BOB'S RED MILL, GRAINS & NUTS HOT CEREAL
Serving size: 40.0 G
Ingredients: WHOLE GRAIN WHEAT, RYE TRITICALE, OATS, SUNFLOWER SEEDS, CASHEWS, AND WALNUTS.
Energy: 375 kcal
Protein: 15 g
Total lipid (fat): 7.5 g
Fatty acids, total saturated: 0 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 67.5 g
Fiber, total dietary: 12.5 g
Total sugars: 0 g
Sodium: 0 mg
Calcium: 50 mg
Iron: 3.6 mg
Vitamin A: 0 IU
Vitamin C (total ascorbic acid): 0 mg