EGOSCUE - PAIN FREE WORKOUT VOLUME 1 FOR BEGINNERSThe Egoscue "Pain Free Workout Volume 1 - Beginners" focuses on proper  alignment, posture, and muscle engagement.  Follow along with Liba Placek,  the Egoscue Director of Athletics, and Brian Bradley, the Egoscue VP of  Therapy Protocol, as they teach you powerful techniques to restore  flexibility and strength, while at the same time, rejuvenating your body.  The result is the elimination of muscular and skeletal pain. This workout  is designed for those who do not exercise on a regular basis and can be  accomplished by everyone regardless of age or ability!  You will realize  the added flexibility and strength to help improve your posture and relieve  pain. This DVD includes a bonus version of the workout that features the  video with only the original music score and audible cues letting you know  when to go to the next exercise. With no verbal instructions, you can enjoy  your workout with only the beautiful, original musical score in the  background.Running time: 47 minutes