HOMEMADE GUMBO, HOMEMADE
Serving size: 248.0 G
Ingredients: WATER, YELLOW ONION, FLOUR, SOYBEAN OIL, GREEN BELL PEPPERS, OKRA, TOMATOES, TURKEY NECK, BLUE CRAB, DICED CHICKEN, SHRIMP, JALAPEOS,GARLIC, SALT, SPICE, GARLIC POWDER.
Energy: 105 kcal
Protein: 3.23 g
Total lipid (fat): 6.85 g
Fatty acids, total saturated: 1.21 g
Fatty acids, total trans: 0 g
Cholesterol: 14 mg
Carbohydrate, by difference: 7.26 g
Fiber, total dietary: 0.4 g
Total sugars: 0.81 g
Sodium: 129 mg
Potassium: 81 mg
Calcium: 16 mg
Iron: 0.56 mg
Vitamin D (D2 + D3): 0 IU