WHOLE CLEANED CALAMARI
Serving size: 100.0 G
Ingredients: SQUID/CALAMAR
Energy: 40 kcal
Protein: 9 g
Total lipid (fat): 0.65 g
Fatty acids, total saturated: 0.2 g
Cholesterol: 230 mg
Carbohydrate, by difference: 1 g
Fiber, total dietary: 0 g
Sodium: 630 mg
Calcium: 40 mg
Iron: 0.72 mg
Vitamin A: 0 IU
Vitamin C (total ascorbic acid): 0 mg