BOB'S RED MILL, STONE GROUND OAT BRAN MUFFIN MIX WITH DATES & NUTS
Serving size: 32.0 G
Ingredients: WHOLE WHEAT PASTRY FLOUR, ROLLED OATS, OAT BRAN, DATES, NON-FAT DRY MILK, WALNUTS, BAKING SODA AND BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH AND MONOCALCIUM PHOSPHATE).
Energy: 375 kcal
Protein: 12.5 g
Total lipid (fat): 4.69 g
Fatty acids, total saturated: 0 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 68.75 g
Fiber, total dietary: 6.2 g
Total sugars: 3.12 g
Sodium: 500 mg
Calcium: 125 mg
Iron: 4.5 mg
Vitamin A: 0 IU
Vitamin C (total ascorbic acid): 0 mg