sunflower oil 

Statements about this table:
only hydrogenate vegetable shortening and suet have fewer than 100 gram of total fat
at 8 gram , hydrogenate vegetable shortening have less monounsaturated fat than any other kind show
canola oil have the least saturated fat and the most monounsaturated fat
rice bran oil be 1 of 2 type of oil with 37 gram of polyunsaturated fat
only hydrogenate vegetable shortening and lard have fewer than 100 gram of total fat
suet be 55% saturated fat , compare with 34% for rice bran oil
at 20 gram , hydrogenate vegetable shortening have less monounsaturated fat than any other kind show
rice bran oil be 1 of 4 type of oil with 37 gram of polyunsaturated fat
total fat
saturated fat
monounsaturated fat
polyunsaturated fat
smoke point
sunflower oil
100 g
11 g
20 g (84 g in high oleic variety)
69 g (4 g in high oleic variety)
degree 
soybean oil
100 g
16 g
23 g
58 g
degree 
canola oil
100 g
7 g
63 g
28 g
degree 
olive oil
100 g
14 g
73 g
11 g
degree
total fat
saturated fat
monounsaturated fat
polyunsaturated fat
smoke point
corn oil
100 g
15 g
30 g
55 g
degree 
peanut oil
100 g
17 g
46 g
32 g
degree 
rice bran oil
100 g
25 g
38 g
37 g
degree
total fat
saturated fat
monounsaturated fat
polyunsaturated fat
smoke point
vegetable shortening ( hydrogenated )
71 g
23 g (34%)
8 g (11%)
37 g (52%)
degree 
lard
100 g
39 g
45 g
11 g
degree 
suet
94 g
52 g (55%)
32 g (34%)
3 g (3%)
200degree (400degree)