Run Healthy, Run Strong: Dr. Steve Smith's guide to injury prevention and treatment for runners
From decades treating every common runner’s injury hundreds of times, and most of the exotic ones several times as well, I’ve learned a few simple ways of approaching running that can keep the injuries away and minimize them when they do occur. In these pages you will find the best information I’ve been able to bring together in one place that will help you run healthy, strong and injury-free. I encourage you to take action on the simple strategies for running healthy you will find here. Enjoy our sport, stay on the team, and I will see you out on the road.  —Dr. Steve