CEREAL WITH ALMONDS, OATS & HONEY
Serving size: 32.0 G
Ingredients: CORN, WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, BROWN SUGAR, SUGAR, ALMONDS, WHOLE GRAIN OAT FLOUR, RICE, CORN SYRUP, CANOLA OIL, SALT, MALT SYRUP, CINNAMON, HONEY, NATURAL AND ARTIFICIAL FLAVOR (INCLUDES COCONUT), BHT (A PRESERVATIVE). VITAMINS AND MINERALS: REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.
Energy: 406 kcal
Protein: 9.38 g
Total lipid (fat): 6.25 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 3.12 g
Fatty acids, total polyunsaturated: 1.56 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 81.25 g
Carbohydrate, other: 56 g
Fiber, total dietary: 6.2 g
Total sugars: 18.75 g
Sodium: 375 mg
Potassium: 203 mg
Calcium: 0 mg
Iron: 28.12 mg
Magnesium: 50 mg
Phosphorus: 188 mg
Zinc: 3.75 mg
Copper: 0.25 mg
Vitamin A: 3906 IU
Thiamin: 1 mg
Riboflavin: 1.33 mg
Niacin: 15.62 mg
Vitamin B-6: 1.56 mg
Vitamin B-12: 4.69 mcg
Vitamin C (total ascorbic acid): 18.8 mg
Vitamin D (D2 + D3): 312 IU