APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON
Serving size: 28.0 G
Ingredients: WHOLE GRAIN ROLLED OATS, FLAXSEED, SALT, DRIED APPLES, NATURAL FLAVOR, ACESULFAME POTASSIUM, SUCRALOSE, CITRIC ACID AND ASCORBIC ACID (TO MAINTAIN APPLE COLOR). VITAMINS AND MINERALS: CALCIUM CARBONATE, FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), ALPHA TOCOPHERYL ACETATE (VITAMIN E), NIACINAMIDE (VITAMIN B3), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID.
Energy: 357 kcal
Protein: 10.71 g
Total lipid (fat): 7.14 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 1.79 g
Fatty acids, total polyunsaturated: 3.57 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 64.29 g
Fiber, total dietary: 10.7 g
Fiber, soluble: 4 g
Fiber, insoluble: 7 g
Total sugars: 3.57 g
Sugars, added: 0 g
Sodium: 857 mg
Potassium: 393 mg
Calcium: 357 mg
Iron: 12.86 mg
Vitamin A: 5357 IU
Thiamin: 1 mg
Riboflavin: 1.52 mg
Niacin: 17.86 mg
Vitamin B-6: 1.79 mg
Folic acid: 286 mcg
Vitamin D (D2 + D3): 0 IU