Pilates Weight Loss Workout for Dummies
This unintimidating program takes you through Pilates standing and floor workout techniques in easy-to-understand language.Not only will you burn calories by using this routine in your weight- loss program, but you may even change your mind about exercise.If you’re looking to lose weight, burn some extra  calories, and get a gentle, easy-to-follow workout, Pilates Weight-Loss  Workout For Dummies is for you! This workout takes the original  Pilates Method — known for its fabulous toning benefits — and  adds simple, upbeat movements that increase your heart rate  and ultimately help you burn more calories than with  traditional Pilates workouts.Pilates Weight-Loss Workout For Dummies offers step-by- step instruction for both standing and mat exercises and  makes working out at your own level easy to do.This program  is fluid, comfortable, and effective — now you can get that  long, lean, toned physique while burning calories and having fun!About the Instructor:Tracey Thompson is a certified NASM and AFAA fitness professional with more than18 years of  experience in the fitness industry. She is a personal trainer and  a group fitness instructor who specializes in the Pilates Method and  modified- Pilates programs.