Richard Simmons: Blast & Tone
Get ready to tone all those muscles and turn them into lean, mean fat-burning machines! Join me for a full-body toning workout that will slim and shape you into "Body Gorgeous". It's a fact-if you want to send fat packing, you've got to add muscle. Now, you can release all the power you've got inside with my new 30-minute toner that will help you lift, press, row, stretch, crunch and BLAST your way to a stronger, better body. You will love the real results you get from this super, fat-blasting, muscle-sculpting workout-terrific triceps, amazing abs, beautiful buns, shapely shoulders and divine thighs. Who's gorgeous? You are! So don't fight it-it's time to blast off and tone every fabulous inch of you! Love, Richard Simmons There are 5 fabulous new songs, each with a special routine for special results! "I'm Ready" is a fun, concise Warm-Up with new upper-body stretches specific to weight work. In "Full Potential," we use lighter weights to train our muscular endurance so our muscles can go the distance. In "Tight," we use heavier weights to train our muscular Strength. Strong muscles build strong bones. "Burning Desire" is a hot new song, with a hot new Abdominal Routine. Finally, "Where There's a Will" is an inspiring, uplifting Cool Down that completes our toning program and leaves you wishing for more!