Road running
Participants in road running for Ayr Seaforth meet up twice a week to train on the track at "Dam Park Stadium" and then usually once a week participate physically in road running. Road running is considered to be long-distance running and Ayr Seaforth usually consider road running distance to me around 6–10 miles. When training, many road runners will run large distances around the town of Ayr. The athletes usually keep to pavements when training.