Complete Cardio Sculpting - The Shape of Things to Come  with Kelly Coffey-MeyerThis upbeat body sculpting workout is  designed to reshape and sculpt your body from top to bottom. With continued  use, you'll see wonderful changes in your overall physique. Kelly  Coffey-Meyer has taken proven weight training exercises from the gym and  altered them for a great home workout. Each muscle group will be worked to  its entirety before moving to the next body part. The key to this workout  is the active rest. Instead of waiting for your next set, she will keep you  moving with cardio moves that offer their own unique benefits. You will be  sculpting and moving for 60 minutes and there will be no muscle left  untouched when this workout ends. Requires 2 sets of dumbbells (e.g. 3 and  5 lb.)