Product DescriptionIn Aziza's instructional DVD Hands, Arms, and Poses, Aziza presents drills and exercises designed to create fluidity and intention of movement. Plus, a series of technique and combinations that you can use in your own performances. 92 minutesTracks1	Concepts: Visualizations and concepts to inject power and grace into arm movements2	Warm up: A gentle warp up to prepare your body for the drills and exercises3	Drills and Exercises: Repetitive drills to commit arm patterns to muscle memoryWrist isolations, hand undulations, and lotus hands a4	Two simple foot combinations with varying arms patterns5	Combination performances: A break down of a series of creative pose combinations6	Cool down: Slowly and easily bring our practice to a close with gentle stretches7	Combination performance: Demonstration of the material presented in full costume8	Bonus performance: An extra veil performance9	Vintage performance: Rare performance to live music at Rakkasah West in 199410	Interview: Aziza responds to her most frequently asked questions11	Vintage pictures gallery: Aziza shares some personal photos from her dance past