284 Amazing Rice Recipes - Jo Frank

284

Amazing Rice Recipes

Copyright(c) 2009

Notice of rights

All rights reserved. No part of this book may be reproduced or transmitted in any form by any means, electronic, mechanical, photocopying, recording, or otherwise, without the prior written permission of the publisher.

Notice of Liability

The information in this book is distributed on an "As Is" basis without warranty. While every precaution has been taken in the preparation of the book, neither the author nor the publisher shall have any liability to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by the instructions contained in this book or by the products described in it.

Trademarks

Many of the designations used by manufacturers and sellers to distinguish their products are claimed as trademarks. Where those designations appear in this book, and the publisher was aware of a trademark claim, the designations appear as requested by the owner of the trademark. All other product names and services identified throughout this book are used in editorial fashion only and for the benefit of such companies with no intention of infringement of the trademark. No such use, or the use of any trade name, is intended to convey endorsement or other affiliation with this book.

3

If you like rice, then do yourself a favor, buy this book and let the bliss begin.

This book is the most lavish and the most complete, ever pub

lished on the subject of that most versatile of all foods-rice.

Filled with 284 of the world's best recipes, This book is literally a rice lover's dream come true.

This book offers rice lovers 284 ways in which to enjoy their favorite food. Paella, Rice Pudding, Fried Rice, Pilaf, Souffle and every other decadent rice dish imaginable-plus some unusual ones-are all featured in easy-to-read recipes. And even easier to find with a great index and alphabetical table of contents.

The book opens with a comprehensive overview of the sci ence, history and business of rice, though any true rice lover will likely already be up to speed on the wonderful possibilites and want to dig right into the 284 rice recipes.

This will make a must-have gift for anyone keen on rice. The instructions are easily understandable, and the book's tips and variations make the recipes easy to follow.

This book has everything rice!

4

#### Table of Contents

Rice ...........................................................................................................13

Classification.........................................................................................16

Etymology .............................................................................................16

Preparation as food ..............................................................................17

Cooking.................................................................................................19

Rice growing ecology ............................................................................20

History of rice domestication & cultivation..........................................20

Continental East Asia ........................................................................21

South Asia ......................................................................................... 22

Korean peninsula and Japanese archipelago ...................................22

Southeast Asia ..................................................................................23

Africa.................................................................................................24

Middle East ....................................................................................... 25

Europe ..............................................................................................26

United States ....................................................................................26

Australia ............................................................................................28

World production and trade.................................................................28

Production and export......................................................................28

Price ..................................................................................................29

Worldwide consumption ..................................................................29

Environmental impacts.....................................................................30

Pests and diseases ................................................................................30

Cultivars ................................................................................................32

Biotechnology .......................................................................................33

High-yielding varieties ......................................................................33

Potentials for the future ...................................................................34

Golden rice .......................................................................................34

Expression of human proteins..........................................................34

Others ...................................................................................................34

References ............................................................................................35

5

"21" Club Rice Pudding ........................................................................ 38

15-Minute Chicken & Rice Dinner....................................................... 38

Almond and Rice Flour Bread with Poppy Seeds ............................ 39

Almond Tuna and Rice .........................................................................40

Antipasto Rice ........................................................................................40

Apricot and Rice Muffins.......................................................................41

Armenian Rice Pilaf...............................................................................41

Aromatic Chicken with Rice (Malaysia).............................................. 42

Arroz Amarillo con Camarones -Yellow Rice & Shrimp Casser .....42

Arroz Con Polio (mexican Stewed Chicken With Rice) ...................43

Arroz Dulce (sweet Rice)......................................................................44

Arroz Verde (Green Rice) .................................................................. 44

Baked Chicken and Rice ...................................................................... 45

Basic Cooked Rice - Prudhomme ....................................................... 46

Beef Teriyaki And Rice .........................................................................46

Black Beans and Rice ...........................................................................47

Blackeyed Peas and Rice .................................................................... 48

Blackeyed Peas And Rice Salad .......................................................48

Blanched Gai Lan Dressed with Rice Wine and Oyster Sauce...... 49

Bombay Rice & Lentils..........................................................................so Brazilian Chicken Rice Soup ...............................................................so Brown Rice & Wheat Berries (Vegan) ................................................ 51

Brown Rice Casserole ...............................................,.......................... 52

Brown Rice Jambalaya ......................................................................... 53

Brown Rice Pilaf ....................................................................,............... 54

Brussels Sprout and Rice ..................................................................... 54

Buttered Saffron Rice............................................................................55

Cajun Jambalaya Rice .......................................................................... 56

Cajun Rice 'N' Sausage ........................................................................ 56

Cajun Spiced Chicken and Rice.......................................................... 57

Camp Tuna and Rice ............................................................................ 58

Carrot-Rice Puree.................................................................................. 58

Carrot-Rice Soup................................................................................... 58

Catalan Rice ........................................................................................... 59

Cauliflower & Wild Rice Soup.............................................................. 60

Char Kway Teow (Stir-Fried Rice Noodles) ...................................... 60

Cheese and Rice Casserole ................................................................ 62

Cheese and Rice Casserole ................................................................ 62

Chestnuts With Rice.............................................................................. 63

Chicken & Rice ...................................................................................... 63

6

Chicken & Rice Dinner ..........................................................................64

Chicken & Rice Jambalaya Style ........................................................64

Chicken and Rice...................................................................................65

Chicken and Rice Casserole................................................................65

Chicken Baked Rice ..............................................................................66

Chicken Breasts With Rice ...................................................................67

Chicken Curry Kabobs On Rice...........................................................67

Chicken Livers and Mushrooms with Rice 100 .................................68

Chicken 'n Rice in a Bag.......................................................................68

Chicken Rice Skillet...............................................................................68

Chicken Rice Soup ................................................................................69

Chicken Yellow Rice..............................................................................70

Chicken-Flavored Rice Mix ..................................................................70

Chickenlegs with Mango Chutney & Carott-Rice..............................71

Chii-Beer Brisket Of Beef Over Wild Rice Amadine .........................71

Chinese Chicken Cooked with Rice ....................................................72

Chinese Crab Rice.................................................................................72

Chinese Fried Rice ................................................................................73

Chinese Pork & Shrimp Rice Noodles in Broth.................................74

Chinese: Shrimp Fried Rice .................................................................75

Chunky Chicken Rice Soup .................................................................76

Coconut Rice Noodles ..........................................................................76

Columbian Squash Stuffed With Dirty Rice .......................................77

Company Microwave Rice....................................................................78

Cooking Rice on the Stove ...................................................................78

Cornish Hen Halves and Wild Rice .....................................................79

Costa Rican Beef & Vegetable Soup with Yellow Rice....................80

Country Rice ...........................................................................................81

Crackling Rice Soup..............................................................................81

Cranberry/Wild Rice Stuffing................................................................82

Creamy Chicken and Rice....................................................................82

Creamy Rice Pudding ...........................................................................83

Creole Liver and Rice............................................................................84

Creole-Style Red Beans & Rice ..........................................................84

Crockpot Chicken & Rice......................................................................85

CrockPot Chicken & Rice Casserole .................................................85

Crockpot Chicken and Rice..................................................................86

CrockPot Chicken and Rice Casserole .............................................86

Crockpot Rice Pudding with Fruit........................................................87

Cumin Rice With Eggplant And Peppers ...........................................87

7

Curried Rice And Lentils.......................................................................88

Curried Rice With Pineapple................................................................89

Diabetic Chicken Rice Dinner ..............................................................89

Dill-Lemon Rice Mix ..............................................................................89

Di Ri................................................................................................90

Dixie's Red Beans and Rice ................................................................91

Dolmadakia (Stuffed Grapeleaves with Rice.) ..................................91

Double Rice Stuffing [For a 12-Pound Turkey]...............................92

Duck Soup with Wild Rice ....................................................................93

Duck With Pine Nut Wild Rice .............................................................93

Easy chicken and rice casserole ......................................................... 94

Easy Mexican Chicken And Rice ........................................................ 95

Easy Oriental Fried Rice.......................................................................95

Egg Fried Rice .......................................................................................96

Fast Food 1 (Rice & Veggies) (Quick)(Vegan) .................................96

Fast Food 4 (Rice & Vegetables) (Vegan)......................................... 97

Fennel and Rice.....................................................................................97

Filled Tomatoes on Herbed Rice......................................................... 98

Foil-baked Chicken, Rice And Cabbage ............................................ 98

Foolproof Rice ........................................................................................99

Foolproof Rice Bread for the R2 D2 ................................................... 99

French Rice Salad...............................................................................100

Fried Curried Rice (Khao Pad Pong Kari)........................................100

Fried Rice..............................................................................................101

Fried Rice (Chow Fun)........................................................................102

Fried Rice with Basil (Khao Pad Krapow)........................................102

Fruit And Nut Rice ...............................................................................103

Garlic-Wine Rice Pilaf .........................................................................103

Gf Pat's Brown And White Rice Flour Breads And Buns ..............104

Ginseng Shreds Stir Rice -for a Special Meal................................104

Glutinous Rice ( Khow Neow) .........................................................105

Glutinous Rice with Ham and Dried Shrimp....................................105

Grape Leaves Stuffed with Rice........................................................106

Green Bean Almond Rice...................................................................107

Grouse & Wild Rice .............................................................................107

Gujar Ka Pullao (Carrot Rice) ............................................................108

Hanoi Beef and Rice-Noodel Soup (Pho Bac) ................................108

Harvest Rice .........................................................................................110

Hearty Chicken & Rice Soup .............................................................110

Hearty Chicken Rice Soup .................................................................111

8

Honey Ribs and Rice...........................................................................111

Indonesian-Style Yogurt Rice ............................................................112

John's Garlic Rice ................................................................................113

Joni's Rice Pudding .............................................................................113

Kalamarakia Pilafi (Squid Baked With Rice)....................................114

Kar-In's Crispy Rice Squares .............................................................114

Kathie jenkins wild rice soup..............................................................115

King's Arms Tavern Raisin Rice Pudding ........................................115

Lamb Shanks and Rice Soup ............................................................116

Lamb Steamed in Rice Powder .........................................................117

Lemon Parsley Chicken and Rice .....................................................118

Lemon Rice Soup ................................................................................118

Lentil & Brown Rice Soup...................................................................119

Low-Fat Beans and Rice ....................................................................119

Malaysian Braised Chicken with Rice...............................................120

Mandarin Rice Pudding.......................................................................120

Mangoes with Sticky Rice...................................................................121

Manitoba Wild Rice..............................................................................122

Maple Rice Pudding ............................................................................122

Mariachi Beefballs And Rice ..............................................................123

Mark's Fried Rice .................................................................................124

Mel's Mexican Rice (mjnt73c) ............................................................124

Mexicali rice ..........................................................................................125

Mexican Cinnamon Rice .....................................................................125

Mexican Rice ........................................................................................126

Mexican Rice Mix .................................................................................126

Mexican Rice No. 2 .............................................................................127

Mexican Rice Pudding ( Arroz Con Leche ) ....................................127

Mexican Spanish Rice.........................................................................128

Minnesota Wild Rice Dressing...........................................................129

Minnesota Wild Rice-Stuffed Chicken ..............................................130

Miss Allie's Chicken and Rice Casserole .........................................130

Mushroom Ragout in Rice Ring.........................................................131

Mushroom Wild Rice Chowder ..........................................................132

Nasi Goreng (Fried Rice)....................................................................132

New Zealand Brown Rice Salad........................................................133

No-Egg Rice Pudding..........................................................................133

Okra Chicken & Crab Gumbo with Rice ...........................................134

Old Fashioned Rice Pudding .............................................................135

Onion-Flavored Rice Mix ....................................................................136

9

Oranges Filled with Raisins, Chickpeas, and Rice.........................136

Peanut Butter Chocolate Rice Krispie Treats..................................137

Peas with Rice .....................................................................................137

Perfect Chinese Steamed Rice .........................................................138

Picadillo (Rice & Beef Hash/filling) ...................................................138

Picnic Rice Salad.................................................................................139

Pineapple Fried Rice...........................................................................139

Poached chicken in cream sauce with rice......................................140

Pork Chops and Rice ..........................................................................141

Portuguese-Style Rice ........................................................................141

Pumpkin & Rice Soup.........................................................................142

Quick Salsa Chicken and Rice ..........................................................142

Quick, Southern Style Red Beans and Rice....................................143

Red Bean, Rice & Sausage Soup.....................................................144

Red Beans and Rice ...........................................................................144

Red Beans and Rice No. 5.................................................................145

Red Beans and Rice Soup with Shrimp...........................................145

Red Beans and Rice with Smoked Sausage ..................................146

Red Beans With Rice ..........................................................................147

Republica Dominicana Red Beans & Rice (Arroz Con Habijual ..147

Rice & Onion Soup Base....................................................................148

Rice and Beans with Cheese.............................................................149

Rice And Cheese Casserole..............................................................149

Rice and Lentils ...................................................................................150

Rice Cheese Croquettes ....................................................................150

Rice Con Queso ..................................................................................151

Rice Crust For Pizza ...........................................................................151

Rice Cutlets ..........................................................................................152

Rice Flan Tart with Candied Ginger .................................................152

Rice Flour and Yogurt Pancakes ......................................................153

Rice in Minutes ....................................................................................154

Rice Krispie Squares...........................................................................154

Rice Nut Loaf........................................................................................155

Rice Pilaf ...............................................................................................155

Rice Pilaf with Peas.............................................................................156

Rice Pudding ........................................................................................157

Rice Pudding (#1)................................................................................157

Rice Pudding C/p.................................................................................157

Rice Pudding with Bourbon................................................................158

Rice Souffle ..........................................................................................159

10

Rice Sticks With Vegetables ..............................................................159

Rice Stuffed Mushrooms ....................................................................160

Rice With Artichokes ...........................................................................160

Rice with Cucumbers ..........................................................................161

Rice With Garlic And Pine Nuts.........................................................161

Rice with Mushrooms and Onions - Grdg72b .................................162

Rice With Raisins.................................................................................162

Rice With Spinach, Herbs And Cheese ...........................................163

Rice, Apple and Raisin Dressing.......................................................163

Rice-Stuffed Artichokes ......................................................................164

Roasted Tomato and Rice Salad ......................................................165

Rotei-N-Rice Corn Soup (Vegan)......................................................165

Saffron Rice ..........................................................................................166

Saffron Rice Royale.............................................................................166

Salmon-Wild Rice Pasty Filling..........................................................167

Salsa Chicken Over Rice....................................................................168

San Francisco Rice .............................................................................168

Sandy's Lentil/Rice/Barley Soup .......................................................169

Sante Fe Chicken with Rice ...............................................................169

Saucy Beef Over Rice.........................................................................170

Savory Chicken and Rice in a Lotus Leaf (China)..........................171

Savory Rice ..........................................................................................172

Shrimp & Barbecued Pork Fried Rice...............................................172

Shrimp and Rice Casserole ...............................................................173

Shrimp Fried Rice ................................................................................174

Shrimp Fried Rice, Shanghai.............................................................174

Simple Brown Rice ..............................................................................175

Simple Wild Rice ..................................................................................175

Sizzling Rice Soup...............................................................................176

Skillet Chicken and Rice .....................................................................177

Slow Cooker Red Beans & Rice........................................................177

Sopa Seca ( Dry Soup with Rice ).....................................................178

Sour Cream & Wild Rice Soup ..........................................................178

Spanich Rice 2 .....................................................................................179

Spanish Hot Dogs and Rice ...............................................................180

