This DVD is the MOST COMPREHENSIVE instructional 2 hour racquetball video.It is for ALL levels containing all aspects of the game, both physical and mental.In order to have a championship racquetball game you NEED to build your game from the ground up like constructing a house.The video is divided into four parts and 10 chapters using a house as an analogy: Part One-Foundation Chapter One-Forhand Chapter Two-Backhand Chapter Three-Shots of the Game Chapter Four-Drilling  Part Two-The Frame Chapter Five-Shot Selection Chapter Six-Court Position  Part Three-The Roof Chapter Seven-Serve and Relocation Chapter Eight-Return of Serve  Part Four-The Accessories Chapter Nine-Game Plans Chapter Ten-Strategies Developed by the three most prominent names in the game Fran Davis, Jason Mannino and Sudsy Monchik.