Universal Power-Pak 445 Adjustable Dumbbells with Stand (Combo)
Offering an ideal combination of performance and space-saving ingenuity, the Universal Power Pak dumbbell and stand set is a great choice for athletes and beginning weight trainers alike. The Power Pak dumbbells--which adjust from 4 to 45 pounds in 5-pound increments--work just like a weight stack at the gym. When you want to change weights, simply move the weight selector dial to the appropriate setting. As you lift the handle, the weights lift with you, turning your 10-pound dumbbell into a 20-pound, 30-pound, or 40-pound dumbbell. The dumbbell set lets you perform everything from light tricep extensions to bicep curls to incline bench press, all with a single dumbbell set. No more cluttering up your workout space with dozens of weights, or trudging across the room to grab new dumbbells each time you switch exercises.The set also includes a Universal stand that lets you store your dumbbells in a single location. The stand includes two cradles that are custom sized for the Power Pak dumbbells, holding them at an ideal height for quick access. Plus, the stand makes it easy to reach the weight selector dial, so you can adjust the Power Pak dumbbells in just a few quick seconds. The dumbbells and stand carry a one-year warranty.Specifications:Choose from more than 30 different exercises to stay in shape.The Universal Power-Pak 445 dumbbells adjust from 4 pounds to 45 pounds of weight.Weight Range: 4 to 45 lbs for each dumbbellExercises Available: 30+Weight Settings: 9Weight Settings in pounds: 4, 10, 15, 20, 25, 30, 35, 40 and 45Dumbbell Dimensions (Each): 14 inches long by 15 inches wide by 7 inches tallWeight (Each): 45 poundsLeg Exercises:Wide squatsCalf raisesStationary lungesStiff-leg dead liftReverse lungeSide lungeBack Exercises:Alternating rowsWide rowDead liftChest Exercises:Flat chest pressIncline chest pressFlat flyIncline flyDecline chest pressAbdominal Exercises:Ab crunchReverse crunchLying trunk rotationTwisting side crunchLying leg raiseArm Exercises:Standing curlsConcentration curlsIncline bench curlsScott curlsOverhead triceps extensionTriceps kickbackLying triceps extensionHammer curlsShoulder Exercises:Standing shoulder pressLateral raiseSeated overhead pressFront raiseRear delt rowShrugs