The Fat Flush Journal and Shopping Guide (Gittleman)
A New Companion to the National Bestselling Weight-Loss ProgramAnn Louise Gittleman'sNew York TimesbestsellingThe Fat Flush Planis being embraced by millions worldwide! With its healthful combination of essential fats, proteins, and carbohydrates, it's the only weight-loss program that can help you successfully break through the weight-loss threshold every dieter faces and "flush out" stubborn fat.The Fat Flush Journal and Shopping Guideis an inspiring companion for followers ofThe Fat Flush Plan. The six-week journal helps you to:Track meals, supplements, and exerciseCope with stressful and celebratory timesStay inspired with daily motivational messagesReflect on your progress, weight loss, and future goalsFollowing the journal is a shopping list section that:Gives you all-in-one checklists of fat-flushing foods organized by grocery store aisleLists foods you can eat in each of the three stages of the planProvides you with resources for locating hard-to-find itemsWith this addition toThe Fat Flush Plan, losing weight and keeping healthy is easier than ever.