Loretta Laroche: Humor Your Stress [VHS]
Continuing where she left off inThe Joy of Stress, Loretta LaRoche, comedian-therapist extraordinaire, delves deeper into the techniques you can use to let go of your stress inHumor Your Stress. Learning to applaud yourself is the theme of this tape, and she does this by helping you to start "ta-dahing." Using her eight steps of enlightenment to relieve stress, you'll cover the serious and the silly (but all useful) in such advice as "giggle at yourself daily" and "step lightly" (she recommends twirling to lighten a situation). Loretta makes stress-reduction fun and easy, and her stories and style will have you laughing. This is the second in the series, which originally aired on PBS. The final tape of the series isHow Serious Is This?--Jenny Brown