WHOLE GRAIN HOT CEREAL
Serving size: 42.0 GRM
Ingredients: WHOLE GRAIN WHEAT, WHOLE GRAIN RYE, CORN GRITS, WHOLE GRAIN TRITICALE (WHEAT), WHOLE GRAIN OATS, SOY BEANS, WHOLE GRAIN MILLET, BARLEY, WHOLE GRAIN BROWN RICE, OAT BRAN AND FLAXSEED MEAL.
Energy: 310 kcal
Protein: 14.29 g
Total lipid (fat): 2.38 g
Fatty acids, total saturated: 0 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 61.9 g
Fiber, total dietary: 11.9 g
Total sugars: 0 g
Sodium: 0 mg
Calcium: 48 mg
Iron: 4.29 mg
Vitamin A: 0 mcg
Vitamin C (total ascorbic acid): 0 mg