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Ingredients: organic dates, organic whole grain oats, organic whole grain oat flour, organic almonds, organic % daily valae&quot; honey, organic 12% sunflower oil, mount per serving alories 180 tal fat 10g aturated fat 2.5g organic walnuts, 13% dried cherries, coconut oil, apple juice concentrate, organic whole wheat flour, salt, coconut, ginger, cardamom, ans fat 0g yunsaturated fat 1g nounsaturated fat 4g sterol omg m 60mg carbohydrate 21g 8% coconut, walnut and ry fiber 3g sugars 11g les 49 added sugars 3g 0% organic cinnamon. 3% contains almond, wheat ingredients. 11% foo00020039-1 store in a cool dry place. 7%