Meditation to Help Relieve Asthma
There is nooneright way to go with Belleruth Naparstek  on a journey, no one right way to "visualize." That may sound  too basic a directive, but Naparstek encourages listeners to linger  over any given image or rearrange her words and phrases into something  that works more effectively.  Belleruth Naparstek's voice is at once  soothing and deep; the pace of her presentation offers ample time in  which to follow the instructions and "see" the images  suggested in this deeply relaxing, healing inner journey.People undergoing chemotherapy can expect from this tape the familiar  components of guided imagery--the deep relaxation, engaged senses,  detached awareness--and healing images that work to alleviate the  suffering associated with chemo. The profound imagining on the part of  the listener reaches "all the way to the bone; into each and every  cell, cleansing and clearing." Part of the tape's purpose is to  bring the listener to believe in his or her own healing.Guided imagery, though not a substitute for medical treatment, has  shown that using the mind in this way helps alleviate pain and boost  the immune system. There is no doubt that Belleruth Naparstek's  beautiful voice, combined with the deep musical tones that provide the  background "music" and the rich, nourishing, 20-minute  experience of guided imagery, has a profound impact on body and soul.--This text refers to an out of print or unavailable edition of this title.