The Ultimate Running Guide: How To Train For A 5K, 10K, Half-Marathon or Full Marathon
New runners will especially benefit from this book.From detailed meal plans and tips on diet to the importance of taking things slow in training, the author has put together a resource that will help instill confidence for those taking steps to complete their first 5k, 10k, half-marathon or marathon. --C. J. Hitz "Author, Speaker, Entrepreneur"Ready to Run? Read This Book First!I finished my first half marathon. Barely. I know I would have done so much better if I had had this book while training. I definitely plan to use it while training for my next one. --Mindy Lee