The Meditator's Workbook: A Journey to the Center
"This is the kind of book that can change a person's life and point the way to peace and happiness." (Bhante Henepola Gunaratana, author of Mindfulness in Plain English and Beyond Mindfulness in Plain English)"A book to do rather than simply to read, to be worked with slowly but also joyfully." (NAPRA ReView)"The format makes the mediations easy to follow, simple to do, and very effective." (New Age Retailer)"Thorough, insightful, and comprehensive." (Meditation Pathways)