SEARAM, MACKEREL IN BRINE
Serving size: 56.0 G
Ingredients: JACK MACKEREL, WATER AND SALT.
Energy: 152 kcal
Protein: 26.79 g
Total lipid (fat): 5.36 g
Fatty acids, total saturated: 1.79 g
Fatty acids, total trans: 0 g
Cholesterol: 107 mg
Carbohydrate, by difference: 0 g
Total sugars: 0 g
Sodium: 357 mg
Calcium: 446 mg
Iron: 1.29 mg
Vitamin A: 0 IU
Vitamin C (total ascorbic acid): 0 mg