David Carradine's Kung Fu Workout [VHS]
Literally meaning "to know what to do", Kung Fu remains one of the most intelligent forms of exercise ever developed. Unlike most of today's exercises, it offers lasting benefits through heightened mental and bodily awareness. The more you practice, the greater the rewards.Along with David Carradine's Tai Chi Workout, this is the most complete fitness program available. You'll learn simple movements and stretches which tone muscles, firm the body and develop greater strength, agility, and coordination.PROGRAM:* The Snake:Stretching Exercises (Flexibility)* The Tiger:Stance Training (Stability)* The Leopard:Kicking Exercises (Agility)* The Crane:Combination Exercises (Timing)* The Dragon:Philosophy (Spirit)