Yoga for Beauty with Rainbeau Mars: Dawn
Dawn- 58 moves for a strong, beautiful body!- Energizing stretches to start the day- Purify and revitalize with powerful breathing techniquesRefresh, rejuvenate, restore!Recharge the spirit and nourish the body with this dynamic series of poses,   balances and stretches. Awaken your senses and challenge all muscle groups.Use powerful breathing techniques and more than 50 energizing poses to improve   posture, aid digestion and restore health. Watch the pounds melt away, detoxify   the body and achieve a sleek physique.Program Features:- Improve circulation for all-over glow- Strengthen, stretch and sculpt muscles- Boost energy and vitality- Eliminate impurities for radiant skin- Reduce stress, tension- For all levels and physical limitations