ORGANIC WHOLE GRAIN HOT CEREAL WITH FLAXSEED
Serving size: 45.0 G
Ingredients: ORGANIC WHOLE GRAIN OATS, ORGANIC WHEAT BRAN, ORGANIC FLAXSEED MEAL, ORGANIC OAT BRAN, ORGANIC WHEAT GERM.
Energy: 333 kcal
Protein: 17.78 g
Total lipid (fat): 11.11 g
Fatty acids, total saturated: 0 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 60 g
Fiber, total dietary: 22.2 g
Fiber, soluble: 4 g
Fiber, insoluble: 18 g
Total sugars: 2.22 g
Sodium: 0 mg
Potassium: 733 mg
Calcium: 89 mg
Iron: 8 mg
Magnesium: 311 mg
Phosphorus: 667 mg
Vitamin A: 0 IU
Thiamin: 1 mg
Riboflavin: 0.3 mg
Niacin: 6.67 mg
Vitamin C (total ascorbic acid): 0 mg