Put Your Back at Ease: Secrets of pain-free posture for health, energy and relaxation Based on yoga principles and the pioneering research of Noelle Perez-Christiaens at the Aplomb Institute in Paris
THEA SAWYER moved to Paris to study at the Aplomb Institute and became a certified Aplomb instructor in 1997. She suffered from chronic back pain, scoliosis, and lumbar disk damage that limited her activities and sapped her energy. Today her back pain is gone and she feels more fit than ever. Thea is a passionate practitioner of Aplomb, Balance, and yoga and loves to share her knowledge of pain-free posture and how to stay energetic and limber at any age. She lives in San Jose, CA. Learn more at www.LiveInBalance.com.