Fantastic Water Workouts - 2nd Edition
""By far the best resource in the field! It's guaranteed to get you in the pool to enjoy all the benefits of water exercise." Fantastic Water Workouts "is a comprehensive guide to water equipment, movements, music, and more."" Meg Jordan, PhD, RNEditor of "American Fitness" "Fantastic Water Workouts "is a hands-on, A-to-Z guide to getting the most from exercising in the water. MaryBeth Pappas Baun shows you how to get a better workout and burn more calories in the water than on land. You'll learn how to get started with the right exercises and advance your workouts, including how to use resistance tools, monitor heart rate, and even select music. You'll get measurable results while having fun!"" Barbara Harris Former Editor in Chief, Current Editorial Adviser, "Shape" magazine