Hand And Forearm Exercises: Grip Strength Workout And Training Routine
Patrick Barrett's experience with forearm exercises have helped him to build strong, healthy, developed hands and forearms. He can be found on the web at BarrettBooks.com. He has been interested in exercise ever since he started to lift weights with his dad and older brothers as a kid. He participated in a half-dozen organized sports (most notably inline hockey and high school wrestling) until a neck injury during a wrestling match in his junior year prevented him from playing further in any contact sports. After the injury, he developed an interest in pursuing strength and balance. He began training heavily in bodyweight exercises, learning how to do a handstand and a one arm pull up, among other skills. Patrick has always loved both cooking and eating food. Unsatisfied with the confusing and often contradictory nutritional advice offered by mainstream sources, Patrick searched for another way to understand human nutrition that was logical, consistent, and effective. His books on food and nutrition reflect this 'cleaner,' more intuitive and useful understanding of food and how it impacts our health. Patrick hopes that his books will save his audience time and aggravation by finally offering practical ways to achieve their nutrition and fitness goals.