Live Pain Free Without Drugs or Surgery: How to use Integrated Positional Therapy to eliminate chronic pain
This book is excellent!Itaddresses the cause of your symptoms.Is stopping your symptoms with drugs in any way addressing the cause of those symptoms? Or is it just expedient to hide the pain with drugs while you continue to make your problem worse?This book provides some of the very best solutions!Putting off recovery can push you past the point of no return. Covering up the symptoms with drugs can allow the problem to become permanent or even harder to heal. And often- - yes,often, surgery does not cure.These carefully worked out solutions allow the body toresume the correct alignment thus opening up nerve routes, relieving muscle spasms and increasing local blood flow- -You'll learn to use your body correctly and allow it to heal itself. The point is for you not to endure or cover up the pain, tingling and numbness but togive the body what it needs to be self-correcting, to stop the cause of the symptoms(much of it just shifting habits). --Maggie Lettvin, beloved exercise guru from PBS s "The Beautiful Machine"