The Runner's Diary: A Daily Training Log
"Throughout my career I have benefited from keeping a running diary yet I never had an orderly way to track everything, leaving me with a jumbled mess of tattered, lined paper in an exploding notebook.The Runner's Diaryis the perfect solution."-- Ryan Hall, 2008 Olympic marathoner, 2007 U.S. Half-Marathon champion, 2006 U.S. Cross Country champion"I've used a training log for my entire career, and I'm really impressed byThe Runner's Diary. It's organized in an easy-to-use format that is accessible to everyone from beginner to the seasoned runner."-- Mary Decker Slaney, world record holder and Olympian"The Runner's Diaryrecognizes that running is not just about the day-to-day itself, it's about using each day to work towards long term goals. The planning tools and weekly summary help athletes keep the big picture in mind."-- Shannon Rowbury, 2008 Olympic team member, 2008 USATF Indoor National Champion"I really liked having separate sections to track my weight, resting heart rate, and workout effort."-- Dathan Ritzenhein, 2005 and 2008 U.S. 12km Cross Country champion