APPLES & CINNAMON THICK & HEARTY INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON
Serving size: 35.0 G
Ingredients: WHOLE GRAIN ROLLED OATS, SUGAR, DRIED APPLES, FLAXSEED, SALT, NATURAL FLAVOR, CITRIC ACID AND ASCORBIC ACID (TO MAINTAIN APPLE COLOR). VITAMINS AND MINERALS: CALCIUM CARBONATE, FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), ALPHA TOCOPHERYL ACETATE (VITAMIN E), NIACINAMIDE (VITAMIN B3), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID.
Energy: 371 kcal
Protein: 8.57 g
Total lipid (fat): 5.71 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 1.43 g
Fatty acids, total polyunsaturated: 2.86 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 74.29 g
Fiber, total dietary: 8.6 g
Fiber, soluble: 3 g
Fiber, insoluble: 6 g
Total sugars: 28.57 g
Sugars, added: 22.9 g
Sodium: 486 mg
Potassium: 314 mg
Calcium: 286 mg
Iron: 10.29 mg
Vitamin A: 4286 IU
Thiamin: 1 mg
Riboflavin: 1.21 mg
Niacin: 11.43 mg
Vitamin B-6: 1.14 mg
Folic acid: 229 mcg
Vitamin D (D2 + D3): 0 IU