This fitness program from the Stott Pilates series offers a complete, total-body workout based on the principles of Pilates, helping foster muscle tone and strength, all while remaining seated in an armchair. The program requires the use of a Flex-Band exerciser, sold separately.  The DVD features 26 exercises, plus a five-minute bonus workout, also allowing workout with music only.  Check out Stott Pilates equipment and learn about Instructor Training on this DVD, too.