Gracie Jiu-jitsu Master Text Book by Helio Gracie
Gracie History, Gracie Techniques, and the Gracie Diet, all in one place. This 8.5 x 11 inch, 275-page, hardbound, full-color masterpiece covers the legacy, techniques, and diet of the Grand Master more comprehensively than any other publication. The technical section is packed with over 1,200 photos that will guide you through the most important standing and ground techniques of Gracie Jiu-Jitsu presented by the man who created them.