QUAKER LIFE ORIGINAL MULTIGRAIN CEREAL 21.6 OUNCE PAPER BOX
Serving size: 32.0 G
Ingredients: WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE WHEAT FLOUR, RICE FLOUR, SALT, CALCIUM CARBONATE, DISODIUM PHOSPHATE, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE, BHT (PRESERVATIVE), YELLOW 5, YELLOW 6, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, FOLIC ACID*.  *ONE OF THE B VITAMINS
Energy: 375 kcal
Protein: 9.78 g
Total lipid (fat): 4.37 g
Fatty acids, total saturated: 0.81 g
Fatty acids, total monounsaturated: 1.47 g
Fatty acids, total polyunsaturated: 1.37 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 52.26 g
Fiber, total dietary: 6.4 g
Total sugars: 19.36 g
Sodium: 496 mg
Potassium: 260 mg
Calcium: 350 mg
Iron: 30.64 mg
Phosphorus: 400 mg
Zinc: 12.47 mg
Vitamin A: 24 IU
Thiamin: 1 mg
Riboflavin: 1.46 mg
Niacin: 17.38 mg
Vitamin B-6: 1.8 mg
Folic acid: 1304 mcg
Vitamin C (total ascorbic acid): 0 mg