STOTT PILATES Prenatal Pilates on Equipment (English/Spanish)
STOTT PILATES exercise is the key to a feel-good pregnancy. Learn exercises and tips on how to help expectant moms support their new, changing body and prepare for childbirth. Master Instructor Trainer PJ O'Clair leads a series of mild-to-moderate exercises on various pieces of Pilates equipment designed to minimize discomfort, maximize mobility and prevent injury. INSTRUCTIONAL LEVEL : Essential EQUIPMENT REQUIRED: V2 Max Reformer, Box, Cadillac, Stability Chair, Arc Barrel, Platform Extender, Mat NUMBER of EXERCISES: 55 SOUNDTRACK LANGUAGES: English, Spanish