Emotional Eating: What You Need to Know Before Starting Your Next Diet
"This pioneering book gives individuals the tools they need to take charge of their emotions . . . and effectively manage their weight. Highly recommAnded." (John P. Foreyt, Ph.D., director, Nutrition Research Clinic, Baylor College of Medicine)"Anyone who has struggled with eating and weight will feel empowered by Abramson's emphasis on self-determination. . . . Emotional Eating is a very important addition to the bibliotherapy library." (BrAnda L. Wolfe, Ph.D., director, Research/Client Relations, Jenny Craig, Inc.)