Essential Stretch:  Achieve Expectional Results with Lemay Techniques, Gentle Movements for Stress Relief, Flexibiliy, and Overall Well-being
Michelle LeMay is a pioneer in the blending of stretch, fitness, dance, and spirituality who continues to teach dance and fitness workshops worldwide. In addition to her own six fitness videos, Michelle is co-instructor for several of Jane Fonda's and Cory Everson's fitness videos, co-starred on ESPN II's "Gotta Sweat," and also hosted FOX SPORTS and FIT-TV's "Body Waves." She has appeared as a fitness expert on many networks including ABC, CBS, USA, and The Family Channel, and her "Urban Stretch" class was featured in such magazines asSeventeen,Shape, andMs. Fitness.