Defeat Pain: Meditations to Transform Pain to Peace
Audiobooks Cafe:Defeat Pain is recommended for the spectrum of emotionalor physical pain, from headaches to dying. KRS's gentle,sensible voice takes the listener on a fearless explorationof the biological origin of the discomfort, or the deep-rooted knots of the past that are contributing to your pain.She suggests visualizing the pain toxins in your body andallowing your own natural energy to release them,ultimatelyvisualizing yourself pain-free.Soon,you will be able tocontrol future discomfort and keep your mind from dwellingon it, because your body has unlearned the habit of pain,objectifying it in order to experience it no longer. As KRSsays,Pain is inevitable, but suffering is optional.Augie Nieto, CEO, Lifecycle:I can recommend KRS' techniques for pain.They work!Belleruth Naparstek, Health Journeys:I love your work. Truly masterful. A powerful,deep way toinstill mindfulness,somatic awareness and internal images...!!Midwest Book Review:Introducing its listeners to a world of meditation oriented,soothing music, Defeat Pain is exceptional collection ofintuitive balance ideals and innovations perfect for theseeking mind's eye of pain and stress resolution.