The Complete Guide to Navy Seal Fitness, Third Edition (Includes DVD): Updated for Today's Warrior Elite
Stewart “Stew” Smithis a United States Naval Academy graduate. After four years on the SEAL teams, Stew was stationed at the Naval Academy and put in charge of the physical training and selection of future BUD/S candidates. The workout he developed to prepare for BUD/S was used by many, all of whom successfully completed BUD/S training. He is the author ofThe S.W.A.T. Workout,The Official Five-Star Fitness Boot Camp Workout, Updated Edition, and others.