KELLOGG'S SPECIAL K CEREAL BARS DARK CHOCOLATE SALTED NUT 5.5OZ
Serving size: 30.0 G
Ingredients: WHOLE GRAIN OATS, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), PEANUTS, SUGAR, ROASTED ALMONDS, CORN SYRUP, SUNFLOWER SEEDS, CORNSTARCH, QUINOA, CRISP RICE (RICE FLOUR, SUGAR, SALT), CANOLA OIL. CONTAINS 2% OR LESS OF SEA SALT, BAKING SODA, SOY LECITHIN, ROSEMARY EXTRACT FOR FRESHNESS.
Energy: 485 kcal
Protein: 10.4 g
Total lipid (fat): 24.1 g
Fatty acids, total saturated: 4.2 g
Fatty acids, total monounsaturated: 12.1 g
Fatty acids, total polyunsaturated: 6.7 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 59.9 g
Fiber, total dietary: 6.2 g
Fiber, soluble: 1 g
Fiber, insoluble: 3 g
Total sugars: 22.7 g
Sodium: 484 mg
Potassium: 336 mg
Calcium: 65 mg
Iron: 2.8 mg
Magnesium: 86 mg
Phosphorus: 214 mg
Zinc: 1.3 mg
Thiamin: 0 mg
Riboflavin: 0.15 mg
Vitamin B-6: 0.1 mg
Vitamin B-12: 0 mcg
Folate, total: 26 mcg
Folic acid: 0 mcg
Vitamin C (total ascorbic acid): 0 mg
Ash: 2.6 g
Water: 3 g