Added plan menu item for advanced 5/3/1
Added Advanced plan. Need to change lift section titles.
Fixed section titles for advanced 5/3/1.
Removed workout toolbar when there is no amrap set. Need to unfubar by switching the extra row with sections.
Switched extra row model with sections in 5/3/1 lift tableview
Added fto advanced iap.
Put advanced 5/3/1 behind iap