KASHI GO CEREAL CRUNCH 21.3OZ
Serving size: 53.0 GRM
Ingredients: INGREDIENTS: KASHI SEVEN WHOLE GRAINS AND SESAME BLEND (HARD RED WHEAT**, BROWN RICE, BARLEY, TRITICALE, OATS, RYE, BUCKWHEAT, SESAME SEEDS), SOY FLAKES, BROWN RICE SYRUP, CANE SUGAR, CHICORY ROOT FIBER, WHOLE GRAIN OATS, EXPELLER PRESSED CANOLA OIL, HONEY, SALT, CINNAMON, MIXED TOCOPHEROLS FOR FRESHNESS.  **CERTIFIED TRANSITIONAL
Energy: 363 kcal
Protein: 16.7 g
Total lipid (fat): 6 g
Fatty acids, total saturated: 0.8 g
Fatty acids, total monounsaturated: 2.5 g
Fatty acids, total polyunsaturated: 2.2 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 71.4 g
Fiber, total dietary: 16.3 g
Fiber, soluble: 11 g
Fiber, insoluble: 5 g
Total sugars: 24 g
Sugars, added: 21.7 g
Sodium: 186 mg
Potassium: 666 mg
Calcium: 59 mg
Iron: 2.9 mg
Magnesium: 111 mg
Phosphorus: 285 mg
Zinc: 2 mg
Vitamin D (D2 + D3): 0 mcg