RED TROUT WITH SALSA VERDE
Serving size: 202.0 G
Ingredients: RED TROUT, WHITE WINE, OLIVE OIL, ONION, PARSLEY, WHITE WINE VINEGAR, GARLIC, KALE, BASIL, KOSHER SALT AND BLACK PEPPER
Energy: 144 kcal
Protein: 17.33 g
Total lipid (fat): 6.44 g
Fatty acids, total saturated: 0.99 g
Fatty acids, total monounsaturated: 3.96 g
Fatty acids, total polyunsaturated: 1.49 g
Fatty acids, total trans: 0 g
Cholesterol: 50 mg
Carbohydrate, by difference: 0 g
Fiber, total dietary: 0 g
Total sugars: 0 g
Sodium: 27 mg
Calcium: 50 mg
Iron: 2.23 mg
Vitamin A: 198 IU
Vitamin C (total ascorbic acid): 4.5 mg