WHOLE FRESHWATER SMELT
Serving size: 113.0 GRM
Ingredients: FRESHWATER SMELT
Energy: 97 kcal
Protein: 14.16 g
Total lipid (fat): 3.98 g
Fatty acids, total saturated: 0.88 g
Fatty acids, total monounsaturated: 1.33 g
Fatty acids, total polyunsaturated: 1.77 g
Fatty acids, total trans: 0 g
Cholesterol: 195 mg
Carbohydrate, by difference: 0 g
Fiber, total dietary: 0 g
Total sugars: 0 g
Sugars, added: 0 g
Sodium: 44 mg
Potassium: 216 mg
Calcium: 447 mg
Iron: 0.62 mg
Vitamin D (D2 + D3): 0 mcg