FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY
Serving size: 150.0 G
Ingredients: OKRA (45%), ONION, SUNFLOWER OIL, TOMATO, BUTTER, CASHEW NUT, GINGER, GARLIC, SALT, GREEN CHILLI, CORIANDER POWDER, CUMIN POWDER, RED CHILLI POWDER, MILK, CREAM, SUGAR, TURMERIC POWDER, DRIED FENUGREEK LEAVES, MANGO POWDER.
Energy: 240 kcal
Protein: 2.67 g
Total lipid (fat): 20 g
Fatty acids, total saturated: 4 g
Fatty acids, total trans: 0 g
Cholesterol: 7 mg
Carbohydrate, by difference: 12 g
Fiber, total dietary: 2.7 g
Total sugars: 0 g
Sodium: 453 mg
Calcium: 67 mg
Iron: 1.2 mg
Vitamin A: 333 IU
Vitamin C (total ascorbic acid): 10 mg