Panic and Anxiety Disorder: 121 Tips, Real-life Advice, Resources & More, Second Edition
"A wealth of tools and techniques making it a good self-help resource and a helpful adjunct to treatment." --Jerilyn Ross, M.S., LICSW, author of Triumph Over Fear"This book offers many helpful guidelines. It's simple, concise, reader-friendly and bound to help a lot of people." --Edmund J. Bourne, Ph.D., author of The Anxiety & Phobia Workbook, Third Edition