HEALTHY MORNING RICE & WHEAT FLAKES CEREAL, STRAWBERRIES
Serving size: 31.0 G
Ingredients: RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, FREEZE DRIED STRAWBERRIES, CORN SYRUP, SOLUBLE WHEAT FIBER, SALT, MALT SYRUP. VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), REDUCED IRON, NIACINAMIDE, VITAMIN A PLAMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12.
Energy: 355 kcal
Protein: 6.45 g
Total lipid (fat): 0 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 0 g
Fatty acids, total polyunsaturated: 0 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 87.1 g
Carbohydrate, other: 48 g
Fiber, total dietary: 9.7 g
Total sugars: 29.03 g
Sodium: 484 mg
Potassium: 210 mg
Calcium: 0 mg
Iron: 26.13 mg
Vitamin A: 5645 IU
Thiamin: 2 mg
Riboflavin: 1.92 mg
Niacin: 22.58 mg
Vitamin B-6: 2.26 mg
Vitamin B-12: 6.77 mcg
Vitamin C (total ascorbic acid): 67.7 mg
Vitamin D (D2 + D3): 0 IU