CHICKEN EMPANADAS
Serving size: 71.0 G
Ingredients: ENRICHED BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, CHICKEN THIGH MEAT, SHORTENING (PURE VEGETABLE OIL, SOY BEAN OIL AND COTTONSEED OIL), GREEN BELL PEPPERS, SALT, TOMATO PASTE, TEXTURIZED VEGETABLE PROTEIN, ONIONS, BREAD CRUMBS (FLOUR, YEAST, SHORTENING, MILK SOLIDS, SUGAR, MALT, AND SALT), COOKING WINE (WINE, SALT, POTASSIUM SORBATE AS PRESERVATIVE, POTASSIUM METABISULFATE AS PRESERVATIVE), GARLIC AND SPICES.
Energy: 225 kcal
Protein: 8.45 g
Total lipid (fat): 5.63 g
Fatty acids, total saturated: 2.11 g
Fatty acids, total trans: 0 g
Cholesterol: 7 mg
Carbohydrate, by difference: 36.62 g
Fiber, total dietary: 1.4 g
Total sugars: 0 g
Sodium: 718 mg
Calcium: 28 mg
Iron: 2.54 mg
Vitamin A: 141 IU
Vitamin C (total ascorbic acid): 5.1 mg