Breathe Strong, Perform Better
"Breathe Strong, Perform Betteris an easy-to-follow introduction to the role of breathing muscles in sports. The training methods enclosed are groundbreaking and highly recommended."Nick Gillingham, MBE-- Two-Time Olympic Swimming Medalist"Inspiratory muscle training (IMT) is a vital and often-overlooked component of a yearly training plan for all athletes.Breathe Strong, Perform Betterwill help any athlete or coach implement IMT into a conditioning program."Dan Boothby-- Director of Strength and Conditioning, Northeastern University"Breathe Strong, Perform Betteris a long-overdue addition to the training literature. By following this practical advice, athletes will experience an instant and positive impact on their day-to-day training."Paul Gamble, PhD, CSCS*D-- Author ofStrength and Conditioning for Team Sports