WHOLE WHEAT WAFFLES, WHOLE WHEAT
Serving size: 70.0 G
Ingredients: WHOLE WHEAT FLOUR, WATER, NON FAT MILK, WHEY SOLIDS, SOYBEAN OIL, EGG WHITES, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), OAT BRAN, SOY LECITHIN, SALT, CALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN A PALMITATE, NIACIN, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, CYANOCOBALAMIN.
Energy: 171 kcal
Protein: 5.71 g
Total lipid (fat): 5 g
Fatty acids, total saturated: 0.71 g
Fatty acids, total monounsaturated: 0.71 g
Fatty acids, total polyunsaturated: 2.86 g
Fatty acids, total trans: 0 g
Carbohydrate, by difference: 28.57 g
Fiber, total dietary: 4.3 g
Total sugars: 2.86 g
Sodium: 429 mg
Potassium: 200 mg