STEAMED MEDITERRANEAN QUINOA WITH SPINACH, GARBANZO BEANS, RED PEPPERS & ONIONS
Serving size: 118.0 G
Ingredients: LEAF SPINACH, COOKED QUINOA (WATER, QUINOA), GARBANZO BEANS, RED PEPPER, ONION, OLIVE OIL, SUGAR, SALT, YEAST EXTRACT.
Energy: 136 kcal
Protein: 5.08 g
Total lipid (fat): 3.81 g
Fatty acids, total saturated: 0.42 g
Fatty acids, total monounsaturated: 2.12 g
Fatty acids, total polyunsaturated: 0.85 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 16.95 g
Fiber, total dietary: 5.1 g
Total sugars: 1.69 g
Sugars, added: 1.1 g
Sodium: 254 mg
Potassium: 203 mg
Calcium: 85 mg
Iron: 1.19 mg