トレイルランニング
The west slope of the ridge drops steeply to the narrow floor of the north end of the Harlem Valley, also known as the Oblong, the region of Dutchess County within a short distance of the state line, claimed by both New York and Connecticut during the colonial era. Here there are some farms and houses, with New York State Route 22 and the Harlem Valley Rail Trail running through. Across the valley, in the town of Ancram, rises Fox Hill.