Triumph Over Fear: A Book of Help and Hope for People with Anxiety, Panic Attacks and Phobias
Ross, president of the Anxiety Disorders Association of America, here eloquently addresses today's "number one mental health problem"--anxiety disorders--and offers help to the estimated million Americans who suffer from them. A former sufferer of panic attacks and agoraphobia, the author compassionately tells the stories of patients who are inflicted by the five primary types of anxiety disorders--panic disorder, phobias (including agoraphobia and social phobia), obsessive-compulsive disorder, post-traumatic stress syndrome, generalized anxiety--and how they triumphed over their crippling fears and went on to lead normal lives. Especially moving is the story of Grace, who didn't leave her house for 30 years but is now involved in many social activities. Also discussed are anxiety disorders in children, research on the latest therapies, and the value of tranquilizers and antidepressants to facilitate, rather than replace, therapy. Ross presents goal setting, daily task sheets, the "six-point" system, breathing control, and relaxation and exercise to manage panic and phobias. Final chapters offer advice on handling family, friends and associates affected by the anxiety sufferer's behavior and on overcoming setbacks. A valuable guide for patients and professionals.Copyright 1994 Reed Business Information, Inc.--This text refers to theHardcoveredition.