INSTANT OATMEAL WITH FLAX SEEDS WITH PROTEIN, MAPLE & BROWN SUGAR
Serving size: 45.0 GRM
Ingredients: WHOLE GRAIN STEEL CUT OATS, ISOLATED SOY PROTEIN, BROWN SUGAR, SUGAR, WHEAT PROTEIN ISOLATE, NATURAL & ARTIFICIAL FLAVOR, FLAXSEED, SALT, STEARIC ACID, MAPLE SYRUP.
Energy: 378 kcal
Protein: 22.22 g
Total lipid (fat): 5.56 g
Fatty acids, total saturated: 1.11 g
Fatty acids, total monounsaturated: 1.11 g
Fatty acids, total polyunsaturated: 2.22 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 60 g
Fiber, total dietary: 4.4 g
Fiber, soluble: 2 g
Fiber, insoluble: 2 g
Total sugars: 24.44 g
Sodium: 600 mg
Potassium: 256 mg
Calcium: 89 mg
Iron: 4 mg
Magnesium: 89 mg
Phosphorus: 333 mg
Vitamin A: 0 mcg
Vitamin C (total ascorbic acid): 0 mg