KROGER, CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS
Serving size: 59.0 G
Ingredients: WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, CONTAINS 2% OR LESS OF: SALT, MALTED BARLEY SYRUP. VITAMINS & MINERALS: POTASSIUM CHLORIDE, NIACINAMIDE, ZINC OXIDE, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID, CHOLECALCIFEROL, CYANOCOBALAMIN.
Energy: 322 kcal
Protein: 8.47 g
Total lipid (fat): 1.69 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 0 g
Fatty acids, total polyunsaturated: 0 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 77.97 g
Carbohydrate, other: 37 g
Fiber, total dietary: 11.9 g
Fiber, soluble: 2 g
Fiber, insoluble: 10 g
Total sugars: 28.81 g
Sodium: 356 mg
Potassium: 661 mg
Calcium: 34 mg
Iron: 7.63 mg
Magnesium: 136 mg
Phosphorus: 424 mg
Zinc: 6.36 mg
Vitamin A: 2119 IU
Thiamin: 1 mg
Riboflavin: 0.72 mg
Niacin: 8.48 mg
Vitamin B-6: 0.85 mg
Vitamin B-12: 2.54 mcg
Vitamin C (total ascorbic acid): 0 mg
Vitamin D (D2 + D3): 169 IU