MEDIUM CHICKEN BIRYANI, MEDIUM
Serving size: 283.0 G
Ingredients: RICE (WATER, RICE, SPICES, CANOLA OIL, ANNATTO [COLOR], SAFFRON), CHICKEN, WATER, YOGURT (MILK, SKIM MILK, MODIFIED CORN STARCH, CARRAGEENAN, PECTIN, ACTIVE BACTERIAL CULTURE) CANOLA OIL, ONION, CRUSHED TOMATO, GARLIC, GINGER, SALT, SPICES, MODIFIED CORN STARCH, PAPRIKA & CITRIC ACID.
Energy: 145 kcal
Protein: 6.36 g
Total lipid (fat): 6.71 g
Fatty acids, total saturated: 0.71 g
Fatty acids, total monounsaturated: 3.18 g
Fatty acids, total polyunsaturated: 1.59 g
Fatty acids, total trans: 0 g
Cholesterol: 12 mg
Carbohydrate, by difference: 15.19 g
Fiber, total dietary: 0.7 g
Total sugars: 1.41 g
Sodium: 184 mg
Calcium: 35 mg
Iron: 0.51 mg
Vitamin A: 35 IU
Vitamin C (total ascorbic acid): 1.3 mg