ARROWHEAD MILLS, ORGANIC AMARANTH
Serving size: 47.0 G
Ingredients: ORGANIC WHOLE AMARANTH GRAIN.
Energy: 383 kcal
Protein: 14.89 g
Total lipid (fat): 6.38 g
Fatty acids, total saturated: 2.13 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 65.96 g
Fiber, total dietary: 14.9 g
Total sugars: 2.13 g
Sodium: 21 mg
Potassium: 362 mg
Calcium: 170 mg
Iron: 7.66 mg
Phosphorus: 426 mg
Vitamin A: 0 IU
Thiamin: 0 mg
Riboflavin: 0.22 mg
Niacin: 1.7 mg
Folate, total: 51 mcg
Vitamin C (total ascorbic acid): 5.1 mg