Janis Saffell Tai Chi Balance Workout
2 Slow and Fast Set.  Tai Chi & Kickboxing.  Cardio, Strength, and Relaxation Program.Tai Chi Balanced Workout is presented by Janis Saffell and Scott Cole. Combining slow and fast set Tai Chi with explosively centered Kickboxing. This workout is a cardio, strength and relaxation program that burns fat, tones muscle and increases flexibility while training your body to perform like a martial artist with relaxed power and resiliency.  Scott Cole has been named one of the World’s Top 5 Fitness Instructors.Janis is known world-wide for her innovative workouts and presentations. She is accredited by AFAA, ACE, NASM and AAA/I. She is a featured star of ESPN 2, and star of 19 top-rated fitness videos. She is also the sports wear designer for Couture Active Wear.  Janis Saffell is Fitness expert for QVC, Shape, Fitness, Self, and Fit magazines.Total Workout: 54 Minutes