Living Without Depression and Manic Depression: A Workbook for Maintaining Mood Stability (New Harbinger Workbooks)
Those affected with depressive and manic depressive disorders can live fairly normal lives with proper treatment: this title provides self-help tips to supplement treatment programs, providing encouragement for self-advocacy and including recommendations for support and self-help therapy. From minimizing negative influences from the past to using peer counseling effectively, this provides a workbook packed with tips.  --Midwest Book Review