The Whole Soy Cookbook, 175 delicious, nutritious, easy-to-prepare Recipes featuring tofu, tempeh, and various forms of nature's healthiest Bean
If you're craving to learn all about soy and how to incorporate soyfoods into your diet, you will findThe Whole Soy Cookbooktruly satisfying. Beginning with a thorough explanation of the different types of soy foods and how to use them, this comprehensive guide boasts more than 175 innovative (and flavorful!) recipes using soy. All are meat- and dairy-free. Every recipe includes a nutritional analysis (including calories, protein, carbohydrate, fat, cholesterol, fiber, and sodium). For those of you who want more than recipes from a cookbook, author Patricia Greenberg provides suggestions for getting the optimum nutrition from soy following today's accepted standards for a healthy diet. Interesting (and possibly surprising) charts compare the nutritional statistics of meat and dairy products to their soy analogs.The Whole Soy Cookbookis packed with instructions on how to use soy in everyday cooking. Handy side bars are peppered thoughout, offering suggestions for entertaining, variations to the recipes, as well as tips that will inspire you to get creative. The recipes range from simple to exotic: Enjoy comfort foods such as Soy Caesar Salad, Tofu Pot Pie, and Cream of Tomato Soup, or have some fun in the kitchen with Wild Mushroom Crepes, Soy Olive Bread, Tofu with Mexican Mole Sauce, Kung Pao Tempeh, and Tofu Chocolate Mousse. Greenberg also incorporates the use of meat and dairy substitutes in many of the recipes such as Soy Sausage Rolls, Soy Sausage Tortilla Pizzas, Soy Sloppy Joes, Country Soy Sausage Stew, and Soy Meatloaf. It's easy to appreciate the versatility and potential for flavorful, healthy food using soy withThe Whole Soy Cookbook. Mail order sources and a conversion chart are also included.--Gretel Hakanson