The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power
"Kilham brings toThe Five Tibetansnicely written chapters about kundalini, the chakras and an especially insightful instruction on the role of breathing while doing each rite. Excellent and recommended."(Hinduism Today)"This book is packed full of expert information . . . . clear, concise and easy to understand . . . .a wealth of information and advice from many years of teaching and personal experiences. . . . a wonderful way to start or end your day."(Qetesh,TCM Reviews, Dec 2005)“Readers of every background will benefit from reading this text. It is informative but endearing, and the colloquial nature of the Medicine Hunter’s no-apologies, straightforward discourse will enlighten those who are already practicing students, and those who wish to become so. Everyone - even those who feel they don’t have time in their busy schedules for yoga - should read this book.”(Mind Body Spirit Odyssey, August 2011)