Spanish Rice ........................................................................................180

Spanish Rice (from Guatemala) ........................................................180

Spanish Rice (Vegan) .........................................................................181

Spanish Rice 2 .....................................................................................182

Spanish Rice Enchiladas ....................................................................182

11

Spanish Rice With Beef ......................................................................183

Spiced Basmati Rice (Masaledar basmati)......................................183

Spicy Rice and Lentils.........................................................................184

Spicy Rice Meatballs...........................................................................184

Spicy Rice Pilaf ....................................................................................185

Spicy Rice Pilaf with Turkey...............................................................185

Star Anise Beef-rice Noodle Soup ....................................................186

Steamed Ginger Rice with Snow Peas ............................................187

Steamed Glutinous Rice.....................................................................187

Steamed Jasmine Rice - Khao Suay * .............................................188

Steamed Rice.......................................................................................189

Steamed Rice ( Khow Jow or Khow Suay )....................................189

Stove-Top Rice Pudding? ..................................................................189

Stuffed Cabbage With Rice & Pine Nuts Avgolemono ..................190

Stuffed Cranberry And Rice Chicken ...............................................191

Sweet & Sour Lentils with Brown Rice .............................................191

Sweet Fried Rice with Almonds and Cinnamon..............................192

Sweet 'n' Sour Pork Over Rice ..........................................................193

Tabasco Classic-Red Beans and Rice On Monday ***...............193

Thai Rice with Mushroom and Egg...................................................194

Tofu Fried Rice ....................................................................................194

Tomato and Rice Casserole ..............................................................195

Tomato Rice Soup...............................................................................196

Tomato Soup with Mushrooms & Rice .............................................196

Tuna and Rice Creole .........................................................................197

Turkey And Wild Rice Salad ..............................................................197

Turkey Stew with Tomatoes, Peppers, and Rice............................198

Variations on Rice Krispies Marshmallow Squares........................198

Vegetable Rice Bake...........................................................................199

Vegetarian Chili With Rice .................................................................199

Vegetarian Rice Mix ............................................................................ 200

Venison Chops W/ Rice & Tomatos ................................................. 200

Vietnamese Pork "Spaghetti Sauce" Over Rice ............................. 201

Warm Fajita Rice Salad ...................................................................... 202

West Indian Rice And Peas With Tempeh ...................................... 202

Wild Rice & Mushroom Soup............................................................. 203

Wild Rice Amadine .............................................................................. 204

Wild Rice and Barley Pilaf .................................................................. 204

Wild Rice And Hazelnut Salad........................................................... 205

Wild Rice Pancakes ............................................................................ 206

12

Wild Rice/Pine Nut Stuffing ................................................................ 206

Wild Rice-Stuffed Squash................................................................... 206

Wild Rice-Three Grain Bread.............................................................207

Working Woman's Chicken & Rice ...................................................208

13

Rice

Rice, white, long-grain, regular, raw, unenriched

Nutritional value per 100 g (3.5 oz)

Energy 370 kcal 1530 kJ

Carbohydrates

-Sugars 0.12 g

\- Dietary fiber 1.3 g

Fat Protein Water

Thiamin (Vit. B1) 0.070 mg Riboflavin (Vit. B2) 0.049 mg Niacin (Vit. B3) 1.6 mg Pantothenic acid (BS) 1.014 mg Vitamin B6 0.164 mg

Folate (Vit. B9) 8 11g

Calcium 28 mg Iron 0.80 mg Magnesium 25 mg Manganese 1.088 mg Phosphorus 115 mg Potassium 115 mg Zinc 1.09 mg

Percentages are relative to US

## 79 g

0.66g

7.13g

11.62 g

5%

3%

11%

20%

13%

2%

3%

6%

7%

54%

16%

2%

11%

14

recommendations for adults.

sourte:USDA Nutrientdatabme

OI)'Zasativa

Japanese short-grain rice

15

Japanese short-grain rice

Rice is a cereal foodstuff which forms an important part of the diet of many people worldwide and as such it is a staple food fur many.

Domesticated rice comprises two species of food crops in the a

nus of the Poaceae ("true grass") family: Asian rice, a

tropical and subtropical southern Asia; African rice, _Oryza glaberrima,_ is

native to West Africa

The name wild rice is usually used for species of the different but related genus Zizania, both wild and domesticated, although the term may be used fur primitive or uncultivated varieties of _Oryza._

Rice is grown as a monocarpi c annual plant, although in tropical areas it

can survive as a perennial and can produce a ratoon crop and survive for up to

20 years.Rice can grow to 1-1.8 m tall, occasionally more depending on the

variety and soil fertility. The grass has long, slender leaves 50-10 0 ern long and 2-2.5 ern broad. The small wind-pollinated ftowers are produced in a branched arching to pendulous inflorescence 30-50 ern long. The edible seed is a grain (caryopsis) 5-12 mm long and 2-3 mm thick.

Rice is a staple food for a large part of the world's human population, es pecially in tropical Latin America, and East, South and Southeast Asia, making it the second-most consumed cereal grain. A traditional food plant in Africa, Rice has the potential to improve nutrition, boost fu od security, foster rural development and support sustainable landcare.1'1 Rice provides more than one fifth of the calories consumed worldwide by humans. 151 In early 2008, some governments and retailers began rationing supplies of the grain

due to fears of a global rice shortage.

Rice cultivation is well-suited to countries and regions with I ow labor costs and high rainfall, as it is very labor-intensive to cultivate and requires plenty of water for cultivation. On the other hand, mechanized cultivation is extreme!y oil-intensive, more than other food products with the exception of beef and dairy products. Rice can be grown practically anywhere, even on a 16

steep hill or mountain. Although its species are native to South Asia and certain parts of Africa, centuries of trade and exportation have made it commonplace in many cultures.

The traditional method for cultivating rice is flooding the fields whilst, or after, setting the young seedlings. This simple method requires sound plan ning and servicing of the water damming and channeling, but reduces the growth of less robust weed and pest plants that have no submerged growth state, and deters vermin. \Vhile with rice growing and cultivation the flooding is not mandatory, all other methods of irrigation require higher effort in weed and pest control during growth periods and a different approach for fertilizing the soil.

Classification

There are two species of domesticated rice, _Oryza sativa_ (Asian) and

Oryza glaberrima (African).

Oryza sativa contains two major subspecies: the sticky, short-grainedja ponica or sinica variety, and the non-sticky, long-grained indica variety. Japonica are usually cultivated in dry fields, in temperate East Asia, upland areas of Southeast Asia and high elevations in South Asia, while indica are mainly lowland rices, grown mostly submerged, throughout tropical Asia. Rice is known to come in a variety of colors, including: white, brown, black, purple, and red.

A third subspecies, which is broad-grained and thrives under tropical conditions, was identified based on morphology and initially called _javanica,_ but is now known as _tropicaljaponica._ Examples ofthis variety include the medium grain ''Tinawon" and "Unoy" cultivars, which are grown in the high elevation rice terraces of the Cordillera Mountains of northern Luzon, Philippines.

Glaszmann (1987) used isozymes to sort _Oryza sativa_ into six groups:

japonica, aromatic, indica, aus, rayada, and ashina.[ 101

Garris _et al_ (2004) used SSRs to sort _Oryza sativa_ into five groups; _tem perate japonica, tropical japonica_ and _aromatic_ comprise the _japonica_ varieties, while _indica_ and _aus_ comprise the _indica_ varieties.[ 11

Etymology

According to the _Microsoft Encarta Dictionary_ (2004) and the _Chambers Dictionary of Etymology_ (1988), the word 'rice' has an Indo-Iranian origin. It came to English from Greek _6ryza,_ via Latin _oriza,_ Italian _riso_ and finally Old French _ris_ (the same as present day French _riz)._

17

It has been speculated that the Indo-Iranian vrihi itself is borrowed from a Dravidian vari (< PDr. *warinci)1121 or even a Munda language term for rice, or the Tamil name arisi (D DOD D) from which the Arabic ar-!U2Z, from which the Portuguese and Spanish word arrcrz originated.

Preparation as food

  of Mowt Fuji' Hokusd

Old fashioned way of rice polishing in Japan'.36 Views of Mow t Fuji *

Hokusd

The seeds of the rice plant are first milled using a rice huller to remove the chaff (the outer husks of the grain). .At this point in the process, the pro duct is called bro'W!l rice. The milling maybe continued, removing the

'bran' (i.e. the rest of the husk and the germ), thereby creating white rice.

White rice, which keeps longer, lacks some important nutrients; in a limited diet which does not supplement the rice, brown rice he!ps to prevent the

deficiency eli sease beriberi.

White rice may be also buffed with glucose or talc powder (often called polished rice, though this term may also refer to white rice in general), parboiled, or processed into flour. White rice may also be enriched by adding nutrients, especially those lost during the milling pro cess. While the cheapest method of enriching involves adding a powdered blend of nutrients that will easily wash off (in the United States, rice which has been so treated requires a label warning against rinsing), more sophisticated methods apply nutrients 18

direct!y to the grain, coating the grain with a water insoluble substance which is resistant to ':"'-

Terraced rice paddy on a hill slope in Indonesia.

Despite the hypothetical health risks of talc (such as stomach cancer),Jl3J talc-coated rice remains the norm in some countries due to its attractive shiny appearance, but it has been banned in some and is no longer widely used in others such as the United States. Even where talc is not used, glucose, starch, or other coatings may be used to improve the appearance of the grains; for this reason, many rice I overs still recommend washing all rice in order to create a better-tasting rice with a better consistency, despite the recommenda tion of suppliers. Much of the rice produced today is water polished.

Rice bran, called _nuka_ in Japan, is a valuable commodity in Asia and is used for many daily needs. It is a moist, oily inner layer which is heated to produce an oil. It is also used as a pickling bed in making rice bran pickles and Talman.

Raw rice may be ground into flour fur many uses, including making many

kinds of beverages such as arnazake, horchata, rice milk, and sake. Rice flour does not contain gluten and is suitab!e for people on a gluten-free diet. Rice may also be made into various types of noo dies. Raw wild or brown rice may also be consumed by raw-fo odist or fruitarians if soaked and sprouted (usually I week to 30 days), see also _Gaba rice bel ow._

_Processed rice seeds must be boiled or steamed before eating. Cooked rice may be further fried in oil or butter, or beaten in a tub to make mo chi._

_Rice is a good source of protein and a staple food in many parts of the world, but it is not a complete protein: it does not contain all of the essential amino acids in sufficient amounts for good health, and should be combined with other sources of protein, such as nuts, seeds, beans or meat._

_Rice, like other cereal grains, can be puffed (or popped). This pro cess takes advantage of the grains' water content and typically involves heating grains in a special chamber. Further puffing is sometimes accomplished by processing pre-puffed pellets in a low-pressure charnber. The ideal gas law means that either lowering the I ocal pressure or raising the water temperature 19_

_results in an increase in volwne prior to water evaporation, resulting in a puffy texture. Bulk r<NV rice density is about 0.9 em*._

_tenfold when puffed._

_Cooking_

_ _

_See Wikibo o ks' Rice Recipes for information on food preparation using rice._

_There are many varieties of rice; for many purposes the main distinction_

_ _

_is between long*and mediwn*grain rice. The grains of!ong-grain rice tend to remain intact after cooking; mediwn-grain rice becomes more sticky. Me* diwn-grain rice is used for sweet dishes, and for risotto and many Spanish dish.es-. \--\---_

_Uncooked, poI ished,white I ong-grain rice_

_Rice is cooked by boiling or steaming, and absorbs water during cooking. It can be cooked in just as much water as it absorbs (the absorption method),_

_or in a larBf quantity of water which is drained before serving (the rapid-boil metho d).l Electric rice cookers, popular in Asia and Latin America, simplify the process of cooking rice. Rice is often heated in oil before boiling, or oil is added to the water; this is thought to make the cooked rice less sticky._

_In Arab cuisine rice is an ingredient of many soups and dishes with fish, poultry, and other types of meat. It is also used to stuff vegetables or is wrapped in grape leaves. When combined with milk, sugar and honey, it is used to make desserts. In some regions, such as Tabaristan, bread is made using rice flour. Medieval Islamic texts spoke of medical uses for the plant.1 161_

_Rice may also be made into rice porridge (also called congee or rice gruel) by adding more water than usual, so that the cooked rice is saturated with water to the point that it becomes very soft, expanded, and ftuffy. Rice porridge is commonly eaten as a breakfast fu od, and is also a traclitiona! food for the sick._

_Rice may be soaked prior to cooking, which saves fuel, decreases cooking_

_time, minimizes exposure to high temperature and thus decreases the sticki._

_20_

_ness of the rice. For some varieties, soaking improves the texture of the cooked rice by increasing expansion of the grains._

_In some countries parboiled rice is popular. Parboiled rice is subjected to_

_a steaming or parboiling process while still a brown rice. This causes nutrients from the outer husk to move into the grain itself. The parboil process causes a gelatinisation of the starch in the grains. The grains become less brittle, and the color of the milled grain changes from white to yellow. The rice is then dried, and can then be milled as usual or used as brown rice. Nfilled parboiled rice is nutritionally superior to standard milled rice. Parboiled rice has an additional benefit in that it does not stick to the pan during cooking, as happens when cooking regular white rice._

_Nfinute Rice, or "easy-cook rice", differs from parboiled rice in that it is milled, fully cooked and then dried. It does not share the nutritional benefits of parboiling._

_A nutritionally superior method of preparing brown rice known as GABA Rice or GBR (Germinated Brown RiceP 71 may be used. This involves soaking washed brown rice for 20 hours in warm water (38degC or 100degF) prior to cooking it. This process stimulates germination, which activates various enzymes in the rice. By this method, a result of research carried out for the United Nations Year of Rice, it is possible to obtain a more complete amino acid profile, including GABA._

_Cooked rice can contain Bacillus cereus spores, which produce an emetic toxin when left at 4 degC--60degC [5]. When storing cooked rice for use the next day, rapid cooling is advised to reduce the risk of contamination._

_Rice growing ecology_

_ _

_Rice can be grown in different ecologies, depending upon water availabil_

_ity. [18]_

_1. Lowland, rainfed, which is drought prone, favors medium depth;_

_waterlogged,submergence,and flood prone_

_2. Lowland, irrigated, grown in both the wet season and the dry season_

_3. Deep water or floating rice_

_4. Coastal Wetland_

_5. Upland rice, also known as 'Ghaiya rice', well known for its drought tolerance[191_

_History of rice domestication & cultivation_

_ _

_Based on one chloroplast and two nuclear gene regions, Londo et al (2006) conclude that rice was domesticated at least twice-indica in eastern India, Myanmar and Thailand; andjaponica in southern China-though they concede that there is archaeological and genetic evidence for a single domes tication of rice in the lowlands of China.[zo]_

21

&!il

Abstract pattern of terrace rice fields in Yuanyarg, Yunnan Province,

southern China.

