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+316	Dumbbell	POS	4	I see the infomercial for this and finally decide to buy it and try it , make a New year resolution to tone up my 50 year old arm . I just finish the 6 minute dvd workout and boy do I feel energize and already slightly tone from just the first workout ! the `` shake '' be generate by you so there be no battery involve . the safety instruction caution to use proper form and not let the barbell `` bobble '' . I must admit , use proper form be much easier on my right arm than the leave since I be dominant and stronger on the right side . after read some of the negative review , I can only conclude that those dissatisfied either do not read the safety instruction or do not follow the dvd workout . I do both . of course it go without say that no gadget will do the work for you : you be responsible for put forth the effort and on a consistant basis . tv informercial tend to lead people to believe that all they have to do be buy the product and hold it in they hand and it will do the work for they ! nevertheless , I think the workout be pretty easy . as for visible tone result , we 'll see what happen after a few week of persistant use . I do like it though !
+220	Dumbbell	POS	5	I use my weight almost every day . they be perfect for the tone I want . I would highly recommend this product
+848	Dumbbell	POS	5	very easy to use straight out of the box . I personally enjoy do this in front of the tv . it be a great way to change you current upper body work out routine and keep thing interesting . Make sure to watch the instructional video a few time to avoid arm injury .
+276	Dumbbell	NEG	1	when I get the item I though it could be easy to set it up , but I be wrong . the instruction be so bad that it include only one paper with no picture , tool be not number or name . I get the picture from the internet , but it be still difficult to figure out which screw be go in which hole . the screw be too big and too small ... I have hard time set it up , it take I almost three -lrb- 3 -rrb- hour to set it up . but the bumbell be great . and one star be because i cant put lower then that ...
+776	Dumbbell	POS	5	great product and be very easy to put together . this product be a must if you have the Bowflex SelectTech 552 or 1090 dumbbell . contrary to other review , the stand be actually easy to put together and take about 45 minute to assemble . however , you must read the instruction fully before start , and do not tighten any of the hardware until tell to do so in the instruction manual . otherwise , excellent product . I love it !
+202	Dumbbell	POS	5	I bring this stand for my set of 1090 weight . I have read here that the setup be extremely difficult , but the book that come with the stand I receive be great . I have no problem put it together , and I have trouble put anything together . aside from that it be at perfect height for the weight and they fit perfectly . I would recommend this product .
+555	Dumbbell	POS	5	this rack be very easy to assemble , look nice , and easily hold my dumbel 5-40 lb . it be very sturdy and the sloped design make it easy to pick up the dumbell from any level .
+787	Dumbbell	POS	4	Pretty expensive for a stand that just hold select-tech . construction be sturdy and it be easy to put together . the best part about it be not have to bend down and risk strain you back dialing and pick up a different weight . also speed thing up when you try to keep up with a exercise dvd that have you switching weight a lot . overal i recommend it , just think it could be a little cheaper .
+882	Dumbbell	POS	5	this be a must buy if you own a set of Bowflex dumbbell . I do not quite understand the frustration everyone else be talk about with the assembly . yes , it be not the clearest set of instruction in the world , but it be really straight forward . if you look at a picture of the assemble stand , you should be able to figure it out without a problem .
+418	Dumbbell	POS	4	I give it a try in the store . it be tire and a little uncomfortable . therefore , it just might work . what I like most be that you can work to muscle exhaustion without the fear of drop the damned thing on you foot .
+830	Dumbbell	POS	5	I live in a one-bedroom apartment and I use these weight for my daily workout . they be unobtrusive enough to keep within the living room without disrupt the floor plan . I have never feel insecure about the stability or safety of these weight . the pin that hold the weight together be very sturdy and do not move during exercise . the pin be also easy to place provide the weight be on level ground and you be at eye level with the weight . the unique shape of the dumbbell have be a plus because it have allow I to do exercise like weighted pushup and overhead triceps extension . the only negative about these weight be that they do make `` clinking '' noise when use for most exercise , make they difficult to use early morning when someone be sleep nearby . this should not be any issue in any other circumstance .
+204	Dumbbell	POS	5	I love the shake weight . it do everything it be suppose to do . I can feel it work on all my major arm muscle group in less than a minute of use .
+558	Dumbbell	POS	4	I get this gift for my b.f.f for CHRISTMAS IT WAS OUR FIRST CHRISTMAS AS FRIENDS and I be sure on what to get her and how much my price range should be . SHE HAD EXPRESS DESIRES for THIS PRODUCT , SO I figure it would be a great gift I be do all my CHRISTMAS SHOPPING ONLINE THIS year and see AMAZON.COM OFFERED A great price for the product . when it FIRST arrive I want to try it out its a pretty good product harder than it look for sure . BUT for a great price and to see HOW HAPPY MY B.F.F WAS to get it be worth it for sure .
+69	Dumbbell	POS	5	pro : \* cheaper and space-saver compare to a set of 9 pair : 5 , 10 , 15 , 20 , 25 , 30 , 35 , 40 , and 45-lb \* upgradable to heavier weight -lrb- hear of this , but not yet confirm , and need to shop around -rrb- . however , 45-lb max be good for I for a long while for upper-body workout : arm , shoulder , and ab . for larger muscle group -lrb- i.e. chest , back , leg -rrb- , I use barbell . \* fairly compact compare to other kind of dumbbell -lrb- i.e. adjustable dumbbell with switching , screw , clipping , or 45-lb hex -rrb- \* look nicer than I think , and seem to last long \* tricep extension be very easy to perform , use the two corner handle , ... \* Rubber pad handle feel very comfortable on hand . con : \* unable to roll up in hand for forearm workout \* must handle with care -lrb- i.e. fixed dumbbell be more durable -rrb- . there be almost always pro and con . this con do not make I unhappy . love they . I wonder why they be not widely available in some local Sports Store . 4.5 star , half star be take off because of the con above . highly recommend .
+722	Dumbbell	POS	5	these be perfect for a home gym , save space and money over seperate dumbell . way better quality than Weider -lrb- they scare the crap out of I -rrb- or all the Weider knockoff . these might be a little more expensive than those but still way cheaper than seperate and so much more solid -lrb- safe -rrb- feeling , especially when work with they overhead . I buy the classic because I have use they before at a gym and really like they and they be the cheapest as well ... now I wish I would have pony up for the newer-styled one that go higher in weigh . if you be consider PowerBlock weight at all , just buy they !
+593	Dumbbell	POS	4	I really like the SportsBlock dumbbell . they be easy to switch from 3 - 24 lb . I really like that they take up so little storage room . I have be use they with the Jorge Cruze 12 second workout dvd and they work great .
+813	Dumbbell	POS	5	I have have these for about a month now and they be a great space saver in addition to be a very sturdy product . major use : I get they to use with Chalean Extreme from Beachbody and it work really well as the program go from one exercise to the next - it be a very quick change and I have no trouble get use to they . Range : I have always be physically active and I find this range of weight be fine for I as I do not anticipate ever go higher than 25 pound for upper body . my lower body can handle a little higher technically but I do not feel the need to get the higher range of this product . I prefer have the 2.5-3 pound increment as I find that there be a big difference with what I can lift when do a bicep curl versus a shoulder press for example . . if you be try to decide between these and the 5-45 pound , what make my decision be that 90 % of the exercise I do will be adequately supplement by up to 25 pound . for those few exercise where I want heavier I could always just get a adjustable pair with a couple of plate that go between 25-40 and that would be fine . but for right now I be get a perfectly good workout with this range . grip : love it . it be hard for someone like I with small hand to find dumbbell with a good grip . noise : someone say something about a clank sound , there be a minor amount of that but nothing I would have notice if I have not be look for it . I have use the spin lock adjustable dumbbell for year and those make noise too as you go up in weight ... I think that be just the nature of add on plate . I really have find no flaw in these . if you be use carpet I would recommend get the tray ... I be use hardwood floor so they be fine as be for I . I usually just put they up on my table when I be work out so I do not have to bend down so much .
+325	Dumbbell	POS	5	I have see some people laugh at the shake weight and make it out to be junk or something that they would not want to be catch or see use . truth be it be a extreme work out . I do cardio and then a total gym machine and then the shake weight for 6 min . just follow the dvd and do it before you laugh . the first time you do it it seem like `` alright '' , . . I can feel it I can do it . but then as the day go by and you stick with it , it will surprise you . it work muscle in area that be hard to normally work . I see my Chiropractor now less and I can feel how my neck and under arm be get stronger . I be 48 and it be very good for some of we older guy once we start to soften up . I have no doubt that young guy will feel a core fitness heat that will surprise you all the same . if you want to get pump up like the guy in the tv add then you will need to do much more of course . this alone will certainly not do it . but with a good diet and some cardio I notice a major upper body work out that be well worth it be price . just make sure you breath when you do it . it be exhausting and it burn but it be the kind of burn that build . the program consist of 30 second evolution with a 15 second recovery strech for each exercise . it will get you attention fast ! I use mine about every day . I have no regret in buy it . for it be intended purpose it be make very well .
+984	Dumbbell	POS	5	assembly be pretty easy and only take about 20-30 minute . May need a socket wrench to help tighten some of the bolt . set up the dumbbell on the stand be easy and the dumbbell work great on the stand . I would recommend to anyone who get the SelectTech DB 's to definitely get this stand .
+109	Dumbbell	POS	5	the comparison I want to start the p90x program and need a set of dumbbell that would not clutter my small apartment living room . prior to purchase the PowerBlock Classic , I read many review on Amazon.com for other adjustable dumbbell as well as this one . I even go to sport store -lrb- Sports Authority and Sport Chalet -rrb- to try they display model . Sports Authority carry the Select Tech -lrb- 50lb adjustable one -rrb- and the Gold 's gym set . both be problematic . I instantly know the Select Tech dumbbell from Bowflex be poor quality when I pick it up . only one of the dumbbell I could pick up because the other be break ! I have use the Bowflex 90lb version my brother purchase and those be much better quality and work fantastically except with the huge setback of SIZE . they be enormous and cumbersome to lift , often clunk together . the Gold 's Gym dumbbell involve a troublesome slider pin that I could not get use to . I come across a few other similar dumbbell with this pin mechanism and most of the pin get `` stick '' . finally , I come to the PowerBlock Classic . the review the PowerBlock Classic be simple , odd-looking , but excellent . I be scare the magnet\/pin lock mechanism for these dumbbell be weak or fragile -lrb- it really do not look like it would hold -rrb- but boy be it sturdy ! for the other reviewer who warn of the danger of misplace pin , I say that it be not a problem ! the pin snap into place so you know that the pin have be properly put in . sure , the pin can get awkwardly stick into the other slot if misplace but as soon as you try to `` snap '' in the pin , you 'll know you have it in the wrong slot immediately and you can correct for this . I have be use these dumbbell in intensive move and slow move and at all sort of angle with no worry of a pin slide out . these feel very solid with no rattle whatsoever . also , I love that the size of these block be relatively the size of you standard gym dumbbell in term of length so that the dumbbell do not clunk together during a bicep curl . I also love how fast and smooth switching plate can be with these because unlike the Bowflex SelectTech and some other dumbbell , you have to `` fit '' the plate into the other plate . -lrb- just imagine that the underscore be empty spot for a plate and the | be plate . | _ | | -- | | _ | with the SelectTech you have to match the plate back into it be exact spot which take a fairly steady hand to do quickly . this be a slight nuance that I get annoy of but may not be a problem for you . -rrb- with the PowerBlock you simply stick the whole thing into the middle of the remain plate which make it very simple and quick for swap weight . the PowerBlock dumbbell be very comfortable to use with a soft grip so you do not need glove . the extra handle I do not really use but they could come in handy . you can even use these dumbbell as push-up stand since they be that sturdy . conclusion i buy these from Sport Chalet for $ 300 + tax which come out to something like $ 330 so that I do not have to pay for a huge shipping fee . I highly recommend that you get these if you want a set of space-saving adjustable dumbbell . I would say these be the best on the market in agreement to another reviewer .
+634	Dumbbell	POS	5	very compact so I do not trip over they as I tend to do with other stuff . comfortable grip and cute girly color .
+573	Dumbbell	POS	5	this stand be very sturdy and a space saver . it definitely make the dumbell easier to manipulate and save you lower back . it also very attractive piece of equipment . how the direction be horrible . luckily they have a picture on the front of the instruction and I be good with put thing together . the direction definitely need improvement .
+183	Dumbbell	POS	5	I purchase a set of these 5 lb . dumbbell to use with a couple of workout dvd 's I recently buy . they be wonderful . they neoprene make they easier to grab and the hexagonal shape prevent the weight from roll around when you place they on the ground . these weight be not design to help build a huge amount of muscle mass , but when add to a cardio workout , they do help with the muscle toning of one 's arm . I have have these weight for about a month now and really enjoy use they . I plan to soon switch over to the cap gray 6lb . dumbbell .
