Pro-Arch Foot Stretcher Ankle Exercises for Pointe
While straightening the leg it is possible with Pro-Arch to do movements which align the ankle, knee and hips. Especially in Dance, Gymnastics, Swimming and Diving (where for functional and aesthetic reasons a particulary arched foot is most important) Pro-Arch is found by athletes, dancers and physical therapists to be an extremely valuable tool.Injuries during sport activities are frequent both for professional and amateur athletes. Common complaints are injury and weakness of the ankle and foot. The more flexible and strong you are, the less likely you are to get injured. Pro-Arch aims to lengthen and strengthen your muscles and tendons. To do this you must carefully follow a step-by-step program devised to improve your flexibility and strength. Pro-Arch also helps reduce cramps, tendonitis and muscle strain.