WHOLE GRAIN CEREAL, HONEY, CHOCOLATEY ALMOND CRUNCH
Serving size: 56.0 G
Ingredients: WHOLE GRAIN WHEAT, WHOLE GRAIN RICE, SUGAR, WHOLE GRAIN ROLLED OATS, BROWN SUGAR, DEFATTED WHEAT GERM, CANOLA OIL, ALMONDS, CHOCOLATEY CHUNKS [SUGAR, PALM KERNEL AND PALM OIL, COCOA POWDER, COCOA (PROCESSED WITH ALKALI), DEXTROSE, SOY LECITHIN, REDUCED MINERAL WHEY POWDER (FROM MILK), SALT, NATURAL FLAVOR], WHOLE GRAIN BARLEY, CORN SYRUP, PEA PROTEIN, WHEAT FLOUR, CORN MEAL, MALTED BARLEY FLOUR, RICE FLOUR, TAPIOCA STARCH, OAT FIBER, COCOA (PROCESSED WITH ALKALI), SALT, WHEY, WILDFLOWER HONEY, NATURAL FLAVOR. BHT ADDED TO PACKAGING MATERIAL TO PRESERVE PRODUCT FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE (SOURCE OF ZINC), VITAMIN A PALMITATE, VITAMIN B6, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.
Energy: 393 kcal
Protein: 10.71 g
Total lipid (fat): 8.04 g
Fatty acids, total saturated: 1.79 g
Fatty acids, total monounsaturated: 3.57 g
Fatty acids, total polyunsaturated: 1.79 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 76.79 g
Carbohydrate, other: 46 g
Fiber, total dietary: 8.9 g
Total sugars: 21.43 g
Sodium: 268 mg
Potassium: 321 mg
Calcium: 36 mg
Iron: 16.07 mg
Magnesium: 107 mg
Phosphorus: 268 mg
Zinc: 6.7 mg
Copper: 0.29 mg
Vitamin A: 1786 IU
Thiamin: 1 mg
Riboflavin: 0.76 mg
Niacin: 8.93 mg
Vitamin B-6: 0.89 mg
Vitamin B-12: 2.68 mcg
Vitamin C (total ascorbic acid): 0 mg
Vitamin D (D2 + D3): 107 IU