SWEETENED WHOLE GRAIN OAT CEREAL, HONEY NUT
Serving size: 28.0 G
Ingredients: WHOLE GRAIN OATS, SUGAR, OAT BRAN, CORN STARCH, HONEY, BROWN SUGAR SYRUP, SALT, TRIPOTASSIUM PHOSPHATE, CANOLA OIL, NATURAL ALMOND FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Energy: 393 kcal
Protein: 7.14 g
Total lipid (fat): 5.36 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 1.79 g
Fatty acids, total polyunsaturated: 1.79 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 78.57 g
Carbohydrate, other: 39 g
Fiber, total dietary: 7.1 g
Fiber, soluble: 4 g
Total sugars: 32.14 g
Sodium: 571 mg
Potassium: 411 mg
Calcium: 357 mg
Iron: 16.07 mg
Magnesium: 86 mg
Phosphorus: 286 mg
Zinc: 13.39 mg
Vitamin A: 1786 IU
Thiamin: 1 mg
Riboflavin: 1.52 mg
Niacin: 17.86 mg
Vitamin B-6: 1.79 mg
Vitamin B-12: 5.36 mcg
Vitamin C (total ascorbic acid): 21.4 mg
Vitamin D (D2 + D3): 143 IU