Yoga for Golfers: Level 1 & 2
The Yoga for Golfers fitness workout DVD features a series of  exercises designed to slowly, gently and effectively move golfers'  bodies towards greater strength and flexibility on the golf course. The  Level 1 workout focuses on visualization and proper breathing to enhance  concentration while executing the golf swing. The Level 2 section is a  more vigorous workout, providing a continuous flow of yoga postures that  will strengthen the body, mind and balance and provide more flexibility  to enhance everyone's golf game. Great instructional material for  golfers of all ages, handicaps and fitness levels.