Cultivating Lasting Happiness: A 7-Step Guide To Mindfulness
Terry's book offers a warm and personal invitation into the world of mindful awareness, adding wisdom about the brain into the mix. The result is an accessible guide to practice that also supports our understanding of how our brains and minds work. --Bonnie Badenoch, Ph.D., LMFT, author ofBeing a Brain-Wise Therapist: A Practice Guide to Interpersonal Neurobiology--This text refers to an alternatePaperbackedition.