Getting Well Again: The Bestselling Classic About the Simontons' Revolutionary Lifesaving Self- Awareness Techniques
Based on the Simontons' experience with hundreds of patients at  their world-famous Cancer Counseling and Research Center,Getting  Well Againintroduces the scientific basis for the "will to  live."In this revolutionary book the Simontons profile the typical  "cancer personality": how an individual's reactions to stress and other  emotional factors can contribute to the onset and progress of cancer --  and how positive expectations, self-awareness, and self-care can  contribute to survival. This book offers the same self-help techniques  the Simonton's patients have used to successfully to reinforce usual  medical treatment -- techniques for learning positive attitudes,  relaxation, visualization, goal setting, managing pain, exercise, and  building an emotional support system.