The Advanced Mediterranean Diet: Lose Weight, Feel Better, Live Longer
Obesity is an epidemic plaguing America, the rates outright doubling in the past 25 years.The Advanced Mediterranean Diet: Lose Weight, Feel Better, Live Longerpresents the reader with proven 'Mediterranean Diet' - said to prolong life and reduce rates of chronic disease. It is not a diet for bland tastes either, trumping a focus on many things - whole grains, nuts, fruits, fish, wine, and much more. Dr. Steve Parker has nearly a quarter of a century of experience in practicing medicine, and has had a focus on effective weight loss strategies. Enhanced with indexes, bibliographies, quick and easy recipes, and more,The Advanced Mediterranean Diet: Lose Weight, Feel Better, Live Longeris highly recommended to anyone trying to get themselves into better shape and community library health collections. --Midwest Book Review