Cardio Strength Training: Torch Fat, Build Muscle, and Get Stronger Faster
Robert Dos Remedios, CSCS, director of speed, strength, and conditioning at College of the Canyons in Southern California, is the recipient of the 2006 National Strength and Conditioning Association (NSCA) collegiate strength coach of the year award. He is a contributor and advisor to Men’s Health magazine. Visit his website, www.coachdos.com