The Calorie Counter For Dummies
The simple, portable way to keep track of what you eatThis compact guide gives you all the vital information you need on the nutritional and caloric value of the foods you eat — whether at home, at a restaurant, or on the go.  The perfect size for briefcase, purse, or backpack,  The Calorie Counter For Dummies makes losing weight and eating healthy as easy as 1-2-3!Take control — make smart dietary choices to lose weight, lower your cholesterol, and reduce high blood pressureGet the facts — track calories, fat, saturated fat, sodium, carbohydrates, fiber, sugar, protein, and other nutrients in a wide variety of foods at home and on restaurant menusStay healthy — master the basics of good nutrition and a healthy diet with simple everyday guidelinesToo busy to cook? — dine out the smart way and choose healthier  restaurant menu optionsOpen the book and find:Nutritional information for your favorite restaurants in the U.S. and CanadaA-to-Z listings for fast-food and casual dining optionsNutritional values for everyday foods, including fruits, vegetables, meat, seafood, and dairyTips on losing weight and sticking with your weight-loss planSimple tricks for cutting the fat in your diet