WHOLE GRAIN BEAN & CHEESE EMPANADA
Serving size: 146.0 GRM
Ingredients: CRUST: WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, MALTED BARLEY AND FOLIC ACID), WATER, CANOLA OIL SUGAR. CONTAINS LESS THAN 2% OF: YEAST, SALT. FILLING: REFRIED BEANS, PINTO BEANS, REDUCED FAT CHEDDAR CHEESE, CHILI SEASONING, RICE FLOUR.
Energy: 212 kcal
Protein: 8.9 g
Total lipid (fat): 6.16 g
Fatty acids, total saturated: 2.74 g
Fatty acids, total trans: 0 g
Cholesterol: 14 mg
Carbohydrate, by difference: 32.19 g
Fiber, total dietary: 2.7 g
Total sugars: 1.37 g
Sugars, added: 1.4 g
Sodium: 384 mg
Potassium: 96 mg
Calcium: 103 mg
Iron: 1.85 mg
Vitamin D (D2 + D3): 0 IU