SUNFLOWER & PUMPKIN SEED GRANOLA, SUNFLOWER & PUMPKIN SEED
Serving size: 47.0 G
Ingredients: WHOLE GRAIN ROLLED OATS, NATURALLY MILLED CANE SUGAR, SUNFLOWER SEEDS, PUMPKIN SEEDS, BROWN RICE SYRUP, BROWN RICE FLOUR, EXPELLER PRESSED SAFFLOWER OIL, MOLASSES, SALT, VITAMIN E (A NATURAL VITAMIN TO HELP PRESERVE FLAVOR).
Energy: 447 kcal
Protein: 12.77 g
Total lipid (fat): 14.89 g
Fatty acids, total saturated: 2.13 g
Fatty acids, total monounsaturated: 6.38 g
Fatty acids, total polyunsaturated: 6.38 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 65.96 g
Carbohydrate, other: 36 g
Fiber, total dietary: 6.4 g
Total sugars: 23.4 g
Sodium: 21 mg
Potassium: 362 mg
Calcium: 43 mg
Iron: 3.83 mg
Magnesium: 170 mg
Phosphorus: 426 mg
Zinc: 3.19 mg
Copper: 0.64 mg
Vitamin A: 0 IU
Vitamin C (total ascorbic acid): 0 mg