LUNDS & BYERLYS, ORGANIC GROUND QUINOA
Serving size: 42.0 G
Ingredients: ORGANIC QUINOA (PERU, BOLIVIA). TO PREPARE: SOAK QUINOA IN WARM WATER FOR 5 MINUTES. WASH, DRAIN AND RINSE SEVERAL TIMES. ADD 1 CUP QUINOA TO 2 CUPS BOILING WATER, RETURN TO BOIL, LOWER HEAT AND SIMMER UNTIL WATER IS ABSORBED.
Energy: 381 kcal
Protein: 14.29 g
Total lipid (fat): 5.95 g
Fatty acids, total saturated: 0.48 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 71.43 g
Fiber, total dietary: 7.1 g
Total sugars: 0 g
Sodium: 24 mg
Calcium: 71 mg
Iron: 9.43 mg
Vitamin A: 0 IU
Vitamin C (total ascorbic acid): 0 mg