The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First - The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind
"Dr. Hyman's brilliant new book shows us that the emotional resilience and mental clarity we all seek is within our grasp. You too can unleash the body's hidden ability to dramatically improve mood, memory, and thinking speed." -- Mehmet C. Oz, M.D., author ofYOU: The Owner's Manual"The UltraMind Solutionis an amazing book that will help you today. It is packed with practical information to help you heal your body and enhance your brain." -- Daniel G. Amen, M.D., author ofChange Your Brain, Change Your Life"For the past thirty years, I've studied how comprehensive lifestyle change can prevent and reverse many chronic illnesses. Now, Dr. Hyman shows how to prevent and often reverse mood and brain disorders by addressing their underlying causes. Highly recommended." -- Dean Ornish, M.D., clinical professor of medicine, University of California, San Francisco, and author ofDr. Dean Ornish's Program for Reversing Heart DiseaseandThe Spectrum"If you suffer from anxiety, depression, memory loss, or attention problems, the help you need is right here -- inUltraMind.Mark Hyman's approach is right on the mark." -- Christiane Northrup, M.D., author ofThe Wisdom of Menopause