Optimizing Brain Fitness - The Great Courses - Professor Richard Rustak
12 lectures/ 30 minutes each lecture.Disc 1:1- How Your Brain Works.2- How Your Brain Changes.3- Care and Feeding of your Brain.4- Focusing Your Attention.6- Enhancing Your Memory.Disc 2:7-Exercising Your Working Memory.8-Putting Your Senses to Work.9- Enlisting Your Emotional Memory.10- Practicing for Peak Performance.11- Talking Advance of Technology.12- Building Your Cognitive Reserve.