Meditations for Addictive Behavior - A System of Yogic Science with Nutritional Formulas
This 75 page savior is definite proof that big surprises can come from little packages. Though short on words, this amazingly spiritual read is full of love, light, beautiful pictures, and some of the most helpful yoga poses and beneficial exercises I have ever seen. The layout is perfect, the author in her infinite wisdom kept it simple and easy to follow. The whole experience just flowed.I just fell so in love with the enlightened energy in this book. The pictures were so breathtaking and peaceful and I enjoyed how they showed each posture so I could follow along. There were even types of food and prayer designed to help us move past our addictive obsessions and embrace life in a positive and blessed way. This small wonder has made it clearly and easily into my spiritual tool box and I would recommend it to anyone looking for glorious ways to hope and health. Thanks Mukta, for sharing your wise and compassionate self with the rest of us. --Riki Frahmann @ rikifrahmann.com