SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY LEMON, VEGGIES & YELLOW RICE
Serving size: 255.0 G
Ingredients: TILAPIA, CARROTS, YELLOW PEPPER, PEAS, YELLOW RICE (YELLOW RICE, TURMERIC AND SALT, PEAS, SWEETCORN, RED PEPPER, SUNFLOWER OIL, MALTODEXTRIN, SALT, ONION, POWDER, YEAST EXTRACT, SUGAR, GARLIC POWDER, TOMATO POWDER, NUTMEG, WHITE PEPPER AND CELERY), ZESTY LEMON MARINADE (CANOLA OIL, GARLIC, SALT, PALM FAT, ONION, PEPPER, SUGAR, LEMON, BELL PEPPERS,ACIDITY REGULATOR, CITRIC ACID, MALTODEXTRIN, PARSLEY, DEXTROSE, COLOR: TURMERIC).
Energy: 129 kcal
Protein: 9.02 g
Total lipid (fat): 5.49 g
Fatty acids, total saturated: 0.78 g
Fatty acids, total trans: 0 g
Cholesterol: 29 mg
Carbohydrate, by difference: 7.45 g
Fiber, total dietary: 1.2 g
Total sugars: 1.57 g
Sodium: 239 mg
Calcium: 4 mg
Iron: 0.21 mg
Vitamin A: 20 IU
Vitamin C (total ascorbic acid): 0 mg