Wow. This single exercise works magic. FFreeLevant 1 month ago Thanks dude! this worked for my in just 5 minutes..  vishnuEIN 2 months ago @whitetigerhawaii this works, my shoulder feels a bit stronger now, I'ma do this more. you really must be a wizard. GribMurder in reply to whitetigerhawaii (Show the comment) 2 months ago I just did this with a tv remote, and the clicking in my shoulders is gone. I'm extremely grateful for this! nigropuntdus 3 months ago fantastic, finally a rotator cuff exercise video that doesn't require resistance bands  nigropuntdus 3 months ago this worked. owlqueen953 4 months ago That really works! Just popped my shoulder after maxing on bench and the pain just went away hoobles199 1 week ago Good stuff, nice to see it done properly really helpful! my rotators been quite problematic during workouts especially as im lifting quite heavy now Nice location too! gilgallad9 2 weeks ago I ended up with a shoulder impingement last year and these exercises are very similar to what my physical therapist taught me. I'd say %95 recovery so far. cybersalad 3 weeks ago mistersmith6000 1 month ago I bought your video. This exercise was particularly helpful and also one of the stretches you outlines when done gently as it really hits the spot.. I'm a surfer and had moderatley bad rotator cuff for several years. I now have virtually no problems with my rotator cuff but there still is a weakness there but it is totally manageable and gives me few problems. Ive not been doing the exercise lately though but felt that it was very very helpful in facilitating healing alongside work w my physio TruthAndDiscovery 1 month ago I drive a schoolbus....left shoulder has been killing me. Without meds....this excersise killed the pain. First time in a week...no pan. Thank you! peepla7 1 month ago --YouTube.comI have used the techniques in this video and they really do heal the rotator cuff muscles...one thing to remember is to use the exercises on both shoulders not just the injured one....keep a balance because the body will favor the injured side...I have full range of motion and have fully recovered GrandparentsT 5 months ago @dimezthemagicprodusa I used the exercises to mend my rotator cuff and only did the exercises at first every other day....it is a slow process but really works... It made my shoulder feel a lot better...simple and better then what I was trying to do Blackwater369 6 months ago ...... but this actually helped my shoulder a lot! If you suffer from bursitis or a rotary cuff injury, don't be embarrassed to get on the floor and do this. I'm glad I did, I will be sleeping better tonight! rotten420vaporizer 6 months ago   I have shoulder bursitis but I'm allergic to NSAIDs so it was wonderful when I found that the exercises really work. Finally I was able to get relief in my shoulder. Thanks for this great video. ditasantander 6 months ago That felt pretty good, my shoulder and back are all warm and definitely feel worked out. I'm gonna do this for a couple weeks. Thanks. Endureth 7 months ago i LOVE how you stressed that this excercise requires LOW weight. Most people just wanna lift heavy. However, they dont realize that the muscles in the shoulder rotator cuff are small muscles that need to get tense and strong rather than large. They think its the deltoid!! hazemalsaadi 8 months ago This exercise works!!! I really felt better right away. I had problem with the infraspinatus muscle (one of the rotator cuff muscles that rotate the arm outward). The pain disappeared almost immediately after finishing the exercise. Thank you AtheistMohammed 9 months ago Im a personal trainer and massage therapist and ive a client with shoulder bursitis and cant lift her arm past her shoulder, i will try these exercises and see how we go. bregreen72 9 months ago i have this dvd and i love it. can you do the shoulder routine more than once a day? dimezthemagicprodusa 9 months ago Thank you for posting this. Both of my shoulders hurt for years now, and the pain can be so sharp if I move the wrong way. Thank you for showing this. Discoboy504 9 months ago this works ... sarahooxo 9 months ago .... My shoulder feels so much better and I can do push-ups again. Greg in Florida restorationgm 10 months ago --YouTube.comThis is soo money. I am a high school pitcher and my arm was hurting in the rotator cuff area, so i did your excercises and my shoulder popped and has been improving rapidly. Thanks so much you are a lifesaver fox19100 11 months ago I have a frozen shoulder and this exercise makes me feel good! Thank you! majmunicaful 1 year ago used this rotuine to help 8 of my clients repair slight shoulder damage thanks works a treat. DMcFFTS 1 year ago Very nicely explained. These exercises can surely help people who are suffering from shoulder pains.  maddenptofficial 1 year ago I tried this exercise while watching the video, with no weight and can feel it working instantly. It is hitting exactly the right spot..I have been having very sharp pains in my deltoid area for 3 months...I am hoping that this will help that situation.I'll let you know..But thanks for the simple and free pain relief..may the help you have given return to you multiplied many times.. waneboon 1 year ago Thank you, thank you, thank you. In my situation my very limited pain was likely caused from adhesions. I lift weights and minor injury might of caused adhesion induced limits in shoulder movement. Holding the two pound weight vertically helped to free my shoulder's movement and dramatically reduced pain. Thank you. gailberger 1 year ago very effective! good job... camurrilamberto 1 year ago omg dude your awesome  cristian9967899 1 year ago Brilliant! I have had pain in my shoulder for a few days now! After trying this it has almost gone.. Give it a go! fullhog 1 year ago My mum has a rotator cuff tear and tried this...... it worked! Thanks a lot! Instant pain relief. Highly recommended. Vanterion 1 year ago OMG! I am glad I saw this video. The pain left instantly. I will continue to do this. Thanks!!!! browncoffee1 1 year ago thanks for the help MAXPOWER081 1 year ago surprisingly really affective...months of shoulder pain gone..now i have full movement again..  jammedmouse 1 year ago this was amazing for my injury thank you very much YourMistakes 1 year ago Awesome exercises! Thanks for sharing your knowledge with the rest of us. fsmartist 1 year ago very effective frenchybamwen 1 year ago looks kinda funny  but thanks! it helped parkourkid4ever 1 year ago your very smart haha , and thanks for this i have an injury in my shoulder , i think its a sprain atm for my rotator cuff , cant go above my head without pain , this helped alot SEALs451 1 year ago --YouTube.com