Weight Training for Cyclists: A Total Body Program for Power & Endurance
"Whether you are a new or seasoned rider, this book is for you and offers great illustrations of the changing approaches to off-the-bike training.” — Daily Peloton"Weight Training for Cyclists covers everything you need to know. With detailed drawings of exercises that cover everything from stretching, upper, lower and core strength, as well as power development, you have a full training guide in your hands.” — BicycleSmile"Weight Training for Cyclists presents clear and precise exercises for cyclists in a clear and logical order, with easy-to-follow drawings. An ideal book to help you gain power and endurance.” — Arrivee magazine"A valuable resource for any cyclist. It not only gives you workouts, but it also takes you through finding a gym and a trainer, gym etiquette, the equipment, and more.” — BikeWorldNews.com"The book is perfect to keep cyclists busy in the gym during the long, colder winter months. Gives enough challenging exercises and a variety of workouts to keep cyclists occupied on being stronger for spring.” — Salt Lake Tribune"The volume is superbly illustrated with many line drawings showing a remarkable number of exercises.” — TheWashingMachinePost.net