The Finis Jhung Ballet Technique Level 1: Barrework for Beginners
From head to toe, Finis Jhung gives you a fresh new view of the essential ideas of classical ballet that will transform your physique - and your psyche. The emphasis here is on learning ballet from the inside-out, instead of outside in.Exercises on this video:1. Number One2. Turning out, demi plie in 1st position3. Isometric grand plies, releve4. Battement tendu en croix, 1st position5. Port de bras6. Battement tendu a la seconde, grand plie, releve & balance, 1st position7. Battement tendu devant & derriere, demi plie, 1st position8. Working the foot, attitude a la seconde, releve in plie, 1st position9. Battement degage & attitude a la seconde, releve & balance10. Battement degage devant & derriere, stretches, 1st position11. Battement tendu en croix, demi plie, releve & balance, 5th position12. Rond de jambe a terre13. Degage en croix, demi plie, 5th position, balance cou-de-pied derriere14. Fondu en croix, balance retire derrere15. Grand battement devant, port de bras16. Grand battement derriere, tendu plie, releve17. Grand battement a la seconde, demi plie.Taught by Finis Jhung. Demonstrated by Jennifer Harmer. 17 barre exercises. Music by Scott KillianRunning Time: 90 minutes