STOTT PILATES Intense Sculpting Challenge (English/French)
Power up with an intense sculpting workout for total-body tone. Shape your body using the ultimate sculpting tool – the Flex-Band exerciser – in an advanced workout that promises to change your body. Master Instructor Trainer Moira Merrithew shows you how to boost muscular endurance and target specific muscle groups with precision-driven exercises that yield results. INSTRUCTIONAL LEVEL : Intermediate to advanced audiences (Level 4 of 5) EQUIPMENT REQUIRED: Flex-Band exerciser, handles (optional) and Exercise Mat NUMBER of EXERCISES: 18 SOUNDTRACK LANGUAGES: English,