The GL Diet For Dummies
Includes 70 delicious, tried, and tested low-GL recipesLose weight, improve your health, and boost your energy levelsFed-up with faddy diets? Looking for a sensible, simple, healthy eating plan? Then the GL diet is for you. Stick to foods that are low in GL and you'll control your weight and improve your health. Our expert author team explain the science behind the plan, help you incorporate GL diet principles into your everyday life, and give you 70 easy-to-follow, low-GL recipes to try.Discover how toLose weight safelyControl your cravingsEat out without the guiltKeep carbs on the menuBalance your blood sugar