CIOPPINO MUSSELS, CLAMS, SHRIMPS, SCALLOPS, SQUID AND FISH FILLETS IN A CLASSIC AMERICAN SAUCE, CIOPPINO
Serving size: 227.0 GRM
Ingredients: MUSSELS, FISH (HADDOCK OR COD OR OTHER WILD CAUGHT WHITEFISH), CLAMS, SHRIMPS, SQUID, SCALLOPS, AMERICAN SAUCE CRUSHED TOMATOES, LOBSTER STOCK (WATER LOBSTER), ONION, DICED TOMATOES, WHITE WINE, CANOLA OIL, TOMATO PASTE, SHALLOT, GARLIC, RICE FLOUR, SEA SALT, SPICES).
Energy: 81 kcal
Protein: 15.42 g
Total lipid (fat): 2.42 g
Fatty acids, total saturated: 0.44 g
Fatty acids, total trans: 0 g
Cholesterol: 51 mg
Carbohydrate, by difference: 3.08 g
Fiber, total dietary: 0.9 g
Total sugars: 0.88 g
Sugars, added: 0 g
Sodium: 410 mg
Potassium: 4 mg
Calcium: 35 mg
Iron: 0.79 mg
Vitamin D (D2 + D3): 0 mcg