Living Vegetarian For Dummies
Your practical guide to a healthy vegetarian lifestyleAre you considering becoming a vegetarian? This comprehensive guide gives you all the expert advice you need to make the transition smooth, healthy, and happy for yourself and your family. Living Vegetarian For Dummies covers everything from converting your kitchen to a meat-free space to following basic vegetarian etiquette.Defining vegetarianism — the how and why of vegetarian living, benefits for you and the planet, proper nutritional guidance, and ways to make the transitionPlaying the name game — easy-to-understand explanations of lacto ovo vegetarianism, veganism, flexitarianism, and moreEquipping a vegetarian kitchen — information on common ingredients, how to keep your shopping costs low, and cooking tools and techniquesCooking vegetarian — dozens of tasty recipes the whole family will enjoy, from soups, salads, and sides to hearty main dishesLiving vegetarian for life — tips for moving through life while living and eating among meat eaters, dating nonvegetarians, managing pregnancy, and aging healthfullyReplacing meat and meat byproducts — suggestions for using vegetarian substitutes and replacement ingredients in place of meat in your favorite traditional recipesOpen the book and find:Health benefits of a vegetarian lifestyleNutrition know-how for living vegetarianFood shopping tipsTips on getting the vitamins and minerals you needDifferent approaches to ease your transition away from meatBasics of food label lingoWays to eat vegetarian while dining out and on the goPractical advice on entertaining your nonvegetarian guestsMeatless meals that the whole family will love