PLANTERS NUT-RITION HEART HEALTHY MIX, 7 COUNT, 7.5 OZ
Serving size: 30.6 GRM
Ingredients: PEANUTS, ALMONDS, PISTACHIOS, WALNUTS, PECANS, PEANUT OIL, SEA SALT
Energy: 621 kcal
Protein: 19.61 g
Total lipid (fat): 55.56 g
Fatty acids, total saturated: 6.54 g
Fatty acids, total monounsaturated: 26.14 g
Fatty acids, total polyunsaturated: 19.61 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 19.61 g
Fiber, total dietary: 9.8 g
Total sugars: 3.27 g
Sugars, added: 0 g
Sodium: 131 mg
Potassium: 686 mg
Calcium: 131 mg
Iron: 3.92 mg
Magnesium: 180 mg
Copper: 0.98 mg
Manganese: 3 mg
Niacin: 8.82 mg
Vitamin B-6: 0.65 mg
Vitamin D (D2 + D3): 0 mcg
Vitamin E: 9 mg