Traditional Thai Yoga: The Postures and Healing Practices of Ruesri Dat Ton
" . . . performing some of the postures for several days, I find that there is a heightened sense of comfort during the practice, a contented stillness that arises during practice. Perhaps it's the improvement in blood flow, or the simple, unhurried movement that encourages a sense of peace. Either way,Traditional Thai Yogais highly recommended for yogis and non-yogis, and as a gift for yourself and others." (Deboarh Adams, Curled Up With a Good Book, July 2008)"Each posture works the sen energy system of Thai medicine, and the postures here are solutions to many common ailments of the back, knees, hips, and neck. The exercises promote weight loss and circulation improvement too; any New Age collection strong in yoga techniques will want this photo-packed visual introduction." (The Midwest Book Review, Aug 2008)