Science and application of high intensity interval training Genesis and evolution of high intensity interval training Paul Laursen and Martin Buchheit with contributions from Jean Claude Vollmer Traditional methods of HIIT programming Paul Laursen and Martin Buchheit Physiological basis of HIIT Paul Laursen and Martin Buchheit Manipulating HIIT variables Paul Laursen and Martin Buchheit Using HIIT weapons Paul Laursen and Martin Buchheit Incorporating HIIT into a concurrent training program Paul Laursen and Martin Buchheit with Dr. Jackson Fyfe HIIT and its influence on stress fatigue and athlete health Paul Laursen and Martin Buchheit with Dr. Philip Maffetone Quantifying training load Paul Laursen and Martin Buchheit Response to load Paul Laursen and Martin Buchheit with Jamie Stanley Daniel J. Plews Hani Al Haddad Mathieu Lacome Ben Simpson and Anna Saw Putting it all together Paul Laursen and Martin Buchheit Combat sports Duncan French Cross country skiing Oyvind Sandbakk Middle distance running Jean Claude Vollmer and Martin Buchheit Road running Jamie Stanley and Carlos Alberto Cavalheiro Road cycling Marc Quod Rowing Daniel Plews Swimming Tom J. Vandenbogaerde Wim Derave and Philippe Hellard Tennis Jamie Fernandez Fernandez and Paul Quintin Triathlon Daniel Plews and Paul Laursen American football Moses C. Cabrera and Johann Bilsborough Australian football Aaron Coutts Joel Hocking and Johann Bilsborough Baseball Robert Butler and Matt Leonard Basketball Xavi Schelling and Lorena Torres Ronda Cricket Carl Petersen and Aaron Kellett Field hockey Dave Hamilton Ice hockey Matt Nichol Handball Martin Buchheit Rugby union Nick Gill and Martyn Beaven Rugby sevens Nick Poulos Soccer Martin Buchheit Mathieu Lacome and Ben Simpson