10 Pounds Down: Cardio Abs DVD
Workouts Include: Cardio Abs (28 Minutes) - This non-stop cardio kickboxing inspired routine will have you punching, twisting and sweating away calories while continuing to work your abs. Total Body Abs Transformer (28 Minutes) - This total body strength & cardio interval workout uses a set of heavy dumbbells and a mat to build metabolically active lean muscle mass so you can burn fat faster. Beginners, we recommend using a set of 3-5 lb weights for this, and intermediate to advanced level exercisers can start out with 8 pounds or more. Concentrated Abs (26 Minutes) - This abs focused routine combines both standing and floor work to target your waistline from every possible angle. Bonus Workout: Tummy Torching Tabata (4 Minutes) - Tabata interval training is a super effective and fast way to torch fat and calories in minimal time. Do this 4-minute, maximum intensity interval routine as a big finish after a workout or by itself on those days you just don't have time to squeeze in a full routine.