ONE BUN MULTIGRAIN SANDWICH BUNS
Serving size: 75.0 G
Ingredients: WHOLE WHEAT FLOUR, FILTERED WATER, MULTIGRAIN MIX (FLAX SEED, CRUSHED FLAX SEEDS, CRACKED WHEAT, CRACKED RYE, BARLEY GRITS, MILLET MEAL, SUNFLOWER SEEDS, DURUM GRITS, ROLLED OATS AND CRACKED TRITICALE), NATURAL HONEY, ORGANIC SOUR DOUGH (ORGANIC UNBLEACHED FLOUR [WHEAT FLOUR, ASCORBIC ACID (DOUGH CONDITIONER), NIACIN [VITAMIN B-3], IRON [FERROUS SULPHATE], THIAMINE MONONITRATE [VITAMIN B-1], RIBOFLAVIN [VITAMIN B-2], FOLIC ACID], FILTERED WATER, NATURAL HONEY, YEAST, SEA SALT, SUNFLOWER OIL), CRUSHED FLAX, YEAST, OATS, MILLET, SEA SALT SUNFLOWER OIL, AMYLASE (ENZYME).
Energy: 253 kcal
Protein: 9.33 g
Total lipid (fat): 2.67 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 0.67 g
Fatty acids, total polyunsaturated: 1.33 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 48 g
Fiber, total dietary: 5.3 g
Total sugars: 5.33 g
Sodium: 413 mg
Potassium: 180 mg
Calcium: 200 mg
Iron: 2.4 mg
Magnesium: 53 mg
Phosphorus: 200 mg
Zinc: 2 mg
Vitamin A: 0 IU
Thiamin: 0 mg
Riboflavin: 0.23 mg
Niacin: 2.67 mg
Vitamin B-6: 0.16 mg
Folate, total: 43 mcg
Vitamin C (total ascorbic acid): 1.6 mg