NATURAL RAW SQUASH SEEDS
Serving size: 28.0 G
Ingredients: SQUASH SEEDS.
Energy: 539 kcal
Protein: 25 g
Total lipid (fat): 46.43 g
Fatty acids, total saturated: 7.14 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 17.86 g
Fiber, total dietary: 3.6 g
Total sugars: 7.14 g
Sodium: 18 mg
Calcium: 36 mg
Iron: 14.79 mg
Vitamin A: 357 IU
Vitamin C (total ascorbic acid): 2.1 mg