SLICED BREAD, OAT NUT
Serving size: 43.0 G
Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ROLLED OATS, RYE MEAL, SUGAR, WHEAT GLUTEN, BARLEY FLAKES, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DICED SOYBEANS, CULTURED WHEAT FLOUR, YEAST, CANOLA OIL, SALT, OAT FLOUR, SUNFLOWER SEED, OAT BRAN, STEEL CUT OATS,RAISIN JUICE CONCENTRATE, SOY FIBER, CALCIUM SULFATE, ENZYMES, ASCORBIC ACID, SOY LECITHIN, TOPPED WITH ROLLED OATS.
Energy: 256 kcal
Protein: 9.3 g
Total lipid (fat): 3.49 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 1.16 g
Fatty acids, total polyunsaturated: 1.16 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 48.84 g
Fiber, total dietary: 4.7 g
Total sugars: 6.98 g
Sodium: 419 mg
Calcium: 0 mg
Iron: 2.51 mg
Vitamin A: 0 IU
Thiamin: 0 mg
Riboflavin: 0.24 mg
Niacin: 2.79 mg
Vitamin C (total ascorbic acid): 0 mg