ESSENTIAL EVERYDAY, LOW FAT GRANOLA WHOLE GRAIN CEREAL WITH ALMONDS
Serving size: 55.0 G
Ingredients: WHOLE ROLLED OATS, SUGAR, RICE, WHOLE GRAIN WHEAT, CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: ALMONDS, SALT, PARTIALLY HYDROGENATED COTTONSEED AND/OR SOYBEAN OIL, MODIFIED CORN STARCH, MOLASSES, CINNAMON, NONFAT DRY MILK, BARLEY MALT EXTRACT, POLYGLYCEROL ESTERS OF FATTY ACIDS, SOY LECITHIN. VITAMINS AND MINERALS: IRON (FERRIC ORTHOPHOSPHATE), VITAMIN E (ACETATE), VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), NIACIN (NIACINAMIDE), ZINC (ZINC OXIDE), FOLIC ACID, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN).
Energy: 400 kcal
Protein: 9.09 g
Total lipid (fat): 4.55 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 1.82 g
Fatty acids, total polyunsaturated: 1.82 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 80 g
Fiber, total dietary: 5.5 g
Total sugars: 25.45 g
Sodium: 364 mg
Potassium: 245 mg
Calcium: 36 mg
Iron: 3.27 mg
Magnesium: 73 mg
Phosphorus: 273 mg
Zinc: 6.82 mg
Copper: 0.22 mg
Vitamin A: 909 IU
Thiamin: 1 mg
Riboflavin: 0.77 mg
Niacin: 9.09 mg
Vitamin B-6: 3.64 mg
Vitamin B-12: 10.91 mcg
Vitamin C (total ascorbic acid): 0 mg
Vitamin D (D2 + D3): 73 IU