CAP'N CRUNCH SWEETENED CORN & OAT CEREAL 1.51 OUNCE PLASTIC CUP
Serving size: 43.0 G
Ingredients: INGREDIENTS: CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, YELLOW 5, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE, YELLOW 6, BHT (PRESERVATIVE), THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, FOLIC ACID*, TOCOPHEROLS (PRESERVATIVE).  *ONE OF THE B VITAMINS
Energy: 398 kcal
Protein: 4.16 g
Total lipid (fat): 4.98 g
Fatty acids, total saturated: 1.92 g
Fatty acids, total monounsaturated: 1.81 g
Fatty acids, total polyunsaturated: 0.99 g
Fatty acids, total trans: 0.07 g
Cholesterol: 0 mg
Carbohydrate, by difference: 85.91 g
Fiber, total dietary: 2.2 g
Total sugars: 44.18 g
Sodium: 746 mg
Potassium: 136 mg
Calcium: 10 mg
Iron: 11.73 mg
Zinc: 9.6 mg
Vitamin A: 120 IU
Thiamin: 1 mg
Riboflavin: 1.15 mg
Niacin: 13.4 mg
Vitamin B-6: 1.33 mg
Folate, total: 1004 mcg
Vitamin C (total ascorbic acid): 0 mg