Finding the Center Within: The Healing Way of Mindfulness Meditation
"Finding the Center within is a practical manual on the practice of mindfulness which can help many people to embody their Buddha nature and become radiant and peaceful beings. It provides easy steps for practicing mindfulness in day-to-day living." —Thich Nhat Hanh, Nobel Peace Prize-winning andNew York Timesbestselling author ofPeace Is Every Step, The Miracle of Mindfulness, andAnger: Wisdom for Cooling the Flames