BREAD, HONEY & CRUNCHY OAT
Serving size: 45.0 G
Ingredients: WATER, WHOLE GRAIN WHEAT FLOUR, UNBLEACHED WHEAT FLOUR, WHEAT GLUTEN, OAT FIBER, SUNFLOWER KERNELS, WHOLE GRAIN ROLLED OATS, CORN FLAKES (MILLED CORN, MALT FLAVORING), HONEY, BROWN SUGAR, YEAST, RESISTANT CORN STARCH, SOYBEAN OIL, RESISTANT DEXTRIN, CULTURED WHEAT FLOUR, SALT SUBSTITUTE* (SALT, SODIUM GLUCONATE AND POTASSIUM CHLORIDE), RAISIN JUICE, CORNSTARCH, WHEAT STARCH, VINEGAR, MALTED BARLEY FLOUR, CALCIUM SULFATE, SODIUM CHLORIDE, ENRICHMENT [FERROUS SULFATE (IRON), THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], ASCORBIC ACID, SOY LECITHIN: TOPPED WITH ROLLED OATS.
Energy: 244 kcal
Protein: 11.11 g
Total lipid (fat): 4.44 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 1.11 g
Fatty acids, total polyunsaturated: 2.22 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 46.67 g
Fiber, total dietary: 11.1 g
Fiber, soluble: 2 g
Fiber, insoluble: 9 g
Total sugars: 4.44 g
Sodium: 356 mg
Potassium: 156 mg
Calcium: 44 mg
Iron: 6 mg
Vitamin A: 0 IU
Thiamin: 1 mg
Riboflavin: 0.38 mg
Niacin: 4.44 mg
Vitamin C (total ascorbic acid): 0 mg