FARMHOUSE CHOWDER
Serving size: 43.0 G
Ingredients: IMPORTED RED LENTILS, PARBOILED LONG GRAIN BROWN RICE, YELLOW & GREEN SPLIT PEAS, BROWN SUGAR, ONION, PUMPKIN, CARROTS, CELERY, CORN, RED & GREEN BELL PEPPERS, GARLIC, MUSTARD, PAPRIKA, THYME, BAY LEAF
Energy: 349 kcal
Protein: 18.6 g
Total lipid (fat): 2.33 g
Fatty acids, total saturated: 0 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 67.44 g
Fiber, total dietary: 16.3 g
Total sugars: 11.63 g
Sodium: 58 mg
Calcium: 93 mg
Iron: 4.19 mg
Vitamin A: 2907 IU
Vitamin C (total ascorbic acid): 41.9 mg