Walk Tall! An Exercise Program for the Prevention & Treatment of Back Pain, Osteoporosis and the Postural Changes of Aging, 2nd Edition
Sara Meeks a physical therapist for nearly 50 years, specializes in helping people with low bone mass. She travels nationally and internationally to train health and exercise professionals in the new Meeks Method, the original movement and exercise program based on body alignment and postural correction that she developed for the management of osteoporosis and with problems of aging.