MORNINGSTAR FARMS ENTREES INDIAN CHIK'N TIKKA 9OZ
Serving size: 255.0 G
Ingredients: WATER, TOMATOES (GROUND TOMATOES, TOMATO PUREE, SALT), CHICKPEAS, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CREAM, ONION, RED BELL PEPPERS, CARROTS, GREEN PEAS, LENTILS, BUTTER (CREAM, SALT), CONTAINS TWO PERCENT OR LESS OF SOY PROTEIN ISOLATE, WHEAT GLUTEN, SPICES, CORNSTARCH, GINGER, YEAST, SOYBEAN OIL, SALT, XANTHAN GUM, SUGAR, CULTURED WHEAT FLOUR, DRIED GARLIC, FERMENTED WHEAT FLOUR, LEMON JUICE CONCENTRATE, MONO- AND DIGLYCERIDES, TAPIOCA STARCH, COLOR ADDED, HYDROLYZED CORN PROTEIN, YEAST EXTRACT, NATURAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE.
Energy: 134 kcal
Protein: 6.8 g
Total lipid (fat): 4.9 g
Fatty acids, total saturated: 2.6 g
Fatty acids, total monounsaturated: 1.2 g
Fatty acids, total polyunsaturated: 0.6 g
Fatty acids, total trans: 0.1 g
Cholesterol: 12 mg
Carbohydrate, by difference: 17.8 g
Fiber, total dietary: 3.6 g
Fiber, soluble: 0 g
Fiber, insoluble: 2 g
Total sugars: 2.5 g
Sodium: 223 mg
Potassium: 144 mg
Calcium: 47 mg
Iron: 1.9 mg
Magnesium: 13 mg
Phosphorus: 55 mg
Zinc: 0.4 mg
Vitamin A: 569 IU
Thiamin: 0 mg
Riboflavin: 0.17 mg
Niacin: 2.8 mg
Vitamin B-6: 0.07 mg
Vitamin B-12: 0 mcg
Folate, total: 41 mcg
Vitamin C (total ascorbic acid): 2 mg
Vitamin D (D2 + D3): 1 IU
Vitamin E: 2 IU
Ash: 2.9 g
Water: 67.6 g