KELLOGG'S SPECIAL K BREAKFAST HANDHELD EGG HAM & PEPPER JACK 14.4OZ
Serving size: 102.0 G
Ingredients: BAKED EGG PATTY (WHOLE EGGS, NONFAT MILK, MODIFIED FOOD STARCH, WATER, SALT, XANTHAN GUM, BLACK PEPPER EXTRACT, CITRIC ACID [PRESERVATIVE], SOY LECITHIN), MULTIGRAIN FLATBREAD (WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], OAT FIBER, SUGAR, WHEAT GLUTEN, YEAST, WHEAT BRAN, ROLLED OATS, CULTURED WHEAT FLOUR, SOYBEAN OIL, VINEGAR, CRACKED RYE, SALT, XANTHAN GUM, CALCIUM SULFATE, ASCORBIC ACID), FULLY COOKED HAM WATER ADDED (CURED WITH WATER, SUGAR, SALT, CONTAINS 2% OR LESS OF SODIUM LACTATE, SODIUM PHOSPHATE, FLAVORING, SODIUM DIACETATE, SODIUM NITRITE), PASTEURIZED PROCESS PEPPER JACK CHEESE (CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATES, GREEN AND RED JALAPENO PEPPERS, SALT, COLOR ADDED, ENZYMES).
Energy: 166 kcal
Protein: 12.1 g
Total lipid (fat): 6.3 g
Fatty acids, total saturated: 2.7 g
Fatty acids, total monounsaturated: 2 g
Fatty acids, total polyunsaturated: 1.2 g
Fatty acids, total trans: 0.1 g
Cholesterol: 131 mg
Carbohydrate, by difference: 18.8 g
Fiber, total dietary: 4.7 g
Fiber, soluble: 1 g
Fiber, insoluble: 4 g
Total sugars: 3.5 g
Sodium: 568 mg
Potassium: 186 mg
Calcium: 128 mg
Iron: 1.5 mg
Magnesium: 37 mg
Phosphorus: 269 mg
Zinc: 1.5 mg
Copper: 0.1 mg
Manganese: 1 mg
Vitamin A: 0 IU
Thiamin: 0 mg
Riboflavin: 0.08 mg
Niacin: 1.1 mg
Vitamin B-6: 0.11 mg
Vitamin B-12: 0.3 mcg
Folate, total: 22 mcg
Vitamin C (total ascorbic acid): 0 mg
Vitamin D (D2 + D3): 21 IU
Vitamin E: 0 IU
Ash: 2.6 g
Water: 60.2 g