STEEL CUT QUICK 3-MINUTE  OATS
Serving size: 45.0 GRM
Ingredients: WHOLE GRAIN STEEL CUT OATS
Energy: 378 kcal
Protein: 13.33 g
Total lipid (fat): 6.67 g
Fatty acids, total saturated: 1.11 g
Fatty acids, total monounsaturated: 2.22 g
Fatty acids, total polyunsaturated: 2.22 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 68.89 g
Fiber, total dietary: 8.9 g
Fiber, soluble: 4 g
Total sugars: 2.22 g
Sugars, added: 0 g
Sodium: 0 mg
Potassium: 378 mg
Calcium: 44 mg
Iron: 3.78 mg
Magnesium: 89 mg
Phosphorus: 422 mg
Thiamin: 1 mg
Vitamin D (D2 + D3): 0 mcg