The Every-Other-Day Diet: The Diet That Lets You Eat All You Want (Half the Time) and Keep the Weight Off
"Dr. Varady has done extensive research to prove you can quickly and safely lose weight-anywhere from 5 to 50 pounds, and more-[...and]her research shows you can keep it off. That's my kind of diet!—--Hyla Cass, MD, author of8 Weeks to Vibrant Health"Finally, amidst the sea of baseless fad diet books lining bookstore shelves,you have a weight loss guide formulated from rigorous scientific research and sound evidence.... I plan to use this diet plan with my patients!"—-Janet Bond Brill, PhD, RDN, nationally recognized nutritionist andauthor of three books on cardiovascular disease prevention"Dr. Varady's rigorous studies of alternate-day fasting have established its powerful ability to promote weight loss.The Every-Other-Day Dietis an authoritative description of how and why alternate-day fasting is beneficial, providing guidelines and practical advice for incorporating intermittent fasting into one's weekly routine."—-Mark Mattson, PhD, chief of the Laboratory of Neurosciences at the National Institute on Aging,professor of neuroscience, Johns Hopkins University