The Firm - Cross Trainers: Super Sculpting [VHS]
Super Sculpting is a motivating mix of total-body weight training moves-all perfectly synchronized to a fun music score.  Reshapes every major muscle group in your body fast!  Excercisers naturally choose the type of training in which they already excel.  But is a slim, firm, beautiful body weights AND aerobics.  Balance is key.  Conquer your weaker aspect by temporarily shifting your training emphasis, and watch your figure flaws disappear!