Garden of Life Omega-Zyme Digestive Enzyme Blend, 180 Caplets
Enzymes are perhaps our most important, overlooked dietary components. When we eat raw foods, we consume the enzymes they contain, making them easier to digest. However, when we eat cooked or processed foods, the body is missing the food enzymes otherwise provided if the food were unprocessed. A great way to get the enzymes you need is to consume a diet high in "live" raw and fermented foods, and/or to supplement your diet with digestive enzymes such as those found in Omega-Zyme.