Healing the Hardware of the Soul: How Making the Brain-Soul Connection Can Optimize Your Life, Love, and Spiritual Growth
As the title suggests,Healing the Hardware of the Soulis a unique blend of advanced scientific technique and fundamental religious principles. Dr. Daniel Amen, a graduate of Oral Roberts University, isn't promoting a strictly Christian agenda, but he makes it repeatedly clear that one of the crucial steps in achieving mental health is prayer. Depending on your beliefs, this insistence can range from pleasing to offensive.His work is centered around the physical aspects of the brain--in some ways, it resembles a modern form of phrenology. Using detailed imaging technology, he has established connections between specific behaviors--panic disorders, depression, ADD--and over- or underactive areas of the brain. As with most new forms of medical research, his work is both lauded and ridiculed, and only further research will determine its ultimate validity.For people anxious to put his findings to use, there are several chapters devoted to questionnaires that can be used in place of brain scans. Exercises and suggestions follow, and stay surprisingly simple--forming personal connections, seeking appropriate medical care and medications, and creating short-term, specific goals are a few old standbys. Regardless of what methods Amen is using to arrive at the solutions, it's clear he finds plenty of value in tried-and-true solutions.--Jill Lightner