CHALEAN EXTREME Deluxe Body Sculpting Upgrade DVD Set
*Fat-Burn Challenge - Push yourself to your outermost limits with this mega-calorie-burning workout. (33 minutes) *Get-Lean Intervals - These ultra-intense intervals will have you huffing and puffing those fat stores away! (42 minutes) *I've Got Abs! - Work all angles of your abdominals to reveal the 6-pack abs of your wildest dreams. (17 minutes) *Lower Body Extreme Zone - Blast your hips, buns, and thighs with fast-paced cardio and strength circuits using your stability ball. (40 minutes) *Extreme Core Circuit - Melt away fat with Chalene's secret weapons-the stability ball and weighted gloves. (12 minutes) *Extreme Intervals - This super-challenging interval program uses the stability ball to take calorie burning to the extreme! (40 minutes) *Dynamic Flow Yoga - Lengthen and strengthen your muscles for a long, lean silhouette with this energizing workout. (40 minutes)