CRUNCHY MULTI-GRAIN CRISP WHEAT BRAN FLAKES, HONEY FROSTED CORN FLAKES, HONEY OAT CLUSTERS, RAISINS, DATES, ROLLED BARLEY FLAKES, SWEETENED ROLLED OATS AND PECANS, CRUNCHY MULTI-GRAIN CRISP
Serving size: 61.0 GRM
Ingredients: WHOLE GRAIN WHEAT, SUGAR, MILLED CORN, WHEAT BRAN, WHOLE GRAIN ROLLED OATS, RAISINS, WHOLE GRAIN BARLEY FLAKES, DATES, PECANS, HIGH OLEIC CANOLA OIL, GLYCERIN, SALT, MALTED BARLEY EXTRACT, RICE, NONFAT DRY MILK, HONEY, MOLASSES, DEXTROSE, SOYBEAN OIL, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN O). REDUCED IRON, NIACIN, ZINC OXIDE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN BI) FOLIC ACID, VITAMIN B12, VITAMIN D3.
Energy: 377 kcal
Protein: 8.2 g
Total lipid (fat): 5.74 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 2.46 g
Fatty acids, total polyunsaturated: 1.64 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 75.41 g
Fiber, total dietary: 9.8 g
Total sugars: 24.59 g
Sugars, added: 14.8 g
Sodium: 344 mg
Potassium: 393 mg
Calcium: 0 mg
Iron: 13.93 mg
Magnesium: 66 mg
Phosphorus: 246 mg
Zinc: 6.15 mg
Vitamin A: 443 mcg
Thiamin: 1 mg
Riboflavin: 0.98 mg
Niacin: 11.48 mg
Vitamin B-6: 0.98 mg
Vitamin B-12: 1.97 mcg
Folate, total: 118 mcg
Folic acid: 107 mcg
Vitamin C (total ascorbic acid): 29.5 mg
Vitamin D (D2 + D3): 4 mcg
Vitamin E: 6 mg