Yoga Vitality - Chair Yoga For Seniors, Older Adults, and Absolute Beginners | Made For Healthy Aging, Improved Mobility, Joint Health, Balance, Pain Relief, and Injury Prevention | 4 Levels
Join us as we take you from umm to omm with our unique, anatomy based approach to yoga! Part workout, part physical therapy sessions, and part relaxing retreat, we'll guide you through the basics and beyond of every pose in a fun, safe way.
Yoga Vitality is a program designed for healthy aging. It's for those who are interested in gently and safely strengthening their body in order to prevent injury, improve functional fitness, move through day to day tasks with more comfort and ease, and to get rid of the aches and pains that hold you back from doing what you want to do.
Suitable for folks of any fitness level and age! And no flexibility required!
Featuring multiple demonstrators for every pose, we'll show you how to tailor every exercise to your fitness level. And by providing modifications with a chair, you can choose to make every pose as easy or as hard you would like.
Get ready to tighten that core, move gracefully and without pain, boost your energy, improve your balance and posture, and start living healthier!
Every Yoga Vitality DVD comes with FREE STREAMING access to the workouts which means you can practice with us on most of your favorite devices!
Makes for a great GIFT IDEA. Yoga Vitality is the perfect tangible gift that comes with free streaming access on most devices!