INSTANT HOT CEREAL, MULTIGRAIN WITH FLAX
Serving size: 40.0 G
Ingredients: ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC WHOLE GRAIN ROLLED WHEAT, ORGANIC WHOLE GRAIN ROLLED RYE, ORGANIC ROLLED BARLEY, ORGANIC WHOLE BROWN FLAXSEED.
Energy: 350 kcal
Protein: 12.5 g
Total lipid (fat): 7.5 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 1.25 g
Fatty acids, total polyunsaturated: 3.75 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 67.5 g
Fiber, total dietary: 10 g
Fiber, soluble: 2 g
Fiber, insoluble: 2 g
Total sugars: 0 g
Sodium: 0 mg
Potassium: 325 mg
Calcium: 0 mg
Iron: 2.7 mg
Vitamin A: 0 IU
Vitamin C (total ascorbic acid): 0 mg