MULTIGRAIN HOT CEREAL, MAPLE & BROWN SUGAR
Serving size: 43.0 G
Ingredients: WHOLE GRAIN ROLLED OATS, SUGAR, NATURAL FLAVOR, FLAXSEED, BROWN SUGAR, MAPLE SUGAR, QUINOA, WHOLE GRAIN BARLEY, WHOLE GRAIN RYE, WHOLE GRAIN WHEAT, SALT.
Energy: 372 kcal
Protein: 9.3 g
Total lipid (fat): 5.81 g
Fatty acids, total saturated: 0.93 g
Fatty acids, total monounsaturated: 1.16 g
Fatty acids, total polyunsaturated: 2.33 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 72.09 g
Fiber, total dietary: 9.3 g
Fiber, soluble: 5 g
Fiber, insoluble: 5 g
Total sugars: 20.93 g
Sodium: 209 mg
Potassium: 326 mg
Calcium: 47 mg
Iron: 3.35 mg
Magnesium: 93 mg
Phosphorus: 233 mg
Vitamin A: 0 IU
Vitamin C (total ascorbic acid): 0 mg