How to De-Stress Your Life
Discover the freedom to rise above chronic stressWe live in a fast-paced world that can take its toll on mind, body, and spirit. InHow to De-Stress Your Life, Dr. Gregory L. Jantz shows you how to change the patterns of the past, leaving the road clear for a healthy and revitalized future. This practical book is filled with exercises designed to pave the way to renewed physical, emotional, and spiritual health. Jantz reveals eight secrets for finding all the energy you'll ever need, ways to eliminate self-defeating attitudes, and more.Life may not slow down, but with the helpful advice in this book you can take control of your own responses to this crazy world and live a life of serenity.Gregory L. Jantz, PhD, is founder and director of The Center for Counseling and Health Resources in Edmonds, Washington. He is the award-winning author of several books, includingHealing the Scars of Emotional AbuseandLosing Weight--Permanently.