The Italian Diet: 100 Healthy Italian Recipes to Help You Lose Weight and Love Food
Why this diet?* It is based on a traditional Italian diet, which is healthy and packed with nutritious foods, with no food groups banned or limited* Meals are simple and easy to prepare with ingredients you can get in your local grocery store* A study in the New England Journal of Medicine found that a Mediterranean diet resulted in a greater weight loss than a low-fat diet, even though both provided the same amount of calories* Italians have the lowest obesity rate in Europe