corrected the vis of the the help menu page through using the 'read' capability.
tweaked to put debug dumped variable contents into a help tab of the admin side.
working for dump of post types $wp_post_types
general clean up of code.
renamed plugin
code cleanup and removal of capabilities working
clean up of capabilities ok now.
moved clean capabilities function into the uninstall.php file
changed uninstall.php removal of capabilities