Lindsay Brin's Postnatal Boot Camp with Moms Into Fitness
The Core of the MatterRelieve post-pregnancy back pain with our 10-minute workout....During pregnancy the added weight of your baby bump causes your body to shift forward. This change in posture, as well as a general weakening and stretching of your core muscles, can increase the arch in your back and tighten the muscles in your hips, leading to postpartum back pain. Strengthening your core will protect your back like a brace and assist in relieving back discomfort, says Brin.--Mom and Baby Magazine