Yoga XXL: A Journey to Health For Larger Bodies
"Comprehensive and well done. This excellent book depicts real women performing yoga postures, some with modifications for limited reach, providing a much more accessible program than is often found." -Library Journal"Superb... The descriptions, contraindications, alignments, and instructions for each posture are overly thorough - a good thing... Professionally packaged, high quality books, likeYoga XXL, that take the differently abled needs of larger yoginis seriously, are necessary." -ForeWord Reviews"Offering priceless wisdom, this rare guide to weight loss opens up new opportunities for spiritual growth." - From the foreword by Linda Bacon, PhD, author ofHealth at Every Size"Yoga has become an integral part of the practice of well-being, preventive medicine, and disease management. Kollak has written an excellent and effortless book responding to the challenge of yoga for large bodies.Yoga XXLproves that those of us unable to get into skinny poses can safely practice yoga and benefit from a powerful mind-body practice. Enjoy!" - Reza Yavari, MD, endocrinologist and author ofIt Must Be My Metabolism!(2013-07-12)