RAISIN & SPICE INSTANT OATMEAL, RAISIN & SPICE
Serving size: 43.0 GRM
Ingredients: WHOLE GRAIN ROLLED OATS, SUGAR, RAISINS, CONTAINS LESS THAN 2%: OF SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), SPICE, GUAR GUM, FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), VITAMIN A PALMITATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMINE MONONITRATE*, FOLIC ACID*.
Energy: 372 kcal
Protein: 9.3 g
Total lipid (fat): 4.65 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 2.33 g
Fatty acids, total polyunsaturated: 2.33 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 74.42 g
Fiber, total dietary: 7 g
Fiber, soluble: 2 g
Total sugars: 32.56 g
Sugars, added: 20.9 g
Sodium: 488 mg
Potassium: 372 mg
Calcium: 302 mg
Iron: 8.37 mg
Magnesium: 74 mg
Phosphorus: 186 mg
Vitamin A: 419 mcg
Thiamin: 1 mg
Riboflavin: 0.79 mg
Niacin: 9.3 mg
Vitamin B-6: 0.93 mg
Folate, total: 112 mcg
Folic acid: 116 mcg
Vitamin D (D2 + D3): 0 mcg