Paleo Cookbook For Dummies
Learn to:Reap the benefits of the Paleo dietUse natural foods to achieve great health and support physical fitnessMake 135+ simple and tasty Paleo recipes for every meal of the dayThe fast and easy way to enjoy a Paleo dietThis modern-day take on an ancient diet — which excludes dairy, processed foods, and refined sugar — has helped scores of people lose weight and keep it off. Ranging from breakfasts and snacks to seafood and slow cooker dishes, the Paleo recipes inPaleo Cookbook For Dummiesoffer simple and tasty dishes that will have you eating your way to a healthier, happier you.Go Paleo — get the lowdown on Paleo, the health conditions Paleo can help, and how the Paleo diet works better than other approaches to overall health and weight lossSimply sides — find recipes for simple Paleo soups, salads, and snacks that offer both pleasure and deep nutritionMmmains, sides, and desserts — discover breakfast foods that stabilize your blood sugar, lunches to recharge your system, protein-rich meals for Paleo meat lovers, and delicious dessertsNamaste! — eat delicious Paleo vegetarian meals that allow you to maintain your food values while still eating PaleoSlow cookin' — let the slow cooker do the work with Paleo recipes that involve minimal fuss and maximum flavorOpen the book and find:135+ recipes created by powerhouse Paleo chefsInfo and recommendations on Paleo superfoodsLoads of encouragement on living and eating the Paleo wayThe detoxing power of PaleoHow to re-set your diet with the Paleo cleanseEssential cooking tools for a Paleo kitchenTips for restocking your kitchen with Paleo foodsNew places to shop for the best quality foods