WHEAT FLAKES CEREAL
Serving size: 38.0 G
Ingredients: WHOLE WHEAT, SUGAR, SALT, CORN SYRUP, NATURAL FLAVOR, TRISODIUM PHOSPHATE, MOLASSES. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN C(SODIUM ASCORBATE), VITAMIN A (PALMITATE), VITAMIN E (ACETATE), NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).
Energy: 368 kcal
Protein: 7.89 g
Total lipid (fat): 2.63 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 0 g
Fatty acids, total polyunsaturated: 1.32 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 81.58 g
Fiber, total dietary: 10.5 g
Total sugars: 13.16 g
Sugars, added: 13.2 g
Sodium: 605 mg
Potassium: 316 mg
Calcium: 0 mg
Iron: 21.32 mg
Magnesium: 63 mg
Phosphorus: 263 mg
Zinc: 1.58 mg
Copper: 0.53 mg
Thiamin: 1 mg
Riboflavin: 1.05 mg
Niacin: 13.16 mg
Vitamin B-6: 1.32 mg
Folate, total: 268 mcg
Folic acid: 263 mcg
Vitamin C (total ascorbic acid): 39.5 mg
Vitamin D (D2 + D3): 105 IU