OLD STYLE COUNTRY HAM, OLD STYLE
Serving size: 112.0 GRM
Ingredients: COUNTRY HAM COOKING INSTRUCTIONS 1. HEAT SKILLET TO 350F ON MEDIUM HIGH. 2. ADD 2 TBSP COOKING OIL OR BACON GREASE (OPTIONAL). 3. SEAR HAM SLICES BY FRYING VIGOROUSLY FOR 2 MINUTES ON EACH SIDE, OR FOR DICED SEASONING, BREAK CHUNKS APART AND STIR FREQUENTLY FOR 4 MINUTES TO ENSURE EVEN COOKING.
Energy: 170 kcal
Protein: 22.32 g
Total lipid (fat): 8.04 g
Fatty acids, total saturated: 2.68 g
Fatty acids, total trans: 0 g
Cholesterol: 85 mg
Carbohydrate, by difference: 0.89 g
Fiber, total dietary: 0 g
Total sugars: 0.89 g
Sodium: 1884 mg
Calcium: 71 mg
Iron: 0.96 mg
Vitamin A: 0 mcg
Vitamin C (total ascorbic acid): 0 mg