"Heal Yourself" continues from where the first DVD leaves off to guide you in your healing program. Complete with 11 new dynamic visualizations it complements, though doesn't repeat, the 14 general visualizations presented in the first DVD. "Heal Yourself" also features Adam presenting material about healing and self-improvement - such as the fat-burner visualization for weight loss. An interview with Dr.Bruce Lipton, Dr. Edgar Mitchell and Adam is also included. A closing meditation with amazing music from Galalisa Star is led by Adam.