BOB'S RED MILL, GOLDEN FLAXSEED MEAL
Serving size: 13.0 G
Ingredients: GROUND FLAXSEED.
Energy: 462 kcal
Protein: 23.08 g
Total lipid (fat): 26.92 g
Fatty acids, total saturated: 3.85 g
Fatty acids, total monounsaturated: 3.85 g
Fatty acids, total polyunsaturated: 19.23 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 38.46 g
Fiber, total dietary: 30.8 g
Fiber, soluble: 8 g
Fiber, insoluble: 23 g
Total sugars: 0 g
Sodium: 38 mg
Calcium: 154 mg
Iron: 5.54 mg
Vitamin A: 0 IU
Vitamin C (total ascorbic acid): 0 mg