Laughter, Tears, Silence: Expressive Meditations to Calm Your Mind and Open Your Heart
“Demystifies meditation for beginners and inspires experienced practitioners.”—John Gray, author ofMen Are from Mars, Women Are from Venus“Pragito skillfully proves that there is no time when meditation is not possible and enlightenment is not imminent.”—Michael Bernard Beckwith, author ofSpiritual Liberation“Provocative, engaging and, above all, very real. Full of rich lessons in the nature of living a great life.”—T. Harv Eker, author of the #1New York TimesbestsellerSecrets of the Millionaire Mind“In this useful and comprehensive book, Pragito Dove offers over one hundred techniques, including a series of expressive techniques to release physical, mental, and emotional stress. Once the lid is taken off the proverbial pressure cooker, we can more easily experience inner silence and stillness.”—Deva Premal and Miten, musicians and recording artists