ROUNDY'S, BRAN FLAKES WHOLE GRAIN WHEAT CEREAL
Serving size: 29.0 G
Ingredients: WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, CORN SYRUP, SALT, MALT SYRUP., VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), NIACINAMIDE, ZINC OXIDE, REDUCED IRON, CALCIUM PANTOTHENATE (A VITAMIN), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12, VITAMIN D.
Energy: 310 kcal
Protein: 10.34 g
Total lipid (fat): 1.72 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 0 g
Fatty acids, total polyunsaturated: 0 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 79.31 g
Carbohydrate, other: 45 g
Fiber, total dietary: 17.2 g
Fiber, soluble: 3 g
Fiber, insoluble: 14 g
Total sugars: 17.24 g
Sodium: 586 mg
Potassium: 586 mg
Calcium: 0 mg
Iron: 62.07 mg
Magnesium: 138 mg
Phosphorus: 517 mg
Zinc: 51.72 mg
Copper: 0.41 mg
Vitamin A: 4310 IU
Thiamin: 5 mg
Riboflavin: 5.86 mg
Niacin: 68.97 mg
Pantothenic acid: 17.24 mg
Vitamin B-6: 6.9 mg
Vitamin B-12: 20.69 mcg
Vitamin C (total ascorbic acid): 206.9 mg
Vitamin D (D2 + D3): 345 IU