CORN FLAKES CEREAL
Serving size: 30.0 G
Ingredients: CORN MEAL, SUGAR, SALT, CORN BRAN, MOLASSES, POTASSIUM CHLORIDE, BAKING SODA. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON AND ZINC OXIDE (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), VITAMIN A B (NIACINAMIDE), VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A B (FOLIC ACID), VITAMIN D, VITAMIN B12.
Energy: 367 kcal
Protein: 6.67 g
Total lipid (fat): 0 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 0 g
Fatty acids, total polyunsaturated: 0 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 86.67 g
Carbohydrate, other: 73 g
Fiber, total dietary: 3.3 g
Total sugars: 10 g
Sodium: 767 mg
Potassium: 200 mg
Calcium: 333 mg
Iron: 30 mg
Zinc: 12.5 mg
Vitamin A: 4167 IU
Thiamin: 1 mg
Riboflavin: 1.42 mg
Niacin: 16.67 mg
Vitamin B-6: 1.67 mg
Vitamin B-12: 5 mcg
Folate, total: 667 mcg
Vitamin C (total ascorbic acid): 20 mg
Vitamin D (D2 + D3): 333 IU