Every Woman's Yoga: How to Incorporate Strength, Flexibility, and Balance into Your Life
"This practical guide, based on the time-honored wisdom of yoga philosophy, will inspire women to move toward wholeness, vitality, and balance in a gentle manner."— Pandit Rajmani Tigunait, Ph.D., spiritual head, Himalayan Institute"Grounded in the most authentic teachings of yoga and happily avoiding the bells and whistles of 'brand-name yogas,' this simple and elegant book will be a joy for the woman who works with it regularly."— Rudolph Ballentine, M.D., author ofRadical Healing"With firm moorings in traditional yoga,Every Woman's Yogaencompasses many of the lofty principles of classical yoga while being extremely practical and useful to every woman."— Srivatsa Ramaswami, author ofYoga for the Three Stages of Life"From strengthening to relaxation to soul connection, Jaime has created a beautifully thorough book for all women at any stage of life."— Colette Crawford, R.N., director, Seattle Holistic Center"Every Woman's Yogais an excellent guidebook for women of all ages and cultures. Jaime Stover Schmitt has written a masterful work on the ancient, life-generating practice of yoga evoking the feminine spirit of healing and nurturance."— Swamini Mayatitananda (formerly Bri. Maya Tiwari), author ofThe Path of Practice