Your Source for Essential Daily Nutrients Super Supplemental Vitamins & Minerals augments any diet. Balanced nutrients are often in short supply during periods of physical stress or convalescence, or in a diet consisting of mostly processed foods. Supplementing your diet with Super Supplemental can help fill the void. Each four tablets contain:  Amount % DV  Vitamin A (beta-carotene contains soy, palmitate) 16,000 IU 320  Vitamin C (ascorbic acid) 500 mg 830  Vitamin D 600 IU 150  Vitamin E 100 IU 330  Vitamin B1 (thiamine) 25 mg 1,670  Vitamin B2 (riboflavin) 20 mg 1,180  Niacin (niacinamide) 60 mg 300  Vitamin B6 (pyridoxine) 30 mg 1,500  Folic Acid 400 mcg 100  Vitamin B12 (cyanocobalamin) 100 mcg 1,670  Biotin 300 mcg 100  Pantothenic acid 150 mg 1,500  Calcium (dicalcium phosphate, citrate, amino acid chelate, bone meal) 400 mg 40  Iron (ferrous gluconate) 30 mg 170  Phosphorus 200 mg 20  Iodine (potassium iodide) 200 mcg 130  Magnesium 400 mg 100  Zinc (gluconate) 30 mg 200  Selenium(amino acid chelate) 100 mcg 140  Copper (gluconate) 2 mg 100  Manganese (amino acid chelate) 3 mg 150  Chromium (amino acid chelate) 100 mcg 80  Potassium (citrate) 100 mg Not established  Inositol 50 mg Not established  p-Aminobenzoic Acid (PABA) 25 mg Not established  Choline (bitartrate) 50 mg Not established  Lycopene 1000 mcg Not established Other ingredients: Cellulose, stearic acid, magnesium stearate (vegetable), Lutein, silicon dioxide, alfalfa aerial parts, asparagus stem, broccoli flowers, cabbage leaves, hesperidin, lemon bioflavonoids, rutin, rose hips concentrate, and kelp leaves and stems. Take 1 tablet with a meal three time daily. Take an additional tablet prior to bedtime.