T-Tapp Basic Workout Plus
Great as a warm up or as a stand alone workout, Basic Workout Plus delivers inch loss as well as improved health/wellness.  Basic Workout Plus is the first half of the Total Workout plus the exercise Hoe Downs, which is the 3-minute sugar blasting move that drops glucose 62-85 points. Basic Workout Plus proves that less is more with T-Tapp.  Learn the basic T-Tapp techniques that make any workout more effective!Basic Workout Plus is also shown in Chapter 4 of the book Fit and Fabulous in 15 Minutes.The Basic Workout Plus includes:    * Instructional Workout #1: teaches how to do each exercise step by step with detailed instruction.    * 15 Minute Basic Workout Plus: includes all of the movements from Instructional Workout #1 done without instruction at the regular pace, plus the exercise Hoe Downs. Plus...        * Yes You Can With T-Tapp Seminar DVD: a 90-minute seminar explaining how and why the T-Tapp program works, includes several exercises to target different areas of concern (arms, torso, back fat, stomach, thighs, knees, inner core balance) and how to apply T-Tapp techniques with daily activity.    * Measuring Tips    * How To Guidelines booklet    * God Made/Man Made Dietary Program brochure    * Additional Tips for Optimal Results brochure    * Unlimited Free Tech SupportRetail value over $75.00!*Note: Yes You Can Seminar is only available on DVD.