ORGANIC 21 WHOLE GRAINS & SEEDS
Serving size: 28.0 G
Ingredients: ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC WHEAT FLOUR, ORGANIC CRACKED WHEAT, SEED AND GRAIN MIX (ORGANIC WHOLE FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC BROWN RICE FLOUR, ORGANIC WHEAT, ORGANIC BARLEY, ORGANIC OATS, ORGANIC BUCKWHEAT FLOUR, ORGANIC UN-HULLED BROWN SESAME SEEDS, ORGANIC TRITICALE, ORGANIC PUMPKIN SEEDS, ORGANIC RYE, ORGANIC UN-HULLED BLACK SESAME SEEDS, ORGANIC HULLED MILLET, ORGANIC SPELT, ORGANIC AMARANTH, ORGANIC YELLOW CORNMEAL, ORGANIC KAMUT BRAND WHEAT, ORGANIC QUINOA, ORGANIC BLUE CORNMEAL, ORGANIC CHIA SEEDS, ORGANIC POPPY SEEDS), ORGANIC CANE SUGAR, ORGANIC WHEAT GLUTEN, ORGANIC CULTURED WHEAT, YEAST, SALT, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC VINEGAR, WHEAT ENZYMES, ASCORBIC ACID.
Energy: 250 kcal
Protein: 10.71 g
Total lipid (fat): 3.57 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 0 g
Fatty acids, total polyunsaturated: 1.79 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 50 g
Fiber, total dietary: 7.1 g
Total sugars: 3.57 g
Sodium: 304 mg
Calcium: 0 mg
Iron: 2.57 mg
Vitamin A: 0 IU
Vitamin C (total ascorbic acid): 0 mg