The Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients
In a nutshell:The authors expand their list of 14 foods in 2003's SuperFoods Rx to include new picks and pices like cinnamon and turmeric. Plus, menus, shopping lists, and recipes help you drop pounds.Try this ifyou need a plan to change how you eat. This book gives you smart ways to add fruits and veggies to your meals.The bottom line:Eating nutrient-dense fruits and vegetables to lose weight is a slam-dunk strategy. --Health Magazine, Jan/Feb 2008