ARMS OF STEEL is what youll get with the world famous “Of Steel” series! Youll be ready to go sleeveless after completing workouts designed to tone and tighten your arms. The distinct Arms of Steel shaping methods are so intense your workouts can be shorter and much more effective. Variations are shown to allow you to work at a moderate, intense, or ultimate pace depending on your fitness level or how you feel from workout to workout. Each routine offers a total upper body workout and can be done alone to save time or grouped together for faster results and increased calorie burn. Leisa Hart starred in 16 Buns of Steel videos and has over 26 years fitness industry experience as an ACE and AFAA certified instructor.