Dance-Baby-Dance! Postnatal Workout Cardio
Burn fat and regain your pre-pregnancy shape through the joy of dance, while spending quality time with your baby. Inspiring, authentic music motivates you to move - and your baby loves being a part of the action.Fun, Safe and Effective, Dance~Baby~Dance! is ideal for busy moms. The program is broken into ten individual dance routines - so you can do as much or as little as you have time for.Your baby has a blast and you get in shape. Easy-to-follow, friendly instruction guides you through simple to moderate choreography that blends traditional aerobics moves with dance and freestyle.Developed by a mom, for moms...After losing nearly 50 pounds of pregnancy weight, fitness expert - and proud mom-Rachel Van Castle developed this innovative exercise program with her baby daughter.You are the star of this video. share some shining moments with your baby, while doing something great for yourself!