ARUGULA
Serving size: 142.0 GRM
Ingredients: ARUGULA.
Energy: 32 kcal
Protein: 2.82 g
Total lipid (fat): 0.7 g
Fatty acids, total saturated: 0 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 3.52 g
Fiber, total dietary: 1.4 g
Total sugars: 2.11 g
Sugars, added: 0 g
Sodium: 28 mg
Potassium: 366 mg
Calcium: 162 mg
Iron: 1.48 mg
Manganese: 0 mg
Vitamin A: 120 mcg
Folate, total: 57 mcg
Vitamin C (total ascorbic acid): 14.8 mg
Vitamin D (D2 + D3): 0 mcg
Vitamin K (phylloquinone): 108.5 mcg