Active Relaxation: How to Increase Productivity and Achieve Balance by Decreasing Stress and Anxiety
Dr. Abel presents an array of leading anxiety and stress management strategies. Her fun and engaging writing style cuts right to the core underlying principles.--Holly Hazlette-Stevens, Ph.D. author of Women Who Worry Too MuchActive Relaxation is filled with great ideas for decreasing stress and living a more productive life! The step-by-step strategies are practical, straightforward, and helpful. --Martin M. Antony, PhD, ABPP, Author of The Anti-Anxiety WorkbookDr. Abel has made an excellent and concise suggestion to pare down your worries by implementing what she calls B3's...individuals will undoubtedly see their worry time decrease.  --Patrick B. McGrath, Ph.D., Author of The OCD Answer Book