One-Hour Workouts: 50 Swim, Bike, and Run Workouts for Busy Athletes
“One-Hour Workoutsis a practical guide for on-the-go athletes who need to maximize their 60-minute training window. The book has something for athletes of all levels.” —Triathletemagazine“[One-Hour Workoutsis] an antidote to a busy day—just the thing for days where a one-hour window is all we’ve got…This rugged, spiral-bound book will hold its own when tossed into a bag alongside your gear, and it’s also compact, leaving plenty of room for that post-bike snack you’re already looking forward to.” —LAVAmagazine“I've been able to work almost all of [the One-Hour Workouts] into my training and I found them very effective...More than a few of them are now in my permanant rotation and are a welcome change. Interspersed throughout the book, the authors offer nuggets of advice and humor making it a great book for everyone from busy business professionals to homemakers.” —TriEdge.net