Cathe Friedrich Body Blast Kickboxing Kick, Punch & Crunch and Legs & Glutes Workout DVD - Two Workouts on One DVD
Brand: Cathe Friedrich
Cathe Friedrich's Kick, Punch and Crunch + Legs and Glutes DVD Contains Two Workouts:

Kick, Punch and Crunch

This legendary kickbox workout is 68 minutes long. It starts with a warm-up of 7 minutes and gradually moves into a faster-paced warm-up which I refer to as intermediate intensity (since it really starts to pick up the intensity toward the end of it). After the 13 minute mark, you will really kick it up to high-intensity levels for another 20 to 25 minutes. During this time you will be doing kickbox conditioning drills which are put in an interval-style format of pushing hard, recovering briefly and pushing hard again. Finally, its time to enjoy a nice relaxing stretch with a soothing Asian melody. ready to SWEAT!

Format:
Warm-Up - 7 min.
Intermediate Intensity Drills - 7 min.
High-Intensity Drills 18 min.
Combo #1 - 8 min.
Combo #2 - 7 min.
Combo #3 - 6 min.
Stability Ball Abs - 7 min.
Stretch - 5 min.
Total - 68 min.

Legs and Glutes

A 51 minute comprehensive lower body workout that incorporates traditional and non-traditional exercises as well as standing and floor exercises to strengthen and shape the leg and glute area. You will experience new and refreshing exercises all performed in unique ways (e.g.: heavy weight, no weight, with equipment, without equipment, fast reps, slow reps, bonus reps, rhythmic reps, etc.). Be ready to get set and go as there is very little rest time between the exercises. This is definitely one to watch ahead of time and know what you'll need to do have and handy. The soundtrack is a lot of fun too. It features many classic songs.

Format:
Warm-Up - 3 min.
Standing Leg Work - 30 min.
Floor Work - 11 min.
Stretch - 5 min.
Total - 51 min.
Cathe Friedrich's Kick, Punch and Crunch + Legs and Glutes DVD contains two workouts on one DVD
Kick, Punch and Crunch is an advanced 68 minute kickboxing workout
Legs and Glutes is a 51 minute comprehensive lower body workout that incorporates traditional and non-traditional exercises as well as standing and floor exercises to strengthen and shape the leg and glute area
Includes 20 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored
Kick, Punch & Crunch: no equipment is needed to do this workout except for a stability ball for the Ab section. Legs & Glutes equipment needed: a high step, various weighted dumbbells, and ankle weights