Injury Afoot: 30 Things You Can Do to Relieve Heel Pain and Speed Healing of Plantar Fasciitis
This is the first book available to present such a complete, multi-faceted approach to treating plantar fasciitis. Since your body is a dynamic machine, the parts of which interrelate and affect each other, a full-spectrum healing plan is optimal. As such, a person can take many actions to alleviate the pain caused by plantar fasciitis. This book contains all of those steps in one place to serve as a central resource for plantar fasciitis sufferers. The exercises and guidelines are easy and painless. And they work.When the body is injured, it's eager to heal itself. With a condition like plantar fasciitis, the body's healing process basically needs as many odds as possible stacked in its favor, and it will take care of the rest. Without a scalpel, hypodermic needle, or bottle of pills. This book helps a plantar fasciitis sufferer do just that.  -Patrick Hafner