WHOLE GRAIN & SEEDS CRACKERS
Serving size: 18.0 G
Ingredients: WHOLE GRAINS AND SEEDS (WHOLE WHEAT FLOUR, BLACK AND WHITE SESAME SEEDS, MILLET, POPPY SEEDS, TRITICALE MEAL, FLAX SEEDS, RYE MEAL, MALTED WHEAT FLAKES, OATS, BROWN RICE MEAL, BARLEY FLAKES), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), OAT FIBER, CANOLA OIL, HIGH OLEIC SUNFLOWER OIL, SUGAR, CONTAINS 2% OR LESS OF: WHEY (A MILK INGREDIENT), CORN FLAKES, SALT, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA), NATURAL FLAVOR, HYDROLYZED SOY PROTEIN, ENZYMES, SOY LECITHIN.
Energy: 444 kcal
Protein: 11.11 g
Total lipid (fat): 16.67 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 8.33 g
Fatty acids, total polyunsaturated: 5.56 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 61.11 g
Fiber, total dietary: 11.1 g
Total sugars: 5.56 g
Sugars, added: 5.6 g
Sodium: 778 mg
Potassium: 278 mg
Calcium: 111 mg
Iron: 4.44 mg
Vitamin D (D2 + D3): 0 IU