Whole Food Facts: The Complete Reference Guide
"A book that is not only useful but beautiful...It gives an astonishing amount of information about thousands of fruits,nuts, grains, oils, beans, and vegetables." (Health World)"When faced with spelt, kamut, and bulgur at your local co-op do you know what they are and how to cook them? If you've been avoiding tempeh, miso, and shoyu for the same reason, you probably need this book. This is not a cookbook - there are no fancy recipes - but the encyclopedic knowledge it contains should encourage the serious whole food enthusiast." (Rosemary Jones, Common Ground)