KASHI HEART TO HEART CEREAL HONEY TOASTED OAT 1.4OZ
Serving size: 40.0 GRM
Ingredients: INGREDIENTS: WHOLE OAT FLOUR*, DEGERMINATED YELLOW CORNMEAL*, INVERT CANE SYRUP*, OAT FIBER*, HONEY*, SALT, EXPELLER PRESSED CANOLA OIL*, NATURAL FLAVOR*, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS.  *ORGANIC
Energy: 364 kcal
Protein: 9.1 g
Total lipid (fat): 5.4 g
Fatty acids, total saturated: 0.9 g
Fatty acids, total monounsaturated: 2.2 g
Fatty acids, total polyunsaturated: 2 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 80.7 g
Fiber, total dietary: 12.1 g
Fiber, soluble: 2 g
Fiber, insoluble: 10 g
Total sugars: 16.6 g
Sugars, added: 15.8 g
Sodium: 162 mg
Potassium: 248 mg
Calcium: 33 mg
Iron: 2.7 mg
Magnesium: 73 mg
Phosphorus: 211 mg
Zinc: 2.4 mg
Vitamin D (D2 + D3): 0 mcg