Building Strength and Stamina - 2nd Edition
""""Wayne has written a terrific book. He explains in layman's language how and why to exercise with weights, yet he still gives cardiovascular exercise its due. The new free weight exercises make this second edition a more complete training guide and a welcome addition to any enthusiastic exerciser's library.""" David ZinczenkoEditor in chief, "Men's Health" magazine Building Strength and Stamina "is an easy-to-understand, comprehensive exercise guide. It's a must-have for personal trainers, coaches, and anyone who wants to create effective workouts." Michele StantenACE certified fitness instructorFitness editor, "Prevention" magazine "From Road Race Management Newsletter"The programs are uncomplicated, and the instructions for the multitude of Nautilus and free weight exercises are succinct. Explanatory text is remarkably thorough, but concise enough that it won't cut into valuable running time. "