The Yoga Minibook for Longevity: A Specialized Program for a Healthier, Vital You (Yoga Minibooks)
This new addition to the Yoga Minibook series is a useful guide, chock-full of information. With illustrated yoga programs designed to preserve strength and vitality,The Yoga Minibook for Longevityis aimed at an older audience. Many of the classic yoga poses, for example, are modified with chairs and other props to make them accessible for stiffer bodies.Jane TumaCopyright © American Library Association. All rights reserved