Basic Ab Workout For Dummies
Flatten your midsection by using these best-kept ab  training secrets!This unintimidating program shows you how to train your  abdominal muscles in easy-to-understand language. Not  only will you flatten and tone your tummy, but you may  even change your mind about exercise. Take the mystery  out of effective abdominal training by discovering how  to trigger your abs to contract and respond. Follow  this program to work your ab muscles from all angles,  and you'll see major results! Proper set-up technique  and variety will help you maximize the benefits of this  workout.Basic Ab Workout For Dummies offers step-by-step  instruction of the ten best exercises for training your  entire midsection and makes working out at your own  level easy to do. This workout incorporates a  progressive abdominal program that continually  challenges your abs to give you a sleeker, more toned  midsection in no time.Discover How To:Perfect your technique on ten ab exercisesStimulate your abs to continually respond to trainingActivate your deepest layers of ab muscleMaintain flatter and firmer abs even when you're not  trainingAbout the Instructor: Gay Gasper is an internationally  known fitness presenter who has been teaching group  exercise for 18 years and was the first person to be  named National Step Champion. Gay has appeared in 26  fitness videos including Fat Burning Workout For  Dummies and Creative Instructor Aerobics.