ESSENCE CHIA SUPER FOOD
Serving size: 28.35 G
Ingredients: RAW SEEDS (SALVIA HISPANICA).
Energy: 459 kcal
Protein: 22.22 g
Total lipid (fat): 30.69 g
Fatty acids, total saturated: 3.53 g
Fatty acids, total monounsaturated: 2.12 g
Fatty acids, total polyunsaturated: 23.63 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 40.21 g
Fiber, total dietary: 34.6 g
Fiber, soluble: 4 g
Fiber, insoluble: 31 g
Total sugars: 6.7 g
Sodium: 18 mg
Potassium: 653 mg
Calcium: 631 mg
Iron: 7.72 mg
Magnesium: 335 mg
Phosphorus: 861 mg
Zinc: 4.59 mg
Copper: 1.73 mg
Manganese: 2 mg
Selenium: 99 mcg
Chromium: 494 mcg
Molybdenum: 198 mcg
Thiamin: 1 mg
Riboflavin: 0.18 mg
Niacin: 8.82 mg
Folate, total: 49 mcg
Biotin: 1446 mcg
Histidine: 0.52 g
Isoleucine: 0.69 g
Leucine: 1.24 g
Lysine: 0.91 g
Methionine: 0.09 g
Phenylalanine: 1.02 g
Threonine: 0.66 g
Tryptophan: 0.71 g
Valine: 1.04 g