Waterlogged: The Serious Problem of Overhydration in Endurance Sports
"For sport science devotees at all levels, and those who love to just go for a run, Dr. Noakes' book is the ultimate combination of scientific rigor and practical advice. A must on every athlete’s bookshelf."Karim Khan--Editor ofBritish Journal of Sports Medicine "Finally, an unbiased look at fluid replacement: the real science behind thirst, fluid balance, and thermoregulation during exercise! Waterlogged is a must-read for athletes, coaches, parents, and sports medicine professionals."Sandra Fowkes Godek, PhD, ATC--HEAT Institute Director West Chester University