OmegaGenics DHA 600 Concentrate 90 Gels [ VHealth ]
Docosahexaenoic acid (DHA) is an omega-3 fatty acid. It is found in cold water fatty fish, such as salmon. It is also found in fish oil supplements, along with eicosapentaenoic acid (EPA). Vegetarian sources of DHA come from seaweed.Your body needs DHA for the proper functioning of your brain as an adult, and for the development of your nervous system and visual abilities during the first 6 months of life. In addition, omega-3 fatty acids are part of a healthy diet that helps lower risk of heart disease.Our bodies naturally produce small amounts of DHA, but we must get the amounts we need from our diet or supplements. Most people in the Western world do not get enough omega-3 fatty acids in their diet.