7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE, DURUM WHEAT, WHITE QUINOA, RED QUINOA, RED RICE, WILD RICE, BULGUR AND LENTILS, 7 GRAINS
Serving size: 249.0 G
Ingredients: WATER, LONG GRAIN RICE, WHEAT BERRIES (DURUM WHEAT), WHITE QUINOA, RED QUINOA, RED RICE, WILD RICE, BULGUR (DURUM WHEAT), LENTILS, EXTRA VIRGIN OLIVE OIL, SEA SALT.
Energy: 181 kcal
Protein: 4.82 g
Total lipid (fat): 4.02 g
Fatty acids, total saturated: 0.8 g
Fatty acids, total monounsaturated: 2.01 g
Fatty acids, total polyunsaturated: 0.8 g
Fatty acids, total trans: 0 g
Carbohydrate, by difference: 28.92 g
Fiber, total dietary: 4 g
Total sugars: 0.4 g
Sodium: 253 mg
Potassium: 161 mg
Calcium: 28 mg
Iron: 7.63 mg