Mindfulness for Beginners: Reclaiming the Present Moment--and Your Life
"Jon Kabat-Zinn is one of the finest teachersof mindfulness you will ever encounter."-JACK KORNFIELDAuthor ofA Path with Heart"Jon Kabat-Zinn provides access to theessence of meditation and its applicationsfor both the beginner and those whowish to deepen and expand their practice.He embodies what he describes."-DEAN ORNISH, MD--This text refers to theHardcoveredition.