Boosting Your Immunity For Dummies
Learn to:Supercharge your immune system to lose weight, fight aging, and look and feel your bestImprove your overall health and combat diseaseBounce back when your immunity is compromisedBoost your body's natural defenses against diseaseBoosting Your Immunity For Dummiesprovides hands-on techniques for supercharging your immune system to resist illness and prevent disease. Through diet, exercise, stress reduction, nutritional supplements, and the role of water, sunlight, and oxygen, you can harness the power of your immune system and drastically improve your immunity to disease.Immune System 101 — grasp the parts and functions of your immune system and get to know what it means to live an immune-boosting lifestyleWhen things go haywire — discover the hows and whys of specific conditions such as allergies, autoimmune conditions, and cancer, as well as immune-boosting suggestions specific to eachEat your way to good health — understand the immune properties of superfoods — one of the most amazing tools you can use to experience fewer colds, the flu, and other illnessesStart cookin' — dive into 50 immune-boosting recipes for every meal of the day, from easy breakfasts and energizing lunches to body strengthening dinners and sidesOpen the book and find:Ways to strengthen your allergy defense systemTips for improving your immunity with nutritionThe immune properties of superfoodsSupplements and herbs that boost immunityThe importance of sleep, sunshine, water, exercise, and stress reductionWays to detox your body and your environment50 recipes for health and a stronger immune system