The Complete Nutrition Guide for Triathletes: The Essential Step-by-Step Guide to Proper Nutrition for Sprint, Olympic, Half Ironman, and Ironman Distances
Triathletes spend a lot of time and money making sure they have the right gear, optimizing their training plans, and selecting their races. Part of that preparation for big race days is taking care of diet to be sure the body is properly fed to maximize athletic performance. EnterThe Complete Nutrition Guide for Triathletes, a thorough nutritional guidebook tailored specifically for three-sport athletes to reach their triathlon goals and to cross the finish line with the best nutrition plan possible. Dr. Jamie A. Cooper shares her expert knowledge about nutrition and exercise combined with her extensive experience as an active triathlete. She covers each essential nutrient; offers up tailored nutritional plans for Sprint, Olympic, Half Ironman, and Ironman races; and troubleshoots nutrition-related issues specifically concerning the triathlete.