DAL TADKA A ROBUST LENTIL STEW MADE COOKED WITH ONIONS, GARLIC, FLAVORED WITH A GENEROUS TEMPERING OF GHEE AND SPICES, MILD
Serving size: 150.0 G
Ingredients: WATER, ONIONS* (9.75%), TOMATOES*, LENTILS/MASOOR DAL* (8.68%), PIGEON PEAS/ARHAR* (8.68%), GARLIC* (2.30%), SUNFLOWER OIL*, SPLIT BENGAL GRAM/ CHANA DAL* (1.26%), SALT, GINGER*, CHILLIES*, CUMIN SEEDS*, TURMERIC POWDER*, CORIANDER LEAVES*, COCONUT MILK*.
Energy: 100 kcal
Protein: 4 g
Total lipid (fat): 3.33 g
Fatty acids, total saturated: 0.67 g
Fatty acids, total trans: 0 g
Cholesterol: 3 mg
Carbohydrate, by difference: 13.33 g
Fiber, total dietary: 6.7 g
Total sugars: 6 g
Sodium: 453 mg
Potassium: 0 mg
Calcium: 20 mg
Iron: 1.33 mg
Vitamin D (D2 + D3): 0 IU