Eat What You Love, Love What You Eat for Binge Eating: A Mindful Eating Program for Healing Your Relationship with Food and Your Body
Ending binge eating takes much more than willpower. Written with clarity and compassion, Eat What You Love, Love What You Eat for Binge Eating gives you the very tools and strategies you'll need to end overeating and, instead, nourish you body, mind and spirit. --Judith Matz and Ellen Frankel, authors of The Diet Survivor s Handbook and Beyond a Shadow of a DietMichelle May and Kari Anderson adapted the Dr. May's book, Eat What You Love, Love What You Eat book with a keen eye for the binge eating population. Using easy to understand concepts from Dialectial Behavioral Therapy (DBT) and mindfulness training, they provide an empathic guide to those on the road to recovery. --Andrew Walen, LCSW-C, Founder/Executive Director, The Body Image Therapy Center