Official 29-Minute Stretch To Win Workout
Stretch to Win contains easy exercises designed especially to tone the body, increase body flexibility, and burn off calories. This program is divided into three sets of exercises:FULL BODY WARM UP - These exercises loosen muscles while developing good rhythmic breathing - a must in preparing for strenuous exercise.HIGHER ENERGY - These safe exercises build strength, as well as endurance.  The strength is gained through resistance and pressure techniques. RELAXATION - These exercises are devoted to relaxing the body to release the stress and tension in your daily life.  These exercises renew both the mind and body.Running Time 30  Min.