Explosive Basketball Training
Dr. Michael Yessis is President of Sports Training, Inc., a diverse sports and fitness company in Escondido, CA, and Professor Emeritus at California State University, Fullerton, where he was a multi-sport specialist in biomechanics, kinesiology, and sports conditioning and training. Yessis has developed many unique, specialized strength and speed-strength (explosive) exercises and training programs. He has served as training and technique consultant to such teams and organizations as the Los Angeles Raiders and the Los Angeles Rams of the NFL, the Natadore Diving Team, and the U.S. Men’s Volleyball Team. He has worked with men and women athletes from the junior high school to professional levels. Yessis is a regular contributor to Muscle & Fitness and Peak Running Performance magazines, and has appeared on numerous regional and national television programs.