SEAFOOD GUMBO SINGLE SERVE BOWLS, SEAFOOD GUMBO
Serving size: 340.0 G
Ingredients: WATER, PRECOOKED LONG GRAIN PARBOILED RICE (LONG GRAIN PARBOILED RICE ENRICHED WITH IRON [FERRICE ORTHOPHOSPHATE]), NIACIN, THIAMINE (THIAMINE MONONITRATE) AND FOLIC ACID. SEAFOOD GUMBO: WATER, SHRIMP (MAY CONTAIN SODIUM BISULFITE, SODIUM TRIPOLYPHOSPHATES), ONIONS, ROUX (BLEACHED WHEAT, FLOUR ENRICHED [NIACIN, REDUCED, IRON THIAMINE, MONONITRITE, RIBOFLAVIN FOUC ACID], SOYBEAN OIL), CRAWFISH, CRABMEAT, TOMATO SAUCE {TOMATOPUREE [WATER, TOMATO PASTE], SALT, CITRIC ACID, SPICE AND NATURAL FLAVORS), BELL PEPPER, GREEN, ONIONS, SALT, CORN STARCH, SPICES, GARLIC POWDER AND PARSLEY
Energy: 62 kcal
Protein: 5 g
Total lipid (fat): 0.44 g
Fatty acids, total saturated: 0.15 g
Fatty acids, total trans: 0 g
Cholesterol: 37 mg
Carbohydrate, by difference: 9.12 g
Fiber, total dietary: 0.3 g
Total sugars: 0.59 g
Sodium: 441 mg
Potassium: 68 mg
Calcium: 19 mg
Iron: 1.18 mg
Vitamin D (D2 + D3): 0 IU