Tracy Effinger's Squeeze Stronger (fitness workout)
Tracy Effinger is back with a new Squeeze workout! Building on the principles she introduced in her original, best-selling SQUEEZE workout, Tracy will take your training to the next level with her challenging new fitness routine. Get ready for more intensity and greater variety � get ready to SQUEEZE STRONGER!SQUEEZE STRONGER is an 80-minute, full-body program that delivers the same intensity and high-energy of Tracy�s live SQUEEZE classes. Designed to feel like a one-on-one training session, SQUEEZE STRONGER integrates traditional resistance training, dance conditioning, Pilates, and yoga into a graceful, athletic, workout. Using light weights and your own body resistance while performing high-repetition exercises, Tracy keeps you motivated as you flatten your abs, chisel your upper body, and tone your legs, hips and buns.This DVD also contains a chapter menu that allows you to select individual exercises as well as two bonus premixes that provide you with flexible options to incorporate SQUEEZE into your training regimen:Upper Body & Waist SQUEEZE (40 minutes)Lower Body & Abs SQUEEZE (43 minutes)