WHEAT SQUARES OVEN TOASTED WHOLE GRAIN WHEAT CEREAL, WHEAT SQUARES
Serving size: 47.0 GRM
Ingredients: WHOLE GRAIN WHEAT, SUGAR, SALT, MOLASSES, TRISODIUM PHOSPHATE, BHT (ADDED TO PRESERVE FRESHNESS). VITAMINS & MINERALS: CALCIUM CARBONATE, REDUCED IRON AND ZINC OXIDE, VITAMIN C (SODIUM ASCORBATE), VITAMIN B3 (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A PALMITATE, VITAMIN B12, VITAMIN D.
Energy: 340 kcal
Protein: 8.51 g
Total lipid (fat): 2.13 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 0 g
Fatty acids, total polyunsaturated: 1.06 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 82.98 g
Carbohydrate, other: 62 g
Fiber, total dietary: 10.6 g
Fiber, soluble: 2 g
Fiber, insoluble: 9 g
Total sugars: 10.64 g
Sodium: 702 mg
Potassium: 383 mg
Calcium: 213 mg
Iron: 30.64 mg
Magnesium: 85 mg
Phosphorus: 319 mg
Zinc: 7.98 mg
Vitamin A: 191 mcg
Thiamin: 1 mg
Riboflavin: 0.9 mg
Niacin: 10.64 mg
Vitamin B-6: 1.06 mg
Vitamin B-12: 3.19 mcg
Folic acid: 851 mcg
Vitamin C (total ascorbic acid): 12.8 mg
Vitamin D (D2 + D3): 4 mcg