Fermented Foods for Health: Use the Power of Probiotic Foods to Improve Your Digestion, Strengthen Your Immunity, and Prevent Illness
"Though there are many books devoted to the process of fermentation, Rawlings (Foods That Fight Fibromyalgia) takes it one step further here by explaining how the pasteurization and ultraprocessing prevalent in Western diets have taken a toll on general health. The author includes chapters on meal plans and how to change eating patterns, as well as 75 recipes for fermenting a variety of foods. She also describes different diseases that may be alleviated through eating fermented foods. Bright photos and simple tips on storage and substitutions give readers a preview into creative foods that are a boon not only to the taste buds but to overall health as well. VERDICT Rawlings has produced more than a mere cookbook, she has created a solid volume of science and cookery that offers a wealth of information for those looking to improve their health." —Library Journal