Pop Physique incorporates a ballet barre-inspired exercise system into an efficient one hour class set to excellent music that blends elements of ballet, Pilates and light weight work into a methodical series of strengthening, isometrics, core shaping and luxuriating stretches  Pop Physique: Original ButtThis is the most efficient one hour you will ever spend. Burn 500 calories or more. Tone and sculpt your entire body in a fun, intense workout with zero impact on your joints. Easy to do at home in your underwear! Feel long and lean like a dancer. Strengthening and stretching your way through each muscle group. You will enjoy the quick results: lifted, rounded butt, sleek arms, flat abdominals, and slimmed legs. Do this DVD 3x a week and make your physique popular.Pop Physique: Cardio Butt SchoolCardio Butt School is the way to rock your body into a sleek, sexy shape. You will take what you were given and perfect it. Tighten your abs, lift your butt up higher, and slim and firm your legs and arms. This workout is fun and motivating. We take our hardcore workout to a cardio level that flows from one muscle group to the next, allowing you to get all your toning into a short period of time. Let us school you in sculpting your physique.Pop Physique: HardcoreThe people that brought you Original Butt, are taking it to the core. Intense strengthening that makes your muscles heat up and shake from being worked so hard. This DVD focuses on shaping each muscle group. You will speed up your metabolism with this isometric muscle work. You will create and after burn that extends calorie burning even after the DVD stops