Mind Your Heart: A Mind/Body Approach to Stress Management, Exercise, and Nutrition for Heart Health
Joan Borysenko, Ph.D. author ofMinding the Body, Mending the MindandInner Peace for Busy PeopleMind Your Heartis the definitive guide to heart-healthy living. Wise, accessible, informative, and practical, this book is the lifesaver you've been looking for.Mehmet Oz, M.D. Director, Cardiovascular Institute, College of Physicians & Surgeons of Columbia University, New York-Presbyterian HospitalMind Your Heartelegantly reveals that heart disease is not just a mechanical obstacle but also a biochemical and spiritual challenge. In modern society, we have gravitated to quick-fix cures, butMind Your Heartsketches a truer path to wellness and outlines a blueprint for sustained recovery of health.Bernie Siegel, M.D. author ofLove, Medicine & MiraclesandHelp Me to HealAn easy-to-read resource for people dealing with heart disease who are ready to begin to participate in their own health.Larry Dossey, M.D. author ofHealing Beyond the Body, Reinventing MedicineandHealing WordsMind Your Heartis a comprehensive, no-nonsense plan for better heart-healthiness. The wisdom in this book will extend -- and save -- many lives.