Finally . . . Food I Can Eat!: A dietary guide and cookbook featuring tasty non-vegetarian and vegetarian recipes for people with food allergies and food intolerances.
Shirley Plant has studied in the field of nutrition for many years. Diagnosed with chronic fatigue syndrome, fibromyalgia, and multiple food and environmental allergies, Shirley understands firsthand the difficulties of trying to plan creative, nutritious, and affordable menus while having to avoid such common foods as wheat, dairy, eggs, corn, gluten, and sugar, just to name a few. But through understanding, education, and a keen interest to help people find food alternatives to fi t into their life schedules, Shirley has developed an expertise and reputation in dietary design, customized recipes, and menu-planning. For more information, please visit www.deliciousalternatives.com.