Live Fit and Be Well: A Personal Transformation Workbook
Erik Hajer is an award-winning peak performance coach, seminar leader and author who has helped thousands of people live a fit and happy life they love. He is a self-described "wellness crusader" and avid athlete. In addition to training "for life" he is a 12-time marathoner and 5-time Ironman Triathlon finisher. Erik lives with his wife and two daughters outside of Boston.