SKINLESS TILAPIA FILLETS
Serving size: 113.0 GRM
Ingredients: TILAPIA (OREOCHROMIS SSP.).
Energy: 97 kcal
Protein: 19.47 g
Total lipid (fat): 1.77 g
Fatty acids, total saturated: 0.88 g
Fatty acids, total monounsaturated: 0.44 g
Fatty acids, total polyunsaturated: 0.44 g
Fatty acids, total trans: 0 g
Cholesterol: 49 mg
Carbohydrate, by difference: 0 g
Fiber, total dietary: 0 g
Total sugars: 0 g
Sugars, added: 0 g
Sodium: 53 mg
Potassium: 301 mg
Calcium: 9 mg
Iron: 0.53 mg
Vitamin D (D2 + D3): 3 mcg