QUINOA WITH SPINACH
Serving size: 43.0 G
Ingredients: PREWASHED QUINOA, DRIED VEGETABLES (CARROTS, ONIONS, SPINACH), CURRANTS, SPICES, SALT
Energy: 349 kcal
Protein: 13.95 g
Total lipid (fat): 4.65 g
Fatty acids, total saturated: 0 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 65.12 g
Fiber, total dietary: 9.3 g
Total sugars: 11.63 g
Sodium: 349 mg
Calcium: 93 mg
Iron: 4.19 mg
Vitamin A: 8140 IU
Vitamin C (total ascorbic acid): 14 mg