Dr. Whitaker's Extra Strength Restful Night Essentials Supplement, 60 capsules (30-day supply)
My natural, non-habit forming Extra Strength Restful Night Essentials: Induces sleep faster Re-establishes healthy sleep patterns Provides deeper sleep through the night Eases your stress and worries to let you unwind Lets you wake up feeling alert and refreshed, not groggy Get Additional Sleep Support with Extra Strength Restful Night Essentials Find yourself awake during the night even after taking a sleep aid? You’re going to love my new solution…Extra Strength Restful Night Essentials! Getting a good night’s sleep is critical to your health. At least 50 studies over the past decade have shown that as you become increasingly sleep deprived, your mind slows down and you have more trouble focusing. Your memory—especially short-term—is impaired, and even simple mental tasks become increasingly difficult. Worse yet, your motivation and creativity plummet when lack of sleep puts you on autopilot. Not only does your mind suffer from lack of sleep, your immune system does too. While you sleep, your immune system shifts into high gear. Specialized immune cells get ramped up and stimulate other infection-fighting forces. Plus, your body’s levels of natural killer cells—the most aggressive white cells in your immune system—drop significantly after only 24 hours of sleep deficiency. Now you know why you feel run down when you don’t get a good night’s sleep—and why a good night’s sleep can make all the difference. So why aren’t we sleeping—and how do we fix it? Sleep doesn’t come easily for some people and often gets more difficult as we get older. The amount of time spent in the deepest, most restful stages of sleep declines with age. In fact, for some of us, after the age of 60, the deepest stages of the sleep cycle may disappear altogether! You’ll find that you are more easily awakened, making your sleep more likely to be interrupted.