Oxycise! Easy Does It Level One Video Set [VHS]
OXYCISE! EASY DOES IT VIDEO SERIESOur new Easy Does It Series presents the powerful Oxycise! breathing techniques in a more step-by-step manner.  In addition, the less agressive body positions are presented in shorter, easier-to-follow segments and do not require kneeling or lying on the floor.  These well-designed videos are perfect for those who have injuries, knee problems, don't like to get on the floor, seniors, and those who prefer to Oxycise! at a slower pace.Video One: Introduction to Basic Breath and TechniquesThis video is dedicated to showing you how oxygen works in your body through diaphragmatic breathing and the Oxycise! Basic Breath.Video Two: Easy Does It - Level One WorkoutUsing the powerful Oxycise! system you will join Jill in three workout segments with options of sitting, standing behind a chair or lying down.