TRANSFORMATION THROUGH KUNDALINI YOGA WITH APRIL  BERNARDIIn this DVD, you will learn to live your life as your own empowered  creation through the ancient practice of Kundlini Yoga. Kundalini is the  energy that lies dormant at the base of your spine. Through yoga practice,  this energy is released, giving you the freedom to become your highest self  and live to your fullest potential. Unleashing this powerful energy helps  you create your best life. Body, Mind and Spirit become one and through  life changing awareness, transformation begins. Let April Nirankar  Bernardi, certified Kundalini Yoga instructor, guide you in your journey to  heal, cleanse and unite the body mind and spirit. Kundalini yoga is the  original system of yoga. Practicing Kundalini yoga is an excellent way to  reduce stress, increase stamina, strength, and flexibility as well as bring  balance to your mind, body, and soul. For these reasons and many more,  Kundalini yoga appeals to the novice as well as to the advanced  practitioner offering a challenge at all levels. Try Transformation thru  Kundalini Yoga DVD to either embark on or continue your journey as a yoga  student.Running Time: 70 minutes