The Ultimate Beginners Running Guide: The Key To Running Inspired
"As an avid half marathoner, I suffered severely from a blood clot in my lung and was certain I would never run again. I turned to Running Inspired to find the confidence I needed to start over as well as expert tips on training, gear, nutrition and hydration.Most importantly, this book helped me to stay motivated and reach my goals. It is an all-inclusive resource for anyone who wants to start exercising, lose weight, or take on a new challenge in the face of adversity."Sara WyenRunning Coach and Bloggerwordstorunby.com"This entire book can help everyone from the novice runner to the experienced marathoner. I fall somewhere in between and found the book had all the information a runner could want and need to be a better runner.If you too want to run happy, treat your body right during training, and take your running to a higher level — buy this book."Bess HarringtonCertified Personal Trainer and Bloggerbessbefit.com"I was so thankful to find Ryan Robert's book for beginner runners. Moms RUN This Town is a running club with a huge percentage of beginner runners.This easy-to-read guide is exactly what I needed to prepare my new runners with the basic knowledge they need to get started.  Readers will find all the "must know" topics covered for beginner runners and will definitely leave feeling more knowledgeable, inspired and ready to hit the road."Pam BurrusChief Operating Mama Moms RUN This Townmomsrunthistown.com"Whether a beginner, an athlete returning to the sport after a break or a seasoned runner; there really is something for everyone here.Ryan has managed to put a wealth of information into this relatively small book.The fact that it takes into account the mental aspects of the sport, in addition to the physical, makes the book a winner."Jill WhitakerRunning Coach and Bloggerjillwillrun.com