FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES
Serving size: 29.0 GRM
Ingredients: MILLED CORN, SUGAR, SALT, MALTED BARLEY SYRUP. VITAMINS & MINERALS: SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12, VITAMIN D.
Energy: 379 kcal
Protein: 3.45 g
Total lipid (fat): 0 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 0 g
Fatty acids, total polyunsaturated: 0 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 89.66 g
Fiber, total dietary: 3.4 g
Total sugars: 34.48 g
Sodium: 397 mg
Potassium: 69 mg
Calcium: 0 mg
Iron: 18.62 mg
Vitamin A: 310 mcg
Thiamin: 1 mg
Riboflavin: 1.47 mg
Niacin: 17.24 mg
Vitamin B-6: 1.72 mg
Vitamin B-12: 5.17 mcg
Folic acid: 345 mcg
Vitamin C (total ascorbic acid): 20.7 mg
Vitamin D (D2 + D3): 7 mcg