Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type
Diet schemes come and go. Successful plans, backed by powerful media machines, become bestsellers with sequels and food-product lines. But with so many diet books on the market, how do you decide which plan is right for you? According to Peter D'Adamo, the answer depends on your blood type. In his first book,Eat Right 4 Your Type, D'Adamo, a naturopathic physician and researcher, makes interesting and unique connections between human evolution, blood type, diet, exercise, and health. Now, inCook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type, D'Adamo provides readers with:Road maps and charts for each of the four blood types, detailing which foods and beverages to consume and which to avoidTips for starting and sticking with the diet and matching your menu to your blood typeThirty-day meal plans to help you stay healthy, live longer, and achieve your ideal weightMore than 200 healthy and easy recipes keyed to blood typeWhile D'Adamo's theories challenge common nutrition wisdom and his diet can be difficult to follow,Cook Right 4 Your Typewill make his advice a little easier to swallow.--Ellen Albertson