NO TIME TO EXERCISEWe have the solution for you   the 10 Minute Solution! Everyone canfind at least ten minutes in their day, and we ve developed 5 dynamicworkouts that are just 10 minutes each. The workouts will slim downyour entire body and help you sculpt irresistible dancer s curves usingthe dance toning band. Compact and ultra-efficient, you can split theseroutines into 5 separate workouts or do them all together for the ultimate dance and tone workoutSEXY SLIM DOWNBurn off calories with these easy-to-learn moves that will have you looking slimmer and feeling moreconfident.HIGH ENERGY FAT BURNERHave a blast as you blast away fat with this high energy dance.DANCER S ABSShake and shimmy your way to a sleek and sexy midsection with these belly moves.UPPER BODY TONE UPDancers always have gracefully sculpted upper bodies and great posture. In thissegment sculpt your own dancer s body using slow, controlled movements along with your toning band.BUNS & THIGH SCULPTGreat legs are among the most noticeable traits about a dancer--and they can be yours too! Add thetoning band to ballet-inspired exercises to attain a firm, lifted bottom and gorgeous, lean legs.