QUAKER OATMEAL SQUARES BROWN SUGAR 14.5 OUNCE PAPER BOX
Serving size: 56.0 G
Ingredients: WHOLE GRAIN OAT FLOUR, WHOLE WHEAT FLOUR, BROWN SUGAR, SUGAR, MALTODEXTRIN, MALTED BARLEY EXTRACT, MOLASSES, SALT,  CALCIUM CARBONATE, SODIUM BICARBONATE, NATURAL FLAVOR, YELLOW 5, SODIUM ASCORBATE, REDUCED IRON, YELLOW 6, ALPHA TOCOPHERYL ACETATE (VITAMIN E), BHT (PRESERVATIVE), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2).
Energy: 379 kcal
Protein: 11.38 g
Total lipid (fat): 4.83 g
Fatty acids, total saturated: 0.87 g
Fatty acids, total monounsaturated: 1.59 g
Fatty acids, total polyunsaturated: 1.52 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 77.79 g
Fiber, total dietary: 8.3 g
Fiber, soluble: 3 g
Total sugars: 16.71 g
Sodium: 346 mg
Potassium: 357 mg
Calcium: 201 mg
Iron: 29.53 mg
Phosphorus: 371 mg
Zinc: 7.18 mg
Vitamin A: 1188 IU
Thiamin: 1 mg
Riboflavin: 0.85 mg
Niacin: 9.57 mg
Vitamin B-6: 0.88 mg
Folic acid: 726 mcg
Vitamin C (total ascorbic acid): 13.4 mg