Raw Food For Dummies
Interested in knowing more about raw food? Easy.Raw Food For Dummiesshares reasons for adding more raw food to your diet and life, offers tips on how to do it the healthy way, and includes more than 100 raw and satisfying recipes. Whether you're interested in incorporating raw foods into an existing meal plan or transitioning to an all-raw lifestyle,Raw Food For Dummiescan help.The raw facts — discover the nutritional, psychological, and environmental benefits of a raw diet and learn how to combine foods to improve digestion and obtain maximum nutritionGoing raw 101 — get the 4-1-1 on how to make the transition from life on a traditional diet to a raw (or mostly raw) way of eating, including the equipment and staples you'll need to have on handEating raw-some foods — find out how to make raw and nutritious smoothies, soups, salads, appetizers, entrees, snacks, and even dessertsOpen the book and find:A month-long meal plan to help you ease into the raw lifeMore than 100 raw vegan recipesTechniques for preparing raw food that's flavorful and satisfyingTips for preparing raw meals that mimic the texture, appearance, and mouthfeel of cooked favoritesAdvice for using high-powered blenders, food processors, and dehydratorsWays to connect with local raw communitiesHow to keep it raw when traveling, dining out, or on the goLearn to:Live a healthy, balanced, raw food lifestyleAdd health-promoting raw foods to your dietPrepare more than 100 healthy and delicious raw food recipesBalance your weight and gain more energy