KASHI CRUNCHY BARS HONEY 1.4OZ
Serving size: 40.0 G
Ingredients: WHOLE GRAIN OATS, DRIED CANE SYRUP, WHOLE GRAIN BLEND (WHOLE: BARLEY, BUCKWHEAT, HARD RED WHEAT, RYE, TRITICALE, QUINOA), EXPELLER PRESSED CANOLA OIL, HONEY, CORNSTARCH, BROWN RICE FLOUR, WHOLE FLAX SEEDS, COCONUT, WHOLE OAT FLOUR, SEA SALT, MOLASSES, BAKING SODA, SOY LECITHIN, VANILLA EXTRACT, ROSEMARY EXTRACT FOR FRESHNESS.
Energy: 438 kcal
Protein: 8.3 g
Total lipid (fat): 14.9 g
Fatty acids, total saturated: 2.2 g
Fatty acids, total monounsaturated: 7.4 g
Fatty acids, total polyunsaturated: 4.5 g
Fatty acids, total trans: 0.1 g
Cholesterol: 0 mg
Carbohydrate, by difference: 72.2 g
Fiber, total dietary: 7.1 g
Fiber, soluble: 3 g
Fiber, insoluble: 4 g
Total sugars: 21.6 g
Sodium: 274 mg
Potassium: 295 mg
Calcium: 66 mg
Iron: 2.6 mg
Magnesium: 93 mg
Phosphorus: 237 mg
Zinc: 1.5 mg
Copper: 0.3 mg
Manganese: 2 mg
Vitamin A: 3 IU
Thiamin: 0 mg
Riboflavin: 0.09 mg
Niacin: 0.6 mg
Vitamin B-6: 0 mg
Vitamin B-12: 0 mcg
Folate, total: 3 mcg
Vitamin C (total ascorbic acid): 0 mg
Vitamin D (D2 + D3): 0 IU
Vitamin E: 0 IU
Ash: 1.3 g
Water: 3.3 g