KELLOGG'S RAISIN BRAN CEREAL OMEGA 3 14.3OZ
Serving size: 53.0 G
Ingredients: WHOLE GRAIN WHEAT, RICE, SUGAR, RAISINS, WHEAT BRAN, BROWN SUGAR SYRUP, WHOLE FLAXSEEDS, GLYCERIN, CONTAINS 2% OR LESS OF SALT, MALT FLAVOR, SOLUBLE CORN FIBER, BHT FOR FRESHNESS.VITAMINS AND MINERALS: NIACINAMIDE, REDUCED IRON, VITAMIN C (ASCORBIC ACID), ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D, VITAMIN B12.
Energy: 349 kcal
Protein: 7.3 g
Total lipid (fat): 2.5 g
Fatty acids, total saturated: 0.3 g
Fatty acids, total monounsaturated: 0.4 g
Fatty acids, total polyunsaturated: 1.5 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 82.7 g
Fiber, total dietary: 9.6 g
Fiber, soluble: 1 g
Fiber, insoluble: 8 g
Total sugars: 31.3 g
Sodium: 355 mg
Potassium: 262 mg
Calcium: 39 mg
Iron: 8.5 mg
Magnesium: 96 mg
Phosphorus: 235 mg
Zinc: 2.8 mg
Vitamin A: 943 IU
Thiamin: 1 mg
Riboflavin: 0.8 mg
Niacin: 9.4 mg
Vitamin B-6: 0.94 mg
Vitamin B-12: 2.8 mcg
Folate, total: 189 mcg
Vitamin C (total ascorbic acid): 2 mg
Vitamin D (D2 + D3): 75 IU
Vitamin E: 0 IU
Ash: 1.8 g
Water: 5.7 g