BRAN FLAKES CEREAL, BRAN FLAKES
Serving size: 39.0 G
Ingredients: WHOLE GRAIN WHEAT, WHEAT BRAN. SUGAR, CORN SYRUP, SALT, MALTED BARLEY SYRUP, SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), ZINC OXIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
Energy: 308 kcal
Protein: 10.26 g
Total lipid (fat): 2.56 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 0 g
Fatty acids, total polyunsaturated: 1.28 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 79.49 g
Fiber, total dietary: 17.9 g
Total sugars: 15.38 g
Sugars, added: 15.4 g
Sodium: 590 mg
Potassium: 564 mg
Calcium: 0 mg
Iron: 46.15 mg
Magnesium: 154 mg
Phosphorus: 385 mg
Zinc: 38.46 mg
Copper: 0.77 mg
Vitamin A: 3205 IU
Thiamin: 4 mg
Riboflavin: 4.36 mg
Niacin: 51.28 mg
Pantothenic acid: 12.82 mg
Vitamin B-6: 5.13 mg
Vitamin B-12: 15.38 mcg
Folate, total: 615 mcg
Folic acid: 577 mcg
Vitamin C (total ascorbic acid): 153.8 mg
Vitamin D (D2 + D3): 308 IU