Recipe Summary

Brown rice is a delicious way to maintain goodness in the body and here is a video about its preparation.  Check out the chef showing how to cook Crispy Brown Rice in simple and easy steps.  Healthy delicacy indeed! 

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4.7

Average: 4.7(4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 176 Calories from Fat 125

% Daily Value*

Total Fat 14 g21.8%

Saturated Fat 1.9 g9.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0.49 mg0.02%

Total Carbohydrates 11 g3.8%

Dietary Fiber 0.88 g3.5%

Sugars 0 g

Protein 1 g2.3%

Vitamin A
Vitamin C

Calcium
Iron

*Based on a 2000 Calorie diet

3 Comments

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08/07/2010 - 11:20

Please change the wok pan you use.  That one looks like it has a teflon or non-stick coating that's coming off.  That stuff is toxic when ingested. 

actually i'm from asia and as far as i know, there's no teflon or non-stick coating on woks.  The reason why the wok looks like that is because of the continuous use of the wok and the metal has changed color at some parts because of the heat.  Woks are usually used with excessive heat and that heat causes certain parts of the wok to change color.  It's DEFINITELY not a teflon or non-stick coating.