KASHI WHOLE HEALTH READY TO EAT CEREAL WHOLE GRAIN NUGGETS 20OZ
Serving size: 58.0 G
Ingredients: WHOLE WHEAT FLOUR, KASHI SEVEN WHOLE GRAINS & SESAME FLOUR (WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEEDS), MALTED BARLEY FLOUR, YEAST, SALT, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS.
Energy: 342 kcal
Protein: 12.1 g
Total lipid (fat): 2.3 g
Fatty acids, total saturated: 0.5 g
Fatty acids, total monounsaturated: 0.5 g
Fatty acids, total polyunsaturated: 1.2 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 79.6 g
Fiber, total dietary: 12.2 g
Fiber, soluble: 2 g
Fiber, insoluble: 10 g
Total sugars: 2.9 g
Sodium: 453 mg
Potassium: 428 mg
Calcium: 36 mg
Iron: 3.4 mg
Magnesium: 115 mg
Phosphorus: 376 mg
Zinc: 3.2 mg
Copper: 0.4 mg
Manganese: 2 mg
Thiamin: 1 mg
Riboflavin: 0.24 mg
Vitamin B-6: 0.38 mg
Vitamin B-12: 0 mcg
Folate, total: 41 mcg
Folic acid: 0 mcg
Vitamin C (total ascorbic acid): 0 mg
Ash: 2.5 g
Water: 3.5 g