<img src="http://cdni.wired.co.uk/620x413/w_z/Weight-loss.jpg" width="350" /><br><br>Virtually everyone wants to lose weight. And, there are tons of diets, weight loss clinics, and various pills and prescription drugs you can take to help you. Also, there's exercise. What's really going to help you lose those unwanted pounds, however, is a diet the more closely resembles what your body was designed to eat. Let's take a look at what that might be.<br><br>Wholemeal Bread. Recent studies have shown that wholemeal bread is even better for you than first thought. If you eat 5 servings of whole grains you will, on average lose about 20% more weight than if you eat processed foods containing the same number of calories.<br><br>Also, if you eat more vegetables, you will be ingesting more fiber. Fiber helps with maintenance of your weight as well. Also, it's a component of a healthy digestive system.<br><br>Kevin So why don't you talk about maybe a plateau you hit and how you broke through it because I know about five or six of the people who asked questions wanted to know how you deal with plateaus.<br><br>Many people believe that checking on the progress when involved in a weight loss plan is really a big no. However, checking on one's progress is necessary. Examining the progress is essential because this is the only way for an individual to know if the program is truly effective or maybe it has to be changed. Keeping tabs on the progress has to be done in a weekly or monthly manner not daily. Slimming down needs plenty of inspiration and none could be much more effective than seeing a huge progress.<br><br>Another popular method of losing weight quickly is to take fiber daily smoothies. Fiber shakes taken regularly will result in smoother motion of the intestine, so that waste is disposed of the body and not stored in the body. It was noted that the fiber intake of 3.2 shakes a day leading to the loss of about 2 kg.<br><br>One of the greatest diet secrets is that a too-fast weight loss is often the worst kind you can aim for in the long run. The faster you lose weight, the harder it may be to keep it off (especially if you're using extreme methods). So, don't lose heart if your weight loss is slower than you'd like. The end result is what counts so stay the course and you'll do fine. <a href="http://www.groupon.com/deals/american-weight-loss-centers-3">click here</a>