FitPrime STEAMIN' CARDIO Kelsie Daniels
From the creators of THE FIRM - This 51 minute Kick & Punch + Core workout is a perfect fat burner. A Non-Dominant Trainer, it combines Cardio + Weights in creative and challenging ways for better, faster results. The multi-activity cardio segments uses new variations on traditional low-impact moves, tall step climbs, kick boxing moves, 4-limbed, light weight pattersn, and military-type calisthenics. "Never seen before" moves, redefine the definition of cardio. The workout also includes core, chest & triceps training with stretches.