CAP'N CRUNCH CRUNCH BERRIES SWEETENED CORN & OAT CEREAL 18.7 OUNCE PAPER BOX
Serving size: 26.0 G
Ingredients: INGREDIENTS: CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, RED 40, REDUCED IRON, NIACINAMIDE*, YELLOW 5, MALIC ACID, ZINC OXIDE, STRAWBERRY JUICE CONCENTRATE, BLUE 1, YELLOW 6, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, BHT (PRESERVATIVE), FOLIC ACID*, TOCOPHEROLS (PRESERVATIVE).  * ONE OF THE B VITAMINS.
Energy: 398 kcal
Protein: 4.26 g
Total lipid (fat): 4.75 g
Fatty acids, total saturated: 1.8 g
Fatty acids, total monounsaturated: 1.71 g
Fatty acids, total polyunsaturated: 0.98 g
Fatty acids, total trans: 0.06 g
Cholesterol: 0 mg
Carbohydrate, by difference: 39.76 g
Fiber, total dietary: 2.2 g
Total sugars: 44.18 g
Sodium: 728 mg
Potassium: 148 mg
Calcium: 10 mg
Iron: 19.65 mg
Zinc: 14.73 mg
Vitamin A: 127 IU
Thiamin: 2 mg
Riboflavin: 1.73 mg
Niacin: 21.01 mg
Vitamin B-6: 2.12 mg
Folate, total: 1620 mcg
Vitamin C (total ascorbic acid): 0.1 mg