INSTANT OATMEAL
Serving size: 54.0 G
Ingredients: WHOLE GRAIN ROLLED OATS, SUGAR, DEHYDRATED APPLES (TREATED WITH SODIUM SULFITE TO PROMOTE COLOR RETENTION), CINNAMON, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), MONO- AND DIGLYCERIDES, NATURAL FLAVORS, GUAR GUM, FERRIC PHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMIN MONONITRATE*, FOLIC ACID*.
Energy: 370 kcal
Protein: 9.26 g
Total lipid (fat): 3.7 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 0.93 g
Fatty acids, total polyunsaturated: 1.85 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 77.78 g
Fiber, total dietary: 7.4 g
Fiber, soluble: 4 g
Total sugars: 38.89 g
Sodium: 537 mg
Calcium: 370 mg
Iron: 6.67 mg
Magnesium: 74 mg
Phosphorus: 278 mg
Vitamin A: 1852 IU
Thiamin: 1 mg
Riboflavin: 0.63 mg
Niacin: 7.41 mg
Vitamin B-6: 0.74 mg
Vitamin C (total ascorbic acid): 0 mg