SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY
Serving size: 30.0 G
Ingredients: WHOLE GRAIN OAT FLOUR (INCLUDES THE OAT BRAN), SUGAR, WHEAT STARCH, HONEY, SALT, BROWN SUGAR SYRUP, TRISODIUM PHOSPHATE, CARAMEL COLOR, NATURAL FLAVOR. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE), VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE), CALCIUM CARBONATE.
Energy: 400 kcal
Protein: 10 g
Total lipid (fat): 5 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 0 g
Fatty acids, total polyunsaturated: 0 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 80 g
Fiber, total dietary: 6.7 g
Fiber, soluble: 3 g
Fiber, insoluble: 3 g
Total sugars: 30 g
Sodium: 700 mg
Potassium: 233 mg
Calcium: 333 mg
Iron: 30 mg
Phosphorus: 333 mg
Zinc: 12.5 mg
Vitamin A: 1667 IU
Thiamin: 1 mg
Riboflavin: 1.42 mg
Niacin: 16.67 mg
Vitamin B-6: 1.67 mg
Vitamin B-12: 5 mcg
Vitamin C (total ascorbic acid): 20 mg
Vitamin D (D2 + D3): 133 IU