RAW PUMPKIN SEEDS
Serving size: 57.0 G
Ingredients: RAW PUMPKIN SEEDS.
Energy: 246 kcal
Protein: 14.04 g
Total lipid (fat): 26.32 g
Fatty acids, total saturated: 5.26 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 7.02 g
Fiber, total dietary: 3.5 g
Total sugars: 1.75 g
Sodium: 18 mg
Calcium: 175 mg
Iron: 3.16 mg
Vitamin A: 0 IU
Vitamin C (total ascorbic acid): 0 mg