MULTIGRAIN WAFFLES
Serving size: 70.0 G
Ingredients: WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, SOYBEAN OIL, EGG WHITES, OAT BRAN, SUGAR, CONTAINS 2% OR LESS OF SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SOY LECITHIN, WHEY, SALT, CALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN A PALMITATE, NIACIN, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, CYANOCOBALAMIN.
Energy: 243 kcal
Protein: 5.71 g
Total lipid (fat): 7.14 g
Fatty acids, total saturated: 1.43 g
Fatty acids, total monounsaturated: 1.43 g
Fatty acids, total polyunsaturated: 4.29 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 40 g
Fiber, total dietary: 4.3 g
Total sugars: 4.29 g
Sodium: 500 mg
Potassium: 186 mg
Calcium: 286 mg
Iron: 5.14 mg
Phosphorus: 429 mg
Vitamin A: 1429 IU
Thiamin: 0 mg
Riboflavin: 0.49 mg
Niacin: 5.71 mg
Vitamin B-6: 0.71 mg
Vitamin B-12: 1.71 mcg
Vitamin C (total ascorbic acid): 0 mg