TOASTED OATS WHOLE GRAIN OAT CEREAL, TOASTED OATS
Serving size: 30.0 G
Ingredients: WHOLE GRAIN OAT FLOUR (INCLUDES THE OAT BRAN), WHEAT STARCH, SALT, TRISODIUM PHOSPHATE, CARAMEL COLOR. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE), CALCIUM CARBONATE.
Energy: 400 kcal
Protein: 13.33 g
Total lipid (fat): 6.67 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 1.67 g
Fatty acids, total polyunsaturated: 1.67 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 73.33 g
Fiber, total dietary: 10 g
Fiber, soluble: 3 g
Fiber, insoluble: 7 g
Total sugars: 0 g
Sodium: 500 mg
Potassium: 350 mg
Calcium: 333 mg
Iron: 48 mg
Magnesium: 107 mg
Phosphorus: 500 mg
Zinc: 17.5 mg
Vitamin A: 1667 IU
Thiamin: 1 mg
Riboflavin: 1.98 mg
Niacin: 23.33 mg
Vitamin B-6: 1.67 mg
Vitamin B-12: 5 mcg
Vitamin C (total ascorbic acid): 20 mg
Vitamin D (D2 + D3): 133 IU