Feeling Loved: Finding Happiness in an Overstressed World
"Dr. Segal distills decades of research on the pyschology and biology of human emotion and attachment. But don't let that scare you. Feeling Loved is an engaging read."- Michael Craig Miller, MD, Harvard Medical SchoolWhat readers say about this book:Skillfully touches upon what matters most to all of us, and how we can cultivate fuller, happier lives.Hoping that we can change is one thing, but being given the tools to actually change is a gift that Segal gives us.An easy-to-follow recipe for feeling safe, resolving conflict, and staying connected to ourselves and others.