CHICKEN TIKKA MASALA, CHICKEN
Serving size: 335.0 G
Ingredients: WATER, TIKKA MASALA SAUCE (WATER, TOMATO PASTE, HEAVY CREAM, LOWFAT YOGURT [CULTURED PASTEURIZED MILK, NONFAT MILK SOLIDS, ACTIVE CULTURES], CANOLA OIL, GINGER, SPICES, SALT, SUGAR, TAPIOCA STARCH, DRIED FENUGREEK LEAVES), CHICKEN BREAST, MIXED GRILLED VEGETABLES (ZUCCHINI, EGGPLANT, YELLOW PEPPERS, RED PEPPERS), JASMINE RICE, CILANTRO, LEMON JUICE, CURRY POWDER (SPICES, TURMERIC, MUSTARD), SALT.
Energy: 93 kcal
Protein: 7.16 g
Total lipid (fat): 1.79 g
Fatty acids, total saturated: 0.3 g
Fatty acids, total monounsaturated: 0.75 g
Fatty acids, total polyunsaturated: 0.3 g
Fatty acids, total trans: 0 g
Cholesterol: 21 mg
Carbohydrate, by difference: 11.64 g
Fiber, total dietary: 0.9 g
Total sugars: 0.9 g
Sodium: 146 mg
Potassium: 182 mg
Calcium: 18 mg
Iron: 0.43 mg
Vitamin A: 149 IU
Vitamin C (total ascorbic acid): 12.5 mg