KELLOGG'S SPECIAL K CEREAL BARS CHOCOLATEY PRETZEL .77OZ
Serving size: 22.0 G
Ingredients: CEREAL (RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, SALT, SOLUBLE WHEAT FIBER, MALT FLAVOR, NIACINAMIDE, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOLUBLE CORN FIBER,  PRETZEL PIECES (ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], MALT FLAVORING, SALT, SOYBEAN AND/OR CANOLA OIL, YEAST), SUGAR, CORN SYRUP, FRUCTOSE, PARTIALLY HYDROGENATED PALM KERNEL OIL, SUNFLOWER OIL, DEXTROSE, CONTAINS 2% OR LESS OF COCOA (PROCESSED WITH ALKALI), SORBITOL, GLYCERIN, NATURAL AND ARTIFICIAL FLAVORS, WHEY, SOY LECITHIN, CARAMEL COLOR, BHT (PRESERVATIVE), SALT, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), NIACINAMIDE.
Energy: 409 kcal
Protein: 3.9 g
Total lipid (fat): 9.9 g
Fatty acids, total saturated: 6.8 g
Fatty acids, total monounsaturated: 2.2 g
Fatty acids, total polyunsaturated: 0.3 g
Fatty acids, total trans: 0.1 g
Cholesterol: 0 mg
Carbohydrate, by difference: 77.4 g
Fiber, total dietary: 11.4 g
Fiber, soluble: 5 g
Fiber, insoluble: 1 g
Total sugars: 28.6 g
Sodium: 530 mg
Potassium: 65 mg
Calcium: 10 mg
Iron: 1.6 mg
Magnesium: 13 mg
Phosphorus: 33 mg
Zinc: 0.3 mg
Vitamin A: 2 IU
Thiamin: 0 mg
Riboflavin: 0.46 mg
Niacin: 9.1 mg
Vitamin B-6: 0.91 mg
Vitamin B-12: 0 mcg
Folate, total: 36 mcg
Vitamin C (total ascorbic acid): 0 mg
Vitamin D (D2 + D3): 0 IU
Vitamin E: 0 IU
Ash: 2.3 g
Water: 6.5 g