CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS
Serving size: 61.0 G
Ingredients: WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, WHEAT FLOUR, MALTED BARLEY FLOUR, SALT. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN B12, VITAMIN D3.
Energy: 311 kcal
Protein: 8.2 g
Total lipid (fat): 1.64 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 0 g
Fatty acids, total polyunsaturated: 0 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 78.69 g
Fiber, total dietary: 14.8 g
Total sugars: 32.79 g
Sugars, added: 14.8 g
Sodium: 393 mg
Potassium: 557 mg
Calcium: 49 mg
Iron: 17.7 mg
Magnesium: 164 mg
Phosphorus: 328 mg
Zinc: 7.38 mg
Copper: 0.98 mg
Vitamin A: 2869 IU
Thiamin: 1 mg
Riboflavin: 1.39 mg
Niacin: 13.12 mg
Vitamin B-6: 1.64 mg
Vitamin B-12: 8.85 mcg
Folate, total: 354 mcg
Folic acid: 352 mcg
Vitamin D (D2 + D3): 131 IU