KELLOGG'S SPECIAL K CEREAL COCONUT ALMOND 18.5OZ
Serving size: 55.0 G
Ingredients: WHOLE GRAIN WHEAT, RICE, SUGAR, WHOLE GRAIN OATS, DRIED CRANBERRIES, COCONUT, ALMONDS, QUINOA FLOUR, CONTAINS 2% OR LESS OF  WHOLE WHEAT FLOUR, GLYCERIN, RICE FLOUR, CORN SYRUP, OAT BRAN, WHEAT BRAN, SALT, WHOLE OAT FLOUR, BROWN SUGAR SYRUP, MALT FLAVOR, DEGERMINATED YELLOW CORN FLOUR, NATURAL FLAVORS, CORNSTARCH, TRICALCIUM PHOSPHATE, SUNFLOWER OIL, HONEY, MODIFIED CORN STARCH, DEFATTED SOY GRITS, MOLASSES, ACACIA GUM, SOY PROTEIN ISOLATE, CALCIUM CARBONATE, OAT FIBER, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, SESAME SEEDS.VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, VITAMIN E ACETATE, NIACINAMIDE, BETA-CAROTENE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN D3, ZINC OXIDE, CALCIUM PANTOTHENATE, VITAMIN B12.
Energy: 388 kcal
Protein: 8.6 g
Total lipid (fat): 7.4 g
Fatty acids, total saturated: 3.4 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 78.1 g
Fiber, total dietary: 7.8 g
Total sugars: 20.3 g
Sugars, added: 15.6 g
Sodium: 291 mg
Potassium: 287 mg
Calcium: 164 mg
Iron: 14.7 mg
Thiamin: 0 mg
Riboflavin: 0.47 mg
Vitamin B-6: 0.62 mg
Vitamin B-12: 0.9 mcg
Folate, total: 364 mcg
Folic acid: 218 mcg
Vitamin C (total ascorbic acid): 16 mg