KELLOGG SPECIAL K BKFST HANDHELD EGG, VEGETABLES, & PEPPER JACK 3.35OZ
Serving size: 95.0 G
Ingredients: SCRAMBLED EGG PATTY WITH VEGETABLES (WHOLE EGGS, WHEY, EGG WHITES, TOMATOES [TOMATO, CALCIUM CHLORIDE], RED PEPPERS, ONIONS, SPINACH, CONTAINS TWO PERCENT OR LESS OF SOYBEAN OIL, SALT, XANTHAN GUM, GUAR GUM, CITRIC ACID, PEPPER, SOY LECITHIN), MULTIGRAIN FLATBREAD (WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], OAT FIBER, SUGAR, WHEAT GLUTEN, YEAST, WHEAT BRAN, ROLLED OATS, CULTURED WHEAT FLOUR, SOYBEAN OIL, VINEGAR, CRACKED RYE, MONOGLYCERIDES, SALT, XANTHAN GUM, CALCIUM SULFATE, ASCORBIC ACID), PASTEURIZED PROCESS PEPPER JACK CHEESE (CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATES, GREEN AND RED JALAPENO PEPPERS, SALT, COLOR ADDED, ENZYMES).
Energy: 163 kcal
Protein: 10.1 g
Total lipid (fat): 7 g
Fatty acids, total saturated: 3.1 g
Fatty acids, total monounsaturated: 1.5 g
Fatty acids, total polyunsaturated: 1.5 g
Fatty acids, total trans: 0.1 g
Cholesterol: 87 mg
Carbohydrate, by difference: 18.9 g
Fiber, total dietary: 4.9 g
Fiber, soluble: 1 g
Fiber, insoluble: 4 g
Total sugars: 3.4 g
Sodium: 447 mg
Potassium: 181 mg
Calcium: 104 mg
Iron: 1.5 mg
Magnesium: 31 mg
Phosphorus: 120 mg
Zinc: 0.7 mg
Vitamin A: 0 IU
Thiamin: 0 mg
Riboflavin: 0.14 mg
Niacin: 0 mg
Vitamin B-6: 0.1 mg
Vitamin B-12: 0.2 mcg
Folate, total: 21 mcg
Vitamin C (total ascorbic acid): 0 mg
Vitamin D (D2 + D3): 17 IU
Vitamin E: 1 IU
Ash: 1.3 g
Water: 62.7 g