Get a Grip: Your Two Week Mental Makeover
"Am I meant to be with my partner?" "Why can't I lose weight?" "Should I stay at this job?" "I need to talk to someone, but therapy takes too long and costs too much."Wouldn't it be great to find a solid, reliable method for tackling your own personal, social, and professional issues and bringing true, positive change to your life right now? Here it is!In Get a Grip, clinical psychologist and advice columnist Belisa Vranich helps you jump-start your transformation with a remarkable fourteen-day program of self-action and self-therapy. Guiding you through the process of keeping a daily journal, as if you were speaking to a therapist, she shows you how to find answers that heal and inspire change. Soon you'll be noticing recurring themes, breaking unproductive patterns, and getting yourself moving in the right direction.Using a powerful combination of tough love and proven, traditional therapeutic techniques, this life-changing program:Helps you determine the best course of action to achieve your goals and desiresIncludes the twenty most commonly asked questions during a therapy session and shows you how to address them head-onChallenges you, in incremental measures, to dig deeperShows you how to vent productively and problem-solve your own emotional issuesProvides methods and techniques to help you overcome plateaus and inertia and bring lasting change into your lifeIn two short weeks, you'll know yourself better than ever before. You'll develop instincts and intuition to help you make difficult choices, set and pursue your goals with confidence and skill, and understand what you really need from your closest relationships. You'll also learn how to use self-therapy every time you face a problem that involves your heart, soul, spirit, emotions, mind, brain, relationships, or ambitions and aspirations.Don't wait any longer to start getting the most out of life. Take hold of Get a Grip and find the tools you need to begin building the new you today!