Enough Is Enough: How To Stop Emotional Overeating
Carol Look s new book Enough Is Enough details her therapeutic methods, EFT (Emotional Freedom Techniques) and Tapping. These are simple, but powerful, tools that can help anyone work out emotional distress. This book is specifically about dealing with emotional overeating and the consequences of untamed stress and emotion, but her Tapping techniques can be applied to any number of emotional issues. If you re struggling with weight and emotional issues because you use food as a coping tool, then this book will offer you some much needed relief. Her techniques are quick (15 minutes sessions, two to three times daily), easy to do anywhere at any time, and they have helped many people transform their lives. --JM Woodley