Upside Down
Who knew that being upside down was the secret to renewed energy, vibrant health, and a peaceful state of mind? The Wai Lana Yoga Upside Down DVD does just that through a series of exercises that help improve your metabolism, boost your immune system, balance your hormones, and reduce stress. These exercises combined help strengthen and harmonize your entire body. The Upside Down DVD features a soothing Yoga Sound meditation to help dissolve deep-seated stress and anxiety, so you leave feeling renewed and relaxed. This yoga workout requires strength and flexibility and is designed for experienced yogis only! Experience the benefits of inversion with the challenging and effective Wai Lana Yoga Upside Down DVD!