ProForm 280 CSX Upright Bike
Looking for an effective cardio workout but don't want to break the bank on a ton of expensive bells and whistles? Turn to the ProForm 280 CSX upright exercise bike, which offers all the basics you need to get in shape. The 280 CSX is equipped with a digital magnetic resistance system that gives you full control over your workout intensity, with multiple levels of quiet resistance. In addition, the bike's EKG heart rate monitor provides accurate pulse readings while you exercise, helping you boost the efficiency of your routine. And thanks to the eight workout programs and integrated target pacer coach, you'll have plenty of motivation to get in shape. Other features include a blue backlit display, an adjustable padded seat, a cooling fan, and a water bottle  holder.About Exercise BikesDespite the competition from trendy new fitness inventions, exercise bikes continue to be popular options for home exercise. They offer the same aerobic benefits of riding a bicycle at any time, in any weather, without leaving the comfort and safety of home. Exercise bikes don't take up much space, require little or no balance or coordination, and can provide an effective workout for all levels of users, from beginners to serious competitors. While the same could be said for a number of other types of home fitness equipment, the exercise bike is one of the few that allows you to watch television or read a magazine while you work out. For many people, having convenient access to quality exercise equipment is critical to sticking with a long-term exercise program.