Managing Anxiety with CBT For Dummies
Discover how to beat anxiety and live a happy, balanced lifeEverybody experiences anxiety now and then. But for some people anxiety is like a steel trap holding them back from happiness and a rich, productive life. If you suffer from problem anxiety, this book has the solution. It lays out a simple, proven approach for getting at the sources of your anxiety and freeing yourself from its grip. You'll learn powerful Cognitive Behavioural Therapy (CBT) techniques for understanding the sources of your anxiety, identifying 'trigger' situations that lead to runaway anxiety, and replacing negative thought patterns – helping you to build a brighter, healthier future.Take the first steps on the path to change– find the courage to face up to your fears and anxieties and to set goals on your journey to a life free from anxietyTake control of your anxiety– learn powerful techniques for reprogramming your anxiety-causing patterns of thought and behaviour and replacing them with positive onesLive free and stay free– make important lifestyle changes that will help you maintain your mental and emotional balance and avoid falling back into the anxiety trapOpen the book and find:What CBT is and why it worksHow to be objective about your anxietyGuidelines for mapping out the causes of your anxietyHow to face your fears and keep them in perspectiveTips for overcoming worry and uncertaintyHealthy lifestyle changes you can make to keep you anxiety freeWhat to do if you feel yourself slipping back into the grip of anxietyLearn to:Understand what anxiety is and how it can hold you backPrepare for change and establish goals for the futureFace your fears and keep your worries in perspective