CHOCOLATE FLAVORED INSTANT OATMEAL, CHOCOLATE
Serving size: 39.0 GRM
Ingredients: WHOLE GRAIN OATS, SUGAR, CHOCOLATE FLAVORED CRUNCHY TOPPING (SUGAR, RICE FLOUR, PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, NONFAT MILK, SOY LECITHIN, SALT, BARLEY MALT EXTRACT, NATURAL FLAVOR), COCOA POWDER, SALT, NATURAL FLAVOR, VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID)
Energy: 385 kcal
Protein: 7.69 g
Total lipid (fat): 6.41 g
Fatty acids, total saturated: 2.56 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 74.36 g
Fiber, total dietary: 7.7 g
Total sugars: 30.77 g
Sugars, added: 28.2 g
Sodium: 295 mg
Potassium: 333 mg
Calcium: 333 mg
Iron: 9.23 mg
Magnesium: 62 mg
Phosphorus: 205 mg
Zinc: 7.69 mg
Riboflavin: 0.87 mg
Niacin: 10.26 mg
Vitamin B-6: 1.03 mg
Folate, total: 205 mcg
Folic acid: 115 mcg
Vitamin D (D2 + D3): 0 mcg