Periodization Training for Sports - 2nd Edition
""A must-read for sport and performance coaches at all levels. Tudor Bompa always lays out simple and concise planning and periodization that will help ensure success with any program." Mark A. VerstegenOwner and president, Athletes' Performance """The principles outlined in this book have stood the test of time and have been responsible for shaping the training of generations of elite athletes worldwide. "Periodization Training for Sports" is the ultimate reference on strength and conditioning. It's never out of arm's reach from my desk!""" Matt NicholHead strength and conditioning coachToronto Maple Leafs"