MORNINGSTAR FARMS ENTREES MUSHROOM ORZO 9OZ
Serving size: 255.0 G
Ingredients: WATER, CHICKPEAS, ORZO (WHOLE DURUM WHEAT FLOUR), CRIMINI MUSHROOM, ASPARAGUS, KALE, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CREAM, CHABLIS WINE (WINE, SALT), ONIONS, CONTAINS TWO PERCENT OR LESS OF QUINOA, CORNSTARCH, ROASTED GARLIC, SALT, SPICES, LEMON JUICE.
Energy: 97 kcal
Protein: 5.6 g
Total lipid (fat): 3.5 g
Fatty acids, total saturated: 1.9 g
Fatty acids, total monounsaturated: 0.8 g
Fatty acids, total polyunsaturated: 0.4 g
Fatty acids, total trans: 0.1 g
Cholesterol: 9 mg
Carbohydrate, by difference: 14.8 g
Fiber, total dietary: 4 g
Fiber, soluble: 0 g
Fiber, insoluble: 4 g
Total sugars: 0.9 g
Sodium: 238 mg
Potassium: 120 mg
Calcium: 82 mg
Iron: 0.9 mg
Magnesium: 24 mg
Phosphorus: 107 mg
Zinc: 0.9 mg
Copper: 0.1 mg
Manganese: 0 mg
Vitamin A: 0 IU
Thiamin: 0 mg
Riboflavin: 0.06 mg
Niacin: 0.5 mg
Vitamin B-6: 0.03 mg
Vitamin B-12: 0 mcg
Folate, total: 24 mcg
Vitamin C (total ascorbic acid): 0 mg
Vitamin D (D2 + D3): 1 IU
Vitamin E: 0 IU
Ash: 1.1 g
Water: 75 g