Tai Chi Chih! Joy Thru Movement
These are not ancient forms; they were originated by me, but they do use the very old yin-yang principles and a few ideas from T'ai Chi Ch'uan. The purpose was, and is, to provide easily learned movements that afford the practicer great benefits. How great these benefits are spiritually, physically and psychologically we did not know at the beginning, and it has been gratifying through the years to constantly receive new reports of hitherto unsuspected benefits experienced by those learning T'ai Chi Chih. Whether one understands the reasons for such benefits or not and whether or not one has faith, regular practice of T'ai Chi Chih should bring great rewards. Just do it and let your own experience convince you. Many have stated that they like T'ai Chi Chih because no beliefs are needed and words play no part in successful practice. Truly, the aim is "Joy thru Movement," and such movement is easy....T'ai Chi Chih can be a loving, as well as a healing, experience....We trust the reader of this book will join us in this simple practice. If enough people do T'ai Chi Chih, we might even have peace and love in the world. --Excerpt. © Reprinted by permission. All rights reserved. From the introduction