FRUIT & NUT GRANOLA, FRUIT & NUT
Serving size: 60.0 G
Ingredients: WHOLE GRAIN OATS, HONEY, ALMONDS, EXPELLER PRESSED CANOLA OIL, COCONUT, RAISINS (RAISINS, GLYCERIN), DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, VEGETABLE GLYCERIN), OAT BRAN, MAPLE SYRUP, PECANS, WALNUTS, WHOLE OAT FLOUR, GROUND FLAX SEEDS, TOASTED SESAME SEEDS.
Energy: 450 kcal
Protein: 10 g
Total lipid (fat): 20 g
Fatty acids, total saturated: 5 g
Fatty acids, total monounsaturated: 8.33 g
Fatty acids, total polyunsaturated: 5.83 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 65 g
Fiber, total dietary: 8.3 g
Total sugars: 21.67 g
Sugars, added: 16.7 g
Sodium: 0 mg
Potassium: 317 mg
Calcium: 50 mg
Iron: 3 mg
Magnesium: 100 mg
Phosphorus: 167 mg
Zinc: 2.5 mg
Vitamin D (D2 + D3): 0 IU