JACK MACKEREL IN BRINE, BRINE
Serving size: 85.0 G
Ingredients: JACK MACKEREL, WATER, AND SALT.
Energy: 153 kcal
Protein: 23.53 g
Total lipid (fat): 5.88 g
Fatty acids, total saturated: 2.35 g
Fatty acids, total monounsaturated: 1.76 g
Fatty acids, total polyunsaturated: 2.35 g
Fatty acids, total trans: 0 g
Cholesterol: 82 mg
Carbohydrate, by difference: 0 g
Fiber, total dietary: 0 g
Total sugars: 0 g
Sodium: 247 mg
Calcium: 118 mg
Iron: 1.29 mg
Vitamin D (D2 + D3): 132 IU