Take Charge of Your Mind: Core Skills to Enhance Your Performance, Well-Being, and Integrity at Work
"The people who succeed at work best are those who succeed in  focusing on the present moment." --Lisa McLeod, syndicated columnist of "Forget Perfect," June 9,  2006Extremely useful toolbook for employees who desire happier,  healthier, more productive lives at work.  Full of easily implemented  exercises. --Bookwatch, September 2006Techniques to break inability to let go of past regrets and future  worries in order to enjoy the present moment. --Body & Soul, February 2007The book offers a revolutionary toolkit that promises to radically  transform the nature of how people cope at work. --ForeWord, July/August 2006