RAISIN & NUT OVERNIGHT OATMEAL WITH GREEK YOGURT, RAISIN & NUT
Serving size: 150.0 G
Ingredients: NONFAT GREEK YOGURT (GRADE A PASTEURIZED SKIM MILK, LIVE AND ACTIVE CULTURES), DICED APPLES, WATER, WHOLE GRAIN OATS, WALNUTS, CANE SUGAR, RAISINS, APPLE JUICE CONCENTRATE, CULTURED GRADE A SKIM MILK, LEMON JUICE CONCENTRATE, GELLAN GUM.
Energy: 180 kcal
Protein: 7.33 g
Total lipid (fat): 4.67 g
Fatty acids, total saturated: 0.33 g
Fatty acids, total trans: 0 g
Cholesterol: 3 mg
Carbohydrate, by difference: 27.33 g
Fiber, total dietary: 2.7 g
Total sugars: 11.33 g
Sugars, added: 2.7 g
Sodium: 30 mg
Potassium: 93 mg
Calcium: 100 mg
Iron: 0.96 mg
Vitamin D (D2 + D3): 0 IU