Shakti Sunfire Hoopdance Basics Fitness DVD (PRANAM Single)
Step into JOY and FREEDOM in fitness play!In this wildly playful instructional DVD, Shakti Sunfire leads you through the basics of hoopdance thematically presented through the four main elements of Air, Fire, Water and Earth. In this comprehensive and clear presentation, Shakti slowly guides you through trick and technique that will open infinite possibilities in hoopdance movement. Get ready for a 90-minute full-body transformation that will catch you from the very beginning. No experience necessary!Music by Todd Boston, Garth Stevenson, Benjy Wertheimer, DJ Drez, The Flashbulb, Gabriel Goldberg, Jack Harrison and more!Please NOTE: this DVD is the single of the Pranam Yoga and Hoopdance DVD. This DVD is disc 2 (hoopdance portion) only!Level One Includes:-Core hooping on the waist, neck, shoulders and hips.-Waist lifts and drops.-Off-body movements to tone and strengthen the arms, back and shoulders.-Dance circuits and transitions.-Bonus artistic inspirational footage.