Cathe Friedrich's Hardcore Series: Hardcore Extreme DVD
Hardcore Extreme workout DVD consists of three intense workouts each averaging approximately 70 minutes in length. These workouts are a compilation of the following four DVD exercise workouts from the Hard Core Series: Imax 3, Low Max, Kick Max, and High Step Challenge. Workout #1 combines interval training with circuit training. Workout #2 combines high impact and low impact intervals. Workout #3 combines interval training with high impact conditioning drills as well as leg conditioning drills.Interval Circuit (approx. 71 min.)High/Low Intervals (approx 73 min)Interval Blast Plus Legs (approx. 69 min)