LEMON PEPPER WILD CAUGHT LIGHTLY BREADED SOLE FILLETS, LEMON PEPPER
Serving size: 138.0 G
Ingredients: INGREDIENTS: SOLE FILLETS, WATER, FLOUR (WHEAT, RICE), TOASTED WHEAT CRUMBS, CANOLA OIL, MODIFIED CORN STARCH, SEASONINGS (SPICES, ONION, GARLIC, CITRIC ACID), SUGAR, NATURAL FLAVOUR (GARLIC, LEMON), SALT, TURMERIC, CARAMEL, SODIUM PHOSPHATE (TO RETAIN MOISTURE).
Energy: 145 kcal
Protein: 10.14 g
Total lipid (fat): 6.52 g
Fatty acids, total saturated: 0.72 g
Fatty acids, total monounsaturated: 3.62 g
Fatty acids, total polyunsaturated: 1.81 g
Fatty acids, total trans: 0 g
Cholesterol: 33 mg
Carbohydrate, by difference: 12.32 g
Fiber, total dietary: 0.7 g
Total sugars: 0.72 g
Sodium: 188 mg
Potassium: 127 mg
Calcium: 22 mg
Iron: 0.72 mg