DAL PALAK WITH ZEERA RICE
Serving size: 350.0 G
Ingredients: DAL PALAK: SPLIT BENGAL GRAM, SPLIT GREEN GRAM, WATER, SPINACH, REFINED SUNFLOWER OIL, ONION, GARLIC, GINGER, GREEN CHILLI, CUMIN POWDER, CORIANDER POWDER, WHITE SALT, TURMERIC POWDER, RED CHILLI POWDER, FENNEL POWDER, KASURI METHI AND BLACK PEPPER POWDER. ZEERA RICE: WATER, BASMATI RICE, REFINED SUNFLOWER OIL, SALT AND CUMIN SEEDS.
Energy: 133 kcal
Protein: 4.57 g
Total lipid (fat): 2 g
Fatty acids, total saturated: 0.29 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 24.29 g
Fiber, total dietary: 2.9 g
Total sugars: 0.29 g
Sodium: 243 mg
Calcium: 57 mg
Iron: 0.57 mg
Vitamin A: 86 IU
Vitamin C (total ascorbic acid): 5.7 mg