WHOLE FOODS MARKET, MULTI GRAIN BREAD
Serving size: 42.0 G
Ingredients: WATER, UNBLEACHED UNBROMATED WHEAT FLOUR, WHOLE WHEAT FLOUR, WHEAT BERRIES, CANOLA OIL, RYE GRITS, CORNMEAL, MILLET, PEAR JUICE, SALT, CRACKED WHEAT, FLAX SEED, YEAST, WHEAT BRAN, OAT BRAN, SOY LECITHIN, ENZYMES.
Energy: 286 kcal
Protein: 9.52 g
Total lipid (fat): 7.14 g
Fatty acids, total saturated: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 47.62 g
Fiber, total dietary: 7.1 g
Total sugars: 2.38 g
Sodium: 452 mg
Calcium: 95 mg
Iron: 2.57 mg
Vitamin A: 238 IU
Vitamin C (total ascorbic acid): 2.9 mg