有酸素運動
While many environmental factors may exacerbate Parkinson's Disease, exercise is considered to be one of the main protective factors for neurodegenerative disorders including Parkinson disease. The types of exercise interventions that have been studied can be categorized as either aerobic or goal-based. Aerobic exercise includes physical activity that increases the heart rate. Aerobic exercise is beneficial to the overall brain through mechanisms that promote neuroplasticity, or the rewiring of the brain circuitry. Goal-based exercises are often developed with the guidance of a physical therapist to use movement to improve motor task performance and enhance motor learning. While exercise has consistently been shown to be beneficial, the optimal interventional benefit is still being researched.