MULTI-GRAIN MORNING O'S CEREAL, MULTI-GRAIN
Serving size: 29.0 G
Ingredients: WHOLE GRAIN WHEAT FLOUR, WHOLE GRAIN BARLEY FLOUR, WHOLE GRAIN OAT FLOUR, CANE SUGAR, WHOLE GRAIN CORN FLOUR, CORN FLOUR, WHOLE GRAIN BROWN RICE FLOUR, BROWN CANE SUGAR, RICE FLOUR, OAT HULL FIBER, WHEAT STARCH, SEA SALT, CARAMEL COLOR, TRISODIUM PHOSPHATE, COLOR (BETA CAROTENE, ANNATTO), CALCIUM CARBONATE, FERRIC ORTHOPHOSPHATE (IRON), ZINC OXIDE, RIBOFLAVIN (VITAMIN B2), ASCORBIC ACID (VITAMIN C, NIACINAMIDE (VITAMIN B3), VITAMIN A PALMITATE, FOLIC ACID (VITAMIN B9), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), CHOLECALCIFEROL (VITAMIN D3), CYANOCOBALAMIN (VITAMIN B12), MIXED TOCOPHEROLS ADDED TO MAINTAIN FRESHNESS.
Energy: 345 kcal
Protein: 10.34 g
Total lipid (fat): 3.45 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 0 g
Fatty acids, total polyunsaturated: 0 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 79.31 g
Fiber, total dietary: 10.3 g
Fiber, soluble: 3 g
Fiber, insoluble: 7 g
Total sugars: 20.69 g
Sodium: 466 mg
Potassium: 310 mg
Calcium: 345 mg
Iron: 31.03 mg
Zinc: 12.93 mg
Vitamin A: 2586 IU
Thiamin: 1 mg
Riboflavin: 1.47 mg
Niacin: 17.24 mg
Vitamin B-6: 1.72 mg
Vitamin B-12: 5.17 mcg
Vitamin C (total ascorbic acid): 51.7 mg
Vitamin D (D2 + D3): 138 IU