Michelle Goes On a Diet ... That Lasted 20 Years
Michelle May, M.D., a family physician and recovered yoyo dieter, empowers individuals to eat mindfully and live vibrantly. She is the award-winning author of Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle. As an inspirational speaker and author, Michelle's passion, insight, and humor stem from her own personal struggle with food and weight. Dr. May is the founder of the Am I Hungry?® Mindful Eating Workshops and Facilitator Training Program (AmIHungry dot com). Am I Hungry? guides participants to eat instinctively, end mindless and emotional eating without deprivation and guilt, live a more active lifestyle, and balance eating for enjoyment with eating for health.  Dr. May shares her compelling message and constructive approach around the world. Her goal is to shift the conversation from restrictive dieting to a positive, sustainable approach to healthy lifestyles.