SPECIALTY, RAW WHOLE ALMONDS
Serving size: 30.0 GRM
Ingredients: RAW ALMONDS.
Energy: 567 kcal
Protein: 20 g
Total lipid (fat): 50 g
Fatty acids, total saturated: 3.33 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 20 g
Fiber, total dietary: 13.3 g
Total sugars: 3.33 g
Sugars, added: 0 g
Sodium: 0 mg
Potassium: 733 mg
Calcium: 267 mg
Iron: 3.67 mg
Magnesium: 267 mg
Copper: 1.03 mg
Manganese: 2 mg
Riboflavin: 1.13 mg
Niacin: 7 mg
Vitamin D (D2 + D3): 0 mcg
Vitamin E: 26 mg