HODGSON MILL, MULTI GRAIN WITH QUINOA & FLAX HOT CEREAL
Serving size: 40.0 G
Ingredients: OAT BRAN, UNPROCESSED WHEAT BRAN, QUINOA FLAKES, MILLED FLAXSEED, UNTOASTED WHEAT GERM, CRACKED WHOLE WHEAT.
Energy: 350 kcal
Protein: 15 g
Total lipid (fat): 7.5 g
Fatty acids, total saturated: 1.25 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 65 g
Fiber, total dietary: 15 g
Fiber, soluble: 2 g
Fiber, insoluble: 12 g
Total sugars: 2.5 g
Sodium: 0 mg
Calcium: 50 mg
Iron: 3.6 mg
Vitamin A: 0 IU
Vitamin C (total ascorbic acid): 0 mg