STOTT PILATES Jumpboard Interval Training (English/Spanish)
Energize yourself and your clients with a cutting-edge Reformer workout packed with heart-pumping moves that build strength and burn calories. Join Master Instructor Trainers Moira Merrithew and John Garey as they take you through this total-body cardio and core program featuring innovative, yet simple Jumpboard combinations that add variety and intensity to anyone's workout. INSTRUCTIONAL LEVEL : Level 3 of 5 EQUIPMENT REQUIRED: Reformer, Jumpboard NUMBER of EXERCISES: 20 SOUNDTRACK LANGUAGES: English, Spanish