KELLOGG'S FROSTED FLAKES CEREAL HONEY NUT 13.7OZ
Serving size: 38.0 GRM
Ingredients: INGREDIENTS: MILLED CORN, SUGAR, HONEY, MALT FLAVOR, CONTAINS 2% OR LESS OF MOLASSES, SALT, NATURAL FLAVOR.   VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Energy: 361 kcal
Protein: 4.7 g
Total lipid (fat): 0.3 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 0.1 g
Fatty acids, total polyunsaturated: 0.2 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 87.4 g
Fiber, total dietary: 2.6 g
Total sugars: 31.2 g
Sugars, added: 30.4 g
Sodium: 558 mg
Potassium: 133 mg
Calcium: 7 mg
Iron: 18.9 mg
Thiamin: 1 mg
Riboflavin: 0.68 mg
Vitamin B-6: 0.89 mg
Vitamin B-12: 1.3 mcg
Folate, total: 316 mcg
Folic acid: 189 mcg
Vitamin D (D2 + D3): 212 IU