WHEAT BRAN FLAKES NATURAL WHEAT BRAN HIGH FIBER CEREAL, WHEAT BRAN FLAKES
Serving size: 29.0 G
Ingredients: WHOLE WHEAT, WHEAT BRAN, SUGAR, HIGH FRUCTOSE CORN SYRUP, SALT, MALT FLAVORING, VITAMINS AND MINERALS: SODIUM ASCORBATE AND ASCORBIC ACID (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), NIACINAMIDE, ZINC OXIDE, REDUCED IRON, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), BHT (PRESERVATIVE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12 AND VITAMIN D.
Energy: 310 kcal
Protein: 10.34 g
Total lipid (fat): 1.72 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 0 g
Fatty acids, total polyunsaturated: 0 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 79.31 g
Carbohydrate, other: 45 g
Fiber, total dietary: 17.2 g
Fiber, soluble: 3 g
Fiber, insoluble: 14 g
Total sugars: 17.24 g
Sodium: 724 mg
Potassium: 586 mg
Calcium: 0 mg
Iron: 62.07 mg
Magnesium: 138 mg
Phosphorus: 517 mg
Zinc: 51.72 mg
Copper: 0.41 mg
Vitamin A: 2586 IU
Thiamin: 5 mg
Riboflavin: 5.86 mg
Niacin: 68.97 mg
Pantothenic acid: 34.48 mg
Vitamin B-6: 6.9 mg
Vitamin B-12: 20.69 mcg
Vitamin C (total ascorbic acid): 206.9 mg
Vitamin D (D2 + D3): 138 IU