In this presentation Claudia Black speaks to anyone raised in a troubled family offering a framework for healing from growing up with chronic loss and pain and introducing five core foundational recovery issues.Self validation - Control - Feelings - Needs - BoundariesClaudia then introduces four steps in the recovery process. Each and every issue in your recovery process will usually be addressed by these four steps to healing.Explore the past - Connect the past to the present -  Challenge beliefs - Learn skillsRecovery can't be rushed. Be kind to yourself, give yourself credit. Remember that as you address the core issues in the recovery process, the four steps will take you to a place of greater freedom.Recovery isn t changing who you are. It is letting go of who you are not.Total running time is 53 minutes. This CD is an excellent companion to the book Changing Course and a natural sequel to A Time for Healing from Abandonment & Shame CD.