Basic 4 Cereal, 16 Oz
Whole grain cereal, a delicious blend of sweet and tangy fruits, crunchy nuts and a wholesome variety of grains. 200 Calories per serving. A low fat part of your heart healthy diet. Diets low in saturated fat and cholesterol may reduce the risk of heart disease. Basic 4 is low in fat, saturated fat and naturally cholesterol free. Healthy fiber. Fiber is a healthy part of all lifestyles from young to old, yet most Americans are not getting the fiber they need. Look for this symbol on Big G cereals to find a good source of fiber and get the healthy benefits of fiber! All General Mills cereals are made with whole grain. Basic 4 cereal is a good source of whole grain. 9 Out of 10 Americans aren't getting enough whole grain. Whole grain packs a powerful punch. The plant nutrients, antioxidants, vitamins, minerals and fiber in whole grain work together to help keep you healthy! Diets rich in whole grain foods can help you maintain a healthier body weight (A growing body of evidence supports that  those who consume diets rich in whole grain tend to have a healthier body weight than those who don't.) Aim for at least 3 servings of whole grain each day. How do I find whole grain cereals? General Mills is making it easy to find whole grain. Start your day the healthy whole grain way! Good nutrition starts with the basics. Like beginning your day with a wholesome bowl of cereal such as Basic 4. Basic 4 is a delicious, nutritious blend of sweet and tangy fruits, crunchy nuts and a wholesome variety of grains. It's a naturally good way to start your heart healthy day (Diets low in saturated fat and cholesterol may reduce the risk of heart disease.) Exchange: 2-1/2 starch. Exchange calculations based on the Exchange Lists for Meal Planning, copyright 2003 the American Dietetic Association, the American Diabetes Association.