KELLOGG SPECIAL K HOT CEREAL HONEY NUT CRUNCH 1.83OZ
Serving size: 52.0 G
Ingredients: WHOLE GRAIN BLEND (WHOLE GRAIN OATS, WHOLE GRAIN BARLEY, WHOLE GRAIN WHEAT, WHOLE GRAIN QUINOA), DRIED CANE SYRUP, GRANOLA (ROLLED OATS, DRIED CANE SYRUP, BROWN RICE SYRUP, CANOLA OIL, SUGAR, NATURAL FLAVOR, CALCIUM CARBONATE, HONEY, MOLASSES, SOY LECITHIN, SALT, WHOLE OAT FLOUR, MIXED TOCOPHEROLS FOR FRESHNESS, BHT FOR FRESHNESS), ALMONDS, SOY PROTEIN ISOLATE, CONTAINS 2% OR LESS OF OAT FIBER, NATURAL FLAVOR, SALT, MOLASSES, BHT FOR FRESHNESS.VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, MAGNESIUM OXIDE, VITAMIN C (ASCORBIC ACID), FERRIC ORTHOPHOSPHATE, VITAMIN E (ALPHA TOCOPHEROL ACETATE), NIACINAMIDE, VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D3, VITAMIN B12, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN).
Energy: 371 kcal
Protein: 14.6 g
Total lipid (fat): 7.8 g
Fatty acids, total saturated: 1.1 g
Fatty acids, total monounsaturated: 3.2 g
Fatty acids, total polyunsaturated: 2.2 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 67.4 g
Fiber, total dietary: 8.7 g
Fiber, soluble: 2 g
Fiber, insoluble: 7 g
Total sugars: 22.9 g
Sodium: 296 mg
Potassium: 273 mg
Calcium: 385 mg
Iron: 10.4 mg
Magnesium: 115 mg
Phosphorus: 430 mg
Zinc: 1.6 mg
Vitamin A: 962 IU
Thiamin: 1 mg
Riboflavin: 0.65 mg
Niacin: 7.7 mg
Vitamin B-6: 0.77 mg
Vitamin B-12: 1.2 mcg
Folate, total: 154 mcg
Vitamin C (total ascorbic acid): 23 mg
Vitamin D (D2 + D3): 154 IU
Vitamin E: 6 IU
Ash: 3.8 g
Water: 6.4 g