UpLevel: EMDR-Inspired Stable Bilateral Soundspace
People from around the world have been praisingUpLevelas anaudio environment for "inner work"that eases their reactions to situations and elicits deep creative problem solving.UpLevelis forEMDR-inspired processes, guided visualization and related experiences.It is the first of it's kind.Because of the level of interest, I also created aguide book, online resources and additional free recorded materialavailable to listeners.This"  bilateral" sound(with a sweeping stereo pattern) has layers of sound that sweep in synchrony to create a very compelling sound space. Listeners' left and right brain resources awaken and integrate along with a relaxation response for rich inner work.Unlike pieces for traditional meditation or relaxation,UpLevelshines as an environment for guided or structured inner experiences.I often receive inspiration to share this sound space. A psychologist told me that he usedUpLeveleach morning as part of an EMDR-inspired meditation process. He "stared into the velvety blackness" with his eyes closed, and focused his attention on whatever emerged in the way of a personal issue or feeling. He then allowed it to evolve on its own until he felt finished. After doing this for several days, he became much more flexible and present both personally and as a therapist, and significantly increased his enjoyment of the profession.As one who has benefited from, and applied as a therapist, inner work from many traditions and schools of thought, it is very rewarding for me to share resources such asUpLevelwith you.