Squeeze in a thorough workout, even when life gets so darn busy, with Super Fast Body Blast, a 30 minute barefoot cardio class that yields figure-flattering results. How? With my fusion fitness formula, that combines the peacefulness of yoga, the intelligence of Pilates, and the pure fun of dance.  Here's what you get: A perfect amount of repetitions-not too many-that are easy on the joints. Big range of motion that lengthen as well as strengthen.  My motto, exercise should always feel good, is in full effect in Superfast Body Blast, so kick off your shoes, grab a sticky mat, and join me.