BLANCHED WHOLE ALMONDS
Serving size: 28.0 G
Ingredients: BLANCHED ALMONDS.
Energy: 607 kcal
Protein: 21.43 g
Total lipid (fat): 53.57 g
Fatty acids, total saturated: 3.57 g
Fatty acids, total monounsaturated: 32.14 g
Fatty acids, total polyunsaturated: 12.5 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 17.86 g
Fiber, total dietary: 10.7 g
Total sugars: 3.57 g
Sodium: 18 mg
Potassium: 643 mg
Calcium: 250 mg
Iron: 3.21 mg
Magnesium: 268 mg
Phosphorus: 464 mg
Copper: 1.04 mg
Manganese: 2 mg
Riboflavin: 0.71 mg
Vitamin D (D2 + D3): 0 IU
Vitamin E: 24 mg ATE