EATING RIGHT, TOASTED RICE & WHEAT FLAKES WITH FRUIT & YOGURT
Serving size: 32.0 G
Ingredients: RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, WHOLE GRAIN ROLLED OATS, SOLUBLE WHEAT FIBER, POWDERED SUGAR (SUGAR, CORNSTARCH), CONTAINS 2% OR LESS OF CORN SYRUP, RICE FLOUR, SALT, MALTED BARLEY SYRUP, VEGETABLE OILS (PALM KERNEL AND CANOLA), DRIED APPLES, DEXTROSE, WHEAT FLAKES, WHEAT GRAIN WHEAT FLOUR, HONEY, NATURAL FLAVOR, NONFAT DRY MILK, NONFAT YOGURT POWDER (CULTURED NONFAT MILK), SOY LECITHIN, MOLASSES, ARTIFICIAL FLAVOR, CITRIC ACID, CORNSTARCH, DEGERMED YELLOW CORN MEAL, MIXED TOCOPHEROLS AND BHT ADDED TO PRESERVE FRESHNESS, MALIC ACID, TRISODIUM PHOSPHATE, ADDED COLOR, BAKING SODA, RED 40, BLUE 1, CALCIUM STEARATE, SODIUM SULFITE (TO PROMOTE COLOR RETENTION). VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.
Energy: 375 kcal
Protein: 6.25 g
Total lipid (fat): 3.12 g
Fatty acids, total saturated: 0 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 84.38 g
Fiber, total dietary: 9.4 g
Total sugars: 31.25 g
Sodium: 406 mg
Potassium: 188 mg
Calcium: 0 mg
Iron: 25.31 mg
Vitamin A: 3906 IU
Thiamin: 2 mg
Riboflavin: 1.86 mg
Niacin: 21.88 mg
Vitamin B-6: 2.19 mg
Vitamin B-12: 6.56 mcg
Vitamin C (total ascorbic acid): 65.6 mg
Vitamin D (D2 + D3): 312 IU