FROSTED SHREDDED SWEETENED WHOLE GRAIN WHEAT CEREAL WITH SOY PROTEIN, FROSTED SHREDDED WHEAT
Serving size: 55.0 GRM
Ingredients: WHOLE GRAIN WHEAT, SUGAR, ISOLATED SOY PROTEIN, GELATIN, VITAMIN E (MIXED TOCOPHEROLS) AND BHT TO PRESERVE FRESHNESS.
Energy: 382 kcal
Protein: 10.91 g
Total lipid (fat): 1.82 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 0 g
Fatty acids, total polyunsaturated: 0.91 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 80 g
Fiber, total dietary: 9.1 g
Fiber, soluble: 2 g
Fiber, insoluble: 7 g
Total sugars: 21.82 g
Sodium: 73 mg
Potassium: 364 mg
Calcium: 36 mg
Iron: 2.62 mg
Magnesium: 73 mg
Phosphorus: 364 mg
Zinc: 2.73 mg
Copper: 0.36 mg
Vitamin A: 0 mcg
Thiamin: 0 mg
Riboflavin: 0.12 mg
Niacin: 3.64 mg
Vitamin B-6: 0.29 mg
Folate, total: 29 mcg
Vitamin C (total ascorbic acid): 0 mg