Weight Loss in 10,000 Steps a Day: How to Lose Weight without Dieting (Weight-Loss Programs Guide)
Kirk Mahoney believes that weight loss can be enjoyable when you walk 10,000 steps a day. According to Kirk, there are several factors to consider in finding and taking best advantage of the right 10,000-steps-a-day program. This book helps you to find the right program and then to maximize its value to you. Kirk lives in Houston, Texas, with his wife, Eunice, who is an endurance walker.