WHOLE GRAIN OAT AND WHEAT CEREAL WITH ALMONDS, OATS & HONEY
Serving size: 48.0 G
Ingredients: WHOLE GRAIN ROLLED OATS, WHOLE GRAIN WHEAT FLAKES, BROWN SUGAR, WHOLE GRAIN OAT FLOUR, HIGH OLEIC CANOLA OIL, INULIN, ALMONDS, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, HONEY, NATURAL FLAVORS (CONTAINS COCONUT), MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS).
Energy: 417 kcal
Protein: 10.42 g
Total lipid (fat): 12.5 g
Fatty acids, total saturated: 1.04 g
Fatty acids, total monounsaturated: 6.25 g
Fatty acids, total polyunsaturated: 3.12 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 72.92 g
Fiber, total dietary: 10.4 g
Total sugars: 20.83 g
Sodium: 21 mg
Potassium: 354 mg
Calcium: 83 mg
Iron: 3 mg
Magnesium: 125 mg
Phosphorus: 312 mg
Vitamin A: 0 IU
Thiamin: 0 mg
Vitamin C (total ascorbic acid): 0 mg