Determined, Dedicated, Disciplined To Be Fit : The "Ageless" Journey of Ernestine Shepherd
Ernestine Shepherd is in better shape than most people, decades her junior. She is
up at 3 a.m. every morning, she spends her days running, lifting weights and working
out. She also works as a certified personal trainer at her gym. Feeling better than
she did at 40, "Bodybuilding Champion" Ernestine Shepherd shows us that being out
of shape as we age truly is merely an option, NOT a mandate! She is a role model
not just for senior women everywhere, but for every one of us. She is having the time
of her life and constantly shows that "age is nothing but a number." When many folks
only see themselves as declining and getting old, she is in the best shape of her life
and is a supreme role model to seniors every where and to the rest of us, too. She
has a lot to teach us about thriving at any age, if we are but ready and open to learn.
What's her secret? What exactly is she doing to defy "normal" aging? How did she
transform herself from an average middle-aged woman to bodybuilding diva? Are
you ready to go on her life journey and see the world from her eyes? Ready? Ok,
let's get determined, dedicated and disciplined to be fit through the eyes of Lady
Ernestine Shepherd, and ghostwriter and publisher, Theresa Royal Brown. This book
will make you laugh and cry and help you get started on your own fitness journey.