COCONUT CURRY CHICKEN WITH LENTIL RICE
Serving size: 213.0 G
Ingredients: COCONUT CURRY CHICKEN: COCONUT CURRY SAUCE (WATER, COCONUT MILK, TOMATO PASTE, EXPELLER PRESSED CANOLA OIL, COCONUT MACROON, VINEGAR, GLYCERIN, CURRY PASTE (LEMONGRASS, GARLIC, SHALLOT, SALT, GALANGAL, RED CHILI, CORIANDER SEED, KAFFIR LIME PEEL, CUMIN, CINNAMON, MACE, TURMERIC, CARDAMOM), SALT, GARLIC, GINGER, BLACK MUSTARD SEEDS, URAD LENTIL FLOUR, PAPRIKA, POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID AS PRESERVATIVE), EVAPORATED CANE JUICE SUGAR, CAYENNE PEPPER, TURMERIC POWDER, GARLIC POWDER, TAPIOCA STARCH, CITRIC ACID, RED CHILI, GLUCONO DELTA LACTONE, OLEORESIN ASAFOETIDA, CURRY LEAVES), CHICKEN BREAST, CULTURED DEXTROSE, GLUCONO DELTA LACTONE. LENTIL RICE: WATER, BASMATI RICE, MASOOR DAL, EXPELLER PRESSED CANOLA OIL, CULTURED DEXTROSE, CUMIN, GLUCONO DELTA LACTONE, SALT.
Energy: 151 kcal
Protein: 7.98 g
Total lipid (fat): 5.63 g
Fatty acids, total saturated: 2.82 g
Fatty acids, total trans: 0 g
Cholesterol: 16 mg
Carbohydrate, by difference: 16.9 g
Fiber, total dietary: 1.9 g
Total sugars: 1.41 g
Sodium: 234 mg
Calcium: 19 mg
Iron: 0.93 mg
Vitamin A: 164 IU
Vitamin C (total ascorbic acid): 2 mg