Sunset Tai Chi: Simplified Tai Chi for Relaxation and Longevity
If you are looking for a nice series of cool down exercises and Taijiquan movements that will enhance your Qi flow, this is an excellent choice.(Patrick Dickson, Taijiquan.com)Rones’ work is a cornerstone of our integrative oncology mission and allows us to offer our patients the best supportive care available.(Anne M. Doherty-Gilman, MPH Associate Director, Leonard P. Zakim Center for Integrative Therapies, Dana-Farber Cancer Institute.)My cancer patients, who attend Rones’ classes, report increased stamina and mood.(Ann Webster Ph.D., director, Mind Body Program for Cancer; Staff Psychologist, Benson-Henry Institute for Mind Body Medicine)Sunset Tai Chimakes a valuable contribution in integrating the powerful health benefits of tai chi/qigong into Western medicine.(Dr. Yang Yang, Ph.D., Director, Center for Taiji and Qigong Studies, New York)A wonderful and practical approach to tai chi and qigong that can correct stress-related illnesses, by a highly respected master-teacher.(Herbert Benson, M.D. Harvard Medical School, author of The Relaxation Response and Your Maximum Mind)One simply cannot read from cover to cover without markedly increasing their knowledge on the subject. And, there's an excellent index for times when you want to refer back to something later on.(Lawrence A. Kane, Book Reviewer for ForeWord Reviews, martial artist since 1970)