One More Rep!: Lessons from the World’s Biggest, Strongest and Best Bodybuilders
Train with the giants of bodybuildingWhat if bodybuilding legends Arnold Schwarzenegger, Mike Mentzer, and Lou Ferrigno were your training partners--can you imagine how massive, ripped, and strong you would be? Fitness pioneers John Little and Robert Wolff share with you the training secrets of the sport's greatest champions--secrets that will jump-start your workouts, transform your body, and deliver muscle gains you never thought possible.One More Rep!is the one-and-only book that gives you exclusive powerhouse tips from more than 60 of bodybuilding's elite, covering every aspect of nutrition, strength training, motivation, and competition.Mike Mentzer gets you into the gymArnold Schwarzenegger motivates you to keep goingLou Ferrigno shows you how to get massiveSteve Reeves explains how to get your muscles symmetricalRobby Robinson gives you pointers for bigger bicepsReg Park helps you achieve killer calvesCory Everson helps you improve your flexibilityAnd dozens more bodybuilding stars give you their best advice for pumping up