KASHI GOLEAN CEREAL VANILLA 1.75OZ
Serving size: 49.0 G
Ingredients: SORGHUM, ROLLED OATS, BROWN RICE SYRUP, DRIED CANE SYRUP, RED BEAN FLAKES, PEA CRISPS (PEA PROTEIN, RICE STARCH), EXPELLER PRESSED SUNFLOWER OIL, PEPITAS, ACACIA GUM, WHOLE OAT FLOUR, MILLET, VANILLA EXTRACT, BAKING SODA, SALT, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS.
Energy: 417 kcal
Protein: 15.9 g
Total lipid (fat): 11.7 g
Fatty acids, total saturated: 1.5 g
Fatty acids, total monounsaturated: 6.8 g
Fatty acids, total polyunsaturated: 2.5 g
Fatty acids, total trans: 0.1 g
Cholesterol: 0 mg
Carbohydrate, by difference: 67.8 g
Fiber, total dietary: 11.3 g
Fiber, soluble: 6 g
Fiber, insoluble: 6 g
Total sugars: 16.5 g
Sodium: 154 mg
Potassium: 414 mg
Calcium: 129 mg
Iron: 3.9 mg
Magnesium: 42 mg
Phosphorus: 155 mg
Zinc: 0.4 mg
Vitamin A: 12 IU
Thiamin: 0 mg
Riboflavin: 0.02 mg
Niacin: 0.8 mg
Vitamin B-6: 0.01 mg
Vitamin B-12: 0 mcg
Folate, total: 0 mcg
Vitamin C (total ascorbic acid): 1 mg
Vitamin D (D2 + D3): 0 IU
Vitamin E: 4 IU
Ash: 2.1 g
Water: 2.5 g