ORIGINAL WHEAT BERRY FLAKES CEREAL, BERRY
Serving size: 60.0 GRM
Ingredients: WHOLE GRAIN WHEAT, FLAX SEED, BARLEY MALT, SALT
Energy: 367 kcal
Protein: 13.33 g
Total lipid (fat): 10 g
Fatty acids, total saturated: 0.83 g
Fatty acids, total monounsaturated: 1.67 g
Fatty acids, total polyunsaturated: 5.83 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 71.67 g
Fiber, total dietary: 16.7 g
Fiber, soluble: 5 g
Fiber, insoluble: 12 g
Total sugars: 1.67 g
Sugars, added: 0 g
Sodium: 233 mg
Potassium: 550 mg
Calcium: 67 mg
Iron: 5.83 mg
Magnesium: 200 mg
Phosphorus: 417 mg
Vitamin D (D2 + D3): 0 mcg