HAM & SWISS ON WHOLE GRAIN BREAD
Serving size: 184.0 G
Ingredients: BLACK FOREST HAM (CURED WITH WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, HONEY, SODIUM ERYTHORBATE, SODIUM NITRITE, CARAMEL COLOR), BREAD (CRUSHED SPROUTED WHEAT, WATER, WHOLE WHEAT FLOUR, CRACKED WHEAT, WHEAT FLOUR, HONEY, CANOLA OIL, MOLASSES, SEA SALT, RAISIN JUICE CONCENTRATE, CULTURED WHEAT [FOR ADDED FRESHNESS], YEAST), SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURES, MICROBIAL ENZYMES, SALT), LETTUCE, MAYONNAISE (SOYBEAN OIL, DISTILLED VINEGAR, CORN SYRUP, WATER, EGG YOLKS, WHOLE EGGS, LEMON JUICE CONCENTRATE, EGG YOLK SOLIDS, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], NATURAL FLAVORS), MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICES, NATURAL FLAVOR)
Energy: 207 kcal
Protein: 16.3 g
Total lipid (fat): 7.07 g
Fatty acids, total saturated: 0 g
Fatty acids, total trans: 0 g
Cholesterol: 38 mg
Carbohydrate, by difference: 17.93 g
Fiber, total dietary: 2.7 g
Total sugars: 0 g
Sodium: 641 mg
Calcium: 163 mg
Iron: 1.47 mg
Vitamin A: 679 IU
Vitamin C (total ascorbic acid): 3.3 mg