PARMESAN CRUSTED TILAPIA WITH FINGERLING POTATOES, PARMESAN
Serving size: 269.0 G
Ingredients: FARM RAISED TILAPIA, FINGERLING POTATOES, BREADING (WHEAT FLOUR, SALT, MALTODEXTRIN, SUGAR, GARLIC POWDER, WHEY, ENZYME MODIFIED PARMESAN CHEESE {MILK, CULTURES, SALT, ENZYMES} DEHYDRATED PARSLEY, SPICES, SUNFLOWER OIL, YEAST), CANOLA OIL, OLIVE OIL, PREDUST (WHEAT FLOUR, MODIFIED CORN STARCH, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SPICE, NATURAL FLAVOR), DRIED ROSEMARY.
Energy: 3 kcal
Protein: 11.9 g
Total lipid (fat): 8.92 g
Fatty acids, total saturated: 1.12 g
Fatty acids, total trans: 0 g
Cholesterol: 26 mg
Carbohydrate, by difference: 13.38 g
Fiber, total dietary: 1.1 g
Total sugars: 0.74 g
Sodium: 175 mg
Potassium: 342 mg
Calcium: 15 mg
Iron: 1.08 mg