Living Dairy-Free For Dummies
The easy way to live and thrive with a dairy-free lifestyleAre you looking to eliminate dairy from your diet due to lactose intolerance, health reasons, diet restrictions, or personal choice? Whatever your reason, this hands-on, friendly guide gives you the most up-to-date information on how a dairy-free diet and lifestyle can empower you to thrive while still getting the calcium, vitamin D, and nutrients you need.Make the switch — find out the many benefits of restricting dairy from your diet, get a grip on nutritional issues, and discover how to smoothly make the transitionSet up shop — get practical tips on setting up a dairy-free kitchen and discover the nondairy staples and equipment you need to get startedGet cooking — start making more than 60 easy and delicious dairy-free dishes for every meal of the day (including dips, dressings, and tasty munchies)Live, love, eat — discover how to enjoy a dairy-free lifestyle while away from home and during pregnancy, infancy, through adulthood, and to your senior yearsOpen the book and find:Top ten reasons to ditch dairyHidden sources of dairy (and how to find them on food labels)The best-tasting nondairy alternativesDairy-free recipes the whole family will enjoyDairy-free ingredients and cooking tips and techniquesHelpful advice for eating at restaurants and on the goTips for dealing with picky eatersHow to eat for bone health at every ageLearn to:Manage lactose intolerance by safely eliminating dairy from your dietThrive without dairy while still getting the calcium, vitamin D, and nutrients you needPrepare more than 60 delicious dairy-free recipesDiscover dairy-free substitutions