REGULAR INSTANT OATMEAL
Serving size: 28.0 G
Ingredients: WHOLE GRAIN ROLLED OATS, OAT FLOUR, CALCIUM CARBONATE (A SOURCE OF CALCIUM), SUGAR, SALT, DEXTROSE, GUAR GUM, CARAMEL COLOR, FERRIC PHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMIN MONONITRATE*, FOLIC ACID*.
Energy: 357 kcal
Protein: 14.29 g
Total lipid (fat): 5.36 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 1.79 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 64.29 g
Fiber, total dietary: 10.7 g
Fiber, soluble: 4 g
Total sugars: 3.57 g
Sodium: 286 mg
Calcium: 357 mg
Iron: 28.93 mg
Magnesium: 143 mg
Phosphorus: 357 mg
Vitamin A: 3571 IU
Thiamin: 1 mg
Riboflavin: 1.21 mg
Niacin: 14.29 mg
Vitamin B-6: 1.43 mg
Vitamin C (total ascorbic acid): 0 mg