TOASTED WHOLE WHEAT FLAKES
Serving size: 27.0 G
Ingredients: WHOLE GRAIN WHEAT, SUGAR, SALT, CORN SYRUP, TRISODIUM PHOSPHATE. VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN C (SODIUM ASCORBATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Energy: 370 kcal
Protein: 7.41 g
Total lipid (fat): 1.85 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 0 g
Fatty acids, total polyunsaturated: 0 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 81.48 g
Carbohydrate, other: 59 g
Fiber, total dietary: 11.1 g
Total sugars: 14.81 g
Sodium: 704 mg
Potassium: 333 mg
Calcium: 74 mg
Iron: 30 mg
Magnesium: 89 mg
Phosphorus: 296 mg
Zinc: 27.78 mg
Vitamin A: 1852 IU
Thiamin: 3 mg
Riboflavin: 3.15 mg
Niacin: 37.04 mg
Vitamin B-6: 3.7 mg
Vitamin B-12: 11.11 mcg
Vitamin C (total ascorbic acid): 22.2 mg
Vitamin D (D2 + D3): 148 IU