BLUEBERRY WAFFLES, BLUEBERRY
Serving size: 70.0 G
Ingredients: ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], NON FAT MILK, WATER, IMITATION BLUEBERRY BITS [SUGAR, WHEAT FLOUR, WHEAT STARCH, CANOLA OIL, DEXTROSE, CORN SYRUP SOLIDS, VEGETABLE GUMS (CELLULOSE, GUM ACACIA, AMMONIUM ALGINATE, CALCIUM ALGINATE), NATURAL AND ARTIFICIAL FLAVORS, BLUE 2 LAKE, RED 40 LAKE, SODIUM BICARBONATE], SOYBEAN OIL, WHOLE EGGS, SUGAR, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONO CALCIUM PHOSPHATE], SOY LECITHIN, SALT, CALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN A PALMITATE, NIACIN, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, CYANOCOBALAMIN, NATURAL AND ARTIFICIAL BLUEBERRY FLAVOR.
Energy: 229 kcal
Protein: 4.29 g
Total lipid (fat): 7.14 g
Fatty acids, total saturated: 1.43 g
Fatty acids, total monounsaturated: 2.14 g
Fatty acids, total polyunsaturated: 4.29 g
Fatty acids, total trans: 0 g
Cholesterol: 7 mg
Carbohydrate, by difference: 35.71 g
Fiber, total dietary: 1.4 g
Total sugars: 7.14 g
Sodium: 457 mg
Potassium: 86 mg
Calcium: 286 mg
Iron: 5.14 mg
Phosphorus: 357 mg
Vitamin A: 1429 IU
Thiamin: 0 mg
Riboflavin: 0.49 mg
Niacin: 5.71 mg
Vitamin B-6: 0.57 mg
Vitamin B-12: 1.71 mcg
Vitamin C (total ascorbic acid): 0 mg