KELLOGG'S FROSTED FLAKES CEREAL MULTI GRAIN 2OZ
Serving size: 56.0 G
Ingredients: WHOLE GRAIN WHEAT, RICE, SUGAR, MILLED CORN, WHEAT BRAN, CONTAINS 2% OR LESS OF SALT, MALT FLAVOR, BHT FOR FRESHNESS.VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), NIACINAMIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12, VITAMIN D3.
Energy: 360 kcal
Protein: 7.7 g
Total lipid (fat): 1.3 g
Fatty acids, total saturated: 0.3 g
Fatty acids, total monounsaturated: 0.2 g
Fatty acids, total polyunsaturated: 0.8 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 86.6 g
Fiber, total dietary: 8 g
Fiber, soluble: 1 g
Fiber, insoluble: 7 g
Total sugars: 24.4 g
Sodium: 597 mg
Potassium: 279 mg
Calcium: 20 mg
Iron: 16.1 mg
Magnesium: 85 mg
Phosphorus: 270 mg
Zinc: 2.3 mg
Vitamin A: 1786 IU
Thiamin: 1 mg
Riboflavin: 1.52 mg
Niacin: 17.9 mg
Vitamin B-6: 1.79 mg
Vitamin B-12: 5.4 mcg
Folate, total: 357 mcg
Vitamin C (total ascorbic acid): 54 mg
Vitamin D (D2 + D3): 143 IU
Vitamin E: 0 IU
Ash: 1.4 g
Water: 3 g