Body Bar Total Body Express DVD
Includes five 30-minute Express Videos; Body Bar Basics, Basic Training, Hard Core Abs & Back, Armed and Dangerous, and Below the Belt. Body Bar Basics will teach you how to properly strengthen, tone, and stretch the whole body, and ensure every workout is safe, effective, and enjoyable. Basic Training uses the Body Bar to sculpt & define every muscle group with time efficient, super effective exercises. Hard Core Abs & Back is a highly efficient and effective workout that targets the entire abdominal and back region. Armed & Dangerous is a high-intensity arms and upper body workout designed to achieve results. Below The Belt targets all the muscles in the legs & lower body. Equipment Used: 1 Body Bar - Classic and 1 Body Bar - Mini