MULTIGRAIN HOT CEREAL, BLUEBERRY ALMOND
Serving size: 64.0 G
Ingredients: STEEL CUT WHOLE GRAIN OATS, WHOLE GRAIN RYE, BROWN SUGAR, BLUEBERRIES**, ALMONDS, RED QUINOA, BLACK CHIA SEEDS, BROWN FLAX SEEDS, ORANGE PEEL**, CINNAMON.
Energy: 438 kcal
Protein: 10.94 g
Total lipid (fat): 9.38 g
Fatty acids, total saturated: 0.78 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 78.12 g
Fiber, total dietary: 14.1 g
Total sugars: 18.75 g
Sodium: 70 mg
Calcium: 94 mg
Iron: 2.81 mg
Vitamin A: 0 IU
Vitamin C (total ascorbic acid): 23.4 mg