5-Minute Mindfulness: Simple Daily Shortcuts to Transform Your Life
David B. Dillard-Wright, PhDis the author ofThe Everything Guide to Meditation for Healthy Living. He teaches philosophy, religion, and ethics at University of South Carolina Aiken. His practice in meditation originated in the Trappist tradition of contemplative prayer and then segued into Eastern practices. He has studied meditation at the Sivananda centers worldwide. He has written many articles and reviews investigating the interconnections between mind, body, and environment.