MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS, MAPLE & BROWN SUGAR
Serving size: 55.0 G
Ingredients: INGREDIENTS: WHOLE GRAIN STEEL CUT OATS, SUGAR, FLAXSEED, SALT, STEARIC ACID, NATURAL AND ARTIFICIAL FLAVOR, MOLASSES, MAPLE SYRUP.
Energy: 382 kcal
Protein: 9.09 g
Total lipid (fat): 6.36 g
Fatty acids, total saturated: 1.82 g
Fatty acids, total monounsaturated: 1.82 g
Fatty acids, total polyunsaturated: 2.73 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 72.73 g
Fiber, total dietary: 7.3 g
Fiber, soluble: 4 g
Fiber, insoluble: 4 g
Total sugars: 23.64 g
Sugars, added: 23.6 g
Sodium: 491 mg
Potassium: 255 mg
Calcium: 36 mg
Iron: 2.62 mg
Magnesium: 109 mg
Phosphorus: 182 mg
Zinc: 2.73 mg
Thiamin: 0 mg
Vitamin D (D2 + D3): 0 IU