ALMOND CRUSTED FLOUNDETR
Serving size: 140.0 G
Ingredients: ALMOND CRUSTED FLOUNDER (FLOUNDER FILLET [FOUNDER, WATER, TRISODIUM PHOSPHATE], WHOLE EGGS WITH CITRIC ACID, FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], BREAD CRUMBS [BLEACHED WHEAT FLOUR, DEXTROSE, SALT, YEAST], ALMONDS, KOSHER SALT, PARSLEY FLAKES, BLACK PEPPER, CANOLA OIL), RICE PILAF (WATER, RICE [ENRICHED LONG GRAIN PARBOILED RICE, IRON PHOSPHATE, NIACIN, THIAMIN MONONITRATE, FOLIC ACID], WILD RICE, CARROTS, SPINACH, ONION, VEGETABLE BASE [SAUTEED VEGETABLES {CARROTS, CELERY, ONIONS, TOMATO}, SEA SALT, YEAST EXTRACT, SUNFLOWER OIL, NATURAL FLAVOR], CULTURED SUGAR, RED BELL PEPPER, SEA SALT, TURMERIC), BROCCOLI FLORETS, LEMON, CARROT, CHIVE AND GARLIC BUTTER (BUTTER [CREAM, SALT], CHIVE, CANOLA & OLIVE OIL BLEND, GARLIC, SEA SALT, BLACK PEPPER).
Energy: 121 kcal
Protein: 7.86 g
Total lipid (fat): 4.29 g
Fatty acids, total saturated: 1.07 g
Fatty acids, total trans: 0 g
Cholesterol: 39 mg
Carbohydrate, by difference: 12.86 g
Fiber, total dietary: 1.4 g
Total sugars: 0.71 g
Sodium: 286 mg
Calcium: 14 mg
Iron: 0.77 mg
Vitamin A: 893 IU
Vitamin C (total ascorbic acid): 15 mg