KASHI CHEWY BARS HONEY ALMOND FLAX GRANOLA 7.4OZ
Serving size: 35.0 G
Ingredients: ROLLED WHOLE GRAIN BLEND (HARD RED WHEAT, OATS, RYE, TRITICALE, BARLEY), SOY PROTEIN CRISPS (SOY FLOUR, TAPIOCA STARCH, SOY FIBER), ROASTED ALMONDS (ALMONDS, CANOLA AND/OR SAFFLOWER OIL), BROWN RICE SYRUP, INVERT CANE SYRUP, DRIED CANE SYRUP, WHOLE FLAX SEEDS, ACACIA GUM, HONEY, EXPELLER PRESSED CANOLA OIL, VEGETABLE GLYCERIN, OAT FIBER, SEA SALT, NATURAL FLAVOR, CORNSTARCH, MOLASSES, SOY LECITHIN, ROSEMARY EXTRACT FOR FRESHNESS, ORGANIC SKIM MILK, XANTHAN GUM, PEANUT FLOUR.
Energy: 402 kcal
Protein: 15.9 g
Total lipid (fat): 13.6 g
Fatty acids, total saturated: 1.2 g
Fatty acids, total monounsaturated: 7.3 g
Fatty acids, total polyunsaturated: 4.2 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 57.6 g
Fiber, total dietary: 9.7 g
Fiber, soluble: 3 g
Fiber, insoluble: 4 g
Total sugars: 16 g
Sodium: 168 mg
Potassium: 544 mg
Calcium: 112 mg
Iron: 3.1 mg
Magnesium: 83 mg
Phosphorus: 283 mg
Zinc: 0.5 mg
Vitamin A: 15 IU
Thiamin: 0 mg
Riboflavin: 0.13 mg
Niacin: 0.6 mg
Vitamin B-6: 0.02 mg
Vitamin B-12: 0 mcg
Folate, total: 4 mcg
Vitamin C (total ascorbic acid): 0 mg
Vitamin D (D2 + D3): 0 IU
Vitamin E: 3 IU
Ash: 2.9 g
Water: 10 g