Power Pitching: Plyometrics and Drills
Without a doubt he is one of the premiere pitching coaches of our time. In the last 30 years Coach Ernie Parker has guided his pitching students, capturing nine ASA National Championships in the process. He has helped mold 29 students for success at the Division I level, including DeeDee Weiman of UCLA, Carrie Dolan of Arizona, and the unprecedented three-time Honda Broderick Award winner and Olympic gold medalist Lisa Fernandez. The only thing which precedes his success is his reputation for creating students with rock-solid fundamentals, dynamic ball movement and control.Coach Parker frequently tours the United States conducting seminars and clinics for major teams and universities. And internationally he has shared his knowledge of pitching with students and coaches in Italy, Spain, Holland and China.Plyometric drills have long been used by many Olympic athletes training in countries throughout the world. Through a combination of intense physical muscle reflex action and aerobic exercise drills, plyometrics will result in a finely tuned body ready to perform under pressure and in competition. In this easy to follow and fun video, Ernie Parker helps you develop incredible strength through the use of plyometric drills that will increase endurance, strength, speed and confidence.