BUDOKON - POWER AND AGILITYBudokon - Power and Agility is the preferred training tool for experienced  yogis, MMA fighters, martial artists, and Olympic athletes alike. This  program from the Budokon System (combining yoga, martial arts, and  meditation) will take whatever art, sport, or discipline you practice to  the next level. Fighting Crocodile, Leaping Leopard, and Dancing Lion are  just a few of the ground breaking techniques that forever transform your  body. If you have been looking for a DVD workout that will finally kick  your butt and at the same time cultivate awareness of mind, this is it! A  special bonus tutorial offers a detailed explanation and demonstration of  each Budokon technique - it's like having a private session at home with  Cameron Shayne! The DVD also contains a director's commentary, consisting  of a personal and in-depth discussion of the art of Budokon, revealing  founder Cameron Shayne's motivations and perspectives on creating this  unique art form.What is Budokon? Budokon is a ground breaking mind and  movement art form that draws from ancient yogic martial arts and meditation  traditions seamlessly blending the two into one revolutionary practice.  Budokon's creator, Kancho Cameron Shayne has devoted his entire life to the  study and mastery of body organization and awareness through the classical  arts of Yoga, Martial Arts and Meditation. His keen understanding of  mind/body dynamics, coupled with an eye for the complex qualities of  movement has made him one of the most acclaimed and sought after  mind-body-spirit innovators in the world.Running Time: 80 minutes