KASHI GO CEREAL CINNAMON 14OZ
Serving size: 62.0 GRM
Ingredients: INGREDIENTS: SOY FLAKES, WHOLE GRAIN OATS, CANE SUGAR, SOY PROTEIN CONCENTRATE, WHEAT STICKS (WHOLE WHEAT FLOUR, KASHI SEVEN WHOLE GRAINS AND SESAME FLOUR [OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEEDS]), BROWN RICE SYRUP, DEGERMINATED YELLOW CORN FLOUR, CHICORY ROOT FIBER, EXPELLER PRESSED CANOLA OIL, OAT FIBER, CINNAMON, BAKING SODA, SALT, NATURAL FLAVORS, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS.
Energy: 351 kcal
Protein: 21.5 g
Total lipid (fat): 7.5 g
Fatty acids, total saturated: 1.2 g
Fatty acids, total monounsaturated: 3.1 g
Fatty acids, total polyunsaturated: 2.9 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 64.8 g
Fiber, total dietary: 20.9 g
Fiber, soluble: 11 g
Fiber, insoluble: 10 g
Total sugars: 15.9 g
Sugars, added: 13 g
Sodium: 305 mg
Potassium: 638 mg
Calcium: 131 mg
Iron: 4.5 mg
Magnesium: 97 mg
Phosphorus: 321 mg
Zinc: 2 mg
Vitamin D (D2 + D3): 0 mcg