SHREDDED WHEAT, ORIGINAL
Serving size: 49.0 G
Ingredients: WHOLE GRAIN WHEAT. TO PRESERVE THE NATURAL WHEAT FLAVOR, BHT IS ADDED TO THE PACKAGING MATERIAL.
Energy: 347 kcal
Protein: 12.24 g
Total lipid (fat): 2.04 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 0 g
Fatty acids, total polyunsaturated: 1.02 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 81.63 g
Carbohydrate, other: 69 g
Fiber, total dietary: 12.2 g
Fiber, soluble: 2 g
Fiber, insoluble: 10 g
Total sugars: 0 g
Sodium: 0 mg
Potassium: 388 mg
Calcium: 41 mg
Iron: 2.2 mg
Magnesium: 122 mg
Phosphorus: 408 mg
Zinc: 3.06 mg
Copper: 0.41 mg
Vitamin A: 0 IU
Thiamin: 0 mg
Riboflavin: 0.07 mg
Niacin: 6.12 mg
Vitamin B-6: 0.16 mg
Vitamin C (total ascorbic acid): 0 mg