APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON
Serving size: 55.0 G
Ingredients: INGREDIENTS: WHOLE GRAIN STEEL CUT OATS, SUGAR, DRIED APPLES, FLAXSEED, SALT, STEARIC ACID, NATURAL FLAVOR, CITRIC ACID AND ASCORBIC ACID (TO MAINTAIN APPLE COLOR).
Energy: 382 kcal
Protein: 9.09 g
Total lipid (fat): 6.36 g
Fatty acids, total saturated: 1.82 g
Fatty acids, total monounsaturated: 1.82 g
Fatty acids, total polyunsaturated: 1.82 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 74.55 g
Fiber, total dietary: 9.1 g
Fiber, soluble: 4 g
Fiber, insoluble: 5 g
Total sugars: 29.09 g
Sugars, added: 23.6 g
Sodium: 473 mg
Potassium: 255 mg
Calcium: 36 mg
Iron: 2.62 mg
Magnesium: 73 mg
Phosphorus: 182 mg
Zinc: 2.73 mg
Thiamin: 0 mg
Vitamin D (D2 + D3): 0 IU