PRAIRIE SQUAW
Serving size: 42.0 GRM
Ingredients: ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, RYE MEAL, MOLASSES, WHEAT BRAN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN, COTTONSEED AND/OR CANOLA OIL), WHEAT FLOUR, SALT, PALM OIL, CARAMEL COLOR [SULFITES], BROWN SUGAR, CALCIUM STEAROYL LACTYLATE [CSL], VINEGAR, CALCIUM SULFATE, ASCORBIC ACID, SOY LECITHIN, AZODICARBONAMIDE (ADA), ENZYMES.
Energy: 262 kcal
Protein: 9.52 g
Total lipid (fat): 3.57 g
Fatty acids, total saturated: 1.19 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 52.38 g
Fiber, total dietary: 4.8 g
Total sugars: 4.76 g
Sodium: 452 mg
Calcium: 95 mg
Iron: 3.43 mg
Vitamin A: 0 IU
Thiamin: 0 mg
Riboflavin: 0.24 mg
Niacin: 3.81 mg
Folate, total: 76 mcg
Vitamin C (total ascorbic acid): 5.7 mg