ACSM's Complete Guide to Fitness & Health (1st Edt)
“This book is a great resource that compiles key information on the major areas of exercise, fitness, and health. It should be on the shelf of every fitness enthusiast.”Steven N. Blair--Original President of the National Coalition for Promoting Physical Activity, Author ofFitness After 50andPhysical Activity and Health“ACSM’s Complete Guide to Fitness & Healthprovides the programs, principles, and guidelines for achieving your desired results safely and efficiently. This is the authoritative book that you need.”Wayne L. Westcott, PhD, CSCS-- Fitness Research Director, Quincy College, Author ofStrength Training Past 50andFitness Professional's Guide to Strength Training Older Adults“ACSM’s Complete Guide to Fitness & Healthis a phenomenal resource on customizing health and fitness programs for people of all ages and abilities. Everyone can benefit from this valuable source of information on living a healthy lifestyle."Melissa Johnson, MS-- Former Executive Director, President's Council on Physical Fitness and Sports“ACSM's Complete Guide to Fitness & Healthshould be in every family’s library. With activities and sample exercise programs for every age group and fitness level, the book offers an authoritative guide to fitness and health.”Stephanie Wood--Executive Editor,Parenting Magazine