BLACK FOREST HAM & SWISS ON SEVEN GRAIN
Serving size: 270.0 G
Ingredients: SEVEN GRAIN BREAD (ENRICHED WHEAT FLOUR), BLACK FOREST HAM, SWISS CHEESE, TOMATO, LETTUCE, MUSTARD SPREAD.
Energy: 189 kcal
Protein: 12.59 g
Total lipid (fat): 6.67 g
Fatty acids, total saturated: 2.22 g
Fatty acids, total trans: 0 g
Cholesterol: 22 mg
Carbohydrate, by difference: 22.22 g
Fiber, total dietary: 4.8 g
Total sugars: 3.33 g
Sodium: 522 mg
Calcium: 81 mg
Iron: 1.13 mg
Vitamin A: 370 IU
Vitamin C (total ascorbic acid): 2.4 mg