PLUM GINGER GRAIN-CRUSTED FISH
Serving size: 283.0 G
Ingredients: GRAIN CRUSTED ALASKA POLLOCK (RAW ALASKA POLLOCK, WHOLE WHEAT FLOUR, WATER, GRAIN AND SEED BLEND [WHOLE GRAINS {CRUSHED WHEAT, CHOPPED RYE, MILLET, BARLEY FLAKES, CORNMEAL, STEEL-CUT OATS}, FLAX, SUNFLOWER SEED], WHEAT FLOUR, CORN STARCH, SUGAR, SEA SALT, YELLOW CORN FLOUR, YEAST, POLLOCK PROTEIN, GARLIC POWDER, LEAVENING [CREAM OF TARTAR, BAKING SODA], SUNFLOWER OIL, SPICE, XANTHAN GUM, FRIED IN CANOLA OIL AND/OR SOYBEAN OIL), BLANCHED BROWN RICE, PLUM GINGER SAUCE (WATER, BROWN SUGAR, PLUM JUICE, RICE WINE VINEGAR [DILUTED WITH WATER TO 10% ACIDITY], PINEAPPLE JUICE CONCENTRATE, CORNSTARCH, GINGER, GARLIC PUREE, SEA SALT, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], DEHYDRATED RED PEPPERS, SRIRACHA SAUCE [CHILI PEPPERS, SUGAR, VINEGAR, SALT, GARLIC, XANTHAN GUM, BEET POWDER, NATURAL FLAVOR]), CARROTS, SNAP PEAS, WAX BEANS, EDAMAME SOYBEANS, 2% OR LESS OF CANOLA OIL, RICE WINE VINEGAR (DILUTED WITH WATER TO 10% ACIDITY), GINGER, SUGAR, SESAME OIL, SPICE
Energy: 99 kcal
Protein: 4.95 g
Total lipid (fat): 3.18 g
Fatty acids, total saturated: 0.53 g
Fatty acids, total monounsaturated: 1.06 g
Fatty acids, total polyunsaturated: 1.59 g
Fatty acids, total trans: 0 g
Cholesterol: 7 mg
Carbohydrate, by difference: 12.37 g
Fiber, total dietary: 2.1 g
Total sugars: 4.95 g
Sodium: 95 mg
Potassium: 177 mg
Calcium: 21 mg
Iron: 0.51 mg
Vitamin A: 1237 IU
Vitamin C (total ascorbic acid): 4.2 mg