Center: The Power of Aikido
"This interesting and thought-provoking book by Ron Meyer and Mark Reeder offers useful ideas for training and personal explorations of center."—Hiroshi Ikeda Sensei"Here is a remarkable book, not just for aikidoists but for all martial artists. Beyond kata, deeper than mere technique, its teaching takes us on a journey of mastery that rejoins heaven and earth. To learn the secrets of nearly effortless power, read this book."—George Leonard"This is the first book that seriously discusses how Aikido works. Buy it."—Mike Sigman