PUMPKIN SEEDS SHELLED RAW
Serving size: 28.35 G
Ingredients: RAW SHELLED PUMPKIN SEEDS
Energy: 533 kcal
Protein: 24.69 g
Total lipid (fat): 45.86 g
Fatty acids, total saturated: 7.05 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 17.64 g
Fiber, total dietary: 3.5 g
Total sugars: 0 g
Sodium: 18 mg
Calcium: 35 mg
Iron: 9.52 mg
Vitamin A: 353 IU
Vitamin C (total ascorbic acid): 2.1 mg