PUMPKIN SEED, RAW PEPITAS
Serving size: 28.0 G
Ingredients: PUMPKIN SEEDS
Energy: 536 kcal
Protein: 25 g
Total lipid (fat): 46.43 g
Fatty acids, total saturated: 8.93 g
Fatty acids, total monounsaturated: 21.43 g
Fatty acids, total polyunsaturated: 14.29 g
Cholesterol: 0 mg
Carbohydrate, by difference: 17.86 g
Fiber, total dietary: 14.3 g
Total sugars: 0 g
Sodium: 18 mg
Calcium: 71 mg
Iron: 16.07 mg
Vitamin A: 0 IU
Vitamin C (total ascorbic acid): 0 mg