The Shift: How I Finally Lost Weight and Discovered a Happier Life
Tory Johnson's riveting, shoot from-the heart story inspires all of us to live a better life. She shows how a small shift of thinking can have a huge impact on health and weight. Who could ask for a truer champion and friend on the path to our dreams?—Diane Sawyer, Anchor,ABC News"One brief comment from a colleague gave Tory Johnson the determination to take control of her eating habits, after a lifetime of feeling unhappy about her weight. Her honest, thoughtful, and often hilarious account of how she lost more than sixty pounds, kept her sanity, and changed her eating habits forever will resonate with anyone who has ever struggled to eat healthfully. I couldn't put this book down.—Gretchen Rubin, bestselling author ofThe Happiness Project