The Triathlete's Training Diary For Dummies
Set goals – track progress – see results!Take your triathlon training program to the next levelTraining for a triathlon requires a commitment to not just one sport, but three – biking, running, and swimming. So how can you stay focused on your goals? Don’t sweat it! With this handy journal – filled with savvy tips and advice – you can customize your workout routine, set and monitor your sport-specific goals, and maintain balance within your training program.Discover how to:Assess your triathlon training goalsWarm up and cool downTrack your times for biking, swimming, and runningAvoid overtraining and common injuriesPrepare for the race