패스트 푸드
Contrary evidence has been documented that questions the correlation of a fast food diet and obesity. A 2014 People Magazine article recounts the experience of John Cisna, a science teacher at Colo-NESCO High School, who ate a fast food diet for 90 days. At the end of 90 days he had lost 37 pounds and his cholesterol level went from 249 to 170. Cisna kept to a strict 2,000 calorie limit a day and walked 45 minutes a day. Harley Pasternak, a celebrity trainer and nutrition expert, supports Cisna's experiment by saying, "While I don’t think it’s a great idea to eat too much fast food...I do think he is right. Fast food, while far from healthy, doesn’t make people gain weight. Eating too much fast food too often is what can make you gain weight—the same way eating too much of anything can pack on the pounds." A cross-sectional study in China shows that the relationship between BMI and times per week fast food consumption was not significant.