KELLOGG'S ALL BRAN CEREAL COMPLETE WHEAT FLAKES 1.13OZ
Serving size: 32.0 GRM
Ingredients: INGREDIENTS: WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, CONTAINS 2% OR LESS OF SALT, MALT FLAVOR.   VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN), FOLIC ACID, VITAMIN B12, VITAMIN D3.
Energy: 322 kcal
Protein: 10.2 g
Total lipid (fat): 2.5 g
Fatty acids, total saturated: 0.4 g
Fatty acids, total monounsaturated: 0.4 g
Fatty acids, total polyunsaturated: 1.3 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 81.3 g
Fiber, total dietary: 17.4 g
Total sugars: 18.2 g
Sugars, added: 17.3 g
Sodium: 701 mg
Potassium: 520 mg
Calcium: 36 mg
Iron: 29.2 mg
Magnesium: 223 mg
Phosphorus: 529 mg
Zinc: 4 mg
Thiamin: 1 mg
Riboflavin: 0.7 mg
Niacin: 8.6 mg
Vitamin B-6: 0.92 mg
Vitamin B-12: 1.3 mcg
Folate, total: 541 mcg
Folic acid: 324 mcg
Vitamin D (D2 + D3): 5 mcg