Pilates Plus: Grown-Up Pilates for 50+
FORMERLY DANCER AND TEACHER AT THE LONDON SCHOOL OF CONTEMPORARY DANCE, ALAN HERDMAN IS A WORLD-RENOWNED PILATES EXPERT. HE ORIGINALLY TRAINED IN NEW YORK WITH TWO INSTRUCTORS TRAINED BY JOSEPH PILATES HIMSELF. HE HAS SINCE ESTABLISHED PILATES EXERCISE STUDIOS IN SEVERAL COUNTRIES, INCLUDING TWO IN LONDON. TWO OF HIS BOOKS, PILATES: CREATING THE BODY YOU WANT AND THE BUSY PERSON'S GUIDE: PILATES ARE ALSO PUBLISHED BY GAIA BOOKS.