WHOLE FOODS MARKET, RAW SUNFLOWER KERNELS
Serving size: 28.0 G
Ingredients: SUNFLOWER KERNELS.
Energy: 571 kcal
Protein: 21.43 g
Total lipid (fat): 50 g
Fatty acids, total saturated: 7.14 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 17.86 g
Fiber, total dietary: 10.7 g
Total sugars: 3.57 g
Sodium: 0 mg
Calcium: 143 mg
Iron: 6.43 mg
Vitamin A: 0 IU
Vitamin C (total ascorbic acid): 0 mg