Making Friends with Death: A Buddhist Guide to Encountering Mortality
One of the best ways to live a vibrant life is to stay closely connected to death, according to Buddhist teacher Judith Lief inMaking Friends with Death. Drawing heavily fromThe Tibetan Book of the Dead, Lief specializes in interpreting the paradoxical Buddhist teachings surrounding death, making them understandable to Western sensibility. In fact, she modeled her cleanly written book after her highly popular course "The Psychology of Birth and Death" at the Naropa Institute in Boulder, Colorado, starting with theory, then meditation practice, then practical application.In the opening section, Lief's insights are plentiful, showing readers how we all experience daily reminders of birth and death in the form of routine transitions, or helping readers examine the ways they hold death at a distance either though false reverence or media-driven numbness. At the end of every chapter, she offers contemplative exercises, such as pondering the mystery of birth and death or paying attention to one's breath and noticing the turning point between inhale and exhale. When she moves into the middle section on "Mindfulness Meditation," her teaching experience shines through as she explains how to understand and then meditate upon the Buddhist virtues of simplicity, acceptance, kindness, and compassion. In the final chapters, she shows how the theory and meditation can be applied toward taking care of someone who is dying. But don't be misled--this is really a book for everyone who wants to be more fully immersed in living, not just those who are tending the terminally ill. As Lief points out, "cultivating an awareness of death is at the same time cultivating an awareness of life. We are reconnecting with the spirit of actually living a life."--Gail Hudson