CRUNCHY ALMOND OATMEAL CRISP BREAKFAST CEREAL
Serving size: 60.0 GRM
Ingredients: WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, SUGAR, ALMOND PIECES, CORN SYRUP, BROWN SUGAR SYRUP, SALT, RICE FLOUR, CANOLA AND/OR SUNFLOWER OIL, HONEY, MALTODEXTRIN, MOLASSES, NATURAL FLAVOR, BARLEY MALT EXTRACT, BAKING SODA, ANNATTO EXTRACT, ROSEMARY EXTRACT. VITAMIN E (MIXED TOCOPHEROLS) AND BHT ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: IRON (A MINERAL NUTRIENT), A B VITAMIN (NIACINAMIDE), A B VITAMIN (CALCIUM PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), A B VITAMIN (FOLIC ACID).
Energy: 389 kcal
Protein: 10.3 g
Total lipid (fat): 6.99 g
Fatty acids, total saturated: 1.03 g
Fatty acids, total monounsaturated: 3.11 g
Fatty acids, total polyunsaturated: 2.19 g
Fatty acids, total trans: 0.01 g
Cholesterol: 0 mg
Carbohydrate, by difference: 78.64 g
Fiber, total dietary: 10 g
Fiber, soluble: 3 g
Fiber, insoluble: 6 g
Total sugars: 22.73 g
Sugars, added: 21.5 g
Sodium: 211 mg
Potassium: 333 mg
Calcium: 67 mg
Iron: 12 mg
Magnesium: 100 mg
Phosphorus: 250 mg
Zinc: 2.5 mg
Niacin: 6.67 mg
Pantothenic acid: 3.33 mg
Vitamin B-6: 0.67 mg
Folate, total: 67 mcg
Folic acid: 42 mcg
Vitamin D (D2 + D3): 0 mcg