Bounce your way to a leaner and stronger body! Working out on the gravity-defying Mini-Tramp™ is safer and burns more calories than running! By combining core Matwork and intensive cardio in this aerobic routine your balance, coordination and dexterity will increase. You'll even lose weight and inches with this intense workout  Suitable for: Level 3 of 5 Equipment required: Mini-Tramp, Toning Balls and Exercise Mat