This DVD set includes the following full-length XTrain series workout DVDs from Cathe Friedrich: Chest/Back/Shoulders; Bis/Tris; Legs and Rear Delts; Burn Sets; SuperCuts; Hard Strikes; All-Out Low Impact HiiT; Tabatacise; and Cardio Leg Blast. With XTRAIN Cathe's goal is to give you a fun and challenging total body workout program based on the latest science that has great workouts in all three exercise categories- not just one or two! 1. strength and toning - upper body 2. strength and toning - lower body 3. calorie crushing cardio workouts. ** XTRAIN Exercise DVDs Comes With: * XTRAIN User Guide * Workout calendar  *  90 and 30 day programs *  Free Online Tools & Workout Cards