The Power of Community: CrossFit and the Force of Human Connection
"...Allison reminds us that in our digitally overconnected world, we are often lonely; the book shows the remarkable effect of how sweating together, sharing challenges and goals, leads to real connection and personal growth. A remarkable and inspiring story!!"  John J. Ratey, MD,Harvard Medi­cal School"..A roadmap for anyone interested in understanding why we have to create opportunities for people to matter to each other. The wonder of these pages doesn't just show us why we need to understand and care about what makes communities work, it definitively answers the question of why we can't afford not to."Kelly Starrett DPT,SFCrossFit"ThePower of Communityis a must read to help us understand what it means to be part of something that is bigger than all of us."Mike Burgener,Captain USMCR, Retired; Senior International Weightlifting Coach CSCS; Head Coach CrossFit Olympic Lifting