One 16 oz (1 lb) 453 g Organic Whole Grain Buckwheat Groats, Gluten Free
Organic Buckwheat Groats by Bobs Red Mill 16 oz Bag Organic Buckwheat Groats 16 oz Bag Buckwheat is a wonderful whole grain that's packed with nutrients especially protein. It has a mild and earthy nutty flavor. It makes an excellent side dish and can replace rice or any other grains called for in salads pilafs casseroles and more Organic Buckwheat Groats are the hulled seeds of buckwheat plant. These soft white seeds have a mild flavor but when toasted or roasted they have a delightfully intense flavor. Groats can be steam-cooked like rice for salads and side dishes or ground in your own mill into fresh flour. Suggested Use As a dietary supplement Cooking Instructions Combine 1 cup Buckwheat Groats with 2 cups water in a large saucepan and bring to a boil. Reduce heat to low cover and cook 10 to 12 minutes. - Or as directed by your healthcare professional. Supplement Facts Serving Size 1 4 Cup Dry (45 g) Servings Per Container 10 Amount Per Serving Daily Value Calories 150 Calories F