Vegan Handbook: Over 200 Delicious Recipes, Meal Plans, and Vegetarian Resources for All Ages (Vegetarian Journal Reports Series, 2nd Bk.)
Featuring over 200 delicious recipes, the Vegan Handbook is a much needed guide for the novice as well as the long-term vegetarian. The Vegan Handbook features dietary exchange lists for meal planning, a Vegan Meal Plan and One Week Menu, a senior's guide to good nutrition, a 30 day menu for those who don't like to cook, a shopper's guide to leather alternatives, and a bit about vegetarian history. Many delicious recipes abound. Start your day off like a hearty breakfast of pancakes and waffles or learn the basics of vegan cooking. There are recipes for pasta dishes and sauces, hearty recipes of potatoes, rice, lentils, beans, carrots, and greens. Holiday and party fare include delicious egg-free cakes, frozen desserts, Halloween Horrors, a Vegan Thanksgiving, gift ideas from your kitchen. Feeding vegan children has never been easier with wholesome baby foods from scratch, healthy fast foods for pre-schoolers, and fun food activities with children of all ages in your own vegetarian kitchen. The Vegan Handbook can form the basis of any vegetarian cookbook collection. --Midwest Book Review