Malibu Pilates: Total Dream Body Sculpting WorkoutCarroll Krieff From the back cover:Are you ready for the body of your dreams?  The Total Dream Body Workout is your ticket to getting the body you've always wanted!This fat-blasting, calorie torching, circuit-style workout done on the Malibu Pilates Chair combines total-body sculpting moves with challenging "cardio blasts," incinerating unwanted pounds and inches in no time flat!  The Total Dream Body Workout will chisel your abs, hips, thighs, butt, arms, and shoulders and deliver the bikini-ready body of your dreams!