VANILLA ALMOND & HONEY MULTI-GRAIN INSTANT HOT CEREAL, VANILLA ALMOND & HONEY
Serving size: 42.0 G
Ingredients: WHOLE GRAIN ROLLED OATS, SUGAR, ROLLED BARLEY, WHOLE GRAIN ROLLED WHEAT, WHOLE GRAIN ROLLED RYE, ALMONDS, WHOLE FLAXSEED, SALT, MOLASSES, NATURAL FLAVOR.
Energy: 381 kcal
Protein: 11.9 g
Total lipid (fat): 7.14 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 3.57 g
Fatty acids, total polyunsaturated: 2.38 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 71.43 g
Fiber, total dietary: 9.5 g
Fiber, soluble: 2 g
Total sugars: 21.43 g
Sugars, added: 19 g
Sodium: 155 mg
Potassium: 333 mg
Calcium: 0 mg
Iron: 3.1 mg
Vitamin D (D2 + D3): 0 IU