BOB'S RED MILL, CREAMY RYE FLAKES HOT CEREAL
Serving size: 30.0 G
Ingredients: WHOLE GRAIN RYE.
Energy: 333 kcal
Protein: 13.33 g
Total lipid (fat): 1.67 g
Fatty acids, total saturated: 0 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 70 g
Fiber, total dietary: 13.3 g
Total sugars: 0 g
Sodium: 0 mg
Calcium: 0 mg
Iron: 2.4 mg
Vitamin A: 0 IU
Vitamin C (total ascorbic acid): 0 mg