First Place Food Exchange Pocket Guide
Believe it or not, you can dine out without blowing it— you just need to be prepared! The Food on the Go Pocket Guide helps you learn the keys for maintaining healthy eating habits when eating away from home. Within this book, you have the nutritional information for hundreds of menu items found at more than 40popular restaurants, including values for calories, fat, cholesterol, sodium, carbohydrate and protein. Equipped with these facts, you can successfully make a plan for healthy eating, stick with it and ask for exactly what you want.