CAP'N CRUNCH'S CINNAMON ROLL CRUNCH FLAVORED SWEETENED CORN & OAT CEREAL 10.3OZ PAPER BOX
Serving size: 27.0 G
Ingredients: INGREDIENTS: CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, NATURAL AND ARTIFICIAL FLAVOR, CINNAMON, CARAMEL COLOR, MALTODEXTRIN, MODIFIED CORN STARCH, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, FOLIC ACID*, BHT (PRESERVATIVE), SULFITES.   *ONE OF THE B VITAMINS
Energy: 397 kcal
Protein: 4.43 g
Total lipid (fat): 4.95 g
Fatty acids, total saturated: 1.88 g
Fatty acids, total monounsaturated: 1.75 g
Fatty acids, total polyunsaturated: 1.05 g
Fatty acids, total trans: 0.06 g
Cholesterol: 0 mg
Carbohydrate, by difference: 38.98 g
Fiber, total dietary: 2.8 g
Total sugars: 44.2 g
Sodium: 655 mg
Potassium: 184 mg
Calcium: 16 mg
Iron: 25.08 mg
Zinc: 19.57 mg
Vitamin A: 145 IU
Thiamin: 2 mg
Riboflavin: 2.35 mg
Niacin: 26.25 mg
Vitamin B-6: 2.73 mg
Folate, total: 1559 mcg
Vitamin C (total ascorbic acid): 0 mg