KASHI ORGANIC CEREAL PEPITA & SUNFLOWER 2.12OZ
Serving size: 60.0 G
Ingredients: WHOLE OATS*, WHOLE RYE*, WHOLE BARLEY*, CHIA SEEDS*, PEPITAS*, SUNFLOWER KERNELS*, DRIED CANE SYRUP*, FLAX SEEDS*, VANILLA BEANS*, SEA SALT.*ORGANIC
Energy: 394 kcal
Protein: 14.1 g
Total lipid (fat): 17.1 g
Fatty acids, total saturated: 2.5 g
Fatty acids, total monounsaturated: 4.7 g
Fatty acids, total polyunsaturated: 8.4 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 58.4 g
Fiber, total dietary: 13.6 g
Fiber, soluble: 1 g
Fiber, insoluble: 12 g
Total sugars: 10.2 g
Sodium: 112 mg
Potassium: 113 mg
Calcium: 85 mg
Iron: 4.1 mg
Magnesium: 12 mg
Phosphorus: 17 mg
Zinc: 0 mg
Vitamin A: 44 IU
Thiamin: 0 mg
Riboflavin: 0.06 mg
Niacin: 0.4 mg
Vitamin B-6: 0 mg
Vitamin B-12: 0 mcg
Folate, total: 0 mcg
Vitamin C (total ascorbic acid): 0 mg
Vitamin D (D2 + D3): 0 IU
Vitamin E: 0 IU
Ash: 1.4 g
Water: 9 g