FETA CHEESE, RED QUINOA & SPINACH OMELET CUPS WITH RED BELL PEPPERS & PARMESAN CHEESE, FETA CHEESE, RED QUINOA & SPINACH
Serving size: 153.0 GRM
Ingredients: CUSTARD (EGG, PASTEURIZED HEAVY CREAM, CORN STARCH), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), RED QUINOA (WATER, RED QUINOA), RED BELL PEPPERS, SPINACH, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PANKO BREADCRUMBS (UNBLEACHED WHEAT FLOUR, SUGAR, SALT, YEAST, ASCORBIC ACID [ADDED AS A DOUGH CONDITIONER]), YELLOW ONION, CORN STARCH, CANOLA OIL, GARLIC POWDER, BLACK PEPPER.
Energy: 196 kcal
Protein: 10.46 g
Total lipid (fat): 13.07 g
Fatty acids, total saturated: 7.19 g
Fatty acids, total trans: 0 g
Cholesterol: 150 mg
Carbohydrate, by difference: 9.8 g
Fiber, total dietary: 0.7 g
Total sugars: 1.31 g
Sugars, added: 0 g
Sodium: 229 mg
Potassium: 131 mg
Calcium: 176 mg
Iron: 0.85 mg
Vitamin D (D2 + D3): 1 mcg