INSTANT OATMEAL WITH FLAX, CINNAMON & SPICE
Serving size: 46.0 G
Ingredients: WHOLE GRAIN ROLLED OATS, SUGAR, FLAXSEED, SALT, NATURAL FLAVOR., VITAMINS & MINERALS: CALCIUM CARBONATE, FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), ALPHA TOCOPHEROL ACETATE (VITAMIN E), NIACINAMIDE*, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.
Energy: 370 kcal
Protein: 8.7 g
Total lipid (fat): 5.43 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 2.17 g
Fatty acids, total polyunsaturated: 2.17 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 76.09 g
Fiber, total dietary: 6.5 g
Fiber, soluble: 2 g
Fiber, insoluble: 4 g
Total sugars: 32.61 g
Sodium: 500 mg
Potassium: 250 mg
Calcium: 217 mg
Iron: 7.83 mg
Magnesium: 130 mg
Phosphorus: 326 mg
Vitamin A: 2174 IU
Thiamin: 1 mg
Riboflavin: 0.74 mg
Niacin: 8.7 mg
Vitamin B-6: 0.87 mg
Vitamin C (total ascorbic acid): 0 mg