Turn On Your Inner Light: Fitness for Body, Mind and Soul
"Debbie is high on life and a sunshine girl, leading us on an exhilarating journey and providing essential coping skills." --Dr. Tobias Jungreis, author ofHow to be a Great Husband"I especially like the intelligence and originality of her stress reduction solutions. She transforms life struggles to an easy smile." --Laszlo Papp, M.D. Associate Professor of Psychiatry, Columbia UniversityThe exercises are easy to follow and effective. They reduce stress, increase focus and strength. And they are fun!" --Dr. Charles Tobey, Chairman Physical Education and Exercise Science, City University of N.Y.