Billy Blanks' Tae Bo: Fat Blasting Cardio & Total Body Fat Blaster
Two unusually well-structured videos: a fast-paced, all-cardio program plus an aero/tone interval workout. They're the ideal complement to Billy's BootCamp Infomercial series because they also use the "Billy Bands" to increase effectiveness and control. "Fat Blasting Cardio" integrates the bands within the aerobics to add intensity without reducing the speed (e.g. lots of challenging "double time" moves and even some fun new kick combos). "Total Body Fat Blaster" alternates segments of fast cardio with slower body sculpting. Each toning section targets a specific body part, using the bands to fully work the entire muscle group. Good cuing and very high-energy music.