POUCHES + TOPPINGS INSTANT OATMEAL
Serving size: 34.0 GRM
Ingredients: CAP'N CRUNCH OATMEAL - OATMEAL: WHOLE GRAIN OATS, SUGAR, NATURAL FLAVOR, SALT, CEREAL: SUGAR, OAT FLOUR, CORN FLOUR, PALM AND/OR COCONUT OIL, SALT, MOLASSES, YELLOW 5, YELLOW 6, BHT (TO PRESERVE FRESHNESS),CAP'N CRUNCH OOPS! ALL BERRIES OATMEAL - OATMEAL: WHOLE GRAIN OATS, SUGAR, NATURAL AND ARTIFICIAL FLAVOR, SALT, CEREAL: SUGAR, OAT FLOUR, CORN FLOUR, PALM AND/OR COCONUT OIL, SALT, SODIUM CITRATE, MOLASSES, MALIC ACID, RED 40, NATURAL AND ARTIFICIAL FLAVOR, BLUE 1, YELLOW 5, BHT (TO PRESERVE FRESHNESS)
Energy: 353 kcal
Protein: 11.76 g
Total lipid (fat): 5.88 g
Fatty acids, total saturated: 1.47 g
Fatty acids, total monounsaturated: 1.47 g
Fatty acids, total polyunsaturated: 1.47 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 70.59 g
Fiber, total dietary: 8.8 g
Fiber, soluble: 3 g
Total sugars: 14.71 g
Sugars, added: 14.7 g
Sodium: 353 mg
Potassium: 324 mg
Calcium: 29 mg
Iron: 3.24 mg
Vitamin D (D2 + D3): 0 mcg