Strength Training for Triathletes
"Strength Training for Triathletesshows how adding strength training to your exercise program can yield significant performance results."” —Triathletemagazine"Strength Training for Triathletesis easy to follow and light on jargon. All the basic principles are clearly explained without smothering you in sports science—it's a refreshingly simple approach that leaves you free to concentrate on the exercise rather than the book. Essential reading for anyone mystified by what to do in the gym." —Tri247.com