6/8 OZ MACKEREL STEAKS
Serving size: 112.0 G
Ingredients: SPANISH MACKEREL
Energy: 134 kcal
Protein: 19.64 g
Total lipid (fat): 6.25 g
Fatty acids, total saturated: 1.79 g
Fatty acids, total monounsaturated: 0 g
Fatty acids, total polyunsaturated: 0 g
Fatty acids, total trans: 0 g
Cholesterol: 76 mg
Carbohydrate, by difference: 0 g
Fiber, total dietary: 0 g
Total sugars: 0 g
Sodium: 58 mg
Potassium: 446 mg
Calcium: 11 mg
Iron: 0.32 mg
Vitamin A: 32 IU
Vitamin C (total ascorbic acid): 1.6 mg