These are NOT training shoes.  They are flat, w non supportive bottoms.  There is a plastic feel to the uppers.  I am used to a training shoe that offers ankle hugging, secure and snug feel.  If I hadn't destroyed the box before I used them, I certainly would have sent them back.  I have used them for cardio only.  They are barely acceptable for even that.  Really disappointed in this &#34;training shoe&#34;.....