OUR FAMILY, HEARTY WHEAT & BRAN FLAKES CEREAL, RAISIN, RAISIN
Serving size: 59.0 G
Ingredients: WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, CORN SYRUP, CONTAINS 2% OR LESS OF MALT EXTRACT, MOLASSES, SALT, ANNATTO (FOR COLOR). VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN 1 PALMITATE, VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE).
Energy: 339 kcal
Protein: 8.47 g
Total lipid (fat): 1.69 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 0 g
Fatty acids, total polyunsaturated: 0.85 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 79.66 g
Fiber, total dietary: 10.2 g
Total sugars: 33.9 g
Sodium: 475 mg
Potassium: 542 mg
Calcium: 34 mg
Iron: 15.25 mg
Magnesium: 136 mg
Phosphorus: 339 mg
Zinc: 6.36 mg
Copper: 0.34 mg
Vitamin A: 847 IU
Thiamin: 1 mg
Riboflavin: 0.72 mg
Niacin: 8.48 mg
Vitamin B-6: 0.85 mg
Vitamin B-12: 2.54 mcg
Vitamin C (total ascorbic acid): 0 mg
Vitamin D (D2 + D3): 102 IU