Life & Apples Wellness Planner - Food Journal and Fitness Diary with Daily Gratitude and Meal Planner for Healthy Living - Track Weight Loss Diet and Achieve Health Goals - Undated, Black
Brand: Life & Apples
Color: Black
Food journal, fitness planner and a gratitude journal all in one.

The Wellness Planner by Life & Apples is a daily motivational journal achieving your health goals, body and mind.

Plan meals, log food, schedule fitness activities, give gratitude, develop positive habits and track your healthy living journey.

The Wellness Planner offers a set of tools and practices developed based on health, diet and positive psychology scientific research.

How many times did you promise yourself you were going to make healthier choices but kept falling back into old habits?

Whether you want a better quality of life, struggle with overweight or unhealthy habits, coping with a physical or mental condition or simply want to get fit and have a healthier lifestyle, you need practical tools for achieving your goals.

Get healthier and happier with The Wellness Planner by Life & Apples:

Covers 90 days and 13 weeks, undated, size A5 (5.5 X 8 inch).

Food journal and meal planner to track meals and log food

Gratitude journal and daily affirmations

Fitness and exercise scheduling

Daily to do list

Goal-setting

Weekly review

Habit tracker

Weight and measurements tracker

Monthly calendar (undated)

Planner stickers

Inspirational quotes

Planning is the key to success. Use the Wellness Planner to stay motivated on your healthy living journey.
FOOD JOURNAL FOR HEALTHY DIET AND ACTIVE LIVING - a guided motivational journal for achieving diet and fitness goals, tracking food and exercise, meal planning, gratitude and developing positive habits.
BODY AND MIND WELLNESS PLANNER - motivates you to set goals and track your progress on all aspects of physical and mental wellbeing: positive thinking, gratitude, affirmations, nutrition, exercise and self care.
HARDCOVER UNDATED 90 DAY PLANNER - 5.5 x 8 inch hardcover notebook, 100gsm thick paper. Made of premium vegan materials and comes with planner stickers, a pen holder, closure band, 2 bookmarks and an inner pocket for notes.
BONUSES WITH PURCHASE - get the Healthy Eating & Meal Planning e-package with your purchase. You’ll get a package of ebooks and downloadable printables including a weekly meal planner, healthy recipes, fitness planner and the complete guide to meal planning.
A DAILY SYSTEM FOR CREATING A LASTING IMPACT - a great gift for women and men. Using the planner daily will keep you motivated, inspired and committed to a healthier lifestyle.