Jillian Michaels for Beginners - Frontside / Backside
The first step in fitness just got a little easier.  Join Jillian Michaels as she takes you through beginner circuits of cardio and strength exercises that will help to melt away the pounds and build muscle. The 43-minute FRONTSIDE workout focuses on the muscles in your chest, shoulders, triceps, abdomen, and quadriceps.  The 54-minute BACKSIDE workout targets your back, buns, hamstrings and biceps.  Join former contestants from The Biggest Loser - Kimmi Dove, Shane Giles and Pete Thomas - as they workout along with you and provide limitless motivation with their inspirational interviews.