ORGANIC BLUES BREAD WITH BLUE CORNMEAL CRUST, BLUE CORNMEAL CRUST
Serving size: 42.0 G
Ingredients: ORGANIC WHOLE WHEAT (ORGANIC CRACKED WHOLE WHEAT, ORGANIC WHOLE WHEAT FLOUR), WATER, ORGANIC WHEAT FLOUR, BLUES MIX (ORGANIC SUNFLOWER SEEDS, ORGANIC ROLLED OATS, ORGANIC GROUND WHOLE FLAX SEEDS, ORGANIC BLUE CORNMEAL ORGANIC UN-HULLED BROWN SESAME SEEDS, ORGANIC UN-HULLED BLACK SESAME SEEDS), ORGANIC DRIED CANE SYRUP (SUGAR), ORGANIC OAT FIBER, ORGANIC WHEAT GLUTEN, ORGANIC EXPELLER PRESSED CANOLA OIL, YEAST, SEA SALT, ORGANIC MOLASSES, ORGANIC CULTURED WHOLE WHEAT.
Energy: 286 kcal
Protein: 11.9 g
Total lipid (fat): 7.14 g
Fatty acids, total saturated: 0 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 50 g
Fiber, total dietary: 9.5 g
Total sugars: 9.52 g
Sodium: 452 mg
Potassium: 226 mg
Calcium: 48 mg
Iron: 2.57 mg
Magnesium: 76 mg
Phosphorus: 190 mg
Zinc: 1.43 mg
Copper: 0.29 mg
Manganese: 1 mg
Selenium: 33 mcg
Vitamin A: 0 IU
Thiamin: 0 mg
Riboflavin: 0.16 mg
Niacin: 2.86 mg
Pantothenic acid: 0.24 mg
Vitamin B-6: 0.19 mg
Vitamin C (total ascorbic acid): 0 mg
Vitamin K (phylloquinone): 3.8 mcg