These shoes are great for lifting  (arms, back, shoulders) or walking, but beware for leg day or running! You might roll your ankle or injure yourself. The upper fabric is a stretchy, elastic material...almost like workout pants. Your foot/toes slide around A LOT and there is very little stability (not in the sole)!  Love that they are so comfy and light, but I tried running sprints/agility courses in them and thought I was going sprain my ankle. The print is unique and eye-catching but overall I only use these for basic activities.