DATES
Serving size: 40.0 G
Ingredients: PITTED DATES.
Energy: 375 kcal
Protein: 30 g
Total lipid (fat): 6.25 g
Fatty acids, total saturated: 1.25 g
Cholesterol: 0 mg
Carbohydrate, by difference: 67.5 g
Fiber, total dietary: 10 g
Total sugars: 15 g
Sodium: 180 mg
Calcium: 100 mg
Iron: 4.5 mg
Vitamin A: 500 IU
Vitamin C (total ascorbic acid): 3 mg