Freeze-Frame: One Minute Stress Management: A Scientifically Proven Technique for Clear Decision Making and Improved Health (Heartmath System)
"..the advantage of Freeze-Frame is that it works immediately-in the moment of stress." --Vogue Magazine"Freeze-Frame is a unique stress reduction technique that is unusually effective for reducing anxiety and improving performance. Unlike many other services and products that make similar claims, it has a solid scientific basis, and has been thoroughly tested in the workplace and other settings that have clearly demonstrated these benefits." --Paul J. Rosch, M.D., F.A.C.P., President of the American Institute of Stress and Clinical Professor of Medicine and Psychiatry, New York Medical College"I've been surprised to see how powerful a tool the Freeze-Frame technique is in unpleasant situations. ..it helps you go into battle feeling calm, thoughtful and happy." --Men's Fitness Magazine"My experience using IHM's Freeze-Frame technique to conquer my pre-TV-appearance jitters was also enlightening....As I waited for my cue... I followed the instructions for Freeze-Frame. ..[My fear] receded to the edges of my awareness as surely as if I'd drawn an imaginary line in the sand of my consciousness....By the end of the interview, I was actually enjoying myself." --Country Living's Healthy Living Magazine"The background physiology and the scientific underpinning of this [Freeze-Frame] technique are absolutely sound." --Graham Bridgewood, MD, Chief Medical Officer, Shell International"The single most valuable, most effective and especially useful tool because people can do it in real time. Freeze-Frame can be done anywhere..." --Richard Podell, MD, Internist, Clinical Professor in Family Medicine, University of Medicine and Dentistry of New Jersey"Their objective demonstration of the Freeze-Frame interventions for managing "stress" on the psychological and biological level is a landmark achievement." --Gerhard Werner, M.D., Former Dean, University of Pittsburgh School of Medicine, Former Assistant Chief of Staff, V.A. Medical Center"There are not many interventions. But this [Freeze-Frame] is one that has profound consequences. The implications of this are huge." --T. Gregory Quinn, M.D., Cardiologist , Oakland, CA"These techniques have made an amazing difference to team morale. Before trying it, 46% said they often felt exhausted; after the training, this figure fell to 9%. Some staff members even said they felt kinder." --Carol Mortimer, Director of Healthcare, Hewlett-Packard, (U.K.)