BULGUR QUINOA WITH VEDETABLES
Serving size: 140.0 G
Ingredients: SEASONED SEMOLINA (DURUM WHEAT SEMOLINA, WATER EXTRA VIRGIN OLIVE OIL, SALT, CORIANDER), SEASONED BULGUR AND QUINOA [BULGUR, WATER, COOKED RED QUINOA (WATER, RED QUINOA, SALT), DEHYDRATED TOMATO, PARSLEY, BASIL, THYME], VEGETABLE MD( GRILLED ZUCCHINI, YELLOW CARROT, RED BELL PEPPERS, GRILLED ONIONS, REHYDRATED RAISINS (WATER, RAISIN SUNFLOWER OIL)], SAUCE [WATER, EXTRA VIRGIN OIL, SALT, VEGETABLE STOCK (VEGETABLE CONCENTRATE {CARROTS, ONIONS, LEEKS], WATER, SPICES), LEMON JUICE, GARLIC, CINNAMON, THICKENERS (XANTHAN GUM, GUAR GUM, GLUCOSE (WHEAT AND/OR CORN}), BLACK PEPPER EXTRACT].
Energy: 179 kcal
Protein: 5 g
Total lipid (fat): 5.71 g
Fatty acids, total saturated: 0.71 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 28.57 g
Fiber, total dietary: 2.9 g
Total sugars: 2.14 g
Sodium: 314 mg
Calcium: 29 mg
Iron: 1.29 mg
Vitamin A: 0 IU
Vitamin C (total ascorbic acid): 8.6 mg