Jogging is also known as a long-standing exercise; no matter what the age is, you can enjoy jogging as well. The option of where can people admire jogging is very extensive, it can be anywhere that makes people feel comfortable, such as at the park, on the track, at the beach, on the mountain, on a jogging path or even on a machine. The great benefits of jogging include stress relief, lifestyle disease prevention, makes the function of heart and lung stronger and builds strong bones. These kinds of interest can support the body's operation and help people stay healthy.
Jogging can improve overall health, it is really good for fitness level,  weight control, and strength of bones. It can change body composition for the better now, legs and hip muscle will grow stronger with the new body process; it helps strengthen the heart and lungs. Also, it’s the blood pressure control and upgrades healthy cholesterol level. Don't eat foods before go to jogging. Make sure eat healthy foods for well-balanced in high sugar.
Birdwatching
Birdwatching or birding means going outside to enjoy watching birds. It is a popular hobby. Someone who does this may be called a birdwatcher, but more often a twitcher or birder. They are usually amateurs. The scientific study of birds is called ornithology. People who study birds as a profession are called ornithologists.
Birdwatching is very popular in countries such as Britain and the United States. It can be especially rewarding in spring when a lot of birds are singing and building nests to raise their young. In spring and autumn many birds can be seen as they migrate. In winter some other kinds of birds may be visiting from colder areas such as the Arctic where there is no food in the winter.
It is useful to have a good pair of binoculars to help to see birds that are far away more clearly. Scopes or telescopes can also be used. These can give greater magnification than binoculars (making the birds look bigger). They need to put on a tripod because it is difficult to hold them steady steady by hand. They are useful for looking at birds that stay in one place for some time such as ducks swimming on a lake, but no use for birds flying in the air or hopping quickly from one tree to another.
Many birders like to take photographs of birds. This is difficult to do well unless one has good, expensive cameras and long lenses. Telescopes can be attached to cameras. This is called digiscoping. Modern phone cameras are very useful, and can produce good results. They are easier to use in many situations. But those who do use telescopes may need a "hide", usually a canvas tent. A hide means the birds cannot see you, and it keeps you warmer than being out in the open. Water birds are usually photographed from hides.
Also important is to have a good reference book with pictures of the birds in your country. This is call a "field guide". It tells you background information about the birds, which can be very useful. Apart from what they look like, the most basic information is what time of year they are in your area, and what kind of environment they prefer. Also they will tell you what the birds' songs and calls sound like. You will discover that it often takes a long time to find a bird even when you know it is there from its song.
Songs are longer and more complex. They claim territory and are used in courtship and mating. Calls tend to be alarms or keeping members of a flock in contact. Most birds are songbirds. Those which are not give squawks or cries, which are like calls.
Birdwatching (twitching) means spending one’s time trying to see as many different kinds of birds as possible. Twitchers keep lists of all the birds they have seen, and if they hear that a rare bird has been seen somewhere, they travel long distances to try to see it so that they can add it to their list.
Although birdwatchers are amateurs, they can be very useful, because they can tell organizations about what they have seen. This is one kind of citizen science. This information can be useful when discussions take place about possible damage to the environment, e.g. because of new developments (building). It can help us to protect the birds, because we understand their needs. Some birders help with bird ringing. Putting a ring on a bird’s foot helps us to identify it when it is seen again so that we can understand where birds go and what they do. Birders can also take part in bird counts. In Britain a “Big Garden Birdwatch” project takes place one weekend each year in late January. Over 400,000 people watch the birds in their gardens for one hour and are asked to make a list of how many they see during this time. By comparing the results with other years this helps us to see which birds are surviving well, and which ones are becoming less common.
Birders are always reminded how important it is not to disturb the birds. This is particularly important in the nesting season. If birds are nesting on the ground in fields or reedbeds one should never go anywhere near them. Some birds get used to humans being near, but others are very shy of humans.
Some national organizations which are concerned with birds include:
Albert, Prince Consort
Prince Albert of Saxe-Coburg and Gotha (Francis Albert Augustus Charles Emmanuel; later The Prince Consort; 26 August 1819 – 14 December 1861) was the husband of Queen Victoria of the United Kingdom of Great Britain and Ireland . Empress of India .
Albert was born near Coburg, in Germany. He was the son of Ernest I, the Duke of Saxe-Coburg and Gotha, and Louise of Saxe-Gotha-Anhalt. He was a clever child, and liked science, reading and mathematics.
He married Queen Victoria, his first cousin, on 10 February 1840. The wedding was held at St. James's Palace, the queen's official home in London. Both Victoria and Albert were deeply in love with each other. However, the queen kept Albert out of politics; he was not allowed to take part in the government of the country. In the end, this changed, and Albert often gave advice to the Prime Minister of the time.
Albert and Victoria had nine children together. Albert's favourite child was his first, Victoria, who became Queen of Prussia and Empress of Germany, in 1871. When his second child, Albert Edward (the future king Edward VII) was born in 1841, he took an active interest in his education. The two were never close, and Albert often overworked his elder son.
Albert came up with the idea of the Great Exhibition in Hyde Park, London. The exhibition was meant to show Britain's industrial strength. It was a great success, and improved his popularity in England. It was held in the Crystal Palace, a huge glass and iron building. It burnt down in 1936, long after it had been moved from Hyde Park and rebuilt in a part of south London now called Crystal Palace.
In 1861, Albert caught a fever, whilst travelling to Cambridge to see his son. The fever was typhoid, a disease which was common in the 19th century. Like cholera, it was a disease of water contaminated by faecal bacteria. He died at Windsor Castle, on the 14 December 1861. Queen Victoria was very upset, and she spent the next forty years of her reign in mourning her dead husband. She avoided public appearances and rarely set foot in London in the following years. Her contribution to government was little in that long period after the death of her husband. It was during that long period when Germany and the United States transformed their countries so that, in the 20th century, Britain was no longer the leading country of the world, but just one of several leading countries. In the 19th century the monarch was an important part of government, and most countries still had monarchs.
East Berlin