The Anywhere, Anytime Chill Guide: 77 Simple Strategies for Serenity
"What a yummy mind-body treasure trove of self-love. It's ingenious, lighthearted, and truly helpful. Keep one at your desk and by your bedside for instant stress relief." --Jennifer Louden, author ofThe Life OrganizerandThe Woman's Comfort Book "This book is an excellent doorway for the lay person into a healthier and more sane life."  --Max Strom, founder of Way of Life Yoga and creator of the DVDs Learn to Breathe and Max Strom Yoga "Relevant, practical, and witty to boot, this is a must-have handbook for coping with everyday snafus and struggles—and a first-aid kit for the soul." —Terri Trespicio, senior editor,Body+Soul "Forget cupcakes and champagne, if ya really want some bite size serenity read this book.  Kate Hanley is a delicious word chef who creates simple recipes for taking better care of yourself in order to live a lusciously healthy and happy life." —Kris Carr, filmmaker and author ofCrazy Sexy Cancer Tips,founder of crazysexylife.com