Sweat Your Prayers
Lest you think that spirituality is relegated to the higher mind,Sweat Your Prayersis a reminder that our bodies are indeed cradles of the  soul. Physical movement can be a potent medium for spiritual awakening,  according to Gabrielle Roth, who has dedicated much of her life to  teaching and exploring the holy rewards of dance. The soul has five natural  rhythms, explains Roth: flowing, staccato, chaos, lyrical, and stillness. She  teaches us how to identify our natural rhythms, but she also encourages  us to practice dancing through all five rhythms in order to become more  whole, evolved, and complete beings. Roth is also an acclaimed music producer  who has released numerous  compact discs that work as excellent dance companions  to this energizing book.--This text refers to an out of print or unavailable edition of this title.