HAPPY O'S TOASTED WHOLE GRAIN OAT CEREAL
Serving size: 41.0 GRM
Ingredients: WHOLE GRAIN OAT FLOUR, WHEAT STARCH, CALCIUM CARBONATE, SALT, TRISODIUM PHOSPHATE, CARAMEL COLOR VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, FOLIC ACID, RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12.
Energy: 390 kcal
Protein: 12.2 g
Total lipid (fat): 7.32 g
Fatty acids, total saturated: 1.22 g
Fatty acids, total monounsaturated: 2.44 g
Fatty acids, total polyunsaturated: 2.44 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 73.17 g
Fiber, total dietary: 7.3 g
Fiber, soluble: 2 g
Fiber, insoluble: 5 g
Total sugars: 0 g
Sugars, added: 0 g
Sodium: 488 mg
Potassium: 317 mg
Calcium: 537 mg
Iron: 35.12 mg
Magnesium: 98 mg
Phosphorus: 244 mg
Zinc: 21.95 mg
Thiamin: 1 mg
Riboflavin: 2.07 mg
Niacin: 24.39 mg
Vitamin B-6: 0.98 mg
Vitamin B-12: 5.85 mcg
Folate, total: 293 mcg
Folic acid: 293 mcg
Vitamin D (D2 + D3): 0 mcg