Denise Austin - Blast Away 10 Lbs [VHS]
This high-intensity workout is one of Austin's most energetic: two 20- minute cardio routines to burn fat and increase stamina. The first is a lively  kickboxing workout. Exercisers with kickboxing training won't be overwhelmed by  Austin's form and technique, but she still presents a good aerobic workout. The  lighthearted music doesn't fit the workout, however, and she doesn't cue it  well. The best instructors tell you what you're going to do before you do it,  but Austin often cues on the move rather than before the move, so you're late  incorporating changes. Once you get used to the choreography, you probably won't  notice this. The second workout uses interval training to alternate cardio  segments with short weight segments using light dumbbells. The cardio intervals  in this workout are mostly athletic moves--jump rope, lunges, and plenty of  kickboxing--with a few easy dance moves thrown in. If you're a Denise Austin fan  and you're ready to pump up the intensity of your workout, you'll enjoy this  video.--Joan Price