And That's Why You're Fat: Health & Fitness Mistakes to Stop Making- Lose Fat, Boost Metabolism & Get the Body You Want NOW! (Vol. 1)
You say:Eating late will make you fat.I say:BZZZT - WRONG!You say:Lifting heavy weights will make a woman look like a Dallas Cowboys linebacker in heels.I say:BZZZT - WRONG!You say:Doing a hundred crunches a day will give you a six-pack. I say:BZZZT - WRONG!Without a doubt, health, fitness and nutrition myths are as pervasive and as persistent as a post-apocalyptic New York City cockroach. Everywhere you turn, you're almost guaranteed to find folks spouting off fitness myths like the ones you've just read above. Maybe you, yourself, have heard a few of these "nuggets of fitness wisdom" and wondered whether they were fact or fiction.Introducing....And That's Why You're Fat: Health & Fitness Mistakes to Stop Making!And That's Why You're Fatis unlike any fitness book you've ever read. It's simple. It's smart.Andit's the ultimate guide to common health, exercise and nutrition mistakes that are sabotaging your fitness journey and keeping you from your best body.Don't you think it's high time we all rid ourselves of all kinds of bad advice and habits that are making us, and keeping us fat and unhealthy?I sure do! Which is precisely why I wrote this book.My goal is to help you expand your exercise and nutrition knowledge, broaden your mind, and become fitness-savvy! If you'd like to gain an advanced level of understanding of how to burn body fat easily, build lean muscle effectively, feel better overall, and get in the greatest shape of your life...then you need to read this book!I'm going to address a number of health and fitness mistakes in a fun, straightforward and educational manner. I'm going to give you the "fitness facts" and teach you how to approach your training and nutrition in a smarter way. You'll finally get the answers to your most burning health and fitness questions, and you'll ultimately learn things about your body and the physiology of weight loss and muscle growth that many people will never know!The key to your dream body isAnd That's Why You're Fat! Lose fat. Build lean, toned muscle. Boost your metabolism. Get the body you want easier, faster and more enjoyably than ever before! Follow the advice in my book and I PROMISE you'll be well on your way to a slimmer, stronger and sexier YOU! ­- Dr. Phoenyx