CHICKEN PARMESAN WITH WHOLE WHEAT SPAGHETTI
Serving size: 140.0 G
Ingredients: MARINARA SAUCE (DICED TOMATO [TOMATO, TOMATO JUICE, SALT, CALCIUM CHLORIDE, MAY CONTAIN CITRIC ACID], CRUSHED TOMATOES [CRUSHED TOMATOES, SALT, CITRIC ACID], CULTURED SUGAR, OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], MODIFIED CORNSTARCH, SEA SALT, GARLIC, BASIL, CANE SUGAR, ONION, BLACK PEPPER, GUM BLEND [XANTHAN GUM, GUAR GUM], DRIED BASIL, DRIED PARSLEY, OREGANO, ROSEMARY, MARJORAM, FENNEL), COOKED WHOLE GRAIN SPAGHETTI (PASTA [WHOLE DURUM WHEAT FLOUR, SEMOLINA, DURUM WHEAT FLOUR, OAT FIBER], CANOLA OIL, EXTRA VIRGIN OLIVE OIL), BREADED CHICKEN CUTLET (CHICKEN [BONELESS CHICKEN BREAST, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SOY PROTEIN CONCENTRATE, SODIUM LACTATE, SALT, MODIFIED CORN STARCH, CARRAGEENAN, SODIUM PHOSPHATE], BREAD CRUMBS [BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT], SOYBEAN OIL, BATTER [BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, SALT, CELLULOSE GUM, VITAL WHEAT GLUTEN]), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT AND ENZYMES), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, SALT, CHEESE CULTURE, ENZYMES, [POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN (A NATURAL MOLD INHIBITOR)]), PARSLEY.
Energy: 164 kcal
Protein: 10.71 g
Total lipid (fat): 5.71 g
Fatty acids, total saturated: 1.43 g
Fatty acids, total trans: 0 g
Cholesterol: 29 mg
Carbohydrate, by difference: 17.86 g
Fiber, total dietary: 1.4 g
Total sugars: 2.14 g
Sodium: 414 mg
Calcium: 43 mg
Iron: 0.77 mg
Vitamin A: 286 IU
Vitamin C (total ascorbic acid): 6.4 mg