Use frontmost_sq() and backmost_sq helpers

Should easier to read than the lsb() / msb() low
level functions.

No functional change.
Fix a bogus assert in allows()

Becuase castle is coded as "king captures the rook"
the to_sq(move), A1/8 or H1/8 is empty after the move,
leading to assert assert(p != NO_PIECE) in color_of().

Teach allows() asserts about castle and fix the crash.

Bug reported by Ryan Takker and tracked down by Tom Vijlbrief.

No functional change.