Prescriptive Stretching
"Prescriptive Stretchingis a well-illustrated, scientifically sound book that will help you achieve better flexibility and improvedwellness.”Brad SchoenfeldMS, CSCS-- Author ofWomen’s Home Workout BibleandSculpting Her Body Perfect“InPrescriptive Stretching,Kristian Berg offers a recipe for a pain-free life with safe and easy stretches.”Ulf Westerlund MD, PhD“Prescriptive Stretchingteaches the correct techniques for achieving balance in the muscles."Jan GiaeverMD-- Level 2 Sports Medicine Physician