KASHI, CRUNCHY 7 GRAIN WITH QUINOA BARS, HONEY OAT FLAX, HONEY OAT FLAX
Serving size: 40.0 G
Ingredients: WHOLE GRAIN OATS, DRIED CANE SYRUP, WHOLE GRAIN BLEND (WHOLE: BARLEY, BUCKWHEAT, HARD RED WHEAT, RYE, TRITICALE, QUINOA), EXPELLER PRESSED CANOLA OIL, HONEY, CORNSTARCH, BROWN RICE FLOUR, WHOLE FLAX SEEDS, COCONUT, WHOLE OAT FLOUR, SEA SALT, MOLASSES, BAKING SODA, SOY LECITHIN, VANILLA EXTRACT, ROSEMARY EXTRACT FOR FRESHNESS.
Energy: 450 kcal
Protein: 7.5 g
Total lipid (fat): 15 g
Fatty acids, total saturated: 2.5 g
Fatty acids, total monounsaturated: 7.5 g
Fatty acids, total polyunsaturated: 5 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 72.5 g
Fiber, total dietary: 7.5 g
Fiber, soluble: 2 g
Fiber, insoluble: 5 g
Total sugars: 22.5 g
Sodium: 275 mg
Calcium: 50 mg
Iron: 1.8 mg
Vitamin A: 0 IU
Vitamin C (total ascorbic acid): 0 mg