WHOLE GRAIN WAFFLES, WHOLE GRAIN
Serving size: 70.0 G
Ingredients: WHOLE WHEAT FLOUR, WATER, NON FAT MILK, WHEY SOLIDS, SOYBEAN OIL, EGG WHITES, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), OAT BRAN, SOY LECITHIN, SALT, CALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN A PALMITATE, NIACIN, REDUCED IRON, PRYIDOXINE, HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, CYANOCOBALAMIN.
Energy: 200 kcal
Protein: 5.71 g
Total lipid (fat): 5 g
Fatty acids, total saturated: 0.71 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 34.29 g
Fiber, total dietary: 4.3 g
Total sugars: 5.71 g
Sodium: 500 mg
Potassium: 229 mg
Calcium: 286 mg
Iron: 5.14 mg
Phosphorus: 429 mg
Vitamin A: 1429 IU
Thiamin: 0 mg
Riboflavin: 0.36 mg
Niacin: 5.71 mg
Vitamin B-6: 0.71 mg
Vitamin B-12: 1.71 mcg
Vitamin C (total ascorbic acid): 0 mg