HARD RED WHEAT
Serving size: 46.0 G
Ingredients: HARD RED WHEAT BERRIES.
Energy: 326 kcal
Protein: 13.04 g
Total lipid (fat): 1.09 g
Fatty acids, total saturated: 0 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 71.74 g
Fiber, total dietary: 13 g
Total sugars: 4.35 g
Sodium: 43 mg
Calcium: 43 mg
Iron: 3.91 mg
Vitamin A: 0 IU
Vitamin C (total ascorbic acid): 0 mg