Maintenance Pilates for Weight Loss
Maintenance Pilates for Weight LossWith Ana CabánENGLISH/SPANISH TRACKS INCLUDEDKeeps your heart rate elevatedIncreases your metabolic rateIncludes 15 min. BONUS mat workoutWorkout DVDVariety of moves keep you interested so you keep exercising!Audio ProgramMotivational tips and a Travel Workout narrated by Ana Cabán.BONUS WEIGHT LOSS GOAL TRACKER WORKSHEET INSIDENow that you ve lost some weight, you re ready to keep it off! Along with well-planned diet and lifestyle changes, the increased challenge and intensity of Maintenance Pilates for Weight Loss quickens the pace to help you reach your ultimate goals.The Benefits of Pilates Maintenance:Builds on beginner-level experience from Pilates Quick StartAdds more challenging Pilates exercisesIncreases the pace of Pilates exercisesKeeps you moving so your heart rate remains elevatedGives you a total body workout for greater calorie expenditureHelps increase your basal metabolic rate (BMR) so you burn more calories even when you aren t exercising!BONUS! Includes 15 minute Pilates mat workout!Props Recommended: Pilates matLearn more about your mind-body fitness options at www.gaiaminfo.com