The Elusive Obvious or Basic Feldenkrais
Moshe Feldenkrais considers himself not a therapist but a teacher. In both his individual, hands-on body work and his group classes he guides clients to discover for themselves what normal or optimum movement feels like. This sensing will the reprogram or rewire the brain accordingly. This is a new kind of learning. There is no one correct way. Each pupil discovers his own correction functioning for hinself. It is a joyful experience, which works on body, mind, and feelings simultaneously. The changes are dramatically visible, not only in better functioning but in a whole new self image.