Core Secrets: Off the Ball - Legs, Glutes & Abs
Gunnar Peterson's< Core Secrets >Off The BallLegs, Glutes & AbsDVDComplete Video Includes:* Disc* Artwork* Plastic CaseDVD is BRAND NEW and SEALED!Tighten and strengthen your body from the inside out.After years of helping Hollywood's A-list stay camera-ready, Gunnar Peterson has learned how to get the most out of every minute you spend exercising. Using his 1-2-3 Core technique you'll discover how easy it is to feel tighter and stronger, faster. In just 30 minutes you'll learn that simple, comfortable movements can effectively increase your heart rate, strengthen and tighten trouble spots and burn more calories.A strong body starts at the core.In Core Secrets Off The Ball Gunnar leads you through a resistance workout using nothing more than a pair of dumbbells. After demonstrating each movement, Gunnar will work through each set with you strengthening your legs, abdominals, glutes and lower back. You'll likely feel the burn, especially after you "go around twice". You can do it-get stronger, faster!For over 15 years, top-name celebrities and athletes have been crediting their fit bodies to Gunnar Peterson and his challenging, wide-ranging routines. He has been featured on television and in major publications such as Glamour, Shape and Fitness for his innovative and functional approach to fitness. Gunnar is certified by the National Strength and Conditioning Association (C.S.C.S.) and the American Council on Exercise (C.P.T.) and is a graduate of Duke University.