POST, GREAT GRAINS, WHOLE GRAIN CEREAL, HONEY,OATS & SEEDS, HONEY,OATS & SEEDS
Serving size: 55.0 G
Ingredients: WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, WHOLE GRAIN BARLEY, SUGAR, PEA PROTEIN, ALMONDS, BROWN SUGAR, RICE FLOUR, PUMPKIN SEEDS (PUMPKIN SEEDS, CANOLA OIL, MIXED TOCOPHEROLS), EXPELLER PRESSED CANOLA OIL, MOLASSES, SUNFLOWER SEEDS (SUNFLOWER SEEDS, SUNFLOWER OIL), ORGANIC HONEY, WHEAT FLOUR, MALTED BARLEY FLOUR, SALT, RICE SYRUP SOLIDS, ORGANIC LACTOSE (MILK), CRACKED FLAXSEED, MIXED TOCOPHEROLS (TO MAINTAIN FRESHNESS), SUNFLOWER OIL.
Energy: 400 kcal
Protein: 14.55 g
Total lipid (fat): 9.09 g
Fatty acids, total saturated: 0.91 g
Fatty acids, total monounsaturated: 4.55 g
Fatty acids, total polyunsaturated: 2.73 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 67.27 g
Carbohydrate, other: 40 g
Fiber, total dietary: 10.9 g
Fiber, soluble: 4 g
Fiber, insoluble: 7 g
Total sugars: 16.36 g
Sodium: 327 mg
Potassium: 364 mg
Calcium: 36 mg
Iron: 4.91 mg
Magnesium: 109 mg
Phosphorus: 364 mg
Zinc: 2.73 mg
Copper: 0.36 mg
Vitamin A: 0 IU
Thiamin: 0 mg
Riboflavin: 0.12 mg
Niacin: 2.91 mg
Vitamin B-6: 0.14 mg
Vitamin C (total ascorbic acid): 0 mg