TOASTED WHOLE GRAIN OAT CEREAL
Serving size: 39.0 GRM
Ingredients: WHOLE GRAIN OATS, CORN STARCH, SUGAR, SALT, TRIPOTASSIUM VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN A (PALMITATE), VITAMIN B (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN B, VITAMIN D3
Energy: 359 kcal
Protein: 12.82 g
Total lipid (fat): 6.41 g
Fatty acids, total saturated: 1.28 g
Fatty acids, total monounsaturated: 2.56 g
Fatty acids, total polyunsaturated: 2.56 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 74.36 g
Fiber, total dietary: 10.3 g
Total sugars: 5.13 g
Sugars, added: 2.6 g
Sodium: 487 mg
Potassium: 641 mg
Calcium: 333 mg
Iron: 32.31 mg
Magnesium: 154 mg
Phosphorus: 256 mg
Zinc: 7.69 mg
Vitamin A: 231 mcg
Thiamin: 1 mg
Niacin: 5.13 mg
Vitamin B-6: 1.03 mg
Vitamin B-12: 3.08 mcg
Folate, total: 205 mcg
Folic acid: 115 mcg
Vitamin C (total ascorbic acid): 15.4 mg
Vitamin D (D2 + D3): 5 mcg