OATS & MORE, SWEETENED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS & ALMONDS, ALMONDS
Serving size: 32.0 G
Ingredients: CORN, WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, BROWN SUGAR, SUGAR, ALMONDS, WHOLE GRAIN OAT FLOUR, RICE, CORN SYRUP, CANOLA OIL, SALT, MALT SYRUP, CINNAMON, HONEY, NATURAL & ARTIFICIAL FLAVOR (INCLUDES COCONUT), BHT (A PRESERVATIVE). VITAMINS AND MINERALS: REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.
Energy: 406 kcal
Protein: 9.38 g
Total lipid (fat): 6.25 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 3.12 g
Fatty acids, total polyunsaturated: 1.56 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 81.25 g
Carbohydrate, other: 56 g
Fiber, total dietary: 6.2 g
Total sugars: 18.75 g
Sodium: 375 mg
Potassium: 203 mg
Calcium: 0 mg
Iron: 28.12 mg
Magnesium: 50 mg
Phosphorus: 188 mg
Zinc: 3.75 mg
Copper: 0.25 mg
Vitamin A: 3906 IU
Thiamin: 1 mg
Riboflavin: 1.33 mg
Niacin: 15.62 mg
Vitamin B-6: 1.56 mg
Vitamin B-12: 4.69 mcg
Vitamin C (total ascorbic acid): 18.8 mg
Vitamin D (D2 + D3): 312 IU