Yamuna Save Your Hips Kit
The Hip Kit frees restrictions and increases the range of motion in your hips in places you didn't even know were tight! You will "get into" areas of your hip joints that have been wearing down over the years without you ever knowing it. This DVD helps you to prevent breakdown in the hip joints and prevent hip replacements if you have worked out hard in your life.*Everyone needs to have this DVD in his/her library of self-care tools. You can feel absolutely fine and all the sudden start to feel restricted as you get up from sitting. You do not have to accept stiffness in your hips and legs as part of the aging process!What is Body Rolling?"Yamuna Body Rolling is a therapeutic self-care practice for body therapy practitioners and an educational tool used by body therapists to empower clients to develop a deeper and more subtle relationship with their own bodies.Yamuna Body Rolling improves any type of body-oriented practice, from massage and physical therapy to bodywork, yoga teaching, fitness training, and somatic therapies such as Feldenkrais and Alexander Technique. Developed through seventeen years of bodywork practice, Body Rolling is an experiential approach to learning the language of anatomy.Yamuna Body Rolling will help you maintain the health of your own neuromuscular and skeletal systems. It helps you learn to listen to the useful information the body communicates to you, making it possible to develop greater control over your internal state and increase your ability to use your body more freely and intelligently, whether in your body therapy practice, for exercise or just in daily life."Yamuna balls are manufactured without the use of harmful phthalates. Good for you and good for the environment!