Dynamic Health: Using Your Own Beliefs, Thoughts and Memory to Create a Healthy Body
Health - or disease - is an effect, the offspring of our conscious choices in six essential areas of life: what we eat, what we drink, how we rest, how we exercise, what we breathe, and the granddaddy of them all - what we think. As a practical matter, none of us is in control of our circumstances or environment. However, each of us, as conscious, thinking, rational adults, is in control of our interpretation of our life events. By interpreting each incident - favorable or unfavorable - as an experience through which we learn, we provide health-enhancing stimuli for our perfect-responding bodies.In our journey through health and life, we sometimes become "stuck" in ruts of psychic mud, such as fear, guilt, hopelessness, frustration, anxiety, and anger, that lead to disease. As Dr. M. Ted Morter Jr., explains, disease is an effect of physiological responses to these and other negative emotions when we fail to learn the lessons presented to us. Flourishing health, on the other hand, is the physiological effect of positive thoughts and attitudes, which in turn allow for synchronization and union with the Universal Intelligence.DYNAMIC HEALTH is the result of three decades of study and clinical experience - experience that has reinforced Dr. Morter's conviction of the validity of the body-mind-energy connection that has skirted the fringes of healing for years, and that not only makes self-directed health possible but achievable. Dr. Morter presents concepts and recommendations that have proven effective in helping real people to handle stress better, to feel healthier and better about themselves, to feel more alive and energetic, and enjoy life more - a journey to whole health - dynamic health.