Empty project and created empty view controller
Making HypnosisViewController a UIViewController
Adding HypnosisViewController
Overriding loadView and setting the view to be a HypnosisView object
Making the HypnosisViewController to be the root view controller for the app.
Adding a new view controller, TimeViewController
Setting TimeViewController's object type and creating an empty xib for the view controller
Adding a label and button to the .xib
Wiring the view in the XIB to the ViewController's view and setting TimeViewController as the root controller in the app delegate.
Creating outlets and actions in the TimeViewController.h. Wiring the view controller and implementing showCurrentTime in TimeViewController.m