Pilates for Life: Pilates for 50+
Instructor Amy Brown presents another entry into her Pilates For Life series with PILATES FOR 50+. Amy focuses on exercises for people over the age of 50, providing a series of routines that focus on the back, abs, thighs, waist, hips, and butt. A fun and easy-to-follow guide to Pilates, Amy's series is aimed at the beginner and intermediate levels.