FREEKEH WITH VEGETABLES
Serving size: 50.0 G
Ingredients: FREEKEH, DRIED VEGETABLES (POTATOES, CARROTS, ONIONS, RED BELL PEPPER), CURRANTS, SPICES, HERBS, SALT, MUSTARD SEEDS
Energy: 320 kcal
Protein: 14 g
Total lipid (fat): 2 g
Fatty acids, total saturated: 0 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 72 g
Fiber, total dietary: 10 g
Total sugars: 6 g
Sugars, added: 0 g
Sodium: 110 mg
Calcium: 80 mg
Iron: 7.2 mg
Vitamin A: 5000 IU
Vitamin C (total ascorbic acid): 48 mg