FIBER ONE CEREAL
Serving size: 40.0 GRM
Ingredients: WHOLE GRAIN WHEAT, CORN BRAN, MODIFIED WHEAT STARCH, COLOR ADDED, GUAR GUM, CELLULOSE GUM, SALT, BAKING SODA, SUCRALOSE.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12.
Energy: 217 kcal
Protein: 6.86 g
Total lipid (fat): 2 g
Fatty acids, total saturated: 0.35 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 82.5 g
Fiber, total dietary: 45.2 g
Fiber, soluble: 2 g
Fiber, insoluble: 42 g
Total sugars: 1.27 g
Sugars, added: 0.2 g
Sodium: 362 mg
Potassium: 412 mg
Calcium: 325 mg
Iron: 9 mg
Zinc: 7.5 mg
Thiamin: 1 mg
Riboflavin: 0.42 mg
Niacin: 5 mg
Vitamin B-6: 1 mg
Vitamin B-12: 3 mcg
Folate, total: 200 mcg
Folic acid: 112 mcg
Vitamin C (total ascorbic acid): 15 mg
Vitamin D (D2 + D3): 0 mcg