Fit to Paddle : The Paddler's Guide to Strength and Conditioning
Improve your paddling strength, flexibility, balance, and staminaThe physical demands of paddling are different from those of any other sport.Fit to Paddleprovides veterans and novices alike with a comprehensive, sport-specific conditioning program designed to keep you in top paddling form--regardless of gender, age, or fitness level.Even if you can’t get out on the water as often as you’d like, this indispensable resource for both weekend warriors and serious competitive paddlers offers surefire techniques for maximizing flexibility, building muscular strength and stability, and increasing endurance.Fit to Paddlefeatures easy-to-follow, step-by-step workouts that canoeists and kayakers can perform at home, in the gym, or on the water. Get yourselfFit to Paddlewith:Flexibility trainingEndurance trainingStrength trainingMedicine ball and stability ball trainingDetailed sample workout programs