DVD, Tracy Reifkind, "Give & Take" A Kettlebell Swing Workout for beginners to advanced.
Tracy Reifkind's 2011 Kettlebell Swing Workout DVD.  TracyStyle "Give & Take", This kettlebell swing routine is a mixed level workout designed for beginners to the more advanced.  All worksets have only 10-20 reps, but don't let that fool you!  Follow along and experience the fun of TracyStyle Swing Training.  Tim Ferris writes  , "Beyond fat loss, this movement will help build a superhuman posterior chain, which includes all the muscles from the base of your skull to your Achilles tendons."  see Tim Ferris and "The 4-Hour Body".