The research is showing that exercise can reduce the risk of cancer recurrence. This DVD is designed for someone going through cancer treatment or recovery. It will help decrease the side effects of cancer surgery and treatments. The DVD addresses the needs of cancer survivors . You will learn how to increase your range of motion and decrease stress.  The exercises arepresented in a very simple fashion using simple terminology.  It is easy to follow and can be done as soon as you receive medical clearance. These effective stretches will relax the mind and body and are for all fitness levels  This rehabilitative exercise program will help you resume your pre-surgery daily functions.    This program will help you:increase energy level  increase self confidence and sense of well being reduce stress and anxiety and painincrease flexibility, and range of motion improve balance and posture and lymphatic drainageCarol Michaels is an award winning Cancer Exercise Specialist and the creator of the Recovery Fitness cancer exercise program.   The American Council on Exercise and Life Fitness recognized her as a Trainer to Watch in 2011. Personal Fitness Professional   honored her as the 2012 PFP Trainer of the Year.  All profit from this DVD is donated to cancer charities. For more information go to www. recoveryfitness.net