CRISPY BREADED CALAMARI RINGS
Serving size: 85.0 G
Ingredients: CALAMARI (SQUID), WATER, WHEAT FLOUR, WHEAT STARCH, CORN STARCH, SALT, SUGAR, VEGETABLE OIL, SOYBEAN OIL, YEAST, GUAR GUM, CITRIC ACID, SODIUM PHOSPHATE (TO RETAIN MOISTURE).
Energy: 218 kcal
Protein: 23.53 g
Total lipid (fat): 8.24 g
Fatty acids, total saturated: 0.59 g
Fatty acids, total monounsaturated: 0 g
Fatty acids, total polyunsaturated: 0 g
Fatty acids, total trans: 0 g
Cholesterol: 206 mg
Carbohydrate, by difference: 18.82 g
Fiber, total dietary: 1.2 g
Total sugars: 1.18 g
Sodium: 529 mg
Calcium: 47 mg
Iron: 1.27 mg
Vitamin A: 0 IU
Vitamin C (total ascorbic acid): 2.8 mg