Product: Gluten-free black pudding
Quantity: 260 g
Sold in: Ireland
Ingredients: no artificial colourings or preservatives. blackpudding: gluten free oatmeal, onions, irish beef fat (25%), water, beef blood powder, salt, potato starch, natural spices. whitepudding: irish pork (35%), gluten free oatmeal, pork fat, onions, water, seasoning (pork protein, salt, natural spices, rice flour, potato starch, natural herbs). allergy advice: for allergens, see highlighted ingredients. cooking instructions: the following are guidelines only. cooking appliances may vary. remove the product from its packaging prior to cooking. slice approximately 2 cm thick. grill: place sliced pudding on a rack in a preheated grill and cook on a high heat for approximately 4 minutes on each side. to shallow fry: heat a small amount of oil on a frying pan and cook on a high heat for approximately 4 minufes on each side and turn occasionally. this is a raw product. ensure the product is cooked thoroughly prior to serving.not suitable for microwave cooking. storage instruction: keep refrigerated 0 - 4°c. do not exceed the use by date.
Energy (kcal per 100g): 298
Fat (g per 100g): 19.6
Saturated fat (g per 100g): 7.8
Carbohydrates (g per 100g): 18.8
Sugars (g per 100g): 1.1
Fiber (g per 100g): 6
Proteins (g per 100g): 11.5
Salt (g per 100g): 1.9