Joyce Vedral: The Complete Weight Training Series Plus Workout 101
From # 1 New York Times Best-Selling author comes The Complete  Weight Training Series plus Workout 101 and the New Customize your own  workout. Transform your body with this cellulite meltdown workout and build  bone in the bargain. Lift your chest, sculpt your shoulders, mold your  biceps and triceps, define and get rid of the fat from your back and get a  rock hard stomach. Lift and sculpt your hips, butt and abs and lift, define  and shape your thighs. Round out your calves! You use the time-tested  superset between body parts. There is no exhaustion, because while one body  part is working the other is resting but you keep going! And now with the  DVD you can CUSTOMIZE your own workout and change the combinations to suit  your preference. Choose your own workout: 20, 30, 40 minutes a day-even do  less or more than that. You will need three sets of dumbbells to start: 2,3  and 5 pounds but you'll get strong quickly so have some heavier ones on  hand. How to use Workout 101-for beginners and pro's! If you are a total  beginner, start with workout 101 and later, advance to Weight training made  Easier. You can choose do to the entire workout in one day and then take  the next day off from weights, or, do upper one day, lower the next, and  keep repeating. In If you are a pro, but want a slower moving workout, you  can use workout 101 as a regular workout. Only instead of doing the workout  one time, do it three times-doing upper body one day, lower the next-or  doing the whole workout on one day, and taking the next day off from  weights.