HIGH FIBER CEREAL
Serving size: 30.0 G
Ingredients: WHEAT BRAN, CORN FLOUR, CORN BRAN, DEHYDRATED CANE JUICE CRYSTALS (NATURAL MILLED SUGAR), WHOLE WHEAT FLOUR, OAT BRAN, WHEY (MILK), SALT, CARAMEL COLOR, VITAMINS AND IRON: VITAMIN C, IRON, NIACIN, VITAMIN A, VITAMIN B6, RIBOFLAVIN (VITAMIN B2), THIAMIN (VITAMIN B1), FOLIC ACID, VITAMIN D.
Energy: 267 kcal
Protein: 10 g
Total lipid (fat): 1.67 g
Fatty acids, total saturated: 0 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 76.67 g
Fiber, total dietary: 30 g
Fiber, soluble: 3 g
Fiber, insoluble: 27 g
Total sugars: 16.67 g
Sodium: 233 mg
Calcium: 67 mg
Iron: 27 mg
Vitamin A: 4167 IU
Thiamin: 1 mg
Riboflavin: 1.42 mg
Niacin: 16.67 mg
Vitamin B-6: 1.67 mg
Folate, total: 333 mcg
Vitamin C (total ascorbic acid): 50 mg
Vitamin D (D2 + D3): 133 IU