Shadow Dance: Liberating the Power & Creativity of Your Dark Side
"Our scared and arrogant ego has an enormous capacity not to know itself," says Esalen Institute psychotherapist David Richo. The shadow self, the dark side of the personality, is hidden in the psyche. Others often see it, but we do not. As Jung says, "The shadow is the negative side of the personality, the sum of all those unpleasant qualities we like to hide, together with the insufficiently developed functions and the contents of the personal unconscious....[The shadow] also displays a number of good qualities such as normal instincts, appropriate reactions, realistic insights, creative impulses, etc." Richo has written an enormously useful book in which he introduces the reader to the conscious persona and the subconscious shadow. Unlike other practitioners, he includes conscious but negatively perceived traits in his definition of the dark side, plus undiscovered or unused positive traits. By helping the reader to befriend the shadow self instead of projecting it onto others in dysfunctional or destructive ways, the author performs a profound service, freeing emotional and creative resources through which we can manifest brighter, healthier lives.--P. Randall Cohan