WHOLE FOODS MARKET, DRY ROASTED UNSALTED PUMPKIN SEED
Serving size: 30.0 G
Ingredients: PUMPKIN SEED.
Energy: 567 kcal
Protein: 30 g
Total lipid (fat): 46.67 g
Fatty acids, total saturated: 10 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 20 g
Fiber, total dietary: 10 g
Total sugars: 3.33 g
Sodium: 0 mg
Calcium: 0 mg
Iron: 9 mg
Vitamin A: 333 IU
Vitamin C (total ascorbic acid): 0 mg