Running Past 50 (Ageless Athlete Series)
""""Runners are turning 50 in incredible numbers. Rich Benyo has gone ahead as a sort of aerobic scout to share with the rest of us what to expect: the joys to be celebrated, the pitfalls to be avoided, the challenges to be embraced. But Running Past 50 isn't only for the new 50-year-old runner; it's also a very readable guidebook for those who've long since taken up residence in the second half of their century of fitness."""Kathrine SwitzerDirector, Avon Running Global Women's CircuitWinner of 1974 New York City Marathon """Rich Benyo has done his usual job of covering the constantly challenging area of aging. A very informative book."""Jeff GallowayAuthor of "Galloway's Book on Running" "