BOB'S RED MILL, ROLLED SPELT HOT CEREAL WHOLE GRAIN
Serving size: 40.0 G
Ingredients: WHOLE GRAIN SPELT (WHEAT).
Energy: 325 kcal
Protein: 12.5 g
Total lipid (fat): 3.75 g
Fatty acids, total saturated: 0 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 70 g
Fiber, total dietary: 7.5 g
Total sugars: 0 g
Sodium: 0 mg
Calcium: 0 mg
Iron: 3.6 mg
Vitamin A: 0 IU
Vitamin C (total ascorbic acid): 0 mg