Chair Boxing, from the Chair Aerobics For Everyone Series is a fun motivational exercise video for men and women of all ages.This seated  exercise boxing video consists of a warm up, followed by a full body cardio vascular workout. You will learn simple boxing moves, such as Power punches and combinations. This is great workout for any skill level with an emphasis on having fun!Chair boxing will help build strength and tone muscle while losing pounds and inches. This video is an effective alternative to conventional exercise if you have never exercised, cannot stand for a prolonged amount of time or are just returning to a fitness routine. Chair Boxing is also challenging enough for people at higher fitness levels wanting to exercise in limited space, such as at the office.TONE AND STRENGTHENBUILD SELF CONFIDENCEINCREASE ENDURANCEBURN FAT AND RELEASE STRESSFOR ALL AGES_______________________David Stamps is a certified AFFA and NETA fitness instructor with an educational background in kinesiology (Science of the human body with respect to movement.)  He has over 10 years of experience in teaching and development of various fitness and workout routines.Check out the other videos in this series.Chair Aerobics, Chair Bellydance, Chair Salsa, Chair Yoga etc.This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.