Belly dance is a fantastic form of exercise for women of all ages,  shapes and sizes. This non-impact aerobic activity enhances strength and grace.Belly dance promotes personal expression and celebrates  individuality. As you follow along, remember to have fun and  let your inner dancer emerge.With dedicated practice you are sure to be belly dancing in no time!In the 1-2-3 Belly Dance series you ll explore the dance in  3 easy steps:Step 1 - Break down the technique to ensure proper trainingStep 2 - Drill the movements individually, or in the BONUS  Extended Drills Section, to build strength and stamina.Step 3 - Incorporate the moves into a choreographed dance routine  that's ready to perform or can be a source of inspiration for your own  unique dance.Choreography to Midnight Fantasy , composed by Roy Arslan from the recording Saroyan Sings Cairo