MASALA CURRY FISH WITH BASMATI RICE
Serving size: 255.0 G
Ingredients: BASMATI RICE: BASMATI RICE, WATER. MASALA CURRY SAUCE: WATER, ONION, DICED TOMATOES (VINE-RIPENED TOMATOES, TOMATO JUICE), TOMATO PASTE, NON-FAT YOGURT (CULTURED NON-FAT MILK, PECTIN), HEAVY CREAM, GARLIC PUREE, GINGER PUREE, CANE SUGAR, SPICES, EXPELLER PRESSED CANOLA OIL, NATIVE CORN STARCH, SEA SALT, LEMON JUICE CONCENTRATE, PAPRIKA, TURMERIC, CAYENNE PEPPER, XANTHAN GUM. WHITE FISH: WILD ALASKAN POLLOCK, WATER, NATIVE RICE STARCH, XANTHAN GUM. MASALA VEGETABLE MIX: RED BELL PEPPERS, GREEN PEAS.
Energy: 98 kcal
Protein: 6.27 g
Total lipid (fat): 1.18 g
Fatty acids, total saturated: 0.39 g
Fatty acids, total trans: 0 g
Cholesterol: 16 mg
Carbohydrate, by difference: 15.29 g
Fiber, total dietary: 1.2 g
Total sugars: 1.57 g
Sodium: 220 mg
Calcium: 24 mg
Iron: 0.56 mg
Vitamin A: 392 IU
Vitamin C (total ascorbic acid): 4.7 mg