Good and Mad: Transform Anger Using Mind, Body, Soul and Humor
"Good and Madsaved me from going insane with rage, led me to    laughter with its perfectly pitched cartoons and even provided a solution for    replacing helplessness with action. What a better place our world would be if    we learned how to handle our rage, an all-too-frequent by-product of congested    traffic, layoffs and custody battles. This book should be mandatory reading."—Amy Tan, international bestselling authorThe Joy    Luck ClubandThe Bonesetter's DaughterFind out why it can be good to get "good and mad"!Do you have trouble expressing your anger in ways that feel healthy and      positive?Does your anger inhibit you from real communication in your relationships?Do you wish you had some tools to help you deal more effectively with other      people's anger?Would you like to explore a fun and effective approach for transforming      your anger?If you answered "yes" to any of these questions, you're ready forGood and Mad.This unique book by bestselling author and anger expert Jane Middelton-Moz,    alternative-healing consultant Lisa Tener, and syndicated cartoonist Peaco Todd    will help you understand your anger experience, guiding you to change it from    "problem" to power. Good and Mad's highly effective and accessible    approach combines information and tested methods with compelling stories, innovative    Anger-obics™ exercises and Mad Pad journaling prompts—all illustrated    by a series of cartoons that reveals the lighter side of this complex subject.This practical, fun guide offers you effective strategies for transforming    problem anger into an empowering tool for clarity and communication. As you    enjoy the original cartoons and laugh with the characters about their anger,    you are likely to find yourself learning from their insights and are sure to    be delightfully surprised to find more fun, freedom and personal power in your    life and relationships after reading this book."Good and Madhas all the right stuff for a book on anger. Humor,    creativity and practical wisdom for readers of all ages—I highly recommend    it!"—William G. DeFoore, Ph.D. author,Anger: Deal with It, Heal with    It, Stop It from Killing You