WILD CAUGHT BREADED FLOUNDER BONELESS FILLETS
Serving size: 113.0 G
Ingredients: FLOUNDER (LIMANDA ASPERA), BLEACHED WHEAT FLOUR, WHEAT FLOUR, MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, DEXTROSE, YEAST, GARLIC POWDER, CANOLA OIL, ONION POWDER, SUGAR, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), EGGS, SOY FLOUR. PARTIALLY FRIED IN CANOLA OIL.
Energy: 248 kcal
Protein: 10.62 g
Total lipid (fat): 14.16 g
Fatty acids, total saturated: 1.33 g
Fatty acids, total trans: 0 g
Cholesterol: 13 mg
Carbohydrate, by difference: 19.47 g
Fiber, total dietary: 0.9 g
Total sugars: 1.77 g
Sodium: 239 mg
Potassium: 168 mg
Calcium: 16 mg
Iron: 0 mg