HONEY OAT FLAVORED CRUNCHY WHEAT, RICE & CORN FLAKES WITH OATS & HONEY CEREAL, HONEY OAT
Serving size: 42.0 G
Ingredients: WHOLE GRAIN WHEAT, SUGAR, RICE, WHOLE GRAIN OATS, MILLED CORN, WHEAT BRAN, CONTAINS 2% OR LESS OF HONEY, SALT, MALT FLAVOR, CANOLA OIL, NATURAL FLAVOR, MOLASSES, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, VITAMIN C (ASCORBIC ACID), NIACINAMIDE, VITAMIN E ACETATE, BETA-CAROTENE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Energy: 357 kcal
Protein: 7.14 g
Total lipid (fat): 2.38 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 0 g
Fatty acids, total polyunsaturated: 0 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 85.71 g
Fiber, total dietary: 9.5 g
Total sugars: 26.19 g
Sugars, added: 26.2 g
Sodium: 500 mg
Potassium: 238 mg
Calcium: 0 mg
Iron: 26.9 mg
Vitamin A: 1190 IU
Thiamin: 1 mg
Riboflavin: 0.81 mg
Niacin: 9.52 mg
Vitamin B-6: 0.95 mg
Vitamin B-12: 2.86 mcg
Folate, total: 476 mcg
Folic acid: 298 mcg
Vitamin C (total ascorbic acid): 14.3 mg