CHICKEN & CHEESE TENDER CHICKEN THIGHS EMPANADAS, CHICKEN & CHEESE
Serving size: 85.0 GRM
Ingredients: DOUGH: TAPIOCA FLOUR, MILK, PARMESAN CHEESE (PART SKIMMED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), HIGH-OLEIC SAFFLOWER OIL, EGGS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES & CELLULOSE TO PREVENT CAKING), FILTERED WATER, SALT. FILLING: SHREDDED CHICKEN (BONELESS CHICKEN THIGHS, SALT, VINEGAR), NAVY BEANS (WATER, WHITE BEANS), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES & CELLULOSE TO PREVENT CAKING), CHICKEN STOCK, GREEN CHILES, RED BELL PEPPER, GREEN BELL PEPPER, TAPIOCA FLOUR, LIME JUICE, SPICES, SALT.
Energy: 271 kcal
Protein: 12.94 g
Total lipid (fat): 12.94 g
Fatty acids, total saturated: 4.12 g
Fatty acids, total trans: 0 g
Cholesterol: 65 mg
Carbohydrate, by difference: 25.88 g
Fiber, total dietary: 1.2 g
Total sugars: 1.18 g
Sugars, added: 0 g
Sodium: 506 mg
Potassium: 276 mg
Calcium: 153 mg
Iron: 1.27 mg
Vitamin A: 64 mcg
Vitamin C (total ascorbic acid): 7.1 mg
Vitamin D (D2 + D3): 1 mcg