Because the functional allele for non*shattering-the critical indicator of domestication in grains-as well as five other single nucleotide polymer* phisms, is identical in both indica and japol'lica, Vaughan eta/ (2008) detennined that there was a single domestication event for OI)IZasatim in the region of the Yangtze river valley.1211

Continental East Asia Rice appears to have been used by the Early Neolithic populations of Li*

jiacun and Yunchanyan.1221 Evidence of possible rice cultivation in China

from ca 11,500 BP has been found, however it is still questioned whether the rice was indeed being cultivated, or instead being gathered as wild rice.I::Bl Bruce Smith, an archaeologist at the Smithsonian Institution in Washington, D.C., who has written on the origins of agriculture, says that evidence has been mounting that the Yangtze was probably the site of the earliest rice cultivation.IllI

Zhao (1998) argues that collection of wild rice in the Late Pleistocene had, by 6400 BC, led to the use of primarily domesticated rice.1251 Morpho* logical studies of rice phytoliths from the Diaotonghuan archaeological site clearly show the transition from the collection of wild rice to the cultivation of domesticated rice. The large number of wild rice phytoliths at the Diaotonghuan level dating from 12,000*11,000 BP indicates that wild rice collection was part of the local means of subsistence. Changes in the mor* phology of Diaotonghuan phytoliths dating from I 0,000*8,000 BP show that rice had by this time been domesticated.126J Analysis of Chinese rice residues from Pengtoushan which were C14(carbon dating) dated to 8200*7800 BCE

show that rice had been domesticated by this time.1271

In 1998, Crawford & Shen reported that the earliest of 14 AMS or radio* carbon dates on rice from at least nine Early to Middle Neolithic sides is no older than 70 00 BC, that rice from the Hernudu and Luojiajiao sites indicates that rice domestication likely began before 500 0 BC, but that most sites in China from which rice remains have been recovered are younger than 500 0

BC.122J

22

South Asia

' # -

\- .4 -

* - _-.:-_ *

' \, ,,,.,f. *. t'l *

\\\ ;:. r''-*.:c*:Jv { :,,I_

Paddy fields in the Indian state of Tamil Nadu

Wild Oryza rice appeared in the Belan and Ganges valley regions of

northern India as early as 4530 BC and 5440 BC respectively,t:lll a!though many believe it may have appeared earlier. The Encyclopedia Britannica-on the subject of the first certain cultivated rice-holds that: 1291

Many cultures have evidence of early rice cultivation, including China, India, and the civilizations of Southeast Asia.However,the earliest archaeo logical evidence comes from central and eastern China and dates to 700D-5000 BC.

Denis J. Murphy (2007l further details the spread of cultivated rice from

India into Southeast Asia:OJ

Several wild cereals, including rice,grew in the Vindhyan Hills, and rice cultivation, at sites such as Chopani-Mando and M ahagara, may have been underway as early as 7000 BP.The relative i so I ati on of this area and the early development of rice farming imply that it was developed indigenously.

Chopani-Mando and Mahagara are located on the upper reaches of the Ganges drainage system and it is likely that migrants from this area spread rice farming down the Ganges valley into the fertile plains of Bengal, and beyond into southeast Asia Rice was cultivated in the Indus Valley Civilization.l3IJ Agricultural activ ity during the second millennium BC included rice cultivation in the Kashmir and Harr Ran economy. 1

Punjab is the largest producer and consumer of rice in India

Korean peninsula and japanese archipelago

23

Utagawa Hiroshige,Rice field in Oki province,view ofO-Ycma.

Mainstream archaeological evidence derived from palaeoetlmobotanical investigations indicate that dry-land rice was introduced to Korea and Japan some time between 3500 and 1200 BC. The cultivation of rice in Korea and Japan during that time occurred on a small-seale, fields were impermanent plots, and evidence shows that in some cases domesticated and wild grains were planted together. The technological, subsistence, and social impact of rice and grain cultivation is not evident in archaeological data until after 1500

BC. For example, intensive wet-paddy rice agriculture was introduced into

Korea shortly before or during the Middle Mumun Pottery Period (c. 850-550

BC) and reached Japan by the Final Jomon or Initial Yayoi circa 300

BC.l3lll22J

In 20 03, Korean archaeologists alleged that they discovered burnt grains of domesticated rice in Soro*ri, Korea, which dated to 13,000 BC. These predate the oldest grains in China, which were dated to I 0,000 BC, and potentially challenge the mainstream explanation that domesticated rice originated in China.1331 The findings were received by academia with strong

skepticism, and the results and their publicizing has been cited as being driven by a combination of nationalist and regional interests.1341

24

Using water buffalo to plough rice fields in Java; Indonesia is the world's third largest paddy rice producer and its cultivation has transformed much of the country's landscape.

Rice is the staple for all classes in contemporary South East Asia, from

Myanmar to Indonesia. In Indonesia, evidence of wild Oryza rice on the island of Sulawesi dates from 3000 BCE. The evidence for the earliest cultivation, however, comes from eighth century stone inscriptions from Java, which show kings levied taxes in rice. Divisions of labor between men, women, and animals that are still in place in Indonesian rice cultivation, can be seen carved into the ninth-century Prambanan temples in Central Java. In the sixteenth century, Europeans visiting the Indonesian islands saw rice as a new prestige food served to the aristocracy during ceremonies and feasts. Rice production in Indonesian history is linked to the development of iron tools and the domestication of water buffalo for cultivation of fields and manure for

fertilizer. Once covered in dense forest, much of the Indonesian landscape has been gradually cleared for permanent fields and settlements as rice cultivation developed over the last fifteen hundred years.[351

In the Philippines, the greatest evidence of rice cultivation since ancient times can be found in the Cordillera Mountain Range of Luzon in the prov inces of Apayao, Benguet, Mountain Province and Ifugao. The Banaue Rice Terraces (Tagalog: Hagdan-hagdang Palayan ng Banaue) are 2,000 to 3,000-year old terraces that were carved into the mountains by ancestors of the Batad indigenous people. It is commonly thought that the terraces were built with minimal equipment, largely by hand. The terraces are located approxi mately 1,500 meters (5000 ft) above sea level and cover 10,360 square kilometers (about 4,000 square miles) of mountainside. They are fed by an ancient irrigation system from the rainforests above the terraces. It is said that if the steps are put end to end it would encircle half the globe. The Rice Terraces (a UNESCO World Heritage Site) are commonly referred to by Filipinos as the "Eighth Wonder of the World".

Evidence of wet rice cultivation as early as 2200 BC has been discovered at both Ban Chiang and Ban Prasat in Thailand.

By the 19th Century, encroaching European expansionism in the area in creased rice production in much of South East Asia, and Thailand, then known as Siam. British Burma became the world's largest exporter of rice, from the tum of the 20th century up till the 1970s, when neighbouring Thailand exceeded Burma.

Africa

25

Rice crop in Madagascar

African rice has been cultivated for 3500 years. Between !50 0 and 800

BC, 0. _glabemma_ propagated from its original centre, the Niger River delta,

and extended to Senegal. However, it never developed far from its original region. Its cultivation even declined in favour of the Asian species, possibly brought to the African continent by Arabs coming !rom the east coast between the 7th and IIth centuries CE.

In parts of Africa under Islam, rice was chiefly grown in southern Mo rocco. During the tenth century rice was also brought to east Africa by Muslim traders. .Although, the diffusion of rice in much sub-Saharan Africa remains uncertain, Muslims brought it to the region stretching from Lake

I* **;"t'*f.;'rr"** * * *'

'-'!:..' , * . \/

,-).c !':..=-:'- C '

\ ,*

. ' ,

. _i"_ ('.,J

0-.....-*,."..)*t'l'>>: l(qo The actual and hypothesized cultivation of rice (areas shown in green) in the 01d World (both Muslim and non-Muslim regions) during lsi ami c times (700-1500).Cultivation of rice during presl amic times have been shown in orange.1:o; 1

Middle East

According to Zohary and Hopf (2000, p. 91), 0. _saliw_ was introduced to the Middle East in Hellenistic times, and was familiar to both Greek and Roman writers. They report that a large sample of rice grains was recovered from a grave at Susa in Iran (dated to the first century AD) at one end of the ancient world, while at the same time rice was grown in the Po valley in Italy. However, Pliny the Elder writes that rice _(oryza)_ is grown only in "Egypt, Syria, Cilicia, Asia Minor and Greece" (NH 18.19).

26

After the rise of Islam, rice was grown anywhere there was enough water to irrigate it. Thus, desert oases, river valleys, and swamp lands were all important sources of rice during the Muslim Agricultural Revolution.l36J

In Iraq rice was grown in some areas of southern Iraq. With the rise of lsi am it moved north to Nisibin, the southern shores of the Caspian Sea and then beyond the Muslim world into the valley of Volga. In Israel, rice came to be grown in the Jordan valley. Rice is also grown in _Y_ ernen. 1361

Europe

The Muslims (later known as Moors) brought Asiatic rice to the Iberian Peninsula in the tenth century. Records indicate it was grown in Valencia and Majorca. In Majorca, rice cultivation seems to have stopped after the Chris tian conquest, although historians are not certain.1361

Muslims also brought rice to Sicily, where it was an important crop.1361

After the middle of the 15th century, rice spread throughout Italy and then

France, later propagating to all the continents during the age of European

exploration. United States

South Carolina rice plantation (Mansfield PIantati on, Georgetown.)

In 1694, rice arrived in South Carolina, probably originating from Mada

gascar.

In the United States, colonial South Carolina and Georgia grew and

amassed great wealth from the s1ave lab or obtained from the Senegambia area of West Africa and from coastal Sierra Leone. At the port of Charleston, through which 40% of all American slave imports passed, slaves from this region of Africa brought the highest prices, in recognition of their prior knowledge of rice culture, which was put to use on the many rice plantations around Georgetown, Charleston, and Savannah. From the slaves, plantation owners learned how to dyke the marshes and periodically flood the fields. At first the rice was milled by hand with woo den paddles, then winnowed in sweetgrass baskets (the making of which was another skill brought by the slaves). The invention of the rice mill increased profitability of the crop, and the addition of water power for the mills in 1787 by millwright Jonathan 27

Lucas was another step forward. Rice culture in the southeastern U.S. became less profitable with the loss of slave labor after the American Civil War, and it finally died out just after the tum of the 20th century. Today, people can visit the only remaining rice plantation in South Carolina that still has the original winnowing bam and rice mill Jrom the mid-1800s at the historic Mansfield Plantation in Georgetown, SC. The predominant strain of rice in the Carolinas was from Africa and was known as "Carolina Gold." The cultivar has been preserved and there are current attempts to reintroduce it as a commercially gro'W!l crop.1371

American long-grain rice

In the southern United States, rice has been gro'W!l in southem .Arkansas,

Louisiana, and east Texas since the mid 1800s. Many Cajun farmers grew rice

in wet marshes and low Iying prairies. In recent years rice production has risen in North America, especialy! in the Mississippi River Delta areas in the states of .Arkansas and Mississippi.

Rice cultivation began in California during the California God! Rush,

when an estimated 40,000 Chinese laborers immigrated to the state and grew small amounts of the grain for their own consumption. However, commercial

production began only in 1912 in the town of Richvale in Butte County.[181 B

2006, California produced the second largest rice crop in the United States,13

after .Arkansas, with production concentrated in six counties north of Sacra

mento.J40J Unlike the Mississippi Delta region, Califomis

dominated by short-and medium-grainjaponica varieties, including cultivars developed for the local climate such as Cairose, which makes up as much as eighty five percent of the state's crop.1411

References to wild rice in the Americas are to the unrelated Zizania palus

lris

More than I 00 varieties of rice are commercially produced primarily in

six states (.Arkansas, Texas, Louisiana, Mississippi, Missouri, and California)

in the U.S.1421 According to estimates for the 2006 crop year, rice production

28

in the U.S. is valued at $1.88 billion, approximately half of which is expected to be exported. The U.S. provides about 12% of world rice trade.1421 The majority of domestic utilization of U.S. rice is direct food use (58%), while 16 percent is used in processed foods and beer respectively. The remaining I 0

percent is found in pet food.1421

Australia

Although attempts to grow rice in the well-watered north of Australia have been made for many years, they have consistent!y failed because of inherent iron and manganese toxicities in the soils and destruction by pests.

In the 192Os it was seen as a possible irrigation crop on soils within the

Murray-Darling Basin that were too heavy for the cultivation of fruit and too infertile for wheat.1431

Because irrigation water, despite the extremely low runoff of temperate

Australia, was (and remains) very cheap, the growing of rice was taken up by

agricultural groups over the following decades. Californian varieties of rice were found suitable for the climate in the Riverina, and the first mill opened at Leeton in 1951.

Even before this Australia's rice production greatly exceeded local needs,1431 and rice exports to Japan have become a major source of foreign currency. .Ab ave-average rainfall from the 195Os to the middle 1990sl"l encouraged the expansion of the Riverinarice industry, but its prodigious water use in a practically waterless region began to attract the attention of environmental scientists. These became severely concerned with declining flow in the Snowy River and the I ower Murray River.

Although rice growing in .Australia is exceedingly efficient and highly profitable due to the cheapness of!and, several recent years of severe drought have I ed many to call for its elimination because of its effects on extremely fragile aquatic ecosystems. Politicians, however, have not made any plan to reduce rice growing in southern Australia World production and trade

Production and export

'

1_!_ *c.--

Paddy rice output in 2005.

World production of ricel4SJ has risen steadily from about 200 million ton

nes of paddy rice in 1960 to 600 million tonnes in 2004. Milled rice is about

29

68% of paddy rice by weight. In the year 2004, the top four producers were China (26% of world production), India (20%), Indonesia (9%) and Bangla desh.

World trade figures are very different, as only about 5-6% of rice pro

duced is traded internationally. The largest three exporting countries are Thailand (26% of world exports), Vietnam (15%), and the United States (11%), while the largest three importers are Indonesia (14%), Bangladesh (4%), and Brazil (3%). Although China and India are the top two largest producers of rice in the world, both of countries consume the majority of the rice produced domestically leaving little to be traded internationally.

Price

In March to May 2008, the price of rice rose greatly due to a rice short age. In late April 2008, rice prices hit 24 cents a pound, twice the price that it was seven months earlier.[461

On the 30th of April, 2008, Thailand announced the project of the crea

tion of the Organisation ofRice Exporting Countries (OREC) with the

48

potential to develop into a price-fixing cartel for rice.[47 ][ 1

Worldwide consumption

Consumption of rice by country-2003/2004 (million metric ton)[491

.China 135

-India 85

-Egypt 39

\- Indonesia 37

Malaysia 37

\- Bangladesh 26

D vietnam 18

\- Thailand 10

IllMyanmar 10

Philippines 9.7

* Japan 8.7

## aai Brazil 8.1

!*!South Korea 5.0

=United States 3.9

Source:

30

United States Department of Agriculture[6] Between 1961 and

2002, per capita consump

tion of rice increased by 40%. Rice consumption is highest in Asia, where average per capita consumption is higher than 80 kg/person per year. In the subtropics such as South America, Africa, and the Middle East, per capita consumption averages between 30 and 60 kg/person per year. People in the developed West, including Europe and the United States, consume less than 10 kg/person per year.[50H511

Rice is the most important crop in Asia. In Cambodia, for example, 90% of the total agricultural area is used for rice production. See _The Burning of the Rice_ by Don Puckridge for the story of rice production in Cambodia [7].

