CALIFORNIA STYLE VEGGIE ON CIABATTA SANDWICHES
Serving size: 241.0 G
Ingredients: MULTIGRAIN CIABATTA ROLLS (ENRICHED WHEAT FLOUR [WHEAT FLOUR MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, ROLLED OATS, SOURDOUGH [WATER, FERMENTED WHEAT FLOUR, FERMENTED RYE FLOUR], CRACKED RYE, WHEAT BRAN, VEGETABLE OIL [CANOLA OIL OR SOYBEAN OIL], SALT, SUGAR, YEAST, ENRICHED WHEAT FARINA, [WHEAT FARINA, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), FERMENTED RYE FLOUR [RYE FLOUR, WATER, YEAST, LACTIC ACID BACTERIA], MALTED BARLEY EXTRACT, WHEAT GLUTEN, MONOGLYCERIDES, WHEAT GRAINS, RYE GRAINS, OAT GRAINS, FLAX SEEDS, CULTURED WHEAT STARCH, MILLET SEEDS TEFF SEEDS, GUAR GUM), SPICY AVOCADO HUMMUS (GARBANZO BEANS, WATER, AVOCADO (AVOCADO, CITRIC ACID), TAHINI [SESAME SEEDS], EXTRA VIRGIN OLIVE OIL, JALAPENOS, SEA SALT, SPICES, GARLIC POWDER), TOMATOES, CUCUMBER, SPINACH, RED BELL PEPPER
Energy: 133 kcal
Protein: 4.15 g
Total lipid (fat): 4.56 g
Fatty acids, total saturated: 0.62 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 18.67 g
Fiber, total dietary: 2.5 g
Total sugars: 2.07 g
Sodium: 270 mg
Calcium: 41 mg
Iron: 1.49 mg
Vitamin A: 1245 IU
Vitamin C (total ascorbic acid): 14.9 mg