BREAKFAST AVOCADO TOAST
Serving size: 76.0 GRM
Ingredients: AVOCADO SPREAD (HASS AVOCADO, SALT, LEMON JUICE CONCENTRATE, GARLIC, ASCORBIC ACID TO MAINTAIN FRESHNESS, PARSLEY, SPICE, CITRIC ACID, LEMON OIL), WHOLE GRAIN TOAST (WHOLE WHEAT FLOUR, SOYBEAN OIL, PUMPKIN SEEDS, FLAX SEEDS, ROLLED OATS, HULLED MILLET, LESS THAN 2% OF SUGAR, SALT, YELLOW CORN MEAL, YEAST, WHEAT GLUTEN, MALTED BARLEY FLOUR, OAT FIBER, ONION, GARLIC, NATURAL FLAVOR, ASCORBIC ACID TO MAINTAIN FRESHNESS)
Energy: 250 kcal
Protein: 5.26 g
Total lipid (fat): 17.11 g
Fatty acids, total saturated: 3.29 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 22.37 g
Fiber, total dietary: 6.6 g
Total sugars: 1.32 g
Sugars, added: 1.3 g
Sodium: 461 mg
Potassium: 461 mg
Calcium: 13 mg
Iron: 1.32 mg
Vitamin D (D2 + D3): 0 mcg