Elisabeth Magalhaes, owner of Live Once Pole Dance and Fitness Studio, will guide you through over 25 Beginner and Intermediate Pole Dance moves as well as a complete conditioning segment.  Beginning with a comprehensive introduction, safety tips and a warm-up, this DVD will cover every area needed to give you a great start to your pole dance workouts.  You will also find a full routine at the end of the DVD covering some of the spins, transitions and pole moves learned in the moves section.Elisabeth Magalhaes is Can Fit Pro certified and has been in the fitness industry as a Group Fitness Leader and Personal Trainer for over 18 years.  With a background in ballet, modern and jazz as well as over 10 years pole dancing, she has developed a fun, safe and comprehensive pole dance and fitness program.  At her successful studio Live Once, she has had the pleasure of instructing thousands of women in the Art of Pole Dance as well as many other fitness classes and personal training. As a mother of 3 herself, Elisabeth recognizes the importance of not only taking care of ones family, but how important it is for women to make time for themselves physically, mentally and emotionally as well.  Elisabeth hopes you enjoy this DVD and find it informative and fun.