The 10-Minute Total Body Breakthrough
Not enough time to exercise? Not any more! Created by an award-winning health and fitness coach,The 10-Minute Total Body Breakthroughcounters the #1 reason people don’t exercise—lack of time—through a scientifically devised program of interval training.And it works:By spending just 10 targeted minutes a day, you will reap all the benefits of a regular exercise regimen, with improved fitness markers across the board—weight, body-fat percentage, blood pressure, cholesterol, energy, strength, flexibility, endurance, and more.This ingenious, step-by-step, 12-week program of daily 10-minute workouts can be done anytime, anywhere—your home, office, hotel room, and of course local health club. It’s a total body breakthrough.