Physique 57 Classic 57 Minute Full Body Workout
Physique 57 is a focused and proven cardivascular program of isometric evercises and orthopedic stretches. Physique 57 tones your SEAT, ABDOMINALS, THIGHS and ARMS; strengthens your LEGS and BACK; improves POSTURE to produce a beautiful, sexy body. WHAT TO EXPECT:Rapid Results A lifted seatA sculpted physique Stronger abdominal musclesImproved cardiovascular health Improved body alignmentLong, lean, supple musclesIncreased bone densityImproved strength and enduranceLifetime health and conditioningBetter Flexibility