The Cardio Myth Smashed â Why Your Running Shoes May Be Packing On The Pounds

Field: Medicine (Health Sciences)

\n Independent clinical research across the globe now clearly demonstrates that cardio vascular exercise such as running has little to no effect on weight loss and, if overdone, can actually cause muscle loss and lead to heart attack.\n \n \n \n Official Website\n \n \n Are you like most westerners and believe that when it comes time to shed some LBâs that you need to strap on the old runners and hit the treadmill, exercise bike or the pavement?Â Have you ever noticed that you sweat like a pig, gasp for breath and yetâ¦ and yet never quite get the results you want?\n Unfortunately, common fitness beliefs in countries like the U.S., Canada, the UK, Australia and other nations say that busting your hump with hours of cardio is the best way to lose weight.Â The truth, backed by thousands of studies as well as the experience of many seasoned personal trainers, says that this is in fact a myth.\n On average, low intensity and long term cardio such as walking and jogging burns only about 5 calories per minute.Â That means that even after an hour, only 300 calories have been burned.Â While this type of cardio is great for maintaining your weight and promoting cardio vascular health, it has little effect on fat loss simply because the exercise just doesnâtâ eliminate enough calories to cause your body to begin to burn fat.\n On the other end of the spectrum, high intensity running, for example, does burn more calories.Â However, you need recovery time between workouts, so the net effect is the same.Â Thatâs not the end of the bad news, however.\n Hard running also puts a tremendous strain on your joints and can build up scar tissue on your heart leading to potential heart attack.Â These medical dangers aside, hard cardio also tends to put your body into a catabolic state.\n Catabolic is a term that refers to a state when the body, starved of nutrients, begins to feed on itself in order to acquire the energy it needs.Â Unfortunately, this means muscle tissue.Â Hard running can deplete muscle mass while having little effect on fat loss.Â In fact, heavy runners have to load up on carbs in order to maintain their weight and only add to the dilemma.\n In his breakthrough weight loss program,Â Fat Decimator, former marine and fitness expertÂ Kyle Cooperexposes the cardio myth along with other damaging fitness beliefs that keep over 90% of people in western nations from being able to truly tackle and defeat their weight issues.Â His program, designed along with Korean internal medicine and bio-chemistry expert Doctor Sam Pak, exposes the lies of todayâs fitness industry and combines ancient Asian wisdom with independently tested and proven scientific studies in a comprehensive and wildly successful weight loss program.\n âDoctor Pak truly opened my eyes,â Former Gunnery SergeantÂ Kyle CooperÂ explains, âHe showed me that the ways Iâve been training my marines for over a decade was flawed and how some of the things I based my exercise and eating routines on were actually having the opposite effect.â\n Doctor Pak explains, âThe body has its own way of dealing with food, fat storage and the use of the metabolism to burn unnecessary fat deposits.Â Ironically, much of what western culture believes is healthy is in fact detrimental to the natural bio-chemical processes.â\n âHard cardio, eliminating salt and carbs and even certain fruits and vegetables thought to be healthy all combine to throw off your bodyâs metabolism and its ability to digest food and fight destructive acids.Â Kyle and I have put together something thatâs based on ancient wisdom backed by sound science.â\n \n Fat DecimatorÂ works in harmony with the bodyâs natural cycles.Â It requires no starvation diets, no exhausting exercise, no gadgets, and no disgusting foods and even allows you to eat many of the things you enjoy.Â Itâs a simple step by step formula thatâs helped more than 50,000 people shed huge amounts of weight safely and in record time.Â Including one woman in her early 40âs whose weight and health nearly killed her.\n In his free presentation, Kyle tells the story of Sharon â a mother who discovered that her weight had brought her to the brink of death from heart attack.