FIBER WAY TOASTED CORN, WHEAT & WHEAT BRAN CEREAL, FIBER WAY
Serving size: 30.0 G
Ingredients: CORN BRAN, WHOLE GRAIN WHEAT, WHEAT BRAN, COLOR ADDED, CANOLA OIL, SODIUM BICARBONATE, SALT, ASPARTAME*, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC OXIDE AND REDUCED IRON (MINERAL NUTRIENTS), SODIUM ASCORBATE, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), FOLIC ACID, VITAMIN B12.
Energy: 200 kcal
Protein: 6.67 g
Total lipid (fat): 3.33 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 0 g
Fatty acids, total polyunsaturated: 0 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 83.33 g
Fiber, total dietary: 46.7 g
Fiber, soluble: 3 g
Fiber, insoluble: 43 g
Total sugars: 0 g
Sodium: 350 mg
Potassium: 433 mg
Calcium: 333 mg
Iron: 15 mg
Magnesium: 133 mg
Phosphorus: 333 mg
Zinc: 12.5 mg
Vitamin A: 0 IU
Thiamin: 1 mg
Riboflavin: 1.42 mg
Niacin: 16.67 mg
Vitamin B-6: 1.67 mg
Vitamin B-12: 5 mcg
Vitamin C (total ascorbic acid): 20 mg
Vitamin D (D2 + D3): 0 IU