Meditation For Dummies, w/Audio CD
Take an inward journey for a happier, healthier lifeResearch has proven that meditation relaxes the body, calms the mind, reduces stress, and enhances overall health and well-being. Whether you're new to meditation or a seasoned practitioner coming back for a refresher course, this comprehensive book provides a wealth of tips and techniques, and the accompanying CD offers ten guided meditations.Meditation 101 — discover what meditation is, what science has learned about it, and how you can use it to reduce stress, improve your health, and achieve lasting peace and well-beingGet started — find easy-to-follow, step-by-step instructions for sitting down and working with your mind to meditate successfullyNow and zen — learn how to prepare your body for meditation, focus your awareness, and open to the present momentPerfect your practice — get tips for dealing with distractions during meditation, such as recurring thoughts, restlessness, self-judgment, and more"A useful guidebook filled with clear instructions and helpful hints to get you started and keep you on track."– Deepak ChopraBonus CD IncludesTen essential author-guided meditations that will help you relax and destressOpen the book and find:Where to sit, what to wear, and other practical stuffHow to cultivate mindful, present-moment awarenessGuidance in working with challenging emotions and habitual patternsPractices for opening your heart to love and compassionTips for extending the benefits of meditation to every area of your lifeHow to create and fine-tune a meditation practice that works for youLearn to:Explore effective meditation techniquesDevelop your own meditation practiceMeditate for stress reduction, spiritual growth, and enhanced health and well-beingBonus audio CD includes over an hour of guided meditations