Michael SKOGG AT HOME PHASE 2. Kettlebell and functional training, anywhere, anytime. Now you can be a member of the SKOGG Gym no matter where you are in the world.  This DVD includes 6 Workouts, 2 power, 2 strength, 2 conditioning  and an instructional workout.Train with Michael Skogg in your own home. Burn more calories than any other system. Warm up, workout and cool down in less than one hour. Get a sculpted, lean, and healthy body.Each of these workouts emphasize body movement and muscle tension to support overall fitness. Used progressively, the workouts are designed to prevent the plateau effect: when your body gets used to the same routine every day. Progress at your own pace. Michael Skogg will lead and instruct you through each wokout.