WHEAT SQUARES WHOLESOME CEREAL, WHEAT SQUARES
Serving size: 59.0 G
Ingredients: WHOLE WHEAT, CANE SUGAR, SALT, BARLEY MALT EXTRACT, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE (VITAMIN B3), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM D-PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Energy: 356 kcal
Protein: 10.17 g
Total lipid (fat): 1.69 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 0 g
Fatty acids, total polyunsaturated: 0 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 83.05 g
Fiber, total dietary: 11.9 g
Fiber, soluble: 3 g
Fiber, insoluble: 8 g
Total sugars: 18.64 g
Sugars, added: 18.6 g
Sodium: 492 mg
Potassium: 407 mg
Calcium: 34 mg
Iron: 13.22 mg
Magnesium: 102 mg
Phosphorus: 254 mg
Zinc: 3.81 mg
Thiamin: 3 mg
Niacin: 6.78 mg
Pantothenic acid: 1.7 mg
Vitamin B-6: 0.68 mg
Folate, total: 36 mcg
Folic acid: 42 mcg
Vitamin D (D2 + D3): 0 IU