Taoist Qigong for Health and Vitality: A Complete Program of Movement, Meditation, and Healing Sounds
"Here, in concise and clear language, is a coherent and rich practice combining sound and breath directed toward health and healing."—from the Foreword by Philip Glass"An extraordinary illumination into the profound and ancient healing practice of qigong. Accessible and engaging, Master Sat Chuen Hon's book reflects the accomplished and spontaneous ease of Tao. It has the attributes of a classic."—Rudolph Wurlitzer, author ofNogandHard Travel to Sacred Places