BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL, BRAN FLAKES
Serving size: 36.0 G
Ingredients: WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, WHEAT FLOUR, MALTED BARLEY FLOUR, SALT. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN B12, VITAMIN D3.
Energy: 306 kcal
Protein: 11.11 g
Total lipid (fat): 2.78 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 0 g
Fatty acids, total polyunsaturated: 0 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 80.56 g
Fiber, total dietary: 19.4 g
Fiber, soluble: 3 g
Fiber, insoluble: 17 g
Total sugars: 19.44 g
Sugars, added: 16.7 g
Sodium: 528 mg
Potassium: 583 mg
Calcium: 28 mg
Iron: 25 mg
Magnesium: 222 mg
Phosphorus: 417 mg
Zinc: 10.42 mg
Copper: 1.11 mg
Vitamin A: 5556 IU
Thiamin: 2 mg
Riboflavin: 2.12 mg
Niacin: 19.44 mg
Pantothenic acid: 1.11 mg
Vitamin B-6: 2.22 mg
Vitamin B-12: 15 mcg
Folate, total: 600 mcg
Folic acid: 597 mcg
Vitamin D (D2 + D3): 222 IU