PANAPESCA, COOKED BLUE MUSSELS IN SHELL
Serving size: 100.0 G
Ingredients: COOKED MUSSELS IN SHELL WITH THEIR NATURAL JUICES
Energy: 170 kcal
Protein: 24 g
Total lipid (fat): 4.5 g
Fatty acids, total saturated: 1.5 g
Fatty acids, total trans: 0 g
Cholesterol: 55 mg
Carbohydrate, by difference: 7 g
Fiber, total dietary: 0 g
Total sugars: 4 g
Sodium: 370 mg
Calcium: 40 mg
Iron: 6.3 mg
Vitamin A: 300 IU
Vitamin C (total ascorbic acid): 15 mg