Meditations to Relieve Stress
Great overall product that has really helped me, especially in relaxing enough to get a great night's sleep. Recently used it before having a tooth extracted and the product was key in helping me dramatically lower my anxiety and stress level before and during the procedure (had headphones on and played the imagery during the procedure). Thank you, thank you, thank you! I highly recommend! April 2012 --Elizabeth (reprinted from Health Journeys website)A friend let me borrow their copy to help my recovery from a recent surgery. I never expected it to be so effective so quickly. I'm ordering a copy for myself as the effect is more profound each time I listen, I want to return her copy. I'm definately sold on, and grateful for, the concept of guided imagery. May 2007 --Carol (reprinted from Health Journeys website)One of the most powerful tools I have to ease anxiety and melt away stress! I love this CD. I've used all 4 exercises. The affirmations help the most because, even when I'm too stressed to do guided imagery, I can listen to them while doing something benign. Also the walking meditation is helpful when I just can't sit still! I can't thank Bellaruth enough! Sept 2006 --Tammy (reprinted from Health Journeys website)