MAPLE OATMEAL WITH QUINOA, MAPLE OATMEAL
Serving size: 44.0 G
Ingredients: WHOLE GRAIN ROLLED OATS, GOLDEN QUINOA FLAKES, RYE FLOUR*, SUGAR, CALCIUM CARBONATE, SALT, NATURAL MAPLE FLAVOR WITH CARAMEL COLOR, FERRIC ORTHOPHOSPHATE (IRON), MAPLE SYRUP, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID AND CYANOCOBALAMIN (VITAMIN B12).
Energy: 386 kcal
Protein: 11.36 g
Total lipid (fat): 5.68 g
Fatty acids, total saturated: 1.14 g
Fatty acids, total monounsaturated: 2.27 g
Fatty acids, total polyunsaturated: 2.27 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 70.45 g
Fiber, total dietary: 9.1 g
Fiber, soluble: 5 g
Fiber, insoluble: 5 g
Total sugars: 9.09 g
Sodium: 170 mg
Potassium: 318 mg
Calcium: 341 mg
Iron: 32.73 mg
Vitamin A: 0 IU
Thiamin: 2 mg
Riboflavin: 1.93 mg
Niacin: 22.73 mg
Vitamin B-6: 2.27 mg
Vitamin B-12: 4.09 mcg
Vitamin C (total ascorbic acid): 0 mg