This double DVD set contains everything you need to take your workout to the next level! Featuring two complete 30-minute routines you will be on your way to an even healthier stronger and more toned body. Created by revolutionary walking expert Leslie Sansone the 1-MILE ADVANCED JOG gives experienced walkers an exciting new challenge with a stepped up jogging routine. The 1-MILE BOOSTER features a brisk 1- mile walk to get your heart rate energy level and metabolism fired up. Both programs are easy to follow and can be done in the comfort of your own home. And you can do both of these workouts with or without Leslie s walk boosters for added calorie burning and muscle toning. In addition each DVD contains a special bonus segment with tips on slimming and toning your lower body as well as your arms shoulders chest back thighs and core. Challenge yourself and ramp up your exercise routine with these two new exciting workouts! System Requirements:Running Time: 60 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 013131538595 Manufacturer No: DV15385