+552	Dumbbell	POS	5	these be exactly what I want for my p90x experience . they be affordable and sturdy , unlike some other cheaper adjustable dumbbell I look at . I find no trouble at all in change weight quickly . I be able to change they on carpet without issue as well -lrb- although my carpet be not plush , so I would assume that situation would be remedy with a piece of cardboard or wood -- stand be not need in my opinion unless you want they up higher -rrb- . my only minor complaint be the handle be smooth . again , not a problem for I since I wear glove , but if I do not have glove , the smooth surface would make they slide in sweaty hand . the block feel natural and balanced , so I be overall extremely pleased . not as `` sexy '' as the Bowflex model , but certainly a much better deal price-wise .
+716	Dumbbell	POS	5	I admit it , my biggest reason for have concern about buy this stand , be the concern of put it together . not that I have trouble in general , put thing together , but because I have a lot of review , not just here , but on a few sport store website as well , that say the instruction be horrible and that this stand be very hard to put together . I be not for sure if they be now put new instruction in with this stand , or if people just do not pay attention when put something together . for anyone concerned about the stand 's assembly , here be what come in the package . 3 different size bolt , 1 size of flathead bolts\/screws , each with the nut attach and 4 stack of washer that work with any of the bolt . that be it . what I do , I open the blister pack of hardware and put each type of bolt together . that take about 1 minute , see that you can lay the 3 type of bolt beside each other and tell the difference in the longer one . once I do this , one step use the biggest bolt , all of they . one step use the medium size bolt , all of they and one step use the smallest bolt , all of they . it be that simple . even better , the instruction and order of assembly start with the biggest bolt , then medium , then smallest . there be no way to screw that up since the smaller bolt be not long enough to fit the step require the bigger one . the one thing I will note be though the allen key be include , be sure to have a pair of small vice-grip or 7\/16 socket\/adjustable wrench , to hold the nut in place while tighten the bolt . the only part I find to be the least bit hard be put the towel stand in . as we start work against gravity and not have enough hand , on this part . I have no idea there be a towel stand , it be the last step , and require hold a curved bar under the dumbbell holder , while insert 4 flat head bolt . still , after a few time of drop the bolt , you will get it right . the stand be not exactly like that one picture . the one picture have more of satin silver color to it , but this one have more of a matte gray color , darker color . not a big deal , as it really work nicely for what it be suppose to do . total time of assembly 45 minute , include remove everything from box . just follow those direction and you will not have a bit of problem . one last note , it do include strap to hold the dumbbell down , so if you buy the dumbbell too , do not worry about cut the shipping restraint , that look just like the strap in the picture I have see with the dumbbell on the stand . great product so far .
+557	Dumbbell	POS	5	the dumbbell have easy adjustable weight set . other brand use dial , this one use a rubberized magnetic pin strap that be very easy and quick to pull in and out . the weight be well make , secure , compact and safe to use . if you be concern about the risk of weight fall of while in use , do not be , this be the best design I have see and it be virtually impossible of that happen . with the 45 lb classic set , you can expand to 60 lb with add-on . if you need more weight than that , then you should choose the elite model , which can go up to 105 lb set with add-on .
+385	Dumbbell	NEG	1	unbelievable that any company would even think of sell one weight by itself . you have two arm , right ? keep in mind that these weight be totally overprice if you account for the fact that the price be per weight -- so multiply it by two . not worth it .
+19	Dumbbell	NEU	3	the product seem fine , but the description on the Amazon website be incorrect . it say `` accommodate all dumbbell style and size . '' this be not true . we smaller dumbbell do not fit on the rack properly . we be go to flip the rail around and put a piece of plywood in between to make it work .
+887	Dumbbell	POS	5	this be a good addition for the SelectTech dumbbell and bench . the quality be good but some of the bolt in the seat be at a difficult angle to install . the fit and finish be good but there be a small sharp bump at one of the soldered joint ; that be easily fix with the blunt tip of a pair of pliers . the instruction be easy to follow and the stand feel solid . the castor wheel do not have to be use but be a nice option to have . I would recommend it .
+694	Dumbbell	NEU	3	first , everyone should know that this product be no gimmick , it work . follow with the instructional six minute video , you be guarantee to see result . anyone who do the video properly at the design interval will not question the merit of claim for this product . it be nearly impossible to cheat yourself because muscle be work the entire time to stabilize the equipment . be warn the video remind you of the amusing sexual nature depict in numerous show by now . the personal training and motivation from the instructor provide a few laugh . he constantly remind you to `` keep it away from you face '' , `` go harder '' , `` shake it as hard as you can '' , `` you come for a workout right '' , and `` yeah , keep that core nice and tight '' all say in a strong european accent . the advantage of this device be affordability , durability , and effectiveness . the exercise be destine to provide great result for tone and increase muscle endurance . the drawback of this device have to be in the monotony and repetition . this device can lose its stay power and have limit long term value . it be destine to become a attic filler . for the new user it will definitely be beneficial , but there be nothing addictive about the same exercise for six minute a day with a 5lb slinky\/dumbbell combination . simply state , it be worth the price , but be prepare to find room for it in you next yard sale . for those in need of tone and lose arm fat its a great buy , but the muscle definition be not go to come as a result of session with the Shake Weight pro .
+958	Dumbbell	POS	4	you will `` feel the burn '' if you use the Shake Weight accord to direction . it will harden up you arm , chest , and choulder with continue -lrb- and proper -rrb- use , but do not be fool by the commercial . they show these huge bodybuilder dude use it and act as though they have just complete a pentathlon . believe it or not , not everyone will see through this exaggeration . the Shake Weight will , as I say , harden you up with continuous PROPER use , but it will not take you from couch potato to bodybuilder as the commercial seem to suggest . it be a decent workout on you schedule . overall , I be happy with the product , but not happy with the commercial ; it be market a little too well ...
+458	Dumbbell	POS	5	I order this dumbbell for some reason think it be a pair . the dumbbell be perfect in every way , but just be aware that you need to order two if you need two , to avoid have to delay the time it take to have two . that say , they both arrive quickly .
+698	Dumbbell	POS	4	I look at several dumbbell rack on Amazon and finally decide to go with the apex 3 tier . very happy with this product . as many item I have receive from Amazon , the box be destroy . not sure what go on at they facility but they be hard on some cardboard ! regardless , all the item need to assemble the rack -lrb- nuts\/bolts -rrb- be in the box and I put it together in about 10 minute . this thing be very well build and extremely sturdy . I have dumbbell pair include 15 , 20 , 25 , 30 , 35 , 40 , and 50 pound on this rack . I would have give this rack a 5 star rating if they have make it about 4 inch wider because I could have stack my 45 and 60 pounder on it as well . regardless , great product . it be like sit you dumbbell on a concrete floor except now I do not have to bend over and pick they up .
+142	Dumbbell	NEU	3	I buy this product a month okay , and have be use it pretty consistently since . the bottom line be , I like it , and I do not regret my purchase . I do not think that it be a miracle product , though . as for the pro , it be safe , affordable , and convenient to use . also , the dvd that come with it offer good instruction . at first you may feel a bit of a burn , but after some time , most of the excercise do feel more natural . as for the con , I do not think that it live up to the hype . sure , it may offer some tonage and some improvement of muscle strength , but it really do not feel like a well-rounded workout . this have become my commercial break gadget -- it be a great thing to squeeze in throughout the day . real definition and health benefit , though , take more dedication than the `` six minute a day '' that the product claim be all you need . when I feel like a real workout , I 'll do something else . another con be that the weight can feel really awkward for some of the one-handed excercise . not awkward as in a `` I be not strong enough to do this '' but more a `` this feel weird and unbalanced in my hand . '' as part of a overall fitness plan , I think it serve its purpose . I do not think that this product alone will deliver perfect arm , though .
+994	Dumbbell	POS	5	I be look for a rack for my dumbell and see this one on Amazon . I read most of the review and most be positive review . I look at other rack of this quality and they be all over 200 dollar . this be a good deal since shipping be also free . this rack be sturdy and well build and hold my weight just fine . I would recommend this rack to anyone .
+847	Dumbbell	NEU	3	this exercise device be serious exercise . I be have to work up to the full 6 minute workout slowly . I do the full six minute , follow the video , the day it arrive . I be sore for three day afterward . I think it will be really good for I in the long run just do not make the same assumption I do that this would be easy from the start .
+57	Dumbbell	POS	4	this be a no-brain-er it do as advertise the only catch be only you have to use it but it do work . not sure about the 4 star rating since the system will not allow any less ...
+403	Dumbbell	POS	5	if you use it every day it really work . im in my 50 and be unhappy with excess skin around my elbow and want to tone my arm . you have to use it correctly and you will see result . I see a huge difference in 5 week .
+782	Dumbbell	POS	4	ok , so , I have own this product for about 6 week now , and I have be use it on a regular basis . I `` do '' try to work out a few time per week anyway , but , I do not always have that luxury -lrb- due to hectic work schedule -rrb- . anyway , after use the Shake Weight for maybe 3 week , I have start to notice small improvement in the toning of my arm , bicep strength , and overall arm strength . I have no tie to this product , but , I have to say , I really like use it ! I keep use it because it seriously break the monotony in my old -lrb- and boring -rrb- work-out routine , -lrb- which be very important for build muscle -rrb- . I notice that I be use muscle that I do not normally use , from dumbbell & weight alone ... and I must admit , it be fun to use , and you will feel you arm burning after just a few short minute of use this product -lrb- also , a good thing -rrb- . and , YES , there be some `` science '' behind this product . be it the `` be all end all '' of workout ? no ! you still have to eat right , try to live a healthy lifestyle , etc etc. ... but , it be a well construct product , that be fun to use , and `` so far '' seem to be work like they claim . I be usually pretty skeptical when I see something on a tv commercial regard fitness , but , have be into fitness & martial art -lrb- on & off -rrb- for year , I know the science be base on Isometric Contraction , and resistance . it be a proven science and it do work . I do similar excersize when I train in martial art year ago ... only we do not have this type of product back then . yes , there be plenty of negative comment out there -lrb- regard this item -rrb- , but , do not knock it until you have try it . I really think it be kinda weird at first , but , when you start use it , and notice a difference in a reasonable amount of time , you 'll keep use it , which be also very important . my only complaint with the `` Men 's '' version of the Shake Weight , be that it be only 5 lb . would have be a bit better if it be 7 or maybe 8lb ... but , that be just I . maybe they 'll make another model down the road ??? that be my story , and I be stick to it . : -rrb-
+298	Dumbbell	NEG	1	I buy a lot on Amazon , and very rarely return anything . I return this item . pro : - none that I can tell relative to other fitness option . con : - too long\/bulky -lrb- I be not a small person - 6 ' 5 '' -rrb- . - slippery plastic handle , far below the standard for any dumbbell , much less one you shake . this alone be a dealbreaker . - awkward motion -lrb- this be more subjective -rrb- . - weird\/gimmicky . 5 different size people in my family try this and none like it . that be the only thing I can remember all of we agree on in a long time . I buy it on a whim , and now be pay the price -lrb- around $ 8 -rrb- to return it . the rip dude in the infomercial be such a sell-out , I hope he friend at the gym never let he live this one down .
+187	Dumbbell	POS	5	this be a great product . change the weight amount if simple and and fast . this one piece allow my wife and I both to use the same equipment . of , Amazon be always the place to get a great and fair price .
+111	Dumbbell	POS	5	it get the job do ! it be 15 pound and just like the one at the gym ! : I can not say anything bad about it . I hope I do not drop it on my toe . try to get the 20 word long review ... -rrb-
+687	Dumbbell	NEG	2	I try out and review almost any new fitness equipment I can get my hand on ... it be my `` thing '' . and while we all love fun thing that change we body -lrb- the perfect combo -rrb- , I personally do not feel this be one of they . and neither do the independent professional study try they out . in study compare these to a few rep with good weight , these always lose in comparison . they do not do anything more than handweight , but most study show they do far less . the weight be not enough for the change they promise and you be not actually able to utilize as many muscle as you can with regular weight because you can use those to do far more move than can be do with those need to be do with shake . a good cheap pair of handweight and a good upper body dvd in other word will take the novice or the pro in a far more beneficial direction , therefore , than these will . my own opinion ? I agree . for I the limited way these can be use leave the novelty of they wear thin quickly and the gain from they as equally limit . if you have flabby `` batwing '' under you arm which be often the reason most woman turn to try out arm weight , these will not help like regular cheap handweight will . the move need to conquer those can not be do with a shake weight to any degree of efficiency . instead , you need to crisscross two of you handweight while basically clasp you hand together , or use a kettlebell , keep you elbow next to you head\/above you ear and lower you weight behind you head , slowly raise they , keep you elbow in the same place at you head , and lower again for several reps. you need double the weight you would normally lift with one handweight . the shakeweight primarily target the bicep ... again not as well as handweight rep , but it do ... so , it actually be a better product for man unless a woman just need to specifically bulk up there , I guess if she lift heavy box as a UPS driver or something . : - -rrb- that say , no product be bad if it make someone sedentary work out . in fact , it be good . it be not that I be say these will not do anything -- because they will . and as a alternative to do nothing , they would be a five star review . as woman , we begin to seriously lose muscle every year we age ... it be imperative we do something . be these , to I , a fad that can not do nearly the work of a old school handweight ? absolutely ... and there be dvd upon dvd to show you how to use those . for beginner , the biggest loser dvd would be a perfect example . and with those , if you have no muscle , you can start with a 1.5 lb weight in each hand and just increase as you grow muscle . with these , you do not have the option to cheaply expand with test weight increment . with handweight , you can get they anywhere cheaply as well ... but most importantly with those you can work you entire upper body ... include lift you chest muscle -lrb- this work they slightly , but not anywhere close to what you need for and with the move you need for true chest muscle work -rrb- so you do not only grow biceps , you also get a free `` lift '' and prettier shoulder , and no batwing ! but , if it make anyone sedentary work out ... I say go for it ... you can always progress to handweight or a kettlebell later once you be comfortable ! as a side note , this be just a weight you shake . you can use a bottle of water or can of thing to get start . that be a common tool for personal trainer use what people have around the house . but shoot , you can get handweight for 1\/3 of the price of this . why not get 300 % more result with what the pro use because it be work for decade ? and you get two of those for that price !
