BAYOU RECIPE COOKIN' SHRIMP & SAUSAGE GUMBO SPICY MIX OF CREOLE SEASONED VEGETABLES, PLUMP SHRIMP AND ANDOUILLE SAUSAGE SIMMERED IN A SPICY SOUTHERN INSPIRED ROUX, BAYOU
Serving size: 156.0 G
Ingredients: VEGETABLES: OKRA, TOMATO, CELERY, ONIONS. GREEN BELL PEPPERS.PRECOOKED WHITE RICE: LONG GRAIN, PARBOILED WHITE RICE (RICE,WATER) SHRIMP: UNCOOKED SHRIMP, WATER, SODIUM PHOSPHATE. ANDOUILLE SAUSAGE: PORK, WATER, SEASONING (DEHYDRATED GARLIC AND ONION, PAPRIKA, SPICES, SUGAR, SALT, SASSAFRAS), LESS THAN 2% SALT, POTATO STARCH, SPICES, SMOKE FLAVORING, PAPRIKA, NATURAL FLAVOR. GUMBO ROUX SEASONING: WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HYDROLYZED SOY PROTEIN, SALT, MALTODEXTRIN, CARAMEL COLOR, SPICES, DEHYDRATED GARLIC, CORN SYRUP SOLIDS, ONION POWDER, CHICKEN FAT, SILICON DIOXIDE (PREVENT CAKING).
Energy: 167 kcal
Protein: 6.41 g
Total lipid (fat): 2.88 g
Fatty acids, total saturated: 0.96 g
Fatty acids, total trans: 0 g
Cholesterol: 19 mg
Carbohydrate, by difference: 28.21 g
Fiber, total dietary: 1.3 g
Total sugars: 1.28 g
Sodium: 609 mg
Calcium: 38 mg
Iron: 2.31 mg
Vitamin A: 321 IU
Vitamin C (total ascorbic acid): 9.6 mg