They run a little small, I wear a size 6.5 or 7 and I got a size 7. It hurts the tips of my of my toes when it hits the tip of the shoe and I have skinny feet and so its wobbly because it is so wide. As for positive now, I work at a dog spa and so these are perfect. They stay on my feet and my feet don't hurt after standing for 8 hours. My feet get dry again quickily and when I have the dogs on a leash and the tile floors are wet and they decide to pull like crazy, I can fortunately stand firmly and not fall. Which is great because people fall there a lot without the right shoes. All in all, the fit is off but they do what I need them to do.