Martial Mechanics: Maximum Results with Minimum Effort in the Practice of the Martial Arts
“Sifu Phillip Starr presents clear-cut, easy-to-read, and convincing explanations about the how and why behind some of the most important concepts in traditional martial arts training. This book divulges valuable insights that will save you from countless hours of incorrect practice, frustration, and injury. Read it, re-read it, and then read it again! It’s that good.”—Mark Cheng, LAc, PhD, RKC II, director and chief physician, Chung-Hua Institute and contributing editor toBlack Beltmagazine“This book will enrich any martial artist’s understanding of the martial arts basics.”—John A. Morrow, adjunct professor of Kinesiology, St. Ambrose University and 7th Level Black Sash in Shaolin Chuan Kung Fu“Martial Mechanicswill make you a better martial artist...period. Using terms we all can understand and techniques you can integrate quickly, Sifu Starr gives you priceless insight into the ancient fighting arts in today’s terms. Simply put,Martial Mechanicsis extraordinary!”—Kris Wilder, author ofLessons from the Dojo Floorand Black Belt in Tae Kwon Do, Kodokan Judo, and Goju-Ryu Karate