Maria Fay's Floor Barre DVD
3 Sample Classes, Including 70 Exercises and Enchaînements, Musical Accompaniment The viewer is taken on a journey through 3 sample classes at different technical levels, preceded by a warm-up section. In the Warm-up are the movements which help make the dancer more pliable, loosening the joints and stretching the muscles gradually. With emphasis on breath control, the Floor Barre section contains all the exercises adapted from classical ballet barre practice in addition to some movements performed in the center that can be executed while lying on the floor.