Self-Hypnosis: New Tools for Deep and Lasting Transformation
* A holistic approach to self-improvement through self-hypnosis, with step-by-step instructions for achieving greater clarity and self-love.* Self-hypnosis is a deepened state of meditation, which, according to a Time magazine article, 10 million Americans practice regularly.* Possible benefits of self-hypnosis include goal clarification, focused attention, quieted inner resistance, and facilitation of new ways of learning.