STOTT PILATES Athletic Conditioning on the Cardio-Tramp Rebounder and Reformer
This challenging Reformer workout is ideal for both recreational and professional athletes and can be added to any existing fitness routine. Traditional STOTT PILATES exercises in combination with the Cardio-Tramp Rebounder demonstrate that strength conditioning can be achieved with progressive intervals that vary in both length and intensity. Maintain a competitive edge with this dynamic routine while stimulating the cardiovascular and muscular systems of the body. INSTRUCTIONAL LEVEL : Advanced (Level 4 of 5) EQUIPMENT REQUIRED: Reformer, Cardio-Tramp, Foam Cushion, Padded Platform Extender, Reformer Box and stop watch NUMBER of EXERCISES: 21 SOUNDTRACK LANGUAGES: English,