CHIA MILLED SEEDS
Serving size: 30.0 G
Ingredients: CHIA SEEDS (SALVIA HISPANICA L.)
Energy: 500 kcal
Protein: 16.67 g
Total lipid (fat): 30 g
Fatty acids, total saturated: 3.33 g
Fatty acids, total monounsaturated: 3.33 g
Fatty acids, total polyunsaturated: 23.33 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 43.33 g
Fiber, total dietary: 33.3 g
Total sugars: 0 g
Sodium: 17 mg
Potassium: 417 mg
Calcium: 667 mg
Iron: 9 mg
Phosphorus: 833 mg
Manganese: 3 mg
Vitamin A: 0 IU
Thiamin: 1 mg
Niacin: 10 mg
Vitamin B-6: 0.67 mg
Vitamin C (total ascorbic acid): 0 mg