BARE OATS, BARLEY, WHEAT, QUINOA & RYE CATS, BARLEY. BARE, QUINOA & RYE ORGANIC INSTANT MULTIGRAIN HOT CEREAL WITH FLAX, BARE OATS, BARLEY, WHEAT, QUINOA & RYE
Serving size: 42.0 G
Ingredients: INGREDIENTS: ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC WHOLE GRAIN BARLEY FLAKES, ORGANIC WHOLE GRAIN WHEAT FLAKES, ORGANIC WHOLE GRAIN RYE FLAKES, ORGANIC FLAXSEED, ORGANIC QUINOA, SEA SALT.
Energy: 357 kcal
Protein: 14.29 g
Total lipid (fat): 7.14 g
Fatty acids, total saturated: 1.19 g
Fatty acids, total monounsaturated: 2.38 g
Fatty acids, total polyunsaturated: 2.38 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 66.67 g
Fiber, total dietary: 9.5 g
Fiber, soluble: 5 g
Fiber, insoluble: 5 g
Total sugars: 0 g
Sodium: 179 mg
Potassium: 381 mg
Calcium: 48 mg
Iron: 3.33 mg
Magnesium: 95 mg
Phosphorus: 238 mg
Zinc: 3.57 mg
Thiamin: 1 mg
Vitamin D (D2 + D3): 0 IU