FARMED TILAPIA W/ CRABMEAT STUFFING
Serving size: 170.0 G
Ingredients: TILAPIA (FARMED), CRAB MEAT, MOZZARELLA CHEESE (PASTEURIZED COW'S MILK, SALT, CHEESE CULTURE, ENZYMES), JACK CHEESE (PASTEURIZED COW'S MILK, LACTIC CULTURE, SEA SALT, VEGETABLE ENZYMES), MAYONNAISE (EXPELLER PRESSED CANOLA OIL, PASTEURIZED WHOLE EGGS, APPLE CIDER VINEGAR, WATER, EGG YOLKS, SALT, WHITE MUSTARD [DISTILLED WHITE VINEGAR, WATER, MUSTARD SEED, SALT], LEMON JUICE CONCENTRATE), PASTEURIZED WHOLE EGGS, FRENCH BREAD CRUMBS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, ASCORBIC ACID, RIBOFLAVIN, FOLIC ACID], WATER, SALT, AND YEAST), GREEN BELL PEPPERS, RED BELL PEPPERS, YELLOW ONIONS, CORNSTARCH, DIJON MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES, TURMERIC), GREEN ONIONS, LEMON JUICE (FROM CONCENTRATE), SALT, SPICES.
Energy: 194 kcal
Protein: 17.06 g
Total lipid (fat): 11.18 g
Fatty acids, total saturated: 3.53 g
Fatty acids, total trans: 0 g
Cholesterol: 71 mg
Carbohydrate, by difference: 5.29 g
Fiber, total dietary: 0.6 g
Total sugars: 0.59 g
Sodium: 324 mg
Calcium: 118 mg
Iron: 0.85 mg
Vitamin A: 235 IU
Vitamin C (total ascorbic acid): 2.8 mg