Advanced Sports Nutrition
“Advanced Sports Nutritionthreads through the clutter of nutritional mumbo-jumbo. With the skill of the Olympic gymnasts and other elite athletes he advises, Dr. Dan Benardot deftly explains the latest scientific findings in lucid prose, emphasizing the importance of commonsense food-based nutrition over gimmicky supplements. A must for the bookshelf of athletes-and their coaches-who seek to fuel their top performance,Advanced Sports Nutritionrates a perfect 10.”Julia EmmonsAssistant Coach, 2004 U.S. Women's Olympic Track and Field Team