Â Kyle was able to work with her and allowed Sharon to lose over 40 pounds in a single month and completely turn her life around.\n \n Fat DecimatorÂ has proven itself to be remarkable both in its simplicity and its effectiveness.Â Average weight losses of 7 pounds per week are not unheard of.\n \n What users have to say:\n \n Janet O. of Lincoln, Nebraska lost 8 pounds in the first week.Â By the end of the third week, sheâd dropped 25 pounds and 3 dress sizes.\n Steven K. of Seattle, WA stayed on theÂ Fat Decimator programÂ for over two months and lost a whopping 68 pounds.Â He reversed his type 2 diabetes, dramatically reduced his joint pain and enjoys more energy, flexibility and happiness than heâs known since his 20âs.\n \n Put Fat Decimator to the test with absolutely no risk!\n \n Sharing Fat Decimator with the world has become what Kyle believes is a God-given mission.Â He explains his program and offers many free tips in his free presentation, which you can watch now by clicking this link.\n Further, unlike so many fitness and weight loss magic bullets,Â Fat DecimatorÂ is not expensive and is backed by a 60 day 100% money back guarantee.\n Donât let another month go by wishing you could drop those unsightly pounds.Â Donât spend any more time feeling self-conscious at the gym, or frustrated because the numbers on the scale just arenât going in the right direction.\n Learn the simple, proven and highly effective method thatâs helped over 50,000 regular folks just like you shed dozens of pounds rapidly, safely and enjoy the dramatic body transformation youâve been dreaming about.\n \n \n Click here now\n Â and check out Kyleâs free presentation and open the door of opportunity to a whole new you.\n Scientific References\n 1. University of Florida. âNew details linking stress, fat metabolism revealed.â ScienceDaily.Â https://www.sciencedaily.com/releases/2016/01/160106125046.htm\n \n 2. Princeton University. âHigh-fructose corn syrup prompts considerably more weight gain, researchers find.â ScienceDaily.Â https://www.sciencedaily.com/releases/2010/03/100322121115.htm\n \n 3. Uppsala University. âPCB exposure linked to increased abdominal fat.â ScienceDaily.Â www.sciencedaily.com/releases/2012/05/120529102423.htm\n \n 4. Skidmore College. âDiet helps shed pounds, release toxins and reduce oxidative stress.â ScienceDaily.Â www.sciencedaily.com/releases/2017/01/170111184102.htm\n \n 5. NIH/National Institute of Neurological Disorders and Stroke. âBrain may flush out toxins during sleep; Sleep clears brain of molecules associated with neurodegeneration: Study.â ScienceDaily.Â www.sciencedaily.com/releases/2013/10/131017144636.htm\n \n 6. (Karolinska Institutet. âDiscovery explains how receptor regulates fat accumulation in obesity.â ScienceDaily.Â www.sciencedaily.com/releases/2014/08/140826085726.htm\n \n 7. Hazuda H, Fowler SP, Williams K. (June 27, 2011). The San Antonio Longitudinal Study of Aging. University of Texas Health Science Center at San Antonio.\n 8. Suez J, Korem T, Zeevi D, et al. (October 9, 2014). Artificial sweeteners induce glucose intolerance by altering the gut microbiota. Nature. 514, 181-186.\n 9. University of Georgia. âSpices May Protect Against Consequences of High Blood Sugar.â ScienceDaily.Â https://www.sciencedaily.com/releases/2008/08/080805153830.htm\n \n 10.Â http://articles.mercola.com/sites/articles/archive/2012/03/10/the-most-unhappy-of-pleasures-this-is-your-brain-on-sugar.aspx\n \n 11.Â http://articles.mercola.com/sites/articles/archive/2011/06/08/7-healthy-foods-that-are-making-you-fat.aspx(http://www.today.com/health/7-healthy-foods-are-making-you-fat-2D79417570).\n 12. University of Georgia. ââDietâ products can make you fat, study shows.â ScienceDaily.Â www.sciencedaily.com/releases/2017/04/170425140210.htm\n \n 13.Â http://articles.mercola.com/sites/articles/archive/2014/11/26/12-worst-food-additives.aspx\n \n 14. Frank GK, Oberndorfer TA, Simmons AN, et al. Sucrose activates human taste pathways differently from artificial sweetener. Neuroimage. 2008;39:1559-69.\n 15. Bellisle F, Drewnowski A. Intense sweeteners, energy intake and the control of body weight. Eur J Clin Nutr. 2007;61:691-700.