table: [['time', 'show name', 'local / networked', 'ad freq', 'news freq'], ['5 am - 7:00 am - saturdays', 'widest variety', 'local', '10 minutes', '30 minutes'], ['7:00 am - 8:00 am - saturdays', 'top 10 things to do this weekend', 'local', 'n / a', '20 minutes'], ['8:00 am - 10:00 am - saturdays', 'locker room', 'local', '20 minutes', '60 minutes'], ['7:00 pm - 10:00 pm - saturdays', '2 go party mix', 'local', '20 minutes', 'n / a after 7 pm news'], ['10:00 pm - 3:00 am - saturdays', 'best mix overnight', 'networked', '20 minutes', '1 hour'], ['8:00 am - 9:00 am - sundays', 'health matters', 'networked', '20 minutes', '1 hour'], ['9:00 am - 10 am - sundays', 'the good life', 'networked', '20 minutes', '1 hour']]
ref: the Show Best Mix Overnight , Health Matter and The Good Life have A News frequency of 1 Hour
template: the [ENT] [ENT] , [ENT] and [ENT] have [ENT] frequency of [ENT]