NOW Foods Natural Oat Bran, 14 oz
Oat Bran by Now Foods 14 oz Bag Oat Bran - 14 oz Serving Size 1 3 cup (38g) Servings Per Container 10 Amount Per Serving Daily Value Calories 130 Calories from Fat 25 Total Fat 2.5 g 4 Saturated Fat 0.5 g 3 Trans Fat 0 g Cholesterol 0 g 0 Sodium 0 mg 0 Total Carbohydrate 24 g 8 Dietary Fiber 4 g 16 Sugars 1 g Protein 6 g Vitamin A 0 Vitamin C 0 Calcium 2 Iron 10 Percent Daily Values are based on 2 000 calorie diet. Daily Value not established. Servings Per Container 10 Suggested Usage Oat Bran is an excellent source of both soluble and insoluble fiber. Oat Bran can be taken directly raw as a hot cereal used in baking muffins and other foods. To use as a hot cereal simmer 2 3 cup of Oat Bran in 2 cups of water for 2 minutes while stirring. Add salt raisins or flavors to suit taste. Serves two. Optional Add 1 tsp. of vegetable oil for added smoothness. Ingredients 100 Oat Bran.