Walk On: Tone Your Trouble Zones
BANISH BELLY FAT, SLIM SADDLEBAGS AND SHRINK INCHES OFF YOUR HIPSWhile you can't target exactly where you'll lose body fat (or 'spot reduce'), you can build more lean muscle in certain areas of your body. When combined with a healthy diet, this walking-based program can help reduce belly fat, slim saddlebags and shrink inches from the hips. And, since building muscle can help boost your metabolism, this program can also help you burn more fat around the clock.This DVD includes two complete walks:BUNS AND THIGHS WALK (30 Minutes)Blast off fat to slim your hips, buns and thighs with this multi-tasking walk that incorporates lower body toning for better, more targeted results.FLAT ABS WALK (30 Minutes)Walk off weight and shrink your waist by burning calories and developing strong, pulled-in flat abs at the same time with this tummy-targeting walk.For apple shapes, we recommend doing the Flat Abs Walk every Monday, Wednesday and Friday, and the Buns and Thighs Walk on Tuesday and Thursday.For pear shapes, we recommend doing the Buns and Thighs Walk  every Monday, Wednesday and Friday, and the Flat Abs Walk on Tuesday and Thursday.ABOUT YOUR INSTRUCTOR:Jessica Smith is a certified trainer, instructor and author, a monthly online contributor for SHAPE Magazine and host of JESSICASMITHTV. She currently teaches at EQUINOX. For more information, please visit jessicasmithtv.com.