BREADED MACKEREL
Serving size: 113.0 G
Ingredients: STRIPED JACK MACKEREL, BREAD CRUMBS (WHEAT FLOUR, SHORTENING [PALM OIL], SUGAR, YEAST, SALT, ANNATTO COLOR, YEAST FOOD), WATER, BATTER MIX (WHEAT FLOUR, CORN FLOUR, SALT, GUAR GUM, SUGAR), MODIFIED TAPIOCA STARCH AND CALCIUM CARBONATE.
Energy: 301 kcal
Protein: 10.62 g
Total lipid (fat): 20.35 g
Fatty acids, total saturated: 1.33 g
Fatty acids, total trans: 0 g
Cholesterol: 35 mg
Carbohydrate, by difference: 20.35 g
Fiber, total dietary: 0.9 g
Total sugars: 0.88 g
Sodium: 319 mg
Calcium: 88 mg
Iron: 0.64 mg
Vitamin A: 0 IU
Vitamin C (total ascorbic acid): 0 mg