T'ai Chi Daily Practice DVD with David-Dorian Ross and Daisy Lee Garripoll
WithT'ai Chi Daily PracticeDVD you'll discover the true pace and flow of T'ai Chi practice. You'll learn new moves to strengthen the mind/body connection and move past learning the finer points of the individual forms and on toward weaving them into a flowing routine of your own T'ai Chi daily practice. You will trim, tone and strengthen your body, increase your aerobic capacity and improve your balance. Led by David Dorian-Ross, you will build on beginner moves, with an emphasis on segueing smoothly and confidently from one form to the next. Includes bonusLower Body Chiworkout. 48 minutes. USA.