Glycemic Index Diet For Dummies
Rate foods by their glycemic index and eat betterAdjust your diet to improve health and increase energyLose weight by following scientifically proven measuresLose weight, increase your energy levels, and get healthy with the glycemic index dietWithGlycemic Index Diet For Dummies, you can discover how using the scientifically proven glycemic index will help you shed pounds, maintain your healthy weight, increase your energy level, and maintain a healthy lifestyle. Dive into this simple, effective diet to learn which foods to eat and how to get and stay.Make the switch — prepare yourself for a successful weight loss program by creating a plan centered on a low glycemic indexLose weight — use portion control, detailed information about glycemic loads of various foods, and other tips to shed poundsGet healthy — find out how a low glycemic index diet can help you lose weight, maintain a healthy lifestyle, and fight diseaseIncrease energy levels — if you’re fed up with being tired, discover how the low glycemic index diet will increase your energy throughout the dayOvercome common challenges — discover how to create a support system and overcome challenges like dining out and eating on special occasionsOpen the book and find:Recipes that will keep you satisfied all dayA list of foods and their glycemic load numbersWhich foods are best for your dietHow to revamp your favorite recipes to meet your dietWays to lose weight, and keep your blood sugar in checkHow to decrease your daily glycemic loadA chart of acidic foods that help you lose weightComprehensive info on which carbs are beneficial and which aren’t