RAW PUMPKIN SEEDS
Serving size: 30.0 G
Ingredients: PUMPKIN SEEDS
Energy: 533 kcal
Protein: 23.33 g
Total lipid (fat): 43.33 g
Fatty acids, total saturated: 10 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 16.67 g
Fiber, total dietary: 3.3 g
Total sugars: 0 g
Sodium: 17 mg
Calcium: 67 mg
Iron: 15 mg
Vitamin A: 333 IU
Vitamin C (total ascorbic acid): 4 mg