Riding is a key strategy for winning in MMA and grappling. Exhausting your opponent, sapping him of strength and setting up the final submission to win the fight are the result of being able to ride your opponent well.    Former UFC Heavyweight Champion and current King of Pancrase dedicates over two full hours of concentrated instruction to one of the most important and most overlooked aspects of modern fighting: RIDING.    Grappling is physical chess and the fighter that stays one step ahead holds the winning advantage. In this DVD Josh covers rides and counters enabling you to know ahead of time what your opponent might do so that you can use his reaction against him.    Don't be fooled, learn from the man that has tested and won with these methods. Learn from Josh Barnett.    TOPICS COVERED:  Head & Arm Ride  Spiral Ride  Half Mount  Locking Diown the Half Mount  Knee on Belly Ride  Knee on Neck Ride  Double Knee Ride  Reverse Head & Arm Ride  Position Flow Drills  Low Mount  ...and much, MUCH MORE!This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.