Certified Mechanic Jeff Dustin shows you easy step by step instructions on how to maintain and repair your mountain bike. He even shows you how to do repairs  while out on a ride when you really need to be able to do it yourself!!With over 60 minutes of detailed video instruction, this DVD is a must have for beginner and experienced mountain bikers alike! It's great for road bikes too!  This DVD features easy navigation so you can quickly  go to the repair section of your choice.ON THIS DVD:1. HEADSETSChecking and adjusting a threadless headsetStandard and Syncros stems covered2. CABLESReplacing rear derailleur cableReplacing front derailleur cableReplacing V-brake cable3. WHEELReplacing a tire and tubeRepairing a flat tire while 'on the trail'Replacing the cassetteWheel truingBasic wheel building4. DERAILLEURSAdjusting the front derailleurAdjusting the rear derailleurAdjusting a 'reverse-shift' derailleur5. CHAIN AND LUBRICATIONReplacing the chainRepairing the chain while 'on the trail'Lubricating the chain and cables6. CRANKSETReplacing the crankset sprocketReplacing the bottom bracketReplacing a 'Hollow tech II' bottom bracket7. BRAKESBleeding 'Avid Juicy 7' brakesInstalling 'Avid Juicy 7' brakesReplacing Avid mechanical disk brake padsReplacing Avid V-brake padsReplacing Haynes hydraulic disk brake padsReplacing Shimano hydraulic disk brake padsThis product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.