Our Heart Series utilizes carefully selected poses that provide maximum healing benefits to anyone who has heart disease, high blood pressure or simply wants to better care for their heart and health.  Stretching, deep breathing, visualization and guided meditations all come together in this easy-to-follow, easy-to-practice DVD that aims to lessen anxiety, ease stress, increase blood flow and reduce the strain on your heart.  On days when time is tight or energy is low, simply utilize the fifteen minute guided meditation for a simple way to slow down and care for your heart in a gentle and calming manner.