WHOLE GRAINS AND BEANS SOUP MIX
Serving size: 53.0 G
Ingredients: SMALL RED BEANS, PINTO BEANS, LENTILS, RED LENTILS, WHOLE OAT GROATS, BROWN RICE, TRITICALE BERRIES (WHEAT), RYE BERRIES, HARD RED WHEAT, PEARL BARLEY, KAMUT KHORASAN WHEAT, BUCKWHEAT GROATS AND SESAME SEEDS.
Energy: 349 kcal
Protein: 18.87 g
Total lipid (fat): 1.89 g
Fatty acids, total saturated: 0 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 64.15 g
Fiber, total dietary: 15.1 g
Total sugars: 1.89 g
Sodium: 9 mg
Calcium: 38 mg
Iron: 5.09 mg
Vitamin A: 0 IU
Vitamin C (total ascorbic acid): 2.3 mg