Hijacked by Your Brain: How to Free Yourself When Stress Takes Over
"[Ford and Wortmann] teach the average person how to prepare for stressful life events through preventative actions--standing back, orienting, and self-checking--and pave the way for a productive response to the stressor. ... will be readily absorbed by the average person who needs assistance with tension." -Library Journal"A PTSD expert explains how stress sets off your brain - and how you can learn to diffuse it." -ELLE