Function Please! Sleep Shots, Bedtime Berry, 2oz, 12 Count
Our fast acting sleep please. Is designed to help you relax and ease into a great night's sleep. Wake up feeling refreshed and ready to take on the day.  Enjoy our premium ingredients without taking a premium hit on your wallet. Don't sacrifice quality simply because you're on a budget. Take sleep please to help you get a great night's sleep. Sleep tips. Adopt a bedtime routine, and stick to it. Doctors have found that patients, who stick to a strict bedtime regimen, usually regain normal sleep habits without medication. Be sure to allow 6-8 hours of sleep within this schedule, and most importantly - don't stray on the weekends. Regularity is the rule. Keep distractions out of the bedroom the bed is only for sleep and intimacy. Anything else should be eliminated, in order to set your routine and train your brain to associate your bed with sleep only. Watching TV, reading, eating and playing with your pets in bed will only interfere with your sleep even more. Create a soothing night time environment in the perfect sleep inducing room, the space should be free of tvs, noise and distraction. Light should also be regulated, which can easily be done with heavy drapery on the windows. Colors can also induce a relaxed state and can be introduced into your bedroom cheaply with a fresh coat of paint, accent pillows or blankets. Stick to cool shades of blue, green, and the neutrals white, gray, and silver. Scent can also be helpful, just be sure not to go overboard. Mist your linens or carpets with some lavender or chamomile room spray.