10-Minute Time Crunch Training is designed to fit into your busy schedule. We put together five effective10-minute exercise segments that when taken together, work your total body. You can do one workout at a time,or mix and match them to fit your goals for the day. Each routine features beginner and advanced options tomodify the movements making it perfect for any level of fitness.UPPER BODY Feel your upper body muscles changing over time as you move through the sculpting exercises.LOWER BODY Mix classic lower body strengthening moves with cardio-infused exercises to work your legsand glutes.TOTAL BODY Work every major muscle group head-to-toe by combining upper and lower body moves into oneseamless routine.CORE Strengthen and streamline your core as we work your abs, waist and lower back.INTERVAL TRAINING Take things up a notch with this high-energy interval workout,which mixes aerobic intervals and sports drills for a great cardio session.Kit Includes:DVD with five 10-minute workoutsBeginner & advanced optionsResistance Cord10-week exercise tracker10 quick & easy lunch recipes