Total Gym Ab Crunch
Built for Total Gym Workout Machines, the Ab Crunch Accessory is designed to firm and tone your abdominal muscles quickly and efficiently. Offering over 10 ab-sculpting exercises, the Ab Crunch targets every inch of your abs without the discomfort of sit ups or crunches. The Ab Crunch accessory comes with the Total Gym AbCrunch Workout DVD to guide you to a tighter, stronger midline.Total Gym AbCrunch Workout DVDThis fast paced program led by Total Gym Master Trainer, Rob Glick, shows you how to maximize your Total Gym workout using the AbCrunch with nine beginner to advanced exercises. The DVD then provides four workout sequences to match your fitness level that will help you burn fat around your mid-section, as well as strengthen your back, legs, and glutes.The Ab Crunch Accessory allows you to perform over 10 core strengthening moves.