TOASTED PUMPKIN SEEDS W/ SHELL, TOASTED
Serving size: 71.0 G
Ingredients: PUMPSKIN SEEDS, SALT.
Energy: 225 kcal
Protein: 9.86 g
Total lipid (fat): 16.9 g
Fatty acids, total saturated: 2.82 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 9.86 g
Fiber, total dietary: 4.2 g
Total sugars: 1.41 g
Sodium: 296 mg
Calcium: 0 mg
Iron: 1.01 mg
Vitamin A: 0 IU
Vitamin C (total ascorbic acid): 0 mg