It's no secret, if you want to get losing you've got to get moving! You've seen contestants drop pounds on NBC's hit series  "THE BIGGEST LOSER" and now it's your turn! Whether just beginning or ready to take your fitness up a notch, this 6-week  program provides three pound-shedding workouts designed to beat the bulge one intensity level at a time. Series trainers Bob  Harper and Dolvett Quince, along with Season 14 all-stars, provide the motivation and proven cardio methods needed to  transform your body! Warm-up (6 minutes): Dolvett prepares your body to sweat with cardio-charged, muscle-prepping moves  that ignite your internal furnace. Cardio Level 1 (20 Minutes): Build your base with Bob's total-body moves that combine  cardio and strengthening with weights to rev the heart and blast fat. Cardio Level 2 (16 Minutes): Blast the body in 60-second,  pound-peeling cardio circuit intervals. Cardio Level 3 (10 Minutes): Rev your calorie-crush into overdrive with Bob's 90-  second intervals that slim and chisel the body with high-octane power moves. Cooldown (4 Minutes): Steady your heart rate  and relax your mind and body with Dolvett's soothing series of total-body stretches. You've earned it! Bonus Cast Interviews  (6 Minutes): Be inspired to perspire with helpful tips and practical advice from Season 14 all-star cast members. They did it.  You can too! (You will need one set of challenging weights.)