This to-the-point award winning DVD offers crystal clear, step-by-step instructions with precise alignment cues, specifically targeting the pelvic floor area both for women and men. Additional strengthening of the pelvic floor is accomplished by activating surrounding abdominal muscle groups thus counteracting incontinence and enhancing sexual pleasure. Soon after using this DVD, without looking at the screen you will be doing the exercises simply by following the cues given in the comfort of your home.  Used in my studio for the past 8 years results have been amazing in educating the client in how to strengthen the pelvic floor from the inside out thus putting a smile on many faces from the accomplishment which had previously eluded them. Approved by gynecologists and urologists as listed in and on the DVD.Authored by Pilates Instructor Marie Monahan.  Credited with feature articles on kegel exercises for PilatesStyle magazine,  About.com, along with exercises for sexual enhancement in Women's Health magazine.This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.