KELLOGG'S SPECIAL K CEREAL OATS & HONEY 13.1OZ
Serving size: 42.0 G
Ingredients: WHOLE GRAIN WHEAT, SUGAR, RICE, WHOLE GRAIN OATS, MILLED CORN, WHEAT BRAN, CONTAINS 2% OR LESS OF HONEY, SALT, MALT FLAVOR, CANOLA OIL, NATURAL FLAVOR, MOLASSES, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, VITAMIN C (ASCORBIC ACID), NIACINAMIDE, VITAMIN E ACETATE, BETA-CAROTENE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Energy: 362 kcal
Protein: 7.4 g
Total lipid (fat): 2.3 g
Fatty acids, total saturated: 0.4 g
Fatty acids, total monounsaturated: 0.8 g
Fatty acids, total polyunsaturated: 1 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 85.4 g
Fiber, total dietary: 9.2 g
Total sugars: 27.3 g
Sugars, added: 26.9 g
Sodium: 504 mg
Potassium: 252 mg
Calcium: 20 mg
Iron: 27 mg
Thiamin: 1 mg
Riboflavin: 0.65 mg
Vitamin B-6: 0.85 mg
Vitamin B-12: 1.2 mcg
Folate, total: 500 mcg
Folic acid: 299 mcg
Vitamin C (total ascorbic acid): 23 mg