AKARA, THE ALL-NATURAL AFRICAN BEANCAKE, CORN
Serving size: 123.0 G
Ingredients: BLACKEYED PEAS*, ONIONS*, TOMATOES*, CORN*, CANOLA OIL*, SEA SALT, CAYENNE PEPPER*
Energy: 89 kcal
Protein: 1.63 g
Total lipid (fat): 4.88 g
Fatty acids, total saturated: 0.41 g
Fatty acids, total trans: 0 g
Carbohydrate, by difference: 10.57 g
Fiber, total dietary: 2.4 g
Total sugars: 3.25 g
Sodium: 93 mg
Calcium: 33 mg
Iron: 0.29 mg
Vitamin A: 325 IU
Vitamin C (total ascorbic acid): 4.9 mg