Tai Chi Instruction DVD: Chen Style Tai Chi Old Frame Routine I (2 Dvds)
This Lao Jia is the cornerstone of much Tai Chi practice. Chen ZhenLei shows the famous form which inspired, among others, the Yang style of Tai Chi. His version is sophisticated and smooth. Many moves are recognizeable from any styles such as Repulse Monkey, Single Whip et al. A strong version by a respected teacher.1. Requirements for parts of the body2. Basic Movements. Basic Techniques4. Coaching Routines in sections5. Demonstration of Chen T'ai Chi Old Frame (Lao Jia)6. Demonstration of 18 essential forms.