CHIA SEEDS
Serving size: 28.0 G
Ingredients: 100% PURE NATURAL SALVIA HISPANICA L.
Energy: 489 kcal
Protein: 14.29 g
Total lipid (fat): 32.14 g
Fatty acids, total saturated: 3.57 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 50 g
Fiber, total dietary: 39.3 g
Total sugars: 0 g
Sodium: 18 mg
Calcium: 714 mg
Iron: 12.86 mg
Vitamin A: 1786 IU
Vitamin C (total ascorbic acid): 17.1 mg