SHRIMP & GRAINS WITH ASPARAGUS
Serving size: 284.0 G
Ingredients: COOKED COUSCOUS (WATER, COUSCOUS), SHRIMP, OATS, ASPARAGUS, RED ONIONS, SPELT, OLIVE OIL, WATER, MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, TURMERIC), LEMON JUICE FROM CONCENTRATED LEMON JUICE, HONEY, SALT, PARSLEY, MINT, BLACK PEPPER.
Energy: 132 kcal
Protein: 5.99 g
Total lipid (fat): 4.23 g
Fatty acids, total saturated: 0.7 g
Fatty acids, total monounsaturated: 2.82 g
Fatty acids, total polyunsaturated: 0.35 g
Fatty acids, total trans: 0 g
Cholesterol: 29 mg
Carbohydrate, by difference: 16.2 g
Fiber, total dietary: 2.1 g
Total sugars: 1.06 g
Sodium: 268 mg
Potassium: 112 mg
Calcium: 25 mg
Iron: 1.06 mg
Vitamin D (D2 + D3): 0 IU