CHOCOLATE WHOLE GRAIN CEREAL, CHOCOLATE
Serving size: 56.0 G
Ingredients: WHOLE GRAIN WHEAT, SUGAR, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF SALT, BROWN RICE SYRUP, GELATIN, ARTIFICIAL FLAVOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, FOLIC ACID.
Energy: 339 kcal
Protein: 8.93 g
Total lipid (fat): 3.57 g
Fatty acids, total saturated: 1.79 g
Fatty acids, total monounsaturated: 0 g
Fatty acids, total polyunsaturated: 0 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 80.36 g
Fiber, total dietary: 10.7 g
Fiber, soluble: 2 g
Fiber, insoluble: 9 g
Total sugars: 21.43 g
Sugars, added: 21.4 g
Sodium: 375 mg
Potassium: 500 mg
Calcium: 18 mg
Iron: 32.14 mg
Magnesium: 71 mg
Phosphorus: 179 mg
Zinc: 2.68 mg
Thiamin: 0 mg
Niacin: 3.57 mg
Folate, total: 714 mcg
Folic acid: 420 mcg
Vitamin D (D2 + D3): 0 IU