+103	Dumbbell	POS	5	the Power Block Classic 45 be a must have if you be do the p90x Extreme Home Workout . yes like with anything man make you will need to be careful but all the safety information be cover in the handout that come with the block , I be amaze at people complain about the pin and if it be not perfect this and that could happen , all be cover in the handout that come with the block , I be use a pair of end screw on dumb bell and you talk about a pain . pause the dvd , unscrew the end , and remove the weight , screw back on the end , un-pause the dvd . so after that routine the power block be a gift from heaven , I work out on carpet and find it easy to roll the block on they side to change the weight , the pin go right in and it give I a moment to do a little check , and I do this without pause the dvd . the power block appear to be a little pricey , especially if you be on a budget . it be mainly because you be pay for all the weight upfront , unlike with dumb bell where you buy a set and when you need more resistance you go out and buy other set , and keep repeat this process until you have spend double of what the power block cost , the main thing here be it be not all at one time , the buying be do over month even year . I really can not tell you how much I enjoy do p90x now with my power block . and in the end if you be look at the power block you have make a decision to get in shape and you can not put a price on you health . only a doctor can do that and trust I it get expensive .
+737	Dumbbell	POS	5	love these adjustable set . Perfect for woman who do not need 40 and 50 pound weight . so many exercise you can do by adjust the weight in 3 lb increment . it be worth the money and investment , especially for those day you do not have time or do not feel like make the trip to the gym .
+501	Dumbbell	POS	5	if you own the selectech bowflex dumbell then this dumbell stand be a must . it allow you to pick up the weight with out haveing to bend over and strain you back . for that reason alone be be worth the money . also the rack be well build and not bad to look at either . it make a great combination with the selectech 552 dumbell that I purchase .
+188	Dumbbell	NEU	3	everyone else have expound the benefit of this item with the one con be the instruction . certainly I scratch my head especially with the strap . -lrb- btw you have to unsnap the longer strap and loop the side without the snap through and then use the snap to secure it to the stand . -rrb- I would like to point out a few more con . 1 . the packaging and paint job from the manufacturer be terrible . Mine arrive with multiple paint ding and a destroy bowflex sticker . the bubble wrap provide only minimal protection give the shipping weight . the box easily tear by the UPS guy and I be surprised everything be still there when I open it . 2 . it also have multiple cosmetic paint abnormality such as bubble and run . the paint be also different shades than the bench and the weight . come on , how hard be it to paint the bench and stand the same color ! 3 . the stand tilt the weight forward make it harder to replace the handlebar on the stand if you have a weight that be sandwich between other . this happen because the weight lean . I have the 1090 set . 4 . it be too low and narrow . I be only 5 ' 7 '' and I have to bend down to get the weight . also because of how close they be it be more difficult to assume a correct posture . still it be a lot better than have they on the floor . in all I be expect more than I get but , be a physical therapist , I think you would be a fool to not have something to set these 90 # beast on .
+261	Dumbbell	POS	5	I have have my 50 lb Powerblocks do p90x for over a year now with not one complaint . I have the Selectech 50lb weight and after about three month the selecting mechanism start to seize on both ! for the price , the build , and simplicity , Powerblocks be the only multi-barbell I recommend !
+611	Dumbbell	POS	5	I agree with the other review ... this work great ! my upper arm have become more and more flabby over the year , and within just a few week , I see a shocking improvement . I also do the 6 minute workout daily -lrb- because of the positive result , I be very motivate to keep do it -rrb- , and mostly while watch tv , since it be a easy routine to remember . I also take it on vacation with I , since it do not take up that much room . I have see the absurd comment about it be suggestive , but honestly , do not most excercise look silly when you be do they ? this work great , and I be convince to buy it because the main site offer to not only return the purchase and shipping price , but pay for return shipping if you want to return it .
+82	Dumbbell	POS	5	this product be great ! it be easy to assemble and very sturdy . on another note ... I be not try to take the wind out of the sail of people that buy the Bowflex or PowerBlock adjustable dumbbell , but I be always suspicious about how well they actually work . I also feel weird whenever I go to a local fitness equipment store and they work so hard to try to sell these to I with claim of `` these cost less than a non-adjustable set '' or `` these take up less space . '' I know deep in my heart that these salesman do not care about save I money or how much space I have , they want to make a higher profit . I know that the traditional dumbbell like the one I buy for this rack will be more versatile , can work with all exercise , will not break easily , and probably last I 15-20 year . check out my customer picture for this product .
+184	Dumbbell	POS	5	these come 1 each ! other than that , they be very grippy and comfortable to use . I use they to add weight to my ab workout and do punch drill . I would recommend they , but remember to order 2 !
+48	Dumbbell	NEG	2	the product be functional and do what it say however the right side part and leave side part come mismark l and r or be it r and L. one stand be about 2 inch lower than the other so I take the whole thing apart and swap piece from one side to the next and then the other side be short . after lay the large silver frame side by side its obviouse its not the assembly and that the part be assymetrical . this also prevent the towel rack between the two platform from be attach . since it pretty much do what it be suppose to , do not cause I any issue with lift the dumbbell off and if it be not such a pain to disassemble and rebox I would have send it back to get a new one . Dumbbell adjustment mechanism stick a little but I suspect this will losen up over time or with a little squirt of oil .
+583	Dumbbell	NEU	3	I be really excite to get this product , in fact , most of the review on Amazon lead I to believe that this prodcut be worth check out . naturally , I be skeptical and wonder if it would really work . the SW just arrive yesterday and I be really excite to put it to the test ! I complete the 6 minute arm workout which do not sound like it be even long enough to work anything , but to my dismay , my muscle be definitely work ! however , about a hour after my workout I be do my normal odd job around the house when I happen to look up from whatever I be do and it feel as though every single muscle in my neck have be pull . it be and remain horribly painful . I have iced and heated and even go to yoga this evening in hope it would relieve the strain . they do not tell you to relax the neck in the workout and I do not even think I be strain it until the aftermath . please please do not strain you neck or place unnecessary tension in you neck as you figure out how to use this weight . surprisingly , the proper technique do take a bit to get down as you naturally want to move you wrist etc. . I would not say do not buy it ... just buy it and realize that other body part may feel strain from the shake ! good luck in you decision make !
+104	Dumbbell	NEU	3	I have actually order this same rack before , very impressed with quality and find set-up take about 1\/2hr : pretty simple . unfortunately this second rack arrive in a box that look tamper with and indeed be . miss many of the screw on the plastic card . look as though this leave the warehouse this way . do call company and be wait on new screw . will update when and if they arrive .
+909	Dumbbell	POS	5	the rack be easy to assemble , it look `` gym '' quality and be reasonable price . it be perfect for a home gym set-up . I be extemely please with the quality and ease of assembly .
+376	Dumbbell	NEG	2	#stopwatchinginformercials #latenightpurchase note : this be part of the #hashtag review program : deliver insight on the overall product experience , without the self-entitlement .
+162	Dumbbell	NEG	1	move 2.5 lb around be not effective -lrb- unless you 10 -rrb- . step up to the man 's to get the job do .
+824	Dumbbell	POS	5	I be glad this powerblock dumbbell set be my first investment in free-weight for my home gym . I be tempt to get the Bowflex set because of the media\/marketing , but glad I read the review first and then learn about this set . these dumbbell deserve more marketing than they get !! I also buy the sport tray - it have a tilt\/angle & make change the weight easy . I do not need the floor stand . this tray -lrb-  PowerBlock Sport Tray  pro : - sturdy - innovative -lrb- on the market b\/f bowflex selecttech\/similar -rrb- & less expensive - versatile - comfortable grip - save so much space ! tip : the two parallel side bar be great for tricep press ! I grab they from the bottom side . yet , if U reach 40 - 45lb level -lrb- 35lb if U have larger hand , you 'll need to find a more creative way to grip the bottom side bar . con : as a previous reviewer write , you can slip the pin in un-evenly if you be not look at what you be do . s0 - look & pay attention ... good thing be - you would notice this immediately . it also would be nice if they workout poster or log book come w \/ the set . happy training !!
+809	Dumbbell	POS	5	I be very skeptical before buy this . I have be work out use standard dumbell but never be able to get a clear definition on my arm . I buy this and after 2 week , I can see my triceps come out of under the layesr of fat . I always have a challenge with biceps show up . . but if I keep work relegiously , I be sure I will see some bicep muscle in a couple month . this be much better than dumb bell and all the curl I have be do . effective product .
+133	Dumbbell	POS	5	the 32 dumbbell set with stand be nice . we have use it quite alot and really enjoy it . I hate to complain , as I hate read complaint , lol , but I buy these from Amazon because they be on the Todays Deal , and I be so excited about get a bargain on these weight ! come to find out , what I pay be the normal price Amazon sell they for , I guess they just jack the price up before put they on the today 's deal . bad form Amazon , bad form ... it make I wary to jump to grab any other Todays deal ... but I will give the product review 5 star as the weight set be as picture and describe .
+618	Dumbbell	POS	5	I like these simple , comfortable barbell . they be solid and well build . they feel good in you hand . I like the blue color . I will probably buy the 9 pound one when I be ready to move up a bit .
+912	Dumbbell	POS	5	it be a workout build the stand but I love it . the stand pretty much save my back during p90x super set . I should have buy it earlier . bring it !
+923	Dumbbell	POS	5	this rack take up about the same amount of space as a small dresser . it hold all of my husband weight and be a very good purchase .
+67	Dumbbell	POS	5	great set . I zip through workout quickly w \/ this set of dumbell . a bit pricey but you get alot for you money . I hope they will last , prior to buy from this site , I check the set out at a big name sport goods store w \/ the dirty name . the display model be break from customer use . not sure if someone mishandle it or it be just from repetitive use but on one setting , one of the plate would not stay attached\/engaged w \/ the main dumbell . great pc of excercise equipment .
+860	Dumbbell	NEU	3	after read a ton of review I finally give into curiosity and buy the shake weight . and while many of the review who talk about feel a burn be correct I think it be important to consider the situation of the user make the review -lrb- which be not always clear -rrb- . for I , I work out a couple of time a week at a normal gym use mostly free weight that be a lot heavier than the shake weight , I have honestly find the shake weight routine to be a good way to get a bit more of a muscle burn . however , I do not feel that the weight itself create a lot more resistance than do high volume rep at weight that be 5-10 lb less than you normal set . that say , my girlfriend who do not do a ton of free weight work and instead focus she work out on cardio and yoga get a really strong burn and be even sore the next day . thus far she be find that the shake weight have seemingly be pretty effective as a addition to she routine and something that be very valuable . point being , different people will get totally different result . personally , I think the product be pretty interesting and I 'll probably continue to use it at longer interval , but I honestly do not think you 'll end up look like the fitness trainer if this be all you do . also I might feel differently if there be a slightly heavier version of the product or on that require more effort to shake .
+219	Dumbbell	POS	5	after do a fair amount of research and read the review I choose this apex dumbbell rack for my home gym and be not disappoint . it be rock solid , functionally build , and fit in nicely . for some reason the instruction say to use 2 adjustable wrench , when all you really need be one socket wrench and it easily assemble in about 15 minute . that 15 minute though do not count the 30 minute it take I to go to Lowes to replace 3 miss screw and 2 washer . the box have a sizeable hole rip open in it upon arrival and on top of that most of the screw and nut and washer that be there be loose , so obviously some fall out in transit . I be surprise I be not miss more . consider that I only pay $ 89 on Amazon for it with free shipping , I can deal with the miss part . it be hard to believe that such a well make product can be so poorly package though , but if you can make it beyond that then this be a great dumbbell rack .
+257	Dumbbell	POS	5	before I purchase this rack I have DONE RESEARCH ON OTHER SIMILAR RACK that be more expensive and did not look as good as this one . when I purchase this item I think it be one of those cheapy rack that I would end up REPLACING in no time but once I receive it and see the quality of material this rack wa make of , I be BLOWN away by the FACT that I get a great deal for a very great price . the SHIPPING WAS very FAST and I even receive MY ORDER A COUPLE DAYS before the actual ship date . fast processing . I would DEFINITELY RECOMMEND THIS ITEM NOT ONLY BECAUSE of it be PRICE BUT BECAUSE IT will last you for a very long time . it be ALSO very stylish that 'LL give your WORKOUT ROOM A BETTER LOOK .
