KASHI GO CEREAL 13.1OZ
Serving size: 58.0 GRM
Ingredients: INGREDIENTS: SOY PROTEIN CONCENTRATE, DEGERMINATED YELLOW CORN FLOUR, KASHI SEVEN WHOLE GRAIN HONEY PUFF CEREAL (HARD RED WHEAT**, BROWN RICE, HONEY, CANE SYRUP, BARLEY, TRITICALE, OATS, RYE, BUCKWHEAT, SESAME SEEDS), GROUND DEGERMINATED CORN, WHEAT BRAN, OAT FIBER, CANE SUGAR, EXPELLER PRESSED SOY FLOUR, CORN BRAN, KASHI SEVEN WHOLE GRAIN & SESAME FLOUR (OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEEDS), SALT, NATURAL FLAVORS, ANNATTO EXTRACT FOR COLOR.  **CERTIFIED TRANSITIONAL
Energy: 307 kcal
Protein: 19.6 g
Total lipid (fat): 3 g
Fatty acids, total saturated: 0.6 g
Fatty acids, total monounsaturated: 0.6 g
Fatty acids, total polyunsaturated: 1.7 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 71 g
Fiber, total dietary: 22.1 g
Fiber, soluble: 3 g
Fiber, insoluble: 19 g
Total sugars: 13.7 g
Sugars, added: 13.1 g
Sodium: 296 mg
Potassium: 425 mg
Calcium: 134 mg
Iron: 5.1 mg
Magnesium: 104 mg
Phosphorus: 342 mg
Zinc: 2.1 mg
Vitamin D (D2 + D3): 0 mcg