Kathy Smith - Ultimate Pilates (Abs / Lower Body)
Unlike other workouts that just tone muscle, Pilates is a unique physical discipline that actually changes the way you use your body.  On these discs, Kathy willl show you how to use Pilates exercises to develop a lean, strong body and the tall, graceful bearing of a dancer while building core strength for sports and daily activity. (Includes: Pilates for Abs and Pilates for the Lower Body.)