QUICK COOK HALEEM SPICE & LENTIL MIX
Serving size: 70.0 G
Ingredients: WHEAT, SPICE MIX (SALT, RED CHILLI, CUMIN SEED, TURMERIC, GINGER, BLACK PEPPER, GARLIC, SUGAR, CITRIC ACID (E330), MACE, NUTMEG, CINNAMON, CLOVE), BARLEY, LENTILS (ASSORTED).
Energy: 286 kcal
Protein: 14.29 g
Total lipid (fat): 2.86 g
Fatty acids, total saturated: 0.57 g
Cholesterol: 0 mg
Carbohydrate, by difference: 65.71 g
Fiber, total dietary: 18.6 g
Total sugars: 2.14 g
Sodium: 2743 mg
Calcium: 71 mg
Iron: 6.43 mg
Vitamin A: 1071 IU
Vitamin C (total ascorbic acid): 4.3 mg