MULTI-GRAIN LIGHTLY SWEETENED FLAKES MADE FROM A HEARTY BLEND OF WHEAT, RICE AND CORN CEREAL, MULTI-GRAIN
Serving size: 31.0 G
Ingredients: WHOLE GRAIN WHEAT, RICE, SUGAR, MILLED CORN, WHEAT BRAN, SOLUBLE WHEAT FIBER, CONTANS 2% OR LESS OF SALT, BROWN RICE SYRUP, MALT FLAVOR, NATURAL FLAVOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2, (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
Energy: 355 kcal
Protein: 6.45 g
Total lipid (fat): 0 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 0 g
Fatty acids, total polyunsaturated: 0 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 87.1 g
Fiber, total dietary: 9.7 g
Total sugars: 19.35 g
Sodium: 613 mg
Potassium: 258 mg
Calcium: 65 mg
Iron: 29.03 mg
Vitamin A: 2419 IU
Thiamin: 2 mg
Riboflavin: 1.92 mg
Niacin: 22.58 mg
Vitamin B-6: 2.26 mg
Vitamin B-12: 6.77 mcg
Vitamin C (total ascorbic acid): 67.7 mg
Vitamin D (D2 + D3): 129 IU