RAISIN PECAN HARVEST CRISP MULTIGRAIN CEREAL WITH RAISINS, DATES & PECANS, RAISIN PECAN HARVEST
Serving size: 61.0 G
Ingredients: WHOLE GRAIN WHEAT, SUGAR, MILLED CORN, WHOLE GRAIN ROLLED OATS, WHEAT BRAN, RAISINS, WHOLE GRAIN BARLEY FLAKES, DATES, PECANS, HIGH OLEIC CANOLA OIL, GLYCERIN, SALT, MALTED BARLEY SYRUP, RICE, NONFAT DRY MILK, DEXTROSE, HONEY, MOLASSES, SOYBEAN OIL, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), IRON (REDUCED IRON, FERRIC ORTHOPHOSPHATE), NIACINAMIDE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN D, VITAMIN B12.
Energy: 377 kcal
Protein: 8.2 g
Total lipid (fat): 5.74 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 2.46 g
Fatty acids, total polyunsaturated: 1.64 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 73.77 g
Fiber, total dietary: 9.8 g
Total sugars: 22.95 g
Sugars, added: 13.1 g
Sodium: 328 mg
Potassium: 443 mg
Calcium: 0 mg
Iron: 13.93 mg
Magnesium: 66 mg
Phosphorus: 246 mg
Zinc: 6.15 mg
Vitamin A: 2459 IU
Thiamin: 1 mg
Riboflavin: 0.98 mg
Niacin: 11.48 mg
Vitamin B-6: 0.98 mg
Vitamin B-12: 1.97 mcg
Folate, total: 118 mcg
Folic acid: 107 mcg
Vitamin C (total ascorbic acid): 29.5 mg
Vitamin D (D2 + D3): 177 IU