QUAKER INSTANT GRITS RED EYE GRAVY & COUNTRY HAM (12-1 OZ)  12 OUNCE 12 COUNT PAPER POUCH
Serving size: 28.0 G
Ingredients: DEGERMINATED WHITE CORN GRITS, SALT, SOY FLOUR, CALCIUM CARBONATE, HYDROLYZED CORN AND SOY PROTEIN, SOYBEAN OIL, MONOSODIUM GLUTAMATE, TORULA YEAST, CARAMEL COLOR, SUGAR, CORN MALTODEXTRIN, PALM OIL, CORN SYRUP SOLIDS, REDUCED IRON, NATURAL AND ARTIFICIAL FLAVOR, SPICE, SODIUM CASEINATE, NIACINAMIDE*, RED 3 (COLOR), BHT AND CITRIC ACID (PRESERVATIVES), MONO AND DIGLYCERIDES, POTASSIUM PHOSPHATE, TOCOPHEROLS (PRESERVATIVE), THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*.  *ONE OF THE B VITAMINS.
Energy: 339 kcal
Protein: 9.83 g
Total lipid (fat): 1.58 g
Fatty acids, total saturated: 0.28 g
Fatty acids, total monounsaturated: 0.39 g
Fatty acids, total polyunsaturated: 0.69 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 75.13 g
Fiber, total dietary: 4.5 g
Total sugars: 0.79 g
Sodium: 1805 mg
Calcium: 438 mg
Iron: 43.58 mg
Vitamin A: 0 IU
Thiamin: 1 mg
Riboflavin: 0.59 mg
Niacin: 6.96 mg
Folic acid: 149 mcg
Vitamin C (total ascorbic acid): 0 mg