The Tribal Fusion Belly Dance Workout, with Irina: A bellydance fitness class of 100% tribal fusion style moves. Includes complete belly dance instructional how-to
Created by Irina, New York City-based star ofTribal Fusion Belly dance,The Tribal Fusion Belly Dance Workoutfeatures a series of drills and combinations designed to condition and tone the muscles of your lower and upper body, and enhance your dance technique through continuous practice of a wide range of Tribal Fusion Style moves, accents, and transitions.Tribal Fusion Style Belly Danceis known for its strong isolations, muscular movements, and sharp locks, as well as graceful and expressive arm patterns. Irina introduces these elements gradually, in layers, making it easy to grasp and practice even challenging and sophisticated movement.The workout consists ofthree sets of drillsfocusing on upper body, lower body, and, lastly, movement sequences engaging the total body and working on upper and lower body coordination. Each set is broken down into several topics and is drilled at an energetic pace.Layers, such as continuous arm patterns, level changes and traveling steps are added onto the basic movements, for an additional challenge.The Tribal Fusion Belly Dance Workoutis for dancers ofall skill levels. Dancers newest to Tribal Fusion Style can focus on the basic forms of Tribal Fusion movement, while the more experienced dancer can enjoy playing with the medley of layers Irina introduces in the final version of each topic.You can do all three sequences one after the other for a thorough and challenging dance practice, or pick just one or two sets of drills for a targeted muscle conditioning and technique refresher.The program also includes ayoga warmupand aTechnique Breakdownwhere Irina introduces Tribal Fusion belly dance moves used in the workout, step-by-step.The Tribal Fusion Belly Dance Workouthas two soundtrack options: with voice cues and with music only.