EVERYTHING FLAX & FONIO ANCIENT GRAIN CRACKERS, EVERYTHING
Serving size: 29.0 GRM
Ingredients: ORGANIC FLAX SEEDS, ORGANIC FONIO, ORGANIC HULLED SESAME SEED, ORGANIC ROASTED GARLIC, SEA SALT, ORGANIC ROASTED ONION, ORGANIC BLACK SESAME SEED, ORGANIC POPPY SEED.
Energy: 483 kcal
Protein: 13.79 g
Total lipid (fat): 27.59 g
Fatty acids, total saturated: 1.72 g
Fatty acids, total monounsaturated: 3.45 g
Fatty acids, total polyunsaturated: 15.52 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 48.28 g
Fiber, total dietary: 17.2 g
Total sugars: 0 g
Sugars, added: 0 g
Sodium: 897 mg
Potassium: 483 mg
Calcium: 252 mg
Iron: 3.45 mg
Magnesium: 210 mg
Zinc: 3.45 mg
Copper: 0.69 mg
Manganese: 1 mg
Thiamin: 1 mg
Vitamin D (D2 + D3): 0 mcg