Mayumi's Kitchen: Macrobiotic Cooking for Body and Soul
Product DescriptionMacrobiotics--the healthy, nature-friendly way of life based on a diet of whole grains, vegetables, and beans--is now a global phenomenon. In recent years a number of Hollywood stars have taken up the macrobiotic diet because of its many benefits, which include higher energy levels, beautiful skin, a tranquil mind, and a greater sense of connection with the universe. InMayumi's Kitchen, the woman who worked for seven years as Madonna's private macrobiotic chef shares with the world her dazzling recipes.Mayumi Nishimura's unique style of cooking is healthful, intuitive, and easy to stick with. She draws her inspiration not only from Japanese food, which she grew up eating, but also from Chinese, French, Italian, and any number of other world cuisines, as well as from macrobiotic traditions. She believes that enjoyment, above all, is the key to sustainable healthy eating, and that means adapting her cooking to cosmopolitan tastes. The reader will thus discover in her book a number of familiar-looking dishes prepared with macrobiotic as well as more conventional ingredients, in both Western and non-Western styles.The centerpiece ofMayumi's Kitchenis her ten-day detox diet. Here readers can enjoy a macrobiotic menu that will transform them from the inside out. Following this are meal-planning tips and recipes for more than fifty dishes, including such favorites as Salmon Soup, Avocado Rolls, Vegetable Lasagna, and Seitan Pot Stickers. There is even a party-food section with recipes for spring rolls, tempura, pizza, and more.In all, Mayumi introduces more than 130 mouthwatering recipes, all lavishly illustrated with color photographs. Many are explained in terms of their nutritional value or energy quality, and unfamiliar techniques are made clear with step-by-step pictures. For beginners and lifelong macrobiotic practitioners alike, these dishes will wow and delight.FromMayumi’s Kitchen: BrowniesThese brownies proved incredibly popular with Madonna’s back-up dancers, whom I sometimes made snacks for while on tour. Brownies have since become a favorite birthday treat. Makes one 8 × 8-inch (20 × 20-cm) pan.Dry Ingredients1 cup (110 g) unbleached white flour or barley flour1/2 tsp baking powder1/2 cup (80 g) maple sugar1/4 cup (20 g) cocoa powder1/2 cup (90 g) sugarless chocolate chipsWet Ingredients2 Tbsp unsweetened soymilk1/2 cup (120 ml) rapeseed oil or other vegetable oil1/2 cup (120 ml) maple syrup1 tsp vanillaSea salt, to tasteDirections1.  Preheat oven to 350°F (180°C).2. Oil a Pyrex or other square ovenproof pan. Or, for easier cleanup, line the pan with baking paper.3. Place all DRY INGREDIENTS in one bowl and all WET INGREDIENTS in another. Mix well separately, then add the WET INGREDIENTS to the DRY INGREDIENTS and mix just enough to blend, using a spatula to prevent lumps.4. Transfer to the pan, place on the middle rack of the oven, and bake for 20 minutes (time may vary depending on the oven; test for doneness with a toothpick). When a toothpick or cake tester comes out clean, remove from oven.5. Allow to cool before cutting into squares and removing from the pan.FromMayumi’s Kitchen: Strawberry Tempeh SmoothieI invented this recipe for a Japanese TV show. They wanted me to demonstrate how to use tempeh in several different ways. It tastes wonderful and feels healthier than store-bought protein drinks. For a sweeter flavor, add 1 tablespoon of maple syrup or any natural sweetener of your choice. Serves 2.Ingredients1 oz (30 g) tempeh, steamed8 to 10 strawberries2 cups (480 ml) rice milk1/4 tsp vanilla1/8 tsp maca powder (optional)1/8 tsp sea saltDirections1. Steam the tempeh for 15 minutes.2. Puree all ingredients in a blender until smooth.