KELLOGG'S SPECIAL K CRACKERS SEA SALT ORIGINAL MULTIGRAIN WHOLE WHEAT QUINOA MILLET 8OZ
Serving size: 30.0 G
Ingredients: WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CANOLA OIL, BROWN RICE FLOUR, QUINOA FLOUR, SUGAR, WHOLE OAT FLOUR, WHOLE GRAIN BARLEY FLOUR, DEGERMINATED YELLOW CORN FLOUR, MILLET.CONTAINS 2% OR LESS OF POPPY SEEDS, HONEY, SEA SALT, SALT, RICE BRAN, WHEAT FLOUR, GARLIC POWDER, ONION POWDER, YEAST, PAPRIKA, ROSEMARY EXTRACT FOR FRESHNESS, GROUND CELERY SEED, NONFAT MILK, SOY LECITHIN.
Energy: 435 kcal
Protein: 10.3 g
Total lipid (fat): 15.5 g
Fatty acids, total saturated: 1.3 g
Fatty acids, total monounsaturated: 9.3 g
Fatty acids, total polyunsaturated: 3.8 g
Fatty acids, total trans: 0.1 g
Cholesterol: 0 mg
Carbohydrate, by difference: 68.7 g
Fiber, total dietary: 7 g
Fiber, soluble: 1 g
Fiber, insoluble: 5 g
Total sugars: 5 g
Sodium: 738 mg
Potassium: 303 mg
Calcium: 63 mg
Iron: 3.5 mg
Magnesium: 71 mg
Phosphorus: 207 mg
Zinc: 0.9 mg
Thiamin: 0 mg
Riboflavin: 0.15 mg
Vitamin B-6: 0.06 mg
Vitamin B-12: 0 mcg
Folate, total: 78 mcg
Folic acid: 45 mcg
Vitamin C (total ascorbic acid): 2 mg
Ash: 3 g
Water: 2.5 g