EMPANADAS, BBQ PULLED CHICKEN
Serving size: 71.0 G
Ingredients: CHICKEN BREAST; ONIONS; BLACK BEANS (BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE); BBQ SAUCE(HIGH FRUCTOSE CORN SYRUP, VINEGAR, TOMATO PASTE, WATER, MOLASSES, APPLE CIDER VINEGAR, MODIFIED CORNSTARCH, SALT, LESS 2% OF HICKORY SMOKE FLAVOR, MUSTARD FLOUR, DRIED GARLIC, POTASSIUM SORBATE, DRIED ONIONS, PAPRIKA, CARAMEL COLOR);CHICKEN BROTH, LOW SODIUM; FRESH GARLIC; PAPRIKA (LESS THAN 2% SILICON DIOXIDE); CUMIN; SALT; BLACK PEPPER. DOUGH: UNBLEACHED, UNBROMATED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID); FILTERED WATER; VEGETABLE SHORTENING; SALT. PAINTED WITH EGG WASH.
Energy: 254 kcal
Protein: 15.49 g
Total lipid (fat): 1.41 g
Fatty acids, total saturated: 0 g
Fatty acids, total trans: 0 g
Cholesterol: 28 mg
Carbohydrate, by difference: 32.39 g
Fiber, total dietary: 2.8 g
Total sugars: 1.41 g
Sodium: 268 mg
Potassium: 190 mg
Calcium: 28 mg
Iron: 1.52 mg
Vitamin A: 0 IU
Vitamin C (total ascorbic acid): 1.7 mg