STOTT PILATES Essential BOSU
Work out on the BOSU* Balance Trainer with Master Instructor Trainer Moira Merrithew to activate core stabilizing muscles. The BOSU Balance Trainer is one of the most exciting and challenging pieces of fitness equipment to hit the fitness industry in recent years. Flat on one side, domed on the other, it facilitates a wide spectrum of static and dynamic exercises that require you to maintain your center of gravity in all planes of movement. Master Instructor Trainer Moira Merrithew coaches you through an introductory mind-body workout that focuses on core stability, balance and alignment. INSTRUCTIONAL LEVEL : Intermediate (Level 3 of 5) EQUIPMENT REQUIRED: BOSU* Balance Trainer and Exercise Mat NUMBER of EXERCISES: 39 SOUNDTRACK LANGUAGES: English,