WHEATIES PROTEIN HONEY PECAN BREAKFAST CEREAL
Serving size: 64.0 GRM
Ingredients: WHOLE GRAIN WHEAT, VITAL WHEAT GLUTEN, PECANS, HONEY, SOY PROTEIN ISOLATE, PUMPKIN SEEDS, COCONUT OIL, WHEAT BRAN, INULIN, SALT, MALTED BARLEY EXTRACT, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Energy: 443 kcal
Protein: 32.81 g
Total lipid (fat): 18.41 g
Fatty acids, total saturated: 6.37 g
Fatty acids, total monounsaturated: 1.29 g
Fatty acids, total polyunsaturated: 1.79 g
Fatty acids, total trans: 0.06 g
Cholesterol: 0 mg
Carbohydrate, by difference: 43.2 g
Fiber, total dietary: 8.6 g
Total sugars: 9.36 g
Sugars, added: 7.9 g
Sodium: 349 mg
Potassium: 298 mg
Calcium: 203 mg
Iron: 5.62 mg
Magnesium: 94 mg
Phosphorus: 156 mg
Zinc: 4.69 mg
Vitamin A, RAE: 141 mcg
Thiamin: 0 mg
Riboflavin: 0.27 mg
Niacin: 3.12 mg
Vitamin B-6: 0.62 mg
Vitamin B-12: 1.88 mcg
Folate, total: 125 mcg
Folic acid: 70 mcg
Vitamin C (total ascorbic acid): 9.4 mg
Vitamin D (D2 + D3): 6 mcg