TOASTED WHOLE GRAIN OAT CEREAL
Serving size: 28.0 G
Ingredients: WHOLE GRAIN OAT FLOUR (INCLUDES THE OAT BRAN), WHEAT STARCH, SUGAR, MODIFIED CORN STARCH, OAT FIBER, SALT, OAT EXTRACT, DICALCIUM PHOSPHATE, TRIPOTASSIUM PHOSPHATE, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON AND ZINC OXIDE, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.
Energy: 357 kcal
Protein: 10.71 g
Total lipid (fat): 5.36 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 1.79 g
Fatty acids, total polyunsaturated: 1.79 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 75 g
Carbohydrate, other: 61 g
Fiber, total dietary: 10.7 g
Fiber, soluble: 4 g
Fiber, insoluble: 7 g
Total sugars: 3.57 g
Sodium: 571 mg
Potassium: 607 mg
Calcium: 357 mg
Iron: 32.14 mg
Magnesium: 143 mg
Phosphorus: 536 mg
Zinc: 13.39 mg
Copper: 0.43 mg
Vitamin A: 3571 IU
Thiamin: 1 mg
Riboflavin: 1.52 mg
Niacin: 17.86 mg
Vitamin B-6: 1.79 mg
Vitamin B-12: 5.36 mcg
Vitamin C (total ascorbic acid): 21.4 mg
Vitamin D (D2 + D3): 286 IU