I've been doing Cross Fit for several years now and I've never been completely satisfied with any of the cross training shoes I've worked out in. That is to say, until now! I love the Asics Gel-Fortius and I think it is by far the best shoe I've worn for Cross Fit yet! I've had three different versions of the Reebok Nano and the first edition of the Nike Metcons. I think the Asics Gel-Fortius shoes are a good combination of the other popular training shoes I mentioned. I've always felt the Nanos were way too wide, and the Metcons were slightly wide and fit more like a basketball shoe. The Asics Gel-Fortius shoes fit like a glove and are perfect for the demands of cross training!<br /><br />They are a bit more minimal than the Nanos but they have the same aggressive soul as the Metcons. They are perfect for rope climbing, very light, and just enough support to lift heavy. They are great for sprints and any run under a mile. I love my Asics Gel-Fortius shoes and will purchase them again in the future!