3LC - Sprinting with Mark Cavendish - Indoor Cycling / Turbo Training / Fitness and Workout Video
"Sprinting is not about sitting in and doing 200 meters - it takes a lot of consistent efforts to get there. It's about being able to sprint when you're in the red and that's where this session helps."Mark Cavendish - 2011 World Road Race ChampionWhat better way to improve your speed than an indoor cycling workout with the fastest man on two wheels - Mark Cavendish! Through a series of sprint intervals, 3LC Sprinting will enhance your maximum power output and strengthen your fast twitch muscle fibers resulting in a stronger and faster sprint.Tour de France Star Mark Cavendish jumps on the turbo and teams up with former British Criterium Champion Rob Holden to teach you the techniques needed to get that extra kick when it matters most... at the finish line!The session uses a mixture of maximum sprint efforts followed by long recoveries to give you the maximum sprint effect. Shorter recoveries towards the end simulate holding the speed during the final kilometres of a race before unleashing that all-important sprint.It could be a road race, criterium, sportive, mountain bike race, cyclo cross or BMX event-in fact, any situation where a quick turn of speed matters-3LC's sprinting workout is just the ticket! (Duration 60 minutes)3LC Sprinting will help you:- Develop a stronger and faster sprint- Develop explosive and anaerobic power- Build up sustainable power- Improve your reaction speed- Increase your maximum effort"This session is an excellent tool to fine tune your sprinting abilities, turn of speed and short term recoveries. Be it at the end of a race, criterium, bunch sprint, on the track or a sportive - 3LC Sprinting will elevate you to the next level."Peter Kennaugh Snr - 3LC Head Coach