Health & Fitness in Plain English: How to Be Healthy, Happy, and Fit for the Rest of Your Life
This updated, larger edition of Health & Fitness in Plain English adds to the previous edition with new information and all-new sections on abs, nutrition, healthy eating, hormone replacement and bone-building medications, stretching, and good and bad exercises. Expanded chapters include back pain, ergogenic aids, muscle soreness, and improving your fitness.--This text refers to an out of print or unavailable edition of this title.