KASHI COOKIES OATMEAL DARK CHOCOLATE 8.5OZ
Serving size: 30.0 G
Ingredients: WHOLE GRAIN OATS, SEMISWEET CHOCOLATE CHIPS (CANE SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA BEANS), ROLLED WHOLE GRAIN BLEND (HARD RED WHEAT, OATS, RYE, TRITICALE, BARLEY), EXPELLER PRESSED CANOLA OIL, KASHI SEVEN WHOLE GRAIN FLOUR (OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT), HONEY, CANE SUGAR, BROWN RICE SYRUP, CHICORY ROOT FIBER, OAT FIBER, VEGETABLE GLYCERIN, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), NATURAL FLAVORS, SOY LECITHIN, SALT, MIXED TOCOPHEROLS FOR FRESHNESS, ORGANIC SKIM MILK, WALNUTS, ALMONDS, ORGANIC EGGS.
Energy: 420 kcal
Protein: 6.7 g
Total lipid (fat): 16 g
Fatty acids, total saturated: 4.1 g
Fatty acids, total monounsaturated: 8.1 g
Fatty acids, total polyunsaturated: 3.5 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 67.3 g
Fiber, total dietary: 11.7 g
Fiber, soluble: 5 g
Fiber, insoluble: 5 g
Total sugars: 26.6 g
Sodium: 217 mg
Potassium: 245 mg
Calcium: 42 mg
Iron: 2.8 mg
Magnesium: 60 mg
Phosphorus: 203 mg
Zinc: 1.1 mg
Vitamin A: 12 IU
Thiamin: 0 mg
Riboflavin: 0.07 mg
Niacin: 0.6 mg
Vitamin B-6: 0.03 mg
Vitamin B-12: 0 mcg
Folate, total: 5 mcg
Vitamin C (total ascorbic acid): 0 mg
Vitamin D (D2 + D3): 9 IU
Vitamin E: 0 IU
Ash: 2 g
Water: 8 g