U.S. rice consumption has risen sharply over the past 25 years, fueled in part by commercial applications such as beer production.[ 521 Almost one in five adult Americans now report eating at least half a serving of white or brown rice per day.[DJ

Environmental impacts

In many countries where rice is the main cereal crop, rice cultivation is responsible for most of the methane emissionsY41 Farmers in some of the arid regions try to cultivate rice using groundwater bored through pumps, thus increasing the chances of famine in the long run. Rice also requires much more water to produce than other grains.[551

As sea levels rise, rice will become more inclined to remain flooded for longer periods of time. Longer stays in water cuts the soil off from atmos pheric oxygen and causes fermentation of organic matter in the soil. During the wet season, rice cannot hold the carbon in anaerobic conditions. The microbes in the soil convert the carbon into methane which is then released through the respiration of the rice plant or through diffusion of water. Current contributions of methane from agriculture is15% of anthropogenic green house gases, as estimated by the IPCC. Further rise in sea level of 10-85 centimeters would then stimulate the release of more methane into the air by rice plants. Methane is twenty times more effective as a greenhouse gas than carbon dioxide is.[561

Pests and diseases

Main article: List of rice diseases

Rice pests are any organisms or microbes with the potential to reduce the yield or value of the rice crop (or of rice seeds)[5 71 (Jahn et al 2007). Rice pests include weeds, pathogens, insects, rodents, and birds. A variety of factors can contribute to pest outbreaks, including the overuse of pesticides and high rates of nitrogen fertilizer application (e.g. Jahn _et al._ 2005) [8]. Weather conditions also contribute to pest outbreaks. For example, rice gall midge and army 31

worm outbreaks tend to follow high rainfall early in the wet season, while thrips outbreaks are associated with drought (Douangboupha et a!. 2006).

One of the challenges facing crop protection specialists is to develop rice pest management techniques which are sustainable. In other words, to manage crop pests in such a manner that future crop production is not threatened (Jahn eta!. 2001). Rice pests are managed by cultural techniques, pest-resistant rice varieties, and pesticides (which include insecticide). Increasingly, there is evidence that farmers' pesticide applications are often unnecessary (Jahn eta!.

1996, 2004a,b) [9] [10] [11]. By reducing the populations of natural enemies

of rice pests (Jahn 1992), misuse of insecticides can actually lead to pest outbreaks (Cohen eta!. 1994). Botanicals, so-called "natural pesticides", are used by some farmers in an attempt to control rice pests, but in general the practice is not common. Upland rice is grown without standing water in the field. Some upland rice farmers in Cambodia spread chopped leaves of the bitter bush ( _Chromolaena odorata (L.)) over the surface of fields after planting. The practice probably helps the soil retain moisture and thereby facilitates seed germination. Farmers also claim the leaves are a natural fertilizer and helps suppress weed and insect infestations (Jahn eta!. 1999)._

_Among rice cultivars there are differences in the responses to, and recov_

_ery from, pest damage (Jahn eta!. 2004c, Khiev eta!. 2000). Therefore, particular cultivars are recommended for areas prone to certain pest problems. The genetically based ability of a rice variety to withstand pest attacks is called resistance. Three main types of plant resistance to pests are recognized_

_(Painter 1951, Smith 2005): as nonpreference, antibiosis, and tolerance. Nonpreference (or antixenosis) (Kogan and Ortman 1978) describes host plants which insects prefer to avoid; antibiosis is where insect survival is reduced after the ingestion of host tissue; and tolerance is the capacity of a plant to produce high yield or retain high quality despite insect infestation. Over time, the use of pest resistant rice varieties selects for pests that are able to overcome these mechanisms of resistance. When a rice variety is no longer able to resist pest infestations, resistance is said to have broken down. Rice varieties that can be widely grown for many years in the presence of pests, and retain their ability to withstand the pests are said to have durable resis tance. Mutants of popular rice varieties are regularly screened by plant breeders to discover new sources of durable resistance (e.g. Liu eta!. 2005, Sangha eta!. 2008)._

_Major rice pests include the brown planthopper[12] (Preap eta!. 2006), armyworms[l3], the green leafhopper, the rice gall midge (Jahn and Khiev_

_2004), the rice bug (Jahn eta!. 2004c), hispa (Murphy eta!. 2006), the rice leaffolder, stemborer, rats (Leung et al2002), and the weed Echinochloa crw;gali (Pheng et a!. 200 I). Rice weevils are also known to be a threat to rice crops in the US, PR China and Taiwan._

32

Major rice diseases include Rice Ragged Stunt, Sheath Blight and Tungro. Rice blast, caused by the fungus _Magnaporthe grisea,_ is the most significant eli sease affecting rice cultivation.

Cultivars

Man artide:Ust of lice varieties

While most breeding of rice is carried out fur crop quality and productiv

ity, there are varieties selected fur other reasons. Cultivars exist that are adapted to deep floo cling, and these are generally called 'floating rice' [15].

The largest collection of rice cultivars is at the International Rice Re

search Institute (IRRI), with over I 0 0,000 rice accessions [16] held in the

International Rice Genebank [17]. Rice cultivars are often classified by their grain shapes and texture. For example, Thai Jasmine rice is long-grain and rei atively less sticky, as long-grain rice contains less amylopectin than short grain cultivars. Chinese restaurants usually serve long-grain as plain unsea soned steamed rice. Japanese mo chi rice and Chinese sticky rice are short grain. Chinese people use sticky rice which is properly known as "glutinous rice" (note: glutinous refer to the glue-like characteristic of rice; does not refer to "gluten") to make zongzi. The Japanese table rice is a sticky, short-grain rice. Japanese sake rice is another kind as well.

Incli an rice cultivars include long-grained and aromatic Basmati (grown in

the North), long and medium-grained Patna rice and short-grained Sona

Maso ori (also spelled Sona Masuri). In South India the most prized cultivar is

'ponni' which is primarily grown in the delta regions ofKaveri River. Kaveri is also referred to as ponni in the South and the name reflects the geographic region where it is grown. In the Western Indian state of Maharashtra, a short variety called .Ambemohar is very popular. this rice has a characteristic of blossom.

33

Polished Indian so na masuri rice.

Aromatic rices have definite aromas and flavours; the most noted culti vars are Thai fragrant rice, Basmati, Patna rice, and a hybrid cultivar from America sold under the trade name, Texmati. Both Basmati and Texmati have a mild popcorn-like aroma and flavour. In Indonesia there are also red and black cuitivars.

High-yield cuitivars of rice suitable for cultivation in Africa and other dry

ecosystems called the new rice for Africa (NERICA) cultivars have been developed. It is hoped that their cultivation will improve food security in West Africa.

Draft genomes for the two most common rice cuitivars, indica and japon

ica, were published in April 2002. Rice was chosen as a model organism for

the biology of grasses because of its relatively small genome (-430 megab ase

pairs). Rice was the first crop with a complete genome sequence.l.lBJ

On December 16, 20 02, the UN General Assembly declared the year 20 04 the International Year of Rice. The dec!aration was sponsored by more than

40 countries.

Biotechnology

High-yielding varieties

Man cnide: High-'jieldmg variety

The High Yielding Varieties are a group of crops created intentionally during the Green Revolution to increase global food production. Rice, like com and wheat, was genetically manipulated to increase its yield. This project enabled lab or markets in Asia to shift away from agriculture, and into indus trial sectors. The first 'modem rice', IR8 was produced in 1966 at the Interna tional Rice Research Institute which is based in the Philippines at the University of the Philippines' Los Banos site. IR8 was created through across between an Indonesian variety named"Peta' and a Chinese variety named "Dee Geo Woo Gen.''JS9J

With advances in molecular genetics, the mutant genes responsible for reduced height(rht), gibberellin insensitive (gail) and slender rice (sir!) in

Arabidopsis and rice were identified as cellular signaling components of gibberellic acid (a phytohormone involved in regulating stem growth via its

34

effect on cell division) and subsequently cloned. Stem growth in the mutant background is significantly reduced leading to the dwatf phenotype. Photo synthetic investment in the stem is reduced dramatically as the shorter plants are inherently more stable mechanically. Assimilates become redirected to grain production, amplifying in particular the effect of chemical fertilizers on commercial yield. In the presence of nitrogen fertilizers, and intensive crop management, these varieties increase their yield 2 to 3 times.

Potentials for the future

As the UN Millennium Development project seeks to spread global eco nomic development to Africa, the 'Green Revolution' is cited as the model for economic development. With the intent of replicating the successful Asian boom in agronomic productivity, groups like the Earth Institute are doing research on African agricultural systems, hoping to increase productivity. An important way this can happen is the production of 'New Rices for Africa' (NERICA). These rices, selected to tolerate the low input and harsh growing conditions of African agriculture are produced by the African Rice Center, and billed as technology from Africa, for Africa. The NERICA have appeared

in The New York Times (October 10, 2007) and International Herald Tribune (October 9, 2007), trumpeted as miracle crops that will dramatically increase rice yield in Africa and enable an economic resurgence.

Golden rice

Main article: Golden rice

German and Swiss researchers have engineered rice to produce Beta carotene, with the intent that it might someday be used to treat vitamin A deficiency. Additional efforts are being made to improve the quantity and quality of other nutrients in golden rice.1601 The addition of the carotene turns the rice gold.

Expression of human proteins

Ventria Bioscience has genetically modified rice to express lactoferrin, lysozyme, and human serum albumin which are proteins usually found in breast milk. These proteins have antiviral, antibacterial, and antifungal effects.1611

Rice containing these added proteins can be used as a component in oral rehydration solutions which are used to treat diarrheal diseases, thereby shortening their duration and reducing recurrence. Such supplements may also help reverse anemia.l621

Others

35

In the Korean and Japanese language, the Chinese character for the rice' kame? ) is composed by two eights (}\\_ hachF ) and ten (+ jyii) which is 88, eighty-eight(}\\_+}\\_ hachi-jyil-hacht). In proverbial saying in Japan, the farmer spends eighty-eight times and efforts on rice from planting to crop and this is also teaching the sense of mottainai and gratitude for farmer and rice itself.[631

References

1. "Crawford,G.W. and C. Shen. 1998. The Origins of Rice Agriculture: Recent Progress in East Asia. Antiquity 72:858-866.

2. "International Rice Research Institute The Rice Plant and How it Grows Retrieved January 29,

2008

3. ""ProdSTAT". FAOSTAT. Retrieved on 2006*12-26.

4. "National Research Council (1996-02-14). "African Rice". Lost Crops of Africa: Volume 1: Grains. lost Crops of Africa.1. National Academies Press. ISBN 978-0-309-04990-0. http://books.nap.edu/ openbook.php?record_id=2305&page=17. Retrieved on 2008-07-18.

5. "Smith, Bruce D. The Emergence of Agriculture. Scientific American Library, A Division of

HPHLP, New York, 1998.

6. "Global rice shortage sparks panic-SBS World News Australia

7. "BBC World Service-News- Global rice shortage

8. "0ka(1988)

9. "CECAP, PhiiRice and IIRR. 2000. "Highland Rice Production in the Philippine Cordillera."

10. "Glaszmann, J. C. (2004). "lsozymes and classification of Asian rice varieties". Theoretical and Applied Genetics.

11. "Garris eta/ (2004). "Genetic structure and diversity in Oryza sativa l.". Genetics.

http://www.genetics.org/cgi/content/abstract/genetics.104.03 564 2v1?ck=nck.

12. "Krishnamurti, Bhadriraju (2003) The Dravidian Languages Cambridge University Press, Cam

bridge. ISBN 0-521-77111-0 at p. 5.

13. "Risks of Talcum Powder

14. "Jianguo G. Wu; Chunhai Shia and Xiaoming Zhanga (2003). "Estimating the amino acid com position in milled rice by near-infrared reflectance spectroscopy". Field Crops Research. Re trieved on 2008-01-08.

15. "The latter method of using excess water is not desirable with enriched rice, as much oft he enrichment additives are flushed away when the water is discarded.

16. "Watson, p. 15

17. "Shoichi Ito and Yukihiro Ishikawa Tottori University, Japan. "(Marketing of Value-Added Rice

Products in Japan: Germinated Grown Rice and Rice Bread.)". Retrieved on February 12, 2004.

18. "IRRI rice knowledge bank

19. "drought tolerance in upland rice

20. "Londo eta/ (2006). "Phylogeography of Asian wild rice,Oryza rufipogon, reveals multiple independent domestications of cultivated rice, Oryza sativa". PNAS.

21. "Vaughan eta/ (2008). "The evolving story of rice evolution". Plant Science 174 (4): 394-408. doi:10.1016/j.piantsc i.2008 .01.016.

22. "ab' Crawford and Shen 1998

23. "Harrington, Spencer P.M. (June 11, 1997). "Earliest Rice". Archaeology (Archaeological Insti tute of America). http://www.archaeology.org/online/news/rice.html. "Rice cultivation began in China ca. 11,500 years ago, some 3,500 years earlier than previously believed".

24. "Normile, Dennis (1997). "Yangtze seen as earliest rice site". Science 275: 309-310.

25. "Zhao, Z. 1998. The Middle Yangtze Region in China is the Place Where Rice was Domesti

cated: Phytolithic Evidence from the Diaotonghuan Cave, Northern Jiangxi. Antiquity 72:885---

897.

36

26. A MacNeish R. S. and Libby J. eds. (1995) _Origins of Rice Agriculture._ Publications in Anthropol ogy No. 13.

27. A _The Formation of Chinese Civilization_ (2005), pp. 298

28. A _a_ b Smith, C. Wayne (2000). _Sorghum: Origin, History, Technology, and Production._ John Wiley and Sons. ISBN 0471242373.

29. A "rice". Encyc/opcedia Britannica. Encyclopcedia Britannica. 2008.

http://www. britannica .com/EBchecked/topic/502259/ rice.

30. A Murphy, Denis J. (2007). _People, Plants and Genes: The Story of Crops and Humanity._ Oxford

University Press. 178. ISBN 0199207135.

31. A _a_ b Kahn, Charles (2005). _World History: Societies of the Past._ Portage & Main Press. 92. ISBN

1553790456.

32. A Crawford, G.W. and G.-A. Lee. 2003. Agricultural Origins in the Korean Peninsula. Antiquity

77(295):87-95.

33. A Cf. BBC news (2003) [1]

34. A Kim, Minkoo (2008), "M ultivocality, Multifaceted Voices, and Korean Archaeology", Evaluat ing Multiple Narratives: Beyond Nationalist, Colonialist, Imperialist Archaeologies, New York: Springer, ISBN 978-0-387-76459-7

35. A Taylor, Jean Gelman (2003). Indonesia: Peoples and Histories. New Haven and London: Yale

University Press. pp. 8-9. ISBN 0-300-10518-5.

36. AabcdefWatson, p.17-18

37. A http://www.carolinagoldricefoundation.org/ Carolina Gold Rice Foundation

38. A Ching Lee (2005). "Historic Richvale -the birthplace of California rice". California Farm Bu

reau Federation. Retrieved on 2007-08-10.

39. A "California's Rice Growing Region". California Rice Commission. Retrieved on 2007-08-10.

40. A Daniel A. Sumner; Henrich Brunke (2003). "The economic contributions ofthe California rice industry"". California Rice Commission. Retrieved on 2007-08-10.

