Livin' Lean with Trader Joe's
This new book is AMAZING!! So many recipes with so much flavor and nutritional value - plus easy to follow, sustainable tips for healthy weight loss and management! We all know what it takes to lose weight, but this book takes all the things we already know, explains it directly and concisely, and puts that knowledge alongside fantastic recipes that you can do all the shopping for in one place. That makes Livin' Lean literally one-stop shopping for weight loss, weight management and generally healthy living for people on-the-go! --Emily CallahanAs a physician trying to help my busy patients find sound weight loss advice and healthy recipes they and their families will like, I was happy to find this book that makes it easy for them to be successful with losing weight or maintaining their weight simply and deliciously. The directions are simple to follow so that even those who don't know how to cook are able to follow through successfully. The two weeks of menus and grocery lists are especially helpful to those who have a difficult time getting organized with menu planning. The healthy and whole-food focus as well as the dairy-free, gluten-free, vegetarian and vegan designations and options make this book a must have for those with food allergies, sensitivities and preferences who don't have a lot of time to spend in the kitchen. --Sarah Ferguson, M.D.As a physician trying to help my busy patients find sound weight loss advice and healthy recipes they and their families will like, I was happy to find this book that makes it easy for them to be successful with losing weight or maintaining their weight simply and deliciously. The directions are simple to follow so that even those who don't know how to cook are able to follow through successfully. The two weeks of menus and grocery lists are especially helpful to those who have a difficult time getting organized with menu planning. The healthy and whole-food focus as well as the dairy-free, gluten-free, vegetarian and vegan designations and options make this book a must have for those with food allergies, sensitivities and preferences who don't have a lot of time to spend in the kitchen. --Sarah Ferguson, M.D.