BLACK BEAN & CHEDDAR EMPANADAS, BLACK BEAN & CHEDDAR
Serving size: 85.0 G
Ingredients: DOUGH: TAPIOCA FLOUR, EGGS, MILK, PARMESAN CHEESE (PART SKIMMED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), HIGH-OLEIC SAFFLOWER OIL, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES & CELLULOSE TO PREVENT CAKING), FILTERED WATER, SALT. FILLING: BLACK BEANS (WATER, BLACK BEANS), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES & CELLULOSE TO PREVENT CAKING), TAPIOCA FLOUR, SPICES, SALT.
Energy: 247 kcal
Protein: 8.24 g
Total lipid (fat): 10.59 g
Fatty acids, total saturated: 2.94 g
Fatty acids, total trans: 0 g
Cholesterol: 47 mg
Carbohydrate, by difference: 25.88 g
Fiber, total dietary: 2.4 g
Total sugars: 0 g
Sodium: 435 mg
Potassium: 166 mg
Calcium: 229 mg
Iron: 1.27 mg
Vitamin A: 235 IU
Vitamin C (total ascorbic acid): 1.4 mg
Vitamin D (D2 + D3): 38 IU