PARMESAN CRUSTED TILAPIA, PARMESAN CRUSTED
Serving size: 82.0 G
Ingredients: TILAPIA (OREOCHROMIS NILOTICUS), WHEAT FLOUR, CANOLA OIL, WATER, YELLOW CORN FLOUR, CORNSTARCH, SALT, PARMESAN AND ROMANO CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CULTURES, ENZYMES, SALT), SPICES, SUGAR, ONION, GARLIC, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), PARSLEY, YEAST, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), NATURAL FLAVORS.
Energy: 207 kcal
Protein: 12.2 g
Total lipid (fat): 9.76 g
Fatty acids, total saturated: 1.22 g
Fatty acids, total trans: 0 g
Cholesterol: 30 mg
Carbohydrate, by difference: 18.29 g
Fiber, total dietary: 1.2 g
Total sugars: 0 g
Sodium: 524 mg
Potassium: 207 mg
Calcium: 24 mg
Iron: 1.34 mg
Vitamin D (D2 + D3): 73 IU