The Dream Sleeper: A Three-Part Plan for Getting Your Baby to Love Sleep
From planning the perfect day/night sleep schedule to fixing troublesome sleep challenges,The Dream Sleeperprovides a simple and easy-to-follow plan for getting babies to learn how to consistently and happily get themselves to sleep. Based on the advice of a team of pediatric advisors and the authors' proven methods, this essential book for sleep-deprived parents shows how to set yourself up for sleep success so the entire family can begin getting a good night's sleep in just a few weeks.You will learnWhy baby's sleep is different and how it changes over timeWhen to start sleep teachingHow to prepare your baby's environment for sleep teachingHow to plan a sleeping and eating scheduleStrategies for dealing with crying and setbacksAnd much more"Give your child and yourself the gift of a good night's sleep. The Dream Sleeper is chock-full of useful strategies for sleep-deprived parents. Herman and Ryan put sleep in terms that today's parents can relate to, offering compassion and empowerment with a side helping of humor."—Dr. Michele Borba,Today Showparenting expert and author ofThe Big Book of Parenting Solutions: 101 Answers to Your Everyday Challenges and Wildest Worries"Finally, a realistic and modern approach to helping baby sleep from two of the best sleep experts around.The Dream Sleeperis an invaluable guide with advice from real (and formerly sleep-deprived) moms and provides great anecdotes and tips for navigating all the baby sleep challenges that both new and experienced parents face. I wish I'd had this book when my babies were learning to sleep!"—Carley Roney, cofounder and editor in chief, TheBump.com