KASHI CHEWY BARS CHEWY PEANUT BUTTER GRAN 7.4OZ
Serving size: 35.0 G
Ingredients: ROLLED WHOLE GRAIN BLEND (HARD RED WHEAT, OATS, RYE, TRITICALE, BARLEY), SOY PROTEIN CRISPS (SOY FLOUR, TAPIOCA STARCH, SOY FIBER), PEANUTS, BROWN RICE SYRUP, INVERT CANE SYRUP, PEANUT BUTTER (PEANUTS), DRIED CANE SYRUP, ACACIA GUM, HONEY, EXPELLER PRESSED CANOLA OIL, VEGETABLE GLYCERIN, OAT FIBER, PEANUT OIL, CORNSTARCH, SEA SALT, SOY LECITHIN, ROSEMARY EXTRACT FOR FRESHNESS, MOLASSES, ORGANIC SKIM MILK, XANTHAN GUM, ALMONDS.
Energy: 400 kcal
Protein: 16.7 g
Total lipid (fat): 14.3 g
Fatty acids, total saturated: 2.1 g
Fatty acids, total monounsaturated: 6.4 g
Fatty acids, total polyunsaturated: 4.5 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 56.3 g
Fiber, total dietary: 9.4 g
Fiber, soluble: 3 g
Fiber, insoluble: 5 g
Total sugars: 13.6 g
Sodium: 122 mg
Potassium: 556 mg
Calcium: 66 mg
Iron: 2.8 mg
Magnesium: 72 mg
Phosphorus: 286 mg
Zinc: 0.6 mg
Vitamin A: 13 IU
Thiamin: 0 mg
Riboflavin: 0.02 mg
Niacin: 2.8 mg
Vitamin B-6: 0 mg
Vitamin B-12: 0 mcg
Folate, total: 31 mcg
Vitamin C (total ascorbic acid): 0 mg
Vitamin D (D2 + D3): 0 IU
Vitamin E: 2 IU
Ash: 2.8 g
Water: 9.9 g