The Feeling Good Handbook
"A wonderful achievement – the best in its class."—M. Anthony Bates, Clinical Psychologist, Presbyterian Medical Center, Philadelphia"Clear, systematic, forceful."—Albert Ellis, Ph.D., President, Institute for Rational-Emotional Therapy"This book makes a difference.  Anyone who experiences emotional distress (that is, everyone)  will find this book invaluable.  Dr. Burns represents dozens of helpful exercises in his inimitable,  lively, and self-revealing style."—Jackie Persons, Ph.D., Associate Clinical Professor, Department of Psychiatry, University of  California at San Francisco, and Director, San Francisco Bay Area Center for Cognitive Therapy."Dr. Burns has done it again.  He has provided us with clearly described and practical guidelines  for dealing with fears, anxieties, panic attacks, procrastination, and communication problems . . .  invaluable."—Marvin Goldfried, Professor of Psychology and Psychiatry, State University of New York at  Stony BrookIf you are looking for sound, workable advice on how to change your life a little or a lot, this is the  book for you."—Robert L. Leahy, Ph.D., Director, Center for Cognitive Therapy, New York