Ashtanga Yoga Made Simple - A Practice For All Levels - Michael Gannon
Ashtanga Yoga Made Simple -- A Book for All Levels! Anybody can learn the powerful practice of Ashtanga Vinyasa Yoga! This full-color, instructional book teaches Michael Gannon's accessible 'puzzle system'. After 10 years of study in India with his Guru, Pattabhi Jois (1915 - 2009), over 15-years teaching in 40+ countries, the 1st Ashtanga iPhone App and multiple DVDs, the book is coming. Previously a practice only for experienced practitioners, the myth has been shattered. Be the 1st to learn and teach from this book! A great practice manual from which to learn Ashtanga or Vinyasa Yoga.
Real yoga for ALL levels
You can write in it, highlight it, get it full of sand or chocolate smudged fingers, coffee and chai stains
Tips on incorporating a healthy diet for an energetic body
Special section that focuses on women and the specific needs of the body