Natural Energy: A Consumer's Guide to Legal, Mind-Altering and Mood-Brightening Herbs and Supple ments
Humans have sought ways to alter their minds and boost their moods throughout time and across cultures. If you've wondered if you could perk up or unwind with a natural, legal substance, this book is for you.Natural Energyis a guide to natural stimulants, mood brighteners, brain boosters, relaxants, inebriants, and aphrodisiacs. Author Mark Mayell, former editor ofNatural Healthmagazine and an expert on holistic healing, examines the effects of various herbs, amino acids, essential oils, hormones, and nutritional supplements on mood and mind.Natural Energyis not a quickie dictionary of herbs. Rather, Mayell chooses 17 substances and goes into depth about the history, use, effects (including why they work), supporting research, preparation, related substances, and safety precautions of each. All of the information is presented in a clear, straightforward style. Mayell discusses Saint Johnswort, valerian, green tea, ginseng, ephedra/mahuang, kola nut, ginkgo, California poppy, melatonin, kava, andyohimbe, as well as several amino acids, essential oils, and "smart drugs." You'll become better prepared to determine whether a particular substance might be beneficial for you. (Of course, this book is not a substitute for medial advice. Talk to your health practitioner about any herbs you are considering taking.)--Joan Price