Yoga Total Tune-UP
In a Ana & Ravi DVD you will:  Get a full body workout, learn the purpose of each exercise on every level: body, mind and spirit. Share in Ana & Ravi's in-depth knowledge of physical anatomy and yoga wisdom, learn how to modify an exercise to minimize physical discomfort and maximize results, be assured of Ana & Ravi's personal concern for your well being and receive modifications for each exercise so you can always participate. "Our primary objective," say Ana & Ravi, & Ana, "is to help people learn to live a healthy and happy, more peaceful life that continues to challenge them to grow.  We teach a system of exercise,meditation, and living that fully integrates the body, mind, and spirit." --Long Island Yoga Teachers Association - Newsletter