The Firm: Aerobic Interval Training [VHS]
Actress/dancer Sandahl Bergman leads this total-body, 2-in-1 aerobic weight training spectacular. For fast, dramatic figure changes, this workout uses "interval training": Short aerobic sets (for fat loss) alternate with muscle-shaping weight work. Variable weights make it easily adaptable for all levels. The FIRM creates a lean, slender body--for men & women. Workout length: 65 minutes