PESTO & EGG WHITE SCRAMBLE EGG WHITES WITH WHITE KIDNEY BEANS AND VEGETABLES SERVED ON TOP OF STEEL CUT OATS, FARRO, BUCKWHEAT AND RED QUINOA WITH A BASIL PESTO SAUCE TOPPED WITH PARMESAN CHEESE MORNING POWER BOWLS, PESTO & EGG WHITE SCRAMBLE
Serving size: 204.0 GRM
Ingredients: COOKED EGG WHITES (EGG WHITES, CORN STARCH, SALT, XANTHAN GUM), SAUCE (WATER, LEAFY GREENS [KALE, CHARD, SPINACH], OLIVE OIL, BASIL, PARMESAN CHEESE [PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], ROASTED AND SALTED SUNFLOWER KERNELS [SUNFLOWER KERNELS, SALT, SUNFLOWER OIL], LEMON JUICE CONCENTRATE, GARLIC PUREE, CORN STARCH, SALT, BLACK PEPPER), COOKED MULTIGRAINS (WATER, STEEL CUT OATS, FARRO [WHEAT], BUCKWHEAT, RED QUINOA), COOKED WHITE KIDNEY BEANS, TOMATOES, CHARD, KALE, PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SPINACH.
Energy: 93 kcal
Protein: 5.88 g
Total lipid (fat): 2.94 g
Fatty acids, total saturated: 0.74 g
Fatty acids, total monounsaturated: 1.47 g
Fatty acids, total polyunsaturated: 0.74 g
Fatty acids, total trans: 0 g
Cholesterol: 2 mg
Carbohydrate, by difference: 10.29 g
Fiber, total dietary: 2.5 g
Total sugars: 0.49 g
Sugars, added: 0 g
Sodium: 211 mg
Potassium: 152 mg
Calcium: 54 mg
Iron: 0.64 mg
Vitamin A: 44 mcg
Vitamin C (total ascorbic acid): 0.6 mg
Vitamin D (D2 + D3): 0 mcg