Running Injury-Free: How to Prevent, Treat and Recover from Dozens of Painful Problems
Thousands begin running programs as a means to fitness, but many abandon them, not because of lack of discipline but because of injury. Ellis, a podiatrist, and Henderson, an editor atRunner's Worldmagazine, first describe symptoms to help identify a running injury before it happens and then offer preventative measures and cures. Whenever possible, they suggest home remedies, which range from rest to stretching to mass-produced inserts for shoes. But they also caution readers to consult a professional if at all in doubt. The importance of the ankles and feet is stressed, since a large percentage of injuries and discomfort can be traced to worn, cheap, or improperly fitted shoes. The authors also caution against overtraining and advocate that if an injury does occur, the runner should consider making an adjustment in mileage, frequency, or prerun stretching routines. A very useful, well-organized guide for runners at all fitness levels, from marathoners to chubby morning joggers.Wes Lukowsky