Climbing: Training for Peak Performance (Mountaineers Outdoor Expert)
"If you want to climb better, and feel better too, this book can help you along the path." --neclimbs.com"Of all the training books we’ve seen for climbing and extreme sports, this one reigns supreme" --snewsnet.com, June 2003The areas on nutrition, stretching, aerobics, and resistance training [are] useful and...definitely benefit outdoor recreationalists. --Washington TrailsThe comprehensive charts and training regimens bring the type of...thought to climbing that runners have sworn by for decades. --Hooked on the Outdoors