'Tara is an amazing yoga teacher!' Cat DeeleyThis dynamic practice was designed to build heat and strength in the body while cleansing and purifying the mind, body and spirit.  The fire element lies at the centre of our being so this DVD has been created to strengthen the core as well as give you a strong, fluid practice that will eliminate toxins.Connecting to the fire element will help you burn up unwanted emotional issues and detoxify the body.The DVD is divided into three 20-40 minute sequences which can be played in succession or individually. In addition, there are 4 bonus features:10 minute balancing series10 minute core workout10 minute breathing exercise5 minute relaxation.Here is a link to one of the 10 minute extras from the DVD :http://www.youtube.com/watch?v=YG2AqWtDt00Fire is the final title in Tara Lee's elements of yoga series."Tara introduced me to the wonderful world of yoga 10 years ago... Icouldn't even touch my toes! I've been hooked ever since. Like everywoman, sometimes it's hard to steal, even, thirty minutes for myself,I'm constantly traveling and juggling schedules. But with her yoga DVDeven I can find some 'me time', to focus my mind, reset my body andjust breathe!"Cat Deeley