CHICKEN TIKKA WITH BASMATI RICE AND VEGETABLES, CHICKEN TIKKA
Serving size: 283.0 GRM
Ingredients: TIKKA: CHICKEN BREAST WITH RIB MEAT, SAUCE (DATES, DATE SYRUP, TAMARIND, FRUIT, VINEGAR, TOMATOES, SUGAR, SALT, NATURAL SPICES) TOMATO SAUCE (TOMATO CONCENTRATE, SUGAR, ONION POWDER, SPICES, AND NATURAL FLAVOR), OLIVE OIL, SPICES, XANTHAM GUM, NATURAL FLAVORS, SALT, GARLIC POWDER, AND PAPRIKA. RICE: BASMATI RICE, WATER, CORN OIL, SALT, TURMERIC, AND ROSE WATER (ROSE SOLUTION, DISTILLED WATER). VEGETABLES: GREEN PEAS, CARROTS, GREEN BEANS, AND CORN
Energy: 163 kcal
Protein: 14.84 g
Total lipid (fat): 5.3 g
Fatty acids, total saturated: 1.06 g
Fatty acids, total trans: 0 g
Cholesterol: 23 mg
Carbohydrate, by difference: 13.43 g
Fiber, total dietary: 0.4 g
Total sugars: 2.83 g
Sugars, added: 3.5 g
Sodium: 148 mg
Potassium: 230 mg
Calcium: 8 mg
Iron: 0.88 mg
Vitamin D (D2 + D3): 0 mcg