Tibetan Yoga of Movement: The Art and Practice of Yantra Yoga
"Yantra Yoga is a profound movement practice that encompasses the coordination of the breath with movement in a way that creates flexibility and harmony within the whole being. Transmitted in an authentic lineage from an ancient tantra, this practice is amazingly beneficial. I highly recommend this book."—Lama Tsultrim Allione, author ofWomen of WisdomandFeeding Your Demons"Chögyal Namkhai Norbu is one of the greatest Tibetan meditation masters and scholars teaching in the West."—Lama Surya Das, author ofAwakening the Buddha WithinandAwakening the Buddhist Heart,and the founder of the Dzogchen Foundation in Massachusetts"Tibetan Yoga of Movement deliberately focuses on the aspects of the practice that are readily accessible to everyone, independent of their views, ideals, aspirations and capacities. The book provides clear instructions for the practical application of all the practices, drawn from four decades of teaching Yantra Yoga in the West."—New York Journal of Books"An amazing insight into a practice that is traced back 4000 years... While this book is aimed at being a basic introduction, it gave me a good overview of the core concepts that are the basis for this practice and presented it in a way that is user-friendly and straightforward."—Dana Gornall, ElephantJournal.com"This is an educational book that has the potential to entice everyone. Even though Asia is not a stranger to Yoga, yet, a book like this is an extremely valuable addition and should be within reach of everyone everywhere."—Namta Gupta, BookPleasures.com