PUMPKIN SEEDS
Serving size: 28.0 G
Ingredients: IN SHELL DRY ROASTED PUMPKIN SEEDS AND SALT.
Energy: 321 kcal
Protein: 21.43 g
Total lipid (fat): 25 g
Fatty acids, total saturated: 12.5 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 39.29 g
Fiber, total dietary: 39.3 g
Total sugars: 0 g
Calcium: 71 mg
Iron: 5.79 mg
Vitamin A: 0 IU
Vitamin C (total ascorbic acid): 0 mg