KIPPER FILLETS IN SUNFLOWER OIL
Serving size: 57.0 G
Ingredients: KIPPER FILLETS, SUNFLOWER OIL, SALT.
Energy: 228 kcal
Protein: 19.3 g
Total lipid (fat): 17.54 g
Fatty acids, total saturated: 3.51 g
Fatty acids, total monounsaturated: 10.53 g
Fatty acids, total polyunsaturated: 3.51 g
Cholesterol: 88 mg
Carbohydrate, by difference: 0 g
Sodium: 596 mg
Calcium: 70 mg
Iron: 1.26 mg