HEALTH VALLEY ORGANIC, OAT BRAN FLAKES BAKED MULTIGRAIN CEREAL
Serving size: 49.0 G
Ingredients: ORGANIC WHOLE OATS, ORGANIC OAT BRAN, ORGANIC EVAPORATED CANE JUICE, ORGANIC BARLEY FLOUR, ORGANIC CORN FLOUR, ORGANIC BROWN RICE FLOUR, ORGANIC AGAVE SYRUP, ORGANIC TAPIOCA SYRUP, SEA SALT, NATURAL FLAVOR, NATURAL VITAMIN E AND ASCORBIC ACID (FOR FRESHNESS), ORGANIC CARAMEL COLOR. NUTRITION BLEND: NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), RIBOFLAVIN, VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMINE).
Energy: 388 kcal
Protein: 12.24 g
Total lipid (fat): 5.1 g
Fatty acids, total saturated: 1.02 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 75.51 g
Fiber, total dietary: 10.2 g
Fiber, soluble: 2 g
Fiber, insoluble: 8 g
Total sugars: 16.33 g
Sodium: 255 mg
Potassium: 408 mg
Calcium: 82 mg
Iron: 3.67 mg
Vitamin A: 0 IU
Thiamin: 1 mg
Riboflavin: 0.69 mg
Niacin: 8.16 mg
Vitamin B-6: 0.82 mg
Vitamin B-12: 2.45 mcg
Vitamin C (total ascorbic acid): 55.1 mg