QUAKER RAISIN, DATE & WALNUT INSTANT OATMEAL (10-1.3 OUNCE) 13 OUNCE 10 PACK PAPER POUCH
Serving size: 37.0 G
Ingredients: WHOLE GRAIN ROLLED OATS, SUGAR, RAISINS, CHOPPED DATES, WALNUTS COATED WITH ROSEMARY EXTRACT (TO PROTECT FLAVOR), SALT, CALCIUM CARBONATE, GUAR GUM, CINNAMON, NATURAL FLAVOR, REDUCED IRON, NIACINAMIDE*, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.  *ONE OF THE B VITAMINS
Energy: 372 kcal
Protein: 8.81 g
Total lipid (fat): 7.12 g
Fatty acids, total saturated: 1.07 g
Fatty acids, total monounsaturated: 1.92 g
Fatty acids, total polyunsaturated: 3.33 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 72.26 g
Fiber, total dietary: 7.1 g
Fiber, soluble: 3 g
Total sugars: 30.68 g
Sodium: 487 mg
Potassium: 403 mg
Calcium: 312 mg
Iron: 11.16 mg
Magnesium: 91 mg
Phosphorus: 296 mg
Vitamin A: 1950 IU
Thiamin: 1 mg
Riboflavin: 0.74 mg
Niacin: 8.4 mg
Vitamin B-6: 0.87 mg
Folic acid: 179 mcg
Vitamin C (total ascorbic acid): 0.7 mg