WHEATIES WHOLE GRAIN WHEAT FLAKES BREAKFAST CEREAL
Serving size: 38.0 GRM
Ingredients: INGREDIENTS: WHOLE GRAIN WHEAT, SUGAR, HONEY, SALT. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Energy: 349 kcal
Protein: 8.71 g
Total lipid (fat): 1.92 g
Fatty acids, total saturated: 0.41 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 83.53 g
Fiber, total dietary: 11.3 g
Total sugars: 14.31 g
Sugars, added: 12.7 g
Sodium: 631 mg
Potassium: 366 mg
Calcium: 69 mg
Iron: 28.42 mg
Zinc: 23.68 mg
Vitamin A, RAE: 237 mcg
Thiamin: 1 mg
Riboflavin: 2.68 mg
Niacin: 31.58 mg
Vitamin B-6: 3.16 mg
Vitamin B-12: 3.16 mcg
Folate, total: 632 mcg
Folic acid: 368 mcg
Vitamin C (total ascorbic acid): 15.8 mg
Vitamin D (D2 + D3): 11 mcg