KELLOGG'S EGGO NUTRI-GRAIN WAFFLES LOW-FAT 12.3OZ
Serving size: 70.0 G
Ingredients: WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WHOLE WHEAT FLOUR, WHEAT BRAN, SUGAR, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), VEGETABLE OIL (SOYBEAN, PALM AND/OR CANOLA OIL), EGGS, SALT,  NONFAT MILK, NATURAL FLAVORS, POLYGLYCEROL ESTERS OF FATTY ACIDS, MALT FLAVOR, MODIFIED CORN STARCH, WHEY, SOY LECITHIN, GUAR GUM.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12.
Energy: 203 kcal
Protein: 6.4 g
Total lipid (fat): 3.8 g
Fatty acids, total saturated: 0.8 g
Fatty acids, total monounsaturated: 1.1 g
Fatty acids, total polyunsaturated: 1.2 g
Fatty acids, total trans: 0.1 g
Cholesterol: 6 mg
Carbohydrate, by difference: 39.1 g
Fiber, total dietary: 4 g
Fiber, soluble: 1 g
Fiber, insoluble: 3 g
Total sugars: 3.9 g
Sodium: 542 mg
Potassium: 154 mg
Calcium: 143 mg
Iron: 6.4 mg
Magnesium: 53 mg
Phosphorus: 352 mg
Zinc: 1 mg
Vitamin A: 1429 IU
Thiamin: 0 mg
Riboflavin: 0.49 mg
Niacin: 5.7 mg
Vitamin B-6: 0.57 mg
Vitamin B-12: 1.7 mcg
Folate, total: 68 mcg
Vitamin C (total ascorbic acid): 0 mg
Vitamin D (D2 + D3): 0 IU
Vitamin E: 0 IU
Ash: 2.7 g
Water: 48 g