Dan John: Intervention, Course Corrections for the Athlete and Trainer
You have two choices-~ Be lucky enough in middle school, junior high or early high school to be taught the step-by-step instructions in the Olympic lifts, powerlifting, kettelbells, tumbling, flexibility, mobility and basic body movements~ Apply InterventionFor most of us, it is option two.And that is what makes Dan John popular: With a simple tool kit of questions and ideas, he can cut through all the clutter and nail down what YOU need to do to improve your fitness, health and performance.Prepare yourself for at least one moment of I can't believe I ignored this! and several moments of "Well, of course...but why don't I do this?"Intervention is literally taking the time to stop and rethink your approach to training. In addition, you will have clarity in helping others attain their goals and dreams. Oh, it's simple. But it is not easy! This is the tool kit to take you from "here to there" in the exercise world.This is a 3-disc DVD set, 3.5 hours of lecture, and includes Dan's handouts and an expanded thoughts PDF of his writing since filming the workshop.Plus, a transcript of the lecture and an MP3 audio file of the full workshop!Included as Intervention3-discs of workshop lectureVarious handouts, including a new e-booklet on InterventionFull lecture transcript pdfFull lecture mp3 audio fileDisc One: 75 minutesIntroductionThe Health Lights SystemThe Fitness SpiralAbsolute StrengthThe Impact of a Strength CoachQualitiesQuadrantsDisc Two: 67 minutesAge: Hypertrophy & Joint MobilityBasic Human MovementsPatterningHATE, Hinge Assessment ToolSquat PatterningLoaded CarriesSlow Strength, GrindsStandardsThe Four StepsAsymmetrical TrainingDisc Three: 70 minutesThe Triad CombinationsTestingRep RulesCorrective ExercisesScheduling Correctives, Strength and SkillsProgramming the ElementsExample of Programming for an Elite AthleteOther Programming ExamplesPracticing InterventionThe WarmupsThe Intervention Tool Kit