PROTEIN TOASTER WAFFLES
Serving size: 74.0 G
Ingredients: WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL OR CANOLA OIL OR SAFFLOWER OIL, WHEY PROTEIN CONCENTRATE (WHEY PROTEIN CONCENTRATE, SUNFLOWER LECITHIN), WHOLE OAT FLOUR, VITAL WHEAT GLUTEN, CANE SUGAR, EGGS, 2% OR LESS OF: LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), YOGURT SOLIDS (NONFAT DRY MILK SOLIDS, WHEY SOLIDS, LACTIC ACID), SALT.
Energy: 324 kcal
Protein: 16.22 g
Total lipid (fat): 14.86 g
Fatty acids, total saturated: 2.03 g
Fatty acids, total trans: 0 g
Cholesterol: 68 mg
Carbohydrate, by difference: 32.43 g
Fiber, total dietary: 1.4 g
Total sugars: 5.41 g
Sugars, added: 5.4 g
Sodium: 365 mg
Potassium: 149 mg
Calcium: 189 mg
Iron: 2.16 mg