3 - SEED OATNUT BREAD, 3 - SEED
Serving size: 38.0 G
Ingredients: ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, OATS, BROWN SUGAR, SESAME SEEDS, SUGAR, WHEAT GLUTEN, SUNFLOWER SEEDS, HAZELNUTS (FILBERTS), POPPY SEEDS, YEAST, NONFAT MILK, SALT, SOYBEAN OIL, CULTURED WHEAT FLOUR, SOY LECITHIN, CITRIC ACID, NUTS (WALNUTS, ALMONDS).
Energy: 316 kcal
Protein: 10.53 g
Total lipid (fat): 7.89 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 2.63 g
Fatty acids, total polyunsaturated: 3.95 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 50 g
Fiber, total dietary: 2.6 g
Total sugars: 10.53 g
Sugars, added: 7.9 g
Sodium: 474 mg
Potassium: 158 mg
Calcium: 132 mg
Iron: 2.89 mg
Thiamin: 1 mg
Riboflavin: 0.26 mg
Niacin: 3.16 mg
Folic acid: 66 mcg
Vitamin D (D2 + D3): 0 IU