Eat, Drink and Shrink: Over 120 delicious, fat-burning recipes with only FIVE ingredients or less
Danette May, the Founder of Mindful Health, LLC, has created this platform to provide millions of people around the world the tools, knowledge, and inspiration to look and feel their best while living more healthy and zestful lives. Her most recent accomplishment Eat, Drink and Shrink, was created for busy men and women who have a true desire to lose weight and be healthier, but simply don’t have the time or the knowledge to prepare nutritious meals. Being a single, working mother Danette fully understands how precious time is, so she created a recipe book with over 120 delicious recipes with only 5 ingredients to create wonderful meals with.  Danette also recently launched an online coaching and membership program Forever Fit Personal Training for individuals who want a more personalized system to achieve their weight loss goals. After graduating with a degree in pre-med and nutrition,  Over the last 13 years as a certified fitness professional, Pilates instructor, and nutritionist, Danette has changed the lives of thousands of people by transforming their bodies and helping them achieve their weight loss goals. She has been a fitness model for US Magazine and Women’s Health Mag, and has been a guest on Access Hollywood, Hallmark Home and Family, and Studio 5 and KSL-TV. Additionally, she has starred in some of the top selling fitness videos sold in stores worldwide. On a personal side, Danette has been dealt her own difficult hand of cards to deal with- making her an ideal candidate to help millions of people get passed their own self-sabotage and the power that their created excuses hold over their health. She has had three children. Five years ago, she lost her son at birth. It was her first experience with deep depression as her dreams of being a mother to a boy vanished in an hour’s worth of time. She had to deal with not only the mental aspect of losing a child, but also the physical ones. If this personal strike wasn’t enough for one person, Danette has also been struck with divorce, financial struggle, and being a single mom to two beautiful girls. With all of these moments that can break a person down, she has developed a deeper appreciation for the power of eating healthy, staying active, and focusing on looking and feeling her best. She’s dedicated her life to creating healthy and happiness in body, heart, mind and soul. Her mission is to instill the same lifestyle in her children, as well as millions of people around her.