ORGANIC SPELT FLAKES
Serving size: 30.0 G
Ingredients: ORGANIC WHOLE GRAIN SPELT (WHEAT) FLAKES, ORGANIC FRUIT JUICE CONCENTRATE (APPLE OR PEAR), SEA SALT, ASCORBIC ACID (VITAMIN C) AND NATURAL VITAMIN E (TO PRESERVE FRESHNESS).
Energy: 400 kcal
Protein: 13.33 g
Total lipid (fat): 3.33 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 0 g
Fatty acids, total polyunsaturated: 1.67 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 80 g
Fiber, total dietary: 10 g
Total sugars: 10 g
Sodium: 333 mg
Potassium: 450 mg
Calcium: 0 mg
Iron: 3.6 mg
Phosphorus: 500 mg
Vitamin A: 0 IU
Thiamin: 0 mg
Riboflavin: 0.11 mg
Niacin: 2.67 mg
Vitamin C (total ascorbic acid): 40 mg