Sink Into Sleep: A Step-by-Step Workbook for Insomnia
"Valuable for those suffering from chronic insomnia as well as the people who live with them Highly Recommended."-Consumer Connection Newsletter of the Medical Library Association, March 2013"Explores options for those who have been deprived of the sweetness of sleep and how they can steps to a more restful life. Highly Recommended."-Midwest Book Review, January 2013"I am excited about Judith Davidson's new self-help book, Sink Into Sleep. Dr. Davidson has done an excellent job presenting cutting edge treatment methods in a down-to-earth, straightforward manner. I am certain this book will help many insomnia sufferers regain control of their sleep and overcome their nightly struggles." -Jack D. Edinger, PhD, CBSM, Professor, Section of Sleep Medicine, Division of Pulmonary Medicine, National Jewish Health, Denver, CO; Adjunct Professor, Department of Psychiatry and Behavioral Sciences, Duke University Medical Center, Durham, NC"Based on scientifically-proven psychological and behavioral principles, Dr. Davidson eloquently describes an effective self-help program for overcoming insomnia. This step-by-step guide will be of tremendous help to those millions of people who suffer from insomnia and provides a concise, clear, and highly effective self-help program for insomnia. Sink Into Sleep is an invaluable resource for anyone with sleep difficulties...and for therapists treating them." -Charles M. Morin, PhD, Professor of Psychology, Canada Research Chair on Sleep Disorders Director, Sleep Research Center, Université Laval, Québec (2012-11-30)