OATS & HONEY WITH OATS, ALMONDS, FLAX AND QUINOA BETTER THAN GRANOLA, OATS & HONEY
Serving size: 55.0 G
Ingredients: INGREDIENTS: WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, TAPIOCA STARCH, CANE SUGAR, WHEAT PROTEIN, ALMONDS, FRUCTAN (NUTRAFLORA PREBIOTIC DIETARY FIBER), FLAX, WHOLE GRAIN BROWN RICE, HONEY, WHOLE GRAIN QUINOA, WHOLE GRAIN AMARANTH, CHIA, NATURAL FLAVOR, MALTED BARLEY EXTRACT, SEA SALT, CALCIUM CARBONATE, UNSULFURED MOLASSES, BAKING SODA, TOCOPHEROLS (ANTIOXIDANTS TO MAINTAIN FRESHNESS), ASCORBIC ACID (VITAMIN C), SODIUM PHOSPHATE (LEAVENING AGENT).
Energy: 382 kcal
Protein: 18.18 g
Total lipid (fat): 6.36 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 2.73 g
Fatty acids, total polyunsaturated: 2.73 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 69.09 g
Fiber, total dietary: 10.9 g
Fiber, soluble: 5 g
Total sugars: 12.73 g
Sodium: 255 mg
Potassium: 309 mg
Calcium: 182 mg
Iron: 3.27 mg
Vitamin A: 0 IU
Vitamin C (total ascorbic acid): 10.9 mg