UNSWEETENED INSTANT OATMEAL
Serving size: 40.0 G
Ingredients: WHOLE GRAIN OATS, GROUND FLAXSEEDS, CHIA SEEDS, QUINOA, AMARANTH.
Energy: 400 kcal
Protein: 12.5 g
Total lipid (fat): 8.75 g
Fatty acids, total saturated: 1.25 g
Fatty acids, total monounsaturated: 2.5 g
Fatty acids, total polyunsaturated: 3.75 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 67.5 g
Fiber, total dietary: 12.5 g
Fiber, soluble: 8 g
Fiber, insoluble: 0 g
Total sugars: 0 g
Sodium: 50 mg
Calcium: 50 mg
Iron: 3.6 mg
Vitamin A: 0 IU
Vitamin C (total ascorbic acid): 0 mg