Product DescriptionFloorWork is magical. Like a trick or visual illusion, it looks so simple and yet...how do they do that? Behind the scenes however, the plot thickens! Strength, flexibility and timing are the key. Carolena Nericcio, director of FatChanceBellyDance will offer instruction to make sense of the illusion. 65 Min.Tracks1	the strategy of muscles and bones2	a yoga routine designed by troupe dancer and certified yoga instructor Anita Lalwani3	how to descend and rise gracefully4	level 1, a simple drop to the knees5	level 2, the berber walk and mermaid turn6	level 3, the "zipper"7	level 4, the standing drop8	the FloorWork sit up and tips for success9	special performance with music by Helm10	Behind the Scenes at the Making of FloorWork