These shows are so versatile! I wear them for both trail runs and hiking and they have done such a great job with both activities. I recommend them mostly for technical trails - the treads can be a little too wobbly for smooth granite surfaces (ie: Half Dome) but are great for running at the beach or on rocky/sandy trails. I've brought them all over the country with me and they have been great in both hot hot heat (ie: rim-to-rim in the Grand Canyon) and rainy, cool weather (thunderstorms in Zion and in the Grand Tetons). I would also recommend that you do NOT wear them on paved ground as they will wear out faster. The support is spot on, you never have to worry about re-lacing your shoes (the drawstring is amazing!) and the insole is supportive enough that I didn't need to go out and buy a separate one, as I have done in the past. Buy them - you won't regret it!!