TOASTED WHOLE GRAIN OAT CEREAL
Serving size: 28.0 G
Ingredients: WHOLE GRAIN OATS, CORN STARCH, SUGAR, SALT, TRIPOTASSIUM PHOSPHATE. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A (PALMITATE), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Energy: 357 kcal
Protein: 10.71 g
Total lipid (fat): 7.14 g
Fatty acids, total saturated: 1.79 g
Fatty acids, total monounsaturated: 1.79 g
Fatty acids, total polyunsaturated: 1.79 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 71.43 g
Carbohydrate, other: 57 g
Fiber, total dietary: 10.7 g
Fiber, soluble: 4 g
Total sugars: 3.57 g
Sodium: 500 mg
Potassium: 643 mg
Calcium: 357 mg
Iron: 28.93 mg
Magnesium: 114 mg
Phosphorus: 357 mg
Zinc: 13.39 mg
Vitamin A: 1786 IU
Thiamin: 1 mg
Riboflavin: 0.12 mg
Niacin: 17.86 mg
Vitamin B-6: 1.79 mg
Vitamin B-12: 5.36 mcg
Vitamin C (total ascorbic acid): 21.4 mg
Vitamin D (D2 + D3): 143 IU