NIGERIAN POUNDED YAM
Serving size: 100.0 G
Ingredients: POTATO &MULES (DEHYDRATED WHITE POTATOES, MONO AND DIGLYCERIDES, DISODIUM DIHYDROGEN DIPHOSPHATE, SODIUM BISULPHRTE & ASCORBYL PALMITATE),POTATO STAID, SHORTENING [HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE. (MILK DERIVATIVE), SODIUM SILICOALURNIONATE, DIPOTASSIUM PHOSPHATE], YAM FLOUR.
Energy: 370 kcal
Protein: 7 g
Total lipid (fat): 1 g
Fatty acids, total saturated: 1 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 83 g
Fiber, total dietary: 2 g
Total sugars: 1 g
Sodium: 25 mg
Calcium: 20 mg
Iron: 1.08 mg
Vitamin A: 0 IU
Vitamin C (total ascorbic acid): 6 mg