Body Design Workout with Patrick Goudeau
Increase your strength and endurance while improving your cardiovascular fitness in this highly imaginative, total body workout.  This routine tackles the most challenging body sculpting dilemma - how to be efficient yet creative. Using a weighted bar and a step, along with continuous, intense movement, redesign your body into one that is sleek and toned. Challenge yourself and do the entire workout or choose from 5 different designs to accommodate your workout schedule and/or your fitness goals. Everything you want and so much more!