LIGHTLY SWEETENED WHOLE WHEAT CEREAL, BLUEBERRY WHEATFULS
Serving size: 55.0 GRM
Ingredients: WHOLE GRAIN WHEAT, SUGAR, DRIED BLUEBERRIES, GELATIN, VEGETABLE JUICE (COLOR), NATURAL FLAVOR. FRESHNESS PRESERVED WITH VITAMIN E (MIXED TOCOPHEROLS).
Energy: 382 kcal
Protein: 9.09 g
Total lipid (fat): 1.82 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 0 g
Fatty acids, total polyunsaturated: 0.91 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 81.82 g
Fiber, total dietary: 10.9 g
Fiber, soluble: 2 g
Fiber, insoluble: 9 g
Total sugars: 20 g
Sodium: 18 mg
Potassium: 327 mg
Calcium: 36 mg
Iron: 3.27 mg
Magnesium: 73 mg
Phosphorus: 273 mg
Zinc: 2.73 mg
Vitamin A: 0 mcg
Thiamin: 0 mg
Riboflavin: 0.12 mg
Niacin: 5.46 mg
Vitamin B-6: 0.29 mg
Vitamin B-12: 0.22 mcg
Folate, total: 29 mcg
Vitamin C (total ascorbic acid): 0 mg
Vitamin D (D2 + D3): 0 mcg