Muscular Retraining for Pain-Free Living
 "Williamson's true gift is guidance in understanding the connection among body movement, self awareness, and relaxation."—Library Journal"This book contains the keys to living fully and freely in your body."—Christine Northrup, MD, author ofMother-Daughter WisdomandWomen's Bodies, Women's Wisdom"Everyone in pain, and those who treat them, should read this book."—Karen Margolis, MD, Senior Clinical Investigator, HealthPartners Research Foundation; Associate Professor, University of Minnesota Medical School"Muscular Retraining for Pain-Free Livingis an important contribution to the literature on diagnosis and treatment of musculo-skeletal problems."—Douglas W. Brown, MD, President, American Orthopaedic Society for Sports Medicine; former Team Physician, U.S. National Soccer Teams (1986–2004)"Craig Williamson has written a brilliant book: clear, concise, and profound. Reading it may not only change your awareness of your body, it may also change your life."—Donald Hankinson, DO, Director of Osteopathic Manipulative Medicine at Maine Medical Center"Craig has paid his dues in many years of exploring the field, from the arts to psychotherapy to the biomechanical sciences. His book is a breath of fresh air—an appeal to the innate but largely unused power of our kinesthetic intelligence to heal and 'right' ourselves."—Tom Myers, LMT, NCTMB, author ofAnatomy Trains"I recommendMuscular Retraining for Pain-Free Livingfor yoga teachers as well as anyone who wants to move with better function, elegance, and ease."—Judith Hanson Lasater, PhD, physical therapist and yoga teacher since 1971; author of six books, includingA Year of Living Your Yoga"Craig Williamson'sMuscular Retraining for Pain-Free Livingis a revelation for people who seek relief from chronic bodily pain. It is a book about healing that works, because Craig knows the vital importance of awareness to healthy living."—Robert K. Hall, MD, cofounder Lomi School; author ofOut of Nowhere; Dharma teacher"Muscular Retraining for Pain-Free Livingopens the door to healing through increased awareness—for professionals, athletes, dancers, and people in the street. Author Craig Williamson extends an invitation to all readers to discover their own habitual patterns and transform connections between their minds and bodies. I recommend it to students and teachers alike as an accessible and useful guide to come back to again and again."—June Vail, Professor of Dance, Bowdoin College