Product: Cod fish cakes
Brand: Waitrose
Quantity: 2 x 149g
Categories: Seafood,Fishes
Labels: Sustainable,Sustainable fishery,Sustainable Seafood MSC
Sold in: United Kingdom
Ingredients: Cod (fish) (37%), potato, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, rapeseed oil, onions, Cheddar cheese (milk), whole milk, cornflour, full fat soft cheese (milk), lemon juice, semolina wheat, salt, whipping cream (milk). parsley, rice flour, yeast, lemon zest, cider vinegar, extra virgin olive oil, white pepper, butter (milk), wheat gluten, sugar, sunflower oil, dried garlic, dried onion ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. WARNING: Filleting removes all major bones: small bones may remain.
Energy (kcal per 100g): 699
Fat (g per 100g): 6.3
Saturated fat (g per 100g): 1.3
Carbohydrates (g per 100g): 16.2
Sugars (g per 100g): 2.3
Fiber (g per 100g): 1.4
Proteins (g per 100g): 10.6
Salt (g per 100g): 0.63
Nutri-Score grade: c
NOVA group: 4
Food groups: Fish‚ Meat‚ Eggs,Fish and seafood