KASHI CEREAL BARS BLACKBERRY 1.2OZ
Serving size: 35.0 G
Ingredients: BLACKBERRY FILLING (PEAR JUICE CONCENTRATE, DRIED CANE SYRUP, MOLASSES, VEGETABLE GLYCERIN, BLACKBERRY PUREE, APPLE POWDER, RICE STARCH, APPLE FIBER, NATURAL FLAVOR, PECTIN, CITRIC ACID, CAROB BEAN GUM, SALT, SODIUM CITRATE), KASHI SEVEN WHOLE GRAIN FLOUR (WHOLE: OATS, HARD RED  WHEAT, BROWN RICE,  RYE, TRITICALE, BARLEY, BUCKWHEAT), WHOLE WHEAT FLOUR, INVERT CANE SYRUP, EXPELLER PRESSED CANOLA OIL, ROLLED OATS, HONEY, TAPIOCA SYRUP, ACACIA GUM, VEGETABLE GLYCERIN, OAT FIBER, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SOY LECITHIN, XANTHAN GUM.
Energy: 354 kcal
Protein: 4.4 g
Total lipid (fat): 8.9 g
Fatty acids, total saturated: 0.9 g
Fatty acids, total monounsaturated: 4.7 g
Fatty acids, total polyunsaturated: 2.6 g
Fatty acids, total trans: 0.1 g
Cholesterol: 0 mg
Carbohydrate, by difference: 66.1 g
Fiber, total dietary: 8.9 g
Fiber, soluble: 4 g
Fiber, insoluble: 2 g
Total sugars: 29.9 g
Sodium: 337 mg
Potassium: 230 mg
Calcium: 56 mg
Iron: 5.4 mg
Magnesium: 23 mg
Phosphorus: 267 mg
Zinc: 0.3 mg
Vitamin A: 6 IU
Thiamin: 0 mg
Riboflavin: 0.03 mg
Niacin: 0.6 mg
Vitamin B-6: 0.04 mg
Vitamin B-12: 0 mcg
Folate, total: 1 mcg
Vitamin C (total ascorbic acid): 0 mg
Vitamin D (D2 + D3): 0 IU
Vitamin E: 0 IU
Ash: 5.6 g
Water: 15 g