QUAKER REAL MEDLEYS CHERRY PISTACHIO OATMEAL 2.57 OUNCE CUP
Serving size: 73.0 G
Ingredients: WHOLE GRAIN ROLLED OATS, DRIED SWEETENED CHERRIES (CHERRIES, SUGAR), MULTI GRAIN BLEND (WHOLE GRAIN ROLLED OATS, ROLLED BARLEY, WHOLE GRAIN ROLLED RYE), BROWN SUGAR, PISTACHIOS, ALMONDS, NONFAT DRY MILK, WHOLE GRAIN ROLLED WHEAT, NATURAL FLAVOR, SALT. CONTAINS WHEAT, ALMOND, PISTACHIO AND MILK INGREDIENTS.
Energy: 397 kcal
Protein: 12.33 g
Total lipid (fat): 10.96 g
Fatty acids, total saturated: 1.37 g
Fatty acids, total monounsaturated: 5.48 g
Fatty acids, total polyunsaturated: 3.42 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 67.12 g
Fiber, total dietary: 6.8 g
Total sugars: 26.03 g
Sodium: 178 mg
Calcium: 110 mg
Iron: 2.47 mg
Vitamin A: 0 IU
Vitamin C (total ascorbic acid): 0 mg