Shaolin Ba Duan Jin
Shaolin Ba Duan Jin is one of the earliest exercise practised by the Shaolin monks. It was said that early in the Tang dynasty, Ba Duan Jin was created by Lingqiushan, a eminent monk of Shaolin Temple who died at the age of 109. Ba Duan Jin has the function of spreading the bones and muscles, accelerate the circulation of blood, regulating the qi and blood, and promoting the metabolism of the body. Practise it for a long time, it can improve your constitution, increase your resistance to illnesses, prevent diseases, and prolong your life.