KASHI WHOLE HEALTH READY TO EAT CEREAL 7 WHOLE GRAIN FLAKES 12.6OZ
Serving size: 62.0 GRM
Ingredients: KASHI SEVEN WHOLE GRAIN BLEND (HARD RED WHEAT*, OATS, BROWN RICE, TRITICALE, RYE, BARLEY, BUCKWHEAT), LONG GRAIN RICE*, CANE SUGAR*, WHEAT BRAN*, OAT FIBER, BARLEY MALT EXTRACT,  BROWN RICE SYRUP, SALT, SESAME SEEDS.*ORGANIC
Energy: 339 kcal
Protein: 10.8 g
Total lipid (fat): 1.4 g
Fatty acids, total saturated: 0.2 g
Fatty acids, total monounsaturated: 0.2 g
Fatty acids, total polyunsaturated: 0.6 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 81.5 g
Fiber, total dietary: 11.7 g
Fiber, soluble: 1 g
Fiber, insoluble: 10 g
Total sugars: 11.3 g
Sugars, added: 10.8 g
Sodium: 271 mg
Potassium: 333 mg
Calcium: 28 mg
Iron: 2.9 mg
Magnesium: 100 mg
Phosphorus: 299 mg
Zinc: 2.4 mg
Vitamin D (D2 + D3): 0 IU