FIRM & MILD STEAKS WILD CAUGHT SWORDFISH
Serving size: 113.0 G
Ingredients: SWORDFISH (XIPHIAS GLADIUS)
Energy: 142 kcal
Protein: 19.47 g
Total lipid (fat): 7.08 g
Fatty acids, total saturated: 1.77 g
Fatty acids, total monounsaturated: 3.1 g
Fatty acids, total polyunsaturated: 1.33 g
Fatty acids, total trans: 0 g
Cholesterol: 66 mg
Carbohydrate, by difference: 0 g
Fiber, total dietary: 0 g
Total sugars: 0 g
Sodium: 80 mg
Calcium: 0 mg
Iron: 0.32 mg
Vitamin A: 88 IU
Vitamin C (total ascorbic acid): 0 mg