ROASTED UNSALTED IN-SHELL PUMPKIN SEEDS
Serving size: 50.0 G
Ingredients: PUMPKIN SEEDS.
Energy: 600 kcal
Protein: 30 g
Total lipid (fat): 46 g
Fatty acids, total saturated: 9 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 16 g
Fiber, total dietary: 6 g
Total sugars: 2 g
Sodium: 0 mg
Calcium: 80 mg
Iron: 2.88 mg
Vitamin A: 200 IU
Vitamin C (total ascorbic acid): 0 mg