The Japan Diet: 30 Days to a Slimmer You
"The book's message is simple. I started off a cynic, but found it easy and enjoyed exploring my local Asian supermarket for new ingredients" Olive magazine "An interesting variation on the 'healthy eating to lose weight theme...the principles in the book match precisely with the principles of UK Dept of Health recommendations for sensible healthy eating." Guardian "I'd highly recommend this diet. The lifestyle changes are all sensible stuff and you are really likely to take them on board." Guardian "Excellent! A Diet that's anti ageing, slimming and fills you up - where do we sign up?" Grazia on Japanese Women Don't Get Old or Fat "Brimming with easy recipes and lifestyle tips" Sunday Express magazine on Japanese Women Don't Get Old or Fat