Everyone could use a break from the hurry and stress of life.  This guided relaxation recording, "A Time for Relaxation", features four pleasant, effective relaxation techniques to calm the mind and body:BreathingAwareness of Body RelaxationGuided Imagery:  RainbowLoving Kindness MeditationBeth Freschi's calming voice will guide you through the relaxation techniques, while the beautiful music of composer Nathan Schilz adds a soothing background.  Guided relaxation techniques are especially useful for people who want to relax but have a little trouble relaxing on their own.  The gentle guidance helps keep the listener focused on calming the mind and body, easing stress and tension."A Time for Relaxation" is meant for deep relaxation, so please do not drive while listening to it.  Enjoy it at home so you can safely drift into a calm, peaceful state...This recording is a great resource for people who would like to:sleep bettermanage stress and anxietyease muscle tensionquiet the chatter of the mindenhance creativityfeel more balanced and focusedtake a refreshing break"A Time for Relaxation" is recommended by Body + Soul magazine, Woman's World, Oxygen, and Minnesota Monthly voted Beth Freschi as Best Guided Relaxation in the 2011 Best of the Twin Cities issue:"Beth Freschi has a dulcet-toned voice and an air that radiates pure Zen...Today, she’s a life coach and the queen of calm, teaching others how to relax...pick up one of her CDs—she makes it possible to fall asleep without a running to-do list circling your brain. Ahhhh…"  ~ Minnesota Monthly Magazine Best of the Twin Cities issue, November 2011You can listen to samples of all tracks for "A Time for Relaxation" on the Mp3 or CD page, as well asvisit Amazon's Beth Freschi store to find all of her guided relaxation recordings, listen to full streaming tracks, and learn more about Beth's work.Beth Freschi released two new guided relaxation recordings "Uplifting Guided Relaxation" and "A Time for Sleep:  Guided Relaxation Techniques for Peaceful Slumber", now available on Amazon!This product is manufactured on demand using CD-R recordable media. Amazon.com's standard return policy will apply.