ARROWHEAD MILLS, ORGANIC KAMUT FLAKES
Serving size: 32.0 G
Ingredients: ORGANIC WHOLE GRAIN KAMUT BRAND WHEAT FLAKES. ORGANIC WHOLE GRAIN BROWN RICE FLOUR, ORGANIC FRUIT JUICE CONCENTRATE (APPLE OR PEAR), ORGANIC WHOLE GRAIN TOASTED AMARANTH FLOUR. ORGANIC WHOLE GRAIN TOASTED QUINOA FLOUR, SEA SALT. ASCORBIC ACID (VITAMIN C) AND NATURAL VITAMIN E (TO PRESERVE FRESHNESS).
Energy: 375 kcal
Protein: 12.5 g
Total lipid (fat): 3.12 g
Fatty acids, total saturated: 1.56 g
Fatty acids, total monounsaturated: 0 g
Fatty acids, total polyunsaturated: 0 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 78.12 g
Fiber, total dietary: 6.2 g
Total sugars: 6.25 g
Sodium: 219 mg
Potassium: 422 mg
Calcium: 62 mg
Iron: 4.5 mg
Phosphorus: 312 mg
Vitamin A: 0 IU
Thiamin: 0 mg
Riboflavin: 0.11 mg
Niacin: 5 mg
Vitamin C (total ascorbic acid): 37.5 mg