Garmin Forerunner 220 - Black/Red
Colorful Running Companion with Connected FeaturesGPS running watch with high-resolution color displayTracks distance, pace and heart rate¹Identifies personal recordsConnected features²: automatic uploads to Garmin Connect, live tracking, social media sharingCompatible with free training plans from Garmin ConnectJust like a coach, Forerunner 220 provides the motivating feedback  you need to guide your training. You can even get post-run encouragement  from friends and fans, thanks to the 220’s connected features like  real-time live tracking and social media sharing via the Garmin Connect Mobile app.A Coach in Every WatchForerunner 220 measures essential running data including distance,  pace and heart rate¹. It’s like having a coach on hand, providing  constant feedback and recording all your stats so you can focus on your  run. In addition to using GPS to calculate distance and pace, the 220  has a built-in accelerometer. So you know distance and pace data when  you’re running on an indoor track or treadmill, with no need for a  separate foot pod. The accelerometer can also track distance when GPS is  unavailable, such as when you run through a tunnel. It’s compatible  with free training plans from Garmin Connect, which you can schedule and  send to your watch, for real-time coaching.Easy to UseThe 220 has a color display, which makes it easy to interpret your  data at a glance. It also features simple button operations and a  sturdy, hinged wristband that’s comfortable for any size wrist.Extra Training FeaturesYou can set up alerts for heart rate, pace or run/walk intervals to  help you stay in the desired range. The 220 features vibration alerts  and audible alerts, and you can customize it to provide both or just one  type of prompt. When your run’s done and saved in your watch’s history,  a post-run summary appears so you can see how you did. The 220 also  notices if you hit any personal records on that run, such as your  fastest mile, 5k, 10k, half or full marathon, or your longest run to  date.Get ConnectedForerunner 220 automatically uploads your data to Garmin Connect even when you can't get to a computer. Get the free Garmin Connect Mobile   app on your smartphone and then pair it with your watch. When you save  your completed run, it will automatically upload to Garmin Connect when  you’re in range of your phone.It also features live tracking, which allows your friends and fans to  follow along and see your stats in real time. You must have your phone  paired with the 220 throughout your run to use LiveTrack.  You can also share your victories through social media with the Garmin  Connect Mobile app. And, for real-time coaching as you run, the 220 is  compatible with free training plans at Garmin Connect. By regularly  connecting your watch to Garmin Connect, you'll also benefit from a  faster GPS fix due to satellite data that will be sent to your device  automatically.