Ultimate Senior Fitness Collection
Join fitness pros Robin Stuhr and Cindy Joseph, plus Sarina Condello for over 20 complete workouts designed specifically for seniors. These fun and easy-to-follow exercises include Yoga, Pilates, Stretching, Aerobics, Resistance Training, Core Conditioning, Cardio Dance, Chair Exercises, and more! The Ultimate Senior Fitness Collection will show you how to create your own personal fitness plan, so you can focus on your specific exercise goals, including: improving range of motion, losing weight, resistance training to prevent bone loss, cardio conditioning, and more. Packed with hints and tips for the beginner and beyond, this effective fitness collection has all any senior needs to get fit, keep fit and feel better.