HONEY ALMOND FLAX NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL, HONEY ALMOND FLAX
Serving size: 53.0 G
Ingredients: KASHI SEVEN WHOLE GRAINS & SESAME BLEND (WHOLE: HARD RED WHEAT, BROWN RICE, BARLEY, TRITICALE, OATS, RYE, BUCKWHEAT, SESAME SEEDS), EVAPORATED CANE JUICE CRYSTALS, SOY PROTEIN CONCENTRATE, BROWN RICE SYRUP, CHICORY ROOT FIBER, ALMONDS, WHOLE OATS, WHOLE FLAXSEED, EXPELLER PRESSED CANOLA OIL, HONEY, SALT, NATURAL FLAVOR, MIXED TOCOPHEROLS (NATURAL VITAMIN E) FOR FRESHNESS.
Energy: 377 kcal
Protein: 16.98 g
Total lipid (fat): 8.49 g
Fatty acids, total saturated: 0 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 67.92 g
Fiber, total dietary: 15.1 g
Fiber, soluble: 8 g
Fiber, insoluble: 8 g
Total sugars: 22.64 g
Sodium: 264 mg
Potassium: 491 mg
Calcium: 0 mg
Iron: 2.72 mg
Vitamin A: 0 IU
Vitamin C (total ascorbic acid): 0 mg