Speed Training for Combat, Boxing, Martial Arts, and MMA: How to Maximize Your Hand Speed, Foot Speed, Punching Speed, Kicking Speed, Wrestling Speed, and Fighting Speed
Teaches techniques that will help you respond more quickly and react more accurately to an attack...includes drills for improving your physical reflexes and mental process. --Black Belt MagazineAny martial artist or boxer looking to increase speed and reaction time should give the techniques in this book a try. The drills are designed to increase your reaction times as well as the actual speed of your technique. If you are serious about developing speed, improving your reaction time, and speeding up your reflexes, then this book is a must have in your library. --About.comWritten in plain terms for readers of all backgrounds and all martial arts styles, Speed Training for Martial Arts is highly recommended supplemental resource for anyone serious about honing their self-defense skills for any reason, from personal protection to professional safety to improved tournament performance. --Midwest Book Review