Cathe Friedrich LITE Rev'd Up Rumble Kickboxing Low Impact Exercise DVD - Lose Weight and Get In Shape With This Fat Burning Cardio Kickbox Weight Loss Workout DVD
Brand: Cathe
Cathe Friedrich LITE Rev'd Up Rumble Kickboxing workout DVD For Women and Men - This charged up cardio kickboxing routine will have you digging deep and reaching high to crush your fitness goals! Cardio punches, cardio kicks, kickboxing combos, and aerobic blasts will be mixed throughout this kickbox workout DVD, so get yourself RUMBLE READY! This at home cardio kickboxing exercise DVD remains low impact throughout. This makes the workout joint friendly for those exercisers that don't want to do any jumping. But don't let the low impact title fool you! This home kickboxing routine is intense and will have you sweating away unwanted weight, burning off body fat, and chiseling your entire body! Kickboxing workouts are not only excellent to help with weight loss, but they are amazing for chiseling the shoulders, tightening the core, and toning the legs and butt. This aerobics conditioning cardio kickboxing routine requires no equipment so there is zero set up time before you get in and get sweaty!
This DVD also includes a high impact, high energy Calorie Crush cardio bonus, a Pyramid Pump strength training bonus to shape the shoulders, 6 Pack Ab add-on to tone and tighten your core and an extended stretch to lengthen and restore flexibility to your hard worked muscles. Also included are 24 additional aerobic kickboxing premixes to give you multiple workout length options as well as variety to keep boredom out of your routine!
Equipment Needed
Main Program: none
Calorie Crush: none
Pyramid Pump: various weighted dumbbells, stability ball, fitness mat
6 Pack Abs: fitness mat
Extended Stretch: fitness mat
Workout Times
Main Program:
Warm-Up - 9:14
Main Program - 27:48
Stretch - 3:58
Total - 41:00
Bonuses:
6-Pack Abs 1 - 9:56
Pyramid Pump Shoulders - 6:18
Extended Strech 1 - 12:45
Calorie Crush - 8:30
Low Impact Cardio Kickboxing Exercise DVD For Women - This low impact Cathe kickboxing workout DVD targets the intermediate exerciser with options for advanced exercisers
Get ready to find your FIERCE! This charged up low impact kickboxing dvd workout will have you digging deep and reaching high for those goals!
Low Impact Workout Premixes - Includes 24 additional low impact kickboxing workout DVD Premixes with various time options to fit your busy schedule and so you will never get bored
Bonus Abdominal Workout - Includes a 6-pack bonus abs workout that will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core
Bonus Shoulder Strength Training Workout - Includes a bonus Pyramid Pump shoulders strength training workout as well as a bonus Calorie Crush advanced cardio workout option, and an extended stretch to relieve stress, improve flexibility and thoroughly stretch your hard worked muscles