BUDOKON - FLOW & FLEXIBILITYBudokon Flow and Flexibility will change the way you move forever. These  carefully chosen techniques from the Budokon System (combining yoga,  martial arts, and meditation) will teach you to address areas of weakness  and limited range while cultivating kinetic chains of energy and seamless  transitions. The special 30 minute bonus tutorial guide (one on one  technique guide with Cameron Shayne) makes this DVD perfect for both the  Budokon novice and the seasoned practitioner. With a perfectly balanced  blend of Budokon techniques such as Rolling Wave, Dancing Dog, and Water  Wheel along with foot and hand striking combinations, this DVD promises to  be like nothing you have ever seen before. The DVD also contains a bonus  director's commentary, consisting of a personal and in-depth discussion of  the art of Budokon, revealing founder Cameron Shayne's motivations and  perspectives on creating this unique art form.What is Budokon? Budokon  is a ground breaking mind and movement art form that draws from ancient  yogic martial arts and meditation traditions seamlessly blending the two  into one revolutionary practice. Budokon's creator, Kancho Cameron Shayne  has devoted his entire life to the study and mastery of body organization  and awareness through the classical arts of Yoga, Martial Arts and  Meditation. His keen understanding of mind/body dynamics, coupled with an  eye for the complex qualities of movement has made him one of the most  acclaimed and sought after mind-body-spirit innovators in the world.Running Time: 80 minutes