Amy Dixon's Breathless Body: The Ultimate Calorie Burn!
Tabata and more! Take your body, mind and heart out of its comfort zone and go breathless in this state of the art Tabata inspired cardio workout. Breathless Body is a thoughtfully designed interval drill based program of about an hour in length. This super effective calorie torching system includes a total of 8 drills done 8 times for 20 seconds total with a 10 second recovery in between. Go big, go breathless and feel the difference. About the instructor: Amy Dixon is one of the most dynamic fitness instructors and celebrity Master Trainers in the industry today. She holds a Bachelor of Science degree in exercise physiology as well as many other fitness certifications. Amy is a contributing editor for numerous fitness and lifestyle magazines, the Group Fitness Manager for Equinox Fitness Clubs in Santa Monica, the fitness expert for Nivea, as well as a master trainer for Schwinn, BOSU and GRAVITY. Amy also stars in many critically acclaimed fitness DVD's and online fitness programs. She is a former World competitive power tumbler and coach and uses that experience everyday in her classes. With over 15 years of teaching experience, she is best known for her energy and enthusiasm for fitness. Her energy is contagious. She delivers a fun, performance based class and works hard to educate and motivate her students and celebrity clients to achieve extraordinary results. Her talents have been featured on The Today Show, ABC News, Exercise TV, Your LA, Fox News, and MTV. Her classes and insights have been reported in Women's Health Magazine, Shape Magazine, Self Magazine, Health Magazine, Variety Magazine, In Touch Weekly, The New York Times, The Washington Post, and The Los Angeles Times. Amy resides in Southern California with her husband and two young daughters.