ROUNDY'S, FISHERMAN'S RESERVE, BREADED PARMESAN ENCRUSTED TILAPIA
Serving size: 113.0 G
Ingredients: TILAPIA, YELLOW CORN FLOUR, RICE FLOUR, CORN STARCH, YELLOW CORN MEAL, SALT, PARMESAN AND ROMANO CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SPICES, HONEY, RAISIN JUICE CONCENTRATE, GARLIC POWDER, ONION POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), DEHYDRATED PARSLEY. PARTIALLY FRIED IN CANOLA OIL.
Energy: 230 kcal
Protein: 10.62 g
Total lipid (fat): 12.39 g
Fatty acids, total saturated: 1.33 g
Fatty acids, total trans: 0 g
Cholesterol: 18 mg
Carbohydrate, by difference: 19.47 g
Fiber, total dietary: 1.8 g
Total sugars: 0 g
Sodium: 442 mg
Calcium: 35 mg
Iron: 0.64 mg
Vitamin A: 0 IU
Vitamin C (total ascorbic acid): 0 mg