Water Yoga
Water Yoga with Carol Argo is an effective stretching program that creatively adapts the practice of yoga into an aquatic environment. The workout begins with a warm-up, followed by traditional standing poses, such as the Warrior, Eagle and cobra, and wall stretches using the side of the pool to perform Downward Dog, Sun Salutation and other popular yoga exercises. The poses are divided into separate segments, allowing time between stretches. The final section finishes with suspended relaxation movements using the noodle. Carol Argo articulates each yoga posture very well. She is an International fitness presenter and travels worldwide. The 12 minute information talk expains the exercises, principles of yoga, and the importance of the breath. Water Yoga is a wonderful instructional video for people who enjoy yoga, and can be added to enhance stretching routines in other aquatic classes. Underwater photography included. --Spa Management - Feb. 2009