Beyond Crunches
"The crunch belongs on the junk pile of history next to communism!"So says Pavel Tsatsouline, former Soviet Union Special Forces conditioning coach and abdominal expert, in this workout manual. Expect to find some of the most grueling stomach-busters that you have ever experienced--Tsatsouline advocates low-repetition intensity over high-repetition "burn" exercises, and introduces us to the Ab Pavelizer, a machine of his own invention that allows for perfect sit-ups.Beyond Cruncheshas many new and challenging drills, making this a great manual for anyone who needs some variety in their workout routine. Included is the Flag, Bruce Lee's favorite abdominal exercise.--Brendan J. LaSalle