Living Arts Massage Practice Reflexology: Improve the body's natural healing ability by massaging key points on the feet [VHS]
Your feet represent a virtual map of your whole body.  In fact, thousands of tiny nerve endings in the bottom of your feet, called reflexes, correspond to each and every organ and system with in the body.  Reflexology is the art of stimulating these points to elicit a healing response from your body’s central nervous system.  But how do you know which pressure point will relieve your migraine and which one will soothe your nerves or ease your lower back pain?  In the easy-to-follow Living Arts Massage: Reflexology, certified massage therapist Michelle Kluck demystifies the reflexology process and offers simple techniques that you can use on yourself or a friend to relieve common physical complaints, such as high blood pressure, indigestion or tension headaches.As you learn to release the energy pathways of the body, allowing blood to flow freely, you’ll learn to give—and receive—the most effective and healing foot massage ever.  After a stressful day, nothing could be more soothing or relaxing.