Learn the fundamentals of real-world unarmed self-defense directly from America's original Ninja Stephen K. Hayes. This 80-minute home-training program is full of exercises, insights, and instructions. The material covered prepares you for passing the test for Kihon "Fundamentals" scroll diploma in To-Shin Do Nin-po Taijutsu unarmed combat. The classic defenses and escapes taught in these lessons were passed down from Togakure Ryu Ninjutsu 34th Grandmaster Masaaki Hatsumi to Stephen K. Hayes, who brilliantly demonstrates techniques and tactics for developing the kind of skill for which the ninja invisible warriors of Japan became legends. Includes: Nine Fighting Postures, Sixteen Fists Striking Drills, Fundamental Breakfalls, Kihon Happo Fundamental Clashes, How to Take your Test.