BRAN FLAKES
Serving size: 29.0 G
Ingredients: WHOLE WHEAT, WHEAT BRAN, SUGAR, HIGH FRUCTOSE CORN SYRUP, SALT, MALT EXTRACT, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN C (SODIUM ASCORBATE), CALCIUM (CALCIUM CARBONATE), VITAMIN A (PALMITATE), VITAMIN E (ACETATE), ZINC (ZINC OXIDE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12, (CYANOCOBALAMIN), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID, VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN).
Energy: 379 kcal
Protein: 10.34 g
Total lipid (fat): 1.72 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 0 g
Fatty acids, total polyunsaturated: 0 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 82.76 g
Fiber, total dietary: 17.2 g
Total sugars: 17.24 g
Sodium: 724 mg
Potassium: 552 mg
Calcium: 0 mg
Iron: 31.03 mg
Magnesium: 138 mg
Phosphorus: 517 mg
Zinc: 12.93 mg
Copper: 0.41 mg
Vitamin A: 4310 IU
Thiamin: 1 mg
Riboflavin: 1.47 mg
Niacin: 17.24 mg
Vitamin B-6: 6.9 mg
Vitamin B-12: 20.69 mcg
Vitamin C (total ascorbic acid): 51.7 mg
Vitamin D (D2 + D3): 138 IU