CHICKEN TIKKA MASALA CHICKEN BREAST WITH RICED CAULIFLOWER, CHICKPEAS, CARROTS, PEAS AND TOMATOES IN A TIKKA MASALA SAUCE SIMPLY STEAMERS, CHICKEN TIKKA MASALA
Serving size: 262.0 GRM
Ingredients: VEGETABLES (CAULIFLOWER, CHICKPEAS, CARROTS, PEAS, TOMATOES). SEASONED COOKED CHICKEN (CHICKEN BREAST, WATER, SUGAR, SEA SALT, OLIVE OIL, ISOLATED SOY PROTEIN, SOY FIBER, RICE STARCH, NATURAL FLAVORING). TIKKA MASALA SAUCE (WATER, TOMATOES, GARLIC PUREE, YOGURT [CULTURED GRADE A NONFAT MILK], TOMATO PASTE, CHICKEN FLAVOR [CHICKEN BROTH, SALT, CHICKEN FAT], TOMATO PUREE, GINGER PUREE, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, SOYBEAN OIL, SUGAR, NATURAL FLAVORINGS, BUTTER [CREAM, SALT], GARAM MASALA [SPICES {CUMIN, CARDAMOM, CORIANDER, BLACK PEPPER, BAY LEAVES, CLOVES, FENUGREEK}, ONION POWDER], LEMON JUICE CONCENTRATE, SALT, TURMERIC).
Energy: 73 kcal
Protein: 6.49 g
Total lipid (fat): 1.72 g
Fatty acids, total saturated: 0.38 g
Fatty acids, total monounsaturated: 0.76 g
Fatty acids, total polyunsaturated: 0.57 g
Fatty acids, total trans: 0 g
Cholesterol: 15 mg
Carbohydrate, by difference: 7.63 g
Fiber, total dietary: 2.7 g
Total sugars: 1.91 g
Sugars, added: 0.8 g
Sodium: 214 mg
Potassium: 298 mg
Calcium: 19 mg
Iron: 0.46 mg
Vitamin A: 21 mcg
Vitamin C (total ascorbic acid): 1.8 mg
Vitamin D (D2 + D3): 0 mcg