PARBOILED WHITE EXTRA LONG GRAIN ENRICHED RICE, PARBOILED WHITE
Serving size: 47.0 GRM
Ingredients: INGREDIENTS: 1 CUP 4SISTERS PARBOILED RICE, UNCOOKED 1 TBSP. OLIVE OIL 1 CUP SMALL YELLOW ONION, CHOPPED 2 TBSP. MINCED GARLIC 1 LB. CHICKEN BREAST, CUBED SALT & PEPPER, TO TASTE 2 CUPS CHICKEN BROTH, DIVIDED 1 CUP HEAVY CREAM 2 CUPS BROCCOLI FLORETS 1 CUP CHEDDAR, SHREDDED . CUP PANKO BREADCRUMBS
Energy: 362 kcal
Protein: 8.51 g
Total lipid (fat): 0 g
Fatty acids, total saturated: 0 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 80.85 g
Fiber, total dietary: 2.1 g
Total sugars: 0 g
Sugars, added: 0 g
Sodium: 0 mg
Potassium: 174 mg
Calcium: 70 mg
Iron: 4.26 mg
Thiamin: 1 mg
Niacin: 6.38 mg
Folate, total: 259 mcg
Folic acid: 249 mcg
Vitamin D (D2 + D3): 0 mcg