El Poder del Metabolism (Spanish Edition)
Nearly 24 million Americans are diagnosed with diabetes, and an additional 57 million have abnormal blood sugars on their way to diabetes. This book gives those at risk for diabetes and diabetics the power to adjust their metabolism for the health and lifestyle they want. Frank Suarez explains the principles of metabolism in such a way as to be immediately usable to the everyday non-medical person. The straightforward nutritional guidance is scientifically well-founded. My patients have remarked, I can do this, and, It s realistic . The first person I put on this program almost immediately lowered his insulin requirement by 2/3, and his blood sugars went from highs of 300-400 down to 120 or less. Another is well on her way to eliminating the need for medication altogether. Another patient got rid of her pre-diabetic state and continues to lose weight. This book gives a complete nutritional education, and allows a person to be on the right track for a lifetime, not on a diet. Anyone who can read and who eats will benefit from this book. Moira Dolan, MD Medical Director, smartmedinfo.com Austin, Texas --Dr. Moira Dolan, MDThe Power of Your Metabolism is a thorough guide to help you reprogram a slow metabolism into an efficient system that helps your burn calories and fat and eliminate carbohydrate addictions. Written and researched by Frank Suarez, who has conquered his own obesity problem, The Power of Metabolism teaches you how to lose weight and keep it off by following an eating plan that cycles back and forth between days that are low in carbohydrates and those that include a modest amount of carbohydrate. It also includes help for those with diabetes and thyroid problems. It also addresses the truth about cholesterol, how body fat is really made, and why fats are not to blame despite of what intense marketing campaigns might dictate as well as information information on supplements, herbs and vitamins. --Diets in ReviewEs frustrante ver cómo los pacientes, luego de llevar estrictas dietas, continúan engordando y deteriorándose física y mentalmente. Luego de leer el libro El Poder del Metabolismo y aplicar sus técnicas, puedo manifestar la validez del trabajo. Con datos simples de aplicar, los pacientes entienden en forma rápida, pudiendo obtener resultados en corto tiempo. --Dr. Carlos M. Cidre M.D.Recientemente supervisé un estudio realizado con pacientes diabéticos que incorporaron a su régimen terapéutico y nutricional la información y la Dieta 3 x 1 del libro El Poder del Metabolismo. Los resultados fueron sorprendentes, alcanzando los participantes descensos muy significativos en peso, presión sanguínea, niveles de glucosa y lípidos en un lapso de 3 meses. Muchos pudieron disminuir las dosis de sus medicamentos con la supervisión de su medico primario. --Dr. Fernando Alvarez Soto M.D.