CRUNCHY WHEAT & BARLEY CEREAL
Serving size: 58.0 G
Ingredients: WHOLE GRAIN WHEAT FLOUR, MALTED BARLEY FLOUR, SALT, DRIED YEAST. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID.
Energy: 345 kcal
Protein: 10.34 g
Total lipid (fat): 1.72 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 0 g
Fatty acids, total polyunsaturated: 0.86 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 81.03 g
Fiber, total dietary: 12.1 g
Fiber, soluble: 2 g
Fiber, insoluble: 10 g
Total sugars: 8.62 g
Sodium: 483 mg
Potassium: 448 mg
Calcium: 34 mg
Iron: 27.93 mg
Magnesium: 69 mg
Phosphorus: 345 mg
Zinc: 7.76 mg
Thiamin: 1 mg
Riboflavin: 0.18 mg
Niacin: 15.52 mg
Vitamin B-6: 2.76 mg
Folate, total: 372 mcg
Folic acid: 371 mcg
Vitamin D (D2 + D3): 0 IU