Volume 1PHINE BODY:  DONKEY BOOTY EXTREME VOLUME 1PHINE BODY by Phaedra and Apollo is a comprehensive workout routine that features a mix of aerobic dance elements, cardio training, strength training, core toning, and upbeat music.   The workout begins with a high-energy cardio routine and fun dance moves, followed by toning core, body sculpting exercises and a stretch-based cool down.  Phaedra and Apollo hope to encourage people of all ages, shapes and sizes to stay active and eat healthy.. Whether you want to get PHINE or stay PHINE, this workout is for you!Volume 2PHINE BODY: DONKEY BOOTY EXTREME VOLUME 2Take your workout to the next level with this complete body sculpting DVD!