Kegel Exercises for Women: Beginners Guide to Kegel Exercises for Vaginal Tightening, Pelvic Floor Muscle Massage and Management of Female Incontinence
If you’re like a lot of people, you’ve probably wondered why doctors and health professionals recommend Kegels. Truth is, there are a lot of health benefits associated with performing Kegels. Kegel exercises are one of the exercises that can strengthen your pelvic floor. Your pelvic region is the area that holds your reproductive organs. In this book, you will quickly discover the health benefits of Kegel exercises and how you can perform optimally.