I wear a size 7 - 7 1/2, but got these in an eight for more room for my long toes, will also get an jell insole. but I wore thick socks and it does rub my big toe and hurts a little for my feet. ( just a little ) an insole should do the trick. boots are very nice and glad I got them. I will go to the Dr. Sholes things where you stand on the pad and it tells you what insole in right for your foot.