The Depression Cure: The 6-Step Program to Beat Depression without Drugs
Harriet Lerner, author ofThe Dance of Anger“This book isn’t just about depression. Dr. Ilardi’s program can help all of us live with more zest and a greater sense of well-being.”Bookslut Founder Jessa Crispin inThe Smart Set “Those who have suffered recurring, meaningless bouts of depression might want to reach forThe Depression Curerather thanUnstuck, especially those sick of hearing how they should search their mental illness for wisdom.”“The Bookworm Sez” (nationally syndicated column)“Intriguing. Author Stephen S. Ilardi seems to be onto something when he points out that our ancestors didn’t sit at a desk all day and fight traffic to go home stressed-out…Pick up a copy ofThe Depression Cure. With your doctor’s blessing, a fair amount of effort, and this book, ‘snapping out of it’ might be a snap.”Bookviews.com“[Ilardi’s] program helps patients reclaim six ancient lifestyle elements that can improve or eradicate depression. These include a diet rich in omega-3 fatty acids, the critical building blocks for brain structure and function; enjoyable activities that keep us from dwelling on negative thoughts; exercise that stimulates important brain chemicals; sufficient sunlight exposure to keep the body’s clock in sync; social support to avoid isolation; and healthy sleep habits that allow the brain and body to recover. It works for me and it will work for you!”Metapsychology Online Reviews “A very good self-help book. Ilardi writes clearly, avoiding jargon, and speaking eloquently about many topics. His depiction of negative lifestyle influences on people's emotions and actions are on target… this is a splendid book because the recommendations made should lead to a healthier lifestyle for most people…Overcoming depression is not a simple challenge but one, I suspect, has a chance of success by reading this book.”Kansas Alumni“Ilardi’s theory draws on discoveries in cognitive neuroscience and evolutionary psychology, which add heft to his common-sense advice…The Depression Curearrays data that may inspire action.”Day Spa Magazine“Has a number of physical tips for staving off the mental wear and tear.”Midwest Book Review “A realistic, fine guide, this is a recommendation for any general lending or health library.”Newsday “As a supplement to professional help, you might pick up this book. Ilardi offers a common-sense approach.”Library Journal“Practical, straightforward, grounded in persuasive research, this book is recommended for anyone seeking an alternative approach to treating depression.”PsychCentral.com“A comprehensive book.”Science Writers“Ilardi’s book prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for—and need.”Beliefnet.com“[Ilardi’s] six steps…are crucial to a recovery program from depression.”Tucson Citizen“In addition to practical advice, this book contains success stories of his patients, tips on measuring progress and suggestions for overcoming roadblocks.”