Pilates Complete for Everyone
Pilates Complete for Everyoneis a bargain: about four hours of  Pilates instruction and practice, from beginning to advanced levels, more than  35 workouts all on one DVD. The workouts are divided first by level (basic,  beginning, intermediate, challenging, advanced), then into individual 5- to  25-minute workout chunks so that you can fit your Pilates into the busiest day. The  10- to 20-minute introductory segments for each level have the most instruction.  Certified Pilates instructor and former professional dancer Karen Garcia has an  impressively lean, supple, and strong body--a testament to her Pilates practice.  The instruction is done by voice-over; Garcia's moving body doesn't talk or  smile. Although Pilates is best learned from an instructor who can give you  personalized instruction and correct your form, this DVD is the next best thing  to having your own trainer, and there's enough variety that you'll never get  bored.--Joan Price