AUTHENTIC INDIAN SPINACH WITH COTTAGE CHEESE AND SAUCE PALAK PANEER
Serving size: 125.0 GRM
Ingredients: SPINACH, COTTAGE CHEESE, YOGURT (MILK, CULTURES), ONIONS, SUNFLOWER OIL, GARLIC, WATER, BUTTER, TOMATO PASTE, GINGER, GRAM FLOUR, MILK, SALT, SPICES, GREEN CHILLIES, CASHEWS, LEMON JUICE, CORIANDER LEAVES, POPPY SEEDS, DRY FENUGREEK LEAVES
Energy: 136 kcal
Protein: 4 g
Total lipid (fat): 10.4 g
Fatty acids, total saturated: 4 g
Fatty acids, total trans: 0 g
Cholesterol: 16 mg
Carbohydrate, by difference: 6.4 g
Fiber, total dietary: 2.4 g
Total sugars: 2.4 g
Sugars, added: 0 g
Sodium: 504 mg
Potassium: 504 mg
Calcium: 104 mg
Iron: 2.48 mg
Vitamin D (D2 + D3): 0 mcg