FIERY CAJUN STYLE TILAPIA ONE STEP COOKING WITH VEGETABLES, FIERY CAJUN STYLE TILAPIA
Serving size: 255.0 GRM
Ingredients: TILAPIA FILLETS, WHOLE GREEN BEANS, WAXED BEANS, CARROTS, CAJUN STYLE SAUCE BLEND (MARGARINE [VEGETABLE AND OLIVE OIL BLEND {PALM OIL, SOY OIL, OLIVE OIL}], WATER, SALT, CONTAINS LESS THAN 2% OF NONFAT DRY MILK, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE AS A PRESERVATIVE, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA-CAROTENE [COLOR], SALT, SPICES, ONION POWDER, DEHYDRATED GARLIC, YEAST EXTRACT, PAPRIKA EXTRACT [COLOR]), RED BELL PEPPER.
Energy: 129 kcal
Protein: 9.8 g
Total lipid (fat): 8.24 g
Fatty acids, total saturated: 2.75 g
Fatty acids, total trans: 0 g
Cholesterol: 22 mg
Carbohydrate, by difference: 3.92 g
Fiber, total dietary: 1.2 g
Total sugars: 1.18 g
Sodium: 506 mg
Potassium: 204 mg
Calcium: 24 mg
Iron: 0.56 mg
Vitamin A: 2549 IU
Vitamin C (total ascorbic acid): 10.6 mg