Weight Training-4th Edition: Steps to Success (Steps to Success Activity Series)
“If I could choose only one book to be in my strength training library, it would definitely beWeight Training: Steps toSuccess. This is without question the best book of its kind.”--Wayne Westcott, PhD, CSCS, Author of Strength Training Past 50, Fitness Professional's Guide to Strength Training Older Adults, and Youth Strength Training“Tom Baechle and Roger Earle are two of the brightest minds in the field of strength and conditioning. InWeight Training:Steps to Success, they deliver a brilliant guidebook for developing successful weight training programs."--Donald A. Chu,PhD, PT, ATC, CSCS*D, NSCA-CPT*D, Sport Performance Enhancement Specialist for Olympic and professional athletes