APPLE WALNUT GRAINS & SEEDS OATMEAL, APPLE WALNUT
Serving size: 60.0 GRM
Ingredients: WHOLE GRAIN OATS, APPLES, SUNFLOWER SEEDS, PUMPKIN SEEDS, SUGAR, WALNUTS COATED WITH ROSEMARY EXTRACT (TO PRESERVE FRESHNESS), FLAXSEED, CHIA SEEDS, WHOLE GRAIN BARLEY, WHOLE GRAIN RYE, PEA PROTEIN, NATURAL FLAVOR, CINNAMON, SALT.
Energy: 433 kcal
Protein: 16.67 g
Total lipid (fat): 18.33 g
Fatty acids, total saturated: 2.5 g
Fatty acids, total monounsaturated: 1.67 g
Fatty acids, total polyunsaturated: 5.83 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 55 g
Fiber, total dietary: 10 g
Total sugars: 16.67 g
Sugars, added: 8.3 g
Sodium: 283 mg
Potassium: 450 mg
Calcium: 83 mg
Iron: 6 mg
Magnesium: 108 mg
Phosphorus: 317 mg
Zinc: 1.83 mg
Copper: 0.38 mg
Manganese: 2 mg
Thiamin: 0 mg
Vitamin D (D2 + D3): 0 IU