5 Years Without Food: The Food Allergy Survival Guide : How to Overcome Your Food Allergies and Recover Good Health
Five Years Without Food: The Food Allergy Survival Guideis the next episode of what I hope will be a continuing series of easily readable guides for patients with food allergy and intolerance.  Th concepts of intestinal dysbiosis are paramount in this whole scheme, and food rotation is certainly the best tool many patients have to keep themselves stable enough to function on a daily basis.  I highly recommend Nickie's latest book to readers who wish to add to their armamentarium of tools to deal with food problems of all kinds.  Don't leave home without it!  --W. A. Shrader, Jr. M.D.If you are ready to commit to the concept of self-help health strategies, you will love this book.  Those who have walked the path to healing become the greatest teachers; you can count on them to have done their homework well.  You will find the practical information in this book invaluable.  --Elena McHerron, editor of the "Organic Living" newsletterThis book offers a nuts and bolts approach to overcoming food allergies.  Ms. Dumke speaks with the authority of one who has been there - and back.  She explains how to personalize a rotation diet so it's more flexible, maybe even fun!  Her grasp of intestinal health is outstanding.  If you are serious about turning your health around, this book belongs in your health library - or more accurately, at your fingertips in daily use.  --Marjorie H. Jones, R.N., author ofThe Allergy Self Help Cookbook