CHANNA MASALA WITH BASMATI LEMON RICE CURRIED CHICKPEAS CARAMELIZED ONION SAUCE TURMERIC INFUSED RICE, CHANNA MASALA
Serving size: 227.0 G
Ingredients: CHICKPEAS, ONION, TOMATOES, TOMATO PUREE (TOMATOES, CITRIC ACID), WATER, SPICES, SALT, CULTURED DEXTROSE, GARLIC, EXPELLER-PRESSED CANOLA OIL, TURMERIC, PAPRIKA, GARAM MASALA (SPICE BLEND), AMCHOOR (MANGO POWDER) BASMATI LEMON RICE: BASMATI RICE (WATER, BASMATI RICE), LEMON JUICE, EXPELLER PRESSED CANOLA OIL, CHANA DAL (BENGAL GRAM LENTILS), URAD DAL (BLACK GRAM), CULTURED DEXTROSE, SALT, MUSTARD SEEDS, TURMERIC, WHOLE RED CHILIS
Energy: 145 kcal
Protein: 5.73 g
Total lipid (fat): 2.2 g
Fatty acids, total saturated: 0 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 26.87 g
Fiber, total dietary: 4 g
Total sugars: 2.2 g
Sodium: 291 mg
Potassium: 189 mg
Calcium: 89 mg
Iron: 1.76 mg
Vitamin D (D2 + D3): 0 IU