Lilias! AM & PM Yoga Workouts for Seniors
This specially designed program brings the immediate and lasting benefits of yoga to mature adults. Join famed PBS-TV instructor Lilias! as she demonstates how yoga can unlock your personal energy, teach you to listen to your body, and find your inner wisdom. Her encouragement and motivating nature will inspire you to use yoga to enhance health, joy and delight in your life. This delightful yoga program is the perfect way to start the day. Discover how good you feel withLilias! AM & PM Yoga Workouts for Seniors.Program includes:A.M. Yoga Workoutliberates your natural energybuilds strength and confidenceimproves circulation and range of motion in jointsmaintains a strong backbreathing techniques to build energy and clear the mindprepares you for the day with flexibility and vitalityP.M. Yoga Workoutsoothes and strengthens your backcalms nervesuplifts your moodreleases stress burrowing in the jaw, neck, shoulders & backdissipates headachesstretches the entire bodymaintains healthy knees & jointseases you off to sleepôYoga can be a wonderful part of your life. Studies are finding positive benefits from yoga, including the prevention and reversal of heart disease and many other health concerns. It is easy-to-learn and has the power to lift your mood and energy level and enrich your body, mind and spirit. I encourage you to use these techniques of conscious living throughout your day as you discover the many joys of yoga.ö—Lilias FolanReviews:"Lilias has done it again! This is an extraordinary program. Without question, itÆs my favorite yoga DVD. I use it and I love it."—Richard Carlson, Ph.D., author of the #1 New York Times BestsellerDonÆt Sweat the Small Stuff