Nutrition at Your Fingertips
"Nutrition at Your Fingertipscovers all the basics, from what happens if you eat too little fat to the safest way to defrost food. It also includes helpful charts that provide readers with must-have information, such as which foods contain key vitamins, minerals, and antioxidants, along with their benefits and a breakdown of food label terms. It's the kind of resource people can go back to over and over again."-Cynthia Sass, MPH, MA, RD, CSSD,New York Timesbestselling author"Nutrition at Your Fingertipsis one stop shopping for food information. Elisa Zied has compiled the most complete and exhaustive resource guide on the foods you eat and what is really in them. If you love food, you'll love this book. This is a rich resource that belongs in kitchens, libraries and the offices of health professionals. It's a stunning book!"-Nancy L. Snyderman, MD. FACSNBC News Chief Medical EditorAssociate Professor Head and Neck SurgeryUniversity of Pennsylvania"Nutrition at Your Fingertipsis a comprehensive, easy-to-read resource that can help guide you through the whats, whys and hows of healthy eating."-Ellie Krieger, RDFood Network host and author of "So Easy: Luscious Healthy Recips for Every Meal of the Week""Make way forNutrition at Your Fingertips--the new go-to resource that now sits prominently on my green tea table. Want to know the skinny on healthy fats? BAM- it's there. Want to know the best food sources of potassium to help lower your blood pressure? BAM-it's there. Everything from managing your weight to how to avoid food infections can be found in nice, digestible bites in this info-packed nutrition bible. Thank you Elisa Zied for this truly wonderful guide for better health!"-Dave Grotto, LDN, author of101 Foods That Could Save Your LifeProducer for Kids\PBS Kids Advisory Board Chair"Nutrition at Your Fingertipsis a wonderfully informative and smart resource for nutrition novices and health-savvy individuals alike. Elisa offers simple, straightforward explanations of every nutrition topic under the sun, and fills the pages with practical tips on boosting veggie intake, maintaining weight loss, navigating food labels, shopping for good health, and much, much more. Keep this one handy...I know you'll be referring to it often!"-Joy Bauer MS, RD, CDN, bestselling author and nutrition expert for theTodayshow"Nutrition at Your Fingertipsis like having Elisa Zied on speed dial. The right information. The right answers. From someone who really knows."-Harry Smith, CBS News"Nutrition at Your Fingertipsis like having your own personal nutritionist teaching you about food, planning the right diet for your specific needs and goals, guiding you through the grocery store and even teaching you how to store your food! I felt like Elisa anticipated and prepared me for every hurdle I might face in the struggle to eat right. Countless books outline "diets" designed to help you lose weight or get healthier. Elisa goes a step further, teaching us how to make good choices on our own. This book is not just a menu; it's a recipe for long-term success. The more I understand about nutrition, the more inspired I am to make a change for the better. Thank you Elisa for laying it out so simply."-Maggie Rodriguez, CBS News"Nutrition at Your Fingertipscovers all the basics, from what happens if you eat too little fat to the safest way to defrost food. It also includes helpful charts that provide readers with must have information, such as which foods contain key vitamins, minerals and antioxidants, along with their benefits and a breakdown of food label terms. It's the kind of resource people can go back to over and over again."-Cynthia Sass, MPH, MA, RD, CSSD,New York Timesbestselling author