CEREAL
Serving size: 58.0 G
Ingredients: WHOLE GRAIN WHEAT FLOUR, MALTED BARLEY FLOUR, SALT, DRIED YEAST. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE (SOURCE OF ZINC), VITAMIN B6, THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID.
Energy: 362 kcal
Protein: 10.34 g
Total lipid (fat): 1.72 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 0 g
Fatty acids, total polyunsaturated: 0.86 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 81.03 g
Fiber, total dietary: 12.1 g
Fiber, soluble: 2 g
Fiber, insoluble: 10 g
Total sugars: 8.62 g
Sodium: 466 mg
Potassium: 397 mg
Calcium: 34 mg
Iron: 27.93 mg
Magnesium: 138 mg
Phosphorus: 345 mg
Zinc: 2.07 mg
Copper: 0.34 mg
Vitamin A: 0 IU
Thiamin: 1 mg
Riboflavin: 0.12 mg
Niacin: 8.62 mg
Vitamin B-6: 0.86 mg
Vitamin B-12: 0 mcg
Vitamin C (total ascorbic acid): 0 mg
Vitamin D (D2 + D3): 0 IU