RAW PUMPKIN SEED KERNEL
Serving size: 28.0 G
Ingredients: SHELLED PUMPKIN SEEDS RAW.
Energy: 607 kcal
Protein: 35.71 g
Total lipid (fat): 46.43 g
Fatty acids, total saturated: 8.93 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 14.29 g
Fiber, total dietary: 10.7 g
Total sugars: 0 g
Sodium: 0 mg
Calcium: 0 mg
Iron: 9.64 mg
Vitamin A: 357 IU
Vitamin C (total ascorbic acid): 0 mg