ウエイトトレーニング
This leg's Detour was a choice between "Resistência" (Resistance) or "Ação" (Action). In both options, teams had to wear a BOPE uniform. In Resistência, both team members had to undergo a BOPE resistance training, which included Abdominal exercises, Push-ups, Weight training, etc. In Ação, teams had to push a truck wheel and then carry a large bag to the dropping point. After finishing both options, teams had to climb a wall and ring a bell in order to receive their next clue from the hands of a BOPE member.