KELLOGG'S SPECIAL K CEREAL RASPBERRY ALMOND 14OZ
Serving size: 54.0 G
Ingredients: WHOLE GRAIN WHEAT, RICE, SUGAR, WHOLE GRAIN OATS, APPLES, ALMONDS, QUINOA FLOUR, CORN SYRUP, CONTAINS 2% OR LESS OF OAT BRAN, WHOLE WHEAT FLOUR, FREEZE DRIED RASPBERRIES, RICE FLOUR, WHEAT BRAN, SALT, BROWN SUGAR SYRUP, WHOLE OAT FLOUR, DEGERMINATED YELLOW CORN FLOUR, MALT FLAVOR, NATURAL FLAVORS, CORNSTARCH, HONEY, MODIFIED CORN STARCH, DEFATTED SOY GRITS, TRICALCIUM PHOSPHATE, MOLASSES, ACACIA GUM, SOY PROTEIN ISOLATE, OAT FIBER, CALCIUM CARBONATE, MIXED TOCOPHEROLS FOR FRESHNESS, SODIUM SULFITE TO PROTECT COLOR, SESAME SEEDS.VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, ZINC OXIDE, CALCIUM PANTOTHENATE, VITAMIN D3, VITAMIN B12.
Energy: 380 kcal
Protein: 9.4 g
Total lipid (fat): 4.5 g
Fatty acids, total saturated: 0.6 g
Fatty acids, total monounsaturated: 1.9 g
Fatty acids, total polyunsaturated: 1.4 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 81.2 g
Fiber, total dietary: 8 g
Fiber, soluble: 1 g
Fiber, insoluble: 5 g
Total sugars: 18.5 g
Sodium: 337 mg
Potassium: 327 mg
Calcium: 167 mg
Iron: 15 mg
Magnesium: 36 mg
Phosphorus: 259 mg
Zinc: 1 mg
Thiamin: 0 mg
Riboflavin: 0.48 mg
Pantothenic acid: 0.74 mg
Vitamin B-6: 0.63 mg
Vitamin B-12: 0.9 mcg
Folate, total: 370 mcg
Folic acid: 222 mcg
Vitamin C (total ascorbic acid): 3 mg
Ash: 1.7 g
Water: 3.2 g