Wild Goose Qigong 4: Spiral and Tripod Qigong
Tripod & Spiral Qigong is one of those rare jewels which can be enjoyed by both Qigong beginners and advanced practioners alike. Tripod & Spiral Qigong is unique in providing a variety of training within one set of Qigong movements: ranging from postures, relaxation, stretching, the free flow of Qi, and finally achieving the microcosmic orbit. This is one of the easiest Wild Goose Qigong sets to learn and is often taught before Wild Goose Qigong 1 for beginners.Practicing this Qigong will have multiple health benefits, which include:Boosting one's immune system  Improving one's cognitve functions  Building up one's inner strength  Alleviating common aches and painsWild Goose 4 is a great first qigong to learn as it is easier than Wild Goose Qigong 1 and 2 for many practioners.