Pilates Illustrated
“Pilates Illustratedis a must-read for novice or seasoned Pilates enthusiasts. Page's clear descriptions with step-by-step instructions will help you get through even the most challenging exercises and routines!"Lizbeth Garcia-- PMA Gold Certified Pilates Instructor Star ofHealth Magazine'svideo of the year,On the Ball Pilates Workout for Beginners“Pilates Illustratedsupplies easy-to-understand cues and teaches the mind–body benefits of every move, which are suitable for all levels. Practitioners won't get bored—or have another lame excuse—thanks to 13 short routines, targeted to everything from stress relief to toning.”Amanda Altman-- Associate Editor,Pilates StyleMagazine“Whether you are beginning your Pilates journey or are a veteran instructor, you are sure to find practical insights fromPilates Illustrated. There is no one better to teach you the benefits of Pilates than Portia Page.”Ingrid Owen-- Vice President of Group Fitness, 24-Hour Fitness