Rapid Nutrition Rapid Sleep PM, 75-Count Bottle
.caption { font-family: Verdana, Helvetica neue, Arial, serif; font-size: 10px; font-weight: bold; font-style: italic; } ul.indent { list-style: inside disc; text-indent: -15px; }The Three Stages of Rapid Sleep PM1. Relax with Soothing BotanicalsSoothing Botanical Blend promotes relaxation with Passionflower and Hops.* Passionflower has a long history of use among Native Americans as a relaxing herb.* Hops is another plant traditionally used by herbalists for relaxation. At one time it was added to pillows to encourage peaceful sleep.*Rapid Nutrition delivers innovative, science-based ingredients with a superior delivery system.2. Start to Fall Asleep within 30 MinutesMultiple studies show the sleep benefits of Valerian for occasional sleeplessness when taken 30-60 minutes before bed.* In one trial of 128 people, a significant number of them fell asleep faster and reported improvement in sleep quality.*3. Sleep Soundly & Improve Sleep QualityMelatonin, a compound naturally produced by your brain at night, helps promote deeper sleep when taken as a supplement.*How to Get a Great Night's Sleep:Avoid eating late at night as this can make it hard for your body to relax into a state of sleep.Turn off the television, stereo and computer 30 minutes before bed to help calm your mind.Remove clutter from your bedroom to create a sense of peace in your surroundings.Make sleeping the primary activity in bed. Watching television, reading, eating or doing work in bed can make associating this space with sleep more difficult.Keep a notepad and pen next to your bed to release thoughts that may pop up during the night and keep you from falling back to sleep.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.