Ten Zen Seconds: Twelve Incantations for Purpose, Power and Calm
Instant calm in only 10 secondsA powerful antidote to stress that can be usedanywhere, anytime to:--Center yourself before an important meeting or conversation--Accomplish things that used to seem too difficult or painful--Create positive attitudes at any time--Conquer procrastination or pessimismEasy to grasp and simple to use, this blend of Eastern breath awareness with Western positive psychology may be the most potently effective technique you've ever tried.