CHICKPEA VEGGIE EMPANADAS, CHICKPEA VEGGIE
Serving size: 85.0 G
Ingredients: DOUGH: TAPIOCA FLOUR, EGGS, MILK, PARMESAN CHEESE (PART SKIMMED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), HIGH-OLEIC SAFFLOWER OIL, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES & CELLULOSE TO PREVENT CAKING), FILTERED WATER, SALT. FILLING: GARBANZO BEANS, BLACK BEANS (WATER, BLACK BEANS), CORN, FIRE ROASTED TOMATOES, YELLOW ONIONS, GREEN ONIONS, TAPIOCA FLOUR, SPICES, SALT.
Energy: 235 kcal
Protein: 7.06 g
Total lipid (fat): 11.76 g
Fatty acids, total saturated: 2.94 g
Fatty acids, total trans: 0 g
Cholesterol: 41 mg
Carbohydrate, by difference: 27.06 g
Fiber, total dietary: 1.2 g
Total sugars: 1.18 g
Sodium: 400 mg
Potassium: 111 mg
Calcium: 153 mg
Iron: 0.85 mg
Vitamin A: 235 IU
Vitamin C (total ascorbic acid): 1.4 mg
Vitamin D (D2 + D3): 38 IU