12 Steps to Raw Foods: How to End Your Dependency on Cooked Food
“The first edition of this book (published in 2000) was excellent. The second edition ismasterfully outstanding.”—From the foreword by Gabriel Cousens, MD “Sensational! The why and how of a raw-foods lifestyle in a nutshell. A must-read for those who want more vitality, happiness, and success in their lives.”—Victor M. Vieira, DC, fellow of the International Academy of Clinical Acupuncture “A marvelous book full of useful information for people seeking a better understanding of the relationship between nutritional factors and optimal health. Victoria Boutenko asks probing questions and searches every avenue that can lead to new answers. Her conclusions are remarkable, often surprising, and always illuminating.”—Melvyn L. Iscove, MD “Imagine what would happen in a society wherein people would take responsibility for their own health and wellness. Victoria Boutenko’s book provides the basis for this healthier shift in our thinking and daily lifestyle.”—Jeannette Vos, EdD, co-author ofThe Learning Revolution andThe New Learning Revolution  “For those new to Boutenko, this is a great introduction to her ideas, methods and life experiences, the latter of which includes the inspiring account of how she healed her families illnesses through healthful eating and exercise.”—Spiritualitea.com “Victoria Boutenko’s revised and expanded12 Steps to Raw Foodsis magnificent! If you have ever attempted to incorporate raw/living foods into your diet to any degree, and hit the wall of resistance, you absolutely must read this book… Victoria’s 12-Step outline, which is very loosely derived from her personal research into AA and OA, has helped countless people rise above the struggle of changing behavior, and into an empowered state of raw consciousness.”—Reader Views