KELLOGG'S SPECIAL K CEREAL BARS DARK CHOCOLATE 5.5OZ
Serving size: 37.0 G
Ingredients: CASHEWS, WHOLE GRAIN OATS, PEANUTS, CRISP RICE (RICE FLOUR, SUGAR, MALT EXTRACT, SALT), SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE, MILKFAT, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR, SALT), CORN SYRUP, PISTACHIOS, PUMPKIN SEEDS, SOLUBLE CORN FIBER, ALMOND BUTTER (ALMONDS), DEXTROSE, SUGAR, FRUCTOSE. CONTAINS 2% OR LESS OF CHOCOLATE, PALM OIL, VEGETABLE GLYCERIN, COCOA PROCESSED WITH ALKALI, NATURAL FLAVORS, SALT, SOY LECITHIN, ROSEMARY EXTRACT FOR FRESHNESS, NONFAT MILK.
Energy: 482 kcal
Protein: 11.6 g
Total lipid (fat): 25.3 g
Fatty acids, total saturated: 6.9 g
Fatty acids, total monounsaturated: 11.1 g
Fatty acids, total polyunsaturated: 5.5 g
Fatty acids, total trans: 0 g
Cholesterol: 1 mg
Carbohydrate, by difference: 55 g
Fiber, total dietary: 5.1 g
Fiber, soluble: 1 g
Fiber, insoluble: 2 g
Total sugars: 20.3 g
Sodium: 94 mg
Potassium: 349 mg
Calcium: 48 mg
Iron: 3.8 mg
Magnesium: 86 mg
Phosphorus: 176 mg
Zinc: 1.4 mg
Thiamin: 0 mg
Riboflavin: 0.11 mg
Vitamin B-6: 0.11 mg
Vitamin B-12: 0 mcg
Folate, total: 29 mcg
Folic acid: 0 mcg
Vitamin C (total ascorbic acid): 0 mg
Ash: 1.1 g
Water: 7 g