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Dry may be a good thing when you're shopping for a bottle of fine champagne. But it has no place in your sex life. Unfortunately vaginal dryness and itching affect nearly all women at one time or another. Yet women are often embarrassed to mention it to their doctors and may be missing out on important sources of relief.Although dryness can occur at any time of life, the most common time is during and after menopause. Up to 80 percent of perimenopausal and menopausal women report symptoms, such as itching, burning or pain with intercourse.Almost everyone will have vaginal changes after menopause, but not every woman's experience is the same. Some women experience discomfort during sex, while others have vaginal dryness that makes it uncomfortable just to sit.The culprit behind dryness is declining estrogen levels. Vaginal tissue has estrogen receptors. As estrogen levels decline, the tissue can get dry and irritated.Choosing a high quality vaginal lubricant is often all that is needed to restore vaginal moisture. While some lubricants contain glycerin, newer formulations do not. If you feel glycerin may not be right for you, explore the options. Vaginal moisturizers are often more sophisticated, offer greater benefits and last longer than standard lubricants.You can also speak to your doctor about an estrogen boost. There are many reasons why a woman would consider using hormones although there are several reasons, including especially risk factors, why one should not. Be informed about your choices.Once you're feeling yourself again, keep in mind that sex, itself, may help promote lubrication. Intercourse and orgasm stimulate better blood flow into the vagina, which helps keep it functioning well and providing vaginal dryness relief.