WHOLE GRAIN CEREAL
Serving size: 59.0 G
Ingredients: WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, WHOLE GRAIN BARLEY, SUGAR, BROWN SUGAR, RICE FLOUR, WALNUTS, ALMONDS, VEGETABLE OIL (CANOLA OR SUNFLOWER OIL), DRIED BANANAS, CORN SYRUP, WHEAT FLOUR, MALTED BARLEY FLOUR, SALT, WHEY (FROM MILK), NATURAL FAVOR, BHT (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE (SOURCE OF VITAMIN ZINC), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1) FOLIC ACID, VITAMIN B12, VITAMIN D.
Energy: 390 kcal
Protein: 10.17 g
Total lipid (fat): 8.47 g
Fatty acids, total saturated: 0.85 g
Fatty acids, total monounsaturated: 3.39 g
Fatty acids, total polyunsaturated: 3.39 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 71.19 g
Carbohydrate, other: 42 g
Fiber, total dietary: 11.9 g
Fiber, soluble: 3 g
Total sugars: 16.95 g
Sodium: 237 mg
Potassium: 356 mg
Calcium: 34 mg
Iron: 27.46 mg
Magnesium: 102 mg
Phosphorus: 254 mg
Zinc: 2.54 mg
Copper: 0.34 mg
Vitamin A: 1271 IU
Thiamin: 1 mg
Riboflavin: 0.72 mg
Niacin: 8.48 mg
Vitamin B-6: 0.85 mg
Vitamin B-12: 2.54 mcg
Vitamin C (total ascorbic acid): 0 mg
Vitamin D (D2 + D3): 68 IU