This is a workout video, not just a scenic trek. Prepare to sweat!<p class="style1">This is a virtual bike ride designed to be used with your bike / trainer, your spin bike, at home or in your classroom. No special equipment is required, just play in your DVD player and roll!<h2 class="style1">DescriptionArches National Park is a monument to the millions of years that have gone by. From brilliantly red castling  rock spires to petrified sand dunes,  to beautiful arch structures, this park demonstrates the amazing geology in America's spectacular Midwestern Canyon lands. This amazing ride tours the park with exits off the main drag to highlight scenery such as the magnificent view of the LaSal Mountains, Balanced Rock, Windows, Delicate Arch, Devils Garden and more.This is a tough workout with a difficulty of 4/5. With steep hills, fast descents, headwinds and short tough interval climbs, this workout will put you through the wringer, will strengthen your legs, improve your climbs and will push your VO2max to the limit! Join me and Adam Zimmerman, professional USCF cycling coach, in this 2 hour adventure through Arches National Park, Moab Utah. Includes the exclusive CVO heads up display dashboardReal time heart rateReal time cadenceReal time resistanceReal time powerPlus GPS map, effort timeline, speed, elevation and more!Audio includes:Track 1. Instruction over music and the natural sounds of the rideTrack 2. Music over the natural sounds of the rideTrack 3. The natural sounds of the rideWorkout details:Difficulty: 4/5Length: 2 hrsDistance: 27.5 milesEstimated calories burned: 1932Please read customer reviews carefully, there are video demos in there.