PRENATAL KUNDALINI YOGA WITH APRIL BERNARDIMore and more studies continue to show the correlation between stress and  anxiety and the negative effects they may on a fetus making meditation so  beneficial during pregnancy. Let April 'Nirankar' Bernardi guide you in  this Pre-Natal Kundalini Yoga DVD. Here you will discover a new way of  connecting to your baby and preparing for your miracle to arrive. By  bringing the practice of Kundalini Yoga into your life, you are bringing a  sense of overall balance and well-being to body, mind and spirit, which is  then passed on to your baby. This type of yoga helps in opening your hips,  increasing circulation, relieving tension from your lower spine and more.  It helps you learn to focus your energy and breath, creating a sense of  calm. This focus will also help during the delivery of your baby and  beyond. Prenatal Kundalini yoga provides the same benefits while also  increasing blood flow to the unborn baby and preparing the pregnant woman's  body and mind for labor. A carefully composed set of postures is created  especially for the mother to be. These exercises are accompanied by  original music including repetitive chants and lyrics, which allow the  pregnant woman to fall into a meditative state.Running Time: 35  minutes