What to Eat if You Have Diabetes (revised): Healing Foods that Help Control Your Blood Sugar
Daunted by diets? Confused by carbs? Frustrated with fiber?Find outexactlywhat to eat when you're living with diabetesIf you or someone you love has diabetes, you know how hard it is to make sense of all the dietary restrictions­­and how challenging it can be to plan and prepare meals. Now, with this user-friendly guide from two licensed nutritionists, you can take control of your life and enjoy the foods you love.In simple, easy-to-understand language, the experts explain everything you need to know about diet and medication, providing specific menus to suit every lifestyle. Instead of sweeping generalizations such as "eat complex carbohydrates," they tell youexactlywhat foods you need to control blood sugar and manage a range of diabetic needs.Based on the latest research,What to Eat if You Have Diabetesincludes:Simple, food-specific guidelinesDelicious, easy-to-make recipesComplete, nutritious meal plansThis new edition also offers easy exercise and lifestyle tips, as well as updated sections on noninsulin medications, gestational diabetes, hypoglycemia, hypertension, obesity, and more. If you want to be healthy and happy,What to Eat if You Have Diabetesis just what you're looking for.