GREENS & GRAINS WHEAT BERRIES, FARRO, QUINOA & RED RICE WITH KALE & PESTO IN A CREAMY BECHAMEL SAUCE RISOTTO, GREENS & GRAINS
Serving size: 312.0 G
Ingredients: COOKED WHEAT BERRIES (WATER, WHEAT BERRIES), BECHAMEL SAUCE (MILK, CULTURED CREAM, VEGETABLE BROTH [WATER, SAUTEED VEGETABLES {CARROTS, CELERY, ONIONS, TOMATO}, SALT, YEAST EXTRACT, DRIED ONION AND GARLIC, POTATO FLAKES, NATURAL FLAVOR], BUTTER [CREAM, SALT], ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN STARCH, GARLIC POWDER, BLACK PEPPER, PAPRIKA), COOKED FARRO (WATER, FARRO), COOKED WHITE QUINOA (WATER, WHITE QUINOA), COOKED RED RICE (WATER, RED RICE), KALE, BASIL PESTO (BASIL, CANOLA OIL, WATER, PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], EXTRA VIRGIN OLIVE OIL, PINE NUTS, SEA SALT, GARLIC [WATER, GARLIC], NATURAL FLAVOR, BLACK PEPPER, CITRIC ACID [AS AN ACIDIFIER]), SPINACH, PARMESAN CHEESE (PASTEURIZED SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [ADDED TO PREVENT CAKING]), WATER.
Energy: 125 kcal
Protein: 3.85 g
Total lipid (fat): 6.09 g
Fatty acids, total saturated: 2.56 g
Fatty acids, total trans: 0 g
Cholesterol: 13 mg
Carbohydrate, by difference: 14.1 g
Fiber, total dietary: 1.6 g
Total sugars: 0.64 g
Sodium: 157 mg
Potassium: 64 mg
Calcium: 83 mg
Iron: 0.58 mg
Vitamin D (D2 + D3): 1 IU