The Slimnastics WorkoutIntense No-Equipment Routine CombiningGymnastics, Plyometrics, and Advanced YogaBook and VideoBy Nicole Glor of NikkiFitnessDVD Instructor, Former College Cheerleader, NYC Personal Trainer, Boot Camp Class Instructor, Yoga Teacher, Media Fitness ExpertThe NikkiFitness “Slimnastics” Workout is an athletic routine that gets you ripped in a radical new way:• A yoga-based sun saluting warm-up readies the body but keep your sneakers on- you are going to need them!• Slim and tone your legs while melting away fat and cellulite with gymnastic/cheerleading inspired explosive plyometric cardio drills like toe touches, spring squats, jump tucks, and jumping lunge kicks.• Alternate the intense cardio intervals with upper body and core-cutting balance moves from gymnastics and yoga with poses like forearm stands, eight angle (astavakrasana), and firefly (titibasana).•  Finished off in a yoga-based stretch and cool down for the mind and body.In The Slimnastics Workout,  NikkiFitness shares motivation, helps the reader change their life “starting today”, provides shape-up instructions to get you ready for Slimnastics, then shows the Slimnastics routine with step-by-step instructions and photos. From the novice to the extreme athlete, anyone can learn how to change their bodies and have fun without taking a lot of time to do it.Time is often the key to a fitness routine. Aside from the Slimnastics routine, Nikki uses NikkiFitness tear-out sheets, she shows how to “fit in your fitness” morning, noon, and night; how working out helps at work; how to go from two modified push-ups to 100 full pushups per routines; how one move called “Down and Dirty” amazingly tones every major muscle group and provides a cardio workout; how to cross train; how to learn interval training and plyometrics; how to protect and strengthen your back; and how to “exercise your soul.”The Slimnastics Workout Video includes a 10 minute intro and warmup, a 30 minute workout, and a 10 minute cool down.For more information and Nikki's other DVDs, visit www.nikkifitness.comBIONikkiFitness, Nicole Glor, is 34 year-old fitness expert on Fox and Friends, and the star of 7 fitness DVDs including new Hard Core Abs DVD, Fit Travel Workout DVD, Booty Camp, Red Carpet Runway Workout, Military Wife Workout, Baby Bootie Camp, and the Beach Bride Destination Wedding Workout (Amazon). Nikki's workouts have been featured in over 100 national media outlets. She is also an AFAA certified NYC personal trainer, group fitness instructor at Crunch in Manhattan, a 200 RYT YogaFit/Yoga Alliance trained yoga instructor, author of the upcoming book "Slimnastics", a fitness columnist for Military.com and a spokesperson for SilverSport antibacterial fitness products. Her "Slimnastics" workouts focus on multitasking toning and cardio intervals to cut workout time in half and boost metabolism. Get her newsletters, music playlists, video demos and DVDs at www.nikkifitness.com Search for "NikkiFitness" on Facebook and Twitter!This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.