KASHI, SOFT N' CHEWY BARS, BERRY MUFFIN, BERRY MUFFIN
Serving size: 40.0 G
Ingredients: APPLE PUREE CONCENTRATE, KASHI SEVEN WHOLE GRAIN FLOUR (WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT), INVERT CANE SYRUP, DRIED PUMPKIN, VEGETABLE GLYCERIN, EXPELLER PRESSED CANOLA OIL, ACACIA GUM, CRACKED GRAIN FLOUR (RYE FLAKES, WHEAT BRAN, STONE GROUND WHOLE WHEAT FLOUR, WHOLE OATS, BARLEY FLAKES, YELLOW CORN MEAL, MILLET, BROWN RICE FLOUR), CRANBERRIES, WHOLE GRAIN ROLLED OATS, WHOLE WHEAT FLOUR, BROWN RICE SYRUP, CANE SYRUP, RICE FLOUR, SOY PROTEIN ISOLATE, DRIED STRAWBERRIES, NATURAL FLAVORS, DRIED CANE SYRUP, LEAVENING (SODIUM BICARBONATE, POTASSIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), RICE STARCH, EVAPORATED SALT, SOY LECITHIN, PEANUTS, EGGS, NONFAT MILK, ALMONDS, WALNUTS.
Energy: 325 kcal
Protein: 7.5 g
Total lipid (fat): 7.5 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 3.75 g
Fatty acids, total polyunsaturated: 3.75 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 60 g
Fiber, total dietary: 10 g
Fiber, soluble: 5 g
Fiber, insoluble: 5 g
Total sugars: 25 g
Sodium: 350 mg
Calcium: 50 mg
Iron: 1.8 mg
Vitamin A: 0 IU
Vitamin C (total ascorbic acid): 12 mg