BLACK CHIA
Serving size: 15.0 G
Ingredients: 100% CHIA SEED (SALVIA HISPANICA).
Energy: 513 kcal
Protein: 20 g
Total lipid (fat): 33.33 g
Fatty acids, total saturated: 4 g
Fatty acids, total monounsaturated: 3.33 g
Fatty acids, total polyunsaturated: 26.67 g
Cholesterol: 0 mg
Carbohydrate, by difference: 46.67 g
Fiber, total dietary: 40 g
Fiber, soluble: 7 g
Fiber, insoluble: 33 g
Sodium: 0 mg
Potassium: 600 mg
Calcium: 533 mg
Iron: 6 mg
Magnesium: 373 mg
Phosphorus: 733 mg
Vitamin A: 0 IU
Vitamin C (total ascorbic acid): 0 mg
PUFA 18:3 n-3 c,c,c (ALA): 20 g