RAISIN, DATE & WALNUT INSTANT OATMEAL, RAISIN, DATE & WALNUT
Serving size: 37.0 G
Ingredients: WHOLE GRAIN ROLLED OATS, SUGAR, RAISINS (RAISINS, SUNFLOWER OIL), DATES (DATES, RICE FLOUR), WALNUTS, SALT, CINNAMON.
Energy: 351 kcal
Protein: 8.11 g
Total lipid (fat): 5.41 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 1.35 g
Fatty acids, total polyunsaturated: 2.7 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 70.27 g
Fiber, total dietary: 5.4 g
Total sugars: 27.03 g
Sugars, added: 18.9 g
Sodium: 486 mg
Potassium: 243 mg
Calcium: 27 mg
Iron: 2.7 mg
Phosphorus: 270 mg
Vitamin D (D2 + D3): 0 IU