COOKED CLAM MEAT
Serving size: 86.0 G
Ingredients: CLAM MEAT (PAPHIA UNDULATA)
Energy: 105 kcal
Protein: 13.95 g
Total lipid (fat): 10.47 g
Fatty acids, total saturated: 2.67 g
Fatty acids, total trans: 0 g
Cholesterol: 41 mg
Carbohydrate, by difference: 10.47 g
Fiber, total dietary: 0 g
Total sugars: 0 g
Sodium: 360 mg
Potassium: 328 mg
Calcium: 60 mg
Iron: 14.65 mg
Vitamin A: 1744 IU
Vitamin D (D2 + D3): 0 IU