STOTT PILATES Athletic Conditioning on the Pilates Edge (English/Spanish)
This program will take your most athletic clients to ever increasing heights of fitness. Boost the workout using Toning Balls, while they stand, sit, kneel or lie on the STOTT PILATES Edge. This powerful combination adds an extra element to strengthening the torso, arms and legs and improves balance and coordination. INSTRUCTIONAL LEVEL : Level 5 of 5 EQUIPMENT REQUIRED: Pilates Edge, Mat, Toning Balls NUMBER of EXERCISES: 27 SOUNDTRACK LANGUAGES: English, Spanish