TOSTED CRUMB TILAPIA
Serving size: 128.0 G
Ingredients: TILAPIA, BATTER (WATER, EXPELLER PRESSED CANOLA OIL, MALTODEXTRIN, EGG WHITES, WHEY PROTEIN CONCENTRATE, MONO AND DI-GLYCERIDES), BREADING (WHEAT FLOUR, COCONUT, COCONUT MILK, TURBINADO SUGAR, MALTODEXTRIN, PINEAPPLE JUICE SOLIDS, NATURAL FLAVOR, YEAST, SPICE, EXPELLER PRESSED CANOLA OIL, SALT, CALCIUM CARBONATE, SEA SALT, SODIUM CASEINATE), PRE-DUST (WHEAT FLOUR, SALT, EGG WHITES, CORN STARCH, YEAST EXTRACT, SPICE, GARLIC POWDER, EXPELLER PRESSED CANOLA OIL, NATURAL FLAVOR, CITRIC ACID).
Energy: 188 kcal
Protein: 16.41 g
Total lipid (fat): 8.59 g
Fatty acids, total saturated: 1.95 g
Fatty acids, total trans: 0 g
Cholesterol: 35 mg
Carbohydrate, by difference: 11.72 g
Fiber, total dietary: 0.8 g
Total sugars: 0.78 g
Sodium: 242 mg
Calcium: 31 mg
Iron: 0.56 mg
Vitamin A: 0 IU
Vitamin C (total ascorbic acid): 0 mg