STOTT PILATES Strength and Conditioning on Jumpboard and Reformer
You'll never get bored using an accessory board This exciting program is designed to activate the muscles and mobilize the joints while working out on the Reformer Jumpboard and can be used as a complete workout, a warm-up, or a cross-training routine. Expand your knowledge of what the Jumpboard can do to stabilize the hips, knees and ankles in this action-packed Reformer workout. This DVD also uses the Stabilizing Cross Bow accessory for the Jumpboard to strengthen and stabilize the arms and shoulders. INSTRUCTIONAL LEVEL : Intermediate to advanced audiences (Level 3 of 5) EQUIPMENT REQUIRED: Reformer, Jumpboard, Cross-Bow and Balance Pads NUMBER of EXERCISES: 20 SOUNDTRACK LANGUAGES: English,