International Cuisine

Low Fat Recipe

Following are two recipes from International Cuisine.  There are many benefits to trying International Cuisine, especially when it comes to developing recipes that are naturally low in fat, but still big on flavor. 

If you choose carefully, many International Cuisine recipes do not have to be transformed to be low in fat content, so consider exploring this new territory if you have not done so before. 
Whichever category you fall into, try the following recipes to help reduce fat and see if this doesn't open new doors to your weekly menus! 

Recipe Directions

Place chicken in stainless steel, plastic or glass bowl.  To chicken, add 3-cups of the yogurt as well as the garlic, lemon juice, turmeric, fennel, cumin seeds, 1-tablespoon coriander, cardamom and onion and mix well.  Cover tightly and refrigerate at least eight hours or overnight. 

Meanwhile, divide tortillas in half and wrap each stack of four in foil.  Heat in oven while chicken is cooking under broiler.  To serve, place one flour tortilla on plate and add the contents of one skewer.  Drizzle with the sauce and roll into tube shape.  Eat immediately. 

Bake on bottom rack of oven at 350-degrees for 30 minutes or until onion and pepper is soft.  Remove from oven.  Add fish and wine.  Increase oven temperature to 400-degrees.  Return fish to oven and bake 17 to 20 minutes longer depending on thickness of fillet or until fish is no longer opaque in center.  Remove from oven.  Season to taste with salt and pepper and serve immediately.  Recipe makes four servings.