PARMESAN ENCRUSTED TILAPIA
Serving size: 85.0 G
Ingredients: TILAPIA, WATER, WHEAT FLOUR, CANOLA OIL, YELLOW CORN FLOUR, CORN STARCH, SALT, PARMESAN AND ROMANO CHEESE (PASTEURIZED PART SKIM COW'S MILK, CULTURES, ENZYMES, SALT). SPICES, SUGAR, ONION, GARLIC, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), PARSLEY, YEAST, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), NATURAL FLAVOR.
Energy: 224 kcal
Protein: 12.94 g
Total lipid (fat): 10.59 g
Fatty acids, total saturated: 1.18 g
Fatty acids, total trans: 0 g
Cholesterol: 18 mg
Carbohydrate, by difference: 18.82 g
Fiber, total dietary: 1.2 g
Total sugars: 1.18 g
Sugars, added: 1.2 g
Sodium: 541 mg
Potassium: 259 mg
Calcium: 35 mg
Iron: 0.59 mg
Vitamin D (D2 + D3): 866 IU