GOOD EATS, KICKIN' VEGETARIAN CHILI
Serving size: 250.0 G
Ingredients: WATER, KIDNEY BEANS, BLACK BEANS, ONIONS, TOMATOES, RED BELL PEPPERS, GREEN BELL PEPPERS, TOMATO PUREE (TOMATO PASTE, WATER), CORN, RICE STARCH, FLAXSEED, AMARANTH, GARLIC, OLIVE, OIL, ROASTED JALAPENO PEPPERS, LOWER SODIUM SEA SALT, OREGANO, COCOA, CUMIN, CAYENNE PEPPER, RED CHILI PEPPER.
Energy: 92 kcal
Protein: 4 g
Total lipid (fat): 1.8 g
Fatty acids, total saturated: 0.2 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 14.8 g
Fiber, total dietary: 4 g
Total sugars: 1.6 g
Sodium: 96 mg
Potassium: 392 mg
Calcium: 32 mg
Iron: 1.8 mg
Magnesium: 48 mg
Phosphorus: 80 mg
Zinc: 0.48 mg
Vitamin A: 300 IU
Thiamin: 0 mg
Riboflavin: 0.05 mg
Niacin: 0.64 mg
Vitamin B-6: 0.12 mg
Vitamin B-12: 0 mcg
Vitamin C (total ascorbic acid): 7.2 mg