CHOCOLATE CHIP FLAVORED INSTANT OATMEAL, CHOCOLATE
Serving size: 39.0 GRM
Ingredients: WHOLE GRAIN ROLLED OATS, SUGAR, CHOCOLATE FLAVORED CRUNCHY TOPPING (SUGAR, RICE FLOUR, PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, NONFAT MILK, SOY LECITHIN, SALT, BARLEY MALT EXTRACT, NATURAL FLAVOR), SALT, CONTAINS 2% OR LESS OF: RICE FLOUR, TAPIOCA STARCH, PALM OIL, COCOA PROCESSED WITH ALKALI, CORN STARCH, NATURAL FLAVOR, MODIFIED CORN STARCH, CHOCOLATE LIQUOR, BAKING SODA, SOY LECITHIN, VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID)
Energy: 385 kcal
Protein: 7.69 g
Total lipid (fat): 6.41 g
Fatty acids, total saturated: 2.56 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 74.36 g
Fiber, total dietary: 5.1 g
Total sugars: 30.77 g
Sugars, added: 28.2 g
Sodium: 359 mg
Potassium: 256 mg
Calcium: 333 mg
Iron: 9.23 mg
Magnesium: 62 mg
Phosphorus: 205 mg
Zinc: 7.69 mg
Riboflavin: 0.87 mg
Niacin: 10.26 mg
Vitamin B-6: 1.03 mg
Folate, total: 205 mcg
Folic acid: 115 mcg