Looking Up: Seven Steps for a Healthy & Youthful Midlife and Beyond
“Looking Upis a wonderful title for a GREAT way to live your life. Simple solutions to connect to yourself and live healthily.”--Mariel Hemingway"Looking Up: Seven Steps for a Healthy & Youthful Midlife and Beyondis filled with information that we all should know. Cynthia has shared her wisdom on health, vitality and living well in this comprehensive and easy to understand book. This book is a must-read. If you feel as though you already lead a healthy lifestyle, you’ll learn something new, and if you are just beginning down a path towards wellness, pick up this book, you’ll find it to be a wonderful guide!"--Susan Engle, MSOM, LAc"Cynthia Olsen’s book,Looking Up: Seven Steps for a Healthy & Youthful Midlife and Beyondis part resource and part personal testimony. It very effectively tells  a story of someone who recognized at a young age, the importance of the  mind-body-spirit connection. The insights she shares about her  ancestors health gives the reader motivation to know that we need not be  inheritors of poor eating habits, and diseased bodies and spirits. We  are in charge of our own experience. This book is highly recommended for  anyone who is seeking change and improving their habits for a fulfilling  life at any age. There is some great advice, especially for Baby  Boomers in this publication."--Sue Leonard, Founder & Owner of Cornerstone Fulfillment Service, LLC"When she chose the title,LOOKING UP,  author Cynthia Olsen captured the essence of her book perfectly. As she  states in the first chapter, much of what it takes to have a healthy  body even as we age, is a forward-thinking and upward-climbing attitude.  Always be positive, always strive to improve, and always treat yourself  right. This book is filled with great advice on how to do those things,  by someone who has done it and is happy to share. Her bottom line is  simple but profound: Live now, and love yourself."--Jim Barnes, Awards Director, Independent Publisher Book Awards"Looking Upis Great Advice - Holistic Living is not just for those Edgy New Age  folks. It is an easy healthy approach to a better life for anyone at any  age.Looking Up: Seven Steps for a Healthy and Youthful Midlife and Beyond,  by Cynthia Olsen, is just that—an easy approach. Cynthia's philosophy?  "The time to adopt a healthier lifestyle is always now. Physical  activity balanced with a sharp mind and a peaceful nature, plus  nutritious food, loving people, and arts and music surrounding you—these  are the secrets to being the most vibrant and joyful person you can be,  whether you are 50,60, or 100. The seven steps cover Mind and Attitude,  Body, Nutrition, Supplements, Skin, Finances, and Live Now, Not Your  Age. In an easy to read outline of life format, Cynthia takes you  through her seven steps with stories of her own experience, practical  facts, information, check point lists, photos and inspirational  quotes. You will enjoy the process from page one. And will find yourself  highlighting and margin noting along the way. The book is small enough  to tuck in your bag or brief case, and you will want to refer to it  frequently. The time to adopt a healthier lifestyle is now, so pick up a  copy today and start looking up."--Deb Austin, Assistant Editor,50+ News and Views