29 Minute - Beginners Workout [VHS]
Deborah Lee is an AFAA accredited instructor presently on staff at some of New York City's finest and most respected fitness centers.  Her teaching specialties include aerobics, low impact and light weight calisthenics.  If you only exercise occasionally, or even if you've never exercised before, this is the perfect introduction to the wonderful world of physical fitness.  Through a series of gentle warm-ups, low-impact aerobics, calisthenics and a relaxing cooldown segment, you'll see how easy it is to tone-up, develop new strength and feel just great.