Christi Taylor: Totally Cool Step
Here comes 49 minutes of Cool Step Choreography from Christi Taylor, beginning with her Incredible Invisible Warm-up. This invisible warm-up concept allows you to enjoy incredible cardiovascular training right from minute one. It works by incorporating vital warm-up movements placed ingenuously within the first 5 minutes, while at the same time elevating the heart rate quickly for maximum calorie burn! This totally cool workout takes off instantly toward exciting and challenging Step Aerobic training. Timeline: 49 min - Step Aerobics; 10 min - MoveMaster™; 48 min - Special Features: Bonus Warm-up (5 min); Bonus Cardio (13 min); Bonus Abs (6 min); Behind the Scenes (24 min)