The BalleCore® Workout: Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levels
“In this groundbreaking new book, Molly Weeks presents a unique exercise program that helps build core strength, increase flexibility, and reduce stress. This book is an excellent tool for beginning and intermediate Yoga and Pilates students–and a must have for all athletes who wish to balance their current exercise routine.”–Miriam Austin, bestselling author of Yoga for Wimps and Cool Yoga Tricks