This easy to follow step-by-step programme provides you with all the knowledge you need to fight effectively. You will learn all the theory, techniques and tactics that normally take a martial artist or security professional years to acquire. A fight should not last longer than a few seconds. To ensure you win quickly, all these techniques follow three simple rules. They:  are realistic - designed against specific attacks you may find yourself having to defend against.  are effective - with fast moves aimed towards pressure points and target areas.  require no martial arts experience - anyone can perform these moves with a little practice. Practicing regularly, you will increase your fitness, increase your confidence and learn how to protect yourself, your family and your friends. You will learn: Basic Principles  Punches  Kicks  Blocks and covers Attacking  Ground fighting  Takedowns  Joint destruction  Weapons of convenience  Throws  Locks Defences Against  Punches  Kicks  Pushes  Strangles  Knives  Grabs  Multiple attackers  Attacks from behind