"Dance In 10"features three 10-minute segments of fun and fresh hip-hop dance cardio moves that come together for a final fat burning dance routine.  Jennifer breaks down each move so you can learn to dance while breaking a sweat and getting fit. Choose from slow, medium or fast tempos during the final dance to master your own style."Tight in 10"includes straightforward, easy to execute, fat burning core, upper body, lower body, and total body toning moves that concentrate on building strength and long lean muscles.  In less than 15 minutes, you can target one area of the body or combine the workouts to leave no muscle or body part untouched."Yoga In 10"teaches students to connect breath to movement and foster a deeper connection to the body to heighten awareness. The result? A stronger, more flexible body, a calm and centered mind and a sense of well-being and ease.