MULTI GRAIN CHEERIOS + ANCIENT GRAINS CEREAL
Serving size: 28.0 G
Ingredients: WHOLE GRAIN OATS, WHOLE GRAIN CORN, SUGAR, KAMUT BRAND KHORASAN WHEAT, SPELT, CORN STARCH, CORN BRAN, WHOLE GRAIN RICE, WHOLE GRAIN SORGHUM, WHOLE GRAIN MILLET, REFINER'S SYRUP, SALT, MAPLE SYRUP, TRIPOTASSIUM PHOSPHATE, COLOR (CARAMEL COLOR AND ANNATTO EXTRACT). VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), A B VITAMIN (CALCIUM PANTOTHENATE), VITAMIN C (SODIUM ASCORBATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Energy: 357 kcal
Protein: 7.14 g
Total lipid (fat): 3.57 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 0 g
Fatty acids, total polyunsaturated: 1.79 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 82.14 g
Carbohydrate, other: 50 g
Fiber, total dietary: 10.7 g
Total sugars: 21.43 g
Sodium: 321 mg
Potassium: 357 mg
Calcium: 286 mg
Iron: 51.43 mg
Magnesium: 29 mg
Phosphorus: 214 mg
Zinc: 37.5 mg
Vitamin A: 1786 IU
Thiamin: 5 mg
Riboflavin: 5.46 mg
Niacin: 50 mg
Vitamin B-6: 5.71 mg
Vitamin B-12: 17.14 mcg
Vitamin C (total ascorbic acid): 12.9 mg
Vitamin D (D2 + D3): 86 IU