Mindfulness
“Want a happier, more content life? I highly recommend the down-to-earth methods you’ll find inthis book. Professor Mark Williams and Dr. Danny Penman have teamed up to give us scientificallygrounded techniques we can apply in the midst of our everyday challenges and catastrophes.” —Daniel Goleman, author ofEmotional Intelligence“Peace can’t be achieved in the outside world unless we have peace on the inside. Mark Williams and Danny Penman’s book gives us this peace.” —Goldie Hawn“Clarity and simplicity of explanation and instruction is a wonderful plus to those who might want to try this practice. This eight week program is well presented and doable – even for busy people.” –Sound Commentary