WHOLE GRAIN WHEAT CEREAL, ORIGINAL
Serving size: 55.0 G
Ingredients: WHOLE GRAIN WHEAT, FRESHNESS PRESERVED WITH VITAMIN E (MIXED TOCOPHEROLS).
Energy: 364 kcal
Protein: 10.91 g
Total lipid (fat): 1.82 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 0 g
Fatty acids, total polyunsaturated: 0.91 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 80 g
Fiber, total dietary: 12.7 g
Fiber, soluble: 2 g
Fiber, insoluble: 11 g
Total sugars: 0 g
Sodium: 18 mg
Potassium: 400 mg
Calcium: 36 mg
Iron: 3.27 mg
Magnesium: 109 mg
Phosphorus: 364 mg
Zinc: 2.73 mg
Copper: 0.36 mg
Vitamin A: 0 IU
Thiamin: 0 mg
Riboflavin: 0.12 mg
Niacin: 5.46 mg
Vitamin B-6: 0.36 mg
Vitamin B-12: 0.22 mcg
Vitamin C (total ascorbic acid): 0 mg
Vitamin D (D2 + D3): 0 IU