CAP'N CRUNCH CHRISTMAS CRUNCH 13 OUNCE BOX
Serving size: 26.0 G
Ingredients: INGREDIENTS: CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, SODIUM CITRATE, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, STRAWBERRY JUICE CONCENTRATE, RED 40, REDUCED IRON, NIACINAMIDE*, MALIC ACID, ZINC OXIDE, YELLOW 5, YELLOW 6, THIAMIN MONONITRATE*, RIBOFLAVIN*, BHT (A PRESERVATIVE), PYRIDOXINE HYDROCHLORIDE*, FOLIC ACID, TOCOPHEROLS (PRESERVATIVE).  *ONE OF THE B VITAMINS
Energy: 398 kcal
Protein: 4.26 g
Total lipid (fat): 4.75 g
Fatty acids, total saturated: 1.8 g
Fatty acids, total monounsaturated: 1.71 g
Fatty acids, total polyunsaturated: 0.98 g
Fatty acids, total trans: 0.06 g
Cholesterol: 0 mg
Carbohydrate, by difference: 39.76 g
Fiber, total dietary: 2.3 g
Total sugars: 44.18 g
Sodium: 727 mg
Potassium: 148 mg
Calcium: 10 mg
Iron: 18.65 mg
Zinc: 15.22 mg
Vitamin A: 127 IU
Thiamin: 2 mg
Riboflavin: 1.77 mg
Niacin: 21.02 mg
Vitamin B-6: 2.13 mg
Folate, total: 1621 mcg
Vitamin C (total ascorbic acid): 0.1 mg