CHICKEN TAMALES, CHICKEN
Serving size: 99.0 G
Ingredients: MASA (ALMOND FLOUR (BLANCHED ALMOND), LARD, GROUND CAULIFLOWER, WATER, FLAXSEED MEAL (WHOLE GOLDEN FLAXSEED), METHYL CELLULOSE, SALT, ARROWROOT STARCH, CUMIN); FILLING (CHICKEN BREAST, TOMATILLO SAUCE (TOMATILLO, DICED ONION, CILANTRO, SERRANO CHILE, ROASTED GARLIC, ROASTED CUMIN), ARROWROOT STARCH, CANOLA OIL, SALT, GARLIC POWDER).
Energy: 283 kcal
Protein: 10.1 g
Total lipid (fat): 23.23 g
Fatty acids, total saturated: 6.06 g
Fatty acids, total trans: 0 g
Cholesterol: 25 mg
Carbohydrate, by difference: 8.08 g
Fiber, total dietary: 3 g
Total sugars: 1.01 g
Sodium: 485 mg
Potassium: 253 mg
Calcium: 51 mg
Iron: 1.11 mg
Vitamin D (D2 + D3): 16 IU