Teach Yourself VISUALLY  Weight Training
Are you a visual learner? Do you prefer instructions that show you how to do something–and skip the long-winded explanations? The Visual Learning System in Teach Yourself VISUALLY Weight Training breaks down the complexities of this intimidating sport into graphical two-page lessons that simplify learning.  Inside you’ll find clear, step-by-step instructions for beginning a weight training routine, with tips on form, warming up and cooling down, and preventing injury. Full-color photographs show you how to work every major muscle group. Plus, you’ll discover how to set up a home gym and progress to more advanced training techniques."Teach Yourself" sidebars provide practical tips and tricksLarge color photos demonstrate how to correctly perform each exerciseStep-by-step instructions explain beginner to more advanced movesTwo-page lessons offer exercises you can practice immediately