You Can Get a Workout Sitting Down: Aerobics and Strength with Caroline Anaya
You can exercise along with senior fitness instructor Caroline Anaya and her senior students as they bring upbeat and doable seated exercise sessions into your home with this 85-minute DVD. There are two aerobics sessions to choose from, one more lively than the other.  The strength-building session offers variety by using easily available hand-weights and small balls.  Finally, there is a short, relaxing stretch and cool-down.This DVD was filmed initially by real students for their friends and neighbors who preferred to exercise at home.