INSTANT! MAPLE OATMEAL, MAPLE
Serving size: 44.0 GRM
Ingredients: WHOLE GRAIN ROLLED OATS, RYE FLOUR*, SUGAR, CALCIUM CARBONATE, SALT, NATURAL MAPLE FLAVOR WITH CARAMEL COLOR, FERRIC ORTHOPHOSPHATE (IRON), MAPLE SYRUP, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID, CYANOCOBALAMIN (VITAMIN B12)
Energy: 386 kcal
Protein: 11.36 g
Total lipid (fat): 5.68 g
Fatty acids, total saturated: 1.14 g
Fatty acids, total monounsaturated: 1.14 g
Fatty acids, total polyunsaturated: 2.27 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 72.73 g
Fiber, total dietary: 9.1 g
Fiber, soluble: 5 g
Fiber, insoluble: 5 g
Total sugars: 9.09 g
Sugars, added: 9.1 g
Sodium: 205 mg
Potassium: 318 mg
Calcium: 295 mg
Iron: 34.09 mg
Thiamin: 1 mg
Riboflavin: 2.27 mg
Niacin: 18.18 mg
Vitamin B-6: 2.04 mg
Vitamin B-12: 2.95 mcg
Folate, total: 455 mcg
Folic acid: 273 mcg
Vitamin D (D2 + D3): 0 mcg