PLANTERS NUT-RITION WHOLESOME NUT MIX, 7 COUNT, 7.5 OZ
Serving size: 30.6 GRM
Ingredients: CASHEW, ALMONDS, MACADAMIAS, PEANUT OIL, SEA SALT
Energy: 588 kcal
Protein: 19.61 g
Total lipid (fat): 52.29 g
Fatty acids, total saturated: 6.54 g
Fatty acids, total monounsaturated: 32.68 g
Fatty acids, total polyunsaturated: 9.8 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 26.14 g
Fiber, total dietary: 6.5 g
Total sugars: 6.54 g
Sugars, added: 0 g
Sodium: 180 mg
Potassium: 686 mg
Calcium: 163 mg
Iron: 5.23 mg
Magnesium: 278 mg
Phosphorus: 425 mg
Zinc: 4.25 mg
Copper: 1.63 mg
Manganese: 2 mg
Riboflavin: 0.65 mg
Niacin: 5.88 mg
Vitamin D (D2 + D3): 0 mcg
Vitamin E: 12 mg