PUMPKIN SEEDS
Serving size: 28.0 G
Ingredients: PUMPKIN SEEDS, SALT.
Energy: 525 kcal
Protein: 28.57 g
Total lipid (fat): 35.71 g
Fatty acids, total saturated: 7.14 g
Fatty acids, total monounsaturated: 10.71 g
Fatty acids, total polyunsaturated: 16.07 g
Fatty acids, total trans: 0 g
Cholesterol: 7 mg
Carbohydrate, by difference: 17.86 g
Total sugars: 0 g
Sodium: 3000 mg
Potassium: 500 mg
Calcium: 179 mg
Iron: 8.36 mg
Vitamin A: 357 IU
Vitamin C (total ascorbic acid): 4.3 mg