The Running Injury Recovery Program WORKBOOK (Volume 2)
"There is finally a detailed course of treatment for running injuries, presented in an organized manner with clear do's and don'ts, when to slow down, and when to move ahead. This WORKBOOK will bring sighs of relief to both the patient rehabbing at home and to the Physical Therpist who uses Wilk's method in a clinic."- Dr. Megan Greco, PT, DPT, OCS, MTC"The Running Injury Recovery Program with this accompanying WORKBOOK is the first program of its kind out there, including Red Flags and Checkpoints that will let you know when you are ready to move on to the next phase. This step-by-step guide will  help runners get back out there and enjoy running after being injured. An absolute must-read for all runners, both competitive and recreational." -Benjamin Sowles, MPT, HandCrafted Physical Therapy"In The Running Injury Recovery Program WORKBOOK, Wilk presents his self-treatment techniques with stretches and exercises for each phase of recovery. Each phase includes pictures and descriptions in an easy to understand format that takes the runner through a logical sequence of injury identification and management. Together, the guidebook and WORKBOOK present a comprehensive and practical way to manage a running related injury."- Dr. Peter J. Vilasi, MPT, DPT, Integrated Physical Therapy Services, Inc.; CEO Excel Runner