ARROWHEAD MILLS, SHREDDED WHEAT, BITE SIZE CEREAL
Serving size: 49.0 G
Ingredients: ORGANIC WHOLE GRAIN WHEAT, NATURAL VITAMIN E (TO PRESERVE FRESHNESS).
Energy: 388 kcal
Protein: 12.24 g
Total lipid (fat): 2.04 g
Fatty acids, total saturated: 0.41 g
Fatty acids, total monounsaturated: 0 g
Fatty acids, total polyunsaturated: 1.02 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 77.55 g
Fiber, total dietary: 12.2 g
Total sugars: 4.08 g
Sodium: 10 mg
Potassium: 306 mg
Calcium: 41 mg
Iron: 2.2 mg
Vitamin A: 0 IU
Thiamin: 0 mg
Riboflavin: 0.07 mg
Niacin: 6.12 mg
Vitamin C (total ascorbic acid): 0 mg