KASHI CHEWY BARS CHOCOLATE ALMOND 12OZ
Serving size: 35.0 G
Ingredients: ROLLED WHOLE GRAIN BLEND (HARD RED WHEAT, OATS, RYE, TRITICALE, BARLEY), SOY PROTEIN CRISPS (SOY FLOUR, TAPIOCA STARCH, SOY FIBER), BROWN RICE SYRUP, ROASTED ALMONDS (ALMONDS, CANOLA AND/OR SAFFLOWER OIL), INVERT CANE SYRUP, SEMISWEET CHOCOLATE CHIPS  (DRIED CANE SYRUP, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA BEANS), CHOCOLATE LIQUOR, DRIED CANE SYRUP, ACACIA GUM, CHIA SEEDS, HONEY, EXPELLER PRESSED CANOLA OIL, COCOA, VEGETABLE GLYCERIN, OAT FIBER, SEA SALT, ORGANIC SKIM MILK, NATURAL FLAVOR, CORNSTARCH, SOY LECITHIN, ROSEMARY EXTRACT FOR FRESHNESS, XANTHAN GUM, PEANUT FLOUR.
Energy: 395 kcal
Protein: 14.2 g
Total lipid (fat): 12.2 g
Fatty acids, total saturated: 3 g
Fatty acids, total monounsaturated: 5.6 g
Fatty acids, total polyunsaturated: 3 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 60.5 g
Fiber, total dietary: 10.7 g
Fiber, soluble: 3 g
Fiber, insoluble: 4 g
Total sugars: 18.1 g
Sodium: 255 mg
Potassium: 554 mg
Calcium: 103 mg
Iron: 3.8 mg
Magnesium: 90 mg
Phosphorus: 288 mg
Zinc: 0.6 mg
Vitamin A: 15 IU
Thiamin: 0 mg
Riboflavin: 0.08 mg
Niacin: 0.5 mg
Vitamin B-6: 0.01 mg
Vitamin B-12: 0 mcg
Folate, total: 3 mcg
Vitamin C (total ascorbic acid): 0 mg
Vitamin D (D2 + D3): 1 IU
Vitamin E: 2 IU
Ash: 3.1 g
Water: 10 g