Yoga Zone Total Health 3-Pack (Flexibility and Stress Release / Power Yoga for Strength and Endurance / Weight Loss)
Yoga Zone ::Total Health 3&ndsh;PackA collection of three volumes from the Yoga Zone Total Health series. Master Alan Finger and senior teachers Lisa Bennett and Al Bingham fuse traditional styles with new techniques to guide viewers through exercises that are designed to reduce stress and weight,as well as increase strength. "Flexibility & Stress Release," "Power Yoga For Strength & Endurance," and "Yoga For Weight Loss" are the volumes included. You will get a variety of workouts in 3 DVDs,all appropriate for beginners and beyond.