Discovering the True You with Ayurveda: How to Nourish, Rejuvenate, and Transform Your Life
“[Discovering the True You with Ayurveda] is intended to make ayurveda accessible in the modern world and understood in the context of western application. … For any yogi, the message of ‘listening to your body’ is not a new one, but the book enforces this practice in terms of regulating bodily functions, appetite, and sleep schedule as well. The information is provided in easily digestible sections with highlighted information on insets, which helped to keep me engaged during reading. It reads like an interactive guidebook to customize the reader's experience … with easy-to-follow instructions and pictograms, you'll get a fuller understanding and application of the tools at any experience level.”—Jessica Rienecker, Project Manager,Yoga Teacher Magazine“This comprehensive book about Ayurveda is packed with knowledge and practical applications for utilizing the Ayurvedic system to ‘nourish, rejuvenate, and transform’ your life. … From diet to yoga to addictions to herbal remedies to spiritual wisdom, this book is truly the only roadmap you'll need for the ‘art of living wisely.’”—New Consciousness Review