Walk & Jog Intervals for big calorie burn! For Advanced Walkers …. Take your brisk walk to a BOOSTED walk! It’s easy to do in small doses - intervals really work to increase calorie burn! Walk a little, jog a little, walk a little, jog a little—2 Miles go by in a snap!  All the classic features of Walk at Home workouts:• A Warm Up Walk to get you ready to move fast• A brisk pace averaging 4 mph, 5 mph and 5.5 mph• Mile Markers allow you to choose a 1 or 2 mile walk• Multi Muscle Moves - Compound Exercises give you a bigger calorie burn• A Cool Down Walk and healthy stretch to end