As a follow up to the Best Selling Rowing Machine Companion this new edition has two additional workouts. This unique DVD is one of the first "virtual" excersize videos to hit the market. Although it was shot some years ago, the quality of the workouts is solid and there is nothing else like it out there. It lets you "watch while you row" making the time fly by as you drift down the river going under bridges and passing other boats. The workouts include:A warmup of 6 min. A nice steady row of 22 min. An intermediate row of 15 min. And for the die hards, an advanced row of 14 min.  All in all you have over an hour of workout footage on this DVD.