CAP'N CRUNCH SWEETENED CORN & OAT CEREAL 14 OUNCE PAPER BOX
Serving size: 27.0 G
Ingredients: CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, REDUCED IRON, YELLOW 5, NIACINAMIDE*, ZINC OXIDE, YELLOW 6, THIAMIN MONONITRATE*, RIBOFLAVIN*, BHT (PRESERVATIVE), PYRIDOXINE HYDROCHLORIDE*, FOLIC ACID*, TOCOPHEROLS (PRESERVATIVE).  *ONE OF THE B VITAMINS
Energy: 398 kcal
Protein: 4.13 g
Total lipid (fat): 4.97 g
Fatty acids, total saturated: 1.92 g
Fatty acids, total monounsaturated: 1.8 g
Fatty acids, total polyunsaturated: 0.98 g
Fatty acids, total trans: 0.07 g
Cholesterol: 0 mg
Carbohydrate, by difference: 85.93 g
Fiber, total dietary: 2.1 g
Total sugars: 44.16 g
Sodium: 752 mg
Potassium: 138 mg
Calcium: 9 mg
Iron: 18.16 mg
Zinc: 14.78 mg
Vitamin A: 119 IU
Thiamin: 2 mg
Riboflavin: 1.7 mg
Niacin: 20.64 mg
Vitamin B-6: 2.09 mg
Folic acid: 1581 mcg
Vitamin C (total ascorbic acid): 0 mg