DVD FitPrime FAST CHEETAH Tracie Long from creators of THE FIRM
A light & fast DVD burns calories and tones muscles. A Non-Dominant Trainer, Cheetah expands the definition of cardio with a variety of heart-pumping activities. Free form mambos, kicks & punches alternate with unusual medicine ball patterns. Light weights keep the heart rate high & train specific areas of the leg. Both long & short levers are used to increase musical variety & increase results. Military-style calisthenics use the entire body for a tough, lean physique. Standing tall step & floor work give the leg biceps & glutes extra attention. A medicine ball makes oblique clams & core training more effective and interesting. All moves are synchronized to appropriate tempos with diverse musical styles in one hot soundtrack. Equipment: 14" step, heavy & light dumbbells, medicine ball, optional ankle weights.