KELLOGG SPECIAL K GRANOLA BARS ALMOND HONEY OAT .95OZ
Serving size: 27.0 G
Ingredients: SOLUBLE CORN FIBER, ROLLED OATS, SOY PROTEIN ISOLATE, CEREAL (RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, SOLUBLE WHEAT FIBER, SALT, MALT FLAVOR, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN]), SUGAR, VEGETABLE OIL (PARTIALLY HYDROGENATED PALM KERNEL AND PALM, CANOLA OIL), FRUCTOSE, CORN SYRUP, CHICORY ROOT FIBER, RICE, ROASTED PEANUTS, DEXTROSE, ROASTED ALMONDS, CONTAINS 2% OR LESS OF SORBITOL, GLYCERIN, CALCIUM CARBONATE, NONFAT YOGURT POWDER (WHEY PROTEIN CONCENTRATE, CULTURED NONFAT MILK; HEAT-TREATED AFTER CULTURING), NONFAT MILK, SALT, WHEY, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, NIACINAMIDE, BHT (PRESERVATIVE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), IRON, VITAMIN B2 (RIBOFLAVIN).
Energy: 402 kcal
Protein: 15.5 g
Total lipid (fat): 10.7 g
Fatty acids, total saturated: 5.3 g
Fatty acids, total monounsaturated: 3.1 g
Fatty acids, total polyunsaturated: 2 g
Fatty acids, total trans: 0.1 g
Cholesterol: 1 mg
Carbohydrate, by difference: 62.4 g
Fiber, total dietary: 14.8 g
Fiber, soluble: 13 g
Fiber, insoluble: 2 g
Total sugars: 23.3 g
Sodium: 323 mg
Potassium: 142 mg
Calcium: 405 mg
Iron: 2.3 mg
Magnesium: 27 mg
Phosphorus: 161 mg
Zinc: 0.7 mg
Vitamin A: 3 IU
Thiamin: 1 mg
Riboflavin: 0.63 mg
Niacin: 7.4 mg
Vitamin B-6: 0.74 mg
Vitamin B-12: 0 mcg
Folate, total: 23 mcg
Vitamin C (total ascorbic acid): 0 mg
Vitamin D (D2 + D3): 0 IU
Vitamin E: 1 IU
Ash: 1.4 g
Water: 10 g