KASHI HEART TO HEART CEREAL HONEY TOASTED OAT 12OZ
Serving size: 42.0 GRM
Ingredients: INGREDIENTS: WHOLE OAT FLOUR*, DEGERMINATED YELLOW CORNMEAL*, INVERT CANE SYRUP*, OAT FIBER*, HONEY*, SALT, EXPELLER PRESSED CANOLA OIL*, NATURAL FLAVORS*, IRON (FERRIC PHOSPHATE), MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS.  *ORGANIC
Energy: 366 kcal
Protein: 8.7 g
Total lipid (fat): 4.7 g
Fatty acids, total saturated: 0.9 g
Fatty acids, total monounsaturated: 1.8 g
Fatty acids, total polyunsaturated: 1.8 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 83.9 g
Fiber, total dietary: 13.2 g
Fiber, soluble: 3 g
Fiber, insoluble: 10 g
Total sugars: 16.7 g
Sugars, added: 15.9 g
Sodium: 154 mg
Potassium: 260 mg
Calcium: 34 mg
Iron: 28.1 mg
Magnesium: 82 mg
Phosphorus: 245 mg
Zinc: 2.4 mg
Vitamin D (D2 + D3): 0 mcg