The front of the shoe is about 1/2 a size too short, and the back of foot/ heel area is sloppy/ wide. I did not wear them and they weren't comfortable. there's no cushioning though there's a useless insert. The shoes don't hurt or anything, but my toe almost touches the front of the shoe, and you can't walk over rough terrain with shoes that have sloppy fit on heel and ankle, and your toe rubs the shoe on the down hill.  Its a recipe for disaster. Also, the shoe feels &#34;flat&#34;, not supportive. there's no feeling of cushioning , the insert has no support I and I am extremely disappointed because I thought that I wanted this particular shoe.