RAW SHELLED HEMP SEEDS
Serving size: 25.0 G
Ingredients: RAW SHELLED HEMP SEED
Energy: 560 kcal
Protein: 32 g
Total lipid (fat): 44 g
Fatty acids, total saturated: 4 g
Fatty acids, total monounsaturated: 6 g
Fatty acids, total polyunsaturated: 32 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 12 g
Fiber, total dietary: 8 g
Total sugars: 4 g
Sodium: 0 mg
Calcium: 0 mg
Iron: 14.4 mg
Magnesium: 640 mg
Phosphorus: 1400 mg
Zinc: 9 mg
Manganese: 7 mg
Vitamin A: 0 IU
Thiamin: 1 mg
Riboflavin: 0.27 mg
Vitamin B-6: 0.64 mg
Folate, total: 128 mcg
Vitamin C (total ascorbic acid): 0 mg