SKINLESS & BONELESS MEDITERRANEAN STYLE MACKEREL
Serving size: 80.0 GRM
Ingredients: SKINLESS AND BONELESS NORTH ATLANTIC MACKEREL, OLIVE OIL, SLICED GREEN AND BLACK OLIVES, EXTRA VIRGIN OLIVE OIL, RED BELL PEPPER, HERBS OF PROVENCE (SPICES), SALT, GARLIC
Energy: 275 kcal
Protein: 18.75 g
Total lipid (fat): 22.5 g
Fatty acids, total saturated: 4.38 g
Fatty acids, total monounsaturated: 12.5 g
Fatty acids, total polyunsaturated: 5 g
Fatty acids, total trans: 0 g
Cholesterol: 38 mg
Carbohydrate, by difference: 0 g
Fiber, total dietary: 0 g
Total sugars: 0 g
Sugars, added: 0 g
Sodium: 375 mg
Potassium: 175 mg
Calcium: 25 mg
Iron: 1.35 mg
Vitamin D (D2 + D3): 2 mcg