Tracy Anderson Method Deluxe Fitness & Workout Mat and DVD Set
DVD:  No one in fitness has ever created the collection of content that the Tracy Anderson Method delivers to you. With this program, your results will never plateau or fail you like any fitness programs you may have tried in the past.This is the first Tracy Anderson Method DVD and is a great introduction to the Method and the muscular structure workouts that you will be completing while on the Method. This DVD wakes up your muscles, invigorates your body, and builds up your stamina.This is a really comprehensive overview of the Method and an excellent starting point for any level of ability. You should do this DVD for at least 1 month or until you have mastered the entire workout and feel you have gained strength to move to the next level. It is very beneficial to learn the basics of the Method with this mat DVD first. I am so excited to begin this transformation with you!Love, Tracy''Truly a miracle. Never did I imagine that in my 30s, after two children, I would be able to change my body to the degree to which I have. Tracy's method works! All you have to do is put the time in and you will see results you never thought possible.'' - Gwyneth Paltrow''Tracy Anderson's Method has proven to be the best exercise program for my body'' - MadonnaMat: A Thick, premium Tracy Anderson Mat provides a cushioned, latex free, non-slip surface for your mat workout. Perfect for home or studio use, this mat ensures the safety and comfort you need to enhance your workout. Manufactured free of the top 7 most harmful phthalates, this mat is planet friendly and healthier for you and your home. Mat is 24" Wide, 68" long, 4 mm Thick .