FLAHAVAN'S, IRISH OATMEAL
Serving size: 40.0 G
Ingredients: 100% NATURAL WHOLE GRAIN IRISH OATS.
Energy: 375 kcal
Protein: 10 g
Total lipid (fat): 5 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 2.5 g
Fatty acids, total polyunsaturated: 2.5 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 72.5 g
Fiber, total dietary: 7.5 g
Fiber, soluble: 2 g
Fiber, insoluble: 5 g
Total sugars: 2.5 g
Sodium: 0 mg
Calcium: 50 mg
Iron: 3.6 mg
Vitamin A: 0 IU
Vitamin C (total ascorbic acid): 0 mg