RAISIN, DATE, AND WALNUT INSTANT OATMEAL, RAISIN, DATE, AND WALNUT
Serving size: 37.0 GRM
Ingredients: WHOLE GRAIN ROLLED OATS, SUGAR, RAISINS, DATES, WALNUTS WITH BHT TO PRESERVE FRESHNESS, SALT, GUAR GUM, CINNAMON. VITAMINS AND MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID.
Energy: 378 kcal
Protein: 8.11 g
Total lipid (fat): 5.41 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 1.35 g
Fatty acids, total polyunsaturated: 2.7 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 75.68 g
Fiber, total dietary: 5.4 g
Fiber, soluble: 3 g
Total sugars: 35.14 g
Sugars, added: 21.6 g
Sodium: 459 mg
Potassium: 351 mg
Calcium: 351 mg
Iron: 9.73 mg
Phosphorus: 270 mg
Vitamin A: 486 mcg
Thiamin: 1 mg
Riboflavin: 0.92 mg
Niacin: 10.81 mg
Vitamin B-6: 1.08 mg
Folate, total: 130 mcg
Folic acid: 108 mcg
Vitamin D (D2 + D3): 0 mcg