PUMPKIN FLAX ENERGY CAKES FLAPJACK & WAFFLE MIX, PUMPKIN FLAX
Serving size: 53.0 GRM
Ingredients: 100% WHOLE GRAIN WHEAT FLOUR, CANE SUGAR, 100% WHOLE GRAIN OAT FLOUR, PUMPKIN POWDER, WHEAT PROTEIN ISOLATE, FLAXSEED MEAL, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, LEAVENING (CREAM OF TARTAR, BAKING SODA), CINNAMON, SEA SALT , NUTMEG, GINGER, CLOVES, ALLSPICE, B VITAMIN BLEND (VITAMIN B3 (NIACIN), VITAMIN B5 [PANTOTHENIC ACID], VITAMIN B6, VITAMIN B2, VITAMIN B1, VITAMIN B7 [BIOTIN], VITAMIN B12, MALTODEXTRIN).
Energy: 358 kcal
Protein: 18.87 g
Total lipid (fat): 3.77 g
Fatty acids, total saturated: 0 g
Fatty acids, total trans: 0 g
Cholesterol: 9 mg
Carbohydrate, by difference: 66.04 g
Fiber, total dietary: 9.4 g
Total sugars: 16.98 g
Sugars, added: 15.1 g
Sodium: 736 mg
Potassium: 472 mg
Calcium: 170 mg
Iron: 3.21 mg
Thiamin: 3 mg
Riboflavin: 3.4 mg
Niacin: 40.19 mg
Pantothenic acid: 19.06 mg
Vitamin B-6: 3.77 mg
Vitamin B-12: 11.32 mcg
Biotin: 566 mcg
Vitamin D (D2 + D3): 0 mcg