GRAINS & SEEDS OATMEAL
Serving size: 55.0 GRM
Ingredients: MAPLE CINNAMON DATE - WHOLE GRAIN OATS, DATES, SUNFLOWER SEEDS, PUMPKIN SEEDS, SUGAR, FLAXSEED, PEA PROTEIN, CHIA SEEDS, MALTODEXTRIN, BARLEY, WHOLE GRAIN RYE, NATURAL FLAVOR, SALT, WHOLE GRAIN OAT FLOUR, CINNAMON,APPLE WALNUT - WHOLE GRAIN OATS, SUGAR, SUNFLOWER SEEDS, PUMPKIN SEEDS, APPLES, WALNUTS COATED WITH ROSEMARY EXTRACT (TO PRESERVE FRESHNESS), FLAXSEED, PEA PROTEIN, CHIA SEEDS, BARLEY, WHOLE GRAIN RYE, NATURAL FLAVOR, CINNAMON, SALT
Energy: 418 kcal
Protein: 18.18 g
Total lipid (fat): 16.36 g
Fatty acids, total saturated: 2.73 g
Fatty acids, total monounsaturated: 5.45 g
Fatty acids, total polyunsaturated: 8.18 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 54.55 g
Fiber, total dietary: 10.9 g
Total sugars: 16.36 g
Sugars, added: 9.1 g
Sodium: 418 mg
Potassium: 509 mg
Calcium: 109 mg
Iron: 7.64 mg
Magnesium: 155 mg
Phosphorus: 455 mg
Zinc: 2 mg
Copper: 0.42 mg
Manganese: 2 mg
Thiamin: 0 mg
Vitamin D (D2 + D3): 0 IU