The Culprit and The Cure: Why lifestyle is the culprit behind America's poor health
This book can do more to improve well being, now and for years to come, than the best available medicines. (Dr. Walter Willett, Chair Department of Nutrition, Harvard School of Medicine)If you’re looking for the path that leads to a long and healthy life, the definitive map is between the covers of this book! Brilliant! (Dr. David Hunnicutt, President, Wellness Councils of America)Finally a book that gets to the heart of good health in a light-hearted but scientifically supported way! This book is a clear beacon of simple and understandable truth in a sea of commercially motivated hype. Every person with children, employees or patients should read and distribute this book. (Troy B. Adams, Ph.D. FAWHP, Arizona State University)Finally Dr. Steve Aldana gives us accurate physical activity and nutrition in a “health” book that’s actually fun to read! If people will only follow what Dr. Aldana has written, we would have a public health revolution (Garry M. Lindsay, Director of Business Partnerships, Partnership for Prevention)I personally enjoyed reading Dr. Steven Aldana's timely, well-documented and important book, "The Cure and the Culprit." It strikes a commendable balance in the synthesis of what can often seem to be confusing or conflicting scientific findings into solid practical guidelines for adopting healthier lifestyles. I encourage everyone to read and apply the information pleasantly presented in this book. It can change your life for the better in ways you truly cannot imagine could be so simple and doable. (John H. Kelly, Jr., MD, MPH, President, American College of Lifestyle Medicine Loma Linda University School of Public Health)As the wellness coordinator at the Washoe County School District in Reno, NV, my job is to help our employees have good health. This book is so valuable I have ordered a copy for every one of our 7,000 employees and retirees. If they will apply this information in their own lives, we will have the healthiest workforce in America. (Aaron M. Hardy, MS, Integrated Health & Wellness, Washoe County School District Wellness Coordinator)This book shows us the way to resolve much of America's health crisis. It explains the science of healthy living in a language people can understand and follow. Yet, it is backed with the scientific evidence that can be trusted. Every adult, every patient, and every doctor in American should read this book. (Dr. Roger L Greenlaw, FACP, Rockford Gastroenterology)