Part One of Sheila Kelley's revolutionary S Factor feminine movement video series. Accentuate the natural beauty of the gorgeous geography of your female form. Feel sexy any time, all the time. Sexy at any age, any weight, any shape. S Factor 2.0 sequence low intensity workout featuring:Spine CirclesInverted Spine CirclesOpen Leg StretchTouch ExercisesSide GoddessSide Leg PeelSide Leg LiftsLeg SplayFlirtBelly RollCat PounceRuby's PoseBrain MassageCat Cow RollRocking CatKneeling Hip Circles...and more, including sensual cues and inspiration from Sheila Kelley.Color, NTSC DVD Runtime - Approximately 35 minutes.