A Cup of Kindness: Meditations and Music
Exclusive 2-CD set from One Spirit/Sounds True. The practice of lovingkindness is a time-honored way to open the heart, dissolve fear, and relate to all of life with compassion, generosity, and wisdom. A Cup of Kindness gives you a two-disc program to help you evoke this boundless spirit in your own life. On disc one , premiere meditation teacher Sharon Salzberg guides you in the format practice of metta (or lovingkindness meditation). Nawang Khechog, who has been leading kindness workshops for more than two decades, follows with an offering of kindness contemplations. Disc two presents a 61-minute session of universal compassion and healing music from this Tibetan composer and Grammy nominee. Disc 1: (1) A Cup of Kindness, Part 1: Introduction; (2) Recognizing Our Connection with All of Life; (3) The Practice of Lovingkindness; (4) A Cup of Kindness, Part II: Introduction; (5) Contemplating a Life of Kindness; (6) Inspiring Stories of Kindness; (7) Cultivating Love and Compassion. (Total running time 73:11). Disc 2: (1) For as Long as Space Endures; (2) Healing Through Kindness; (3) A Sad Return to My Birthplace; (4) Nobel Peace Laureate, 1989; (5) Wanting Peace; (6) Universal Dance of Kindness; (7) 5 Peak Wisdom Mountain; (8) Universal Love; (9) Quiet Mind; (10) Universal Compassion; (11) A Daily Prayer and Practice of the Dalai Lama. (Total time: 61:46). The tracks on disc 2 have been compiled from music previously released on Khechog's Tibetan Meditation Music, Music as Medicine, Quiet Mind, Rhythms of Peace, Sounds of Peace, and Universal Love.