Progressive Plyometrics for Kids
As a high school strength coach, I give this book my highest recommendation. --Mike Nitka, MS, CSCSThe book is a must for anyone training this population. --Dan Wathen, ATC, CSCS, NSCA-CPTThe first book that I have seen about teaching kids how to perform plyometrics correctly, and written by world-renowned experts. --Thomas R. Baechle, Ed.D, CSCS*D, NSCA-CPT*DWhile keeping safety at the forefront, the program is designed to enhance strength, coordination, and overall body control. --Christy Boyd Lehrer, MD, FAAP, CSCS