RISE ORGANIC BAKERY, GLORIOUS GRAINS
Serving size: 45.0 G
Ingredients: ORGANIC WHOLE WHEAT (ORGANIC WHOLE WHEAT FLOUR, ORGANIC CRACKED WHOLE WHEAT), WATER, ORGANIC CANE SUGAR, ORGANIC WHOLE GRAIN AND SEED MIX (ORGANIC SUNFLOWER SEEDS, ORGANIC GROUND FLAX, ORGANIC SESAME SEEDS, ORGANIC WHOLE FLAX SEEDS, ORGANIC PUMPKIN SEEDS , ORGANIC BLACK SESAME SEEDS, ORGANIC MILLET, ORGANIC ROLLED OATS, ORGANIC ROLLED SPELT, ORGANIC ROLLED BARLEY, ORGANIC ROLLED RYE, ORGANIC ROLLED WHOLE WHEAT, ORGANIC QUINOA, ORGANIC TRITICALE FLOUR, ORGANIC YELLOW CORN FLOUR, ORGANIC KHORASAN FLOUR, ORGANIC AMARANTH FLOUR, ORGANIC BUCKWHEAT FLOUR, ORGANIC SORGHUM FLOUR, ORGANIC POPPY SEEDS, ORGANIC BROWN RICE FLOUR), ORGANIC PURPLE CORN FLOUR), ORGANIC VITAL WHEAT GLUTEN, CULTURED WHEAT FLOUR, ORGANIC OAT FIBER, YEAST, WHEAT FIBER, SEA SALT, ORGANIC MOLASSES.
Energy: 244 kcal
Protein: 11.11 g
Total lipid (fat): 3.33 g
Fatty acids, total saturated: 0 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 48.89 g
Fiber, total dietary: 8.9 g
Total sugars: 8.89 g
Sodium: 311 mg
Potassium: 233 mg
Calcium: 44 mg
Iron: 2.4 mg
Magnesium: 89 mg
Phosphorus: 222 mg
Zinc: 2 mg
Copper: 0.36 mg
Manganese: 2 mg
Selenium: 39 mcg
Vitamin A: 0 IU
Thiamin: 0 mg
Riboflavin: 0.23 mg
Niacin: 6.67 mg
Pantothenic acid: 0.44 mg
Vitamin B-6: 0.27 mg
Vitamin C (total ascorbic acid): 0 mg