QUAKER LIFE ORIGINAL MULTIGRAIN CEREAL 2.29 OUNCE CUP
Serving size: 65.0 G
Ingredients: WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE WHEAT FLOUR, RICE FLOUR, SALT, CALCIUM CARBONATE, DISODIUM PHOSPHATE, REDUCED IRON, BHT (PRESERVATIVE), YELLOW 5, NIACINAMIDE*, ZINC OXIDE, YELLOW 6, THIAMIN MONONITRATE*, RIBOFLAVIN *, PYRIDOXINE HYDROCHLORIDE*, FOLIC ACID*.      *ONE OF THE B VITAMINS
Energy: 375 kcal
Protein: 9.79 g
Total lipid (fat): 4.38 g
Fatty acids, total saturated: 0.81 g
Fatty acids, total monounsaturated: 1.47 g
Fatty acids, total polyunsaturated: 1.37 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 52.26 g
Fiber, total dietary: 6.4 g
Fiber, soluble: 3 g
Total sugars: 19.36 g
Sodium: 496 mg
Potassium: 261 mg
Calcium: 350 mg
Iron: 24.32 mg
Magnesium: 94 mg
Phosphorus: 400 mg
Zinc: 6.05 mg
Vitamin A: 24 IU
Thiamin: 1 mg
Riboflavin: 0.72 mg
Niacin: 8.41 mg
Vitamin B-6: 0.85 mg
Folic acid: 404 mcg
Vitamin C (total ascorbic acid): 0 mg