ハタ・ヨーガ
Based on the above mentioned classical texts, scientific research and his vast personal experience, Swami Satyananda presented Hatha Yoga in his unparalleled work , which has been translated into numerous languages and is one of the most widely used text books on the subject of Hatha yoga, worldwide. Using modern language and easily understandable terminology in APMB, he outlines the original aspiration of Hatha Yoga by integrating all practice aspects - asana, pranayama, mudra, bandha and shatkarmas in the classical progression, with detailed information on how to implement each practice and its benefits.