Chandra Krama is intended as a support to your regular weekly Yoga practice. All practitioners can benefit from this gentle yet dynamic vinyasa flow.      Although this sequence was created for practice on the Full Moon, the New Moon and during the menstrual cycle, it is appropriate at any time a gentle vinyasa practice is desired by both men and women. The Chandra Krama flow emphasizes the hips, groin, lower spine and abdomen, which will feel awake and alive after moving through the postures. It takes pressure off the neck, shoulders and wrists and is useful as a regular alternative to the intensity of traditional Ashtanga Yoga and other rigorous practices.     Matthew Sweeney is a Yoga teacher who has studied Zen Shiatsu, Oki-do, and Iyengar yoga styles before settling into his Ashtanga practice. He has developed his own Vinyasa sequences which he shares in his books, Astanga Yoga As It Is, Vinyasa Krama, and Astanga Yoga Travel Book.