Hatha Yoga Illustrated: For Greater Strength, Flexibility, and Focus
"Hatha Yoga Illustratedis a complete and practical introduction to the physical practice of yoga that serves as a fantastic starting point on the road to both physical and emotional wellness."Baron BaptistePioneering instructor of Power Vinyasa YogaAuthor ofJourney Into Power“Hatha Yoga Illustratedmakes the theory and practice of hatha and Anusara yoga accessible so that everyone can experience the healing, creative and empowering journey of self-practice. The section on various vinyasa sequences is a hard-to-find gem.”Shiva ReaYoga instructor and writer forYoga Journal--This text refers to thePaperbackedition.