Celebrity Yoga Coach Gwen Lawrence brings three unique yoga practices that blend traditional yoga with cutting-edge training techniques…for body-altering results!DVD INCLUDES:*Lower Body Tone (20 minutes)This energetic blend of poses will help increase flexibility in the hips and legs, while toning the thighs and glutes.*Upper Body Blast (20 minutes)Open and elongate the shoulders and arms, while toning and sculpting a strong upper body.*Core Definition (20 minutes)Develop lean, firm abdominals, while also strengthening the back, a critical component to overall core fitness.NOTE: This DVD was previously released as 'Fit Body Yoga'