KASHI GOLEAN CEREAL ORIGINAL 15.8OZ
Serving size: 53.0 G
Ingredients: KASHI SEVEN WHOLE GRAINS AND SESAME BLEND (WHOLE: HARD RED WHEAT, BROWN RICE, BARLEY, TRITICALE, OATS, RYE, BUCKWHEAT, SESAME SEEDS), SOY FLAKES, BROWN RICE SYRUP, DRIED CANE SYRUP, CHICORY ROOT FIBER, WHOLE GRAIN OATS, EXPELLER PRESSED CANOLA OIL, HONEY, SALT, CINNAMON, MIXED TOCOPHEROLS FOR FRESHNESS.
Energy: 367 kcal
Protein: 16.7 g
Total lipid (fat): 5.9 g
Fatty acids, total saturated: 0.8 g
Fatty acids, total monounsaturated: 2.4 g
Fatty acids, total polyunsaturated: 2.1 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 71.4 g
Fiber, total dietary: 14.5 g
Fiber, soluble: 9 g
Fiber, insoluble: 6 g
Total sugars: 24 g
Sodium: 186 mg
Potassium: 613 mg
Calcium: 59 mg
Iron: 2.8 mg
Magnesium: 82 mg
Phosphorus: 251 mg
Zinc: 0.4 mg
Vitamin A: 15 IU
Thiamin: 0 mg
Riboflavin: 0.03 mg
Niacin: 0.5 mg
Vitamin B-6: 0.03 mg
Vitamin B-12: 0 mcg
Folate, total: 3 mcg
Vitamin C (total ascorbic acid): 1 mg
Vitamin D (D2 + D3): 0 IU
Vitamin E: 3 IU
Ash: 2.5 g
Water: 3.5 g