Staying Power : Maintaining Your Low-Carb Weight Loss for Good
Drs. Michael Eades and Mary Dan Eades were among the first to demonstrate the benefits of a protein-rich, low-carbohydrate diet. In their runaway bestseller Protein Power, which has sold more than 4 million copies, and their other bestsellers, the Eades showed us just how easy and effective low-carb dieting is for losing weight and achieving optimal health. Now, with Staying Power, they break new ground with the first book focused on helping you make your dieting success stick for the long haul. Staying Power takes the low-carb diet revolution to the next stage.If you've lost weight and regained your health with your low-carb diet plan—whether the Eades' program or any other—but are concerned about maintaining your success, Staying Power is for you. Staying Power is a complete game plan for transitioning from low-carb dieting to a satisfying and fulfilling low-carb lifestyle. Drawing on the latest medical research as well as their decades of work with thousands of dieters, the Eades supply you with all the tools you need, including:A transition-to-maintenance program, including two weeks of delicious meal plans, that helps you make the transition from dieting to maintaining your weight lossFour full weeks of hearty and satisfying maintenance meal plans, including breakfasts, lunches, dinners, and snacksThe 7-Day Low-Carb Boot Camp for getting back on track if you've plateaued or slipped from your planExpert advice on how to handle the holidays, special occasions, eating at restaurants, and trips away from homeInspirational success stories from women and men who've achieved a successful low-carb lifestyleMeal planner worksheets, guidelines for protein requirements, protein and carbohydrate servings lists, and exercise tipsAn extensive FAQ section with answers to the most frequently asked low-carb questionsBut that's not all. Staying Power also includes the Staying Power LifePlanner, one of the most powerful tools in your low-carb maintenance arsenal. This complete 365-day fill-in planner allows you to keep track of your eating and exercise activities day by day and chart your progress week by week. The LifePlanner brings you a wealth of tips, motivational quotes, and other resources that help you get on the path to the low-carb lifestyle and stay on it.Let Staying Power help you take the next step on the journey to a rich, satisfying, and healthy new life.