PCOS For Dummies
Practical advice and information for living with polycystic ovary syndromePCOS For Dummiesis a practical, plain-English guide to living with and managing polycystic ovary syndrome, a condition that affects 10 percent of women. You'll get the facts on treatment options, including traditional medical treatments and alternative therapies.PCOS 101 — understand what PCOS is, what causes it, the symptoms that may accompany it, what to expect as you age, and how you can manage itWork it, girl — find out how diet, exercise, medications, supplements, and keeping a healthy mind-body balance can help control PCOS symptomsIt's okay to moan about hormones — get expert advice and guidance on how to tackle PCOS-related difficulties with your hormones, menstrual cycle, and fertilityOh, baby — discover the latest treatment options available to help you conceive (with or without medical help) and deliver a healthy babyOpen the book and find:Common symptoms and side effectsMedications, supplements, and alternative therapiesRules for managing your PCOS with a healthy diet and exerciseHow PCOS can affect the menstrual cycle and fertilityThe various infertility treatments for PCOSTen symptoms you can immediately take action onPCOS superfoodsPlaces to go for information and supportLearn to:Understand the causes and symptoms of PCOSManage your condition with diet and exerciseGrasp the treatments and medicine available