FLAP JACK SNACKER
Serving size: 142.0 G
Ingredients: PANCAKES (( WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA OIL, LEAVENING (POTASSIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), CONTAINS LESS THAN2% OF: NONFAT MILK, RICE SYRUP, GRAPE JUICE. MODIFIED CORN STARCH, SALT, EGG WHITE, NATURAL FLAVOR, MAPLE SYRUP MOLASSES)), WHOLE HARD COOKED EGG (HARD COOKED EGGS, WATER, CITRIC ACID, SODIUM BENZOATE, NISIN PREPARATION ( AS PRESERVATIVES), BLUEBERRIES, STRAWBERRIES, HAZELNUT BUTTER (SUGAR, PALM OIL, HAZELNUTS, SKIM MILK, COCOA, SOY LECITHIN AS EMULSIFIER, VANILLIN: AN ARTIFICIAL FLAVOR)
Energy: 211 kcal
Protein: 5.63 g
Total lipid (fat): 9.15 g
Fatty acids, total saturated: 2.46 g
Fatty acids, total trans: 0 g
Cholesterol: 113 mg
Carbohydrate, by difference: 24.65 g
Fiber, total dietary: 1.4 g
Total sugars: 14.08 g
Sugars, added: 3.5 g
Sodium: 134 mg
Potassium: 99 mg
Calcium: 42 mg
Iron: 1.27 mg
Vitamin D (D2 + D3): 0 IU