Bowflex PR1000 Home Gym
The Bowflex PR1000 home gym is a great way to strengthen your muscles and add a bit of cardio training to the mix with over 30 strength exercises and a built-in rowing station. With up to 210 pounds of Power Rod resistance, this versatile machine helps work the abs, arms, chest, back, shoulders, and lower body. It includes triple-function hand grips for lat pull-down, a horizontal bench press, and four-inch upholstered roller cushions for leg extension and leg curl exercises. The rowing machine rail also folds when you're done with your workoutThe PR1000 utilizes Bowflex's patented Power Rods, which provide resistance, or weight, that feels as good as or better than free weights--but without the inertia or risk of joint pain usually associated with free weights. You can hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as little as 5 pounds all the way up to 210 pounds of resistance.They're precisely manufactured from a high-tech composite material under the highest quality control measures, then sheathed and tested 4 separate times to ensure quality and durability. The Power Rod units are so strong, you can flex them repeatedly but you won't be able to wear them out.Features and Specifications:Sliding Seat Rail adds aerobic rowing training for calorie-burning, cardiovascular warm-up and cool-down (also great for leg presses and seated leg extensions)Multi-use Hand-Grip/Ankle Cuffs designed to add flexibility and performance to any workoutWorkout Placard displays workout descriptions for easy reference while you're exercisingNumber of available exercises: 30+Height: 81 inches (205 cm)Length: 84 inches (213 cm)Width: 38 inches (97 cm)Minimum Workout Area: 100 by 78 inches (254 x 199 cm)Maximum User Weight: 300 pounds (136 kg)210 pounds of Power Rod resistanceFour-inch upholstered roller cushions for leg extension and leg curlHorizontal bench pressTriple function hand grips for lat pull downBuilt-in cardio rowing machineFolds for easy storageCannot be upgraded to 310lbsExercises:Bench PressDecline Bench PressIncline Bench PressSeated Shoulder PressFront Shoulder RaiseCrossover Seated Rear Delt RowsScapular RetractionNarrow PulldownsStiff-Arm PulldownsSeated Lat RowsReverse Grip PulldownSeated Low Back ExtensionTriceps PushdownTriceps ExtensionStanding Biceps CurlWrist CurlSeated (Resisted) Abdominal CrunchTrunk RotationLeg ExtensionCalf RaiseSeated Hip AdductionSeated Hip AbductionLeg KickbackLeg PressManufacturer's WarrantyFrame - one year; Rods - five years; Parts - 60 days