Denise Austin - Hit the Spot:Best of Hit the Spot [VHS]
This 1995 video contains four 10-minute workouts selected from  Austin'sHit the Spotseries: "Arms and Bust," "Abs," "Thighs,"  and "Buns." You'll need dumbbells for the "Arms and Bust" segment  (inaccurately named because you can develop the chestmuscleswith exercise but not the bust). This workout includes some exercises  that Austin says targets the chest, but because they're done standing,  gravity puts more of the load on the shoulders, so the shoulders will  tire before the chest gets any benefits. The "Abs" segment includes a  variety of effective abdominal exercises, with enough repetitions of  each one to make your abs groan. "Thighs" is a dated workout using  traditional floor work (leg lifts from various lying and sitting  positions) without weights or any kind of resistance. This is  appropriate for beginners, but if you're an experienced exerciser,  you'd get a better workout from a more current exercise video. "Buns"  uses standing exercises such as squats, plies, and leg lifts without  weights to strengthen the buttock muscles.--Joan Price