Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted
“Come on, people, the health of our society is going the wrong way! We can do so much better. Dr. Amen’s groundbreaking work gives us a blueprint for a better brain and a better body. I highly recommend it.”—BILL COSBY “Daniel Amen continually demonstrates why he is truly one of the most original thinkers in medicine today. As he correctly points out in his newest book,Change Your Brain, Change Your Body,the brain is the integration center that ultimately controls not only the way we think and feel but also the way we look. More important, he provides the dietary advice that has been clinically demonstrated to improve brain function. If you want to optimize your life, this book is a must-read.”—BARRY SEARS, Ph.D., author ofThe Zone “BuyChange Your Brain, Change Your Bodyfor yourself, the people you love, and your physi­cian. . . . This book can save your life, improve the quality of your life, and motivate you in helping those people that you love!”—EARL R. HENSLIN, Psy.D., author ofThis Is Your Brain on Joy “Change Your Brain, Change Your Bodyis a marvelous book. . . . Highly readable and hard to put down, it is packed with insight, information, and practical tools for the care of both adults and children.”—MICHAEL GURIAN, author ofThe Wonder of GirlsandThe Wonder of Boys “Dr. Amen has been my source for a better brain for a long time. I have been a student and a fan, but this is new. If a ‘brain boost’ can give me a better body, I say bring it on!”—LEEZA GIBBONS “In this entertaining and user-friendly book, Dr. Amen gives you a scientifically based, indi­vidualized plan for your own brain and body chemistry, helping you optimize every aspect of your health and well-being. No side effects—only side benefits!”—HYLA CASS, M.D., coauthor of8 Weeks to Vibrant Health “Change Your Brain, Change Your Bodyis an essential book for anyone trying to improve their body and their health. By blending cutting-edge research with his wealth of clinical experience, Dr. Amen has presented this material in a way that fully integrates what we know about the connection between the brain and body. Dr. Amen’s unique perspective is a tremendous gift for so many seeking out how to achieve a better state of mind and health.”—ANDREW NEWBERG, M.D., noted brain imaging researcher at the University of Pennsylvania and coauthor ofHow God Changes Your BrainFrom the Hardcover edition.