WHOLE GRAIN CEREAL
Serving size: 55.0 G
Ingredients: WHOLE GRAIN WHEAT, WHOLE GRAIN BARLEY, WHOLE GRAIN ROLLED OATS, SUGAR, RICE FLOUR, BROWN SUGAR, CANOLA OIL, CORN SYRUP, WHEAT FLOUR, MALTED BARLEY FLOUR, SALT, FLAXSEED MEAL, WHEY (FROM MILK), KIWI JUICE CONCENTRATE, STRAWBERRY JUICE CONCENTRATE, SUNFLOWER OIL, RASPBERRY JUICE CONCENTRATE, PROBIOTIC (BACILLUS COAGULANS GBI-30 6086), NATURAL FLAVOR, BLUEBERRY JUICE CONCENTRATE, MIXED TOCOPHEROLS (TO MAINTAIN FRESHNESS), RED BEET CONCENTRATE (COLOR), ELDERBERRY JUICE CONCENTRATE (COLOR), RASPBERRY POWDER (COLOR). VITAMINS AND MINERALS: REDUCED IRON, ZINC OXIDE (SOURCE OF ZINC).
Energy: 382 kcal
Protein: 9.09 g
Total lipid (fat): 5.45 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 2.73 g
Fatty acids, total polyunsaturated: 1.82 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 76.36 g
Carbohydrate, other: 47 g
Fiber, total dietary: 12.7 g
Fiber, soluble: 4 g
Fiber, insoluble: 9 g
Total sugars: 16.36 g
Sodium: 255 mg
Potassium: 327 mg
Calcium: 36 mg
Iron: 19.64 mg
Magnesium: 109 mg
Phosphorus: 273 mg
Zinc: 10.91 mg
Copper: 0.29 mg
Vitamin A: 0 IU
Thiamin: 0 mg
Riboflavin: 0.12 mg
Niacin: 2.91 mg
Vitamin B-6: 0.14 mg
Vitamin C (total ascorbic acid): 0 mg