The Official United States Naval Academy Workout (Military Fitness)
Oprah Winfrey has a workout. Cindy Crawford has one, too. No doubt Jerry Springer will have an exercise plan before too long. But if you're not shipshape yet, you now have a new choice of guru to help you get fit The United States Navy. The Naval Academy workout provides a six-week day-by-day regimen covering everything from stretching and ab work to lower- and upper-body exercises.  --Los Angeles Times