Cathe Friedrich's Gym Harcore Series: Gym Style Legs DVD
Gym Style Legs is a comprehensive 60 plus minute workout that focuses on the use of compound and isolation exercises which target the legs, glutes, and buttock area. Both traditional and non-traditional exercises will help strengthen and firm even the most stubborn areas. This workout will use a wide variety of weight ranges and rep patterns in a controlled manner. Do this workout one to two times per week and in conjunction with our other Gym Style Workouts. Here is the breakdown of this workout:Warm Up * Standing Legs *Barbell Squats *2nd set 3rd set plus bonus reps *Front lunges w/dumbbells set #2Rear lunges w/dumbbells *Plie Squats w/dumbbells 2nd set Leg Press w/band *2nd set barbell deadlift w/toes elevated *barbell stiff legged deadlifts on high step *slow motion lunges w/dumbbells *standing calf raises *** Floorwork Legs *Tibialis anterior toe pulls *Glute squeezes on the ball *One legged Roll Outs on the ball (this goes right into glute presses) *Glute Presses on the ball *glute tucks w/step and band *Roll In's on the ball *Inner thigh squeeze on the ball *Inner thigh lifts w/band *vertical outer thigh press w/band *outer thigh raises w/band *Stretch **