CHOCOLATE FLAVORED WAFFLE CEREAL, CHOCOLATE
Serving size: 43.0 G
Ingredients: WHOLE WHEAT FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, DEGERMINATED YELLOW CORN MEAL, COCOA PROCESSED WITH ALKALI, CANOLA OIL, FRUCTOSE, CONTAINS 2% OR LESS OF SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, DEXTROSE), SALT, NATURAL FLAVOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), CALCIUM PANTOTHENATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID.
Energy: 395 kcal
Protein: 2.33 g
Total lipid (fat): 6.98 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 3.49 g
Fatty acids, total polyunsaturated: 44.19 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 81.4 g
Fiber, total dietary: 4.7 g
Total sugars: 34.88 g
Sugars, added: 34.9 g
Sodium: 372 mg
Potassium: 372 mg
Calcium: 0 mg
Iron: 13.26 mg
Zinc: 3.49 mg
Thiamin: 2 mg
Niacin: 4.65 mg
Pantothenic acid: 2.33 mg
Vitamin B-6: 0.7 mg
Folate, total: 93 mcg
Folic acid: 58 mcg
Vitamin D (D2 + D3): 0 IU