BITE SIZE FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL, FROSTED
Serving size: 55.0 G
Ingredients: WHOLE GRAIN WHEAT, SUGAR, GELATIN, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID AND VITAMIN B12.
Energy: 345 kcal
Protein: 9.09 g
Total lipid (fat): 1.82 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 0 g
Fatty acids, total polyunsaturated: 0.91 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 83.64 g
Carbohydrate, other: 53 g
Fiber, total dietary: 9.1 g
Fiber, soluble: 0 g
Fiber, insoluble: 9 g
Total sugars: 20 g
Sodium: 0 mg
Potassium: 327 mg
Calcium: 0 mg
Iron: 29.45 mg
Magnesium: 73 mg
Phosphorus: 273 mg
Zinc: 2.73 mg
Copper: 0.29 mg
Vitamin A: 0 IU
Thiamin: 1 mg
Riboflavin: 0.77 mg
Niacin: 9.09 mg
Vitamin B-6: 0.91 mg
Vitamin B-12: 2.73 mcg
Folate, total: 182 mcg
Vitamin C (total ascorbic acid): 0 mg