QUAKER REAL MEDLEYS SUPER GRAIN BANANA WALNUT FLAVOR OATMEAL 2.46 OUNCE CUP
Serving size: 70.0 G
Ingredients: WHOLE GRAIN ROLLED OATS, BROWN SUGAR, MULTI-GRAIN  BLEND (WHOLE GRAIN ROLLED OATS, ROLLED BARLEY, WHOLE GRAIN ROLLED RYE), DRIED BANANA PIECES, WALNUTS COATED WITH ROSEMARY EXTRACT, WHOLE GRAIN ROLLED WHEAT, QUINOA, FLAXSEED, NATURAL FLAVOR, SALT, CINNAMON.
Energy: 394 kcal
Protein: 9.46 g
Total lipid (fat): 11.17 g
Fatty acids, total saturated: 1.38 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 69.21 g
Fiber, total dietary: 7.9 g
Total sugars: 26.62 g
Sodium: 284 mg
Calcium: 60 mg
Iron: 2.98 mg
Vitamin A: 30 IU
Vitamin C (total ascorbic acid): 3.8 mg