KASHI ORGANIC CEREAL CRANBERRY SPELT AND FLAX GRANOLA 11OZ
Serving size: 26.0 G
Ingredients: WHOLE OATS*, DRIED CANE SYRUP*, BROWN RICE SYRUP*, DRIED CRANBERRIES*  (CRANBERRIES*, DRIED CANE SYRUP*), FLAXSEED*, WHOLE SPELT (WHEAT)*, OAT FIBER*, CANOLA OIL*, VANILLA EXTRACT, COCONUT*, BAKING SODA, SEA SALT, ROSEMARY EXTRACT FOR FRESHNESS.*ORGANIC
Energy: 389 kcal
Protein: 9.3 g
Total lipid (fat): 9.6 g
Fatty acids, total saturated: 1.6 g
Fatty acids, total monounsaturated: 3.4 g
Fatty acids, total polyunsaturated: 4.1 g
Fatty acids, total trans: 0.1 g
Cholesterol: 0 mg
Carbohydrate, by difference: 75.3 g
Fiber, total dietary: 11.6 g
Fiber, soluble: 3 g
Fiber, insoluble: 9 g
Total sugars: 27.5 g
Sodium: 231 mg
Potassium: 283 mg
Calcium: 48 mg
Iron: 3.6 mg
Magnesium: 98 mg
Phosphorus: 261 mg
Zinc: 2.3 mg
Vitamin A: 14 IU
Thiamin: 0 mg
Riboflavin: 0.08 mg
Niacin: 1.1 mg
Vitamin B-6: 0 mg
Vitamin B-12: 0 mcg
Folate, total: 18 mcg
Vitamin C (total ascorbic acid): 1 mg
Vitamin D (D2 + D3): 0 IU
Vitamin E: 0 IU
Ash: 2 g
Water: 3.8 g