BATTERED COD FILLETS
Serving size: 112.0 G
Ingredients: COD, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA AND/OR SOYBEAN), WATER, YELLOW CORN FLOUR, MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF: NONFAT MILK, SALT, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EGG YOLKS, NATURAL FLAVOR, EXTRACTIVES OF TURMERIC AND PAPRIKA.
Energy: 196 kcal
Protein: 12.5 g
Total lipid (fat): 9.82 g
Fatty acids, total saturated: 0.89 g
Fatty acids, total monounsaturated: 5.36 g
Fatty acids, total polyunsaturated: 3.12 g
Fatty acids, total trans: 0 g
Cholesterol: 22 mg
Carbohydrate, by difference: 16.07 g
Fiber, total dietary: 0 g
Total sugars: 0.89 g
Sodium: 232 mg
Calcium: 0 mg
Iron: 0.64 mg
Vitamin A: 0 IU
Vitamin C (total ascorbic acid): 2.1 mg