KELLOGG'S, KNOURISH, HOT CEREAL, CINNAMON, RAISIN PECAN, CINNAMON RAISIN PECAN
Serving size: 52.0 G
Ingredients: WHOLE GRAIN BLEND (WHOLE GRAIN OATS, WHOLE GRAIN BARLEY, WHOLE GRAIN WHEAT, WHOLE GRAIN QUINOA), DRIED CANE SYRUP, RAISINS, PECANS, SOY PROTEIN ISOLATE, CONTAINS 2% OR LESS OF OAT FIBER, SALT, CINNAMON, DRIED MOLASSES, NATURAL FLAVOR, MAPLE SYRUP, CARAMEL COLOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, MAGNESIUM OXIDE, VITAMIN C (ASCORBIC ACID), IRON (FERRIC ORTHOPHOSPHATE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), NIACINAMIDE, VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D3, VITAMIN B12, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN).
Energy: 365 kcal
Protein: 13.46 g
Total lipid (fat): 9.62 g
Fatty acids, total saturated: 0.96 g
Fatty acids, total monounsaturated: 4.81 g
Fatty acids, total polyunsaturated: 3.85 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 61.54 g
Fiber, total dietary: 9.6 g
Total sugars: 23.08 g
Sodium: 288 mg
Potassium: 327 mg
Calcium: 385 mg
Iron: 10.38 mg
Magnesium: 115 mg
Vitamin A: 962 IU
Thiamin: 1 mg
Riboflavin: 0.65 mg
Niacin: 7.69 mg
Vitamin B-6: 0.77 mg
Vitamin B-12: 1.15 mcg
Vitamin C (total ascorbic acid): 23.1 mg
Vitamin D (D2 + D3): 154 IU