QUAKER LIFE CINNAMON MULTIGRAIN CEREAL 2.29 OUNCE CUP
Serving size: 65.0 G
Ingredients: WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE WHEAT FLOUR, RICE FLOUR, CALCIUM CARBONATE, SALT, CINNAMON, DISODIUM PHOSPHATE, NATURAL FLAVOR, CARAMEL COLOR, DEXTRIN, REDUCED IRON, YELLOW 6, NIACINAMIDE*, BHT (A PRESERVATIVE), ZINC OXIDE, YELLOW 5, RED 40, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, BLUE 1, FOLIC ACID*.  *ONE OF THE B VITAMINS
Energy: 375 kcal
Protein: 9.17 g
Total lipid (fat): 4.14 g
Fatty acids, total saturated: 0.77 g
Fatty acids, total monounsaturated: 1.39 g
Fatty acids, total polyunsaturated: 1.29 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 78.93 g
Fiber, total dietary: 6.2 g
Fiber, soluble: 2 g
Total sugars: 23.55 g
Sodium: 470 mg
Potassium: 243 mg
Calcium: 393 mg
Iron: 17.36 mg
Magnesium: 88 mg
Phosphorus: 378 mg
Zinc: 6.24 mg
Vitamin A: 22 IU
Thiamin: 1 mg
Riboflavin: 0.73 mg
Niacin: 8.51 mg
Vitamin B-6: 0.88 mg
Folic acid: 637 mcg
Vitamin C (total ascorbic acid): 0 mg