Real Food Has Curves: How to Get Off Processed Food, Lose Weight, and Love What You Eat
“Weinstein and Scarbrough’s excellent and delicious advice is something you’ll want to sink your teeth into. They give you the straight scoop on what constitutes ‘real food’ and why adding it into your diet is the best insurance policy for not only achieving great health but also joy and satisfaction. Bravo!”—David W. Grotto, RD, LDN, author of101 Foods That Could Save Your Life!"What do two lovers of food—one a chef, the other a writer—do when they notice their girth is growing? They explore how the food that surrounds us in our fast-paced world leads to overconsumption and little satisfaction. Go along with them as they discover how to get back in touch with the real food that wakes up our senses and helps our bodies know when we have had enough."—Barbara Rolls, Ph.D., author ofThe Volumetrics Eating Plan“Who would have thought thatloving food morewould be a great way to lose weight? Or that to eat less, you might need toeat more things?With witty, well-researched prose and simple, delightful recipes, Bruce Weinstein and Mark Scarbrough show us how to reacquaint ourselves with the elemental pleasures of cooking for and feeding ourselves joyfully.”—Joyce Hendley, co-author ofThe EatingWell Diet"Real Food Has Curvesis a delightfully delicious insight into how desperately we need to get away from processed, 'fake' foods. The recipes are tasty, healthy, and most importantly, they're real. From the first bite of peach to the last tip on avoiding ingredients we can't even pronounce much less spell, Bruce and Mark make this book a must-have for the dot com generation." —Alison Sweeney, host ofThe Biggest Loser