叶酸
There are many naturally occurring vitamers of vitamin B9 found in minimally processed foods. Sometimes referred to as “food folates”, these vitamers are characterized as pteroylpolyglutamates and contain between one and six additional glutamate molecules compared to folic acid. Folic acid, chemically described as pteroylmonoglutamic acid, is another vitamer of vitamin B9. Though rarely found in minimally processed foods, it the primary form of vitamin B9 added to fortified foods and many dietary supplements.