The Spontaneous Happiness Prescription: Guided Practices for Peak Emotional Wellness
"A companion program to the bookSpontaneous Happinessby Dr. Andrew Weil, this new three-CD set,The Spontaneous Happiness Prescription: Guided Practices for Peak Emotional Wellness, offers strategies for overcoming anxiety and depression naturally through dietary and lifestyle changes, learning to calm the senses and other practices. The set includes one instructional CD featuring Weil, and two practice-filled CDs that guide listeners through breathing exercises, mindfulness meditation, practices to foster gratitude, forgiveness and loving-kindness, and more."- Elevated Existence, Sept. 2012