Sports Hoop Hula Hoop Workout DVD -Lead By Heather Lipson
A professional workout class created and led by Heather LipsonClass contain 10 sections and the total workout time is 50 minutes Class contents: 1. Wake up the body 2. Just hoop 3. Hoop plus 4. Arms 5. Legs 6. Ballet-booty 7. Balance beam 8. Beams plus9. Abs 10. Stretch cool down .