MAX Out the Army, Navy, and Marine Physical Fitness Test
CPT Kind wasn't always a physical fitness expert. Before he got into ROTC, he had been bedridden with an illness for a year and couldn't even climb two steps at one time. After being in ROTC for one month, Cadet Kind took his first PT test and failed it! His total score was a 178 with a run time of 18 minutes 3 seconds and only 45 push-ups and 58 sit-ups performed. Cadet Kind then devised a work out plan based on his prior weight lifting experience and sports playing years in high school. Two months later on his next PT test his push-ups increased by 30 repititions and his sit-ups by 19. Unfortunately, he sprained his ankle during the run portion. Cadet Kind then had one month to train for the next PT test after the ankle was healed. His push-ups increased to 93, his sit-ups to 83, and his run time dropped to 13:41 enabling him to ear a 286. By June, he earned his first perfect score of 300. From then on, his scores increased until he consistently scored on the extended scale in the 360's and 370's. Run times in the low 11's and push-ups and sit-ups in the 120's became the norm. If CPT Kind could increase his score over 200 pts, so can you! Follow this pland and if you are motivated enough, you will even score in the 400 range.