HEARTY GRAINS & SEEDS
Serving size: 40.0 G
Ingredients: WHOLE GRAIN OATS, OAT BRAN, RED QUINOA, BROWN FLAX SEEDS, BLACK CHIA SEEDS.
Energy: 400 kcal
Protein: 15 g
Total lipid (fat): 8.75 g
Fatty acids, total saturated: 1.25 g
Fatty acids, total monounsaturated: 2.5 g
Fatty acids, total polyunsaturated: 3.75 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 67.5 g
Fiber, total dietary: 20 g
Total sugars: 0 g
Sodium: 0 mg
Potassium: 475 mg
Calcium: 75 mg
Iron: 5 mg
Vitamin D (D2 + D3): 0 IU