ORIGINAL PLAIN COUSCOUS, ORIGINAL PLAIN
Serving size: 60.0 G
Ingredients: WHEAT SEMOLINA.,1 PKG OF OSEM COUSCOUS 6 GARLIC CLOVES, CRUSHED 2 MEDIUM SIZED ONIONS 1/2 - 3/4 CUP OIL (OLIVE OIL RECOMMENDED) 2 HOT PEPPERS, FINELY CHOPPED 3 MEDIUM SIZED ZUCCHINI 2 SWEET GREEN PEPPERS, DICED 1 SWEET RED PEPPER, DICED 4 TOMATOES, DICED 1/2 HEAD OF WHITE CABBAGE, CUT IN QUARTERS 3 MEDIUM SIZE SQUASHES 3 CARROTS, CUT IN HALF 1 CAN CHICKPEAS SALT AND PEPPER TO TASTE
Energy: 333 kcal
Protein: 10 g
Total lipid (fat): 0.83 g
Fatty acids, total saturated: 0 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 75 g
Fiber, total dietary: 3.3 g
Sugars, total: 0 g
Sodium: 0 mg
Calcium: 0 mg
Iron: 0.83 mg
Vitamin D (D2 + D3): 0 IU