The Five Minute Journal: A Happier You in 5 Minutes a Day | Original Creator of The Five Minute Journal - Simple Daily Guided Format - Increase Gratitude & Happiness, Life Planner, Gratitude List (Spanish Version)
Brand: Intelligent Change
Color: Spanish Version
THE SIMPLEST WAY TO START YOUR DAY HAPPY - Using the science of positive psychology to improve happiness
THE UNDATED DAILY LAYOUT: A structured format to boost your happiness in 5 minutes a day with thoughtfully designed prompts that include: gratitude, prioritizing your day, 3 amazing things, inspiring quotes, daily affirmation, end of day self reflection.
THE POWER OF KEEPING A GRATITUDE JOURNAL: The Five Minute Journal is created with leading psychology research. Feel higher levels of positive emotion, more joy, optimism & happiness; feel less anxiety, loneliness, and isolation.
HOW IT WORKS: The Five Minute Journal is broken up into two sections: a morning routine section and a night routine section. The journal's format provides inspiration and motivation throughout the day and can help to improve mental health.
GREAT VALUE: The Five Minute Journal lasts for 6 months of daily journaling. This is the simplest thing you can do to start your day happy, the journal you will actually stick with you week after week.