HONEY NUT CHEERIOS MEDLEY CRUNCH CEREAL
Serving size: 43.0 GRM
Ingredients: WHOLE GRAIN OATS, CLUSTER (WHOLE GRAIN OATS, SUGAR, CORN SYRUP, RICE FLOUR, CANOLA OIL, ALMONDS, MOLASSES, WHEAT FLOUR, WHOLE WHEAT GRAHAM FLOUR, BAKING SODA, NATURAL FLAVOR, BARLEY MALT EXTRACT, SALT, HONEY. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS), SUGAR, WHOLE GRAIN WHEAT, BROWN SUGAR SYRUP, HONEY, CORN STARCH, SALT, CANOLA OIL, TRIPOTASSIUM PHOSPHATE, NATURAL ALMOND FLAVOR, ANNATTO EXTRACT COLOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.  VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3. CONTAINS WHEAT AND ALMOND INGREDIENTS.
Energy: 384 kcal
Protein: 9.05 g
Total lipid (fat): 5.67 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 2.32 g
Fatty acids, total polyunsaturated: 1.89 g
Fatty acids, total trans: 0.01 g
Cholesterol: 0 mg
Carbohydrate, by difference: 79.87 g
Fiber, total dietary: 7.8 g
Fiber, soluble: 2 g
Fiber, insoluble: 5 g
Total sugars: 28.69 g
Sugars, added: 28 g
Sodium: 335 mg
Potassium: 329 mg
Calcium: 302 mg
Iron: 8.37 mg
Magnesium: 104 mg
Phosphorus: 295 mg
Zinc: 5.12 mg
Vitamin A: 209 mcg
Thiamin: 0 mg
Riboflavin: 0.23 mg
Niacin: 3.72 mg
Vitamin B-6: 0.7 mg
Vitamin B-12: 1.16 mcg
Folate, total: 186 mcg
Folic acid: 105 mcg
Vitamin C (total ascorbic acid): 20.9 mg
Vitamin D (D2 + D3): 5 mcg