HONEY OAT WAFFLES, HONEY OAT
Serving size: 70.0 G
Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, WHOLE WHEAT FLOUR, SUGAR, EGG WHITES, VEGETABLE OIL (SOYBEAN, PALM, AND/OR CANOLA OIL), OAT BRAN, LEAVENING (BAKING SODA, SODIUM ALUMINIUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF HONEY, OAT FIBER, SALT, WHEY, SOY LECITHIN. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, VITAMIN B12, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN).
Energy: 271 kcal
Protein: 7.14 g
Total lipid (fat): 8.57 g
Fatty acids, total saturated: 2.14 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 44.29 g
Fiber, total dietary: 4.3 g
Total sugars: 10 g
Sodium: 543 mg
Potassium: 136 mg
Calcium: 143 mg
Iron: 6.43 mg
Phosphorus: 286 mg
Vitamin A: 1429 IU
Thiamin: 0 mg
Riboflavin: 0.49 mg
Niacin: 5.71 mg
Vitamin B-6: 0.57 mg
Vitamin B-12: 1.71 mcg
Vitamin C (total ascorbic acid): 0 mg