MULTIGRAIN WHOLE WHEAT
Serving size: 56.0 G
Ingredients: MADE WITH WHOLE-WHEAT FLOUR, FILTERED WATER, UNBLEACHED WHEAT FLOUR, CANOLA OIL, RAISIN JUICE, YEAST, SALT, 8-GRAIN MIX (CRACKED WHEAT, RYE, CORN, RICE, ROLLED OATS, FLAX SEED, MILLET, BARELY, TRITICALE), SESAME SEED, FLAX SEED AND TOASTED PUMPKIN SEED.
Energy: 286 kcal
Protein: 10.71 g
Total lipid (fat): 8.04 g
Fatty acids, total saturated: 0.89 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 46.43 g
Fiber, total dietary: 7.1 g
Total sugars: 1.79 g
Sodium: 464 mg
Calcium: 71 mg
Iron: 3.21 mg
Vitamin A: 0 IU
Vitamin C (total ascorbic acid): 0 mg