What You Get?You will receive a generous  cup of Poseymoms Live Kefir grains, SUGAR-REDUCTION of ready-to-drink water kefir How much sugar does water kefir contain? you may ask. Most concern regarding sugar content of water kefir that I've experience, is from folks believing that because a reasonable amount of sugar is used for water kefir, then water kefir must contain a large amount of sugar. Folks on an anti-candida diet fit this category, for sugar is recommended as a no-no for candidiais [yeast infection]. Diabetic also share the same concern. The fact is that the less-than 20% sugar left in the water kefir after a 2 day ferment, is mostly fructose, a mono-saccharide [single sugar]. Fructose is extremely easy to digest, compared to the original sucrose. To explain again, sucrose or regular table sugar, including any sugar-type derived from sugar cane, is made up of a molecule consisting of 2 single sugars-- Glucose and Fructose. This sugar is known as a disaccharide [di means 2, saccharide means sugar= two sugars]. The organisms of SKG (Sugar kefir grains) break down the disaccharide sucrose into its 2 basic units, glucose and fructose. The grain itself is synthesized from just the glucose alone. Hence the reduction of sugar of water kefir with good growing SKG, for the grains are separated by straining the water kefir-- they are not consumed, taking the glucose that the grains are made of with them. Even if SKG were consumed, they are not easily broken down if at all through gastric digestion, for the glucose that the grains are made up of is a dextran, similar to a polymer or a natural plastic that gastric enzymes are unable to break down. T Water kefir prepared with good growing grains is quite suitable for Diabetics and those on a low carb diet