It Take About:    2 oranges to equal the amount of Vitamin C    9 avocados to equal the amount of Vitamin E    3 stalks of broccoli to equal the amount of Iron    55 eggs to equal the amount of Vitamin D    1 cup of spinach to equal the amount of Vitamin A    3 cups of peas to equal the amount of Thiamin    19 medium bananas to equal the amount of Riboflavin    62 oz. of cheddar cheese to equal the amount of Vitamin B-12    5 large potatoes to equal the amount of Niacin    61 cups of tomatoes to equal the amount of Folate    2 large watermelons to equal the amount of Vitamin B-6    17 oz. of cherries to equal the amount of ORAC Value    37 medium mushrooms to equal the amount of Pantothenic Acid...in just one daily two-ounce serving of the Vemma formula!