SPINACH AND PANEER CHEESE WITH MILD SPICES OVER A BED OF BASMATI RICE, MEDIUM
Serving size: 283.0 G
Ingredients: RICE (WATER, RICE, CANOLA OIL), SPINACH, PANEER CHEESE (MILK, CITRIC ACID, CALCIUM CHLORIDE, POTASSIUM SORBATE [PRESERVATIVE], MODIFIED POTATO STARCH, XANTHAN GUM, GUAR GUM), WATER, ONIONS, CANOLA OIL, TOMATOES, CHICKPEA FLOUR, CREAM, GARLIC, GINGER, SPICES, SALT, TURMERIC, FENUGREEK.
Energy: 127 kcal
Protein: 4.24 g
Total lipid (fat): 5.65 g
Fatty acids, total saturated: 2.12 g
Fatty acids, total monounsaturated: 1.41 g
Fatty acids, total polyunsaturated: 0.71 g
Fatty acids, total trans: 0 g
Cholesterol: 12 mg
Carbohydrate, by difference: 14.84 g
Fiber, total dietary: 1.1 g
Total sugars: 1.41 g
Sodium: 155 mg
Calcium: 71 mg
Iron: 0.64 mg
Vitamin A: 265 IU
Vitamin C (total ascorbic acid): 2.1 mg