REGULAR INSTANT IRISH OATMEAL, REGULAR
Serving size: 28.0 G
Ingredients: WHOLE GRAIN ROLLED OATS, WHOLE OAT FLOUR, CONTAINS LESS THAN 2% OF: CALCIUM CARBONATE (A SOURCE OF CALCIUM), SALT, GUAR GUM, CARAMEL COLOR FERRIC PHOSPHATE (A SOURCE OF IRON), VITAMIN A PALMITATE, NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.
Energy: 357 kcal
Protein: 10.71 g
Total lipid (fat): 5.36 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 0 g
Fatty acids, total polyunsaturated: 1.79 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 71.43 g
Fiber, total dietary: 7.1 g
Fiber, soluble: 4 g
Total sugars: 0 g
Sodium: 286 mg
Potassium: 0 mg
Calcium: 464 mg
Iron: 12.86 mg
Vitamin A: 3571 IU
Thiamin: 1 mg
Riboflavin: 1.21 mg
Niacin: 14.29 mg
Vitamin B-6: 1.43 mg
Folate, total: 171 mcg
Folic acid: 179 mcg
Vitamin D (D2 + D3): 0 IU