Tracy's latest KB DVD will teach you her most popular KB Swing progressions, leading up to minute long sets of 40 repetitions, which she calls her "Top 40".Included are three complete ,progressive routines that you can use individually, in combination or as an entire workout.Designed for beginners, these workouts can also build  you up to an advanced level very quickly.This is kettlebell endurance training at it's best!This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.