The Ultimate Guide To Weight Training for Cheerleading (The Ultimate Guide to Weight Training for Sports, 7)
I'm a high school cheerleading coach and your book has helped by giving my cheerleaders a solid foundation for beginning weight training. I'm having some of them do things they never thought they could. I can't wait to continue seeing the results! --AnQuetta S, High School Cheerleading CoachI cheer for high school cheerleading and your book has really helped me build up strength for cheerleading. Also it has helped my jumps and helped me build more muscle when stunting. Your book was exactly what I was looking for. --Renee H