KASHI GOLEAN BARS HONEY 7.95OZ
Serving size: 45.0 G
Ingredients: PEA CRISPS (PEA PROTEIN, RICE STARCH), PECANS, HONEY, WHOLE GRAIN OATS, PUMPKIN SEEDS, TAPIOCA SYRUP, CASHEWS, SUNFLOWER SEEDS, CASHEW BUTTER, CHIA SEEDS, SUNFLOWER BUTTER, INVERT CANE SYRUP, VEGETABLE GLYCERIN, TAPIOCA STARCH, ACACIA GUM, DATES, BUCKWHEAT, SESAME SEEDS, ALMONDS, MOLASSES, SALT, VANILLA EXTRACT, CINNAMON, ROSEMARY EXTRACT FOR FRESHNESS.
Energy: 447 kcal
Protein: 19.5 g
Total lipid (fat): 24.2 g
Fatty acids, total saturated: 3.3 g
Fatty acids, total monounsaturated: 10.2 g
Fatty acids, total polyunsaturated: 9.6 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 45.5 g
Fiber, total dietary: 11.8 g
Fiber, soluble: 4 g
Fiber, insoluble: 8 g
Total sugars: 16.3 g
Sodium: 395 mg
Potassium: 411 mg
Calcium: 131 mg
Iron: 4 mg
Magnesium: 164 mg
Phosphorus: 415 mg
Zinc: 3.3 mg
Copper: 0.9 mg
Manganese: 2 mg
Vitamin A: 12 IU
Thiamin: 0 mg
Riboflavin: 0.07 mg
Niacin: 0.9 mg
Vitamin B-6: 0.14 mg
Vitamin B-12: 0 mcg
Folate, total: 14 mcg
Vitamin C (total ascorbic acid): 0 mg
Vitamin D (D2 + D3): 0 IU
Vitamin E: 2 IU
Ash: 2.8 g
Water: 8 g