The Diet Dropout's Guide to Natural Weight Loss: Find Your Easiest Path to Naturally Thin
"Well-presented and easy to understand, this one is highly recommended." — Susan B. Hagloch, Library Journal (starred review)"I think it's the only weight loss/healthy lifestyle book we need." — Kathleen Garber, SMS Book Reviews"Dr. Spencer's book presents a common sense, safe, and enduring weight  loss program that presents the essential elements of a healthy  lifestyle." — James E. Gangwisch, PhD, College of Physicians and  Surgeons, Columbia University"Very informative, and right on target." — Wayne Westcott, PhD, Fitness Research Director, Quincy College"If you are looking for a very practical, user friendly, fact based  guide to weight control, this is the book for you." — Jennifer Miyagawa,  Registered Dietitian,Jenmi Jenmi“A  slim volume that has the basics of behavior change, and includes all  the ones people really struggle with.” — Madelyn Fernstrom, diet and  nutrition editor, TODAY (1/18/2013)“Every now and then I actually find [a book] I am wildly enthusiastic   about. This is one…The 10 short chapters cover everything you need to   know about taking and keeping weight off.” — Genene Coté, nutrition   consultant, Down to Earth Fare“In order to make a permanent change in the obesity statistics in the United States, every dieter must read this book.” — Cascia Talbert, The Healthy Moms Magazine“There are no superfluous words here, just the facts…This book is not   for those who want dangerous shortcuts and lazy, pill-popping tricks.   Yet for those who want to lose weight naturally, safely, healthfully and   permanently (no matter how gradually) this is simply THE book.” — Be   Healthy and Well“It is rare that I review a book or anything  fitness or diet related  that is ‘all good’ but I really can’t find a  single issue with anything  Dr. Spencer has said.” — Health Hound