KASHI GOLEAN BARS SALTED DARK CHOCOLATE & NUT BUTTER 7.95OZ
Serving size: 45.0 G
Ingredients: PEANUTS, INVERT CANE SYRUP, TAPIOCA SYRUP, PEA CRISPS (PEA PROTEIN, RICE STARCH), WHOLE GRAIN OATS, PEANUT FLOUR, VEGETABLE GLYCERIN, SEMISWEET CHOCOLATE CHUNKS (DRIED CANE SYRUP<SUP> </SUP>, CHOCOLATE LIQUOR<SUP> </SUP>, COCOA BUTTER<SUP> </SUP>, SUNFLOWER LECITHIN, SALT), ALMONDS, SUNFLOWER SEEDS, CASHEWS, CHOCOLATE<SUP> </SUP>, ALMONDS, CHIA SEEDS, MILLET, BUCKWHEAT, COCOA POWDER<SUP> </SUP>, ACACIA GUM, SALT, VANILLA EXTRACT, ROSEMARY EXTRACT FOR FRESHNESS.
Energy: 425 kcal
Protein: 20.3 g
Total lipid (fat): 19.6 g
Fatty acids, total saturated: 4.2 g
Fatty acids, total monounsaturated: 9.4 g
Fatty acids, total polyunsaturated: 5.1 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 49.2 g
Fiber, total dietary: 10.9 g
Fiber, soluble: 4 g
Fiber, insoluble: 8 g
Total sugars: 20.4 g
Sodium: 348 mg
Potassium: 427 mg
Calcium: 107 mg
Iron: 3.5 mg
Magnesium: 137 mg
Phosphorus: 329 mg
Zinc: 2.7 mg
Copper: 0.68 mg
Manganese: 1 mg
Vitamin A: 12 IU
Thiamin: 0 mg
Riboflavin: 0.1 mg
Niacin: 3.3 mg
Vitamin B-6: 0.08 mg
Vitamin B-12: 0 mcg
Folate, total: 37 mcg
Vitamin C (total ascorbic acid): 0 mg
Vitamin D (D2 + D3): 3 IU
Vitamin E: 3 IU
Ash: 2.1 g
Water: 8.8 g