The Self-Health Revolution
Reading The Self-Health Revolution feels a lot like watching an infomercial. The “product” is good health and longer life. The pitchman is zealous, entertaining, and even overdramatic. The price is surprisingly reasonable. Start with subtraction: eat less. Steer clear of “fake foods” and toxins. Be wary of too much reliance on prescription medications. Don’t assume regulatory organizations (such as the FDA and EPA) or industry know it all. Next, improve the quality of your water, food, and air. Author Zenn is an Everyman who has experienced an epiphany about well-being. Zenn’s path to a healthier life begins with a 10-day trial plan: consume five superfoods (fruits, vegetables, probiotics, enzymes, and oils) every day. Drink plenty of pure water. Breathe deeply. Exercise at least 15 minutes a day. Get a minimum of seven hours of restful sleep daily. Practice gratitude, and embrace forgiveness. Zenn’s mantra—“The power of prevention lies in the choices we make”—rings true. Ultimately, no one cares about you as much as you do. --Tony Miksanek