Learn to Float
Ashtanga Vinyasa Yoga, Surya Namaskara A & B. This DVD is all about floating in Ashtanga Vinyasa Yoga. David Robson offers detailed techniques to help you find perfect union between breath and movement, and graceful, weightless transitions between postures in your practice. The DVD also features a practice section that sets the Surya Namaskara to the beat of a drum. Ashtanga Vinyasa Yoga is a system of yoga that involves synchronizing the breath with a progressively more challenging series of movements and postures. This process produces intense internal heat and a purifying sweat that detoxifies muscles and organs. It is a vigorous, moving meditation that helps to develop a strong, light body and a quiet, steady mind. Features: Contains 3 chapters - teaching, technique and practice. David Robson is the director of the Ashtanga Yoga Centre of Toronto.