Buns of Steelis back with all new cutting edge workouts designed to shed inches and trim, tighten and tone your buns and hips for a shapely, sexy look. State of the art toning methods such as athletic bun training, ballet and yoga are so intense your workouts will be shorter, yet much more effective. Several of the sessions even increase the heart rate and boost the calorie burn!  Variations are shown to allow you to work at a mild, intense, or ultimate pace depending on your fitness level or how you feel from workout to workout. Leisa Hart starred in 14Buns of Steelvideos and has over 26 years fitness industry experience as an ACE and AFAA certified instructor.