WHOLE GRAIN CEREAL
Serving size: 53.0 G
Ingredients: WHOLE WHEAT, BARLEY MALT EXTRACT, CANE SUGAR, SALT, IRON, NIACIN (B3), THIAMIN HYDROCHLORIDE (B1).
Energy: 340 kcal
Protein: 9.43 g
Total lipid (fat): 1.89 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 0 g
Fatty acids, total polyunsaturated: 0 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 81.13 g
Fiber, total dietary: 11.3 g
Fiber, soluble: 4 g
Fiber, insoluble: 8 g
Total sugars: 3.77 g
Sugars, added: 3.8 g
Sodium: 358 mg
Potassium: 434 mg
Calcium: 38 mg
Iron: 13.21 mg
Thiamin: 3 mg
Niacin: 5.66 mg
Vitamin D (D2 + D3): 0 IU