FULLY COOKED MUSSELS
Serving size: 122.0 G
Ingredients: FARM RAISED MUSSELS (MYTILUS CHILENSIS)
Energy: 98 kcal
Protein: 13.93 g
Total lipid (fat): 2.46 g
Fatty acids, total saturated: 0.41 g
Fatty acids, total trans: 0 g
Cholesterol: 33 mg
Carbohydrate, by difference: 4.1 g
Fiber, total dietary: 0 g
Total sugars: 0 g
Sodium: 328 mg
Potassium: 369 mg
Calcium: 33 mg
Iron: 4.43 mg
Magnesium: 33 mg
Phosphorus: 246 mg
Zinc: 1.84 mg
Copper: 0.1 mg
Manganese: 4 mg
Selenium: 52 mcg
Vitamin A: 328 IU
Thiamin: 0 mg
Riboflavin: 0.21 mg
Niacin: 3.28 mg
Pantothenic acid: 0.33 mg
Vitamin B-6: 0.07 mg
Vitamin B-12: 13.77 mcg
Folate, total: 82 mcg
Vitamin C (total ascorbic acid): 14.8 mg