BLACK FOREST HAM & SWISS ON WHOLE GRAIN BREAD
Serving size: 198.0 G
Ingredients: HAM (CURED WITH: WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, HONEY, SODIUM ERYTHORBATE, SODIUM NITRITE. COATED WITH: CARAMEL COLOR), BREAD (ORGANIC CRUSHED SPROUTED, WHEAT FLOUR, WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC CRACKED WHEAT, ORGANIC WHEAT FLOUR, ORGANIC HONEY, ORGANIC CANOLA OIL, ORGANIC MOLASSES, SEA SALT, ORGANIC RAISIN JUICE CONCENTRATE, ORGANIC CULTURED WHEAT [FOR ADDED FRESHNESS], YEAST), SWISS CHEESE (PASTEURIZED MILK, CULTURES, MICROBIAL ENZYMES, SALT), LETTUCE.
Energy: 192 kcal
Protein: 15.15 g
Total lipid (fat): 6.57 g
Fatty acids, total saturated: 0 g
Fatty acids, total trans: 0 g
Cholesterol: 35 mg
Carbohydrate, by difference: 16.67 g
Fiber, total dietary: 2.5 g
Total sugars: 0 g
Sodium: 596 mg
Calcium: 152 mg
Iron: 1.36 mg
Vitamin A: 631 IU
Vitamin C (total ascorbic acid): 3 mg