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I open thread here hoping to grow on: food recipes.  Aim-to offer alternatives to fast-food packages of "just add water" ("some like it hot ''), which mostly does not provide the body which need a long walk (and could hurt our abilities and fitness), too expensive, too heavy to carry, especially on a long trip, so full of all kinds of preservatives etc.  materials, and packaging from contaminating. 

Hope you donate here proven recipes, and aim to show that you can explore and eat well, easy to carry, and relatively health-healthy food, but in terms of the relationship between food components (carbohydrates, some fats, minerals, etc.),  also for walking and hiking.  If you think about it, you're most tasty hot food you get ready, you can do more instead, and caloric value and good health. 

Naturally focus on the large meal (dinner).  Leaves at least assumes that pot (preferably given to cover) or a pan or pot, cover is also a pan {and plate} this is ideal. 

The recipes should fit even in a hotplate/nziniia/questions, and open fire.  Standard desired quantity recipe for 2 hungry people. 

Principles:

Typical dinner, my order is usually welcome quick and fluid, even encouraging, even to fill the belly growling, to return to the body the power to revive him long day and heating if cold.  So has the strength to come to camp at the end of the light, and then have time to cook the main dish calmly, so a little longer and starvation are imminent--rush. 

The main multiple carbohydrates, calories and body to rebuild muscles-while not "empty calories".  Element of protein, muscle building etc, and also the heating body night (protein creates greater heat decomposition).  A little salt, usually is anyway I could compensate for sweating.  Preferably the corresponding elements for some foods (like chicken soup or rice powder). 

Dessert, whether it's participating in it.  After all we, not Michelin restaurant, friendly desserts but can do for fun. 

Chop the onion intoquarters of Sahar, FRY in olive oil until izhib.  Add water in the ratio 1:1.5-every glass shade glass from water.  If you move through space, and-cetiidatm can convert some finished rowing (50%) In white wine or milk.  Cook on low heat 20 d, who will be furious but pop bubbles in the margin.  Add salt and pepper to taste.  In appetite. 

Cheese: Add diluted cheese (crumble the fingers if you like hard cheese dared taste in breakfast-ideal), or yellow preferably Parmesan, Tal haemek etc stainless/sliced thin as possible into the soup.  Kosher: consider a piece of bread over a fire, put half the broth and toast the cheese. 

Mushroom soup -f, without possible with milk, it is possible to mix mushrooms and onions.  It is not customary but tasty mushroom cheese on toast or toast is broken as croutons. 

-In parallel, before or after: cut onions lengthwise in half.  The slice halves into slices "half-moon", thickness of 1/3 cm or so (or half the width of a finger).  FRY in oil.  After a while, where the onion begins to change, add the ham cut into squares of about half a cm or so (or jerky slices, not minutes), and garlic, sliced at least three-quarters to half or less, to the best of your ability.  Lower heat and waiting for izhib eye Tulip.  Stir occasionally. 

Add to soup 3/4 cup (125-150 g) couscous, rice or 4-hophni (all glass, 2 to 2.5 cups of liquid, stir occasionally over low, you want to cover, if not no big deal as long as you are following closely, stir and add some liquid when necessary). 

-Put the lentils in a pint of water.  If the establishment of sorghum, lentils absorb water-this and the cooking time decreases. 

Cook lentils, preferably on a fire, about 20 minutes.  Meanwhile (or before, if you have just removed), cut the onions lengthwise in half moon ל"חצאי, slice and cook until oil izhib.  Put aside. 

After 20 minutes, add the rice.  Cover, Cook on low heat, stir and taste.  When ready, add the onions, salt and pepper to taste and appetite. 

Orzo pasta with ... (Onion, or another toping)

"Toping" is a term used to describe Eastern thousand and one things you can put on rice.  Yeah, you can make pasta pellets ("flakes") and put them fried onions or mushrooms and onions or mushrooms, Roasted Peppers or square with dried tomatoes soaked in water or dried mushrooms, a cropped and hoshro togeno — some are very aromatic and slightly stronger seasoning, or some danablo cheese or cylinder disintegrated. 

We took more or less the same dishes-rice, this style and other style rice, couscous, of course, only took turns shooting them, I guess everyone knows what it is.  5 minutes to boil, 5 minutes to cook and delicious enough carbohydrates.  Besides we take one stick of Bologna that was enough for 4-5 days, some vegetables (tomatoes and cucumbers 3) lots (that's what kept us healthy rainfall in North), grilled cheese for lunch, and of course bread.  For desserts we take chocolate, dried fruits and nuts for snacks of 2010. 

