CHICKEN TIKKA MASALA WITH BASMATI RICE CHAPATTI WRAP
Serving size: 156.0 G
Ingredients: BONELESS CHICKEN, NONFAT PLAIN YOGURT (CULTURED NONFAT MILK, PECTIN), WATER, GINGER CORNSTARCH, GARLIC, SEA SALT, EXPELLER PRESSED CANOLA OIL, SPICES, MASALA SAUCE: WATER, DICED ONIONS, TOMATO PASTE (TOMATOES, CITRIC ACID), CREAM, SPICES, GARLIC, EXPELLER PRESSED CANOLA OIL, SEA SALT, CANE SUGAR, BASMATI RICE: WATER, BASMATI RICE, EXPELLER PRESSED CANOLA OIL, GARLIC, GINGER WHOLE GRAIN WRAP: WHOLE WHEAT FLOUR, WATER, EXPELLER PRESSED CANOLA OIL, SEA SALT.
Energy: 199 kcal
Protein: 13.46 g
Total lipid (fat): 5.13 g
Fatty acids, total saturated: 0.96 g
Fatty acids, total trans: 0 g
Cholesterol: 26 mg
Carbohydrate, by difference: 23.72 g
Fiber, total dietary: 3.8 g
Total sugars: 1.28 g
Sodium: 282 mg
Potassium: 3 mg
Calcium: 13 mg
Iron: 1.73 mg
Vitamin A: 0 IU
Vitamin C (total ascorbic acid): 0 mg