This Only This. Mindfulness Strategies for Discovering Peace in Every Moment
"Michael H. Brooks covers the basics of cultivating mindfulness in a highly relatable, conversational tone with humorous asides. Filled with examples from everyday life and exercises to engage the reader, it's nourishment for the soul without calories. Brooks anticipates readers' questions and offers answers; anticipates problems and offers solutions. With a solid definition of mindfulness and the nitty gritty of practice, this book is a welcome guide for beginners and a refresher course for those already on the journey."- Diane Holcomb, East West Books  @eastwestbooks