A-Team Boot Camp With Amy Bento
A Team Boot Camp with Amy BentoIt's drill day for all sports conditioning extremists out there. Look out,  here comes the ultimate challenge! Amy Bento applies her two-minute drill  method to this workout where she is kicking butt and taking names. This  workout includes six intensity drills that include: cardio, upper body,  lower body, abdominal, and anaerobic exercises that will shock your body  into submission. Equipment list includes: step, heavy and light-weighted  dumbbells, stability ball, resistance tubing, mat, plate-loaded bar.  * We suggest you perform this work out once per week, followed by a full  recovery day.