Chair Dancing Fitness: Life's A Celebration
Fun, easy-to-follow seated dance aerobic routines: Surf's Up, Funky Fun, The Mambo, Chair Hustle, Chair Macarena and 5 more classic party songs!Each routine is shown on three exercise levels. Adapt the program to your current fitness ability and challenge yourself as your endurance improves.As you enjoy aerobic exercise from the comfort of your chair you will: burn calories and fat, tone muscles, improve flexibility, stimulate your brain, improve circulation, reduce stress and build endurance and energy.