WILD CAUGHT FROZEN SWORDFISH PORTIONS
Serving size: 113.0 G
Ingredients: SWORDFISH
Energy: 124 kcal
Protein: 19.47 g
Total lipid (fat): 4.42 g
Fatty acids, total saturated: 0.88 g
Cholesterol: 40 mg
Carbohydrate, by difference: 0 g
Fiber, total dietary: 0 g
Sodium: 88 mg
Calcium: 0 mg
Iron: 0.96 mg
Magnesium: 32 mg
Phosphorus: 283 mg
Zinc: 1.19 mg
Vitamin A: 177 IU
Thiamin: 0 mg
Riboflavin: 0.09 mg
Niacin: 9.91 mg
Vitamin B-6: 0.28 mg
Vitamin B-12: 1.7 mcg
Vitamin C (total ascorbic acid): 1.1 mg
Vitamin D (D2 + D3): 0 IU