OASIS in the Overwhelm: 60-second strategies for balance in a busy world
With four simple strategies to refresh your preceptions in an oasis of calm, Millie Grenough is offering nothering less than the opportunity and means to change your life - for the better. --David L. Katz, MD, Specialist in Preventive Medicine, Advisor to O, The Oprah MagazineInside this little book is a big gift. Choose now to read and heed it, and you will give an enduring treasure to the person you will one day become. Millie Grenough's four gently, scientific, and simple exercises will give strength and shape to the future you, who will look back and thank today's you for wising up and finding simple paths to healthy body and soul. --Sidney MacDonald Baker, M.D., Professor Emeritus in Biology & Environmental Studies, Yale UniversityImagine a group of executives sitting around a conference table, quietly taking deep breaths while gazing at a stone! I smiled as I witnessed, firsthand, the transformation of stressed and chaotic energy into a state of relaxation, calmness, and focus in sixty seconds. They embraced one strategy that Millie offers in her brilliant and useful book. --Carole Jacoby, Master Certified Coach, President of Life VisionsInside this little book is a big gift. Choose now to read and heed it, and you will give an enduring treasure to the person you will one day become. Millie Grenough's four gently, scientific, and simple exercises will give strength and shape to the future you, who will look back and thank today's you for wising up and finding simple paths to healthy body and soul. --Sidney MacDonald Baker, M.D., Professor Emeritus in Biology & Environmental Studies, Yale UniversityImagine a group of executives sitting around a conference table, quietly taking deep breaths while gazing at a stone! I smiled as I witnessed, firsthand, the transformation of stressed and chaotic energy into a state of relaxation, calmness, and focus in sixty seconds. They embraced one strategy that Millie offers in her brilliant and useful book. --Carole Jacoby, Master Certified Coach, President of Life Visions