FitDeck Bodyweight & Instructional DVD
FitDeck is a deck of custom playing cards that contains "bodyweight-only" exercises (so no fitness equipment is needed). Each card has three fitness levels to accommodate different abilities (beginner, intermediate, advanced). Cards are held in a convenient plastic cardholder making it easy to carry and draw cards while on the go. Shuffle the cards before every workout to get a random sampling of upper-body, middle-body, lower-body and full-body exercises. In addition to the exercise cards, FitDeck comes with several "Wild" cards, "Warm Up/Cool Down" cards and "Upper/Lower Body Stretching" cards. The 50-minute DVD features inventor and former Navy SEAL Instructor Phil Black demonstrating over 60 exercises and stretches. Never spend another minute trying to decide what kind of exercises or stretches to do - FitDeck does the thinking for you. Just shuffle, draw, and do it. Spice up your workout with exercises such as "chase the rabbits", "bear crawl", "superman", and "the tripod." Use FitDeck to workout at home, on the road, at the gym, in your hotel room, on vacation - anytime, anywhere. Improve your strength, muscle tone, flexibility, coordination and aerobic endurance.