README: document the requirements for CONFIG_SYS_HZ

CONFIG_SYS_HZ must be 1000, and get_timer() must therefore return ms.
Document this.

README text provided by Tom Rini.

Signed-off-by: Stephen Warren <swarren@wwwdotorg.org>
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v2: Reworded the README text.
ARM: bcm2835: fix get_timer() to return ms

Apparently, CONFIG_SYS_HZ must be 1000. Change this, and fix the timer
driver to conform to this.

Have the timer implementation export a custom API get_timer_us() for use
by the BCM2835 MMC API, which needs us resolution for a HW workaround.

Signed-off-by: Stephen Warren <swarren@wwwdotorg.org>