INSTANT MULTIGRAIN HOT CEREAL, BLUEBERRY MORNING
Serving size: 43.0 MG
Ingredients: WHOLE GRAIN ROLLED OATS, SUGAR, FLAXSEED, QUINOA, WHOLE GRAIN BARLEY FLAKES, WHOLE GRAIN RYE, WHOLE GRAIN WHEAT, DEHYDRATED WILD BLUEBERRIES, SALT, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, CARAMEL COLOR.
Energy: 372 kcal
Protein: 9.3 g
Total lipid (fat): 4.65 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 1.16 g
Fatty acids, total polyunsaturated: 2.33 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 74.42 g
Fiber, total dietary: 7 g
Fiber, soluble: 2 g
Fiber, insoluble: 5 g
Total sugars: 27.91 g
Sodium: 512 mg
Potassium: 279 mg
Calcium: 47 mg
Iron: 2.51 mg
Magnesium: 93 mg
Phosphorus: 233 mg
Vitamin A: 0 IU
Vitamin C (total ascorbic acid): 0 mg