KASHI GO CEREAL CRUNCH HONEY ALMOND FLAX 14OZ
Serving size: 52.0 GRM
Ingredients: INGREDIENTS: KASHI SEVEN WHOLE GRAINS AND SESAME BLEND (HARD RED WHEAT**, BROWN RICE, BARLEY, TRITICALE, OATS, RYE, BUCKWHEAT, SESAME SEEDS), SOY FLAKES, BROWN RICE SYRUP, CANE SUGAR, CHICORY ROOT FIBER, ALMONDS, WHOLE FLAX SEEDS, WHOLE GRAIN OATS, EXPELLER PRESSED CANOLA OIL, HONEY, SALT, NATURAL FLAVORS, MIXED TOCOPHEROLS FOR FRESHNESS.  **CERTIFIED TRANSITIONAL
Energy: 384 kcal
Protein: 16.8 g
Total lipid (fat): 10.1 g
Fatty acids, total saturated: 1.1 g
Fatty acids, total monounsaturated: 4.5 g
Fatty acids, total polyunsaturated: 3.8 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 66.9 g
Fiber, total dietary: 15.6 g
Fiber, soluble: 10 g
Fiber, insoluble: 5 g
Total sugars: 22.1 g
Sugars, added: 19.8 g
Sodium: 272 mg
Potassium: 667 mg
Calcium: 74 mg
Iron: 2.8 mg
Magnesium: 121 mg
Phosphorus: 305 mg
Zinc: 2 mg
Vitamin D (D2 + D3): 0 mcg