Stop & Go Fast Food Nutrition Guide
I understand how hard it is to eat healthy while traveling. Dr. Steven Aldana and a panel of experts have taken a lot of the guess work out of the issue and have made it easier to make good choices. I realize there are days when you might just want to splurge and ‘go for RED,’ but having an easy to understand guide of the best choices for good health while having to eat on the run is a ‘sweet treat’. (Mike Huckabee, Governor of Arkansas)Fast food is a reality for most people. Even the most conscientious eaters have to pass through airports and stop at roadside restaurants where healthy choices are limited. Stop and Go offers practical advice to help you navigate the fast food wilderness andmake the best possible decisions about what to eat when in it. (Dr. Andrew Weil, author of Eating Well for Optimum Health)It’s about time a book like this is written! If it does nothing more than generate much needed discussion, it’s worth it. Try it for your guide. (T. Colin Campbell, PhD, Professor emeritus of Nutritional Biochemistry at Cornell University and author of the best seller The China Study)Learning how to make healthier choices is made easier and quicker with this innovative concept. Perfect for the frequent traveler. (Connie Guttersen, RD, PhD, Author of the best seller The Sonoma Diet)I think this book is great. It’s a valuable tool for showing people that eating fast foods doesn’t have to ruin your health. The color coding makes it very easy to sort out the good from the bad. (Shereen Jegtvig, www.nutrition.about.com)A book like this can do more for the nation’s waistline than a shipload of diet books. If consumers demand healthy fast food, the food industry can be a force for good, not bad. (Professor Jennie Brand-Miller, Author of the New York Times bestseller The New Glucose Revolution)Fast food is an indelible part of the typical American diet, and while we nutrition experts generally regret this fact, it is unlikely to change any time soon. In this terrific book, Steve Aldana acknowledges this reality and shows that you can have your fast food and eat well, too! Using very sensible guidelines, he gives you all the information you need to make the most nutritious choices everywhere you go. My advice for those who frequent fast food restaurants, yet care about their health? Don’t leave home without this book in your pocket, handbag, or glove compartment! (David L. Katz, MD, MPH, FACPM, FACP, Director, Prevention Research Center, Yale University School of Medicine Author of The Flavor Point Diet)As a working mom, and, of course being very health conscious for my family, this nutrition guide is very helpful in providing me the appropriate choices for all of us. This guide is perfect for families that are always 'on the go.' The color-coding is easy to read and will enable me to make healthy food choices quickly and easily. I plan to have one in each of our cars and carry one with me! Thanks for a wonderful guide and for making my job easier! (Rebecca Vinton-Dorn, MA Wellness Council of the Midlands)I will certainly use and recommend the Stop & Go Fast Food Nutrition Guide. The evidence is compelling and the 'Fast Food Factoids' are great additions throughout the guide, just in case on-the-go individuals skip over the 'Proof.' This is a great quick reference tool to help consumers choose healthier options while on the run. Thank you for persisting to educate Americans on healthy living. (Susan McGreevy, M.Ed., CHES Health Education Coordinator)Adults need simple and practical tools to maximize their healthy behavior adherence efforts. Stop & Go provides a helpful catalyst in America’s typical reaction to fast food and should be incorporated into every wellness program targeting busy adults. (Aaron Hardy, MS, President of Integrated Health & Wellness)Will people suddenly start eating more whole grains, fruits, and veggies? No! But small, positive changes are possible and sustainable. This guide is a user-friendly tool to help consumers start making small, healthier choices today. Every step in a positive direction makes a difference, and this guide can help consumers along the path to better living. I recommend it to all my clients. (Marci Anderson, RD, Nutrition Director at Wellness Institute, Central Utah Clinic)The Culprit and the Cure helps my patients learn the science behind what to eat for health. Now The Stop & Go Fast Food Nutritional Guide makes it possible to choose healthy foods on the go in our fast food world. (Roger L. Greenlaw MD, FACG, ABHM Rockford Gastroenterology)This book will arm Americans with the information they need to make healthier choices. A fantastic book! I want all the clientele I work with to have a copy. (Patricia Kulbeth, RD, South Central Council of Governments, Area Agency on Aging  Rocky Mountain SER Headstart)