MIXED BERRY PARFAIT PERFECTLY PROTEIN BREAKFAST SMOOTHIE, MIXED BERRY PARFAIT
Serving size: 450.0 MLT
Ingredients: WATER, YOGURT (CULTURED MILK, PECTIN, CARRAGEENAN), BLUEBERRY PUREE, BLACKBERRY PUREE, CANE SUGAR, DEXTRIN (SOLUBLE DIETARY FIBER), BROWN SUGAR, CONTAINS 2% OR LESS: NATURAL FLAVORS, VEGETABLE JUICE (COLOR), WHOLE GRAIN BROWN RICE FLOUR, WHOLE GRAIN OAT FLOUR, WHEY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, PECTIN, CITRIC ACID, CALCIUM (DICALCIUM PHOSPHATE), PHOSPHORUS (DICALCIUM PHOSPHATE), MAGNESIUM (MAGNESIUM OXIDE), VITAMIN E (DL-ALPHA-TOCOPHERYL ACETATE), NIACIN (NIACINAMIDE), IRON (FERRIC ORTHOPHOSPHATE), ZINC (ZINC OXIDE), PANTOTHENIC ACID (CALCIUM D-PANTOTHENATE), VITAMIN A (PALMITATE), VITAMIN B6 (PYRIDOXIDE HCL), COPPER (CUPRIC OXIDE), MANGANESE (MANGANESE SULFATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HCL), FOLIC ACID, BIOTIN, IODINE (POTASSIUM IODIDE), VITAMIN K (PHYTONADIONE), VITAMIN D (ERGOCALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN C (ASCORBIC ACID).
Energy: 80 kcal
Protein: 2.44 g
Total lipid (fat): 1.11 g
Fatty acids, total saturated: 0.67 g
Fatty acids, total monounsaturated: 0.33 g
Fatty acids, total polyunsaturated: 0 g
Fatty acids, total trans: 0 g
Cholesterol: 6 mg
Carbohydrate, by difference: 14.89 g
Fiber, total dietary: 3.1 g
Total sugars: 9.33 g
Sugars, added: 7.1 g
Sodium: 20 mg
Potassium: 76 mg
Calcium: 183 mg
Iron: 4.67 mg
Magnesium: 38 mg
Phosphorus: 138 mg
Zinc: 1.33 mg
Copper: 0.2 mg
Manganese: 0 mg
Vitamin A: 136 mcg
Thiamin: 0 mg
Riboflavin: 0.2 mg
Niacin: 1.78 mg
Pantothenic acid: 0.89 mg
Vitamin B-6: 0.18 mg
Vitamin B-12: 0.53 mcg
Folate, total: 36 mcg
Biotin: 27 mcg
Vitamin C (total ascorbic acid): 0.7 mg
Vitamin D (D2 + D3): 1 mcg
Vitamin E: 1 mg
Vitamin K (phylloquinone): 8.2 mcg