Trigger Point Performance The Grid Revolutionary Foam Roller with SMRT-CORE Level 1 DVD
Forget everything you ever knew about traditional foam rolling with the revolutionary Grid foam roller, which comes bundled with theSMRT-CORE Level 1exercise DVD. Made using EVA foam, the Grid's unique design allows for a more targeted massage, with multiple Distrodensity zones of varying widths and densities. Just as a massage therapist uses different parts of the hand and arm to manipulate different muscle groups, these Distrodensity zones apply pressure in different ways, allowing for a precision massage based on your unique needs. Whether your sore spot is in your lats, quads, lower back, or any other large muscle group, the Grid works through it.The Grid foam roller provides different pressure points for more precise massages.The Grid also delivers a comprehensive core body workout through such exercises as crunches, bicycles, pushups, planks, and more. In conjunction with theSMRT-Core Level 1DVD, the Grid delivers challenging core workouts for all types of people, from long distance runners and endurance athletes to Crossfit competitors to soccer moms and yoga enthusiasts. The DVD begins with the essentials, with step-by-step instructions on how to master all of the progression exercises contained within each level of the SMRT-CORE classes. As you learn the steps, you'll begin to master the movements and create a starting point for increased core strength and stability.The DVD then moves on to class exercises, which are clearly explained so that you understand the movements for each exercise within the specific level. Traditional exercises such as pushups, crunches, planks, and bridges are modified so you can perform them while positioning your body on the Grid. The DVD then breaks down the exercise so that you can add additional exercises into your own routine. Finally, the DVD includes a warm-up and two individual workouts. Each workout will challenge you to create a stronger, more stable core.The Grid--which is made using less foam than traditional foam rollers--supports more than 500 pounds, and is built to withstand constant, heavy, and repeated use without breaking down. Plus, the Grid is compact, so you can bring it with you wherever you go. The Grid is backed by a one-year against manufacturing defects.