NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL
Serving size: 53.0 G
Ingredients: KASHI SEVEN WHOLE GRAINS & SESAME BLEND (WHOLE: HARD RED WHEAT, BROWN RICE, BARLEY, TRITICALE, OATS, RYE, BUCKWHEAT, SESAME SEEDS), SOY PROTEIN CONCENTRATE, EVAPORATED CANE JUICE CRYSTALS, BROWN RICE SYRUP, CHICORY ROOT FIBER, WHOLE GRAIN OATS, EXPELLER PRESSED CANOLA OIL, HONEY, SALT, CINNAMON, MIXED TOCOPHEROLS (NATURAL VITAMIN E) FOR FRESHNESS.
Energy: 358 kcal
Protein: 16.98 g
Total lipid (fat): 5.66 g
Fatty acids, total saturated: 0 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 69.81 g
Fiber, total dietary: 15.1 g
Fiber, soluble: 6 g
Fiber, insoluble: 9 g
Total sugars: 24.53 g
Sodium: 189 mg
Potassium: 566 mg
Calcium: 75 mg
Iron: 3.4 mg
Magnesium: 75 mg
Phosphorus: 189 mg
Vitamin A: 0 IU
Vitamin C (total ascorbic acid): 0 mg