DVD + take to the pool CD: The CD includes music and vocal cuing to lead you through the workout at the pool.The Power & Strength Water Workout is a non-stop, incredibly challenging program designed for athletes or those demanding a very high intensity program. Plyometric and Power movements alternate between ultra-tough strengthening and aerobics. If your goal is to improve your agility, quickness, speed, strength, coordination, athleticism, and vertical jumping ability, this workout is perfect for you. Running Time: 60 minutes  (Paddles and webbed gloves optional)Referrals"You'll feel comfortable with Karen's teaching style (she's so easy to learn from) and you'll have a great time." - Ruth, Port Washington, WI("If your DVD worked for me it will work for anyone. I bought your Water Works DVD on 8/9/06. At a later date Water Works II, and Strength & Power." - Cynthia, New Jersey"We use The Noodle Workout, Aqua Combo Splash, ESP Noodle Workout, Water Pilates, Aqua Attack, and Strength and Power. We use almost all of your workouts alone or in a new combination that I have worked out to meet our needs. Love them!!! " - Barbara, Lakes AZ"Four retired girlfriends and I get together 3 times a week with the TV poolside to do water aerobics. We have enjoyed doing several of Karen's Workouts... Our favorite one now is " Strength & Power Water Workout with Karen Westfall. We have the paddles. The resistance that you get with the exercises using the paddles is great ! Karen has a group of younger athletes in her tape... Don't let this discourage you !! We give this workout our all & it makes us feel good to be doing the same exercise as this young group of energetic people... So don't let their youthfulness discourage you from buying this tape... We love it !!! " - Judy, Homosassa, FL