Kathy Freston's Transformational Meditation is the process of mapping out the changes you'd like to make in your life through the use of guided imagery.  When we visualize what we want to see happen in our lives, we give our brain new images and feelings to hold on to, thus providing both our mental and physical energy a new framework to fit into.As you learn to switch up the images of yourself, everything else follows.  You start gravitating more toward experiences and practices that support the new images.Kathy Freston's Transformational Meditation CDs bring results-oriented guided meditations designed for both the newcomer and longtime practitioner. Through step-by-step voice instruction, Kathy helps to bring the listener to a place of openness where an internal shift in consciousness can occur.  By following these guided meditations, we can change our deeply held beliefs and thought patterns, which then will attract the positive and healthy attributes and circumstances we want in our lives.These effective 20 minute guided meditations help to successfully attain our goals and desires, and have been created to address the evergreen issues of:*   ABUNDANCE*   CREATING A BREAKTHROUGH*   FINDING A GREAT RELATIONSHIP*   HEALING*   PERFECT WEIGHT*   SLEEP DEEPLY*   VISUALIZING PREGNANCY*   THE DAILY DOSE (a generaleveryday meditation).These eight CD's provide an opportunity to fundamentally change your life for the better in a progressive and lasting way.This product is manufactured on demand using CD-R recordable media. Amazon.com's standard return policy will apply.