Deep Relaxation: Coming Home to Your Body
"Deep Relaxationis...an excellent way to take a breather when you're feeling overwhlemed. Khong suggests dividing a stressful workday into segments and doing short sessions of deep relaxation between each segment. When you do this, she says, you'll come to your next activity with increased freshness and effectiveness."—Shambhala Sun"This book with CD makes deep relaxation easily and widely available, like a broad river flowing out to the sea...For a lifetime of mindful living, this provides indispensable training and a beautiful gift. Total relaxation restores us to our organic integrity and our original nature. Recommended for every body."—The Mindfulness Bell"Deep Relaxationis a beautiful book embellished with poetry and subtle page decorations, a holistic treat for mind, body and soul."—The Midwest Book Review"WithDeep Relaxationthe reader/listener will learn to meditate and relax body and mind at the deepest level, leading to a measurable reduction of stress levels."—Branches of Light"Many of my students are also my teachers, and Sister Chan Khong is one of the foremost among them. The love and concern that underlie her work are deep. Her life is a Dharma talk, and she has much to tell us.”—Thich Nhat Hanh