Capoeira Elements: The 3 Basic Elements
In this DVD, Mestre Itabora uses his32years of  Capoeira Experience to break down the 3 Basic Elements of  Capoeira:Ginga, Esquiva, and Floor MovementsEach movement is described in intricate detail, accompanied by on-screen  bullet point details and term definitions.Basic Spin and Straight Kicks are also included on the DVD! Explained with  the same attention to detail.This is the perfect DVD for beginners, and ideal for the more advanced  players that would like to improve their fundamentals.