Nordic Walking for Total Fitness
"No two people are better suited to deliver such state-of-the-art fitness protocols as Suzanne Nottingham and Alexandra Jurasin. From workouts for new walkers to cross-training for athletes,Nordic Walking for Total Fitnessis the must-have guide for every walker."Robin BarnesNordic Walk NowInstructor and Team TrainerProfessional Ski Instructors of America (PSIA) National Alpine Demonstration TeamOwner of Tahoe Outdoor Fitness"Suzanne Nottingham is a trailblazer in bringing the enjoyment and benefits of Nordic walking to NorthAmerica. InNordic Walking for Total Fitness, she provides a step-by-step training guide so you can walk your way to a healthier and fitter you."Lindy SpiezerMarketing Director, Leki USA, world's #1 pole manufacturer"It's not what you do but how you do it, and Suzanne Nottingham shows you how to maximize your Nordic walking program withNordic Walking for Total Fitness. A truly gifted instructor, Suzanne systematically breaks down Nordic walking movements and puts them all together with motivating workout plans for real results."Keli RobertsAuthor ofStronger Legs and Lower Body"Nordic Walking for Total Fitnessoffers a full-body workout the moment you step outside your front door. The days of taking time to drive to exercise are over."Malin SvenssonInternational Coach, INWA (International Nordic Walking Association)President, NWNA (Nordic Walking North America) and Nordic Body Inc.Author,Outdoor Adventures: Nordic Walking"I'm sureNordic Walking for Total Fitnesswill become the "Gold Standard" of all Nordic walking education materials. It’s well written and includes new, exciting and innovative workouts and training programs. I was absolutely amazed by it."Norman TrubikNordic walking coachAdelaide, Australia