KELLOGG'S ALL-IN-ONE BOWLS/POUCHES CHOCOLATE NUT 2.1OZ
Serving size: 60.0 G
Ingredients: WHOLE GRAIN OATS, SOY PROTEIN ISOLATE, BROWN SUGAR (SUGAR, MOLASSES), VEGETABLE OIL (PALM, SUNFLOWER, CANOLA), PEAR POWDER, SEMISWEET CHOCOLATE (CHOCOLATE, CANE SUGAR, COCOA BUTTER, VANILLA EXTRACT), HAZELNUTS, COCONUT, DAIRY SOLIDS, SUGAR, SORGHUM, SWEET DAIRY WHEY, COCOA, BROWN RICE SYRUP, CHIA SEEDS.CONTAINS 2% OR LESS OF NATURAL FLAVOR, SOY FLOUR, SALT, CARRAGEENAN, COCOA PROCESSED WITH ALKALI, CHOCOLATE, SOY LECITHIN, SODIUM CASEINATE, TAPIOCA STARCH, CHOCOLATE EXTRACT, HONEY, ACACIA GUM, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, BAKING SODA, SUNFLOWER LECITHIN, MOLASSES.
Energy: 455 kcal
Protein: 17.3 g
Total lipid (fat): 20.3 g
Fatty acids, total saturated: 8 g
Fatty acids, total monounsaturated: 8.9 g
Fatty acids, total polyunsaturated: 2.6 g
Fatty acids, total trans: 0.1 g
Cholesterol: 1 mg
Carbohydrate, by difference: 54.5 g
Fiber, total dietary: 6.7 g
Fiber, soluble: 1 g
Fiber, insoluble: 4 g
Total sugars: 19.7 g
Sodium: 498 mg
Potassium: 633 mg
Calcium: 239 mg
Iron: 6.2 mg
Magnesium: 41 mg
Phosphorus: 233 mg
Zinc: 0.7 mg
Vitamin A: 10 IU
Thiamin: 0 mg
Riboflavin: 0.07 mg
Niacin: 0.9 mg
Vitamin B-6: 0.09 mg
Vitamin B-12: 0 mcg
Folate, total: 7 mcg
Vitamin C (total ascorbic acid): 1 mg
Vitamin D (D2 + D3): 4 IU
Vitamin E: 1 IU
Ash: 4.3 g
Water: 3.6 g