Full-Filled: The 6-Week Weight-Loss Plan for Changing Your Relationship with Food-and Your Life-from the Inside Out
“At last, a practical and realistic guide that my patients can follow. Through her own healing journey, Renée relates to the struggles of people who battle their weight every day and have tried multiple diets without success.Full-Filledtakes readers day by day through every step of assessing the core root of their problem, effecting healthy changes and behaviors from the inside out.”--Moshe Lewis MD, MPH, Volunteer Clinical Faculty, University of California, San Francisco“I am thrilled about the Full-Filled program which will finally allow men and women everywhere to release their weight as they identify and transform mind and behavior habits for healthy hunger. A novel and delightful approach for real life results and support.”--Ann Louise Gittleman, Ph.D., author ofThe Fat Flush Plan"Written with great warmth, wit, and insight, this book offers a realistic way to let go of unhealthy eating habits by giving yourself the nurturing and compassion you actually crave."--Kristin Neff, Ph.D., author ofSelf-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind“Renee Stephens has written a reliable companion to take with you on your weight loss journey.  The guidance it offers in Chapter 3 alone could change your relationship with food and your body forever. Do yourself a favor and stop any ridiculous diet you may currently be on, and buy this book.  And then, don't just read it. Do it.  If you do, you can expect to find a permanent solution to the struggle, not just another temporary fix.  An important read for anyone wanting to lose weight.”--Brooke Castillo, author ofIf I am So Smart, Why Can't I Lose Weight?