KASHI HEART TO HEART CEREAL CINNAMON 12OZ
Serving size: 42.0 GRM
Ingredients: INGREDIENTS: WHOLE OAT FLOUR*, DEGERMINATED YELLOW CORNMEAL*, INVERT CANE SYRUP*, OAT FIBER*, HONEY*, CINNAMON*, SALT, EXPELLER PRESSED CANOLA OIL*, IRON (FERRIC PHOSPHATE), NATURAL FLAVORS*, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, GINGER*, CARDAMOM*.  *ORGANIC
Energy: 364 kcal
Protein: 10.1 g
Total lipid (fat): 4.3 g
Fatty acids, total saturated: 0.9 g
Fatty acids, total monounsaturated: 1.5 g
Fatty acids, total polyunsaturated: 1.7 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 82.2 g
Fiber, total dietary: 12.8 g
Fiber, soluble: 4 g
Fiber, insoluble: 9 g
Total sugars: 15.8 g
Sugars, added: 15 g
Sodium: 144 mg
Potassium: 264 mg
Calcium: 36 mg
Iron: 28.1 mg
Magnesium: 88 mg
Phosphorus: 306 mg
Zinc: 2 mg
Vitamin D (D2 + D3): 0 mcg