The Green Pharmacy Anti-Aging Prescriptions: Herbs, Foods, and Natural Formulas to Keep You Young
The title may be a bit misleading: while there are plenty of anti-aging ideas presented here,Anti-Aaging Prescriptionsalso contains chapters devoted to the more general topics of pain relief, weight loss, and insomnia. Written with lots of personal advice from James Duke (who has a Ph.D., not an M.D.), you'll find recipes for everything from mouthwash to skin cream, along with recommendations for following a "Paleolithic" diet and getting plenty of exercise. To Duke, "Paleolithic" means lots of raw-plant food and steady exercise, so really it's just a fun term for what we already know: eating vegetables and grains and working up a sweat are good for us.The number of herbs mentioned in this book may be overwhelming if you read it cover to cover, so start with the specific sections that you find of particular interest. The table of contents is laid out very specifically, so you can turn right to the section on angina, joint pain, bunions, impotence, or whatever health issue you're looking to improve. Duke has anywhere from 5 to 20 suggested herbs or supplements for any condition, along with the best way of growing or buying that herb and the proper dosage  and method of application. Some herbs, such as ephedra, are known to be potentially dangerous, and Duke does an excellent job cautioning users to follow proper dosages as carefully as you would any prescription medicine. He writes with plenty of personal experience and includes interesting anecdotes, but his discussions of particular studies tend to be on the vague side--he may tell you the positive results, but not mention the year the study was published, or who conducted it. Still, anecdotal evidence is enough proof for most of us, and Dr. Duke's upbeat tone, wealth of information, and specific recipes may be just what the doctor ordered.--Jill Lightner