41. A "Medium Grain Varieties". California Rice Commission. Retrieved on 2007-08-10.

42. A abc States Department of Agriculture August 2006, Release No. 0306.06, U.S. RICE STATISTICS

43. A ab Wad ham, Sir Samuel; Wilson, R. Kent and Wood, Joyce; Land Utilization in Australia, 3rd ed. Published 1957 by Melbourne University Press; p. 246

44. A Australian Bureau of Meteorology; Climatic Atlas of Australia: Rainfall; published 2000 by

Bureau of Meteorology, Melbourne, Victoria

45. A all figures from U NCTAD 1998-2002 and the International Rice Research Institute statistics

(accessed September 2005)

46. A "Cyclone fuels rice price increase", BBC News, 7 May 2008

47. A "Mekong nations to form rice price-fixing cartel", Radio Australia, April 30, 2008.

48. A "PM floats idea offive-nation rice cartel", Bangkok Post, May 1, 2008.

49. A Nationmaster.com, Agriculture Statistics> Grains> Rice consumption (most recent) by coun try, http:/Iwww.nat ion master.com/graph/a gr_gra_ric_con-a gricu ltu re-gra ins-rice consumption, retrieved on 24 April2008

50. A United Nations Conference on Trade and Development (UNCTAD), (Rice} Market,

http://www.unctad.org/infocomm/anglais/rice/market.htm, retrieved on 24 April2008

51. A Saudi Arabia: Per Capita Rice Consumption Hits 47 Kilogram,

http://www.encyclopedia.com/doc/1Gl-72731851.html, retrieved on 24 April 2008

52. A United States Department of Agriculture (USDA) Economic Research Service, Briefing Rooms: Rice, http://www.ers.usda.gov/Briefing/Rice/, retrieved on 24 April 2008

53. A Iowa State University (July 2005). "Rice Consumption in the United States: New Evidence from

Food Consumption Surveys".

54. A Methane Emission from Rice Fields-Wetland rice fields may make a major contribution to global warming by Heinz-Uirich Neue.

55. A report12.pdf

56. A IPCC. Climate Change 2007: Synthesis Report. United Nations Environment Programme,

2007:Ch5, 8, and 10.[2]

57. AJahnetal.2000

58. A Gillis, Justing (August 11, 2005). "Rice Genome Fully Mapped", washingtonpost.com.

59. A Rice Varieties: IRRI Knowledge Bank. Accessed August 2006. [3]

37

60. A Grand Challenges in Global Health, Press release, June 27, 2005

61. A Nature's story

62. A Bethell D. R., Huang J., _et al._ BioMetals, 17.337-342 (2004).[4]

63. A proverbial saying, Ministry of Agriculture, Forestry and Fisheries (Japan), (Japanese)

This article is licensed under the GNU Free Documentation License. It uses material from the Wiki

pedia article "Cake".Source http://en.wikipedia.org/wiki/Rice

38

"21" Club Rice Pudding
Yield: 10 Servings
1 qt Milk
1 pt Heavy cream
1/2 t Salt
1 Vanilla bean
3/4 c Long-grained rice
1 c Granulated sugar
1 Egg yolk
1 1/2 c Whipped cream
Raisins (optional)
In a heavy saucepan, combine the milk, cream, salt, vanilla bean and /4 cup of the sugar and bring to a boil. Stirring well, add the rice.
Allow the mixture to simmer gently, covered, for 1 3/4 hours over a very low flame, until rice is soft. Remove from the heat and cool slightly. Remove the vanilla bean. Blending well, stir in the remaining
1/4 cup of sugar and the egg yolk. Allow to cool a bit more. Preheat
the broiler. stir in all but 2 tablespoons of the whipped cream; pour the mixture into individual crocks or a souffle dish. (Raisins my be placed in the bottom of the dishes, if desired.) After spreading the remaining whipped cream in a thin layer over the top, place the crocks or dish under the broiler until the pudding is lightly browned. Chill before serving.
15-Minute Chicken & Rice Dinner
Main Dish, Poultry
Yield: 4 Servings
1 T vegetable oil
4 (4-6-oz.) fresh boneless,
\- skinless chicken breasts 1 0.75-oz.

\- can cream of chicken soup
1 1/3 c water or 2% milk
1 1/2 c quick-cooking rice, uncooked
Heat oil in a large nonstick skillet over medium-high heat. Add
chicken; cover. Cook 4 minutes on each side or until cooked thoroughly.

39

Remove chicken from skillet. Add soup and water; stir to mix and bring to a boil. stir in rice, then top with chicken; cover. Reduce heat to
low and cook 5 minutes.
Comments: Completely cooked in one skillet, this tasty chicken and rice dish is easily and quickly assembled. Add a salad and crusty bread if desired.
Almond and Rice Flour Bread with Poppy Seeds
Yield: 1 Serving
1/2 c Whole almonds, with skins
1 1/2 c Brown rice flour
4 t Baking powder
1/4 t Salt
3 t Poppy seeds
1/2 c Plain low-fat yogurt
1/2 c Water
1 lg Whole egg
1 lg Egg white white
2 T Vegetable oil
This and the following two recipes are wheat free, utilizing brown rice flour. They're from an article by Jacqueline Mallorca in the Chron.
For those to whom it is important, she's working on a book about
wheat-free baking. No hint as to the release date though. Preheat oven to 350F. Butter an 8 x 4inch loaf pan.
Place almonds and 1/2 cup of the flour in bowl of a food processor and grind until a fine meal is formed++the flour will prevent the nuts from turning oily. Add remaining rice flour, the baking powder, salt and 2 teaspoons of the poppy seeds; process briefly.
Combine yogurt, water, whole egg, egg white and oil in a 2-cup
measuring cup.
With processor motor running, pour liquid ingredients through feed tube over flour mixture, processing just long enough to mix.
Transfer batter to prepared pan. Sprinkle with remaining poppy seeds,
and bake for 55 minutes. Turn out onto a rack to cool. (Bread slices best after several hours, or the next day).
Makes one 18-ounce loaf (18 slices).
PER SLICE: 90 calories, 3 g protein, 11 g carbohydrate, 4 g fat (1 g saturated), 12 mg cholesterol, 115 mg sodium, 1 g fiber.

40

Almond Tuna and Rice
Yield: 6 Servings
1 en VEG-ALL Mixed
-Vegetables (16 oz)
1 c Mayonnaise
1 en Tuna (12.5 oz)
2 c Cooked rice
1/2 c Chopped green pepper
2 t Dill weed
1 c Fresh bread crumbs
1/2 c Slivered almonds
Drain VEG-ALL; combine liquid with mayonnaise, blending until smooth. Stir in tuna, rice, green pepper, dill and vegetables.
Spoon into greased 2-quart casserole dish.
In small skillet, melt butter; stir in bread crumbs and almonds, coat well and spoon over mixture in casserole.
Bake at 375'F. for 30 minutes or until bubbly and lightly browned.
Antipasto Rice
Yield: 8 Servings
1 1/2 c Water
1/2 c Tomato juice
1 c Uncooked rice
1 t Dried basil leaves
1 t Dried oregano leaves
1/2 t Salt; optional
1 en Artichoke hearts;
-drained & quartered (14
-oz.)
Jars Roasted red peppers;
\- dr d and chopped (7 oz.)
en Sliced ripe olives;
\- (2-1/4 oz.)
2 T Fresh parsley; snipped
2 T Lemon juice
1/2 t Ground black pepper
2 T Parmesan; grated
Calories per serving: 131 Fat grams per serving: 1.6g Approx. Cook Time: Cholesterol per serving: 1 mg Combine water, tomato juice, rice, basil, oregano and salt in saucepan. Heat to boiling; stir once or
twice. Lower heat to simmer; cover with a tight-fitting lid. Cook for
15 to 20 minutes. Stir in artichokes, red peppers, olives, parsley, lemon juice and black pepper. Cook an additional 5 minutes or until thoroughly heated. Sprinkle with cheese. Serves 8. PER SERVING: 41

Calories: 131 Sodium: mg Cholesterol: 1 mg Fat: 1.6 g
Apricot and Rice Muffins
Yield: 18 Servings
1 1/2 c Flour
2/3 c Whole Wheat Flour
1/3 c Rice Bran
1 T Baking powder
1 t Cinnamon
1 c Cooked, brown Rice
1 1/2 c Dried Apricots, diced
1/2 c Raisins
1/2 c Dried Prunes
1/4 c Walnuts, chopped
1 c No Fat Yogurth
2/3 c Maple Syrup
1/4 c Oil
1/4 c Eggsubstitute or 1 Egg, lightly beaten

In large bowl combine flours, rice bran, baking powder and cinnamon. 2. Stir in rice, apricots, raisins, prunes and walnuts. 3. In a small
bowl, whisk together the yogurth, syrup, oil and egg. 4. Pour over dry
ingridients and fold together until just moistened. Do not overmix. 5. Line 18 muffin cups with paper liners. Divide the batter amoung cups.
6. Bake at 350 F until edges and tops begin to brown, about 45 minutes.
Armenian Rice Pilaf
Yield: 8 Servings
1/41b Butter or margarine
1/2 c Vermicelli
2 c Uncooked long-grain rice
4 c Boiling hot chicken broth
1 t MSG (optional) Salt
Melt butter in heavy pan or Dutch oven. Break vermicelli in small pieces, add to pan and cook until golden brown, stirring constantly.

42

Add rice and stir until rice is well coated with butter. Add boiling
broth and MSG and season to taste with salt. Cook, covered, over low heat until liquid is absorbed, about 25 minutes. Stir lightly with
fork. Let stand in warm place 15 to 20 minutes before serving.
Aromatic Chicken with Rice (Malaysia)
Yield: 4 Servings
3 c Cooked rice
1 Chicken (3 pounds)
1 Onion
3 T Sesame oil
2 T Light soy sauce
1/2 t Salt
1/4 t Pepper
Spread cooked rice in a pie pan. Chop chicken into large pieces. Cut onion into wedges. In a wok or large pan heat sesame oil and brown the chicken with the onions until the onions are transparent. Add soy
sauce and sprinkle with salt and pepper. Put the chicken on the cooked rice in the pie plate. Steam for about 30 minutes or until the chicken
is done. Serve warm.
If you have a rice cooker, you can just put the braised onions and chicken on top of the raw rice and cook it that way.
Arroz Amarillo con Camarones -Yellow Rice & Shrimp Casser
Yield: 6 Servings
1/2 c Olive oil
1 sm Onion; chopped
1 sm Green pepper; chopped
1 Garlic clove; minced
1 Parsley sprig
1 lg Ripe tomato peeled,
\- seeded & chopped
1 Bay leaf
1/4 t Nutmeg
1/4 t Cumin 43

1/4 t Thyme
1 pn Saffron; toasted
1 lb Shrimp, raw shelled, deveined
1 c -Hot water
1/4 c Dry white wine 1 T Lemon juice

## 1 T Salt

1/2 t Hot sauce
2 c Long grain white rice
2 1/2 c -Water
1/2 c Beer
Cooked peas Pimiento strips Parsley bouquets
Use a 3-quart casserole with lid. An earthenware casserole is
preferable, especially if you wish to add a touch of Spain to a dinner party. However, I know that good earthenware is hard to find today. I have 2 casseroles that I've had for 15 years.
Heat oil in casserole. Saute onion and pepper until transparent. Add
garlic, parsley, tomato, bay leaf, nutmeg, cumin and thyme. Mix well, cover, and cook over low heat until mushy (about 15 minutes). The saffron should be toasting on the lid in the little brown paper.
Add the shrimp to the saute and cook until it turns pink. Dissolve the saffron in the 1 cup hot water. Combine with wine, lemon juice, salt and hot sauce. Pour into casserole, stir to mix, and cook covered 10 minutes more. Now add the rice and the 2 1/2 cups of water. Distribute ingredients well in casserole. Bring to a quick boil, STIR
ONCE, and place in preheated 325 degree F. oven for only minutes-Nl
UN MINUTO MAS! Remove from oven, uncover, and garnish with peas, pimientos, and parsley. Pour beer over all. Cover again and allow to stand 15 minutes longer, before serving.
Arroz Con Polio (mexican Stewed Chicken With Rice)
Yield: 6 Servings
31b Chicken, cut into pieces
1/4 c Cooking oil
1/2 c Chopped onion
1 Clove garlic, sliced
\- paper thin
1/2 c Chopped green pepper
1 en Tomatoes (#2) 1/2 t Sail

1/4 t Pepper
1/2 t Paprika
4 Cloves
2 sm Bay leaves
1 c Raw rice

44

1 1 0 ounce package frozen peas,
1 Sweet red pepper
-cut into 1/4" pieces
Dry the pieces of chicken with paper toweling. Place the oil in a large skiilet and saute the chicken until golden brown. Add the onion, garlic and green pepper and saute until tbe onion is transparent and glazed. Then add the tomatoes, salt, pepper, paprika, cloves and bay leaves. Bring to a rollng boil, and then turn the heat back to simmer. Cover and simmer for 25 minutes. Add the rice; stir it in well. Cover and simmer for 20 minutes longer, or until the grains of rice are tender.
Sprinkle the peas and pepper over the top, and cook, uncovered, for 5 minutes more. Serves 6. If you wish, remove the cloves and bay leaves before serving.
Arroz Dulce (sweet Rice)
Yield: 10 Servings
1 c Rice
1/2 c Raisins
1 1/2 Cinnamon sticks
1 c Sugar
1 T Grated gingerroot
1 c Canned coconut cream
2 c Milk
1/2 t Vanilla
1/4 c Unsalted butter
Ground cinnamon
Soak rice and raisins in water to cover 1/2 hour. Bring 2 cups water to boil in large saucepan. Drain rice and raisins and add to boiling water with cinnamon sticks and 1/4 cup sugar. Cook over low heat until rice is tender. Boil gingerroot in 1/2 cup water 5 minutes, strain and blend liquid with remaining 3/4 cup sugar, coconut cream, milk and vanilla. Add this mixture with butter to rice. Cover and cook over low heat
until milk is absorbed, stirring every 5 to 10 minutes. Spoon into
serving dish or individual custard cups, sprinkle with cinnamon and chill.
Arroz Verde ( Green Rice ) 45

Yield: 6 Servings

4 Poblano chilies; or 4 green

;peppers, each 4 inches in
;diameter
4 c Chicken stock; fresh or can
1 c Parsley, fresh; coarsely
;chopped
1/2 c Onion; coarsely chopped
1/4 t Garlic; finely chopped

## 1 t Salt

1/8 t Black pepper; freshly ground
1/4 c Olive oil
2 c Long grain rice; raw
Roast the chilies or peppers, remove their skins, stems, seeds and thick white membranes and discard. Chop the chilies into chunks. Combine 1 cup of the chunks and 1/2 cup of stock in the jar of a
blender and blend at high speed for 15 seconds{d ohen gradually add the remaining chilies and the parsley, onions, garlic, salt and pepper, blending until the mixture is reduced to a smooth puree. (To make the sauce by hand, puree the chilies, parsley, onions and garlic, a cup or
so at a time, in a food mill set over a bowl. Discard any pulp left in the mill. Stir in 1/2 cup of stock and the salt and pepper.) Pour the
oil into a 2 to 3 quart casserole and set it over moderate heat. When
the oil is hot but not smoking, add the rice and stir constantly for 2 to 3 minutes until the grains are coated with oil. Do not let them brown. Now add the pureed chili mixture and simmer, stirring
occasionally, for 5 minutes. Meanwhile, bring the remaining 12 cups of
stock to a boil in a small saucepan and pour it over the rice. Return to a boil, cover the casserole and reduce the heat to its lowest point. Simmer undisturbed for 18 to 20 minutes, or until the rice is tender and has absorbed all the liquid. Before serving, fluff the rice with a
fork. If the rice must wait, remove the cover and drape the pan loosely with a towel. Place in a preheated 250 degree (F) oven to keep warm.
Baked Chicken and Rice
Main Dish, Poultry
Yield: 2 Servings
1 lb boneless skinless chicken
\- breasts
can cream of mushroom soup
1 c water
1 envelope onion soup mix
1 c rice, (not instant)
Place chicken in prepared casserole dish.
In separate bowl mix together remaining ingredients. Pour over chicken. Cover and bake at 375F. for 1 hour.
Comments: Very simple baked dish.

