10 Minute Solution: Pilates
NO TIME TO EXERCISE?We have the solution for you – the 10 Minute Solution!  Everyone can find at least ten minutes in their day, and we’ve  developed 5 fabulous Pilates workouts, each only 10 minutes.  Instructor Lara Hudson has designed the workouts so that you can  utilize each individually, or mix and match the sets to create  a completely custom workout. You can also put all 5 sets together  for an incredible 50-minute, total-body Pilates workout!PILATES FOR ABSWant a flatter, firmer belly? Here’s your secret  weapon! Pilates is all about connecting with your core and this super-targeted workout will activate your  deepest abdominal muscles. By using the Pilates technique you’ll achieve that sleek midsection that  you just can’t get with crunches or other repetitive, monotonous exercises.PILATES FOR BUNS AND THIGHSIf you’re looking for a way to tone and re-shape those  hard-to-reach trouble spots, this is 10 minutes very well spent! Lara uses dynamic, smooth-flowing  movements to target and re-define your lower body. This Pilates routine really delivers lean, toned  legs and firm, beautifully sculpted buns!SCULPTING PILATESGet ready for sexy shoulders and sculpted arms! This  Pilates-based program smartly incorporates light handweights to help you tone and  define your arms and shoulders WITHOUT adding bulk. Sculpting Pilates is gentle like  traditional Pilates, but because it adds weights, you’ll see faster results than ever  before.PILATES BURNIf you’re serious about REALLY burning some extra  calories, try this challenging, but fluid Pilates Burn sequence. Lara leads you through this  distinctive workout of cardio plus toning plus all-out, total-body conditioning all  wrapped into one. Keep breathing, stay focused and sweat away those pounds!PILATES FOR FLEXIBILITYFeel good all over with this set, which focuses on  lengthening and stretching to achieve that dancer’s body that you just can’t get  from straight cardio or muscletraining workouts. You get dual benefits from this totally  invigorating 10 minutes… you’ll increase flexibility, and melt away stress and  anxiety.