Update from CJM bundle to Author::CJM 4.30

  Adds 00-all_prereqs.t
    Rename tests to match
  Release tests are now in xt/
Add mising entries to .gitignore
Reformat Changes to match spec
Use AutoPrereqs instead of Prereqs

  Verify Moose version at runtime
  Bump version to 0.05
Updated Changes for October 5, 2013 release of 0.05