Indigo Teen Dreams: 2 CD Set Designed to Decrease Stress, Anger, Anxiety while Increasing Self-Esteem and Self-Awareness (Indigo Dreams)
My child tends to be naturally anxious. When she skipped the 8th grade and went into 9th it was such a change in schedule and class/grade expectations that the additional stress caused some insomnia and the lack of sleep ended up causing more stress. I can still recall the look on her face when I gave her the CD...something along the lines of a mocking 'yeah, whatever.' There was no mocking the next day. She fell asleep before the CD ended and has not had a problem sleeping since. She finds the man's voice very peaceful and relaxing. I bought this 3 months ago and she listens to it nearly every night. Well worth the purchase. - Shan --AmazonI purchased Indigo Dreams Teen Relaxation Music at the suggestion of my son's therapist. My son has anxiety and has a very hard time falling asleep at night, as his mind is racing with thoughts of what happened that day and what may happen in the coming days. He's listened to this music every night and has not only fallen asleep faster, but has had more restful sleep. I would highly recommend the CD for anyone who has trouble relaxing.-MJ ----Amazon.com websiteI purchased Indigo Dreams Teen Relaxation Music at the suggestion of my son's therapist. My son has anxiety and has a very hard time falling asleep at night, as his mind is racing with thoughts of what happened that day and what may happen in the coming days. He's listened to this music every night and has not only fallen asleep faster, but has had more restful sleep. I would highly recommend the CD for anyone who has trouble relaxing.-MJ --AmazonI purchased Indigo Dreams Teen Relaxation Music at the suggestion of my son's therapist. My son has anxiety and has a very hard time falling asleep at night, as his mind is racing with thoughts of what happened that day and what may happen in the coming days. He's listened to this music every night and has not only fallen asleep faster, but has had more restful sleep. I would highly recommend the CD for anyone who has trouble relaxing.-MJ --Amazon