KNOT, GARLIC, WHOLE GRAIN, 2.0 OZ.
Serving size: 57.0 GRM
Ingredients: KNOT: WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CONTAINS 2% OR LESS OF: YEAST, SOYBEAN OIL, SALT, ENZYMES. TOPPING: MARGARINE (PALM OIL, WATER, SOYBEAN OIL, CONTAINS LESS THAN 2% OF SALT, WHEY, NATURAL FLAVOR (INCLUDES MILK), VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, VITAMIN A PALMITATE ADDED, BETA CAROTENE (COLOR)), GRANULATED GARLIC, MINCED GARLIC, GARLIC POWDER, PARSLEY FLAKES, NATURAL FLAVORS.
Energy: 316 kcal
Protein: 8.77 g
Total lipid (fat): 8.77 g
Fatty acids, total saturated: 2.63 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 47.37 g
Fiber, total dietary: 5.3 g
Total sugars: 7.02 g
Sugars, added: 5.3 g
Sodium: 333 mg
Potassium: 211 mg
Calcium: 35 mg
Iron: 2.81 mg
Vitamin D (D2 + D3): 0 mcg