Yoga for Common Aches and Pains: Breathe, Move, and Stretch Your Way to Relief and Relaxation
Fred L. Miller has been a yoga and meditation instructor for 19 years, is certified by the American Viniyoga Institute, and conducts workshops at the Southwest Yoga Conference and at Rancho La Puerta. He lectures at the UCLA School of Medicine and teaches at many retreats, workshops, and classes including Mark Bryan's "Artist Way at Work" seminars. He is a columnist forLA Yogamagazine, and the author ofHow to Calm Down: Three Deep Breaths to Peace of Mind.