WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL, WHEAT FLAKES
Serving size: 40.0 GRM
Ingredients: WHOLE WHEAT, SUGAR, CONTAINS 2% OR LESS OF: SALT, CORN SYRUP, CALCIUM CARBONATE, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN C (SODIUM ASCORBATE). NATURAL FLAVOR, VITAMIN A (PALMITATE), TRISODIUM PHOSPHATE, VITAMIN E (ACETATE), NIACINAMIDE, ZINC (ZINC OXIDE), MOLASSES, VITAMIN B1 (THIAMINE MONONITRATE). VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).
Energy: 375 kcal
Protein: 7.5 g
Total lipid (fat): 2.5 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 0 g
Fatty acids, total polyunsaturated: 1.25 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 82.5 g
Fiber, total dietary: 10 g
Total sugars: 12.5 g
Sugars, added: 12.5 g
Sodium: 575 mg
Potassium: 500 mg
Calcium: 275 mg
Iron: 28.25 mg
Magnesium: 75 mg
Phosphorus: 325 mg
Zinc: 2 mg
Copper: 0.5 mg
Vitamin A: 1250 mcg
Thiamin: 1 mg
Riboflavin: 1.5 mg
Niacin: 16.75 mg
Vitamin B-6: 1.75 mg
Folate, total: 202 mcg
Folic acid: 200 mcg
Vitamin C (total ascorbic acid): 50 mg
Vitamin D (D2 + D3): 3 mcg