The Secrets of Yoga
Bittleston has been a yoga teacher since 1978. Her little book is packed with sound information and is a perfect introduction to yoga. Although the book concentrates on Iyengar, many other styles are mentioned. After a chapter on the evolution of yoga, there are detailed instructions on many postures, all clearly illustrated and divided into useful categories according to type and level of difficulty. Ideal for beginners, this book will also serve as a practice manual for the more experienced. (Kirkus UK)--This text refers to an out of print or unavailable edition of this title.