Coping With Life's Stressors
An empowering, compassionate guide to achieving inner peace by triumphingover negative stressors.Feeling stressed to the max?  Facing worries, pain, or change?You can deal with it by becoming agreatproblem solver.No one can escape stress.  At some time everyone feels lost, vulnerable, andunable to cope.  But when your problems overwhelm you, you can change yourperceptions to recognize that whatever happens, youcandeal with it.With warmth, compassion, and wisdom, this extraordinary book teaches you tobecome a great problem solver of the stressors in your life.  Sevenproblem-solving steps let you work on your current problems while masteringtechniques that will help you effectively handle any future challenge orcrisis.The Portable Problem Solvergives you the knowledge and skills todiscover your innate capabilities to be a hero--a person with the courage tolive fully, savor every moment, and solve the problems of this process calledlife.Discover how to deal with such stressors as:>working longer hours than ever...and feeling less fulfilled>living for tomorrow...instead of for every moment>feeling there is never enough money and feeling pressure to make more>defining yourself by what you do...not who you are>pursuing status, image and physical perfection...instead of being happywith your life and yourself>enduring illness that disrupts your life...when you have the power to makeit work for youCopyright  1996 by Susanna McMahon, PhD.