HODGSON MILL, MEDITERRANEAN QUINOA & BROWN RICE
Serving size: 41.0 G
Ingredients: WHOLE GRAIN PRE-WASHED QUINOA, WHOLE GRAIN PARBOILED LONG GRAIN BROWN RICE, SPICES, GARLIC, ONION, CHILE PEPPERS, SALT, GRANULATED LEMON PEEL, BELL PEPPERS (CONTAINS MUSTARD).
Energy: 341 kcal
Protein: 12.2 g
Total lipid (fat): 3.66 g
Fatty acids, total saturated: 0 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 73.17 g
Fiber, total dietary: 4.9 g
Fiber, soluble: 0 g
Fiber, insoluble: 5 g
Total sugars: 2.44 g
Sodium: 220 mg
Calcium: 49 mg
Iron: 3.51 mg
Vitamin A: 0 IU
Vitamin C (total ascorbic acid): 0 mg