To Buy or Not to Buy: Why We Overshop and How to Stop
“This warm, wonderful book provides a road map for making the journey from overshopping to full recovery and life balance. I particularly enjoyed the use of mindfulness techniques. Every overshopper needs this book!”—Olivia Mellan,Overcoming Overspending“An extremely helpful book. Dr. Benson provides a practical, step-by-step method for recognizing, controlling, and finally stopping a shopping problem. I recommend it without hesitation.”—Lorrin Koran, MD, Stanford University Medical Center“If you are a compulsive or chronic shopper—as millions are—this book may well save your sanity, your relationships, your marriage, or even your life.”—Jerold Mundis, author ofHow to Get Out of Debt, Stay Out of Debt, and Live Prosperously“This book instructs wisely about the problem of compulsive buying and how it might be reasonably overcome.”—New England Psychologist