WHOLE WHEAT WAFFLES
Serving size: 70.0 G
Ingredients: WHOLE WHEAT FLOUR, WHEY, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), EGG WHITES, CONTAINS 2% OR LESS OF: SUGAR, SOY LECITHIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), CALCIUM CARBONATE, WHEAT BRAN, SALT, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12.
Energy: 271 kcal
Protein: 7.14 g
Total lipid (fat): 10 g
Fatty acids, total saturated: 0.71 g
Fatty acids, total monounsaturated: 5 g
Fatty acids, total polyunsaturated: 3.57 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 38.57 g
Fiber, total dietary: 5.7 g
Total sugars: 4.29 g
Sodium: 486 mg
Potassium: 214 mg
Calcium: 286 mg
Iron: 5.14 mg
Phosphorus: 286 mg
Vitamin A: 1429 IU
Thiamin: 0 mg
Riboflavin: 0.49 mg
Niacin: 5.71 mg
Vitamin B-6: 0.57 mg
Vitamin B-12: 1.71 mcg
Vitamin C (total ascorbic acid): 0 mg