46

Basic Cooked Rice-Prudhomme
Yield: 6 Servings
2 c Uncooked rice (see note)
2 1/2 c Basic stock (Prudhomme)
1 1/2 T Onions, chopped very fine
1 1/2 T Celery, chopped very fine
1 1/2 T Bell peppers,chopped vy fine
1 1/2 T Unsalted butter (preferred)
1/2 t Salt
1/8 t Garlic powder pn white pepper pn black pepper
pn cayenne pepper
In a 5x9x2-1/2-inch loaf pan, combine all ingredients; mix well. Seal pan snuggly with aluminum foil. Bake at 350F until rice is tender,
about 1 hour, 10 minutes. Serve immediately. However, you can count
on the rice staying hot for 45 minutes and warm for 2 hours. To reheat leftover rice, either use a double boiler or warm the rice in a skillet
with unsalted butter.
Beef Teriyaki And Rice
Yield: 2 Servings
3 T Soy sauce
1 T Dry sherry
2 t Brown sugar
1 1/4 t Garlic powder
1 t Ground ginger
3/41b Flank steak strips Or
Chicken breasts

## 1 T Oil

3 c Bite size vegetables *
1 c Beef broth
4 t Cornstarch
Water to thin sauce if

47

Necessary
*Three cups of veggies-suggest slant cut carrots, green onions, green or red pepper chunks, a few pea pods if you have them. Mix soy sauce, sherry, brown sugar and seasonings. Add beef or chicken. Let stand 10 minutes to marinate.
Stir fry meat in hot oil in wok until browned, remove. Add vegetables.
Stir fry until tender crisp. Mix broth and cornstarch, add to wok. Bring to boil, boil1 minute. Replace meat to wok to coat.
Serve over rice.
Black Beans and Rice
Main Dish, Meat
Yield: 20 Servings
1 1/21b dried black turtle beans
1 large bell pepper, diced
1 hot pepper (optional)
tabasco (optional)
4 onions, diced
6 cloves garlic, chopped
3/4 c celery, diced
1/4 c parsley, chopped
2 T oregano, chopped
2 T basil, chopped
2 bay leaves
pn ground cloves
1/2 t ground cumin
4 beef boullion cubes
1 lb lean bulk pork sausage
1 lb pork, boneless cubed
1 lb stew beef chunks
1/21b ham, smoked (1/2" cubes)
1 1/21b smoked link sausage cut
\- into 1" to 2" lengths salt to taste
pepper to taste
2 T vinegar
\----- Beans -----
Wash and look for gravel then soak overnight in a bowl being sure beans are well covered with water. For cooking use a large crock pot.
\----- Meats-----
First, brown bulk sausage in a skillet and pour off excess grease. Add other meats and stir to brown. Add bell pepper, onion, garlic, celery, and spices. Salt and pepper moderately, taste after cooking several hours and add more if needed.
Add beans and soak water. If necessary add more water to cover entire
ingredients by at least two inches. Stir in four bouillon cubes. Cover and cook on crock pot high for three hours then turn to low for at least six hours.

48

Serve beans and meat over rice. Serve in a soup bowl and top with fresh chopped onion.
Blackeyed Peas and Rice
Yield: 8 Servings
1 x Dried blackeyed peas
1 x Lipton Rice 'n' Sauce Cajun
1 x Stew Meat
1 x Bell pepper
1 x Onion
1 T Pepper
1 t Creole or Cajun seasoning
1 x Cayenne pepper or hot sauce
Look thru peas for rocks and wash through 3 waters. Soak peas in water overnight in fridge. The next day, throw out water they soaked in;
some claim this keeps beans from giving you a problem, but stay on this diet a couple weeks and you won't have a problem anyway. It goes away. Wash stew meat and put stew meat and pre-soaked peas in big pot on stove and bring to boil, with PLENTY of water. Add seasonings to
taste. If you use Cajun seasoning it contains salt; so don't add extra
salt!!!! Otherwise, add salt to taste. When stew meat and peas come to a boil, reduce to Medium and keep watching to add water so they don't scorch. After about 40 minutes add packet of Rice and Sauce, preferably Cajun flavor. Start watching the water really carefully
now, and add a pint from time to time. After about minutes of rice cooking, add bell pepper, onion, and more seasonings if you need. (This dish is good hot and peppery) Everything should be ready at the same time. When test bite shows all is ready, eat!
Blackeyed Peas And Rice Salad
Yield: 8 Servings
3 c Hot cooked (boiled) rice
1 1/2 c Cooked blackeyed peas =OR=-
10 oz -Frozen blackeyed peas
-(cooked 49

-according
-to package directions)
1 T Dijon-style mustard
1 t Salt (or to taste) Freshly ground pepper
3 T Red wine vinegar
3/4 c Extra-virgin olive oil (or
\- part safflower oil) md Onion; minced Garlic clove; minced
lg Carrot; peeled and grated
1/4 c Minced chives or parsley
1 Head of radicchio =OR=-
\- Boston
-lettuce (for garnish)
This salad version of the traditional Southern New Year's dish called Hoppin' John can be prepared a day ahead and stored in the refrigerator. Allow it to come to room temperature before serving.
COOK THE RICE AND THE PEAS in advance. PREPARE THE VINAIGRETTE: WHISK
THE MUSTARD, salt, pepper and vinegar until dissolved. Dribble in the oil while whisking. Toss the blackeyed peas and the rice with the vinaigrette until everything is nicely coated. Mix in the onion,
garlic, carrot and chives or parsley. Bring to room temperature before serving. This dish can be prepared a day ahead and refrigerated, covered. Place in a bowl and surround with lettuce leaves; serve at room temperature.
Blanched Gai Lan Dressed with Rice Wine and Oyster Sauce
Yield: 4 Servings
2 T Oyster sauce
2 T Chicken stock
1 T Shao Hsing wine, or
\- dry sherry
1/2 t Sugar
1/2 t Sesame oil1 To 1 1/2 lb gai lan (Chinese broccoli)
1 t Salt
1 T Peanut oil
Gai lan is Chinese broccoli. It's not much like the Western stuff. It has thinner stems, flowers and leaves and is eaten more as a green. Combine the oyster sauce, chicken stock, Shao Hsing wine, sugar and sesame oil in a small saucepan. Bring to a boil and cook until sauce thickens. Set aside.
Wash the gai lan in cold water. Trim off and discard the tough bottoms. Peel stalks if they are thick and tough; leave gai Ian whole or cut into thirds.
Bring 3 to 4 quarts of water to a boil in a wok or stock pot; add the
salt and oil. Add the greens, bring back to a second boil. Turn off 50

the heat and let greens stand for a minute or two. When the green stalks brighten, test one for doneness. It should be tender and crisp. Drain immediately and shake off excess water.
Transfer to a platter, pour dressing over, and serve immediately. Serves 4 to 6.
PER SERVING: 35 calories, 2 g protein, 4 g carbohydrates, 1 g fat (0 g
saturated), 0 mg cholesterol, 298 mg sodium, 2 g fiber.
Bombay Rice & Lentils
Yield: 4 Servings
1/2 Onion,medium-size,chopped
2 T Salad oil
1 c Rice,brown,uncooked
1 T Tanato paste
2 1/2 c Water
1/4 t Cinnamon
1/4 c Lentils,uncooked
1/2 t Salt,seasoned
1/2 c Raisins
1/2 c Pinenuts
Saute onion in oil in large skillet until soft. Add rice; cook, stirring, several minutes.
Combine tomato paste, water, cinnamon and lentils in a bowl; add to
rice.
Bring mixture to a boil; cover tightly, reduce heat and simmer 30 minutes.
Stir in seasoned salt, raisins and pinenuts.
Grease an 8-inch-square baking dish; pour in rice mixture. Cover and bake in preheated 350'F. oven 20 to 30 minutes.
Brazilian Chicken Rice Soup
Yield: 4 Servings
1 3 lb Chicken
1 Bay leaf
1 Medium onion, quartered
1 Whole clove 51

2 Ripe tomatoes, quartered
1 Carrot, cut into 1" pieces

1/4 c Chopped celery leaves

20 Black peppercorns, tied in

A piece of cheesecloth

1/2 c Uncooked white rice

Salt & freshly ground black

Pepper

3 Carrots, thinly sliced on

The diagonal

1/4 c Finely chopped flat-leaf

Parsley

Wash the chicken thoroughly. Remove the skin and any pieces of fat. Pin the bay leaf to 1 onion quarter with the clove. Place the chicken

in a large pot with the tomatoes, onion quarters, 1 carrot, celery

leaves, and peppercorn bundle. Add 10 cups cold water and bring to a boil. Using a ladle, skim off the fat and foam that rise to the

surface. Reduce the heat and simmer for 1 hour, skimming often to remove the fat.

Remove the chicken from the broth and let cool. strain the broth into

a large saucepan, pressing the vegetables to extract the juices. (There should be about 8 cups of broth.) Pull the chicken meat off the bones and shred or finely dice it.

Add the rice, salt, and pepper to the broth and simmer for 10 minutes.

Add the thinly sliced carrots and celery to the soup with the shredded chicken and half the parsley. Simmer the soup for another 10 minutes, or until the rice is tender. Correct the seasoning, adding salt and pepper to taste. Sprinkle with the remaining parsley and serve at once.

Brown Rice & Wheat Berries (Vegan)

Yield: 1 Serving

2 1/4 c Water

1/3 c Wheat berries

1/3 c Brown rice

1 T Saute fluid (pick your a

Compatible favoriet)

1/4 c Chopped scallion

1/4 t Salt

1/8 t Pepper

In 2qt pan, boil water. Add berries, return to boil. Reduce heat,

simmer, covered, 1 hour. Stir in brown rice. Cover, simmer 50 minutes longer. 5 minutes before rice is finished, saute scallion until

softened. Combi ne with rice and wheat mixture, along with spices. Note: The original recipe called for 2 Tbs. pignoli (pine nuts), tested

in 1 Tbs butter, before adding the scallions. I simply eliminated them.

52

I'll run both combinations through my recipe program, andre-post if it can be done<= 10% cff. The original recipe's 'Health Tip' suggested omitting salt, substituting unsalted margarine, and/or eliminating the nuts.
Brown Rice Casserole
Yield: 6 Servings
4 c Cooked brown rice
Half block of tofu
1 lg Onion
2 md Carrots
2 Celery stalks
1 Green pepper
2 md Zucchini =OR=-
\- other summer squash
6 oz Mushrooms, wiped clean
1 T Olive oil
1 T Butter
3 Garlic cloves finely chopped
1 t Nutritional yeast (optional)
1 t Ground cumin seeds
1 t Salt
1 c Mushroom broth; -=OR=
\- Vegetable stock, or water
6 oz Grated cheese (Jack,
-muenster, Cheddar or Gouda)
Pepper
Fresh herbs, for garnish
-(Parsley
\- or Cilantro, Thyme,
\- Marjoram)
This was one of the most popular dishes at Greens Restaurant in San
Francisco.
COOK RICE. SET THE TOFU on a slanted board or pan to drain, and prepare the vegetables. Chop the onion, carrots, celery, pepper, and zucchini
into pieces about 1/2-inch square. Quarter mushrooms if they are small, and cut them into sixths or eighths if they are large. Cut the tofu
into 1/2-inch cubes. Heat the olive oil and the butter and fry the
onion over medium heat until it is lightly browned, about 5 minutes. Add the garlic, nutritional yeast, if using, cumin and salt. Stir until blended and cook for 1 minute. Add the carrots, celery, green pepper and 1/2 cup of the liquid, cover pan, and braise the vegetables until
they begin to soften, about 5 minutes. Add the zucchini and mushrooms and cook 7 to 10 minutes. The vegetables should be nearly, but not completely, cooked. If the pan gets dry while they cook, add a little
more liquid. Preheat oven to 350F. Combine the vegetables with rice and
cheese. Season with salt and plenty of freshly ground black pepper.

53

Gently mix in the tofu, and put mixture into lightly oiled casserole. Add a little more liquid to moisten. Cover with foil and bake 1/2 hour. Remove foil and bake 15 minutes. Garnish with fresh herbs.
Brown Rice Jambalaya
Yield: 8 Servings
1/21b Diced ham or bacon (cut
\- bacon crosswise into
-thin strips)
4 Chicken legs (2 1/2 pounds)
1 lb Cajun-style sausage
3 md Garlic cloves, peeled
1 md Onion, peeled, cubed
1 md Green bell pepper,
-cored, cut in 1-inch
-squares
2 md Tomatoes, peeled,
\- cored, quartered
1 1/2 c Raw brown rice
1/2 t Each, dried oregano
\- leaves, dried thyme leaves,
-file
Powder, ground black pepper
1/4 t Each, cayenne pepper,
\- ground cumin
3 c Chicken broth
Salt
1/21b Peeled, deveined raw shrimp
I seem to remember you being involved in a conversation about brown rice a few months back.. Here's something that you might find interesting.
Put ham or bacon in a 4-quart soup kettle and cook over low heat until
fat is rendered. Increase heat to medium and stir until cooked, about
5 minutes.
Remove chicken skin, cut meat off the bones and then cut boneless chicken into bite-size pieces. Add to kettle or skillet with bacon or
ham and toss until color turns pale, about 4 minutes. Remove bacon or ham and chicken with a slotted spoon and put on paper toweling; set aside. Add sausage to kettle and brown all over, about to 8 minutes; remove. Leave 2 tablespoons fat in kettle; pour off and discard remaining fat.
Insert metal blade in food processor. Mince garlic by adding to
machine with motor on. Add onion and chop very coarsely with half second pulses. Add green pepper and process with half-second pulses until mixture is chopped to medium consistency. Add mixture to kettle and stir over low heat until softened, about 10 minutes. Process tomatoes until pureed; set aside.

