BUTTERMILK & CHIA FLAPJACK & WAFFLE MIX, BUTTERMILK & CHIA
Serving size: 53.0 G
Ingredients: 100% WHOLE GRAIN WHEAT FLOUR, 100% WHOLE GRAIN OAT FLOUR, BROWN SUGAR, BUTTERMILK, WHEAT PROTEIN ISOLATE, FLAXSEED (YELLOW), ORGANIC QUINOA, WHEY PROTEIN CONCENTRATE, CHIA SEED, MONOCALCIUM PHOSPHATE (LEAVENING), BAKING SODA, SEA SALT, B VITAMIN BLEND (NIACINAMIDE, D-CALCIUM PANTOTHENATE, VITAMIN B6, VITAMIN B2, VITAMIN B1, BIOTIN, VITAMIN B12, MALTODEXTRIN).
Energy: 358 kcal
Protein: 18.87 g
Total lipid (fat): 5.66 g
Fatty acids, total saturated: 0.94 g
Fatty acids, total trans: 0 g
Cholesterol: 9 mg
Carbohydrate, by difference: 64.15 g
Fiber, total dietary: 9.4 g
Total sugars: 15.09 g
Sodium: 736 mg
Calcium: 377 mg
Iron: 3.4 mg
Vitamin A: 0 IU
Thiamin: 3 mg
Riboflavin: 3.53 mg
Niacin: 41.51 mg
Pantothenic acid: 9.43 mg
Vitamin B-6: 4.15 mg
Vitamin B-12: 11.32 mcg
Vitamin C (total ascorbic acid): 0 mg