CAP'N CRUNCH'S SPRINKLED DONUT CRUNCH NATURALLY & ARTIFICIALLY FLAVORED SWEETENED CORN & OAT CEREAL 17.3 OUNCE BOX
Serving size: 28.0 G
Ingredients: CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, MULTI-COLORED SPRINKLES (SUGAR, CORNSTARCH, CONFECTIONER'S GLAZE, YELLOW 5, RED 3, CARNAUBA WAX, BLUE 1, BLUE 1 LAKE, RED 40, YELLOW 6, BLUE 2 LAKE), BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, BHT (PRESERVATIVE), FOLIC ACID*.  *ONE OF THE B VITAMINS
Energy: 393 kcal
Protein: 4.3 g
Total lipid (fat): 3.98 g
Fatty acids, total saturated: 1.44 g
Fatty acids, total monounsaturated: 1.36 g
Fatty acids, total polyunsaturated: 0.94 g
Fatty acids, total trans: 0.06 g
Cholesterol: 0 mg
Carbohydrate, by difference: 42.92 g
Fiber, total dietary: 2.4 g
Total sugars: 41.64 g
Sodium: 687 mg
Potassium: 177 mg
Calcium: 10 mg
Iron: 17.56 mg
Zinc: 14.9 mg
Vitamin A: 141 IU
Thiamin: 1 mg
Riboflavin: 1.66 mg
Niacin: 20.26 mg
Vitamin B-6: 2.06 mg
Folic acid: 1561 mcg
Vitamin C (total ascorbic acid): 0.1 mg