Our body energies work naturally to maintain optimum health and vitality. But over the years we suffer accumulated damage from toxins, stressful living and wear-and-tear. We can stimulate the body's three purifying systems of lymph, blood circulation and digestion using Ryu Tai's scientific system of gentle twists, stretches and pressure-point exercises to enhance, restore, and regenerate our health, suppleness, mental clarity and longevity. This 60-minute practice, led by An-shu Rumiko Urata Hayes, includes follow-along instructions and explanations of specific benefits.  An-shu Rumiko Urata Hayes has dedicated her life to the eastern teachings of self-defense as well as health of body, mind and spirit. Together with her husband, An-shu Stephen K. Hayes, she travels the world teaching these centuries-old technologies in their quest for the betterment of human kind.