The Now Effect: How a Mindful Moment Can Change the Rest of Your Life
"These wisdom-packed offerings teach beautifully how the relevant aspects of neuroscience can help illuminate what otherwise might seem like magic: The way we pay attention to the here and now of our experience can free our minds, enhance our relationships, and transform our brains toward well-being. Soak in these powerful lessons and enjoy!" --Daniel J. Siegel, M.D. author of "Mindsight: The New Science of Personal Transformation" and Co-Director, UCLA Mindful Awareness Research Center