The Ultimate Kettlebells Workbook: The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body
This book is based on my over 8 years experience learning, practicing and teaching kettlebells to people from all walks of life and all levels of fitness.This book will teach you how to perform a variety of kettlebell exercises safely and effectively.Safety is always the first concern with kettlebells, improper technique will lead to injury. If yo are unsure of your technique seek out a skilled professional. Look for certifications from the IKFF, AOS, RKC or those certified by me. Just because someone says they know how to use a kettlebell doesn't mean they do.The book has 10 workouts from Beginner to Advanced and a section on program design.This is my second book, the first was the Spartan Warrior Workout. Writing the Ultimate Kettlebell Workbook was a bit easier than the SWW. SWW had a lot of equipment requirements and writing the descriptions and workots were tough.Trying to keep the workouts challenging but doable by all was tough. With the Ultimate Kettlebell Workbook, it was much easier to focus on just kettlebells. Being able to present progressions and regression to both teach the lifts and make it easier or more challenging based on the reader's skill level was a top concern.I hope you find this book both entertaining and informativeDave Randolph