git-gc.txt, git-reflog.txt: document new expiry options

Document the new values that can be used for expiry values where their
use makes sense:

* git reflog expire --expire=[all|never]
* git reflog expire --expire-unreachable=[all|never]
* git gc --prune=all

Other combinations aren't useful and therefore no documentation is
added (even though they are allowed):

* git gc --prune=never

  is redundant with "git gc --no-prune"

* git prune --expire=all

  is equivalent to providing no --expire option

* git prune --expire=never

  is a NOP

Signed-off-by: Michael Haggerty <mhagger@alum.mit.edu>
Signed-off-by: Junio C Hamano <gitster@pobox.com>
api-parse-options.txt: document "no-" for non-boolean options

Document that the "no-" prefix can also be used for non-boolean
options.

Signed-off-by: Michael Haggerty <mhagger@alum.mit.edu>
Signed-off-by: Junio C Hamano <gitster@pobox.com>