BODY OPPONENT BAG TRAINING DVD:The body opponent bag or (BOB) is a fantastic piece of training equipment that will significantly improve your street fighting skills. The unfortunate fact is that most people (including martial artists) simply use the body opponent bag for striking techniques alone. They are unaware of the many other challenging workouts that can be performed. Let Sammy Franco show you how to unlock the full potential of this incredible piece of workout equipment.Body Opponent Bag Training DVDteaches you sixteen (16) of his unique Body Opponent Bag (BOB) workouts. Regardless of your martial art style or self-defense system, you can achieve significant improvement in your street fighting skills when performing these cutting edge routines.Body Opponent Bag Training  DVDincludes the following dvd chapters: Introduction, filling the Body Opponent Bag., adjusting the Body Opponent Bag, moving the Body Opponent Bag: Shoulder Steering Technique, Workout #1: "First Strike Proficiency Training", Workout #2: "Conventional Proficiency Training", Workout #3: "Compound Attack Training", Workout #4: Multiple Attacker Strikes", Workout # 5 The "Claustrophobic Effect", Workout #6: "Swimming Drill", Workout #7: "Isometric Choke Drill", Workout #8: "Pummeling Drill", Workout #9: "Spooning Drill", Workout #10: "Stick Training", Workout #11: "Stick Strangles", Workout #12: "Knife Training", Workout #13: "Knife Concealment Drill", Workout #14: "Mannequin in the Middle Drill", Workout #15: "Bystander Intervention" Drill, and Workout #16: Razing Revisited.DVD Details:Body Opponent Bag Training is a multi-regional dvd and will play anywhere in the world. Top audio and color quality. Total Run Time: 1 hour.