PANEER TIKKA MASALA, PANEER TIKKA
Serving size: 227.0 GRM
Ingredients: RICE: WATER, BASMATI RICE, GREEN PEAS, SOYBEAN OIL, SALT. GRAVY: TOMATO (WATER, DICED TOMATO, TOMATO PASTE, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), PANEER (INDIAN WHITE SOFT CHEESE), WATER, ONIONS, BUTTER, SOYBEAN OIL, CREAM, SUGAR, GINGER, GARLIC, SPICES, SALT, GREEN CHILI.
Energy: 150 kcal
Protein: 4.41 g
Total lipid (fat): 7.05 g
Fatty acids, total saturated: 3.52 g
Fatty acids, total trans: 0 g
Cholesterol: 15 mg
Carbohydrate, by difference: 16.74 g
Fiber, total dietary: 0.9 g
Total sugars: 2.2 g
Sugars, added: 1.3 g
Sodium: 154 mg
Potassium: 84 mg
Calcium: 101 mg
Iron: 0.79 mg
Vitamin D (D2 + D3): 0 IU