Advanced Max Contraction Training
John Littleis the author of more than 30 books on bodybuilding, martial arts, history, and philosophy and the creator of Max Contraction TM Training (maxcontraction.com). Little is the owner, along with his wife, Terri, of Nautilus North Strength & Fitness Centre, which has been described as one of the leading fitness research centres in North America. Little's research and articles on health and fitness have been published in such magazines asMuscle & Fitness,Flex,Men's Fitness,Ironman,Inside Kung Fu, andBlackbelt. He is also an award-winning filmmaker.