Now Foods White Chia Seeds, 1-Pound
Rich in Omega-3 and Fiber   Chia seeds are one of the best known sources of essential fatty acids, with nearly two-thirds being comprised of Omega-3 as ALA. They are also an excellent source of Omega-6, vitamins, minerals, antioxidants, dietary fiber, and protein.  These seeds can be eaten on their own or added to salads, cereals, yogurts, etc. to boost nutritional content.