WAFFLE CEREAL
Serving size: 41.0 GRM
Ingredients: INGREDIENTS: WHOLE GRAIN WHEAT, CORN MEAL, SUGAR, FRUCTOSE, CANOLA AND/OR SUNFLOWER OIL, CINNAMON, SALT, SOY LECITHIN, BAKING SODA, NATURAL FLAVOR, ROSEMARY EXTRACT. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Energy: 411 kcal
Protein: 5.55 g
Total lipid (fat): 10.65 g
Fatty acids, total saturated: 0.89 g
Fatty acids, total monounsaturated: 6.54 g
Fatty acids, total polyunsaturated: 2.74 g
Fatty acids, total trans: 0.01 g
Cholesterol: 0 mg
Carbohydrate, by difference: 78.65 g
Fiber, total dietary: 5.8 g
Total sugars: 24.42 g
Sugars, added: 23.5 g
Sodium: 510 mg
Potassium: 185 mg
Calcium: 318 mg
Iron: 8.78 mg
Zinc: 7.32 mg
Vitamin A: 220 mcg
Thiamin: 1 mg
Riboflavin: 0.42 mg
Niacin: 4.88 mg
Vitamin B-6: 0.98 mg
Vitamin B-12: 2.93 mcg
Folate, total: 195 mcg
Folic acid: 110 mcg
Vitamin C (total ascorbic acid): 14.6 mg
Vitamin D (D2 + D3): 10 mcg