INSTANT OATMEAL, RAISINS, DATES & WALNUTS
Serving size: 37.0 G
Ingredients: WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), SUGAR, RAISINS, CHOPPED DATES, WALNUTS WITH BHT ADDED TO PROTECT FLAVOR, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), GUAR GUM, CINNAMON, VITAMIN A PALMITATE, NIACINAMIDE*, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.
Energy: 378 kcal
Protein: 8.11 g
Total lipid (fat): 6.76 g
Fatty acids, total saturated: 1.35 g
Fatty acids, total monounsaturated: 1.35 g
Fatty acids, total polyunsaturated: 2.7 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 72.97 g
Fiber, total dietary: 5.4 g
Fiber, soluble: 3 g
Total sugars: 35.14 g
Sodium: 649 mg
Calcium: 270 mg
Iron: 9.73 mg
Phosphorus: 270 mg
Vitamin A: 2703 IU
Thiamin: 1 mg
Riboflavin: 0.92 mg
Niacin: 10.81 mg
Vitamin B-6: 1.08 mg
Vitamin C (total ascorbic acid): 0 mg