Easy Weight Loss Yoga: 12 Best Poses to Get Lean, Strong, and Calm
Patricia Bacall is an internationally acknowledged wellness advocate and has been teaching various aspects of health and emotional healing since 1980. She has trained in yoga, massage, nutrition, and Vivation breathwork. She is the author of Loving Yourself Thin, the Vivation Breathwork method for achieving your ideal body without dieting or deprivation, and The New Weight Loss Blueprint, available on Amazon.com, and at www.lovingyourselfthin.com. A yogi for more than 30 years, she believes that yoga enhances every aspect of life and can work with any other type of exercise program to maintain youth and enhance longevity. She follows the eight limbs of yoga, including the various ethical guidelines of nonviolence and truthfulness. Patricia lives in Los Angeles with her husband Michael Garver.