KEEBLER CONES WAFFLE CONE 216CT
Serving size: 23.0 G
Ingredients: BLEACHED AND ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, CONTAINS TWO PERCENT OR LESS OF PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, OAT FIBER, SOY LECITHIN, SALT.
Energy: 423 kcal
Protein: 6 g
Total lipid (fat): 5 g
Fatty acids, total saturated: 0.8 g
Fatty acids, total monounsaturated: 1.8 g
Fatty acids, total polyunsaturated: 1.3 g
Fatty acids, total trans: 0.9 g
Cholesterol: 0 mg
Carbohydrate, by difference: 88 g
Fiber, total dietary: 4.9 g
Fiber, soluble: 1 g
Fiber, insoluble: 4 g
Total sugars: 31 g
Sodium: 153 mg
Potassium: 98 mg
Calcium: 22 mg
Iron: 4 mg
Magnesium: 19 mg
Phosphorus: 86 mg
Zinc: 0.7 mg
Copper: 0.13 mg
Manganese: 0 mg
Selenium: 8 mcg
Vitamin A: 0 IU
Thiamin: 1 mg
Riboflavin: 0.32 mg
Niacin: 4.2 mg
Pantothenic acid: 0.1 mg
Vitamin B-6: 0 mg
Vitamin B-12: 0 mcg
Folate, total: 120 mcg
Vitamin C (total ascorbic acid): 0 mg
Vitamin E: 0 IU
Ash: 0.8 g
Water: 2 g