Let's talk about... How to Get Over Your Worries
Lots of kids and teens are anxious and fearful. They may worry about things that are understandable, like taking a test or riding a roller coaster, but they may also have excessive worry about things that don't make sense to most of us, like clowns, germs, or even just going to school. Some kids and teens seem to worry all the time, and this makes life pretty hard.This simple game can help. It includes 101 cards to hep kids and teens change their irrational automatic  thoughts to thoughts that are realistic and helpful.  The Wheel of Relaxation is used to help players practice relaxation and self-calming techniques so that they can more easily face their fears.  The game also includes access to a website where parents can learn more about how to help children and teens with anxiety disorders.This game is not intended to replace professional help for children with excessive anxiety, but rather to reinforce skills learned from a professional.