int_sqrt: Improve 3x faster integer sqrt from engstk

Result on 10,000,000 call.
Old:
sqrt(12345689) = 3513
real	0m0.768s
user	0m0.760s
sys	0m0.004s

New:
sqrt(12345689) = 3513
real	0m0.222s
user	0m0.224s
sys	0m0.000s