Alignment Matters: The First Five Years of Katy Says
Katy Bowman is a wise and whip-smart tour guide to your very own body. She makes alignment understandable,enlightening, and doable. As an added bonus, she's also laugh-out-loud funny. ----Kate Hanley, author ofThe Anywhere, Anytime Chill GuideKaty has charmed and educated all body nerds for years with her unstoppable imagination and barrier-braking communications skills. . . You will find yourself engrossed by her seamless intertwining of biomechanical authenticity, humbleness, humor and humanity. --Jill Miller, Creator of Yoga Tune Up, Co-founder of Tune Up® Fitness WorldwideCalling on science and her own sparkling wit, Katy gives brilliant insight into thehowsof moving beyond a chair-bound culture to reclaim whole-body vitality. --Paul and Gail Dennison, creators of the Brain Gym® program for movement-based learning.