Beginners Easy Stretch Exercise DVD, Easy Yoga, Dance Stretches, Better Posture, Improve flexibility and balance, increase range of motion: Fabulous Forever Easy Stretch by Mirabai Holland
BIOGRAPHYMirabai Holland M.F.A. is one of the leading authorities in the Health & Fitness industry, specializing in preventive and rehabilitative exercise. She is the creator of the Fabulous Forever!™ Easy Aerobics for 40+ Beginners & Skeletal Fitness™: A Workout For Your Bones and Fabulous Forever!™ Easy Stretch home exercise videos.New York Magazine once called her the "best aerobics teacher in New York City". Mirabai has made numerous TV appearances as a Health & Fitness expert including the Today Show, Good Morning America, CBS nightly news, and a Nationally Syndicated Women's Health Series produced by ABC.As a health and fitness contributing editor for 6 years to New Body Magazine her monthly column "Fitbeat", which she originated in l988, featured the latest in fitness trends, and products, breakthroughs in sports medicine and exercise techniques. As a free-lance journalist for the New York Times, American Health, First For Women, and trade magazines like IDEA Today, Metro Sports, Club Industry, and Fitness Management, Holland's writing has reached over 20 million readers.Her Moving Free™ approach to exercise is designed to provide a movement experience so pleasant it doesn't feel like work. Virtually anyone can ease into the best shape of their life by simply Moving Free™ along with Mirabai.She is a member of the American Heart Association Committee on Preventative Cardiology, and the Women's Heart Health Initiative. As a consultant for Lenox Hill Hospital, NYC, she designed the Women's heart exercise protocol for their Cardiac Rehabilitation Phase II Program, an exercise program for Rutgers University College of Nursing entitled " A Culturally Attuned Exercise Intervention for Coronary Heart Disease At-Risk Minority Women and Children, and, the Skeletal Fitness™ by Mirabai Holland Osteoporosis Management Program and the E.N.R.I.C.H. (Exercise, Nutrition, Reflection Impacting Cancer Healing) programs at the 92nd Street Y, NYC. Mirabai is a Contributor to the National Arthritis Foundation's PACE (People with Arthritis Can Exercise) manual. She served four years as chairperson of the American Council On Exercise (ACE) Exercise Instructor Examination Committee.She has been a speaker at major health and fitness organizations including National Wellness Association, The National Institute for the Clinical Application of Behavioral Medicine, NIKE Women's' Symposium, Metro Sports, HIRSA, Club Industry, IDEA, East Coast Alliance, AAHPERD, and 92nd Street Y. She is certified by the American Council on Exercise (ACE), the Aquatic Exercise Association, holds 2 certifications by the American College of Sports Medicine (A.C.S.M.), and a Medical Exercise Specialist certification from the American Academy of Health & Fitness Professionals.Currently, she is Director of Fitness & Wellness Programs at the 92nd Street Y, in New York City.