The Power of Pushups: Over 50 Types of Pushups for Developing Strength and Endurance
Rodney Womack, CSCS, is an expert in strength and conditioning (certified by the NSCA), and has been a coach of several different sports for over 20 years. Besides coaching, he has won world and national titles in the bench press (WABDL) and raced motocross since 1971. In addition to coaching, Womack currently operates an internet business devoted to training athletes for motocross at www.motoxfitness.com. He has published four training books: Motocross Fitness: The Ultimate Home Training Guide for Motocross Athletes, The Power of Pushups: Over 50 Types of Pushups for Strength and Endurance, Arm Pump Solutions: How to Reduce Arm Pump Through Stretching and Exercise, and The Moto X Fitness Files. Coach Womack also writes training articles specifically for motocross athletes at www.motoxfitness.com.