INTERNATIONAL HARVEST'S, ORGANIC RAW PUMPKIN SEEDS
Serving size: 34.0 G
Ingredients: ORGANIC RAW SHELLED PUMPKIN SEEDS
Energy: 547 kcal
Protein: 26.47 g
Total lipid (fat): 47.06 g
Fatty acids, total saturated: 8.82 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 17.65 g
Fiber, total dietary: 2.9 g
Total sugars: 0 g
Sodium: 18 mg
Calcium: 59 mg
Iron: 14.82 mg
Vitamin A: 441 IU
Vitamin C (total ascorbic acid): 1.8 mg