I met Scott Sonnon on his DVD 6 weeks ago. I couldn t move my wrist because I broke it playing football at age 15. I started doing range of motion; it s coming back! Believe me. Believe him! --Mike Lorz, Lorz Communications, Inc., organizer of the Active Aging Festival..... the benefits I gained from the Ageless Mobility program. My body has never felt so alive, free, fluid, and supple. And it really does happen instantly and effectively. I felt a difference immediately after my Ageless Mobility practice... What I love about Coach Sonnon's presentation is that he guides you every single step of the way. Coach walks you through proper form with instruction on performance goals for breathing, movement, structure, as well as effort and discomfort for the full 80 minute program. I find it helpful to hear instruction on how the movement or pose will make my body feel. This reassures me that whatever discomfort or quakes I'm feeling is part of the practice and that I'm performing the movement correctly... I got to say, this is another winner from the Coach! --Jeffrey Samson, CSTWhen I got the DVD I didn't touch it for a couple of weeks.  I finally tried it last week, and wow! I am bubbling with metaphors: Scott Sonnon is truly to fitness what Eric Clapton is to a guitar... I only did the first few exercises, but let me tell you, it's somehow like yoga but standing still, like a self-administered massage, but way more fun.  Can't really describe it, but this fella Scott is indeed unique in the way he manages to make this whole field progress in a smooth, simple, yet...sophisticated way... --Peter Nguyen