Ultimate Speed & Agility: Drills & Techniques for Athleticism
If you want to be faster and more athletic, GET THIS BOOK! This is an absolute must for any coach, training or athlete looking to improve athleticism. It is no-nonsense. All Business. A Must.--Mickey Marotti, Director of Strength & Conditioning, University of FloridaMy advice: Get a copy of this book and get busy making your athletes faster and more agile!--Ken Mannie, Director of Strength & Conditioning, Michigan State University