The DVD has approximately 50 minutes of hands on time, plus numerous special features including a game illustrating right and wrong techniques, common massage/medical terminology, massage modalities, anatomy and adapting the practice for a bed or the floor. Massage is shown with both verbal instruction and reminders on the screen with original music. Easy to follow, hands-on instruction with a professional therapist teaching you the techniques. Perfect if you already do massage and want to hone your skills and save your thumbs or if you've always wanted to learn.