HONEY OATS & FLAKES CEREAL, HONEY OATS & FLAKES
Serving size: 40.0 G
Ingredients: DEGERMED YELLOW CORN MEAL, DURUM WHEAT, GRANOLA CLUSTERS (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, WHOLE GRAIN WHEAT FLAKES, CORN SYRUP, OAT FLOUR, HONEY, CANOLA OIL, CARAMEL COLORS, NATURAL FLAVOR, MIXED TOCOPHEROLS [PRESERVATIVE]), SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, CORN SYRUP, BARLEY MALT EXTRACT, HONEY, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR. VITAMINS AND MINERALS: SODIUM ASCORBATE, IRON (FERROUS FUMARATE), VITAMIN C (ASCORBIC ACID), NIACINAMIDE, VITAMIN A (PALMITATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN), FOLIC ACID. BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.
Energy: 375 kcal
Protein: 7.5 g
Total lipid (fat): 2.5 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 0 g
Fatty acids, total polyunsaturated: 0 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 80 g
Fiber, total dietary: 5 g
Total sugars: 22.5 g
Sugars, added: 17.5 g
Sodium: 250 mg
Potassium: 225 mg
Calcium: 0 mg
Iron: 30 mg
Magnesium: 75 mg
Phosphorus: 200 mg
Zinc: 3 mg
Copper: 0.25 mg
Thiamin: 1 mg
Riboflavin: 1.5 mg
Niacin: 16.75 mg
Vitamin B-6: 1.75 mg
Vitamin B-12: 5 mcg
Folic acid: 338 mcg
Vitamin C (total ascorbic acid): 20 mg