Kellogg's Special K 38oz Two Bag Value Box - Original Flavor
Lightly Toasted Rice Cereal. Lose up to 6 lbs in 2 weeks! Consult your physician before starting any diet or exercise program. A registered dietitian can help you develop a healthy eating plan. Average weight loss is 5.0 pounds. The Plan: Eat a serving of Kellogg's Special K, Special K Red Berries or Special K Vanilla almond cereal with 2/3 cup skim milk and fruit for two meals a day. Eat your third meal as normally do. For snacks, choose from fresh fruits and vegetables or a Special K Bar. Consume beverages as your normally do. The Proof: Kellogg Company's nutrition team worked with researchers at a leading university to thoroughly test the Kellogg's Special K Challenge. You could lose up to 6 pounds in 2 weeks. It works! Exchange: 1-1/2 Carbohydrates. The dietary exchanges are based on the Exchange Lists for Meal Planning, Copyright 2003 by the American Diabetes Association, Inc. and The American Dietetic Association.