SPEEDY NON STOP & STOMACH ZAPPING ABS with Joyce  VedralSPEEDY NON STOP & STOMACH ZAPPING ABS is a new 100% weight-training aerobic  workout that is even quicker than the first Non Stop! Your average workout  day is only 18 minutes. You do your entire upper body and abs routine  without stopping and without getting tired because of the unique way the  exercises are grouped: doing your whole workout for your light weight, then  your middle weight, then your heaviest weight and you're done. You burn  maximum fat and get amazing definition. If you liked the first Non Stop  you'll love this one! Also enjoy creating your own workout-and take  advantage of the additional abdominal workout not found in any of Joyce's  other videos.Running Time: 45 minutes