"Welcome to Trainer's Choice, a fun, fat-burning Dance program designed to give you a full range of dance workouts from some of the World's Greatest Trainers and Dancers. Each of the Dance pros on this DVD are considered the Best of the Best in their industry. This program includes 4 short, but super-effective dance segments to help you burn fat and calories while having fun! It's a great sampling of the most popular dance forms used in fitness today. Jennifer Kries: New Body Ballet Reshape your entire body and gain a sleek physique with New Body Ballet. Dancer, choreographer, yoga devotee and Pilates Master Teacher, Jennifer Kries brings you this unique program to help you achieve a beautiful dancers body. Ignite your fat burning potential! Michelle Dozois: Rockin' Body Cardio Reshape your body, burn calories and have fun. A former National and World Aerobic Chamnpion,  Michelle Dozois combines her dance and athletic training backgrounds to bring you this unique, super-effective program. Tracey Mallett: Core Cardio  You'll use fun, fluid ballet and jazz inspired moves to totally tone your core, legs and  entire body. A sought-after fitness and dance expert for over 15 years, Tracey Mallett is known for her motivating style, energy and best-selling DVD's. Vanessa Isaac: Brazilian Dance Workout A fun and energetic cardio-workout, this program is inspired by the rich and intoxicating dances of Brazilian Dance. You'll samba and reggae your way to a slimmer, more beautiful body in no time flat! It's all about letting the rhythm move you and celebrating life!"