ORIGINAL WHEAT BERRY FLAKES
Serving size: 55.0 G
Ingredients: WHOLE WHEAT KERNELS, WHOLE FLAXSEED, SALT, BARLEY MALT.
Energy: 382 kcal
Protein: 16.36 g
Total lipid (fat): 10.91 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 1.82 g
Fatty acids, total polyunsaturated: 7.27 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 67.27 g
Fiber, total dietary: 18.2 g
Fiber, soluble: 4 g
Fiber, insoluble: 15 g
Total sugars: 1.82 g
Sodium: 255 mg
Potassium: 491 mg
Calcium: 73 mg
Iron: 4.91 mg
Magnesium: 182 mg
Phosphorus: 455 mg
Vitamin A: 0 IU
Vitamin C (total ascorbic acid): 0 mg