KELLOGG SPECIAL K HOT CEREAL MAPLE BROWN SUGAR 1.83OZ
Serving size: 52.0 G
Ingredients: WHOLE GRAIN BLEND (WHOLE GRAIN OATS, WHOLE GRAIN BARLEY, WHOLE GRAIN WHEAT, WHOLE GRAIN QUINOA), DRIED CANE SYRUP, ALMONDS, SOY PROTEIN ISOLATE, CONTAINS 2% OR LESS OF DRIED MOLASSES, OAT FIBER, SALT, NATURAL FLAVOR, SOY LECITHIN, MAPLE SYRUP, BHT FOR FRESHNESSVITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, MAGNESIUM OXIDE, VITAMIN C (ASCORBIC ACID), FERRIC ORTHOPHOSPHATE, VITAMIN E (ALPHA TOCOPHEROL ACETATE), NIACINAMIDE, VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D3, VITAMIN B12, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN).
Energy: 371 kcal
Protein: 15.4 g
Total lipid (fat): 9.9 g
Fatty acids, total saturated: 1.2 g
Fatty acids, total monounsaturated: 4.8 g
Fatty acids, total polyunsaturated: 3 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 62.1 g
Fiber, total dietary: 9.3 g
Fiber, soluble: 2 g
Fiber, insoluble: 7 g
Total sugars: 22 g
Sodium: 266 mg
Potassium: 320 mg
Calcium: 385 mg
Iron: 10.4 mg
Magnesium: 115 mg
Phosphorus: 457 mg
Zinc: 1.8 mg
Vitamin A: 962 IU
Thiamin: 1 mg
Riboflavin: 0.65 mg
Niacin: 7.7 mg
Vitamin B-6: 0.77 mg
Vitamin B-12: 1.2 mcg
Folate, total: 154 mcg
Vitamin C (total ascorbic acid): 23 mg
Vitamin D (D2 + D3): 154 IU
Vitamin E: 6 IU
Ash: 5 g
Water: 7.6 g