Michelle Lemay's Spirit Flow: Alive in Your Body
Michelle LeMay's - Spirit Flow - Dance Inspired Yoga - Alive in Your Body (DVD)A full body workout that encourages weight loss, enhances muscle tone and re-energizes the mind, body and soul. The smooth, continuous movements feel good to the body and are often referred to as active stretch massage. One can expect to feel refreshed, alive and comfortable in the body and clear, sharp and creative in the mind upon completion of this workout. Dance Inspired YogaExperience 60 minutes of gentle, smooth and continuous movement that will leave you feeling alive in your body.This workout clears your mind and body of stress and tension, increase energy flow and encourages weight loss while enhancing muscle tone. You will feel better after the first workout, and transform your state of being after several workouts. What are you waiting for? Rebalance and rejuvenate your mind, body and soul today.(Factory Sealed)Designated trademarks and brands are the property of their respective owners. Please consult your doctor before beginning any exercise or diet program