LEMON & CAPER TILAPIA WITH ROASTED RED POTATOES
Serving size: 284.0 G
Ingredients: SEASONED ROASTED RED POTATOES (RED POTATO, CANOLA OIL, PARSLEY, GARLIC PUREE, SALT, THYME, BLACK PEPPER), SEARED MOZAMBIQUE TILAPIA (MOZAMBIQUE TILAPIA, WATER, SALT, CARAMEL COLOR, WHITE PEPPER), LEMON & CAPER SAUCE {WATER, PASTEURIZED LEMON JUICE, ONION, UNSALTED BUTTER [PASTEURIZED CREAM, NATURAL FLAVORS (LACTIC ACID, STARTER DISTILLATE)], SURFINE CAPERS (CAPERS, WATER, SALT, VINEGAR), GARLIC PURE, CORN STARCH, SALT, THYME, BLACK PEPPER}, CILANTRO.
Energy: 88 kcal
Protein: 7.04 g
Total lipid (fat): 3.17 g
Fatty acids, total saturated: 0.7 g
Fatty acids, total trans: 0 g
Cholesterol: 19 mg
Carbohydrate, by difference: 8.45 g
Fiber, total dietary: 1.1 g
Total sugars: 0.35 g
Sodium: 278 mg
Calcium: 14 mg
Iron: 0.51 mg
Vitamin A: 176 IU
Vitamin C (total ascorbic acid): 10.6 mg