Yogakids [VHS]
Young bodies will thoroughly enjoy toning their inner and outer selves during this half-hour of easy, playful exercise. Designed for ages 3 to 10,YogaKidsintroduces children to the ancient art of yoga in a very modern fashion. Instructor Marsha Wenig teams with a group of youngsters who confidently demonstrate each pose against a backdrop of eye-popping foliage and quiet, inviting beaches. As the children repeat each of the 20 poses--everything from the butterfly pose to the volcano pose--Wenig gently explains the strength derived from each exercise. Since yoga does not require quick feet or strong arms, young viewers of all skill levels will be able to accomplish the majority of these poses on their first try. Lessons in belly breathing, relaxation, and balance are given equal time with the benefits of stretching and strengthening. Finally, a few nicely placed words about self-respect and respecting others make this video a well-rounded choice for any family's fitness collection.--Liane Thomas