Internet fitness sensation Mike Chang has helped millions of people around the world to get into top-notch shape with his  signature fitness system, Six Pack Shortcuts. For the first time available on DVD is the Full Body Workout designed and  performed by Mike Chang to give you a shortcut to total body transformation. Mike's dynamic, body-blasting system  obliterates fat and sculpts a mean midsection with four core-focused workouts that repeat a tailored series of quick, calorieburning  exercises designed to chisel the entire body. WORKOUT BREAKDOWN Warm-Up: Get your blood flowing with this  mini workout of active stretches and exercises that warm up joints and fire up muscles for a fun, flab-blasting workout. Cardio:  Max your calorie-crushing potential with high-octane exercises like burpees, high-knees, soccer kicks and crunches to shed  pounds, get fit and sculpt ripped abs. Lower Body: Tighten and tone your legs, glutes and abs with core-centered circuits that  are packed with a variety of Mike's signatur e squats and rear-shaping snow angels. Upper Body: Chisel your chest and core  while shaping killer arms and shoulders with a body-blasting mix of personalized push-ups and incredible back-sculpting  moves. Core: Get ripped with power reps of core-shredding ab exercises like planks and jack knives that lift, crunch and twist  your body for a mind-blowing, midsection meltdown. Cooldown: Lower your heart rate and release tension from your fatigued  muscles with key stretches essential to preventing injury and improving flexibility.