Yoga with Tao Porchon-Lynchis an empowering yoga DVD that encourages and refines your yoga practice- teaching you how to reach beyond your comfort zones and express the body through yoga flow.At age 94, Tao Porchon-Lynch combines the wisdom of yoga techniques with graceful inspiration through fluid movements, embracing every aspect of yoga movement to help you shape a sound, healthy body and calm, focused mind and body.BEACH YOGAis a 20-minute yoga routine showing that your body and mind have no limits.  Tao uses yoga to create an energy that brings her strength and peace.YOGA WITH TAO & TARA STILESis a 50-minute yoga practice where Tao joins forces with established yoga instructor Tara Stiles to show the importance of each move and breath, bringing the bodies energy to listen and know the reasoning behind the slow, flowing, and gracious movements of yoga.INTERVIEW: TAO & TARA STILESTao shares her words of wisdom on how yoga has shaped her life and taught her that the mind, body and spirit are the pillar to living a fulfilled life.*Complies with USA NTSC standard players. Not for European single system Pal DVD players