Product: Season and Shake Mediterranean chicken
Sold in: United Kingdom
Ingredients: add seasoning from bottom sachet 2, season it close and tie bag with blue tie, approx the opening, supporting the weight of the one hand shake very gently, until the inge evenly coated in seasoning, place dish so that the bag is sideways evenly spaced, shopping list i sachet colman's season and shake mediterranean chicken 600g skinless chicken breast,  cut into large chunks 150g tomatoes, quartered 150g courgette, thickly sliced 1 red pepper, cut into chunks 3, bake it place dish on middle shelf for 40 minut room for bag to expand when cooking not touch sides or top of oven), when open the bag (attention: hot steami, ch fully cooked and place in a serving die rice or potatoes,  about the bag: do not increase the amount of fresh ingredients above the recipe recommendation, nutrition informatin rest the bag on a work surface when adding ingredients, only shake contents very gently and hold the bag firmly at the base at all times, take care when opening the contents as steam will be hot, typical values per 100g the bag is made of a special material which is safe to use for oven cooking and is recyclable when rinsed where local facilities exist, do not use with switched on grill function, do not use in the microwave, s soid 1245k 296kca 210
Energy (kcal per 100g): 296
Fat (g per 100g): 2.1
Saturated fat (g per 100g): 0.7
Carbohydrates (g per 100g): 57
Sugars (g per 100g): 24
Fiber (g per 100g): 5.9
Proteins (g per 100g): 10
Salt (g per 100g): 15.2