The Asian Diet: Simple Secrets for Eating Right, Losing Weight, and Being Well
The main thrust of the information in the book is all about balance, moderation and variety. Bussell uses plenty of analogies and illustrations to explain the dozen or so main points to a healthy diet - cooked food is better than raw, vegetables are better than fruit, simple is better than processed, dairy  isn't so good, and so on.  - Neil Kingham, Positive Health