MRS. PAUL'S, TILAPIA FILLETS, MEDITERRANEAN, MEDITERRANEAN
Serving size: 141.0 G
Ingredients: TILAPIA (FISH, WATER, SODIUM TRIPOLYPHOSPHATE TO RETAIN MOISTURE, SALT), BREADING (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BASIL, SALT, SOYBEAN OIL, DEHYDRATED PORTOBELLO MUSHROOMS, GARLIC POWDER, NATURAL FLAVOR, SPICES, DEHYDRATED TOMATOES, YEAST, SUGAR, EXTRACTIVE OF PAPRIKA (COLOR), PAPRIKA, OREGANO, MALTED BARLEY FLOUR, CARAMEL COLOR, ANNATTO (COLOR), AND ASCORBIC ACID), FLOUR PREDUST (BLEACHED WHEAT FLOUR, MODIFIED POTATO STARCH, SALT, GARLIC POWDER, ONION POWDER), WATER, SOYBEAN OIL, BATTER MIX (ENRICHED WHEAT FLOUR [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MODIFIED FOOD STARCH, SUGAR, SALT, DRIED WHOLE EGGS, NONFAT DRIED MILK, WHEY, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE], SOYBEAN OIL, DEXTROSE, OLEORESIN PAPRIKA, DRY SOY LECITHIN, SPICE), BATTER MIX (WHITE CORN FLOUR, MODIFIED FOOD STARCH, SALT, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], SPICE).
Energy: 191 kcal
Protein: 14.18 g
Total lipid (fat): 7.09 g
Fatty acids, total saturated: 1.42 g
Fatty acids, total monounsaturated: 1.42 g
Fatty acids, total polyunsaturated: 3.55 g
Fatty acids, total trans: 0 g
Cholesterol: 32 mg
Carbohydrate, by difference: 18.44 g
Fiber, total dietary: 0.7 g
Total sugars: 0.71 g
Sodium: 468 mg
Calcium: 28 mg
Iron: 1.91 mg
Vitamin A: 71 IU
Vitamin C (total ascorbic acid): 0 mg