LIGHTLY BREADED FISH FILLETS
Serving size: 100.0 GRM
Ingredients: ALASKAN POLLOCK FILLETS (WILD), BREADING (UNBLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, CORN STARCH, YEAST, SUGAR, SALT, DEXTROSE, GARLIC POWDER, ONION POWDER, SPICES), EXPELLER PRESSED CANOLA OIL
Energy: 200 kcal
Protein: 11 g
Total lipid (fat): 8 g
Fatty acids, total saturated: 1 g
Fatty acids, total trans: 0 g
Cholesterol: 30 mg
Carbohydrate, by difference: 19 g
Fiber, total dietary: 2 g
Total sugars: 1 g
Sodium: 270 mg
Calcium: 20 mg
Iron: 0.72 mg
Vitamin A: 0 IU
Vitamin C (total ascorbic acid): 1.2 mg