Living Wheat-Free For Dummies
Learn to:Grasp the harmful effects of wheat and other grainsEliminate wheat from your dietPrepare 40+ easy and delicious grain-free recipesDine out the wheat- and grain-free wayYour guide to eliminating wheat, losing weight, and feeling betterWheat and other grains are major contributors to obesity, Type 2 diabetes, autoimmune diseases, and many other other conditions. Eliminating grains is your key to health and longevity. This definitive guide to going wheat-free will give you the goods on this healthy lifestyle, including recipes for great wheat-free meals and tips to maintain healthy wheat-free ways.Get started with wheat-free living — discover how wheat and its nutritional value have changed through the decades and what effect those changes have on your healthMake wheat-free your dietary foundation — discover how to stock your kitchen with wheat-free products, plus find out how the wheat-free lifestyle fits with other dietsTry easy wheat-free recipes — dig into healthy wheat-free meals, starting with breakfast and working all the way through snacks to fast and simple dinnersEmbrace the wheat-free lifestyle — figure out how to stay wheat-free when you dine out, while you’re traveling, and when you celebrate holidays and special occasionsEnjoy the benefits — get the lowdown on the benefits of living wheat-free, along with a list of ten staples of the wheat-free dietOpen the book and find:Details on the problem with wheat and its negative effectsKey differences between wheat and glutenDetails about the link between sugar and wheat and their effects on the bodyPointers for ferreting out hidden wheat on food labelsAlternative recipes for traditional grain dishesExercises to enhance your wheat-free lifestyleTen things that will sabotage your wheat-free ways