Effortless Relaxation
Soothing arrangements of grand piano, atmospheric keyboards and flute and make it easy to enter the relaxation zone. What you don't hear (the affirmations) harness the power of your subconscious mind, which responds automatically. Without any effort, stress melts away, your hear rate slows and you breath more deeply. Stress is a causative or contributing factor in 85% of the diseases that affect us. Therefore, the reduction of stress should be an essential foundation of your healthy lifestyle.