Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life
"Chris Kresser is the most knowledgeable clinician in the paleo/ancestral health scene. He has helped thousands of people, often with the most complex cases.Your Personal Paleo Codecondenses Chris's vast knowledge and clinical experience to help you look, feel, and perform your best."--Robb Wolf,New York Timesbestselling author ofThe Paleo Solution"Chris Kresser is a leading voice within the Paleo nutrition community for his objective, balanced, and evidence-based approach. InYour Personal Paleo Code, Chris has done the heavy-lifting for you by pulling together all of his best advice in one place. Whether this is the first you're hearing of it, or you already follow a Paleo type of diet, this book will support your deeper understanding the approach and outline a clear-cut plan for your transition."--Diane Sanfilippo,New York Timesbestselling author ofPractical Paleo"If every physician memorized this book and used it as a major adjunct to their practice, the world would be a healthier, happier, and more productive place. I can't wait to implement everything I've learned from Chris. The book is yet another testament to how much he still has to teach me and other physicians."--Kirk Parsley, M.D., Former: SEAL, Physician for West Coast SEALs, Division Officer for SEAL Tactical Athlete Center"We humans might all run on the same basic physiological equipment and follow the same laws of biochemistry, but our varied experiences and journeys and choices throughout life change our relationship to those foundations. WithYour Personal Paleo Code, Kresser heeds the evolutionary ties that bind us together while showing us how to design a healthy, personalized lifestyle that acknowledges our differences."--Mark Sisson, author ofThe Primal Blueprint"There is no 'one size fits all' approach to health, but how do you know what works best for you? Thanks to Chris Kresser'sYour Personal Paleo Code, now your ideal health plan is easy to create and implement. Kresser's detailed step-by-step action plan will teach you how to eat better, sleep better, move more, and stress less--and help you tweak your approach until it's just right."--Dallas and Melissa Hartwig,New York Timesbestselling authors ofIt Starts with Food