CRISPY BREADED WILD CAUGHT COD FILLETS, CRISPY BREADED
Serving size: 87.0 G
Ingredients: COD FILLETS, TOASTED WHEAT CRUMBS, WATER, VEGETABLE OIL (CANOLA/SUNFLOWER), MODIFIED CORN STARCH, FLOUR (WHEAT, CORN, SOY), SEASONINGS (ONION, YEAST EXTRACT, SPICES, GARLIC, CITRIC ACID), SALT, BAKING POWDER, NATURAL BUTTER FLAVOUR, SODIUM PHOSPHATE (TO RETAIN MOISTURE), SUGAR.
Energy: 218 kcal
Protein: 11.49 g
Total lipid (fat): 11.49 g
Fatty acids, total saturated: 1.15 g
Fatty acids, total monounsaturated: 6.9 g
Fatty acids, total polyunsaturated: 2.87 g
Fatty acids, total trans: 0 g
Cholesterol: 23 mg
Carbohydrate, by difference: 19.54 g
Fiber, total dietary: 0 g
Total sugars: 0 g
Sodium: 310 mg
Calcium: 23 mg
Iron: 2.07 mg
Vitamin A: 0 IU
Vitamin C (total ascorbic acid): 1.4 mg