PANKO BREADED TILAPIA, PANKO BREADED
Serving size: 110.0 MG
Ingredients: TILAPIA, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: YELLOW CORN FLOUR, SUGAR, SALT, CORN STARCH, VEGETABLE OIL SHORTENING (SOYBEAN AND COTTONSEED), SHORTENING (CANOLA OIL, MODIFIED PALM OIL), WHEY, YEAST, GARLIC POWDER, EGG WHITE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), ONION POWDER, YEAST FOOD (CORN STARCH, CALCIUM SULFATE, AMMONIUM CHLORIDE), DEFATTED SOY FLOUR, CORN SYRUP SOLIDS, ASCORBIC ACID, MICROCRYSTALLINE CELLULOSE.
Energy: 209 kcal
Protein: 13.64 g
Total lipid (fat): 9.09 g
Fatty acids, total saturated: 1.36 g
Fatty acids, total trans: 0 g
Cholesterol: 27 mg
Carbohydrate, by difference: 18.18 g
Fiber, total dietary: 0.9 g
Total sugars: 0.91 g
Sodium: 327 mg
Calcium: 18 mg
Iron: 0.65 mg
Vitamin A: 0 IU
Vitamin C (total ascorbic acid): 1.1 mg