INDIAN PANEER TIKKA TOMATO MASALA WITH CHEESE, VEGETABLES & RICE, INDIAN PANEER TIKKA
Serving size: 269.0 G
Ingredients: ORGANIC BASMATI RICE, ORGANIC SPINACH, ORGANIC ONIONS, PANEER CHEESE (PASTEURIZED MILK, DISTILLED VINEGAR AND/OR LACTIC ACID), ORGANIC POTATOES, FILTERED WATER, ORGANIC TOMATO PUREE, ORGANIC COCONUT MILK (ORGANIC COCONUT, WATER), EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC GARLIC, ORGANIC GINGER PUREE (WATER, ORGANIC GINGER), ORGANIC CARROTS, BUTTER (CREAM, SALT), SPICES, SEA SALT, ORGANIC CILANTRO, PAPRIKA, TURMERIC, MANGO POWDER, ORGANIC JALAPENO PEPPERS, ORGANIC BLACK PEPPER.
Energy: 145 kcal
Protein: 4.09 g
Total lipid (fat): 7.43 g
Fatty acids, total saturated: 3.35 g
Fatty acids, total trans: 0 g
Cholesterol: 11 mg
Carbohydrate, by difference: 15.24 g
Fiber, total dietary: 1.5 g
Total sugars: 2.6 g
Sodium: 182 mg
Calcium: 56 mg
Iron: 1 mg
Vitamin A: 279 IU
Vitamin C (total ascorbic acid): 4.5 mg