This Introductory CD consists of a shortened version of the Four Basic Exercises and Lift Qi Up Pour Qi Down (First Method).  It has been especially compiled to assist people who are at an early stage of Zhineng Qigong practice or who have physical limitations, enabling them to make a gradual progression to full practice of the methods.These CDs are not instructional, but rather a practice tool for people who have already learned the methods.  To find a qualified teacher near you, please visit http://www.yuantzecentre.com/list_of_qualified_teachers.pdf