BROCCOLI AND CHEDDAR STUFFED COD, BROCCOLI AND CHEDDAR
Serving size: 340.0 GRM
Ingredients: COD, COTTAGE CHEESE (PASTEURIZED MILK, MILK CULTURE, NONFAT MILK SOLIDS, SALT, XANTHAN GUM, CAROB BEAN GUM), CHEDDAR CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO COLORING), BROCCOLI FLORETS, MONTEREY JACK CHEESE (PASTEURIZED CULTURED MILK, ENZYMES, SEA SALT), BREAD CRUMBS (WHEAT FLOUR, FARINA, MALIC ACID, YEAST EXTRACT), GRUYERE CHEESE (FRESH, PARTSKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SEA SALT, ENZYMES), ONIONS, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), FISH SAUCE POWDER (FERMENTED ANCHOVIES [ANCHOVIES AND SALT], MALTODEXTRIN, SALT), WHITE WINE (SULFITES), GARLIC, YELLOW MUSTARD (DISTILLED VINEGAR, WATER, #1 GRADE MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, NATURAL FLAVORS, GARLIC POWDER), SPICES.
Energy: 76 kcal
Protein: 7.94 g
Total lipid (fat): 3.53 g
Fatty acids, total saturated: 2.06 g
Fatty acids, total trans: 0 g
Cholesterol: 24 mg
Carbohydrate, by difference: 2.94 g
Fiber, total dietary: 0.3 g
Total sugars: 0.59 g
Sugars, added: 0.3 g
Sodium: 206 mg
Potassium: 83 mg
Calcium: 76 mg
Iron: 0.21 mg
Vitamin D (D2 + D3): 0 mcg