Bagua Mud-wading Step and Basic Eight Palms
Content:  This program contains two parts. Part I introduces the fundamental foot method of Ba Gua (Eight-diagrams) Palm,Ba Gua (Eight-diagrams) Muddy Wade Step.There are straight step, hitting step, go-round step and other steps; Part II introduces the basic palm method of Ba Gua (Eight-diagrams) Palm. There are eight basic palm methods including "fierce tiger goes out of a deep mountain"," large Roc spreads its wings", "a lion opens its mouth".This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.