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What Is Garcina Cambogia?Native to Indonesia, Garcinia cambogia has long been used in traditional South Asian dishes, and is considered effective in making meals more "filling." In some villages, garcinia is also used to make a soup that is eaten before meals for weight loss because of its appetite-suppressing abilities. Researchers suggest that the natural extract from the fruit's rind, hydroxycitric acid (HCA) can double or triple one's weight loss. Through their studies they found that, with proper diet and exercise, the average person using HCA lost an average of four pounds a month. Those who participated in the study also showed an increase in serotonin levels, which led to elevated mood and improved sleep.How Does Garcina Cambogia Work?The HCA in garcinia cambogia helps shed fat in two ways: By blocking fat and suppressing appetite. Let's start with fat blocking: HCA works by inhibiting citrate lyase, which is a key enzyme that your body needs to make fat from carbohydrates. Because unused carbohydrates are eventually converted into fats, the inhibition of citrate lyase stops the fat-making process, also known as lipogenesis, as well as the production of LDL (bad cholesterol) and unhealthy triglyceride levels. And then there's the added benefit of appetite suppression: by increasing natural levels of serotonin, a neurotransmitter in your brain that makes you feel good, HCA elevates mood and therefore hinders emotional or reactive eating.Are the Benefits Supported by Science?Yes! One randomized placebo-controlled study followed 60 obese persons for 8 weeks. With a calorie-restricted diet (1200 kcal/day) and an HCA dose of 1320 mg/day, the experimental group lost an average of 14 pounds (compared to 6.1 pounds in the placebo group). The participants also noted reduced appetite.