12 Smart Things to Do When the Booze and Drugs Are Gone: Choosing Emotional Sobriety through Self-Awareness and Right Action
Berger, Allen.12 Smart Things To Do When the Booze and Drugs Are Gone: Choosing Emotional Sobriety Through Self-Awareness and Right Action.Hazelden.Sept. 2010. c.200p. bibliog.ISBN 9781592858217.pap. $14.95.McAlister, Brian.Full Recovery: Creating a Personal Action Plan for Life Beyond Sobriety. 2d ed.MacSimum.Sept. 2010. c.240p.ISBN 9780982394816. $22.95.SELF-HELPThese two titles cover similar territory—how to free oneself from emotional bondage and to achieve abundant living after putting the plug in the jug. Psychologist Berger (12 Stupid Things That Mess Up Recovery) draws on the studies from psychological research and the lessons of Alcoholics Anonymous (AA) founder Bill W. to offer 12 smart things to do to achieve self-mastery—the maintaining of a healthy relationship with oneself. Each chapter offers readings and instructions on such goals as pressuring oneself instead of others to change, appreciating what is, and not taking things personally. Essentially, Berger helps the reader to fill the hole once filled by addiction in a manner comfortable to those familiar with AA material. Motivational speaker and recovering alcoholic McAlister incorporates a strong reliance on God for assistance in achieving long-term success. He uses personal examples and case studies of both success and failure to help the reader explore old maladaptive habits/beliefs, find motivational activities, and develop a game plan that overcomes hurdles. He provides exercises and practical applications for career and relationship goals. All those in recovery or even actively drinking can get help from either book, but practicing Christians may preferFull Recovery.(Brian McAlisterLibrary Journal)