Calm Your Mind: Exercises to Reduce Stress, Improve Focus, and Control Anxiety, Anger, and Depression
Wes Burgess, M.D., Ph.D. lectures throughout the world on health, science, psychology, and meditation. He has taught in the Stanford University Departments of Psychiatry and Biology, the UCLA School of Medicine and the University of California, Davis, Department of Psychology, and he has made numerous appearances on National Public Radio's Morning Addition and All Things Considered, Fox Television Network, and other media venues. He is the author of Mental Status Examination, Mental Status Examination for Personality Disorders, The Bipolar Handbook, The Bipolar Handbook for Children, Teens and Families, The Depression Answer Book, The Tao Te Ching by Lao Tse, and The Gateless Gate of Zen.