Mindfulness for the Next Generation: Helping Emerging Adults Manage Stress and Lead Healthier Lives
"In sum,Mindfulness for the Next Generationis a useful guide for those readerslooking to bring mindfulness education to the emerging adult college-student population. Itprovides a clear rationale for why this intervention may be effective for emerging adults aswell as a clear implementation structure. It is likely most useful for those professionals orparaprofessionals in campus and mental health settings who have some experience withmindfulness and want to establish a mindfulness class to promote well-being and reducestress for emerging adults." -- Joshua D. Lepore,PsycCRITIQUES