HONEY GRAHAM CEREAL
Serving size: 30.0 GRM
Ingredients: WHOLE GRAIN WHEAT, CORN MEAL, SUGAR, MOLASSES, CANOLA OIL AND/OR PARTIALLY HYDROGENATED SOYBEAN OIL, HONEY, FRUCTOSE, SALT, BAKING SODA, SOY LECITHIN, DEXTROSE, TRISODIUM PHOSPHATE, BHT (TO PRESERVE FRESHNESS). VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, CALCIUM CARBONATE, REDUCED IRON, ZINC (ZINC OXIDE).
Energy: 400 kcal
Protein: 6.67 g
Total lipid (fat): 10 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 3.33 g
Fatty acids, total polyunsaturated: 3.33 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 76.67 g
Fiber, total dietary: 3.3 g
Total sugars: 33.33 g
Sodium: 867 mg
Potassium: 250 mg
Calcium: 333 mg
Iron: 30 mg
Magnesium: 27 mg
Phosphorus: 133 mg
Zinc: 12.5 mg
Vitamin A: 300 mcg
Thiamin: 1 mg
Riboflavin: 1.42 mg
Niacin: 16.67 mg
Vitamin B-6: 1.67 mg
Vitamin B-12: 5 mcg
Folic acid: 667 mcg
Vitamin C (total ascorbic acid): 20 mg
Vitamin D (D2 + D3): 7 mcg