CAJUN GUMBO & RICE MIX
Serving size: 56.0 G
Ingredients: ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), TOMATO, ONION, GARLIC, SALT, OKRA, GREEN ONION, BLACK PEPPER, CANOLA OIL, FILE POWDER.
Energy: 357 kcal
Protein: 8.93 g
Total lipid (fat): 1.79 g
Fatty acids, total saturated: 0.36 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 76.79 g
Fiber, total dietary: 3.6 g
Total sugars: 3.57 g
Sodium: 748 mg
Calcium: 71 mg
Iron: 5.14 mg
Vitamin A: 89 IU
Vitamin C (total ascorbic acid): 6.4 mg