PARMESAN CRUSTED TILAPIA, PARMESAN CRUSTED
Serving size: 142.0 GRM
Ingredients: TILAPIA, BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, WHITE CORN FLOUR, PARMESAN AND ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED CORN STARCH, SALT, SUGAR, MALTODEXTRIN, GARLIC POWDER, EGG WHITES, WHEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), OLIVE OIL, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, PALM OIL, TOMATO POWDER, DEHYDRATED PARSLEY, ONION POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, YEAST EXTRACT, SPICES, SOY SAUCE (WHEAT, SOYBEANS, SALT). CITRIC ACID, ENZYME MODIFIED BUTTER OIL, YEAST, MONO AND DIGLYCERIDES, LACTIC ACID, DEHYDRATED BUTTER, SHORTENING POWDER (PARTIALLY HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE), SOY LECITHIN, GUAR GUM, EXTRACTIVES OF ANNATTO AND TURMERIC, PARTIALLY FRIED IN CANOLA OIL.
Energy: 204 kcal
Protein: 14.08 g
Total lipid (fat): 11.27 g
Fatty acids, total saturated: 1.76 g
Fatty acids, total trans: 0 g
Cholesterol: 18 mg
Carbohydrate, by difference: 11.27 g
Fiber, total dietary: 2.8 g
Total sugars: 2.11 g
Sodium: 556 mg
Potassium: 289 mg
Calcium: 42 mg
Iron: 0.51 mg
Vitamin C (total ascorbic acid): 0 mg