Cognitive Behavioural Therapy Workbook For Dummies
Practise the skills and develop the tools to challenge negative thoughtsCBT is a proven and effective approach to mastering your thoughts, and here the authors ofCognitive Behavioural Therapy For Dummiesshow you how to put the ideas from their book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change – whether you're seeking to overcome anxiety and depression, boost self-esteem, improve your relationships, or simply improve your outlook in your professional and personal life.Discover how to: