PAN-SEAR SELECTS LEMON PEPPER WILD CAUGHT SOLE, LEMON PEPPER
Serving size: 137.0 G
Ingredients: WILD SOLE, WATER, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA OIL, COTTONSEED OIL, AND/OR SOYBEAN OIL), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RICE FLOUR, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: SUGAR, YEAST, SALT, CITRIC ACID, DEHYDRATED ONION, SPICES, DEHYDRATED GARLIC, NATURAL LEMON FLAVOR, BLACK PEPPER, NATURAL FLAVOR, TURMERIC (COLOR), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).
Energy: 146 kcal
Protein: 10.22 g
Total lipid (fat): 6.57 g
Fatty acids, total saturated: 0.73 g
Fatty acids, total monounsaturated: 3.65 g
Fatty acids, total polyunsaturated: 1.82 g
Fatty acids, total trans: 0 g
Cholesterol: 33 mg
Carbohydrate, by difference: 12.41 g
Fiber, total dietary: 0.7 g
Total sugars: 0.73 g
Sugars, added: 0.7 g
Sodium: 190 mg
Potassium: 131 mg
Calcium: 22 mg
Iron: 0.66 mg
Vitamin D (D2 + D3): 79 IU