WHEAT & BRAN FLAKES CEREAL & RAISIN BRAN, WHEAT & BRAN FLAKES
Serving size: 59.0 GRM
Ingredients: WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, SALT, MALTED BARLEY SYRUP, POTASSIUM CHLORIDE. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (MITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.
Energy: 339 kcal
Protein: 8.47 g
Total lipid (fat): 1.69 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 0 g
Fatty acids, total polyunsaturated: 0.85 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 77.97 g
Fiber, total dietary: 13.6 g
Fiber, insoluble: 5 g
Total sugars: 27.12 g
Sugars, added: 11.9 g
Sodium: 356 mg
Potassium: 644 mg
Calcium: 0 mg
Iron: 7.63 mg
Magnesium: 169 mg
Phosphorus: 305 mg
Zinc: 4.75 mg
Vitamin A: 390 mcg
Thiamin: 1 mg
Riboflavin: 0.56 mg
Niacin: 6.78 mg
Vitamin B-6: 0.73 mg
Vitamin B-12: 1.02 mcg
Folate, total: 203 mcg
Folic acid: 178 mcg
Vitamin C (total ascorbic acid): 0 mg
Vitamin D (D2 + D3): 8 mcg