Reveal lean, sexy muscles, with this metabolic fueling, total body strength training combination of traditional and functional training. Tracie Long moves the body in all directions to create muscle confusion and elevate fitness levels. Complete with an extended cardio segment Leaning Out is designed to create shocking results. With classic Tracie Long style, Leaning Out asks you to dig a little deeper, because it is never too late to get strong!LIFT: A total body strength training workout that will lift the stubborn hip and glute area while toning the entire bodyFLAB FIGHTER: A moving floor work sequence that works chest, back, hips and abs.