Weight Watchers Stop Stuffing Yourself: 7 Steps To Conquering Overeating
Stop Stuffing Yourself When the bills pile up, do you pile on the pasta? Once you've managed to get the kids snuggled into bed, do you snuggle up with a pint of chocolate chocolate chip? Are you tormented by not being able to eat like a "normal" person? If you think your problem is a lack of self-control, you might be misunderstanding the reasons behind overeating. Emotional overeating has officially hit the mainstream, and Weight Watchers is here to help. Weight Watchers Stop Stuffing Yourself examines all the factors that can drive you to overeat—from stress and anger to boredom and loneliness—and explains how you can identify the causes of overeating and succeed at losing weight. Whether it was a family reunion, work pressures, an argument with your spouse, or a case of the blues, you can teach yourself how to offset the situations that once drove you to the chocolate layer cake. Throughout, you'll find thought-provoking quizzes to help you determine your eating profile and identify your food triggers. This comprehensive guide also helps you explore and investigate the situations that can lead to overeating. In addition, you'll learn how to handle and counter those stressful events with smart, yet simple, solutions. Real life stories of trial and triumph color each chapter, providing motivation, support, and encouragement to anyone who ever thought she was alone in her struggle with food. Weight Watchers Stop Stuffing Yourself is the must-have book for chronic dieters, the food-obsessed, and anybody who's ready to gain control over food and lose weight. Visit Macmillan online at www.mgr.com and Weight Watchers online at www.weightwatchers.com