Heal Yourself with Emotional Freedom Technique: A Teach Yourself Guide (Teach Yourself: General Reference)
This is a wonderful book - as joyously and generously facilitating as EFT itself. John Freedom writes as a seasoned veteran of the extraordinary field of 'energy psychology', a participant in this new paradigm of healing from its beginnings. He knows EFT thoroughly, and his guidance can be trusted. The amazing results described are true - and in line with the results reported by all who take the time to learn these methods. EFT is the most simple and user friendly of the energy psychology methods. As John states, EFT is the 'people's therapy' - safe and easy to use, with wide applications to both emotional and physical distress. Moreover, it is gathering impressive research support, published in respected academic journals. I recommend John Freedom's book both to those seeking effective self-help and also for professional practitioners who are learning EFT. -- Dr Phil Mollon PhD, Psychoanalyst, Psychotherapist, and Clinical Psychologist, Consultant practitioner in the British NHS. This is a magnificent book! It will be of interest to anyone who wants to heal body, mind, or spirit, which is pretty much all of us. Whether you are well versed in Emotional Freedom Techniques (EFT) or just want to learn the basics, this book will give you the information you need to put these powerful practices into effect in your life. This is absolutely the best book I've read on the subject. It's easy to read, yet comprehensive in scope. This book will help a lot of people. -- Jed Diamond, PhD, L.C.S.W and author of Source Power: Unleash Your Inner Vitality Through the Secrets of Energy Medicine As someone who uses EFT in the world of elite sport performance, I can certainly lay claim to the positive changes that occur in the athletes I work with. This book provides lots of case studies, practical exercises and easy descriptors of how and why EFT works. As someone who likes easy books to read, this book is certainly right up my street and will hopefully help you to overcome your inner challenges. -- Dr Mike Rotheram, Performance Psychologist with the GB Short Track Speed Skating Team and England Netball John Freedom shares his knowledge of EFT in an easily readable and understandable voice that will inform and inspire both EFT newcomers and experienced tappers. This book is good to dip in and out of as I have done and will no doubt reward thorough study and complement other sources. I think this book would be ideal as a companion to sessions with an experienced EFT practitioner. -- Gwyneth Moss This is a great book. Easily accessible, it's filled with information, tips and case studies, so you can see how EFT works in the real world with real people. If you want to know about EFT and how to use it, this book is ideal. -- Jaqui Crooks, EFT Master