Bellydance: East Coast Tribal, with Sera Solstice: Basics, Combinations & Strength, Tribal fusion belly dance classes, Belly dance instruction, Belly dance how-to
East Coast Tribal Bellydanceblends sensual, fluid movement with sharp percussive accents evoking the flair of urban modernity. It resonates with exotic echoes of the world's ancient dances and bears a touch of the dark cyber-age mystique.TheEast Coast Tribal Bellydanceinstructional and muscle-conditioning program is designed bySera, an acclaimed performer of Tribal fusion bellydance, and sought-after instructor with a superb systematic and effective teaching method. Sera's primary form of creative expression is throughTribal styles of belly dance. Her movements are rooted in Tribal Fusion Bellydance, drawing from ballet, modern, jazz, hip-hop, and ATS (American Tribal Style) to make the blend she calls East Coast Tribal.Sera'sWarmup and Drillsprograms combine fluid movements and percussive hipwork of bellydance in a way that promotes muscle strength, tone and elongation - the basis for a beautiful body line and effortless grace, both in dance and in everyday life. These sections will take you through series ofupper and lower body isolations, help you ingrain in your muscle memory the precision of bellydance technique, and develop muscle control that will convert into a mesmerizing fluid dance as you are learning the East Coast Tribal combinations. Thestep-by-step instructional sectionbreaks down essential bellydance movements and assembles them into6 combinations. The combinations can be practiced and performed individually or as a whole. They come together into a seamless choreographed sequence with a wonderful flow of energy and an amazing expressivity.DVD CONTENTS:* Warmup (20 min.)Sera & Solstice Dance Ensemble* Hipwork drills (10 min.)Sera & Solstice Dance Ensemble* Combinations Demonstration & Practice (5 min.)-6 combinations performed as one dance sequenceSera & Solstice Dance Ensemble* 6 Combinations: Step-by-Step instruction (45 min.) - Sera* Performance by Sera (5 min)All original music created for the DVD by Freek Factory, with a companion Freek Factory CD!