CAP'N CRUNCH BERRIES SWEETENED CORN & OAT CEREAL 1.30 OUNCE PLASTIC CUP
Serving size: 37.0 G
Ingredients: CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, STRAWBERRY JUICE CONCENTRATE, RED 40, YELLOW 5, MALIC ACID, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE, BLUE 1, YELLOW 6, THIAMIN MONONITRATE*, BHT (PRESERVATIVE), RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, FOLIC ACID*, TOCOPHEROLS (PRESERVATIVE).  *ONE OF THE B VITAMINS
Energy: 398 kcal
Protein: 4.24 g
Total lipid (fat): 4.74 g
Fatty acids, total saturated: 1.79 g
Fatty acids, total monounsaturated: 1.71 g
Fatty acids, total polyunsaturated: 0.98 g
Fatty acids, total trans: 0.06 g
Cholesterol: 0 mg
Carbohydrate, by difference: 86.2 g
Fiber, total dietary: 2.2 g
Total sugars: 44.16 g
Sodium: 717 mg
Potassium: 150 mg
Calcium: 9 mg
Iron: 12.09 mg
Zinc: 11.19 mg
Vitamin A: 126 IU
Thiamin: 1 mg
Riboflavin: 1.16 mg
Niacin: 15.48 mg
Vitamin B-6: 1.55 mg
Folic acid: 1112 mcg
Vitamin C (total ascorbic acid): 0.1 mg