CRAB & SWEET CORN EMPANADAS, CRAB & SWEET CORN
Serving size: 85.0 GRM
Ingredients: WRAPPER (PASTRY FLOUR [WHEAT FLOUR, VEGETABLE SHORTENING {RICE BRAN (NON HYDROGENATED)}, SUGAR, SALT], WHEAT FLOUR), CRAB MEAT, CORN, RED BELL PEPPER, SAUCE (SOYBEAN OIL, WATER, ACETIC ACID, MUSTARD SAUCE [ACETIC ACID, WATER, MUSTARD FLOUR, SALT, TURMERIC, XANTHAN GUM, EGG, WORCESTERSHIRE SAUCE [MALT VINEGAR, MOLASSES, SUGAR, SALT, ANCHOVIES TAMARIND EXTRACT, ONIONS, GARLIC, SPICES], SALT, SUGAR, SEASONING (SALT, SPICES [INCLUDING MUSTARD], PAPRIKA), TARA GUM, XANTHAN GUM, SPICES), ONION, CORIANDER, SOYBEAN OIL, BREADCRUMBS (WHEAT FLOUR, SALT, SUGAR, YEAST), GREEN CHILI, SLURRY (WATER, TAPIOCA STARCH), LIME JUICE, SEASONING (PAPRIKA, CUMIN, ONION, OREGANO, BLACK PEPPER, SHALLOT, RED PEPPER, TURMERIC, LAUREL LEAVES, CORIANDER, WHITE RICE), SOYBEAN OIL.
Energy: 212 kcal
Protein: 3.53 g
Total lipid (fat): 8.24 g
Fatty acids, total saturated: 2.35 g
Fatty acids, total trans: 0 g
Cholesterol: 6 mg
Carbohydrate, by difference: 29.41 g
Fiber, total dietary: 1.2 g
Total sugars: 2.35 g
Sugars, added: 1.2 g
Sodium: 353 mg
Potassium: 113 mg
Calcium: 15 mg
Iron: 1.18 mg
Vitamin D (D2 + D3): 0 mcg