Yoga Zone: Essentials - Strengthen, Tone, Relax
Containing some crucial lessons in how to get started in the world of yoga, YOGA ZONE - ESSENTIALS is a three part program that is both fun and informative. As the lessons unfold on the screen, the presenters gradually up the ante, leading practitioners of the art to an intermediate level. Both relaxing and a great way to stay in shape, yoga is a hugely popular practice that just got a whole lot easier to learn.