BRAN FLAKES WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL, BRAN FLAKES
Serving size: 40.0 G
Ingredients: WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, SALT, BARLEY MALT EXTRACT. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), IRON (FERRIC ORTHOPHOSPHATE), VITAMIN E (ACETATE), PANTOTHENIC ACID, NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D (CHOLECALCIFEROL).
Energy: 325 kcal
Protein: 10 g
Total lipid (fat): 2.5 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 0 g
Fatty acids, total polyunsaturated: 1.25 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 80 g
Fiber, total dietary: 15 g
Total sugars: 17.5 g
Sugars, added: 12.5 g
Sodium: 750 mg
Potassium: 625 mg
Calcium: 0 mg
Iron: 62 mg
Magnesium: 138 mg
Phosphorus: 525 mg
Zinc: 51.75 mg
Copper: 0.5 mg
Thiamin: 5 mg
Riboflavin: 5.75 mg
Niacin: 69 mg
Vitamin B-6: 7 mg
Vitamin B-12: 20.75 mcg
Folic acid: 812 mcg
Vitamin C (total ascorbic acid): 207.5 mg
Vitamin E: 104 mg ATE