Quick Toning: Upper Body of Steel [VHS]
I bought this video about 4 years ago and keep going back to it. It's the first upper body sculpting program that ever added definition to my arms and back. I'd recommend it to anyone. The exercises are "basics with a twist." Let me just say that you will see more definition in your triceps by doing her floor move than from working out with a machine in the gym. The back exercises are particularly effective and really help you to maintain good posture. One caveat is that once you get used to the ab workout, you'll need to move up to something harder. It's definitely for beginners. But when you plateau with the other workouts, just add more weight, and it'll still be challenging. I used to do one 15 minute workout a day, and that really works. YOU WILL BE SORE WHEN YOU'RE DONE THOUGH!