Find new freedom in a daily yoga practice with Daphne Larkin.   These dynamic yoga sequences offer a variety of practices that will help you develop strength and stability while learning to move with fluid grace.With nearly 3 hours of flows to choose from, you can learn the foundations of vinyasa flow yoga and begin to grow your practice at your own pace.  The sequences are designed to complement each other and introduce poses in stages.  Whether you are new to yoga or looking for inspiration to take your practice to the next level, this DVD is for you.  Begin where you are and work at a level that is most suited to your daily needs.Choose from a selection of recommended practices or create your own.  Discover the benefits of a daily yoga practice.- Create core stability- Cultivate strength- Enhance flexibility- Connect to the grounding presence of your breath- Feel more empowered from the inside out- Firm, tone and lengthen your muscles- Inspire your daily practice- Allow Inspiration from your yoga practice to flow into other aspects of your lifeCreate core stabilityCultivate strengthEnhance flexibilityConnect to the grounding presence of your breathFeel more empowered from the inside outFirm, tone and lengthen your musclesInspire your daily practiceAllow inspiration from your yoga practice to flow into other aspects of your lifeThis product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.