Two Pounds Of Dates Pitted - We Got Nuts
Great tasting dates without the hassle of pits. Ideal for snacking or to be added to desserts instead of raisins or craisins. Just chop them up and sprinkle them.  Health Tips:Dates are power packed with nutrition and loaded with high dietary fiber, and dismissive quantities of calories, fat, cholesterol and sodium. This tiny fruit has more potassium than even a banana! Potassium is an essential mineral needed by the body to maintain muscle contractions, and smooth functioning of the heart muscles. As potassium does not get stored in the body, a regular consumption of dates will continually replenish the body and aid in maintaining a healthy nervous system and the right balance of the body's metabolism. Calcium and magnesium present in the dates ensure healthy bone development and energy metabolism. In just a handful, dates increase the energy levels of the body. Dates have a laxative effect on the digestive system and can be beneficial for those suffering from constipation. As their effect on the intestines and the digestive system are very promising, they are effective in preventing abdominal cancer. Dates are loaded a variety of B-complex vitamins including thiamine, riboflavin, niacin, vitamin B-6, and pantheistic acid.