The first part of this DVD puts forward a typical warm-up performed by four masters. In the second part, Yayan Ruhian teaches you the basic breathing techniques that will allow you to develop energy in your whole body. Regular practice of those exercises will allow anyone to get physical and a spiritual energy. The third part is dedicated to the acquisition of the Tiger Jurus from the Harimau style, which comes from West Sumatra. This will enable you to develop moves inspired by the Tiger. It will also provide some very efficient answers regarding self-defense, with the implementation of those exercises in hand to hand combat situations. You will also study the applications linked to the breathing techniques, breakage of a coconut, and hardening your body against physical attack.Languages: English, French, Spanish, German, IndonesianExtra Features: Photo Gallery, Trailers, Performance Footage, Interviews.