Optimizing Strength Training:Designing Nonlinear Perioztn Wrkouts
"Dr. Kraemer and Dr. Fleck have once again put a brilliant system together that will benefit both the coach and athlete. The nonlinear system creates simultaneous gains in strength and power by placing the athlete in a position to succeed. It takes the art of coaching and lays a scientific foundation beneath it, thereby maximizing each training session. Athletes can train safely over the long term with dramatic results. We have used this system of training with our team." Coach Jon TorineHead Strength and Conditioning CoachIndianapolis Colts, Super Bowl XLI Champions