The Conditioning Handbook: Getting in Top Shape
Brian Jones has an MS in exercise physiology and is a doctoral candidate at the University of Kentucky.  He has been involved in strength and conditioning for many years and has trained athletes in a variety of sports from the high shool to professional level.  A judo and Brazilian jiujitsu instructor, Brian is especially interested in strength and conditioning as it applies to competetive fighters.  Brian is the author of the popular "The Complete Sandbag Training Course", which has made sandbag training a staple in many strength and conditioning programs.