How to Quit Drinking without AA: A Complete Self-Help Guide, 2nd Edition
"Quit drinking on your own terms," urges Jerry Dorsman, addictions counselor and an alcoholic in recovery for over 16 years. Those terms, carefully outlined inHow to Quit Drinking Without AA, shift the treatment model away from disease toward holism. In this upbeat and clearly written guide, Dorsman neither moralizes nor locks the alcoholic in the perception of powerlessness. "A part of you remains nonalcoholic, no matter how much you drink," Dorsman counsels. This book aims at reaching the strength and integrity of the nonalcoholic self.Offering a refreshing look at the problem, Dorsman emphasizes habit over disease. If drinking is a learned behavior, it can be unlearned. Each chapter contains worksheets designed to penetrate the alcoholic's denial and exercises to assess the problem. Five simply stated steps integrate psychological and physical realties. A chapter on healing details a regimen of healthy eating, physical exercise, and great activities to substitute for drinking. A chapter on renewal offers auxiliary therapies to drug and alcohol treatment such as acupuncture, massage, and tai chi.How To Quit Drinking Without AAwill appeal to those who are ready to take charge of their recovery, seeing it as nothing less than the means to change one's life.