Easy Low Carb Living: Simple & Practical Low Carb Lifestyle Advice
Dr. Haakonson is a retired physician who trained for the Boston Marathon (finishing in 3:35:47) while following a modified low carbohydrate diet and eating meals exclusively from Patricia's cookbook, Everyday Low Carb Cooking (now published under the title, Easy Low Carb Cooking). He is an internationally recognized expert in the field of alcohol and drug abuse and occupational medicine. Dr. Haakonson has spent considerable time researching low carb diets, the low carb mechanism, and how using a low carb approach to meal planning can improve overall health. He has used his considerable experience to "translate" complicated medical ideas and research into simple, everyday language.Patricia Haakonson is the author of the popular cookbook, Everyday Low Carb Cooking (now published under the title, Easy Low Carb Cooking). This author successfully lost over 35 pounds following a modified low carb diet, and has maintained her ideal weight for over two years. The author wrote this book partially in response to the many requests from readers of the cookbook, for help in menu planning, learning more about the low carb mechanism, and finding low carb resources. Ms. Haakonson has included some new and exciting low carb recipes in this volume.