Cathe Friedrich's Hardcore Series: Gym Style Back, Shoulders, Biceps DVD
Gym Style: Back, Shoulders and Biceps is approximately 62 minutes in length. You will work with a variety of rep patterns and always in a controlled manner. Most of the rep speeds are a 2/2 count or slower (and only faster when it suits the specific exercise). The rests between the exercises are moderate. You will love how the band exercises bring the muscle group to total exhaustion wherever included.