Quick Fix - Post Natal Workout
The first of its kind of busy new mothers. These micro workouts will help you regain your pre-pregnancy fitness level, while easing the tension of your day to day mental, physical and emotional changes. Nancy Popp, "Quick Fix" veteran, experienced mother and fitness expert, will help you get back into shape.Each segment will focus on key areas of your body that have changed during pregnancy. In the first 10 minute workout, you will use 2 fluid filled bottles or light hand weights for resistance to tone and tighten your arms and back. Grab a chair for the second workout and get ready to regain the strength in your lower body. In the final segment you will use floor techniques to build up your muscles in the abdomen and lower back regions.As with all of our "Quick Fix" Series, you can do one, two or all three of the workouts, and time is never a problem!