PUMPKIN IN SHELL ROASTED SALTED, ROASTED SALTED
Serving size: 30.0 G
Ingredients: DRY ROASTED PUMPKIN SEEDS.
Energy: 433 kcal
Protein: 20 g
Total lipid (fat): 20 g
Fatty acids, total saturated: 3.33 g
Cholesterol: 0 mg
Carbohydrate, by difference: 53.33 g
Fiber, total dietary: 36.7 g
Total sugars: 0 g
Sodium: 733 mg
Calcium: 133 mg
Iron: 4.8 mg
Vitamin A: 333 IU
Vitamin C (total ascorbic acid): 4 mg