A Guide to The Present Moment
A clearly explained, logical and easily understood analysis of how our thoughts get in the way of living."I thoroughly enjoyed this book and was able to put the advice into practice quickly."No matter how hard I've tried to battle my anxious thoughts by myself, or with the professional help of others, Noah was able to dissipate each thought within minutes."It is a written with a profound empathy for the human condition, and is grounded in the practicalities of exactly how you go about changing your life."The single best book I have read on how to live in the present moment.