Your Bones: How You Can Prevent Osteoporosis & Have Strong Bones for Life Naturally
"The information is presented in a straightforward and easy-to-read style that will be understandable to lay readers. Consumer(s)...looking for [a] book about the natural ways to prevent osteoporosis would do well to choose this title." --Library Journal"Your Bonesprovides valuable, detailed information on the best balance of exercise (short bursts of vigorous walking and weight-bearing workouts), targeted diet (organic, vegetarian, and low-fat), and supplements needed to guard against crippling or fatal bone loss." --ForeWord"Lara Pizzorno emphatically raises the red flag on conventional bone medicine.... Highlighting natural prevention and treatment strategies for different situations,Your Bonesoffers uncomplicated scientific advice for bone health." --Spirit of Change Magazine