The Book of Jook: Chinese Medicinal Porridges--A Healthy Alternative to the Typical Western Breakfast
"Time honored combinations of any member of the grains, vegetables, meat, eggs, and/or Chinese herbs make porridge known as jook or congee. For most folk, they are breakfast foods. They are also easily made overnight in a crock pot, economical, popular among the elderly, nutritious, and delicious"  --Flavor & Fortune: Dedicated to the Art & Science of Chinese Cuisine, December, 1997