ARROWHEAD MILLS, ORGANIC, SPROUTED GRAIN PANCAKE AND WAFFLE MIX
Serving size: 38.0 G
Ingredients: ORGANIC SPROUTED GRAIN FLOURS (ORGANIC SPROUTED WHOLE GRAIN WHEAT FLOUR, ORGANIC SPROUTED WHOLE GRAIN BARLEY FLOUR, ORGANIC SPROUTED WHOLE GRAIN CORN FLOUR), ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC BUTTERMILK (MILK), ORGANIC WHEY, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SODIUM BICARBONATE, SEA SALT.
Energy: 316 kcal
Protein: 10.53 g
Total lipid (fat): 2.63 g
Fatty acids, total saturated: 0 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 65.79 g
Fiber, total dietary: 7.9 g
Total sugars: 5.26 g
Sodium: 605 mg
Calcium: 395 mg
Iron: 1.89 mg
Phosphorus: 526 mg
Vitamin A: 0 IU
Thiamin: 0 mg
Riboflavin: 0.27 mg
Vitamin C (total ascorbic acid): 0 mg