P.M. Yoga Meditations
Evening companion to itsA.M. sister,P.M. Yoga  Meditationsis a healthy and restful way to center and relax come  day's end. Noted mind-body specialist Gael Chiarella speaks with such  plain resolution--once again accompanied by soft unobtrusive music  tinkling in the background--that overworked, overtired, or otherwise  harried listeners of all ages and backgrounds will find profound  release. As with the morning collection, these evening meditations come  four to the disc, and can be used individually to address particular  states of being, or altogether for an intensive hour of focus and  preparation for calm slumber. Soothing attention is brought to breath,  body, and thought, equipping listeners with self-care skill. Another  fine offering from the Relaxation Company,P.M. Yoga Meditationsmakes a splendid gift for anyone (including oneself) with a yearning  for greater peace.--Paige La Grone