Bowflex Xtreme 2 SE Home Gym
Looking for a total body workout but you're on a budget? The Bowflex Xtreme 2 SE offers a compact total-body workout solution that allows you to perform over 70 exercises. It includes a Lat Tower that adjusts to two positions, leg extension for developing strong, muscular legs, an abdominal crunch shoulder harness to help you build strong, defined abs, and a 4-position lower pulley/squat station that helps in building your glutes, hamstrings, and quads. Other features include 210 pounds of Power Rod resistance, a no-change cable pulley system, an ergonomic adjustable seat with polyurethane cushion, and 5-way hand grip/ankle cuffs. The Bowflex Xtreme 2 SE is backed by a full 6-month warranty.The Xtreme 2 SE utilizes Bowflex's patented Power Rods, which provide resistance, or weight, that feels as good as or better than free weights--but without the inertia or risk of joint pain usually associated with free weights. You can hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as little as 5 pounds all the way up to 210 pounds of resistance (can be upgraded to 410 pounds). They're precisely manufactured from a high-tech composite material under the highest quality control measures, then sheathed and tested 4 separate times to ensure quality and durability. The Power Rod units are so strong, you can flex them repeatedly but you won't be able to wear them out.Specifications:Number of exercises: 70+Weight resistance: 210 pounds (can be upgraded to 410 pounds)Leg attachment: IncludedLat tower attachment: IncludedAerobic rowing: NoSquat station: IncludedPreacher curl attachment: NoAb crunch accessory: Shoulder harness onlyAdjustable main pulley system: Included (4-position adjustable pulleys)No-change cable pulley system: IncludedDimensions: 83 x 58 x 49 inches (HxLxW)Workout area: 8' x 6' 5"Maximum user weight: 300 poundsManufacturer's WarrantyThis model of the Bowflex Revolution XP Home Gym has been refurbished to factory standards and is backed by a full 6-month warranty.ExercisesThe Bowflex Xtreme 2 SE home gym allows you to perform over 70 gym-quality exercises including:Arm ExercisesTriceps Pushdown w/ Hand GripsTriceps Hammer PushdownTriceps Pushdown w/ Lat Pulldown BarSingle Arm PushdownTriceps ExtensionCross Triceps ExtensionHammer Triceps Extension"Rope" PushdownsSeated Biceps CurlStanding Biceps CurlConcentration Biceps CurlHammer Biceps CurlBarbell Biceps CurlReverse Barbell Biceps CurlSeated Hammer Biceps CurlReverse CurlTriceps KickbackHammer Triceps KickbackArm Opposition Push-pullUpper Body Opposition Push-pullWrist ExtensionWrist CurlResisted DipShoulder ExercisesCrossover Rear Delt RowsCrossover High Rear Delt RowsReverse FlyCrossover Reverse FlySeated Shoulder PressFront Shoulder RaiseShoulder ExtensionShoulder ShrugScapular ProtractionScapular DepressionLateral Shoulder RaiseSeated Forearm Lateral Shoulder RaiseShoulder Rotator Cuff (internal)Shoulder Rotator Cuff (external)Crossover Seated Rear Delt RowsScapular RetractionLeg ExercisesLeg ExtensionSquatCalf RaiseSingle Leg Calf RaiseStanding Hip Extension (knee bent)Standing Hip Extension (knee extended)Standing Hip AbductionStanding Hip AdductionLeg KickbackHip FlexionDead LiftStiff Leg Dead LiftBack ExercisesStanding Low Back ExtensionBent Rear Delt RowCrossover Bent Rear Delt RowSeated Wide Lat PulldownsNarrow Pulldowns w/ Lat Pulldown BarNarrow Pulldowns w/ Hand GripsReverse Grip PulldownsCrossover Wide PulldownsCrossover Narrow PulldownsPulldownsStiff Arm PulldownsStanding Shoulder Pullover w/ Hand GripsCrossover Seated Lat RowsSeated Lat RowsReverse Grip Pulldown with Lat BarAbdominal ExercisesSeated (resisted) Abdominal CrunchSeated (resisted) Oblique Abdominal CrunchTrunk RotationChest ExercisesBench PressChest FlyDecline Bench PressIncline Bench PressDecline Chest FlyIncline Chest Fly