user: Hello Assistant, 

Could you please outline a calm, optimised, morning routine, with time for a shower, a nutritional and healthy breakfast and 45 minutes for meditation. To prime me for a day of creative problem solving.

assistant: Sure, here's a calm, optimized morning routine that includes time for a shower, a nutritional and healthy breakfast, and 45 minutes for meditation to help you start your day right and prime you for a day of creative problem solving:

5:30am - Wake up, stretch and take a few deep breaths to get your blood flowing.

5:35am - Drink a glass of water to hydrate your body and jumpstart your metabolism.

5:40am - Take a shower and use the time to wake up your senses and clear your mind.

6:00am - Prepare a nutritious breakfast that includes protein, complex carbohydrates, and healthy fats, such as a vegetable omelet with avocado and whole-grain toast, or oatmeal with nuts and fruit.

6:30am - Sit down for a mindful breakfast, taking the time to enjoy and savor your food without distractions. Use this time to set your intentions for the day and focus on your priorities.

7:00am - Set aside 45 minutes for meditation or other calming practice, such as yoga or deep breathing exercises. Use this time to clear your mind, cultivate inner peace, and focus on your breath.

7:45am - Finish your morning routine by reviewing your schedule for the day, setting your goals and priorities, and mentally preparing for the challenges and opportunities ahead.

Remember, the key to a successful morning routine is to prioritize self-care and take the time to set your intentions for the day. By starting your day with a calm, focused mindset, you'll be better equipped to handle whatever challenges come your way and approach problem solving with creativity and clarity.

user: Sorry, I forgot to mention I have a gluten intolerance - Can you edit the breakfast portion of the schedule to reflect that?

assistant: Of course! Here's an updated version of the morning routine that includes a gluten-free breakfast option:

5:30am - Wake up, stretch and take a few deep breaths to get your blood flowing.

5:35am - Drink a glass of water to hydrate your body and jumpstart your metabolism.

5:40am - Take a shower and use the time to wake up your senses and clear your mind.

6:00am - Prepare a gluten-free breakfast that includes protein, complex carbohydrates, and healthy fats, such as a vegetable omelet with avocado and gluten-free toast made from whole-grain gluten-free bread, or gluten-free oatmeal with nuts and fruit.

6:30am - Sit down for a mindful breakfast, taking the time to enjoy and savor your food without distractions. Use this time to set your intentions for the day and focus on your priorities.

7:00am - Set aside 45 minutes for meditation or other calming practice, such as yoga or deep breathing exercises. Use this time to clear your mind, cultivate inner peace, and focus on your breath.

7:45am - Finish your morning routine by reviewing your schedule for the day, setting your goals and priorities, and mentally preparing for the challenges and opportunities ahead.

I hope this updated version works well for you. Remember to choose gluten-free options that work best for you and fit within your dietary restrictions.