Awakened Heart: Two Guided Meditations
About Sally: Sally Kempton, also known as Durgananda, is renowned for her capacity to guide students into deep states of inner awareness. Trained in the tradition of Siddha Yoga, where the teacher transmits knowledge heart to heart, she has also studied extensively the texts of yoga, Advaita, and Kashmir Shaiva philosophy. Her book The Heart of Meditation: Pathways to a Deeper Experience has been hailed as an invaluable guide to the inner world. Sally spent twenty years as a monk and senior teacher of Siddha Yoga meditation, where she was known as Swami Durgananda, and studied for many years with meditation masters Swami Muktananda and Gurumayi Chidvilasananda. Currently, she leads workshops and trainings in spiritual awareness, and writes a column, Inner Life, for Yoga Journal. She is the founder of the Dharana Institute.