The Everything Guide to Cognitive Behavioral Therapy: Learn Positive and Mindful Techniques to Change Negative Behaviors
Ellen Bowers, PhDis a writer who lives in Los Angeles, CA. She has been active in the recovery movement for almost three decades, mentoring others in overcoming issues with the effects of alcoholism and other addictions. She holds a doctorate in psychology, a master's of science degree in education and psychology and is a member of Mensa. She previously authoredThe Everything Guide to Coping with Perfectionism.