"BoneSmart Pilates is one of the most comprehensive, smart, creative and important DVD's I have every seen"~ Heidi Dvorak, Pilates Style Magazine"BoneSmart Pilates is quite a tour de force of exercises and instruction for moving safely with osteoporosis. I think those of you seeking a program of exercises one can do safely with osteoporosis will feel well taken care of."~5 Star Review by About.com Marguerite Ogle M.S.BoneSmart Pilates includes easy to follow exercises supported by science to maximize your bone health. Rather than decline with age, you will improve. The demonstrators in this DVD represent 5 distinct decades, from their 40's through their 80's so no matter your age, there is something for you.Teresa Maldonado Marchok, MPT, brings toyou her 17+ years experience as a licensed physical therapist and certified Pilates teacher.  She has helped hundreds of people recover from a fall and increase their bone density and confidence.Owner of Pilates with Teresa, her Mountain View, CA studio, she also founded the Pilates program at Stanford University School of Medicine's Health Improvement Program in 1996 where she continues to be a principal movement instructor and lecturer.  As a representative for American Bone Health, she offers informative community workshops.Her past experience as a soloist with the renowned Martha Graham DanceCompany infuses this DVD with fun and creativity. Teresa travels the nation teaching Pilates instructors how to modify Pilates tokeep their clients with osteoporosis challenged yet safe.Lightweight, portable, inexpensive props add a measure of fun, resistance, and variety to many of the workouts. The BoneSmart Pilates Prop Bundle is available at  www.pilateswithteresa.com  where you can also view a preview of the DVD.