RAW SHELLED HEMP SEEDS
Serving size: 30.0 G
Ingredients: RAW SHELLED HEMP SEED
Energy: 567 kcal
Protein: 33.33 g
Total lipid (fat): 43.33 g
Fatty acids, total saturated: 5 g
Fatty acids, total monounsaturated: 5 g
Fatty acids, total polyunsaturated: 33.33 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 10 g
Fiber, total dietary: 10 g
Total sugars: 3.33 g
Sodium: 0 mg
Calcium: 67 mg
Iron: 12 mg
Magnesium: 600 mg
Phosphorus: 1500 mg
Zinc: 10 mg
Manganese: 7 mg
Vitamin A: 0 IU
Thiamin: 1 mg
Riboflavin: 0.34 mg
Vitamin B-6: 0.53 mg
Folate, total: 107 mcg
Vitamin C (total ascorbic acid): 0 mg