Living in the Moment
<p align=left>Anna Black began practicing mindfulness as a way of managing her own stress. Anna has a Masters in Mindfulness-based Approaches to Health and has completed the Advanced Teacher Development Intensive run by teachers from the North Wales Centre for Mindfulness, and from the Center for Mindfulness at the University of Massachusetts Hospital, USA. She has an established personal practice in mindfulness andmeditation go to mindfulness-meditation-now.com and supervises other mindfulness teachers. The author is based in London, UK.