SPINACH PARMESAN WITH GREEK YOGURT
Serving size: 30.0 G
Ingredients: YOGURT (CULTURED PASTEURIZED CREAM, MILK, NONFAT MILK, LACTOSE REDUCED NONFAT DRY MILK, ENZYME), SPINACH, ONIONS, PARMESAN CHEESE (PASTEURIZED SKIM MILK, CHEESE CULTURE, PASTEURIZED MILK, CULTURES, SALT, ENZYMES), WATER, LESS THAN 1% OF: SALT, GARLIC, VINEGAR, CANOLA OIL, GARLIC POWDER, YEAST EXTRACT, SPICE, LACTIC ACID, XANTHAN GUM, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (ADDED TO MAINTAIN FRESHNESS).
Energy: 167 kcal
Protein: 3.33 g
Total lipid (fat): 13.33 g
Fatty acids, total saturated: 8.33 g
Fatty acids, total trans: 0 g
Cholesterol: 50 mg
Carbohydrate, by difference: 6.67 g
Fiber, total dietary: 0.8 g
Total sugars: 3.33 g
Sodium: 383 mg
Potassium: 233 mg
Calcium: 133 mg
Iron: 0 mg
Vitamin D (D2 + D3): 0 IU