WHOLE GRAIN WHEAT & BRAN CEREAL
Serving size: 59.0 G
Ingredients: WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, WHEAT FLOUR, MALTED BARLEY FLOUR, SALT. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE (SOURCE OF ZINC), VITAMIN B6, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12, VITAMIN D.
Energy: 322 kcal
Protein: 8.47 g
Total lipid (fat): 1.69 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 0 g
Fatty acids, total polyunsaturated: 0 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 79.66 g
Carbohydrate, other: 34 g
Fiber, total dietary: 13.6 g
Fiber, soluble: 2 g
Total sugars: 32.2 g
Sodium: 390 mg
Potassium: 525 mg
Calcium: 34 mg
Iron: 18.31 mg
Magnesium: 169 mg
Phosphorus: 339 mg
Zinc: 3.81 mg
Copper: 0.34 mg
Vitamin A: 1271 IU
Thiamin: 1 mg
Riboflavin: 0.72 mg
Niacin: 8.48 mg
Vitamin B-6: 0.85 mg
Vitamin B-12: 2.54 mcg
Vitamin C (total ascorbic acid): 0 mg
Vitamin D (D2 + D3): 68 IU