CHOCOLATEY DIPPED FLAKES WITH ALMONDS CEREAL, CHOCOLATE
Serving size: 63.0 GRM
Ingredients: WHOLE GRAIN WHEAT, RICE, SUGAR, ALMONDS, WHEAT BRAN, MILLED COM, VEGETABLE OIL (HYDROGENATED PALM KERNEL, HYDROGENATED COCONUT, COCONUT), CONTAINS 2% OR LESS OF BROWN SUGAR SYRUP, MILK, SALT, MILLED CORN, COCOA PROCESSED WITH ALKALI, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, DEXTROSE), COCOA, MALT FAVOR, NATURAL FAVOR, MODIFIED TAPIOCA STARCH, SHELLAC, SOY LECITHIN, BHT FOR FRESHNESS, VITAMINS AND MINERALS: REDUCED IRON, VITAMIN C (ASCORBIC ACID), VITAMIN E ACETATE, NIACINAMIDE, IRON (FERRIC PHOSPHATE), BETA-CAROTENE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), VITAMIN B (THIAMIN HYDROCHLORIDE), VITAMIN D, FOLIC ACID, VITAMIN B
Energy: 397 kcal
Protein: 7.94 g
Total lipid (fat): 7.14 g
Fatty acids, total saturated: 3.17 g
Fatty acids, total monounsaturated: 1.59 g
Fatty acids, total polyunsaturated: 0.79 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 79.37 g
Fiber, total dietary: 6.3 g
Total sugars: 25.4 g
Sugars, added: 25.4 g
Sodium: 508 mg
Potassium: 333 mg
Calcium: 48 mg
Iron: 17.94 mg
Vitamin A: 143 mcg
Thiamin: 0 mg
Riboflavin: 0.54 mg
Niacin: 6.35 mg
Vitamin B-6: 0.64 mg
Vitamin B-12: 1.9 mcg
Folate, total: 317 mcg
Folic acid: 198 mcg
Vitamin C (total ascorbic acid): 9.5 mg
Vitamin D (D2 + D3): 3 mcg
Vitamin E: 2 mg