Grappling Basics: A New Twist on Conditioning
Brian Jones has an M.S. in exercise physiology and is a doctoral candidate at the University of Kentucky. He has been involved in strength and conditioning for many years and has trained athletes in a variety of sports from the high school to professional level. A judo and Brazilian jiu-jitsu instructor, Brian is especially interested in strength and conditioning as it applies to competitive fighters. Brian is the author of the popularComplete Sandbag Training Course, which has made sandbag training a staple in many strength and conditioning programs, andThe Conditioning Handbook: Getting in Top Shape, an A-to-Z guide to endurance training.