Denise Austin - Hit the Spot:Abs [VHS]
Denise Austin: Hit the Spot--Absgets right to the point with  three sessions that target and tone the abdomen. Each 10-minute segment  concentrates on the rectus abdominus (a major muscle of the abdominal wall) and  the oblique muscles (that run along the side of the midsection). Whichever  program you choose will deliver an equal challenge with only a minimal variation  on choreography. Spine alignment is imperative here and Austin reminds  participants about the importance of keeping the low back close to the floor.  Reverse curls, crunches, and torso twists are taught with special attention to  contracting the muscles that are used for each movement. Some modifications are  offered for beginners or those who have back or neck weakness. While this  program provides a great abdominal workout, the opposing muscles of the low back  are not worked here. The low back helps aid in torso stabilization and the  addition of these isolations would enhance the overall benefits of this great  workout even more. Mats or towels are needed, and a small pillow may come in  handy during certain exercises. These tried and true exercises are presented  with that famous Denise Austin spunkiness that may leave you thinking that  smiling and sit-ups can co-exist.--Olivia Voigts