Tapering and Peaking for Optimal Performance
"InTapering and Peaking for Optimal Performance,competitive athletes will finally find the scientific answers to all their practical questions about tapering. This book will provide a substantial advantage to coaches andathletes."Professor Tim NoakesMBChB, MD, DSc, FACSMAuthor of Lore of Running"Tapering and Peaking for Optimal Performancebridges the gap from science to competition. Inigo Mujika tackles the critical issues of performance with ease and excellence."Louise Burke, PhD, APDHead of the department of sports nutritionAustralian Institute of SportAuthor ofPractical Sports Nutrition“This book comprehensively covers the tapering and peaking process. The author does a nice job of combining current research with common techniques used in the profession so that any athlete can use this information to achieve optimal performance.”--Doody’s Book Review