Fuel for Young Athletes: Essential Foods and Fluids for Future Champions
"Fuel for Young Athletes "provides a sound nutritional program that developing athletes can use to reach their full potential. Author Ann Litt's practical advice factors in not just what foods are best for future sports stars, but also what teenagers like to eat. A valuable guide for young athletes, their coaches, and their parents!"" Tim FlanneryAssistant director, National Federation of State High School Associations "If you are a parent looking for food tips for your growing athletes, Ann Litt's "Fuel for Young Athletes" will answer your questions and calm your concerns." Nancy Clark, MS, RDSports nutritionist and author of Nancy Clark's Sports Nutrition Guidebook ""This easy-to-understand, practical guide is a must read for all parents and young athletes. It provides sound sports nutrition information to optimally fuel the growing athlete's body."" Mitzi Dulan, RDSports Nutrition Consultant, Kansas City Chiefs