TRAVEL  FLAX AND CHIA
Serving size: 6.5 GRM
Ingredients: BROWN MILLED FLAX SEED, WHITE CHIA SEED
Energy: 462 kcal
Protein: 15.38 g
Total lipid (fat): 30.77 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 0 g
Fatty acids, total polyunsaturated: 23.08 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 30.77 g
Fiber, total dietary: 30.8 g
Fiber, soluble: 15 g
Fiber, insoluble: 15 g
Total sugars: 0 g
Sodium: 0 mg
Calcium: 308 mg
Iron: 5.54 mg
Vitamin A: 0 mcg
Vitamin C (total ascorbic acid): 0 mg