Mastering the Secrets of Yoga Flow - Doug Swenson (Ashtanga / Hatha / all Yoga Styles)
Bring your yoga practice to life!MASTERING THE SECRETS OF YOGA FLOWBy: Doug Swenson - January 2004A unique program to improve focus, achieve peace, and reach full physical and mental potential. Connect the energy of exercise with the spiritual flow of life.Practice a unique and beautiful form of YogaIn my thirty years as a yoga practitioner, this is one of the few books that has captured the original essence, holistic meaning and practice of yoga, in a beautiful down to earth manner.Gabriel Cousens, M.D., MD (H), Diplomat in Ayurveda