KELLOGG'S SPECIAL K CEREAL .81OZ
Serving size: 23.0 GRM
Ingredients: INGREDIENTS: RICE, WHEAT GLUTEN, SUGAR, DEFATTED WHEAT GERM, CONTAINS 2% OR LESS OF SALT, MALT FLAVOR.   VITAMINS AND MINERALS: REDUCED IRON, VITAMIN C (ASCORBIC ACID), NIACINAMIDE, VITAMIN E ACETATE, BETA-CAROTENE, FOLIC ACID, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D3, VITAMIN B12.
Energy: 380 kcal
Protein: 18.4 g
Total lipid (fat): 1.9 g
Fatty acids, total saturated: 0.4 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 73.6 g
Fiber, total dietary: 1.4 g
Total sugars: 12.2 g
Sugars, added: 11.2 g
Sodium: 701 mg
Potassium: 44 mg
Calcium: 19 mg
Iron: 28 mg
Vitamin A: 231 mcg
Thiamin: 1 mg
Riboflavin: 0.67 mg
Niacin: 8.2 mg
Vitamin B-6: 0.87 mg
Vitamin B-12: 1.2 mcg
Folate, total: 1118 mcg
Folic acid: 669 mcg
Vitamin C (total ascorbic acid): 23 mg
Vitamin D (D2 + D3): 5 mcg
Vitamin E: 4 mg