MURRAY COCONUT 11OZ
Serving size: 30.0 G
Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, SOYBEAN AND PALM OIL, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF COCONUT, SALT, BAKING SODA, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, WHEY.
Energy: 462 kcal
Protein: 7.1 g
Total lipid (fat): 15.7 g
Fatty acids, total saturated: 5.3 g
Fatty acids, total monounsaturated: 3.4 g
Fatty acids, total polyunsaturated: 5.7 g
Fatty acids, total trans: 0.2 g
Cholesterol: 0 mg
Carbohydrate, by difference: 74.2 g
Fiber, total dietary: 2 g
Fiber, soluble: 1 g
Fiber, insoluble: 1 g
Total sugars: 22.6 g
Sodium: 488 mg
Potassium: 79 mg
Calcium: 11 mg
Iron: 3.3 mg
Magnesium: 16 mg
Phosphorus: 79 mg
Zinc: 0.5 mg
Vitamin A: 1 IU
Thiamin: 1 mg
Riboflavin: 0.34 mg
Niacin: 4 mg
Vitamin B-6: 0.03 mg
Vitamin B-12: 0 mcg
Folate, total: 105 mcg
Vitamin C (total ascorbic acid): 0 mg
Vitamin D (D2 + D3): 0 IU
Vitamin E: 0 IU
Ash: 0.5 g
Water: 2.5 g