SEAFOOD GUMBO
Serving size: 235.0 G
Ingredients: WATER, FRESH YELLOW ONIONS, CRAWFISH, SHRIMP, CRAB MEAT, ROUX (ENRICHED FLOUR, COTTONSEED OIL, PARTIALLY HYDROGENATED PALM OIL, TENOX 20), CELERY, CRAB BASE (COOKED CRAB MEAT, SALT, HYDROLYZED CORN. SOY, GLUTEN PROTEIN, MALTODEXTRIN, DRIED POTATO FLAKES, CLARIFIED BUTTER OIL, NATURAL FLAVOR, DRIED LOBSTER EXTRACT, AUTOLYZED YEAST EXTRACT, XANTHAN GUM, DISODIUM INOSINATE, DISODIUM GUANYLATE), SALT, SPICES.
Energy: 77 kcal
Protein: 7.66 g
Total lipid (fat): 2.55 g
Fatty acids, total saturated: 0.64 g
Cholesterol: 51 mg
Carbohydrate, by difference: 5.11 g
Fiber, total dietary: 0.4 g
Total sugars: 1.28 g
Sodium: 251 mg
Calcium: 34 mg
Iron: 0.61 mg
Vitamin A: 128 IU
Vitamin C (total ascorbic acid): 1.5 mg