ROLLIN' OATS GREEN SMOOTHIE, ROLLIN' OATS
Serving size: 209.0 G
Ingredients: SPINACH*, BLUEBERRIES*, BANANA, APPLE*, DATE, AVOCADO, GLUTEN-FREE OATS, CHIA SEEDS*, CINNAMON.
Energy: 115 kcal
Protein: 2.87 g
Total lipid (fat): 2.87 g
Fatty acids, total saturated: 0.48 g
Fatty acids, total monounsaturated: 0.96 g
Fatty acids, total polyunsaturated: 1.2 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 22.01 g
Fiber, total dietary: 5.3 g
Total sugars: 10.53 g
Sodium: 17 mg
Potassium: 282 mg
Calcium: 67 mg
Iron: 1.24 mg
Vitamin A: 29091 IU
Folate, total: 27 mcg
Vitamin C (total ascorbic acid): 4.8 mg
Vitamin D (D2 + D3): 0 IU
Vitamin K (phylloquinone): 81.3 mcg