QUAKER KING VITAMAN REGULAR 10 OUNCE PAPER BOX
Serving size: 31.0 G
Ingredients: CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, SALT, COCONUT OIL, BROWN SUGAR, SODIUM ASCORBATE, VITAMIN E ACETATE, REDUCED IRON, YELLOW 5, VITAMIN A PALMITATE, NIACINAMIDE*, ZINC OXIDE, YELLOW 6, VITAMIN B12*, VITAMIN D3, THIAMIN MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, FOLIC ACID*, RIBOFLAVIN*.  *ONE OF THE B VITAMINS
Energy: 383 kcal
Protein: 5.62 g
Total lipid (fat): 3.04 g
Fatty acids, total saturated: 1.39 g
Fatty acids, total monounsaturated: 0.56 g
Fatty acids, total polyunsaturated: 0.83 g
Fatty acids, total trans: 0.01 g
Cholesterol: 0 mg
Carbohydrate, by difference: 62.69 g
Fiber, total dietary: 2.1 g
Total sugars: 20.16 g
Sodium: 807 mg
Potassium: 111 mg
Calcium: 6 mg
Iron: 27.05 mg
Zinc: 12.69 mg
Vitamin A: 3404 IU
Thiamin: 1 mg
Riboflavin: 1.42 mg
Niacin: 17.94 mg
Vitamin B-6: 1.68 mg
Vitamin B-12: 5.35 mcg
Folic acid: 1347 mcg
Vitamin C (total ascorbic acid): 40.8 mg