Jodi Stolove's Chair Dancing - More Sit Down & Tone Up [VHS]
Strength training stimulates bone growth, improves posture, decreases body fat, and improves balance and mobility.  Like our Sit Down & Tone Up program, More Sit Down & Tone Up will give you a full body workout in just 20 minutes.  Now you can sit comfortably on your chair, enjoy delightful music, and strengthen, tone and shape your arm, shoulder and back muscles.  With this program you'll also firm your legs and flatten your stomach in just 5 minutes.  All fitness levels will experience noticeable results from this convenient, motivating and balanced exercise routine.  When you exercise the Chair Dancing® way, you'll enjoy fitness like never before!