Swiss Ball Basics
I started using the Swiss ball in 1995.  In '97 I began introducing ball exercises to my clients with great success.  Swiss ball training now comprises the majority of my own exercise program.The effectiveness and versatility of Swiss ball training are unparalleled in my opinion.  On average I only workout 3 to 4 hours a week; thus I appreciate the efficiency with which Swiss ball training promotes a positive training response.Futhermore, Swiss ball training has remedied muscular imbalances created from years of competitive cyling.  It has also improved my performance in the outdoor activities I enjoy and makes keeping up with my two young children a lot easier and much more fun.Adam Ford, CFT