MACKEREL IN BRINE
Serving size: 56.0 G
Ingredients: MACKEREL (FISH), WATER, SALT.
Energy: 286 kcal
Protein: 41.07 g
Total lipid (fat): 10.71 g
Fatty acids, total saturated: 3.57 g
Fatty acids, total trans: 0 g
Cholesterol: 143 mg
Carbohydrate, by difference: 0 g
Fiber, total dietary: 0 g
Total sugars: 0 g
Sodium: 679 mg
Calcium: 446 mg
Iron: 2.57 mg
Vitamin A: 0 IU
Vitamin C (total ascorbic acid): 2.1 mg