Gold Medal Fitness: A Revolutionary 5-Week Program
“I've always admired Dara's commitment to athleticism and come on, who wouldn't envy that physique?Gold Medal Fitnessis a great combination of exercises, nutritional wisdom, and inspiration for anyone who wants to get in better shape.” —Jillian Michaels, author ofMaking the Cut “In this book, Dara Torres shares her well-informed guidance—developed over years of Olympic training with the best of the best. Her thoughtful recommendations about health and nutrition include easy-to-follow exercises and advice about food that go beyond weight-loss recommendations to useful, adaptable concepts to enhance most people’s daily living.” – Dr. Sanjay Gupta “Dara Torres delivers once again with sound physical, nutritional and psychological advice that can help unleash the inner Olympian in all of us! Her principles are particularly relevant for women of all ages. Dara's program works because it is smart and sophisticated, but it is transforming because it is sustainable!” —Dr. Jennifer Ashton, M.D., Ob-Gyn, CBS News Medical Correspondent and author ofThe Body Scoop for Girls