The Science of Running: How to find your limit and train to maximize your performance
"The Science of Running sets the new standard for training theory and physiological data. Every veteran and beginner distance coach needs to have this on their book shelf." -Alan Webb American Record Holder-Mile 3:46.91"For anyone serious about running, The Science of Running offers the  latest information and research for optimizing not only your understanding of training but also your performance. If you want to delve deeper into the world of running and training, this book is for you. You will never look at running the same." -Jackie Areson, 15th at the 2013 World Championships. 15:12 5k"This  is a training book that will be a constant reference for me even though  I am no longer coaching endurance athlete's day to day, it will be there because the ideas on training are so sensible and applicable across all the whole spectrum of physical performance. This is the best book on coaching running I have seen in quite sometime."-Vern Gambetta, Author of "Athletic Development", former director of conditioning for the Chicago White Sox