CARIBBEAN SPICE MILLET MEDLEY, CARIBBEAN SPICE
Serving size: 142.0 GRM
Ingredients: COOKED WHOLE GRAIN MILLET*, COLLARD GREENS*, BLACK BEANS*, MANGO*, ONION*, LIME JUICE*, GREEN CHILES*, EXTRA VIRGIN OLIVE OIL*, ROASTED GARLIC*, REDMOND'S REAL SALT, OREGANO*, CUMIN*, BLACK PEPPER*, CINNAMON*, NUTMEG*
Energy: 106 kcal
Protein: 3.52 g
Total lipid (fat): 3.52 g
Fatty acids, total saturated: 0.35 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 17.61 g
Fiber, total dietary: 2.8 g
Total sugars: 2.11 g
Sodium: 120 mg
Potassium: 148 mg
Calcium: 42 mg
Iron: 1.01 mg
Magnesium: 28 mg
Phosphorus: 70 mg
Zinc: 0.63 mg
Manganese: 0 mg
Selenium: 1 mcg
Vitamin A: 222 mcg
Thiamin: 0 mg
Riboflavin: 0.07 mg
Niacin: 0.84 mg
Vitamin B-6: 0.14 mg
Folate, total: 56 mcg
Vitamin C (total ascorbic acid): 16.9 mg
Vitamin E: 1 mg