KASHI, HEART TO HEART, INSTANT OATMEAL, GOLDEN MAPLE, GOLDEN MAPLE
Serving size: 43.0 G
Ingredients: WHOLE GRAIN OATS, DRIED CANE SYRUP, CHICORY ROOT FIBER, POTASSIUM CHLORIDE, SALT, NATURAL FLAVOR.
Energy: 349 kcal
Protein: 11.63 g
Total lipid (fat): 4.65 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 2.33 g
Fatty acids, total polyunsaturated: 2.33 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 74.42 g
Fiber, total dietary: 11.6 g
Fiber, soluble: 7 g
Fiber, insoluble: 5 g
Total sugars: 23.26 g
Sodium: 221 mg
Potassium: 535 mg
Calcium: 0 mg
Iron: 1.67 mg
Vitamin A: 0 IU
Vitamin C (total ascorbic acid): 0 mg