HEALTHY MORNINGS, LIGHTLY TOASTED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS & VANILLA, LIGHTLY TOASTED ALMONDS & VANILLA
Serving size: 30.0 G
Ingredients: RICE, WHOLE GRAIN WHEAT, SUGAR, HONEY COATED SLICED ALMONDS (DRY ROASTED ALMONDS, SUGAR, HONEY, MALTODEXTRIN, SALT, BHT [A PRESERVATIVE]), WHEAT BRAN, SOLUBLE WHEAT FIBER, SALT, CORN SYRUP, MALT SYRUP, NATURAL AND ARTIFICIAL FLAVOR, BHT (A PRESERVATIVE). VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), REDUCED IRON, NIACINAMIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12, VITAMIN D.
Energy: 367 kcal
Protein: 6.67 g
Total lipid (fat): 5 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 1.67 g
Fatty acids, total polyunsaturated: 0 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 83.33 g
Carbohydrate, other: 43 g
Fiber, total dietary: 10 g
Total sugars: 30 g
Sodium: 500 mg
Potassium: 300 mg
Calcium: 0 mg
Iron: 27 mg
Vitamin A: 5833 IU
Thiamin: 2 mg
Riboflavin: 1.98 mg
Niacin: 23.33 mg
Vitamin B-6: 2.33 mg
Vitamin B-12: 7 mcg
Vitamin C (total ascorbic acid): 70 mg
Vitamin D (D2 + D3): 133 IU