365 EVERYDAY VALUE, SHELLED PUMPKIN SEEDS
Serving size: 28.0 G
Ingredients: PUMPKIN SEEDS.
Energy: 571 kcal
Protein: 28.57 g
Total lipid (fat): 50 g
Fatty acids, total saturated: 8.93 g
Fatty acids, total monounsaturated: 16.07 g
Fatty acids, total polyunsaturated: 21.43 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 10.71 g
Fiber, total dietary: 7.1 g
Total sugars: 0 g
Sodium: 0 mg
Potassium: 821 mg
Calcium: 71 mg
Iron: 9.64 mg
Vitamin A: 0 IU
Vitamin C (total ascorbic acid): 0 mg