Mind Your Own Wellness: Turning Thoughts Into Reality
Mind Your Own Wellness is simple and to the point! Highly recommended for all seeking better health.--Dr. John GrayInternational Speaker and Best-Selling Author of Men Are From Mars, Women Are From VenusMind Your Own Wellness makes sense. It is straightforward and easy to read. Put it to work.--Patricia Bragg, N.D., Ph.D.(Daughter of Paul C. Bragg, N.D., Ph.D. - Originator of Health Food Stores)Mind Your Own Wellness is one of the better health/diet/nutrition books I have read in a long time. It makes real sense, the methods are easy enough, the healthy lifestyle recommended is simple if you truly want to be well...and the book is as entertaining as it is easy to read!--Jack Ong (no relation to author)Actor-Writer-Activist; voice performer in such audiobooks as The Art of Profitability, Rich Dads Success Stories and Louis L Amours The Diamond of Jeru.What I love about Alex's plan is that you start slow and build up to more healthy habits as you master the easy ones. That is really important in any self-help program.--Cathy Goodman, Ph.D.Fibromyalgia Patient ActivistThis book shows you how and what to eat so you have more energy and vitality. You will learn how to lose weight, feel great, and look good!--Brian TracyBest-Selling Author, International Speaker, and Author of Flight Plan: The Real Secret of SuccessMost people are digging their graves with their mouths. Alex Ong teaches you the completely opposite -- how to live your life with vitality, perfect health and total fulfillment.--Peggy McCollNew York Times Best-Selling Author of Your Destiny SwitchThis book is great for anyone who has experienced yo-yo dieting. Alex Ong explains how our thoughts could affect what and how we eat. He opens up a new door for anyone who is willing to take control of his or her Inner Junky Voice.--Dr. Joe VitaleCo-Author of The Secret, Author of The Attractor Factor and The Key- --jv