Low-Calorie Dieting For Dummies
Packed with simple, scrumptious, low-calorie recipesBreak your bad habits and start enjoying a low-cal lifestyle!Want to lose weight and keep it off for good? This no-nonsense guide shows you how to consume fewer calories than you burn, providing a delicious, easy, and safe low-calorie plan you can follow for life! You'll find tools to improve your eating and exercise habits, cope with stress and boredom, assess your progress, and live healthier and happier.Discover how toUnderstand your metabolismSet realistic, attainable goalsMaintain a healthy weightStock a low-cal kitchenStay motivated long-termFind outside support