SEA CUISINE, PARMESAN CRUSTED TILAPIA
Serving size: 147.0 G
Ingredients: TILAPIA, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, COTTONSEED, SOYBEAN AND/OR SUNFLOWER), WATER, PARMESAN CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), CORN STARCH, WHEAT FLOUR, CONTAINS 2% OR LESS OF: SUGAR, DEXTROSE, SALT, SEA SALT, MODIFIED CORN STARCH, YEAST, GARLIC POWDER, NATURAL FLAVORS, MALTODEXTRIN, TORULA YEAST, ONION POWDER, LEAVENING (SODIUM BICARBONATE), YELLOW CORN FLOUR, ROMANO CHEESE (COW'S MILK, STARTER CULTURE, SALT, ENZYMES), SPICES, MALTED BARLEY FLOUR, WHITE CORN FLOUR, YEAST EXTRACT, SOY SAUCE POWDER [SOY SAUCE (FERMENTED SOYBEANS AND WHEAT, SALT), MALTODEXTRIN], OLIVE OIL, CITRIC ACID, VINEGAR, TOMATO POWDER, WHEY.
Energy: 231 kcal
Protein: 14.97 g
Total lipid (fat): 10.88 g
Fatty acids, total saturated: 2.38 g
Fatty acids, total trans: 0 g
Cholesterol: 34 mg
Carbohydrate, by difference: 17.69 g
Fiber, total dietary: 0.7 g
Total sugars: 2.04 g
Sodium: 721 mg
Calcium: 54 mg
Iron: 1.22 mg
Vitamin A: 68 IU
Vitamin C (total ascorbic acid): 0.8 mg