UNSALTED RAW PUMPKIN SEEDS, UNSALTED
Serving size: 31.0 G
Ingredients: RAW PUMPKIN SEEDS.
Energy: 581 kcal
Protein: 35.48 g
Total lipid (fat): 41.94 g
Fatty acids, total saturated: 9.68 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 12.9 g
Fiber, total dietary: 6.5 g
Total sugars: 0 g
Sodium: 0 mg
Potassium: 784 mg
Calcium: 26 mg
Iron: 12.9 mg