HONEY & OATS WITH ALMONDS TOASTED MULTI-GRAIN FLAKES WITH HONEY OAT CLUSTERS & ALMONDS, HONEY & OATS WITH ALMONDS
Serving size: 43.0 G
Ingredients: MILLED CORN, WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, SUGAR, BROWN SUGAR, ALMONDS, WHOLE GRAIN OAT FLOUR, RICE, CORN SYRUP, HIGH OLEIC CANOLA OIL, SALT, MALTED BARLEY SYRUP, CINNAMON, HONEY, REDUCED IRON, NATURAL FLAVOR, NIACINAMIDE, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS), SODIUM ASCORBATE (VITAMIN C), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), ZINC OXIDE, VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12, ALPHA TOCOPHEROL ACETATE (VITAMIN E).
Energy: 395 kcal
Protein: 6.98 g
Total lipid (fat): 5.81 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 3.49 g
Fatty acids, total polyunsaturated: 1.16 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 83.72 g
Fiber, total dietary: 7 g
Total sugars: 18.6 g
Sugars, added: 18.6 g
Sodium: 395 mg
Potassium: 0 mg
Calcium: 0 mg
Iron: 28.14 mg
Magnesium: 37 mg
Phosphorus: 140 mg
Zinc: 0.7 mg
Copper: 0.37 mg
Vitamin A: 1744 IU
Thiamin: 1 mg
Riboflavin: 0.99 mg
Niacin: 11.63 mg
Vitamin B-6: 1.16 mg
Vitamin B-12: 3.49 mcg
Folate, total: 279 mcg
Folic acid: 267 mcg
Vitamin C (total ascorbic acid): 2.8 mg
Vitamin D (D2 + D3): 205 IU