KELLOGG SPECIAL K CRACKERS MULTI GRAIN 8OZ
Serving size: 30.0 G
Ingredients: WHEAT FLOUR, WHOLE WHEAT FLOUR , SUGAR, SOYBEAN OIL WITH TBHQ FOR FRESHNESS, TOASTED DEFATTED WHEAT GERM, WHOLE OAT FLOUR, HONEY, CONTAINS 2% OR LESS OF MODIFIED CORN STARCH, SALT, OAT FIBER, SOLUBLE WHEAT FIBER, BAKING SODA, ONION POWDER, WHEY, MIXED TOCOPHEROLS FOR FRESHNESS, BHT FOR FRESHNESS, NIACIN, IRON (FERROUS SULFATE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), SOY LECITHIN.
Energy: 415 kcal
Protein: 9.9 g
Total lipid (fat): 9.5 g
Fatty acids, total saturated: 1.4 g
Fatty acids, total monounsaturated: 2.1 g
Fatty acids, total polyunsaturated: 5.1 g
Fatty acids, total trans: 0.1 g
Cholesterol: 0 mg
Carbohydrate, by difference: 75.7 g
Fiber, total dietary: 9.8 g
Fiber, soluble: 2 g
Fiber, insoluble: 3 g
Total sugars: 18.5 g
Sodium: 564 mg
Potassium: 215 mg
Calcium: 25 mg
Iron: 2.8 mg
Magnesium: 66 mg
Phosphorus: 192 mg
Zinc: 1.8 mg
Vitamin A: 33 IU
Thiamin: 0 mg
Riboflavin: 0.21 mg
Niacin: 2.9 mg
Vitamin B-6: 0.23 mg
Vitamin B-12: 0.1 mcg
Folate, total: 25 mcg
Vitamin C (total ascorbic acid): 0 mg
Vitamin D (D2 + D3): 0 IU
Vitamin E: 0 IU
Ash: 2.6 g
Water: 2.3 g