We love how she demonstrated the advanced version of each movement as well as a version for beginners. It was a really solid mix of cardio and total body strength training. The 10 Exercises 10 Minutes DVD is great for people who are always on the run but have a desire to stay healthy and maintain a great body. --WeightWatchers.comMontenegro utilizes many compound exercises which allow you to burn more calories, workout faster, increase co-ordination, balance and heart rate. You can tell these exercises are working you, even Montenegro wobbles a little during the squat-side kicks. --Chicago Tribune