Mindfulness Workbook For Dummies
Review and develop your mindfulness practiceExperiment with different mindfulness techniquesFind ways to make time for mindfulnessDownload the audio files of guided meditationsSee how toDevelop your mindfulness practice for a happier, healthier lifeMaximise the health benefits of mindfulnessIntegrate mindfulness meditation into your everyday lifeExpand and fine-tune your ability to put self-destructive thinking and behaviour in their placeThe revolutionary meditation therapy that's sweeping the globe, mindfulness helps you overcome negative thoughts and emotions and achieve a calmer, more focused state of mind. In this handy workbook Shamash and Jo help you hone the techniques described in Shamash's bestsellingMindfulness For Dummies. As you work through the exercises and follow the downloadable guided audio meditations, you'll experience yourself breaking free from negative habits of thinking and acting.Audio download includesGuided meditations to deepen your practiceExercises to help you build your skills