PARMESAN HERB LIGHTLY BREADED SOLE FILLETS, PARMESAN HERB
Serving size: 157.0 G
Ingredients: SOLE, WATER, FLOUR (WHEAT, RICE), CANOLA OIL, TOASTED WHEAT CRUMBS, SEASONINGS (YEAST EXTRACT, GARLIC, HERBS, SPICES, CITRIC ACID), SALT, NATURAL FLAVOUR (CHEDDAR, PARMESAN), MODIFIED CORN STARCH, SODIUM PHOSPHATE (TO RETAIN MOISTURE), SUGAR, PARMESAN CHEESE.
Energy: 146 kcal
Protein: 9.55 g
Total lipid (fat): 7.64 g
Fatty acids, total saturated: 0.64 g
Fatty acids, total trans: 0 g
Cholesterol: 32 mg
Carbohydrate, by difference: 10.19 g
Fiber, total dietary: 0.6 g
Sodium: 318 mg
Potassium: 127 mg
Calcium: 25 mg
Iron: 0.8 mg