lard 

Statements about this table:
out of the 7 oil , all of them have 100 g of total fat
suet be the only 1 that have a smoke point of 200°c (400°f)
suet have lower polyunsaturated fat than sunflower oil
suet have higher saturate fat than sunflower oil
total fat
saturated fat
monounsaturated fat
polyunsaturated fat
smoke point
sunflower oil
100 g
11 g
20 g (84 g in high oleic variety)
69 g (4 g in high oleic variety)
degree 
soybean oil
100 g
16 g
23 g
58 g
degree 
canola oil
100 g
7 g
63 g
28 g
degree 
olive oil
100 g
14 g
73 g
11 g
degree
total fat
saturated fat
monounsaturated fat
polyunsaturated fat
smoke point
corn oil
100 g
15 g
30 g
55 g
degree 
peanut oil
100 g
17 g
46 g
32 g
degree 
rice bran oil
100 g
25 g
38 g
37 g
degree
total fat
saturated fat
monounsaturated fat
polyunsaturated fat
smoke point
vegetable shortening ( hydrogenated )
71 g
23 g (34%)
8 g (11%)
37 g (52%)
degree 
lard
100 g
39 g
45 g
11 g
degree 
suet
94 g
52 g (55%)
32 g (34%)
3 g (3%)
200degree (400degree)