CHEERIOS PROTEIN OATS AND HONEY CEREAL
Serving size: 55.0 G
Ingredients: WHOLE GRAIN OATS, CLUSTER (WHOLE GRAIN OATS, SOY PROTEIN, BROWN SUGAR, LENTILS, SUGAR, CORN SYRUP, RICE STARCH, HONEY, CARAMEL (SUGAR, CARAMELIZED SUGAR SYRUP), SALT, MOLASSES, NATURAL FLAVOR, CARAMEL COLOR, BAKING SODA. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS), SUGAR, CORN STARCH, HONEY, SALT, REFINER'S SYRUP, MALTODEXTRIN, TRIPOTASSIUM PHOSPHATE, CANOLA OIL, NATURAL FLAVOR, MODIFIED CORN STARCH, CORN SYRUP SOLIDS, BROWN SUGAR, CARAMEL COLOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Energy: 382 kcal
Protein: 12.73 g
Total lipid (fat): 4.55 g
Fatty acids, total saturated: 0.91 g
Fatty acids, total monounsaturated: 1.82 g
Fatty acids, total polyunsaturated: 1.82 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 74.55 g
Fiber, total dietary: 7.3 g
Total sugars: 30.91 g
Sodium: 509 mg
Potassium: 273 mg
Calcium: 182 mg
Iron: 11.45 mg
Magnesium: 58 mg
Phosphorus: 182 mg
Zinc: 8.18 mg
Vitamin A: 909 IU
Thiamin: 1 mg
Riboflavin: 0.93 mg
Vitamin B-6: 1.09 mg
Vitamin B-12: 2.73 mcg
Vitamin C (total ascorbic acid): 10.9 mg
Vitamin D (D2 + D3): 73 IU