RAW PUMPKIN SEEDS
Serving size: 28.0 GRM
Ingredients: PUMPKIN KERNELS.
Energy: 536 kcal
Protein: 25 g
Total lipid (fat): 46.43 g
Fatty acids, total saturated: 8.93 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 17.86 g
Fiber, total dietary: 3.6 g
Total sugars: 0 g
Sodium: 18 mg
Calcium: 71 mg
Iron: 16.07 mg
Vitamin A: 64 mcg
Vitamin C (total ascorbic acid): 0 mg