Run Strong
"""""Run Strong "is unlike anything else on the running shelf for improving performance. This book shows runners how to train to become faster, stronger, and more efficient."""Keith Dowling2003 USA World Championship Marathon team memberTop American finisher of 2002 Boston Marathon """The varied topics in" Run Strong," ranging from training principles to nutritional advice to prerace strategies, are thoroughly explored but easily digested. Beck has done an exemplary job of assembling the ideas and wisdom of experienced and esteemed authors."""Ellen O'NeilHead cross country coach, Smith College """Comprehensive and entertaining, this book unlocks the secrets to running your personal best!""" Daniel Browne2004 US Olympic team member, 2002 USA Marathon champion "