Hi these shoes to me are a four star but to ppl it's a five. Don't get me wrong I LOVE them it's just they're make of something stretchy which I'm not use to at all. When I first put them on its like they were putting on something not so tight and I thought how am I going to run in these it feels as if they're going to come off. Anyways I did all my exercises with them; running, weights, full body workout, etc. & they've been awesome with me. Don't slip off like I thought. The color is awesome I like to wear mostly plain clothes and the shoes is a nice pop of color. Another thing about its material is that you can just skip them on and off without untying and tying really ever since I got them I haven't messed around with the shoe laces, it's pretty cool!