TILAPIA FILLET WITH LEMON-CRACKED PEPPER RUB
Serving size: 110.0 G
Ingredients: TILAPIA, SPICE BLEND (MODIFIED CORNSTARCH, SALT, DRIED LEMON PEEL, CITRIC ACID, BLACK PEPPER, SUGAR, FULLY REFINED SOYBEAN OIL, CILANTRO FLAKES, DEHYDRATED GARLIC, DEHYDRATED ONION, SPICE EXTRACTIVES, RIBOFLAVIN, WITH NO MORE THAN 2% SILICON DIOXIDE AS ANTI-CAKING AGENT).
Energy: 136 kcal
Protein: 25.45 g
Total lipid (fat): 2.73 g
Fatty acids, total saturated: 0.91 g
Fatty acids, total trans: 0 g
Cholesterol: 55 mg
Carbohydrate, by difference: 2.73 g
Fiber, total dietary: 0.9 g
Total sugars: 0 g
Sodium: 282 mg
Calcium: 18 mg
Iron: 0.65 mg
Vitamin A: 0 IU
Vitamin C (total ascorbic acid): 2.2 mg