CEREAL
Serving size: 55.0 G
Ingredients: WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF: GELATIN, BHT (TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID, VITAMIN B12, REDUCED IRON, ZINC OXIDE.
Energy: 345 kcal
Protein: 9.09 g
Total lipid (fat): 1.82 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 0 g
Fatty acids, total polyunsaturated: 0.91 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 81.82 g
Carbohydrate, other: 51 g
Fiber, total dietary: 10.9 g
Fiber, soluble: 2 g
Fiber, insoluble: 9 g
Total sugars: 20 g
Sodium: 18 mg
Calcium: 0 mg
Iron: 29.45 mg
Magnesium: 109 mg
Phosphorus: 273 mg
Zinc: 6.82 mg
Vitamin A: 0 IU
Thiamin: 1 mg
Riboflavin: 0.77 mg
Niacin: 9.09 mg
Vitamin B-6: 0.91 mg
Vitamin B-12: 2.73 mcg
Vitamin C (total ascorbic acid): 0 mg