In the morning we were eating a sucker bar with jam + coffee of course. 

In one of the parking lots and a friend met Dora and together they cooked rice for themselves with all sorts of things and we were with the things listed above, I've already finished tea, they were still in the middle of cooking. 

When you're tired and want to sleep, nothing like the speed. 

But since we're talking about recipes, I have one pedestrian trail course. 

To bury a piece of roast beef under a fire with your favorite spices (wrapped in foil, of course), after a few hours it just pleasure!  To exclude him in straight from the freezer to the case so that breaks down on the way to dinner. 

And lots and lots of gas.  And lots and lots of time to just go tired aachshio finals and all he wants to do is eat and sleep. " 

Not at all. " I think there's an objective test.  Ma, you should understand these things.  From Rob and considered Or you write from the hip. " 

Check weight, and you'll find that compared to dining, at least 20% of some like it hot, and occupies less.  Regarding the length of cooking, it's a little more.  Depending on the cooking equipment (a hotplate and what kind — or Dora).  Because it begins to fill my stomach. 

I mean chshmtiilim can (and should) eat as humans.  I don't think some like it hot is worth a lot, and is certainly not healthy.  You keep drawn instant solutions, and not always healthy.  The nutritional and caloric value shitch per day sightseeing, + health net value is something that amatiil should compensate him later?  Complete home It's not responsible.  Not to mention daily food costs, mtnphot with it. 

I meant something else, Knor's stews and Juan (or call "some like it hot"), obviously not a multivitamin.,  but the flavor is great, you can even eat it at my weight before cooking is zero (150-200 gr).  Posted in recipes, if I did they have to daily trip must try one, I love to Cook, and especially loves to cook.  The only criticism I have is that cooking time is not suitable for pedestrian, in this case what's faster going. 

And by the way, if anyone thinks he's going to eat healthy on a long trip, wrong in my opinion.  Unless they carry 10 kg of vegetables and fruits and five kg of porridge full of fiber, not to mention calcium the body needs so that means another 3 kg of cheese.  We just box of multi-vitamin and calcium tablets box of nutritional supplement and mostly eaten dinner instant. 

Too fast-paced and eating at some stage of getting tired. I traveled alone and available right at the end of the day you want to eat and sleep. But if I travel with partners was a little more variety (when he left me to go several days with partners really invested at dinner).Now, no matter what you eat, get more energy and probably walk off weight eventually. 

Here you have a recipe for safe food, and healthy: take amateur kitchen partner feed you every day.  That's what I did and came out great.  Price: should strive to plant everything my partner.  Believe me it was worth it ... .  Of course no North mard problem of fresh, healthy, food, vegetables, etc.  And what are friends for. .. 

Inside the vehicle, we have several types of calories: phamimnity, and fatty protein subunits. 

We are starting to go, when the body "out of shape".  I mean, even the fitness components (strength, agility, endurance, cardio = oxygen, speed)-the question is "endurance"-the ability to suffer muscle effort and the body's ability to support him. 

Muscle requires more energy, effort to comply with the new burden that we cast him.  At the beginning of the walk, he never practiced shashrir still can't dismantle the sugars, namely phamimnity, caloric and make them a source of oxygen and a building block for new muscle fibers.  He's still learning how to get into shape. 

During ה"לימוד, the muscle fat/oxygen pools available:-by aerobic respiration initially, the standard oxygen supply.  As we shall endeavor, doesn't get enough oxygen and anaerobic respiration to muscle and break its energy stores glycogen that fibres.  This process is less effective and produce lactic acid as a by-product.  Lactic acid (lactic/) remains in the muscle, is poison, and a particular concentration would cause numerous muscle and the muscles are taken. 

In addition, the overall pH of the body and that has an effect on the overall level of fatigue, heart and lung endurance, both and on the feeling {hurts} of anyone who starts walking not practiced. 

If the diet can be the wrong muscle, diminished muscle, and begins "eating itself" in terms of digestion of fats and reducing muscle mass precisely when it should stand. 

Hardly any muscle built in effort, but alone: effort needed to provide continuously enough materials to building work at the basic level.  Diminished muscle is a disaster for the body of an athlete.  Continuous effort, muscle weakening due to excessive strain and wrong diet can cause physical fatigue, seizures and pain throughout the body, and finally what I described in the film 12 ' ordered ' as "general feeling" or Hebrew-stops.  In part because of this, many people have begun alone stop after a few days of boating.  Us nutrition and and handle it much better. 

