PANKO BREADED HADDOCK FILLETS
Serving size: 112.0 G
Ingredients: HADDOCK, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA AND/OR SOYBEAN), WATER, MODIFIED CORNSTARCH, YELLOW CORN FLOUR, SALT, SUGAR, WHEAT FLOUR, YEAST, SPICE, EXTRACTIVE, ONION POWDER, NATURAL FLAVORING.
Energy: 232 kcal
Protein: 11.61 g
Total lipid (fat): 11.61 g
Fatty acids, total saturated: 0.89 g
Fatty acids, total monounsaturated: 6.25 g
Fatty acids, total polyunsaturated: 3.57 g
Fatty acids, total trans: 0 g
Cholesterol: 40 mg
Carbohydrate, by difference: 21.43 g
Fiber, total dietary: 0.9 g
Total sugars: 0.89 g
Sodium: 250 mg
Calcium: 18 mg
Iron: 1.61 mg
Vitamin A: 0 IU
Vitamin C (total ascorbic acid): 0 mg