21 Days of Eating Mindfully: Your Guide to a Healthy Relationship with Yourself and Food (Volume 2)
If you are like most women, you spend your days juggling many roles, conflicting commitments and the wants and needs of others. Often you come last, if there's time. The temptation to reach for food as comfort or distraction can be overwhelming; although the issue is rarely about food - more times than not, the underlying force is emotion. Eating emotionally can become a way of life.Following two decades of research and practical experience in the field of disordered eating, I developed the guidebook 21 Days of Eating Mindfully: Your Guide to a Healthy Relationship with Yourself and Food,  designed to encourage and support women to change unwanted and unhealthy eating habits by transforming their relationships with themselves and food.My commitment is to work from my heart and to honor the sacredness of your process. If you are ready to give up believing there is something wrong with you - something that will change  when you have a different body, or something else that will bring peaceful living only after doing something more - then you are ready for  Eating Mindfully. Through mindful awareness, you will learn skills and tools necessary to use food for only nourishment and healthy enjoyment.