Chair Stretch Yoga
After a debilitating car accident, Patricia needed a workput that would strengthen as well as stretch, allowing her to again participate in activities like mountain biking and skiing with her family. Unable to find one, she developed her own brand of Sport Yoga, a functional, low impact, high intensity workout that met all her needs. She created a workout that not only healed, but optimized her body for sports participation and activities of daily living. Certifications such as NSCA, CSCS, NESTA CPTand NESTA Sport Yoga Instructor have given her the tools necessary for success. Patricia currently works with people of all ages and athletic abilities to increase strength, balance and flexibility.