Becoming a supple leopard : the ultimate guide to resolving pain preventing injury and optimizing athletic performance Based on the premise that dysfunctional movement patterns impede athletic performance the author presents the construction and function of his own movement and mobility system based on his midline stabilization and organization one joint rule and laws of torque movement principles all to remedy body stiffness prevent injuries and improve and extend athletic capabilities Introduction The movement and mobility system Midline stabilization and organization One joint rule Laws of torque Movement hierarchy The tunnel The systems