Swiss Ball Lower Body
Adam Ford's Swiss Ball Lower Body DVD delivers three fast  effective workouts without weights or machines yet provides the critical  resistance for strong leg and hip muscles. Like the other DVDs in this  series, a progression of three 20-minute workouts precisely guides you.  Adam's focus is quality not endless reps and burning, aching muscles. These  powerful, precise movements build true strength and endurance while  enhancing your balance and flexibility. The beginner exercises in Swiss  Ball Lower Body will give novices a solid foundation of lower body  strength, while the advanced material will challenge almost anyone. If you  thought the ball was just for crunches, think again. Start today and get  the results you've been missing.-Fast and effective-Promotes balance and flexibility-Lower body strengthwithoutexcess size-3 20-minute workouts-Includes stretchingFrom the instructor: In my Swiss ball lower body workouts I perform classic  exercises like hamstring curls and bridging as well as several more dynamic  movements. With proper ball training you'll develop increased whole body  integration, awareness and flexibility. These programs work well on their  ownoras complement to more traditional exercises like squats and  deadlifts.