CHICKEN TIKKA MASALA WITH LENTIL RICE
Serving size: 213.0 G
Ingredients: CHICKEN TIKKA MASALA (WHITE MEAT CHICKEN, TIKKA SAUCE [TOMATO SAUCE {TOMATO PUREE (WATER, TOMATO PASTE), EVAPORATED CANE SYRUP, DISTILLED VINEGAR, SALT, ONION POWDER, NATURAL FLAVOR}, WATER, ONIONS, BUTTER {CREAM AND SALT}, GINGER, TOMATO PASTE, EXPELLER PRESSED CANOLA OIL, GARLIC, CHICKPEA FLOUR, SEA SALT, TAPIOCA STARCH, SUGAR, GARAM MASALA {CORIANDER, CUMIN, CHILI, GINGER, CLOVE, CINNAMON, BAY LEAF, SPICES}, JALAPENO, CURRY PASTE {LEMON GRASS, GARLIC, SHALLOT, SALT, GALANGAL, DRIED RED CHILI, CORIANDER SEED, KAFFIR LIME PEEL, CUMIN, CINNAMON, MACE, TURMERIC, CARDAMOM], PAPRIKA, CILANTRO, CAYENNE PEPPER, CINNAMON, TURMERIC, GUM [XANTHAN GUM, GUAR GUM, AND CARRAGEENAN], FENUGREEK POWDER, LEMON JUICE CONCENTRATE (100%), CARDAMOM OLEORESIN, GLUCONO DELTA LACTONE, CULTURED DEXTROSE], WATER, CREAM), RICE (WATER, RICE, LENTIL, EXPELLER PRESSED CANOLA OIL, CULTURED DEXTROSE, CUMIN, GLUCONO DELTA LACTONE, SALT).
Energy: 117 kcal
Protein: 10.33 g
Total lipid (fat): 1.17 g
Fatty acids, total saturated: 0.47 g
Fatty acids, total trans: 0 g
Cholesterol: 26 mg
Carbohydrate, by difference: 15.02 g
Fiber, total dietary: 0 g
Total sugars: 0.94 g
Sodium: 282 mg
Calcium: 19 mg
Iron: 3.8 mg
Vitamin A: 94 IU
Vitamin C (total ascorbic acid): 1.1 mg