Personal Journey resonates with a theta (slow) brainwave frequency as well as a subtle version of alternating bilateral (stereo sweeping) sound. Ambient sound (like music, but not patterned in a way one might tire of) includes angelic voices that stream into the soundscape.  The brainwave frequency resembles the beautiful sound you discover when running a wet finger along the rim of a crystal goblet. It invites your brain to match it's slower, deeply relaxing rhythm. People use it to improve their meditation, stress management, and even sleep. Restoring and deepening sleep is important for anyone, but especially people with challenges such as fibromyalgia, or recovering from loss, trauma, addiction, or problems with mood. You can leave the CD on repeat to create an all-night sound space at a low volume.  With its bilateral sound, Personal Journey goes well with EMDR-inspired processes involving deep relaxation or where added comfort is desired. The sound lasts forty-three minutes, with the same mood and no abrupt changes throughout.