KELLOGG'S LICENSED FROZEN MEALS SOUTHWESTERN VEGGIE 8OZ
Serving size: 227.0 G
Ingredients: WHOLE EGGS, TOMATILLOS, WATER, COOKED PINTO BEANS, QUESO FRESCO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), RICE, AVOCADOS, COOKED BLACK BEANS (BLACK BEANS, WATER), FIRE ROASTED TOMATILLOS, JALAPENO PEPPERS, CILANTRO, ONIONS, GREEN CHILIES.CONTAINS 2% OR LESS OF ROASTED CORN, RED BELL PEPPERS, ROASTED RED ONION, CANOLA OIL, SALT, CORNSTARCH, LIME JUICE CONCENTRATE, NONFAT MILK, SPICES, DRIED GARLIC, XANTHAN GUM, ANCHO CHILI, ONION PUREE, CANE SYRUP, GARLIC, SESAME SEEDS.
Energy: 129 kcal
Protein: 5.3 g
Total lipid (fat): 6.2 g
Fatty acids, total saturated: 2.3 g
Fatty acids, total monounsaturated: 1.9 g
Fatty acids, total polyunsaturated: 0.9 g
Fatty acids, total trans: 0.1 g
Cholesterol: 67 mg
Carbohydrate, by difference: 14.3 g
Fiber, total dietary: 1.8 g
Fiber, soluble: 0 g
Fiber, insoluble: 2 g
Total sugars: 1.6 g
Sodium: 323 mg
Potassium: 154 mg
Calcium: 64 mg
Iron: 0.8 mg
Magnesium: 18 mg
Phosphorus: 29 mg
Zinc: 0.4 mg
Vitamin A: 180 IU
Thiamin: 0 mg
Riboflavin: 0.1 mg
Niacin: 0.5 mg
Vitamin B-6: 0.08 mg
Vitamin B-12: 0.1 mcg
Folate, total: 19 mcg
Vitamin C (total ascorbic acid): 3 mg
Vitamin D (D2 + D3): 0 IU
Vitamin E: 0 IU
Ash: 5.7 g
Water: 68.5 g