Ageless Pilates: The Secret to Moving Comfortably, Easily and Pain-free for the Rest of Your Life
4 1/2 Stars! I love a well organized book. In Ageless Pilates I so appreciate the creative way that Christine Binnendyk combines written exercise instructions, photographs, and clever diagrams to build the lessons. It's a system that packs a lot of insight into a small space as to how Pilates exercises develop, as well as why you do them and how they fit into an overall program.  I do think this book will appeal to adults of all ages.The Bottom Line: Highly recommended for Pilates beginners and anyone looking to establish good movement basics for lifetime fitness; Ageless Pilates offers a thorough program of fundamental and beginner Pilates exercises.*Lots of exercise modifications and tips*Well organized, easy to follow programs*Good exercise instructions*Clear photos and diagrams --Marguerite Ogle, About.com Pilates Guide"I love the Ageless Pilates System as it gives you new tools to learn Pilates.  As an instructor of the technique for 30 years, I find it's so important for clients to have  effective ways of understanding the method." --Michael King, International Pilates presenter, author of Michael King, International Pilates Presenter, Professional Comments March, 2010"Ageless Pilates has fantastic images and cues for correct alignment. This is a great book to guide you into beginning your exercise program with an emphasis on the foundations of the Pilates method."    --Sherri Betz, PT, author of The Osteoporosis Exercise Book"For those of us with physical limitations, Ageless Pilates is the answer not only to decrease movement problems and pain, but also to prevent them from returning. Help yourself now and read this book."  --Cindy Montgomery, Executive Producer Comfort Zone, Feeling Younger Workout DVD series"Ageless Pilates addresses the most important issue for a self help book -- making exercise work for the individual by developing improved body awareness."     --Stacy Barrows, PT, inventor of the SMARTROLLER