KELLOGG SPECIAL K HOT CEREAL CRANBERRY ALMOND 1.83OZ
Serving size: 52.0 G
Ingredients: WHOLE GRAIN BLEND (WHOLE GRAIN OATS, WHOLE GRAIN BARLEY, WHOLE GRAIN WHEAT, WHOLE GRAIN QUINOA), SUGAR, DRIED CRANBERRIES (SUGAR, CRANBERRIES, GLYCERIN, CITRIC ACID), ALMONDS, SOY PROTEIN ISOLATE, CONTAINS 2% OR LESS OF OAT FIBER, SALT, SOY LECITHIN, NATURAL FLAVOR, BHT FOR FRESHNESS.VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, MAGNESIUM OXIDE, VITAMIN C (ASCORBIC ACID), FERRIC ORTHOPHOSPHATE, VITAMIN E (ALPHA TOCOPHEROL ACETATE), NIACINAMIDE, VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D3, VITAMIN B12, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN).
Energy: 361 kcal
Protein: 15 g
Total lipid (fat): 8.4 g
Fatty acids, total saturated: 1.1 g
Fatty acids, total monounsaturated: 3.8 g
Fatty acids, total polyunsaturated: 2.6 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 63.3 g
Fiber, total dietary: 9.3 g
Fiber, soluble: 2 g
Fiber, insoluble: 7 g
Total sugars: 22.4 g
Sodium: 284 mg
Potassium: 271 mg
Calcium: 385 mg
Iron: 10.4 mg
Magnesium: 115 mg
Phosphorus: 467 mg
Zinc: 1.7 mg
Vitamin A: 962 IU
Thiamin: 1 mg
Riboflavin: 0.65 mg
Niacin: 7.7 mg
Vitamin B-6: 0.77 mg
Vitamin B-12: 1.2 mcg
Folate, total: 154 mcg
Vitamin C (total ascorbic acid): 23 mg
Vitamin D (D2 + D3): 154 IU
Vitamin E: 6 IU
Ash: 4.8 g
Water: 8.5 g