MULTIGRAIN WAFFLES, MULTIGRAIN
Serving size: 70.0 GRM
Ingredients: FLOUR [ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, WATER, NONFAT MILK, SOYBEAN OIL, WHEY SOLIDS, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), WHOLE EGGS, SOY LECITHIN, OAT BRAN, SALT, CALCIUM CARBONATE. DICALCIUM PHOSPHATE, REDUCED IRON, NIACIN, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, CYANOCOBALAMIN.
Energy: 200 kcal
Protein: 5.71 g
Total lipid (fat): 5 g
Fatty acids, total saturated: 0.71 g
Fatty acids, total monounsaturated: 0.71 g
Fatty acids, total polyunsaturated: 2.14 g
Fatty acids, total trans: 0 g
Cholesterol: 7 mg
Carbohydrate, by difference: 34.29 g
Fiber, total dietary: 1.4 g
Total sugars: 4.29 g
Sugars, added: 2.9 g
Sodium: 500 mg
Potassium: 151 mg
Calcium: 376 mg
Iron: 5.71 mg
Phosphorus: 390 mg
Vitamin A: 260 mcg
Thiamin: 0 mg
Riboflavin: 0.29 mg
Niacin: 4.29 mg
Vitamin B-6: 0.57 mg
Vitamin B-12: 0.71 mcg
Folate, total: 87 mcg
Vitamin D (D2 + D3): 0 mcg