DVD + take to the pool CD:  The CD includes music and vocal cuing to lead you through the workout at the pool.  This is the perfect workout for beginner to advanced levels. This "user friendly" workout will make your body stronger, leaner, and visibly slimmer. Workout includes: Anchored Down Aqua inspired by Pilates (walking variations, lunges, kicks, and circular movements), Rebound Aerobics with jogging, jumping jacks, kicks and leaps, a Ballet Workout, Strengthening & Toning and a Yoga Cool Down. Lots of variety!  Running time: 1 hour, 10 minutes.Referrals:"I love the ballet workout [in the Aqua Combo Splash]. It is so much fun. But not only that. I was having trouble with an ankle pain that would come and go. Doctor thought it might be a partially torn ligament or arthritis. It hasn't hurt since the first day I did the ballet workout! So I do it everytime I am in the pool. By the way, I am 57 years old. I never thought I could feel this healthy again! Thank you for the video." - Janis"We use The Noodle Workout, Aqua Combo Splash, ESP Noodle Workout, Water Pilates, Aqua Attack, and Strength and Power. We use almost all of your workouts alone or in a new combination that I have worked out to meet our needs. Love them!!! " - Barbara, Lakes AZ