Yoga Balance: Relieve Stress and Increase Strength Through Targeted Techniques
In Yoga Balance you will learn the physical emotional and spiritual benefits of yoga. What it is why it is more than physical exercise and how it can be applied in your life.

In Yoga Balance you will learn about:

The different schools of Yoga and which one best applies to you
How to get started
Simple Beginner poses
Specific poses for weight loss and flexibility
Yoga and meditation
Breathing techniques to
relieve stress and find calm.

This book was born out of the desire to help you and many others find more balance and meaning in your life. Yoga is not just about performing poses but goes much deeper into spiritual realms. Yoga balance talks a lot about being in the present moment and this along with breathing are key elements in this book. If you would like to strengthen your mind as well as your body then this is the book for you.

“Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be.”
–B.K.S Iyengar

Why not embrace change and learn something new today. Let this be the first step on your Yoga journey!