Nutrition & Behavior
In this revealing lecture, Dr. Russell Blaylock explains one of the most important connections between nutrition and our health- how nutrition affects our behavior. Citing a series of important studies on both juvenile and adults, he shows that good nutrition can powerfully enhance our memory, mood, and behavior in a socially desirable way. Likewise, he shows us that poor nutrition can lead our youth into a world of violence, crime, depression and suicide.Most importantly, Dr. Blaylock outlines specific measures you can take to protect your children from these detrimental effects, and demonstrates that it is never too late to make these nutritional changes