KELLOGG'S MINI-WHEATS CEREAL BLUEBERRY VANILLA 14.3OZ
Serving size: 55.0 G
Ingredients: WHOLE GRAIN WHEAT, SUGAR, BLUEBERRIES, CONTAINS 2% OR LESS OF BROWN RICE SYRUP, GELATIN, NATURAL FLAVOR, BETA-CAROTENE FOR COLOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), ZINC OXIDE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12
Energy: 344 kcal
Protein: 9 g
Total lipid (fat): 1.4 g
Fatty acids, total saturated: 0.3 g
Fatty acids, total monounsaturated: 0.2 g
Fatty acids, total polyunsaturated: 0.6 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 83.3 g
Fiber, total dietary: 11.2 g
Fiber, soluble: 2 g
Fiber, insoluble: 10 g
Total sugars: 19.1 g
Sodium: 2 mg
Potassium: 349 mg
Calcium: 34 mg
Iron: 29.5 mg
Magnesium: 109 mg
Phosphorus: 424 mg
Zinc: 2.7 mg
Vitamin A: 5 IU
Thiamin: 1 mg
Riboflavin: 0.77 mg
Niacin: 9.1 mg
Vitamin B-6: 0.91 mg
Vitamin B-12: 2.7 mcg
Folate, total: 364 mcg
Vitamin C (total ascorbic acid): 1 mg
Vitamin D (D2 + D3): 0 IU
Vitamin E: 1 IU
Ash: 0 g
Water: 6.3 g