In this series, Strength and Flexibility, a focus is placed on simultaneously strengthening and increasing flexibility to give you easy, strong mobility. These workouts will leave you feeling energized and youthful!  Classical Stretch is a technique that offers a wide variety of benefits. The technique is designed to keep the human body healthy, attractive and fit from cradle to grave. The purpose of these workouts is to maintain a healthy, attractive and pain free body.Each 23-minute episode is a compilation of standing-only, barre-only or floor-only workouts. Now you can string them together if you want to create a longer routine! DVD 1	901	Waist Slenderizing	902	Bone Strengthening Workout 	903	Spine Stretch for Posture	904	Slenderize & Strengthen your Legs	905	Improve your Posture	906	Anti-Aging 	907	Power Up Your Legs	908	Triceps & ArmsDVD 2	909	Stress Release 	910	Zero Impact Cardio 	911	Prevention of Hand and Finger Arthritis	912	Quad Slenderizing 	913	Stomach Flattening Workout	914	Put a Bounce in your Step	915	Fingers & HandsDVD 3	916	Strengthen your Spine and Flatten your Abs	917	Prevent and Relief of Shin Splints 	918	Full Body Toning	919	For Plantar Fasciitis	920	Back Pain Relief	921	Calorie Burning Workout	922	Hip pain releif	923	Lengthen & Strengthen your CoreDVD 4	924	Waist Slenderizing  	925	Deep leg & Hip Flexibility	926	Feet Flexibility & Strength	927	Feet & Ankle Strength and Mobility	928	Full Body Strengthening	929	Deep Full Body Flexibility	930	Stress Release