Anger Management for Everyone: Seven Proven Ways to Control Anger and Live a Happier Life
ANGER MANAGEMENT FOR EVERYONE is a practical, easy to follow guide to getting control of your anger so that you can live a more productive life today. Written by anger-experts, Tafrate and Kassinove, the reader can feel assured that these recommendations are based on proven research and clinical wisdom. Rather than get angry, get this book. --Robert L. Leahy, Ph.D., Director, American Institute for Cognitive Therapy, New York, NY 10022, Editor, JOURNAL OF COGNITIVE PSYCHOTHERAPY: AN INTERNATIONAL QUARTERLYThis exceptional book will be invaluable to anyone who wants to understand and manage anger in their lives. It is based on a well-researched approach, written in a clear and down-to-earth style, and contains practical suggestions to quickly bring excessive anger under control. Drs. Tafrate and Kassinove, two seasoned anger management experts, help readers generate solutions to problems when that is possible and to accept the negative realities of life when that is the only recourse. In addition to clearly presenting their seven anger control techniques, they help you understand how to live a happier and more fulfilling life. I strongly recommend this fine book. --Denis G. Sukhodolsky, Ph.D., Associate Research Scientist, Yale University School of Medicine, Child Study Center...the best self-help book on anger I have yet come across. --Raymond DiGiuseppe, Ph.D., ABPP, Professor and Chair, Department of Psychology, St. John's University, Past President, Association for Behavioral and Cognitive Therapies