Real Food for Mother and Baby: The Fertility Diet, Eating for Two, and Baby's First Foods
"Far from deprivation, the nutritional plans here for fertility, pregnancy, nursing and young kids propose a wide variety of whole grains, seasonal vegetables and fruits, and raw milk and organic animal fats necessary for healthy pregnancies and fetal and childhood development instead of skim milk, “carbage”(junk carbohydrates) and trans-fats... It tastes better and it’s good for you. Plank gives more comprehensive pre-pregnancy and pregnancy diets than those inWhat to Expect, and her lively, genuine and personal approach makes it easy to absorb a lot essential information." -Publishers Weekly