BLACKENED TILAPIA WITH TARRAGON POTATO AND PARMESAN ASPARAGUS, BLACKENED TILAPIA
Serving size: 340.0 G
Ingredients: BLACKENED TILAPIA (TILAPIA, BLACKENED REDFISH SEASONING [SALT, SPICES, PAPRIKA, GARLIC, ONION]), TARRAGON MASHED POTATOES (MASHED POTATOES [POTATOES, SKIM MILK, BUTTER (CREAM, SALT), WHOLE MILK, NATURAL SOUR CREAM FLAVOR, SALT, DISODIUM PYROPHOSPHATE {ADDED TO MAINTAIN COLOR}, POTASSIUM SORBATE {ADDED TO MAINTAIN FRESHNESS}, SPICE], TARRAGON CREAM (HALF & HALF {MILK, CREAM, CONTAINS LESS THAN 1% OF: SODIUM CITRATE, DISODIUM PHOSPHATE), BASIL, TARRAGON, GARLIC {GARLIC, WATER, CITRIC ACID}]), PARMESAN ASPARAGUS (ASPARAGUS, PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], BLACK PEPPER).
Energy: 91 kcal
Protein: 8.24 g
Total lipid (fat): 3.82 g
Fatty acids, total saturated: 2.35 g
Fatty acids, total trans: 0 g
Cholesterol: 26 mg
Carbohydrate, by difference: 6.18 g
Fiber, total dietary: 0.9 g
Total sugars: 0.59 g
Sodium: 306 mg
Potassium: 283 mg
Calcium: 39 mg
Iron: 0.88 mg
Vitamin D (D2 + D3): 412 IU