Baron Baptiste's Live! Series DVD
The Baron Baptiste Live! Series inspires, encourages and challenges beginning and experienced students through Baron's powerful yoga process of sculpting your ideal body and freeing your true self.This special-edition DVD includes 3 diverse yoga practices designed for any age, weight, or fitness level. The soul-stirring music of Krishna Das combined with Baron's dynamic teaching style, create a powerful body and soul experience that will transform your life!The Soul of Strength (60 minutes)Light, Free & Energized. You';;;ll receive detailed explanations of each move, extensive tips on proper form while the on-screen students provide demos at different levels of intensity and ability.Core Power (30 minutes)Abs, Back & Bliss. You will tone the muscles of your mind and you'll alternate abdominal sculpting with simple back strengthening and lengthening postures to create a more toned, balanced and strong center.Unlocking Athletic Power (30 minutes)Sweat, Serenity & Sport. You will follow a proven method of mind sculpting and body conditioning that Baron has used with hundreds of professional athletes in such sports as football, basketball, golf, racquetball and tennis.After your first session you'll feel the lightness, energy and power that has attracted thousands of people to Baron's sweat-soaked, flow-style classes. Get ready to discover the world of bliss!