FISH & CHIPS
Serving size: 145.0 G
Ingredients: BREADED POLLOCK (ALASKA POLLOCK, ENRICHED BLEACHED AND UNBLEACHED FLOUR [WHEAT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [SOYBEAN AND/OR CANOLA], WATER, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: YELLOW CORN FLOUR, SALT, SUGAR, SHORTENING [CANOLA OIL, MODIFIED PALM OIL], CORN STARCH, YEAST, CANOLA AND/OR PALM, AND/OR PALM KERNEL OIL SHORTENING, LEAVENING [SODIUM ACID PYROPHOSPHATE, BAKING SODA], YEAST FOOD [CORN STARCH, CALCIUM SULFATE, AMMONIUM CHLORIDE], EGG WHITE, DEFATTED SOY FLOUR, CORN SYRUP SOLIDS, ASCORBIC ACID, MICROCRYSTALLINE CELLULOSE, WHEY [MILK], DEXTROSE, NATURAL FLAVOR, YEAST EXTRACT, GUAR GUM), SEASONED FRENCH FRIED POTATOES (POTATOES, VEGETABLE OILS [SOYBEAN, COTTONSEED AND/OR CANOLA OIL], SALT, BLACK PEPPER, ANNATTO COLOR, SODIUM ACID PYROPHOSPHATE).
Energy: 214 kcal
Protein: 7.59 g
Total lipid (fat): 9.66 g
Fatty acids, total saturated: 1.72 g
Fatty acids, total monounsaturated: 2.41 g
Fatty acids, total polyunsaturated: 4.14 g
Fatty acids, total trans: 0 g
Cholesterol: 21 mg
Carbohydrate, by difference: 24.83 g
Fiber, total dietary: 1.4 g
Total sugars: 1.38 g
Sodium: 455 mg
Calcium: 14 mg
Iron: 0.74 mg
Vitamin A: 0 IU
Vitamin C (total ascorbic acid): 1.7 mg