WHOLE WHEAT FLAKE & GRANOLA CEREAL
Serving size: 55.0 G
Ingredients: WHOLE WHEAT FLOUR, WHOLE ROLLED OATS, MILLED CANE SUGAR, WHEAT GLUTEN, WHEAT BRAN, EXPELLER PRESSED CANOLA OIL, BARLEY MALT SYRUP, HONEY, POWDERED SUGAR (MILLED CANE SUGAR, CORNSTARCH), PUFFED KAMUT WHEAT, HEMP SEEDS, SALT, CINNAMON BARK, VANILLA EXTRACT, ALMONDS, COCONUT, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).
Energy: 400 kcal
Protein: 18.18 g
Total lipid (fat): 9.09 g
Fatty acids, total saturated: 0.91 g
Fatty acids, total monounsaturated: 4.55 g
Fatty acids, total polyunsaturated: 2.73 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 67.27 g
Fiber, total dietary: 10.9 g
Total sugars: 21.82 g
Sodium: 327 mg
Calcium: 73 mg
Iron: 3.27 mg
Vitamin A: 0 IU
Vitamin C (total ascorbic acid): 0 mg