My Personal Trainer with Leisa Hart
Get ready to lose weight and shape and tone your body with the awesome personal training system Leisa Hart calls GYM IN A BOX.  With this innovative rotation program you can get the body you want without going to a gym or spending lots of money on a personal trainer.  Let's talk about what makes this program so unique. With brand new, highly innovative technology, Gym in a Box has the ability to sort the various workout sessions to give you a multitude of specific regimens created to fit your personal fitness goals and your lifestyle.  It's like having your own gym with a variety of different fitness classes and your own personal trainer, Leisa Hart, to keep you motivated every step of the way. First there's Sleek in a Week. A concentrated fitness and nutrition regimen designed to help you shed a dress size in just one week! Then there's My Personal Trainer. A lifestyle fitness routine that guides you from start to finish including: a simple nutrition guide, how to calculate your target heart rate, weekly workout regimes to target your individual fitness goals, and tips to keep you motivated and on track.  In your 30 minute Fat Blast routine, Leisa will show you how you can burn up to 300 calories per session!  This routine is the foundation of the system and will be your key to weight loss and body slimming.  Gym in a Box has you covered from head to toe!  I have also designed two special workouts to complement the system, Pilates and Yoga.  Whatever your destination might be, the map is in the BOX!