There are few treatments available for sleep paralysis. One treatment is called Meditation-Relaxation Therapy. The treatment includes four steps: (1) one should close one's eyes and remind oneself that the experience is not dangerous in any way and common around the world; (2) and that since it is not dangerous one should not be afraid as that will only make the experience worse. (3) One should then focus very strongly on a positive thought or mental image (meditate); (4) and also relax ones muscles and avoid movement.
American plaice
American plaice ("Hippoglossoides platessoides") are salt water fish that live in the northwest Atlantic Ocean. Like most flatfish, they live on the bottom of the continental shelf, up to 700 metres deep, but spend most of the time at 90 to 200 meters. Their geographical range is from the coast of Labrador, south to the coast of the U.S. state of Rhode Island. The most are found off the eastern tip of Newfoundland. American plaice feed on sand dollars, brittle stars, crustaceans, polychaetes, and fish such as capelin and launce.
Like many flatfish, American plaice are sometimes said to be a flounder or dab, even though both are names for other fish species.
The U.K.-based Marine Conservation Society rates American plaice as 5, the most threatened category of over-harvested animals.
Spider web
A spider web is a sticky net that spiders make from silk to trap their prey. When insects fly or crawl into the web, they get stuck and the spider eats them. Most spider webs are very thin, but are also very strong. Different kinds of spiders make different types of webs. Spiders make different webs in different places to trap many kinds of prey.
World Series
The World Series in Major League Baseball, is when the best team from the American League (the winner of the American League Championship Series) and the best team from the National League (the winner of the National League Championship Series) keep playing games of baseball until one of the two teams wins four games total. The winners of the most recent World Series in 2020 were the Los Angeles Dodgers. They defeated the Tampa Bay Rays four games to two.
The New York Yankees have 27 World Series championships, the most of any team. The Cleveland Indians currently hold the longest active drought, having last won the Series before expansion teams were formed. Recently, the three longest championship droughts were ended by the Boston Red Sox, Chicago White Sox, and the Chicago Cubs.
Janet Jackson
Janet Damita Jo Jackson (born May 16, 1966, in Gary, Indiana) is an American singer, dancer, actress, and songwriter. She is the younger sister of Michael Jackson and has had many popular songs such as "Nasty," "Rhythm Nation," and "That's the Way Love Goes." Jackson also plays Patricia in the 2007 movie "Why Did I Get Married?" She is one of the best-selling artists in the history of pop music, with over 160 million records sold worldwide. In 2011, "True You: A Journey to Finding and Loving Yourself", a book written by Jackson and David Ritz, was published. The book reached number five in "The New York Times"<nowiki>'</nowiki> Best Seller list.
Jackson was born to Katherine and Joe Jackson on May 16, 1966 at St Mary's Mercy Hospital in Gary, Indiana. She was raised as a Jehovah's Witness. She did not want to be an entertainer. She wanted to become a race-horse jockey. However her father planned for her to go into the show business. When Jackson was seven she went on stage in the Las Vegas Strip with her siblings in a routine show at the MGM Casino.
In September 1979, Jackson started acting in "A New Kind of Family". Her first album, "Janet Jackson", was released on September 21, 1982, by A&M Records.
Jackson had several hit singles worldwide. Among them are "What Have You Done for Me Lately", "Control", "Nasty", "Rhythm Nation", "Miss You Much", "Escapade", "Love Will Never Do (Without You)", and "That's the Way Love Goes".
Jackson won her first Grammy Award in 1987. On September 19, 1989 Jackson's fourth album "Janet Jackson's Rhythm Nation 1814" was released. Eight singles were released from the album. In 1993, Jackson was on the cover of "Rolling Stone" magazine. On May 31, 1995, "Scream", a song that Janet made with her older brother Michael Jackson, was released as the first single from Michael's album "". This song reached the top five on the US "Billboard" Hot 100.
Jackson released the album "The Velvet Rope" in 1998, it sold over 10 million copies. The album had provocative lyrics. The single "Together Again" became her eighth number-one song in the US, it sold over 6 million copies worldwide, making it one of the best selling singles of all time.
In 2000, she contributed to the movie "Nutty Professor II: The Klumps". A single from the soundtrack, "Doesn't Really Matter", became her ninth chart-topper.
In 2001, she released the album "All for You". A single, also called "All for You", reached number one on the "Billboard" Hot 100 for seven weeks, making it the longest reigning number one hit of the year. The next single, "Someone to Call My Lover", reached the top three.
Jackson released her album "Discipline" in 2008. The lead single, "Feedback", reached the top 20 in the US and Canada.
In June 2009, Jackson's brother Michael died. In September 2009, she performed "Scream" at the 2009 MTV Video Music Awards as part of a tribute to Michael.
In 2010, Jackson acted in "For Colored Girls".
She released her first studio album in seven years, "Unbreakable", in 2015. It entered at number one on the US "Billboard" 200 album chart. Jackson canceled her ongoing Unbreakable World Tour because she announced that she was "planning her family" with her husband, Wissam Al Mana.
Jackson has been married three times. It was announced that Jackson was pregnant shortly before her 50th birthday in May 2016. She gave birth to her first child, a son, with current husband, billionaire Wissam Al Mana, in January 2017.
In April 2017, it was reported that Jackson and Al Mana had separated.
Melissa Joan Hart
Melissa Joan Catherine Hart (born April 18, 1976) is an American actress. She was born and raised in Long Island, New York.
She played the title roles in the television series "Clarissa Explains It All" and "Sabrina, the Teenage Witch". In 1999 she played the lead role in the movie "Drive Me Crazy". From 2010-2015, she starred as Mel Burke in the ABC Family show "Melissa & Joey".
Since July 19, 2003, Hart has been married to musician Mark Wilkerson (born 1976). They have three sons together: Mason Walter Wilkerson (born January 11, 2006), Braydon Hart Wilkerson (born March 12, 2008) and Tucker McFadden Wilkerson (born September 18, 2012).
Colleen Fitzpatrick
Colleen Ann Fitzpatrick (born July 20, 1972 in Old Bridge, New Jersey) is an American singer and actor. Her stage name is Vitamin C. Before she started her solo career, she was the lead singer of the band Eve's Plum.
Jamie Lynn Spears
Jamie Lynn Marie Spears (born April 4, 1991 in McComb, Mississippi) is an American actress and singer. She is the younger sister of pop singer Britney Spears. She played the lead role in the television series "Zoey 101". In late December 2007 it was revealed that Jamie Lynn was pregnant. Jamie Lynn's daughter, Maddie Briann Aldridge, was born on June 19, 2008. Spears is now a country music singer. In November 2013 Spears released her first single, "How Could I Want More".
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