WHEAT SQUARES OVEN TOASTED WHOLE GRAIN WHEAT CEREAL, WHEAT SQUARES
Serving size: 58.0 GRM
Ingredients: WHOLE GRAIN WHEAT FLOUR, SUGAR, MOLASSES, SALT, TRIPOTASSIUM PHOSPHATE, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), ZINC OXIDE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN A PALMITATE, VITAMIN D, VITAMIN B12.
Energy: 345 kcal
Protein: 8.62 g
Total lipid (fat): 1.72 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 0 g
Fatty acids, total polyunsaturated: 0.86 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 82.76 g
Fiber, total dietary: 10.3 g
Total sugars: 10.34 g
Sugars, added: 10.3 g
Sodium: 569 mg
Potassium: 621 mg
Calcium: 224 mg
Iron: 24.83 mg
Phosphorus: 259 mg
Zinc: 9.05 mg
Vitamin A: 155 mcg
Thiamin: 1 mg
Riboflavin: 0.73 mg
Niacin: 8.62 mg
Vitamin B-6: 0.86 mg
Vitamin B-12: 2.59 mcg
Folate, total: 414 mcg
Folic acid: 388 mcg
Vitamin C (total ascorbic acid): 10.3 mg
Vitamin D (D2 + D3): 3 mcg