Detoxification - All you need to know to recharge, renew and rejuvenate your body, mind and spirit!
Detoxing with common sense, May 13, 2003 By  P. Hickman "Patricia Hickman 'southern novelist" (Southern United States) - See all my reviews (REAL NAME)    This is a good book to read for following your first detox. But I did find that my body needed some protein on the second day. So I added beans to the evening meal of miso the second night and it worked like a charm. This book contains some New Age mumbo-jumbo, but if you follow the dietary plans, you will see some amazing benefits. As the book recommends, I highly recommend you stick with a strict vegi diet the week before your detox to get the most benefits. I started on a Tuesday. By the following Tuesday I had lost 9 pounds and felt so great I hated going off the detox plan. Once you try a couple of different plans in this book, you figure out what works best for you. I invested in a Green Power juicer ..., the kind that juices wheatgrass, and I'm using it like crazy. You can also pick up a book of juicing recipes that will help you find ways to make the juices more delicious. Enjoy! ... --Amazon.comClear, Complete and Informative, May 26, 2000 By  V. Prado "Scrapbooking forever" (Los Angeles, CA) - See all my reviews (REAL NAME)    This book is very concise and useful but is never overly-wordy and unnessarily complicated. Very well-thought out and great resources cited as well. If you want to re-charge and feel "cleaner" than you may be able to imagine, read this book! --Amazon.comVery Informative, March 9, 2007 By  Seeker - See all my reviews This book is chocked full of very helpful information and easy to read and understand. I recommend it to anyone interested in improving their health. --Amazon.com