The Therapy for Memory: Tranquil Sounds for Relaxation and Sleep CD can be listened to in the background during the day, while getting ready for bed and also during sleep. Scientific research has shown that reducing stress can protect against brain aging, and also shown positive effects of listening to music (especially while sleeping).  In fact, memories from the daytime are "consolidated", or stored during sleep (moved from short-term to long-term memory).  Consider pressing the Repeat button on the CD player to listen throughout the night.As a complement to this CD, the Therapy for Memory: Music Activity and Educational Program, was developed by a team of healthcare providers (e.g. Neurologist, Cognitive Neuroscientist, Registered Nurse) and professional musicians to stimulate the mind and exercise memory. It is meant to provide meaningful activities to patients with memory loss (e.g., Age-Related Memory Loss, Mild Cognitive Impairment, mild, moderate and severe Alzheimer's disease, stroke, traumatic brain injury), as well as normal thinking and memory skills. The tracks (72 minutes) are divided into categories based on difficulty. Visit www.TherapyForMemory.com for a free sample or for more information.Or, to learn more about the scientific research on music for memory loss and Alzheimer's disease (AD), read Harvard-trained Neurologist, Dr. Richard Isaacson's latest book “Alzheimer’s Treatment Alzheimer’s Prevention: A Patient and Family Guide, 2012 Edition.” He answers the most common patient and caregiver questions on the latest treatment and prevention strategies for memory loss and AD.  In addition to music, the book details medications, vitamins, lifestyle changes and a comprehensive 9-week diet plan. Available on Amazon.com, Kindle, Nook, iBooks and Kobo. For More Information Visit: www.TheADplan.com. Also available in Spanish: www.TheADplan.com/EspanolFor More Information, Find Us on Facebook:www.facebook.com/TherapyForMemorywww.facebook.com/AlzheimersDiseaseThis product is manufactured on demand using CD-R recordable media. Amazon.com's standard return policy will apply.