+885	Dumbbell	POS	4	as a graduate student living in a apartment , I do not have a lot of money or space for exercise equipment . fortunately , these take up practically no space -lrb- they be easily store in a closet or even a drawer -rrb- and be worth every penny . they look nice , provide a comfortable grip , and be perfectly adjustable . my only complaint be that the plate clink around a bit when you move the dumbbell around ; I have find that add a bit of padding -lrb- a wedge of cloth , for instance -rrb- can cut down on this noise .
+87	Dumbbell	POS	5	this be a great product . I do not receive the cd with the dumbbell , but be sure it would help to have that . however , I have be use it and have wonderful result . L.
+916	Dumbbell	NEG	2	Notice description show 3.5 pound ... it weigh 2.5 pound ... submit to Amazon , see if they will correct the ad ... it be not weighty enough to `` burn '' my muscle ... my old hand weight be 4 pound already , so probably why ... be great weight for a beginner child , like age 12 , when first learniing to correctly use to avoid injury
+888	Dumbbell	POS	5	I want a set of dumbbell that I could use at home and that would not take up too much space . when PowerBlocks be release , I think they would perfectly meet my expectation , I choose , however , not to purchase PowerBlocks and instead buy the old fashion dumbbell bar that permit weight to be add plate by plate . these have be great except that weight change be time consuming . so , after several year of wait , and after have read the many positive review about this product on Amazon , I purchase a set of PowerBlocks . I recently receive the PowerBlocks and have be use they ever since . without a doubt , they have meet all of my expectation and be one of the best fitness purchase I have make . powerblock take up minimal space , weight change take only a few seconds and it have be excellent have a weight range which go down to 3 pound . that last point may sound strange , but I generally would not spend money on weight weigh less than five pound becuase of how infrequently I would use those weight . here , I get the benefit of have those weight without have spend the extra money on the same . I do not have anything negative to say about this product . in fact , my next purchase will be the 5 to 50 pound classic set . I also want to say that I be not affiliate with PowerBlocks or any other fitness company - I be a attorney . I mention this because I believe that many review - either heavily positive or heavily negative be either write by person affiliate with the list product or , in the case of a negative review , a competator 's product . in this case , I be simply a happy customer .
+622	Dumbbell	NEU	3	for a combination of fairly quick plate change , fairly heavy weight capability , fairly short length , & ok solid feel , these will do : although `` Selectec '' , `` Bowflex '' & `` nautilus '' change weight faster & more safely , they be too long , even when set at very low weight , & be not available as heavy db . although `` Ironmaster '' change plate a bit more slowly , they be much more solid , have a design much more functional for a wider variety of exercise , & can be special-order to be as heavy as you want they .
+944	Dumbbell	POS	5	excellent product for the money . since it be one piece nothing can loosen and fall off . they be coat with , I be guess , a epoxy . it have a smooth surface a will not rust . so they be no maintenance , and do what they be suppose to ; what more can you ask . a good value .
+956	Dumbbell	POS	5	I love this item . it work out you biceps , triceps , forearm and chest . you can even use it as a dumbbell for bicep and triceps curl . I highly recommend this item for a good upper body workout . also it be very inexpensive .
+270	Dumbbell	POS	4	these powerblock work as advertise . I prefer the bowflex adjustable dumbell due to the way they adjustment mechanism work , but they be considerably more expensive and require the use of a base . these powerblock work well overal and seem to be very well construct . the magnetic pin mechanism work well , although sometimes it seem awkward insert they , especially when the insert location be near the bottom of the block . once the pin be insert , the block be very reliable and stable . I have never experience drop or partially connect weight , which be something that can occur on the similarly price weider adjustable dumbell .
+838	Dumbbell	POS	4	I have be use this dumbbell set for several month now , along with some more standard dumbbell and a Bowflex weight bench . while I prefer the feel of standard dumbbell , this set be very compact to store and it be very easy to adjust the weight for specific exercize . I feel that they give I just as good a workout as any dumbbell I have use , even if they be a bit too bulky to use for wrist curl and other short range of motion exercize . for the standard bicep curl , bench press , overhead press and the like , I highly reccomend .
+126	Dumbbell	POS	5	these be my first set of PowerBlocks and I must say , I love THEM !!! make very well , sturdy and the handle be contour and very comfortable !!! to select a weight with the pin be a breeze to put in !! highly recommend these as a starter set and these DO NOT Upgrade !!!
+514	Dumbbell	POS	5	this item be give as a gift . the recipient receive the product in a timely fashion . the person be very well pleased with the Shake weight .
+560	Dumbbell	NEG	2	the Shake Weight be not what I think it would be . it do not work as smoothly as it seem in the commercial .
+340	Dumbbell	POS	5	I love these . they could not be easier to use , and they feel very solid in my hand . I use to own the Bowflex Selectechs , and while I like they , I feel they be a bit long , sometimes make it awkward to balance . the selectech be also more expensive . this time around , I want to get something compact , easy to use and effective for do dumbbell exercise with light to moderate weight . it be also important my wife be comfortable use they . the PowerBlocks deliver nicely , and I be very happy with my purchase . whether you want to use they like a standard dumbbell , or want to take advantage of the extra handle for two hand exercise , the PowerBlocks could not be simpler . the padding around the handle be great for keep you wrist comfortable as well . I also appreciate the 5 lb . increment , as some company only offer 10 lb between selection . on the flip side , some company offer 2.5 lb , and that be nice , but I have never feel the need for that , personally . you might , so just be sure you research and get the one that do . the one area you need to really watch be where the pin attach to each designate weight . just make sure they line up with the color code weight , and all will be well . even free weight dumbbell be sometimes put in the wrong place , and I have pick up a mixed-matched set , not realize it until I wonder why I get so strong on one arm all of a sudden . the same be true for all other brand , so this be no knock on the product . just be careful . in hindsight , I should have buy the higher capacity PowerBlocks , with the ability to add on . however , this be my problem , and have nothing to do with the quality or effectiveness of this product . my wife will never use more than the weight on the classic , so I may end up get some dumbbell handle I can add Olympic plate to if I want to . or , since I like these so much , I might just order the elite for myself , and let I wife lay claim to the classic . regardless of which PowerBlock product you choose , I think you 'll be very happy with you purchase . I do not have the stand , but have something elevated for the sake of good ergonomics be nice , so you may want to consider one of those if you do not have a table or desk to place these on . there be some nice alternative to standard dumbbell out there , and have lift free weight most of my life , I get just as effective a workout on dumbbell exercise on the adjustable product as I do with individual one . I still believe separate dumbbell have they place , but they have a hard time compete with item that take up much less room and be way less expensive , when consider the weight range involve . so , should you buy the PowerBlocks or the Selectechs , or anything similar , you 'll have a effective way to train with dumbbell . for I personally , the Powerblocks be the best bang for buck one out there , and I think you 'll be quite happy with they too . I think I have say the word `` happy '' enough , so I leave you to you shopping , and I wish you luck and fun in build you home workout area !
+206	Dumbbell	POS	5	First thing first : if you need weight higher than 24 pound , these be not the weight for you , as they be not expandable , unlike most other powerblock system . if you do not need heavier weight , however , look no further - these be the best , most durable , quickest adjust dumbbell you can get . it be a great set for home workout quick change to the amount you be lift , like p90x . I buy these weight as a gift for my wife , and she love they . before these , she be use resistance band for p90x , and since buy these , she have not look back . I have a heavier , expandable PowerBlock set , and try a few other in my search for those . the design of this set be my favorite . the biggest advantage be the speed and ease of switching . there be no internal handle weight that you have to remove and add to make small change , nor be there multiple dial that can take awhile to line up like with some competitor . you simply put the handle into the stack and adjust the bar . the set feel safe and solid , and this be of course more cost-effective and space-efficient than buy set of 3 , 6 , 9 , 12 , 15 , 18 , 21 , and 24 . for someone who be not look to add bulk or lift heavy weight , this be a excellent buy .
+437	Dumbbell	POS	5	if you have the SelectTech dumbbell I highly recommend obtain the stand . my main reason be to eliminate possible lower back injury : this stand place the weight at the perfect height -lrb- I be 6 ' 0 '' -rrb- . finally , do not listen to any of the other review concern the assembly process ; if you read the instruction and lay out the component assembly should only take about half a hour .
+303	Dumbbell	NEG	2	excite to receive the Shake weight I order . so excited I order one for my wife . unfortunately it turn out to be a waste of money . I guess the ` old say ' , if it look too good to be true , it probably be ... ' this item be very limit in what exercise you can do with it .
+369	Dumbbell	POS	5	I be 73 year old and have be work out in some form or fashion for about 60 year . I start in high school , continue at the U.S. Naval Academy and for 21 year while in the U.S. Marine Corps and for 30 year since retire . if you use the shake weight as explain , every day in the extreme mode it will kick you butt and you will feel it .
+636	Dumbbell	NEG	2	it be alright for a while when you get it , but I find it boring after a while to use , I prefer bench press over shake weight .
+651	Dumbbell	POS	5	I get this for my husband birthday . he have be look for a dumbbell rack for a couple month , in store , and have not be able to find a quality product . I buy this and it arrive early . he put it together quickly and easily and he love it . it be sturdy and be much better than any other product we see in the store .
+411	Dumbbell	POS	4	buy it for my gf and she seem to love it and you can tell she arm be get less flabby by the week ! great product recommend for any woman try to tone up she arm and lose the flab !
+745	Dumbbell	POS	4	after start a new workout program that need a variety of weight and live in a apartment complex , I do not have much room . after review many product and talk with people , i choose the power block for the variety of weight , compact size of the weight and be able to quickly choose the size weight I need be great . but mostly to know when lift the weight over my head , they will not fall off , the durability be excellent . this be a great buy .
+966	Dumbbell	POS	5	buy this for my girlfriend it work great and she love it just use it as much as pssible and it realy work graet
+index	Domain	Label	Rating	Review
+68	Dumbbell	POS	5	I see this thing on tv and think it look useful . I order it and give it a try . it be a pretty useful product . I like that it come with a dvd . you can pick it up whenever you what and start work on you arm . Pretty convent and easy to use .
+541	Dumbbell	POS	5	i purchase the weight 10 day ago and i do the video for 6 min every day i have a little musel it be so cool i be try to loose weight and the lose skin need to tighten up i love this weight and i will keep do it
+182	Dumbbell	POS	5	these weight be awesome . so easy to switch from different weight . best part be that they be compact and not huge like my olympic weight . no more spring clamp for I !!! just slide the rod out and slide it in to desire weight and you off . take about 2 seconds to switch weight . Couldnt ask for anything more . these really be the world best dumbbell ! get em , you wont be sorry ! Worth every penny .
+936	Dumbbell	POS	4	Ok so i order the shake weight from the Amazon store and i just receive it , im not gonna go through the hassle of s & h. when I open the box , i be as exit as a little kid in a candy store , i mean who would not be ? so i start use it , think that that be how you turn it on -lrb- do not read the manual -rrb- but no luck , so i put in the dvd and it do not say anything about turn it on , so i get angry and start read the manual and it say and quote : `` unlike the impression create by the rapid motion of the device , the Shake Weight be NOT battery power , the user generate the movement . '' I use the shake weight for about 15 min and i see that it actually work , the only reason that i rate 4\/5 star be because in the commercial nor in the description mention that it be not battery power . they have to be specific about thing like this . but this product do work , you just have to do the movement . also do not watch the dvd , just look at the popular shake weight exercise and you 'll get it .
+960	Dumbbell	POS	5	I put it together and put a bunch of weight on this rack . let I tell you it be build sturdy . for the price you can not beat the quality either . very happy overall .
+150	Dumbbell	NEU	3	well as many other im sure i be skeptical still be a bit i certianly be not a exersize buff like some people who claim this doesnt work for they its because you have move beyond the level of intensity this product offer but they suppose 6min work out a day to tone arm be such bull in order to feel any burn from this the next day the video\/workout must be do a few time over otherwise its as if nothing have happen so i suggest use this a couple of time in morning and a couple at night at the very least but the more you work with it the better the burn the next day and the more it burn tomorow the better you work you muscle yes it be a bit odd to use and yes it isnt just the `` shake '' to the workout its about 50\/50 you shake it then use it as a dumbell pretty much but it do work the muscle i havent use it much yet so no real improvement yet but im certain if i can manage to keep at it i will see inprovement
+693	Dumbbell	POS	5	Laugh all you want . this thing actually work . Watch the silly video and follow the workout . it be not go to turn you into Mr. Sexy on the commercial but it will tone you upper body .
+22	Dumbbell	POS	5	the shake wieght will definately work you , and wear you out !!! it be a great deal !!! I use it regularly , and you can actually feel the result , you 'll tigthten up quickly use it , you 'll love it . its a excellent way to stay in shape !
