REDUCED FAT BLACK FOREST HAM AND SWISS ON 7 GRAIN BREAD SANDWICH, REDUCED FAT BLACK FOREST HAM AND SWISS ON 7 GRAIN BREAD
Serving size: 142.0 G
Ingredients: LOW SODIUM BLACK FOREST HAM, LOW SODIUM SWISS CHEESE, LETTUCE, TOMATO, DIJON MUSTARD ON 7 GRAIN BREAD (WHEAT, ENRICHED UNBLEACHED WHEAT FLOUR, WHOLE WHEAT FLOUR, HONEY, RYE FLOUR, OAT FLOUR, FLAX SEEDS BULGUR, BUCHWHEAT GROATS, OATS, SUNFLOWER SEEDS, SALT, SOYBEAN OIL, YEAST.)
Energy: 169 kcal
Protein: 13.38 g
Total lipid (fat): 3.52 g
Fatty acids, total saturated: 0.7 g
Cholesterol: 21 mg
Carbohydrate, by difference: 22.54 g
Fiber, total dietary: 2.1 g
Total sugars: 4.23 g
Sodium: 859 mg
Calcium: 70 mg
Iron: 1.27 mg
Vitamin A: 704 IU
Vitamin C (total ascorbic acid): 3.4 mg