PALAK PANIR
Serving size: 311.0 G
Ingredients: PALAK PANEER: SPINACH, PALAK SAUCE (WATER, ONIONS, LIGHT CREAM [MILK], TOMATO PASTE, TOMATOES, GINGER, GARLIC, EXPELLER PRESSED CANOLA OIL, SEA SALT, SPICES, XANTHAN GUM, NATURAL FLAVOR), FRIED PANEER (PANEER (PASTEURIZED MILK, ACETIC ACID, CITRIC ACID], CANOLA OIL). COOKED RICE: WATER, PARBOILED WHITE RICE.
Energy: 113 kcal
Protein: 4.82 g
Total lipid (fat): 4.5 g
Fatty acids, total saturated: 2.25 g
Fatty acids, total trans: 0 g
Cholesterol: 14 mg
Carbohydrate, by difference: 13.83 g
Fiber, total dietary: 1.6 g
Total sugars: 1.29 g
Sodium: 167 mg
Calcium: 129 mg
Iron: 0.87 mg
Vitamin A: 161 IU
Vitamin C (total ascorbic acid): 4.8 mg