PARMESAN ENCRUSTED TILAPIA BONELESS FILLETS, PARMESAN
Serving size: 113.0 G
Ingredients: TILAPIA (OREOCHROMIS NILOTICUS), WHEAT FLOUR, YELLOW CORN FLOUR, CORN STARCH, PARMESAN AND ROMANO CHEESE (MILK, CULTURES, ENZYMES, SALT), SALT, SPICES, SUGAR, GARLIC POWDER, ONION POWDER, PARSLEY, YEAST, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), CREAM, NATURAL FLAVOR. PARTIALLY FRIED IN CANOLA OIL.
Energy: 239 kcal
Protein: 12.39 g
Total lipid (fat): 12.39 g
Fatty acids, total saturated: 1.33 g
Fatty acids, total trans: 0 g
Cholesterol: 18 mg
Carbohydrate, by difference: 18.58 g
Fiber, total dietary: 0 g
Total sugars: 0 g
Sodium: 513 mg
Potassium: 257 mg
Calcium: 24 mg
Iron: 0.88 mg