BRAN FLAKES WHOLE GRAIN WHEAT CEREAL, BRAN FLAKES
Serving size: 40.0 GRM
Ingredients: WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, VITAMIN C (ASCORBIC ACID), BARLEY MALT EXTRACT, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN E (ACETATE), PANTOTHENIC ACID, NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D (CHOLECALCIFEROL).
Energy: 325 kcal
Protein: 10 g
Total lipid (fat): 2.5 g
Fatty acids, total saturated: 0 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 80 g
Fiber, total dietary: 15 g
Total sugars: 17.5 g
Sugars, added: 12.5 g
Sodium: 750 mg
Potassium: 625 mg
Calcium: 0 mg
Iron: 45 mg
Magnesium: 138 mg
Phosphorus: 525 mg
Zinc: 27.5 mg
Copper: 0.5 mg
Vitamin A: 1300 mcg
Thiamin: 3 mg
Riboflavin: 3.25 mg
Niacin: 40 mg
Pantothenic acid: 12.5 mg
Vitamin B-6: 4.25 mg
Vitamin B-12: 6 mcg
Folate, total: 600 mcg
Folic acid: 600 mcg
Vitamin C (total ascorbic acid): 207.5 mg
Vitamin D (D2 + D3): 3 mcg
Vitamin E: 38 mg