TILAPIA FILLETS WITH SPINACH & FETA CHEESE, SPINACH & FETA CHEESE
Serving size: 170.0 G
Ingredients: TILAPIA, SPINACH, FETA CHEESE (PASTEURIZED COW'S MILK AND SKIM MILK, SALT, ENZYMES, VEGETABLE COAGULANT), WATER, SUGAR, SALT, BLACK PEPPER.
Energy: 112 kcal
Protein: 16.47 g
Total lipid (fat): 4.71 g
Fatty acids, total saturated: 2.65 g
Fatty acids, total trans: 0 g
Cholesterol: 47 mg
Carbohydrate, by difference: 1.18 g
Fiber, total dietary: 0.6 g
Total sugars: 1.18 g
Sodium: 241 mg
Potassium: 265 mg
Calcium: 106 mg
Iron: 0.59 mg
Vitamin D (D2 + D3): 94 IU