Eating Clean For Dummies
The fast and easy way to start eating cleanUsed as a way of life, clean eating can improve overall health, prevent disease, increase energy, and stabilize moods. Whether you've lived on white bread and trans fats all your life or are already health conscious,Eating Clean For Dummiesembraces this lifestyle and provides you with an easy-to-follow guide to eliminating processed foods from your diet and improving your health (and budget) by eating clean.Clean up your act — find out how the foods you eat affect your body and mind, understand the danger in processed and refined foods, and discover the many benefits of eating cleanHere's to living cleaner — get the scoop on how eating clean can help you live longer, fight illnesses like diabetes and heart disease, lose weight, and boost your energyStart cookin', good lookin' — browse through a collection of quick and tasty recipes for every meal of the day, from eye-opening egg dishes to satisfying suppers and snacksMake it personal — learn to keep a clean eating diet at restaurants and parties, deal with picky eaters at home, and get special dietary considerations if you're vegan or suffer from food allergiesOpen the book and find:The benefits of eating cleanHow to identify and avoid preservatives and additivesThe nutrients your body needs (and doesn't need)Questions to ask about clean produceWays to deal with food allergies and sensitivitiesFoods you should always buy organicTips for cooking food, storing food, and using leftoversRecipes for breakfast, lunch, dinner, and snacksLearn to:Change your eating habits without sacrificing taste or breaking your budgetImprove your overall health, prevent disease, and stabilize moodsMake more than 40 delicious clean-eating recipes