The Modern No-Nonsense Guide to Paleo: Develop Your Skills to Lose Weight, Gain Energy and Take Back Your Health
"Alison cuts through all the extraneous language to focus in on what really matters: concrete steps one can take to go paleo and make it work in a modern world full of tempting junk food, skeptical family members, picky children, life and work-related stress, holiday treats, household budgets, and poor sleep habits.The Modern, No-Nonsense Guide to Paleois one of the best tools I've seen yet to get you started and keep you motivated throughout your paleo journey." --Mark Sisson, author ofThe Primal BlueprintandThe Primal Connection"The title says it all! This is a straightforward approach to the paleo concept that will help you look, feel and perform your best." --Robb Wolf, author ofThe Paleo Solution: The Original Human Diet"Alison offers a unique and much-needed tool withThe Modern, No-Nonsense Guide to Paleo. Having a template to help us live a paleo lifestyle in modern times is necessary as we navigate through our chaotic, stress-filled, and fast-paced world. At every corner turned, we  are faced with food temptations, peer pressures, and uncertainties and despite our better intentions, it can be difficult to stay on track with  the paleo plan. Fortunately, Alison puts it all in perspective and gives us the tools to stay focused on what matters most; our health!" --Sarah Fragoso,Everyday Paleo