Mindful and Mindless Eating: Guided Meditations to Become Lighter with Food
Your CD is truly amazing! I have never experienced such a holistic and all encompasing approach to eating and I have yet to find a CD with as many diifferent tools as yours. The introduction reminds me of your unique and beautiful approach to finding peace with food. I have used the mindful eating track to guide me bite by bite and moment by moment during my lunch break, and the Mindless Eating track has saved me from many binges. I expecially like to play it as I leave work and approach the "piranha hour" at home. The grounding meditation is the ultimate gift. After listening to it I feel totally present and free of food obsessions. I would highly recommend this CD to anyone struggling with food issues who is looking for a different and authentic approach. It is truly effortless......just pop in a cd and listen. No thinking is required! --Marianne B, Lexington, OhioI love this CD! Robin's musical voice is easy to listen to, supportive and non-judgemental. She lays out the information so clearly. You know exactly which track to go to find what you want quickly--very important when one is on the point of an eating binge in the car and need to be saved quickly. The Aware Eating process is clear and easy to follow. I'm finding that I am applying these principles to my eating almost without thinking now, and I've only listened to the CD twice! --Anita M, Seattle, WashingtonI am just beginning to come to terms with my eating disorder. I've read so many books and have started therapy. Let me thank you for your wonderful CD. It speaks to me so profoundly and your voice makes me feel comfortable and grounded. I have a long way to go, but with your CD, I know I will not have to go it alone. --Barbara S, St Paul Minnesota