HIGH PROTEIN CEREAL
Serving size: 63.0 G
Ingredients: WHOLE GRAIN OATS, SOY PROTEIN ISOLATE, SUGAR, WHOLE GRAIN WHEAT, ALMONDS, CANOLA OIL, DRIED CHERRIES, OAT BRAN, DRIED CRANBERRIES, HONEY, FLAX SEED, REFINER'S SYRUP, SALT, RICE STARCH, MOLASSES, SOY LECITHIN, NATURAL FLAVOR, BAKING SODA. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
Energy: 413 kcal
Protein: 25.4 g
Total lipid (fat): 11.11 g
Fatty acids, total saturated: 1.59 g
Fatty acids, total monounsaturated: 5.56 g
Fatty acids, total polyunsaturated: 2.38 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 55.56 g
Fiber, total dietary: 7.9 g
Total sugars: 22.22 g
Sodium: 397 mg
Potassium: 286 mg
Calcium: 63 mg
Iron: 4.29 mg
Vitamin A: 0 IU
Vitamin C (total ascorbic acid): 0 mg