KASHI GO CEREAL CRISP TOASTED BERRY 14OZ
Serving size: 53.0 GRM
Ingredients: INGREDIENTS: WHOLE GRAIN OATS, SOY FLAKES, CANE SUGAR, WHEAT STICKS (WHOLE WHEAT FLOUR, KASHI SEVEN WHOLE GRAIN AND SESAME FLOUR [OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEEDS]), BROWN RICE SYRUP, CHICORY ROOT FIBER, SOY PROTEIN CONCENTRATE, DEGERMINATED YELLOW CORN FLOUR, DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, VEGETABLE GLYCERIN), CANOLA OIL, OAT FIBER, DRIED BLUEBERRIES (BLUEBERRIES, CANE SUGAR), BAKING SODA, SALT, NATURAL FLAVORS, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS.
Energy: 361 kcal
Protein: 17 g
Total lipid (fat): 7.3 g
Fatty acids, total saturated: 0.9 g
Fatty acids, total monounsaturated: 3.3 g
Fatty acids, total polyunsaturated: 2.7 g
Fatty acids, total trans: 0.1 g
Cholesterol: 0 mg
Carbohydrate, by difference: 68.9 g
Fiber, total dietary: 17.7 g
Fiber, soluble: 11 g
Fiber, insoluble: 7 g
Total sugars: 18 g
Sugars, added: 13.9 g
Sodium: 281 mg
Potassium: 519 mg
Calcium: 130 mg
Iron: 3.7 mg
Magnesium: 90 mg
Phosphorus: 275 mg
Zinc: 1.8 mg
Vitamin D (D2 + D3): 0 mcg