WHOLE GRAIN SPINACH & CHEESE EMPANADA
Serving size: 154.0 GRM
Ingredients: CRUST: WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, MALTED BARLEY AND FOLIC ACID), WATER, CANOLA OIL, SUGAR. CONTAINS LESS THAN 2% OF: YEAST, SALT. FILLING: MOZZARELLA CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, VITAMIN A PALMITATE], SPINACH, MODIFIED FOOD STARCH, RICE FLOUR, WHITE PEPPER.
Energy: 208 kcal
Protein: 11.69 g
Total lipid (fat): 7.79 g
Fatty acids, total saturated: 3.9 g
Fatty acids, total trans: 0 g
Cholesterol: 26 mg
Carbohydrate, by difference: 24.68 g
Fiber, total dietary: 1.9 g
Total sugars: 1.3 g
Sugars, added: 1.3 g
Sodium: 260 mg
Potassium: 91 mg
Calcium: 130 mg
Iron: 1.17 mg
Vitamin D (D2 + D3): 52 IU