Product: Inspirations fish
Brand: Birdseye
Sold in: United Kingdom
Ingredients: cooking instructions alaska pollock (fish) (82%), water, dried onion, extra virgin olive oil, salt, fish gelatine, rosemary, lemon juice powder, herbs, lemon peel, dextrose, thyme, natural flavourings, lemon extract, emulsifier: sunflower lecithin#, white pepper. #lecithin is used to help the sauce blend with the fish juices on cooking, ít is a natural material found in many traditional food ingredients. for allergens see ingredients in capital letters. although great care has been taken to remove all bones, some may remain. this pack contains 2 portions. tastiest when oven baked straight from the freezer 0,0 pre-heat the oven. 210°c fan 190 c gas mark 7 place the fish in the foil tray on a 30-35 baking tray in the middle of the oven. cook for the required time. mins for best results when using a fan assisted oven, add 1-2 tablespoons of water to the foil tray before cooking please ensure food is cooked until piping hot • these instructions are guidelines only. • do not refreeze after defrosting. bir dse ye rgr
Additives: E322 - Lecithins,E322i - Lecithin,E428 - Gelatine
Serving size: 163.0g
Energy (kcal per 100g): 73
Fat (g per 100g): 1
Saturated fat (g per 100g): 3
Carbohydrates (g per 100g): 1
Sugars (g per 100g): 3
Fiber (g per 100g): 3
Proteins (g per 100g): 14
NOVA group: 4