BULGUR TABBAOULEH & FALAFEL WITH TAHINI SAUCE AND SPINACH, BULGUR TABBAOULEH & FALAFEL
Serving size: 269.0 G
Ingredients: BULGUR TABBOULEH (WATER, TOMATOES, WHOLE GRAIN BULGUR WHEAT, PARSLEY, EXTRA VIRGIN OLIVE OIL, GREEN ONIONS, LEMON JUICE, SPEARMINT, NATURAL FLAVORS, SEA SALT, LEMON JUICE CONCENTRATE, SPICES), FALAFEL (GREEN GARBANZO BEANS, ONIONS, GARBANZO BEANS, CHICKPEA FLOUR, PARSLEY, CANOLA OIL, OLIVE OIL, SEA SALT, VINEGAR, GARLIC POWDER, CUMIN, CORIANDER, LEMON JUICE CONCENTRATE, BAKING POWDER [MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH], BLACK PEPPER, CAYENNE PEPPER), TAHINI SAUCE (SOUR CREAM [GRADE A CULTURED CREAM], WATER, TAHINI [PURED SESAME SEEDS], LEMON JUICE, SEA SALT), SPINACH.
Energy: 164 kcal
Protein: 5.2 g
Total lipid (fat): 8.18 g
Fatty acids, total saturated: 1.86 g
Fatty acids, total trans: 0 g
Cholesterol: 4 mg
Carbohydrate, by difference: 17.1 g
Fiber, total dietary: 3.3 g
Total sugars: 1.86 g
Sodium: 461 mg
Potassium: 316 mg
Calcium: 49 mg
Iron: 1.86 mg
Vitamin D (D2 + D3): 0 IU