ESSENTIAL GOODNESS CRISPY TOASTED WHOLE GRAIN OAT CEREAL
Serving size: 41.0 G
Ingredients: WHOLE GRAIN OAT FLOUR, WHEAT STARCH, CALCIUM CARBONATE, SALT, TRISODIUM PHOSPHATE, CARAMEL COLOR. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Energy: 366 kcal
Protein: 12.2 g
Total lipid (fat): 6.1 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 2.44 g
Fatty acids, total polyunsaturated: 2.44 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 73.17 g
Fiber, total dietary: 7.3 g
Fiber, soluble: 2 g
Fiber, insoluble: 5 g
Total sugars: 0 g
Sodium: 488 mg
Potassium: 341 mg
Calcium: 610 mg
Iron: 19.76 mg
Magnesium: 98 mg
Phosphorus: 366 mg
Zinc: 9.15 mg
Thiamin: 2 mg
Niacin: 7.32 mg
Pantothenic acid: 3.66 mg
Vitamin B-6: 0.73 mg
Folic acid: 61 mcg
Vitamin D (D2 + D3): 0 IU