Rugby Fitness Training: A Twelve-Month Conditioning Programme
Ben Wilson holds a BSc degree from the University of Wales and is a qualified personal trainer.  He is a Certified Strength and Conditioning Specialist [CSCS], a qualification awarded by the National Strength and Conditioning Assocation in USA, which is a leading authority on conditioning for athletes.  Ben uses the latest training methods and a holistic approach to fitness in order to develop players. Resident Denbighshire