Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One
"In Breaking the Habit of Being Yourself, Dr. Joe Dispenza explores the energetic aspects of reality with sound science and provides the reader with the necessary tools to make important positive changes in their life. Anyone who reads this book and applies the steps will benefit from their efforts. Its cutting-edge content is explained in a simple language that is accessible to anyone, and provides a user-friendly guide for sustained change from the inside out."-- Rollin McCraty, Ph.D., Director of Research, HeartMath Research CenterWe're in the midst of an unparalleled new era of personal growth, in which a productive feedback loop has been established between the latest discoveries of neuroscience and the ancient practices of meditation. Dr. Joe Dispenza's new book masterfully yet clearly explains the 'hard science' of how our brains and bodies work. He then applies it practically in a four-week program of fundamental personal change, showing how we can use a structured meditation program to consciously rewire our neural network for creativity and joy. Dawson Church, Ph.D., bestselling author of The Genie in Your Genes"Dr. Joe Dispenza brings us the manual for becoming a divine creator! He makes the brain science practical; he shows us how to break free of the grip of our emotions to create happy, healthy, and abundant lives, and how to finally dream our world into being. I've been waiting for this book for a long time!"-- Alberto Villoldo, Ph.D., author of Power Up Your Brain and Shaman, Healer, Sage"As a semiretired psychologist who has thought about many of these issues for years, I have to admit that [this book] will likely change some long-held beliefs in the field of psychology. Dr. Joe's conclusions, which are well grounded in neuroscience, challenge our ideas of who we think we are and what we think is even possible. A brilliant and uplifting book."-- Dr. Allan Botkin, clinical psychologist; author of Induced After-Death Communication"Dr. Joe Dispenza's entertaining and highly accessible manual for rewiring your mental and emotional circuitry carries a simple but potent message: what you think today determines how you live tomorrow."-- Lynne McTaggart, best-selling author of The Field, The Intention Experiment, and The Bond