PLANTERS NUT-RITION MEN'S HEALTH RECOMMENDED MIX, 7 COUNT, 7.5 OZ
Serving size: 30.6 GRM
Ingredients: PEANUTS, ALMONDS, PISTACHIOS, PEANUT OIL, SEA SALT
Energy: 588 kcal
Protein: 22.88 g
Total lipid (fat): 52.29 g
Fatty acids, total saturated: 4.9 g
Fatty acids, total monounsaturated: 26.14 g
Fatty acids, total polyunsaturated: 14.71 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 19.61 g
Fiber, total dietary: 9.8 g
Total sugars: 6.54 g
Sugars, added: 0 g
Sodium: 180 mg
Potassium: 784 mg
Calcium: 163 mg
Iron: 4.25 mg
Magnesium: 196 mg
Copper: 0.98 mg
Manganese: 2 mg
Riboflavin: 0.46 mg
Niacin: 11.44 mg
Vitamin D (D2 + D3): 0 mcg
Vitamin E: 13 mg