WHOLE FOODS MARKET, OKRA SPEARS
Serving size: 30.0 G
Ingredients: OKRA, NON-HYDROGENATED CANOLA OIL, DEXTRIN, SEA SALT.
Energy: 433 kcal
Protein: 6.67 g
Total lipid (fat): 8.33 g
Fatty acids, total saturated: 0 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 76.67 g
Fiber, total dietary: 20 g
Total sugars: 0 g
Sodium: 133 mg
Calcium: 333 mg
Iron: 1.2 mg
Vitamin A: 1000 IU
Vitamin C (total ascorbic acid): 4 mg