Pilates Method - 3-Dimensional Toning
New Method: 3 Dimensional Toningincorporates dance, yoga, and Pilates to create a different and rhythmic workout. This 50-minute program is divided into two sections: a 30-minute Pilates-based set and a 20-minute core-conditioning set. The first of these workouts centers on limbering movements and lengthening poses. Yoga-like forward bends, deep lunges, and stretches aid in elongating muscles, while the ballet and modern dance choreography keep the tempo up beat. The terminology and dance-based moves would make a prima ballerina proud, but the average participant may be challenged if lacking in formal dance training. With practice, beginners should attain the ability to execute these steps after a few previews of this set. The second portion of this program focuses on the core muscles of the abdomen and low back (in addition to the spine and naval connection). Breathing, body alignment, and balance are taught throughout this toning section, and students are encouraged to be aware of body symmetry. The legs and gluteus get some attention here and every exercise can be intensified with the contraction of major muscles. Overall, this double-whammy format works on many levels to tone and strengthen muscles, while using a full range of motion to aid in flexibility.--Olivia Voigts