Spice up your fitness routine with belly dance, a fun and exotic new workout that promotes strength, balance and confidence.  Hosted by professional belly dancer and personal trainer, Michelle Joyce, this DVD is designed to introduce you to the basics of belly dance while strengthening and toning your abs, thighs, butt and hips.The shimmies, undulations and hip isolations of this ancient art form are great for targeting the lower torso, an area that is prone to weight gain with age and after child birth.Belly dance is the perfect way to celebrate your femininity while doing something fun and healthy.Michelle is a multi award winning belly dancer who has performed around the world, which means you need not travel further than your own living room to learn 100% authentic belly dance.  So put on a hip scarf and shimmy your way to a healthy body!(This DVD is geared toward newcomers to belly dance and has a fitness emphasis.  It is designed for exercisers who already have a base level of fitness and may be challenging for those who have never before engaged in an exercise routine.)This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.