SOUTHERN CORNMEAL CRUSTED FISH STICKS
Serving size: 88.0 GRM
Ingredients: COD FILLETS (WILD), CORNMEAL CRUST (ORGANIC YELLOW CORN MEAL, WHOLE GRAIN AMARANTH FLOUR, RICE FLOUR, TAPIOCA STARCH, SEA SALT, SALT, SPICES, PAPRIKA, GARLIC, ONION, GREEN PEPPERS, RED PEPPERS, RAISIN JUICE CONCENTRATE, HONEY, PARSLEY, CELERY SEED, EXPELLER PRESSED CANOLA OIL), EXPELLER PRESSED CANOLA OIL
Energy: 182 kcal
Protein: 10.23 g
Total lipid (fat): 7.95 g
Fatty acids, total saturated: 0.57 g
Fatty acids, total trans: 0 g
Cholesterol: 40 mg
Carbohydrate, by difference: 18.18 g
Fiber, total dietary: 3.4 g
Total sugars: 0 g
Sodium: 386 mg
Potassium: 193 mg
Calcium: 23 mg
Iron: 0.82 mg
Vitamin A: 0 mcg
Vitamin C (total ascorbic acid): 0 mg