30-Minute Mandalas Coloring Book: Active Meditation for the Mind and Body OR Easy Meditation through Coloring
Short on time but long on stress? With millions of Americans  living with Anxiety and/or Panic Disorders you are not alone. Using a  combination of active meditation and color therapy, this innovative  coloring book provides a simple and enjoyable way to de-stress in a matter  of minutes.  Inside this book you will find 30 original mandala designs created by the  author/illustrator, Michelle Normand. Having developed these designs to  battle her own anxiety issues, Normand welcomes the opportunity to share  this healing technique with others."Mandalas have been used for centuries by many religions and civilizations,  and were eventually introduced to the field of psychology by Dr. Carl Jung  in the 1950's. I wanted to bring this ancient tradition further into the  modern age by developing designs that would appeal to our fast-paced  society."While mandalas and coloring therapy have been utilized by psychologists for  decades, these 'sacred circles' are also finding there way into other  professions. Mandala creation and coloring can be found in hospitals,  cancer facilities, nursing homes, as well as being used with early stage  alzheimer's patients and children suffering from various levels of  ADD/ADHD.So,do something for yourself or a loved one; color a beautiful mandala and  bring peace and harmony back into focus.