The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt
“This book could save you years of psychological struggle, yank you out of negative emotional patterns, and help propel you to a much happier, more productive life.”—Martha Beck, author ofFinding Your Own North Star“An exciting alternative to the usual approach of so many self-help books. Harris explains how we can work with ourselves as we are, rather than aggressively trying to alter ourselves. I’m impressed by the simple and effective methods of ACT.”—David Richo, PhD, author ofHow to Be an Adult in Relationships“One of the most hopeful (and helpful) messages we can take away from this book is this: we can learn to do the things that matter, even when our minds say it’s not possible.”—Spirituality & Health