TOASTED CRUMB TILAPIA
Serving size: 128.0 G
Ingredients: TILAPIA, BATTER (WATER, EXPELLER PRESSED CANOLA OIL, MALTODEXTRIN, EGG WHITES, WHEY PROTEIN CONCENTRATE, MONO AND DI-GLYCERIDES), BREADING (WHEAT FLOUR, SUNFLOWER OIL, SUGAR, YEAST, SALT), PRE-DUST (WHEAT FLOUR, SALT, EGG WHITES, CORN STARCH, YEAST EXTRACT, SPICE, GARLIC POWDER, EXPELLER PRESSED CANOLA OIL, NATURAL FLAVOR, CITRIC ACID).
Energy: 188 kcal
Protein: 16.41 g
Total lipid (fat): 7.81 g
Fatty acids, total saturated: 1.17 g
Fatty acids, total trans: 0 g
Cholesterol: 35 mg
Carbohydrate, by difference: 11.72 g
Fiber, total dietary: 0 g
Total sugars: 0 g
Sodium: 227 mg
Calcium: 16 mg
Iron: 0.56 mg
Vitamin A: 0 IU
Vitamin C (total ascorbic acid): 0 mg