Low-Fat Living: Turn off the Fat-Makers, Turn on the Fat-Burners for Longevity, Energy, Weight Loss, Freedom from Disease
Many health and fitness books offer once-over-lightly health evaluations, giving general information about getting your lifestyle in order and toning up your body a bit. Because all of these books work from the same universe of information--"Aerobic exercise gives you a stronger heart!" and "Resistance training builds muscle tone!"--the only real difference is in how clearly the authors explain the basics and how appealing they make the information.Low-Fat Livinggets high marks on both counts. If you're in moderately good shape and try to watch your diet, you're not going to learn anything new here. But if you've let your health slide and you're starting to see the detrimental effects of doing so, this book is as good as any to help you get on the right track.--This text refers to an out of print or unavailable edition of this title.