Lightening Up: The Yoga of Self-Acceptance
Tony Wolff is a recovering achievement addict. After many years of pursuing the American Dream, Tony applied the same drive to his yoga practice…But a funny thing happened on the way to perfection: he stopped enjoying himself….20 years of vipassana meditation saved the day and the 5 Not So Noble Truths emerged: Slow Down, Pay Attention, Breathe, Relax and Lighten Up. Actually there should be 6, since Lighten Up should be in there twice. Tony lives in Big Sur where he sits on his zafu a lot and does his yoga practice near the sea. He offers private classes and wanders around teaching, doing workshops, and speaking to anyone who’d care to listen.