ALMONDS WHOLE
Serving size: 35.0 G
Ingredients: ALMONDS.
Energy: 571 kcal
Protein: 20 g
Total lipid (fat): 48.57 g
Fatty acids, total saturated: 4.29 g
Fatty acids, total monounsaturated: 31.43 g
Fatty acids, total polyunsaturated: 12.86 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 22.86 g
Fiber, total dietary: 11.4 g
Total sugars: 5.71 g
Sodium: 0 mg
Potassium: 743 mg
Calcium: 257 mg
Iron: 3.71 mg
Magnesium: 271 mg
Phosphorus: 486 mg
Copper: 1.14 mg
Manganese: 2 mg
Riboflavin: 1.14 mg
Vitamin D (D2 + D3): 0 IU
Vitamin E: 26 mg ATE