Con-cret Concentrated Creatine Powder Lemon Lime, 72 G, 72 Servings
Creatine is used by every cell in the body to catalyze functional energy.  Without sufficient creatine, the body functions, but all cellular metabolism and repair happens at a diminished rate.  Our bodies produce about half of the creatine it needs - the remainder comes from our diet (mainly meats & some seafood).  Many diets lack sufficient amounts of these food groups and therefore supplementation of creatine is advised for optimized body functions.  Creatine is CRITICAL for everyone and is especially key for muscle strength, overall endurance, and recovery.