Guided Relaxation; For the Body and Mind
Heidi Minnick is a clinical psychologist who has a psychotherapy practice in Marin County, California. She has been involved in the field of psychology for 20 years. Her practice covers a wide variety of issues but she has particularly enjoyed helping her clients develop stress management skills. Her work with individuals over the years has led to her interest in how the body reacts to stress and what can be done about it. Heidi believes that guided relaxation talks directly to the body, allowing it to take in a sense of calm and ease. Once tension and agitation are reduced, the body's own natural healing resources can come through and restore well-being.For more information on Dr. Minnick, you can go to www.heidiminnickphd.com.