This special gift set offers cancer patients and survivors two complete yoga series and meditations.  Created exclusively for the needs and limitations of cancer survivors, these videos offer the calm healing energy of yoga, breaks up scar tissue, opens the chest and heart, increases flexibility, calms the nervous system and eases the mind.  Times of increased stress lead to shallow breathing, which impedes healing oxygen from flowing to the areas that need it most.  Our videos focus on the breath and breath control, so healing will continue long after you get off the mat.  Poses have several variations for modifications for all age and agility levels.  "Healing Yoga for Cancer" is a gentler easier practice, better suited for beginners, those in active treatment, and low energy days.  "Yoga for Breast Cancer" is a more active and energizing practice with standing and seated poses.  Both videos feature a fifteen minute guided meditation for days when time is short or for a quick tension and stress relief, or do both the yoga and meditation for maximum benefit.  50% of all videos produced by Thriving Yoga are donated to survivorship groups and hospitals to continue to spread the healing benefits of yoga, so your purchase will also benefit others battling cancer.