Eliminate Back Pain: The No-Nonsense Illustrated Guide to Relief from Back Pain and Low Back Pain Through Exercise and Better Posture
"Does your back hurt? Well, so did mine, until I've discovered this book. It helped me get rid of my pain, and my pain killers..." Heather Wright (Appleton, WI)"Exercising can take all your pain away; this seems to be the mantra of this book. Since I've started following its instructions my back pains started becoming a distant memory." Derrick Gaines (Richmond, IN)"Working in an office for long hours can create many problems to your body. My back hurt like hell. As soon as I started practicing the exercises suggested here, the pain started receding..." Susan Sanchez (Bel Air, MD)