Mediterranean Diet For Dummies
Learn to:Ward off the risk of cancer, insulin resistance, and diabetesImprove brain functionTransition to this healthy lifestyleEat healthy and live longer with the highly acclaimed Mediterranean dietMediterranean Diet For Dummiescovers the many health benefits linked to this highly acclaimed diet and explains how to transform your meals to include whole grains; fresh fruit and vegetables; seafood and other lean protein sources; healthy fats; and more. Featuring 20 recipes and chock-full of tips like how to select the best olive oil and how to pair red wine with your meals,Mediterranean Diet For Dummiesserves as the formula for maximizing success in achieving ideal weight and health.Opa! — get a guided tour of the Mediterranean diet, from its main nutrients to its many health benefitsNothing to sneeze at — discover the positive effects of the Mediterranean diet on common ailments, such as heart conditions, high blood pressure, diabetes, obesity, and cancerThe miracle of the Mediterranean — find out how the foods, portion size recommendations, and cooking techniques promoted by the Mediterranean diet contribute to good healthMake the switch — enjoy living the Mediterranean way with tips on making the transition, sticking to a budget at the grocery store, trying recipes that will tempt your taste buds, and moreOpen the book and find:The health benefits of the traditional Mediterranean dietMediterranean diet friendly foodsDelicious Mediterranean diet recipesWays to integrate the Mediterranean diet into your lifeMust-have spices for the Mediterranean dietLifestyle changes for health and happinessEasy (and effective) ways to give your diet a Mediterranean boost