CEREAL, HONEY
Serving size: 28.0 G
Ingredients: WHOLE GRAIN WHEAT, SUGAR, CORN MEAL, CANOLA OIL, MOLASSES, HONEY, FRUCTOSE, SALT, BAKING SODA, CALCIUM CARBONATE, SOY LECITHIN, DEXTROSE, TRISODIUM PHOSPHATE, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Energy: 393 kcal
Protein: 3.57 g
Total lipid (fat): 10.71 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 7.14 g
Fatty acids, total polyunsaturated: 1.79 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 78.57 g
Fiber, total dietary: 3.6 g
Total sugars: 35.71 g
Sodium: 893 mg
Potassium: 250 mg
Calcium: 357 mg
Iron: 16.07 mg
Phosphorus: 143 mg
Zinc: 4.29 mg
Vitamin A: 0 IU
Thiamin: 2 mg
Niacin: 5.71 mg
Pantothenic acid: 0.71 mg
Vitamin B-6: 0.71 mg
Vitamin C (total ascorbic acid): 0 mg