Secrets of the Pelvis for Martial Arts: A Practical Guide for Improving Your Wujifa, Taiji, Xingyi, Bagua and Everyday Life
Michael Buhr, B.A., M.A., began his internal martial arts studies in 1983 with Tai-chi Chuan forms, push hands, and sparring. Later, he began practicing zhan zhuang and other Wujifa exercises to develop the physical quality of "internal strength". "Secrets of the Pelvis for Martial Arts" is his first book. He is also the author of the Internal Gong Fu blog at: http://internalgongfu.blogspot.com/