SPELT, LENTILS & BROWN RICE
Serving size: 249.0 GRM
Ingredients: WATER, SPELT, GREEN LENTILS. LONG GRAIN BROWN RICE, EXTRA VIRGIN OLIVE OIL, SEA SALT.
Energy: 145 kcal
Protein: 6.02 g
Total lipid (fat): 1.41 g
Fatty acids, total saturated: 0.4 g
Fatty acids, total monounsaturated: 0.6 g
Fatty acids, total polyunsaturated: 0.6 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 28.51 g
Fiber, total dietary: 4 g
Total sugars: 0.4 g
Sodium: 325 mg
Potassium: 189 mg
Calcium: 16 mg
Iron: 1.61 mg
Vitamin D (D2 + D3): 0 IU