SAFEWAY, CHOPPED HAZELNUTS
Serving size: 28.0 G
Ingredients: HAZELNUTS.
Energy: 643 kcal
Protein: 14.29 g
Total lipid (fat): 60.71 g
Fatty acids, total saturated: 3.57 g
Fatty acids, total monounsaturated: 46.43 g
Fatty acids, total polyunsaturated: 7.14 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 17.86 g
Fiber, total dietary: 10.7 g
Total sugars: 3.57 g
Sodium: 0 mg
Calcium: 143 mg
Iron: 5.14 mg
Magnesium: 143 mg
Copper: 1.79 mg
Manganese: 6 mg
Vitamin A: 0 IU
Thiamin: 1 mg
Vitamin C (total ascorbic acid): 4.3 mg