Chair, Floor, and Standing Routines: Ageless Yoga (2 Vol. Set): Great for Seniors and for All Sizes, Shapes, and Conditions
"...great for people young and old, stiff and flexible, and those with medical conditions, including arthritis." Keli Ballinger, Harvard Center for Wellness.Four full hours of material. Makes yoga accessible for almost everyone, including 16 chair-only sessions for people unable to stand.Dozens of gentle and gently challenging routines, ranging from 5 to 85 minutes, are varied and easy to fit into busy schedules. Work on joint freedom, strength, stretch, loosening up, balance, breathing, and relaxation and meditation. Harvard University instructor.