Being and Caring: A Psychology for Living
This useful volume offers readers 80 useful exercises¬, including: What You Need For Yourself Now; Counting Judgments; Appreciating Yourself; Steppingstones; Reviewing Your Scripts; Recognizing Your Characters; Parent and Child; This Is My Existence; The Awareness Continuum; As If For the First Time; Alone Times and Lonely Times; The Trust Walk; Projection Onto Objects; Owning Your Projected Eyes; Reflective Listening; Double Messages; Asking and Refusing; Behavior Rehearsal; Checking Your Feel-o-Meter; Resentments and Demands; Feedback and Defending; Your Space For Feeling Good; Touch Contact; Truth Buttons; Positive Reframing; Timing Your Interests; Crossroads; The Existential Message; Physical Centering; Taking Inventory of Your Habits; Defining Behavior Precisely; Seeing Like a Child; Family Sculpture; Sensual Play; and many more! Titles of related interest: Kerr, Becoming a Therapist: A Workbook for Personal Exploration (ISBN 9781577661313) and Kleinke, Coping with Life Challenges, Second Edition (ISBN 9781577662358).