GREAT GRAINS INSTANT MULTIGRAIN HOT CEREAL
Serving size: 42.0 G
Ingredients: WHOLE GRAIN ROLLED OATS, BARLEY, WHEAT, FLAXSEED, QUINOA, RYE, EVAPORATED SEA SALT.
Energy: 381 kcal
Protein: 14.29 g
Total lipid (fat): 7.14 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 2.38 g
Fatty acids, total polyunsaturated: 3.57 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 66.67 g
Fiber, total dietary: 7.1 g
Fiber, soluble: 2 g
Fiber, insoluble: 5 g
Total sugars: 2.38 g
Sodium: 190 mg
Potassium: 381 mg
Calcium: 48 mg
Iron: 4.29 mg
Magnesium: 143 mg
Phosphorus: 357 mg
Vitamin A: 0 IU
Vitamin C (total ascorbic acid): 0 mg