HAM & CHEESE OMELETS, HAM & CHEESE
Serving size: 111.0 G
Ingredients: OMELET: EGGS, RECONSTITUTED SKIM MILK, CANOLA OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID, WHITE PEPPER, FILLING: HAM (PORK, WATER, 2% OR LESS SALT, DEXTROSE, SODIUM PHOSPHATE, NATURAL SMOKE FLAVOR, SODIUM ERYTHORBATE, SODIUM NITRITE), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID (PRESERVATIVE), VEGETABLE COLOR (ANNATTO AND PAPRIKA EXTRACT), NATAMYCIN (PRESERVATIVE)).
Energy: 162 kcal
Protein: 11.71 g
Total lipid (fat): 11.71 g
Fatty acids, total saturated: 3.6 g
Fatty acids, total trans: 0 g
Cholesterol: 194 mg
Carbohydrate, by difference: 2.7 g
Fiber, total dietary: 0 g
Total sugars: 0.9 g
Sodium: 523 mg
Potassium: 135 mg
Calcium: 126 mg
Iron: 1.17 mg
Vitamin A: 2523 IU
Riboflavin: 0.27 mg
Pantothenic acid: 0.99 mg
Vitamin B-12: 0.99 mcg
Vitamin D (D2 + D3): 126 IU
Vitamin E: 5 mg ATE