KASHI COOKIES OATMEAL RAISIN 8.5OZ
Serving size: 30.0 G
Ingredients: WHOLE GRAIN OATS, KASHI SEVEN WHOLE GRAIN FLOUR (OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT), ROLLED WHOLE GRAIN BLEND (HARD RED WHEAT, OATS, RYE, TRITICALE, BARLEY), RAISINS, EXPELLER PRESSED CANOLA OIL, HONEY, CANE SUGAR, BROWN RICE SYRUP, CHICORY ROOT FIBER, WHOLE FLAX SEEDS, WALNUTS, OAT FIBER, VEGETABLE GLYCERIN, NATURAL FLAVORS, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), SOY LECITHIN, CINNAMON, SALT, MIXED TOCOPHEROLS FOR FRESHNESS, ORGANIC SKIM MILK, ALMONDS, ORGANIC EGGS.
Energy: 411 kcal
Protein: 7.3 g
Total lipid (fat): 15 g
Fatty acids, total saturated: 1.5 g
Fatty acids, total monounsaturated: 7.1 g
Fatty acids, total polyunsaturated: 5.9 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 67.4 g
Fiber, total dietary: 12.4 g
Fiber, soluble: 6 g
Fiber, insoluble: 6 g
Total sugars: 24.6 g
Sodium: 233 mg
Potassium: 296 mg
Calcium: 55 mg
Iron: 2.2 mg
Magnesium: 64 mg
Phosphorus: 213 mg
Zinc: 1.1 mg
Vitamin A: 9 IU
Thiamin: 0 mg
Riboflavin: 0.09 mg
Niacin: 0.9 mg
Vitamin B-6: 0.08 mg
Vitamin B-12: 0 mcg
Folate, total: 12 mcg
Vitamin C (total ascorbic acid): 0 mg
Vitamin D (D2 + D3): 0 IU
Vitamin E: 0 IU
Ash: 2.3 g
Water: 8 g