HONEY ALMOND FLAX CRUNCH PLANT PROTEIN & MULTIGRAIN CLUSTERS WITH HONEY, ALMONDS & FLAX SEEDS CEREAL, HONEY ALMOND FLAX CRUNCH
Serving size: 52.0 G
Ingredients: KASHI SEVEN WHOLE GRAINS AND SESAME BLEND (HARD RED WHEAT**, BROWN RICE, BARLEY, TRITICALE, OATS, RYE, BUCKWHEAT, SESAME SEEDS), SOY FLAKES, BROWN RICE SYRUP, CANE SUGAR, CHICORY ROOT FIBER, ALMONDS, WHOLE FLAX SEEDS, WHOLE GRAIN OATS, EXPELLER PRESSED CANOLA OIL, HONEY, SALT, NATURAL FLAVORS, MIXED TOCOPHEROLS FOR FRESHNESS.
Energy: 385 kcal
Protein: 17.31 g
Total lipid (fat): 9.62 g
Fatty acids, total saturated: 0.96 g
Fatty acids, total monounsaturated: 4.81 g
Fatty acids, total polyunsaturated: 3.85 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 67.31 g
Fiber, total dietary: 15.4 g
Fiber, soluble: 10 g
Fiber, insoluble: 6 g
Total sugars: 23.08 g
Sugars, added: 19.2 g
Sodium: 269 mg
Potassium: 654 mg
Calcium: 58 mg
Iron: 2.69 mg
Magnesium: 77 mg
Phosphorus: 192 mg
Zinc: 2.31 mg
Vitamin D (D2 + D3): 0 IU