MUSSELS
Serving size: 85.0 G
Ingredients: FARM RAISED MUSSELS (MYTILUS CHILENSIS)
Energy: 94 kcal
Protein: 14.12 g
Total lipid (fat): 2.35 g
Fatty acids, total saturated: 0 g
Fatty acids, total trans: 0 g
Cholesterol: 35 mg
Carbohydrate, by difference: 4.71 g
Fiber, total dietary: 0 g
Total sugars: 0 g
Sodium: 329 mg
Potassium: 371 mg
Calcium: 31 mg
Iron: 4.71 mg
Magnesium: 39 mg
Phosphorus: 228 mg
Zinc: 2.35 mg
Copper: 0.12 mg
Manganese: 4 mg
Selenium: 52 mcg
Thiamin: 0 mg
Riboflavin: 0.24 mg
Niacin: 4.71 mg
Vitamin B-12: 13.88 mcg
Vitamin C (total ascorbic acid): 14.1 mg
Vitamin D (D2 + D3): 0 IU