KELLOGG'S SPECIAL K CEREAL COCONUT ALMOND 14OZ
Serving size: 55.0 G
Ingredients: WHOLE GRAIN WHEAT, RICE, SUGAR, WHOLE GRAIN OATS, DRIED CRANBERRIES, COCONUT, ALMONDS, QUINOA FLOUR, CONTAINS 2% OR LESS OF WHOLE WHEAT FLOUR, GLYCERIN, RICE FLOUR, CORN SYRUP, OAT BRAN, WHEAT BRAN, SALT, BROWN SUGAR SYRUP, WHOLE OAT FLOUR, MALT FLAVOR, DEGERMINATED YELLOW CORN FLOUR, NATURAL FLAVORS, CORNSTARCH, TRICALCIUM PHOSPHATE, SUNFLOWER OIL, HONEY, MODIFIED CORN STARCH, DEFATTED SOY GRITS, MOLASSES, ACACIA GUM, SOY PROTEIN ISOLATE, CALCIUM CARBONATE, OAT FIBER, MIXED TOCOPHEROLS FOR FRESHNESS, SESAME SEEDS.VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, ZINC OXIDE, CALCIUM PANTOTHENATE, VITAMIN D3, VITAMIN B12.
Energy: 390 kcal
Protein: 8.5 g
Total lipid (fat): 7.5 g
Fatty acids, total saturated: 3.4 g
Fatty acids, total monounsaturated: 1.9 g
Fatty acids, total polyunsaturated: 1.4 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 78 g
Fiber, total dietary: 7.8 g
Fiber, soluble: 1 g
Fiber, insoluble: 5 g
Total sugars: 20.6 g
Sodium: 303 mg
Potassium: 286 mg
Calcium: 162 mg
Iron: 14.7 mg
Magnesium: 32 mg
Phosphorus: 246 mg
Zinc: 0.7 mg
Thiamin: 0 mg
Riboflavin: 0.47 mg
Pantothenic acid: 0.36 mg
Vitamin B-6: 0.62 mg
Vitamin B-12: 0.9 mcg
Folate, total: 364 mcg
Folic acid: 218 mcg
Vitamin C (total ascorbic acid): 0 mg
Ash: 2 g
Water: 4 g