ORIGINAL PLANT PROTEIN & MULTIGRAIN CEREAL, ORIGINAL
Serving size: 58.0 GRM
Ingredients: INGREDIENTS: KASHI SEVEN WHOLE GRAIN HONEY PUFF CEREAL (HARD RED WHEAT, BROWN RICE, HONEY, CANE SYRUP, BARLEY, TRITICALE, OATS, RYE, BUCKWHEAT, SESAME SEEDS), DEGERMINATED YELLOW CORN FLOUR, EXPELLER PRESSED SOY GRITS, GROUND DEGERMINATED CORN, CANE SYRUP, EXPELLER PRESSED SOY PROTEIN ISOLATE, OAT FIBER, WHEAT BRAN, EXPELLER PRESSED SOY FLOUR, CORN BRAN, KASHI SEVEN WHOLE GRAINS & SESAME FLOUR (WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEEDS), SALT, NATURAL FLAVORS, ANNATTO EXTRACT COLOR.
Energy: 310 kcal
Protein: 20.69 g
Total lipid (fat): 3.45 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 0 g
Fatty acids, total polyunsaturated: 1.72 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 68.97 g
Fiber, total dietary: 22.4 g
Fiber, soluble: 2 g
Fiber, insoluble: 21 g
Total sugars: 13.79 g
Sodium: 198 mg
Potassium: 672 mg
Calcium: 69 mg
Iron: 3.1 mg
Magnesium: 103 mg
Phosphorus: 345 mg
Vitamin A: 0 IU
Vitamin C (total ascorbic acid): 0 mg