KELLOGG'S EGGO WAFFLES OATS & BERRIES MIXED BERRY 9.8OZ
Serving size: 70.0 G
Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, WHOLE WHEAT FLOUR, SUGAR, VEGETABLE OIL (SOYBEAN, PALM AND/OR CANOLA), STEEL CUT OATS, EGGS, DRIED CRANBERRIES CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), WHEAT BRAN, NATURAL FLAVORS, DRIED STRAWBERRIES, DRIED BLUEBERRIES, SALT, WHEY, SOY LECITHIN, MALT FLAVOR, ASCORBIC ACID (TO RETAIN COLOR).VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.
Energy: 273 kcal
Protein: 5.6 g
Total lipid (fat): 8.7 g
Fatty acids, total saturated: 2.8 g
Fatty acids, total monounsaturated: 3.1 g
Fatty acids, total polyunsaturated: 2.2 g
Fatty acids, total trans: 0.1 g
Cholesterol: 9 mg
Carbohydrate, by difference: 44.1 g
Fiber, total dietary: 2.7 g
Fiber, soluble: 0 g
Fiber, insoluble: 1 g
Total sugars: 10.7 g
Sodium: 380 mg
Potassium: 120 mg
Calcium: 371 mg
Iron: 5.1 mg
Magnesium: 36 mg
Phosphorus: 314 mg
Zinc: 0.7 mg
Riboflavin: 0.19 mg
Vitamin B-6: 0.31 mg
Vitamin B-12: 0.4 mcg
Folate, total: 97 mcg
Folic acid: 55 mcg
Vitamin C (total ascorbic acid): 3 mg
Ash: 3 g
Water: 38.6 g