these are terrible…..I have a really high arch….the arch in these are so high they push my feet way over to the side not just a little…..it was astonishing how strange the fit was the worst part was dealing with the return to the OrthoticShop…nightmare system just to be sent a return label if it was amazon it would have been a minute. I don't recommend ordering anything with them unless your absolutely sure you want to keep it.