This DVD is a companion to The Yummi Cookbook: Delicious, Healthy, Affordable Meals: without Meat, Dairy, Wheat or Soy & Nut Free! The DVD demonstrates 18 of the recipes from  The Yummi Cookbook which incorporate skills that will build your healthy cooking repertoire, such as how to make soy-free tofus, Master Broth, Master Tomato Sauce, Curry and more.   Yummi Cookbook  recipes are delicious and both family and allergy friendly.  For full instructions to accompany this DVD of select cooking demos see the Yummi Cookbook and the entire recipe collection, sold separately.Yummi Companion DVD Recipe Tracks:1. Slam-Bam Burgers2. That's So Good Sausage3. Dofu: Soy-free Tofu4. Bofu: Soy-free Tofu5. Fabulous Falafel6. 1-2-3 Hummus7. Master Broth8. Beans 1019. Moroccan Soup10. Red Thai-Style Curry in a Hurry11. Basic Yummi Stir-Fry12. Caribbean Curry Channa13. Jamaican Me Crazy Red Beans & Rice14. Love the One You're with Seed Cheese15. Master Tomato Sauce16. Game Night Chili17. Sausage 'n Cheese Please Pizza18. Knock-Knock NachosThis product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.