This CD combines Lisa Wagner's guided meditations with beautiful music and other soothing backgrounds.  The result is a collection of ten unique compositions to move you through the day.  Each one has its own specific focus, while they all serve to relieve stress and help you to relax.   Even just a few minutes spent with one of these meditations can help to shift your whole day.  Repeated use can help you learn to achieve the same results on your own, and more easily bring your attention to the present moment.This product is manufactured on demand using CD-R recordable media. Amazon.com's standard return policy will apply.