Functional Exercise Progressions
Mary Yoke, M.S., has a masters degree in exercise physiology,  two degrees in music and holds several certifications from AFAA and ACE, as  well as three certifications from ACSM. She is serving a six-year term for  ACSM on the Committee for Education and Certification. In addition, Mary is  on the AFAA fitness Practitioner Board and works as a Master Trainer and  Specialist for AFAA. She is an Adjunct professor at Adelphi University in  New York, teaches six classes a week at a small studio in CT, travels  nationally and internationally training fitness instructors and personal  trainers, and presents wellness seminars to the general public.Carol Kennedy, M.S., is the Fitness/Wellness Program Director in the  Division of Recreational Sports at Indiana University. In that role, her  extensive list of responsibilities includes the education and training of  the staff in the areas of group exercise, strength and conditioning,  fitness assessment, and personal training. During her 19 years of  involvement in the fitness industry, Carol has become renowned for her  innovative efforts in exercise programming­-particularly in regard to  training in the water. She is actively involved professionally in ACSM,  IDEA, and ACE.