CHEERIOS BREAKFAST CEREAL
Serving size: 20.0 GRM
Ingredients: WHOLE GRAIN OATS, CORN STARCH, SUGAR, SALT, TRIPOTASSIUM PHOSPHATE. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A (PALMITATE), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Energy: 367 kcal
Protein: 13 g
Total lipid (fat): 6.7 g
Fatty acids, total saturated: 1.38 g
Fatty acids, total monounsaturated: 2.45 g
Fatty acids, total polyunsaturated: 2.54 g
Fatty acids, total trans: 0.01 g
Cholesterol: 0 mg
Carbohydrate, by difference: 73.73 g
Fiber, total dietary: 10.8 g
Fiber, soluble: 5 g
Total sugars: 4.56 g
Sugars, added: 2.6 g
Sodium: 498 mg
Potassium: 653 mg
Calcium: 333 mg
Iron: 32.31 mg
Magnesium: 600 mg
Phosphorus: 750 mg
Zinc: 26.25 mg
Vitamin A: 675 mcg
Thiamin: 2 mg
Niacin: 15 mg
Vitamin B-6: 3 mg
Vitamin B-12: 7.5 mcg
Folate, total: 500 mcg
Folic acid: 115 mcg
Vitamin C (total ascorbic acid): 90 mg
Vitamin D (D2 + D3): 10 mcg