SLIVERED ALMONDS
Serving size: 31.0 G
Ingredients: INGREDIENTS: ALMONDS.
Energy: 581 kcal
Protein: 22.58 g
Total lipid (fat): 51.61 g
Fatty acids, total saturated: 3.23 g
Fatty acids, total monounsaturated: 32.26 g
Fatty acids, total polyunsaturated: 12.9 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 19.35 g
Fiber, total dietary: 9.7 g
Total sugars: 3.23 g
Sodium: 16 mg
Calcium: 226 mg
Iron: 3.23 mg
Magnesium: 258 mg
Phosphorus: 323 mg
Copper: 2.26 mg
Manganese: 2 mg
Riboflavin: 0.82 mg
Niacin: 9.68 mg
Vitamin D (D2 + D3): 0 IU