Choose the Life You Want: The Mindful Way to Happiness
“With his customary insight, Tal Ben-Shahar lays out the elements of a happier life in short, thought-provoking chapters that will inspire readers both to think more deeply about their lives—and to take action to turn those ideas into reality.”—Gretchen Rubin, author ofThe Happiness Project“Tal Ben-Shahar has done it again! This book will not only change the way you think about your life, but how you choose to live it.”—Marci Shimoff,New York Timesbestselling author ofHappy for No Reason“Dr. Ben-Shahar provides eloquent and clear strategies for living in the potency of daily awareness and choice. He takes the most common tests and traps we face as human beings and enables us to look clearly at options to make us more alive, more mindful and happy. He challenges us to find our freedom to make the choice for the life we want.”—David Surrenda, PhD, CEO, Kripalu Center for Yoga & Health and author ofRetooling on the Run“By offering 101 powerful yet actionable ways to live a more meaning-full life, Tal has done most of the heavy lifting for us. In the end, he leaves us with perhaps the simplest choice of all: Read this book!”—Scott A. Snook, MBA, Senior Lecturer of Business Administration, Harvard Business School“With his customary insight, Tal Ben-Shahar lays out the elements of a happier life in short, thought-provoking chapters that will inspire readers both to think more deeply about their lives—and to take action to turn those ideas into reality.”—Gretchen Rubin, author ofThe Happiness Project“Tal Ben-Shahar has done it again! This book will not only change the way you think about your life, but how you choose to live it.”—Marci Shimoff,New York Timesbestselling author ofHappy for No Reason“Dr. Ben-Shahar provides eloquent and clear strategies for living in the potency of daily awareness and choice. He takes the most common tests and traps we face as human beings and enables us to look clearly at options to make us more alive, more mindful and happy. He challenges us to find our freedom to make the choice for the life we want.”—David Surrenda, PhD, CEO, Kripalu Center for Yoga & Health and author ofRetooling on the Run“By offering 101 powerful yet actionable ways to live a more meaning-full life, Tal has done most of the heavy lifting for us. In the end, he leaves us with perhaps the simplest choice of all: Read this book!”—Scott A. Snook, MBA, Senior Lecturer of Business Administration, Harvard Business School