TOASTED CRUMB BREADED TILAPIA
Serving size: 113.0 G
Ingredients: TILAPIA (CO-TREATED), BREADING (WHEAT FLOUR, CANOLA OIL, SUGAR, YEAST, SALT), CANOLA OIL, PREDUST {ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, EGG WHITES, CORN STARCH, YEAST EXTRACT, LEMON FLAVOR (SUGAR, MALTODEXTRIN, NATURAL FLAVOR, SOY LECITHIN), SPICES, CORN SYRUP SOLIDS, GARLIC POWDER, CANOLA OIL, MALTODEXTRIN, CITRIC ACID, GUM ARABIC, NATURAL FLAVOR, SUGAR, FLAVOR [SOY SAUCE SOLIDS (WHEAT AND SOYBEAN, SALT, MALTODEXTRIN, CARAMEL COLOR), TAMARIND AND NATURAL FLAVOR]}.
Energy: 248 kcal
Protein: 15.93 g
Total lipid (fat): 15.04 g
Fatty acids, total saturated: 1.33 g
Fatty acids, total trans: 0 g
Cholesterol: 35 mg
Carbohydrate, by difference: 10.62 g
Fiber, total dietary: 0 g
Total sugars: 0 g
Sodium: 496 mg
Calcium: 18 mg
Iron: 0.96 mg
Vitamin A: 0 IU
Vitamin C (total ascorbic acid): 0 mg