YOU: STAYING YOUNG
'(<a href="http://www.j-archive.com/media/2009-05-15_DJ_29.jpg" target="_blank">Doctor...</a>) In the exercise I call <a href="http://www.j-archive.com/media/2009-05-15_DJ_29a.jpg" target="_blank">"I Dream Of Genie,"</a> you can strengthen your abs, quads, and shoulder muscles.  Be sure to squeeze the fleshy muscles of the buttocks, known by this one-syllable name'
the glutes