Heal Yourself: Using the Scientifically Proven Mind-Body Connection to Manage Chronic Pain, Depression, Cancer and More
Never before has any one book brought together the science and the tools in such a clear and straightforward manner. Science has proven that individuals suffering from pain and disease can, through simple exercises, “remap” the circuitry in their brains to heal conditions such as chronic pain, depression, cancer, and more. In Heal Yourself, Dr. Lynne Zimmerman explains in lay language the cutting-edge science behind the human brain’s ability to reconfigure its own electrochemical format and gives readers a prescriptive set of simple tools they can use to apply the power of quantum physics and neuroplasticity toward their own healing. Never before has any one book brought together the science and the tools in such a clear and straightforward manner. Even the biggest skeptics will gain insight they will find hard to refute.