THE HERCULES WITH ROASTED RED PEPPER HUMMUS, FLATBREAD, KALAMATA OLIVES & KALE FETA WHOLEGRAIN SALAD
Serving size: 198.0 G
Ingredients: GARBANZO BEANS (COOKED GARBANZO BEANS, WATER, SALT), TRADITIONAL NAAN (UNBLEACHED ENRICHED WHEAT FLOUR {WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE, NIACIN, RIBOFLAVIN, FOLIC ACID}, FILTERED WATER, CANOLA OIL, SUGAR, SEA SALT, YEAST, BAKING POWDER {SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, POTATO STARCH}, NATURAL PRESERVATIVES {CULTURED WHEAT AND CITRIC ACID}), KALAMATA OLIVES (PITTED KALAMATA OLIVES, WATER, SALT, RED WINE VINEGAR, EXTRA VIRGIN OLIVE OIL), COOKED 9 GRAIN BLEND (9 GRAIN BLEND {BROWN RICE, BROWN LENTILS {RED}, HARD RED WHEAT, STEEL CUT CRACKED OATS, HULLED BARLEY, BLACK LENTILS, RYE, FRENCH GREEN LENTILS, HULLED BUCKWHEAT}, CANOLA OIL, KOSHER SALT), POMACE OLIVE OIL (REFINED POMACE OLIVE OIL, EXTRA VIRGIN OLIVE OIL), LEMON JUICE, FETA CHEESE (PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES), RED PIQUILLO PEPPERS (PIQUILLO PEPPERS, WATER, SUGAR, SALT, CALCIUM CHLORIDE, CITRIC ACID), KALE, TAHINI (GROUND SESAME SEEDS), WATER, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS, GARLIC, PARSLEY, CILANTRO, KOSHER SALT, GROUND.CUMIN, BLACK PEPPER, CAYENNE PEPPER.
Energy: 197 kcal
Protein: 4.55 g
Total lipid (fat): 12.12 g
Fatty acids, total saturated: 1.26 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 18.69 g
Fiber, total dietary: 2 g
Total sugars: 3.03 g
Sodium: 515 mg
Calcium: 40 mg
Iron: 0.91 mg
Vitamin A: 379 IU
Vitamin C (total ascorbic acid): 7.6 mg