PARMESAN ENCRUSTED TILAPIA, PARMESAN ENCRUSTED
Serving size: 84.0 G
Ingredients: TILAPIA, WATER, WHEAT FLOUR, CANOLA OIL, YELLOW CORN FLOUR, CORN STARCH, SALT, PARMESAN AND ROMANO CHEESE BLEND MADE FROM COW'S MILK (MILK, CHEESE CULTURES, SALT, ENZYMES), SPICE, SUGAR, ONION POWDER, GARLIC POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), PARSLEY, YEAST, BUTTER (CREAM, NATURAL FLAVOR), NATURAL FLAVOR.
Energy: 226 kcal
Protein: 13.1 g
Total lipid (fat): 10.71 g
Fatty acids, total saturated: 1.19 g
Fatty acids, total trans: 0 g
Cholesterol: 18 mg
Carbohydrate, by difference: 19.05 g
Fiber, total dietary: 1.2 g
Total sugars: 1.19 g
Sodium: 548 mg
Potassium: 262 mg
Calcium: 36 mg
Iron: 0.6 mg
Vitamin D (D2 + D3): 857 IU