KASHI CHEWY BARS CHEWY GRANOLA TRLM 7.4OZ
Serving size: 35.0 G
Ingredients: ROLLED WHOLE GRAIN BLEND (HARD RED WHEAT, OATS, RYE, TRITICALE, BARLEY), ROASTED ALMONDS (ALMONDS, CANOLA AND/OR SAFFLOWER OIL), SOY PROTEIN CRISPS (SOY FLOUR, TAPIOCA STARCH, SOY FIBER), BROWN RICE SYRUP, INVERT CANE SYRUP, DRIED CANE SYRUP, ROASTED SUNFLOWER SEEDS (SUNFLOWER SEEDS, SUNFLOWER OIL, SALT), RAISINS, ACACIA GUM, CRANBERRIES, VEGETABLE GLYCERIN, EXPELLER PRESSED CANOLA OIL, HONEY, OAT FIBER, CANE SYRUP, SEA SALT, CORNSTARCH, NATURAL FLAVOR, SOY LECITHIN, MOLASSES, ROSEMARY EXTRACT FOR FRESHNESS, ORGANIC SKIM MILK, XANTHAN GUM, PEANUT FLOUR.
Energy: 407 kcal
Protein: 14 g
Total lipid (fat): 14.3 g
Fatty acids, total saturated: 1.4 g
Fatty acids, total monounsaturated: 7.8 g
Fatty acids, total polyunsaturated: 4.3 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 58.8 g
Fiber, total dietary: 9.5 g
Fiber, soluble: 3 g
Fiber, insoluble: 3 g
Total sugars: 19.1 g
Sodium: 153 mg
Potassium: 500 mg
Calcium: 107 mg
Iron: 2.8 mg
Magnesium: 78 mg
Phosphorus: 259 mg
Zinc: 0.5 mg
Vitamin A: 16 IU
Thiamin: 0 mg
Riboflavin: 0.14 mg
Niacin: 0.7 mg
Vitamin B-6: 0.03 mg
Vitamin B-12: 0 mcg
Folate, total: 5 mcg
Vitamin C (total ascorbic acid): 0 mg
Vitamin D (D2 + D3): 0 IU
Vitamin E: 3 IU
Ash: 2.9 g
Water: 10 g