INSTANT OATMEAL
Serving size: 43.0 G
Ingredients: WHOLE GRAIN ROLLED OATS, SUGAR, NATURAL FLAVORS, SALT, GUAR GUM, CARAMEL COLOR. VITAMIN AND MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), NIACINAMIDE*, REDUCED IRON, VITAMIN A PALMITATE, PYRIODOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*, VITAMIN D.
Energy: 372 kcal
Protein: 9.3 g
Total lipid (fat): 4.65 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 1.16 g
Fatty acids, total polyunsaturated: 2.33 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 74.42 g
Fiber, total dietary: 7 g
Fiber, soluble: 2 g
Total sugars: 20.93 g
Sodium: 535 mg
Potassium: 267 mg
Calcium: 233 mg
Iron: 8.37 mg
Magnesium: 140 mg
Phosphorus: 349 mg
Vitamin A: 2326 IU
Thiamin: 1 mg
Riboflavin: 0.79 mg
Niacin: 9.3 mg
Vitamin B-6: 0.93 mg
Folate, total: 186 mcg
Vitamin C (total ascorbic acid): 0 mg
Vitamin D (D2 + D3): 186 IU