Cathe Friedrich's Low Impact Series: Yoga Max
As you might have guessed from the title, Yoga Max provides a more invigorating Yoga workout that builds heat and power in the muscles, therefore encouraging a graceful and elongated cardio, strength, and flexibility challenge. Expect to revisit faster paced sun salutations between deeper stretch and balancing postures. The workout flows seamlessly from one move to the next as you build power and grace.This workout features a custom made relaxing soundtrack and our "vocals only" option allows you to play your own music if desired.The workout time for Yoga Max is 48 minutes.