Bodyweight Strength Training Anatomy
"Bret Contreras is hands down one of the top fitness professionals. If you want to learn the science and art of bodyweight training, there is no better resource than Bret's book,Bodyweight Strength Training Anatomy."Brad Schoenfeld, MSc, CSCS, CSPS--Author ofThe M.A.X. Muscle Plan“Bret Contreras is extremely knowledgeable about biomechanics, andBodyweight Strength Training Anatomyis a tremendous resource for anyone wanting a better understanding of performing bodyweight exercises.”Joe Dowdell, CSCS--Founder and Owner of Peak Performance, New York City