BLUEBIRD GRAIN FARMS, OLD WORLD CEREAL BLEND, A RUSTIC HOT CEREAL BLEND OF FARRA , HEIRLOOM RYE AND FLAX
Serving size: 39.0 G
Ingredients: ORGANIC EMMER WHEAT, ORGANIC RYE, ORGANIC FLAX SEED
Energy: 359 kcal
Protein: 10.26 g
Total lipid (fat): 0 g
Fatty acids, total saturated: 0 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 76.92 g
Fiber, total dietary: 17.9 g
Sodium: 0 mg
Iron: 4.62 mg
Magnesium: 154 mg
Zinc: 5.77 mg
Niacin: 10.26 mg