Bicycling for Women
"It would take a female rider about 10 years of whispered group ride conversation to accumulate the knowledge inBicycling for Women." —Women’s Adventure magazine“Bicycling for Womenis the most thorough female-specific book about how to get the proper fit on a bike, how to train, how to stretch, how to eat and how to deal with the aging process that I have ever come across. This book is packed with good advice.” —Cycling for Boomers“Knowledge is power and Gale Bernhardt packs enough information on bike fit, training programs, heart rate zones and nutrition to propel a casual cyclist to the next level…It’s taken five years to learn about the measurements of bikes and my own physique, a process that could have been much more efficient had I been armed with the first chapter ofBicycling for Women…For those inspired to either pick up a bike for the first time or itching to push themselves further,Bicycling for Womenprovides a well-rounded guide to the unique world of women’s cycling.” —DailyPeloton.com“Bicycling for Womenoffers a good overview of cycling for females just delving into the sport, but also has enough advanced skills and tips to be helpful for longtime female cyclists.” —Salt Lake Tribune"Bicycling for Women is packed with information and advice that will benefit any cyclist. Bernhardt shares a treasure trove of knowledge she's gathered over 34 years of riding and coaching endurance athletes." —WomensAdventureMagazine.com“Bicycling for Womenis a comprehensive overview of how cycling is specific to women.” —Liberty Sportsmagazine“Bicycling for Womenoffers new and experience female riders a comprehensive approach to the sport. The book debunks myths about women athletes while recognizing their unique physiological factors.” —Rocky Mountain Sportsmagazine"Thorough, informative, specific, and detailed." —BicycleSmile.com"Whether you’re a beginner or a seasoned rider, a young woman or a middle-aged one,Bicycling for Womenwill help you understand the sport of cycling and how to train for it in a fresh new way — from a woman’s perspective. Bernhardt tells you how women are different from men and why you need to know. She shares expertise that you won't find in other cycling books." —Womenscycling.ca