Reshape your body and transform your life with YogaPulseTM, an amazing 6 DVD set. The positions used in this system are effective, simple and fun, whether you are a long-term yoga practitioner or have just started! The YogaPulseTM System includes six DVDs, a Positions Chart and a grocery list. It also includes a Getting Started guide.The DVDs:YogaPulseTM Source will thoroughly sculpt your lower body (45 minutes)YogaPulseTM Core will give you lean, sexy abs and improve your digestive system (45 minutes)YogaPulseTM Heart will help you develop a beautiful chest and back, as well as a strong cardiovascular system (45 minutes)YogaPulseTM Mind will connect your mind, body and spirit (45 minutes)YogaPulseTM Dance will get your heart rate up and speed up your weight loss (45 minutes)YogaPulseTM Take Ten includes three concentrated programs, to help you create exquisite abs, legs and buns! (three 10 minute programs)Positions Chart a chart of all basic YogaPulseTM positions with photos and explanations to help you master the system easily.