KASHI CRACKERS LEMON CHICKPEA CHILI 4.25OZ
Serving size: 30.0 G
Ingredients: KASHI FLOUR BLEND (CHICKPEAS, WHOLE GRAIN TEFF, TEFF FLOUR), TAPIOCA STARCH, WHOLE GRAIN SORGHUM FLOUR, BROWN RICE FLOUR, RICE FLOUR, EXPELLER PRESSED SUNFLOWER OIL, TOASTED SESAME SEEDS, POPPY SEEDS, OAT FIBER, SALT, APPLE CIDER VINEGAR, CHILI POWDER, BAKING SODA, ONION POWDER, GARLIC POWDER, TURMERIC, WHITE PEPPER, LEMON OIL, ROSEMARY EXTRACT FOR FRESHNESS, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS.
Energy: 423 kcal
Protein: 9.4 g
Total lipid (fat): 14.8 g
Fatty acids, total saturated: 1.7 g
Fatty acids, total monounsaturated: 9.2 g
Fatty acids, total polyunsaturated: 3.4 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 69.2 g
Fiber, total dietary: 10.2 g
Fiber, soluble: 2 g
Fiber, insoluble: 6 g
Total sugars: 0.2 g
Sodium: 671 mg
Potassium: 337 mg
Calcium: 153 mg
Iron: 3.4 mg
Magnesium: 63 mg
Phosphorus: 110 mg
Zinc: 1.6 mg
Vitamin A: 382 IU
Thiamin: 0 mg
Riboflavin: 0.06 mg
Niacin: 1.4 mg
Vitamin B-6: 0.16 mg
Vitamin B-12: 0.7 mcg
Folate, total: 55 mcg
Vitamin C (total ascorbic acid): 2 mg
Vitamin D (D2 + D3): 0 IU
Vitamin E: 7 IU
Ash: 4.1 g
Water: 2.5 g