HARRIS TEETER, SHREDDED WHEAT CEREAL
Serving size: 55.0 G
Ingredients: WHOLE GRAIN WHEAT, SUGAR, SORBITOL, GELATIN, REDUCED IRON, NIACIN (NIACINAMIDE), ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLATE (FOLIC ACID), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B12, BHT (TO PRESERVE FRESHNESS).
Energy: 345 kcal
Protein: 9.09 g
Total lipid (fat): 1.82 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 0 g
Fatty acids, total polyunsaturated: 0.91 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 81.82 g
Carbohydrate, other: 51 g
Fiber, total dietary: 10.9 g
Fiber, soluble: 2 g
Fiber, insoluble: 9 g
Total sugars: 20 g
Sodium: 18 mg
Potassium: 327 mg
Calcium: 0 mg
Iron: 29.45 mg
Magnesium: 109 mg
Phosphorus: 273 mg
Zinc: 6.82 mg
Copper: 0.36 mg
Vitamin A: 0 IU
Thiamin: 1 mg
Riboflavin: 0.77 mg
Niacin: 9.09 mg
Vitamin B-6: 0.91 mg
Vitamin B-12: 2.73 mcg
Vitamin C (total ascorbic acid): 0 mg