Yogilates: Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility
Personal trainer and yoga instructor Urla has created (and trademarked) Yogilates, a fitness regimen that combines calming Hatha yoga with Pilates, a body alignment system developed by deceased posture guru Joseph H. Pilates. If the combo seems a bit complicated, it is, and Urla's how-to manual doesn't make it easier to understand. Lessons such as "how to establish the pelvis in a neutral position" or "how to lift the legs into you using the core muscles" might be manageable if it weren't for their hard-to-follow instructions. The remaining third of the book is devoted to advanced Yogilates. As in previous sections, Urla as well as chiseled yoga and Pilates teachers grimly illustrate the positions. But even Urla warns "not to proceed in haste." He also urges, in addition to thrice-weekly Yogilates sessions, aerobics three to five days a week. Ultimately, trying to follow Urla's fitness program is the real workout-and may inspire readers to unfurl their yoga mats just to relax. b&w; photos.Copyright 2002 Reed Business Information, Inc.--This text refers to an out of print or unavailable edition of this title.