Stress Free for Good: 10 Scientifically Proven Life Skills for Health and Happiness
“Luskin and Pelletier offer us simple, commonsense, scientifically tested ways to reduce stress in the midst of our busy lives.” (—RACHEL NAOMI REMEN, M.D., author of Kitchen Table Wisdom and My Grandfather's Blessings)“A major book to help us combat this problem once and for all.” (Richard Carlson, Ph.D. Bestselling author of Don't Sweat the Small Stuff and Easier Than You Think)“The life skills presented so beautifully here can heal you and reawaken you to a life of joy and fun!” (Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom)“Like a wise friend, it distills decades of research into ten practical and powerful stress management skills.” (Dean Ornish, M.D. author of Eat More, Weigh Less)