Growing the Positive Mind with the Emotional Gym
Amazon Review Dr. Larkin s groundbreaking work had me right at the opening sentence of the first chapter: To grow a positive mind, from which you become who you really are and from which you attract into your life what you really want, you have to learn how to stay in an UpSpiral. This book fills a long standing need in the field of neuroscience, specifically in the study of neuroplasticity, positive psychology, and the evolution of consciousness, to synthesize a highly accessible model for developing and sustaining an upward spiral of positive emotion and really achieving the life you ve always wanted. Dr. Larkin writes in an engaging, personal style which is easy to understand, and most importantly, easy to implement in one s life. He offers absorbing examples and insights into a subject which he had made uniquely his-growing a positive mind. I found the Emotional Gym both enjoyable and highly effective. Writing for a wide audience of both general interest and professional practice, he succeeds in making his subject powerful and accessible. This is a must read for anyone who wants to understand and experience a higher sustained level of life satisfaction. --Dr. Donald Johnson