The New Lean for Life: Outsmart Your Body to Shrink Fat Cells and Lose Weight for Good
"It is not easy without knowledge, passion, lifestyle skills and a plan. Success requires a jump start and then a maintenance plan you can follow for a lifestyle. With The New Lean for Life readers have the ability to lead healthier lives. The plan is sensible, well-reasoned, based on good science and decades of clinical experience."-George L. Blackburn, M.D., Ph.D., Associate Director of the Division of Nutrition, and the S. Daniel Abraham Chair in Nutrition Medicine at Harvard Medical School.