Traditional Foods Are Your Best Medicine: Improving Health and Longevity with Native Nutrition
"A provocative contribution to the debate on what constitutes a healthy diet. It deserves to be widely read." (The Boston Herald)"In our rapidly changing world where technology is king, we have forgotten that native peoples once thrived, disease-free, until the introduction of refined foods into their diets. This is dramatically revealed inTraditional Foods Are Your Best Medicine. . . . I've reviewed dozens of books on nutrition over the years, butTraditional Foods Are Your Best Medicineput a lot of things in perspective for me." (Irene Alleger in The Townsend Letter for Doctors)"An excellent, comprehensive book. Dr. Schmid blends the wisdom of traditional eating patterns with modern scientific knowledge." (Annemarie Colbin, author of Food and Healing)