VOQ Training for Cross Country & Track: A Coach's Year-Round Guide to Maximized Performance, Extended Peaks, and Injury-Free Distance Running via the Inverted Pyramid's Volume-of-Quality Training
"This little gem is ... both innovative and comprehensive ... I feel safe recommending VOQ to any and all trying to flesh out their library, especially those who need to inject some different perspectives into stagnant thought patterns or philosophies." - Russ Ebbets, Track Coach magazine (Track & Field News / USATF) Winter 2012 Issue