STOTT PILATES: Total Body Sculpting
Sculpt your entire body with this challenging Flex-Band® workout.  Add vigor and variety to your workout with Total Body Sculpting, a challenging blend of Matwork and Flex-Band exercises. Balancing upper and lower body exercises, the added resistance of the Flex-Band tones and sculpts your arms, legs, back and torso. Let Master Instructor Trainer Moira Merrithew take you through an invigorating routine that develops deep muscular strength, flexibility and endurance. SUITABLE FOR: Intermediate audiences (Level 3 of 5) Contains 29 exercises. REQUIRED EQUIPMENT: Flex Band, Exercise mat.