The Bone Density Diet: 6 Weeks to a Strong Body and Mind
More than 25 million Americans have osteoporosis, or porous bones, and another 34 million people are at risk because of their low bone density. This is preventable, says author George Kessler, an osteopathic physician. InThe Bone Density Diet, he explains which risk factors can and cannot be changed. Although some risk factors are genetic or depend on past behaviors, most of them are based on choices we are making now. Kessler describes in practical detail how to make bone-healthy changes that include diet, exercise, supplements, and lifestyle.He presents a holistic program for bone protection. You learn which foods to eat and which to avoid, with menus and recipes; which nutrients are essential, and how to supplement most efficiently (and explains why taking calcium alone isn't the best tactic); which hormones you need, and when; and the best exercises to build your bones. Kessler presents a lot of vital and up-to-date information in a clear and friendly style, with plenty of interesting boxed tips and anecdotes to add variety, although calling it a six-week program is rather misleading. Kessler never intends for you to go off the plan after six weeks or see tangible results in that time; he means that you will have integrated it into a habit if you follow it for six weeks.--Joan Price