Tai Chi Ruler is a unique method of Chinese Chi Kung (Qi Gong) that nourishes and strengthens the internal energy of the body. It consists of simple exercises performed whilst holding a 'chih'- a shaped, wooden ruler, which activates the eight strange flow or psychic meridians and the macrocosmic orbit of chi.Tai Chi Ruler exercises enable the practitioner to quickly build high levels of chi in the body. The health benefits of regular practice can include release of chronic tension, improved structural alignment, improved blood circulation, increased balance and poise as well as a calming effect on the nervous system.Simple to perform, yet profound in its effects, this rare form of chi kung is a true jewel of Chinese Taoist alchemy.This elegantly crafted DVD leads the practitioner through a classic set of Tai Chi Ruler exercises as well as demonstrating the empty hand variations. Using clear diagrams and animation the dynamics of chi circulation are explored in depth.This is the North American NTSC version of this DVD. For the PAL version (for Europe and other countries) go to  https://www.createspace.com/301938This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.