KASHI ENTRE'S FIRE ROASTED QUINOA 9.5OZ
Serving size: 270.0 G
Ingredients: WATER, TOMATOES, FIRE ROASTED YELLOW BELL PEPPERS, KALE, LENTILS, QUINOA, TOMATO JUICE, ARTICHOKE, ROASTED RED ONION, EXTRA VIRGIN OLIVE OIL, TOMATO PASTE (TOMATOES), ONIONS, PUMPKIN SEEDS, CORNSTARCH, ROASTED GARLIC, BASIL, LEMON PEEL, KALAMATA OLIVES, SEA SALT, ROASTED ONION, ROASTED RED PEPPERS, CARROTS, CELERY, LEMON JUICE, DRIED GARLIC, SALT, PARSLEY, PAPRIKA, BLACK PEPPER, OREGANO, LEEK JUICE CONCENTRATE, ROSEMARY, DRIED TOMATO, DRIED GREEN PEPPER, BAY LEAVES, GARLIC.
Energy: 95 kcal
Protein: 3.6 g
Total lipid (fat): 4.4 g
Fatty acids, total saturated: 0.7 g
Fatty acids, total monounsaturated: 2.4 g
Fatty acids, total polyunsaturated: 0.7 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 12.2 g
Fiber, total dietary: 3.1 g
Fiber, soluble: 0 g
Fiber, insoluble: 2 g
Total sugars: 1.6 g
Sodium: 176 mg
Potassium: 139 mg
Calcium: 28 mg
Iron: 1.4 mg
Magnesium: 13 mg
Phosphorus: 33 mg
Zinc: 0.2 mg
Thiamin: 0 mg
Riboflavin: 0.03 mg
Vitamin B-6: 0.05 mg
Vitamin B-12: 0 mcg
Folate, total: 1 mcg
Folic acid: 0 mcg
Vitamin C (total ascorbic acid): 24 mg
Ash: 3.9 g
Water: 75.9 g