Maximum Self-Esteem: The Handbook for Reclaiming Your Sense of Self-Worth
Poor self-esteem is the result of our accepting certain incorrect core beliefs when we were children. "Maximum Self-Esteem" identifies and explores these commonly-held, but false beliefs. It reveals why gaining healthy self-esteem is not a matter of learning to like yourself better, but of learning not to dislike yourself. You will find clear easy-to-understand language, helpful effective methods and techniques, realistic information and advice, powerful affirmations and exercises, self-scoring tests to measure your progress. This book is for people who want to take control of their lives ad reach their highest potential.