KASHI LAYERED BARS FRUIT & GRAIN DARK CHOCOLATE COCONUT 1.1OZ
Serving size: 32.0 G
Ingredients: ROLLED WHOLE GRAIN BLEND (HARD RED WHEAT, OATS, RYE, TRITICALE, BARLEY), SOY PROTEIN CRISPS (SOY FLOUR, TAPIOCA STARCH, SOY FIBER), DATE PASTE, DRIED CANE SYRUP, VEGETABLE GLYCERIN, BROWN RICE SYRUP, INULIN, COCONUT, CHOCOLATE LIQUOR, EXPELLER PRESSED CANOLA OIL, WALNUTS, INVERT CANE SYRUP, CORNSTARCH, COCOA, HONEY, NATURAL FLAVORS, ACACIA GUM, SOY LECITHIN, SALT, XANTHAN GUM, PEANUT FLOUR, ALMONDS, ORGANIC SKIM MILK.
Energy: 380 kcal
Protein: 9.4 g
Total lipid (fat): 10.6 g
Fatty acids, total saturated: 4.1 g
Fatty acids, total monounsaturated: 2.4 g
Fatty acids, total polyunsaturated: 1.7 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 64.1 g
Fiber, total dietary: 11.1 g
Fiber, soluble: 6 g
Fiber, insoluble: 2 g
Total sugars: 21.9 g
Sodium: 72 mg
Potassium: 395 mg
Calcium: 47 mg
Iron: 2.9 mg
Magnesium: 35 mg
Phosphorus: 162 mg
Zinc: 0.2 mg
Vitamin A: 25 IU
Thiamin: 0 mg
Riboflavin: 0.01 mg
Niacin: 0.1 mg
Vitamin B-6: 0 mg
Vitamin B-12: 0 mcg
Folate, total: 0 mcg
Vitamin C (total ascorbic acid): 0 mg
Vitamin D (D2 + D3): 0 IU
Vitamin E: 0 IU
Ash: 5.6 g
Water: 10.3 g