Effortless Mind: Meditate with Ease - Calm Your Mind, Connect with Your Heart, and Revitalize Your Life
“This book can help you to connect with your higher Self and, as a result, with all creation.”—Bernie S. Siegel, MD, author ofA Book of MiraclesandFaith, Hope & Healing“A pure gift!...Ajayan Borys is a master meditator who speaks in clear, practical, engaging language to offer a profound program of meditation that anyone can learn....I highly recommend it.”—David Daniels, MD, clinical professor of psychiatry and behavioral sciences, Stanford Medical School“A balm to the soul. Find herein the keys to the inner temple, a gateway into the deepest mystery, and an antidote to life’s stress. If you are looking for a way in instead of a way out, this book is for you.”—Anodea Judith, PhD, author ofWheels of Life“Warmhearted and clear, this book makes the esoteric seem easy, with meditation practices you can do on your own, every day, anywhere. An effortless gift.”—Karen Maezen Miller, author ofHand Wash Cold“This is a book that will inspire and guide those who seek a more fulfilling and meaningful way of being.”—Shyalpa Tenzin Rinpoche, author ofLiving Fully: Finding Joy in Every Breath