Power Breathing: Breathe Your Way to Inner Power, Stress Reduction, Performance Enhancement, Optimum Health & Fitness
Sang H. Kim is the originator of MBX, mindful movement and deep breathing exercises. Dr. Kim is an internationally respected author of over 20 books on mindfulness, motivation, health, fitness, and martial arts, including Ultimate Flexibility, Vital Point Strikes, Ultimate Fitness through Martial Arts, 1001 Ways to Motivate Yourself and Others, Power Breathing, The Art of Harmony, and Martial Arts After 40. He has also created over 200 instructional video programs on those subjects which are available through Amazon Instant Video.After 30 years of teaching martial arts for soldiers, police, civilians, Olympians, inner-city youth, business executives, and international organizations, he returned to academia to conduct clinical research on the effects of mindful movement and deep breathing (MBX).His research team found that participation in the 8-week MBX program reverses post-traumatic stress disorder (PTSD) symptoms and improves sleep patterns and emotional balance. Dr. Kim has presented his findings in various national and international scientific conferences. His research results were published in the July 2013 issue of the Journal of Clinical Endocrinology and Metabolism, and featured in CBS News, Huffington Post, Fox News, and others. He has a PhD in Exercise Science, and had training as a Postdoctoral research fellow at the National Institutes of Health (NIH). He also had additional training at the National Cancer Institute (NCI) and the Institute of Lifestyle Medicine of Harvard Medical School.He currently resides in the Washington, D.C. Metro area with his wife, Cynthia. He blogs at OneMindOneBreath.com.