HONEY GRAHAM CEREAL, HONEY GRAHAM
Serving size: 42.0 GRM
Ingredients: WHOLE GRAIN WHEAT, SUGAR, CORN MEAL, CANOLA OIL, MOLASSES, HONEY, FRUCTOSE, SALT, BAKING SODA, CALCIUM CARBONATE, SOY LECITHIN, DEXTROSE, TRISODIUM PHOSPHATE, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Energy: 405 kcal
Protein: 4.76 g
Total lipid (fat): 10.71 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 7.14 g
Fatty acids, total polyunsaturated: 2.38 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 76.19 g
Fiber, total dietary: 4.8 g
Total sugars: 33.33 g
Sugars, added: 33.3 g
Sodium: 881 mg
Potassium: 262 mg
Calcium: 381 mg
Iron: 12.86 mg
Phosphorus: 95 mg
Zinc: 5.36 mg
Thiamin: 2 mg
Niacin: 7.14 mg
Pantothenic acid: 1.19 mg
Vitamin B-6: 0.71 mg
Folate, total: 57 mcg
Folic acid: 60 mcg
Vitamin D (D2 + D3): 0 mcg