PALAK PANEER
Serving size: 142.0 G
Ingredients: SPINACH (47%), INDIAN COTTAGE CHEESE (18%), BUTTER, REFINED SUNFLOWER OIL, ONIONS, MILK CREAM, TOMATOES, GREEN CHILLI, SALT, GINGER, GARLIC, CORIANDER POWDER, CUMIN, SPICES (CARDAMOM, CINNAMON, NUTMEG, MACE, CUMIN SEEDS, CORIANDER, CLOVES, CURRY LEAVES), RED CHILLI.
Energy: 254 kcal
Protein: 4.93 g
Total lipid (fat): 23.24 g
Fatty acids, total saturated: 9.15 g
Fatty acids, total trans: 0 g
Cholesterol: 35 mg
Carbohydrate, by difference: 5.63 g
Fiber, total dietary: 1.4 g
Total sugars: 0 g
Sodium: 401 mg
Calcium: 106 mg
Iron: 6.34 mg
Vitamin A: 211 IU
Vitamin C (total ascorbic acid): 10.6 mg