KELLOGG'S SPECIAL K CRACKERS SESAME 8OZ
Serving size: 30.0 G
Ingredients: WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CANOLA OIL, SESAME SEEDS, BROWN RICE FLOUR, QUINOA FLOUR, SUGAR, WHOLE OAT FLOUR, WHOLE GRAIN BARLEY FLOUR, DEGERMINATED YELLOW CORN FLOUR.CONTAINS 2% OR LESS OF HONEY, SALT, RICE BRAN, WHEAT FLOUR, ONION POWDER, GARLIC POWDER, YEAST, PAPRIKA, BUTTERMILK, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVOR, WHEY, SESAME OIL, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CITRIC ACID, SPICES, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, LACTIC ACID, GROUND CELERY SEED, ROSEMARY EXTRACT FOR FRESHNESS, NONFAT MILK, SOY LECITHIN.
Energy: 432 kcal
Protein: 11.6 g
Total lipid (fat): 14.6 g
Fatty acids, total saturated: 1.6 g
Fatty acids, total monounsaturated: 7.3 g
Fatty acids, total polyunsaturated: 3.5 g
Fatty acids, total trans: 0.1 g
Cholesterol: 1 mg
Carbohydrate, by difference: 68.8 g
Fiber, total dietary: 7 g
Fiber, soluble: 1 g
Fiber, insoluble: 5 g
Total sugars: 4.9 g
Sodium: 656 mg
Potassium: 291 mg
Calcium: 122 mg
Iron: 4.5 mg
Magnesium: 71 mg
Phosphorus: 220 mg
Zinc: 1.6 mg
Thiamin: 0 mg
Riboflavin: 0.21 mg
Vitamin B-6: 0.15 mg
Vitamin B-12: 0 mcg
Folate, total: 97 mcg
Folic acid: 50 mcg
Vitamin C (total ascorbic acid): 1 mg
Ash: 2.5 g
Water: 2.5 g