KELLOGG'S CORN FLAKES CEREAL .81OZ
Serving size: 23.0 GRM
Ingredients: INGREDIENTS:  MILLED CORN, SUGAR, MALT FLAVOR, CONTAINS 2% OR LESS OF SALT.  VITAMINS AND MINERALS:  IRON (FERRIC PHOSPHATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Energy: 362 kcal
Protein: 6.1 g
Total lipid (fat): 0.4 g
Fatty acids, total saturated: 0.1 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 84.7 g
Fiber, total dietary: 3.3 g
Total sugars: 10 g
Sugars, added: 9 g
Sodium: 719 mg
Potassium: 147 mg
Calcium: 6 mg
Iron: 28.6 mg
Thiamin: 1 mg
Riboflavin: 0.93 mg
Niacin: 11.4 mg
Vitamin B-6: 1.21 mg
Vitamin B-12: 1.7 mcg
Folate, total: 476 mcg
Folic acid: 285 mcg
Vitamin D (D2 + D3): 7 mcg