SEA CUISINE, PARMESAN CRUSTED TILAPIA
Serving size: 131.0 G
Ingredients: TILAPIA, PARMESAN CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN OIL), CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, SUGAR, GARLIC POWDER, SALT, NATURAL FLAVORS, ONION POWDER, MALTODEXTRIN, SPICES, YELLOW CORN FLOUR, WHITE CORN FLOUR, SOY SAUCE (FERMENTED SOYBEANS AND WHEAT, SALT, MALTODEXTRIN), DISODIUM INOSINATE, DISODIUM GUANYLATE, EGG WHITES, WHEY, OLIVE OIL, CITRIC ACID, TOMATO POWDER, MODIFIED BUTTER OIL, DEHYDRATED BUTTER, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, VINEGAR, ROMANO CHEESE (COW'S MILK, STARTER CULTURE, SALT, ENZYMES), GUAR GUM., ANNATTO, TURMERIC, LACTIC ACID, YEAST EXTRACT, TORULA YEAST.
Energy: 153 kcal
Protein: 18.32 g
Total lipid (fat): 6.11 g
Fatty acids, total saturated: 1.53 g
Fatty acids, total trans: 0 g
Cholesterol: 31 mg
Carbohydrate, by difference: 6.87 g
Fiber, total dietary: 0.8 g
Total sugars: 0.76 g
Sodium: 221 mg
Calcium: 46 mg
Iron: 0.55 mg
Vitamin A: 0 IU
Vitamin C (total ascorbic acid): 3.7 mg