Add dummy /testfor command in Bukkit. Addresses BUKKIT-3813

This command only functions in command blocks so the bukkit command for it
simply spits out an error message.
Spigot POM Changes.
Measure the duration of the entire timings run.
Improved Timings System

Enables "Timings on Demand" so you can enable/disable timings without server restart.
Tracks timings on sync events a plugin registers (Single and Repeating)
Tracks how many ticks a timed area has caused the server to lose due to taking too long.
Enables automatically pasting to paste.ubuntu.com so you can quickly review the results on aikar.co/timings.php
Add nag for bad plugins.
PlayerItemDamageEvent