Member's Mark - Calcium Citrate with Vitamin D, 630 mg, 400 Coated Tablets (Compare to Citracal)
Regular exercise and healthy diet with enough Calcium helps teen and young adult women, who are at the high risk of osteoporosis (Caucasian and Asian women are particularly at risk for osteoporosis). Adequate Calcium intake is important, but daily intakes above 2,000mg are not likely to provide any additional benefit.