KASHI WHOLE HEALTH READY TO EAT CEREAL DARK COCOA KARMA 16.1OZ
Serving size: 61.0 G
Ingredients: WHOLE GRAIN WHEAT, CANE SUGAR*, COCOA*<SUP> </SUP>, CANE SYRUP*, CHOCOLATE EXTRACT<SUP> </SUP>, CINNAMON*.* ORGANIC
Energy: 339 kcal
Protein: 8.3 g
Total lipid (fat): 2.1 g
Fatty acids, total saturated: 0.6 g
Fatty acids, total monounsaturated: 0.4 g
Fatty acids, total polyunsaturated: 1 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 82.1 g
Fiber, total dietary: 11.2 g
Fiber, soluble: 2 g
Fiber, insoluble: 10 g
Total sugars: 14.9 g
Sodium: 10 mg
Potassium: 379 mg
Calcium: 43 mg
Iron: 2.7 mg
Magnesium: 122 mg
Phosphorus: 318 mg
Zinc: 2.1 mg
Copper: 0.4 mg
Manganese: 3 mg
Thiamin: 0 mg
Riboflavin: 0.1 mg
Vitamin B-6: 0.29 mg
Vitamin B-12: 0 mcg
Folate, total: 0 mcg
Folic acid: 0 mcg
Vitamin C (total ascorbic acid): 1 mg
Ash: 1.3 g
Water: 6.2 g