IBS Cookbook For Dummies
Manage IBS and get back to enjoying food and life!If you think living with IBS means eating only blah and bland foods, this book will change your mind and your meals! Get the latest info on IBS plus over 100 delicious recipes, nutritional information, and lifestyle advice that'll help you take charge of your diet and befriend food again.Know your body — use a food diary to track your IBS symptoms and identify your triggersTake a closer look at food — learn the role food preparation plays in setting off and managing your IBSSensible substitutes —discover replacement ingredients for your IBS triggersPrepare delicious foods— over 100 healthy, family-friendly recipes for every meal of the day plus snacks, soups, salads, drinks, and dessertsSensible substitutes — make smart choices when dining out and on the goOpen the book and find:Information on IBS, food, and youNatural foods and medicines to treat your symptomsHow to shop for safe foods and decipher food labelsStrategies for avoiding common eating trapsAdvice for stocking your kitchen to support your dietWays to sooth your tummy on difficult daysTips for parents of IBS kids