Yoga For Dummies (For Dummies (Health & Fitness))
Learn to:Conquer the proper sitting and standing postures, and morePractice Yoga with a partner or against the wallBecome more flexible and relieve stress“...a lifetime tool for practicing Yoga at any age”— Felicia Marie Tomasko, RN, Editor in Chief,LA YOGA Ayurveda and Health MagazineYoga has been bringing health and peace of mind to millions of people for millennia. Covering everything from basic postures to relaxation techniques to avoiding common injuries, this definitive guide contains all the good counsel and practical exercises you need to achieve your fittest, healthiest, happiest self. You’ll discover the latest tips and poses for mid-lifers, seniors, and couples; how yoga can help manage chronic pain; and what props to use in your yoga routines.Ready, set, yoga — get started with the basics to ensure a fruitful yoga practice, from learning to let go of stress to breathing your way to good healthGet creative — discover how to create your own yoga program, find the benefits of having a yoga partner, and bring balance to kids and teens by getting young ones involvedReach high — make yoga a habit to discover the true you, relieve stress, overcome obstacles, and reach enlightenmentPartner yoga with pregnancy — find out how to safely enjoy and reap the benefits of yoga as you and your baby growOpen the book and find:What to wear and how to pack your yoga kitPractical guidance on the art of letting goThe mechanics of yogic breathingHow yoga and meditation can help you reach enlightenmentWays to get kids and teens involved with yogaHow to get the most out of your yoga practiceThe scoop on yoga as a lifestyleTips for enjoying a yoga class