HARRIS TEETER, SMART WAY HONEY TOASTED O'S WHOLE GRAIN CEREAL
Serving size: 33.0 G
Ingredients: WHOLE WHEAT FLOUR, WHOLE OAT FLOUR, DRIED CANE SYRUP, HONEY, OAT BRAN, OAT FIBER, WHEAT STARCH, SALT, ORGANIC GREEN TEA, CALCIUM CARBONATE, NATURAL FLAVOR, VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), BETA CAROTENE, CYANOCOBALAMIN (VITAMIN B12), REDUCED IRON, FOLIC ACID
Energy: 364 kcal
Protein: 9.09 g
Total lipid (fat): 3.03 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 0 g
Fatty acids, total polyunsaturated: 0 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 75.76 g
Fiber, total dietary: 15.2 g
Total sugars: 24.24 g
Sodium: 182 mg
Calcium: 121 mg
Iron: 4.36 mg
Zinc: 9.09 mg
Vitamin A: 606 IU
Vitamin B-6: 1.21 mg
Vitamin B-12: 3.64 mcg
Vitamin C (total ascorbic acid): 90.9 mg