Yamuna Body Rolling Save Your Hips Kit
The Yamuna Body Rolling Save your Hips Kit supplies you with the tools and information you need to keep your hip joints unrestricted, aligned, and fully functioning regardless of your age, activity level, or lifestyle. The Kit includes the Save Your Hips DVD, and two black body rolling balls. Exercises help you rebuild healthy and free moving hips, help keep your hips aligned and unrestricted, improve hip joint mobility, and reduce wear and tear on your hip joints.What's in the Box?Yamuna Body Rolling Save Your Hips DVD, two black ballsAbout Yamuna Body Rolling:Yamuna Body Rolling is a revolutionary approach to health and fitness that uses 6 to 10-inch balls to work specific muscles groups in detail, with the goal to create suppleness in tight areas and optimize range of motion while building fitness. The Yamuna Body Rolling practice has earned respect from chiropractors, physical therapists, Yoga instructors, Pilates and Gyrotonic instructors, massage therapists, bodyworkers, fitness instructors and dance teachers for its beneficial effects. Unlike other ball exercises, the Yamuna Body Rolling method goes far beyond random movement and stretch--the system is designed to reeducate the muscles and stimulate the bones, creating positive, permanent changes in the body, by working the way a hands-on massage practitioner works, only using a ball. The Yamuna Body Rolling routines follow specific sequences that match the body's own logic and order--starting where each muscle begins, you roll on the ball toward the muscle to the point called its insertion. This action replaces a practitioners hand, stretching the muscles, dislodging tension and discomfort, increasing blood flow, and promoting healing.