Quick & Healthy Volume II: More Help for People Who Say They Don't Have Time to Cook Healthy Meals, 1st Edition (Plastic comb)
Busy people with good intentions and little time to cook will welcome Quick & Healthy: Volume II with is 190 new low-fat recipes, five weekly menus with corresponding grocery lists, fat trimming tips, diabetes exchanges, exercise tips, steps to determine calorie needs, recommended fat grams, and much more. Breakfast, lunch and dinner menus are diverse and delicious. Cheese and Noodle Bake, Chicken Stir-Fry, Waldorf Salad, Taco Salad, Curried Sole, Ranch-Style Vegetables, Chicken Parmesan, Unstuffed Cabbage Casserole, Focaccia Bread, Black Bean Soup, Cheese and Chili Quesadillas, Chicken Chili, Parmesan Fish Fillets, Tuna Burgers, Strawberry-Pineapple Shortcake, Apple Cider Pancakes - these are just a few of the delicious options that can be added to any cook's repertoire!  --Midwest Book ReviewHer nonfat New York Cheesecake is a true test of one of the book's goals:  It tastes great! --The Oregonian, Portland, OregonIf saving time and eating healthy is important to you, this is the cookbook for you! --Diabetes BalanceMy patients love this cookbook!  Delicious recipes are truly quick and healthy, and the nutrition tips helpful for a lifetime. --Georgia Kostas, MPH,RD, Nutrition Director, Cooper Clinic, Dallas, TX and author of The Balancing Act Nutrition & Weight GuideRecipes are uncomplicated and speedy.  Ponichtera knows what works in America's kitchen and she's proved it not once but twice. --Evening Leader, Mendon, OHThis may become a Bible for people serious about educating themselves on lower fat meals that are high on flavor. --Bellevue Leader, Bellevue, NE