FROZEN SQUID
Serving size: 112.0 G
Ingredients: WHOLE FROZEN SQUID.
Energy: 98 kcal
Protein: 15.18 g
Total lipid (fat): 1.79 g
Fatty acids, total saturated: 0 g
Fatty acids, total trans: 0 g
Cholesterol: 232 mg
Carbohydrate, by difference: 2.68 g
Fiber, total dietary: 0 g
Total sugars: 0 g
Sodium: 45 mg
Calcium: 36 mg
Iron: 0.64 mg
Vitamin A: 89 IU
Vitamin C (total ascorbic acid): 1.1 mg