Joy of Exercise (Subliminal Persuasion Self-Hypnosis)
Dear Barrie, By the way, beginning on January 14, I started really listening to The Joy of Exercise every night. A little over 6 weeks later, my body has reshaped itself. I've been on the treadmill almost every day and have worked out on weight machines at least twice a week. For the first time in my 61 years, I really do enjoy the exercise and look forward to it. --Kay B., Pine Grove, California