Indigo Teen Dreams: Guided Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety while Increasing Self-esteem and Self-awareness (Indigo Dreams)
I have purchased the Indigo Dreams for Teens. I have three children ages ranging from 11 to 16 yrs old. They love to listen to the CD's. They especially find it very helpful during exams and also very useful when dealing with peer pressure in school. It gives them tools they can use to deal with the situation at hand in a positive constructive manner.I am a psychiatric social worker who purchased Indigo Teen Dreams for our unit. We have utilized this wonderful CD on a twice weekly basis as part of our relaxation curriculum. We have a very diverse population of adolescents ranging from kids who are moderately depressed or highly anxious to severely behaviorally and emotionally-disturbed. This CD has reached teens across the board and given them the initial realization that they do have some control over their bodies and how they choose to respond to situations and stressors. I applaud Indigo Teen Dreams CD for its usefulness in everyday life in supporting teens with many diverse needs and challenging issues to find a better way to deal with their stressors. ---Mary L. WhalenLife can feel very busy for all of us, especially teenagers. Sometimes you feel like you are standing in the middle of a busy street with cars and people zooming past you. Horns are honking and people are shoving you. You feel as if you do not know which end is up and have no way of controlling the situation you are in. Luckily, with the help of Lori Lite and her inspirational CD, Indigo Teen Dreams, you will able to escape the busy traffic and float into a world all your own. A world where you are in control of your own body. A world where you can be you. A world where you can finally be at peace with yourself. As a teacher and an older sister to two teenagers and the creator/writer at , I have consistently been looking for a book, a CD, anything that young adults will listen to in order to build their self-esteem and at the same time relax them from the stresses of everyday life. The search is over! Indigo Teen Dreams is top notch. From the moment you press play Lori Lite has provided a narrator who has a calm, even, steady tone to ease your mind. You cannot help but get wrapped up in the sound of his voice. The CD goes on and the narrator talks to the listener and not AT the listener. He is understanding and accepting which is something that teenagers long for every day. The narrator is able to make a connection with the listener and provide tips and words of encouragement for all. Combine this with the soothing background sounds and nature-like music that is provided and you have a unique CD that teens will actually listen to and learn from. All teenagers should have this CD! It is a touching and personal experience that they should not miss out on. Encourage your teen to be open-minded about listening to this CD. I guarantee that once they listen to the lessons Lori Lite provides they will feel empowered and start taking over their feelings, emotions, and everyday actions. Indigo Teen Dreams is a Teenager MUST-HAVE! -Heather, UniversalTeens --Heather, UniversalTeens