Relieve Stiffness and Feel Young Again with Undulation
Anita Boser,a Certified Hellerwork Practitioner and graduate of the Institute of Structural Medicine, is a popular speaker who conducts regular workshops for baby boomers and those suffering chronic pain. She has developed a series of exercises that are unique: they build both strength and flexibility. They guarantee a healthier spine for anyone, whatever your work, whatever your body type, regardless of disabilities. In private practice in a Seattle suburb since 2001, Boser has clients who use undulation at their desks, on airplanes, in wheelchairs and when they're working out. Experienced in Structural Integration, yoga, karate and belly-dancing, Boser believes undulation is an important component in any exercise program.