Product: Broccoli cheese
Brand: Tesco
Sold in: United Kingdom
Ingredients: oven chilled frozen leave to stand for 2 minutes after heating. remove sleeve and pierce film lid several times. heat on full power. 190°c/fan 170°c/gas 5 25-30 mins 45-50 mins 900w chilled 4 mins 3 mins 30 secs leave to stand for 2 minutes after heating. important not suitable for microwave heating from frozen. all appliances vary, these are guidelines only. check food is piping hot throughout before serving. allow tray to stand until it regains its rigidity. microwave 800w nutrition when oven heated according to instructions typical values per 100g % of a pack (151g**) 534kj/
Serving size: 350.0g
Energy (kcal per 100g): 143
Fat (g per 100g): 7
Saturated fat (g per 100g): 4
Carbohydrates (g per 100g): 6
Sugars (g per 100g): 3
Fiber (g per 100g): 2
Proteins (g per 100g): 6