QUAKER INSTANT OATMEAL FOOD SERVICE VARIETY PACK (64 - .98 OUNCE) 62.72 OUNCE 64 COUNT PAPER POUCHES
Serving size: 43.0 G
Ingredients: WHOLE GRAIN ROLLED OATS, SUGAR, DEHYDRATED APPLE PIECES (TREATED WITH SODIUM SULFITE TO PROMOTE COLOR RETENTION), NATURAL AND ARTIFICIAL FLAVOR, SALT, CINNAMON, CALCIUM CARBONATE, OAT FLOUR, CITRIC ACID, GUAR GUM, MALIC ACID, NIACINAMIDE*, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*, CARAMEL COLOR.  *ONE OF THE B VITAMINS
Energy: 369 kcal
Protein: 8.72 g
Total lipid (fat): 5.03 g
Fatty acids, total saturated: 1.01 g
Fatty acids, total monounsaturated: 1.88 g
Fatty acids, total polyunsaturated: 1.41 g
Fatty acids, total trans: 0.02 g
Cholesterol: 1 mg
Carbohydrate, by difference: 76.37 g
Fiber, total dietary: 8.3 g
Fiber, soluble: 3 g
Total sugars: 29.22 g
Sodium: 454 mg
Potassium: 327 mg
Calcium: 243 mg
Iron: 8.41 mg
Magnesium: 87 mg
Phosphorus: 293 mg
Vitamin A: 2455 IU
Thiamin: 1 mg
Riboflavin: 1.04 mg
Niacin: 12.21 mg
Vitamin B-6: 0.98 mg
Folic acid: 205 mcg
Vitamin C (total ascorbic acid): 1 mg