Kathy Smith's Fitness Makeover: A 10-Week Guide to Exercise and Nutrition That Will Change Your Life
This is a 10-week beginner's program and training log for women. It's  designed to improve muscle tone, cardiovascular fitness, flexibility and body  composition, and to allow you to keep track of every repetition of every exercise. Each  week on the program features new exercises and focuses on a different aspect of  nutrition--fat, protein, water, vitamins. The program is well-organized, clearly  outlined, and easy to follow. Best of all, unlike the authors of other eponymous fitness  books, Kathy Smith doesn't get in your face on every page; she seems to have  presumed you've picked up the book because you want to get in shape first and  because she's Kathy Smith second. Good choice, good book.