Emotionally Focused Couple Therapy For Dummies
Learn to:Grasp the basics of emotionally focused therapy (EFT)Work more effectively with the emotions essential to lasting loveMend complex issues in your relationshipA down-to-earth guide to one of the world's leading approaches to couple therapy!Emotionally focused therapy (EFT) helps you find deeper satisfaction and more effective ways to connect with your partner at a profound emotional level by teaching you powerful ways to transform negative patterns and to build a stronger bond.Emotionally Focused Couple Therapy For Dummieswill introduce you to this ground-breaking therapy, which has been consistently proven to be one of the most successful therapies for couples wanting to improve their relationships and resolve chronic couple distress and dissatisfaction.Emotionally Focused Couple Therapy For Dummiesis your one-stop resource to this increasingly popular approach to healing relationships.Start with the basics of EFT — understand the power of emotion in your relationship, and identify the three levels of emotional experienceDelve into the intricacies of your relationship — find the common patterns of couple conflict and the roles you play within themDevelop a solution together — become familiar with how to find intimacy in your relationship in new waysIdentify when you may need couple therapy — know which questions to ask therapists before you make an appointmentOpen the book and find:The fundamentals of emotionally focused couple therapyExercises to try at home with your partnerWays to stay away from negative patterns and rolesThe three fighting styles, and how to work through themTips on dealing with infidelityHow to find an EFT therapist that's right for youTen myths about sex