Reworks meta ARM

Added a workflow  diagram image; Synced metadata examples

Signed-off-by: J.D. Welch <me@jdwelch.net>
Merge branch 'master' of https://github.com/jdwelch/armatures

Signed-off-by: J.D. Welch <me@jdwelch.net>

Conflicts:
	arm-0.arm/arm.md