HONEY NUT FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL, HONEY NUT
Serving size: 56.0 G
Ingredients: WHOLE GRAIN OAT FLOUR, WHOLE WHEAT FLOUR, BROWN SUGAR, SUGAR, MALTODEXTRIN, MALTED BARLEY EXTRACT, NATURAL FLAVOR, MOLASSES, SALT, BAKING SODA, TOCOPHEROLS (TO PRESERVE FRESHNESS). VITAMINS & MINERALS: REDUCED IRON, FOLIC ACID.
Energy: 375 kcal
Protein: 10.71 g
Total lipid (fat): 4.46 g
Fatty acids, total saturated: 0.89 g
Fatty acids, total monounsaturated: 1.79 g
Fatty acids, total polyunsaturated: 1.79 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 78.57 g
Fiber, total dietary: 8.9 g
Fiber, soluble: 4 g
Total sugars: 17.86 g
Sugars, added: 16.1 g
Sodium: 339 mg
Potassium: 357 mg
Calcium: 54 mg
Iron: 29.11 mg
Magnesium: 116 mg
Phosphorus: 339 mg
Zinc: 1.96 mg
Thiamin: 0 mg
Folate, total: 214 mcg
Folic acid: 202 mcg
Vitamin D (D2 + D3): 0 IU
Vitamin E: 4 mg ATE