MULTI-GRAIN CEREAL
Serving size: 32.0 G
Ingredients: WHOLE GRAIN OATS, SUGAR, CORN FLOUR, WHOLE GRAIN WHEAT, RICE FLOUR, SALT, TRISODIUM PHOSPHATE, YELLOW 5, YELLOW 6. MIXED TOCOPHEROLS AND BHT (TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: DICALCIUM PHOSPHATE, CALCIUM CARBONATE, REDUCED IRON, ZINC OXIDE, FOLIC ACID, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE.
Energy: 375 kcal
Protein: 9.38 g
Total lipid (fat): 3.12 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 0 g
Fatty acids, total polyunsaturated: 0 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 78.12 g
Fiber, total dietary: 6.2 g
Fiber, soluble: 3 g
Fiber, insoluble: 3 g
Total sugars: 18.75 g
Sodium: 562 mg
Potassium: 250 mg
Calcium: 312 mg
Iron: 28.12 mg
Phosphorus: 469 mg
Zinc: 11.72 mg
Vitamin A: 0 IU
Thiamin: 1 mg
Riboflavin: 1.33 mg
Niacin: 15.62 mg
Vitamin B-6: 1.56 mg
Folate, total: 1250 mcg
Vitamin C (total ascorbic acid): 0 mg