BLACK BEAN & CHEESE TAMALE
Serving size: 71.0 G
Ingredients: BLACK BEANS, MASA (GROUND CORN TREATED WITH LIME WATER), WATER, BLUE CORN FLOUR (GROUND BLUE CORN TREATED WITH LIME WATER), CUT CORN, GREEN PEPPERS, VEGETABLE OIL (CANOLA OIL), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES AND POWDERED CELLULOSE ADDED TO PREVENT CAKING), CREAM CHEESE (PASTEURIZED NONFAT MILK AND MILKFAT, CHEESE CULTURE, WHEY PROTEIN CONCENTRATE, SALT, STABILIZERS (XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS)), ONIONS, SALT, CILANTRO, BAKING POWDER (MONOCALCIUM PHOSPHATE, BICARBONATE OF SODA, CORNSTARCH (FROM NON GENETICALLY MODIFIED CORN)), SPICES, CORN STARCH AND GARLIC.
Energy: 183 kcal
Protein: 5.63 g
Total lipid (fat): 7.04 g
Fatty acids, total saturated: 1.41 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 23.94 g
Fiber, total dietary: 4.2 g
Total sugars: 9.86 g
Sodium: 620 mg
Calcium: 141 mg
Iron: 1.52 mg
Vitamin A: 141 IU
Vitamin C (total ascorbic acid): 3.4 mg