Fast Diets For Dummies
Learn to:Get up-to-speed on the hottest fasting diet plans around: intermittent, the 5:2 Diet, the Warrior Diet, and micro-fastingSelect the best diet plan to achieve your weight, health, and anti-aging goalsMake 50 plus simple and delicious calorie-controlled mealsLose weight, improve overall health, and stop aging in its tracksFast Diets are revolutionary part-time weight loss programs with lifelong health and anti-aging results. Here, you get expert information and helpful tips on how to incorporate the most popular fasting diets into your daily life: the 5:2 Diet, intermittent fasting, micro-fasting, and the Warrior Diet. If you want to drop a few pounds, heal a disease, fight aging, or boost or enhance vitality,Fast Diets For Dummieshas you covered.What's all this fasting about? — find out what fasting is, why it's nature's ultimate fat-burning weapon, and how it can help you reverse disease, boost energy, and add years to your lifeMeet the Fast Diets — discover four practical fasting practices to help you lose weight, gain muscle, boost productivity, and become the best possible you (and help on deciding which one is best for you)Cleanse your kitchen — learn exactly what you'll need to get on your fasting journey with a blueprint that covers all the kitchen essentials you'll need to have on hand (and what you'll need to get rid of)Start cookin' — get 500-calorie (for women) and 600-calorie (for men) Fast Diet recipes that'll keep you on track when you're on the 5:2 DietOpen the book and find:The science behind the most popular fasting optionsHow a positive mindset can set you up for successFoods that you can eat (and ones to avoid)The relationship between fasting and exerciseCalorie-controlled recipes for your modified fastGuidance on living the fasting lifestyle on a daily basisTricks to enhance your fastWays to stave off hunger