OIL MACKEREL FILLET
Serving size: 60.0 GRM
Ingredients: MACKEREL, SOYBEAN OIL, WATER, SALT
Energy: 250 kcal
Protein: 18.33 g
Total lipid (fat): 18.33 g
Fatty acids, total saturated: 3.33 g
Fatty acids, total monounsaturated: 5 g
Fatty acids, total polyunsaturated: 8.33 g
Fatty acids, total trans: 0 g
Cholesterol: 42 mg
Carbohydrate, by difference: 1.67 g
Fiber, total dietary: 1.7 g
Total sugars: 0 g
Sugars, added: 0 g
Sodium: 400 mg
Potassium: 248 mg
Calcium: 10 mg
Iron: 1.67 mg
Vitamin D (D2 + D3): 2 mcg