MACKEREL IN WATER
Serving size: 100.0 G
Ingredients: MACKEREL, WATER, SALT.
Energy: 190 kcal
Protein: 21 g
Total lipid (fat): 11 g
Fatty acids, total saturated: 2.5 g
Fatty acids, total trans: 0 g
Cholesterol: 85 mg
Carbohydrate, by difference: 0 g
Fiber, total dietary: 0 g
Total sugars: 0 g
Sodium: 340 mg
Calcium: 250 mg
Iron: 1.44 mg
Vitamin A: 0 IU
Vitamin C (total ascorbic acid): 0 mg