Yoga Breathing
The Sanskrit word pranayama means "to release life energy from its bounds." When practiced correctly, this powerful form of yogic breathwork has the ability to reveal the intricate web of your thoughts, physiology, and energetic patterns, to quiet your mind and heighten receptivity , and to open you to the intrinsic radiance of Being. Includes: How to identify and observe your internal breath. " Dristi gazing/breathwork to tap into your body's central energetic axis, and more...--This text refers to an out of print or unavailable edition of this title.