Swim Speed Workouts for Swimmers and Triathletes: The Breakout Plan for Your Fastest Freestyle (Swim Speed Series)
“Swim Speed Workoutsis the pool version of in-home workout videos. The cards can be used by beginning to experienced swimmers or triathletes training independently of a coach, or provide easy illustrations of drills and tubing exercises for coaches to share with their swimmers.”— USA Swimming’s SPLASH magazine“Freestyle gone funky on you? Stuck in a rut where you can’t seem to get faster?Swim Speed Secretscould be the cure for the freestyle blues. Master swimmers and coaches at every level can learn something from this book…Both the book and [theSwim Speed Workouts] training program are outstanding.”— USMS Swimmer magazine"Four-time Olympian Sheila Taormina took the lessons she taught in her recent bookSwim Speed Secretsand developed a 16-week workout plan in the newSwim Speed Workouts."— Triathlete magazine“Our testers, ranging from beginner to advanced swimmers, enthusiastically agreed thatSwim Speed Workoutsis a great pool-side companion. The water proof, step-by-step workouts come in a collection of individual cards and fit seamlessly into any training program.”— TriEdge.net“Sheila T. is just 5' 2" but she swims like she is 6' 2". We still use her as a model for our swimmers today on how to swim the strokes.”— Jack Bauerle, Team USA Olympic Swim Coach and Head Coach of the University of Georgia swim team“With Sheila’s help, you can stop swimming for survival and start swimming like a pro.”— Laura Bennett, 2010 ITU #1-ranked swimmer, four-time ITU World Triathlon Championship medalist, Olympian, and two-time U.S. triathlon champion“Sheila Taormina's ideas on swimming have influenced me and my swim coaching more than anyone else. Her knowledge, experience, and enthusiasm are unmatched.”— Siri Lindley, ITU Triathlon World Champion and coach to triathlon world champions and Olympic medalists“Sheila possesses a great depth of knowledge and passion about swimming that she has often shared with me and many other athletes.”— Leanda Cave, ITU Triathlon World Champion and ITU Long-Distance Triathlon World Champion“As a lifelong coach, the four-time Olympian shares what she’s learned with clarity and authority, explaining all of the small details that go into mastering freestyle.”— LAVA magazine“There is no one in our sport more accomplished in swimming than Sheila Taormina. She needs no introduction, and she now shares her breakout plan for the fastest freestyle with swimmers and triathletes who need help in that arena.”— Slowtwitch“Sheila Taormina may be the greatest athlete in the modern Olympic era. She’s the only person I know who has made four Olympic teams in three different sports.”— Jim Richardson, Head Coach of the University of Michigan women’s swim team