Paleo Workouts For Dummies
Learn to:Burn fat, fight disease, and increase energyMaster squats, pushes/pulls, hinges, sprints, and crawlsTackle workout routines anywhere, anytimePaleo workouts that are heavy on results — and low on investmentPaleo Workouts For Dummiesoffers a back-to-the-Stone-Age exercise program that burns fat, fights disease, and increases energy. With a strong emphasis on practicing and mastering fundamental/primitive human movements such as squats, hinges, pushes/pulls, sprints, and crawls,Paleo Workouts For Dummiesis for anyone following a paleo diet routine as well as those looking to maximize their paleo workouts.Lessons from the Stone Age— get a plain-English introduction to the world's first de-evolutionary exercise program and what it can do for youBoost strength and blast fat — discover how you were designed to move and exercise and get step-by-step explanations to master pushing, pulling, hinging, squatting, walking, sprinting, and carryingPaleo's primal force — get a fully comprehensive paleo fitness program proven to hack fat, manufacture muscle, and strengthen the flesh — no guesswork requiredPrimal food — choose the foods your body is to designed to eat for both overall health and better athletic performanceOpen the book and find:The philosophy behind paleo workoutsExercises to burn fat, increase strength, and build speedA 21-day starter exercise programs for newbiesA 90-day exercise program for full immersionFoods that will move you toward health and high performanceA guide to the basics of healthy paleo living