KASHI WHOLE HEALTH READY TO EAT CEREAL PUFFED 6.5OZ
Serving size: 40.0 GRM
Ingredients: KASHI SEVEN WHOLE GRAINS & SESAME BLEND (WHOLE: HARD RED WHEAT, BROWN RICE, OATS, BARLEY, TRITICALE, RYE, BUCKWHEAT, SESAME SEEDS).
Energy: 364 kcal
Protein: 13 g
Total lipid (fat): 3.3 g
Fatty acids, total saturated: 0.6 g
Fatty acids, total monounsaturated: 0.6 g
Fatty acids, total polyunsaturated: 0.9 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 80.8 g
Fiber, total dietary: 10.8 g
Total sugars: 0.9 g
Sugars, added: 0 g
Sodium: 7 mg
Potassium: 381 mg
Calcium: 36 mg
Iron: 3.2 mg
Magnesium: 104 mg
Niacin: 6.9 mg
Vitamin D (D2 + D3): 0 mcg