QUAKER  REGULAR   28Z
Serving size: 44.0 G
Ingredients: FARINA (WHEAT), REDUCED IRON, NIACIN (ONE OF THE B VITAMINS), THIAMIN MONONITRATE (ONE OF THE B VITAMINS), RIBOFLAVIN (ONE OF THE B VITAMINS), FOLIC ACID (ONE OF THE B VITAMINS).
Energy: 341 kcal
Protein: 11.36 g
Total lipid (fat): 1.14 g
Carbohydrate, by difference: 75 g
Fiber, total dietary: 2.3 g
Sodium: 0 mg
Iron: 28.64 mg
Thiamin: 0 mg
Riboflavin: 0.23 mg
Niacin: 2.73 mg