BLUEBERRY MUFFIN INSTANT OATMEAL WITH FLAX SEEDS, BLUEBERRY MUFFIN
Serving size: 43.0 G
Ingredients: WHOLE GRAIN ROLLED OATS, SUGAR, FLAXSEED, DRIED BLUEBERRIES, SALT, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, CARAMEL COLOR. VITAMINS AND MINERALS: CALCIUM CARBONATE, FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), ALPHA TOCOPHERYL ACETATE (VITAMIN E), NIACINAMIDE (VITAMIN B3), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID.
Energy: 372 kcal
Protein: 9.3 g
Total lipid (fat): 5.81 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 1.16 g
Fatty acids, total polyunsaturated: 2.33 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 74.42 g
Fiber, total dietary: 7 g
Fiber, soluble: 2 g
Fiber, insoluble: 5 g
Total sugars: 27.91 g
Sugars, added: 25.6 g
Sodium: 512 mg
Potassium: 279 mg
Calcium: 233 mg
Iron: 8.37 mg
Vitamin A: 3488 IU
Thiamin: 1 mg
Riboflavin: 0.99 mg
Niacin: 9.3 mg
Vitamin B-6: 0.93 mg
Folic acid: 186 mcg
Vitamin D (D2 + D3): 0 IU