LIGHTLY BREADED CALAMARI
Serving size: 84.0 G
Ingredients: SQUID, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EXPELLER PRESSED CANOLA OIL, WATER, MODIFIED CORN STARCH, UNBLEACHED WHEAT FLOUR, CONTAINS 2% OR LESS OF: YELLOW CORN FLOUR, BLACK PEPPER EXTRACTIVE, SALT, MALTODEXTRIN**, SUGAR*, CARAMELIZED SUGAR*, WHEAT STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), ONION POWDER, YEAST, GARLIC POWDER, SPICES (PARSLEY, CELERY SEED, BLACK PEPPER, WHITE PEPPER), DEXTROSE*, EXTRACTIVES OF PAPRIKA (FOR COLOR).
Energy: 250 kcal
Protein: 10.71 g
Total lipid (fat): 9.52 g
Fatty acids, total saturated: 0.6 g
Fatty acids, total monounsaturated: 5.36 g
Fatty acids, total polyunsaturated: 2.98 g
Fatty acids, total trans: 0 g
Cholesterol: 119 mg
Carbohydrate, by difference: 29.76 g
Fiber, total dietary: 1.2 g
Total sugars: 0 g
Sodium: 345 mg
Potassium: 161 mg
Calcium: 24 mg
Iron: 1.71 mg
Vitamin A: 0 IU
Vitamin C (total ascorbic acid): 2.9 mg