終身學習
Emerging research shows that meaning in life predicts better physical health outcomes. Greater meaning has been associated with a reduced risk of Alzheimer's disease, reduced risk of heart attack among individuals with coronary heart disease, reduced risk of stroke, and increased longevity in both American and Japanese samples. In 2014, the British National Health Service began recommending a five-step plan for mental well-being based on meaningful lives, whose steps are: (1) Connect with community and family; (2) Physical exercise; (3) Lifelong learning; (4) Giving to others; (5) Mindfulness of the world around you.