Cathe Friedrich's Cardio Hits (three complete workouts on one DVD)
Contains three of Cathe's all-time favorite step videos: 1.) PowerMax  2.) StepFit  3.) Step Works and a ab section (10 1/2 minutes) taken from Pure Strength's Back/ Biceps &Abs.; PowerMax is regarded by most of our customers as one of Cathe's best step videos!This workout is another advanced 64 minute killer workout packed with tons of new choreography.Some of the featured moves in this video include the drop squat, the 360 and the pendulum across.Cathe's unique ability and cueing seems to naturally make all the choreography flow together. In Step Fit, Cathe continues her tradition of making the absolute best advanced step videos in the world! This is another all step video and is similar in intensity to all the other advanced step videos that Cathe is so famous for.This 71 minute workout is guaranteed to kick your heart rate into high gear and to make you sweat like never before. Step Works is the typical advanced-all-step- workout that Cathe is so famous for. If you are looking for new, fun and challenging choreography... you will love this video. Step Works starts with an upbeat mini step warm-up complete with stretches to prepare you for the workout.Segment One moves quickly with a medley mix of familiar moves used from previous videos but rearranged in new patterns to give them a refreshing twist.  Segment two and three both contain new cutting edge choreography.Each of these segments feature a more complex combination followed by a basic power combination to keep both the interest level and the heart rate elevated.  The step cooldown is more dance/funk oriented.  It is thoroughly broken down for you to have fun with.  The workout concludes with soothing hit music to let your mind and body free itself of all tension.