PALAK PANEER
Serving size: 100.0 G
Ingredients: WATER, SPINACH, INDIAN COTTAGE CHEESE (PANEER), ONION, TOMATO, REFINED SUNFLOWER OIL, GARLIC, BUTTER OIL, GINGER, CORIANDER LEAVES, GREEN CHILI, SALT, MINT LEAVES, CREAM, GARAM MASALA, CORIANDER POWDER, MANGO POWDER, FENUGREEK LEAVES, CUMIN, CARDAMOM, CINNAMON AND CLOVE
Energy: 163 kcal
Protein: 7 g
Total lipid (fat): 11 g
Fatty acids, total saturated: 2 g
Fatty acids, total trans: 0 g
Cholesterol: 17 mg
Carbohydrate, by difference: 9 g
Fiber, total dietary: 2 g
Total sugars: 0 g
Sodium: 1138 mg
Calcium: 530 mg
Iron: 1.8 mg
Vitamin A: 400 IU
Vitamin C (total ascorbic acid): 4.2 mg