KELLOGG'S EGGO SAVORY HANDHELD BACON, EGG & CHEESE 21.7OZ
Serving size: 77.0 G
Ingredients: WAFFLE STYLE BREAD (WHOLE WHEAT FLOUR, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], SUGAR, WATER, SOYBEAN OIL, YEAST, WHEAT STARCH, YELLOW CORN FLOUR, BROWN SUGAR [SUGAR, MOLASSES], SALT, NATURAL FLAVORS, NONFAT MILK, BUTTERMILK SOLIDS, MODIFIED CORN STARCH, FRUCTOSE, DOUGH CONDITIONER [ISOLATED SOY PROTEIN, MONO- AND DIGLYCERIDES, MODIFIED CELLULOSE, SOY LECITHIN], DRIED MOLASSES, CARROT JUICE CONCENTRATE FOR COLOR, APPLE JUICE CONCENTRATE FOR COLOR),  BAKED EGG PATTY (WHOLE EGGS, NONFAT MILK, MODIFIED FOOD STARCH, WATER, SALT, XANTHAN GUM, BLACK PEPPER EXTRACT, CITRIC ACID [PRESERVATIVE], SOY LECITHIN),  PASTEURIZED PROCESS CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATES, SALT, ANNATTO EXTRACT FOR COLOR, PAPRIKA EXTRACT FOR COLOR, ENZYMES),  FULLY COOKED BACON (FRESH PORK BELLIES CURED WITH WATER, SALT, SUGAR, NATURAL SMOKE FLAVOR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE).
Energy: 234 kcal
Protein: 11.2 g
Total lipid (fat): 10.8 g
Fatty acids, total saturated: 4.5 g
Fatty acids, total monounsaturated: 3.4 g
Fatty acids, total polyunsaturated: 2.2 g
Fatty acids, total trans: 0.2 g
Cholesterol: 136 mg
Carbohydrate, by difference: 24.5 g
Fiber, total dietary: 2.6 g
Fiber, soluble: 1 g
Fiber, insoluble: 2 g
Total sugars: 8.5 g
Sodium: 648 mg
Potassium: 172 mg
Calcium: 136 mg
Iron: 1.5 mg
Magnesium: 7 mg
Phosphorus: 206 mg
Zinc: 0.4 mg
Vitamin A: 0 IU
Thiamin: 0 mg
Riboflavin: 0.03 mg
Niacin: 0.8 mg
Vitamin B-6: 0.05 mg
Vitamin B-12: 0.2 mcg
Folate, total: 30 mcg
Vitamin C (total ascorbic acid): 0 mg
Vitamin D (D2 + D3): 22 IU
Vitamin E: 0 IU
Ash: 2.5 g
Water: 51 g