LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, MAPLE & BROWN SUGAR
Serving size: 55.0 G
Ingredients: WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, NATURAL & ARTIFICIAL FLAVORS, GELATIN, CARAMEL COLOR, BHT AND MIXED TOCOPHEROLS ADDED TO PRESERVE FRESHNESS.
Energy: 382 kcal
Protein: 7.27 g
Total lipid (fat): 1.82 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 0 g
Fatty acids, total polyunsaturated: 0.91 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 83.64 g
Fiber, total dietary: 9.1 g
Fiber, soluble: 2 g
Fiber, insoluble: 7 g
Total sugars: 20 g
Sodium: 9 mg
Potassium: 382 mg
Calcium: 0 mg
Iron: 1.96 mg
Magnesium: 58 mg
Phosphorus: 273 mg
Zinc: 2.18 mg
Copper: 0.29 mg
Vitamin A: 0 IU
Thiamin: 0 mg
Riboflavin: 0.12 mg
Niacin: 2.91 mg
Vitamin B-6: 0.29 mg
Folate, total: 29 mcg
Vitamin C (total ascorbic acid): 0 mg