Kettlebells For Dummies
Get into the swing of kettlebells and benefit from an all-in-one cardio and strength workoutThere's a reason why professional athletes and A-list celebrities are getting into shape with kettlebells — and now you can, too! Packed with step-by-step photos, this friendly guide gives you everything you need to use kettlebells to safely lose weight, boost your metabolism, and become strong and lean.Get the skinny on kettlebells — find out how a kettlebell workout is different from other fitness programs, the many ways in which your body will benefit from it, and the gear you need to get startedShape up or ship out — get friendly advice on essential hip and spine alignment and on the breathing techniques you'll use in your workoutsGet into the swing of things — follow step-by-step instructions for getting the hang of fundamental kettlebell exercisesMaster the moves — kick your kettlebell workouts up a notch with intermediate and advanced moves that will take your training to new heightsTake special note — equip yourself with special routines if you're a young adult, a baby boomer, a senior, pregnant, an athlete, losing a substantial amount of weight, or rehabbing from an injuryOpen the book and find:The origin of kettlebells, what they are, and how to use themEssential safety considerationsAdvice on picking the right size kettlebellWhere to buy kettlebells and which traits to look forTips on setting up a home gymWarm-up and cool-down stretchesPhotos that illustrate a wide range of exercisesForm correction for common errorsWorkout routines for every levelLearn to:Work all your muscle groups at onceImprove your strength, endurance, flexibility, agility, and body alignmentBurn fat, build lean muscle, and achieve core strengthBoost your metabolism and lose weight