KASHI COOKIES TRAIL MIX 8.5OZ
Serving size: 30.0 G
Ingredients: WHOLE GRAIN OATS,  KASHI SEVEN WHOLE GRAIN FLOUR (WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT), ROLLED WHOLE GRAIN BLEND (HARD RED WHEAT, OATS, RYE, BARLEY, TRITICALE ), DRIED CANE SYRUP, EXPELLER PRESSED CANOLA OIL, HONEY, BROWN RICE SYRUP, RAISINS, OAT FIBER, CHICORY ROOT FIBER, CRANBERRIES, PEANUTS, SUNFLOWER SEEDS, CANE SYRUP, VEGETABLE GLYCERIN, NATURAL FLAVORS, BAKING SODA, SOY LECITHIN, CINNAMON, SALT, MIXED TOCOPHEROLS FOR FRESHNESS, MONOCALCIUM PHOSPHATE, ALMONDS, EGGS, WALNUTS, NONFAT MILK.
Energy: 407 kcal
Protein: 7.1 g
Total lipid (fat): 14.1 g
Fatty acids, total saturated: 1.5 g
Fatty acids, total monounsaturated: 6.2 g
Fatty acids, total polyunsaturated: 4.3 g
Fatty acids, total trans: 0.1 g
Cholesterol: 0 mg
Carbohydrate, by difference: 69.3 g
Fiber, total dietary: 13.5 g
Fiber, soluble: 5 g
Fiber, insoluble: 6 g
Total sugars: 26.2 g
Sodium: 229 mg
Potassium: 197 mg
Calcium: 46 mg
Iron: 2.1 mg
Magnesium: 62 mg
Phosphorus: 176 mg
Zinc: 1.2 mg
Vitamin A: 11 IU
Thiamin: 0 mg
Riboflavin: 0.09 mg
Niacin: 1.2 mg
Vitamin B-6: 0.07 mg
Vitamin B-12: 0 mcg
Folate, total: 4 mcg
Vitamin C (total ascorbic acid): 0 mg
Vitamin D (D2 + D3): 0 IU
Vitamin E: 1 IU
Ash: 1.7 g
Water: 7.9 g