FALAFEL WITH TABBOULEH AND TZATZIKI INCLUDES GARBANZO BEANS, FRESH MEDITERRANEAN VEGETABLES, BULGUR WHEAT, GREEK YOGURT, PANKO BREADCRUMBS, DICED CUCUMBERS, FRESH DILL AND FRESH LEMON, FALAFEL WITH TABBOULEH AND TZATZIKI
Serving size: 512.0 G
Ingredients: GARBANZO BEANS (WATER, GARBANZO BEANS, SALT), GREEK YOGURT (CULTURED PASTEURIZED SKIM MILK, CONTAINS FIVE LIVE ACTIVE CULTURES INCLUDING: S. THERMOPHILUS, L. BULGARICUS, L.ACIDOPHILUS, BIFIDUS, AND L. CASEI), LEMON, CUCUMBER, TOMATO, PARSLEY, BULGUR WHEAT, ONION, PANKO SPICE MIX (BREADCRUMB (WHEAT FLOUR, SUGAR, YEAST, SALT), SPICE, OIL BLEND (CANOLA OIL, OLIVE OIL)), DILL, BELL PEPPER, PARSLEY, GARLIC, CHIVES, GREEN ONIONS.
Energy: 84 kcal
Protein: 4.69 g
Total lipid (fat): 1.37 g
Fatty acids, total saturated: 0 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 14.06 g
Fiber, total dietary: 3.1 g
Total sugars: 2.54 g
Sodium: 57 mg
Calcium: 49 mg
Iron: 1.58 mg
Vitamin A: 781 IU
Vitamin C (total ascorbic acid): 16.4 mg