BRAN FLAKES
Serving size: 29.0 G
Ingredients: WHOLE WHEAT, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, CONTAINS 2% OR LESS OF: SALT, MALT EXTRACT, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN C (SODIUM ASCORBATE), CALCIUM (CALCIUM CARBONATE), VITAMIN A (PALMITATE), VITAMIN E (ACETATE), ZINC (ZINC OXIDE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12 (CYANOCOBALAMIN) VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID, VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN).
Energy: 379 kcal
Protein: 10.34 g
Total lipid (fat): 1.72 g
Fatty acids, total saturated: 0 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 79.31 g
Fiber, total dietary: 17.2 g
Total sugars: 17.24 g
Sodium: 724 mg
Potassium: 552 mg
Calcium: 0 mg
Iron: 62.07 mg
Vitamin A: 4310 IU
Thiamin: 5 mg
Riboflavin: 5.86 mg
Niacin: 68.97 mg
Vitamin B-6: 6.9 mg
Folate, total: 1379 mcg
Vitamin C (total ascorbic acid): 206.9 mg
Vitamin D (D2 + D3): 138 IU