Achieving Vibrance: A Seven-Minute-a-Day Plan for Feeling, Looking, and Being Younger
Vital, Harmonious, Clear—in Just Seven Minutes a DayDo you feel like your physical energy has decreased? Is your mind in a fog? Are you troubled by stiffness and body pain?If you said yes to any of the above questions, you are not alone. Through extensive research, Gay Hendricks, Ph.D., has identified these concerns as the most common complaints of Americans over fifty. In response to these findings and his own concerns about aging, Hendricks developed Achieving Vibrance, a program designed to restore and optimize the harmonious feelings of our "original youth." The easy-to-follow seven-minute program consists of six main concepts:* The Vibrance mindset—attitudes that turn your Vibrance on* The Vibrance flex—a basic movement of the spine that takes just two minutes a day* The Vibrance breath—how to identify and cure the central breathing problem and maintain your oxygen balance* Vibrant connections—the art of relationship flow* Vibrant foods—three secrets for staying energetic and slender* Neurogymnastics—keeping your mind vibrantLearn the simple way to transform the experience of aging into a journey of vital expansion.