Yoga: For the Rest of Us & More - With Peggy Cappy
Yoga for the Rest of Us with Peggy Cappy - At last a yoga program that anyone can do!  In the town of Peterborough, New Hampshire, Peggy Cappy has 90-year-olds finding they have flexibility they never dreamed possible at their age.  The secret to her success, and theirs?  Simple yoga—the kind that all of us can do, or could do, if we gave it a try.  Yoga for the Rest of Us is a simple hour-long workout that will ease you into the world of yoga and can become your personal at-home trainer.  Use it in the morning or at night and discover how easily yoga can be incorporated into your daily routine and how quickly you’ll see the benefits for your body and spirit.  More Yoga for the Rest of Us with Peggy Cappy - Join Peggy and her friends of all ages as they expand their yoga repertoire and increase balance, flexibility, and energy!  More Yoga for the Rest of Us is presented in three easy-to-do segments:  • Part One gives your body a wonderful stretch- benefiting legs, hips, and the back • Part Two is a series of standing poses that increases all-important leg strength and balance • Part Three is a new and different guided relaxation exercise that conveys an integral part of yoga’s benefits:  reducing stress and quieting the mind Special Bonus Feature: Travel to Peterborough, New Hampshire to meet Peggy Cappy and some of her students, adults of all ages who suffer from a range of ailments and who have benefited greatly from their yoga practice.  Peggy’s unique approach to yoga has adults finding new energy and flexibility, and feeling better than they dreamed possible.