VERMONT STYLE MAPLE INSTANT OATMEAL, VERMONT STYLE MAPLE
Serving size: 46.0 G
Ingredients: INGREDIENTS: CRACKED OATS, RYE FLOUR*, SUGAR, CALCIUM CARBONATE, SALT, NATURAL MAPLE FLAVOR WITH CARAMEL COLOR, FERRIC ORTHOPHOSPHATE (IRON), MAPLE SYRUP, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID AND CYANOCOBALAMIN (VITAMIN B12).
Energy: 391 kcal
Protein: 10.87 g
Total lipid (fat): 5.43 g
Fatty acids, total saturated: 1.09 g
Fatty acids, total monounsaturated: 2.17 g
Fatty acids, total polyunsaturated: 2.17 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 73.91 g
Fiber, total dietary: 8.7 g
Fiber, soluble: 4 g
Fiber, insoluble: 4 g
Total sugars: 8.7 g
Sodium: 228 mg
Potassium: 326 mg
Calcium: 326 mg
Iron: 31.3 mg
Vitamin A: 0 IU
Thiamin: 2 mg
Riboflavin: 1.85 mg
Niacin: 21.74 mg
Vitamin B-6: 2.17 mg
Vitamin B-12: 3.91 mcg
Vitamin C (total ascorbic acid): 0 mg