CREAMED SPINACH & PALAK PANEER CHEESE WITH BASMATI RICE BOWL, PALAK PANEER
Serving size: 269.0 G
Ingredients: COOKED BASMATI RICE, PANEER CHEESE (PASTEURIZED COW'S MILK, ACETIC ACID, CITRIC ACID), SPINACH, WATER, ONION, CANOLA OIL, CREAM (MILK), BUTTER (CREAM, NATURAL FLAVORS), GARLIC PUREE, GINGER PUREE (GINGER, WATER), TOMATOES IN PUREE (TOMATOES, TOMATO PUREE, SALT), SALT, CORNSTARCH, SPICES (INCLUDING TURMERIC), MASALA SPICE MIX (SPICES, SALT, MANGO), CAYENNE PEPPER.
Energy: 190 kcal
Protein: 6.69 g
Total lipid (fat): 11.9 g
Fatty acids, total saturated: 5.58 g
Fatty acids, total trans: 0 g
Cholesterol: 26 mg
Carbohydrate, by difference: 14.5 g
Fiber, total dietary: 1.1 g
Total sugars: 1.49 g
Sodium: 264 mg
Potassium: 93 mg
Calcium: 186 mg
Iron: 0.74 mg
Vitamin D (D2 + D3): 0 IU