SuperFoodsRx for Pregnancy: The Right Choices for a Healthy, Smart, Super Baby
The ultimate nutrition and lifestyle guide for a healthy baby and mom — from the creator ofSuperFoodsRxEvery woman knows that the nutritional and lifestyle choices she makes during pregnancy can significantly impact her own health and that of her child. But did you know that those same choices can also affect your ability to conceive and continue to affect your own health as well as the health and well-being of your baby after birth? In SuperFoodsRx for Pregnancy, New York Times bestselling author Dr. Steven Pratt uses the groundbreaking approach of SuperFoodsRx and draws on the latest scientific research to help you meet the nutritional, environmental, and lifestyle needs of your baby and yourself—starting before conception and taking you through the critical first months of your baby's life. You'll discover:The 25 SuperFoodsyou need to eat for optimal health before, during, and after pregnancySurprising, scientifically validated discoveriesabout how to avoid environmental toxins that could have a negative impact on your baby's health in the wombSpecific how-to informationabout the SuperNutrients that help to lower your risk of complications during pregnancy and your baby's risk for many chronic diseases later in lifeHow the nutrition and lifestyle choicesyou make during this time will significantly affect your health and longevity after you reach menopause