KASHI HERITAGE SIDES 7 WHOLE GRAIN PILAF 19.5OZ
Serving size: 46.0 G
Ingredients: KASHI SEVEN WHOLE GRAINS & SESAME BLEND (WHOLE: OATS, BROWN RICE, RYE, HARD RED WHEAT, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEEDS).
Energy: 333 kcal
Protein: 12 g
Total lipid (fat): 5.1 g
Fatty acids, total saturated: 0.8 g
Fatty acids, total monounsaturated: 1.5 g
Fatty acids, total polyunsaturated: 1.9 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 70.1 g
Fiber, total dietary: 11.1 g
Fiber, soluble: 2 g
Fiber, insoluble: 10 g
Total sugars: 0.5 g
Sugars, added: 0 g
Sodium: 5 mg
Potassium: 380 mg
Calcium: 68 mg
Iron: 3.5 mg
Magnesium: 92 mg
Zinc: 1.9 mg
Thiamin: 0 mg