Pure Physique: How to Maximize Fat-Loss and Muscular Development
Lipowski has divided his book into chapters that proceed according to a logical chronology, and as a fitness expert who made his reputation on natural - dare we say holistic - training principles, his tone is evenhanded and free of the arch, jocular hyperbole that is typical of muscle lit. --eMuscleMagIf you are like me and have been working out for years and wonder why you have stopped putting on muscle, then this book is for you. It will change the way you work out... It shed a whole new light on why people spend countless hours week in, week out, year after year in the gym lifting weights and not really changing their physique. --TheHealthyBoy.com