CALAMARI
Serving size: 113.0 G
Ingredients: SQUID, WATER
Energy: 88 kcal
Protein: 15.04 g
Total lipid (fat): 1.33 g
Fatty acids, total saturated: 0 g
Cholesterol: 226 mg
Carbohydrate, by difference: 2.65 g
Fiber, total dietary: 0 g
Total sugars: 0 g
Sodium: 44 mg
Calcium: 35 mg
Iron: 0.64 mg
Vitamin A: 0 IU
Vitamin C (total ascorbic acid): 4.2 mg