Karen Voight: Great Weighted Workout
Now you can lift and tone every muscle with easy, efficient moves and light weights to get a strong, healthy body. This one DVD has everything you need to:• Sculpt your legs and tighten your buttocks• Strengthen your shoulders and arms• Firm your inner thighs and outer hips• Shape your front and back of your thighs• Target your midsection with dynamic abdominal exercises.