AHOLD, INSTANT OATMEAL, HONEY NUT, HONEY NUT
Serving size: 43.0 G
Ingredients: WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), SUGAR, WALNUTS WITH BHT ADDED TO PROTECT FLAVOR, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), NATURAL AND ARTIFICIAL FLAVORS, HONEY, MOLASSES, CARAMEL COLOR, GUAR GUM, NIACINAMIDE*, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE*, VITAMIN A PALMITATE, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.
Energy: 395 kcal
Protein: 9.3 g
Total lipid (fat): 8.14 g
Fatty acids, total saturated: 1.16 g
Fatty acids, total monounsaturated: 2.33 g
Fatty acids, total polyunsaturated: 4.65 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 72.09 g
Fiber, total dietary: 7 g
Fiber, soluble: 2 g
Total sugars: 30.23 g
Sodium: 488 mg
Calcium: 233 mg
Iron: 8.37 mg
Magnesium: 93 mg
Phosphorus: 233 mg
Vitamin A: 2326 IU
Thiamin: 1 mg
Riboflavin: 0.79 mg
Niacin: 9.3 mg
Vitamin B-6: 0.93 mg
Vitamin C (total ascorbic acid): 0 mg