KELLOGG'S EGGO NUTRI-GRAIN WAFFLES WHEAT 1.23OZ 144CT
Serving size: 70.0 GRM
Ingredients: INGREDIENTS: WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WHOLE WHEAT FLOUR, VEGETABLE OIL (SOYBEAN, PALM, CANOLA AND/OR COTTONSEED), WHEAT BRAN, SUGAR, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, MALT FLAVOR, EGGS, WHEY, SOY LECITHIN.  VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.
Energy: 236 kcal
Protein: 5.6 g
Total lipid (fat): 8.2 g
Fatty acids, total saturated: 2 g
Fatty acids, total trans: 0.1 g
Cholesterol: 1 mg
Carbohydrate, by difference: 38 g
Fiber, total dietary: 3.4 g
Total sugars: 3.2 g
Sugars, added: 3 g
Sodium: 546 mg
Potassium: 103 mg
Calcium: 371 mg
Iron: 5.1 mg
Phosphorus: 255 mg
Vitamin A: 257 mcg
Niacin: 3.4 mg
Vitamin B-6: 0.24 mg
Vitamin B-12: 0.3 mcg
Folate, total: 88 mcg
Folic acid: 50 mcg
Vitamin D (D2 + D3): 0 mcg