CREAM OF THE WEST, ROASTED 7-GRAIN HOT CEREAL
Serving size: 42.0 G
Ingredients: HARD RED SPRING WHEAT, OATS, BARLEY, RYE, TRITICALE, SOFT WHITE WHEAT, AND SPELT
Energy: 412 kcal
Protein: 11.9 g
Total lipid (fat): 2.86 g
Fatty acids, total saturated: 0.71 g
Cholesterol: 0 mg
Carbohydrate, by difference: 83.33 g
Fiber, total dietary: 12.4 g
Total sugars: 14.76 g
Sodium: 10 mg
Calcium: 36 mg
Iron: 3.43 mg
Vitamin A: 0 IU
Vitamin C (total ascorbic acid): 2.9 mg