Plyometrics
"This is the definitive guide for designing plyometric programs for individuals with different needs, goals, and abilities. From injury prevention to rehabilitation, this book is exceptional."Avery Faigenbaum--Leading Author and Researcher, Professor, Department of Health and Exercise Science, College of New Jersey"Don Chu and excellence in plyometric training are synonymous."Al Vermeil --NSCA Lifetime Achievement Award Winner, Strength Coaches Hall of Fame, Seven-Time World Champion Strength and Conditioning Coach