RAW PUMPKIN SEEDS
Serving size: 30.0 G
Ingredients: PUMPKIN SEEDS.
Energy: 433 kcal
Protein: 20 g
Total lipid (fat): 20 g
Fatty acids, total saturated: 3.33 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 53.33 g
Fiber, total dietary: 20 g
Total sugars: 0 g
Sodium: 17 mg
Potassium: 700 mg
Calcium: 67 mg
Iron: 3.6 mg
Vitamin D (D2 + D3): 0 IU