WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL, WHEAT FLAKES
Serving size: 30.0 G
Ingredients: WHOLE WHEAT, SUGAR, SALT, CORN SYRUP, NATURAL FLAVOR, TRISODIUM PHOSPHATE, MOLASSES, VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), VITAMIN E (ACETATE), NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).
Energy: 400 kcal
Protein: 10 g
Total lipid (fat): 1.67 g
Fatty acids, total saturated: 0 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 83.33 g
Fiber, total dietary: 10 g
Total sugars: 13.33 g
Sodium: 417 mg
Potassium: 217 mg
Calcium: 0 mg
Iron: 27 mg
Magnesium: 80 mg
Phosphorus: 333 mg
Zinc: 2 mg
Copper: 0.53 mg
Vitamin A: 4167 IU
Thiamin: 1 mg
Riboflavin: 1.42 mg
Niacin: 16.67 mg
Vitamin B-6: 1.67 mg
Vitamin C (total ascorbic acid): 50 mg
Vitamin D (D2 + D3): 133 IU