'Tara is an amazing yoga teacher!' Cat DeeleyGreat beginner's DVD!  Based on the 'earth' element, this yoga DVD is designed to build the foundations of a yoga practice.  Tara teaches you how to connect movement with breath through gentle flowing routines suitable for all levels.  Filmed in stunning locations, Tara also connects the postures to the 'earth' element, teaching you how to ground and stay focused and balanced, both on and off the mat.The DVD is divided into three 20-minute sequences which can be played in succession for a complete yoga practice, or as individual sessions for those short of time. The practices will build a strong foundation of stability in the body, mind and spirit. Particularly useful for releasing symptoms of modern living such as headaches, lack of concentration, insomnia and stress, these practices will leave you feeling grounded and calm.Bonus features:10-minute balancing series10-minute core workout10-minute breathing exercise5-minute relaxationHere is a trailer for this DVD :http://www.youtube.com/watch?v=P8Lqb1uDLSU"Tara introduced me to the wonderful world of yoga 10 years ago... Icouldn't even touch my toes! I've been hooked ever since. Like everywoman, sometimes it's hard to steal, even, thirty minutes for myself,I'm constantly traveling and juggling schedules. But with her yoga DVDeven I can find some 'me time', to focus my mind, reset my body andjust breathe!"Cat Deeley