The Pritikin Edge: 10 Essential Ingredients for a Long and Delicious Life
"As a food journalist, I review every different diet and lifestyle program every year and I have no doubt that the best is The Pritikin Edge; it is the perfect guidebook for people, including baby boomers like me, who want to follow the path to good health for the rest of their lives."-- Phil Lempert , The Supermarket Guru, NBC'sToday Show"Pritikin is one of the most scientifically proven and effective lifestyle programs anywhere. I highly recommend it." -- Dean Ornish, M.D., author ofThe Spectrumand clinical professor of medicine, University of California, San Francisco"To achieve my maximum level of fitness, Pritikin is the perfect nutrition and lifestyle plan."-- Amy Yoder-Begley, 2008 U.S. Olympic Team, women's 10,000-meter run"Whenever I need to get back down to 147 for a welterweight title defense, the Pritikin approach is the best and healthiest way to do it." -- Bob Costas, NBC/HBO broadcaster"Pritikin is not just about looking your best; it's about feeling your best. It is something you definitely take with you." -- Adrienne Vittadini, American fashion designer"The Pritikin Program, pioneer for the last 50 years and proven in more than 110 studies in leading medical journals, is a must to live the healthiest life we can. After years of helping celebrities and CEOs, the Pritikin Program is now neatly packaged in a fabulous new book --The Pritikin Edge. Oh, and I don't want to forget to mention those recipes -- they're awesome."-- Charles Stuart Platkin, author of the nationally syndicated columnDiet Detective"Run, don't walk, to Pritikin! That's what I tell people who ask me what program delivers results for lasting weight loss and health and lifestyle changes. Pritikin changes -- and even saves -- lives." -- Susie Ellis, president, SpaFinder, Inc."Staying at Pritikin is the best thing I've done for myself in years."-- Tim Zagat, chairman and CEO, Zagat Survey"The food at Pritikin tastes great and you can follow the program in the real world, and that's saying something for a steakhouse guy like me. Pritikin works, not only short term, but long term."-- John Timothy Gannon, cofounder, Outback Steakhouse, Inc.--This text refers to an out of print or unavailable edition of this title.