Yoga For Inflexible People
Yoga isn't just for people who are already supple--it's a way to become  more flexible.Yoga for Inflexible Peoplepresents modifications and  props to make traditional poses accessible to people who could not otherwise  perform them comfortably or correctly. You get more than 35 workouts and about  four hours of instruction and practice in all. Choose a general workout, focus  on an area of the body (shoulders, legs, hips, and back), or select a peaceful  or energizing workout. Within each category, you have a choice of several  different 15- to 75-minute series (some seated), much more variety than most  videos offer. Some of the poses are beginning level; others are not. Leader Judi  Rice demonstrates well, instructing by voice-over, though her expressionless  face lacks warmth and personality. You'll need a yoga mat, blocks (or large  books), a long strap or belt, a chair, and blankets.--Joan Price