translate English to French: To maintain vitamin E levels, it is important to eat a variety of antioxidant-rich foods such as fruits, vegetables, whole grains, and moderate amounts of healthy unsaturated fats, (such as those found in fish, olive oil, canola oil, some vegetable oils, nuts, and flaxseed), as part of a healthy diet.
Pour maintenir les niveaux de vitamine E, il est important de manger divers aliments riches en antioxydants comme des fruits, des légumes, des grains entiers et des quantités modérées de graisses insaturées (poisson, huile d'olive, huile de canola, certaines huiles végétales, noix et graines de lin).