Calm Energy: How People Regulate Mood with Food and Exercise
"Thayer's profoundly valuable research on energy and tension, the two decisive factors in mood, provides a practical set of guides for functioning up near our best, and feeling like it."--T George Harris, Founding Editor and Past Editor-in-Chief,Psychology Today"As always, Robert Thayer is at the forefront in the new science of mood, its consequences, and its regulation. His research can (and has) changed the way people live their lives."--James A. Russell"Thayer proves that we can manage our moods by simple lifestyle interventions--he scientifically vindicates the food-mood connection! I would like to recommend this book to all my colleagues and patients."--Ronald Hoffman, President of the American College for Advancement in Medicine