KELLOGG'S SPECIAL K CEREAL CINNAMON PECAN 18.4OZ
Serving size: 30.0 G
Ingredients: RICE, WHOLE GRAIN WHEAT, SUGAR, PECANS, WHEAT BRAN, CONTAINS 2% OR LESS OF SALT, BROWN SUGAR SYRUP, SOLUBLE WHEAT FIBER, CINNAMON, MALT FLAVORING, CORN OIL, BHT FOR FRESHNESS.VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
Energy: 375 kcal
Protein: 7.5 g
Total lipid (fat): 6 g
Fatty acids, total saturated: 0.7 g
Fatty acids, total monounsaturated: 2.8 g
Fatty acids, total polyunsaturated: 2.1 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 81.2 g
Fiber, total dietary: 10.3 g
Fiber, soluble: 2 g
Fiber, insoluble: 8 g
Total sugars: 24 g
Sodium: 650 mg
Potassium: 267 mg
Calcium: 34 mg
Iron: 27 mg
Magnesium: 67 mg
Phosphorus: 191 mg
Zinc: 1.5 mg
Vitamin A: 2500 IU
Thiamin: 2 mg
Riboflavin: 1.98 mg
Niacin: 23.3 mg
Vitamin B-6: 2.33 mg
Vitamin B-12: 7 mcg
Folate, total: 467 mcg
Vitamin C (total ascorbic acid): 70 mg
Vitamin D (D2 + D3): 133 IU
Ash: 2.3 g
Water: 3 g