INDIAN SPINACH DAL COOKED WITH YELLOW LENTILS IN A LIGHTLY SPICED SAUCE, INDIAN SPINACH DAL
Serving size: 140.0 GRM
Ingredients: SPINACH, WATER, ONIONS, YELLOW LENTILS, TOMATOES, SUNFLOWER OIL, CORIANDER, GARLIC, SALT, CORNSTARCH, SPICES, GINGER, CHILI PEPPERS, CUMIN, TURMERIC, CINNAMON.
Energy: 86 kcal
Protein: 3.57 g
Total lipid (fat): 3.57 g
Fatty acids, total saturated: 0 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 10 g
Fiber, total dietary: 2.9 g
Total sugars: 1.43 g
Sodium: 329 mg
Calcium: 57 mg
Iron: 1.29 mg
Vitamin A: 714 IU
Vitamin C (total ascorbic acid): 0 mg