Stretching at Your Computer or Desk
Bob Anderson has been spreading the gospel of flexibility for decades (he  publishedStretchingin  1980; it has 2 million copies in print in 17 languages), and now he applies what he  knows to the modern keyboard culture. The exercises in this book are designed for  workplace settings--sitting at your desk, standing at the copy machine, talking on the  phone--and can all be done without drawing too much attention to yourself. People  with lower-back, neck and shoulder pain from sitting too much, or with repetitive- stress injuries from typing, will find this book especially useful.--This text refers to an alternatePaperbackedition.