KASHI WHOLE HEALTH RTEC BERRY BLOSSOM 1OZ
Serving size: 28.0 G
Ingredients: ORGANIC WHOLE GRAIN YELLOW CORN MEAL, ORGANIC CANE SYRUP, GRAHAM FLOUR, CORN BRAN, WHOLE GRAIN BARLEY FLOUR, DRIED CANE SYRUP, HONEY, TAPIOCA STARCH, WHOLE OAT FLOUR, KASHI SEVEN WHOLE GRAINS & SESAME BLEND (WHOLE: OATS, HARD RED WHEAT, BROWN RICE, RYE, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEEDS), ACACIA GUM, INVERT CANE SYRUP, BERRY POWDER (DRIED: STRAWBERRIES, BLACKBERRIES, BLUEBERRIES), SALT, EXPELLER PRESSED CANOLA OIL, NATURAL FLAVOR, SOY LECITHIN, MIXED TOCOPHEROLS FOR FRESHNESS, MALIC ACID, BAKING SODA, CITRIC ACID, MONK FRUIT EXTRACT.
Energy: 322 kcal
Protein: 7.5 g
Total lipid (fat): 3 g
Fatty acids, total saturated: 0.4 g
Fatty acids, total monounsaturated: 0.9 g
Fatty acids, total polyunsaturated: 1.4 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 83.1 g
Fiber, total dietary: 18.9 g
Fiber, soluble: 2 g
Fiber, insoluble: 17 g
Total sugars: 23.4 g
Sodium: 419 mg
Potassium: 250 mg
Calcium: 35 mg
Iron: 3.2 mg
Magnesium: 87 mg
Phosphorus: 188 mg
Zinc: 1.6 mg
Vitamin A: 85 IU
Thiamin: 0 mg
Riboflavin: 0.16 mg
Niacin: 3.2 mg
Vitamin B-6: 0.07 mg
Vitamin B-12: 0 mcg
Folate, total: 11 mcg
Vitamin C (total ascorbic acid): 6 mg
Vitamin D (D2 + D3): 0 IU
Vitamin E: 43 IU
Ash: 3.9 g
Water: 2.5 g