WHOLE WHEAT WAFFLES
Serving size: 70.0 G
Ingredients: WHOLE WHEAT FLOUR, WATER, NON FAT MILK, SOYBEAN OIL, EGG WHITES, WHEY SOLIDS, SUGAR, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], OAT BRAN, SOY LECITHIN, SALT, CALCIUM CARBONATE, DICALCIUM PHOSPHATE, REDUCED IRON, NIACIN, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, CYANOCOBALAMIN.
Energy: 186 kcal
Protein: 5.71 g
Total lipid (fat): 5 g
Fatty acids, total saturated: 0.71 g
Fatty acids, total monounsaturated: 0.71 g
Fatty acids, total polyunsaturated: 2.86 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 31.43 g
Fiber, total dietary: 4.3 g
Total sugars: 2.86 g
Sugars, added: 1.4 g
Sodium: 443 mg
Potassium: 186 mg
Calcium: 343 mg
Iron: 4.86 mg
Phosphorus: 371 mg
Thiamin: 0 mg
Riboflavin: 0.29 mg
Niacin: 4.43 mg
Vitamin B-6: 0.71 mg
Vitamin B-12: 0.71 mcg
Vitamin D (D2 + D3): 0 IU