NATURE'S PATH, ANCIENT GRAINS WAFFLES
Serving size: 70.0 G
Ingredients: WATER, WHOLE WHEAT FLOUR*, KAMUT KHORASAN WHEAT FLOUR*, SPELT FLOUR*, SOY OIL*, OAT FIBER*, LEAVENING AGENT (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, AND MONOCALCIUM PHOSPHATE), ROLLED OATS*, HONEY*, CANE SUGAR*, PEAR JUICE CONCENTRATE*, SOY LECITHIN*, OAT BRAN*, QUINOA*, MILLET*, BARLEY FLOUR*, BROWN RICE FLOUR*, WHEAT BRAN*, AMARANTH*, SEA SALT.
Energy: 257 kcal
Protein: 5.71 g
Total lipid (fat): 8.57 g
Fatty acids, total saturated: 1.43 g
Fatty acids, total monounsaturated: 2.14 g
Fatty acids, total polyunsaturated: 4.29 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 42.86 g
Fiber, total dietary: 7.1 g
Total sugars: 2.86 g
Sodium: 471 mg
Calcium: 57 mg
Iron: 2.57 mg
Vitamin A: 0 IU
Vitamin C (total ascorbic acid): 0 mg