BRAN FLAKES
Serving size: 29.0 G
Ingredients: WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, CORN SYRUP, SALT, MALT SYRUP, VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), NIACINAMIDE, ZINC OXIDE, REDUCED IRON, CALCIUM PANTOTHENATE (A B VITAMIN), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12, VITAMIN D.
Energy: 310 kcal
Protein: 10.34 g
Total lipid (fat): 1.72 g
Fatty acids, total monounsaturated: 0 g
Fatty acids, total polyunsaturated: 0 g
Fatty acids, total trans: 0 g
Carbohydrate, by difference: 79.31 g
Carbohydrate, other: 45 g
Fiber, total dietary: 17.2 g
Fiber, soluble: 3 g
Fiber, insoluble: 14 g
Total sugars: 17.24 g
Sodium: 586 mg
Potassium: 586 mg