KELLOGG SPECIAL K HOT CEREAL CINNAMON RAISIN PECAN 3.66OZ
Serving size: 52.0 G
Ingredients: WHOLE GRAIN BLEND (WHOLE GRAIN OATS, WHOLE GRAIN BARLEY, WHOLE GRAIN WHEAT, WHOLE GRAIN QUINOA), DRIED CANE SYRUP, RAISINS, PECANS, SOY PROTEIN ISOLATE, CONTAINS 2% OR LESS OF OAT FIBER, SALT, CINNAMON, DRIED MOLASSES, NATURAL FLAVOR, MAPLE SYRUP, CARAMEL COLOR, BHT FOR FRESHNESS.VITAMINS AND MINERALS:  TRICALCIUM PHOSPHATE, MAGNESIUM OXIDE, VITAMIN C (ASCORBIC ACID), IRON (FERRIC ORTHOPHOSPHATE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), NIACINAMIDE, VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D3, VITAMIN B12, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN).
Energy: 370 kcal
Protein: 14.1 g
Total lipid (fat): 10.4 g
Fatty acids, total saturated: 1.3 g
Fatty acids, total monounsaturated: 4.7 g
Fatty acids, total polyunsaturated: 3.5 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 61.9 g
Fiber, total dietary: 9.2 g
Fiber, soluble: 2 g
Fiber, insoluble: 7 g
Total sugars: 23.8 g
Sodium: 295 mg
Potassium: 326 mg
Calcium: 385 mg
Iron: 10.4 mg
Magnesium: 115 mg
Phosphorus: 431 mg
Zinc: 1.9 mg
Vitamin A: 962 IU
Thiamin: 1 mg
Riboflavin: 0.65 mg
Niacin: 7.7 mg
Vitamin B-6: 0.77 mg
Vitamin B-12: 1.6 mcg
Folate, total: 154 mcg
Vitamin C (total ascorbic acid): 23 mg
Vitamin D (D2 + D3): 187 IU
Vitamin E: 7 IU
Ash: 4.4 g
Water: 9.2 g