This DVD serves as the introduction to the Fit to Fight way of training with focus mitts.  Whether you are a beginner or intermediate student in boxing, kickboxing or MMA, or a trainer looking to augment your toolbox, the 15 chapters and 15 drills you will find in this DVD are sure to fit the bill.  Further, the concepts and drills presented will help with the transition to basic sparring, by instilling good habits in pad work.