HAM & CHEESE OMELET
Serving size: 122.0 G
Ingredients: EGG PATTY (WHOLE EGGS, WATER, SOYBEAN OIL, MODIFIED FOOD STARCH, WHEY, SALT, NONFAT DRIED MILK, CITRIC ACID), FILLING (HAM, WATER ADDED (CURED WITH WATER, SALT, DEXTROSE, SODIUM PHOSPHATES, SODIUM ERYTHROBATE, SODIUM NITRITE), PASTEURIZED PROCESS SWISS CHEESE (SWISS CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, MILKFAT, SODIUM PHOSPHATE, SALT), PASTEURIZED PROCESS MONTEREY JACK CHEESE (MONTEREY JACK CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, MILKFAT, SODIUM PHOSPHATE, SALT, SODIUM HEXAMETAPHOSPHATE) WATER, MODIFIED FOOD STARCH).
Energy: 172 kcal
Protein: 13.11 g
Total lipid (fat): 12.3 g
Fatty acids, total saturated: 4.1 g
Fatty acids, total trans: 0 g
Cholesterol: 209 mg
Carbohydrate, by difference: 3.28 g
Fiber, total dietary: 0 g
Total sugars: 0.82 g
Sodium: 590 mg
Calcium: 123 mg
Iron: 1.18 mg
Vitamin A: 410 IU
Vitamin C (total ascorbic acid): 0 mg