Qi: Increase your Life Energy
Stefan Stenuddis a Swedish author, aikido instructor, and historian of ideas. He has practiced the gentle and spiritual Japanese martial art aikido since 1972. Now he holds the rank 6 dan Aikikai Shihan, and he is the Vice Chairman of the International Aikido Federation.Aikido, too, evolves around the life energy. It's mainly from his experience as an aikido instructor that Stefan Stenudd has developed the qi exercises of this book. But they can be exercised by anyone, with or without experience of Eastern traditions.