Reebok Versa: Hi Low Aerobics [VHS]
The key to any effective workout plan is diversity. The Reebok Versa Training Videos are designed to keep you constantly challenged and motivated by concentrating on one of the three key benefits of fitness: muscular strength and endurance, cardiovascular fitness or flexibility.Reebok's Hi/Low Aerobics workout offers Cardiovascular Benefits that help you to burn fat and calories. Whether your goal is to lose weight, condition your heart and lungs or gain overall endurance, this high - energy aerobic video is perfect for all fitness levels.Join Reebok Master Trainer Petra Kolber and enjoy this fast-paced workout that will get your blood pumping and the oxygen flowing.Program includes:Warm-up - 4 minutesCardio Workout - 20 minutesCool down - 5 minutes