SHREDDED WHEAT
Serving size: 50.0 GRM
Ingredients: WHOLE GRAIN WHEAT.
Energy: 340 kcal
Protein: 12 g
Total lipid (fat): 2 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 0 g
Fatty acids, total polyunsaturated: 1 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 80 g
Carbohydrate, other: 66 g
Fiber, total dietary: 12 g
Fiber, soluble: 2 g
Fiber, insoluble: 10 g
Total sugars: 0 g
Sodium: 0 mg
Potassium: 340 mg
Calcium: 40 mg
Iron: 2.88 mg
Magnesium: 120 mg
Phosphorus: 400 mg
Zinc: 2.4 mg
Copper: 0.32 mg
Vitamin A: 0 mcg
Thiamin: 0 mg
Riboflavin: 0 mg
Niacin: 6 mg
Vitamin C (total ascorbic acid): 0 mg
Vitamin D (D2 + D3): 0 mcg