The Color Code: A Revolutionary Eating Plan For Optimum Health
The very pigments that make produce so vibrant are often what make it so beneficial, say the authors to this guide to eating by the color wheel; the red in tomatoes may protect against prostate cancer, for instance, while the yellow in turmeric seems to help ward off colon cancer. Joseph, a lead scientist at the USDA Human Nutrition Center on Aging, and Nadeau, clinical director of a diabetes center and a Tufts assistant professor, have teamed up with Newsweek reporter Underwood to offer readers an encyclopedia of richly hued foods. After a brief overview (e.g., what the authors eat to stay healthy and "What Phytochemicals Mean to You"), the authors plunge into the foods themselves, offering the low-down on everything from apples to yams. Eat 9-10 servings of vegetables a day, keep a color counter and buy organic, the authors suggest; recipes such as Sweet Pepper Vegetarian Chili and Buckwheat Pancakes with Blueberry Sauce (blueberries are a "virtual storehouse of antioxidant and anti-inflammatory compounds") round out the offerings in this accessible and encouraging paperback reprint.Copyright 2003 Reed Business Information, Inc.