SOS Help for Emotions: Managing Anxiety, Anger, and Depression
Beautifully captures the spirit of Rational Emotive Behavior Therapy in concise, evocative, and humorous language. A gem... --Albert Ellis, PhD, Grandfather of Cognitive Behavior TherapyIts spectacular! SOS is the best self-help book on Rational Emotive Behavior Therapy that I have seen. --Raymond DiGiuseppe, PhD, Past President of Association for Behavioral and Cognitive Therapies (ABCT)Angry? Anxious? Depressed? Stressed? ... One of the few books to clearly explain how to deal effectively with your emotions... It works. --Bill Pfohl, Psy.D., Past President of National Association of School Psychologists (NASP)Its spectacular! SOS is the best self-help book on Rational Emotive Behavior Therapy that I have seen. --Raymond DiGiuseppe, PhD, Past President of Association for Behavioral and Cognitive Therapies (ABCT)Angry? Anxious? Depressed? Stressed? ... One of the few books to clearly explain how to deal effectively with your emotions... It works. --Bill Pfohl, Psy.D., Past President of National Association of School Psychologists (NASP)