Curiosity Recaptured: Exploring Ways We Think & Move
Curiosity Recaptured is a practical introduction to the Alexander Technique, an educational method that uncovers the ways specific tension patterns cause chronic pain and interfere with our balance and breathing. These tension patterns also affect what are thought of as our "mental" faculties: our ability to make a decision and then follow through on it, our level of confidence in learning something new, and our overall awareness of our surroundings. When we learn to stop these tension patterns, the resulting change can be dramatic. The essays chronicle this process of self-discovery in subjects ranging from dance, acting, and the pleasures of playing a flute to childbirth, cycling, and overcoming the fear of falling while walking. No matter what the activity, these essays demonstrate our ability to change ingrained patterns of movement and thought. A greater sense of freedom and curiosity in the world awaits the reader! Curiosity Recaptured is fascinating, insightful, challenging reading! --Midwest Book Review