INSTANT OATMEAL, APPLE CINNAMON PECAN
Serving size: 42.0 G
Ingredients: ROLLED OATS, SOLUBLE CORN FIBER, DEHYDRATED APPLE FLAKES (TREATED WITH SODIUM SULFITE AND SULFUR DIOXIDE TO PROMOTE COLOR RETENTION), PECANS, NATURAL FLAVOR, CONTAINS LESS THAN 2% OF: CINNAMON, SALT, CITRIC ACID, CARAMEL COLOR, SPICES, CALCIUM CARBONATE, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, THIAMINE MONONITRATE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID, ASPARTAME*, ACESULFAME POTASSIUM.
Energy: 381 kcal
Protein: 9.52 g
Total lipid (fat): 9.52 g
Fatty acids, total saturated: 1.19 g
Fatty acids, total monounsaturated: 2.38 g
Fatty acids, total polyunsaturated: 3.57 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 66.67 g
Fiber, total dietary: 19 g
Fiber, soluble: 14 g
Total sugars: 7.14 g
Sodium: 452 mg
Calcium: 238 mg
Iron: 8.57 mg
Magnesium: 57 mg
Phosphorus: 238 mg
Copper: 0.1 mg
Vitamin A: 2381 IU
Thiamin: 1 mg
Riboflavin: 0.81 mg
Niacin: 9.52 mg
Vitamin B-6: 0.95 mg
Folate, total: 190 mcg
Vitamin C (total ascorbic acid): 0 mg