OATS & HONEY CRUNCHY WHEAT, RICE & CORN FLAKES WITH OATS & HONEY CEREAL, OATS & HONEY
Serving size: 29.0 G
Ingredients: WHOLE GRAIN WHEAT, RICE, SUGAR, WHOLE GRAIN OATS, WHEAT BRAN, MILLED CORN, CONTAINS 2% OR LESS OF HONEY, SOLUBLE WHEAT FIBER, SALT, MALT FLAVORING, NATURAL AND ARTIFICIAL FLAVOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
Energy: 345 kcal
Protein: 6.9 g
Total lipid (fat): 1.72 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 0 g
Fatty acids, total polyunsaturated: 0 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 86.21 g
Fiber, total dietary: 10.3 g
Total sugars: 27.59 g
Sodium: 483 mg
Potassium: 241 mg
Calcium: 0 mg
Iron: 27.93 mg
Vitamin A: 2586 IU
Thiamin: 2 mg
Riboflavin: 2.05 mg
Niacin: 24.14 mg
Vitamin B-6: 2.41 mg
Vitamin B-12: 7.24 mcg
Vitamin C (total ascorbic acid): 72.4 mg
Vitamin D (D2 + D3): 138 IU