RAISINS & SPICE INSTANT OATMEAL, RAISINS & SPICE
Serving size: 43.0 G
Ingredients: WHOLE GRAIN ROLLED OATS, SUGAR, RAISINS, SALT, SPICES, GUAR GUM, VITAMINS AND MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), NIACINAMIDE++, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE++, RIBOFLAVIN++, THIAMIN MONONITRATE++, FOLIC ACID++, VITAMIN D.
Energy: 349 kcal
Protein: 6.98 g
Total lipid (fat): 3.49 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 1.16 g
Fatty acids, total polyunsaturated: 1.16 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 76.74 g
Fiber, total dietary: 7 g
Fiber, soluble: 2 g
Total sugars: 32.56 g
Sodium: 488 mg
Potassium: 349 mg
Calcium: 233 mg
Iron: 8.37 mg
Magnesium: 93 mg
Phosphorus: 349 mg
Vitamin A: 2326 IU
Thiamin: 1 mg
Riboflavin: 0.79 mg
Niacin: 9.3 mg
Vitamin B-6: 0.93 mg
Vitamin C (total ascorbic acid): 0 mg
Vitamin D (D2 + D3): 186 IU