Cooking Against the Grain: Grain-free meals that are fast, freezer friendly and
Orleatha began her journey to health much like most people – looking for a solution. Only she was obese and exhausted. She had tried every diet known to man and had lost weight only to find it again. She finally resorted to gastric bypass thinking it would permanently end her struggle with weight. She lost eighty pounds only find the pounds creeping back on about 2 years after her surgery. She ultimately found something sustainable -- the grain-free, sugar-free, holistic approach to be the answer she was looking for. She has lost the weight regained post-surgery as well as thirty more – and kept it off.  Orleatha wrote this book is to help others who struggle to make healthy meals fast! As a busy wife, mom and entrepreneur, she knows first-hand what it is to struggle to balance everything AND provide a nourishing meal for a family! Orleatha offers more than 40 easy-to-follow grain-free recipes, many of which are make-and-freeze friendly. She includes tips, tricks and time saving worksheets to help you cook once and eat for a month (or a week or two)! So, get in the kitchen, get out, and get on with your life! Orleatha Smith is a CHEK trained Holistic Lifestyle Coach and holds a Bachelor’s degree in Secondary Biology Education, a Biology teaching credential, a Master’s in Education and is currently completing a Master’s in Nutrition and Functional Medicine.