Cooking with Quinoa For Dummies
Learn to:Create over 140 scrumptious gluten-free recipes with quinoaPair flavorful and healthy foodsAppreciate the nutritional benefits of quinoaOver 140 recipes starring quinoa —gluten-free, protein-packed, nutritious and delicious!Quinoa (pronounced keen-wah) has many health benefits. It is high in fiber, and is a great gluten-free alternative. It is rich in B vitamins, zinc, magnesium, and iron. Plus, it provides complete protein in vegetarian or vegan dishes. Not only does it have all of these phenomenal health qualities (and more), quinoa is also delicious and extremely versatile. Quinoa can be made into a breakfast porridge, stuffed into a wrap for lunch, combined with vegetables for a hearty salad, rolled with spices to make a delicious burger, and added to an assortment of cakes and breads for an extra protein punch. With over 140 recipes,Cooking with Quinoa For Dummiesshows you how to incorporate quinoa into your healthy lifestyle.Find your favorite — discover the different kinds of quinoaRide the quinoa rails — learn about other quinoa products, such as quinoa flour, quinoa flakes, and quinoa pastasGet cooking — create over 140 nutritious and easy recipes for any meal of the day, from breakfast to dinner, salad to dessertOpen the book and find:How to choose among the different types of quinoaRecipes with flavors from around the world and your own backyardSubstitutions and suggestions for making recipes vegetarian and veganHow to make kid-friendly meals with quinoaEasy ways to substitute quinoa for other ingredientsTips, hints, strategies, and secrets for creating scrumptious recipes with quinoaMouthwatering colorful photos of quinoa-packed dishes