PACIFIC SOLE WITH MONTEREY STUFFING, MONTEREY STUFFING
Serving size: 170.0 G
Ingredients: SOLE, MONTEREY JACK CHEESE (PASTEURIZED CULTURED MILK, ENZYMES, SEA SALT), BAY SHRIMP (SHRIMP, SALT), COTTAGE CHEESE (PASTEURIZED MILK, MILK CULTURE, NON-FAT MILK SOLIDS, SALT, XANTHAN GUM, CAROB BEAN GUM), FRENCH BREAD CRUMBS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, ASCORBIC ACID, RIBOFLAVIN, FOLIC ACID], WATER, SALT, AND YEAST), MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), ONIONS, GARLIC, SALT, WHITE PEPPER.
Energy: 161 kcal
Protein: 18.82 g
Total lipid (fat): 8.24 g
Fatty acids, total saturated: 4.71 g
Fatty acids, total trans: 0 g
Cholesterol: 64 mg
Carbohydrate, by difference: 2.35 g
Fiber, total dietary: 0 g
Total sugars: 0 g
Sodium: 351 mg
Calcium: 71 mg
Iron: 0.85 mg
Vitamin A: 324 IU
Vitamin C (total ascorbic acid): 4.6 mg