STEAMED KALE & QUINOA SEASONED WITH ONION AND GARLIC, ONION AND GARLIC
Serving size: 118.0 G
Ingredients: COOKED QUINOA (WATER, QUINOA), KALE, OLIVE OIL, SALT, LEMON JUICE, ONION POWDER, GARLIC, BLACK PEPPER.
Energy: 127 kcal
Protein: 5.08 g
Total lipid (fat): 3.81 g
Fatty acids, total saturated: 0.42 g
Fatty acids, total monounsaturated: 2.12 g
Fatty acids, total polyunsaturated: 0.85 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 16.95 g
Fiber, total dietary: 3.4 g
Total sugars: 0.85 g
Sodium: 305 mg
Potassium: 136 mg
Calcium: 102 mg
Iron: 1.53 mg
Vitamin D (D2 + D3): 0 IU