Workouts in a Binder for Indoor Cycling
Here is an entire book devoted to making indoor rides more interesting and productive for cyclists and triathletes. You’ll find 60 workouts and 6 training plans packed into this compact, sweatproof format.Indoor workouts on trainers and spin bikes are great opportunities to isolate weaknesses and work on drills. Each workout in this binder allows you to use heart rate, perceived exertion, power output, or a combination of all three methods to better track your performance. Focusing on particular skills is easy because the workouts are categorized by objective: endurance, force, speed skills, muscular endurance, anaerobic endurance, and power.Whether you incorporate it into your training plan periodically, build an off-season program around it, or just use it when the weather won’t cooperate, Workouts in a Binder for Indoor Cycling will renew your purpose and enthusiasm for indoor rides.