PREMIUM SHELLED PUMPKIN SEEDS
Serving size: 26.0 GRM
Ingredients: PUMPKIN SEEDS.
Energy: 577 kcal
Protein: 34.62 g
Total lipid (fat): 42.31 g
Fatty acids, total saturated: 9.62 g
Fatty acids, total monounsaturated: 13.46 g
Fatty acids, total polyunsaturated: 17.31 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 11.54 g
Fiber, total dietary: 7.7 g
Total sugars: 0 g
Sodium: 0 mg
Calcium: 0 mg
Iron: 13.85 mg
Magnesium: 538 mg
Vitamin A: 69 mcg
Folate, total: 231 mcg
Vitamin C (total ascorbic acid): 4.6 mg