KELLOGG'S EGGO NUTRI-GRAIN WAFFLES WHEAT 12.3OZ
Serving size: 70.0 GRM
Ingredients: INGREDIENTS: WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WHOLE WHEAT FLOUR, VEGETABLE OIL (SOYBEAN, PALM AND/OR CANOLA), WHEAT BRAN, SUGAR, EGGS, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, MALT FLAVOR, WHEY, SOY LECITHIN.  VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.
Energy: 238 kcal
Protein: 6 g
Total lipid (fat): 8.5 g
Fatty acids, total saturated: 2.1 g
Fatty acids, total trans: 0.1 g
Cholesterol: 9 mg
Carbohydrate, by difference: 37.6 g
Fiber, total dietary: 3.6 g
Total sugars: 3.5 g
Sugars, added: 2.9 g
Sodium: 549 mg
Potassium: 136 mg
Calcium: 393 mg
Iron: 5.3 mg
Phosphorus: 336 mg
Vitamin A: 258 mcg
Riboflavin: 0.2 mg
Niacin: 4.3 mg
Vitamin B-6: 0.34 mg
Vitamin B-12: 0.4 mcg
Folate, total: 100 mcg
Folic acid: 54 mcg
Vitamin D (D2 + D3): 0 mcg