CHICKEN PARMESAN CHICKEN BREASTS IN A PARMESAN BREADING, CHICKEN PARMESAN
Serving size: 249.0 GRM
Ingredients: CHICKEN, PARMESAN BREADING (PARMESAN CHEESE [PASTEURIZED CULTURED COW'S MILK, SALT, ENZYMES], WHEAT FLOUR, BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SALT], GARLIC, ONION, SPICES, SALT, PAPRIKA), PALM SHORTENING, FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHREDDED PARMESAN CHEESE (PASTEURIZED CULTURED COW'S MILK, SALT, ENZYMES), SEASONING (SALT, GARLIC, SUGAR, SPICES, ONION).
Energy: 193 kcal
Protein: 22.09 g
Total lipid (fat): 8.43 g
Fatty acids, total saturated: 4.42 g
Fatty acids, total trans: 0 g
Cholesterol: 52 mg
Carbohydrate, by difference: 5.62 g
Fiber, total dietary: 0.4 g
Total sugars: 0.4 g
Sodium: 297 mg
Calcium: 100 mg
Iron: 1.08 mg
Vitamin A: 7 mcg
Vitamin C (total ascorbic acid): 1.4 mg