APPLE PUMPKIN GRANOLA, APPLE PUMPKIN
Serving size: 55.0 G
Ingredients: STEEL CUT OATS, WHOLE ROLLED OATS, APPLESAUCE (APPLES, ASCORBIC ACID [VITAMIN C] FOR COLOR), PUMPKIN PUREE, MAPLE SYRUP, PUMPKIN SEEDS, DRIED APPLES, SPICE BLEND (CINNAMON, NUTMEG, GINGER, ALLSPICE, CARDAMOM), VANILLA EXTRACT, MIXED TOCOPHEROLS (VITAMIN E) ADDED TO MAINTAIN FRESHNESS.
Energy: 418 kcal
Protein: 16.36 g
Total lipid (fat): 10.91 g
Fatty acids, total saturated: 1.82 g
Fatty acids, total monounsaturated: 3.64 g
Fatty acids, total polyunsaturated: 4.55 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 69.09 g
Fiber, total dietary: 9.1 g
Total sugars: 10.91 g
Sodium: 18 mg
Calcium: 73 mg
Iron: 4.91 mg
Vitamin A: 1818 IU
Vitamin C (total ascorbic acid): 0 mg