NATURE VALLEY, PROTEIN OATMEAL, MIXED BERRY CRUNCH, MIXED BERRY CRUNCH
Serving size: 73.0 G
Ingredients: WHOLE GRAIN OATS, SUGAR, WHEY PROTEIN ISOLATE, DRIED BLUEBERRIES, SOY PROTEIN ISOLATE, DRIED CRANBERRIES, CANOLA OIL, REFINER'S SYRUP, HONEY, SALT, CINNAMON, RICE STARCH, CITRIC ACID, NATURAL FLAVOR, SOY LECITHIN, BAKING SODA, BROWN SUGAR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
Energy: 370 kcal
Protein: 13.7 g
Total lipid (fat): 5.48 g
Fatty acids, total saturated: 1.37 g
Fatty acids, total monounsaturated: 2.05 g
Fatty acids, total polyunsaturated: 2.05 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 69.86 g
Fiber, total dietary: 5.5 g
Total sugars: 24.66 g
Sodium: 205 mg
Potassium: 233 mg
Calcium: 27 mg
Iron: 2.47 mg