Principles and Labs for Fitness and Wellness
1. Physical Fitness and Wellness. 2. Behavior Modification. 3. Nutrition for Wellness. 4. Body Composition. 5. Weight Management. 6. Cardiorespiratory Endurance. 7. Muscular Strength and Endurance. 8. Muscular Flexibility. 9. Comprehensive Fitness Programming. 10. Stress Assessment and Management Techniques. 11. Preventing Cardiovascular Disease. 12. Cancer Prevention. 13. Addictive Behavior. 14. Preventing Sexually Transmitted Infections. 15. Lifetime Fitness and Wellness.--This text refers to an alternatePaperbackedition.