MotionRX Indian Clubs Instructional DVD by Dr. Ed Thomas
Club swinging will not only strengthen muscles and ligaments, maintain joint flexibility and expand range of motion but will significantly reduce future risk of injury. Indian Clubs will also increase grace, rhythm and eye-hand coordination because of the concentration and neural demands required to use the Indian Clubs. The benefits of Indian Club Exercises are immeasurable and can drastically enhance the performance of any athlete.The heavier clubs will not only build shoulder strength and range of motion but noticeably improve grip, wrist and forearm strength. As with the smaller clubs, you will also be able to reduce future injuries due to the full circular patterns of the exercises.The instructional DVD is lead by Dr. Ed Thomas. The Fitness Council of the NSGA has recognized Dr. Thomas as a quotable health and fitness expert. A Fulbright Scholar, martial artist and university professor with over 35 years of teaching experience, he has helped build training programs for schools, nations and the U. S. Army.