SKINLESS & BONELESS IN OLIVE OIL MACKEREL
Serving size: 80.0 GRM
Ingredients: SKINLESS AND BONELESS NORTH ATLANTIC MACKEREL, OLIVE OIL, SALT
Energy: 300 kcal
Protein: 20 g
Total lipid (fat): 23.75 g
Fatty acids, total saturated: 5 g
Fatty acids, total monounsaturated: 12.5 g
Fatty acids, total polyunsaturated: 5 g
Fatty acids, total trans: 0 g
Cholesterol: 44 mg
Carbohydrate, by difference: 0 g
Fiber, total dietary: 0 g
Total sugars: 0 g
Sugars, added: 0 g
Sodium: 262 mg
Potassium: 175 mg
Calcium: 25 mg
Iron: 0.9 mg
Vitamin D (D2 + D3): 4 mcg