Eat, Fast, Slim: The Life-Changing Fasting Diet for Amazing Weight Loss and Optimum Health
"Fasting for weight loss has become a craze, but it is also a spiritual practice and this book gives lots of information that helps sort out facts from fiction. Options of dieting for 16 hours a day, skipping breakfast or dinner, or of having a pattern of fasting for two days a week and eating normally the other days are given."- Krysta Gibson,New Spirit Journal(January 2014)