WHOLE BLUE MUSSELS
Serving size: 84.0 G
Ingredients: COOKED WHOLE MUSSELS.
Energy: 167 kcal
Protein: 19.05 g
Total lipid (fat): 4.17 g
Fatty acids, total saturated: 0.6 g
Fatty acids, total monounsaturated: 0 g
Fatty acids, total polyunsaturated: 0 g
Fatty acids, total trans: 0 g
Cholesterol: 54 mg
Carbohydrate, by difference: 7.14 g
Fiber, total dietary: 0 g
Total sugars: 0 g
Sodium: 536 mg
Potassium: 271 mg
Calcium: 226 mg
Iron: 7.74 mg
Vitamin A: 357 IU
Vitamin C (total ascorbic acid): 5.7 mg
Vitamin D (D2 + D3): 0 IU
Vitamin E: 0 IU