KELLOGG'S SPECIAL K CEREAL CHOCOLATE COCONUT 10.6OZ
Serving size: 61.0 G
Ingredients: WHOLE GRAIN OATS, CRISP RICE (RICE FLOUR, SUGAR, MALT EXTRACT, SALT, MIXED TOCOPHEROLS FOR FRESHNESS), SUGAR, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR, SALT), BROWN RICE SYRUP, COCONUT, QUINOA, SUNFLOWER OIL, CONTAINS 2% OR LESS OF COCOA (PROCESSED WITH ALKALI), NATURAL FLAVOR, ACACIA GUM, SALT, COCOA EXTRACT, SOY LECITHIN, MIXED TOCOPHEROLS FOR FRESHNESS, ROSEMARY EXTRACT FOR FRESHNESS, WHEY.  VITAMINS AND MINERALS:  VITAMIN C (ASCORBIC ACID), NIACINAMIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN D3.
Energy: 423 kcal
Protein: 9.6 g
Total lipid (fat): 13 g
Fatty acids, total saturated: 5.7 g
Fatty acids, total monounsaturated: 4.8 g
Fatty acids, total polyunsaturated: 2 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 71.8 g
Fiber, total dietary: 7.7 g
Fiber, soluble: 3 g
Fiber, insoluble: 5 g
Total sugars: 18 g
Sodium: 152 mg
Potassium: 361 mg
Calcium: 37 mg
Iron: 10.3 mg
Magnesium: 89 mg
Phosphorus: 244 mg
Zinc: 1.7 mg
Vitamin A: 1230 IU
Thiamin: 1 mg
Riboflavin: 0.84 mg
Niacin: 9.8 mg
Vitamin B-6: 0.98 mg
Vitamin B-12: 3 mcg
Folate, total: 197 mcg
Vitamin C (total ascorbic acid): 30 mg
Vitamin D (D2 + D3): 98 IU
Vitamin E: 0 IU
Ash: 2.4 g
Water: 3.2 g