KELLOGG'S SPECIAL K CEREAL BARS CHOCOLATE COCONUT CASHEW 1.16OZ
Serving size: 33.0 G
Ingredients: PEANUTS, SUGAR, CORN SYRUP, CASHEWS, COCONUT, SEMISWEET CHOCOLATE CHIPS (DRIED CANE SYRUP, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA BEANS), PALM KERNEL AND PALM OIL, ROASTED ALMONDS (ALMONDS, CANOLA, SAFFLOWER AND/OR SUNFLOWER OIL, SALT), WHOLE GRAIN OATS, FRUCTOSE, CONTAINS 2% OR LESS OF RICE FLOUR, DEXTROSE, COCOA (PROCESSED WITH ALKALI), GLYCERIN, SALT, NATURAL FLAVOR, SOLUBLE CORN FIBER, SORBITOL, SOY LECITHIN, NONFAT MILK, ROSEMARY EXTRACT FOR FRESHNESS, SOY PROTEIN ISOLATE.
Energy: 520 kcal
Protein: 11 g
Total lipid (fat): 32 g
Fatty acids, total saturated: 11.6 g
Fatty acids, total monounsaturated: 12.7 g
Fatty acids, total polyunsaturated: 6.3 g
Fatty acids, total trans: 0.1 g
Cholesterol: 0 mg
Carbohydrate, by difference: 49.7 g
Fiber, total dietary: 5.9 g
Fiber, soluble: 0 g
Fiber, insoluble: 3 g
Total sugars: 27 g
Sodium: 150 mg
Potassium: 359 mg
Calcium: 44 mg
Iron: 2.3 mg
Magnesium: 85 mg
Phosphorus: 181 mg
Zinc: 1.2 mg
Vitamin A: 11 IU
Thiamin: 0 mg
Riboflavin: 0.07 mg
Niacin: 4.4 mg
Vitamin B-6: 0.02 mg
Vitamin B-12: 0 mcg
Folate, total: 44 mcg
Vitamin C (total ascorbic acid): 0 mg
Vitamin D (D2 + D3): 0 IU
Vitamin E: 4 IU
Ash: 2 g
Water: 5.3 g