Full-Body Flexibility - 2nd Edition
“Full-Body Flexibilityis flawless and on the mark. Jay’s methodology is simple and offers an exercise instruction formula that is seamless, exciting, fun, and useful to both fitness professionals and consumers!”Douglas S. Brooks, MS-- Author ofYour Personal Trainer,BOSU Programming and Master Trainer Team Director, RealRyder Director of Programming and Education“As a true visionary, Jay Blahnik brings stretching into the 21st century. His bookFull-Body Flexibilitytakes a holistic approach to training that is both scientifically sound and easy to apply.”Keli Roberts-- IDEA International Instructor of the Year"This is a smart, straightforward approach to stretching for flexibility, strength, and injury prevention.”Lindsey Emery--Fitness MagazineFitness Editor