Simple Ideas for Healthy Living (First Place 4 Health)
Healthy living doesn’t have to be complicated, time-consuming and expensive. You can make simple daily choices that lead to weight loss and total health from the inside out! A key resource in the First Place 4 Health program, Simple Ideas for Healthy Living provides accurate and up-to-date health information and valuable tips for improving your nutrition, your physical activity, your relationships with God and others, and much more. Each section focuses on one of the four core areas of your life: emotional, spiritual, mental and physical. Topics include overcoming stress, making time for Bible study and prayer, accepting God’s restoration and forgiveness, fostering a healthy body image, maintaining healthy living on the job, outsmarting the snack attack, preventing diabetes and high blood pressure, and how to get the most out of a 10-minute workout. Healthy living has never been so simple!