WHOLE WHEAT OAT & HONEY FRONTIER FLAPJACK & WAFFLE MIX, WHOLE WHEAT OAT & HONEY
Serving size: 53.0 G
Ingredients: INGREDIENTS: 100% WHOLE GRAIN WHEAT FLOUR, 100% WHOLE GRAIN OAT FLOUR, NON-FAT DRY MILK, DRIED HONEY (HONEY, WHEAT STARCH), LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), EGG WHITES, WHEAT PROTEIN ISOLATE, SEA SALT.
Energy: 340 kcal
Protein: 15.09 g
Total lipid (fat): 2.83 g
Fatty acids, total saturated: 0 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 66.04 g
Fiber, total dietary: 9.4 g
Total sugars: 7.55 g
Sugars, added: 1.9 g
Sodium: 736 mg
Potassium: 453 mg
Calcium: 377 mg
Iron: 3.21 mg
Vitamin D (D2 + D3): 0 IU