Living SMART: Five Essential Skills to Change Your Health Habits Forever
"...an easy to read and easy to follow guide to healthier living...a gateway to improving the health of all." ---- Robert Pearl, MD, Executive Director and CEO, The Permanente Medical Group"...helps readers achieve significant and lasting change in health-related habits...a long overdue contribution that readers will find informative and empowering." ---- George S. Everly, Jr, PhD, The Johns Hopkins Center forPublic Health Preparedness, The Johns Hopkins Bloomberg School of Public Health, TheJohns Hopkins School of Medicine"The book provides guidance for anyone who decides they want to change...[it] provides guidance on how to handle tough situations." ---- Robert G. Frank, Ph.D., Senior Vice President for Academic Affairs & Provost