Lacrosse For Dummies
Your complete guide to the fastest growing sport in North America!Whether you're a player, coach, or fan of field or box lacrosse, this friendly guide explains everything you need to know about the game. From the basic rules of the men's andwomen's games and the fundamentals of passing and catching to advanced offensive and defensive strategies, you'll discover how to get the most out of this exciting sport.Understand the essentials— meet the players on the field and floor, discover how the game is played, and get to know the rulesGet equipped— choose the perfect stick and select protective gear that gives you the freedom to moveBecome a better player— bone up on basic technique, develop your passing and catching skills through drills, and learn how to evade defenders and stop offensive playersImprove as a team— investigate how your team can play as one — both offensively and defensively — to increase your chances of victoryCoach like a pro— figure out what style of play suits your team, draw up winning game plans, and keep your players sharpCheer from the sidelines— find the best ways to follow lacrosse on television, online, or in print; check out the top high schooland college teams; and keep up with the pros in the MLL and NLLOpen the book and find:What makes women's lacrosse uniqueHow to read referees' signalsHelpful tips from star college and professional playersTraits every great goalie must haveHow lacrosse is similar to basketball and hockeyThe ingredients for effective special teamsMental and physical conditioning plans to keep you game-readyProfiles of the top playersLearn to:Understand the field, box, and women's gamesGet the proper equipmentImprove your offensive and defensive skillsKeep up with college and professional games