Physical exercise
Physical exercise enhances or maintains physical fitness and overall health and wellness. It strengthens muscles and improves the cardiovascular system. According to the National Institutes of Health, there are four types of exercise: endurance, strength, flexibility, and balance. The CDC states that physical exercise can reduce the risks of heart disease, cancer, type 2 diabetes, high blood pressure, obesity, depression, and anxiety. If a person is interested in becoming more physically active to counteract possible risks, it is best to start gradually adding more as you go. Participating in any exercising, whether it is housework, yardwork, walking, or standing up when talking on the phone is better than none.