INSTANT WHOLE GRAIN OATMEAL, MAPLE & BROWN SUGAR
Serving size: 45.0 G
Ingredients: WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), SOY PROTEIN ISOLATE, POLYDEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, SALT, OAT FLOUR, GUAR GUM, CALCIUM CARBONATE, SOY LECITHIN, SUCRALOSE, CARAMEL COLOR, NIACINAMIDE*, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.
Energy: 356 kcal
Protein: 15.56 g
Total lipid (fat): 5.56 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 2.22 g
Fatty acids, total polyunsaturated: 2.22 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 64.44 g
Fiber, total dietary: 13.3 g
Fiber, soluble: 9 g
Total sugars: 2.22 g
Sodium: 644 mg
Potassium: 311 mg
Calcium: 222 mg
Iron: 8 mg
Magnesium: 89 mg
Phosphorus: 333 mg
Vitamin A: 2222 IU
Thiamin: 1 mg
Riboflavin: 0.76 mg
Niacin: 8.89 mg
Vitamin B-6: 0.89 mg
Vitamin C (total ascorbic acid): 0 mg