KASHI GOLEAN CEREAL HONEY ALMOND FLAX 16.8OZ
Serving size: 53.0 G
Ingredients: KASHI SEVEN WHOLE GRAINS AND SESAME BLEND (WHOLE: HARD RED WHEAT, BROWN RICE, BARLEY, TRITICALE, OATS, RYE, BUCKWHEAT, SESAME SEEDS), SOY FLAKES, BROWN RICE SYRUP, DRIED CANE SYRUP, CHICORY ROOT FIBER, ALMONDS, WHOLE FLAX SEED, WHOLE OATS, EXPELLER PRESSED CANOLA OIL, HONEY, SALT, NATURAL FLAVOR , MIXED TOCOPHEROLS FOR FRESHNESS.
Energy: 379 kcal
Protein: 16.8 g
Total lipid (fat): 9.9 g
Fatty acids, total saturated: 1 g
Fatty acids, total monounsaturated: 4.4 g
Fatty acids, total polyunsaturated: 3.7 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 66.9 g
Fiber, total dietary: 15 g
Fiber, soluble: 8 g
Fiber, insoluble: 7 g
Total sugars: 22.2 g
Sodium: 268 mg
Potassium: 620 mg
Calcium: 76 mg
Iron: 2.8 mg
Magnesium: 105 mg
Phosphorus: 270 mg
Zinc: 0.6 mg
Vitamin A: 13 IU
Thiamin: 0 mg
Riboflavin: 0.08 mg
Niacin: 0.8 mg
Vitamin B-6: 0.04 mg
Vitamin B-12: 0 mcg
Folate, total: 9 mcg
Vitamin C (total ascorbic acid): 1 mg
Vitamin D (D2 + D3): 0 IU
Vitamin E: 4 IU
Ash: 2.7 g
Water: 3.7 g