Ashtanga Yoga: Practice and Philosophy
“Gregor Maehle’sAshtanga Yogaweaves philosophy and integrated knowledge of anatomy into our yoga practice to keep us centered in the heart of a profound tradition.”—Richard Freeman, founder of the Yoga Workshop in Boulder, Colorado“A much-needed new tool for practicing yoga with greater safety in the physical form and with much greater depth in the inner form of the practice. A valuable contribution to the evolving understanding of this profound system and method of yoga.”—Chuck Miller, Ashtanga Yoga teacher, senior student of Shri K. Pattabhi Jois since 1980“If you want to keep only one book on yoga in your shop, this is the one to have.”—New Age Retailer