STOTT PILATES Back Care Repertoire
Be Kind to Your Spine: Back pain is one of the most common ailments plaguing adults today. Take back your quality of life by strengthening core muscles around the spine, shoulders and abdomen. The first level in the Back Care Series, Be Kind to Your Spine is a great way to improve flexibility, mobility and functional fitness. It is ideal for fitness instructors and rehabilitation practitioners. INSTRUCTIONAL LEVEL : Level 1 of 5 EQUIPMENT REQUIRED: Mat NUMBER of EXERCISES: 19+23+26 SOUNDTRACK LANGUAGES: English,