QUAKER 50% LESS SUGAR APPLE WALNUT INSTANT OATMEAL 1.34 OUNCE CUP
Serving size: 38.0 G
Ingredients: WHOLE GRAIN ROLLED OATS, DEHYDRATED APPLE PIECES (WITH SODIUM SULFITE ADDED FOR COLOR RETENTION), WALNUTS, SUGAR, NATURAL FLAVOR, SALT, BROWN SUGAR, CINNAMON, STEVIA LEAF EXTRACT, NIACINAMIDE*, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.  *ONE OF THE B VITAMINS
Energy: 392 kcal
Protein: 10.82 g
Total lipid (fat): 10.21 g
Fatty acids, total saturated: 1.44 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 68.35 g
Fiber, total dietary: 8.7 g
Total sugars: 14.33 g
Sodium: 486 mg
Calcium: 42 mg
Iron: 2.45 mg
Vitamin A: 2304 IU
Thiamin: 1 mg
Riboflavin: 0.87 mg
Niacin: 9.82 mg
Vitamin B-6: 1.07 mg
Folic acid: 159 mcg
Vitamin C (total ascorbic acid): 0.8 mg