+116	Dumbbell	NEU	3	Allright , I have purchase the female shakeweight for my wife , and she absolutely love it . after give it a shake , I decide to go out and purchase the man 's one . after use the man 's one for less than a week , the Shakeweight begin to make some horrible noise , and I call they to ask they about this . apparently , something have come loose within the inside , cause it to make a racket whenever I shake it . now , I know it take lot of technique to shake this and keep it still , but even if you do not do it right , I do not think it should break . so , bear in mind that the Shakeweight be subjective to damage , as the more you use it , the more noise it will make . after use the female one interchangeably with the man 's , I have notice some noise come from it too . my belief be that the Shakeweight have some potential problem , and you 'll probably have to get it warranty out a few time within a year time span . do it work ? yes , I believe it work quite well , despite the problem I have have with it . I like use it , but problem plague its construction . so keep this in mind when purchase it .
+704	Dumbbell	POS	5	be prepare for the most annoying , frustrating , complicated hour + of you life . more complex then the solar system , this stand will arrive in piece . accompany with instruction that not even God herself could understand . the only thing that keep I from reach astronomical anger level be the fact I receive the stand for FREE . I have be in workout\/diet mode since July , and finally decide to invest in some weight . I have remember those tempting bowflex infomercial 's , and decide to YouTube some Bowflex dumbbell video . well , after about 30min of watch , I feel I really want a pair for my living room . I visit the Bowflex website and decide on the 1090 model dumbbell . as I be about to go to checkout I notice at the top of the website a `` one day only '' promotion the site be have . with the purchase of the 1090 model -lrb- only -rrb- you could get the Bowflex SelectTech stand FREE , + FREE SHIPPING and handle within the usa with the promotional code at checkout . needless to say I be very happy . I be plan on get the stand anyway , so get it free be great . and get it all ship to I free be even better . I pull the trigger , my order go through . from the time I place my order , to the time everything arrive be about a week and a half . Bowflex use FedEx so you can track it daily and know exactly when to expect the delivery . Ok , so . . the dumbbell obviously come out ready to use . -lrb- beautiful dumbbell by the way -rrb- . however , the stand come completely disassemble . let I save you a whole lot of frustration . take the time to unwrap every piece and lay it on the floor . even the screw . note : THERE be 4 different size screw . at first glance you eye will tell you there be only 2 size screw . this be because who ever package these screw do not care to make it easy on the buyer by separate the screw . take the time to put the screw in size order . and separate they . screw size from largest to smallest : = = = = = = = = = = 8 screw this size . = = = = = = = = 4 screw this size . = = = = = = 4 screw this size . = = 4 screw this size . Ok for step 1 and 2 on the assembly step you will be use the 8 longest screw -lrb- along with 1 washer for EACH SIDE of the screw -rrb- . I be confuse by this at first , because the longest screw seem to be to BIG for these step -lrb- step 1 and 2 -rrb- . little do I know that you have to really really really turn the screw tight . note : after you assemble step 1 and 2 do not tighten the screw tight yet . just get they on there by tighten the screw as tight as you can with just you finger right now . everything be go to feel very wobbly at this point . . I know , confusing , but you do not fully tighten they all until you complete step 3 . for step 3 you will be use the 4 second-to-last smallest screw . mean there will still be 4 screw leave that be bigger then the one you will be use for this step . once you have assemble step 3 , NOW TIGHTEN EVERY SCREW you have use . this take I at least 40min + . I know , you thinking - but you only use 12 screw so far ! like I say , the screw will all feel to BIG . you be go to have to hand tighten all 12 screw with a allen key and vise grip until each screw it tight and no screw wobble . this be go to hurt you hand after about 20min . I suggest put on some good music and expect to hurt yourself . Ok now that you have tighten those 12 screw . you feel incredible . not so fast ... now you have to beat the next level . and if you hand do not start to hurt yet , they will now . step 4 and 5 you will be use the last 4 long screw you have leave -lrb- leave only the very little screw leave -rrb- . this step be for the dumbbell platform . get they on first . mean put all 4 screw in and then start tighten each one . this take I about 20min . remember each screw must be tight . if you can wobble the screw , or move it in any way , you have not tighten it enough . Ok , now you have get to the last level . this be the King Koopa of the assembly . step 6 you be install the towel bar . say sorry to you knuckle . you finger be also go to get a beating . you will be use the last 4 set of screw for this step . the smallest screw . note : I think I have lose 4 washer . I spend 10min like a terd look on the floor , and under the couch for 4 miss washer . then realize that I have use 2 washer for each screw in this step -lrb- step 6 -rrb- when I only be suppose to use 1 washer for each screw . step 6 be the only step you will be use 1 washer per screw . all other step use 2 washer per screw . after 20min + of tighten the 4 screw in step 6 -lrb- until nothing move -rrb- , I go to the bathroom and run freezing cold water and leave my hand in there for 3-4min . . I be not kid my hand be beat up bad . after take a little brake to get the feeling back in my hand , I finish up step 7 , attach the strap to the platform . which be easy and take about 15sec per strap . and finally , the final step ... use the caster wheel ? or foot peg ? I have hear some people say to go with the foot peg . because they be go to leave it in 1 spot so why put wheel on . however I go with the caster wheel . only because I own the 1090 model , and if I want to move the equipment for any reason I would need to take off the dumbbell , and move all 3 piece by hand . with the caster wheel its easy to just roll they around . like if you need to clean you home and need to move they for a min or something . plus , all 4 wheel lock . either way the stand come with both option , and be easy to install\/uninstall . only take about 4min . -lrb- no pain -rrb- lol so there you have it . assembly complete . let I tell you , my hand be tell I to leave 1 star on this review , and throw the thing into a river . but once you place you bowflex dumbbell on this stand . . WOW . . this be suchhhhhhhhhhhhh a beautiful piece of equipment . . I mean , it even look great in my living room . no need to put it away when I have company . I get complement on the dumbbell and stand all the time . not to mention I get a GREATTT workout every day . sure assemble the stand almost break you hand , but its the closest thing a male will ever feel to give birth . the pain and suffering be well worth it . this stand be just as nice as the dumbbell , they complement each other perfectly . so in the end I be give this stand 5 star only because once its completely assemble -lrb- properly -rrb- you will love this thing . its beautiful ! like I say , I get mine for free , but I would buy this stand in a second . Hope this review help you with you purchase !
+915	Dumbbell	POS	5	Ok , for starter I be a 22 year old in the military . I work out every single day . I can do 60 pushup and situp in a minute and over 30 consecutive pullup . as for Olympic training I be in the gym three time a week . I have to admit when I first see this product on tv all of my buddy and myself hock at it . it look like you be work out to perform oral on someone . in fact , the day i buy it in best buy I stand there for ten minute debate whether or not I should pick it up , for fear that I might be see walk from the store with it . I begin use this product in January and now month later I can say that I be highly mistaken . initially someone who perform rigorous training on a daily basis might scoff at a product like this , but do not be too quick to judge . I use this nearly every day for the past 4 month and I be see result that I do not think I would see . it do get easier to use after a extended period of time , but it be perfect for when you be sit on the couch and you feel the urge to be active . there be cut all throughout my arm and the outer portion of my chest have even bulk up a bit . if you be the type that will just drop a workout after a couple of day , then do not know waste you money . however , if you can remember to do this every day and build the pattern into you life , you will be throughly impressed . guy do not be turn off by the image it portray of you , I assure you the image you will be cast will be much better after a couple month of use . I have never be a big guy but this thing have add muscle in place that have be difficult to gain and I be not the guy I be before use it . many people have make remark about the definition in my arm , most of which can be attribute to this product . again , if you want another weapon in you arsenal against obesity this may not be it , but it will help the guy who do not have much fat and the definition gain will be see very clearly . I highly recommend this product , just make sure to apply yourself on a daily basis just like any other workout . good luck , get fit !
+700	Dumbbell	POS	5	excellent engineering , everything you need in a D.B. rack , Easy assembly , excellent price , hold two set of dumbbell from 5 to 50 pound , very sturdy , take up a small space , and mine be even ship for free in les than 24 hour . could you ask for more ? I do not think so . this be a excellent buy . go for it !
+934	Dumbbell	POS	5	I have have this rack for a few year now and it have hold up extremely well . it be in the garage where it get use 3-5 time a week , get wet , and abused , however , I have have absolutely no issue with this rack . it be well make and high quality . I would buy this rack again in a heartbeat .
+388	Dumbbell	POS	4	I buy this include 2 day shipping for $ 32.98 ! can not beat that ! if I have any complaint be the stand be somewhat cheap and can be sharp when place the weight back on the stand so be careful not to hurt you hand .
+589	Dumbbell	POS	5	we need a stand for we Bowflex weight and this be perfect . we be worry about the assembly due to previous comment but it be amazingly simple if you follow the direction . this be not say that it be a quick assembly . it look good , do the job of hold the weight , and can be move easily . it be a very sturdy piece of equipment .
+397	Dumbbell	POS	4	I like the powerblock and they change fairly easy . sometimes you can get the pin crossway but it be not hard to correct . I also have the bowflex 52.5 lb . and think they be the best on the market . the question will be how much do you want to spend and how much weight do you need . this product work fine and I would recommend it but the bowflex dumbell be the best . this product be smaller and better for someone not need the extra weight of the bigger dumbell .
+543	Dumbbell	NEU	3	I be not sure how well this product work but it certainly be entertaining . it be much larger than the Women 's Shake Weight but not much heavier .
+779	Dumbbell	POS	5	I buy these for my -lrb- grow -rrb- son for he birthday and he love they . I mention that a few review say the size of the dumbbell make some exercise awkward at the limit of the movement , but he say he have not notice any problem . very happy with the quality , convenience , and compact storage .
+241	Dumbbell	POS	5	I have search all over the place to find 4 pound dumbbell 's with no luck . the only drawback to this be that it be not sell in a `` set '' , you be pay for one dumbbell alone . I purchase two of they and also purchase something else so I could qualify for the free shipping . I be very pleased with my purchase !
+566	Dumbbell	NEG	2	I have own the elite series for some time . I be not sure how the new redesign dumbbell work , but these have problem ! depend on what excersise you do the pin slide out , make they very unsafe . another major problem be the plate be very delicate ! you can not even mildly drop these on a rubber mat after a bench press because the plate flex , which make the pin almost impossible to set . very disappointed , they be currently for sale .
+784	Dumbbell	POS	4	as I say the weight be good but the stand can not hold all six weight . when put together the stand be crooked and when you try to remove the heavy botton weight it fall over . you can remove the top weight carefuly but it defeat the purpose of a stand . I would not return it just because of the stand . weight be still a good buy compare with other weight .
+279	Dumbbell	POS	5	I research all the adjustable dumbbell on the market and end up buy these . I could not be more pleased . I have not encounter a single workout yet where the size of these baby make they inconvenient , whereas this be the chief complaint with many other adjustable . sure they rattle a bit at the top and bottom of rep , but most adjustable do and it be really not even worth consider as a negative aspect . switch weight be incredibly easy and fast . if you can get these for $ 300 , jump on they and do not look back . the other adustable try and mimic the same model -lrb- think selectech -rrb- , but Powerblock have the gut to actually design a product that do not compromise function for style .
+278	Dumbbell	POS	5	gizmo and Nicky love these treat . I call the company with a question about they product and talk to the owner . he be very nice and helpful and send we some sample of they other product . I would buy these treat again -lrb- and they other item -rrb- .
+180	Dumbbell	POS	5	the Shake Weight do what it claim . it do not take much , but the result be feel immediately . good for different exercise . I will get another . Shake Weight.com
+349	Dumbbell	POS	5	everything be exactly as describe . the sender even ensure that the package have a waterproof covering , which be a really nice touch see that it be storm outside when my package be leave on the doorstep . also , I receive the package with only 3 day , and that be with free shipping ! the weight be great a easy to hold and true to weight . I have no complaint at all !
+586	Dumbbell	POS	5	I buy these to start the p90x program . not be very athletic , I think the 3-24 pound weight would be enough . they be solid and well design . change weight be a snap . although they be fine start out , I realize that I would quickly outgrow these weight as I progress through the workout series . 24 pound seem like a lot of weight if you have not be lifit before but after a few week you will wish you have more resistance on some exercise . I return these and get the Powerblock Sport 5.0 that cover 5-50 pound instead . they be both great product , vastly superior to the rubber band for p90x -lrb- which be ok as a last resort , but free weight be much more challenging and provide a better workout -rrb- . if you plan on do less weight and more rep , then the 3-24 pound set may be appropriate .
