Stretching & Flexibility
Stretching is healthy and natural: animals do it all the time. Stretching can alter consciousness by releasing tension in both the body and the mind. Laughlin, who teaches at the Australian National University Sports Union, has developed a comprehensive stretching program that combines basic warm-ups and yoga-type postures performed solo and with a partner to stretch virtually every muscle in the body. To explain exactly what takes place during these workouts, Laughlin provides accurate anatomical diagrams which show precisely which muscle groups are involved in various movements of the body, and the book's more than 700 photographs may be all readers need to perform the stretches he recommends, but the text is extremely clear and detailed as well. Laughlin presents nearly 100 exercises in all, and every part of the body is covered, from neck muscles down to fingers and toes. This is an excellent guide for athletes, health instructors, physical therapists, and all who want to increase their flexibility, strength, and peace of mind.David SiegfriedCopyright © American Library Association. All rights reserved