Chair Tai Chi from the Chair Aerobics For Everyone Series is a safe effective exercise video for men and women of all ages and fitness levels.This totally seated workout consists of a series of gentle, slow flowing movements that will help tone and firm muscles without strain. Chair Tai Chi will also help to lower blood pressure and relieve stress making you feel relaxed and revitalized.Chair Tai Chi has been designed for people who are inflexible, cannot stand for a prolonged periods of time or are just beginning a regular exercise routine.  Chair Tai Chi will also benefit people at higher fitness levels wanting to exercise in limited space or at the office.Chair Tai Chi is an effective alternative to conventional exercise and is an excellent way to start toning and shaping your body while obtaining a calm and tranquil mind.REDUCE STRESSIMPROVE POSTUREHELPS RELIEVE BACK PAINCOMPLETELY SEATED WORKOUTFOR ALL AGES_______________________David Stamps is a certified AFAA and NETA fitness instructor with an educational background in kinesiology (Science of the human body with respect to movement.)  He has over 10 years of experience in teaching and development of various fitness and workout routines.Check out the other videos in this series.Chair Aerobics, Chair Bellydance, Chair Salsa, Chair Yoga, Chair Circuit Training Beachparty, etc.This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.