Prevention Fitness Systems: Walk Yourself Fit
Walk Yourself Fit!Chris Freytag guides you through three different fun and energizing routines that will help you lose weight get firm and improve your health.Walking programs include:The Accelerated Workout - a heart-pumping interval workout that combines fast and slow walking segments.The Body-Shaping Workout - a muscle-firming walk that includes toning exercises.The Cardio Workout - a longer fat blasting routine that raises your heart rate and burns calories.Format: DVD MOVIE Genre: HEALTH/FITNESS UPC: 018713517531 Manufacturer No: 05-51753