WHOLE WHEAT WAFFLES, WHOLE WHEAT
Serving size: 70.0 G
Ingredients: WHOLE WHEAT FLOUR, WATER, NON FAT MILK, SOYBEAN OIL, EGG WHITES, WHEY SOLIDS, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), OAT BRAN, SOY LECITHIN, SALT, CALCIUM CARBONATE, DICALCIUM PHOSPHATE, REDUCED IRON, NIACIN, VITAMIN A PALMITATE, PYRIDOXINE HCL, RIBOFLAVIN, THIAMINE MONONITRATE, CYANOCOBALAMIN.
Energy: 186 kcal
Protein: 5.71 g
Total lipid (fat): 5 g
Fatty acids, total saturated: 0.71 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 31.43 g
Fiber, total dietary: 4.3 g
Total sugars: 2.86 g
Sugars, added: 1.4 g
Sodium: 443 mg
Potassium: 181 mg
Calcium: 349 mg
Iron: 4.29 mg
Phosphorus: 379 mg
Vitamin A: 10686 IU
Thiamin: 0 mg
Riboflavin: 0.29 mg
Niacin: 4.29 mg
Vitamin B-6: 0.71 mg
Vitamin B-12: 0.71 mcg
Vitamin D (D2 + D3): 0 IU