BULGUR AND QUINOA WITH CHICKPEAS
Serving size: 114.0 G
Ingredients: VEGETABLES (RED BELL PEPPERS, YELLOW CARROTS, GRILLED EGGPLANT), GRAINS [PRE-COOKED WHEAT BULGUR, COOKED RED QUINOA (CONTAINS SALT)], CHICK PEAS, WATER, SAUCE [WATER, EXTRA VIRGIN OLIVE OIL, SALT, YELLOW LEMON JUICE, CONCENTRATED VEGETABLE JUICE (CARROTS, ONIONS, LEEKS), GARLIC, SPICES (CINNAMON, CARDAMOM), THICKENING AGENTS [XANTHAN GUM, GUAR GUM, GLUCOSE (WHEAT AND/OR CORN)], OREGANO, PEPPER EXTRACT], REHYDRATED RAISIN (CONTAINS SUNFLOWER OIL), DEHYDRATED TOMATOES, HERBS (CORIANDER, MINT).
Energy: 132 kcal
Protein: 4.39 g
Total lipid (fat): 2.63 g
Fatty acids, total saturated: 0 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 22.81 g
Fiber, total dietary: 3.5 g
Total sugars: 4.39 g
Sodium: 289 mg
Calcium: 35 mg
Iron: 0.95 mg
Vitamin A: 351 IU
Vitamin C (total ascorbic acid): 4.2 mg