RICE AND QUINOA WITH PESTO, CHEESE, GREEN BEANS, SUN DRIED TOMATOES AND A TOUCH OF OLIVE OIL, RICE AND QUINOA QUARTET
Serving size: 284.0 G
Ingredients: ORGANIC PRE-COOKED GRAINS (ORGANIC LONG WHOLE GRAIN RICE, ORGANIC RED RICE, ORGANIC WHITE QUINOA, ORGANIC RED QUINOA, WATER, SEA SALT), ORGANIC PESTO [ORGANIC SUNFLOWER SEEDS OIL, ORGANIC BASIL, ORGANIC CASHEW NUTS, SALT, ORGANIC EXTRA VIRGIN OLIVE OIL, FRUCTOSE, ORGANIC PEA FIBER, ORGANIC PINE NUTS, L-ASCORBIC ACID (ACIDITY REGULATOR)], ORGANIC SEASONED HARD GRATING COW MILK CHEESE (ORGANIC MILK, SALT, MICROBIAL RENNET), ORGANIC GREEN BEANS, ORGANIC SUNDRIED TOMATOES, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC.
Energy: 197 kcal
Protein: 7.39 g
Total lipid (fat): 10.21 g
Fatty acids, total saturated: 2.46 g
Fatty acids, total trans: 0 g
Cholesterol: 2 mg
Carbohydrate, by difference: 20.42 g
Fiber, total dietary: 2.8 g
Total sugars: 1.76 g
Sugars, added: 0.4 g
Sodium: 180 mg
Potassium: 187 mg
Calcium: 25 mg
Iron: 0.7 mg