CHICKEN PARMIGIANA WITH SPAGHETTI MARINARA
Serving size: 227.0 G
Ingredients: TOMATO SAUCE (TOMATOES [TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE (FIRMING AGENT)], WATER, ONIONS, GARLIC, BLENDED OIL 75/25 [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], FOODSTARCH - MODIFIED [CORN], KOSHER ALT, PARSLEY, OREGANO, BASIL, CHILI PEPPER), SPAGHETTI [WATER, SEMOLINA [WHEAT], DURUM FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BREADED CHICKEN CUTLETS (CHICKEN CUTLETS [BONELESS, SKINLESS CHICKEN BREAST, WATER, CONTAINS 2% OR LESS OF ISOLATED SOY PROTEIN, KOSHER SALT, CONTAINS 0.5% OR LESS OF BLACK PEPPER, SODIUM PHOSPHATE], BREADED WITH BREAD CRUMBS [BLEACHED WHEAT FLOUR, DEXTROSE, SALT, YEAST], PARMESAN CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, RENNET AND AGED OVER 10 MONTHS, CALCIUM PROPIONATE (PRESERVATIVE)], KOSHER SALT, BLACK PEPPER, OREGANO, PARSLEY, BASIL, PAR FRIED IN CANOLA OIL [BHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR]), MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES).
Energy: 137 kcal
Protein: 8.81 g
Total lipid (fat): 4.41 g
Fatty acids, total saturated: 0.66 g
Fatty acids, total trans: 0 g
Cholesterol: 15 mg
Carbohydrate, by difference: 16.74 g
Fiber, total dietary: 0.9 g
Total sugars: 3.08 g
Sodium: 233 mg
Calcium: 18 mg
Iron: 1.19 mg
Vitamin A: 0 IU
Vitamin C (total ascorbic acid): 7.9 mg