Yamuna Body Rolling Pregnancy Kit
The Yamuna Body Rolling Pregnancy Kit provides a safe way for you to maintain your body's optimal alignment, length, tone, and flexibility during your pregnancy. This alternative approach to well-being helps you tune into yourself and your growing baby--both allowing you to avoid some of the typical discomforts of pregnancy including swelling in your legs and feet as well as back and hip problems and neck and shoulder pain--while helping you develop a more aligned and elongated your torso that allows more room for your growing baby and internal organs. The Kit includes the Yamuna Body Rolling pregnancy DVD, a larger yellow ball, two smaller black balls, and a pump that allow you to safely elongate, align, and tone your body from the comfort of home.What's in the Box?Yamuna Body Rolling pregnancy DVD, large yellow ball, two smaller black balls, pumpAbout Yamuna Body Rolling:Yamuna Body Rolling is a revolutionary approach to health and fitness that uses 6 to 10-inch balls to work specific muscles groups in detail, with the goal to create suppleness in tight areas and optimize range of motion while building fitness. The Yamuna Body Rolling practice has earned respect from chiropractors, physical therapists, Yoga instructors, Pilates and Gyrotonic instructors, massage therapists, bodyworkers, fitness instructors and dance teachers for its beneficial effects. Unlike other ball exercises, the Yamuna Body Rolling method goes far beyond random movement and stretch--the system is designed to reeducate the muscles and stimulate the bones, creating positive, permanent changes in the body, by working the way a hands-on massage practitioner works, only using a ball. The Yamuna Body Rolling routines follow specific sequences that match the body's own logic and order--starting where each muscle begins, you roll on the ball toward the muscle to the point called its insertion. This action replaces a practitioners hand, stretching the muscles, dislodging tension and discomfort, increasing blood flow, and promoting healing.