CHILDHOOD HEALTH
'(<a href="http://www.j-archive.com/media/2011-10-12_J_30.jpg" target="_blank">Dr. Oz delivers the clue.</a>)  Kids will feel full & maintain energy if they eat 7 to 10 grams each morning of this part of a balanced diet; it doesn't have to be in cereal--1 pear alone has 5 grams'
fiber