CHIA SEED
Serving size: 15.0 G
Ingredients: ORGANIC CHIA SEEDS.
Energy: 467 kcal
Protein: 20 g
Total lipid (fat): 30 g
Fatty acids, total saturated: 1.33 g
Fatty acids, total polyunsaturated: 23.33 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 40 g
Fiber, total dietary: 33.3 g
Total sugars: 0 g
Sodium: 0 mg
Potassium: 667 mg
Calcium: 800 mg
Iron: 8.4 mg
Magnesium: 373 mg
Phosphorus: 800 mg
Zinc: 4 mg
Copper: 1.73 mg
Manganese: 9 mg
Selenium: 98 mcg
Vitamin A: 0 IU
Thiamin: 1 mg
Niacin: 6.67 mg
Vitamin C (total ascorbic acid): 4 mg