20-Minute Praise Moves
Over 16.5 million Americans practice some form of yoga. Many are Christians who are looking for a Christ-centered alternative to their exercise routine.From the creator of the popularPraiseMoves--The Christian Alternative to YogaDVD, Laurette Willis offers three new 20-minute workouts. In just 20 minutes a day, viewers can strengthen, tone, and increase flexibility while renewing their minds and nourishing their spirits on God's Word. Each posture is linked to Scripture to transform workouts into times of worship.This new program offers ways to--reduce stress, improve circulation, and lose weightenergize to optional Walkin' Wisdom Warm-upslearn God's Word through beautifully flowing Scripture Sequences20 Minute PraiseMovesalso includes an instructional segment with exercise tips, detailed posture moves, and postures for the beginner as well as the advanced PraiseMover.