HAM & SWISS ON SWEET DARK BREAD
Serving size: 198.0 G
Ingredients: HAM (CURED WITH WATER, HONEY, CULTURED SUGAR AND VINEGAR, NATURAL FLAVORINGS, BROWN SUGAR, SEA SALT, SODIUM PHOSPHATE, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE), BREAD (WHOLE GRAIN GRANOLA AND FLOUR MIX [WHOLE WHEAT FLOUR, STEEL CUT WHEAT, STEEL CUT OATS, OAT FLAKES, BARLEY FLAKES, TRITICALE FLAKES, SOFT WHITE WHEAT FLAKES, RYE FLAKES, AMARANTH, FLAX SEEDS, WHEAT GERM, WHOLE GRAIN CORNMEAL], ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID], WATER, YEAST, VITAL WHEAT GLUTEN, BROWN SUGAR, SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SUNFLOWER SEEDS, GOLDEN FLAX, VEGETABLE OIL [CANOLA AND/OR SOY], SALT, DISTILLED VINEGAR, CULTURED WHEAT FLOUR, CARAMEL COLOR, XANTHAN GUM, DOUGH CONDITIONER [ASCORBIC ACID], CALCIUM SULFATE, ENZYMES, NONFAT DRY MILK, SOY FLOUR), SWISS CHEESE (CULTURED PART - SKIM MILK, SALT, ENZYMES), LETTUCE.
Energy: 217 kcal
Protein: 15.66 g
Total lipid (fat): 7.58 g
Fatty acids, total saturated: 3.03 g
Fatty acids, total trans: 0 g
Cholesterol: 38 mg
Carbohydrate, by difference: 21.72 g
Fiber, total dietary: 2 g
Total sugars: 5.56 g
Sodium: 490 mg
Calcium: 152 mg
Iron: 1.36 mg
Vitamin A: 379 IU
Vitamin C (total ascorbic acid): 0.6 mg