3LC - Time Trial Workout featuring 2012 Olympic Champion Pete Kennaugh - Indoor Cycling / Turbo Training / Fitness and Workout Video
"I use these sessions early in the year when the weather isn't so good. They help keep your condition and give you a good base for the more intense training later on."Peter Kennaugh - 2012 Olympic Gold Medal Winner3LC Time Trial is an endurance-focused workout designed to improve your sustainable power at threshold. This is the key element of training that makes you faster and ups your overall power.Olympic Champion Pete Kennaugh of Team Sky and former British Criterium Champion Rob Holden will guide you through intensive turbo training intervals designed to improve your lactic threshold buffer, increase your core strength and enhance your muscle endurance.Time Trialing is about you, your machine and the clock. No teammates to help you, no tactics to hide behind. This session will train your body to maintain the pace and your mind to handle the pressure. Train with the Manx and you'll see your times tumble! (Duration 50 minutes)3LC Time Trial will help you:- Build up max sustainable power output at lactate threshold- Strengthen cycling-specific muscle groups- Improve your pedalling efficiency- Perfect your aerodynamic positioning"3LC Time Trial is a great workout designed to improve your sustainable power at threshold; and it's done in a way that will keep you engaged throughout the entire session."Peter Kennaugh Snr - 3LC Head Coach