BUTTERMILK & CHIVE RANCH CRUSTED TILAPIA
Serving size: 142.0 G
Ingredients: FARM RAISED TILAPIA, RANCH SEASONING (DEHYDRATED GARLIC AND ONION, SALT, SPICES, NATURAL AND ARTIFICIAL FLAVORS, YEAST EXTRACT, CITRIC ACID AND SILICON DIOXIDE ADDED TO PREVENT CAKING), PANKO BREADCRUMBS (UNBLEACHED WHEAT FLOUR, NATURAL CANE SUGAR, YEAST, SEA SALT), EXTRA VIRGIN OLIVE OIL, KOSHER SALT, GARLIC POWDER, NATURAL BUTTER FLAVOR, MUSTARD FLOUR, ONION POWDER, CITRIC ACID, YEAST EXTRACT, BLACK PEPPER, PARSLEY, WHITE PEPPER, CHIVES AND CAYENNE PEPPER.
Energy: 176 kcal
Protein: 24.65 g
Total lipid (fat): 5.63 g
Fatty acids, total saturated: 1.41 g
Fatty acids, total trans: 0 g
Cholesterol: 60 mg
Carbohydrate, by difference: 6.34 g
Fiber, total dietary: 0.2 g
Total sugars: 0.7 g
Sodium: 669 mg
Calcium: 28 mg
Iron: 1.01 mg
Vitamin A: 70 IU
Vitamin C (total ascorbic acid): 0.8 mg