Body by You: The You Are Your Own Gym Guide to Total Women's Fitness
Mark Laurenis a military physical training specialist for the Special Operations community, a sought-after personal trainer to civilian men and women of all fitness levels, a triathlete, a champion Thai boxer, and the author of the internationally popular body-weight bibleYou Are Your Own Gym.He lives in Tampa, Florida. Joshua Clarkis the author ofHeart Like Water: Surviving Katrina and Life in Its Disaster Zone,a finalist for the National Book Critics Circle Award. The founder of Light of New Orleans Publishing, he has edited such books asFrench Quarter Fiction; Southern Fried Divorce, Louisiana: In Words;andHow You Can Kill Al Qaeda (in 3 Easy Steps). He is also a certified personal trainer, who has not set foot in a gym since Hurricane Katrina closed his fitness center.