GORTON'S, POTATO CRUSTED COD BITES SEAFOOD APPETIZERS
Serving size: 85.0 G
Ingredients: COD FILLETS, BREADCRUMB COATING, CANOLA OIL. COD FILLETS - COD, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE). BREADCRUMB COATING - WHEAT FLOUR, WATER, SUGAR, SALT, DEHYDRATED POTATOES (POTATOES, MONO AND DIGLYCERIDES, DEXTROSE), MALTODEXTRIN, WHEY, YEAST, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CORN STARCH, SUNFLOWER LECITHIN, NATURAL FLAVOR. CANOLA OIL
Energy: 212 kcal
Protein: 11.76 g
Total lipid (fat): 9.41 g
Fatty acids, total saturated: 0.59 g
Fatty acids, total monounsaturated: 5.88 g
Fatty acids, total polyunsaturated: 2.35 g
Fatty acids, total trans: 0 g
Cholesterol: 29 mg
Carbohydrate, by difference: 20 g
Fiber, total dietary: 1.2 g
Total sugars: 2.35 g
Sodium: 318 mg
Potassium: 129 mg
Calcium: 24 mg
Iron: 1.27 mg