Product: Count on Us Haddock Mornay
Brand: Marks & Spencer
Sold in: Isle of Man
Ingredients: potatoes (27%) · haddock (fish) (26%) · peas (21%) skimmed milk · mature cheddar cheese (milk) (3.5%) · fish stock (water haddock bones (fish) onions rapeseed oil parsley bay leaves) onions semi-skimmed milk · wheatflour contains gluten (with wheatflour, calcium carbonate, iron, niacin, thiamin) · cornflour · tapioca starch . butter (milk) · salt whipping cream (milk) - dried mustard lemon juice ground white pepper. for u 0°c to mark once 24 ho 6 for allergens see ingredients in bold. smartpoints° values this product is raw and must be cooked. may contain bones. take care when removing hot product after cooking as packaging may soften slightly. per pack cooking serves/po preheat oven. remove sleeve and cut typical va valeurs me energy kj, energy kca fat/matière of which sa gras saturé carbohydra of which sl for best results oven cook. film around fish section of the tray. pierce film over peas and mashed potato. place on preheated baking tray. electric 190°c oven 20 mins fan 170°c gas 5. remove sleeve. pierce film on all compartments. fibre/fibres protein/pro salt/sel 6 mins 5 mins, 30 secs
Energy (kcal per 100g): 85
Fat (g per 100g): 2
Saturated fat (g per 100g): 1.2
Carbohydrates (g per 100g): 7.7
Sugars (g per 100g): 1.9
Proteins (g per 100g): 7.9
Salt (g per 100g): 0.35