KASHI CRUNCHY BARS MEDITERRANEAN INSPIRED SAVORY 1.05OZ
Serving size: 30.0 G
Ingredients: WHOLE GRAIN OATS, BROWN RICE FLOUR, EXTRA VIRGIN OLIVE OIL, DRIED CANE SYRUP, NAVY BEAN POWDER, ACACIA GUM, EXPELLER PRESSED SUNFLOWER OIL, QUINOA, DRIED TOMATO, MILLET, SUNFLOWER SEEDS, FLAX SEEDS, SORGHUM,  BASIL, SEA SALT, DRIED SPINACH, DRIED LEMON,  MOLASSES, GARLIC POWDER, BLACK PEPPER, SOY LECITHIN, BAKING SODA, ROSEMARY EXTRACT FOR FRESHNESS, OREGANO, THYME.
Energy: 449 kcal
Protein: 10.3 g
Total lipid (fat): 17.1 g
Fatty acids, total saturated: 2.5 g
Fatty acids, total monounsaturated: 10.1 g
Fatty acids, total polyunsaturated: 3.4 g
Fatty acids, total trans: 0.1 g
Cholesterol: 0 mg
Carbohydrate, by difference: 65.8 g
Fiber, total dietary: 12.8 g
Fiber, soluble: 5 g
Fiber, insoluble: 2 g
Total sugars: 9.1 g
Sodium: 536 mg
Potassium: 522 mg
Calcium: 133 mg
Iron: 4 mg
Magnesium: 51 mg
Phosphorus: 265 mg
Zinc: 0.5 mg
Vitamin A: 1547 IU
Thiamin: 0 mg
Riboflavin: 0.05 mg
Niacin: 1 mg
Vitamin B-6: 0.09 mg
Vitamin B-12: 0 mcg
Folate, total: 35 mcg
Vitamin C (total ascorbic acid): 12 mg
Vitamin D (D2 + D3): 0 IU
Vitamin E: 3 IU
Ash: 3.5 g
Water: 3.3 g