Fitness Beyond 50 - Turn Back the Clock
'Since I'm refiring, not retiring, I've decided I need to be in good shape for the long haul. Harry's guidance is invaluable to me. If you are over fifty and want to live long enough to be a problem for your children, readFitness Beyond 50: Turn Back the Clockby Harry Gaines and heed its advice!''--Ken Blanchard, PH.D., coauthor ofThe One Minute Manager®andFull Steam Ahead!''This is superb stuff. Well done. Today I did my body weight strength training and highintensity training for the first time in years. I want the benefits and somehow you with this book have gotten to me in a way that no one else has... thank you.'' -- David Ostrow, P.T., President, Body Balance for Performance, a leading golf fitness company''Harry Gaines's recommendations are right on the mark for good mental and physical health and disease prevention later in life. He is scientifically correct, and this book is a fun read.'' -- --Kathleen Wilson M.D., Internal Medicine