54

Add rice to ingredients in kettle and stir over low heat for 2 minutes. Then stir in oregano Thyme, file, black pepper, cayenne pepper and cumin. Add tomatoes and broth. Stir well and let mixture to boiling. Reduce heat to low, cover and cook rice mixture 15 to 20 minutes. Cut sausage into 1/4-inch thick coin like slices. Mix sausage, ham and chicken pieces into rice. Cover and cook until rice is tender (rice
may not absorb all the liquid) about 20 minutes longer. Taste and adjust seasoning, adding salt as needed. Stir shrimp into hot rice mixture, cover pot and let stand for 8 to 10 minutes. Serve rice with shrimp, meats and liquid.
Serves 8.
Brown Rice Pilaf
Yield: 4 Servings
1/2 t Instant chicken bouillon
1 c Sliced fresh Mushrooms
3/4 c Brown Rice, quick cooking
1/2 c Shredded Carrot
1/4 t Dried Marjoram, crushed
1/4 c Thinly sliced Green Onion
2 T Snipped fresh Parsley
In a medium saucepan stir together bouillon granules and 1 cup water. Bring to boiling. Stir in mushrooms, brown rice, carrot, marjoram, and
dash pepper. Reduce heat and simmer, covered, for 12 minutes. Remove
from heat; let stand for 5 minutes. Add green onion and parsley; toss lightly with a fork. Serve immediately.
* ___ _*--*-*--*- ___ _*--*---*-*-**Per serving: 104
calories, 3 g protein, 21 g carbohydrates, 1 g fat, 0 mg cholesterol, mg sodium, 205 mg potassium.
Brussels Sprout and Rice
Yield: 6 Servings
1 en 10 3/4 ounces condensed
Cream of Mushroom soup
1 c Milk 55

1 T Butter
1 t Salt
3/4 t Caraway Seed
2/3 c Regular Rice
2 package Frozen Brussel
-Sprouts
10 oz each, cut in half
About 40 minutes before serving: In 12 inch skillet, over medium heat, heat undiluted soup, milk, 1 cup water, butter, salt and caraway seed to boiling; stirring occasionally. Stir in rice; reduce heat to low;
cover and simmer 15 minutes. Stir in brussel sprouts; cover and continue to cook 15 minutes or until rice and brussel sprouts are tender; stirring occasionally.
Buttered Saffron Rice
Yield: 6 Servings
2 t Saffron;leaf saffron
2 T Milk; warm
1 T -Salt
2 c Rice, basmati
4 T Butter
"The darker (the redder) the saffron colour, the better the quality. It usually comes from Spain, but the best, really expensive stuff, is grown in Kashmir, where I went to see it growing. There are many different grades. Watch out for fake or dyed saffron. Buy it from a reputable source. To use it in a recipe, I roast it in a cast-iron pan until it's crisp to draw out the colour, then crumble it lukewarm milk and let it sit for three to four hours."
Place saffron in small, dry, hot pan over medium heat about 1 minute or
just until fragrant. Crumble into milk. Fill large pot with about 13
cups water; add salt and bring to boil. Meanwhile, place rice in medium bowl and cover with cold water. Immediately drain rice through
colander. Wash and drain two more times. When water is boils, add rice and stir once; bring to boil. Cook 5 minutes; rice should be slightly
hard in the centre. Drain in colander and place in ovenproof dish. Drizzle saffron milk over rice, tossing over a couple oftimes very gently. Divide butter into four pieces; place over rice. Cut pieces of aluminium foil 2 inches larger than rim of dish; place on top of dish; place lid on foil. Bake in preheated 300F oven to 50 minutes, checking after 40 minutes to see if rice is cooked. Serve saffron-coloured streaked rice spooned on warmed platter. SERVES:6

56

Cajun Jambalaya Rice
Yield: Makes 41-cup servings
1 md Onion - chopped
3 Garlic cloves -finely
Chopped
lg Bell pepper-green, cut
Into 1/2" pieces
2 1/2 c Basic chicken stock-see
Recipe
5 Scallions-finely sliced
1 c Brown rice -long grained
3 Italian plum tomatoes - Cored, seeded, chopped
1/41b Turkey ham-baked, all fat
Removed, 1/2" cubes
1/4 t White pepper
1/4 t Black pepper-fresh ground
3/4 t Cayenne pepper
1/2 t Cumin
1/4 t Allspice
1/41b Shrimp-peeked and deveined ds Tabasco sauce- (optional)
1/4c Parsley-fresh, chopped
In an 8-quart pot saute the onion, garlic, and green pepper in 3 Tbsp. of stock for 5 minutes.
Add two-thirds of the scallions, the rice, and tomatoes, and cook for 5
minutes over medium-low heat, adding a little more of the stock if necessary.
Add the cubed turkey ham, the three peppers, cumin, allspice, and the remaining stock, and cook on very low heat, covered for 40 minutes. Add the shrimp and cook for 2 minutes.
Taste for spiciness. You can add 5-6 drops of Tabasco sauce (I prefer
Louisiana Gold Sauce) for a more pungent flavor.
Serve garnished with parsley and the remaining scallions.
Cajun Rice 'N' Sausage
Yield: 4 Servings
3/4 t Paprika
1/4 t Anise Seed; lightly crushed
1 t Fresh Marjoram; minced
2 T Fresh Basil; minced
2 ds Tabasco Sauce
1/2 t Pickled Jalapeno Peppers
-minced 57

1 T Worcestershire Sauce
1/2 c Canned Tomato Puree
141/2 oz Can Cut Tomatoes;
\- with their juices
1/41b Chicken Sausage
4 c Cooked Brown Rice
2 c Stir-Fried Vegetables
1/41b Cooked Shrimp 1 Green Onion; minced

1/4 c Parsley; chopped
Combine paprika, anise seed, marjoram, basil, Tabasco, jalapeno, Worcestershire, tomato puree and canned tomatoes with juice. Stir to combine. Preheat oven to 375?F. Lightly prick sausages with the tines
of a fork. Place in a small baking pan and roast for 15 minutes. Remove from oven; reduce oven temperature to 350?F. Cut sausages into /4" rounds.
Combine rice, sausages, and 1 cup tomato mixture in a 2 quart
casserole; par to an even layer. Combine vegetables and shrimp with remaining tomato mixture; spoon over rice and sausages. Cover and bake for 15 minutes, until hot. Stir in green onions and parsley.
Per Serving: 395 calories, 23 g protein, 63 g carbohydrate, 8 g fat, g
saturated fat, 107 mg cholesterol, 529 mg sodium, 5 g fiber.
Cajun Spiced Chicken and Rice
Yield: 3 Servings
1 T Flour
1 Cooking bag
1 c Rice, instant
1 Bell pepper, cut in chunks
1/2 c Onion, chopped
1/4 c Celery, sliced
1/2 t Thyme leaves
1/4 t Salt
14 1/2 oz Tomatoes, canned, cut in
Half
1/4 c Water
4 To 6 pieces chicken
1/4 t Cayenne
1/4 t Garlic powder
Preheat oven to 350. Shake flour in cooking bag; place in 13x9x2-inch baking pan. Combine rice, green pepper, onion, celery, thyme and salt in bag. Add tomatoes and water; squeeze bag to blend ingredients. Arrange ingredients in an even layer. Combine cayenne pepper and garlic powder; sprinkle lightly over chicken. Place chicken in bag on
top of rice mixture. Close bag with nylon tie; make half-inch slits in
top. Bake 1 hour or until tender. Makes 2-3 servings.

58

Camp Tuna and Rice
Yield: 4 Servings
2 en Tuna; and liquid
1 c Quick-cooking brown rice
2 T Instant dried onikon
2 T Green pepper flakes
1 3/4 c Boiling water
Heat tuna in its oil in a skillet. Add remaining ingredients and bring to a boil. Cover and cook 15 to 20 minutes.
Carrot-Rice Puree
Yield: 1 Serving
2 T Brown rice, uncooked
6 Carrots, scrubbed and chopped
\- in small pieces
1 1/3 c Water
A nutritious, smooth dish with a bit of texture for older infants.
(or broth or leftover coking liquid from cooking vegetables) 1 teaspoon sweet butter (optional)
Place rice and carrots in a saucepan with the water and cover. Simmer until the water is absorbed--about 30 to 40 minutes. When cool enough to handle, puree in blender or food processor with butter until smooth Refrigerate, or freeze leftovers in ice cube tray.
Makes 1-1/ cups
Carrot-Rice Soup 59

Yield: 6 Servings
1 lb Carrots, peeled and chopped
1 md Onion, chopped
1 T Margarine
4 c Chicken broth, divided
1/4 t Dried tarragon leaves
1/4 t Ground white pepper
2 1/4 c Cooked rice
1/4 c Light sour cream
Snipped parsley or mint
\- for garnish
Cook carrots and onion in margarine in large saucepan or Dutch oven over medium-high heat 2-3 minutes or until onion is tender. Add 2 cups broth, tarragon, and pepper. Reduce heat; simmer 10 minutes. Combine vegetables and broth in food processor or blender; process until
smooth. Return to saucepan. Add remaining 2 cups broth and rice;
thoroughly heat. Dollop soup cream on each serving of soup. Garnish with parsley.
Makes 6 servings.
Catalan Rice
Yield: 6 Servings
2 1/2 c Fish Stock
1/4 t Saffron Threads
1/4 c Dry White Wine
6 T Lard
1/21b Chorizo, Sliced 1/4"
11/21b Pork Loin, 1" Cubes
1 Onion, Thinly Sliced
2 Bell Peppers, Julienned
2 Tomatoes, Peeled, Seeded
3 Large Squid
2 c Long-Grained Rice
3/4 c Blanched Almonds
1/3 c Pine Nuts
3 Garlic Cloves, Minced
1 c Artichoke Hearts, Drained
18 Clams Or Mussels, Scrubbed
1/2 c Peas
1/4 c Pimientos, Julienned
2 T Fresh Parsley, Minced
Clean squid and cut body sacs into rings. Cut tentacles in half. In a small saucepan, bring stock to a bare simmer. Crush saffron and combine it with wine in a small bowl. In a flameproof casserole or paella pan, heat the lard over moderately high heat. Saute the chorizo 60

and pork, turning them until they are browned. Add the onion, bell peppers, tomatoes, and squid and cook the mixture over moderate heat, stirring, for 15 minutes. stir in the rice and cook for 1 minute,
stirring. Stir in almonds, pine nuts, garlic, saffron mixture, and artichoke hearts. Ladle in enough stock to just cover the rice mixture. Bring to a boil and simmer it, covered, for 20 minutes. Arrange the clams in the rice, add the peas, and simmer for -15 minutes, or until the rice is just tender and the clams open. Discard any clams that do not open. Garnish with pimientos and parsley.
Cauliflower & Wild Rice Soup
Yield: 2 Quarts
1 md Onion, chopped
1 c Thinly sliced celery
1 c Sliced fresh mushrooms
1/2 c Butter or margarine
1/2 c Flour
1 qt Chicken broth
2 c Cooked wild rice
2 c Cauliflower florets, cooked
1 c Light cream
In a large saucepan, saute onion, celery and mushrooms in butter until tender. Sprinkle with flour. Stir to coat well. Gradually add chicken broth. Cook and stir until thickned. stir in wild rice, cauliflower and cream until well blended. Cook gently until heated through. Do not
boil.
Char Kway Teow (Stir-Fried Rice Noodles)
Yield: 4 Servings
2 Chinese sausages (lop cheong)
1/41b Medium shrimp (36 to
\- 40 per pound), shelled
\- and deveined
1 t Salt
1/41b Cleaned squid, with tentacles 61

-(See Technique Note)
1/41b Chinese barbecued pork
1/4 t White pepper
1 1/2 T Dark soy sauce
1 1/2 T Light soy sauce
1 T Oyster sauce
2 lb Fresh rice noodles,
\- in 5/8-inch-wide strips
4 T Peanut oil
4 Cloves garlic, chopped
4 Shallots, sliced (1/2 cup
\- sliced)
6 Fresh red chiles, seeded
-and chopped
1 c Bean sprouts, tails removed
1 c Shredded Chinese cabbage
2 lg Eggs
4 Green onions, chopped
Fresh coriander sprigs,
\- for garnish
Nothing is more fascinating and delicious than eating at the open-air street hawker centers in Asia, particularly in Singapore. Each stall serves a specialty, typically an honest, unpretentious, home-style dish for $1 to $3 a plate. This rice noodle dish is hawker food at its best.
If done right, its fragrance will tell you how good it's going to be as soon as it arrives at your table. Singapore hawkers will use whatever seafoods are available, including cockles and sliced fish cakes in addition to those suggested in this recipe. Feel free to experiment. Steam the sausages for 10 minutes. Cut them in thin diagonal slices. Toss the shrimp with 1/2 teaspoon of the salt. Let them stand for 10 minutes, rinse well with cold water, drain, and pat dry. Cut the squid into 1/4 inch rings and tentacles. Cut the barbecued pork into
1/4-inch-thick slices. Combine the white pepper, soy sauces, and
oyster sauce in a bowl; set aside. Just before cooking, put the noodles in a large bowl and pour boiling water over them. Stir gently with chopsticks to separate the strands, drain, and shake off the excess water. Preheat a wok; when hot, add 2 tablespoons of the oil. Add the remaining 1/2 teaspoon salt and the garlic, shallots, and chiles and cook over medium-high heat until the garlic is golden brown. Increase the heat to high and toss in the shrimp and squid; stiriry until the shrimp turn bright orange and the squid looks opaque white, about 2 minutes. Add the sausage slices, barbecued pork, bean sprouts, and cabbage; toss and stir until the vegetables begin to wilt. Remove everything in the wok to a platter and set aside. Add the remaining 2 tablespoons of oil to the wok; when hot, toss in the well-drained noodles. Gently toss and flip the noodles to heat them through. Be careful not to break them; it is okay if they brown slightly. Push the noodles up the sides of the wok to make a well in the middle; pour in the soy sauce mixture, then toss the noodles gently to sauce them
evenly. Make a well again and break the eggs into the middle. Without
mixing them with the noodles, scramble the eggs lightly. When the eggs begin to set, add the green onions and return the seafood mixture. Gently toss together to reheat and mix. Serve hot, with a hot chill
sauce for seasoning to taste. Garnish with coriander sprigs. NOTE: Both here and in Asia, fresh rice noodles are usually purchased rather than made at home. Look for them in Asian markets or Chinese take-out dim sum shops. This dish can be prepared with dried rice noodles; however, it is worth taking the time to seek out the fresh variety.
Make certain that your wok is well seasoned or the fragile rice noodles 62

will break apart and stick to the pan. Although I hesitate recommending that you cook with a non stick wok or skillet, they will
work fine if you are more comfortable with them. TECHNIQUE NOTE; To
clean squid, start by separating all the tentacles from the heads, cutting across as close as possible to the eyes. Squeeze out and discard the hard, pea sized beak in the center of each cluster of tentacles. Rinse the tentacles and drain them in a colander. Grasp the mantle (the saclike "body" of the squid) in one hand and the head in
the other and pull apart; the entrails will pull out attached to the head. Pull the transparent quill out of each mantle. Discard everything but the tentacles and mantles. Running a little water into each mantle to open it up, reach in with a finger and pull out any
entrails remaining inside. (Working over a second colander to catch all the debris will make cleanup easier.) You can remove the spotted outer skin or leave it on (I prefer to remove it). Transfer the cleaned
mantles to a cutting board, slice them crosswise to the desired size,and add them to the tentacles in the colander. Give everything another rinse and drain thoroughly.
Makes 4 to 6 servings
Cheese and Rice Casserole
Yield: 4 Servings
2 1/2 c Brown rice cooked
3 Green onions, chopped
1 c Lowfat cottage cheese
1 t Dried dill
1/4 c Grated Parmesan cheese
1/2 c Lowfat milk
Combine all ingredients in a mixing bowl. Pour into a lightly oiled casserole. Bake at 350 F for 15 to 20 minutes.
Cheese and Rice Casserole
Yield: 4 Servings
2 1/2 c Brown rice, cooked
3 Green onions, chopped 63

1 c Low fat cottage cheese

1 t Dried dill

1/4 c Grated parmesan cheese

1/2c 1%milk

Combine all in a mixing bowl. Pour into casserole dish sprayed with nonstick spray.

Bake at 350F for 15-20 minutes.

One serving= 2 breads, 1 protein, 1/2 milk Per serving-- 235 calories

Chestnuts With Rice

Yield: 4 Servings

1 md Onion, sliced finely

1/41b Mushrooms, sliced

Margarine as required

1 t All-purpose flour

1/2 c Stock

1 lb Chestnuts, boiled

Salt & black pepper

1/2 c White wine

2 c Cooked rice

Saute onion & mushrooms in margarine till brown. Add flour & blend. Gradually add stock. Stir till smooth. Add peeled & chopped chestnuts & mix well. Season. Add white wine, heat to boiling point & serve over rice.

