KASHI GOLEAN CEREAL VANILLA GRAHAM 13.2OZ
Serving size: 51.0 G
Ingredients: KASHI SEVEN WHOLE GRAIN HONEY PUFF CEREAL (HARD RED WHEAT, BROWN RICE, HONEY, CANE SYRUP, BARLEY, TRITICALE, OATS, RYE, BUCKWHEAT, SESAME SEEDS), DEGERMINATED YELLOW CORN FLOUR, EXPELLER PRESSED SOY GRITS, GROUND DEGERMINATED CORN, CANE SYRUP, EXPELLER PRESSED SOY PROTEIN ISOLATE, OAT FIBER, WHEAT BRAN, ROLLED OATS, DRIED CANE SYRUP, EXPELLER PRESSED SOY FLOUR, CORN BRAN, KASHI SEVEN WHOLE GRAINS & SESAME FLOUR (WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEEDS), BROWN RICE FLOUR, NATURAL FLAVORS, HONEY, BROWN RICE SYRUP, SALT, MOLASSES, BAKING SODA, VITAMIN E (MIXED TOCOPHEROLS) FOR FRESHNESS, ANNATTO EXTRACT COLOR.
Energy: 325 kcal
Protein: 20.4 g
Total lipid (fat): 3.6 g
Fatty acids, total saturated: 0.6 g
Fatty acids, total monounsaturated: 0.6 g
Fatty acids, total polyunsaturated: 1.7 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 70.3 g
Fiber, total dietary: 18.1 g
Fiber, soluble: 1 g
Fiber, insoluble: 18 g
Total sugars: 15.3 g
Sodium: 214 mg
Potassium: 536 mg
Calcium: 75 mg
Iron: 3.9 mg
Magnesium: 62 mg
Phosphorus: 176 mg
Zinc: 0.3 mg
Vitamin A: 12 IU
Thiamin: 0 mg
Riboflavin: 0.03 mg
Niacin: 1.3 mg
Vitamin B-6: 0.05 mg
Vitamin B-12: 0 mcg
Folate, total: 12 mcg
Vitamin C (total ascorbic acid): 0 mg
Vitamin D (D2 + D3): 0 IU
Vitamin E: 0 IU
Ash: 2.7 g
Water: 3 g