WHOLE GRAIN CEREAL
Serving size: 35.0 G
Ingredients: WHOLE WHEAT, BARLEY MALT EXTRACT, CANE SUGAR, SALT, IRON, NIACIN (B3), THIAMIN HYDROCHLORIDE (B1).
Energy: 371 kcal
Protein: 11.43 g
Total lipid (fat): 2.86 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 0 g
Fatty acids, total polyunsaturated: 0 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 82.86 g
Fiber, total dietary: 11.4 g
Fiber, soluble: 3 g
Fiber, insoluble: 9 g
Total sugars: 5.71 g
Sodium: 371 mg
Potassium: 429 mg
Calcium: 57 mg
Iron: 12.86 mg
Vitamin A: 0 IU
Thiamin: 2 mg
Niacin: 5.71 mg
Vitamin C (total ascorbic acid): 0 mg