PARMESAN CRUSTED TILAPIA, PARMESAN CRUSTED
Serving size: 147.0 G
Ingredients: TILAPIA, BREAD CRUMB COATING: WHEAT FLOUR, BREAD CRUMBS (WHEAT FLOUR, YEAST, VINEGAR, MALTED BARLEY FLOUR, SEA SALT, SALT, BAKING SODA), WATER, CORN STARCH, PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), SUGAR, SALT, YELLOW CORN FLOUR, GARLIC POWDER, ONION POWDER, QUINOA, ROMANO CHEESE (CULTURED COW'S MILK, SALT, ENZYMES), OREGANO*, LEMON PEEL*, RED BELL PEPPER*, TOMATO*, PARSLEY*, BLACK PEPPER, YEAST. PAR-FRIED IN CANOLA, COTTONSEED, AND/OR SOYBEAN OIL.
Energy: 211 kcal
Protein: 14.29 g
Total lipid (fat): 6.8 g
Fatty acids, total saturated: 1.36 g
Fatty acids, total trans: 0 g
Cholesterol: 31 mg
Carbohydrate, by difference: 23.13 g
Fiber, total dietary: 0.7 g
Total sugars: 2.04 g
Sugars, added: 2 g
Sodium: 476 mg
Potassium: 245 mg
Calcium: 48 mg
Iron: 0.95 mg
Vitamin D (D2 + D3): 73 IU