Vegetarian Express : Easy, Tasty, and Healthy Menus in 28 Minutes(or Less!)
Vegetarian Expressclaims that each of its recipes can  be prepared in 28 minutes or less. If preparation time sometimes  stretches to 40 minutes on a few of the more complicated recipes, it  hardly matters, for you end up with an extraordinarily delicious, low-fat meal in as much time as it takes for the local pizza place to  deliver one of its greasy pies. This book was written with busy people  in mind: folks who like to eat well but don't have the time to spend  steaming, blanching, soaking, and simmering after a full day of work.  Instead, Nava Atlas and Lillian Kayte encourage cooks to use prepared  foods as often as possible: canned chickpeas, frozen spinach, and  quick-cook rice add up to a blissful curried chickpea stew; frozen  corn, canned olives and tomatoes, and tortillas combine to make a  dynamite Mexican lasagna. The book is divided into sections on grains,  pastas, sandwiches, and more, including recipes for side dishes to  compliment each entree.Accompanying each recipe is a checklist for ingredients; a breakdown of  the calories, grams of fat, and protein contained in each serving; and  instructions for when to begin each phase of preparation. WithVegetarian Express, even the most harried cook can prepare  healthful, tasty meals in record time.