KASHI HEART TO HEART CEREAL HONEY TOASTED OAT 1OZ
Serving size: 28.0 G
Ingredients: WHOLE OAT FLOUR*, DEGERMINATED YELLOW CORNMEAL*, INVERT CANE SYRUP*, OAT FIBER*, HONEY*, SALT, EXPELLER PRESSED CANOLA OIL*, NATURAL FLAVOR, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS.*ORGANIC
Energy: 370 kcal
Protein: 9.1 g
Total lipid (fat): 5.4 g
Fatty acids, total saturated: 0.9 g
Fatty acids, total monounsaturated: 2.2 g
Fatty acids, total polyunsaturated: 2 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 80.6 g
Fiber, total dietary: 11.4 g
Fiber, soluble: 2 g
Fiber, insoluble: 9 g
Total sugars: 16.4 g
Sodium: 259 mg
Potassium: 282 mg
Calcium: 34 mg
Iron: 2.5 mg
Magnesium: 4 mg
Phosphorus: 31 mg
Zinc: 0 mg
Vitamin A: 67 IU
Thiamin: 0 mg
Riboflavin: 0.12 mg
Niacin: 0.6 mg
Vitamin B-6: 0 mg
Vitamin B-12: 0 mcg
Folate, total: 0 mcg
Vitamin C (total ascorbic acid): 0 mg
Vitamin D (D2 + D3): 0 IU
Vitamin E: 0 IU
Ash: 2.4 g
Water: 2.5 g