KASHI, GOLEAN, CREAMY INSTANT HOT CEREAL
Serving size: 40.0 G
Ingredients: WHOLE GRAIN OATS, DRIED CANE SYRUP, CHICORY ROOT FIBER, ROLLED WHOLE GRAIN BLEND (HARD RED WHEAT, OATS, RYE, TRITICALE, BARLEY), WHEY PROTEIN ISOLATE, SOY PROTEIN ISOLATE, WHOLE FLAX SEEDS, NATURAL VANILLA FLAVOR, POTASSIUM CHLORIDE, DRIED MOLASSES, SALT, KASHI SEVEN WHOLE GRAINS & SESAME FLOUR (WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEED), CINNAMON.
Energy: 350 kcal
Protein: 22.5 g
Total lipid (fat): 5 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 1.25 g
Fatty acids, total polyunsaturated: 2.5 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 60 g
Fiber, total dietary: 17.5 g
Fiber, soluble: 12 g
Fiber, insoluble: 5 g
Total sugars: 15 g
Sodium: 275 mg
Potassium: 650 mg
Calcium: 0 mg
Iron: 2.7 mg
Vitamin A: 0 IU
Vitamin C (total ascorbic acid): 0 mg