APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON
Serving size: 35.0 G
Ingredients: WHOLE GRAIN STEEL CUT OATS, SUGAR, DRIED APPLES, FLAXSEED, SALT, STEARIC ACID, NATURAL FLAVOR, CITRIC ACID AND ASCORBIC ACID (TO MAINTAIN APPLE COLOR).
Energy: 371 kcal
Protein: 8.57 g
Total lipid (fat): 7.14 g
Fatty acids, total saturated: 1.43 g
Fatty acids, total monounsaturated: 1.43 g
Fatty acids, total polyunsaturated: 2.86 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 74.29 g
Fiber, total dietary: 8.6 g
Fiber, soluble: 3 g
Fiber, insoluble: 6 g
Total sugars: 28.57 g
Sugars, added: 22.9 g
Sodium: 486 mg
Potassium: 314 mg
Calcium: 57 mg
Iron: 2.86 mg
Magnesium: 91 mg
Phosphorus: 171 mg
Zinc: 2.57 mg
Thiamin: 0 mg
Vitamin D (D2 + D3): 0 IU