WHOLE WHEAT CEREAL, MULTI-BRAN FLAKES
Serving size: 30.0 G
Ingredients: WHOLE GRAIN WHEAT, SUGAR, SORGHUM BLEND: (HI-TANNIN BRAN, WHOLE GRAIN ONYX), WHEAT BRAN, SALT, MALT EXTRACT, TOCOPHEROLS (VITAMIN E) ADDED TO MAINTAIN FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), CALCIUM (CALCIUM CARBONATE), IRON & ZINC (MINERAL NUTRIENTS), VITAMIN A (PALMITATE) VITAMIN E (ACETATE), VITAMIN B3 (NIACINIAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12 (CYCANOCOBALAMIN), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID, VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN).
Energy: 400 kcal
Protein: 10 g
Total lipid (fat): 1.67 g
Fatty acids, total saturated: 0 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 83.33 g
Fiber, total dietary: 16.7 g
Total sugars: 16.67 g
Sodium: 467 mg
Potassium: 533 mg
Calcium: 0 mg
Iron: 6 mg
Zinc: 25 mg
Vitamin A: 4167 IU
Thiamin: 0 mg
Riboflavin: 0.57 mg
Niacin: 16.67 mg
Vitamin B-6: 6.67 mg
Vitamin B-12: 5 mcg
Folate, total: 1333 mcg
Vitamin C (total ascorbic acid): 20 mg
Vitamin D (D2 + D3): 133 IU