Fit Quickies: 5-Minute, Targeted Body-Shaping Workouts
'Lani Muelrath's wonderful book is filled with heart and joy. Presenting "food, fitness and frame of mind" as the three pillars of health, she shows you how to be full without being fat, while having an environmentally kind and compassionate kitchen.  This is one exercise book that understands that you don't have to exercise like a maniac once you get the food right.  Highly recommended."      ~ John Robbins, authorThe Food Revolution,Diet For A New America