KASHI, HEART TO HEART, INSTANT OATMEAL, GOLDEN MAPLE, GOLDEN MAPLE
Serving size: 54.0 G
Ingredients: WHOLE GRAIN OATS, DRIED CANE SYRUP, CHICORY ROOT FIBER, POTASSIUM CHLORIDE, SALT, NATURAL FLAVOR.
Energy: 352 kcal
Protein: 11.11 g
Total lipid (fat): 5.56 g
Fatty acids, total saturated: 0.93 g
Fatty acids, total monounsaturated: 1.85 g
Fatty acids, total polyunsaturated: 1.85 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 74.07 g
Fiber, total dietary: 13 g
Fiber, soluble: 7 g
Fiber, insoluble: 6 g
Total sugars: 24.07 g
Sodium: 222 mg
Calcium: 0 mg
Iron: 1.33 mg
Vitamin A: 0 IU
Vitamin C (total ascorbic acid): 0 mg