SHRIMP & CRAB GUMBO
Serving size: 237.0 ML
Ingredients: SHRIMP STOCK, CHICKEN STOCK, TOMATOES, OKRA, SHRIMP, ONION, ANDOUILLE, ROTEL, RED PEPPER, CELERY, LESS THAN 2% OF FLOUR, CRAB, BUTTER, SWEET PEPPER, BEER, TOMATO PASTE, SPICE, WORCESTERSHIRE, LEMON JUICE, OLIVE OIL, SALT, GARLIC, KITCHEN BOUQUET, GREEK SEASONING, OLD BAY, CREOLE SEASONING, GUMBO FILE, LEMON PEPPER
Energy: 72 kcal
Protein: 3.38 g
Total lipid (fat): 3.8 g
Fatty acids, total saturated: 1.69 g
Fatty acids, total trans: 0 g
Cholesterol: 23 mg
Carbohydrate, by difference: 5.06 g
Fiber, total dietary: 0.8 g
Total sugars: 1.69 g
Sodium: 367 mg
Calcium: 34 mg
Iron: 0.46 mg
Vitamin A: 316 IU
Vitamin C (total ascorbic acid): 10.1 mg