Cardio-Tribal Belly Dance is a low-impact workout that uses easy belly dance moves with repeated steps that gradually increase your heart rate and keep it at a healthy level throughout the workout. This video features multicultural working women who dance/exercise for fun.  While you'll learn lots of belly dance steps - such as camels, Mayas, turns, shimmies, hip sways, snake arms, and layering - it will be an easier workout than on most instructional DVD's done by professional dancers. The dances are demonstrated by dancers at various skill levels.  We even put all the moves together at the end of the workout into a dance for you.  To learn the steps, go to the practice-instruction sections of the DVD from the menu.  If you know the steps, or don't mind just following along, start with the 40-minute warmup and workout.As a bonus, we've included performances and interviews with the dancers.  Enjoy!  Warm Up.Ana's Hips.Barbara's Camels.Ciana's Walk.Double Hips.Elizabeth's Shimmies.Foot slides.Gawazee Hip Sways.All Moves .Cool downThis product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.