CHAI SPICE FLAVORED ORGANIC MULTIGRAIN HOT CEREAL WITH FLAX & QUINOA, CHAI SPICE
Serving size: 42.0 G
Ingredients: ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC SUGAR, ORGANIC FLAXSEED, ORGANIC BARLEY, ORGANIC QUINOA, ORGANIC RYE, ORGANIC WHEAT, EVAPORATED SEA SALT, NATURAL FLAVOR.
Energy: 381 kcal
Protein: 9.52 g
Total lipid (fat): 5.95 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 1.19 g
Fatty acids, total polyunsaturated: 2.38 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 71.43 g
Fiber, total dietary: 9.5 g
Fiber, soluble: 2 g
Fiber, insoluble: 5 g
Total sugars: 19.05 g
Sodium: 524 mg
Potassium: 310 mg
Calcium: 48 mg
Iron: 3.43 mg
Magnesium: 143 mg
Phosphorus: 357 mg
Vitamin A: 0 IU
Vitamin C (total ascorbic acid): 0 mg