FALAFEL & TAHINI FALAFEL WITH RED ONIONS, TOMATOES, CHARD, KALE AND SPINACH SERVED ON TOP OF BROWN & RED RICE, RED QUINOA AND BLACK BARLEY WITH A SESAME TAHINI SAUCE POWER BOWLS, FALAFEL & TAHINI
Serving size: 272.0 GRM
Ingredients: SESAME TAHINI SAUCE (WATER, TAHINI [ROASTED, HULLED AND GROUND SESAME SEEDS], OLIVE OIL, ONIONS, AGAVE SYRUP, CORN STARCH, GARLIC, LEMON JUICE CONCENTRATE, PARSLEY, CANOLA OIL, CUMIN, SALT, CORIANDER, OREGANO, BLACK PEPPER), COOKED FALAFEL (WATER, CHICKPEAS, PEAS, VEGETABLE OIL [SOYBEAN OIL AND/OR CANOLA OIL], CABBAGE, ONION FLAKES, BREADCRUMBS [WHEAT FLOUR, SALT, YEAST], BULGUR [DURUM WHEAT], MODIFIED POTATO STARCH, SPICES, SALT, BAKING POWDER [CORN STARCH, SODIUM ACID PYROPHOSPHATE, SODIUM CARBONATE]), COOKED MULTIGRAINS (WATER, BROWN RICE, RED RICE, RED QUINOA, BLACK BARLEY), RED ONIONS, TOMATOES, CHARD, KALE, SPINACH.
Energy: 132 kcal
Protein: 4.04 g
Total lipid (fat): 4.78 g
Fatty acids, total saturated: 0.55 g
Fatty acids, total monounsaturated: 2.21 g
Fatty acids, total polyunsaturated: 1.84 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 18.01 g
Fiber, total dietary: 3.7 g
Total sugars: 1.84 g
Sugars, added: 0.7 g
Sodium: 221 mg
Potassium: 199 mg
Calcium: 33 mg
Iron: 1.32 mg
Vitamin A: 20 mcg
Vitamin C (total ascorbic acid): 1.8 mg
Vitamin D (D2 + D3): 0 mcg