GOLDEN GRAHAMS CEREAL
Serving size: 31.0 G
Ingredients: WHOLE GRAIN WHEAT, CORN MEAL, SUGAR, BROWN SUGAR SYRUP, CANOLA OIL, DEXTROSE, BAKING SODA, SALT, NATURAL FLAVOR. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Energy: 387 kcal
Protein: 6.45 g
Total lipid (fat): 3.23 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 1.61 g
Fatty acids, total polyunsaturated: 1.61 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 83.87 g
Carbohydrate, other: 48 g
Fiber, total dietary: 6.5 g
Total sugars: 29.03 g
Sodium: 774 mg
Potassium: 210 mg
Calcium: 323 mg
Iron: 14.52 mg
Magnesium: 26 mg
Phosphorus: 129 mg
Zinc: 12.1 mg
Vitamin A: 1613 IU
Thiamin: 1 mg
Riboflavin: 1.37 mg
Niacin: 16.13 mg
Vitamin B-6: 1.61 mg
Vitamin B-12: 4.84 mcg
Vitamin C (total ascorbic acid): 19.4 mg
Vitamin D (D2 + D3): 129 IU