The Secrets of Skinny Chicks: How to Feel Great In Your Favorite Jeans -- When It Doesn't Come Naturally
Now you can find your inner thinner chick with the exercise, diet, and image secrets of the most enviable bodiesThey've got the bodies you covet: long, lean, muscular, healthy . . . it's easy to assume that skinny chicks look great effortlessly. But as twenty-one fit and fabulous women divulge inThe Secrets of Skinny Chicks, they have to work hard at it every day-no excuses!Personal trainer Karen Bridson-who was once overweight herself-demystifies the fitness and diet secrets of women with fantastic bodies and offers easy-to-stick-to game plans to create a healthy lifestyle that works for you. By following her fifty secrets you'll learn how to:Get in touch with the negative thoughts involved with overeating and develop a “skinny state of mind”Incorporate your favorite “cheat foods” into your new, healthy diet every day (really!), so you'll never feel deprivedPlan a cardio and strength-training regimen so invigorating you'll actually love to work outListen to your body's cues that tell you when you're hungry and when you've had enoughThe Secrets of Skinny Chicksprovides the tools to finally, once and for all, make a lifelong commitment to living a healthy life and loving your body-flaws and all! With the help of this book, you can stop being afraid of that denim monster in your closet, reach back into the abyss that is your wardrobe, and let those skinny jeans see the light of day!