DRY ROASTED UNSALTED PUMPKIN SEEDS
Serving size: 28.0 GRM
Ingredients: PUMPKIN SEEDS
Energy: 464 kcal
Protein: 17.86 g
Total lipid (fat): 17.86 g
Fatty acids, total saturated: 3.57 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 53.57 g
Fiber, total dietary: 3.6 g
Total sugars: 0 g
Sodium: 18 mg
Calcium: 71 mg
Iron: 3.86 mg
Vitamin A: 0 mcg
Vitamin C (total ascorbic acid): 0 mg