OATMEAL WITH FLAX, CLASSIC
Serving size: 34.0 G
Ingredients: WHOLE GRAIN ROLLED OATS, FLAXSEED, SALT. VITAMINS & MINERALS: THIAMIN MONONITRATE*, RIBOFLAVIN*, NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE*, FOLIC ACID*, VITAMIN A PALMITATE, FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), SODIUM CHLORIDE, CALCIUM CARBONATE, ALPHA TOCOPHEROL ACETATE (VITAMIN E).
Energy: 382 kcal
Protein: 11.76 g
Total lipid (fat): 7.35 g
Fatty acids, total saturated: 1.47 g
Fatty acids, total monounsaturated: 1.47 g
Fatty acids, total polyunsaturated: 2.94 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 64.71 g
Fiber, total dietary: 8.8 g
Fiber, soluble: 3 g
Fiber, insoluble: 6 g
Total sugars: 0 g
Sodium: 309 mg
Potassium: 368 mg
Calcium: 294 mg
Iron: 37.06 mg
Magnesium: 235 mg
Phosphorus: 441 mg
Vitamin A: 2941 IU
Thiamin: 1 mg
Riboflavin: 1 mg
Niacin: 11.76 mg
Vitamin B-6: 1.18 mg
Vitamin C (total ascorbic acid): 0 mg