This lower body toning and shaping workout uses both innovative and traditional exercises to shape the thigh muscles. Although all parts of the thigh muscles are used in Lean Legs & Abs, most of the emphasis is placed on the quadriceps and outer thigh muscles to provide the perfect complement to our Great Glutes workout. The sequence in Lean Legs & Abs is designed to keep your heart rate up while incinerating your thighs and revealing your inner six pack. The segment breakdown is as follows: Warm Up; Compound Legs; Chair/Firewalkers; Core; Stretch; and Bonus Barre. Do all of the segments for the most comprehensive results. ** Workout Details * Warm Up - 6:10 * Workout - 36.44 * Stretch - 5:39 * Total - 48:33  ** Three Ways To Listen to Party Rockin Step 1 Music!  Just another way our DVDs give you more value for your money! With our new Triple Tracks Audio we have added a third track of instrumental music . Thus, you will be able to listen to your Party Rockin Step 1 DVD in three different ways: Vocals only (cathes voice only, no music)Normal (Cathes voice plus music with singer vocals) * Instrumental music (Cathes voice plus instrumental music) * Triple Tracks Audio lets you enjoy your Cathe DVDs in different ways. If you dont like sound-a-like, now you can play just the instrumental version. If you prefer to play your own music you can select the vocals only option. Though we cant please everyones musical taste, Triple Tracks Audio is an industry first that should please the majority of workout enthusiast.