HALF SHELL MUSSELS
Serving size: 113.0 G
Ingredients: COOKED MUSSELS
Energy: 168 kcal
Protein: 23.89 g
Total lipid (fat): 4.42 g
Fatty acids, total saturated: 0.88 g
Fatty acids, total trans: 0 g
Cholesterol: 58 mg
Carbohydrate, by difference: 7.08 g
Fiber, total dietary: 0 g
Total sugars: 0 g
Sodium: 372 mg
Calcium: 35 mg
Iron: 6.37 mg
Vitamin A: 265 IU
Vitamin C (total ascorbic acid): 13.3 mg