INSTANT OATMEAL WITH FLAX SEEDS
Serving size: 43.0 G
Ingredients: WHOLE GRAIN ROLLED OATS, SUGAR, FLAXSEED, SALT, NATURAL AND ARTIFICIAL FLAVOR, MAPLE SYRUP. VITAMINS & MINERALS: CALCIUM CARBONATE, FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), ALPHA TOCOPHEROL ACETATE (VITAMIN E), NIACINAMIDE*, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.
Energy: 372 kcal
Protein: 9.3 g
Total lipid (fat): 5.81 g
Fatty acids, total saturated: 0 g
Fatty acids, total monounsaturated: 2.33 g
Fatty acids, total polyunsaturated: 2.33 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Carbohydrate, by difference: 72.09 g
Fiber, total dietary: 7 g
Fiber, soluble: 2 g
Fiber, insoluble: 5 g
Total sugars: 25.58 g
Sodium: 488 mg
Potassium: 279 mg
Calcium: 233 mg
Iron: 8.37 mg
Magnesium: 140 mg
Phosphorus: 349 mg
Vitamin A: 2326 IU
Thiamin: 1 mg
Riboflavin: 0.79 mg
Niacin: 9.3 mg
Vitamin B-6: 0.93 mg
Vitamin C (total ascorbic acid): 2.8 mg