The Time-Crunched Cyclist: Fit, Fast, and Powerful in 6 Hours a Week (The Time-Crunched Athlete)
"Chris has always been an innovator. I've relied on his training  methods for 20 years, and now even the busiest everyday cyclist can  too."— Lance Armstrong"For those with tight schedules and  real life demands,The Time-Crunched Cyclistoffers an alternative to  hanging up the bike in frustration."— DailyPeloton.com"Chris  Carmichael's newest book,The Time-Crunched Cyclist, is worth a look  for anyone with a real life."— PezCyclingNews.com"It's  very hard: a) to put this book down and b) not to pick up a useful  amount of beneficial knowledge from it."— TheWashingMachinePost.net"With  the training plans, nutritional information, case studies, race and  ride tips, success stories and more,The Time-Crunched Cyclistcertainly  gave me new hope that I would be able to train well to truly enjoy the  sport that I love. If you are, like me, a cyclist with too little free  time on your hands, I would definitely recommend that you buy and read  this book."— BikeWorldNews.com"Carmichael explains  superbly in the book how a training program which features shorter but  higher intensity training coupled with good recovery periods can deliver  spectacular results."— Roadcycling.co.nz