Karen Voight: Get Firm Fast
Get strong sculpted and defined with this total body-conditioning program. Using 5-10lb dumbbells you'll shape and firm up your upper and lower body. Plus get a special floor work section to flatten your midsection and train your core muscles for a slim sleek physique.Karen's clear instruction is very easy to follow and helps you isolate muscle groups for efficiency and maximum results. She keeps it interesting with a variety of tempo changes and challenges you with simple ways to increase the intensity of each move.In just 30 minutes a day you can put a spark back into your fitness program keep your body in peak condition!System Requirements:Running Time 30 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 653057200185 Manufacturer No: 20018-7