This one of a kind instructional dance DVD has cross-over appeal fusing cheerleading and dance. Not only will your cheerleading skills improve, but  also you'll build strength, flexibility and learn new skills.This DVD, instructed and choreographed by 4 professional cheerleaders and dancers, features the best techniques and drills for producing sharp, crisp motions  in your routines. The warm up and intense dance routine will improve strength & flexibility, tone up your legs and help you burn calories while brand new cheers, chants, motions and jumps get your crowd on their feet!Featuring it this DVD*Warm up*Cheers*Motions*Jumps*Dance