SELF Soft Weighted Ball, 4-Pound, Green
The 4lb SELF Soft Weighted Ball from CAP Barbell is extremely versatile and great for taking your workouts to the next level. The ball can be used in place of a dumbbell and is great for increasing the intensity of your workout. A full exercise chart is included to help you get a full-body workout. Whether you want to sculpt jiggle-free arms, improve your core strength or lean out your legs, this soft, easy to grip ball can help. Also great for moves that require twisting, swinging and throwing. Other balls are available in 6lb, 8lb and 10lb sizes.