Freedom from Your Inner Critic: A Self-Therapy Approach
"Earley and Weiss have given us a detailed and elegantframework to help us transform inner criticism.  With numerous examples of successful work with the inner critic, sparkling insights throughout, and their clear charting of a path of healing and transformation, they have provided a very valuable resource, one that I will recommend to my students." - Donald RothbergAuthor ofThe Engaged Spiritual Lifeand Teachers Council, Spirit Rock Meditation Center"I am very grateful to Jay Earley for his . . . substantial contribution to the literature on Internal Family Systems Therapy."- Richard Schwartz, PhDCreator of the IFS model"Jay has the gift of both insight and teaching..."- Geneen RothAuthor ofWhen Food Is Food and Love Is Love"In this comprehensive self-help guide, psychologist Jay Earley and psychotherapist Bonnie Weiss offer specific strategies and tactics designed to blunt the negative damage caused by this voice, which they label the "Inner Critic." The authors write with clarity, precision, and authority. Clearly, not everyone will be able to rid themselves of internal struggles simply by reading this book; however, those with the discipline to follow the authors' programmatic approach from start to finish could see significant results."-Barry Silverstein,ForeWord Reviews