Strength, Speed, and Endurance for Athletes
The purpose of this book is to illustrate exercises that can be used not only in combat sports training, but also as part of any physical education or sports training program. The exercises are not complicated and do not require special facilities, clothing, or apparatus. They can be integrated into classes or training sessions at all levels and provide athletes with a pleasurable and meaningful way to acquire competitive skills and to develop psychomotor abilities and fitness. These exercises can also help instill in athletes a sense of discipline, honesty, courage, the willingness to take risks and make decisions, steadfastness, responsibility, and consideration for opponents.