Unified Fitness: A 35-Day Exercise Program for Sustainable Health: Western and Chinese Fitness Solutions to Chronic Health Problems
The secret to excellent and lasting health may be as simple as a series of exercises.Unified Fitness is a unique 35-day program that blends familiar Western exercises with more exotic Chinese ones in a single routine that makes you healthier and helps you stay that way.One of the best systems of health self-maintenance available today, the program is based on health practices developed by John Alton during his 20-year career as a fitness teacher.The Unified Fitness program interweaves the body, immune system, and the mind into a single exercise and dietary approach. Through photos and clear explanations, Alton guides you through the exercises and he provides convincing reasons for doing them. A total of 49 real-life case studies provide substantial support for the claim that Unified Fitness is the simplest and best means of getting sustainable health or for recovering from dozens of illnesses."These exercies give you the amazing ability to mobilize energy and the immune system to help you cope with harmful germs that cause health problems," says John Alton. "And, once you've learned them, you can do these exercises throughout the day."Enlightened self-care through Unified Fitness will not only ustain your health, but also give you remarkable control over it.