TUSCAN STYLE COD WITH ANCIENT GRAINS, CHICKPEA & ZUCCHINI, TUSCAN STYLE
Serving size: 340.0 GRM
Ingredients: COD (ATLANTIC COD [GADUS MORHUA], WATER ADDED AS A PROTECTIVE GLAZE), TUSCAN SAUCE (CRUSHED TOMATO [FRESH RIPENED VINE-TOMATOES, SALT, CITRIC ACID], KALE, DICED ONION, CANOLA OIL, WATER, GARLIC PUREE, YEAST, SALT, CRUSHED RED PEPPER, GREEN TABASCO [DISTILLED VINEGAR, JALAPENO PEPPERS, WATER, SALT, CORNSTARCH, XANTHAN GUM, ASCORBIC ACID TO PRESERVE FRESHNESS], DRIED PARSLEY, GROUND FENNEL, DRIED OREGANO, SMOKE PAPRIKA, GROUND BAY LEAF), ANCIENT WHEAT BLEND (COOKED FARRO [FARRO, WATER], COOKED WHEATBERRIES [WHEATBERRIES, WATER], COOKED BLACK BARLEY [BLACK BARLEY, WATER]), GARBANZO BEANS (COOKED GARBANZO [WATER, GARBANZO BEANS]), ZUCCHINI.
Energy: 109 kcal
Protein: 9.12 g
Total lipid (fat): 2.35 g
Fatty acids, total saturated: 0.15 g
Fatty acids, total trans: 0 g
Cholesterol: 15 mg
Carbohydrate, by difference: 13.24 g
Fiber, total dietary: 1.5 g
Total sugars: 1.76 g
Sodium: 153 mg
Potassium: 295 mg
Calcium: 23 mg
Iron: 1.18 mg
Vitamin D (D2 + D3): 24 IU