SEASUN ZIEGER: STRAIGHT UP STEPThis step workout consists of a fun warm up, three 64 count step  combinations, an easy to follow cool down and a deep stretch. The  combinations are taught add on style. Both the complexity and the intensity  are geared toward the intermediate to advanced level exercisers. This  workout is so much fun that we'll bet you'll be reaching for it time & time  again! Seasun Zieger's first exercise dvd, Rock Steady Step, received the  "Best Workout Video for Step Routine" from Fitness Magazine! This workout  was designed to be both athletically challenging and somewhat dancy...yet  it's easily followed. It's a non-stop step party that's guaranteed to give  you great cardio benefits!Running time: 54 minutes.