Great Hands for a Lifetime offers a realistic, practical approach that will unlock your potential and protect your hands through years of drumming. Developed to improve the strength, speed, stamina, comfort and control of every drummer, the 4-hour DVD features:  Matched and Traditional Grip  Fulcrum Concepts  Rebound Strokes  Accents  Single/Double-Stroke Check Patterns  The Five Families of Rudiments  Group Exercise Routines  Lifetime WarmupTM Elements Explained  Three Levels of Lifetime WarmupTM Demoed with Group  MP3s for on-the-go practicing  57-page eBook with extra practice material  Wall-sized poster and compact fold-out guide  An interview with Sonny Igoe (creator of The Lifetime Warmup!) Good technique requires maintenance! The Lifetime WarmupTM is how it s done. This incredible workout weaves the standard drum rudiments with original exercises to maintain your technique as well as inspire and challenge you for decades. Use it as a warmup before a gig or as a kickoff to an intense practice session. Use it for anything you want; it s designed to fit your needs. Watch Tommy and group of five drummers play through the routine and see how this approach molds itself to each set of hands.