WHOLE GRAIN CRUNCH CEREAL
Serving size: 53.0 G
Ingredients: SOY PROTEIN CONCENTRATE, CORN SYRUP, WHOLE GRAIN FLOUR BLEND (HARD RED WHEAT, OAT GROATS, TRITICALE BERRIES, RYE BERRIES, DEHULLED BARLEY, SOFT WHITE WHEAT, SPELT BERRIES, HARD WHITE WHEAT, FLAX), EVAPORATED CANE JUICE CRYSTALS, INULIN (CHICKORY ROOT FIBER), HONEY, PUFFED RED WHEAT, ALMONDS, FLAXSEED, PUFFED BROWN RICE, RICE STARCH, ORGANIC SUNFLOWER OIL, WHOLE ROLLED OATS, BARLEY MALT EXTRACT, SALT, NATURAL FLAVORS, MIXED TOCOPHEROLS (VITAMIN E AS NATURAL ANTIOXIDANTS FOR FRESHNESS).
Energy: 358 kcal
Protein: 18.87 g
Total lipid (fat): 9.43 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 5.66 g
Fatty acids, total polyunsaturated: 2.83 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 62.26 g
Fiber, total dietary: 15.1 g
Fiber, soluble: 9 g
Fiber, insoluble: 6 g
Total sugars: 22.64 g
Sodium: 236 mg
Calcium: 75 mg
Iron: 1.36 mg
Magnesium: 75 mg
Phosphorus: 189 mg
Zinc: 0.57 mg
Copper: 0.08 mg
Manganese: 1 mg
Vitamin A: 0 IU
Vitamin C (total ascorbic acid): 0 mg