The Most Effective Ways to Live Longer: The Surprising, Unbiased Truth About What You Should Do to Prevent Disease, Feel Great, and Have Optimum Health and Longevity
Jonny Bowden, Ph.D., C.N.S.,a board-certified nutritionist with a master's degree in psychology, is a nationally known expert on nutrition, weight loss, and health. He is the author of several best-selling titles, includingThe 150 Healthiest Foods on Earth, The Most Effective Ways to Live Longer,andThe 150 Most Effective Ways to Boost Your Energy. He is the nutrition editor for Pilates Style, a contributing editor forClean Eating,and a columnist for bothAmerica OnlineandBetter Nutrition. His work has been featured in dozens of national publications (print and online) includingThe New York Times, The Wall Street Journal, Forbes, Time, Oxygen, Marie Claire, Diabetes Focus, US Weekly, Cosmopolitan, Family Circle, Self, Fitness, Allure, Essence, Men's Health, Weight Watchers, Prevention, Woman's World, Fitness, Natural Health,andShape. He lives in Woodland Hills, CA. Visit www.jonnybowden.com.