Beating Overeating: The Easy Guide
`I am a psychologist in practice for 30 years, and this is the most cogent and wise approach I've encountered to date. It's the only approach I've seen that combines all aspects of this complex problem: neurochemistry, blood sugar, nutrition, the rebelliousness of the human spirit, and the power of intentional mindfulness into a practical, sensible plan for altering those addictive neural pathways.' --April Martin, PhD"I'm convinced that her way of achieving a healthy lifestyle and  junking diets for ever has to be the only way forward in my life."   --Elle (UK)