The Complete Guide to Healing Fibromyalgia (Healthy Home Library)
What is fibromyalgia—and how do I know if I have it?How can I break the cycle of chronic pain and fatigue?What do doctors know about this condition?What are my treatment options?Can diet and exercise relieve my symptoms?Learn how to ease your pain, increase your stamina, improve your health—and take charge of your life—with…THE COMPLETE GUIDE TO HEALING FIBROMYALGIA·         The most comprehensive, up-to-date information available—including the latest preliminary diagnosis guidelines from the American College of Rheumatology·         A-to-Z lists of prescription medications, herbal remedies, and natural supplements·         Proven strategies for relieving symptoms—muscle pain, stiff joints, fatigue, sleep problems, depression, irritable bowel syndrome, fibrofog, sexual dysfunction, and more·         Alternative mind/body therapies—acupuncture, acupressure, chiropractic, hypnotherapy, light therapy, massage, neurofeedback, and other methods·         Crucial information on dealing with doctors, health insurance, employment issues, disability, getting pregnant, child rearing, weight control, support groups, and much more·        Plusan easy-to-follow program of diet, exercise, and sleep that will help relieve your pain and restore your quality of life