opted for wide but these are super wide<br />maybe ryka run wide<br />strap too close up to ankle<br />the shoe is cute and light but just not good for my feet.  I bought 7.5 wide and my feet are not too wide I just like a roomy foot bed. (my brooks running shoe I had to buy a mens because the womens as too narrow)  my ankles are not thin nor cankles.  a very average foot with average arch height its not that they have no arch support but its not significant.  could be good with your own orthotic or better insole.  running shoes and work shoes do better with insole upgrade.<br />so maybe a 7 regular will work with a strap modification.