Healing Nutrition
PART 1: The Importance of Healing Nutrition. Chapter 1: Why healing Nutrition? Chapter 2: The Meaning of Food. Chapter 3: Food and Disease. PART 2: Understanding the Basics. Chapter 4: Basic Nutritional Needs. Chapter 5: Proteins. Chapter 6: Fats. Chapter 7: Carbohydrates. Chapter 8: Vitamins and Minerals. Chapter 9: Emotions and Food. Chapter 10: Nutrition Through the Lifespan. PART 3: New Dimensions of Healing Foods. Chapter 11: New Food Facts. Chapter 12: Living Foods. Chapter 13: Healing Herbs. Chapter 14: Vegetarianism. Chapter 15: The Joys of Juicing. Chapter 16: The Healing Powers of Wine. Chapter 17: Controversies in Nutrition. PART 4: Gaining Control of Your Weight. Chapter 18: Effective Dieting.