Lunar Flow Yoga
Highlights of Lunar Flow Yoga:* Innovative yoga matrix menu lets you customize your practice with vinyasa sequences from a wide range of lunar poses* A variety of rejuvenating poses from basic to intermediate including three backbend sequences, hip and shoulder openers, lunges, foreward bends, inversions and twists* Prana Yoga - fluid, breath-initiated movement to unlock rigid patterning for greater flexibility and creativity* Chandra Namaskar (moon salutations) with visualization - the lunar complement to the sun salutations* Finishing practices including pranayama, shoulder stand and seated meditation* Shavasana (deep relaxation) to soothe and restore energy* Accompanied by a down-tempo, world groove soundtrack and much more