The Immersion Excursion 10 DVD Box Set will enable viewers to join Dr. Fuhrman for their own personal Health Getaway. Dr. Fuhrman inspires everyone to immerse themselves in the wealth of nutritional information, great-tasting food and the shared experiences of others as presented at Dr. Fuhrman s 2010 Health Getaway in San Diego, California. This 13 hr. lecture series will inspire you and keep you committed to forever having great health. Each disc features a separate lecture with relevant Q&A; from attendees on each topic. A comprehensive 100 page recipe book of all Getaway meals is included.  Here is what you receive:  Dr. Fuhrman's lectures captured live!  Disc 1: Understanding the Core Concepts  Disc 2: Understanding Hunger & Food Addictions  Disc 3: Prescription for Healthy Bones & Muscles  Disc 4: The Skinny About Fats  Disc 5: Reversing Heart Disease & Diabetes  Disc 6: Cooking for Health  Disc 7: Cancer Prevention  Disc 8: Disease Specific Nutritional Recommendations  Disc 9: Open Forum Discussions Q & A  Disc 10: Bonus DVD  - Nutritarians Share Their Experiences  - Healthy Eating Revolution with John Mackey,  Co-founder & Co-CEO, Whole Foods Market The recipes for all of Dr. Fuhrman's  healthy cuisine served during the week!  75 delicious recipes served at breakfast, lunch, and dinner  Spiral bound  Printed on durable water-resistant and tear-proof paper