KASHI CRUNCHY BARS ANDEAN INSPIRED SAVORY 1.05OZ
Serving size: 30.0 G
Ingredients: WHOLE GRAIN OATS, EXPELLER PRESSED SUNFLOWER OIL, BROWN RICE FLOUR, DRIED CANE SYRUP, QUINOA, RED BEAN POWDER, ACACIA GUM, DRIED CORN, RED BELL PEPPERS FLAKES, SUNFLOWER SEEDS,  FLAXSEEDS, MILLET, SORGHUM, SEA SALT, DRIED LEMON, MOLASSES, AJI AMARILLO CHILE POWDER, GARLIC POWDER, BLACK PEPPER, BAKING SODA, SOY LECITHIN, CUMIN, ROSEMARY EXTRACT FOR FRESHNESS.
Energy: 452 kcal
Protein: 10.4 g
Total lipid (fat): 17.2 g
Fatty acids, total saturated: 1.9 g
Fatty acids, total monounsaturated: 11.1 g
Fatty acids, total polyunsaturated: 2.6 g
Fatty acids, total trans: 0.1 g
Cholesterol: 0 mg
Carbohydrate, by difference: 66.2 g
Fiber, total dietary: 12.6 g
Fiber, soluble: 5 g
Fiber, insoluble: 2 g
Total sugars: 9.1 g
Sodium: 530 mg
Potassium: 402 mg
Calcium: 100 mg
Iron: 3.4 mg
Magnesium: 39 mg
Phosphorus: 257 mg
Zinc: 0.4 mg
Vitamin A: 1369 IU
Thiamin: 0 mg
Riboflavin: 0.05 mg
Niacin: 0.9 mg
Vitamin B-6: 0.06 mg
Vitamin B-12: 0 mcg
Folate, total: 14 mcg
Vitamin C (total ascorbic acid): 60 mg
Vitamin D (D2 + D3): 0 IU
Vitamin E: 7 IU
Ash: 2.9 g
Water: 3.3 g