WHOLE ALMONDS
Serving size: 34.0 GRM
Ingredients: ALMONDS (STEAM PASTEURIZED).
Energy: 588 kcal
Protein: 20.59 g
Total lipid (fat): 50 g
Fatty acids, total saturated: 4.41 g
Fatty acids, total monounsaturated: 32.35 g
Fatty acids, total polyunsaturated: 11.76 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 20.59 g
Fiber, total dietary: 11.8 g
Total sugars: 2.94 g
Sodium: 0 mg
Potassium: 706 mg
Calcium: 235 mg
Iron: 4.24 mg
Vitamin A: 0 mcg
Vitamin C (total ascorbic acid): 0 mg