ARROWHEAD MILLS, ORGANIC AMARANTH FLAKES
Serving size: 34.0 G
Ingredients: ORGANIC WHOLE GRAIN OAT FLAKES, ORGANIC WHOLE GRAIN AMARANTH FLOUR, ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC WHOLE GRAIN BROWN RICE FLOUR, ORGANIC WHOLE GRAIN YELLOW CORN FLOUR, ORGANIC FRUIT JUICE CONCENTRATE (APPLE OR PEAR), ORGANIC WHOLE GRAIN RYE FLOUR, ASCORBIC ACID (VITAMIN C) AND NATURAL VITAMIN E (TO PRESERVE FRESHNESS).
Energy: 412 kcal
Protein: 11.76 g
Total lipid (fat): 5.88 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 1.47 g
Fatty acids, total polyunsaturated: 2.94 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 76.47 g
Fiber, total dietary: 8.8 g
Total sugars: 11.76 g
Sodium: 0 mg
Potassium: 353 mg
Calcium: 59 mg
Iron: 3.18 mg
Vitamin A: 0 IU
Thiamin: 0 mg
Riboflavin: 0.1 mg
Niacin: 2.35 mg
Vitamin C (total ascorbic acid): 52.9 mg