IVAR'S, SOUTHERN STYLE SEAFOOD GUMBO
Serving size: 311.0 G
Ingredients: FISH STOCK (WATER, BAKED WHITE FISH {POLLOCK} AND NATURAL FISH STOCK, YEAST EXTRACT, POTATO FLOUR, DRY WHEY {MILK}, BUTTER {CREAM {MILK}, NATURAL FLAVORING}, CORN OIL, FLAVORING), TOMATOES (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), COOKED SHRIMP (SHRIMP, WATER, SALT), COOKED ENRICHED WHITE RICE (RICE, FERRIC ORTHOPHOSPHATE, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), ONION, CELERY, GREEN PEPPERS, OKRA, CRAB (ROCK CRAB, WATER, SALT), ROUX (WHEAT FLOUR, COTTONSEED OIL, FULLY HYDROGENATED COTTONSEED OIL), GARLIC (WATER, DEHYDRATED GARLIC), WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, CULTURED DEXTROSE (WITH MALTODEXTRIN {WHOLLY PASTEURIZED PRODUCT}), TABASCO SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), SEA SALT, SPICES, BLACK PEPPER.
Energy: 51 kcal
Protein: 2.89 g
Total lipid (fat): 0.8 g
Fatty acids, total saturated: 0.32 g
Fatty acids, total trans: 0 g
Cholesterol: 18 mg
Carbohydrate, by difference: 7.4 g
Fiber, total dietary: 0.6 g
Total sugars: 1.29 g
Sodium: 389 mg
Calcium: 19 mg
Iron: 0.58 mg
Vitamin A: 129 IU
Vitamin C (total ascorbic acid): 6.8 mg