KELLOGG SPECIAL K CEREAL VANILLA ALMOND 16.3OZ
Serving size: 30.0 G
Ingredients: RICE, WHOLE GRAIN WHEAT, SUGAR, ALMONDS, WHEAT BRAN, CONTAINS 2% OR LESS OF SALT, BROWN SUGAR SYRUP, MALT FLAVOR, NATURAL AND ARTIFICIAL FLAVOR, BHT FOR FRESHNESS.  VITAMINS AND MINERALS:  VITAMIN C (ASCORBIC ACID), REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN D3.
Energy: 368 kcal
Protein: 7.9 g
Total lipid (fat): 4.3 g
Fatty acids, total saturated: 0.5 g
Fatty acids, total monounsaturated: 2.2 g
Fatty acids, total polyunsaturated: 1.2 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 82.6 g
Fiber, total dietary: 9 g
Fiber, soluble: 1 g
Fiber, insoluble: 8 g
Total sugars: 29.2 g
Sodium: 559 mg
Potassium: 259 mg
Calcium: 35 mg
Iron: 27 mg
Magnesium: 75 mg
Phosphorus: 207 mg
Zinc: 1.6 mg
Vitamin A: 2500 IU
Thiamin: 2 mg
Riboflavin: 1.98 mg
Niacin: 23.3 mg
Vitamin B-6: 2.33 mg
Vitamin B-12: 7 mcg
Folate, total: 467 mcg
Vitamin C (total ascorbic acid): 70 mg
Vitamin D (D2 + D3): 133 IU
Vitamin E: 2 IU
Ash: 2.2 g
Water: 3 g