Rodney Yee: Yoga Burn
Could slowing down be your key to getting in amazing shape? Discover the   cutting-edge powerful yoga program that yields results more quickly than   other methods. Designed and led by Rodney Yee to deepen your practice,   this continuous yoga flow emphasizes transitioning slowly in and out of  essential poses and =B3reps=B2 to sculpt a defined, stronger body. Burn   fat and move with mindfulness, more than with other yoga programs.Work muscles via repititions and slow, continuous movementReshape   your abs, upper and lower body with targeted, muscle-isolating movesBoost fat-burning muscle and bone density, which begin to decrease in   your 20 and 30sBe here now more easily with a more mentally   demanding yoga practiceBy keeping you continually in motion and   adding three repetitions of most poses, Yoga Burn=B9s intensity creates   the burn, building lean strength, stamina and flexibility to ignite your   metabolism. At the same time, Yoga Burn=B9s deliberate focus demands the mind=B9s attention. The sheer slowness trains the mind to be   present,says Rodney. It becomes a form of meditation, making your   practice feel deep and more rewarding. Inspiring for beginners and  challenging for experienced practitioners, this versatile DVD includes    bonus, advanced option of the workout with verbal cues and music only.