BRAN AND WHOLE GRAIN WHEAT FLAKES FIBER COMPLETE BRAN FLAKES, BRAN AND WHOLE GRAIN WHEAT FLAKES
Serving size: 29.0 GRM
Ingredients: WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, HIGH FRUCTOSE CORN SYRUP, SALT, MALT EXTRACT, ANNATTO COLOR, VITAMIN C (SODIUM ASCORBATE), REDUCED IRON, VITAMIN A PALMITATE, TURMERIC (FOR COLOR), NIACIN (NIACINAMIDE), ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12, VITAMIN D, FOLATE (FOLIC ACID), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE).
Energy: 379 kcal
Protein: 10.34 g
Total lipid (fat): 1.72 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 0 g
Fatty acids, total polyunsaturated: 0 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 82.76 g
Carbohydrate, other: 48 g
Fiber, total dietary: 17.2 g
Fiber, soluble: 3 g
Fiber, insoluble: 14 g
Total sugars: 17.24 g
Sodium: 690 mg
Potassium: 586 mg
Calcium: 0 mg
Iron: 31.03 mg
Magnesium: 207 mg
Phosphorus: 517 mg
Zinc: 12.93 mg
Copper: 0.55 mg
Vitamin A: 310 mcg
Thiamin: 1 mg
Riboflavin: 1.47 mg
Niacin: 17.24 mg
Vitamin B-6: 1.72 mg
Vitamin B-12: 5.17 mcg
Folic acid: 1379 mcg
Vitamin C (total ascorbic acid): 20.7 mg
Vitamin D (D2 + D3): 7 mcg