Make Over Your Metabolism: 4 Weeks to a Faster Metabolism and a Fitter, Firmer You
Robert Reames is a nationally recognized fitness expert and can be seen on the hit daytime talk show, theDr. Philshow, as the head fitness consultant/trainer for Dr. Phil’s Ultimate Weight Loss Challenge. He is the creator of Robert Reames, Inc., a full-service fitness training and consultation company located in Los Angeles. He offers his clientele more than 20 years of experience in the world of health, fitness, and wellness including work in personal training and sports-specific training.  Reames developed his own brand of training classes and became a “standing-room-only” group instructor for two of the most prominent health clubs in L.A. Reames continues to train a select group of L.A.’s top executives, helping them become the best they can be. Reames has a variety of strength and conditioning certifications from the leading organizations in the health and fitness industry. He strongly believes that continuing education is a lifelong endeavor and constantly provides his predominately executive clientele with the latest research in exercise science, as well as the most current information in the fields of health, wellness, weight loss, anti-aging, sports specific training, and injury prevention.  In addition to his appearances on theDr. Philshow and ABC’sExtreme MakeoverDVD, Reames has also contributed to or been featured in numerous national publications, includingFit, Fitness, Self, Prevention, E-Pregnancy, Family Circle, Sweat,andSonik.This is Robert Reames’ first book.