Only Way Out Is In: A Modern Day Yogi's Commentary on the Synergy of Ashtanga Yoga,  Ayurveda,  and Tantra
A fascinating story showing how Ayurveda, Yoga and Tantra blended together can change our lives and bring a deeper energy into all that we do. Prem takes the reader on a many-sided journey of self-discovery through his own personal quest for inner transformation. --David Frawley, author of Yoga & AyurvedaIn his very candid style of writing, Prem shares much of his personal life enquiry and, in the process, lifts the lid on Ashtanga Yoga, Ayurveda and Tantra. The Only Way Out Is In is a personal account with a fresh new perspective demystifying the science and philosophy of life. I highly recommend this book to anyone who wishes to be spiritually uplifted. --John Scott BA, author of Ashtanga Yoga: The Essential Step-by-Step Guide to Dynamic YogaAnthony 'Prem' Carlisi demonstrates very clearly and, in a down-to-earth way, how using these three systems may improve your health, lifestyle and overall sense of well-being. A wonderful book for anyone interested in Ashtanga Yoga, Ayurveda, and Tantra. --Dean Ornish, M.D. Founder and President, Preventive Medicine Research Institute author ofDr. Dean Ornish's Program for Reversing Heart DiseaseA fascinating story showing how Ayurveda, Yoga and Tantra blended together can change our lives and bring a deeper energy into all that we do. Prem takes the reader on a many-sided journey of self-discovery through his own personal quest for inner transformation. ----David Frawley, author of Yoga & AyurvedaAnthony 'Prem' Carlisi demonstrates very clearly and, in a down-to-earth way, how using these three systems may improve your health, lifestyle and overall sense of well-being. A wonderful book for anyone interested in Ashtanga Yoga, Ayurveda, and Tantra. ----Dean Ornish, M.D. Founder and President, Preventive Medicine Research Institute author ofDr. Dean Ornish's Program for Reversing Heart Disease