INSTANT MULTIGRAIN HOT CEREAL WITH FLAX, CINNAMON PLUM
Serving size: 43.0 G
Ingredients: ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC SUGAR, ORGANIC FLAXSEED, NATURAL FLAVOR, ORGANIC BARLEY, ORGANIC RYE, ORGANIC QUINOA, ORGANIC WHEAT, EVAPORATED SEA SALT.
Energy: 372 kcal
Protein: 9.3 g
Total lipid (fat): 5.81 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 1.16 g
Fatty acids, total polyunsaturated: 2.33 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 74.42 g
Fiber, total dietary: 9.3 g
Fiber, soluble: 2 g
Fiber, insoluble: 5 g
Total sugars: 20.93 g
Sodium: 512 mg
Potassium: 291 mg
Calcium: 47 mg
Iron: 3.35 mg
Magnesium: 93 mg
Phosphorus: 349 mg
Vitamin A: 0 IU
Vitamin C (total ascorbic acid): 0 mg