KASHI ORGANIC CEREAL CHERRY CINNAMON & CARDAMOM 2.12OZ
Serving size: 60.0 G
Ingredients: WHOLE OATS*, WHOLE  RYE*, WHOLE BARLEY*, DRIED CHERRIES* (CHERRIES*, DRIED CANE SYRUP*), CHIA SEEDS*, DRIED CANE SYRUP*, ALMONDS*, FLAX SEEDS*, CINNAMON*, SEA SALT, CARDAMOM*.*ORGANIC
Energy: 361 kcal
Protein: 11.1 g
Total lipid (fat): 10.4 g
Fatty acids, total saturated: 1.1 g
Fatty acids, total monounsaturated: 3.2 g
Fatty acids, total polyunsaturated: 4.8 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 67.5 g
Fiber, total dietary: 13.4 g
Fiber, soluble: 2 g
Fiber, insoluble: 12 g
Total sugars: 14.8 g
Sodium: 113 mg
Potassium: 203 mg
Calcium: 98 mg
Iron: 3.4 mg
Magnesium: 27 mg
Phosphorus: 43 mg
Zinc: 0.2 mg
Vitamin A: 228 IU
Thiamin: 0 mg
Riboflavin: 0.11 mg
Niacin: 0.6 mg
Vitamin B-6: 0.01 mg
Vitamin B-12: 0 mcg
Folate, total: 1 mcg
Vitamin C (total ascorbic acid): 1 mg
Vitamin D (D2 + D3): 0 IU
Vitamin E: 2 IU
Ash: 1 g
Water: 10 g