Yantra Yoga: Tibetan Yoga Of Movement
"Such a beautiful book about a system of practice that involves bodily movements, breathing exercises, and visualizations. We learn to twist like a conch, arch like a camel, flame like a lotus, curve like a bow—and know exactly why we are doing it. . . . All Western practitioners will benefit from the clear and precise instructions."—Mandala Magazine"The definitive work on yantra. . . . Practitioners of hatha yoga will be interested."—Shambhala Sun"An enthusiastically recommended addition to Tibetan Buddhist studies shelves."—Wisconsin Bookwatch"This is a must-have for anyone interested in an authentic lineage of hatha yoga practice."—Yoga + Joyful Living