John P. Milton: Cultivate Longevity
"The purpose of Qigong practice is not just to add years to your life, it is to add life to your years." This first DVD in John Milton's Qigong for Long life series introduces viewers to the foundations of Chinese longevity practice. Includes exercises for harmonizing the body with the natural world, promoting inner tranquility, improving circulation, and strengthening the immune system.DVD, 75 minutes.