SHREDDED WHEAT, HONEY NUT
Serving size: 59.0 G
Ingredients: WHOLE GRAIN WHEAT, SUGAR, HONEY, CANOLA OIL, MOLASSES, ALMONDS, PARTIALLY DEFATTED WHEAT GERM, SALT. BHT ADDED TO PACKAGING MATERIAL TO PRESERVE PRODUCT FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE (SOURCE OF ZINC), VITAMIN B6, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12.
Energy: 373 kcal
Protein: 8.47 g
Total lipid (fat): 3.39 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 0.85 g
Fatty acids, total polyunsaturated: 0.85 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 83.05 g
Carbohydrate, other: 53 g
Fiber, total dietary: 10.2 g
Total sugars: 20.34 g
Sodium: 102 mg
Potassium: 356 mg
Calcium: 0 mg
Iron: 27.46 mg
Magnesium: 102 mg
Phosphorus: 254 mg
Zinc: 2.54 mg
Copper: 0.34 mg
Vitamin A: 0 IU
Thiamin: 1 mg
Riboflavin: 0.72 mg
Niacin: 8.48 mg
Vitamin B-6: 0.85 mg
Vitamin B-12: 2.54 mcg
Vitamin C (total ascorbic acid): 0 mg