Yoga for Age 60+: A Guide to a New Journey of Safe Yoga Practice at Home
Meena Vad is a sixty-seven-year-old software engineer and freelance writer with degrees in physics and computer programming technology. In the past, she has studied the Sanskrit language, Vedic literature, and Ayurveda in order to enrich her lifetime of experience with yoga and meditation. She is a proud mother and grandmother and lives in Austin, Texas. Yoga for Age 60+ is her first book. Her goal is to continue to find ways to apply the principles of Yoga to recharge current states of the body and mind. She saw the possibility of training the body and mind for greater health and creativity in later years of life. After watching Yoga practitioners for many years and gathering the results of scientific research on the effects of Yoga, she is compelled to present the outcome to her readers.