Goddess to the Core: An Inspired Workout to Maximize Your Fitness, Beauty & Power
Sierra Benderis a lifestyle educator and fitness trainer whose work has been featured at the Omega Institute, Kripalu, and numerous Mind Body Spirit expos across the country.  She also leads health and fitness retreats, sacred tours and adventures throughout the world.  For over 25 years she has practiced yoga and lives a natural lifestyle connecting and building relationships with indigenous tribes throughout North America, South America, Asia and Australia. She has been featured in several magazines includingFit Yoga, Shape, Marie Claire, Body+Souland others, and her clients include celebrities, Olympic and professional athletes, and Wall Street & Fortune 500 CEO's. Sierra has blended her knowledge and training to create Sierra Bender 4 Body Fit, a wholistic fitness, health and healing program that is designed specifically for women.  It is suitable for women of all fitness levels and addresses health and wellness spiritually, mentally, emotionally and physically.  Sierra's well-known retreat Boot Camp for Goddesses®, Goddess Sacred Tours & Adventures and the Sierra Bender Wholistic Yoga Therapy Teacher Training helps women tap into their feminine strength.She learned the healing practices of the Qero, Shipibo and Inca shamans in Peru, and for over a decade studied at the Kundalini Ashram in New Mexico with Yogi Bhajan and Native American medicine men and women. Sierra is a certified Prana Yoga and Kripalu Yoga teacher, Kripalu bodyworker, massage therapist, personal fitness trainer, medical intuitive, energy healer and Quantum Physics specialist.  She has also trained in exercise physiology, nutrition, aromatherapy, menopausal health, addictions and abuse. For more information, go to: www.SierraBender.com.Jeff Migdow, M.D.(Massachusetts) maintains a holistic medical practice and has over 30 years of experience practicing yoga. The former director of the Kripalu Yoga Teacher Training Program, he writes about and teaches yoga, holistic health, and medicine.