PUMPKIN SPICE WAFFLES
Serving size: 70.0 G
Ingredients: ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, PUMPKIN PUREE, NONFAT MILK, SOYBEAN OIL, CONTAINS 2% OR LESS OF: WHOLE EGGS, SOY LECITHIN, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, SALT, CALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN A PALMITATE, NIACIN, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, CYANOCOBALAMIN, SPICES (CINNAMON, NUTMEG, GINGER).
Energy: 257 kcal
Protein: 4.29 g
Total lipid (fat): 8.57 g
Fatty acids, total saturated: 1.43 g
Fatty acids, total monounsaturated: 1.43 g
Fatty acids, total polyunsaturated: 4.29 g
Fatty acids, total trans: 0 g
Cholesterol: 7 mg
Carbohydrate, by difference: 42.86 g
Fiber, total dietary: 1.4 g
Total sugars: 12.86 g
Sodium: 557 mg
Potassium: 64 mg
Calcium: 286 mg
Iron: 5.14 mg
Phosphorus: 429 mg
Vitamin A: 2500 IU
Thiamin: 0 mg
Riboflavin: 0.49 mg
Niacin: 5.71 mg
Vitamin B-6: 0.57 mg
Vitamin B-12: 1.71 mcg
Vitamin C (total ascorbic acid): 0 mg