Dharma Mittra - Maha Sadhana Level 1
Maha Sadhana Level I is suitable for beginner's in good physical condition looking for challenging and interesting practices. This 4 hour DVD contains:• 2 full asana sequences with instruction, adjustable from 45 minutes to 75 minutes.• A variety of pranayama (breathing) practices. • A fully guided meditation practice.• Spiritual discourses on core concepts of yoga like the yamas and niyamas, karma, the role of proper diet and more.• Asana workshop segments where Dharma reveals the tips and tricks he has developed in close to 50 years of practice and teaching.• A special 18 minute film showing Dharma through the years featuring music by reknowned chantmaster Krisna Das.