Tracey Staehle has been involved in the fitness industry for over 20 years and her classes are creative and dynamic!!This ultra intense workout begins with 60 minutes of pure kickbox.  This kickbox routine was choreographed by a martial artist and is for the kickbox lover.  It focuses on form and power.  Moves are done at varying speeds and muscle tone is soething you can expect from this workout!  Some of the moves include ridgehand, backfist, innerblock, reverse punch, high blocks and elbow smashes.  There are 8 combos total and two lengthy drills focusing on upper body and lower body.The Hi-Lo portion of this workout is a quick sweat that will put a smile on your face while elevating your heart rate.  The workout combines easier moves with some Latin style "hip swinging" and two intensity spikes to get the heart pumping.  If you are looking to burn calories, sculpt your upper and lower body and have fun at the same time, Cardio Sweatfest is for you!  Both workouts include modifiers and premixes for shorter or longer intensity.Get ready to sweat and burn because this DVD has it all!  Also included in the kickbox is a preview of some of the moves and how they are executed and why they are used.  The music is superb and will keep you kicking for the full 60 minutes!