POST, GREAT GRAINS, WHOLE GRAIN CEREAL DIGESTIVE BLEND, VANILLA GRAHAM, VANILLA GRAHAM
Serving size: 53.0 G
Ingredients: WHOLE GRAIN WHEAT, WHOLE GRAIN BARLEY, WHOLE GRAIN ROLLED OATS, SUGAR, RICE FLOUR, BROWN SUGAR, VEGETABLE OIL (CANOLA OR SUNFLOWER OIL), CORN SYRUP, WHEAT FLOUR, MALTED BARLEY FLOUR, SALT, FLAXSEED MEAL, WHEY (FROM MILK), HONEY, PROBIOTIC (BACILLUS COAGULANS GBI-30 6086), NATURAL FLAVOR, MIXED TOCOPHEROLS (PRESERVATIVE).
Energy: 377 kcal
Protein: 11.32 g
Total lipid (fat): 5.66 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 2.83 g
Fatty acids, total polyunsaturated: 1.89 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 77.36 g
Carbohydrate, other: 49 g
Fiber, total dietary: 13.2 g
Fiber, soluble: 4 g
Fiber, insoluble: 9 g
Total sugars: 15.09 g
Sodium: 236 mg
Potassium: 340 mg
Calcium: 0 mg
Iron: 3.4 mg
Magnesium: 113 mg
Phosphorus: 283 mg
Zinc: 2.83 mg
Copper: 0.38 mg
Vitamin A: 0 IU
Thiamin: 0 mg
Riboflavin: 0.13 mg
Niacin: 3.02 mg
Vitamin B-6: 0.15 mg
Vitamin C (total ascorbic acid): 0 mg