Bench Press: The Science
Josh trains some of the strongest and most muscular athletes in the world in person at Metroflex Gym in Arlington, Texas, and via the Internet.Josh has won many national and world titles in powerlifting and strongman and was the youngest person in powerlifting history, at 22, to bench press 600 pounds raw. Josh has squatted 909 pounds in the USPF, officially bench pressed 620 pounds raw, and officially deadlifted 810 pounds raw. He is not all brawn; he has a Master's degree in Exercise Science along with other prestigious certifications. He is the co-author of best-selling eBooks "Metroflex Powerbuilding Basics", and Amazon #1 seller "Jailhouse Strong".To learn more about Josh Bryant or to sign up for his free training tips newsletter, visit www.JoshStrength.com.