PANKO ENCRUSTED TILAPIA FILLETS, PANKO
Serving size: 100.0 G
Ingredients: FISH (TILAPIA), BLEACHED WHEAT FLOUR, WATER, MODIFIED CORN STARCH, CANOLA OIL, WHEAT FLOUR, LESS THAN 2% OF: TAPIOCA STARCH, YELLOW CORN FLOUR, SALT, SUGAR, YEAST, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), ONION POWDER, GARLIC POWDER, SOYBEAN AND EXPELLER PRESSED CANOLA OIL (AS PROCESSING AIDS), YEAST EXTRACT.
Energy: 180 kcal
Protein: 14 g
Total lipid (fat): 6 g
Fatty acids, total saturated: 1 g
Fatty acids, total trans: 0 g
Cholesterol: 35 mg
Carbohydrate, by difference: 17 g
Fiber, total dietary: 0 g
Total sugars: 0 g
Sodium: 180 mg
Potassium: 215 mg
Calcium: 11 mg
Iron: 1 mg
Vitamin D (D2 + D3): 80 IU