TWO GREAT WORKOUTS - ONE LOW PRICE:(2)DVDs + take to the pool CDs: The CD includes music and vocal cuing to lead you through the workout at the pool.DVD 1: Cardio with Intense ResistanceBurn fat and tone your muscles with this non-stop, intense water workout that maximizes water's resistance. The hopping, jumping and running movements so prevalent in most water aerobic classes are replaced by muscle specific, precise movements performed through a full range of motion. Your heart will be pumping as you push and pull your arms and legs through the water with power and force. Improve your strength and flexibility, posture and cardiovascular fitness without the splash or the rebound. Can you get a workout in the pool without jumping?  Without a doubt in this workout!  40 minutes.DVD 2: Strengthening with Intense ResistanceStrengthen, define, and firm your muscles with this effective and easy to follow workout. You'll learn how to maximize the water's resistance and challenge each muscle group. Beginning with some very effective abdominal toning, you'll progress through exercises to firm the arms, improve posture, and strengthen and tone the hips and thighs.  A total strengthening, toning and stretching workout! 48 minutes.