HAZEL NUTS
Serving size: 50.0 G
Ingredients: FILBERTS, HAZELNUTS.
Energy: 694 kcal
Protein: 16 g
Total lipid (fat): 62 g
Fatty acids, total saturated: 6 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 18 g
Fiber, total dietary: 10 g
Total sugars: 4 g
Sodium: 0 mg
Calcium: 100 mg
Iron: 4.68 mg
Vitamin A: 0 IU
Vitamin C (total ascorbic acid): 6 mg