10K & 5K Running, Training & Racing: The Running Pyramid
Lifetime runner with bests of 31.16 for 10K and 15.18 for 5K, David Holt has been advising runers for 15 years. The training pyramid brings logic and science together to help you avoid too much speedwork or too many slow miles which can ruin your racing.Former Portsmouth and Yeovil (both southern England), and current Santa Barbara, CA runner Holt has raced in Europe and the United States; has run with national champions from both continents, and brings you their wisdom.