ASPARAGUS SPEARS
Serving size: 85.0 G
Ingredients: ASPARAGUS.
Energy: 18 kcal
Protein: 2.35 g
Total lipid (fat): 0 g
Fatty acids, total saturated: 0 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 3.53 g
Fiber, total dietary: 2.4 g
Total sugars: 2.35 g
Sodium: 0 mg
Calcium: 24 mg
Iron: 2.12 mg
Vitamin A: 882 IU
Vitamin C (total ascorbic acid): 5.6 mg