You've created a solid yoga foundation and now it's time to safely progress to more advanced poses. Yoga Journal - the most trusted Yoga magazine in the world - presents an exciting new DVD: Advance Your Practice, designed to teach you sequences that shift you from basic poses to advanced levels. This DVD brings to life a collection of practices from Yoga Journal's acclaimed Master Class column. These complete sequences will prepare you for advanced poses and will take your practice to a new level as you learn from world renowned instructors and add variety to your daily routine.