Nutrition, Exercise, and Behavior: An Integrated Approach to Weight Management
PART I: AN INTRODUCTION TO WEIGHT MANAGEMENT. 1. Overweight, Underweight, and Obesity. 2. Assessment Approaches in Weight Management. PART II: METABOLIC AND PHYSIOLOGICAL ASPECTS OF WEIGHT MANAGEMENT. 3. Energy Metabolism. 4. Regulation of Eating Behavior and Body Weight. PART III: NUTRITION FOR HEALTH AND WEIGHT MANAGEMENT. 5. The Energy Nutrients and Weight Management. 6. Vitamins, Minerals, and Water. PART IV: PHYSICAL ACTIVITY FOR HEALTH AND WEIGHT MANAGEMENT. 7. Physical Activity and Exercise: The Basics. 8. Physical Activity, Health, and Weight Management. PART V: APPROACHES TO WEIGHT MANAGEMENT. 9. Behavioral Approaches to Weight Management. 10. Non-behavioral Approaches to Weight Management. PART VI: IDENTIFICATION, PREVENTION, AND TREATMENT OF EATING DISORDERS AND CHILDHOOD OBESITY. 11. Eating Disorders. 12. Childhood Obesity.