QUAKER INSTANT OATMEAL HONEY & ALMONDS 1.76 OZ CUP
Serving size: 50.0 GRM
Ingredients: WHOLE GRAIN OATS, SUGAR, ROASTED ALMONDS, CHICORY ROOT EXTRACT, WHEY PROTEIN ISOLATE, SALT, NATURAL FLAVOR, HONEY, SOY LECITHIN. CONTAINS ALMOND, MILK AND SOY INGREDIENTS.
Energy: 380 kcal
Protein: 14 g
Total lipid (fat): 8 g
Fatty acids, total saturated: 1 g
Fatty acids, total monounsaturated: 4 g
Fatty acids, total polyunsaturated: 2 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 68 g
Fiber, total dietary: 10 g
Total sugars: 20 g
Sugars, added: 20 g
Sodium: 360 mg
Potassium: 280 mg
Calcium: 60 mg
Iron: 2.8 mg
Vitamin D (D2 + D3): 0 mcg