The DVD Companion to the Best-Selling Book!Maximizing Health, Energy and Culinary Delight with the Raw Foods Diet.From the back of the DVD:Are you tired of feeling cooked, fried, baked and toasted?Here are just a few benefits of the Raw Lifestyle:  -Health- A raw food diet can help one overcome annoying ailments.  -Energy- Experience improved work productivity, memory, and require less sleep when raw!  -Environmental- It requires less land to produce fruits and vegetables than animal products. Think of all the energy saved from not cooking: less fuel, packaging and pollution!  -Flavor- Any recipe enjoyed as cooked can be even more delicious raw.  -Beauty- Raw food diets slow down the aging process, normalized weight and improves skin quality.  -Save Time- Once you get into the flow of raw food preparation, you will spend less time in the kitchen.  -Nutrition- There are more nutrients and enzymes in raw food. Techniques such as marinating, pureeing, fermenting, sprouting and dehydrating involve "cooking" without heat, that render food digestible and more nutrient dense.  -Spiritual- Living food promotes clarity, and higher consciousness and better emotional health and happiness.  -Economy- Raw food cost less than packaged processed products. You will spend less on drugs, medical visits and commercial restaurants.  -Easy Cleaning- No more oven cleaning or soaking pots and pans with baked on food. Biodegradable products work easily.The raw movement is the future. If one can experience a higher state of consciousness, better health, more beauty, eat more delicious food, save time, money and the planet's resources, why not say yes to raw?