The Everything Guide to Ayurveda: Improve your health, develop your inner energy, and find balance in your life
Heidi E. Spearis on the teaching faculty at Kripalu Center for Yoga & Health, where she leads experiential workshops using meditation, yoga, chakra theory, poetry, theater, and Ayurvedic lifestyle practices to guide participants on the path to joy and overall well-being. Author ofThe Everything Guide to Chakra Healing, Heidi's latest workshop and forthcoming book focus on the Yoga of Shakespeare. You can visit her website,www.practiceyourjoy.com.Hilary Garivaltisis dean of the Kripalu School of Ayurveda in Stockbridge, MA, and received her training at the New England Institute of Ayurvedic Medicine with advanced training from the Rishikesh College of Ayurveda and the Jiva Institute in India.