QUAKER SIMPLY GRANOLA OATS/HONEY/ALMOND CEREAL 28 OUNCE PAPER BOX
Serving size: 48.0 G
Ingredients: WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, BROWN SUGAR, CANOLA OIL, WHEY, INULIN, ALMONDS, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, HONEY, NATURAL FLAVOR (CONTAINS COCONUT INGREDIENTS), SUNFLOWER OIL, TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS).
Energy: 421 kcal
Protein: 10.55 g
Total lipid (fat): 11.62 g
Fatty acids, total saturated: 1.24 g
Fatty acids, total monounsaturated: 6.6 g
Fatty acids, total polyunsaturated: 2.67 g
Fatty acids, total trans: 0.13 g
Cholesterol: 2 mg
Carbohydrate, by difference: 73.66 g
Fiber, total dietary: 10.2 g
Total sugars: 20.34 g
Sodium: 50 mg
Potassium: 483 mg
Calcium: 109 mg
Iron: 2.81 mg
Magnesium: 121 mg
Phosphorus: 392 mg
Vitamin A: 8 IU
Thiamin: 0 mg
Vitamin C (total ascorbic acid): 0.2 mg