I take a 11M in my regular shoes.  Could not believe some said get a larger size, some smaller?????These fit me like any 11M shoe.  the only thing I did not like is the strap which tightens the shoe does not allow you to really tighten it.  The strap tightens back on itself and the room they leave to do that is very small.  If I can get by with it I wear low cut socks which helps.<br /><br />Have not had them a long time but they seem like they are sturdy shoe, but the support they have needs a little help.