FLAKE & GRANOLA CEREAL
Serving size: 55.0 G
Ingredients: WHOLE GRAIN BLEND (OATS, BARLEY, SPELT, AMARANTH, QUINOA), MILLED CANE SUGAR, WHOLE WHEAT FLOUR, EXPELLER PRESSED CANOLA OIL, WHEAT BRAN, RICE FLOUR, BARLEY MALT SYRUP, HONEY, WALNUTS, DATE POWDER, SALT, HERB BLEND (ASSAM BLACK TEA, CARDAMOM, CINNAMON, GINGER, ROOIBOS, NUTMEG, APPLE POWDER, CLOVES AND BLACK PEPPER), COLOR (ANNATTO, TURMERIC, PURPLE CARROT JUICE).
Energy: 418 kcal
Protein: 9.09 g
Total lipid (fat): 10.91 g
Fatty acids, total saturated: 0.91 g
Fatty acids, total monounsaturated: 5.45 g
Fatty acids, total polyunsaturated: 3.64 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 72.73 g
Fiber, total dietary: 9.1 g
Total sugars: 30.91 g
Sodium: 291 mg
Calcium: 36 mg
Iron: 2.62 mg
Vitamin A: 0 IU
Vitamin C (total ascorbic acid): 0 mg