Chakra Yoga: Balancing Energy for Physical, Spiritual, and Mental Well-being
"Chakra Yogais based on Alan's decades-long work using the ancient wisdoms of yoga, ayurveda, and tantra. Each chapter offers practical, accessible, and systematic methods to add depth to our yoga practice. This book illustrates how yoga directly touches and enriches all aspects of our lives."—Rod Stryker, Founder of Pure Yoga"Alan Finger is the supreme yogi. There are great yoga teachers and then there is Alan Finger."—Scott Gerson, M.D., Ph.D.; Director, National Institute of Ayurvedic Medicine"A long-respected tantric teacher in the West, Alan Finger makes accessible the vital healing of the chakra system through practical understanding and—most relevant—integrated practices that deeply enhance all aspects of one's life."—Shiva Rea