Trust Your Gut: Get Lasting Healing from IBS and Other Chronic Digestive Problems Without Drugs
"Finally a book with clear guidelines for people wanting to solve their gastrointestinal distress and disease. Because the gut is the center of our emotions, most GI problems must be addressed both physically and emotionally. Unfortunately, this is rarely done. What makes this book so transformative is that it brings the perspectives of both an integrative functional medicine doctor and a doctor of clinical health psychology. Anyone willing and able to follow the suggestions put forth by Doctors Plotnikoff and Weisberg should be able to resolve their gut distress. I would rate this book a ten out of ten for excellence." -Bill Manahan, MD, assistant professor emeritus, University of Minnesota Academic Health Center"If you or a loved one have suffered too long from gut distress, this book is for you.Trust Your Gutis a great resource for recovery. It will show you how to use scientifically grounded, natural methods that are easily accessible. I recommend it highly." --Andrew Weil, MD, author ofSpontaneous Happinessand the #1New York TimesbestsellingSpontaneous Healing