HIGH FIBER
Serving size: 53.0 G
Ingredients: 100% FRESHLY MILLED WHOLE WHEAT FLOUR, WATER, HONEY, SUNFLOWER SEED, FLAX SEED MILLET, OAT BRAN, WHEAT BRAN, YEAST, AND SALT.
Energy: 245 kcal
Protein: 9.43 g
Total lipid (fat): 5.66 g
Fatty acids, total saturated: 0 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 45.28 g
Fiber, total dietary: 9.4 g
Total sugars: 5.66 g
Sodium: 472 mg
Calcium: 38 mg
Iron: 2.72 mg
Vitamin A: 0 IU
Vitamin C (total ascorbic acid): 2.3 mg