text: "For this reason you ought not to invite excuses for grief or aggravate slight burdens by getting indignant. I am not exhorting you to make an effort and rise to great heights; for my opinion of you is not so low as to make me think that it is necessary for you to summon every bit of your virtue to face this trouble. Yours is not pain; it is a mere sting – and it is you yourself who are turning it into pain.