HOT CEREAL, CINNAMON SPICE MULTIGRAIN
Serving size: 57.0 G
Ingredients: WHOLE GRAIN RYE, STEEL CUT WHOLE GRAIN OATS, BROWN SUGAR, RED QUINOA, BLACK CHIA SEEDS, BROWN FLAX SEEDS, CINNAMON, SALT.
Energy: 421 kcal
Protein: 8.77 g
Total lipid (fat): 6.14 g
Fatty acids, total saturated: 0 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 82.46 g
Fiber, total dietary: 12.3 g
Total sugars: 15.79 g
Sodium: 281 mg
Calcium: 105 mg
Iron: 3.16 mg
Vitamin A: 0 IU
Vitamin C (total ascorbic acid): 15.8 mg