Trigger Point Performance Body Biomechanics for Hip and Lower Back DVD
This 20-minute DVD provides straight-forward educational content to help understand hip and lower back pains. Trigger Point Performance founder Cassidy Phillips shares important insights regarding the anatomy of hip and lower back, along with tips for self-care and injury prevention. This introduction to human biomechanics can help you reduce aches and pain regardless of your fitness level. Note that self-massage techniques may require Trigger Point Performance tools, sold separately.