This workout is divided into two sections; Upper Body and Lower Body. You should do each split workout one to two times per week depending on your fitness goals. Cathe has also included several premixes for those of you that prefer training your Total Body on the workout same day. Cathe has designed this total body strength workout to focus on exhausting all the major muscle groups through the use of weighted tri-sets. A mixture of compound and isolation exercises are uniquely grouped to set your muscles on fire. Expect to work at 60 to 80 percent of your one rep max range which will definitely inspire a cardiovascular bonus. The time breakdown for Total Body Tri-Sets is as follows:    Lower Body Split - 39 mins (warm up 4:13, lower body 31:00 stretch 4:05) * Upper Body Split - 56 mins (warm up 4:13, lower body 48:00, stretch 4:05) * Chest/Shoulders/Triceps - 30 min (warm up 4:13, Chest/Shoulders/Triceps 22:07, stretch 4:05) * Back/Biceps/Core - 30 mins (warm up 4:13, Back/Biceps/Core 22:05, stretch 4:05) * Total Body Tri-Sets is one of the most versatile strength training workouts we have ever released. The main program features Upper Body and Lower Body split workout routines that you should do once or twice per week. But you can also train by body part if you prefer; i.e., Lower Body, Chest/Shoulders/Triceps or Back/Biceps/Core. Prefer to train your entire body on the same day? No problem we have two total body premixes you can select from depending on the amount of time you want to spend working out. We even have express Upper Body and Lower Body premixes for those of you that are really pressed for time.Every exercise in Total Body Tri-Sets is chaptered so you can instantly select the exercise you want from your DVD menu or iPod. This is sure to be one of your favorite Cathe Strength exercise videos!