While Debbie Rodriquez is a "S" dressage judge, eventing judge, certified personal trainer and USDF Gold Medalist, she is first and foremost a rider.  Work with her through these no equipment, no excuses workouts and discover for yourself the value of core fitness in your own riding.  This is functional fitness for riders of all disciplines!  o Increase, stability and mobility thru hips for a more comfortable and effective seat.o Strengthen abs and torso for better balance and self-carriageo Work all aspects of shoulders to improve your positiono Reduce back and hip paino Increase your balance and coordinationSuccess in the SaddleThe Ultimate Rider Fitness System6 Days a Week 6 Different WorkoutsJust 20 Minutes a Day.No equipment.  No excuses>This DVD includes:  Vol 1: Day 1 - core/shoulders and Day 2 HipVol 2: Day 3-core/balance and Day 4 Abs/TorsoVol 3: Day 5-core/quads and Day 6 Mat work/low impact