365 EVERYDAY VALUE, PROTEIN, FIBER FLAKES & CLUSTERS`
Serving size: 55.0 G
Ingredients: WHOLE WHEAT FLOUR, WHOLE ROLLED OATS, CANE SUGAR, WHEAT BRAN, WHEAT GLUTEN, EXPELLER PRESSED CANOLA, SAFFLOWER SEED AND/OR SUNFLOWER SEED OIL, PEA PROTEIN, BARLEY MALT SYRUP, PEA PROTEIN CRISPS (PEA PROTEIN, TAPIOCA STARCH), BROWN RICE SYRUP, PUFFED BARLEY, POWDERED SUGAR (CANE SUGAR, CORNSTARCH), HEMP SEED, SALT, CINNAMON BARK, ALMONDS, COCONUT, MIXED TOCOPHEROLS (VITAMIN E) ADDED TO MAINTAIN FRESHNESS.
Energy: 400 kcal
Protein: 20 g
Total lipid (fat): 10.91 g
Fatty acids, total saturated: 0.91 g
Fatty acids, total monounsaturated: 5.45 g
Fatty acids, total polyunsaturated: 3.64 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 63.64 g
Fiber, total dietary: 9.1 g
Fiber, soluble: 2 g
Fiber, insoluble: 7 g
Total sugars: 21.82 g
Sodium: 309 mg
Potassium: 200 mg
Calcium: 36 mg
Iron: 3.27 mg
Vitamin A: 0 IU
Vitamin C (total ascorbic acid): 0 mg