Yoga Flava, Vol. 1: For Relaxation
Slowing down is not easy to achieve in a world that moves at the speed of light. Award winning Yoga instructor, Robin Downes, brings her own brand of serenity and peace to your home. Yoga Flava is a modern approach to an ancient tradition. "Yoga" means union, a sense of union with your mind, body, breath and spirit, and "Flava" is a hip-hop expression for contemporary style.By combining cool R&B; and neo-soul grooves with healing moves Robin guides you through a gentle yoga session appropriate for everyone.Learn about Russell Simmons' Yoga journey, through the interview with him and Jivamukti Yoga instructor Kelly Morris.