Pre-Workout Nutrition: A Guide On What To Eat And What Supplements To Take Before A Workout
In this book you will learn everything you need to know about pre-workout nutrition. This book teaches you why pre-workout nutrition is so important, and why it shouldn't be overlooked. In this book, you will also learn about why your pre-workout diet should vary, depending on whether you are an endurance athlete or a weightlifter. You will also learn about the timing of when to consume certain food items before a workout. This book then goes on to explain five different types of pre-workout supplements that will take your workout to the next level. After delving deep into this book, I promise you that you will never have another boring workout ever again.