COMPLETE DEFINITION WORKOUT SERIES with JOYCE VEDRALShape without bulk in only 15 minutes a day. Also includes 30 minute  maximum plan plus a never-before-seen bonus ABS section. Do your upper body  on workout day one for either 15 or 30 minutes - and get sexy and defined  chest, triceps, shoulders and bicep muscles with the ultra-fat-burning  muscle-defining system. You'll also do supersets within body parts and  follow the full pyramid system. Do your lower and middle body on workout  day two for either 15 or 30 minutes - and whittle away at your hips, raise  and shape your butt, lift, sculpt and define your thighs and create  curvaceous calves. Get a flat defined, rock hard stomach, and along with it  get rid of the bra-roll back! In addition to the extra abdominal work  contained in workout day two, this video has BONUS ABS! These exercises can  be added in to either workout day one or two, or both days, for even faster  stomach results. You will need three sets of light dumbbells to start with  - 1,2 and 3 pounds each (you will need two of each) but as you get stronger  you will keep raising your weights: 2, 3 and 5; 3, 5 and 8; 5,8 and 10; and  so on. You'll get stronger - faster - with Joyce Vedral.Running  Time: 110 minutes