ROUNDY'S, INSTANT OATMEAL, CRANBERRY FLAX, CRANBERRY FLAX
Serving size: 40.0 G
Ingredients: WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), SUGAR, CRANBERRIES (DRIED CRANBERRIES, SUGAR, SUNFLOWER OIL), MILLED FLAXSEED, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), GUAR GUM, NATURAL FLAVORS, REDUCED IRON, NIACINAMIDE*, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.
Energy: 375 kcal
Protein: 7.5 g
Total lipid (fat): 5 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 1.25 g
Fatty acids, total polyunsaturated: 2.5 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 75 g
Fiber, total dietary: 7.5 g
Fiber, soluble: 2 g
Total sugars: 32.5 g
Sodium: 400 mg
Potassium: 262 mg
Calcium: 250 mg
Iron: 20.25 mg
Phosphorus: 250 mg
Vitamin A: 2500 IU
Thiamin: 1 mg
Riboflavin: 0.85 mg
Niacin: 10 mg
Vitamin B-6: 1 mg
Vitamin C (total ascorbic acid): 0 mg