HOT & SPICY INDIAN COCONUT VEGETABLES & SWEET POTATOES SIMMERED IN A SPICY COCONUT YOGURT SAUCE, HOT & SPICY, INDIAN COCONUT VEGETABLES
Serving size: 140.0 G
Ingredients: WATER, YOGURT, CARROTS, COCONUT MILK, SWEET POTATOES, ONIONS, FRENCH BEANS, GREEN PEAS, CHILI PEPPERS, COCONUT OIL, CHICKPEA FLOUR, CORNSTARCH, SALT, GINGER, COCONUT SLICES, SUNFLOWER OIL, CURRY LEAVES, SPICES, CUMIN, MUSTARD, TURMERIC.
Energy: 86 kcal
Protein: 2.14 g
Total lipid (fat): 5.71 g
Fatty acids, total saturated: 3.57 g
Fatty acids, total trans: 0 g
Cholesterol: 4 mg
Carbohydrate, by difference: 7.14 g
Fiber, total dietary: 1.4 g
Total sugars: 2.86 g
Sodium: 329 mg
Calcium: 43 mg
Iron: 1.03 mg
Vitamin A: 214 IU
Vitamin C (total ascorbic acid): 0.9 mg