HEMP HEARTS WHOLE FOOD NUTRITION
Serving size: 30.0 G
Ingredients: INGREDIENTS: RAW SHELLED HEMP SEEDS.
Energy: 600 kcal
Protein: 33.33 g
Total lipid (fat): 46.67 g
Fatty acids, total saturated: 3.33 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 6.67 g
Fiber, total dietary: 6.7 g
Total sugars: 3.33 g
Sodium: 0 mg
Potassium: 1100 mg
Calcium: 67 mg
Iron: 11 mg
Magnesium: 533 mg
Phosphorus: 1167 mg
Zinc: 12.5 mg
Copper: 2.33 mg
Manganese: 7 mg
Thiamin: 2 mg
Riboflavin: 5.1 mg
Niacin: 13.33 mg
Vitamin B-6: 0.67 mg
Vitamin D (D2 + D3): 0 IU