After the Last PR: The virtues of living a runner's life
Dave Griffin is a lifelong runner with road racing PRs that include 25:42 for 5 miles, 32:11 for 10K and 1:12:24 for the half marathon.  In 2004, he established the Flying Feet Running Programs.  Flying Feet provides structure, support and motivation for runners regardless of experience and ability.  While the program is designed to help participants reach running goals (whether related to fitness or competition), the focus of the program is to improve the quality of lives through the many benefits running offers.  His column, Dave Griffin On Running, prints every other week and has appeared in a variety of running publications.