FIBER ONE, PROTEIN - SWEETENED GRANOLA CEREAL, CRANBERRY ALMOND, CRANBERRY ALMOND
Serving size: 55.0 G
Ingredients: WHOLE GRAIN OATS, SUGAR, CRISP RICE (RICE FLOUR, SUGAR, BARLEY MALT EXTRACT, SALT, CARAMEL COLOR), WHOLE GRAIN WHEAT, CORN BRAN, SOY PROTEIN ISOLATE, PUFFED WHEAT, CANOLA OIL, CORN SYRUP, ALMOND PIECES, CRANBERRIES, HONEY, MODIFIED WHEAT STARCH, RICE STARCH, FRUCTOSE, SOY LECITHIN, SALT, BAKING SODA, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, COLOR ADDED, CELLULOSE GUM, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID).
Energy: 400 kcal
Protein: 10.91 g
Total lipid (fat): 9.09 g
Fatty acids, total saturated: 0.91 g
Fatty acids, total monounsaturated: 5.45 g
Fatty acids, total polyunsaturated: 1.82 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 74.55 g
Carbohydrate, other: 36 g
Fiber, total dietary: 9.1 g
Total sugars: 29.09 g
Sodium: 255 mg
Potassium: 209 mg
Calcium: 73 mg
Iron: 4.91 mg
Magnesium: 15 mg
Phosphorus: 73 mg
Zinc: 2.18 mg
Vitamin A: 0 IU
Thiamin: 0 mg
Riboflavin: 0.25 mg
Niacin: 2.91 mg
Vitamin B-6: 0.29 mg
Vitamin B-12: 0 mcg
Vitamin C (total ascorbic acid): 0 mg
Vitamin D (D2 + D3): 0 IU