The One-Day Way: Today Is All the Time You Need to Lose All the Weight You Want
"Empowering, motivating, and inspiring,The One-Day Wayartfully weaves the story of Chantel Hobbs's weight struggles and triumphs with practical strategies. Chantel shows readers how to change their thoughts and habits to move toward long-term, sustainable weight loss. The key messages–taking each day as it comes and turning negative, sabotaging thoughts into positive ones–are powerful."–Elisa Zied, MS, RD, CDN, author ofNutrition at Your Fingertipsand coauthor ofFeed Your Family Right!"The One-Day Wayshows you how to take your wishes and break them down into achievable goals. Years of bad habits, packing on the pounds, and pursuing an unhealthy lifestyle create huge mountains to climb.The One-Day Waymakes it possible for you to live life to its fullest throughout your journey to the top!"–Joseph J. Tedesco, DPT, ATC, CSCS, Elite Physical Therapy, Charlotte, North Carolina"Chantel Hobbs explores the integral relationship of fitness, food, and faith in a wonderful and provocative way. She shows readers how to incorporate exercise and good nutrition into their everyday lives. I am recommendingThe One-Day Wayto all my patients, friends, and family members who have struggled with their weight and who have made the decision to change their lives."–Barry Ross, MD, board-certified gastroenterologistFrom the Hardcover edition.