Kuntao Jiu-Jitsu: Immediate Survival- A Realistic Self-Defense Crash Course For Men and Women
Immediate Survival Table of ContentsChapter One: What is Kuntao Jiu-JitsuChapter Two: What is the Crash Course in Self-DefenseChapter Three: How to Not Be a VictimChapter Four: Conviction of SurvivalChapter Five: Managing Your FearChapter Six: Intuition and Survival InstinctsChapter Seven: Have a Game Plan (If an adversary approaches you)Chapter Eight: Weaknesses of the Human BodyChapter Nine: Verbal DefusingChapter Ten: Self-Defense StancesChapter Eleven: Hand and Leg Striking TechniquesChapter Twelve: Striking CombinationsChapter Thirteen: Defending Against A Striking AdversaryChapter Fourteen: Choking TechniquesChapter Fifteen: Choke and Grab DefensesChapter Sixteen: Rape PreventionChapter Seventeen: Using Your KeysChapter Eighteen: If You Get Pushed To The GroundChapter Nineteen: Be Offensive On The GroundChapter Twenty: Closing Comments