ROASTED SUNFLOWER KERNELS, ROASTED
Serving size: 28.0 G
Ingredients: INGREDIENTS: SUNFLOWER SEED KERNELS, MID-OLEIC SUNFLOWER OIL, SALT.
Energy: 607 kcal
Protein: 17.86 g
Total lipid (fat): 53.57 g
Fatty acids, total saturated: 5.36 g
Fatty acids, total monounsaturated: 21.43 g
Fatty acids, total polyunsaturated: 21.43 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 17.86 g
Fiber, total dietary: 7.1 g
Total sugars: 3.57 g
Sodium: 393 mg
Potassium: 607 mg
Calcium: 71 mg
Iron: 5.14 mg
Magnesium: 286 mg
Phosphorus: 536 mg
Copper: 1.79 mg
Manganese: 2 mg
Selenium: 50 mcg
Vitamin A: 0 IU
Thiamin: 1 mg
Niacin: 7.14 mg
Vitamin B-6: 1.43 mg
Folate, total: 214 mcg
Vitamin C (total ascorbic acid): 0 mg