CEREAL IN A CUP
Serving size: 80.0 G
Ingredients: WHOLE GRAIN WHEAT, SUGAR, RAISINS, RICE, WHEAT BRAN, WHOLE GRAIN OATS, BROWN SUGAR SYRUP, GLYCERIN, CONTAINS 2% OR LESS OF CORN SYRUP, SALT, MALT FLAVOR, MODIFIED CORN STARCH, MOLASSES, PALM OIL, CINNAMON, HONEY, NATURAL AND ARTIFICIAL FLAVOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: NIACINAMIDE, REDUCED IRON, VITAMIN C (ASCORBIC ACID AND SODIUM ASCORBATE), ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN D3.
Energy: 350 kcal
Protein: 6.25 g
Total lipid (fat): 1.88 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 0 g
Fatty acids, total polyunsaturated: 0.62 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 85 g
Fiber, total dietary: 7.5 g
Total sugars: 35 g
Sodium: 362 mg
Calcium: 25 mg
Iron: 7.88 mg
Magnesium: 75 mg
Phosphorus: 188 mg
Zinc: 2.81 mg
Vitamin A: 938 IU
Thiamin: 1 mg
Riboflavin: 0.74 mg
Niacin: 8.75 mg
Vitamin B-6: 0.88 mg
Vitamin B-12: 2.62 mcg
Vitamin C (total ascorbic acid): 1.5 mg
Vitamin D (D2 + D3): 75 IU