Fitness for Firefighters: Enduro-Strength Training
From the Foreword by Alan Brunacini, Retired Phoenix Fire Chief, Author & Speaker Monte has created and describes a program designed to specifically prepare firefighters to physically do difficult and dangerous hazard zone manual labor. Basic firefighting movements and actual tactical operational evolutions are used in the exercise routines. If you want to be a firefighter who is serious about being able to perform what you signed up to do, you should read and follow Monte's program. --From the Foreword"This is a great manual. It is simple and to the point, useful information, and easy to understand and use format. The photos along with the descriptions are very useful in understanding the concepts. The "first alarm" is a great workout, more challenging than it looks, very job specific, and simple to understand and complete." --Chief Tom Openlander, City of Kirkwood Fire Department, Kirkwood, Mo"Monte has a passion for firefighting and for helping firefighters be the best they can be. Enduro-Strength Training is about sustainability and longevity in the fire service. Firefighters of all ages can benefit from reading his book and using his program. Monte's routines and drills are functional for the real tasks we do to save lives and property. This program can help firefighters achieve outstanding fitness and conditioning." --Chief Scott Rounds, Town of Buckeye, Buckeye, Az