Real Meditation in Minutes a Day: Enhancing Your Performance, Relationships, Spirituality, and Health
"A readable, engaging, and practical synthesis of Tibetan and Western approaches that alleviate the harmful effects of modern stress." (Herbert Benson, author of The Relaxation Reponse)"This book is readable and intelligent, presenting marvelous ways to bring about peace and healing to one's life. I recommend it highly." (Jeanne Achterberg, author of Rituals of Healing)