Krav Maga: The Best Defense
Krav Maga (pronounced krahv mug GAH) is the official Self Defense and Fighting System of the Israeli Military and Anti-Terrorist Units. It is employed by numerous U.S. Law Enforcement agencies at the federal, state, and local levels.  Krav Maga is the system of choice for civilians learning self defense. To keep in top condition, Krav Maga also incorporates self defense techniques into a fast-paced fitness program to music, resulting in the most challenging and effective workout in the country. This DVD covers Defending Against Common Grabs And Holds. Full Color