Formula 101: Mastering 40-30-30 Nutrition for Life
Read what fans of THE 40-30-30 FORMULA are saying:“The most wonderful results occur on a daily basis: We find that we have greater mental clarity and more sustained energy throughout our days. The physical benefits are phenomenal.”–JERRY and LESLIE COOK, Post Falls, ID“[The] recipes are wonderful! Just following the formula has made the weight literally drop off! I feel better than I have in years.”–BARB LAUB, Bloomington, IL“My cholesterol went from a staggering 305 to 179. My body fat went from 22 percent to 16 percent. I have found a true way to control my weight and keep it down without sacrificing the foods I enjoy.”–NICOLAS TCHIKOVANI, Mountain View, CAFrom the Trade Paperback edition.