Movement and energy working together is powerful. You are powerful. Act like the energy moving expert you are. Learn how to engage your body as a tool for inviting high vibration energy into your physical world. This DVD, hosted by CJ McPhee and filmed along Oregon's Sandy River, features 12 energy visual effects that will appear on the screen to initiate each energy movement. Energy Moves  is a healing art that develops the 'body-energy' awareness to align us with our innate wholeness.You can participate in this workout, no matter your physical condition. Use whatever mobility you have at this time to follow CJ McPhee as she demonstrates and repeats each movement while guiding you through breath, imagery, and body awareness.Relax into your body, calm and clear your mind, and interact with your energy while improving coordination and balance. Practice all 12 exercises or use them separately to regroup, relax, or renew yourself throughout the day. Energy Moves is a great way to start the day or finish your regular workout. The DVD includes an interview with CJ. CJ McPhee has introduced Energy Development programs to people all over the United States through public television, DVDs, teacher trainings, and conferences. She is known for her clear teaching style and creative imagery.