The 150 Healthiest 15-Minute Recipes on Earth: The Surprising, Unbiased Truth about How to Make the Most Deliciously Nutritious Meals at Home in Just Minutes a Day
[if gte mso 9]><xml><w:WordDocument><w:View>Normal</w:View><w:Zoom>0</w:Zoom><w:Compatibility><w:BreakWrappedTables  /><w:SnapToGridInCell  /><w:WrapTextWithPunct  /><w:UseAsianBreakRules  /></w:Compatibility><w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel></w:WordDocument></xml><![endif][if gte mso 10]><style>/* Style Definitions */table.MsoNormalTable{mso-style-name:"Table Normal";mso-tstyle-rowband-size:0;mso-tstyle-colband-size:0;mso-style-noshow:yes;mso-style-parent:"";mso-padding-alt:0in 5.4pt 0in 5.4pt;mso-para-margin:0in;mso-para-margin-bottom:.0001pt;mso-pagination:widow-orphan;font-size:10.0pt;font-family:"Times New Roman";}</style><![endif]“There’s a wise saying that many in modern medicine miss: ‘If you live to be 120 years old, but had to cut out all of life's pleasures to do so, why bother!’ Dr. Bowden teaches you how pleasure and health can naturally go hand in hand—even with today's frantic pace of life. Fantastic!” —Jacob Teitelbaum, M.D., author of the best-sellingFrom Fatigued to Fantastic!andBeat Sugar Addiction Now!, and author of the popular free iPhone® application “Cures A–Z”Bowden, Jonny & Jeannette Bessinger. The 150 Healthiest 15-Minute Recipes on Earth: The Surprising, Unbiased Truth About How To Make the Most Deliciously Nutritious Meals at Home in Just Minutes a Day. Fair Winds: Quayside. 2010. 272p. photogs. index. ISBN 9781592334421. pap. $24.99. COOKINGBoard-certified nutritionist Bowden and nutrition educator and personal whole foods chef Bessinger (coauthors, The Healthiest Meals on Earth) have chosen recipes based on nutrient density (greatest nutrition for the dollar), glycemic load (low in sugar or processed carbs), and fiber. Busy families will appreciate such recipes as Speedy and Spicy Curried Apricot Chicken Salad, Fortified Fish Soup with Sweet Onion, and Healthy Jalapeño Cornbread Chili. Nutritional information for each recipe lists calories, fat, protein, and fiber. Recommended for health-conscious cooks short on time. -Library Journal, Mar. 15, 2011[if gte mso 9]><xml><w:WordDocument><w:View>Normal</w:View><w:Zoom>0</w:Zoom><w:Compatibility><w:BreakWrappedTables  /><w:SnapToGridInCell  /><w:WrapTextWithPunct  /><w:UseAsianBreakRules  /></w:Compatibility><w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel></w:WordDocument></xml><![endif][if !mso]><objectclassid="clsid:38481807-CA0E-42D2-BF39-B33AF135CC4D" id=ieooui></object><style>st1\:*{behavior:url(#ieooui) }</style><![endif][if gte mso 10]><style>/* Style Definitions */table.MsoNormalTable{mso-style-name:"Table Normal";mso-tstyle-rowband-size:0;mso-tstyle-colband-size:0;mso-style-noshow:yes;mso-style-parent:"";mso-padding-alt:0in 5.4pt 0in 5.4pt;mso-para-margin:0in;mso-para-margin-bottom:.0001pt;mso-pagination:widow-orphan;font-size:10.0pt;font-family:"Times New Roman";}</style><![endif]“Jonny Bowden’sThe 150 Healthiest 15-Minute Recipes On Earthhad me salivating from the start with the scrumptious recipe descriptions, beautiful pictures, and culinary commentary. A gem of a book and a collector's piece for all of Dr. Jonny's fans!” —Ann Louise Gittleman, Ph.D., C.N.S.,New YorkTimes best-selling author of The Fat Flush Plan and Zapped