Running Within: A Guide to Mastering the Body-Mind-Spirit: A Guide to Mastering the Body-Mind-Spirit Connection for Ultimate Training and Racing
""""Lynch and Scott are great coaches for the minds and hearts of runners everywhere. Running Within provides practical exercises for your head and your heart. It offers great workouts for the mind. Finally, the head has a chance to catch up with the feet."""Coach Roy BensonDirector, Coach Benson's Nike Running Camps """Drs. Lynch and Scott define the old battle of mind over matter with the use of scientific research and vast personal experience. It's thought provoking for the experienced coach and for the fledgling runner who begins to seek direction to enhance his or her running. Whether you run a mile or 100 miles a week, Running Within will help you do it better."""Harry GrovesHead Coach of men's track and field and cross country, Penn State UniversityHead USA Coach, 1995 World Track and Field Championships"