translate English to German: These are found in linen seeds (Omega 3), in deep-sea fish (Omega 3 and 6) such as salmon, herring, mackerel, merluza, tuna, and in olive oil (Omega 9).
Diese werden in den Leinensamen gefunden (Omega 3), in den Tiefseefischen (Omega 3 und 6) wie Lachse, Heringe, Makrele, merluza, Thunfisch und im Olivenöl (Omega 9).