HARRIS TEETER, HARVEST GRAINS, A WHOLESOME GRAIN CEREAL WITH RAISING, DATE & PECANS
Serving size: 54.0 G
Ingredients: WHEAT BRAN, SUGAR, ROLLED OATS, RAISINS, CORN MEAL, DATES, BARLEY FLAKES, PECANS, CONTAINS LESS THAN 2% OF THE FOLLOWING: CANOLA OIL, GLYCERIN, BARLEY MALT EXTRACT, SALT, NONFAT DRY MILK, RICE, MOLASSES, HONEY, CORN SYRUP, SOY LECITHIN. VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERRIC ORTHOPHOSPHATE), NIACIN (NIACINAMIDE), ZINC (ZINC OXIDE), VITAMIN A (PALMITATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN E (ALPHA TOCOPHEROL ACETATE).
Energy: 389 kcal
Protein: 7.41 g
Total lipid (fat): 4.63 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 3.7 g
Fatty acids, total polyunsaturated: 1.85 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 77.78 g
Carbohydrate, other: 48 g
Fiber, total dietary: 9.3 g
Total sugars: 20.37 g
Sodium: 519 mg
Potassium: 352 mg
Calcium: 0 mg
Iron: 11.67 mg
Magnesium: 74 mg
Phosphorus: 278 mg
Zinc: 4.17 mg
Vitamin A: 1852 IU
Thiamin: 1 mg
Riboflavin: 0.79 mg
Niacin: 9.26 mg
Vitamin B-6: 0.93 mg
Vitamin B-12: 2.22 mcg
Folate, total: 185 mcg
Vitamin C (total ascorbic acid): 27.8 mg
Vitamin D (D2 + D3): 74 IU