Heal Neck & Shoulder Pain with Cain Carroll
Heal Neck & Shoulder Pain with Cain Carroll Rooted in the time-tested practices of yoga and qigong (chi gong), this unique program is based in over twenty years of research on therapeutic movement and self-healing modalities. In this 65 min. program, health and fitness expert Cain Carroll reveals the methods of how to heal neck and shoulder pain naturally using gentle restorative exercises, breathing techniques, self-massage and important adjustments to everyday posture and body mechanics that reduce repetitive stress and relieve chronic tension. This DVD presents a complete program for naturally relieving neck and shoulder pain by addressing these common causes. I recommend Cain Carroll's program to anyone seeking to alleviate pain of the neck and shoulders while regaining optimal health. - Dr. Eric Udell, Medical Director, Arizona Natural Health Center Highlights of Heal Neck & Shoulder Pain   Two Gentle Movement Routines (20 min each): The Mobility Set helps restore pain-free range of motion, while the Fluidity Set rebuilds functional strength and integrity of your neck and shoulders. Routines are easy to follow and yield powerful results.   Posture & Body Mechanics: Important tips on how to support your neck and shoulders while driving, working on a computer, lifting and sleeping.   Tips for Frozen Shoulder: Two secrets to unlocking frozen shoulder   Healing Soundtrack: Music by Benjy Wertheimer, Michael Mandrell, and Shantala transports you to mystical Celtic landscapes and the enchanting lands of the East.  Personally, I have experienced tremendous freedom and release in my shoulders and upper back since beginning this series.  - Laraine Herring author of Writing Begins With the Breath and The Writing Warrior