Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary FIRST Training Program
BILL PIERCE, a collegiate half-miler and experienced marathoner, is professor and chair of Furman’s Health and Exercise Science Department.SCOTT MURR, an experienced marathoner and 10-time Ironman Triathlon finisher, is director of Furman’s Fitness Center and a lecturer in the Health and Exercise Science Department at Furman.RAY MOSS, who designed the FIRST laboratory physiological testing protocol, is professor of health and exercise science and director of the Molnar Human Performance Laboratory at Furman.