Nia Unplugged Exercise DVD with Debbie & Carlos RosasComplete fitness program for all levels Total BodyExpressive, Personalized, Holistic Dance Arts + Martial Arts + Healing Arts Performed barefoot to live drums!One hour workout - Produced in 2007Become strong, flexible, energetically balanced and calm by becoming aware and in charge of your body. A creative East-West blend of martial arts, dance, yoga and body integrative therapies, provides cardiovascular strengthening and increased flexibility for all levels of fitness. To learn more about Nia or to find a class www.nianow.com