Do you want to improve the speed power and quickness in your hockey game? Learn balance control and gain confidence on the ice? Join former Toronto Maple Leafs Power Skating Coach Sonya Shewchuk as she leads a series of skating drills that will not only benefit the beginner skater but the professional hockey player as well. Detroit Red Wings Video Coach Mike Krushelnyski followed Sonyas techniques while a player on the Maple Leafs and went on to win four championships in his career. Rob Pearson was a student of Sonya s during his career on the Maple Leafs and he credits Sonya and her drills for his improvements on the ice.Skating Drills covered in this DVD are:Skating in a Square will help improve your balance and control.Forward and Backward Strides Pumps Jumps and StopsFive Step Circle Crossover and a Forward Figure 8 Crossover Drill that focuses onbuilding your strength and speed.Backward and Straight Line CrossoversSideways Slide Jump and Cross DrillsForward and Sideways Quick Starts to build your stamina and powerDeaking Drills and Back Cross Step to improve your defenseTight Glide Turns and Advanced Tight Glide TurnsSome other drills touched upon are Mohawk Turn Combo C-Push Drill and Karaoke StepIncludes a Boaus Question and Answer session with Mike KrushelnyskiSystem Requirements:Running Time: 50 Mins.Format: DVD MOVIE Genre: SPORTS/GAMES/HOCKEY UPC: 071083589362 Manufacturer No: 5893-6