GMILLS HNY NUT CHRS MEDLEY CRNCH SWEETENED OAT WHEAT CEREAL
Serving size: 31.0 G
Ingredients: WHOLE GRAIN OATS, SUGAR, CLUSTER (WHOLE GRAIN OATS, SUGAR, CORN SYRUP, RICE FLOUR, CANOLA OIL, ALMONDS, MOLASSES, WHEAT FLOUR, WHOLE WHEAT GRAHAM FLOUR, BAKING SODA, NATURAL FLAVOR, BARLEY MALT EXTRACT, SALT, HONEY. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS), WHOLE GRAIN WHEAT, BROWN SUGAR SYRUP, HONEY, OAT BRAN, CORN STARCH, SALT, CANOLA OIL, TRIPOTASSIUM PHOSPHATE, NATURAL ALMOND FLAVOR, ANNATTO EXTRACT COLOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Energy: 387 kcal
Protein: 9.68 g
Total lipid (fat): 4.84 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 1.61 g
Fatty acids, total polyunsaturated: 1.61 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 77.42 g
Fiber, total dietary: 6.5 g
Fiber, soluble: 3 g
Total sugars: 29.03 g
Sodium: 387 mg
Potassium: 339 mg
Calcium: 323 mg
Iron: 14.52 mg
Magnesium: 103 mg
Phosphorus: 258 mg
Zinc: 12.1 mg
Vitamin A: 1613 IU
Thiamin: 1 mg
Riboflavin: 1.37 mg
Vitamin B-6: 1.61 mg
Vitamin B-12: 4.84 mcg
Vitamin C (total ascorbic acid): 19.4 mg
Vitamin D (D2 + D3): 129 IU