GRANOLA CEREAL, FLAXSEEDS, WALNUTS, PECANS, SESAME AND HAZELNUTS
Serving size: 53.0 G
Ingredients: WHOLE GRAIN ROLLED OAT FLAKES, SUGAR, PALM OIL, FLAXSEEDS, WHOLE GRAIN WHEAT FLAKES, RICE, GRATED DESICCATED COCONUT, GLUCOSE-FRUCTOSE SYRUP (WHEAT AND/OR CORN), WALNUT PIECES, CHOPPED PECANS, SESAME SEEDS, CHOPPED AND ROASTED HAZELNUTS, LESS THAN 1% OF: SODIUM BICARBONATE, WHEAT GLUTEN, BARLEY AND WHEAT MALT FLOUR, CARAMELIZED SUGAR SYRUP, NATURAL FLAVOR, SALT, BARLEY MALT EXTRACT, SUNFLOWER LECITHIN.
Energy: 434 kcal
Protein: 11.32 g
Total lipid (fat): 16.98 g
Fatty acids, total saturated: 6.6 g
Fatty acids, total monounsaturated: 6.42 g
Fatty acids, total polyunsaturated: 4.91 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 60.38 g
Fiber, total dietary: 7.5 g
Total sugars: 22.64 g
Sodium: 113 mg
Potassium: 270 mg
Calcium: 38 mg
Iron: 3.4 mg
Magnesium: 75 mg
Phosphorus: 283 mg
Zinc: 2.83 mg
Vitamin A: 0 IU
Thiamin: 0 mg
Vitamin C (total ascorbic acid): 0 mg
Vitamin D (D2 + D3): 0 IU