BEEF & BEAN EMPANADAS, BEEF & BEAN
Serving size: 85.0 G
Ingredients: DOUGH: TAPIOCA FLOUR, MILK, PARMESAN CHEESE (PART SKIMMED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), HIGH-OLEIC SAFFLOWER OIL, EGGS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES & CELLULOSE TO PREVENT CAKING), FILTERED WATER, SALT. FILLING: SHREDDED BEEF (SHREDDED BEEF, SALT, VINEGAR), BLACK BEANS (WATER, BLACK BEANS), RED BELL PEPPER, GREEN BELL PEPPER, YELLOW ONION, LIME JUICE, TAPIOCA FLOUR, SALT, GARLIC POWDER, ONION POWDER, TACO SEASONING (SPICES, SEA SALT, TOMATO, PAPRIKA, SUGAR, RED PEPPER, GARLIC, ONION, CORNSTARCH, CITRIC ACID), BLACK PEPPER.
Energy: 259 kcal
Protein: 9.41 g
Total lipid (fat): 14.12 g
Fatty acids, total saturated: 4.12 g
Fatty acids, total trans: 0 g
Cholesterol: 47 mg
Carbohydrate, by difference: 23.53 g
Fiber, total dietary: 1.2 g
Total sugars: 1.18 g
Sodium: 518 mg
Potassium: 221 mg
Calcium: 153 mg
Iron: 1.27 mg
Vitamin A: 235 IU
Vitamin C (total ascorbic acid): 5.6 mg
Vitamin D (D2 + D3): 38 IU