Wai Lana Yoga: Easy Toning Workout
The Wai Lana Yoga Toning Workout DVD helps you strengthen and tone various muscles through effective yoga postures and exercises. This 50-minute yoga DVD includes 15 postures to help tone your thighs and buttocks, increase spine flexibility, strengthen your lower back, and stretch your hamstrings. Special features include a customized personal workout option, the ability to practice one asana at a time, a Spanish language option, instructions on using yoga props, and quick hints for extra help. Youll begin the workout with an energizing breathing exercise to help you through the routine. The Wai Lana Yoga Toning Workout DVD is an invigorating and effective way to stretch out, tone up, and get in shape!