Cathe Friedrich Cardio Supersets Low Impact Exercise DVD For Women - Use for Cardio, HIIT Workout Training, Weight Loss, and Fat Burning
Brand: Cathe Friedrich
Cathe Friedrich's Low Impact Cardio SuperSets Fat Burner Exercise DVD

This high-intensity low impact weight loss workout DVD is comprised of unique cardio supersets. Just as you do supersets with weight training, Cardio SuperSets follows the same plateau-busting concept. But now instead of just strength training, it's mainly pure low impact cardio! Cathe has even included a special step aerobics premix that can be done on its own or combined with this workout for those of you who want the ultimate workout challenge.

Format:
Warm Up - 5:30
Cardio - 30:59
Stretch - 5:01
Total - 41:30

In addition to the main program, a 21:17 bonus step aerobic routine is included in the Premixes.
Lose Weight - This high-intensity low impact workout DVD is comprised of unique cardio supersets that make it a great calorie and fat burner weight loss workout DVD
Fat Burning Supersets - Just as you do supersets with weight training, Cathe's Cardio Super Sets low impact exercise DVD for women follows the same plateau-busting concept. But now instead of just strength training, it's mainly pure high-intensity low impact cardio!
6 Bonus Fat Burning Premixes - Includes 6 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored
Bonus Step Aerobics Workout- Includes a special step aerobics premix that can be done on its own or combined with this workout for those of you who want the ultimate workout challenge
Equipment Needed - The main low impact Cardio SuperSets workout only uses a few dumbbells and Slide N Glide discs. A step is used during the Bonus step aerobics routine that is included in several of the premixes