Rebuild from Depression: A Nutrient Guide Including Depression in Pregnancy and Postpartum
Oh, but you're not depressed? Every woman should read this book. Every pregnant woman will wish she had. --Nina Plank, author ofReal Food: What to Eat and WhyRebuild from Depressionprovides real answers for reversing depression caused by common nutritional deficiencies. By giving you powerful information and practical steps to boost your awareness, it empowers you to live a happier, healthier life! --Jan DeCourtney, CMT; Co-author,Recapture Your HealthRebuild from Depressionis going to be a very important book. Its dissection of the role of diet and nutrition is well-researched and an eye-opener. Medical science is beginning to give more value to the study of diet and particularly the role of nutrients in maintaining that delicate bodily balance called health. It may be that increases in depression can be tied to our deteriorating eating habits in which "manufactured" food is progressively displacing "grown food." The medical community is trying to correct the ravages of diabetes, high blood pressure, and obesity and yet these diseases may represent the end-result of dietary manipulation by industry. We need to address the cause of these diseases: the food we are consuming is nutrient-shallow.Rebuild from Depressionhelps us do just that. Dr. Amanda Rose needs to be heard by the medical professionals as well as laymen. --Robert Kotler, MD, FACS; Clinical Instructor, UCLA