TOTAL KRAV MAGA is a full Beginner-Advanced overview of this incredibly effective combat art. With this series you will actually learn each technique to a deep level, understand its use, and practice with unique and skill-building drills. From combatives, to chokes, to ground defense, to gun scenarios, to knife, you will be taken through the most common defense situations. And don't forget the KRAV MAGA Workout, which will get you in the best shape of your life. If you are serious about mastering Krav Maga, this is the ultimate starting point. Overview of what is included:DVD 1 - Basic CombativesDVD 2 - Self Defense TechnqiuesDVD 3 - Weapon DefensesDVD 4 - Home-Training Follow Along ClassesDVD 5 - The Krav Maga WorkoutBONUS - Home Study Training Manual (.pdf digital download)Nearly 6 hours of complete training.DVDs work in players Worldwide. NOTE: You will receive an access code to download your training manual; you will not actually receive the printed manual."Michael Hodge has hit the nail on the head with his instructional techniques."-- -John Landry, Ph.D. , Police Officer & Founder of Modern American Combatives"I really like these dvds put out by Michael Hodge. I like them because they are very simple.  I have the dvds from 4 other systems - all the others move a little too quick for me. I like all the moves explained in detail. I will buy Michael's next dvd series.."-- -Tyson Takeuchi, Attorney