KELLOGG'S FROSTED FLAKES CEREAL MULTI GRAIN 1OZ
Serving size: 28.0 GRM
Ingredients: INGREDIENTS: WHOLE GRAIN WHEAT, RICE, SUGAR, MILLED CORN, WHEAT BRAN, CONTAINS 2% OR LESS OF SALT, MALT FLAVOR, BHT FOR FRESHNESS.  VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Energy: 362 kcal
Protein: 7.8 g
Total lipid (fat): 1.3 g
Fatty acids, total saturated: 0.2 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 87.3 g
Fiber, total dietary: 8 g
Total sugars: 22.3 g
Sugars, added: 21.8 g
Sodium: 601 mg
Potassium: 278 mg
Calcium: 19 mg
Iron: 6.4 mg
Thiamin: 0 mg
Riboflavin: 0.46 mg
Niacin: 5.7 mg
Vitamin B-6: 0.61 mg
Vitamin B-12: 0.9 mcg
Folate, total: 143 mcg
Folic acid: 86 mcg
Vitamin D (D2 + D3): 7 mcg