Adina Tek The Dancefloor, Dancehall Aerobics is your one stop shop for the latest in Jamaican dancehall moves. With these easy to learn dancehall moves you will get a great cardio workout and learn the latest dancehall moves while doing a fun workout.Adina Tek Di Dancefloor  is a series of body sculpting dance steps and routinesthat is designed to have yousweating, burning calories, Toningup and learning how to dance.This work out videoconsists of three segments,BEGINNER, INTERMEDIATE andADVANCE. In each segment wefocus on every part of yourbody toning your arms, firmingyour stomach and strengthen yourlegs. As you move up the levelsand tempo of the music gets faster and the routine gets more chalenging and more fun. Learn dances moves done by some of todays Bigest stars like Rihanna, Beyonce, and Sean Paul just to name a few. Learn Moves like SKIP TO MY LOU, BOGLE, PUNK ROCK, PON DI RIVER PON DI BANK, WILLIE BOUNCE, THINDER CLAP, and many more.Choreographed And Directed By: PINK BLING of BLACK BLINGAZ.This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.