BLACK FOREST HAM & SWISS ON MULTIGRAIN KAISER
Serving size: 234.0 G
Ingredients: KAISER ROLL (UNBLEACHED UNBROMATED WHEAT FLOUR [MALTED BARLEY FLOUR, NIACIN, IRON [REDUCED], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], FILTERED WATER, WHOLE WHEAT FLOUR, RYE FLOUR, LEVAIN, CANOLA OIL, CONTAINS 2% OR LESS OF SALT, MALT, SUGAR, YEAST, FLAX, OATS, SESAME SEED, SUNFLOWER SEED, ENZYMES, DEACTIVATED YEAST, CULTURED WHEAT FLOUR), HAM (PORK, WATER, DEXTROSE, SUGAR, CONTAINS LESS THAN 2% SALT, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM ERYTHORBATE, SODIUM NITRITE, LAURIC ARGINATE), SWISS, CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), LETTUCE
Energy: 188 kcal
Protein: 12.82 g
Total lipid (fat): 5.98 g
Fatty acids, total saturated: 2.14 g
Fatty acids, total trans: 0 g
Cholesterol: 28 mg
Carbohydrate, by difference: 20.51 g
Fiber, total dietary: 2.1 g
Total sugars: 2.14 g
Sodium: 556 mg
Calcium: 85 mg
Iron: 1.54 mg
Vitamin A: 427 IU
Vitamin C (total ascorbic acid): 1 mg