KASHI CRACKERS FIRE ROASTED VEGETABLE 9OZ
Serving size: 30.0 G
Ingredients: KASHI SEVEN WHOLE GRAINS & SESAME FLOUR (WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEEDS), WHEAT FLOUR, CRACKED GRAIN FLOUR (RYE, WHEAT BRAN, WHOLE WHEAT FLOUR, OATS, BARLEY, ORGANIC YELLOW CORN, MILLET, BROWN RICE), STONE GROUND WHOLE WHEAT FLOUR, EXPELLER PRESSED SUNFLOWER OIL, WHOLE GRAIN WHEAT, VEGETABLE BLEND (CARROT, RED BELL PEPPER, GREEN BELL PEPPER, TOASTED ONION, ROASTED RED BELL PEPPER, ROASTED TOMATO), DRIED CANE SYRUP, LEAVENING (POTASSIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), TOASTED SESAME SEEDS, MALT EXTRACT, SEA SALT, WHEAT GLUTEN, TOMATO POWDER, GARLIC POWDER, ONION POWDER, BLACK PEPPER, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS.
Energy: 401 kcal
Protein: 12 g
Total lipid (fat): 12.1 g
Fatty acids, total saturated: 1.2 g
Fatty acids, total monounsaturated: 8 g
Fatty acids, total polyunsaturated: 1.5 g
Fatty acids, total trans: 0.1 g
Cholesterol: 0 mg
Carbohydrate, by difference: 67.9 g
Fiber, total dietary: 9.1 g
Total sugars: 7.1 g
Sodium: 664 mg
Calcium: 94 mg
Iron: 3.2 mg
Vitamin A: 1070 IU
Vitamin C (total ascorbic acid): 4 mg