FROSTED SHREDDED WHEAT CEREAL
Serving size: 52.0 G
Ingredients: WHOLE WHEAT, SUGAR, CONTAINS 2% OR LESS OF: GELATIN, REDUCED IRON, NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), TRICALCIUM PHOSPHATE, FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).
Energy: 346 kcal
Protein: 7.69 g
Total lipid (fat): 1.92 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 0 g
Fatty acids, total polyunsaturated: 1.92 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 80.77 g
Fiber, total dietary: 9.6 g
Total sugars: 21.15 g
Sodium: 0 mg
Potassium: 346 mg
Calcium: 0 mg
Iron: 31.15 mg
Magnesium: 77 mg
Phosphorus: 288 mg
Zinc: 2.88 mg
Copper: 0.31 mg
Vitamin A: 0 IU
Thiamin: 1 mg
Riboflavin: 0.82 mg
Niacin: 9.62 mg
Vitamin B-6: 0.96 mg
Vitamin B-12: 2.88 mcg
Folate, total: 192 mcg
Vitamin C (total ascorbic acid): 0 mg