High Powered Plyometrics
""Plyometric training is a crucial part of any strength and conditioning program. Real, long-term gains are possible if you're willing to put in the effort. For serious gains in explosive power, follow the exercises in" High-Powered Plyometrics.""" Gary ZimmermanDenver Broncos (1993-97), Minnesota Vikings (1986-93)Seven-time NFL Pro Bowl selection ""The depth and breadth of this book make it a must for both sports and conditioning coaches, as well as for anyone involved in reconditioning or rehabilitation. Its scientific basis and background are nicely complemented by its practical application."" Robb RogersDirector of ConditioningSt. Louis Blues1996 NSCA National Coach of the Year