AHOLD, BREADED CHICKEN PARMESAN
Serving size: 254.0 G
Ingredients: CHICKEN (BONELESS CHICKEN BREAST, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SOY PROTEIN CONCENTRATE, SODIUM LACTATE, SALT, MODIFIED CORN STARCH, CARRAGEENAN, SODIUM PHOSPHATE), MARINARA SAUCE [WATER, TOMATO PASTE, DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), SOYBEAN OIL, CONTAINS LESS THAN 2% OF: SPICES, SUGAR, SALT, EXTRA VIRGIN OLIVE OIL, APPLE CIDER VINEGAR, DEHYDRATED GARLIC, MODIFIED FOOD STARCH (FROM CORN), XANTHAN GUM, CITRIC ACID], MOZZARELLA CHEESE [(PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), RICE FLOUR AND/OR POTATO STARCH AND POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN (A MOLD INHIBITOR)], BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT), BATTER (WATER, BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, SALT, CELLULOSE GUM, VITAL WHEAT GLUTEN), ENRICHED WHEAT FLOUR (FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL.
Energy: 181 kcal
Protein: 20.08 g
Total lipid (fat): 10.24 g
Fatty acids, total saturated: 3.54 g
Fatty acids, total trans: 0 g
Cholesterol: 59 mg
Carbohydrate, by difference: 9.45 g
Fiber, total dietary: 0.4 g
Total sugars: 1.18 g
Sodium: 457 mg
Calcium: 138 mg
Iron: 0.71 mg
Vitamin A: 295 IU
Vitamin C (total ascorbic acid): 3.5 mg