FLAKES CEREAL
Serving size: 43.0 G
Ingredients: WHOLE GRAIN WHEAT, WHEAT FLOUR, SUGAR, MALTED BARLEY FLOUR, CANOLA OIL, SALT. VITAMINS AND MINERALS: REDUCED IRON, ZINC OXIDE, NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN A PALMITATE, THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12, VITAMIN D3.
Energy: 349 kcal
Protein: 9.3 g
Total lipid (fat): 3.49 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 1.16 g
Fatty acids, total polyunsaturated: 1.16 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 79.07 g
Fiber, total dietary: 11.6 g
Fiber, soluble: 2 g
Fiber, insoluble: 9 g
Total sugars: 16.28 g
Sugars, added: 7 g
Sodium: 465 mg
Potassium: 372 mg
Calcium: 23 mg
Iron: 29.3 mg
Magnesium: 74 mg
Phosphorus: 233 mg
Zinc: 24.42 mg
Vitamin A: 4651 IU
Thiamin: 2 mg
Riboflavin: 1.78 mg
Niacin: 18.6 mg
Vitamin B-6: 2.79 mg
Vitamin B-12: 13.95 mcg
Folic acid: 512 mcg