Chakra Foods for Optimum Health: A Guide to the Foods That Can Improve Your Energy, Inspire Creative Changes, Open Your Heart, and Heal Body, Mind, and Spirit
"Chakra Foods for Optimum Healthis a "roll up your sleeve" self help book. Describing in detail, techniques that Dr. Minich has used successfully to assist her patients in rebalancing their chakra centers, overcome obstacles to health, regain energy, creativity, and find new meaning in their lives. Her Chakra questionnaire is a tremendous asset assisting you in pinpointing areas of dysfunction and imbalance. She expertly takes you through each of the seven chakra centers discussing in detail food and eating healing plans, simple affirmations that make a big difference, imaginative activities you can easily do to help rebalance your chakras, and a specific eating plan to support energy flow through each chakra. At the end of the book are countless tasty recipes to help you enjoy healthy variations of familiar foods and explore new flavors and sensations. - Jacob Kornberg, MD, FACS"Chakra Foodsis loaded with wisdom, joy, and practicality. Reading through this book provided me with many 'ah ha!' experiences.Chakra Foodsis full of unusual and uplifting insights that one can apply to their life instantly."  -Christiane Northrup, MD, author ofThe Secret Pleasures of MenopauseandWomen's Bodies, Women's Wisdom