POST, GREAT GRAINS, PROTEIN BLEND WHOLE GRAIN CEREAL, CINNAMON HAZELNUT, CINNAMON HAZELNUT
Serving size: 57.0 G
Ingredients: WHOLE GRAIN WHEAT, WHOLE GRAIN BARLEY, WHOLE GRAIN ROLLED OATS, SUGAR, PEA PROTEIN, BROWN SUGAR, RICE FLOUR, ALMONDS, HAZELNUTS, HIGH OLEIC VEGETABLE OIL (CANOLA OR SUNFLOWER OIL), CORN SYRUP, MOLASSES, WHEY (FROM MILK), WHEAT FLOUR, MALTED BARLEY FLOUR, HONEY, SALT, CINNAMON, NATURAL FLAVOR, MIXED TOCOPHEROLS (PRESERVATIVE). VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE (SOURCE OF ZINC), VITAMIN B6, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12, VITAMIN D.
Energy: 404 kcal
Protein: 14.04 g
Total lipid (fat): 8.77 g
Fatty acids, total saturated: 0.88 g
Fatty acids, total monounsaturated: 4.39 g
Fatty acids, total polyunsaturated: 2.63 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 68.42 g
Carbohydrate, other: 40 g
Fiber, total dietary: 12.3 g
Fiber, soluble: 4 g
Fiber, insoluble: 9 g
Total sugars: 15.79 g
Sodium: 351 mg
Potassium: 386 mg
Calcium: 70 mg
Iron: 28.42 mg
Magnesium: 105 mg
Phosphorus: 351 mg
Zinc: 3.95 mg
Copper: 0.35 mg
Vitamin A: 1316 IU
Thiamin: 1 mg
Riboflavin: 0.75 mg
Niacin: 8.77 mg
Vitamin B-6: 0.88 mg
Vitamin B-12: 2.63 mcg
Vitamin C (total ascorbic acid): 0 mg
Vitamin D (D2 + D3): 70 IU