These shoes are a lifesaver for me. I do most of my exercise in a pool. The bottoms of my feet were getting roughed by the little irregularities at the bottom of the pool. I purchased these to combat that. Not only do they pad the bottom of my feet, they offer a bit of support and great traction for jogging in the shallow pool.<br /><br />I generally wear a 6.5 or 7, but these size six are large enough with room to spare. The only issue I have is that the strap is not quite long enough to strap across my right foot, which is misshapen due to an accident. Also, reviews mentioned the insoles fall out, so I proactively purchased Shoe Goo and glued the insole in to prevent that.<br /><br />Edited to add: I proactively glued down the insole, but then the fabric on top of the insole came off. This disappointments me greatly and I have changed my review from 4 to 3 stars.