Join Gabrielle for an energizing yet gentle yoga ball workout in the beautiful pines and red bluffs above the Pacific Ocean.  The exercises are light, fun and appropriate for both beginners and more advanced students looking to add some spice to their workout.  There are 4 routines on this DVD. A 40 min. Kundalini, 30 min. Kundalini, 20 min. Kundalini /  basic arms, legs, abs, core workout and a 10 min. arms, legs, abs, core.Four Powerful Routines, All Ages and Levels, Energize and Tone the Body, Balance the Mind. Beautiful Outdoor Settings, Light, Fun, Challenging!Kundalini Yoga is the original and most powerful system of yoga. It builds strength, flexibility, endurance, emotional balance, and mental clarity.  Because of the four different routines, this DVD is flexible to fit any schedule, challenging enough to grow with, and you can alternate with Dr. Gabrielle's "Healthy, Sexy, Beautiful Kundalini Yoga"  for a total yoga program. Dr. Gabrielle Pelicci, PhD is known as one of LA's premier yoga instructors. Her students include celebrities, models, athletes and executives and she teaches at several teacher trainings a year to aspiring yoga teachers. You can learn more about her work at http://enerje.com.This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.