Meditation for Moms with CD: How to Relax Your Body, Refresh Your Mind, and Revitalize Your Spirit in Minutes a Day
Kim Dwyeris a certified Phoenix Rising Yoga Therapy practitioner. Kim is also a certified Kripalu Yoga Teacher with intensive trainings in mindfulness meditation and yin yoga, and she has a background in psychology. It's Kim's mission to assist clients with introspection and to create balance in dealing with life's everyday demands.Susan Reynoldshas a BA in psychology and has written and coauthored several books on fulfillment and inner peace, includingHappiest You Everand5-Minute Mindfulness.