SWORDFISH STEAKS
Serving size: 84.0 G
Ingredients: INGREDIENTS: SWORDFISH.
Energy: 143 kcal
Protein: 19.05 g
Total lipid (fat): 7.14 g
Fatty acids, total saturated: 1.79 g
Fatty acids, total monounsaturated: 3.57 g
Fatty acids, total polyunsaturated: 1.19 g
Fatty acids, total trans: 0 g
Cholesterol: 48 mg
Carbohydrate, by difference: 0 g
Fiber, total dietary: 0 g
Total sugars: 0 g
Sodium: 119 mg
Potassium: 369 mg
Calcium: 12 mg
Iron: 0.48 mg
Vitamin D (D2 + D3): 667 IU