WHEAT CHEX WHOLE GRAIN BREAKFAST CEREAL
Serving size: 59.0 GRM
Ingredients: WHOLE GRAIN WHEAT, SUGAR, SALT, MOLASSES, BAKING SODA. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Energy: 356 kcal
Protein: 10.35 g
Total lipid (fat): 1.86 g
Fatty acids, total saturated: 0.41 g
Fatty acids, total monounsaturated: 0.29 g
Fatty acids, total polyunsaturated: 1.07 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 86.08 g
Fiber, total dietary: 13.7 g
Total sugars: 11.07 g
Sugars, added: 10.2 g
Sodium: 583 mg
Potassium: 397 mg
Calcium: 220 mg
Iron: 30.51 mg
Magnesium: 102 mg
Phosphorus: 254 mg
Zinc: 5.08 mg
Vitamin A: 153 mcg
Thiamin: 1 mg
Riboflavin: 0.29 mg
Niacin: 3.39 mg
Vitamin B-6: 0.68 mg
Vitamin B-12: 2.03 mcg
Folate, total: 136 mcg
Folic acid: 76 mcg
Vitamin C (total ascorbic acid): 10.2 mg
Vitamin D (D2 + D3): 7 mcg