The 12 Week Triathlete, 2nd Edition-Revised and Updated: Everything You Need to Know to Train and Succeed in Any Triathlon in Just Three Months - No Matter Your Skill Level
Tom Holland is a nationally recognized fitness expert and founder of the fitness consulting company TeamHolland LLC. He is a member of the PowerBar Team Elite, and has competed in more than 15 Ironman Triathlon competitions worldwide. Tom most recently appeared on ABC News’Good Morning America, where he trained host JuJu Chang to compete in her first triathlon in the show’s “100 Days of Wellness” series. He has also appeared on CNN’sHeadline Newsand is a frequent contributor to such magazines asMen’s Health,Self, andFitness. Tom is the author ofThe Marathon Methodand star of the Tom Holland Workout fitness video series. He holds a master’s degree in exercise science and sport psychology and has been certified by numerous fitness organizations, including the National Strength and Conditioning Association, the American Council on Exercise, the National Academy of Sports Medicine, and theAmericanCollegeof Sports Medicine. Visit him at www.teamholland.com.