Cathe Friedrich - Basic Step [DVD] Workout Video
Brand: The Step
Product Details * Region: Region 1 (U.S. and Canada only. Read more about DVD formats.) * Studio: The Step * Average Customer Review: Be the first to review this item * ASIN: B000N74ZA6 * Amazon Best Sellers Rank: #313,988 in Movies & TV (See Top 100 in Movies & TV
Basic Step is a 30 minute routine that will hold the interest and truly challenge the beginner stepper for many workouts to come.
Warm-Up (7 min.) Basic steps, V-steps, Alternating Knees, Repeaters, Corner to Corner Moves, Rock Horse, L=steps, A-steps, Turn Steps, Leg Extensions and Charleston Kicks
Combo # 1 (9 min.) To establish confidence in the beginning stepper
Combo # 2 (11 min.) More complex and adds light cool down.
Stretch (3 min)