Walk Away The Pounds - 3pk Walk Strong, Muscle Mile One and 30 Minute Walk DVD's
You don't have to spend hours in the gym to get a leaner, trimmer, stronger you. In fact, you don't have to leave your living room. With this Walk Away the Pounds 3-DVD set, you can get a great workout that challenges every muscle in your body, firms those hard-to-tone places, burns fat and works your abs-all at the same time! Combined running time is 82 minutes. USA. DVDs included: 30 Minute Walk: Let's get ready for the "perfect" amount of exercise. That's right, my 30-Minute Walk is just that. This workout is just right to build endurance, speed metabolism, burn fat, improve overall health! (Approx. 30 Mins) Muscle Mile One : Add a little "muscle" to your walk and condition your body from head to toe.Wanna know a secret? The best way to lose weight is to add muscle. It's a fact: as we age, we lose muscle. Walk with me and in just 20 minutes, you'll zap the calories and "bring back" muscle which means a faster metabolism, so you'll burn fat longer-even after the workout's over. Talk about a power workout! (Approx. 19 Mins) Walk Strong: Put some muscle into your walking workout with Interval Strength Training.We all know that strong is sexy. And when it comes to strong workouts, this 30-minute walking workout is tops. Here's a formula they didn't teach you in math class: strong muscles = serious fat burning. That's right - strength training actually helps burn those calories double time. Now, that's a strong workout! (Approx. 33 Mins)