SEAFOOD GUMBO
Serving size: 228.0 G
Ingredients: WATER, SHRIMP, ONION, TOMATOES, OKRA, ENRICHED FLOUR [(WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN), HYDROLYZED SOY PROTEIN, CARAMEL COLOR, SALT, HYDROGENATED SOYBEAN OIL], CRABMEAT, CELERY, MARGARINE (SOYBEAN AND PATIALLY HYDROGENATED SOYBEAN OILS, SALT, WHEY, SOY LECITHIN), BELL PEPPER, SALT, LESS THAN 0.5 PERCENT OF FILE AND OTHER SPICES, VINEGAR, MOLASSES, GARLIC, ANCHOVIES, TAMARINDS, SALT, SUGAR, CORN SWEETNER, HYDROLYZED SOY AND CORN PROTEINS, NATURAL FLAVORS, CARAMEL COLOR.
Energy: 26 kcal
Protein: 2.19 g
Total lipid (fat): 0.88 g
Fatty acids, total saturated: 0 g
Fatty acids, total trans: 0 g
Cholesterol: 13 mg
Carbohydrate, by difference: 2.63 g
Fiber, total dietary: 0 g
Total sugars: 2.19 g
Sodium: 180 mg
Calcium: 9 mg
Iron: 0.32 mg
Vitamin A: 88 IU
Vitamin C (total ascorbic acid): 2.1 mg