STEEL CUT OATS & CHIA WITH FLAX AND RYE FLAKES
Serving size: 40.0 G
Ingredients: ORGANIC STEEL CUT WHOLE GRAIN OATS, ORGANIC MILLED FLAXSEED, ORGANIC ROLLED WHOLE GRAIN RYE FLAKES, ORGANIC WHOLE BLACK CHIA SEED.
Energy: 375 kcal
Protein: 15 g
Total lipid (fat): 10 g
Fatty acids, total saturated: 1.25 g
Fatty acids, total monounsaturated: 2.5 g
Fatty acids, total polyunsaturated: 5 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 62.5 g
Fiber, total dietary: 12.5 g
Fiber, soluble: 5 g
Fiber, insoluble: 8 g
Total sugars: 0 g
Sodium: 0 mg
Potassium: 450 mg
Calcium: 50 mg
Iron: 4.5 mg
Vitamin A: 0 IU
Vitamin C (total ascorbic acid): 0 mg