Taoist Breathing for Tai Chi and Meditation: Twenty-Four Exercises to Reduce Stress, Build Mental Stamina, and Improve Your Health
“Frantzis' insight into the heart of these ancient meditation techniques can make the understanding of these precious teachings easily accessible to the mind of the Western seeker.”—Namkhai Norbu, Tibetan Dzogchen Master and retired professor, Oriental Institute of the University of Naples, Italy; author ofThe Crystal and The Way of Light