RALEY'S, WHOLE WHEAT FLAKES
Serving size: 48.0 G
Ingredients: ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT BRAN, ORGANIC DRIED CANE SYRUP, ORGANIC BARLEY MALT EXTRACT.
Energy: 333 kcal
Protein: 12.5 g
Total lipid (fat): 2.08 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 0 g
Fatty acids, total polyunsaturated: 0 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 72.92 g
Fiber, total dietary: 14.6 g
Fiber, soluble: 2 g
Fiber, insoluble: 12 g
Total sugars: 16.67 g
Sodium: 0 mg
Potassium: 271 mg
Calcium: 42 mg
Iron: 1.5 mg
Vitamin A: 0 IU
Vitamin C (total ascorbic acid): 0 mg