Stop Panic Attacks and Anxiety, Self Hypnosis Hypnotherapy
Stop Panic Attacks, Self hypnosis CD by Clinical Hypnotherapist, Rachael Eccles:
If you suffer with panic attacks then you will know very well how horrible they are. The cycle of anxiety seems to envelop you and you feel that you can't escape it. You try to get by and cope between each panic attack, always knowing another one will come at any time. But you can stop this, it is possible to rise above it and stop having panic attacks altogether. The way hypnotherapy can help is by changing the automatic thought processes in your subconscious mind. Its a bit like changing the program that is running, so that you can feel different, so that you can change. Because you know that having a panic attack and being in a state of heightened anxiety is not a conscious choice, it feels like something that is out of your control. It is like a bad habit, your body seems to remember to overreact and bring on those uncomfortable physical feelings that go with the anxiety, but you can also learn and remember to feel completely different to this, to overcome the fear of it and to rise above it and let it pass without difficultly, with less anxiety each time. This CD is not offered as a miracle cure! It does require perseverance, but it should help, in many cases helping you to completely overcome this problem. Listen to the CD every day for 30 days to gain the full benefit. If your panic attacks are caused by a particular fear that you are consciously aware of then you may also find our "Overcome Fear" title helpful.