The Catholic Workout: Build Your Body. Build Your Faith.
A very personal, convincing model to a healthier and happier life under every aspect. The author takes you where you are at, and by a novel approach to the Rosary shows you step by step the way to human and Christian maturity. --Father Joseph M. Occhio, SDB,STL, Ph.D.The entire workout is designed to specifically incorporate prayer into each exercise and rest period. The author, Michael Carrera, combines his vast professional fitness expertise with his deep love of our Lord to deliberately achieve this end. When's the last time you heard of a professional trainer leading his clients through a weight workout and a meditation on the Passion of Christ... at the same time? Not likely ever, right? Welcome to The Catholic Workout!    My first reaction was WOW!... and my second reaction was to really look deeply into how I approach my workouts.     I strongly encourage you to explore The Catholic Workout website and learn more about the author (whose credentials are extremely impressive) and the program he designed for the Catholic who is serious about fitness. --Melody Lyons, Author of the blog Blossoming Joy at mamaslittleditty.blogspot.com