Yoga 4 Teens
YogaMinded began in 2003 as the container for the pursuits and passions of Christy Brock. YogaMinded seeks to support the teachings of Yoga and help grow them in the hearts and minds of all interested practitioners. Reaching out to young people is of special and dutiful consideration. Yoga Minded has been teaching teenagers to do Yoga around the country and around the world. If you're interested in: Improving your posture Getting your body to be more agile and responsive Learning the ancient teachings of Yoga Getting your spine and joints to be healthy, strong, and flexible Experiencing deep states of relaxation Making cool shapes with your body Quieting the inner chatter of your mind for a little while 4 teens practice with Christy's guidance with a mixture of challenges, good instructions, and relaxation. Perfect for teens interested in an empowering way to workout and relax. Improves circulation. Maintains health of endocrinal glands. Makes menstrual cycle easier. Improves digestion and respiration. Increases blood to the brain. Strengthens the nerves. Psychological Importance of Yoga Asanas for Teenagers: Uplifts depression, brooding, and melancholy. Improves a teenagers view of themselves in relation to others and society. Questions the harsh habit of judging themselves and/or others. Stabilizes extremes of behavior, facilitates self-control. Provides an invigorating container for laziness and lethargy. Builds self-confidence. Provides a healthy outlet for emerging sex drive. Directs new found energy into creative outlets. Creates predisposition toward yogic principles of moral behavior and healthy ethical observances. Improves concentration. Teaches relaxation. Improves life perspective and attitude. Provides a community building environment where people treat each other with consideration and respect. Provides a individual emphasis on treating themselves with consideration and respect.