STOTT PILATES Mini Stability Ball Power Pack
Achieve a full-body workout with the lightweight Mini Stability Ball™. This Power Pack includes the Mini Stability Ball, Mini Stability Ball Workout DVD and bonus Easy Start Poster. As you engage the deepest stabilizing muscles in your body, each movement helps you strengthen and tone, improve your posture, and increase core stability and back strength.  The DVD included, Mini Stability Ball™ Workout, will improve your posture, lengthen and strengthen your muscles and enhance your mobility and core stability. By incorporating the Mini Stability Ball and Exercise Mat you will shape your arms, legs, buns and thighs to achieve the toned and lean body you have always wanted. Workout Level – Beginner (Level 2 of 5). HOW TO INFLATE - Remove plug from ball, Insert straw, inflate to desired firmness by blowing into the straw and replace plug (A small pump can also be used if you have one). CARE & CLEANING - Maintain control of the ball at all times while exercising.  Do not kneel or stand on the ball.  Keep sharp objects away from the Mini Stability Ball and Air Balance Ball.  Do not use the ball if it appears worn or damaged.  Store in a dry location away from direct sunlight.  Never use corrosive cleaning products on ball.  If necessary, clean dirty spots with a combination of tea tree oil and water on a lightly moistened cloth. A mixture of mild soap and water can be used to remove more persistent dirt. Ensure cleaner used does not make surfaces slippery.