Product: Tiapia fillets
Brand: SeaQuest
Sold in: Canada
Ingredients: WHEN PROPERLY COOKED, FISH WILL FLAKE EASILY WITH A FORK APPEAR OPAQUE AND FIRM. INDIVIDUAL APPLIANCES VARY; THES GUIDELINES ONLY. COOK THOROUGHLY TO AN INTERNAL TEMPERAT 158°F (70-C). Ingredients: Tilapia. ALTHOUGH WE HAVE TAKEN GREAT CARE TO REMOVE ALL BONES, TRACES MAY REMAIN.
Serving size: 2 small fillets (125 g)
Energy (kcal per 100g): 96
Fat (g per 100g): 1.6
Saturated fat (g per 100g): 0.4
Carbohydrates (g per 100g): 0
Sugars (g per 100g): 0
Fiber (g per 100g): 0
Proteins (g per 100g): 20
Salt (g per 100g): 0.13