Thermal energy
The primary physical mechanism for storing mechanical energy of motion in condensed matter is through heat, or thermal energy. Thermal energy manifests itself as energy of motion. Thus, heat is motion at the atomic and molecular levels. The primary mode of motion in crystalline substances is vibration. Any given atom will vibrate around some mean or average position within a crystalline structure, surrounded by its nearest neighbors. This vibration in two dimensions is equivalent to the oscillation of a clock’s pendulum. It swings back and forth symmetrically about some mean or average (vertical) position. Atomic and molecular vibrational frequencies may average on the order of 1012 cycles per second (Terahertz radiation).