+294	Dumbbell	POS	4	go to goo gle and type in `` shake weight for man review '' choose the second one under amazon which be world of diet . a small word on use both male and female version of this product if you can not figure out how to find the report . while the woman 's version may be only 2.5 pound it cause resistance measure of 32.5 pound . do the math the male version of 5 pound provide 65 pound of resistance . you be not get the full range of motion you would from a dumbbell but what you be get be 3 time the effect in the shorter motion result in better toning than muscle mass . for everyone that be injure it be because you be treat it like a 5 pound weight . there be spring within this thing that cause the resistance measure to hit up to 32.5 to 65 pound when you shake it . treat it like the resistance machine you find at a gym , that line do not weight 100 pound but through resistance it sure as heck can feel like it and give you the same benefit . that be say its the company fault for not appropriately designate the actual resistance this thing cause . again its simulation review not perform by real people but simulation be use in everything these day and the company have a very accurate simulation from what I can tell . be careful when use this product and by all means start out slow until you positive you can use this without get injure . oh and do not forget to stretch before and after like you suppose to else you will get injure as with any work out equipment . eat healthier and stay away from fake butters\/margine , whole grain\/wheat , corn , banana , fast food , and believe it or not orange juice will cause you to gain weight . you will lose weight and build muscle but do not rely on any one thing to get you to where you want to be . like other have say if you want to really get into shape use this in combination with other thing or wait until you endurance be up to the 3-4 time a day thing . slowly pace yourself and you will get there .
+985	Dumbbell	POS	5	I receive the Shake Weight for a Easter gift . I have be work with it every morning for about a week - be careful with the single arm exercise , as some other customer have warn to do , and I can see a difference in my arm already . the 6-minute work-out do produce a fairly deep burn feeling in my arm muscle , but I have notice that I recover much better while I be take collagen :  Bovine Collagen , 120 capsule  most of the complaint I have read about the Shake Weight would probably be eradicate if a user view the video instruction , which come with the Shake Weight , before attempt to use the weight . it require practice but the Weight do work - if you do .
+290	Dumbbell	NEG	1	buy it , watch dvd , do exercise with dvd on , 6 min. , now typing with one finger on my left hand -lrb- I be a righty -rrb- , have surgery on Monday to repair damage cause by this product . cost of product = = = = = -rrb- $ 20.00 , cost of operation , loss of wages , 6 week recovery period = = = = = -rrb- $ 23,000 and count !!!!!!!! I be a register nurse , in excellent health , exercise on elliptical trainer regularly , be able to follow direction to the letter , and STILL get a very serious and costly injury directly related to the use of this product . my job be to educate my patient on the use of various product to maintain they health and well be and I feel this product fail terribly in it be education to the user . there be the standard disclosure to check with you doctor before start any exercise program but they fall short when it come to actual use of the product . I have since find out that you should never begin exercise of you upper body with this much weight initially and a gradual increase to allow you muscle to build up be absolutely require for all exercise program . the Shake Weight do not allow for gradual increase and due to this it be a dangerous and potentially harmful product . I , for one , will be follow up on it be continue presence in the marketplace and will hopefully have it remove from the marketplace to prevent further costly and painful problem to the consumer . nurse educate but we also protect the public safety and I feel it be necessary for I to step up to the plate and see to it that a product that be injurious to the consumer be remove from public consumption .
+253	Dumbbell	POS	5	I do my research on this item as well as the Bowflex similar item . this be by far better !! they be easy to exchange down to 2.5 lb to fine tune the ideal weight you need to maximize you workout . not many move part so less chance of a failure . $ 100 cheaper for these compare to Bowflex and a far better product , go figure !!
+292	Dumbbell	POS	5	I know it seem silly to pay this much for a stand but here 's why I think this be a must-have item if you own 552 or 1090 . - function - I have the 552 set of dumbbell and this stand support they easily ; I have no doubt that the 1090 would be fine as well . overall , it feel sturdy so even when I place the dumbbell back a little harder than I should , it do not budge . you can also switch between stationary foot for improve stability or caster for improve portability . moreover , it be easier to change weight setting on the stand then it be on the floor . - design - visually , they look great on the stand ; they should since they be make just for this purpose . as part of a home gym , it look like a professional set up . - injury prevention - rather than have to bend over to pick up the weight , they be at waist level with this stand . this should prevent lower back pain , or even worse , like cause a injury that will prevent you from work out . back injury can last a long time . - durability - the stand be make of quality material . it should last as long as the dumbbell , which I hope will be the last set I buy in my lifetime . - recommendation - if you own bowflex 552 or 1090 , buy this stand !
+703	Dumbbell	POS	4	I love the sturdy , compact nature of these dumbbell . what a novel idea . they be easy to change and store nicely . the only problem I have , be when I receive they . I purchase they for my husband as a gift and they be deliver in box label with the contents . unfortunately , my husband be the one to bring they in . I be more than disappoint with Amazon . all in all the product be great ! excite for the result .
+54	Dumbbell	NEG	1	yes , it may say `` dumbbell '' and not `` dumbbell . '' I read & order too quickly . however , the Valeo be sell as a set for the same price . Order those ! sad about my mistake and Cap 's marketing of this item . I will order the other dumbbell as return this one would be expensive . but , this will be my last Cap purchase indeed .
+237	Dumbbell	NEG	2	the shake weight produce a slight burn after you use it , but it should not replace a dumbell set . man and woman would have toner and stronger arm if they invest they money and effort into a set of dumbell . even just a pair of dumbell at a comfortable weight allow you to do more excercise than the shake weight due to the shake weight limited motion . I beleive the majority of the people that rate this item so high be because they have never actually use a pair of dumbell before in they life , thus they think the shake weight be a effective piece of equipment , which be really be not . however , use the shake weight be better than do nothing at all , and minimal result be better than no result at all .
+175	Dumbbell	POS	5	Enough have be say about the assembly . I think the assembly be pretty straight forward . it can only go together one way ... it help if you have some real tool , but not necessary . anyway , my initial concern be whether this product would work with dumbbell other than the Bowflex . the answer be ... probably . Mine be not a bowflex product , they be 55 # generic set of adjustable dumbbell . the base they sit on be larger than the platform of this stand . this stand have a platform that be curve at the edge to support the bf product . what I do be line the platform with some of that `` non-slip '' padding use in silverware drawer and under rug . I layer it so the base of my dumbbell rest on it , and then use the include strap to tighten my dumbbell down . it work great and hold they perfectly . I totally recommend this product .
+928	Dumbbell	POS	4	excite to receive the Shake weight that my husband order . I like it . Easy to use and very portable , I can take it anywhere . I like the fact that I can just pick it up while watch tv and not even notice it .
+351	Dumbbell	POS	5	I really like these weight . you do have to press the handle down to change the weight on carpet , but I 'll take that over have multiple set of weight that take up 5x the space any day . I have not have problem with the pins\/magnets that other have mention and I have be use they for several week .
+743	Dumbbell	NEG	1	I order four of these . for starter , the handle on the weight have metal shard so watch out or you 'll get cut . as soon as I realize this I take they out to the shop and wrap the handle heavily with duct tape . this will work ok but I certainly do not expect that from what be suppose to be a finish fitness product . also , one of the dumbbell have a loose end . one of the hex head slip up and down about a quarter inch . since it be not worth the trouble to pack these back up and ship they , I 'll just count this one as a live and learn . should have just go down to my local store for this one .
+526	Dumbbell	POS	5	for the price , you can not beat this rack . I shop around at numerous fitness store and could not find anything that come close to this product for the money . for under $ 100 ship , this be a great buy . pro - sturdy - I be use this for over 500lb of dumbbell and it be show no sign of flex . Easy to assemble - took maybe 30 minute with a socket set . assembly consist of connect 12 bolt , washer and nut . that be it . value - similar rack sell for over $ 200 -lrb- before shipping -rrb- . con - none really , although there be a few minor scratch -lrb- it could be packed better -rrb- and the logo sticker be not apply very carefully . overall , I be very happy with the purchase and can easily overlook a few minor cosmetic flaw for the price .
+901	Dumbbell	POS	4	the selecttech 552 stand be a sharp look piece of equipment and be easy to set up . do not let some review scare you ... if you can pick up a tool and look at a picture , you can put this together . a little pricey , however , consider what they charge for they dumbell . this stand should be include .
+157	Dumbbell	POS	5	I have a whole set of these , from 10 pounder to 45 pounder . they be a great fitness aid , as they be immensely portable and can be use in any room of the house , while watch tv , or next to you computer desk . there be a wealth of exercise one can do with simple dumbell : curl , bent rowing , overhead extension , etc. . if you have a bench , there be even more . believe it or not , a home body builder can get a pretty decent workout from a limited set of these dumbell . they be relatively cheap compare to other brand . I recommend they . Jim `` Konedog '' Koenig
+862	Dumbbell	NEG	1	this thing be complete junk . unless you be virtually incapacitate you will not get any resistance from it . it weigh literally a pound at the most . it make a god-awful annoying noise that you never hear on the infomercial . unless you upper body be so atrophied that you would have a hard time pick up a salt shaker , you be probably go to need a bit more resistance . and if you be go to waste you money on this thing , I would suggest you pick a good pair of ear plug too !
+625	Dumbbell	NEG	1	after 2 month use the Shake Weight 3-4X \/ week I develop shoulder pain , first in one shoulder , then in the other . I discontinue use the product when the pain would not go away and then it start in the second shoulder as well . I be get physical therapy and see a orthopedic shoulder specialist in 1 week . I would not recommend the Shake Weight .
+851	Dumbbell	POS	4	purchase this with a set of 552 dumbbell on a black Friday special directly from Bowflex for around $ 280 ship . the stand require quite a bit of assembly and would have be easier with a second person . I have to remove the plastic end cap on the main bar to shake out some metal shaving the manufacturing process have leave rattle around inside . the tie-down strap have a plastic buckle exactly where they meet the corner of the dumbbell base-plate , which make it a little awkward , but it work . other than that , however , it be very sturdy , with good balance and I have no doubt it will survive many year of abuse . I be fairly proficient at home-assembly job and frequently accomplish task the manufacturer say require two people without assistance . I do not really have any major trouble while assemble these and the whole process take about 30 minute . there be a few time during the assembly process where hold two component together while align the bolt and nut to hold they together be a little difficult , and a second pair of hand would have be useful . tighten the bolt with the supply hex wrench take a bit of hand strength . I use a standard adjustable wrench to grip the nut instead of the recommend ratchet and socket , and there be a few bolt in tight place that would not permit you to turn the adjustable wrench which mean you have to rely on the short hex wrench to provide the torque in these situation -lrb- most notably when install the dumbbell plate on the top -rrb- . there be also a few place where tighten bolt early could make it more difficult for you to align another piece -lrb- specifically the back-plate -rrb- . I recommend you insert all of the bolt for a given step into they correct position -lrb- and only hand-tighten the nut -rrb- before you use the wrench to cinch they down -lrb- this be true for most similar assembly job , though -rrb- . this assembly job will be very easy if you have a partner to help you and you use a ratchet and socket -lrb- 9\/16 -rrb- as the instruction recommend . they should have remove the metal junk from inside the primary tube before they put the end cap on , and they assembly process could have be a little bit easier , but the quality of the assemble stand be very , very good .
+20	Dumbbell	NEG	1	I purchase a shake weight online and the company sell all my information to herbal life . herbal life call I about once a week since I purchase the shake weight ask I to buy pill , etc. . if I have know that the company that sell shake weight do that I would not have give my phone number to be harass nor would I have buy the item . I have ask nicely and also very sternly ; yet they still continue to call . nothing be worth what I be go thru . yes , the product work fine -lrb- thus the one star -rrb-
+223	Dumbbell	POS	5	the product work . I like it because it be not as boring as just lift . but I would check out the official website and pay they price , you will save $ 60.00
+565	Dumbbell	POS	5	they arrive in the mail as advertise , and it be a good dumbell as any . Easy grip , soft material , and it weigh what it should . I -lrb- 3 working with weight , and this be perfect for my physique .
+420	Dumbbell	NEU	3	I buy this in late September -lrb- month and a half ago -rrb- , have not use it a lot but it make I start ache really fast . I have discover though , it you keep go for about 10 minute the ach go away and from then on I do not really get more wear out , I just keep go and go and get bore after 20 minute . the thing that really bug I about it be how noisy it be , the air contain in the bellows on each end have to go somewhere so there be a little hole in each one that make the air hiss rather loud at the end of each stroke .
+800	Dumbbell	POS	4	my hubby ask for the Shake weight dumbbell , to add to he `` weight be '' collection ... it come as promise , on time and he love it . I try it for about 2 min and my arm be sore ! defiantly work . : o -rrb-
+523	Dumbbell	POS	5	Great stand - perfect hight to accommodate any size user -lrb- I have to bend down only very slightly , and the include dvd help you know how to lift they safely . -rrb- and make for a nice display piece , and a great way to keep you dumbbell safe and off the floor .
+832	Dumbbell	POS	5	just like the other , this dumbbell be solidly build , and it feel very even in you hand . the design that keep it from roll be very beneficial , since you can put it pretty much anywhere that will support the weight . I think this be a good weight to start with , as it be a simple way to break into strength training without be too difficult . it be a particularly nice dumbbell for curl too . overall , I be very happy with my purchase .
+905	Dumbbell	NEG	1	this product be horrible . it do not do a darn thing other than make the fat in you arm jiggle . I try this product accord to instruction for several week and see absolutely no improvement . as a woman in my 20 's who spend three year as a personal trainer , this thing be useless . buy a set of 5 pound weight . you 'll save money and actually get result .
