WHOLE GRAIN WHEAT CEREAL, ORIGINAL
Serving size: 55.0 G
Ingredients: WHOLE GRAIN WHEAT, SUGAR, GELATIN, FRESHNESS PRESERVED WITH VITAMIN E (MIXED TOCOPHEROLS). VITAMINS & MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE (SOURCE OF ZINC), VITAMIN B6, FOLIC ACID, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12.
Energy: 345 kcal
Protein: 9.09 g
Total lipid (fat): 1.82 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 0 g
Fatty acids, total polyunsaturated: 0 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 81.82 g
Fiber, total dietary: 10.9 g
Fiber, soluble: 2 g
Fiber, insoluble: 9 g
Total sugars: 20 g
Sodium: 9 mg
Potassium: 364 mg
Calcium: 0 mg
Iron: 29.45 mg
Magnesium: 73 mg
Phosphorus: 273 mg
Zinc: 6.82 mg
Copper: 0.36 mg
Vitamin A: 0 IU
Thiamin: 1 mg
Riboflavin: 0.77 mg
Niacin: 9.09 mg
Vitamin B-6: 0.91 mg
Vitamin B-12: 2.73 mcg
Folate, total: 727 mcg
Vitamin C (total ascorbic acid): 0 mg