I was so disappointed. I have heard such good things about Teva. I got my regular size after reading reviews. I did like that the front part was rubber and not beads as someone had said. I did try them on at the end of the day when my feet were already swollen and they were just too tight. I wear a wide normally. I think I could had lived with that part, my feet aren't always swollen but these were too long. Extra room at my toes and extra room at the back. I was afraid it I got a smaller size they would really be too tight so I'll have to send them back. I think the return is free though. They did not have much arch support but I like that. I prefer minimalist or barefoot shoes.