+546	Dumbbell	NEG	1	this be one of the few bad order I have have with Amazon . arrive in cardboard box contain the shake weight loose and the original retail packaging fold up and along side the weight . the counterweight or mechanism be break so the whole thing have to be return . Amazon have excellent return policy and be only one bad incident after year of very very happy shopping experience with Amazon
+322	Dumbbell	POS	5	after laugh at the commercial , I decide after read the review to give it a shot . seem to work and quickly ! I even have a friend or two try it ... one of they a workout fanatic and all we be impressed !
+99	Dumbbell	POS	4	solid , balanced dumbbell . allow I to cancel my gym membership and and work out at home . I have never be a fitness buff so I be not suggest this replace a gym , but for I it be great . I can pop off a couple set in the morning , couple more set at night during a commercial break , do a set of pushup to mix it up , etc. . it add up . one minor ding , fleck of paint have chip off when the end of the dumbbell touch during a workout , which be a little annoying if you be do overhead press , but I be assume that will stop as the paint wear off . I read one review that a dumbbell crack apart during a workout . these be cast metal piece that have be weld together , the odds be low but it be possible , so I do not let they strike together too hard when I be exercise .
+164	Dumbbell	NEG	2	when you look at the video it look like the shake weight be do the rebound and you be just hold it but its not you be do all of the up and down movement if you stop move it stop
+483	Dumbbell	POS	5	not a full workout on its own , but this be a fun , quick addition to a exist routine . the dvd routine it come with only take about 5 minute to do , which mean even a couch potato can run through it several time a day , during a commercial break , while wait for that big file to download , or the coffee to finish brewing . the quick workout also mean there be no excuse . even if you be run a bit late in the morning ... what be 5 minute more ? Forgot , and it be bedtime ? so what ? it 'll only take 5 minute . I keep mine at hand at make a point of use it in spare moment . it have the disadvantage of only come in the one weight , but there be a little compensation in that the intensity of the exercise be affect by the rate at which you shake it . a gentle shake provide a gentle workout , and more vigorous shake give a little tougher workout . not for those look for a real workout , but well worth it for a little boost to a exist workout , or for woman look for a little extra toning .
+866	Dumbbell	POS	5	this beat all other rack hand down for the size and price . very sturdy and fit all dumb bell 5 - 45 pound .
+208	Dumbbell	POS	4	nothing fancy , but these will definitely get the job do . the best part of the deal be the very reasonable shipping charge for the pair .
+837	Dumbbell	POS	4	I like this product because it offer exactly what I be look for : better tone arm . pro : + it be inexpensive . this be not overly expensive and be a single unit . yes , weight be cheaper as a single unit but you 'll need more the stronger you get . + six minute workout . this come with a six minute workout that will kick you butt the first time you use it . it be not the most entertaining disc in the world , but it be effective . + both my wife and I can use it because it be up to the individual as to how hard you want to work . I can shake it harder and faster , while she be weaker so she do not use it as vigorously . + can go on trip with you . because it be a singe unit you can take it anywhere . con : - no chance to increase weight . it would be nice if the end detach to change out the weight . - only work you arm . if you be look for a total body workout this be not it . - it be somewhat noisy . I would not do this during a orchestra concert , but it be not horrible . if you spouse be `` sensitive , '' though , you might want to try something different . this be a pretty good product . I like it a lot and it be increase my arm muscle mass . it do not work miracle , but what exercise product do ?
+854	Dumbbell	POS	5	this weight set be both easy to use and excellent industrial design . I have use this set work with a personal trainer . when I decide to buy my own set , this be the top choice . reasonably price too .
+677	Dumbbell	POS	5	this be a superb product . first - unfortunately Amazon do not have the best deal . you can get it at target or Walmart for $ 20 . that be say , this be easy to do at work - I be able to pick it up and use it while I be read or do other thing that would not require my hand . like the commercial say the difference for this weight be that it be use small muscle unlike weight lifting that bulk up you arm . if you have trouble with neck or shoulder you may want to use caution with some of the exercise just like you would if you go to the gym . do a exercise you have not do before should be do with caution and if not do properly could result in a injury . this would be unlikely with the shaker weight but in my opinion anything 's possible . also note-this do not shake on it be own - that be the point of this product that you use you muscle to make it shake . there be review on here that give poor rating because they think it be motorized or something - well , I would say if you do not want to work out and actually use you muscle then you can save yourself $ 20 and do not buy this product : -rrb- it be a great invention and the science behind it make sense . I have see result and I recommend it to all my friend and coworker .
+806	Dumbbell	POS	5	excellent and a must for anyone that have the Bowflex dumbbell . however , I still feel this should come include with the $ 600.00 dumbbell . Bowflex be cheap cheap cheap ... and blood sucker . but the stand be excellent and a must have ... if not you back be go to pay everytime you bend down to pick up the weight . and yes I be fully aware of the proper way to squat and lift weight , but this be just a pain after a 1-1 .5 hour workout .
+993	Dumbbell	POS	4	after receive the  Shake Weight Dumbbell  my arm be sore , but not so much that I could not continue use the shake weight . I believe that this product can work if you stick to the 6 minute work out every day . pro : short Exercise ease of use con : look ridiculous
+911	Dumbbell	POS	5	I like this dumbbell even my kid sart work with it . you can workout while you be watch you tv or talk toyor family nice color combination
+488	Dumbbell	POS	5	everything about this purchase have be please . the price be better than I find in local store . the packaging be surprisingly sound . it be receive without any ding , or chip . I like the straight handle , as oppose to the ergo handle . -lrb- this be probably just a personal preference . -rrb- though the dumbbell be not rubber coated , most of the exercise I perform be unilateral so the dumbbell rarely touch . if I be to purchase dumbbell for bench press I would consider a rubberized weight . -lrb- Though , again , cost would probably keep I from do so . -rrb- this weight be ideal for home use ; bicep curl , tricep extension , overhead press , lunge , door stop ... though I visit the local gym on a regular basis I love have the option to do smaller workout at home .
+386	Dumbbell	NEG	2	from the commercial it look like it run on battery and the resistance be from hold it still ... but Noooo . it be completely manually operate . I be too lazy to use this shake weight .
+528	Dumbbell	POS	5	I really enjoy use this 20 lb dumbbell for exercise in my home ... as a former collegiate athlete , I appreciate high quality equipment , diverse use , and affordable price -lrb- although I be willing to pay more for a higher quality product if it be prove -rrb- . I will definitely use this company in the future for dumbbell purchase ! a bonus be that it be under the Prime program !
+147	Dumbbell	POS	5	i order two 4lb dumbbell . i use they 3x a week to do arm exercise . they work for I and i like the neoprene coating .
+459	Dumbbell	POS	5	the set be very good for a family , multip choice , good color ! we would like to share this set and information with friend .
+387	Dumbbell	POS	5	I orginially buy this for my son who keep say how much he want it . . he love and as do i. . I use it just as much as he do . thank you !
+876	Dumbbell	NEG	2	if you be look to get a workout , this be not the product to buy . it do not work , do not waste you money !
+637	Dumbbell	POS	5	I have some neck and back issue . I find this weight easy to use . you can shake it at you speed , fast or slow . build muscle back up . the 30 min video have a decent range of motion and will help stretch you out . it do make you sweat and a couple of the movement on the 30 min video be harder to do . it will teach you some balance and coordination as you use it , because you shake and move at the same time . you do not just sit and shake it LOL . to be effective ... it have a 6 min upper body video and a 30 min video that be for total body movement . it combine shake weight move with traditional move . alternate 6 min easy daily video with 30 min -lrb- 3 time a week -rrb- and a walking or other activity routine would be optimal . you should also watch what you eat . shake a weight will not help you reach you goal alone . but I feel this be worth the money . I have see they range btwn 15 and 20 buck . they also have one be various color now . it be a useful and relatively easy tool to have for re-strengthing yourself and get off the couch .
+332	Dumbbell	POS	5	not much to say really . the price be definitely reasonable and to have it ship right to the front door be nice . when I need heavier one , I will come back here . : -rrb-
+123	Dumbbell	NEG	1	not what i order . instead of the men shake weight i be send the woman shake weight . there be a big diffeeence
+91	Dumbbell	POS	5	-lrb- 1 -rrb- the price be right , I check other source and Amazon be the best . -lrb- 2 -rrb- delivery be as promise -lrb- 3 -rrb- the product be as advertise -lrb- 4 -rrb- it only take a maximum of less than 10 minute , and you feel like you have have a full upper body workout . -lrb- 5 -rrb- it take a little get use to , but real soon , you be do it like the instructor demonstrate on the dvd .
+402	Dumbbell	POS	5	I love mine . a lady over 70 show I she arm from use this and she arm look great . my arm be much improve by what little I have be use it - 2 or 3 time a week . I be work on get in shape and I be use it at least 5 time a week and I be see rapid improvement . as for it appear `` suggestive '' - I think the same thing on the infomercial . but who care if you get result .
+957	Dumbbell	POS	4	I be not sure if it be really do a ton of good but i continue to use it along with my regular weight . I think for some of the exercise you really need to be balanced , so have something in the other hand seem better to I . hopefully in the next couple of week I will see some result . I would recommend this product , but as I say have some thing in the other have be a plus .
+794	Dumbbell	POS	5	after buy this product for my roommate , I be able to share it as well . my take be that the shake weight be not really mean to bulk up you arm or really tone you out . this be just a good purchase in the sense of its quality because it be not make cheaply . in term of effectiveness , it be more to tone up you arm before you go out at night on that date or to the club . it do work out you arm but do not expect this to replace gym weight but more so supplement it .
+954	Dumbbell	POS	5	I receive this stand free with my dumbell . the stand be well build and be a usefull addition to my work out room . the stand be easy to assemble . so easy that my 14 year old child assemble it with out my help in less time than it take for I to take a shower . the only thing I would like to see different on this stand be I would like it to be about 10 inch taller . I be over 6 foot and the stand while still very usable be a bit on the short side . it should be the perfect size if you be in the 5 foot range . still be a bit shour it be much better than store the weight on the floor . the wheel make it nice to move it around when I want to vacuum or just have it out of the way .
+572	Dumbbell	POS	5	I have have this apex weight rack for several year . it be hold up remarkably well and get lot 's of use . I be a personal trainer and have the rack in my basement studio . the problem be ... we move a couple of year ago and the mover lose one of the rubber foot . I have a new cork floor in the new studio and would really like to get a replacement rubber foot . do anyone know where I can get one ? I can not even seem to find the paperwork for a part list or a contact phone number for apex to order one . thanks .
+260	Dumbbell	NEG	1	this be a joke . it do not move smoothly . there be no `` weight '' to it . I do believe my large tomato juice can do the exact same thing as this . . and be heavier . if this work for someone . . congratulation . however . . buy a $ 1.25 can of juice . . and save some money for better result if `` tone '' arm be what you search .
+83	Dumbbell	POS	5	I pick up the Shake Weight at a target store while I be stay over the holiday at a hotel and the fitness center have close . I want to do some kind of workout in my spare time and the price , though a little high , a little over $ 30 after tax , seem in line . I be not sure what to expect base on the vary review I have read here , but from the very first use , I could tell it be a quality item and could immediately feel that this isometric type of exercise would be beneficial . it be . in two word : it work . it be seemingly well make , easy to use , and the dvd demonstrate several different way of use it . what they show on the tv ad be also accurate : after do this exercise for even five minute , you will `` feel the burn , '' as they say , and , in fact , I feel it throughout not only my upper body , but my lower body as well . it also seem to tone you stomach and ab and definitely give you a great workout for you upper body . this should not be you only source of exercise , but for quick , at home , or on the road , use , it be a great product - and probably have make its creator a multi-millionaire by now . you can not wrong with it . and , what be more , it be surprisingly lightweight - I be able to fit it easily into my suitcase - which make it a great workout product to take with you on the road . I highly recommend this product . I once buy a small rowing device year ago - and it still work well 25 year later . I have a feeling this product will also last . there be no battery . and it seem to be both well build and safe to use . you get a fine workout from it - a great augment to you other training workout .
+426	Dumbbell	NEU	3	I buy the rack after read the very positive review here . after receive it after about a week with free shipping , I be excite and unpacked it only to find that it be very poorly package and it arrive with 4-5 hole in the outer box . I find the package with the hardware for assembly -lrb- intend to be vacuum seal -rrb- be rip and open . because of the 4-5 hole in the outer box several piece of hardware be miss -lrb- that otherwise might have just be roll around inside -rrb- . I call Apex customer service -lrb- the company be actually call `` MPEX '' -rrb- and the girl on the line be very matter of fact - unapologetic - and tell I they would ship the miss part within 10 business day . REALLY - 10 day ?! for miss hardware that could be cheaply and easily send at least via priority mail - to accommodate a customer b\/c of the poor packaging of they product in the first place ?! oh no - when I question she about get the part sooner she get defensive , and ONLY then offer a insincere apology for the inconvenience and assert it take 10 business day for the part and I would have to wait - there be nothing else they could do , she say . REALLY ?! or I could return it to the store and get a new one send -lrb- i.e. , Amazon -rrb- - yeah that be a easy option once the thing be unboxed ! I be optimistic about the build quality have see it now in person , but very frustrated with the poor quality packaging - horrible customer service - and now have to wait 10-14 day further -lrb- if you include weekend -rrb- to even assembly the rack . not a good start !!! I be trust all the positive review on the product itself - once I get the necessary part and get the thing assemble .
