1,000 Diabetes Recipes (1,000 Recipes)
Sample Recipe: Chicken Pot PieMakes 6 servingsPhyllo dough makes a light and crispy low-carb crust for this homey one-dish meal. It’s great for weekend entertaining. Serve it with a salad and a classic dessert such as Apple-Walnut Crisp or Lemon Pound Cake to round out the meal.7 teaspoons extra virgin olive oil, divided1 ½ pounds boneless skinless chicken breast, cut into 1-inch pieces¾ teaspoon kosher salt, divided½ teaspoon freshly ground pepper, divided1 medium onion, chopped1 stalk celery, chopped1/3 cup unbleached all-purpose flour2 garlic cloves, minced2 cups Chicken Stock (page 149) or low-sodium chicken broth1 ½ cups 1% low-fat milk8 ounces small red-skinned potatoes, well scrubbed and chopped2 carrots, peeled and chopped½ pound green beans, trimmed and cut into1-inch pieces¼ cup chopped fresh Italian parsley1 tablespoon chopped fresh sage or 1 teaspoon crumbled dried sage4 sheets frozen phyllo, thawed4 tablespoons freshly grated ParmesanAdditional Sample Recipes•Crustless Broccoli and Cheddar Quiche•Sour Cream Pound Cake