COCONUT ALMOND CRUNCH CEREAL, COCONUT ALMOND CRUNCH
Serving size: 58.0 G
Ingredients: WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, COCONUT, RICE, CANOLA OIL, ALMONDS, CORN SYRUP, SALT, WHEAT FLOUR, MALTED BARLEY FLOUR, MOLASSES, NATURAL FLAVOR. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: NIACINAMIDE (VITAMIN B3), REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN B12, VITAMIN D3.
Energy: 414 kcal
Protein: 8.62 g
Total lipid (fat): 10.34 g
Fatty acids, total saturated: 4.31 g
Fatty acids, total monounsaturated: 3.45 g
Fatty acids, total polyunsaturated: 1.72 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 75.86 g
Fiber, total dietary: 8.6 g
Fiber, soluble: 2 g
Fiber, insoluble: 7 g
Total sugars: 18.97 g
Sodium: 293 mg
Potassium: 345 mg
Calcium: 34 mg
Iron: 6.21 mg
Magnesium: 69 mg
Phosphorus: 259 mg
Zinc: 3.88 mg
Vitamin A: 1293 IU
Thiamin: 1 mg
Riboflavin: 0.73 mg
Niacin: 8.62 mg
Vitamin B-6: 0.86 mg
Vitamin B-12: 2.59 mcg
Vitamin C (total ascorbic acid): 0 mg
Vitamin D (D2 + D3): 69 IU