STOTT PILATES Intermediate BOSU
The BOSU Balance Trainer is one of the most exciting and challenging pieces of fitness equipment to hit the fitness industry in recent years. Flat on one side, domed on the other, it facilitates a wide spectrum of static and dynamic exercises that require you to maintain your center of gravity in all planes of movement. Work out with Master Instructor Trainer Moira Merrithew on the BOSU* Balance Trainer to enhance balance, stability and proprioception. Balance is key to movement control. This program shows you how to perform Intermediate exercises on the BOSU Balance Trainer. It‘s a multi-dimensional Pilates repertoire that provides effective training for injury prevention, rehabilitation, athletic performance enhancement and daily movement. Master Instructor Trainer Moira Merrithew directs you through a wide spectrum of exercises that progress from simple and static to challenging and dynamic, requiring subtle adjustments and highly reactive responses. INSTRUCTIONAL LEVEL : Intermediate to Advanced (Level 4 of 5) EQUIPMENT REQUIRED: BOSU Balance Trainer and Exercise Mat NUMBER of EXERCISES: 47 SOUNDTRACK LANGUAGES: English,