1 OZ WG BREADED FORMED FISH NUGGETS, PAR FRIED, FROZEN, OVEN READY.
Serving size: 113.0 GRM
Ingredients: FISH (ALASKA POLLOCK, COD), BATTER & BREADING (WHOLE WHEAT FLOUR, VEGETABLE OIL [SOYBEAN AND/OR CANOLA], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CONTAINS 2% OR LESS OF: YELLOW CORN FLOUR, WHEAT GLUTEN, IODIZED SALT, SALT, SUGAR, YEAST, WHOLE GRAIN YELLOW CORN FLOUR, DEXTROSE, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], MONO AND DIGLYCERIDES, EXTRACTIVES OF PAPRIKA [COLOR], SPICE [INCLUDING CELERY SEED], SPICE EXTRACT, WATER).CONTAINS: ALASKA POLLOCK AND COD (COD), WHEAT.
Energy: 204 kcal
Protein: 15.04 g
Total lipid (fat): 7.96 g
Fatty acids, total saturated: 0.88 g
Fatty acids, total trans: 0 g
Cholesterol: 35 mg
Carbohydrate, by difference: 17.7 g
Fiber, total dietary: 1.8 g
Total sugars: 0.88 g
Sugars, added: 0 g
Sodium: 319 mg
Potassium: 293 mg
Calcium: 19 mg
Iron: 1.77 mg
Vitamin D (D2 + D3): 0 mcg