Kunywa amazi mbere cyangwa nyuma ho iminota 30 yo kurya bifasha umubiri gukora igogora neza ndetse bikanawufasha gukura intungamubiri mu byo wariye.
Kutanywa amazi bitera Impatwe (constipation) “Ese ujya wibuka kunywa amazi mbere cyangwa nyuma yo gufata amafunguro?”