KASHI SALTY SNACKS CRISPS CARAMELIZED ONION .81OZ
Serving size: 23.0 G
Ingredients: CHICKPEAS, TAPIOCA STARCH, KASHI CRACKED SEVEN WHOLE GRAIN BLEND (WHOLE: ROLLED OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT), LONG GRAIN BROWN RICE FLOUR, EXPELLER PRESSED CANOLA OIL WITH MIXED TOCOPHEROLS FOR FRESHNESS, CORNSTARCH, ORGANIC DRIED CANE SYRUP, OAT FIBER, ONION POWDER, BUTTERMILK POWDER, SEA SALT, CITRIC ACID, GARLIC POWDER, SOY LECITHIN, SPICE, EVAPORATED SALT, MOLASSES, SOY FLOUR, EXTRA VIRGIN OLIVE OIL, NATURAL FLAVOR.
Energy: 404 kcal
Protein: 11.5 g
Total lipid (fat): 12.2 g
Fatty acids, total saturated: 1.3 g
Fatty acids, total monounsaturated: 6.1 g
Fatty acids, total polyunsaturated: 3.9 g
Fatty acids, total trans: 0.2 g
Cholesterol: 0 mg
Carbohydrate, by difference: 70.3 g
Fiber, total dietary: 12.1 g
Fiber, soluble: 2 g
Fiber, insoluble: 8 g
Total sugars: 4.9 g
Sodium: 645 mg
Potassium: 286 mg
Calcium: 121 mg
Iron: 2.5 mg
Magnesium: 52 mg
Phosphorus: 29 mg
Zinc: 1.3 mg
Vitamin A: 25 IU
Thiamin: 0 mg
Riboflavin: 0.01 mg
Niacin: 0.7 mg
Vitamin B-6: 0 mg
Vitamin B-12: 0 mcg
Folate, total: 99 mcg
Vitamin C (total ascorbic acid): 2 mg
Vitamin D (D2 + D3): 0 IU
Vitamin E: 0 IU
Ash: 3.2 g
Water: 2.8 g