Cathe Friedrich's Low Impact Circuit
WORKOUT BREAKDOWN: - Cardio #1 / - Blast#1 / - wts#1 - compound legs and shoulders - all shoulders (lateral raises, overhead raises, external rotator conditioner) - Cardio #2 / - Blast #2 / - wts #2 - compound leg and bicep, - all biceps (barbell curl with band, barbell curl - no band), - all triceps (straddle pushups, lying extensions, kickbacks) - Cardio #3 / - Blast #3 / - wts #3 - balancing squats, chest (positive pushups, negative pushups, chest flys), back (lat pull down, scapular retractions, double arm standing row), - Abs/Core - Stretch -Bonus Cardio: A 4th cardio section is being filmed that will be used in the premixes for this workout.