Strength Training for Young Athletes - 2E
""""In "Strength Training for Young Athletes," Dr. Kraemer and Dr. Fleck teach how to develop a safe, effective program, addressing the physical and psychological maturation of each individual. This book should be required reading for anyone training young athletes.""" Robert JursnickExecutive director, National Strength and Conditioning Association """I know first-hand that a successful young athlete has a well rounded training program that includes strength training. An ideal resource for those who want to get it right, "Strength Training for Young Athletes" will help you design a program that will prepare your athletes for their next level of performance.""" Mike NitkaDirector of strength and conditioning, Muskego High SchoolFormer Vice President, National Strength and Conditioning Association "