Break Through Difficult Emotions
Meditation expert Shinzen Young adapts the core principles of mindfulness training to the treatment of emotional suffering--in a complete step-by-step program with home listeners in mind. This audiobook offers four powerful meditations for overcoming anger, grief, anxiety, resentment, and many other painful emotions people experience. Listeners learn how to deconstruct a painful emotion into harmless components.--This text refers to an out of print or unavailable edition of this title.