COD DINNER FILLET TOPPED WITH A BUTTERY BREAD CRUMB CHEDDAR TOPPING, WITH TENDER BRUSSELS SPROUTS & ROASTED RED POTATOES, COD DINNER
Serving size: 255.0 GRM
Ingredients: BRUSSELS SPROUTS (BRUSSELS SPROUTS, BLENDED OIL (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), ONION, KOSHER SALT, BLACK PEPPER), RED POTATOES, SKINLESS, BONELESS COD LOIN (COD, SODIUM TRIPOLYPHOSPHATE), BREADING (CRACKER UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), CANOLA OIL, PALM OIL, SUGAR, SALT, LEAVENING (CALCIUM PHOSPHATE, BAKING SODA), HIGH FRUCTOSE CORN SYRUP, SOY LECITHIN, NATURAL FLAVOR, BREAD CRUMBS (WHEAT FLOUR, LESS THAN 2% OF EACH OF THE FOLLOWING: DEXTROSE, YEAST, SALT), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, AND ANNATTO (VEGETABLE COLOR), WATER, BLENDED OIL (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), PARMESAN CHEESE (PARMESAN CHEESE (MADE FROM PASTEURIZED COW'S MILK), CULTURES, SALT, ENZYMES), CORN STARCH & POWDERED CELLULOSE TO PREVENT CAKING), SALT, PARSLEY FLAKES, BLACK PEPPER, BASIL, OREGANO), BLENDED OIL (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), SALT, BLACK PEPPER, PAPRIKA SMOKED.
Energy: 102 kcal
Protein: 6.27 g
Total lipid (fat): 3.53 g
Fatty acids, total saturated: 0.39 g
Fatty acids, total trans: 0 g
Cholesterol: 12 mg
Carbohydrate, by difference: 12.16 g
Fiber, total dietary: 2.4 g
Total sugars: 1.57 g
Sugars, added: 0 g
Sodium: 216 mg
Potassium: 424 mg
Calcium: 35 mg
Iron: 1.18 mg
Vitamin D (D2 + D3): 0 mcg