A DATE IN THE LIFE OATMEAL
Serving size: 86.5 G
Ingredients: * ROLLED OATS, * ALMOND BUTTER, *COCONUT OIL, *BROWN SUGAR, *WALNUTS, *DRIED APRICOTS, *DATES, *GROUND FLAXSEED, *VANILLA EXTRACT, *SHREDDED COCONUT, *GROUND CINNAMON, *CARDAMOM. (*ORGANIC):
Energy: 347 kcal
Protein: 8.32 g
Total lipid (fat): 20.92 g
Fatty acids, total saturated: 10.64 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 35.61 g
Fiber, total dietary: 5.8 g
Total sugars: 11.33 g
Sodium: 5 mg
Calcium: 69 mg
Iron: 2.29 mg
Vitamin A: 116 IU
Vitamin C (total ascorbic acid): 0.7 mg