Eat Well Lose Weight (Better Homes & Gardens Test Kitchen)
Better Homes and GardensEat Well, Lose Weight500+ Great-Tasting & Healthful RecipesDelicious Food for Weight LossIf you think diet food is all rice cakes and protein powder, you're in for a surprise! Eat Well, Lose Weight includes more than 500 recipes for low-calorie versions of your favorite foods, such as burgers, lasagna, pizza, and cookies. Developed by registered dietitians, these recipes are packed with good-for-you ingredients, including whole grains, fruits, and vegetables.All of the recipes were tested in the Better Homes and Gardens® Test Kitchen, so you can feel confident that they work well and taste great.Inside Eat Well, Lose Weight you'll find:The latest nutrition guidelines to help you plan your dietMore than 200 tips for successful cooking and healthful eatingNutrition information with every recipe, including diabetic exchangesLow-calorie holiday recipes for year-round celebrationsRestaurant-style meals full of flavor, not fatShortcut meals for busy weeknightsTempting favorites the entire family will love!