KELLOGG'S ALL BRAN CEREAL ORIGINAL 1.76OZ
Serving size: 50.0 GRM
Ingredients: INGREDIENTS:  WHEAT BRAN, SUGAR, MALT FLAVOR, CONTAINS 2% OR LESS OF SALT.  VITAMINS AND MINERALS:  NIACINAMIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Energy: 301 kcal
Protein: 12.5 g
Total lipid (fat): 4.9 g
Fatty acids, total saturated: 1 g
Fatty acids, total monounsaturated: 0.8 g
Fatty acids, total polyunsaturated: 3.1 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 78.1 g
Fiber, total dietary: 29.9 g
Fiber, soluble: 7 g
Fiber, insoluble: 23 g
Total sugars: 21.3 g
Sugars, added: 20.5 g
Sodium: 233 mg
Potassium: 827 mg
Calcium: 18 mg
Iron: 11.3 mg
Thiamin: 1 mg
Riboflavin: 0.65 mg
Niacin: 8 mg
Vitamin B-6: 0.85 mg
Vitamin B-12: 1.2 mcg
Folate, total: 200 mcg
Folic acid: 120 mcg
Vitamin D (D2 + D3): 5 mcg