EVERYTHING BAGEL CRUSTED COD, EVERYTHING BAGEL
Serving size: 187.0 G
Ingredients: INGREDIENTS: WILD COD, WHEAT FLOUR, MODIFIED CORN STARCH, ONION POWDER, SALT, WATER, POPPY SEEDS, SESAME SEEDS, YELLOW CORN FLOUR, GARLIC POWDER, GARLIC*, VINEGAR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BLACK PEPPER, CARAWAY, MUSTARD*, PARSLEY*, ONION*, MALTED BARLEY FLOUR, SEA SALT, SUGAR, YEAST, BAKING SODA, PAPRIKA, DEXTROSE, SESAME OIL, GUAR GUM, DISODIUM PHOSPHATE. PAR-FRIED IN CANOLA AND/OR SOYBEAN OIL.
Energy: 176 kcal
Protein: 15.51 g
Total lipid (fat): 5.88 g
Fatty acids, total saturated: 1.07 g
Fatty acids, total monounsaturated: 1.07 g
Fatty acids, total polyunsaturated: 2.67 g
Fatty acids, total trans: 0 g
Cholesterol: 32 mg
Carbohydrate, by difference: 13.9 g
Fiber, total dietary: 1.1 g
Total sugars: 0.53 g
Sodium: 412 mg
Potassium: 364 mg
Calcium: 32 mg
Iron: 0.96 mg
Vitamin D (D2 + D3): 28 IU