Why Worry?: Stop Coping and Start Living
“Why Worry?is just what the doctor ordered for all those who suffer from the devastating effects of constant fear and worry. Written by a compassionate scientist who has overcome the problem herself,Why Worry?offers instantly accessible solutions thatreallywork!"—CHRISTIANE NORTHRUP, MD,author ofMother-Daughter Wisdom,The Wisdom of Menopause, andWomen’s Bodies, Women’s Wisdom“The experiences of my own life have taught me to never give up, to remain positive, and most importantly, to believe in yourself and your ability to overcome obstacles. This book not only inspires you to move beyond your fears, it provides simple and concrete ways to do it.”—CATHY TURNER,two-time Olympic gold medalist in short track speed skating“Not many people are talented enough to find their way out of the deep woods of anxiety as thoroughly and directly as Kathryn Tristan has done. Her success in overcoming anxiety demonstrates the power of the mental tools she has discovered.”—CAROL S. NORTH, MD, MPE,professor of Psychiatry and Surgery/Division of Emergency Medicine, UT Southwestern Medical Center, Dallas, TX"[Why Worry?] will help those of all gradations on the stress continuum." (Library Journal)"This book brings fresh hope and help for those suffering from anxiety and panic. The holistic and light approach makes you feel as if your best friend, who overcame her own struggles, is helping you do the same. If you are struggling with anxiety, I recommend that you read this book." (Susan Jeffers, PhDauthor of Feel the Fear and Do It Anyway and Life is Huge!)