Keeping Fit in Your 50s - Flexibility
Muscles tighten in your 50s, inhibiting the full range of motion and making a regular flexibility program more important than ever to improve posture, prevent injury and relieve stress. This fact-filled flexibility guide and workout is uniquely designed to address your changing body’s needs and to inspire you to get in the best shape of your life.DVD BONUS FEATURES include tips for creating a personal fitness plan, Keeping Fit Fundamentals, suggestions for beginners, participant biographies and glossary of terms.A complete flexibility workout and much more including: insights into the importance of flexibility training in your 50s; exercise tips for achieving maximum results; 40-minute core routine; introductory Pilates and yoga workouts; and Keeping Fit Fundamentals, a Q&A; session with medical experts Lisa Callahan, M.D., author of The Fitness Factor, and Lillie Shockney, R.N., author of Breast Cancer Survivor’s Club.Cindy Joseph, one of today’s most popular print and television models, began her modeling career at age 49. She shares her enthusiasm for exercise and for the amazing potential of life in your 50s.Robyn Stuhr, administrative director of the Women’s Sports Medicine Center at New York’s Hospital for Special Surgery, is a certified exercise physiologist with 20 years of experience in sports training.