8/10 OZ MACKEREL STEAKS
Serving size: 112.0 G
Ingredients: SPANISH MACKEREL
Energy: 107 kcal
Protein: 19.64 g
Total lipid (fat): 1.79 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 0 g
Fatty acids, total polyunsaturated: 0 g
Fatty acids, total trans: 0 g
Cholesterol: 54 mg
Carbohydrate, by difference: 0 g
Fiber, total dietary: 0 g
Total sugars: 0 g
Sodium: 161 mg
Potassium: 438 mg
Calcium: 31 mg
Iron: 1.79 mg
Vitamin A: 218 IU
Vitamin C (total ascorbic acid): 1.6 mg
Vitamin D (D2 + D3): 0 IU
Vitamin E: 0 IU