NABISCO BELVITA BREAKFAST SNACK GOLDEN OAT 1X1.76 OZ
Serving size: 50.0 G
Ingredients: INGREDIENTS: WHOLE GRAIN BLEND (ROLLED OATS, RYE FLAKES), ENRICHED FLOUR  [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], CANOLA OIL, SUGAR, WHOLE GRAIN WHEAT FLOUR, EVAPORATED CANE SUGAR, MALT SYRUP (FROM CORN AND BARLEY), INVERT SUGAR, BAKING SODA, SALT, SOY LECITHIN, DISODIUM PYROPHOSPHATE, DATEM, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1).
Energy: 460 kcal
Protein: 8 g
Total lipid (fat): 16 g
Fatty acids, total saturated: 1 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 70 g
Fiber, total dietary: 6 g
Total sugars: 22 g
Sodium: 440 mg
Potassium: 170 mg
Calcium: 24 mg
Iron: 6.06 mg
Thiamin: 1 mg
Riboflavin: 0.68 mg
Niacin: 7.36 mg
Vitamin B-6: 0.64 mg
Vitamin C (total ascorbic acid): 0.2 mg