Five Good Minutes in Your Body: 100 Mindful Practices to Help You Accept Yourself and Feel at Home in Your Body (Five Good Minutes)
Jeffrey Brantley, MD, is a consulting associate in the Duke Department of Psychiatry and the founder and director of the Mindfulness-Based Stress Reduction Program at Duke University's Center for Integrative Medicine. He is author of Calming Your Anxious Mind and coauthor ofFive Good Minutes, Five Good Minutes in the Evening, Five Good Minutes at Work, andThe Dialectical Behavior Therapy Skills Workbook.Wendy Millstine, NC, is a freelance writer and certified holistic nutrition consultant who specializes in diet and stress reduction. She is coauthor ofFive Good Minutes, Five Good Minutes in the Evening, andFive Good Minutes at Work.Jeffrey Brantley, MD, is a consulting associate in the Duke Department of Psychiatry and the founder and director of the mindfulness-based stress reduction program at Duke University's Center for Integrative Medicine. He is author ofCalming Your Anxious Mindand coauthor ofFive Good Minutes, Five Good Minutes in the Evening, Five Good Minutes at Work, Five Good Minutes with the One You Love, Daily Meditations for Calming Your Anxious Mind, andThe Dialectical Behavior Therapy Skills Workbook.Wendy Millstine, NC, is a freelance writer and certified holistic nutrition consultant who specializes in diet and stress reduction. She is coauthor ofFive Good Minutes, Five Good Minutes in the Evening, Five Good Minutes with the One You Love, Five Good Minutes at Work, andDaily Meditations for Calming Your Anxious Mind.