MORNINGSTAR FARMS MSFO FROZEN QUINOA SWEET POTATO VEGGIE 38.5OZ
Serving size: 91.0 G
Ingredients: WATER, ORGANIC RED QUINOA, ORGANIC TEXTURED SOY PROTEIN, ORGANIC BROWN LENTILS, ORGANIC ONIONS, ORGANIC SWEET POTATO, ORGANIC CANOLA OIL, ORGANIC SUNFLOWER OIL, ORGANIC CARROTS, ORGANIC SOY PROTEIN FLOUR, ORGANIC RED BELL PEPPERS, ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC WHEAT, ORGANIC ALCOHOL [TO PRESERVE FRESHNESS]), CONTAINS TWO PERCENT OR LESS OF DRIED ORGANIC SWEET POTATO, GUM BLEND (CARRAGEENAN, KONJAC FLOUR), ORGANIC GARLIC, ORGANIC ONION POWDER, SEA SALT, ORGANIC DRIED CANE SYRUP, ORGANIC BLACK PEPPER, ORGANIC CUMIN, ORGANIC CORN MALTODEXTRIN.
Energy: 218 kcal
Protein: 9.2 g
Total lipid (fat): 13.8 g
Fatty acids, total saturated: 1.3 g
Fatty acids, total monounsaturated: 8.9 g
Fatty acids, total polyunsaturated: 3 g
Fatty acids, total trans: 0.1 g
Cholesterol: 0 mg
Carbohydrate, by difference: 18.7 g
Fiber, total dietary: 7.1 g
Fiber, soluble: 3 g
Fiber, insoluble: 4 g
Total sugars: 4.1 g
Sodium: 438 mg
Potassium: 533 mg
Calcium: 61 mg
Iron: 2 mg
Magnesium: 66 mg
Phosphorus: 148 mg
Zinc: 1.1 mg
Vitamin A: 0 IU
Thiamin: 0 mg
Riboflavin: 0.03 mg
Niacin: 0.3 mg
Vitamin B-6: 0.09 mg
Vitamin B-12: 0 mcg
Folate, total: 25 mcg
Vitamin C (total ascorbic acid): 0 mg
Vitamin D (D2 + D3): 0 IU
Vitamin E: 4 IU
Ash: 2.7 g
Water: 55.6 g