COD, NUGGET 1 OZ WHOLE GRAIN CRUNCHY BREADED BONELESS-SKINLESS FROZEN OVEN READY
Serving size: 113.0 GRM
Ingredients: FISH (COD, SODIUM TRIPOLYPHOSPHATES [TO RETAIN MOISTURE]), BATTER & BREADING (WHOLE WHEAT FLOUR, VEGETABLE OIL [SOYBEAN AND/OR CANOLA], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CONTAINS 2% OR LESS OF: YELLOW CORN FLOUR, WHEAT GLUTEN, SALT, SUGAR, IODIZED SALT, YEAST, WHOLE GRAIN YELLOW CORN FLOUR, DEXTROSE, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], MONO AND DIGLYCERIDES, EXTRACTIVES OF PAPRIKA [COLOR], SPICE [INCLUDING CELERY SEED], SPICE EXTRACT). CONTAINS COD (FISH), WHEAT.
Energy: 204 kcal
Protein: 14.16 g
Total lipid (fat): 8.85 g
Fatty acids, total saturated: 0.88 g
Fatty acids, total trans: 0 g
Cholesterol: 31 mg
Carbohydrate, by difference: 17.7 g
Fiber, total dietary: 1.8 g
Total sugars: 0.88 g
Sugars, added: 0 g
Sodium: 345 mg
Potassium: 283 mg
Calcium: 18 mg
Iron: 1.33 mg
Vitamin A, RAE: 0 mcg
Vitamin C (total ascorbic acid): 0 mg
Vitamin D (D2 + D3): 0 mcg