Art of the Inner Meal: The Power of Mindful Practices to Heal Our Food Cravings, Revised and Expanded Edition
"A wonderful read for anyone who struggles with food issues." --Spirit Magazine"Altman's musings may get you to change he pace of your mealtimes."  --Country Living's Healthy Living"His compelling accounts make for fascinating reading." --The Oregonian"In this effective book. . .Altman provides specific and practical advice." --Publishers Weekly"Recommended for clients and groups who need to learn how to nourish more than just cells in the body." --Monika Woolsey, MS, Registered Dietitian