MARKET BASKET, 100% WHOLE WHEAT
Serving size: 43.0 G
Ingredients: COARSE WHOLE WHEAT FLOUR, WATER, SUGAR, YEAST, VITAL WHEAT GLUTEN, WHOLE GRAIN WHEAT FLAKES, CONTAINS 2% OR LESS OF THE FOLLOWING: WHOLE GRAIN RYE FLAKES, WHEAT GERM, SOYBEAN OIL, DRY HONEY (HONEY, WHEAT STARCH) SALT, CALCIUM SULFATE, MOLASSES, NATURAL MOLD INHIBITOR (VINEGAR, SILICA, ACETIC ACID, (PRODUCED BY FERMENTATION)), WHEAT BRAN MAIFELD BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, DEFATTED FLAXSEED, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER (VITAMIN C).
Energy: 233 kcal
Protein: 11.63 g
Total lipid (fat): 3.49 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 0 g
Fatty acids, total polyunsaturated: 2.33 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 41.86 g
Fiber, total dietary: 7 g
Total sugars: 9.3 g
Sodium: 419 mg
Potassium: 128 mg
Calcium: 465 mg
Iron: 3.35 mg
Vitamin A: 0 IU
Thiamin: 1 mg
Riboflavin: 0.24 mg
Niacin: 2.79 mg
Vitamin C (total ascorbic acid): 5.6 mg