CHUNKY, HEALTHY RECIPE, GRILLED CHICKEN & SAUSAGE GUMBO
Serving size: 245.0 G
Ingredients: WATER, DICED TOMATOES IN TOMATO JUICE, RICE, COOKED CHICKEN MEAT (CHICKEN MEAT, WATER, MODIFIED CORN STARCH, SALT, SODIUM PHOSPHATE, ISOLATED SOY PROTEIN), TOMATO PUREE (WATER, TOMATO PASTE), COOKED ANDOUILLE SAUSAGE (PORK, SEASONINGS [SPICES, DEXTROSE, ONION POWDER, GARLIC POWDER], WATER, SALT, NATURAL HICKORY SMOKE FLAVOR, SPICES, SODIUM NITRITE), CELERY, GREEN PEPPER, OKRA, CONTAINS 2% OR LESS OF CORN STARCH, GREEN CHILI PEPPERS, DEHYDRATED ONION, DEHYDRATED RED PEPPERS, CHICKEN BROTH, SUGAR, MALTODEXTRIN, POTASSIUM CHLORIDE, SALT, JALAPENO PEPPERS, YEAST EXTRACT, CHICKEN POWDER, SPICES, BACON FAT, GARLIC POWDER, ONION POWDER, DEHYDRATED PARSLEY, NATURAL FLAVOR, TOMATO POWDER, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANLYATE, SUNFLOWER OIL, PORK STOCK, PORK FAT, MOLASSES SOLIDS, EXTRACTIVES OF PAPRIKA, SMOKE FLAVOR, SOY LECITHIN, SODIUM PHOSPHATE, GRILL FLAVOR (FROM SUNFLOWER OIL), ACETIC ACID.
Energy: 53 kcal
Protein: 2.45 g
Total lipid (fat): 1.22 g
Fatty acids, total saturated: 0.41 g
Fatty acids, total monounsaturated: 0.41 g
Fatty acids, total polyunsaturated: 0 g
Fatty acids, total trans: 0 g
Cholesterol: 6 mg
Carbohydrate, by difference: 7.76 g
Fiber, total dietary: 0.8 g
Total sugars: 0.82 g
Sodium: 167 mg
Potassium: 208 mg
Calcium: 16 mg
Iron: 0.29 mg
Vitamin A: 82 IU
Vitamin C (total ascorbic acid): 2.4 mg