Woman's Guide to Muscle and Strength, A
“A Woman’s Guide to Muscle and Strengthoffers a scientifically sound training program that is easy to follow. A must-have in every woman’s fitness library.”Brad Schoenfeld-- 2011 NSCA Personal Trainer of the Year, Author ofWomen’s Home Workout Bible,andSculpting Her Body Perfect“A Woman’s Guide to Muscle and Strengthoffers immediate gains because it’s based on science, not hype.”Lawrence Biscontini--Coauthor ofMorning Cardio Workouts,Mindful Movement Specialist, Celebrity Trainer“A Woman’s Guide to Muscle and Strengthis an essential read for today’s time-pressed, results-driven woman.”Sara Kooperman, JD-- CEO, SCW Fitness Education, CEO, Les Mills Midwest, Founder, WaterInMotion