Ultimate Guide to Stretching & Flexibility (DVD & CD-ROM)
TheUltimate Guide to Stretching & Flexibilitygoes way beyond just a series of stretches. It contains crucial stretching information to help you: Alleviate annoying back pain; Recover quickly from sports injury; Do away with stiff aching muscles; Improve your athletic ability; Cut your chances of sports injury; and Improve your posture.You'll also learn about the benefits of improved flexibility, the rules for safe stretching and how to stretch properly. Plus complete demonstrations of 44 different stretching exercises for every major muscle group in the body, including the: Neck; Shoulders; Chest; Arms; Stomach; Back; Hips & Buttocks; Quadriceps; Hamstrings; Adductors; Abductors; Upper Calves; and the Lower Calves & Achilles.As a special bonus, this latest addition of the Ultimate Guide to Stretching & Flexibility contains three new seven-minute stretching routines for the Upper Body, the Lower Body and the Neck, Back & Core. Plus a bonus CD-ROM with over 80 printable stretching routines for 22 sports and 19 muscle groups.