REGULAR STEEL CUT INSTANT OATMEAL
Serving size: 45.0 G
Ingredients: WHOLE GRAIN STEEL CUT OATS, OAT BRAN, CALCIUM CARBONATE (THICKENER), FERRIC PHOSPHATE (A SOURCE OF IRON), NIACINAMIDE, THIAMINE MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Energy: 378 kcal
Protein: 13.33 g
Total lipid (fat): 7.78 g
Fatty acids, total saturated: 2.22 g
Fatty acids, total monounsaturated: 2.22 g
Fatty acids, total polyunsaturated: 2.22 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 68.89 g
Fiber, total dietary: 11.1 g
Fiber, soluble: 4 g
Total sugars: 2.22 g
Sodium: 0 mg
Calcium: 222 mg
Iron: 16 mg
Magnesium: 0 mg
Phosphorus: 333 mg
Vitamin A: 0 IU
Thiamin: 2 mg
Niacin: 4.44 mg
Pantothenic acid: 0.89 mg
Vitamin B-6: 0.67 mg
Folate, total: 53 mcg
Vitamin C (total ascorbic acid): 0 mg