Product: instant oats
Brand: Harvest Morn
Labels: No artificial colors
Sold in: United Kingdom
Ingredients: oat flakes (77%), dried skimmed milk, allergy advice: for allergens, including cereals containing gluten, see ingredients in bold, dietary advice: suitable for vegetarians, no artificial colours, **contains naturally occurring sugars as part of a varied and balanced diet and a healthy lifestyle beta-glucans have been shown to help lower blood choleste blood cholesterol lowering may reduce the risk of coronary heart disease,  high cholesterol is a risk factor in the development of coronary heart disease, one 57g portion of instant oats original provides at least 1g of beta-glucans from oats which is 33% the suggested daily intake,
Energy (kcal per 100g): 101
Fat (g per 100g): 1.7999999523163
Saturated fat (g per 100g): 0.30000001192093
Carbohydrates (g per 100g): 15
Sugars (g per 100g): 3.4000000953674
Proteins (g per 100g): 5.5