Yoga on the Ball: Enhance Your Yoga Practice Using the Exercise Ball
“Yoga on the Ballcombines the ancient wisdom of yoga with modern techniques to create a unique approach to building strength and flexibility. A fun, simple, and healthy way to fitness.” (Judith Hanson Lasater, PH.D., P.T., author of Relax and Renew: Restful Yoga for Stressful Times)“I recommend this book to anyone looking for a new way to practice yoga.” (Richard Usatine, M.D., author of Yoga Rx)“At last! A new program that merges the ancient art of yoga with the modern science of exercise physiology. In an easy-to-use formatYoga on the Ballprovides it all--training for flexibility, strength, and endurance of body, mind, and spirit.” (Sam Dworkis, author of Recovery Yoga)“A clear, comprehensive, and user-friendly book that facilitates a deeper understanding of yoga and its benefits while traveling an unconventional path. The yoga practices are equally accessible to beginners and skilled practitioners, providing useable knowledge for every reader. Highly recommended.” (Leigh Crews, national spokesperson for the American Council on Exercise)"I highly recommend this fabulous guide for enhancing your own yoga practice." (Sasha Reyes, Natural Beauty & Health, October 2003)“Carol Mitchell has done a superb job of weaving ancient tradition with modern innovation. A must-read for all yoga enthusiasts!” (Dharma Singh Khalsa, M.D., author of Meditation)