Amy Bento: All Pump
A workout strictly devoted to resistance training is now here.  Amy Bento will train your body to become an efficient, fat-burning machine.  All Pump works through the body's various planes to target those problem  areas and blasts them into shape! This workout puts a new spin on  resistance training while keeping it fresh and creative. Equipment list  includes: plate-loaded bar, stability ball, dumbbells, a step, and a mat.* We suggest performing this workout two times per week with two days in  between sessions.Fitness Level: Intermediate/Advanced.