GROUND CHIA SEEDS
Serving size: 30.0 GRM
Ingredients: GROUND CHIA SEEDS
Energy: 500 kcal
Protein: 16.67 g
Total lipid (fat): 30 g
Fatty acids, total saturated: 3.33 g
Fatty acids, total monounsaturated: 1.67 g
Fatty acids, total polyunsaturated: 23.33 g
Carbohydrate, by difference: 43.33 g
Fiber, total dietary: 33.3 g
Sodium: 0 mg
Potassium: 407 mg
Calcium: 630 mg
Iron: 6.67 mg
Magnesium: 337 mg
Phosphorus: 860 mg
Zinc: 3.33 mg
Copper: 1 mg
Manganese: 3 mg
Selenium: 57 mcg
Thiamin: 1 mg
Niacin: 13.33 mg