CHICKEN BIRYANI WITH BASMATI RICE A CLASSIC HYDERABADI INSPIRED RECIPE WITH TENDER DARK MEAT CHICKEN AND CARAMELIZED ONIONS, CHICKEN BIRYANI
Serving size: 283.0 GRM
Ingredients: BASMATI RICE: BASMATI RICE, WATER, EXPELLER PRESSED SUNFLOWER OIL, GINGER, GARLIC, TURMERIC. SAUCE: ONIONS, NONFAT YOGURT (CULTURED NONFAT MILK, PECTIN), CHICKEN BROTH (WATER, CHICKEN BONES), DICED TOMATOES (TOMATOES, TOMATO PUREE), EXPELLER PRESSED SUNFLOWER OIL, TOMATO PUREE, SPICES, GINGER, GARLIC. CONTAINS 2% OR LESS OF: UNSALTED BUTTER, SPEARMINT LEAVES, SEA SALT, TURMERIC, PAPRIKA, FENUGREEK LEAVES. CHICKEN: BONELESS DARK MEAT CHICKEN, NONFAT YOGURT (CULTURED NONFAT MILK, PECTIN), SPICES, GINGER, GARLIC, EXPELLER PRESSED SUNFLOWER OIL, SEA SALT, TURMERIC GARNISH:CARAMELIZED ONIONS (ONIONS, EXPELLER PRESSED SUNFLOWER OIL).
Energy: 141 kcal
Protein: 6.71 g
Total lipid (fat): 4.59 g
Fatty acids, total saturated: 0.71 g
Fatty acids, total trans: 0 g
Cholesterol: 18 mg
Carbohydrate, by difference: 19.08 g
Fiber, total dietary: 0.4 g
Total sugars: 1.41 g
Sugars, added: 0 g
Sodium: 223 mg
Potassium: 151 mg
Calcium: 33 mg
Iron: 0.71 mg
Vitamin D (D2 + D3): 0 mcg