Conditioning for Combat Sports
This book is HUGE and full of all types of training. There are over 300 pages of illustrated exercises. There are detailed explanations of not only how to do the lift, but how to properly train and utilized the lift to fix a weakness. There are workout routines and tons of advice. I would say that if you wanted to do some off season conditioning for USAWA lifting or Highland Games, this book would be a valuable resource. --Thom Van Vleck, United States All-Round Weightlifting Association