MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, MAPLE & BROWN SUGAR
Serving size: 55.0 G
Ingredients: INGREDIENTS: WHOLE GRAIN STEEL CUT OATS, SUGAR, FLAXSEED, STEARIC ACID, SALT, NATURAL AND ARTIFICIAL FLAVOR, MAPLE SYRUP.
Energy: 382 kcal
Protein: 9.09 g
Total lipid (fat): 6.36 g
Fatty acids, total saturated: 1.82 g
Fatty acids, total monounsaturated: 1.82 g
Fatty acids, total polyunsaturated: 2.73 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 72.73 g
Fiber, total dietary: 7.3 g
Fiber, soluble: 2 g
Total sugars: 23.64 g
Sodium: 491 mg
Potassium: 273 mg
Calcium: 0 mg
Iron: 2.62 mg
Magnesium: 73 mg
Phosphorus: 273 mg
Vitamin A: 0 IU
Vitamin C (total ascorbic acid): 0 mg