MUGHLAI KOFTA CURRY WITH PEAS PULAO
Serving size: 350.0 G
Ingredients: MUGHLAI KOFTA CURRY: WATER, ONION, INDIAN COTTAGE CHEESE (PANEER), REFINED SUNFLOWER OIL, TOMATO, BUTTER, CAPSICUM, CREAM, CURD, CASHEW NUTS PASTE, MELON SEEDS, CORN FLOUR, WHITE FLOUR, CONCENTRATED MILK PASTE, GARLIC, GINGER, GREEN CHILLI, SALT, RED CHILLI POWDER, TURMERIC POWDER, CUMIN, CORIANDER POWDER, FENUGREEK LEAVES, WHITE PEPPER POWDER, CINNAMON, GREEN CARDAMOM, CLOVES, BLACK PEPPER, LARGE CARDAMOM, ROSE PETALS, BAY LEAF, MACE, NUTMEG, CASSIA, MUSTARD SEEDS AND ASAFOETIDA. PEAS PULAO: WATER, BASMATI RICE, GREEN PEAS, REFINED SUNFLOWER OIL AND SALT.
Energy: 161 kcal
Protein: 3.43 g
Total lipid (fat): 4.57 g
Fatty acids, total saturated: 1.71 g
Fatty acids, total trans: 0 g
Cholesterol: 2 mg
Carbohydrate, by difference: 26.57 g
Fiber, total dietary: 1.7 g
Total sugars: 5.43 g
Sodium: 606 mg
Calcium: 211 mg
Iron: 1.49 mg
Vitamin A: 400 IU
Vitamin C (total ascorbic acid): 13.5 mg