KASHI GOLEAN BARS DARK CHOCOLATE CASHEW CHIA 7.95OZ
Serving size: 45.0 G
Ingredients: CASHEWS, INVERT CANE SYRUP, PEA CRISPS (PEA PROTEIN, RICE STARCH), TAPIOCA SYRUP, CASHEW BUTTER, PEANUTS, CHIA SEEDS, PEANUT FLOUR, WHOLE GRAIN OATS, VEGETABLE GLYCERIN, ALMONDS, ACACIA GUM, MILLET, CHOCOLATE LIQUOR<SUP> </SUP>, BUCKWHEAT, COCOA POWDER<SUP> </SUP>, SALT, VANILLA EXTRACT, ROSEMARY EXTRACT FOR FRESHNESS.
Energy: 413 kcal
Protein: 20.8 g
Total lipid (fat): 18.8 g
Fatty acids, total saturated: 3.6 g
Fatty acids, total monounsaturated: 9.8 g
Fatty acids, total polyunsaturated: 4.5 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 49.4 g
Fiber, total dietary: 14.2 g
Fiber, soluble: 5 g
Fiber, insoluble: 9 g
Total sugars: 19.4 g
Sodium: 379 mg
Potassium: 444 mg
Calcium: 131 mg
Iron: 4.1 mg
Magnesium: 159 mg
Phosphorus: 379 mg
Zinc: 3.3 mg
Copper: 1 mg
Manganese: 2 mg
Vitamin A: 10 IU
Thiamin: 0 mg
Riboflavin: 0.05 mg
Niacin: 1.1 mg
Vitamin B-6: 0.04 mg
Vitamin B-12: 0 mcg
Folate, total: 22 mcg
Vitamin C (total ascorbic acid): 0 mg
Vitamin D (D2 + D3): 2 IU
Vitamin E: 2 IU
Ash: 2.5 g
Water: 8.5 g