A Guide to Juicing, Raw Foods & Superfoods: Eat a Healthy Diet & Lose Weight (Reluctant Vegetarians)
Husband and wife team, Geoff and Vicky Wells, followed the generally accepted North American diet for most of their lives. That is until recently when they realized changes were needed if they wanted a healthier, more fit lifestyle. Both have struggled with their weight through the years without any longterm success. The excess weight was beginning to take it's toll and they decided that they needed to find a better way before any serious health problems manifested themselves. After much research, that included a lot of reading and several video documentaries, they began to question their food choices and even how the food they were buying was produced. During their research, they came across encouraging information on juicing, raw foods and superfoods. They found that, although the term superfoods is becoming a buzz word, there are many, many foods out there that are packed with nutrients. They discovered that most of them are common foods that are readily available and not just exotic items that get touted in the media. After personally seeing positive results from modifying their diet, they made the decision to share what they have learned with those who are interested. Geoff and Vicky believe they have found the key to achieving a hunger free, healthy diet and are proud to share what they know.