The Anger Management Sourcebook
"A 'must-use book' for those who are serious about managing their anger more effectively."--Robert J. Hedaya, M.D., Founder, National Center for Whole Psychiatry and author ofThe Anti-Depressant Survival ProgramLearn to Control Your Anger Even When Everything Goes WrongA car cuts you off in traffic, you recklessly chase it down . . . A coworker questions your decision, you instantly blow up . . . Your spouse goes golfing, you don't speak to him for weeks.Excessive anger destroys relationships, careers, health, and inner peace. It saps the joy of living, leaves you feeling ashamed and foolish, and turns everyday challenges into explosive battlegrounds. Break the vicious cycle of anger with the expert advice inThe Anger Management Sourcebook.Follow this straightforward program and in just seven weeks discover the levelheaded parent, spouse, coworker, and friend you've always known was buried beneath your surly surface. Packed with practical tips, this guide helps you recognize anger triggers, choose effective alternatives, and constructively channel your energy. In these pages, you'll find a variety of approaches for managing this complex emotion, including:Anticipating and defusing volatile situationsHandling criticism without flying off the handleCalming down with meditation and imagery techniquesGetting enough sleep, nutrition, and exerciseKeeping an anger journalChanging hostility to trustHealing your deepest hurts with compassionReplacing bitterness with empathy and forgivenessWhile a little bit of anger might serve a purpose, a lot of it can ruin your life. Take control and manage your anger so that you and those around you can enjoy a calmer, more peaceful, more pleasant existence.