Xing Yi Quan
Zhàn zhuāng (站樁/站桩, ) is a training method often practiced by students of neijia (internal kung fu), such as , Xing Yi Quan, Bagua Zhang and Taiji Quan. "Zhan Zhuang" is sometimes translated "Standing-on-stake", "Standing Qigong", "Standing Like a Tree", "Post-standing", "Pile-standing", or "Pylon Standing". It is commonly called a form of Qigong, despite the differences from other Qigong methods in Zhan zhuang's orientation.