MUSSELS
Serving size: 227.0 G
Ingredients: FARM RAISED MUSSELS (MYTILUS CHILENSIS)
Energy: 62 kcal
Protein: 8.37 g
Total lipid (fat): 1.54 g
Fatty acids, total saturated: 0.22 g
Fatty acids, total trans: 0 g
Cholesterol: 20 mg
Carbohydrate, by difference: 2.64 g
Fiber, total dietary: 0 g
Total sugars: 0 g
Sodium: 198 mg
Calcium: 18 mg
Iron: 2.78 mg
Vitamin A: 132 IU
Vitamin C (total ascorbic acid): 5.3 mg