KASHI PIZZA MEDITERRANEAN 12.7OZ
Serving size: 120.0 G
Ingredients: CRUST (CRUST MIX WITH KASHI SEVEN WHOLE GRAINS & SESAME BLEND [WHEAT GLUTEN, WHOLE OAT FLOUR, OAT FIBER, OAT SYRUP SOLIDS, BARLEY MALT EXTRACT, WHOLE TRITICALE FLOUR, BROWN RICE FLOUR, WHOLE HARD RED WHEAT FLOUR, WHOLE RYE FLOUR, SALT, WHOLE BARLEY FLOUR, WHOLE BUCKWHEAT FLOUR, SESAME SEEDS], WATER, WHEAT FLOUR, WHITE WHOLE WHEAT FLOUR,  GROUND FLAX SEED, EXTRA VIRGIN OLIVE OIL, BARLEY FIBER, YEAST, WHEAT STARCH, GARLIC POWDER), CHEESE BLEND (MOZZARELLA CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], WHITE CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, CALCIUM CHLORIDE], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, CALCIUM CHLORIDE, ANNATTO COLOR], ASIAGO CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, MICROBIAL RENNET]), SAUCE (TOMATOES [TOMATOES, TOMATO PUREE, CITRIC ACID], ROASTED RED BELL PEPPER PESTO [ROASTED RED BELL PEPPERS, EXPELLER-PRESSED CANOLA OIL, PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), BALSAMIC VINEGAR, BASIL, SEA SALT, GRANULATED GARLIC, BLACK PEPPER, CAYENNE PEPPER], TOMATOES [TOMATOES, CITRIC ACID], DRIED CANE SYRUP, SALT, SPICE, CORNSTARCH), SPINACH, ROASTED RED BELL PEPPERS, RED BELL PEPPERS, FETA CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), ROASTED RED ONION, RED ONION.
Energy: 231 kcal
Protein: 12.7 g
Total lipid (fat): 7.5 g
Fatty acids, total saturated: 3.2 g
Fatty acids, total monounsaturated: 2.6 g
Fatty acids, total polyunsaturated: 1.5 g
Fatty acids, total trans: 0.2 g
Cholesterol: 12 mg
Carbohydrate, by difference: 31 g
Fiber, total dietary: 4.1 g
Fiber, soluble: 1 g
Fiber, insoluble: 3 g
Total sugars: 2.8 g
Sodium: 531 mg
Potassium: 168 mg
Calcium: 138 mg
Iron: 1.1 mg
Magnesium: 32 mg
Phosphorus: 161 mg
Zinc: 1.3 mg
Vitamin A: 1377 IU
Thiamin: 0 mg
Riboflavin: 0.07 mg
Niacin: 0.36 mg
Pantothenic acid: 0.06 mg
Vitamin B-6: 0.18 mg
Vitamin B-12: 0.18 mcg
Folate, total: 10 mcg
Vitamin C (total ascorbic acid): 12 mg
Ash: 2.4 g
Water: 46.4 g