Swing Yourself Fit includes 3 workouts that burn calories and tone muscles all while workout your waistline. Use the shorter targeted workouts or combine them for advanced longer workouts. DVD features 2 playlists to Play All in challenging sequences or you can choose to mix and match the workouts.    Warm Up - 7 minutes Workout 1 - Swing Yourself Slender: 11 minute cardio session using a Medium Kettlebell up to 8 lbs. Workout 2 - Swing Yourself Strong: 12 minute upper-body focused workout using a Light Kettlebell up to 5 lbs. Workout 3 - Swing Yourself Sexy: 14 minute lower-body focused workout using a Heavy Kettlebell up to 12 lbs.