HAM & CHEESE OMELETS
Serving size: 111.0 GRM
Ingredients: OMELET: EGGS, RECONSTITUTED SKIM MILK, CANOLA OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID, WHITE PEPPER, FILLING: HAM (PORK, WATER, 2% OR LESS SALT, DEXTROSE, SODIUM PHOSPHATE, NATURAL SMOKE FLAVOR, SODIUM ERYTHORBATE, SODIUM NITRITE), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID (PRESERVATIVE), VEGETABLE COLOR (ANNATTO AND PAPRIKA EXTRACT), NATAMYCIN (PRESERVATIVE))
Energy: 171 kcal
Protein: 13.51 g
Total lipid (fat): 12.61 g
Fatty acids, total saturated: 3.15 g
Fatty acids, total trans: 0 g
Cholesterol: 207 mg
Carbohydrate, by difference: 3.6 g
Fiber, total dietary: 0 g
Total sugars: 1.8 g
Sugars, added: 0 g
Sodium: 559 mg
Potassium: 153 mg
Calcium: 162 mg
Iron: 1.08 mg
Vitamin A: 117 mcg
Riboflavin: 0.36 mg
Pantothenic acid: 1.17 mg
Vitamin B-12: 1.17 mcg
Vitamin D (D2 + D3): 7 mcg
Vitamin E: 5 mg