Junk Foods and Junk Moods: Stop Craving and Start Living!
Lindsey Smith began her cycle of binge eating at age 4. Her foods of choice were Swedish Goldfish, Watermelon Sour Patch Gummies, and blue Flying Saucers. After overcoming childhood anxiety and weight gain through discovering the connection between foods and moods, Lindsey immersed herself in studying the emotional connections people have with food. She learned that when people look to food for nutrients like acceptance, comfort, celebration, and love, a disastrous cycle of junk foods and junk moods begins. Founder of "The Real You," Lindsey serves clients as a keynote speaker, a one-on-one coach, and author of the book Junk Foods and Junk Moods.  She helps clients lose weight, increase energy, and gain a healthy lifestyle by uncovering their personal connection with the foods they eat and their moods.