QUICK COOKING ROLLED OATS IRISH OATMEAL
Serving size: 40.0 G
Ingredients: WHOLE GRAIN OATS.
Energy: 375 kcal
Protein: 12.5 g
Total lipid (fat): 5 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 1.25 g
Fatty acids, total polyunsaturated: 2.5 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 75 g
Fiber, total dietary: 7.5 g
Fiber, soluble: 2 g
Fiber, insoluble: 5 g
Total sugars: 0 g
Sodium: 0 mg
Potassium: 325 mg
Calcium: 75 mg
Iron: 3.75 mg
Vitamin D (D2 + D3): 0 IU