KASHI ORGANIC CEREAL CACAO NIB ALMOND & COCONUT 2.12OZ
Serving size: 60.0 G
Ingredients: WHOLE OATS*, WHOLE RYE*, WHOLE BARLEY*, CHIA SEEDS*, DRIED CANE SYRUP*, ALMOND MEAL*, CACAO NIBS*, COCONUT FLOUR*, FLAX SEEDS*, COCOA*, SEA SALT.*ORGANIC
Energy: 385 kcal
Protein: 13.1 g
Total lipid (fat): 15.9 g
Fatty acids, total saturated: 3.9 g
Fatty acids, total monounsaturated: 5.5 g
Fatty acids, total polyunsaturated: 5 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 60.8 g
Fiber, total dietary: 14.7 g
Fiber, soluble: 1 g
Fiber, insoluble: 14 g
Total sugars: 10.2 g
Sodium: 137 mg
Potassium: 268 mg
Calcium: 107 mg
Iron: 4.5 mg
Magnesium: 67 mg
Phosphorus: 72 mg
Zinc: 0.4 mg
Vitamin A: 1 IU
Thiamin: 0 mg
Riboflavin: 0.17 mg
Niacin: 0.8 mg
Vitamin B-6: 0.02 mg
Vitamin B-12: 0 mcg
Folate, total: 3 mcg
Vitamin C (total ascorbic acid): 0 mg
Vitamin D (D2 + D3): 0 IU
Vitamin E: 3 IU
Ash: 1.2 g
Water: 9 g