Quick Fit: The Complete 15-Minute No-Sweat Workout
If you're a non-exerciser,Quick Fitgives you a simple, manageable program of aerobic, strength, and flexibility exercises that you can do--no kidding--in 15 minutes. With all the fitness books that promise the moon (or at least eternal slimness, youth and health), it's refreshing to have one that delivers what it says: a quick, sound program that gets you moving and gives you just enough of a workout to turn you from a lazy loafer to an energetic exerciser. Step-by-step exercises are well-illustrated and clearly described, from simple walking to abdominal crunches, a short set of strength exercises, and stretching. Motivational tips annihilate every excuse to return to the couch. Testimonials and anecdotes from people who have used the program illuminate how normal people with busy schedules and physical or emotional challenges adjust Bradley's workout to fit their lives.  Richard R. Bradley III is an exercise physiologist and director of the Occupational Health and Fitness Program at the U.S. Department of Transportation. Sarah Wernick is an award-winning health writer and co-author ofStrong Women Stay Young. Recommended for people who have been discouraged by workouts that were too hard, too discouraging, too time-consuming, or too boring.--Joan Price--This text refers to an out of print or unavailable edition of this title.