Beta EcdysteroneExtract 60 Capsules x 500 mg.Serving Size 1 capsulesServings per container 60.Amount Per Serving 500 mg.Take 1 capsule twice daily with a full glass of water  15-30 minutes before main meals.Store in a cool, dry place. Do not use this product if the safety seal on the bottle is broken or missing.Expiry Date 31/07/2016.