Fly Without Fear: Guided Meditations for a Relaxing Flight
Matthew Wikler, M.D.:I am a frequent airline traveler who has afear of flying, especially in less than favorable weather conditions.I found listening to KRS Edstrom's program to be most effectivein overcoming my anxiety. It s not just the words she says, but it'show she says them that makes it so effective. I have tried numerousother audios to no avail. Despite the turbulence from a thunderstormwe encountered, I remained completely relaxed. In fact, I actuallyfell asleep during the flight - a first for me.Shinzen Young, Director, Vipassana Support Institute:A Chinese Zen master once said The average person is used 24 hoursa day.The person of Zen uses 24 hours a day. Traveling by airrepresents a natural window of opportunity to cultivate and applymeditation skills.KRS Edstrom s Fly without Fear shows you how totransmute the nervousness, impatience or just plain boredomassociated with air travel into relaxation, energy and even insight.Bon Voyage!Captain William H. Noyes, Hawaiian Airlines:Many thanks for your great efforts! I have been advising mypassengers to use your techniques.I have more relaxed passengers now.Pucci Meyer, New York Post:If aviatophobia (fear of flying) is keeping you from your dreamvacation, KRS Edstrom may be able to help. Her CD, Fly Without Fear- is designed to walk trembling travelers through an entire simulated trip, from boarding to landing.Belleruth Naparstek:This terrific program combines mindfulness, imagery andbody awareness to gently relax the merely worried, anddramatically desensitize the truly terrified. KRS'sexcellent, trustworthy voice and well-scored music amountto a first-rate-production by a master of the craft. Tracksare segmented for each travel phase,but blend togethereasily for one complete meditation. A superb resource.Awareness Magazine:In this day and age where even the most savvy traveler maybe wary of getting on a plane, KRS Edstrom has put togetherthe perfect preflight prepare yourself meditation CD. Istrongly recommend this relaxing CD for every seasonedtraveler and for the first timer; well worth the ride!Emily Halligan:Thank you for relieving a normally stress-filled situation for me.I literally drifted off the plane,having floated down like a feather.Even my ears were unscathed - no pain or popping! Now that'swhat I call relaxed.Denise Dador, Kabc TV:Coach Madden should get this audio in his Christmas stocking!