MULTIGRAIN WAFFLES
Serving size: 70.0 G
Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), WHEAT BRAN, WHOLE WHEAT FLOUR, WATER, OAT FLOUR, CORN FLOUR, CONTAINS 2% OR LESS OF: SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SOY LECITHIN (EMULSIFIER), CALCIUM CARBONATE, EGG WHITES, SALT, REDUCED IRON, NIACINAMIDE, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12.
Energy: 271 kcal
Protein: 7.14 g
Total lipid (fat): 10 g
Fatty acids, total saturated: 0.71 g
Fatty acids, total monounsaturated: 2.14 g
Fatty acids, total polyunsaturated: 2.86 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 40 g
Fiber, total dietary: 1.4 g
Total sugars: 4.29 g
Sugars, added: 2.9 g
Sodium: 600 mg
Potassium: 200 mg
Calcium: 371 mg
Iron: 5.14 mg
Phosphorus: 429 mg
Vitamin A: 10286 IU
Thiamin: 0 mg
Riboflavin: 0.37 mg
Niacin: 4.71 mg
Vitamin B-6: 0.49 mg
Vitamin B-12: 0.7 mcg
Folate, total: 43 mcg
Vitamin D (D2 + D3): 0 IU