POLLOCK & CHEESE NUGGETS 1 OZ FORMED WHOLE GRAIN BREADED PARFRIED
Serving size: 113.0 GRM
Ingredients: 34.28% FISH (ALASKA POLLOCK), 32.96% BATTER & BREADING (WHOLE WHEAT FLOUR, VEGETABLE OIL [SOYBEAN AND/OR CANOLA], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CONTAINS 2% OR LESS OF: WATER, YELLOW CORN FLOUR, WHEAT GLUTEN, SALT, IODIZED SALT, SUGAR, YEAST, DEXTROSE, ASCORBIC ACID [ADDED AS A DOUGH CONDITIONER], LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], MONO AND DIGLYCERIDES, SPICE [INCLUDING CELERY SEED], SPICE EXTRACT), 21.95% MINCED POLLOCK, 10.13% CHEESE PRODUCT (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, MILKFAT, SODIUM PHOSPHATES, CELLULOSE POWDER, SODIUM HEXAMETAPHOSPHATE, SALT, ANNATTO AND PAPRIKA [COLOR], SORBIC ACID [PRESERVATIVE]), 0.34% SALT, 0.34% TETRASODIUM PYROPHOSPHATE.CONTAINS:  ALASKA POLLOCK (FISH), WHEAT, MILK.
Energy: 230 kcal
Protein: 15.04 g
Total lipid (fat): 11.5 g
Fatty acids, total saturated: 2.65 g
Fatty acids, total trans: 0 g
Cholesterol: 44 mg
Carbohydrate, by difference: 16.81 g
Fiber, total dietary: 1.8 g
Total sugars: 0 g
Sugars, added: 0 g
Sodium: 717 mg
Potassium: 265 mg
Calcium: 73 mg
Iron: 0.88 mg
Vitamin A: 0 mcg
Vitamin C (total ascorbic acid): 0 mg
Vitamin D (D2 + D3): 0 mcg