KASHI PIZZA MUSHROOM TRIO & SPINACH 5.35OZ
Serving size: 152.0 G
Ingredients: CRUST (WATER, WHEAT FLOUR, WHITE WHOLE WHEAT FLOUR, CRUST MIX WITH KASHI SEVEN WHOLE GRAINS AND SESAME BLEND [WHEAT GLUTEN, WHOLE OAT FLOUR, OAT FIBER, OAT SYRUP SOLIDS, BARLEY MALT EXTRACT, WHOLE TRITICALE FLOUR, BROWN RICE FLOUR, WHOLE HARD RED WHEAT FLOUR, WHOLE RYE FLOUR, SALT, WHOLE BARLEY FLOUR, WHOLE BUCKWHEAT FLOUR, SESAME SEEDS], DEGERMED YELLOW CORN MEAL, YEAST, GROUND FLAXSEED, EXTRA VIRGIN OLIVE OIL, HONEY, WHEAT GLUTEN, WHEAT STARCH, GARLIC POWDER), TOMATO PARMESAN SAUCE (TOMATOES, HEAVY CREAM, TOMATO PASTE, WATER, ROASTED GARLIC, PARMESAN CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], OREGANO, BASIL, NATURAL FLAVORS, XANTHAN GUM, CITRIC ACID), CRIMINI MUSHROOMS, CHEESE BLEND (MOZZARELLA CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), SPINACH.
Energy: 229 kcal
Protein: 10.7 g
Total lipid (fat): 6 g
Fatty acids, total saturated: 2.3 g
Fatty acids, total monounsaturated: 1.8 g
Fatty acids, total polyunsaturated: 1.1 g
Fatty acids, total trans: 0.1 g
Cholesterol: 9 mg
Carbohydrate, by difference: 36.5 g
Fiber, total dietary: 4.1 g
Fiber, soluble: 1 g
Fiber, insoluble: 3 g
Total sugars: 2.5 g
Sodium: 337 mg
Potassium: 219 mg
Calcium: 109 mg
Iron: 1.6 mg
Magnesium: 14 mg
Phosphorus: 67 mg
Zinc: 0.4 mg
Vitamin A: 0 IU
Thiamin: 0 mg
Riboflavin: 0.18 mg
Niacin: 2.9 mg
Vitamin B-6: 0.04 mg
Vitamin B-12: 0.2 mcg
Folate, total: 28 mcg
Vitamin C (total ascorbic acid): 0 mg
Vitamin D (D2 + D3): 0 IU
Vitamin E: 1 IU
Ash: 1.7 g
Water: 45.2 g