Meditation: How to Meditate: A Practical Guide to Making Friends with Your Mind
"With her gentle approach and clear treatment of difficult concepts, Buddhist nun Pema Chödrön (When Things Fall Apart) is a wonderful leader for those who want to begin or deepen a mindfulness meditation practice (shamatha). . . She presents it all with an appropriate humility, sharing her own struggles as an ongoing student, her insights as a sought-after teacher, and a belief that readers should ultimately become their own teachers. Indeed, by embracing the wisdom and practicing the exercises in this book, readers will be well on their way."-Vanessa Finney,San Francisco Book Review, May 2013"Pema is one of our most beloved and helpful teachers-practical, compassionate, and wise. How to Meditate is a great way to take her teachings to heart and develop a meditation practice."-Jack KornfieldAuthor ofA Path with HeartandA Lamp in the Darkness"This new book by Ani Pema is a great compilation of meditation instruction which she has personally given to many of her students over the years. These instructions have brought so much help to others that it has made her one of the most beloved and revered Buddhist teachers in this modern world. With a brilliant mind and an absolutely cheerful attitude toward life, she practices what she teaches. She is a great support and friend to thousands of readers, and I am very sure that this book will help many in their everyday lives, as she makes this genuine attempt to reach us all."-Dzigar Kongtrül Rinpoche"Meditation doesn't remove pain, or alleviate the negative energy flowing through the world. This is the information which beloved teacher Chodrön offers readers at the beginning of this new book. Meditation will, however, relieve suffering, not by changing our outer environment but by turning our attention inward to make peace with ourselves. The aim is not to transcend our feelings of pain and distress. Instead, it is to open our hearts and minds to accept what we are feeling in any given moment even if that feeling is difficult. The gifts that Chodrön's meditation has to offer are steadfastness, clear awareness, courage, attention to the moment, and learning to not make too big a deal of things. The hallmarks of her teaching are gentle encouragement and loving acceptance. While she provides guidelines for getting started and exercises to keep us going, her greatest teaching is the lesson she shows us on every page: to show compassion for ourselves as we struggle with life's challenges and to base our success on the journey not the goal."-Anna JedrziewskiRetailing Insight Magazine"Chödrön's voice is gently humorous, always kind, and seemingly infinitely wise."-THE LOS ANGELES TIMES