24 Methods for Improving Your Memory: Simple techniques to improve memory and master the art of remembering things.
When you feel as if your memory is starting to slip, there are certain exercises that you simply can use to stimulate your brain and obtain your memory back.

One of the only methods is to read. Reading requires an honest deal of concentration. Concentration is important to memory function. By taking a couple of minutes out of every day to read you're stimulating your memory during a very positive way.

It doesn't have to be a book that you simply read. If news interests you then reading the newspaper during your tea break may be a perfect solution. In this manner you'll also remember the news stories that your colleagues or spouse might mention and you will feel confident having read the headline and accompanying story then committing it to memory.

If news doesn't grab your attention, perhaps sports is more interesting to you. Imagine reading the many games the night before then having the ability to recite all from memory. This not only feeds your sports craving it also stimulates your memory during a way that's really appealing to you.