FARRO WITH QUINOA QUICK MEAL WITH GRILLED VEGETABLES & HERBS
Serving size: 225.0 G
Ingredients: COOKED FARRO, ARTICHOKE, COOKED WHITE QUINOA, COOKED RED QUINOA, BELL PEPPERS, SUNFLOWER OIL, RED ONION, LEMON JUICE, SALT, LACTIC ACID, PARSLEY, ROASTED GARLIC AND BLACK PEPPER.
Energy: 147 kcal
Protein: 4.44 g
Total lipid (fat): 3.56 g
Fatty acids, total saturated: 0.44 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 23.56 g
Fiber, total dietary: 4.4 g
Total sugars: 0.89 g
Sodium: 267 mg
Potassium: 182 mg
Calcium: 27 mg
Iron: 1.42 mg
Vitamin D (D2 + D3): 0 IU