VERY VEGGIE GREEN SMOOTHIE, VERY VEGGIE
Serving size: 204.0 G
Ingredients: CUCUMBER*, SPINACH*, AVOCADO, PINEAPPLE, CELERY*, GINGER ROOT, PARSLEY, LEMON ZEST.
Energy: 54 kcal
Protein: 1.47 g
Total lipid (fat): 3.43 g
Fatty acids, total saturated: 0.49 g
Fatty acids, total monounsaturated: 1.96 g
Fatty acids, total polyunsaturated: 0.49 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 6.37 g
Fiber, total dietary: 2.5 g
Total sugars: 2.45 g
Sodium: 27 mg
Potassium: 319 mg
Calcium: 39 mg
Iron: 0.98 mg
Vitamin A: 27059 IU
Folate, total: 43 mcg
Vitamin C (total ascorbic acid): 22.1 mg
Vitamin D (D2 + D3): 0 IU
Vitamin K (phylloquinone): 149.5 mcg