ETHNIC GOURMET, CHICKEN TIKKA MASALA
Serving size: 255.0 G
Ingredients: SEASONED CHICKEN IN TIKKA MASALA SAUCE: COOKED SEASONED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, LOWFAT YOGURT [CULTURED PASTEURIZED LOWFAT AND NONFAT MILK], CULTURED WHEY AND NONFAT MILK, GINGER, CORNSTARCH, CITRUS FLOUR, GARLIC, SEA SALT, SPICES, EXPELLER PRESSED CANOLA OIL, OLEOPAPRIKA, WATER), TOMATOES, WATER, LIGHT CREAM (MILK), TOMATO PASTE, SPICES, EXPELLER PRESSED CANOLA OIL, CORNSTARCH. SEA SALT, FLAVORS, XANTHAN GUM. COOKED RICE: WATER, PARBOILED WHITE RICE.
Energy: 122 kcal
Protein: 8.63 g
Total lipid (fat): 3.14 g
Fatty acids, total saturated: 0.98 g
Fatty acids, total trans: 0 g
Cholesterol: 16 mg
Carbohydrate, by difference: 14.9 g
Fiber, total dietary: 1.2 g
Total sugars: 1.18 g
Sodium: 243 mg
Calcium: 39 mg
Iron: 0.71 mg
Vitamin A: 196 IU
Vitamin C (total ascorbic acid): 1.9 mg