Barefoot Running - The Movie: How to Run Light and Free by Getting in Touch with the Earth (Visually Stunning, Includes Getting Started, Proper Form, Drills, Minimalist Footwear, Stretching and More) by Sandler and Lee (US VERSION - REGION FREE)
FROM MICHAEL SANDLER & JESSICA LEE, THE WORLD'S MOST RECOGNIZED NATURAL RUNNING EXPERTSThe Visually Stunning & Easy-To-Follow Minimalist Running DVD That Will Help You Run Lighter, Faster, and Easier than Ever Before!Michael Sandler is a best-selling author and internationally recognized barefoot running coach, having coached thousands of runners of all abilities around the world. A former pro athlete, he has trained at the Olympic Training Center and coached athletes professionally for nearly 20 years.After a near-death accident in 2006, he was told he'd never run again. With a titanium femur & hip, plus a lifetime of plantar fasciitis, it wasonly through barefoot running& the methods taught here he was able to heal & run again. Jessica Lee had quit running with sore knees until she followed the program taught here. They both nowrun pain freeand travel the world teaching others.They've been featured in Men's Health, Shape Magazine, Running Times, Trail Runner, the Competitor, in countless interviews on ABC, CBS, NBC, & Fox, plus ABC News Now, NPR, BBC, America in the Morning, "The Story" by Dick Gordon, and even Martha Stewart Radio. They're also founders of a health & wellness company, RunBare, and authors of the 2013 Random House book Barefoot Walking.Key DVD Topics Include (see images above for complete menu):1. Safely transitioning2. Flawless natural running form3. How to land light in or out of a shoe4. Foot strengthening5. How to run faster & avoid injuries6.	Challenging weather & terrain7. Choosing Minimalist ShoesStep by step, you'll learn how to run with minimum impact & maximum efficiency. Plus over a dozen running specific foot, leg, and core strengthening drills and exercises, plus stretching to help keep you injury free.Filmed on Maui, it's 76 min. & 17 chapters of visually stunning footage & inspiring music, plus subtitles.