RAISIN, DATE & WALNUT INSTANT OATMEAL, RAISIN, DATE & WALNUT
Serving size: 37.0 GRM
Ingredients: WHOLE GRAIN OATS, SUGAR, RAISINS, DATES, WALNUTS COATED WITH ROSEMARY EXTRACT (TO HELP PROTECT FLAVOR), SALT, CINNAMON.
Energy: 378 kcal
Protein: 8.11 g
Total lipid (fat): 6.76 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 1.35 g
Fatty acids, total polyunsaturated: 2.7 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 72.97 g
Fiber, total dietary: 8.1 g
Fiber, soluble: 3 g
Total sugars: 29.73 g
Sugars, added: 18.9 g
Sodium: 514 mg
Potassium: 378 mg
Calcium: 54 mg
Iron: 2.7 mg
Vitamin D (D2 + D3): 0 IU