IHOP AT HOME, FLATBREAD BREAKFAST SANDWICH
Serving size: 89.0 G
Ingredients: FLATBREAD: ENRICHED WHEAT FLOUR [CONTAINS NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED), YEAST, SOY FLOUR BLEND (SOY FLOUR, ISOLATED SOY PROTEIN, MALTODEXTRIN, NATURAL FLAVORS), DOUGH CONDITIONER (MONO & DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, GUAR GUM, L-CYSTEINE, ENZYME), SUGAR, WHEAT GLUTEN, SALT, BAKING POWDER (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), CALCIUM PROPIONATE (ADDED TO RETARD SPOILAGE). EGG: WHOLE EGGS, NONFAT MILK, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, PEPPER. CHEESE: CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, ARTIFICIAL COLOR, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), ENZYMES, SOY LECITHIN (NON-STICKING AGENT). BACON: BACON (CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE).
Energy: 281 kcal
Protein: 13.48 g
Total lipid (fat): 14.61 g
Fatty acids, total saturated: 5.06 g
Fatty acids, total trans: 0 g
Cholesterol: 101 mg
Carbohydrate, by difference: 24.72 g
Fiber, total dietary: 2.2 g
Total sugars: 2.25 g
Sodium: 685 mg
Calcium: 169 mg
Iron: 1.62 mg
Vitamin A: 225 IU
Vitamin C (total ascorbic acid): 0 mg