Finis Jhung is a world renowned Ballet Master who was featured recently on CBS THIS MORNING. (View this segment at www.finisjhung.com)It's a fact of life: you've got to keep moving. If you don't use it, you lose it. And, it's been proven that people who exercise their bodies and minds daily feel better, look better, and age better. Awaken your body and refresh your mind with these short bouts of ballet. Choose from four different ten-minute breaks, each with four ballet exercises choreographed by Finis Jhung to the soul-stirring, heart-pounding orchestrated music of Scott Killian. Finis presents each exercise and gives pointers while Antonio Carmena, the critically-praised soloist of The New York City Ballet, demonstrates. To live is to dance.Your elevation work includes petit pas de chats, changements, sissone simple, and chapp saut. After you've mastered these centered exercises, you'll find you've gained strength, speed, and range of movement. To dance is to live."I'm excited about this DVD . . . I love it! I don't have to dress for ballet-I can easily do it in my full-skirted summer dress. I have such a feeling of peace after using this video -even better than when I use my relaxation tapes. It's just what I needed. It was so clever of you to make this, and insightful, too, in that you choreographed the movements. Thank you!"-Barbara Owen, Ballet Teacher, Annapolis, MD