BRAN FLAKES WHOLE GRAIN WHEAT CEREAL, BRAN FLAKES
Serving size: 39.0 GRM
Ingredients: WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, CORN SYRUP, SALT, MALTED BARLEY SYRUP, VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), ZINC OXIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
Energy: 308 kcal
Protein: 10.26 g
Total lipid (fat): 2.56 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 0 g
Fatty acids, total polyunsaturated: 1.28 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 79.49 g
Fiber, total dietary: 17.9 g
Fiber, soluble: 3 g
Fiber, insoluble: 13 g
Total sugars: 15.38 g
Sugars, added: 15.4 g
Sodium: 590 mg
Potassium: 564 mg
Calcium: 0 mg
Iron: 46.15 mg
Magnesium: 154 mg
Phosphorus: 385 mg
Zinc: 38.46 mg
Copper: 0.77 mg
Vitamin A: 577 mcg
Thiamin: 4 mg
Riboflavin: 4.36 mg
Niacin: 51.28 mg
Vitamin B-6: 5.13 mg
Vitamin B-12: 15.38 mcg
Folate, total: 615 mcg
Folic acid: 577 mcg
Vitamin C (total ascorbic acid): 153.8 mg
Vitamin D (D2 + D3): 8 mcg
Vitamin E: 38 mg