Mostly Macro: A Guide to Healthy Cuisine for the Discriminating Palate
"Macrobiotics for the 21st century . . . simple, practical, and delicious! It belongs on the bookshelf of every cook who recognizes the connection between what we eat and how we feel." (Melanie Melia, macrobiotic chef and owner of Rising Tide Natural Foods Market)"Author Lisa Turner sets out to 'take the best of macrobiotic principles and adapt them to a Western lifestyle and sense of taste, with fast, simple, and delicious dishes.' She includes sections on stocking the kitchen, cutting and cooking techniques, eating out and entertaining, and a month of meal plans. Her appealing recipes don't leave out breakfasts or desserts." (Meredith McCarty, American Macrobiotic Cuisine)"Mostly Macroblends nutritional information with mouth-watering recipes. It not only demonstrates the there's more to macrobiotics than brown rice, it's also a wonderful collection of vegetarian recipes. Make your meals "mostly macro" for a healthy approach to delicious food." (Vegetarian Gourmet)"A macrobiotic diet can be a powerful prescription for health and Lisa Turner's new book makes it simple. This is a practical guide that anyone can follow and benefit from." (Neal D. Barnard, M.D., founder/president of Physicians Committee for Responsible Medicine, and one o)