Shape a lean and long dancer's body with Sculpt & Burn Cardio Blast! Form trim legs, a tight butt, firm core and strong upper  body with low-impact cardio elements, light weights and targeted mat work. Includes two 30-minute total body toning workouts  to really get your heart rate up! TOTAL BODY STRENGTH & CARDIO: Engage your core with standing abs, and sculpt long,  lean ballet muscles with total body toning, cardio elements and light weight work. TOTAL BODY TONING: Sculpt a tight core  and butt with mat work, then really work to elongate the legs with focused exercises and light stretching.