FOOD CLUB, ESSENTIAL CHOICE, OAT CEREAL
Serving size: 32.0 G
Ingredients: WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE GRAIN WHEAT FLOUR, RICE FLOUR, SALT, TRIPOTASSIUM PHOSPHATE, MIXED TOCOPHEROLS ADDED TO PRESERVE FRESHNESS, COLOR (ANNATTO EXTRACT, BETA CAROTENE). VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID.
Energy: 375 kcal
Protein: 9.38 g
Total lipid (fat): 4.69 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 0 g
Fatty acids, total polyunsaturated: 1.56 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 78.12 g
Carbohydrate, other: 53 g
Fiber, total dietary: 6.2 g
Fiber, soluble: 3 g
Total sugars: 18.75 g
Sodium: 438 mg
Potassium: 469 mg
Calcium: 312 mg
Iron: 28.12 mg
Phosphorus: 312 mg
Zinc: 11.72 mg
Vitamin A: 0 IU
Thiamin: 1 mg
Riboflavin: 1.33 mg
Niacin: 15.62 mg
Vitamin B-6: 1.56 mg
Vitamin C (total ascorbic acid): 0 mg