Reebok Intense Moves [VHS]
Gin Miller challenges you to "Work it! Go! Go!" This 1997 40-minute step aerobic, interval-training workout is for the advanced exerciser who wants a strong, athletic workout. You perform cycles of two minutes of moderate-intensity exercise followed by one minute of very high-intensity intervals;Reebok Step: Intense Moveschallenges you with 10 of these cycles. This workout has incredible energy--even the warm-up is exciting. Keep plenty of water handy.Miller, a topflight instructor, cues superbly and builds intensity so that you start with a base-level step-aerobics move and repeat that move with Miller's "crew" of both men and women (a fitter bunch of people you'll never see) while she demonstrates "harder" (more intense) and then "hardest" (more explosive) levels. Then she invites you to join her at the level you choose. The moves are always athletic, never dancy. She doesn't yell or chirp but leads calmly and expertly, with techniques that demonstrate she is a master instructor.--Joan Price