Shiva Rea: Fluid Power - Vinyasa Flow Yoga
It's more of the same from Shiva Rea withFluid Power: Vinyasa Flow Yoga, and considering the quality of her previous DVD releases, that's a very good thing. With six pre-set practices (three intermediate "long flows" and three "short flows"), ranging from less than 30 minutes to nearly two hours,Fluid Power--described by Rea as a means to explore "the wave movement that is the reality of our fluid, quantum body" in order to "enhance circulation, longevity, and creativity and to satisfy amphibious longings," whatever that means--this is Rea's longest and most detailed presentation to date. Those familiar with herYoga ShaktiandYoga Trance Dancewill recognize certain elements from those programs here;Fluid Powergenerally combinesShakti'ssomewhat more traditional approach (e.g., poses that are held for several breaths) with the kind of creative expression fostered byTrance Dance, which favors constant, flowing movements (in the familiar downward facing dog, for instance, Rea encourages steady undulations of the spine, referred to as "circular wave patterns," as opposed to keeping the back long and straight). While there are manyasanasthat will certainly be recognizable to most anyone who practices hatha yoga (the cobra, bow, upward dog, chaturanga, handstand, and pigeon are just a few of them), Rea also brings her distinctive style to the practice; her "Dancing Warrior 1008," featured in the longest and most challenging pre-set sequence ("Backbend Flow"), uniquely combines backbends, twists, lunges, and more. All of this will take some getting used to. Rea notes that these practices are designed for "experienced beginners and intermediate practitioners," and everyone is advised to view the sequences before attempting them. Meanwhile, the "Yoga Matrix," with which users can customize their practice by combining elements from all six pre-set sequences in any order they choose, is one of the most appealing features of this and all Shiva Rea DVDs. Also as before, the cinematography is gorgeous (filming again took place at New Mexico's White Sands National Park), and the music is evocative but relatively unobtrusive. A second disc includes alignment tips for some poses, information about fluidvinyasatechniques, and comments by various experts about yoga and, yes, even quantum physics.--Sam GrahamShiva Rea’s Blessing for Amazon CustomersDear Amazon Adventurers!The turning of the New Year - another journey around the Sun - is a time of great opportunity, reflection and renewal of what ignites us in the core of our heart. As Rumi says, "When you do things from your Soul, you feel a river moving in you, a joy." Every DVD program that we offer you is a labor of love to empower your home practice and living of yoga.Fluid Poweris my offering to that river of your life force that awakens, transforms and renews. As we activate a fluid strength in our body and in our lives, we become more open to all the possibility of this great journey of life! Have a rockin' and blessed New Year!