Now Foods Certified Organic Walnuts, Raw Halves and Pieces (Unsalted), 12-Ounce Bag
Certified Organic Raw Halves and Pieces  Walnuts are a versatile treat and a good source of magnesium, fiber and protein. They are also low in saturated fat but high in Omega-3 fats. From the FDA's website: Supportive but not conclusive research shows that eating 1.5 oz of walnuts per day, as part of a low saturated fat and low cholesterol diet, and not resulting in increased caloric intake may reduce the risk of coronary heart disease. See nutrition information for fat and calorie content.