CHOCOLATE WHOLE GRAIN FROSTED SHREDDED WHEAT CEREAL, CHOCOLATE FROSTED SHREDDED WHEAT
Serving size: 55.0 GRM
Ingredients: WHOLE GRAIN WHEAT, SUGAR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), COCOA POWDER, NATURAL FLAVOR, GELATIN, MIXED TOCOPHEROLS ADDED TO PRESERVE FRESHNESS.
Energy: 382 kcal
Protein: 9.09 g
Total lipid (fat): 3.64 g
Fatty acids, total saturated: 0.91 g
Fatty acids, total monounsaturated: 0.91 g
Fatty acids, total polyunsaturated: 1.82 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 81.82 g
Carbohydrate, other: 49 g
Fiber, total dietary: 9.1 g
Fiber, soluble: 2 g
Fiber, insoluble: 7 g
Total sugars: 23.64 g
Sodium: 18 mg
Potassium: 327 mg
Calcium: 0 mg
Iron: 3.27 mg
Magnesium: 73 mg
Phosphorus: 273 mg
Zinc: 2.73 mg
Copper: 0.36 mg
Vitamin A: 0 mcg
Thiamin: 0 mg
Riboflavin: 0.12 mg
Niacin: 5.46 mg
Vitamin B-6: 0.29 mg
Vitamin B-12: 0.22 mcg
Folate, total: 29 mcg
Vitamin C (total ascorbic acid): 0 mg
Vitamin D (D2 + D3): 0 mcg
Vitamin E: 1 mg