6 ENGLISH MUFFINS
Serving size: 61.0 G
Ingredients: WATER, ORGANIC WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR, ORGANIC VITAL WHEAT GLUTEN, ORGANIC RYE FLAKES, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: UNBLEACHED ORGANIC CULTURED WHEAT FLOUR, ORGANIC BARLEY FLAKES, ORGANIC STEEL CUT OATS, ORGANIC SOYBEAN OIL, ORGANIC VINEGAR, ORGANIC CORN MEAL, SALT, ORGANIC FLAX SEED, ORGANIC SUNFLOWER SEEDS, ORGANIC MALT, ORGANIC WHEAT BRAN, ORGANIC WHOLE GRAIN BUCKWHEAT FLOUR, ORGANIC WHOLE GRAIN YELLOW CORN MEAL, ORGANIC MILLET, ORGANIC AMARANTH, ORGANIC BROWN RICE, ORGANIC BULGAR WHEAT, ORGANIC QUINOA, ORGANIC ROLLED OATS, ORGANIC SOY FLOUR, ORGANIC CORNSTARCH, CALCIUM SULFATE, ORGANIC SOY LECITHIN, SEA SALT, ASCORBIC ACID, ENZYMES.
Energy: 213 kcal
Protein: 11.48 g
Total lipid (fat): 2.46 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 0 g
Fatty acids, total polyunsaturated: 1.64 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 37.7 g
Fiber, total dietary: 4.9 g
Total sugars: 0 g
Sodium: 295 mg
Calcium: 33 mg
Iron: 1.77 mg
Vitamin A: 0 IU
Vitamin C (total ascorbic acid): 0 mg