HOLLY'S, MULTIGRAIN OATMEAL, TRIPLE FRUIT
Serving size: 28.5 G
Ingredients: WHOLEGRAIN ROLLED OATS, ROLLED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, ROLLED FLAX, FREEZE DRIED APPLES, BANANAS AND DRIED STRAWBERRIES, STEEL CUT OATS, GROUND BLACK CHIA MEAL, FLAX MEAL, OAT BRAN, SEVEN GRAIN HOT CEREAL AND FLAXSEEDS.
Energy: 737 kcal
Protein: 35.09 g
Total lipid (fat): 10.53 g
Fatty acids, total saturated: 0 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Fiber, total dietary: 31.6 g
Fiber, soluble: 14 g
Total sugars: 3.51 g
Sodium: 18 mg
Calcium: 140 mg
Iron: 9.47 mg
Vitamin A: 0 IU
Vitamin C (total ascorbic acid): 0 mg