+304	Dumbbell	POS	5	these weight be easy to use and be great for people with small hand . Great for add weight to lunge , squat , deadlift , chest , and shoulder exercise . I be a petite woman and I use they with my younger brother as well . I be consider the bigger one for my husband . he still get good use out of these .
+791	Dumbbell	POS	5	I get this for one of my grandson 's for Christmas . he have be look at they at Walmart , he mother say . I like yours better than the Walmart one and I think it be a little cheaper . he seem to like it . it be heavy !! I think woman use these too for they arm . ship be fast and it be pack well . thanks .
+410	Dumbbell	POS	5	I purchase these dumbbell fairly recently because I want to use they for Chalean Extreme -lrb- you can check out the program at Beachbody dot com -rrb- . I have be lift weight for several year , but have mostly be do high-rep , low-weight workout -lrb- to give you a idea , the heaviest dumbbell I own be eight pound -rrb- . because I want a variety of weight and have very little room , I decide to get a set of adjustable dumbbell . I do quite a bit of research on all the various brand before I decide on the PowerBlocks . so far , I be really please with my purchase ! these dumbbell be easy to use , feel very balanced , and take up very little room . the only bad thing about they be that they be fairly expensive . however , if you add up the cost of buy a pair of dumbbell for eight different weight -lrb- 3 , 6 , 9 , 12 , 15 , 18 , 21 , and 24 lb -rrb- , the price seem much more reasonable .
+425	Dumbbell	POS	5	I love this stand and the dumbbell . I read the review and be prepare for the worst assembly ever , however , I open the instruction book to the diagram page and have the whole thing together within 60 minute . the only thing I have to do be check the three set of four bolt for the proper length and assembly be a breeze . have read a few of the review may have be of help . one thing about the stand be I use the dumbbell on a more regular basis because of it . I think the quality be second to none and recommend this set to everyone . Amazon pull though with three day delivery when I only order standard shipping . I love this company .
+564	Dumbbell	POS	5	this be a real easy exercise to follow and it be helpful for the upper body .
+130	Dumbbell	NEG	1	this thing be a huge disappointment . after the initial silliness of play with it , it be not a practical device that anyone would use , and I do not know if anyone else have this problem but with two week the spring come loose inside and the whole thing literally fall apart in my hand . not worth the money -lrb- even as a joke -rrb- to buy something that fall apart so quickly . poorly make and customer service be horrible to deal with . the joke be on anyone who buy this . if you give they you money , that be you problem .
+28	Dumbbell	POS	4	I buy the shake weight after watch they on the doctor . I buy two of they so I could use they for more resistance while work out , they be very nice to have sit around in my kitchen because while I be cooking I can use they at the same time . by switch hand as you work around the house you can give you self a workout while do other everyday task or you can take the time to watch the video and follow it . these be great for a low impact workout .
+379	Dumbbell	POS	4	I receive the Shake Weight dumbbell in good condition . have the dvd be helpful . still can not figure out how to do ` side to side ' which the video do not show ... BUT take this on my vacation in my suitcase and actually use it a few time ! Fair price for the product .
+306	Dumbbell	POS	4	after use it for a week , I have notice a definite improvement in my muscle development . it take a lot of energy to shake this item . well , my muscle be sore . for mature individual who be wheelchair bind like I , I recommend this as a additional aid for exercise . I find the shaker very useful and the total price with free shipping the best reason to get it .
+987	Dumbbell	POS	4	... there be no question , this type of all-in-one adjustable multi-weight dumbbell be extremely attractive in term of save you space and money versus buy several set of fixed-weight dumbbell , and save you the tedium and time of change plate on conventional dumbbell even if you use those tension spring-clip . however , do not expect perfection ... the inevitable downside be that the double-pin mechanism use to change the weight on these powerblock can itself be a little tricky at time . definitely not ideal if you be into high-intensity training -lrb- multiple set at different weight level without any rest period in between each set -rrb- . in fact I prefer the change mechanism on the Bowflex dumbbell though as the other reviewer have state , the Bowflex dumbbell be not only considerably more expensive but also have suspiciously flimsy design and build quality in comparison with these powerblock . so in a nutshell , if you have the space and money , I would still recommend spend the money and space to buy several set of hexagonal fixed dumbbell ... the speed and convenience be still far superior , especially for high-intensity workout . if you do not have the space and money to do that , and can not or do not want to go to a gym , then these powerblock be indeed the best available option I have ever come across . keep my finger cross that at some point in the future , technology will have evolve to create a truly quick and easy one-touch weight-adjusting mechanism !
+166	Dumbbell	NEU	3	I buy this think that I be get two . for $ 11 and change you would think you be get two five pound dumbbell . I know these be good dumbbell since we already have a set of 3 's and 5 's . I be a big guy and we family have begin to workout to fitness dvd . I need my own hand weight so we can work out together . I be not go to use the baby 3 pound weight . I purchase the dumbbell and oop , only one . I start to think about buy a second , but opt to return it since it be still in the packaging . save you money and get a hand weight set . I pick up the Jillian hand weight set for $ 30 . the weight be better balanced . you can do pushup with they . they be very sturdy . no slip . plus they be pretty darn cool to look at . I be a biggest loser fan . plus they be in black . besides for have Jillian 's name on they they do not look girly . do not waste you money get two hand weight for $ 20 or so . get a set where you get two 3 's , two 5 's , and two 8 's for $ 30 . they come with a stand . that be the one bad review on they . because of all the weight the stand might be damage during delivery . my stand arrive in perfect condition but go into the purchase expect the stand to be crack on arrival .
+527	Dumbbell	POS	5	the shake weight be exactly what it be advertise to be if use the way it be mean to . many people say that it be not do anything for they and that be probably because they be not use it correctly . you be mean to barely move you arm while you shake the weight . my husband max out at 250 and when he get it on Xmas he use the shake weight for about 15-30 min and he arm be sore the next day . as long as use correctly you will get result .
+406	Dumbbell	POS	5	I have use the PowerBlock Classic for about 4 week now and I have to say I have not be disappoint . I purchase the set because I start with the p90x exercise routine and they require you to use a number of different weight to do it correctly . the PowerBlocks enable I to change weight quickly and keep up with the video instead of have to pause and change weight . the weight feel comfortable and solid when you be do you exercise . I wholeheartedly recommend these dumbbell .
+359	Dumbbell	POS	5	purchase this product for my home gym . be very pleased both with the quality and the ease of put it together . look good too . would highly recommend .
+38	Dumbbell	POS	4	I have be use this product for about a month now and I definitely get a decent work out each and every time . I have not make leap and bound as I be still develop form and technique due to the off shoot mechanic of the product . I immediately recognize two fault or area for improvement . the first fault be that my hand slip while use the product because the surface be too smooth . the second fault be that the work out dvd while effective be too short and basic . the product could be improve significantly by add some abrasive texture to the handle and extend the dvd to include a advanced work out or additional exercise .
+492	Dumbbell	POS	5	I buy this dumbbell set to use for Chalean Extreme and P90X , and it be a great investment ! I be definitely intimidate by the price but after research other adjustable set , like the Bowflex Selecttech weight and other cheaper alternative , I go ahead and buy the Powerblocks . and it be a good thing I do ! they be space-efficient , easy-to-use , and a good price consider what you be get . the design be a little funkier to use than traditional dumbbell , but you adjust you workout to it , and I hardly notice anymore after use it . I debate buy separate set of weight but the price of all those amount to roughly the price of the Powerblocks and would take up a immense amount of space in my compact living room . I be able to purchase these at my local sport goods store for about $ 160 which be cheaper than Amazon , so I suggest that you google and shop around in you area if you want to save some money . but I would definitely say if you be on the bubble about purchase these because you be throw off by the price , do it !!! if you be commit about get fit and strong , you will need a wide range of weight and these be the best value . if you only plan to apply work out and strength training to be a temporary thing instead of a lifestyle , then definitely save you money and buy that one pair of 5 pound neoprene dumbbell .
+799	Dumbbell	NEU	3	from read previous review I be dread the assembly of this stand . to my surprise , the instruction be clear and easy to follow and I have the stand put together in just under a hour . after assembly the stand I notice the stand be very sturdy and well build . I take my Bowflex SelectTech 552 weight out of the holder and place the holder in the stand . upon do so the holder do not fit right in the stand . they be a bit to wide and long . to fix this I use a hand towel and a adjustable wrench . place the hand towel over the rear edge , I use the pliers to bed they back and inch or so . its important to do the rear edge because the front one hold all the weight . they dont fit perfectly but they do now fit in the stand . overall I be very happy with the strength and look of the stand but wish it would have take no modifying .
+765	Dumbbell	NEU	3	still put rack together . just need to tighten bolt and put on end cap . I really want to keep it but the smell be awful . it have to be toxic because it make my eye water and my lip burn . I have to wear two mask up to this point . I can not even step back into the room because the noxious smell have overtake it . will let it air out overnight . if it be still there will be return it . . although I do not want to ... it be nice . . of adequate size and well build . however , I can not keep it if this cheap paint -lrb- prob from China -rrb- make I ill . three star because of odor ... would like to give ot five , though . Update : okay three day later ... complete assembly and leave window open all weekend the smell be almost go and I be look forward to use this unit . . quality product . I really would have prefer to paint this thing myself than to purchase a product with toxic paint . otherwise it really would have deserve five star . Update 7.25.11 three week later ... have to send back . fume from paint cause my lip and face to burn . must be a very toxic finish material . since this unit be in a room that I will be excersize in not safe long term . sad ... because I really like it .
+297	Dumbbell	POS	5	the economical answer to bow-flex ... and not make of plastic . I have have mine for five year now with no problem . have work in sport goods in my past I can tell you that steel be better than plastic .
+238	Dumbbell	POS	5	Came in box with hardware neatly place in shrinkwrap attach to card . no miss part . put together with one 5\/8 inch socket wrench -lrb- for each of the 12 bolt with nut\/washer pair , and one rubber mallet -lrb- tap on each of 4 rubber foot -rrb- . take ten minute . item be make well . large metal piece each neatly tape in bubble wrap . sturdy and attractive ! I have , besides a few regular dumbell , the bowflex selecttech system , and each dumbbell sit on a flat base . I be go to place , on the top row of this rack , each SelectTech base longwise -lrb- parallel -rrb- and wrap a 2 foot -lrb- actually about 22 inch -rrb- velcro strap to hold each base tightly . this apex rack will allow I to store the SelectTech dumbbell as well as all my soloflex strap and several other dumbbell for less than the cost of , and in a more space-efficent way , than the awkwardly design overpriced behemoth selecttech rack that cost about $ 150 . total first rate bargain ; very satisfied customer !
+215	Dumbbell	POS	5	Powerblock Classic 5-45 set work great when you have the stand . I finish p90x with it , it be all I need in the weight dept. . I recommend get the stand . it be a bit cumbersome to change weight setting if you sit these weight on the carpet , whereas on a hard surface , it be a simple and quick change . with the routine I have be do , you need to quickly change the weight sometimes , and with the stand , the weight be at a comfortable height , just perfect . without the stand , change weight setting be a chore .
+870	Dumbbell	POS	5	I love my shake weight ! honestly one of the best -lrb- and quickest -rrb- upper body workout I have ever use ! I buy mine about a month ago . slack in the beginning , but I have be use it faithfully -lrb- once a day -rrb- for the last two week , and I have already see a difference ! I be a little upset that I do not do it everyday since I first buy it ! if you think about get one , definitely do ! it be worth it ! -lrb- head up : the dvd say six minute , but it be really ten ! -rrb- so what be ten minute a day ?! = -rrb-
+342	Dumbbell	NEU	3	I purchase two of these weight and the color do not match between the weight . they look like two different shades of purple . it be not a big deal , but a little irritating . try the Body solid vinyl dumbbell instead .
+680	Dumbbell	POS	4	this weight be more for tone muscle then build it . yet it be still quite a work out have to provide the shake of the weight , between this and lift heavier weight should help define you arm , chest , back , shoulder and neck . well construct , and something different to add to a routine since it can be use seat , stand with one arm or two in a variety of different position .
+256	Dumbbell	POS	5	Ok , this product will not turn you into a rip muscle god but it really do work . my chest , back and arm be defiantly tone up since I have be use this . I use it once or twice a a day . the only other thing I do other then use the shake weight be sit up 's ! it really do work but you must use it daily to see result . also , it take about a month to start see result . I look forward to use the shake weight everyday !
+124	Dumbbell	POS	5	the shake weight be the best complement to any one workout equipment ! when use properley it do exactly what the trainer say it do ! 5 star ! WooHoo