ASPARAGUS SPEARS
Serving size: 75.0 G
Ingredients: ASPARAGUS.
Energy: 27 kcal
Protein: 2.67 g
Total lipid (fat): 0 g
Fatty acids, total saturated: 0 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 4 g
Fiber, total dietary: 1.3 g
Total sugars: 2.67 g
Sodium: 0 mg
Calcium: 27 mg
Iron: 0.48 mg
Vitamin A: 400 IU
Vitamin C (total ascorbic acid): 12 mg