KELLOGG'S CORN FLAKES CEREAL .81OZ
Serving size: 23.0 G
Ingredients: MILLED CORN, SUGAR, MALT FLAVOR, CONTAINS 2% OR LESS OF SALT.  BHT ADDED TO PACKAGING FOR FRESHNESS.VITAMINS AND MINERALS: IRON, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
Energy: 357 kcal
Protein: 7.5 g
Total lipid (fat): 0.4 g
Fatty acids, total saturated: 0.1 g
Fatty acids, total monounsaturated: 0.1 g
Fatty acids, total polyunsaturated: 0.2 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 84.1 g
Fiber, total dietary: 3.3 g
Fiber, soluble: 0 g
Fiber, insoluble: 3 g
Total sugars: 9.5 g
Sodium: 729 mg
Potassium: 168 mg
Calcium: 5 mg
Iron: 28.9 mg
Magnesium: 39 mg
Phosphorus: 102 mg
Zinc: 1 mg
Vitamin A: 1786 IU
Thiamin: 1 mg
Riboflavin: 1.52 mg
Niacin: 17.9 mg
Vitamin B-6: 1.79 mg
Vitamin B-12: 5.4 mcg
Folate, total: 357 mcg
Vitamin C (total ascorbic acid): 21 mg
Vitamin D (D2 + D3): 143 IU
Ash: 5 g
Water: 3 g