'September 20, 2017  warmup rowing, pushups, situps   glutes and abs hip thrusts and planks  WOD 5 rounds of:|||Yes.  You should be deeply concerned.  You're going to die.  Seriously.  Every single person who comes in contact with saline ........... will die.|||rest your troubled heart Little Dreamer....you're too young to know what Lord Pixel did to deserve that look.|||It is definitely freeing! it's funny I'm on a different website for alternate day fasting and their strategies are so varied for how to deal with the desire to eat during the fast.  A lot of them...|||I wish I knew ... I would only be guessing ...but if guesses are useful...  one possibility is it might be a physical kind of relief for me. because I have a system of related trigger points in...|||I see Lord Pixel alone in the office kitchen, his back turned to me, making another coffee for himself.  The careful and familiar sound of my high heels announces my presence to him before he sees...|||September 19, 2017  warmup some box jumps, burpees, wall balls  deadlifts we had a choice of either working up to a heavy single if we felt like we could write something new on the PR...|||ahahaha I totally know what you mean with that whoa, hey girl feeling :laughing:  ...i get that too towards the end of my fast.  I think it's a combination of muscles relaxing more easily plus...|||Lol! Her face at the end :laughing:|||the hanger has begun  after a month in a calorie deficit the hanger has clearly begun :laughing:  ...I just got snarky to someone on the alternate day fasting website  me: [posts a picture of...|||It's done, I totally just got that song added to the playlist at my gym :laughing:|||It is!!!  lol.  in the comments I see one guy listens to it every time he does his homework and I laughed out loud reading that.  I am seriously thinking about listening to it every time I get a...|||I shouldn't have watched this yesterday; now this song is repeating in my head at work as I remember that yesterday I told myself ugh I don't want to work on that SSRS report today - I'll do it...|||weight update ... I am actually not worried by this blip today.   ...|||I am not sure about monthly changes ... actually I've only been doing ADF for about 1 month.  I lucked out because never had bad PMS - the mood swings and cramps - just not usually something that I...|||for me - the lady on the right has the same body type that I would love to have.  I like her level of leanness, her subtle muscle definition, her breast size, her subtle hourglass shape, pretty much...|||I'm interested in seeing a picture of what you think would be the ideal body for you - in looks and aesthetics   (although if you want to mention functionality goals that's fine too)|||I don't notice myself trying to feel negative emotions (maybe I do and don't notice it? haven't ruled that out)  but I frequently notice some gratitude after I feel a negative emotion...like ok...|||I liked watching the fasting video (only had time to watch the first one) and it is also true for me that i get less hungry when I'm fasting than I do when I tried to reduce calories....even though...|||rest day  I just found a perfect example of my goal body while I was aimlessly browsing youtube looking at 90s and 00s music videos for songs I heard many times on the radio but never actually saw...|||oh wow! well I can see the subtle changes easily from the past few months...and those alone are great... but that overall is a huge change especially in the face, you look like a totally different...|||I see the difference and I see where this is going!  how exciting...congrats :)  hard work is showing|||I'm so ridiculously addicted to caffeine.  I had one white tea on Saturday, after not having any caffeine at all for literally months - and then got a caffeine withdrawal headache the next day when I...|||I think I have that same type of brain that doesn't want to or maybe can't regulate amounts. I wonder if it's a hard-wired evolutionary thing though (a.k.a. not necessarily bad).  Like a caveman...|||I like his face.  It has just enough asymmetry and oddness to trigger one example of my love of imperfections. :)  the neck doesn't hurt either...he has a very obviously-masculine neck.  I guess...|||I had to look up sp instinct but now that I did I can so relate to that bold part.  losing weight feels like less armor between me and the world, and I have a love/hate relationship with that...|||September 17, 2017  open gym  I did a bunch of clean & jerks.  I feel like I was really struggling with speed today. Not ducking under the bar fast enough to go above 80lb in weight...not today...|||INTJs do exist. literally the only place I go very regularly outside of my house is the gym. Hmm.  Work would be the other place I go regularly if I didn't work from home.  I don't think that...|||nice! a log :)  i look forward to following :)  it would also be interesting to see how you like intermittent fasting if you end up trying that....i love it so far. it definitely does help me with...|||oh yay a log! sounds like good goals :)  i look forward to reading along :)|||Here's a weight update on my rest day, 125.8lb today. I eat a massive amount every other evening and fast the rest of the time. I drink only water during the fast.  https://i.imgur.com/Cxwede0.jpg...|||to the best of my knowledge that is exactly how a healthy and well-developed INTJ works...a mix of Ni and Te and Fi and all of them are important in normal decision-making.  Se is also in our...|||confession: I totally just ordered a bunch of sports bras from herroom.com. Because it felt freaking badass to cast aside the tshirt and finish the workout in sports bra and leggings today. I have...|||following cravings is good :) I'm a big fan of that too for sure.|||I love reading your food lists....they sound so tasty every time :)  (especially the quinoa bowl....ugh lol that sounds really good)|||September 13, 2017  warmup some running, pvc pipe overhead lunges, kettlebell swings  skills we practices overhead walking lunges with kettlebell dangling from the bar on bands. we also...|||September 12, 2017  warmup some running and various exercises- the only one I remember is the pullups where I got 4 in a row without dropping! (I did need to rest in a dead hang after the 3rd one...|||Milestone today - my lowest weight so far in years (126.4)   My abs looked great this morning too - I could see the little vertical ridges at the center and sides of rectus abdominus.  I'm sure that...|||I think today will be a rest day even though the WOD looks interesting ... I want to go to the Tuesday and Wednesday classes without running out of steam doing 5 days in a row.  Here is 21 days of...|||lol I can feel the pain way over here.  all weights and no rest...story of my life lol.  it sucks doesn't it??  are you starting a journal too? we need more journals to follow.|||September 10, 2017  open gym First - a bunch of clean & jerks with 55-80lb.  Working on just feeling comfortable with the movement and trying to get lower in the jerk. Seems like 80lb is where I...|||His emotional dexterity feels like he is the musician and I am the piano.  creating beautiful music with endless combinations; touching nerves I didn't know I had.  it's hot.   That song where the...|||she seems more INFJ to me and sometimes INFJs are mistaken for extroverts because of the Fe.|||September 9, 2017  Partner WOD 1 partner did cardio stuff (rowing, running with a few obstacles to jump or climb over) while the other does a mix of bodyweight exercises, box jumps, & weights. ...|||oh that kind is not always fun lol I can verify.|||yes...multiple kinds. also HSP which is not always fun but im learning to like it most of the time.  I am cursed with....  color grapheme synesthesia.  audio/visual synesthesia  touch/taste...|||oh they exist but they might just be shy about talking about their preferences in public. Talking about preferences in detail in public is a high risk / no reward scenario for a lot of women even if...|||I would have coffee with Lord Pixel :)  He can have his coffee and I will have my tea :)|||I just realized I had a small milestone this morning with my weight - under 130lb for a majority of the past 7 days.  :)  I definitely feel the difference weighing a little less even though it is...|||pretty much like Spock except female lol.  And I love watching Spock played by Leonard Nimoy...he's so expressive :)  like everything he feels is right there for those who know what to look for;...'