STUFFED TILAPIA
Serving size: 255.0 G
Ingredients: TILAPIA, BUTTER (CREAM), SPINACH, ONIONS, TOMATO STRIPS (DICED TOMATOES, TOMATO JUICE, SALT, FRESH BASIL), CRACKER CRUMBS (WHEAT FLOUR, GARLIC POWDER, PARMESAN AND ROMANO CHEESE [PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, SPICES, PARSLEY), WATER, LEMON JUICE, GARLIC, WHITE WINE (MAY CONTAIN SULFITES), RED BELL PEPPERS, SOY OIL, SALT, SPICES.
Energy: 188 kcal
Protein: 7.06 g
Total lipid (fat): 14.12 g
Fatty acids, total saturated: 8.63 g
Fatty acids, total trans: 0 g
Cholesterol: 49 mg
Carbohydrate, by difference: 8.63 g
Fiber, total dietary: 0.8 g
Total sugars: 1.18 g
Sodium: 251 mg
Calcium: 39 mg
Iron: 2.12 mg
Vitamin A: 1569 IU
Vitamin C (total ascorbic acid): 5.9 mg