30 Days To Spiritual Well-Being
Norris Chumley presents a revolutionary 30-day program promoting overall health and well-being. Utilizing the latest DVD technology, this fully interactive disc puts you in control of your own personalized plan for physical and spiritual renewal. It's simple, non-denominational, totally customizable and most of all . . . fun!Each calendar day consists of between 5 and 9 selectable activities, which can also be accessed at random. In total, there are 40 unique activities you can choose from including:Yoga PosturesPraise DancesStretchesMeditationsPrayersEating Well TipsBreathing ExercisesChantsThis flexible program is useful well beyond the first 30 days and can be revisited at any time for instruction and guidance.Whether you're looking to loose some weight, eat a bit healthier, feel a little more centered or experience some comfort and reassurance, 30 Days to Spiritual Well-Being will provide the perfect nourishment for your body and soul!Norris J. Chumley, your personal guide to well-being, lost 160 pounds and has kept it off for over fifteen years by the grace of God and a lot of joyous effort!