Lifelong Running: Overcome the 11 Myths About Running and Live a Healthier Life
If longevity and good health are what you're after, Ruth Heidrich has the recipe for them. Her story will not only inspire you, but follow her prescription and you might just get an extra decade of good living out of it. --Kathy Freston, New York Times bestselling author of Quantam Wellness, Veganist, and The LeanRuth Heidrich is an inspiration to so many people. Her persistence, her commitment to fitness, her use of the healthiest food, and her consciousness of what could be a bright future for all of us make this book a must read. --T. Colin Campbell, Ph.D., Professor Emeritus of Nutrition, Cornell University, New York Times bestselling co-author of The China Study and author of WholeIf you've ever wondered whether running might create more joy and vibrant health in your life, this is the book you need to read. Whether you are new to running, or have some experience with the sport, you'll find this extraordinary book to be reassuring, informative, and inspiring. --John Robbins, author of Diet for a New America and co-founder of the Food Revolution NetworkRuth Heidrich is an inspiration to so many people. Her persistence, her commitment to fitness, her use of the healthiest food, and her consciousness of what could be a bright future for all of us make this book a must read. --T. Colin Campbell, Ph.D., Professor Emeritus of Nutrition, Cornell University, New York Times bestselling co-author of The China Study and author of WholeIf you've ever wondered whether running might create more joy and vibrant health in your life, this is the book you need to read. Whether you are new to running, or have some experience with the sport, you'll find this extraordinary book to be reassuring, informative, and inspiring. --John Robbins, author of Diet for a New America and co-founder of the Food Revolution NetworkRuth Heidrich is an inspiration to so many people. Her persistence, her commitment to fitness, her use of the healthiest food, and her consciousness of what could be a bright future for all of us make this book a must read. --T. Colin Campbell, Ph.D., Professor Emeritus of Nutrition, Cornell University, New York Times bestselling co-author of The China Study and author of WholeIf you've ever wondered whether running might create more joy and vibrant health in your life, this is the book you need to read. Whether you are new to running, or have some experience with the sport, you'll find this extraordinary book to be reassuring, informative, and inspiring. --John Robbins, author of Diet for a New America and co-founder of the Food Revolution NetworkRuth Heidrich is an inspiration to so many people. Her persistence, her commitment to fitness, her use of the healthiest food, and her consciousness of what could be a bright future for all of us make this book a must read. --T. Colin Campbell, Ph.D., Professor Emeritus of Nutrition, Cornell University, New York Times bestselling co-author of The China Study and author of WholeIf you've ever wondered whether running might create more joy and vibrant health in your life, this is the book you need to read. Whether you are new to running, or have some experience with the sport, you'll find this extraordinary book to be reassuring, informative, and inspiring. --John Robbins, author of Diet for a New America and co-founder of the Food Revolution Network