KETTLE COOKED SEAFOOD GUMBO
Serving size: 228.0 G
Ingredients: WATER, SHRIMP, ONION, TOMATOES, OKRA, ENRICHED FLOUR {(WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN), HYDROLYZED SOY PROTEIN, CARAMEL COLOR, SALT, HYDROGENATED SOYBEAN OIL}, CRABMEAT, CELERY, CHICKEN BASE (CHICKEN MEAT AND NATURAL CHICKEN JUICES, SALT, CHICKEN FAT, SUGAR, HYDROLYZED (CORN AND WHEAT GLUTEN, SOY) PROTEINS, DRIED WHEY, MALTODEXTRIN, YEAST EXTRACT, NATURAL FLAVORING, PARTIALLY HYDROGENATED COTTENSEED AND SOYBEAN OIL, CORN OIL, DISODIUM INOSINATE/DISODIUM GUANYLATE, AND NATURAL EXTRACTIVES OF TURMERIC AND ANNATTO), BELL PEPPER, SALT, LESS THAN 0.5 PERCENT OF FILE AND OTHER SPICES, VINEGAR, MOLASSES, GARLIC, ANCHOVIES, TAMARINDS, SALT, SUGAR, CORN SWEETNER, HYDROLYZED SOY AND CORN PROTEINS, NATURAL FLAVORS, CARAMEL COLOR.
Energy: 26 kcal
Protein: 2.19 g
Total lipid (fat): 0.88 g
Fatty acids, total saturated: 0 g
Cholesterol: 13 mg
Carbohydrate, by difference: 2.63 g
Fiber, total dietary: 0 g
Total sugars: 2.19 g
Sodium: 180 mg
Calcium: 9 mg
Iron: 0.32 mg
Vitamin A: 88 IU
Vitamin C (total ascorbic acid): 2.1 mg