أنس بن مالك
Being the last meal eaten by Muslims before fasting from dawn to sunset during the month of Ramadan, suhur is regarded by Islamic traditions as a benefit of the blessings in that it allows the person fasting to avoid the crankiness or the weakness caused by the fast. According to a hadith in "Sahih al-Bukhari", Anas ibn Malik narrated, "The Prophet said, 'take suhur as there is a blessing in it.'"