Be Iron-Fit: Time-Efficient Training Secrets for Ultimate Fitness
Ever dream of being an elite endurance athlete and competing in races like Hawaii's Ironman?Professional athletes are not the only people who have the ability to attain superior athletic accomplishments. Every season tens of thousands of amateur triathletes compete head-to-head, pushing their physical and mental strength to the absolute limits. The standard Ironman competition is a true test: a 2.4-mile open-water swim, followed by a 112-mile bike leg, and a 26.2-mile marathon run.Sought-after multisport coach Don Fink's revolutionary training programs allow athletes to attain superb fitness, motivation, and confidence:Essential workoutsMental trainingThe proper training cycleRace strategiesThe principle of gradual adaptationEquipment tipsEffective heart-rate trainingEffective goal settingEffective time managementProper technique