Yoga takes naturally to the water. Learn how to stretch your entire body without leaving your pool! The water comfortably supports the body while providing resistance. Enhance flexibility, strength, breathing and body awareness while connecting the mind and body. Experience a blend of traditional postures ioncluding the Warrior, Eagle and Cobra. The wall becomes the floor while performing the Sun Salutation. Water Yoga appeals to a wide spectrum of ages and fitness levels. It's fun, relaxing and effective! this program requires shallow (chest depth) water and a noodle. Includes underwater photography. 44 min. workout + 12 min. informational talk.  Includes Audio Cd with vocal instructions and background music.