INSTANT OATMEAL WITH FLAX, PUMPKIN SPICE
Serving size: 35.0 G
Ingredients: WHOLE GRAIN ROLLED OATS, SUGAR, FLAXSEED, PUMPKIN, WHOLE GRAIN OAT FLOUR (INCLUDES THE OAT BRAN), SALT, NATURAL FLAVOR, CARAMEL COLOR. VITAMINS & MINERALS: CALCIUM CARBONATE, FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), ALPHA TOCOPHERYL ACETATE (VITAMIN E), NIACINAMIDE*, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.
Energy: 371 kcal
Protein: 8.57 g
Total lipid (fat): 5.71 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 1.43 g
Fatty acids, total polyunsaturated: 2.86 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 74.29 g
Fiber, total dietary: 5.7 g
Fiber, soluble: 3 g
Fiber, insoluble: 3 g
Total sugars: 31.43 g
Sodium: 514 mg
Potassium: 271 mg
Calcium: 286 mg
Iron: 10.29 mg
Magnesium: 91 mg
Phosphorus: 286 mg
Vitamin A: 2857 IU
Thiamin: 1 mg
Riboflavin: 0.97 mg
Niacin: 11.43 mg
Vitamin B-6: 1.14 mg
Vitamin C (total ascorbic acid): 0 mg