INSTANT MULTIGRAIN HOT CEREAL, MAPLE & BROWN SUGAR
Serving size: 41.0 G
Ingredients: WHOLE GRAIN ROLLED OATS, BROWN SUGAR, SUGAR, NATURAL FLAVOR, FLAXSEED, WHOLE GRAIN RYE, WHOLE GRAIN WHEAT FLAKES, WHOLE GRAIN BARLEY, QUINOA, WHOLE GRAIN OAT FLOUR, SEA SALT, MAPLE SUGAR, BARLEY MALT EXTRACT.
Energy: 390 kcal
Protein: 9.76 g
Total lipid (fat): 4.88 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 1.22 g
Fatty acids, total polyunsaturated: 2.44 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 75.61 g
Fiber, total dietary: 7.3 g
Fiber, soluble: 2 g
Fiber, insoluble: 5 g
Total sugars: 29.27 g
Sodium: 512 mg
Potassium: 268 mg
Calcium: 73 mg
Iron: 3.51 mg
Magnesium: 98 mg
Phosphorus: 244 mg
Vitamin A: 0 IU
Vitamin C (total ascorbic acid): 0 mg