Cognitive Behavioural Therapy Workbook For Dummies
Practise the skills and develop the tools to challenge negative thoughtsCBT is a proven and effective approach to mastering your thoughts, and here the authors of Cognitive Behavioural Therapy For Dummies, 2nd Edition show you how to put the ideas from their book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change – whether you're seeking to overcome anxiety and depression, boost self-esteem, improve your relationships, or simply improve your outlook in your professional and personal life.See how toRecognise your problematic thinking patternsUse techniques to direct your focusDefine your problems and set specific goals for changeCreate and maintain healthy relationshipsLive in a positive wayPinpoint the problems you want to tackleReview how your feelings are linked to your behaviourPractise all the key techniques of CBTDevelop strategies to beat anxiety and depression