TOASTED MULTI-GRAIN FLAKES WITH ALMONDS & HONEY OAT CLUSTERS CEREAL, HONEY & OAT CLUSTERS WITH ALMONDS
Serving size: 40.0 G
Ingredients: CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, ALMONDS, RICE, CANOLA OIL, CORN SYRUP, SALT, BARLEY MALT EXTRACT, CINNAMON, MOLASSES, HONEY, CARAMEL COLOR, NATURAL FLAVOR. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (A B-VITAMIN), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Energy: 400 kcal
Protein: 7.5 g
Total lipid (fat): 6.25 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 2.5 g
Fatty acids, total polyunsaturated: 1.25 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 82.5 g
Fiber, total dietary: 5 g
Total sugars: 17.5 g
Sugars, added: 17.5 g
Sodium: 338 mg
Potassium: 225 mg
Calcium: 25 mg
Iron: 13.5 mg
Zinc: 5.62 mg
Thiamin: 2 mg
Niacin: 5 mg
Pantothenic acid: 1.25 mg
Vitamin B-6: 0.5 mg
Folate, total: 45 mcg
Folic acid: 50 mcg
Vitamin D (D2 + D3): 0 IU