Noodle Workout DVD & CDDVD + take to the pool CD: The CD includes music and vocal cuing to lead you through the workout at the pool.  DVD includes music and superb underwater photography.Voted "Best Shape-Up Video" by SELF Magazine. Karen takes one of the most popular water toys ever invented and turns it into an effective, inexpensive, and fun piece of water exercise equipment. You'll learn variations holding the Noodle, sitting on the Noodle, and even standing on the Noodle. After the aerobic section you'll learn how to use the Noodle for a phenomenal abdominal workout. The Noodle also provides added resistance for unique and effective strengthening and toning for the upper and lower body. A total workout - 47 minutes. (Our #1 best seller!)