Yoga and Fertility: A Journey to Health and Healing
"Provides the first detailed yoga guide for anyone wanting to conceive, and is a powerful set of guidelines for any who want to incorporate yoga into their health routines. With its specifics on poses and intentions, linking yoga to health and fertility throughout, Yoga and Fertility is a special guide recommended for any yoga practitioner."-Midwest Review of Books / California Bookwatch"Highly recommended as a valuable supplementary resource for women trying to conceive (and stay fit)!"-Midwest Review of Books"Particularly useful for women who are undergoing fertility treatments and want to use yoga as a way to cope with stress and feel better mentally and physically."-Doody's Reviews"Yoga and Fertility is a great resource for women seeking to optimize their fertility Take full advantage of this powerful tool."-Nancy A. Klein, MD, Reproductive Endocrinologist, Seattle Reproductive Medicine, Seattle, WA"Lynn and Jill provide an easy-to-follow program to take you through poses that enhance each phase of the menstrual cycle, regardless of your familiarity with yoga."-Randine Lewis, LAc, PhD, FABORM, Author of The e Infertility Cure and The e Way of the Fertile Soul"This is a beautiful and informative book that will give hope and help to many women."-Angela Farmer, International Yoga Teacher, Lesvos, Greece"Those who are interested in practicing yoga in the context of their path to parenthood, whether they are yoga novices or long-time practitioners, will find in this book a very easy-to-follow guide to poses, breathing, and relaxation."-Cathryn Booth-Laforce, PhD, RYT, Professor, University of Washington, Seattle, WA"Jill and Lynn have created an informative guide for people who are trying to conceive and wish to incorporate yoga into their own journey to parenthood."-Lora Shahine, MD, FACOG, Pacific NW Fertility and IVF Specialists, Seattle, WA"Yoga and Fertility is a terrific resource for women who are trying to overcome fertility challenges or just starting to prepare for conception."-Judy Simon, MS, RD, Mind Body Nutrition, PLLC & University of Washington Medical Center Faculty and Dietitian,www.mind-body-nutrition.com, Seattle, WA"Yoga and Fertility provides guidance that can benefit men or women, in other words, anyone wanting to have more of the life they truly desire."-Rod Stryker, Founder of ParaYoga, Author ofThe Four Desires"I know this book will be a valuable resource and recommend it highly."-Angela Thyer, MD, Seattle Reproductive Medicine, Seattle, WA" An amazing step-by-step guide to the most beneficial yoga postures for fertility, scientifically shown to elicit the relaxation response."-Kathryn Simmons Flynn, Founder of Fertile Foods and Author ofCooking for Fertility, www.fertilefoods.com (2012-11-30)