Pick Your Yoga Practice: Exploring and Understanding Different Styles of Yoga
“A wonderful and very helpful book to guide you through the various choices of yoga practice.”—Doug Swenson, author ofMastering the Secrets of Yoga Flowand founder of Sadhana Yoga Chi“Meagan McCrary captures the essence of multiple styles of yoga in this easy-to-read text. With the global explosion of yoga that has taken place over the past decade, this much-needed guide will help anyone to navigate the wide variety of choices now available. This book is an important complement to everyone’s yoga practice, providing deeper insights into the nuances of each style.”—Kia Miller, creator of theRadiant Body YogaDVD series“Until Meagan McCrary’s book, choosing the right style of yoga was like blind dating. You’d have to try various styles before finding the one for you. Now, finally, there’s a guidebook. Let this book be your yoga matchmaker.”—Brian Leaf, author ofMisadventures of a Garden State Yogi“Meagan McCrary’s book is perfect not only for those who are wondering how to choose a yoga class or style but also for those who are interested in an intelligent and thorough historical account of these yoga styles and their evolution in the West. This is a much-needed asset for anyone who’s ever been overwhelmed by the diversity of yoga methods out there!”—Amy Ippoliti, yoga teacher and cofounder of 90 Monkeys