FRESHLY FROZEN UNSWEETENED BLACKBERRIES, UNSWEETENED
Serving size: 140.0 G
Ingredients: BLACKBERRIES.
Energy: 64 kcal
Protein: 1.43 g
Total lipid (fat): 0 g
Fatty acids, total saturated: 0 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 15.71 g
Fiber, total dietary: 5 g
Total sugars: 10.71 g
Sodium: 0 mg
Calcium: 29 mg
Iron: 0.77 mg
Vitamin A: 143 IU
Vitamin C (total ascorbic acid): 3.4 mg