QUAKER OATMEAL SQUARES GOLDEN MAPLE 14.5 OUNCE PAPER BOX
Serving size: 56.0 G
Ingredients: WHOLE GRAIN OAT FLOUR, WHOLE WHEAT FLOUR, BROWN SUGAR, SUGAR, MALTODEXTRIN, MALTED BARLEY EXTRACT, MOLASSES, SALT, CALCIUM CARBONATE, SODIUM BICARBONATE, NATURAL FLAVOR, YELLOW 5, CARAMEL COLOR, SODIUM ASCORBATE, REDUCED IRON, YELLOW 6, ALPHA TOCOPHERYL ACETATE (VITAMIN E), BHT (PRESERVATIVE), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2).
Energy: 380 kcal
Protein: 11.26 g
Total lipid (fat): 4.82 g
Fatty acids, total saturated: 0.87 g
Fatty acids, total monounsaturated: 1.59 g
Fatty acids, total polyunsaturated: 1.52 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 52.8 g
Fiber, total dietary: 8.3 g
Fiber, soluble: 3 g
Total sugars: 16.97 g
Sodium: 343 mg
Potassium: 362 mg
Calcium: 200 mg
Iron: 29.29 mg
Magnesium: 118 mg
Phosphorus: 371 mg
Zinc: 7.18 mg
Vitamin A: 1188 IU
Thiamin: 1 mg
Riboflavin: 0.83 mg
Niacin: 9.57 mg
Vitamin B-6: 0.89 mg
Folic acid: 726 mcg
Vitamin C (total ascorbic acid): 13.4 mg