Mudras: Ancient Gestures to Ease Modern Stress
As a yoga teacher who actively practices with mudras, I m thrilled to see a book that lays out simple ways for everyday people to benefit from these powerful tools. Mudras are easy, accessible and when linked to a conscious intention, they literally act as a touchstone for calming and refocusing the mind, grounding one s energy and bringing one into a state of presence. The best part of all is that there are no negative side-effects, and anyone can use them. Don t wait to get started! ----Robin Rothenberg, Certified Yoga Therapist,Mudras brings wonderful, age-old support to readers as they strive to improve their ability to be intentional and connected in their worlds and work. Being able to calm an emotional maelstrom by touching thumbs to middle fingers---who knew this had such power?! Mudras are definitely an asset and resource in anyone's Personal Safety Net. ----Judy Pigott, author of Personal Safety Nets:"Simple and effective, mudras can transform a state of mind from anxious to calm, from disorganized to focused, from tense to relaxed in a manner of minutes. Mudras: Ancient Gestures to Ease Modern Stress is extremely practical and easy to use." -- --Anita Boser, author of Relieve Stiffness and Feel Young Again with UndulationMudras brings wonderful, age-old support to readers as they strive to improve their ability to be intentional and connected in their worlds and work. Being able to calm an emotional maelstrom by touching thumbs to middle fingers---who knew this had such power?! Mudras are definitely an asset and resource in anyone's Personal Safety Net. ----Judy Pigott, author of Personal Safety Nets:"Simple and effective, mudras can transform a state of mind from anxious to calm, from disorganized to focused, from tense to relaxed in a manner of minutes. Mudras: Ancient Gestures to Ease Modern Stress is extremely practical and easy to use." ----Anita Boser, author of Relieve Stiffness and Feel Young Again with Undulation