Yoga For Golf: 13 Yoga Poses In 3 to 6 Minutes For Golf
Hello There, My Name is Ervin Ruhe Jr. I’ve been teaching yoga and pilates for 10 years. My focus is health and well being.  My knowledge of yoga , pilates, exercise, organic gardening, cooking & nutrition makes an expert in my field.  I’m continually learning in this field, and wanting to share with others.  The benefits of healthy living for a greener planet.  My knowledge of video production, I’m able to bring you things that I’m doing on a day to day basis.    I've been giving pilates and yoga instructions at 2  private golf country clubs and health clubs in northern California within the past 10 yrs.  Helping golfers improve their game. From helping clients improve their range of motion, hip rotation, strengthen core muscles, gain flexibility, better focus and better balance.   If I can help others feel good about themselves with exercise, weightloss, gain energy & flexibility with stretching and much more.  I feel I’m doing my job on this planet to make this a more peaceful place.  The obesity epidemic society has needs to be a big concern for our future and the future generations to come.  If we can stay active with things, you love to do and be happy.  We can help to make this a better planet and bring peace and food to all. Thanks for reading, if you have made it this far.  I hope that I can help you and your friends and family with healthy living through Health Fitness & Adventure.  Your Health Coach and Yoga instructor, Ervin Ruhe Jr.