Cathe Friedrich's Body Blast Vol. 4--Timesaver 5-Day Rotation DVD
Most of the workouts on this DVD are less than 45 minutes in length. Four of the workouts feature a "timesaver" cardio section followed by a muscle conditioning section emphasizing just one or two muscle groups. The fifth workout is a lower body muscle conditioning workout. This DVD was patterned after our very popular Cross Train Xpress series DVD and is perfect for people who want an intense workout, but are in a time crunch!The 5 Workouts on This DVD are:Timesaver # 1....(38 minutes)Warm Up (Step Jump Pump)Step Aerobics (Step Jump Pump)Chest/Triceps (Step Jump Pump/ Bonus Timesavor Footage)Stretch (Step Jump Pump)Timesaver # 2.....(40 minutes)Warm Up (Step Blast)Step Aerobics (Step Blast Combo #3)Hi/lo (Step Jump Pump Cardio #1 & #2)Back/Core (Step Jump Pump/Bonus Timesaver Footage/Supersets)Stretch (Step Blast)Timesaver # 3....(45 minutes)Warm Up (Step Blast)Step Aerobics (Step Blast Combo #1 & #2)Biceps/Core (Step jump pump/Bonus Timesaver Footage/Kick Punch Crunch)Stretch (Kick Punch Crunch)Timesaver # 4........43 minutes)Warm Up (Kick Punch Crunch)Cardio Kickbox (Kick Punch Crunch)Shoulders (Step Jump Pump/Timesaver Bonus Footage)Stretch (Kick Punch Crunch)Timesaver # 5......(48 minutes)Warm Up (Legs & Glutes)All Leg Work (Step Jump Pump/Legs & Glutes/Bonus Timesaver Footage)Abs (Step Jump Pump)Stretch (Step Jump Pump)This DVD is well chaptered and also contains The Workout Blender TM and three audio choices (normal mix, vocals only and music louder).