KASHI CRUNCHY BARS INDIAN INSPIRED SAVORY 1.05OZ
Serving size: 30.0 G
Ingredients: WHOLE GRAIN OATS, EXPELLER PRESSED SUNFLOWER OIL, BROWN RICE FLOUR, DRIED CANE SYRUP, LENTILS, CHICKPEAS, ACACIA GUM, GREEN PEAS, ZANTE CURRANTS, QUINOA, SUNFLOWER SEEDS, FLAX SEEDS, SORGHUM, MILLET, MUNG BEANS, SEA SALT, BLACK PEPPER, GARLIC POWDER, GINGER POWDER, TURMERIC, DRIED LEMON, MOLASSES, CUMIN, CHILI POWDER, SOY LECITHIN, BAKING SODA, CINNAMON, CORIANDER, ROSEMARY EXTRACT FOR FRESHNESS, CAYENNE PEPPER, CARDAMOM, CLOVES.
Energy: 450 kcal
Protein: 11 g
Total lipid (fat): 17 g
Fatty acids, total saturated: 2 g
Fatty acids, total monounsaturated: 11 g
Fatty acids, total polyunsaturated: 2.5 g
Fatty acids, total trans: 0.1 g
Cholesterol: 0 mg
Carbohydrate, by difference: 65.3 g
Fiber, total dietary: 13.5 g
Fiber, soluble: 5 g
Fiber, insoluble: 2 g
Total sugars: 10.8 g
Sodium: 544 mg
Potassium: 330 mg
Calcium: 112 mg
Iron: 3.9 mg
Magnesium: 34 mg
Phosphorus: 206 mg
Zinc: 0.4 mg
Vitamin A: 110 IU
Thiamin: 0 mg
Riboflavin: 0.02 mg
Niacin: 0.9 mg
Vitamin B-6: 0.06 mg
Vitamin B-12: 0 mcg
Folate, total: 15 mcg
Vitamin C (total ascorbic acid): 3 mg
Vitamin D (D2 + D3): 0 IU
Vitamin E: 7 IU
Ash: 3.4 g
Water: 3.3 g