KASHI, HEART TO HEART, INSTANT OATMEAL, APPLE CINNAMON, APPLE CINNAMON
Serving size: 43.0 G
Ingredients: WHOLE GRAIN OATS, DRIED CASE SYRUP. DRIED APPLES. CHICORY ROOT FIBER CINNAMON. POTASSIUM CHLORIDE, SALT, NATURAL FLAVORS
Energy: 349 kcal
Protein: 11.63 g
Total lipid (fat): 4.65 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 2.33 g
Fatty acids, total polyunsaturated: 2.33 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 74.42 g
Fiber, total dietary: 11.6 g
Fiber, soluble: 7 g
Fiber, insoluble: 5 g
Total sugars: 25.58 g
Sodium: 209 mg
Potassium: 651 mg
Calcium: 47 mg
Iron: 1.67 mg
Vitamin A: 0 IU
Vitamin C (total ascorbic acid): 0 mg