KELLOGG'S SPECIAL K CEREAL BERRY 10.6OZ
Serving size: 53.0 G
Ingredients: WHOLE GRAIN OATS, SUGAR, CRISP RICE (RICE FLOUR, SUGAR, MALT EXTRACT, SALT, MIXED TOCOPHEROLS FOR FRESHNESS), BROWN RICE SYRUP, FREEZE DRIED BERRY BLEND (CRANBERRIES, STRAWBERRIES, BLUEBERRIES), WHEAT, QUINOA, SUNFLOWER OIL, CONTAINS 2% OR LESS OF ACACIA GUM, NATURAL FLAVOR, SALT, SOY LECITHIN, MIXED TOCOPHEROLS FOR FRESHNESS, ROSEMARY EXTRACT FOR FRESHNESS.  VITAMINS AND MINERALS:  VITAMIN C (ASCORBIC ACID), NIACINAMIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN D3.
Energy: 395 kcal
Protein: 10.5 g
Total lipid (fat): 7.9 g
Fatty acids, total saturated: 1.4 g
Fatty acids, total monounsaturated: 3.8 g
Fatty acids, total polyunsaturated: 2.3 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 75.6 g
Fiber, total dietary: 8.6 g
Fiber, soluble: 4 g
Fiber, insoluble: 5 g
Total sugars: 17.8 g
Sodium: 130 mg
Potassium: 281 mg
Calcium: 41 mg
Iron: 11.9 mg
Magnesium: 82 mg
Phosphorus: 260 mg
Zinc: 1.7 mg
Vitamin A: 1415 IU
Thiamin: 1 mg
Riboflavin: 0.96 mg
Niacin: 11.3 mg
Vitamin B-6: 1.13 mg
Vitamin B-12: 3.4 mcg
Folate, total: 226 mcg
Vitamin C (total ascorbic acid): 34 mg
Vitamin D (D2 + D3): 113 IU
Vitamin E: 2 IU
Ash: 1.5 g
Water: 4.5 g