Qigong Recharge, A Daily Practice to Release, Relax and Rejuvenate
Jump-Start Your Day with 18 High-Yield Techniques for Relaxed Energy, Supple Movement and Radiant Well-BeingMaster Proven Qigong Methods for Greater Energy and Well BeingImagine: you buy a beautiful car but you never change the oil, never pump the tires, never charge the battery, never fix the wiring, never clean the interior, never change the fluids, never change the air filter and turn the motor over once in a blue moon. In no time, your gorgeous vehicle has become a dysfunctional piece of junk. You ve inherited a body that deserves and needs an even greater level of maintenance, care and respect. And how are you treating your body on a daily basis?Are your joints supple and well-oiled for easy, flexible and pain-free movement?   Does the blood pump through your veins with an invigorating, plentiful supply of fresh oxygen for high performance and long-lasting energy?   Are your bioelectrical circuits at full charge so you can surge through your day with steady power?   Is your nervous system relaxed, yet primed to respond to any stress with an easy confidence?   Is your body instantly removing life-killing toxins when they constantly attack you so you feel clean, refreshed and serene all day long?   Do you know the secrets to jump-starting your day to ensure every day is your best day?If not, then John Du Cane's Qigong Recharge provides you with a fast-start solution a daily program of qigong and joint techniques to quickly release tension, enhance mobility and improve energy. Qigong Recharge is perfect as a stand-alone practice or as an energizing warm-up before martial arts, qigong or athletic workouts.What You Get with John Du Cane s Qigong RechargeYields health benefits even if you do just a few minutes a day God s gift to travelers and other super-busy people   Removes cramps and fatigue from a hard day at the office    Enjoy a quick energy-break while at work   Get an instant, easy, feel-good, gentle warm-up   Reduce neck and shoulder pain    Loosen tight muscles for smoother, cat-like movement   Combat computer-hunch by releasing your neck and shoulders    Learn how to cultivate and enhance your life energy    Counter the energy-sapping impact of the stress response   How to use spiral movements to run energy through the body    How to give a good stretch to the spine   How to reduce the tension in your hands and wrists    Increase blood flow to the extremities   How to calm down at a moment s notice   How to generate a fast relaxation response    How to loosen up your waist    How to give your vital organs an internal self-massage    Discover how the Wall Squat can create a healing power surge for your body   Build greater leg strength   Restore kidney function to enhance your vitality and mental acuity   Discover the little-known secret of qi-hydraulics    Discover how to induce spiraling energy in your body   How to create a rich, free-flowing stream of oxygenated blood that cleanses and nourishes every cell in your body   How to stay open and relaxed when you move a vital skill for athletes and martial artists alike   How to master the economics of muscle recruitment   How to master the economics of energy expenditure   Learn how to switch from extreme tension to absolute relaxation   Discover how to be simultaneously calm and energetic   How to generate coiling energy   Understand and know how to utilize the gyroscope principle for central energy generation   Develop strong healing energy in your palms   Regulate the flow of your meridians   Discover the secret of qi-churning for greater energy and well being