The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow
"After having experienced various difficult peri-menopausal and menopausal symptoms for years, I was helped greatly by Dr. Phuli Cohan's unique approach to treatment, which integrates elements of her training in Western, Chinese, and Ayurvedic medicines."—Nina Simonds, author of A Spoonful of Ginger and Spices of LifePerimenopause, the five to fifteen years before meno-pause, is fraught with symptoms that are often ignored, or worse, tolerated. You can't avoid perimenopause or menopause, but you can avoid the suffering, loss of energy, and emotional ups and downs that accompany them. You can also retain your skin and muscle tone, feel as vigorous and healthy as ever, and enjoy an activesex life. And you don't have to risk your long-term health to do it.In The Natural Hormone Makeover, a female doctor who has spent more than two decades studyingthe relationship between hormones and menopause presents a safe and effective program for using natu-ral and bioidentical hormones to combat hot flashes, insomnia, mood swings, fatigue, breast pain, hair loss, low sex drive, and many other symptoms linked to menopause-related hormone imbalances.This easy-to-follow ten-step treatment program educates and empowers you to make the best choices to improve your symptoms and feel healthier, happier, and sexier. Combining traditions of Chinese medicine with the latest Western developments and discoveries, this regimen helps you create a personalized course of treatment using supplements, herbs, natural and bio-identical hormones, and diet to enhance both safety and hormone effectiveness.You'll learn everything you need to know about:The seven different forms of estrogen and how their "personalities" affect youBioidentical hormones and why they are safer and more effective than hormone replacement therapyThe importance of the adrenal gland in improving symptoms and slowing the aging processCutting-edge discoveries concerning hormone metabolism, dietary supplements, and safetyAltering the effects of lifestyle, environment, and genetics on hormone balanceChinese herbal treatments and why they help you to metabolize your body's own hormones more completelyAssembling a team of health professionals to ensure the safety and effectiveness of your hormone makeoverIf you've been confused about your health and whether you need or can use hormones safely, you're not alone. Judging by the rash of false claims, misguided warnings, and faulty explanations in recent years, so are many of the so-called experts. The Natural Hormone Makeover gives you clear, authoritative, scientifically proven in-formation you can trust. Read it and start to rediscover your inner glow today.