The video footage of each pose on this DVD is the same as the video footage of each pose on Laura's Yoga Therapy Prescriptions DVD. 21 of the sequences are the same and 9 are new.This is a simple menu based interactive DVD that draws upon 4000 years of ancient wisdom and suggests specific yoga practices based on your health conditions. There are 30 sequences of poses or yoga classes that are between 30 & 83 minutes long. Sequences include: 1) deeply restorative floor poses  that use many supports (blankets, bolsters, straps), 2) traditional standing poses, 3) rejuvenating inversions, and 4) short energizing mini sequences. Different options for each pose are presented in the video. You choose tofollow the one that feels best for you. Check with your Primary healthcare provider for appropriate approval of poses. All classes are for everyone physically capable (modify if needed).This DVD includes yoga sequences for : Energizer(30,45,60 min.), Energizer II (30,45,60 min.), Fitness (30,45,60 min.), Fitness II (30,45,60 min.), Health & Beauty (30,45,60 min.), Health & Beauty II (30,45,60 min.), Anger 52, Anxiety 68, Colds 41, Constipation 52, Depression 61, Drug Addiction 71, Headache/Eyestrain 42, Insomnia 53, Migraine Headache 52, Stress 42, Weight Loss & Obesity (83 min.)This DVD contains the same poses (same actual footage) as the very popular DVD : Yoga Therapy Prescriptions - 60 Health Restorative Sequences. This is a recompilation that includes 21 of the original YTP sequences and 9 new sequences that are geared toward those without physical limitations. The 9 news ones are the Energizer II (30,45,60 min.), Fitness II (30,45,60 min.), and Health & Beauty II (30,45,60 min.) sequences.The asanas (poses) in each sequence are listed at MyYogaVideo.com.Teaching since 1996 Laura has studied Vinyasa, Kripalu, Ashtanga, Iyengar and Restorative Yoga. She is known for her open, heart-centered teaching style, encouraging her students to find the teacher within. She strongly believes that yoga is part of a health-centered approach to life, and that when practiced regularly, it gives clarity, understanding and perspective on our own health and life. She currently teaches yoga in San Diego, CAThis product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.