HONEY 7 GRAIN
Serving size: 57.0 G
Ingredients: ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, HONEY, SUNFLOWER SEEDS, SUGAR, YEAST, BULGUR WHEAT, SOYBEAN OIL, WHEAT BRAN, SALT, CRUSHED WHEAT, MOLASSES, RYE FLAKES, BARLEY, OAT FLAKES, TRITICALE, MILLET, CORN GRITS, CALCIUM PROPIONATE (PRESERVATIVE), FLAXSEED, DATEM, MONOGLYCERIDES, BUCKWHEAT, RICE FLOUR, CALCIUM SULFATE, GRAIN VINEGAR, SOY LECITHIN, CITRIC ACID, POTASSIUM IODATE.
Energy: 281 kcal
Protein: 10.53 g
Total lipid (fat): 4.39 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 0.88 g
Fatty acids, total polyunsaturated: 2.63 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 49.12 g
Fiber, total dietary: 3.5 g
Total sugars: 8.77 g
Sodium: 456 mg
Calcium: 70 mg
Iron: 3.16 mg
Vitamin A: 0 IU
Thiamin: 0 mg
Riboflavin: 0.24 mg
Niacin: 2.81 mg
Vitamin C (total ascorbic acid): 0 mg