MEMBER'S MARK, SHELLED WALNUTS
Serving size: 28.0 G
Ingredients: WALNUTS.
Energy: 679 kcal
Protein: 14.29 g
Total lipid (fat): 64.29 g
Fatty acids, total saturated: 5.36 g
Fatty acids, total monounsaturated: 8.93 g
Fatty acids, total polyunsaturated: 46.43 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 14.29 g
Fiber, total dietary: 7.1 g
Total sugars: 3.57 g
Sodium: 0 mg
Potassium: 446 mg
Calcium: 71 mg
Iron: 2.57 mg
Magnesium: 143 mg
Phosphorus: 357 mg
Copper: 1.43 mg
Manganese: 4 mg
Vitamin A: 0 IU
Vitamin C (total ascorbic acid): 0 mg