Juicing and Smoothies For Dummies
Learn to:Make fresh juices and smoothiesIncrease nutrition with protein and natural supplementsCare for and maintain your equipmentExpert tips and strategies to help you make delicious juices and smoothies!We know that eating your fruits and vegetables is one of the cornerstones of living a healthy life — though sometimes it can seem like a chore! Enter homemade, delicious, and nutritious juices and smoothies! Packed with fruits, veggies, and a whole lot of goodness, juices and smoothies are an integral part of a healthy lifestyle.Juicing & Smoothies For Dummiesshows you how to incorporate these delectable drinks into your diet, offers tips to bump up the nutrition with natural supplements, and gives you recipes for breakfast, lunch, snacks, dinner, and dessert.Juicing & Smoothies For Dummiesbrings you up to speed on everything you need to know to start making these healthy drinks right away.Understand the basics — get familiar with juices and smoothies, and the differences between the twoGet healthy — discover what juices and smoothies can do for your body — both inside and outFind the best tools — learn about which equipment is best for juicing and making smoothies, and learn how to care for and maintain themDrink in the secrets — find out tips and tricks for making juices and smoothies quickly, easily, and without all the fussLearn about fresh produce — explore which of your favorite fruits and vegetables contains the best nutrients for your lifestyleTry out the recipes — make a variety of fresh juices and smoothies at homeOpen the book and find:The benefits of juices and smoothiesHow to build a stronger immune systemThe best juicers and blenders for the jobTips on how to store fresh produce to lastWhat to do with leftover fruits and vegetablesHealthy additives to boost nutritionHow to cleanse the body of toxinsWays to replace meals with juices and smoothiesSpecial considerations for children and seniors