Forgiveness is a Choice: A Step-by-Step Process for Resolving Anger and Restoring Hope
According to the results of the Human Development Study Group at  the University of Madison, WI, forgiveness leads to improved  physical and mental health as well as better relationships. This  practical, nonsectarian, self-directed guide is deeply rooted in  that study, of which educational psychologist Enright was a  leader. Unlike other books on forgiveness (e.g., the writings of  Lewis B. Smedes and Philip Yancey), this work doesn't cater to  the casual reader seeking hints for self-improvement; Enright's  readers must be committed and immerse themselves in the four  stages of self-discovery uncovering anger, deciding to forgive,  working on forgiveness, and discovery and release. Stressing  that the process of forgiveness is different for each person,  Enright advises flexibility, discourages the premature setting  of specific goals, and encourages readers to draw on the support  of a friend or therapist as they work through the phases. This  debut title of the American Psychological Association's new  trade imprint, APA LifeTools, is highly recommended. Lucille M.  Boone, San Jose P.L., CACopyright 2001 Reed Business Information, Inc.