Life Extension Melatonin Time Release 300mcg , 100 Capsule
Melatonin releases from the pineal gland, reaching its peak at night to help maintain healthy cell division in tissues throughout the body. Secretion of melatonin declines significantly with age, as the pineal gland becomes calcified. Jet lag, shift work, and poor vision can disrupt melatonin cycles. Melatonin keeps our circadian cycle in tune as it communicates with the body’s cells