ORGANIC GOOD SEED ROCK 'N' ROLLS
Serving size: 43.0 G
Ingredients: ORGANIC FLOUR (ORGANIC WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR), WATER, ORGANIC DRIED CANE SYRUP (SUGAR), GOOD SEED MIX (ORGANIC WHOLE FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC UN-HULLED BROWN SESAME SEEDS, ORGANIC GROUND WHOLE FLAX SEEDS, ORGANIC UN-HULLED BLACK SESAME SEEDS), ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC WHEAT GLUTEN, ORGANIC MOLASSES, YEAST, SEA SALT, ORGANIC CULTURED WHOLE WHEAT
Energy: 302 kcal
Protein: 9.3 g
Total lipid (fat): 6.98 g
Fatty acids, total saturated: 0 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 51.16 g
Fiber, total dietary: 7 g
Total sugars: 13.95 g
Sodium: 395 mg
Potassium: 198 mg
Calcium: 47 mg
Iron: 3.35 mg
Magnesium: 74 mg
Phosphorus: 186 mg
Zinc: 1.4 mg
Copper: 0.28 mg
Selenium: 33 mcg
Vitamin A: 0 IU
Thiamin: 1 mg
Riboflavin: 0.24 mg
Niacin: 3.72 mg
Vitamin B-6: 0.09 mg
Vitamin C (total ascorbic acid): 0 mg
Vitamin K (phylloquinone): 3.7 mcg