WILD MACKEREL SKINLESS & BONELESS FILLETS IN EXTRA VIRGIN OLIVE OIL
Serving size: 75.0 G
Ingredients: MACKEREL, EXTRA VIRGIN OLIVE OIL, WATER, SALT.
Energy: 187 kcal
Protein: 22.67 g
Total lipid (fat): 9.33 g
Fatty acids, total saturated: 2 g
Fatty acids, total monounsaturated: 2 g
Fatty acids, total polyunsaturated: 4 g
Fatty acids, total trans: 0 g
Cholesterol: 53 mg
Carbohydrate, by difference: 4 g
Fiber, total dietary: 0 g
Total sugars: 0 g
Sodium: 400 mg
Potassium: 280 mg
Calcium: 0 mg
Iron: 1.92 mg
Vitamin D (D2 + D3): 0 IU