Racing Wisely: A Practical and Philosophical Guide to Performing at Your Personal Best
Sage Rountree holds a PhD in English and has been certified as a coach by USA Triathlon, USA Cycling, and the Road Runners Club of America. A frequent presenter at coaching conferences, she is an experienced athlete herself, having competed in running races from the 4 × 400m relay to the ultramarathon and in triathlons from the super sprint to the Ironman. She raced for Team USA at the 2008 Age-Group World Triathlon Championships. Her other books includeThe Athlete’s Guide to Yoga, The Athlete’s Pocket Guide to Yoga, The Athlete’s Guide to Recovery,andThe Runner’s Guide to Yoga.She writes on sports forYoga Journalas the Active Yogi blogger, and on yoga forRunner’s World, USA Triathlon Life,and many other publications. Sage lives with her husband and their two daughters in Chapel Hill, NC, where she co-owns the Carrboro and Durham Yoga Companies and enjoys the robust network of singletrack trail. Visit her online at sagerountree.com.