Crunch - Burn & Firm Pilates
Welcome to CRUNCH Fitness! Now you can get a Pilates  body faster than ever with this revolutionary workout.Everyone knows that Pilates is great for creating longer,  leaner muscles. But we’ve taken Pilates to a whole new level by adding  some unique "Burn & Firm" elements to this workout! We  begin with standing Pilates exercises blended with some simple  danceinspired moves for a cardio-blasting "Burn" segment. Second, we add light hand weights to gently speed up the total  body toning and re-shaping effect of Pilates. That’s where  the "Firm"comes in. Don’t worry, this Pilates routine is still low-impact,  easy-to-follow, and won’t leave you feeling drained like traditional  cardio and weight training. Best of all, because this program  multi-tasks, it makes the most of every minute of your workout time. With Burn & Firm  Pilates you can finally get that sleek, lean, elegant body fast from a workout that leaves you  feeling refreshed and revitalized.All Fitness Levels. A set of light hand weights and a  mat are recommended.The CRUNCH Philosophy:The CRUNCH fitness program welcomes people from all  walks of life regardless of shape, size or ability. We created a workout environment that is  not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in  an atmosphere that makes working out fun.Meet the instructor:Ellen Barrett, instructor at CRUNCH New York.  Certified Pilates and fitness instructor and founder of  buffgirlfitness.com. Fitness philosophy: Strive to be the best version of yourself.  Favorite splurge food: Anything peanut butter.