Training for Speed, Agility, and Quickness
“This book is an excellent source of information for training athletes in any sport. Training for Speed, Agility, and Quickness takes all the guesswork out of writing programs for your athletes. It is clearly written so that anyone, athlete or coach, can understand. If you're looking to improve performance through smart, well-planned workouts, this book is for you!”Tommy Moffitt Head strength coach University of Miami NSCA’s Big East Strength Coach of the Year (1998)