Dance Fitness for Beginners: Daily Quickies - Ten Minute Workouts
Get a complete workout in only 10 minutes!Get a maximum workout in minimum time. Jump-start your day with these 5 energizing   programs. No excuses if you're short on time. You’re in control of choosing   the workout that best meets your fitness goals.5 dynamic programs to choose from:Upper body toning - Isolate upper body muscle groups with easy-to-follow bellydance   moves from Rania. Strengthen and tone your arms, abs, chest and back with this   dynamic program. You'll love this powerful and effective workout!Bellydance body - Dance the weight away and feel sexy, confident and beautiful!   All ages and body types can benefit from this low-impact program. Jayna provides   a sexy, fun workout using simple but effective bellydance moves.Buns fat blaster - Get tight, tone buns in only 10 minutes! Suhaila shows you   how to work the glutes to the max in this innovative workout. Get ready to challenge   your lower body in a totally new way in this bellydance buns program.2 Cardio Hip Hop workouts - Burn off unwanted pounds, have fun and get a great   cardio workout! Get your heart pumping with fresh new moves from MaDonna Grimes.   High energy routines target every muscle group to leave you sweating for more.Program Features:•Lose weight, burn fat in 10 minutes! • Easy-to-follow moves isolate   muscle groups • Fun routines work abs, thighs, and arms • Customize   your workouts to stay motivated • Intense buns and leg exercises .