INSTANT OATMEAL WITH FLAX SEEDS, MAPLE & BROWN SUGAR
Serving size: 43.0 G
Ingredients: WHOLE GRAIN STEEL CUTS OATS, SUGAR, FLAXSEED, SALT, NATURAL AND ARTIFICIAL FLAVOR, STEARIC ACID, MAPLE SYRUP.
Energy: 395 kcal
Protein: 11.63 g
Total lipid (fat): 6.98 g
Fatty acids, total saturated: 1.16 g
Fatty acids, total monounsaturated: 1.16 g
Fatty acids, total polyunsaturated: 2.33 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 72.09 g
Fiber, total dietary: 9.3 g
Fiber, soluble: 2 g
Fiber, insoluble: 5 g
Total sugars: 25.58 g
Sodium: 488 mg
Potassium: 326 mg
Calcium: 47 mg
Iron: 3.35 mg
Vitamin A: 0 IU
Vitamin C (total ascorbic acid): 0 mg