KASHI PIZZA ROASTED VEGETABLE THIN CRUST 12.2OZ
Serving size: 116.0 G
Ingredients: CRUST (CRUST MIX WITH KASHI SEVEN WHOLE GRAINS & SESAME BLEND [WHEAT GLUTEN, WHOLE OAT FLOUR, OAT FIBER, OAT SYRUP SOLIDS, BARLEY MALT EXTRACT, WHOLE TRITICALE FLOUR, BROWN RICE FLOUR, WHOLE HARD RED WHEAT FLOUR, WHOLE RYE FLOUR, SALT, WHOLE BARLEY FLOUR, WHOLE BUCKWHEAT FLOUR, SESAME SEEDS], WATER, WHEAT FLOUR, WHITE WHOLE WHEAT FLOUR,  GROUND FLAX SEED, EXTRA VIRGIN OLIVE OIL, BARLEY FIBER, YEAST, WHEAT STARCH, GARLIC POWDER), CHEESE BLEND (MOZZARELLA CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), SAUCE (WATER, TOMATOES [TOMATOES, CITRIC ACID], SPINACH, EXTRA VIRGIN OLIVE OIL, PARMESAN CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], ROMANO CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], DRIED CANE SYRUP, SALT, LEMON JUICE FROM CONCENTRATE [WATER, CONCENTRATED LEMON JUICE], BASIL, ROASTED GARLIC WITH LEMON JUICE, CORNSTARCH, GARLIC, SPICE, XANTHAN GUM), BROCCOLI, RED ONION, RED BELL PEPPERS, ARTICHOKE, EXTRA VIRGIN OLIVE OIL, ROASTED GARLIC WITH LEMON JUICE, BALSAMIC VINEGAR, PARSLEY.
Energy: 224 kcal
Protein: 12.5 g
Total lipid (fat): 8.4 g
Fatty acids, total saturated: 3.3 g
Fatty acids, total monounsaturated: 3.1 g
Fatty acids, total polyunsaturated: 0 g
Fatty acids, total trans: 0 g
Cholesterol: 16 mg
Carbohydrate, by difference: 24.5 g
Fiber, total dietary: 3.7 g
Fiber, soluble: 0 g
Fiber, insoluble: 0 g
Total sugars: 2.9 g
Sodium: 546 mg
Potassium: 181 mg
Calcium: 176 mg
Iron: 1.3 mg
Magnesium: 18 mg
Phosphorus: 114 mg
Vitamin A: 1288 IU
Thiamin: 0 mg
Riboflavin: 0.08 mg
Niacin: 0.2 mg
Pantothenic acid: 0.1 mg
Vitamin B-6: 0.04 mg
Vitamin B-12: 0.4 mcg
Folate, total: 14 mcg
Vitamin C (total ascorbic acid): 12 mg
Ash: 3 g
Water: 51.6 g