Developing Agility and Quickness (Sport Performance)
“Developing Agility and Quicknessbridges the gap between science and practical training for agility and quickness. It’s an invaluable resource for improved sport performance.”Lee Brown, EdD, CSCS*D, FNSCA, FACSM --Director of the Center for Sport Performance at California State University, Fullerton; Author ofTraining for Speed, Agility, and Quickness“Developing Agility and Quicknessdoes a great job of combining research and in-the-trenches knowledge. To help athletes be the best they can, today's coaches need to have the latest advice on training agility and quickness, which this book provides.”Eleanor Frankel --Editor in Chief,Training & Conditioningmagazine