BETTER OATS, INSTANT OATMEAL WITH FLAX
Serving size: 43.0 G
Ingredients: WHOLE GRAIN ROLLED OATS, SUGAR, FLAXSEED, NATURAL AND ARTIFICIAL FLAVOR, SALT, CARAMEL. VITAMINS & MINERALS: CALCIUM CARBONATE, FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), ALPHA TOCOPHEROL ACETATE (VITAMIN E), NIACINAMIDE*, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.
Energy: 372 kcal
Protein: 9.3 g
Total lipid (fat): 5.81 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 1.16 g
Fatty acids, total polyunsaturated: 2.33 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 74.42 g
Fiber, total dietary: 7 g
Fiber, soluble: 2 g
Fiber, insoluble: 5 g
Total sugars: 30.23 g
Sodium: 488 mg
Potassium: 267 mg
Calcium: 233 mg
Iron: 8.37 mg
Magnesium: 93 mg
Phosphorus: 349 mg
Vitamin A: 2326 IU
Thiamin: 1 mg
Riboflavin: 0.79 mg
Niacin: 9.3 mg
Vitamin B-6: 0.93 mg
Folate, total: 233 mcg
Vitamin C (total ascorbic acid): 0 mg