Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control
Perfectionism is endemic to modern Western culture, and exacts a hefty psychological price. People are increasingly dissatisfied with their performance, hypercritical of their peers, and undone by the slightest hint of failure. Somov argues that by applying some Buddhist-minded psychological tactics, people can let go of their pathological perfectionism and improve their lives, jobs, and relationships. While some of his advice is superb and crucial for people who are too hard on themselves and others, much of it has extremely limited practical applications; oddly, Somov's advice seems to exist outside effective participation in modern society. While some of what he says - be mindful of tasks, focus on one thing at a time - is sound, readers may finally ask, "But how can I successfully do this and perform well in my career or life?" This is not the question that a self-help book wants its readers to have to ask. Better integrating the advice would have been a vast improvement; as it stands, Present Perfect feels more useful as a guide to the idealized reality that Somov counsels his readers against.Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.