Product: Harris teeter, high fiber cereal
Brand: Harris Teeter
Categories: Plant-based foods and beverages,Plant-based foods,Cereals and potatoes,Cereals and their products
Sold in: United States
Ingredients: Soy grits (defatted), corn meal, corn bran, dried cane syrup, puffed brown rice, corn flour, puffed wheat, wheat bran, rice flour, 9-whole grain flour (hard red wheat, oat groats, triticale berries, rye berries, dehulled barley, soft white wheat, spelt berries, hard white wheat,flax), honey, whey (milk), oat fiber, salt, natural flavors, color added.
Serving size: 1 cup (52 g)
Energy (kcal per 100g): 308
Fat (g per 100g): 1.92
Saturated fat (g per 100g): 0
Carbohydrates (g per 100g): 63.46
Sugars (g per 100g): 11.54
Fiber (g per 100g): 19.2
Proteins (g per 100g): 25
Salt (g per 100g): 0.385
Nutri-Score grade: a
NOVA group: 4
Food groups: Cereals and potatoes,Cereals