Power up with an intense sculpting workout for total-body tone. Shape your body using the ultimate sculpting tool  the Flex-Band® exerciser  in an advanced workout that promises to change your body. Master Instructor Trainer Moira Merrithew shows you how to boost muscular endurance and target specific muscle groups with precision-driven exercises that yield results. SUITABLE FOR: Intermediate to advanced audiences (Level 4 of 5) Contains 18 exercises. REQUIRED EQUIPMENT: Flex Band, Rubber pad, Exercise mat.