STEP BOXING WITH KELLY COFFEY-MEYERKelly Coffey-Meyer's Step-Boxing is the union of two great workouts; it's  not your usual step or kick-boxing format, they have been combined to bring  you the energy of stepping, the control of kick-boxing and the benefits of  both! To compliment this upbeat combination of step and kick-boxing,  all-inclusive cardio weights and an abdominal segment are incorporated to  ensure an effective and thorough workout within 60-minutes.This format is  very challenging, but you won't dread it; you will step, kick, punch and  sculpt your way through a great workout that will keep you coming back for  more! This combination of step and kick-boxing allows a faster than usual  step pace to successfully join the two formats. To add to this already  effective workout, Step-Boxing incorporates weights to sculpt your chest,  back, shoulders and arms while maintaining your cardio challenge. Your  workout ends with a thorough abdominal segment followed by light  stretching.Running Time: 55 minutes