Noelle's Powerhouse- A Pilates Method- Pilates in Your Pocket
A Pilates Method is a series created by Noelle, integrating the Pilates method developed by Joseph Pilates in the 1920's. This product teaches the Pilates Method using an uncomplicated, easy-to-follow format, with an uplifting, energetic and motivating feel. Noelle has put together programs of her favorite and most proven and effective exercises that get results. The main focus in the series is on Pilates exercises using the Powerhouse: that is the muscles that support the spine, the abdominals, lower back, hips and buttocks. Pilates in Your Pocket is a workout that gives you the quickest way to get the ultimate benefits of a real effective Pilates workout in just 10 minutes! This workout is perfect for when you are traveling or when you’re just short on time!