10-Minute Toughness: The Mental Training Program for Winning Before the Game Begins
No psychobabble, no self-help clichés, no touchy-feely theories. Whether you're striving to get ahead in business or sports,10-Minute Toughnessis the simple and effective mental-training program to help you make the most of what you've got and give you the extra push you need to go the distance. You'll find the competitive edge you have been looking for in this power-packed guide.Sport psychology consultant Jason Selk offers his potent three-step program to getting focused and staying on target, using just ten minutes of practice per day. He explains exactly what to do and how to do it, coaching you step by step as you learn how to:Develop a specifically tailored mental workout to increase ability and consistency under pressureClear mental clutter and improve your competitive focusSystematically enhance your work ethicUse an effective goal-setting program to achieve solid results dailyCreate a relentless solution-focused approach to overcome any obstacleSelk has provided unbeatable mental coaching for numerous All-Star professional baseball players, Pro Bowl football players, Hall of Fame coaches, Olympic gold medalists, and other elite athletes, along with the corporate teams of many Fortune 500 companies. He even motivated the St. Louis Cardinals to victory in the 2006 World Series. Now, in10-Minute Toughness, he makes his scientifically proven routines widely available for the first time. Packed with practical tools, tips, exercises, and activities, it is your complete guide for taking control of your success and beating your opponents-before the competition even gets going.