Feeding the Healthy Vegetarian Family
InFeeding the Healthy Vegetarian Family, author Ken  Haedrich emphasizesfamily. This cookbook is intended for folks  who have kids--andall the mealtime challenges that incur as a  result. In compiling these recipes, Haedrich recognized the wide range  of variations that exist in his target audience: there are families who  have raised their kids on a vegetarian diet since day one and others  who are only now considering the change. There are people who eschew  all animal products, from butter to shoe leather (vegans), and others  who include dairy products in their diets (ovo-lacto vegetarians). Some  readers might be dedicated to a meatless way of life, while  others are looking only for the occasional meatless meal. Whatever the  requirements, there's something for everyone inFeeding the Healthy  Vegetarian Family.Haedrich states his philosophy early on: when it comes to feeding  children, flavor is all that matters. Kids won't care if there's meat  in the spaghetti sauce or the chili, so long as ittastesgood.  These recipes might not make it into the pages of the glossy gourmet  magazines, but they'll have even the most picky eaters asking for  seconds. The book includes recipes for snack foods, sandwiches (both  hot and cold), salads and soups, main dishes, casseroles, quick breads,  desserts, and much more. So whether you're looking to supplement your  vegetarian diet or hoping to introduce your family to a new and  healthier way of eating,Feeding the Healthy Vegetarian Familyoffers both helpful adviceandgreat recipes to get you and your  kids off on the right foot.