COLUMBIA, EGG FLAKES
Serving size: 55.0 G
Ingredients: DURUM FLOUR (WHEAT), EGG YOLKS OR EGGS, NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), AND FOLIC ACID.
Energy: 382 kcal
Protein: 14.55 g
Total lipid (fat): 4.55 g
Fatty acids, total saturated: 0.91 g
Fatty acids, total trans: 0 g
Cholesterol: 109 mg
Carbohydrate, by difference: 70.91 g
Fiber, total dietary: 3.6 g
Total sugars: 3.64 g
Sodium: 36 mg
Calcium: 36 mg
Iron: 3.27 mg
Vitamin A: 0 IU
Thiamin: 1 mg
Riboflavin: 0.31 mg
Niacin: 5.46 mg
Vitamin C (total ascorbic acid): 0 mg