Due to overwhelming demand, Stacey Nemour brings you this much anticipated follow-up to her best selling DVD. Continuing where "Secrets of Splits & Flexibility" left off, Stacey coaches you how to get into all the three different splits, and also beyond into the negative splits. She introduces new stretches developed to help you improve more quickly and further refine your form. Her proven techniques will help you increase the range of motion in your sport while decreasing your risk of injuries, and also reduce muscle soreness to promote faster recovery from your workouts. Other benefits include improved muscle coordination and better blood circulation throughout your body, which help reduce joint degeneration. Over time, you will enjoy a better posture reducing back discomfort, and alleviate other body aches. Whether you are a competitive athlete who wants to take your performance to the next level or desire the flexibility to get into the splits with ease, this DVD will help you accomplish your goals.Stacey Nemour is a black belt in Kung Fu, a highly respected martial artist and flexibility instructor for over 20 years. She has been featured in numerous publications including Inside Kung Fu, Masters of Kung Fu, Self Magazine, and most recently Kung Fu Magazine. Stacey coached Ultimate Fighting Champion Vitor Belfort and the Carlson Gracie Jiu Jitsu Team for their triumphant championship fights on pay-per-view television. She has also trained other world-class athletes including NBA player Jalen Rose and the Los Angeles Galaxy Soccer team. In addition to appearing on Fox Sports 11 News and guest starring in the popular TV show Power Rangers, Stacey has worked as a fight double on television shows and performed in select video games. She is working with elite synchronized swimmers and other elite athletes preparing them for competition. Her other available DVD's are “Anytime, Anywhere, Kung Fu,” “Secrets of Splits & Flexibility,” “Extreme Flexibility for Pro-Athletes & Teams,” “For the Least Flexible People on the Planet” and “Flexibility Fixes for Golfers & Tennis Players” She is also a regular contributor on the Huffington Post with articles on Kung Fu, flexibility, raising consciousness, healing, meditation, and wellness. For more information: www.staceynemour.comThis product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.