RAW WHOLE ALMONDS
Serving size: 28.0 GRM
Ingredients: ALMONDS.
Energy: 571 kcal
Protein: 21.43 g
Total lipid (fat): 50 g
Fatty acids, total saturated: 3.57 g
Fatty acids, total monounsaturated: 32.14 g
Fatty acids, total polyunsaturated: 12.5 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 21.43 g
Fiber, total dietary: 14.3 g
Total sugars: 3.57 g
Sugars, added: 0 g
Sodium: 0 mg
Potassium: 750 mg
Calcium: 286 mg
Iron: 3.57 mg
Magnesium: 268 mg
Phosphorus: 464 mg
Copper: 1.04 mg
Manganese: 2 mg
Riboflavin: 1.14 mg
Vitamin D (D2 + D3): 0 mcg
Vitamin E: 26 mg