BOMBAY DAL PALAK WITH LEMON RICE, MEDIUM
Serving size: 227.0 G
Ingredients: BOMBAY DAL PALAK: WATER, TOMATOES, MASOOR DAL (RED LENTILS), SPINACH, CHANA DAL (BENGAL GRAM), MOONG DAL (YELLOW LENTILS), LEMON JUICE, CULTURED DEXTROSE, EXPELLER PRESSED CANOLA OIL, SALT, GARLIC, GINGER, TURMERIC, CUMIN, FENNEL SEEDS, RED CHILIES, GARAM MASALA (SPICE BLEND), LEMON RICE: BASMATI RICE, WATER, LEMON JUICE, EXPELLER PRESSED CANOLA OIL, CHANA DAL (BENGAL GRAM), URAD DAL (BLACK GRAM), CULTURED DEXTROSE, SALT, MUSTARD SEEDS, TURMERIC POWDER, RED CHILIES.
Energy: 106 kcal
Protein: 3.08 g
Total lipid (fat): 2.2 g
Fatty acids, total saturated: 0 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 17.62 g
Fiber, total dietary: 1.3 g
Total sugars: 0.88 g
Sodium: 216 mg
Calcium: 18 mg
Iron: 0.63 mg
Vitamin A: 220 IU
Vitamin C (total ascorbic acid): 4 mg