Spinervals Fitness 3-Pack: 4.0 Lean & Mean, 3.0 Enter the "Red Zone," and 2.0 Sweating Buckets
FITNESS 2.0 SWEATING BUCKETS: Get that good sweat going at least once each day for maximum health and fitness! Sweating Buckets with Coach Troy involves 45 minutes of various interval sets. This workout is perfect for improving your spinning technique at a controlled and comfortable pace. Length: 45 minutes, Difficulty level: 7.5 *** FITNESS 3.0 "ENTER THE RED ZONE": Join Coach Troy and ten female cycling enthusiasts from the fitness DVD review website videofitness.com as he takes you through an incredibly challenging but fun anaerobic "red zone' training session. This workout is for the experienced home exerciser who understands the benefits of hard work! Be prepared for a variety of intervals as well as Coach Troy's patented 'off the bike' session including squats and isosquats for the ultimate leg shaping and fitness building workout! Length: 58 Minutes, Difficulty level: 9.1 *** FITNESS 4.0 LEAN & MEAN: To become and stay 'lean', you need to get 'mean' and exercise at a high level of intensity; pushing yourself to new limits. "Lean and Mean" fits the bill offering almost 60 minutes of lactic acid producing intervals for advanced fitness enthusiasts! Join Coach Troy as he guides you and an enthusiastic cast of cyclists through a fun and intense workout including a 12 minute 'pyramid' set. You won't believe how fast the time flies by and how fast you'll get 'lean and mean'! Length: 54 Minutes, Difficulty level: 8.2