CHICKEN PARMESAN AN ARTISAN MEAL OF BREADED CHICKEN BREAST WITH SCRATCH-MADE TOMATO SAUCE, MOZZARELLA & AGED PARMESAN, CHICKEN PARMESAN
Serving size: 283.49 G
Ingredients: BREADED CHICKEN CUTLET {CHICKEN BREAST FILLET (CHICKEN, WATER, SODIUM PHOSPHATES AND SEA SALT), PANKO (UNBLEACHED WHEAT FLOUR, CANE SUGAR, YEAST, SEA SALT), WHOLE EGGS, EXPELLER-PRESSED CANOLA OIL, WHEAT FLOUR (WHEAT FLOUR, SUNFLOWER OIL USED AS A PROCESSING AID), SALT AND PEPPER}, TOMATO SAUCE (TOMATOES, TOMATO PUREE, TOMATO PASTE, ONIONS, OLIVE OIL, SUNFLOWER OIL, CARROT PUREE, CELERY, GARLIC PUREE, SALT, MODIFIED CORN STARCH, SUGAR, BASIL, SPICES, CITRIC ACID AND XANTHAN GUM), MOZZARELLA CHEESE {(PASTEURIZED WHOLE AND PART SKIM MILK, CHEESE CULTURE, SALT AND ENZYMES, ANTICAKE (POWDERED CELLULOSE)}, PARMESAN CHEESE (CULTURED MILK, ENZYMES, SALT).
Energy: 162 kcal
Protein: 17.64 g
Total lipid (fat): 7.05 g
Fatty acids, total saturated: 2.47 g
Fatty acids, total trans: 0 g
Cholesterol: 56 mg
Carbohydrate, by difference: 6.7 g
Fiber, total dietary: 0.7 g
Total sugars: 1.41 g
Sodium: 384 mg
Potassium: 230 mg
Calcium: 105 mg
Iron: 0.71 mg
Vitamin D (D2 + D3): 3 IU