KASHI WAFFLES 7 GRAIN ORIGINAL 10.1OZ
Serving size: 72.0 GRM
Ingredients: INGREDIENTS: WATER, WHEAT FLOUR, WHOLE WHEAT FLOUR, PEA STARCH, KASHI SEVEN WHOLE GRAIN FLOUR (WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT), EXPELLER PRESSED CANOLA OIL, OAT FIBER, MOLASSES, CANE SUGAR, GROUND FLAX SEEDS, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN, SEA SALT, NATURAL FLAVORS, CORIANDER.
Energy: 224 kcal
Protein: 4.8 g
Total lipid (fat): 7.5 g
Fatty acids, total saturated: 0.7 g
Fatty acids, total monounsaturated: 3.9 g
Fatty acids, total polyunsaturated: 2.4 g
Fatty acids, total trans: 0.1 g
Cholesterol: 0 mg
Carbohydrate, by difference: 41.1 g
Fiber, total dietary: 8.9 g
Total sugars: 6.4 g
Sugars, added: 5.9 g
Sodium: 436 mg
Potassium: 194 mg
Calcium: 71 mg
Iron: 1.3 mg
Vitamin D (D2 + D3): 0 mcg