COOKSIMPLE, TAMALE PIE
Serving size: 57.0 G
Ingredients: WHOLE GRAIN YELLOW CORNMEAL, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), BLACK BEANS*, ONION*, TOMATO*, CHILI POWDER (CHILI PEPPERS*, SALT, SPICES, GARLIC*), SEA SALT, BAKING POWDER, GARLIC*, XANTHAN GUM, CILANTRO*, SPICES.
Energy: 316 kcal
Protein: 8.77 g
Total lipid (fat): 3.51 g
Fatty acids, total saturated: 0 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 68.42 g
Fiber, total dietary: 12.3 g
Total sugars: 5.26 g
Sodium: 860 mg
Calcium: 263 mg
Iron: 3.16 mg
Vitamin A: 1316 IU
Vitamin C (total ascorbic acid): 8.4 mg