This is a workout video, not just a scenic trek. Prepare to sweat!This is a virtual bike ride designed to be used with your bike / trainer, your spin bike, at home or in your classroom. No special equipment is required, just play in your DVD player and roll!DescriptionMaui, around every corner lies a spectacular adventure. For every five miles traveled, the scenery changes and you feel like you are in a completely new place.Heart Health, The Valley Isle Roads of Maui, explores 33 miles in an hour and 22 minutes. From a fast twisting descent down the Volcano to the Pacific Trade tailwinds, this ride cooks along at a good pace.Like all Heart Health workouts, this video places emphasis on active recovery allowing us to go further, get fitter and have a blast! Design your own workout or, use the one that we have designed for you. The scenery is  inspirational either way!Audio includes:Track 1. Instruction over music and the natural sounds of the rideTrack 2. Music over the natural sounds of the rideTrack 3. The natural sounds of the rideWorkout details:Difficulty: 2/5Length: 1 hr 22 minDistance: 33 milesEstimated calories burned: 880Please read customer reviews carefully, there are video demos in there.