MEDITERRANEAN ORZO SALAD, MEDITERRANEAN
Serving size: 140.0 G
Ingredients: ORZO (SEMOLINA, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATO, KALAMATA OLIVES (KALAMATA OLIVES, WATER, SALT, VINEGAR, OLIVE OIL), ASSORTED BELL PEPPERS, CANOLA OIL, ARTICHOKE HEARTS (ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID), BALSAMIC VINEGAR, OLIVE OIL, CAPERS (CAPERS, WATER, VINEGAR, SALT), SUGAR, GARLIC (GARLIC, WATER, CONTAINS LESS THAN 1%: PHOSPHORIC ACID, AND SODIUM BENZOATE [PRESERVATIVE]), LEMON JUICE, CONTAINS LESS THAN 1%: HERBS, SALT, SPICES, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), AND CALCIUM CHLORIDE.
Energy: 250 kcal
Protein: 5.71 g
Total lipid (fat): 11.43 g
Fatty acids, total saturated: 1.43 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 32.14 g
Fiber, total dietary: 2.1 g
Total sugars: 4.29 g
Sodium: 300 mg
Calcium: 29 mg
Iron: 1.29 mg
Vitamin A: 286 IU
Vitamin C (total ascorbic acid): 12.9 mg