LENTIL TURMERIC WITH RED BASIL CRACKED BULGUR PILAF, LENTIL TURMERIC WITH RED BASIL
Serving size: 187.0 GRM
Ingredients: WATER, WHOLE-GRAIN BULGUR WHEAT, GREEN LENTILS, OLIVE OIL, ROASTED ONIONS, RED BASIL FLAKES, DRIED MINT, CURRY POWDER, GROUND CUMIN, GROUND TURMERIC, GROUND WHITE PEPPER, SALT.
Energy: 134 kcal
Protein: 5.88 g
Total lipid (fat): 4.28 g
Fatty acids, total saturated: 0.8 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 17.65 g
Fiber, total dietary: 4.3 g
Total sugars: 1.6 g
Sugars, added: 0 g
Sodium: 187 mg
Potassium: 72 mg
Calcium: 14 mg
Iron: 1.07 mg
Vitamin D (D2 + D3): 0 mcg