KROGER, TOASTED FLAKES WITH FRUIT & YOGURT
Serving size: 32.0 GRM
Ingredients: RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, WHOLE GRAIN ROLLED OATS, SOLUBLE WHEAT FIBER, POWDERED SUGAR (SUGAR, CORNSTRACH). CONTAINS 2% OR LES OF: CORN SYRUP, RICE FLOUR, SALT, MALTED BARLEY SYRUP, VEGETABLE OIL (PALM KERNEL AND CANOLA), DRIED APPLES, DEXTROSE, WHEAT FLAKES, WHOLE GRAIN WHEAT FLOUR, HONEY, NATURAL FLAVOR, NONFAT DRY MILK, NONFAT YOGURT POWDER (CULTURED NONFAT MILK), SOY LECITHIN, MOLASSES, ARTIFICIAL FLAVOR, CITRIC ACID, CORNSTARCH, DEGERMED YELLOW CORN MEAL, MIXED TOCOPHEROLS AND BHT ADDED TO PRESERVE FRESHNESS, MALIC ACID, TRISODIUM PHOSPHATE, ADDED COLOR, BAKING SODA, RED 40, BLUE 1, CALCIUM STEARATE, SODIUM SULFITE (TO PROMOTE COLOR RETENTION). VITAMINS AND MINERALS: SODIUM ASCORBATE, ALPA TOCOPHEROL ACETATE, REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, VITAMIN A PALMITATE, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID, CHOLECALCIFEROL, CYANOCOBALAMIN.
Energy: 375 kcal
Protein: 6.25 g
Total lipid (fat): 3.12 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 0 g
Fatty acids, total polyunsaturated: 0 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 84.38 g
Carbohydrate, other: 44 g
Fiber, total dietary: 9.4 g
Total sugars: 31.25 g
Sodium: 406 mg
Potassium: 188 mg
Calcium: 0 mg
Iron: 25.31 mg
Vitamin A: 703 mcg
Thiamin: 2 mg
Riboflavin: 1.86 mg
Niacin: 21.88 mg
Vitamin B-6: 2.19 mg
Vitamin B-12: 6.56 mcg
Folate, total: 438 mcg
Vitamin C (total ascorbic acid): 65.6 mg
Vitamin D (D2 + D3): 16 mcg
Vitamin E: 16 mg