GOLDEN CRUSTED FISH FILLETS
Serving size: 112.0 GRM
Ingredients: ALASKA POLLOCK FILLETS, BREADCRUMB COATING: WHEAT FLOUR, WATER, QUINOA, YELLOW CORN FLOUR, SUGAR, WHOLE GRAIN FLOUR BLEND (AMARANTH, QUINOA, MILLET, SORGHUM, TEFF), MILLET, ROLLED OATS, SALT, SUNFLOWER SEEDS, WHEY, FLAXSEED, MODIFIED CORN STARCH, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), YEAST, VEGETABLE OIL: CANOLA AND/OR SOYBEAN OIL
Energy: 232 kcal
Protein: 10.71 g
Total lipid (fat): 11.61 g
Fatty acids, total saturated: 1.34 g
Fatty acids, total monounsaturated: 8.04 g
Fatty acids, total polyunsaturated: 2.23 g
Fatty acids, total trans: 0 g
Cholesterol: 36 mg
Carbohydrate, by difference: 20.54 g
Fiber, total dietary: 2.7 g
Total sugars: 2.68 g
Sugars, added: 1.8 g
Sodium: 420 mg
Potassium: 250 mg
Calcium: 18 mg
Iron: 0 mg
Magnesium: 36 mg
Vitamin D (D2 + D3): 0 IU