KELLOGG'S SPECIAL K COOKIES BLONDE .74OZ
Serving size: 21.0 G
Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1],  RIBOFLAVIN [VITAMIN B2], FOLIC ACID), BLEACHED AND ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1],  RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS, FRUCTOSE, HIGH FRUCTOSE CORN SYRUP, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, NONFAT MILK, MILKFAT, SOY LECITHIN, VANILLA EXTRACT), CORN SYRUP, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), SUGAR, CONTAINS TWO PERCENT OR LESS OF MODIFIED CORN STARCH, MOLASSES, WHEY, SALT, NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA, SOY LECITHIN, SODIUM ALGINATE, COLOR ADDED.
Energy: 459 kcal
Protein: 4.1 g
Total lipid (fat): 19.9 g
Fatty acids, total saturated: 7.5 g
Fatty acids, total monounsaturated: 4.8 g
Fatty acids, total polyunsaturated: 6.3 g
Fatty acids, total trans: 0.3 g
Cholesterol: 1 mg
Carbohydrate, by difference: 66.1 g
Fiber, total dietary: 1.2 g
Fiber, soluble: 0 g
Fiber, insoluble: 0 g
Total sugars: 31.3 g
Sodium: 299 mg
Potassium: 83 mg
Calcium: 32 mg
Iron: 2.2 mg
Magnesium: 13 mg
Phosphorus: 38 mg
Zinc: 0.3 mg
Vitamin A: 5 IU
Thiamin: 0 mg
Riboflavin: 0.19 mg
Niacin: 2.2 mg
Vitamin B-6: 0.02 mg
Vitamin B-12: 0.1 mcg
Folate, total: 34 mcg
Vitamin C (total ascorbic acid): 0 mg
Vitamin D (D2 + D3): 0 IU
Vitamin E: 0 IU
Ash: 0.9 g
Water: 9 g