Triple Magnesium Complex 400 mg 300 Caps
Swanson Triple Magnesium Complex is the best supplemental source of magnesium for a strong, healthy body. One of the most important minerals in the diet, magnesium is essential for strong muscles and bones, cardiovascular health, and nervous system function. This unique formula delivers a full day's supply of this vital mineral from three distinct sources to promote optimum bioavailability. FAQs Q: How much elemental magnesium am I getting in one capsule? A: There are 400 mg of elemental magnesium in each capsule. Q: Can I take too much magnesium? A: Possibly, and there are recommended intakes for magnesium. One indication that you may want to take less magnesium is if you start having loose stool or diarrhea.