If you've tried Pilates classes or videos before only to declare them too difficult, you will love this DVD!  It identifies the basics of proper form and function to help you practice Pilates safely and enjoyably, on your own or at class, without discomfort or risk of injury.A “must know” before attempting Pilates, these concepts and mini-movements are presented in a clear, easy to follow, light-hearted manner, without technical or anatomical terms.Once you become familiar with the principles and basics and how to practically apply your knowledge, your body will respond to both Mat and Equipment Pilates more efficiently and with ease.  You'll find yourself looking forward to your next session, while moving onto the next level of training will be a breeze.Savour the benefits and tremendous gains of practicing Pilates all along the way: reduced stress, tension and pain;  enviable posture and core strength;  slim waistline;  great fit in your clothes;  hard buns, shapely legs;  increased energy, vitality, a brighter outlook on life; and so much more.You will fall in love with the new you every time you look into the mirror!Students and teachers of Pilates will equally benefit from using this DVD.To further your Pilates training, we suggest Michaela’s 4-DVD Set “The CORE of Pilates” which includes enough variety for use at home and on the go.View samples on Youtube; search for “Michaela Sirbu”.  Thank you for considering “Principles and Basics of Pilates” or other of Michaela’s wonderful videos!How Are Michaela’s DVDs and Instruction Different?IDEAL FOR HOME USE ... lots of visual anchors and reminders are provided so you can safely learn alone, though you will feel like the instructor is present in your living roomLIGHT HEARTED & HUMOROUS ... your “Love-inatrix” type, not “Dom-inatrix”; did you know that laughing builds core strength and elevates your spirits?PROGRESSIVE & COMPASSIONATE ... she remembers feeling crippling back pain at age 35 and the need to learn step-by-step; pause the video and do what you can, when or if you feel it’s too much for youEDUCATIONAL & SAFE ... the “why/how” details help you learn proper form faster and build muscle memory; then your muscles will engage automatically during your activitiesTIMELESS ... core strength is essential for any sport or activity, at any age, and regardless of how strong your core muscles are, if you learn to use them properly, you get even stronger.This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.