100% WHOLE WHEAT MULTI-GRAIN, WHOLE WHEAT
Serving size: 74.0 G
Ingredients: WHOLE WHEAT FLOUR, WATER, COARSE CRACKED WHEAT, WHEAT GLUTEN, YEAST, HONEY, FULLY REFINED SOYBEAN OIL, GRANULATED SUGAR, SALT, SUNFLOWER SEEDS, 100% HULLED SESAME SEEDS, PRECOOKED LONG GRAIN BROWN RICE, HULLED MILLET FLOUR, BARLEY, CALCIUM PROPIONATE (TO RETAIN FRESHNESS), DOUGH IMPROVER (MALTED WHEAT FLOUR, ENZYMES AND 2% OR LESS OF ASCORBIC ACID), CALCIUM SULFATE, ENZYMES, ASCORBIC ACID.
Energy: 257 kcal
Protein: 13.51 g
Total lipid (fat): 4.05 g
Fatty acids, total saturated: 0.68 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 44.59 g
Fiber, total dietary: 6.8 g
Fiber, soluble: 1 g
Total sugars: 5.41 g
Sodium: 432 mg
Calcium: 135 mg
Iron: 2.43 mg
Vitamin A: 0 IU
Thiamin: 0 mg
Riboflavin: 0.05 mg
Niacin: 1.08 mg
Vitamin C (total ascorbic acid): 4.9 mg