QUAKER REAL MEDLEYS SUMMER BERRY OATMEAL 2.46 OUNCE CUP
Serving size: 70.0 G
Ingredients: WHOLE GRAIN ROLLED OATS, MULTI GRAIN BLEND (WHOLE GRAIN ROLLED OATS, ROLLED BARLEY, WHOLE GRAIN ROLLED RYE), BROWN SUGAR, WHOLE GRAIN ROLLED WHEAT, DRIED FRUIT (STRAWBERRIES, BLUEBERRIES, RASPBERRIES), NONFAT DRY MILK, NATURAL FLAVOR, SALT, CITRIC ACID. CONTAINS WHEAT AND MILK INGREDIENTS.
Energy: 357 kcal
Protein: 11.43 g
Total lipid (fat): 4.29 g
Fatty acids, total saturated: 0.71 g
Fatty acids, total monounsaturated: 1.43 g
Fatty acids, total polyunsaturated: 1.43 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 72.86 g
Fiber, total dietary: 10 g
Total sugars: 20 g
Sodium: 357 mg
Calcium: 114 mg
Iron: 2.57 mg
Vitamin A: 0 IU
Vitamin C (total ascorbic acid): 8.6 mg