8 Keys to Stress Management (8 Keys to Mental Health)
“The text’s balanced emphasis on both physiological and mental process makes it a holistic and thorough guide for a broad audience. . . . [Scott’s] approach is collective and confident, a writing style that is ideal and even perhaps essential for readers experiencing issues with stress management. . . . [O]rganized and easy to read,8 Keys to Stress Managementis a convenient self-help tool for those looking to manage their stress more effectively.” (International Journal of Psychotherapy)“[This book] provides a thorough and detailed overview on the subject. . . . [T]he book gives us an opportunity to take more of a structured and introspective look at the self. It’s a resource that one might actively work through and then revisit later, rather than read once and put on the shelf. . . . Scott helps normalize the experience of stress and provides a wealth of information about how to manage it.” (PsychCentral)“[A] useful, practical guide to approaching stress. . . . [S]hort enough to be a quick read, yet substantial enough to be a worthwhile one.” (Metapsychology Online Reviews)“In an easy-to-read and understandable style, Elizabeth Scott offers a blend of ancient tradition and modern science along with practical advice for dealing with everyday stress. This book is a useful, practical, and comprehensive guide that helps the reader find healthy ways to live life more fully.” (Howard Blumenfeld, PhD, Mindfulness-Based Stress Reduction teacher)“I have never seen a more incisive approach to stress reduction and management. The 8 keys format is friendly and easy to use, with down-to-earth examples from daily life. Theoretically sound, eminently practical, and unequivocal without being rigid, this book presents an effective strategy for virtually any real-life situation.” (Emery J. Cummins, Emeritus Professor of Counseling, San Diego State University)“8 Keys to Stress Managementdoes an exemplary job of simplifying and explaining stress, addressing its physical and psychological aspects while providing practical examples of how to manage it. Elizabeth Scott reminds us that, while we can’t control all stressors, we can control our attitude, and this alone helps us to manage stress better.” (Pamela Gail Johnson, Founder, Secret Society of Happy People)