Balletone - Center Moves
Training Information:Balletone: Center Moves is a power-packed, cardio interval program, created with Balletone movements and training techniques, with a focus on increasing both the cardiovascular and muscular endurance challenge of Standing Flow workout.The workshop focuses on using low-impact, yet variable intensity, choreography that is dance inspired, mixed with sculpting techniques and movements from the Standing Flow Workout to create non-stop, high energy interval-style, fusion workouts that develop core strength, muscular endurance, dynamic balance and flexibility.  An overview of cardiovascular training elements and the basic components of an interval style fitness workout will be addressed.  Balletone movement principles, teaching techniques and mind-body components will be identified, reviewed and discussed along with proper posture, body alignment and safety for teaching to an all level class.  This workshop is designed for group exercise, Pilates and Yoga instructors. Program Description:Balletone: Center Moves is an interval style workout which alternates fluid, graceful, full-body movement with dynamic balance sequences to challenge muscular endurance, flexibility and core strength while improving body awareness.  In this fun, creative cardio workout you will be in non-stop motion, continuously working from one sequence to the next, with moves that incorporate dance, Pilates and fitness.  This power-packed workout alternates flowing fitness moves that get your heart rate up, with long-lever strength and balance exercises that challenge muscular endurance, active flexibility and core strength. Experience easy-to-teach, smooth moves designed to deliver a non-stop, high energy workout that keeps you moving, motivated and mentally focused.