HARMONS, RAW SUNFLOWER KERNELS
Serving size: 50.0 G
Ingredients: 100% SUNFLOWER KERNELS.
Energy: 610 kcal
Protein: 20 g
Total lipid (fat): 50 g
Fatty acids, total saturated: 8 g
Fatty acids, total trans: 14 g
Cholesterol: 0 mg
Carbohydrate, by difference: 20 g
Fiber, total dietary: 12 g
Total sugars: 6 g
Sodium: 6 mg
Calcium: 900 mg
Iron: 0.72 mg
Vitamin A: 500 IU
Vitamin C (total ascorbic acid): 6 mg