3 Easy Steps to Deep Relaxation (Calming the Mind, Rejuvenating the Body)
Dr Swami Shankardev Saraswati'steachings integrate mind-body medicine with eastern and western self-development methods. The culmination of his 30-year medical career and his extensive esoteric studies has formed a revolutionary and authentic approach to total health. As a medical therapist Dr Swami Shankardev specializes in the treatment and rehabilitation of chronic physical and mental conditions.Dr Swami Shankardev has toured extensively throughout Europe, the USA, India and Australia teaching yoga, meditation, psychology, philosophy, yoga therapy, and Ayurveda. His seminars support people to restore their unlimited potential and to maximize their physical, emotional and spiritual development. Dr Swami Shankardev s in-print books on yoga therapy are published by the Bihar School of Yoga and include Yogic Management of Asthma and Diabetes, The Effects of Yoga on Hypertension, The Practices of Yoga for the Digestive System, and Amaroli. His latest articles and workshop information can be found on the Big Shatki website.Jayne Stevensonis a writer and filmmaker with a deep interest in art and spirituality.Her films have screened in art galleries, cinemas and television networks around the world, including the USA, Europe and Australia.An accomplished practitioner of Dao and yoga meditation, she has developed an in-depth understanding of mind-body integration and higher consciousness.With a passion for communicating ancient, authentic wisdom to the modern society in accessible and meaningful ways, Jayne established Big Shakti with Dr Swami Shankardev Saraswati in 2004. Big Shakti is a publishing and production enterprise that presents authentic knowledge and practices of yoga, meditation, tantra and healing arts.