Tone your body and target key areas in this fun, fast-paced workout. This dynamic and quick-paced STOTT PILATES® Fitness Circle® workout will leave you feeling flexible, strong and empowered. Follow along with Master Instructor Trainer Moira Merrithew as you add some intense conditioning of arms and legs to the all-important core work.  SUITABLE FOR: Intermediate audiences (Level 3 of 5) Contains 32 exercises. REQUIRED EQUIPMENT: Fitness Circle, Exercise mat.