Endorsed by Specialist Physical Therapists around the world and "So, so much more than a workout DVD!"ABOUT:The definitive, proven, step by step MuTu System 12-week coaching program is a unique + COMPLETE solution for Moms, created by internationally acclaimed postpartum exercise specialist + author Wendy Powell.PROVEN: Combines specific core + pelvic floor restoration + pelvic alignment for a strong stable, pain-free, leak-free core, with the very latest fat burning Metabolic Resistance Training workout techniques, plus how to choose + prepare the right foods (that your whole family will eat!) alongside motivational + confidence boosting strategies.INCLUDES:Week by week, step by step coaching, demos + real-time workouts | 4 exclusive Phases of core + pelvic floor restoration + strengthening techniques to heal a diastasis recti + a weak core | 4 Intensive, low impact but high intensity fat burning, body shaping workouts designed specifically to address the issues facing a mom's body | Full color manuals included: Week by week workout breakdowns with easy to understand physiological + bio-mechanical scientific rationale, as well as a 20 page food guide | Access to exclusive global online support forum | 12 full week's training with an expert, plus ongoing support"Wendy Powell's MuTu System is an expertly designed program that helps women to safely recover their fitness after having a baby.  This program is the key to recovering your post-baby body healthfully and with the support of trained professionals without spending a lot of money or having to go to the gym.  This program makes it simple!" Jessica Drummond, Licensed Physical Therapist + CEO of the Integrative Pelvic Institute in Houston Tx.