Mediterranean Diet Cookbook For Dummies
Improve your health, lose weight, and prevent and fight diseaseRather than focusing on restricting certain foods and ingredients, the Mediterranean diet embraces a variety of food choices that won't make eating healthy feel like a sacrifice. Promoting freshness, whole grains, healthy fats, more vegetables and less meat, proper portion control, and using items such as wine and olive oil to create rich flavors,Mediterranean Diet Cookbook For Dummiesshows you how a delicious diet can be healthy and tasty.Start exploring — discover how the Mediterranean lifestyle encompasses dietary habits, physical activity, stress management, and funHere's to a healthier you — delve into the benefits of a Mediterranean diet and lifestyle, such as heart health, a reduced risk of cancer, and weight lossBefore things heat up — get meal -planning strategies, cooking tips, guidelines for stocking your kitchen, and grocery-shopping ideasStart cookin' — from breakfasts and appetizers to dinners and desserts, find delicious recipes for any meal of the dayOpen the book and find:The health benefits of the traditional Mediterranean dietTips to make the switch to the Mediterranean dietMore than 160 delicious recipes for every meal and occasionTimeless and contemporary Mediterranean dishesHow to satisfy your sweet tooth and still stick to a healthy diet planWays to incorporate more plant-based foods in your dietIncrease your omega-3 intakeLearn to:Make more than more than 160 delicious recipes inspired by the cuisines of Italy, Greece, Morocco, and SpainCreate a healthy lifestyle with Mediterranean cookingUse ingredients like wine and olive oil to create rich and savory flavors