Here enters the diet.  Starting townhouse without a fitness-muscle effort is our carbohydrate consumption very high at first.  Good nutrition, that consists of correct proportion between the calories-at the beginning of the walk: phamimnity 50%, 25%, 25% fatty protein subunits: below, download the ratio to 50% protein-looking 15-35% fat-tackle him. 

At the beginning of the walk, shakushr still not built, the body uses sugars effectively.  It comes in a few days, a respected man.  In General, we need to eat 2500-3000 effort calories a day (again, this is generally given only).  Check how many calories there are in some like it hot, the total caloric value of what we eat, and see what happens and why people get tired quickly and stop the muscle excursion, what caused "the travellers" fatigue and breaking moments at the beginning of the trip. 

Now, let's compare the total calorific value of delicious hot food on a caloric value of food of the kind mentioned in the recipes:

In "two or three" warm and delicious dishes one majestic has a total 561 calories, about 3.8% protein, 40% carbohydrates and FAT: 3.3% and lots of sodium. :  Plugins that are not dietary ingredients (seasonings, preservatives, salt, maltodextrin, cellulose fiber, antioxidants etc etc ...) IE-280 calories, mostly empty, per person.  At best, eat her, and killed 561 d empty calories. "  Packaging weight: 156 g casing.  And that junk food is considered "full".  Conversely, the same dose of Persian Rice plain white, not pale, packaging contains 515 calories, of which 7.7%: 80% carbohydrates, protein and 5% fat and approximately one twentieth than the first, sodium.  In addition, enjoy 20 mg calcium, 0.8 mg iron, and 100 mg potassium everyone needing complete vitamins and minerals (micronutrients) weight: 32%.  Without all the dyes and their conservation.  In short, 200 g plain rice a day to fill out a lot of demands of walking! 

And that's before we talked about the nutritional value of olive oil for frying lthospt, onions and lentils themselves-see nutrition including majestic we alone, compared to a clear.  And reach full and balanced caloric value, and much healthier, ahamim and delicious. 

Therefore, food that contains carbohydrates and sugars primarily and what are actually not much, doesn't fit, is considered empty "since ל"קלוריות is completing the building blocks of muscle. 

Nutrition/construction effort, long trip, so we can build the fitness and fun tour and in pain-because the trip is for pleasure, not survival journey.  it is advisable to follow the following rules:

1.  construction of a balanced diet. " Some like it hot" = processed food so fast and easy to prepare, until most of the calories are just carbohydrates and quantity by itself is not enough.  Need to balance the types and amount of calories this way, "health food" as described in the above recipe, nutritional sense of the word. 

Carbohydrates-of all legumes, cereals, maize/תפוא"ד includes this horrible powder Fira {if anyone knows a recipe for improving her God bless}, bread, sugar, dairy, honey, Silwan, chocolate candies, etc.  Including wine and alcohol in General, juice, soup, anything entered to calculate calorific.  On one leg, and incomplete, is the logic behind a balanced food. 

2.  chocolate-preferably an hour before.  Chocolate fills the stomach and has no effect.  GORP is an excellent solution, and noshns along the walk more or less continuously. 

3.  energy-walking breaks, it has a great effect in a short time. 

4.  at the beginning of the walk, you should create days of rest, which build the muscle and our fitness.  Say, three days days, 5 days-, and 6-9 days and one rest day every time.  Let the body to build strength and fitness.  After the rest, your fitness, but start.  Assuming that there will be days of rest instead and you can buy fresh products on welcome to complete and eat a lot of vegetables, meat and eggs. 

5.  no food court outing for two or three days with continuous bat walk for days.  A short trip home completed in.  The long trip we need to maintain a proper sports nutrition. 

6.  continuous trip, we recommend a vitamin/mineral supplement, less pill a day. 

7.  preparing for a long trip-fitness, odergot walks without weight, up to 10-15 miles a day, three times a week.  And nutrition.  The body is prepared for a long walk. 

At porons we take too many, the easiest and the most nutritious and delicious.  In addition, most moves by several days, complete food in restaurants and snack bars on the way.  All plug-ins like cheese, ham, peanuts and more clearly appear in the Forum. 

I've never actually spent a long time moves in after a day.  The area speaks for itself. 

Knorr bags and Thelma (2-3 servings) all contain a hearty meal, a person others finish this bag alone without partners, and all kinds of plugins. 

Long cooking time = time and fuel, and after walking a few spend time near gasia. 

In short, everything written here, everyone decides for himself what suits him and what he wants to try and all will be good.  There is no coercion and wars recipes. 

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