Skinny Ms. Slow Cooker - Natural Recipes for a Healthy Lifestyle (Best of the Best Presents)
From the BookAppetizer Meatballs11/2 pounds lean ground turkey1 tablespoon Italian seasoning1 tablespoon garlic powder1 tablespoon onion powder2 egg whites2 4 slices whole-grain bread, no sugar added, toasted and processed in food processor for bread crumbs1 (18-ounce) jar marinara sauce, no sugar addedMix together all ingredients in a large mixing bowl. Shape meat into balls just slightly smaller than a golf ball, and place in bottom of slow cooker (no liquid, no oil). They should all fit snuggly in a single layer in a 5-quart slow cooker. But if you have a smaller cooker, then simply layer the meatballs between sheets of parchment paper, cut to fit your insert. Cook on LOW for 4 hours, or until internal temperature of the meat reaches at least 165°.Nutritional DataThis data will change based on bread and sauce used. Sodium can be lowered with low-sodium marinara.Serving size: 1 meatballCalories: 65; Total Fat: 3g; Saturated Fat: 1g; Trans Fat: 0g; Cholesterol: 21mg; Sodium: 117mg; Carbohydrates: 4g; Dietary Fiber: 1g; Sugars: 2g; Protein: 6g --quailridge.com