The Gratitude Habit: A 365 Day Journal and Workbook: A tool for creating positive feelings in your daily life
Gratitude is a simple and easy practice for experiencing more joy and happiness, everyday. This 365 day journal and workbook supplies tools to help deepen your awareness of the powerful and positive force gratitude can be in your life. The workbook elements are incorporated into the journal with prompts, activities, and exercises to help you develop a gratitude habit. In just minutes a day, use of this journal can help train your mind to keep things in perspective and focus on life's many gifts and blessings.