Increased bench press, dumbbell overhead press

Corrected cable pushdown weight
Adding squat, leg press, leg curl weights; adding back extension
exercise

Legs are improving fast, but likely just still finding my limits
I used to run cross country, plus I've started riding my back daily,
which may also be contributing.

Adding a back extension exercise to this day as it's quite behind.
All muscles steadily increasing, quite happy with curls

Cable pulldown weight was missing
Adding more weight to leg curls, extensions, and calf raises