NEILLY'S FOODS, ZESTY RICE & RED BEANS MIX
Serving size: 56.0 G
Ingredients: LONG GRAIN PARBOILED RICE, BLACK BEANS, RED ONION FLAKES, TOMATOES, GREEN ONIONS, GARLIC, SALT, BLACK PEPPER.
Energy: 282 kcal
Protein: 16.07 g
Total lipid (fat): 1.16 g
Fatty acids, total saturated: 0 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 55.36 g
Fiber, total dietary: 14.3 g
Total sugars: 0 g
Sodium: 196 mg
Calcium: 107 mg
Iron: 5.79 mg
Vitamin A: 1607 IU
Vitamin C (total ascorbic acid): 18.2 mg