Unlearning Stress: Creating an Easier, Healthier, More Balanced Life
"Unlearning Stress is much more than a book, but a companion for health, healing and the creation of a vibrant life. This is not your typical self-help or wellness book; you will find clear guidance and practical wisdom for every day of your life. You are guaranteed to learn something new and vital to your health along the way. This is an important contribution to any home library or path to health and well-being."-- Jonathan Ellerby, Ph.D. CEO TAO Inspired Living, author ofInspiration Deficit Disorder"Unlearning Stressis a practical and easy to read guide that bring you the latest techniques to combat the high intensity demands of the modern lifestyle." -- Eva Ritvo, MDCo-author ofThe Beauty PrescriptionandThe Concise Guide to Marriage and Family Therapy"This is the book to read if you want to have a different, more sublime experience of life.  These 10 practices, clearly and beautifully stated, are what ancient sages taught and modern science is confirming. Sit down and read this book. Then put it into practice.  I have every confidence you will see the changes." Karen Koffler, MD, Medical Director ofCanyon Ranch Hotel & Spa Miami Beach