update my git repo from winteram repo

I forked my repo on the first night of class instead of cloning it, in all the panic of the first night.  
My procyk01/BIA660-2013S is empty, except for the opening night docs.  I'm trying to get it up to date.

Is there a way to convert my forked repository to a cloned repository?  ... or is it working the way it's supposed to?  All my uploads are going directly to the winteram repository.

jp