Martial Arts For Dummies
"Essential in helping the reader get started in martial arts."—Grandmaster Woo Jin Jung, Tae Kwon Do AcademyImprove your physical fitness, reduce stress, and build character"Offers useful information for both the martial artist wannabe and the black belt."—Carol Davis Hart, Managing Editor, Tae Kwon Do Times MagazineDo you dream of earning a black belt? This high-kicking guide is chock-full of tips to help you get started in martial arts and brush up on techniques in Karate, Kung-Fu, Tae Kwon Do, Judo, T’ai Chi, and more! You’ll discover how to find the right school, condition your body, and develop focus and discipline.Praise for Martial Arts For Dummies"Martial Arts For Dummies is an entertaining, informative, and inspiring book that will build your confidence before entering the training hall."– Martina Sprague, author of Fighting Science