Don't Say Yes When You Want to Say No: Making Life Right When It Feels All Wrong
Yes, you can learn to say what you mean and mean  what you say.  This best-selling guide has already  transformed thousands of  lives--and can change  your as well. The authors' pioneering  Assertiveness  Training Technique can help you gain recognition  and  promotion on the job, renew your marriage, put  more zing in your sex  life, deal with your  children more effectively, and make new friends.  Change  your life as you learn how  to:Target your own  assertiveness difficulties and set  your own goals.Follow your   progress with a workshop that gives you step-by-step   reinforcement.Visualize and  actualize through exercises designed  to perfect new  behavior patterns.Develop  self-control that  comes from within.Change  habits that keep you from getting what  you want in  every area of your life.