P.L.A.N. -- Personal Liberation Action Notebook
Within the pages of thePersonal Liberation Action Notebookyou will find: ·Acton steps that you can take to help overcome inertia and get you moving towards actualizing your true potential.·Worksheets that you can use to help you explore yourself and increase your self-knowledge and self-understanding. ·Exercises that will give you the opportunity to apply and experience a particular principle and relate it to your own life.·Various types of relaxation, breathing and visualization exercise you can utilize when you find yourself coming up against obstacles or performance barriers·Blank pages you can use to record your own personal notes, observations, etc.    "As a surgeon at a trauma hospital, I deal with daily stress and conflict and can say without qualification that I now handle situations with more equanimity and better grace.Following these precepts has enabled me to become a physically and emotionally healthier person -- better able to respond to ongoing change in my life, more confident and calm. The principles are applicable to anyone looking to change their life for the better."           Ann-Marie Yost, MDNeurosurgeon