RAW PUMPKIN SEEDS
Serving size: 30.0 G
Ingredients: HULLED PUMPKIN SEEDS.
Energy: 567 kcal
Protein: 30 g
Total lipid (fat): 50 g
Fatty acids, total saturated: 8.33 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 10 g
Fiber, total dietary: 6.7 g
Total sugars: 0 g
Sodium: 0 mg
Potassium: 810 mg
Calcium: 47 mg
Iron: 10 mg
Vitamin D (D2 + D3): 0 IU