Core Strength For Dummies
Shape and condition your core muscles — and get a lean, flexible bodyConcerned about your core? This authoritative guide presents simple guidelines for strengthening your core muscles, providing a variety of safe, effective workouts that anyone can perform. Fitness expert LaReine Chabut gets you going with an easy-to-follow core training program, as well as tips for making healthier lifestyle choices to help you reach your fitness goals.Learn the core basics — discover the benefits of a strong core, evaluate your fitness level, and see how to reshape your musclesYou can work it out — practice beginner core moves, choose the right amount of weight, and select the perfect number of sets and repsSculpt your trouble areas — define your abs, tighten your glutes, and strengthen your backMake the most of accessories — incorporate an exercise ball, free weights, and machines into your routineShake up your routine — try Pilates and yoga moves as well as fun, practical stretches to keep you strong and flexibleMake it a family affair — get core moves for pregnant women, Mommy and Me moves, fun exercises for younger and older children, and recommendations for seniorsOpen the book and find:The best ways to train your coreTips for working out safelyGuidelines for beginner, intermediate, and advanced levelsHow to warm up and cool downLaReine Chabut's "Core Secrets" workoutDietary and lifestyle changes that improve core strengthMotivation and support for sticking with your programA total body workout focusing on your core