NOTE: These DVDs are not instructional, but rather a practice tool for people who have already learned the methods.  To find a qualified teacher near you, please visit http://www.yuantzecentre.com/list_of_qualified_teachers.pdfThis DVD demonstrates the movements and postures for the practice of the Four Basic Exercises, Lift Qi Up Pour Qi Down and Three Centers Merge Standing Form, so students may observe and follow so as to improve their practice.