Dr. Yoga: A Complete Guide to the Medical Benefits of Yoga (Yoga for Health)
"Heriza offers a comprehensive scientifically documentedprogram for preventing and treating disease, based on hatha yoga postures, relaxation techniques and diet."Library Journal"Heriza's remarkable book helps reaffirm the role of yoga as a serious therapeutic modality."  P.K Shah, M.D., Dir of Cardiology, Cedars-Sinai Medical Center"Dr. Yoga is a wonderful guide to both preventing the most common diseases and as an adjunct treatment to conventional medicine. It will be a great service to so many people."  Dr. Dean Ornish, M.D.; Bestselling author of "Reversing Heart Disease and "The Spectrum"."While filming "Dragnet" I would do the 10 minute microsession that Nirmala recommended for my lungs and back and I would feel better. Really better". Her Integral Yoga based Yoga Therapy described in her book, "Dr. Yoga" helped me recover from debilitating plantar fasciitis.  Lindsay Crouse, Oscar nominated actress"I used the programs in Dr. Yoga to overcome two brain tumors and colon cancer. They saved my life." Buffy Ford Stewart ( John Stewart, Kingston Trio) Folksinger, poet, dancer--This text refers to an out of print or unavailable edition of this title.