Teach Yourself VISUALLY  Yoga
Are you a visual learner? Do you prefer instructions that show you how to do something–and skip the long-winded explanations? The Visual Learning System in Teach Yourself VISUALLY Yoga breaks down this ancient and sometimes intimidating practice into graphical two-page lessons that simplify learning. Inside you’ll find clear, step-by-step instructions covering all the basics of yoga. Full-color photographs show you how to correctly and safely perform common poses and adapt them to meet your needs and skill level. Plus, you’ll learn how to breathe properly, avoid common posture mistakes, and create individualized yoga sessions."Teach Yourself" sidebars provide practical tips and tricksLarge color photos demonstrate how to correctly perform each poseStep-by-step instructions explain beginner to more advanced movesSpecial icons flag difficulty levels