RAISIN, DATE & WALNUT INSTANT OATMEAL, RAISIN, DATE & WALNUT
Serving size: 37.0 G
Ingredients: WHOLE GRAIN ROLLED OATS, SUGAR, RAISINS, DATES, WALNUTS WITH BHT TO PRESERVE FRESHNESS, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), GUAR GUM, CINNAMON, REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID.
Energy: 378 kcal
Protein: 8.11 g
Total lipid (fat): 5.41 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 1.35 g
Fatty acids, total polyunsaturated: 2.7 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 75.68 g
Fiber, total dietary: 5.4 g
Fiber, soluble: 3 g
Total sugars: 35.14 g
Sugars, added: 21.6 g
Sodium: 459 mg
Potassium: 351 mg
Calcium: 351 mg
Iron: 9.73 mg
Phosphorus: 270 mg
Vitamin A: 2703 IU
Thiamin: 1 mg
Riboflavin: 0.92 mg
Niacin: 10.81 mg
Vitamin B-6: 1.08 mg
Folate, total: 130 mcg
Folic acid: 108 mcg
Vitamin D (D2 + D3): 0 IU