Leslie Sansone Shortcuts Ab Workout Abs DVD
This 30-minute, strength-training workout provides firming and great conditioning for the upper body. So you get toned, lean sexy arms. But if you've been walking with me, you know we always begin with a brisk warmup to high-energy music. Once we've warmed up, my Shortcuts workouts challenge a specific muscle group and make it strong. You won't believe how great your upper body will look and feel. Best of all, if you tuck in your abs and draw back your shoulder blades while you're walking, you'll get good natural posture into the bargain.