3LC - Ladies Road Race - Indoor Cycling / Turbo Training / Fitness and Workout Video
"Intense training on the turbo can be difficult - so what we're going to do is put you in the race in your own mind and make you believe you're out there on the road, fighting for the win!"Rob Holden - 2 x Former British Criterium ChampionWhether you're training for a long season, a weekend sportive or to improve overall fitness, 3LC Ladies Road Race is the perfect addition to your training regime. By simulating the obstacles faced on the road, this session will improve your endurance, sustainable threshold, over-all leg speed and strength-enabling you to move faster on your bike!Join our all-female Manx crew, including pro riders Laura Wasley and Junior British Road Race Champion Anna Christian, as they power you through this tough yet rewarding turbo session. Our experienced trainers, including Milk Race Stage Winner Rob Holden, will provide you with tips to keep your body strong, your mind focused, your pedal stroke smooth and your eye fixed on the prize.Projects such as the Rapha Women's 100 and British Cycling's vision to get one million more women onto bikes prove that women's cycling is now heading in the right direction. With this session, we hope to be doing our bit to get women's cycling where it belongs! (Duration 56 minutes)3LC Ladies Road Race will help you:- Help you get fit and lose weight- Develop power, strength and overall conditioning- Maintain an efficient, smooth pedal stroke- Climb hills faster and more efficiently- hilltop sprints or at the finish of a race"We developed 3LC Ladies Road Race after being asked by many women who compete in road racing, sportives, time trials and mountain bike events to do something for them. We listened and came up with a session specific to your needs."Peter Kennaugh Snr - 3LC Head Coach