Look Ma, No Starch!: Over 40 starch free and (mostly) low sugar recipes
Nancy Mock and her daughter, Rita, are missionaries and live the starch free lifestyle for their health.  Since going starch-free, Nancy's high cholesterol is now in the normal/healthy range, and her arthritis pain is all but gone.  Feminine health for Rita has improved significantly, and both have been able to lose weight without feeling starved or having to spend hours at the gym.