FLOUNDER WITH CRABMEAT STUFFING
Serving size: 198.0 G
Ingredients: FLOUNDER, CRAB MEAT, MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), MAYONNAISE (EXPELLER PRESSED CANOLA OIL, WHOLE EGGS, APPLE CIDER VINEGAR, WATER, EGG YOLKS, SALT, WHITE MUSTARD [DISTILLED WHITE VINEGAR, WATER, MUSTARD SEEDS, SALT], LEMON JUICE CONCENTRATE), MONTEREY JACK CHEESE (PASTEURIZED CULTURED MILK, ENZYMES, SEA SALT), PASTEURIZED WHOLE EGGS, BREAD CRUMBS (WHEAT FLOUR, SUGAR, SALT, YEAST, CULTURED WHEAT FLOUR, FARINA, MALIC ACID, YEAST EXTRACT), GREEN BELL PEPPERS, RED BELL PEPPERS, YELLOW ONIONS, CORNSTARCH, DIJON MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES, TURMERIC), GREEN ONIONS, LEMON JUICE (FROM CONCENTRATE), SALT, SPICES.
Energy: 167 kcal
Protein: 13.13 g
Total lipid (fat): 10.1 g
Fatty acids, total saturated: 3.03 g
Fatty acids, total trans: 0 g
Cholesterol: 68 mg
Carbohydrate, by difference: 4.55 g
Fiber, total dietary: 0 g
Total sugars: 0.51 g
Sugars, added: 0.5 g
Sodium: 460 mg
Potassium: 106 mg
Calcium: 76 mg
Iron: 0.73 mg
Vitamin D (D2 + D3): 30 IU