PARMESAN ENCRUSTED TILAPIA
Serving size: 113.0 G
Ingredients: TILAPIA, WHEAT FLOUR, SALT, SOYBEAN OIL, BLEACHED WHEAT FLOUR, ROMANO CHEESE (PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SPICE, SUGAR, YEAST, PARSLEY, DISODIUM PHOSPHATE, YELLOW 5&6, YELLOW CORN FLOUR, MODIFIED FOOD STARCH, PARMESAN CHEESE (PARTIALLY SKIM MILK, MILK, CHEESE CULTURES, SALT, ENZYMES, DISODIUM PHOSPHATE), LEAVENING (SODIUM ACID PYROPHOSPHATE AND SODIUM BICARBONATE), GARLIC POWDER, ONION POWDER, SPICE EXTRACTIVE AND LESS THAN 2% SODIUM SILICON ALUMINATE TO PREVENT CAKING. PARTIALLY FRIED IN LOW LINOLENIC CANOLA OIL, TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR, DIMETHYLPOLYSILOXANE, AN ANTI-FOAMING AGENT ADDED.
Energy: 204 kcal
Protein: 13.27 g
Total lipid (fat): 8.85 g
Fatty acids, total saturated: 1.77 g
Fatty acids, total trans: 0 g
Cholesterol: 66 mg
Carbohydrate, by difference: 17.7 g
Fiber, total dietary: 3.5 g
Total sugars: 0.88 g
Sodium: 416 mg
Calcium: 18 mg
Iron: 0 mg
Vitamin A: 0 IU
Vitamin C (total ascorbic acid): 5.3 mg