The PTSD Breakthrough: The Revolutionary, Science-Based Compass RESET Program
"PTSD is not just a problem for our soldiers... It can truly happen to anyone," suggests Psychologist Lawlis (Retraining the Brain) in his slim volume on self-healing. After defining PTSD and presenting illustrative case studies, Lawlis discusses current treatments and consequences. Basing suggestions on the concept that PTSD results from an injury to the brain, he delves into six treatment steps, beginning with healing the brain with a hyperbaric chamber, sleep, and stress management. For detoxification, he suggests certain whole foods and supplements. The PTSD sufferer can, Lawlis believes, regain control over brain processes through breathing exercises and mental activities like games; release fear and rage through biofeedback and aromatherapy; and create a sense of connection through a new beginning and reentry to their community. Containing a number of quizzes to aid in self-diagnosis, exercises to do alone or in teams, a brief workbook, and a mindfulness-based stress reduction script, The PTSD Breakthrough will be of interest to the PTSD sufferer who is seeking a non-pharmaceutical path to recovery. Readers who rely on medically-oriented self help guides as a starting place for further research, however, will be disappointed by the lack of references here (surprising for a method that claims a basis in science). (Oct.)(c) Copyright PWxyz, LLC.  All rights reserved.