How to use:-Thoroughly wash your feet (hot water will enhance the essence's absorption).- Dry your feet.-Remove the masks from the pouch and wear them as if you are wearing your socks.-It is recommended to wear a pair of normal socks outside of the masks to ensure it stay in place.-Wear the masks for 1-2 hours (minimum 30 minutes for sensitive skin). You may experience tingling or warming sensation. Stop using if you experience uncomfortable burning sensation.-Remove the mask and rinse your feet with water.-Wait for the peeling process to start.Entire process may take 7-15 days, or longer depending on the absorption of each person  Note: It is normal that some people may experience excessive peeling whereas others may experience very little peeling after the first pair. You may restart the process after 20-30 days (when the peeling has stopped) to achieve the desired effect.- When you see that your feet has started peeling, soaking in warm water every night is highly recommended (adding some vinegar is good too). You may use a feet exfoliating tool to help to you remove the dead skin (be gentle). Try not to apply lotion/moisturizer because you want your dead skin to peel off.For best results: if you don't see peeling within 7 days, you may use another mask to enhance absorption and expedite peeling. This is not recommended if you have newly peeled skin or wounds/cuts.Important:-Do not use the masks if you have active cut or wounds. The masks may cause irritation.-After using the masks, prevent excessive walking, high heels, and/or excess gym.-If you have concern of whether you can use it or not, please consult your physician.-Not recommended for people with special health conditions, e.g. pregnant.-This product is not intended to cure or diagnose diseases