CHICKPEAS AND SPICES OVER A BED OF RICE, MEDIUM
Serving size: 283.0 G
Ingredients: RICE (WATER, RICE, CANOLA OIL), CHICKPEAS, WATER, CRUSHED TOMATO, CANOLA OIL, ONION, SPICES, GARLIC, GINGER, CILANTRO, SALT, PAPRIKA, FENUGREEK, TURMERIC, SUGAR.
Energy: 124 kcal
Protein: 3.53 g
Total lipid (fat): 3.89 g
Fatty acids, total saturated: 0.35 g
Fatty acids, total monounsaturated: 2.12 g
Fatty acids, total polyunsaturated: 1.24 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 19.79 g
Fiber, total dietary: 1.8 g
Total sugars: 2.12 g
Sodium: 152 mg
Calcium: 28 mg
Iron: 1.27 mg
Vitamin A: 35 IU
Vitamin C (total ascorbic acid): 0.4 mg