Mindfulness at Work For Dummies (For Dummies (Psychology & Self Help))
Learn to:Master your mind by making time for mindfulness in your daily routineUse mindfulness to improve your resilience and wellbeingImprove team performance through mindfulness practiceThe guide to mastering your mind to improve your performance and overall wellbeing at workMaster your mind and the rest will follow! This guide to mindfulness at work provides an overview of the concept of mindfulness and a program for improving your work performance and overall wellbeing. Find out how the brain incorporates new mindful work patterns and discover tips to incorporate mindfulness into your routine to truly shine at work!Be mindful! –find out what mindfulness is and how it can help you in work and in your daily lifeMindfulness at work –discover how you can start the day mindfully and continue that way all day, every dayOrganizational mindfulness –find out how to apply mindfulness to team building and for specific business functionsLead on –discover how to be the leader you've always wanted to be by becoming mindful and learning to thrive instead of merely surviveWhat pressure? –get tips on being more effective, reducing stress and overcoming pressure at work with mindfulnessOpen the book and find:How you incorporate mindfulness in your daily lifeThe best ways to apply mindfulness at workMindful exercises to do throughout the dayHow to boost your mental resilienceDetails on creating work/life balanceHow to improve team performance with mindfulnessTips on mindfulness for various business functionsHow to become a mindful leaderAudio Downloads include over an hour of audio featuring the exercises from the book, to help you practise workplace mindfulness