A Mindful Way: Eight Weeks to Happiness
"The present moment is the most wonderful gift we have, and with the help of this book, you too can learn to enjoy and appreciate each and every moment you are given."—From the foreword by Thich Nhat Hanh"A lovely rendering of Thich Nhat Hahn's precepts. Sensitive, cogent and useful text with simple exercises that help one to awaken the human heart."—Joan Halifax Roshi, author ofThe Fruitful Darkness