Meal by Meal: 365 Daily Meditations for Finding Balance Through Mindful Eating
"Meal by Meal is one of those special books for anyone who wants to know how food can heal your life and relationships. Whatever behaviors, emotions, struggles, and extremes you experience with food, this book can help you understand them and change them with mindful awareness, love, and compassion." --Debbie Ford, best selling author of The Right QuestionsOur approach to food and eating can teach us great lessons if we are willing to learn. What a joy to have Altman's generous portions of insight, courage, and loving advice that we can practice on a daily basis! Our relationship with food and eating will be transformed forever! --Lindsey Hall, author of Bulimia: A Guide to RecoveryTop recommendations are in order for Donald Altman’s Meal by Meal   This book is a treasure for introducing anyone to mindfulness exercises in relationship to food and eating.  With quotes ranging from Deepak Chopra and Eckhart Tolle to Mark Twain and Winston Churchill, this gem of a book provides daily mindfulness practices that are skillfully thought out and easy to follow.  Bravo Altman!  I will for sure be using this book with clients. --Carolyn Costin, MFT Clinical Director, The Monte Nido Treatment Center and The Eating Disorder Center of California and author of The Eating Disorder Sourcebook and Your Dieting Daughter ."Donald Altman gently encourages self-awareness by attending to physical, emotional, and spiritual hungers.  This book provides food for thought and nourishment for the soul!" --Anita Johnston, author, Eating in the Light of the Moon and Director, Anorexia & Bulimia Center of Hawaii