Fresh and up to date, Gaiam s Beginning Yoga is ideal for those who are brand new to yoga and have always wanted to try it. Taught by Chrissy Carter, a senior teacher, teacher trainer, mentor, and anatomy teacher at Yoga Works in New York City. Chrissy has appeared in Yoga Journal, The New York Times, and Whole Living Magazine, and is a featured talent on GaiamTV.The 3-20 minute programs can be mastered one at a time, or combined into one complete 60 minute program as you gain confidence and skill.