QUAKER OATMEAL SQUARES HONEY NUT 14.5 OUNCE PAPER BOX
Serving size: 56.0 G
Ingredients: WHOLE GRAIN OAT FLOUR, WHOLE WHEAT FLOUR, BROWN SUGAR, SUGAR, MALTODEXTRIN, MALTED BARLEY EXTRACT, NATURAL FLAVOR, MOLASSES, SALT, CALCIUM CARBONATE, SODIUM BICARBONATE, YELLOW 5, SODIUM ASCORBATE, REDUCED IRON, YELLOW 6, ALPHA TOCOPHERYL ACETATE (VITAMIN E ), BHT (PRESERVATIVE), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2).
Energy: 379 kcal
Protein: 11.4 g
Total lipid (fat): 4.79 g
Fatty acids, total saturated: 0.87 g
Fatty acids, total monounsaturated: 1.58 g
Fatty acids, total polyunsaturated: 1.51 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 77.83 g
Fiber, total dietary: 8.3 g
Fiber, soluble: 3 g
Total sugars: 16.95 g
Sodium: 341 mg
Potassium: 359 mg
Calcium: 199 mg
Iron: 29.09 mg
Magnesium: 117 mg
Phosphorus: 369 mg
Zinc: 7.13 mg
Vitamin A: 1180 IU
Thiamin: 1 mg
Riboflavin: 0.82 mg
Niacin: 9.51 mg
Vitamin B-6: 0.88 mg
Folic acid: 722 mcg
Vitamin C (total ascorbic acid): 13.3 mg