Qigong for Health & Vitality
In this lucid introduction to the ancient Chinese health exercise known an Qigong, Hong Kong native Tse expertly guides readers through the origins and philosophy of Qigong before offering illustrated, step-by-step instructions. After a discussion of the benefits of Qigong (stress reduction, improved posture, weight loss, etc.), the volume presents clear, sequentially arranged directions for executing the precise movements that mimic animals (e.g., a "peeping" monkey and a flying pigeon) or rely on simple balancing and other continuous actions. Tse concludes with advice on meditation and proper breathing. Readers interested in exploring Eastern forms of exercise should take a look at this one.Sue-Ellen Beauregard