AHOLD, NATURE'S PROMISE, 9 GRAIN BREAD
Serving size: 43.0 G
Ingredients: WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, BROWN SUGAR, RYE FLAKES, WHEAT FLAKES, HONEY, CONTAINS 2% OR LESS OF THE FOLLOWING: STEEL CUT OATS, OAT FIBER, CRACKED WHEAT, YEAST, SOYBEAN AND/OR CANOLA OIL, CULTURED WHEAT FLOUR, SALT, MOLASSES, FLAKED WHEAT, OATMEAL, RYE MEAL, FLAXSEED, MILLET, PAR BOILED BROWN RICE, BARLEY FLAKES, DEFATTED SOY GRITS, TRITICALE, MALTED BARLEY FLOUR, SOY LECITHIN, VINEGAR, ENZYMES.
Energy: 233 kcal
Protein: 11.63 g
Total lipid (fat): 3.49 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 0 g
Fatty acids, total polyunsaturated: 1.16 g
Carbohydrate, by difference: 44.19 g
Fiber, total dietary: 4.7 g
Total sugars: 6.98 g
Sodium: 349 mg
Calcium: 47 mg
Iron: 2.51 mg
Thiamin: 0 mg
Riboflavin: 0.08 mg
Niacin: 2.79 mg