GEORGE J. HOWE COMPANY, CROSS COUNTRY MIX
Serving size: 30.0 G
Ingredients: GRANOLA (WHOLE GRAIN ROLLED OATS, SUGAR, CRISP RICE, (RICE FLOUR, SUGAR, MALT EXTRACT, SALT) OAT FLOUR, CORN SYRUP, CANOLA OIL, MOLASSES, HONEY, CINNAMON, BHT TO PRESERVE FRESHNESS) CRAISINS (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE [COLOR]), RAISINS, GOLDEN RAISINS (GOLDEN RAISINS, SULPHER DIOXIDE, VEGETABLE OIL), ALMONDS, PISTACHIOS, SUNFLOWER SEEDS, PEPITAS (HULLED PUMPKIN SEEDS).
Energy: 400 kcal
Protein: 10 g
Total lipid (fat): 15 g
Fatty acids, total saturated: 0 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 63.33 g
Fiber, total dietary: 6.7 g
Total sugars: 40 g
Sodium: 33 mg
Calcium: 67 mg
Iron: 2.4 mg
Vitamin A: 0 IU
Vitamin C (total ascorbic acid): 0 mg