Power Yoga for Baseball Deluxe Edition
Power Yoga for baseball DVD with TWO sided Detailed Poster and take along with you warm-up card...Use this Power Yoga for Sports workout everyday...the same workout taught by Celebrity Yoga Coach Gwen Lawrence to members of the New York Yankees, including Alex Rodriguez his World Series winning year.  You will learn techniques to increase balance , strength, flexibility, breath, and mental toughness while utilizing functional strength techniques to increase your power on and off the field.  Gwen's techniques have been used by professional athletes to decrease injury and increase longevity in the game of play.  Gwen Lawrence has been a practicing fitness professional since 1990. Her current practice includes private yoga training, class instruction and her sport-specific Power Yoga for Sports training program www.poweryogaforsports.com. Gwen's unique combination of dance, massage and yoga training experience, coupled with her extensive knowledge of anatomy, and nutrition, provide her clients, and athletes with overwhelming benefits. Gwen is the yoga instructor for several New York Yankees baseball players, team yoga instructor for the New York Giants, New York Knicks, New York Red Bulls, New York Rangers, several major college teams, including Yale and UNC, and  many youth teams in a variety of sports. She is also the official spokesperson for AFRIN PureSea, and ambassador for Lululemon and Manduka, Gaiam, and Yoga Earth, her writing appears in Men's Health, Women's Health, Fitness Magazine and shape.com, espn.com.  She makes regular appearances on NBC TODAY show and many TV news and national radio shows. Gwen also owns her own Yoga School where she trains people to teach the power yoga for sports system. She was just named to 2010 Westchester's Best list. she was featured in June ESPN Magazine at the "Best innovation in Sports Medicine" as well she is a featured teacher for Gaiam.