Balance on the Ball: Exercises Inspired by the Teachings of Joseph Pilates
Key benefits of training on the Ball:o Muscle tone/definitiono Core strengtho Flexibilityo Postureo Balanceo Coordinationo Body awareness“The GymnastikBall® is a natural progression of the Pilates method. I have found both techniques highly effective...”Dr. Ward G. Gypson, M.D.Director of Alternative Medicine Services,Dept. of Orthopedics, UCSF Medical Center“Balance on the Ball addresses the needs of both the personal trainer and the average individual…Highly recommended!”Jill KinneyCEO of Club One“Elisabeth beautifully communicates the concept of core strength and balance, allowing people with any level of experience to understand...”Kelley RajalaRajala Rehab Products“An excellent core muscle workout for building strength, coordination and balance…easy to do at home.”Martha McClarenPhysical Therapist