heredoced session one

Hi Josh.

  I went crazy with the here docs for session one. See what you think. Is it worth it? It runs and it's not green.
Let them run it and read it. If they want to do the coding they can always copy and paste it but maybe they will type it if it's right there in front of them. Plenty of space below the here docs. Maybe make notes to that effect. Anyway I find it interesting and at least you did all that typing for us and even used comment marks. I think it's cool. Thanks!
We owe you that much at least.

Again Thanks!
Best Regards

P.S. I will continue to make these changes to my repo even if you don't want to do this. It's not only code, it's like documentation.