Eat Like a Fatass, Look Like a Goddess: The Untold Story of Healthy Foods
“Erika’s book frees women by exposing the holes in countless unscientific diets and nutritional approaches.”—Homa Sajadian, L.Ac., Dipl.Ac."With our modern culture's abundance of options, choosing what to eat can be confusing, and make us unnecessarily obsessive. We are all too often fed lies and taught wrong. Erika is a true heretic and will get you thinking."—Nianna Bray, International Yoga Teacher; Away Inward Retreats"In a world of nutrition and diet gimmicks, hype, misinformation, and downright hypocrisy, Erika Herman is more than a breath of fresh air, she is an entire oxygen tank. Her wit and wisdom will open your eyes and tantalize your taste buds with everything from simplified explanations of groundbreaking peer-reviewed research to awe-inspiring transformation stories from real women.Eat Like a Fatass, Look Like a Goddesswill make you rethink what's "healthy" and confirm what deep down we all hoped was true: you can actually be healthy, slim, and eat foods that taste good! A must-read for all smart, health-conscious modern women.”—Allison Weigel,SkinnyMom"Erika offers the women of the world priceless, provocative, and grounded wisdom to live by. At once authoritative and genuinely human and humble, she compassionately embraces the psychological journey we all undertake with our food, and the source of our food."—Brooke Niss, L.Ac., MS“Before I readEat Like a Fatass, Look Like a Goddess, I was so sick and tired of tracking calories in order to manage my weight. I felt frustrated, and was not getting the results I wanted, but everything changed after I read Erika’s book. Erika cuts straight through the bandwagon-diet BS, exposing shocking, useful and in-depth nutrition research that has empowered and freed me to make the right food choices. Even with just a few simple, satisfying adjustments to my diet, I began to feel and look healthier–with zero deprivation! Erika’s book has revolutionized the way I will eat forever.—Tricia Eastman, Beauty Editor & Video Host, Ehow.com and About.com“Finally! Thetruthabout what we should and shouldn’t eat to stay happy and healthy. In a world overflowing with fad diets and fleeting, ineffective nutritional advice, Erika Herman has stepped in to cut through the B.S. and give us women the facts we need to not only thrive, but look great and feel fabulous both inside AND out!”—Ellen Smoak, author ofBreakups Are A Bitch, But Getting Over It Doesn’t Have To Be!, host of SmoakinHotTV