Kajira Djoumahna's Black Sheep Belly Dance Format - DVDFor American Tribal Style Belly Dance, Level OneThis video will teach you the following:The tradition and meanings of the gestures used in the ATS Class "Prayer", Pranam, Centering Exercise or Moving Meditation,  Belly Rolls with cue  ATS Posture,  Takseem and Maya,  Basic Egyptian with half and full turns,  Hip Bump, Pivot Bumps, Shark and Arc Turn,  Ribcage Circles with cue for direction change and how the body turns,  Level Changes  , or Walking, Shimmy, both Full Time and Half Time, with diagonals,  Pestle and Variations,  Arabic, also with 8-count arms,  Torso Twist,  Turkish with  and  turns,  Circle Step,  Ghawazee with  and  turns,  Body Waves - 3 sizesALL FAST MOVES are taught WITH FINGER CYMBALS to match the count of the music and your steps. You will learn how to find "The One" (or downbeat) and how that applies to your cymbals and dance moves. PLUS  Both Slow and Fast Transition Practice through all moves learned, so you can follow along at home and get the idea of how this synchronized group improvisational style of dance works, and how to move from one step to another.American Tribal Style Belly Dance Video in DVD format. All Region DVD.