Lean and Luscious Favorites: The World's Best 301 Lowfat Recipes: Delicious, Easy to Prepare, Fun, and Healthful!
If healthy, low-fat food tasted as good as the stuff that's bad for us, would anybodychoosea poor diet? With the publication ofLean and Luscious Favorites, there are no more excuses. This compilation of the most popular recipes from three earlierLean and Lusciouscookbooks takes the fat out but leaves the flavor in--and without creating extra work. Simply by substituting egg whites for a whole egg, or replacing half the meat called for in a casserole with beans, you can cut your fat intake substantially. Can't give up chocolate? TryChocolate Fluff, a pudding that has only 95 calories, yet tastes like its contains twice that number. Have to have that cheesecake? Consider Maple Buttercream Cheese Pie, a dessert that will satisfy your sweet tooth while helping you maintain your waistline. For main courses, you have a wide range of choices, from the ethnic (Asian Turkey Patties, Turkish Stew, Sukiyaki) to the all-American Tuna Noodle Casserole. Anyone looking for a way to keep both their heart and their taste buds happy will findLean and Luscious Favoritesa good place to start.