sentence: oats ( gluten-free ) spinach wheatgrass rice protein almond coconut flour hazelnut walnut lucuma apple maca stinging nettle rice bran flour mineral salt chlorella nutritional yeast brazil nut wild bilberry blackcurrant wild sea-buckthorn spirulina nutrition one package of ambronite contains about 500 calories and 30 grams of protein , as well as vitamins a , d , e , k , c , b1 , b2 , b3 , b6 , b9 , b12 , b7 , b5 , plus all 14 essential minerals .