PUMPERNICKEL
Serving size: 68.0 G
Ingredients: WHOLE KERNEL RYE, WATER, WHOLE RYE FLOUR, SALT, YEAST, MALT EXTRACT.
Energy: 184 kcal
Protein: 5.88 g
Total lipid (fat): 1.47 g
Cholesterol: 0 mg
Carbohydrate, by difference: 33.82 g
Fiber, total dietary: 8.8 g
Total sugars: 1.47 g
Sodium: 441 mg
Calcium: 59 mg
Iron: 3.97 mg
Vitamin A: 441 IU
Thiamin: 0 mg
Riboflavin: 0.15 mg
Niacin: 1.18 mg
Vitamin C (total ascorbic acid): 0 mg