ASIAN STYLE SESAME TILAPIA ONE STEP COOKING WITH VEGETABLES, ASIAN STYLE SESAME TILAPIA
Serving size: 128.0 G
Ingredients: TILAPIA, BROCCOLI FLORETS, SUGAR SNAP PEAS, ASIAN SESAME SEASONING BLEND (MARGARINE [VEGETABLE OIL AND OLIVE OIL BLEND {PALM OIL, SOY OIL AND OLIVE OIL}], WATER, SALT, CONTAINS LESS THAN 2% OF NONFAT DRY MILK, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE AS A PRESERVATIVE, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA-CAROTENE [COLOR], DEHYDRATED GARLIC, SESAME SEEDS, SUGAR, SALT, SOY SAUCE [WHEAT, SOYBEANS, SALT] MODIFIED CORNSTARCH, MALTODEXTRIN, SESAME OIL, SPICE), CARROTS, YELLOW CARROTS.
Energy: 125 kcal
Protein: 10.16 g
Total lipid (fat): 7.03 g
Fatty acids, total saturated: 1.95 g
Fatty acids, total monounsaturated: 0 g
Fatty acids, total polyunsaturated: 0 g
Fatty acids, total trans: 0 g
Cholesterol: 23 mg
Carbohydrate, by difference: 5.47 g
Fiber, total dietary: 1.6 g
Total sugars: 2.34 g
Sodium: 320 mg
Potassium: 266 mg
Calcium: 31 mg
Iron: 0.84 mg
Vitamin A: 3906 IU
Vitamin C (total ascorbic acid): 21.1 mg