Journey to Joyful: Transform Your Life with Pranashama Yoga
"Any time we talk about Yoga, we're talking about a practice interwoven with a personal journey. Dashama generously shares her story from the prison of pain to the jubilation of finding joy as a backdrop for understanding how the ancient practice of Yoga is relevant in the modern world for addressing the various issues of everyday life. Dashama writes with humor and, most importantly, with an infectious sense of joy."—Felicia Marie Tomasko, editor in chief ofLA YOGA Magazineand president of the California Association of Ayurvedic Medicine“Dashama has the gift of inspiration.  She is greatly inspired by the practice of yoga and her message will open your eyes to your true potential and leave you inspired too.Journey to Joyfulis a wonderful book for all people interested in creating a life of health and happiness.”—Baron Baptiste, author ofJourney Into Power: How to Sculpt Your Ideal Body, Free your True Self and Transform your Life with Yoga“Dashama is a rising star in the field of mind/body/spiritual health and personal development. She embodies a bright light and is an inspiration to everyone she meets. She has the unique ability to make complex and profound concepts very simple and approachable for everyone to learn, while keeping it light and fun.”—Sirah Vettese, PhD, author ofSpiritual Makeovers: 10 Practices for Falling in Love with Your Life“Dashama is an exquisite example of beauty, love, integrity, professionalism, health, inquisitiveness, and yearning for learning that all future yoginis can strive for.”—Mark Becker, yoga pioneer and CEO ofNY YogaMagazineandNewLifeMagazine"This book is a good intro to the benefits of yoga and yogic philosophy. Dashama writes about how to cultivate radiant health through nutrition, yoga and positive lifestyle habits, based on her own personal experiences. She also includes lots of pictures and descriptions of yoga poses!"—Jenny Sansouci,Healthy Crush"I have read a lot of books on yoga programs and ‘self-help,' and am pleased to say this book is one of the best I've encountered. ... [Dashama] describes ways to assess and change emotional habits that might keep people stuck, as well as eating habits, yoga philosophy and time management. This is a book about changing your life. ... I found it a thoroughly great and uplifting read."—Alaina Zipp,New Consciousness Review“[Journey To Joyful] shares the author's secrets of Pranshama Yoga and how it blends positive thinking and fun with yoga and approaches to overall nutrition and exercise. … An inspiration for any who would move beyond basic yoga practices.”—Midwest Book Review