KASHI ENTRE'S INDIA TIKKA MASALA 5.6OZ
Serving size: 159.0 G
Ingredients: CRUST (WATER, WHEAT FLOUR, WHITE WHOLE WHEAT FLOUR,  CRUST MIX WITH KASHI SEVEN WHOLE GRAINS AND SESAME BLEND [WHEAT GLUTEN, WHOLE OAT FLOUR, OAT FIBER, OAT SYRUP SOLIDS, BARLEY MALT EXTRACT, WHOLE TRITICALE FLOUR, BROWN RICE FLOUR, WHOLE HARD RED WHEAT FLOUR, WHOLE RYE FLOUR, SALT, WHOLE BARLEY FLOUR, WHOLE BUCKWHEAT FLOUR, SESAME SEEDS], DEGERMED YELLOW CORN MEAL, GROUND FLAXSEED, YEAST, EXTRA VIRGIN OLIVE OIL, HONEY, WHEAT GLUTEN, WHEAT STARCH, GARLIC POWDER, CANOLA OIL), SAUCE (WATER, TOMATO PASTE [TOMATOES], DRIED SWEET CREAM (CREAM, NONFAT MILK), NONFAT MILK, SPICES, DEHYDRATED ONION, DEHYDRATED GARLIC, DRIED CANE SYRUP, SALT, CORNSTARCH, PAPRIKA EXTRACT [FOR COLOR], NATURAL FLAVORS), MOZZARELLA CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), ROASTED EGGPLANT, SPINACH, DICED TOMATOES, CRUSHED RED PEPPER.
Energy: 191 kcal
Protein: 10.2 g
Total lipid (fat): 5.9 g
Fatty acids, total saturated: 2.1 g
Fatty acids, total monounsaturated: 1.5 g
Fatty acids, total polyunsaturated: 1 g
Fatty acids, total trans: 0 g
Cholesterol: 8 mg
Carbohydrate, by difference: 29.5 g
Fiber, total dietary: 6 g
Fiber, soluble: 1 g
Fiber, insoluble: 5 g
Total sugars: 4 g
Sodium: 247 mg
Potassium: 236 mg
Calcium: 97 mg
Iron: 1.4 mg
Magnesium: 15 mg
Phosphorus: 77 mg
Zinc: 0.5 mg
Vitamin A: 0 IU
Thiamin: 0 mg
Riboflavin: 0.14 mg
Niacin: 2.5 mg
Vitamin B-6: 0.04 mg
Vitamin B-12: 0.2 mcg
Folate, total: 25 mcg
Vitamin C (total ascorbic acid): 0 mg
Vitamin D (D2 + D3): 0 IU
Vitamin E: 1 IU
Ash: 5.4 g
Water: 49 g