Hardcore Circuit Training for Men
It's not called Hardcore for nothing. This is not a starter program, although many of the exercises could be used in less intense workouts...I liked its simple, illustrative approach and Hardcore message. --Paul Rogers, About.com Weight Training ExpertIf you've reached a plateau and want to introduce a different style of training altogether to increase your overall level fitness, improve muscular strength, and get some serious muscle tone thenHardcore Circuit Training for Menwill do wonders.Instead of my usual workout I did the book's plate workout and I hit muscles I didn't even know I had - they were still sore 2 days after training! --Mark Dale, Bodybuilder, AddingMuscleMass.comTen things I like aboutHardcore Circuit Training for Men:1. Author Credentials2. Honesty from the Start3. Confronting Excuses From the beginning4. Do the Workouts at Home5. Video Demonstration Links.6. Easy to Read Exercise Descriptions7. Easy Workout Blocks8. Short and Simple Workouts9. Swim Circuit10. Printable Workout Templates --Jedd Johnson, Certified Strength and Conditioning Specialist, 2005 Maryland's Strongest Man