Ageless Spine, Lasting Health: The Open Secret to Pain-Free Living and Comfortable Aging
Ageless Spine, Lasting Health is simply brilliant and right on the mark.  Kathleen Porter's insights about spinal alignment are destined to change the way we think about and inhabit our bodies. --Christiane Northrup, M.D. Author of Women's Bodies, Women's WisdomNever before in the world of fitness has there been a more groundbreaking and readable book than Ageless Spine, Lasting Health.  With this revolutionary book, Kathleen Porter is about to rock your world. --Jean Couch, Author of The Runner's Yoga BookIn Ageless Spine, Lasting Health, Kathleen Porter powerfully portrays the extensive damage we do to our bodies when we lose connection to natural principles of body alignment.  Rather than looking to surgery, medication and infinite exercise technologies to find freedom from discomfort, we need only learn to stand, sit, walk and move the way we did as young children when we learned organically to let our bones support us. --Ingrid Bacci, Ph.D. Author of Effortless Pain Relief