KELLOGG'S SPECIAL K CEREAL PROTEIN HONEY ALMOND ANCIENT GRAINS 11OZ
Serving size: 60.0 GRM
Ingredients: WHOLE WHEAT, SUGAR, RICE, WHEAT GLUTEN, SOY PROTEIN ISOLATE, SORGHUM, BLACK RICE, ALMONDS, WHEAT BRAN, HONEY, CONTAINS 2% OR LESS OF SALT, NATURAL FLAVORS, BHT FOR FRESHNESS.  VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B1 (THIAMIN HYDROCHLORIDE), NIACINAMIDE, VITAMIN D3, VITAMIN B12.
Energy: 369 kcal
Protein: 25.8 g
Total lipid (fat): 4.3 g
Fatty acids, total saturated: 0.6 g
Fatty acids, total monounsaturated: 1.9 g
Fatty acids, total polyunsaturated: 1.6 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 63.6 g
Fiber, total dietary: 9.4 g
Total sugars: 15.7 g
Sugars, added: 14.8 g
Sodium: 445 mg
Potassium: 320 mg
Calcium: 217 mg
Iron: 30 mg
Magnesium: 103 mg
Phosphorus: 344 mg
Thiamin: 0 mg
Riboflavin: 0.43 mg
Niacin: 5.3 mg
Vitamin B-6: 0.57 mg
Vitamin B-12: 0.8 mcg
Folate, total: 333 mcg
Folic acid: 200 mcg
Vitamin D (D2 + D3): 3 mcg