NORMALLY ONLY AVAILABLE ON MY WEBSITE JULIELOHRE.COM - MY DVD'S ARE NOW BEING OFFERED ON AMAZON.COM !!This is a MUST HAVE DVD FOR ANY WOMAN CONSIDERING OR COMPETING IN FITNESS OR FIGUREGreat posing can make the difference between winning the show and missing out on a top five placing.To be competitive, you MUST have great posing technique.  I want you to come into your show completely prepared and knowing exactly what to expect.  Let me take away the guess work.  You have worked hard to compete, now perfect your posing and feel confident on stage!In this video, you will learn:* What are Figure & Fitness* What the Judges are looking for* Competitive Classes* Take you through each of the mandatory poses* Show you multiple options for relaxed pose* Give you tips to make your presentation unique and perfect for YOUR body* Show you real contest footage, including quarter turns and presentations* Suit Selection* How a show is run and what to expect* Posing practice sessions along with real contest footage**BONUS FEATURE**FITNESS SKILLS AND DEMONSTRATION - If you have considered competing in the Fitness this DVD is a must have!Regional Code: NoneLanguage: EnglishAudio: Digital StereoPicture Format: 16:9 Wide-ScreenLength: 59 minsMenu with Chapters so you can quickly get to where you want to be!