SQUID CHUNKS IN THEIR OWN INK
Serving size: 55.0 G
Ingredients: SQUID, VEGETABLE OIL, TOMATO, ONION, INK, SPICES AND SALT ADDED.
Energy: 236 kcal
Protein: 16.36 g
Total lipid (fat): 18.18 g
Fatty acids, total saturated: 3.64 g
Fatty acids, total trans: 0 g
Cholesterol: 80 mg
Carbohydrate, by difference: 3.64 g
Fiber, total dietary: 0 g
Total sugars: 0 g
Sodium: 455 mg
Calcium: 73 mg
Iron: 1.31 mg
Vitamin A: 182 IU
Vitamin C (total ascorbic acid): 0 mg