Chicken & Rice

Yield: 4 Servings

## 2 lg Chicken breasts

\- [boneless skin on or off] en Cream of chicken soup en Cream of celery soup

en Cream of mushroom soup

en (soup can full)

-rice [do not use minute

64

\- rice]

3/4 en (soup can) milk

1/8 t Salt

1/4 t Pepper

Mix the soups, milk and the rice, and pour into a 9"x13" baking pan

Split the chicken breasts into 4 equal parts and place them on top of the soup mix... Season with the salt and pepper and whatever else you prefer..

Bake in a 300? oven for 2 hrs... garnish as desired and serve..

Chicken & Rice Dinner

Yield: 6 Servings

2 lb To 3 lb broiler/fryer

-chicken, cut up

1/4 c (to 1/3 cup) flour

## 2 TOil

1 1/2 c Long grain rice

1 t Poultry seasoning

1 t Salt

1/2 t Pepper

1 c Milk

2 1/3 c Water

Chopped fresh parsley

Dredge chicken pieces in flour. In a skillet, heat oil on medium and brown chicken on all sides. Meanwhile, combine rice, poultry seasoning, salt, pepper, milk and water. Pour into a greased 13x9x2" baking pan. Top with chicken. Cover tightly with foil and bake at 350 degrees for 55 minutes or until rice and chicken are tender. Sprinkle with parsley before serving.

Chicken & Rice Jambalaya Style

Yield: 4 Servings

## 2 SLICES OF BACON

2 c WATER

1 package LIPTON CAJUN STYLE

65

THE
-RICE
2 T KETCHUP
3/41b CHICKEN BREAST MEAT
1/2 c FROZEN PEAS (OPTIONAL)
CUT CHICKEN INTO 1 INCH SQUARES. SET ASIDE. IN A LARGE SKILLET, COOK BACON UNTIL CRISP. REMOVE FROM SKILLET AND CRUMBLE. SET ASIDE. INTO
SKILLET PLACE THE WATER, RICE & CAJUN STYLE SAUCE AND THE KETCHUP. BRING TO A BOIL. REDUCE HEAT AND SIMMER FOR 3 MINUTES, STIRRING OCCASIONALLY. STIR IN CHICKEN AND BACON (ALSO PEAS IF USED). COOK ANOTHER 5 TO 10 MINUTES OR UNTIL CHICKEN AND RICE ARE TENDER. EACH SERVING= 25% CALORIES FROM FAT.
Chicken and Rice
Yield: 4 Servings
6 Sonless chicken breasts,
-skinned
2 en Cream of chicken soup
1 en Cream of mushroom soup
1 package Rice-a-roni (chicken
\- flavor)
Salt and pepper to taste
In slow cooker put chicken breast with canned soups, alt and ppper. Cook all day on LOW (approx. 10 hrs. or until chicken is tender). Fix Rice-A-Roni per directions on box. Put on plate and place chicken and gravy on top.
Chicken and Rice Casserole
Yield: 4 Servings
31b Chicken; cut up, skinned
1 1/2 t Dried thyme leaves
1 t Paprika
1 t Salt
1/2 t Pepper
2 T Vegetable oil 66

1 lb Yellow onions; halved,sliced
2 T Minced fresh gingerroot
4 lg Cloves garlic; minced
3/41b Shiitake mushrooms; or
3/41b -regular mushrooms stemmed,
\- halved, quartered if big
Yellow pepper; diced
3 c Chicken broth
1 1/2 c Jasmine rice ----------------N UTR I TlONAL INFORMATlON/SERV---------------------

x Calories x G protein x G carbohydrate x G fat x My cholesterol x
Mg sodium
Place chicken in bowl. In cup, mix thyme, paprika, 1/2 t salt and 1/4

t pepper; sprinkle over chicken. Turn to coat.

In Dutch oven, heat oil over mediumheat; brown chicken in batches, 3
to 4 minutes each batch, removing chicken to plate after browning. To drippings in pan, add onions; saute 1 minute. Add remaining ingredients and remaining salt and pepper. Mix; top with chicken. Cover; bake 35 to 40 minutes or until chicken and rice are cooked.
Chicken Baked Rice
Yield: 8 Servings
4 c Long grain rice (or instant)
1/3 c Crisco Oil
1 en Mushrooms (optional)
\- save the juice
4 c Water, or water+ saved juice
1 c Diced celery (optional)
1 Green pepper (optional)
2 c Cooked chicken or turkey
\- some may want to try
\- to substitute ham or beef package Onion sou[ mix
4 T Soya sauce
Garlic
Pepper
Combine all ingrediants in a large dish or pot. Add Garlic and Pepper as desired. Cook in oven at 360 F for 1 hour. Place in a container and freeze unused protion till needed.

67

Chicken Breasts With Rice
Yield: 4 Servings
1 Jar (21/2 oz) Dried Beef
2 Med. Stalks Celery, Chopped
1 Small Onion, chopped
1 T Butter or Margarine
2 c Cooked Rice
2 T Chopped Parsley
1 Jar (1 oz) Pine Nuts (opt.)
1 1/21b (2 Med.) Chicken Breasts*
1/2 t Seasoned Salt
1 x Paprika * Have the butcher bone and cut each breast in to halves.

\---- Snip beef into small pieces. Cover and microwave beef, celery, onion and margarine in 2-Qt casserole on high (100%) until onion is crisp tender, 3 to 4 minutes. Stir in rice, parsley, and pine nuts. Arrange chicken breasts skin sides up and thickest parts ot outside on rice mixture. Sprinkle with seasoned salt and paprika. Cover and
microwave 5 minutes; turn casserole one half turn. Microwave until
chicken is done, 8 to 11 minutes.
Chicken Curry Kabobs On Rice
Yield: 6 Servings
1/2 c Yogurt, plain
1/4 t Curry powder
1/4 t Ginger
1 1/21b Chicken breast
3 c Rice, cooked
2 Green onions, sliced
1 t Garlic, minced
1/4 t Chili powder
1/4 t Salt
6 Skewers
1 Tomato, large, chopped
Parsley
Mix yogurt, garlic and spices. Marinate in refrigerator at least 6
hours, turning occasionally. Soak bamboo skewers for 1 hours. Drain and discard marinade. Thread chicken on skewers. Cook 8 to 10 minutes on grill, turning twice. Toss rice with tomato and green onions. Serve
skewers over rice.

68

Chicken Livers and Mushrooms with Rice 100
Yield: 6 Servings
10 x Minutes preparation time
25 x Minutes cooking time
\------------------------1 NGR EDI ENTS----------------------------- c Chicken broth 12 c Rice tb Butter Chicken livers; cut into -1/2 inch
pieces 12 c Onion; chopped 12 c Mushrooms; sliced Freshly ground pepper tb Dry white wine tb Fresh parsley; chopped 12 c Parmesan cheese; grated
In a medium-size saucepan, bring chicken broth to a boil. Add rice, reduce heat to low, and cook, covered, until broth is absorbed by rice, about 15 minutes.
Meanwhile, in a large frying pan, melt butter over medium-low heat.
Saute livers, onions, and mushrooms for 5 to 8 minutes. Season with pepper. Add wine and simmer 2 minutes.
Pack rice into a 5-cup ring mold, unmold onto a platter. Spoon liver mixture into center. Srinkle with parsley and Parmesan cheese.
Chicken 'n Rice in a Bag
Yield: 4 Servings
-Virginia Sonier (HCMC24B
3 lb Chicken parts
2/3 c Water
1 c Raw converted rice
1 package Dry onion soup mix
1 en Cream of chicken soup
Rinse chicken and pat dry. Set aside. Combine rice, soup, and water in crockpot; stir well to mix in soup. Place chicken in a see-through roasting bag; add dry onion soup mix. Shake bag to coat chicken well. Puncture 4-6 holes in bottom of bag. Fold top of bag over chicken and place in crockpot on top of rice. Cover and cook on LOW setting 8-10 hrs.
Chicken Rice Skillet 69

Yield: 4 Servings
1 T Oil
1/4 c Green onions, chopped
1 Garlic cloves, crushed
2 Chicken breasts, boneless
1 en Cream of mushroom soup
1 1/2 c Milk
4 oz Mushrooms, canned
1/4 t Black pepper
1 1/4 c Rice, quick, uncooked
Cut chicken into thin strips. Heat oil in skillet. Add onions and
garlic and cook two minutes, stirring occasionally. Add chicken. Cook until browned on all sides.
Stir in soup, milk, mushrooms, and pepper. Heat to boiling. Add rice;
reduce heat to low. Cover; simmer until done, stirring occasionally. Garnish with additional chopped green onions.
Sylvia's comments: This is a keeper. Quick, easy, and VERY low-fat if you trim the fat from the chicken, use Campbell's fat-free soup and
low-fat milk. I threw in 1/21b frozen green beans, too, since I like all-in-one meals.
Chicken Rice Soup
Yield: Makes 8-3/4 cup servings
2 Garlic cloves -finely
Chopped
2/3 c Onion-chopped (about 1 md Onion)
8 c Basic chicken stock- (see
Recipe)
3 Celery stalks - cut in
1/2 -inch slices
3 Carrots-peeled and cut
1/2 -inch thick
2/3 c Brown rice - rinsed
1 c Chicken-cooked, cut in
Bite size chunks
1 t Marjoram - dried
3/4 t Salt
1/2 t Pepper
In a 4-quart soup pot, cook the garlic and onion in 2 tablespoons of the chicken stock until the onion is translucent. Add the celery, carrots, rice, and remaining chicken stock. Simmer for 40 minutes.
Add the cooked chicken pieces, marjoram, salt, and pepper. Simmer for 2
\- 3 more minutes, and serve.

70

Chicken Yellow Rice
Yield: 4 Servings
2 x Chicken Breasts, Halved
1 T Extra-Virgin Olive Oil
Garlic Clove, Chopped
sm Onion, Chopped Fine
1 c Raw Rice
3 c Water
1 pn Saffron Threads Or Powder
1 c Chopped Broccoli (Or Frozen)
Saute the chicken in the oil with the garlic and onions until lightly browned. Remove mixture to a large pot, discarding excess oil. Add the rice, water, and large pinch of saffron to the pot and bring to a boil. Reduce the heat and simmer. tightly covered, until the rice is tender
(at least 30 min.), adding extra water if necessary. When the rice is
nearly tender, add the broccoli to the top of the pot and cover. Cook for 5 min more. Broccoli should be bright green and tender when the meal is cooked.lfthe rice is done before the broccoli, simply turn
off the heat, cover the pot again, and let the broccoli finish cooking by steaming. Children like the novel idea of "yellow" rice.
Chicken-Flavored Rice Mix
Yield: 1 Serving
4 c Uncooked Long Grain Rice

## 1 t Salt

2 t Dried Parsley Flakes
4 T Instant Chicken Bouillon
2 t Dried Tarragon
1/4 t White Pepper
Combine all ingredients in a large bowl. Stir until evenly distributed. Put about 11/3 cups into three 1-pint containers and
label as Chicken-Flavored Rice Mix. Store in a cool, dry place and use within 6 to 8 months.
Makes about 4 cups of mix.
CHICKEN-FLAVORED RICE: Mix 1 113 cups CHICKEN-FLAVORED RICE MIX with cups cold water and 1 T butter or margarine in a medium saucepan. Bring
water to a boil over high heat. Cover and reduce the heat and cook for
15 to 25 minutes, until liquid is absorbed. Makes 4 to 6 servings.

71

Chickenlegs with Mango Chutney & Carott-Rice
Yield: 2 Servings
18 oz Chickenlegs,allready cooked
\---Chutney:---
Mango, fresh or
1/3 oz Mango ,canned
1 Onion
1 Piece of fresh lngwer
1 T Oil
2 oz Raisins
1 T Sugar
3 T Vinegar
1 T Catsup
Pepper
1/2 t Coriander
1/2 t Kurcuma
\---Rice:---
5 oz Rice
3 T Coconut, shredded
3 1/2 oz Carotts
1/3 oz Butter
2 T Sugar
Bake the precooked chickenlegs in 200 Coven untill they are brown. 2. Peel the mango, remove stone and cut into small cubes. 3. Peel and chop onion finely. 4. Peel and chop ingvver finely. 5. Heat the oil and saute
the onion; add the mango and ingwer.Saute a minute more.Add the rest
and let it simmer 30 minutes. Let it cool and season as hot as you like. 6. Simmer the rice in saltwater until done; keep warm 7. Put the coconut into a dry skillet and brown it. Peel the carotts and cut into fine strips or grate them. 9. Heat the butter in skilett and fry the carotts shortly; add sugar and heat until sugar has become caramel. Stir all the time. 1O.Add carotts and the coconut to the rice, mix and serve with the cold chicken and the cold mango. Good for hot summerdays.
Chii-Beer Brisket Of Beef Over Wild Rice Amadine
Yield: 8 Servings
2 1/21b Fresh Beef Brisket
1/2 c Diced Onion
1 t Salt
1 t Pepper
1/4 t Garlic Powder
1 Bottle (12 Oz) Chili Sauce
1 Bottle (12 oz) Beer 72

1 x Wild Rice Amadine
\-------------------------GAR NISHE8------------------------------ ea Med. Ripe Tomatoes, Sliced x Parsley Sprigs
Place beef brisket, fat side down, in deep roasting pan. Sprinkle brisket with onion, salt, pepper and garlic powder. Pour chili sauce over brisket. Cover tightly and cook in slow oven (325 degrees F.) for
3 hours. Pour beer over brisket. Increase oven temperature to moderate (350 degrees F.) and continue cooking, covered, 30 minutes. Place brisket on large serving platter and surround with Wild Rice Amadine. Garnish with sliced tomatoes and parsley. Slice brisket very thin and serve with hot cooking liquid.
Chinese Chicken Cooked with Rice
Yield: 4 Servings
1 1/2 c Long grain white rice
8 oz Boneless chicken thighs
\- with skin removed
1 T Light soy sauce
2 t Dark soy sauce
2 t Rice wine or dry sherry

## 1 t Salt

2 t Sesame oil
1 t Cornstarch
1 1/2 T Peanut oil
2 t Minced peeled fresh ginger
\--------------------------GAR NISH------------------------------- tb Dark soy sauce tb Finely chopped scallions
PUT RICE IN CLAY POT or medium-sized pot with water to cover about
-inch. Bring rice to boil; cook until most water evaporates. Reduce
heat to low and cover tightly. Coarsely chop chicken; combine with soy sauces, wine, salt, sesame oil and cornstarch. Heat wok or large saute pan until hot. Add oil and ginger; stirfry for 10 seconds. Add
chicken, and stirfry for 2 minutes. Pour the contents of wok on top of
the rice, cover, and continue to cook for 10 minutes. Just before serving, drizzle the soy sauce on top of the rice and garnish with the scallions.
Chinese Crab Rice 73

Yield: 6 Servings
Stephen Ceideburg
2 Green onions, chopped
1 Piece fresh ginger,
\- 2-3 em, grated
4 T Dry sherry
3 T Light soy sauce
3 Blue crabs
400 g Glutinous rice
1 T Soy sauce
1 T Oil
1 t Sugar
The Chinese have comfort food, too, and this dish qualifies. You will need a large steamer; if you don't yet have one, they can be bought cheaply in large Chinese or Vietnamese food stores where you can also pick up the glutinous rice. The dish takes considerably longer to cook than the previous recipes but little more of the cook's time. By the
time the rice is cooked, it is saturated with crab flavour.
Finely chop 2 green (spring) onions and grate 2-3 ems of fresh ginger. Combine them with 4 tablespoons dry sherry and 3 tablespoons light soy sauce. Prepare three green blue swimmers crabs. Chop two of them into several pieces with a large knife or cleaver and crack the hardest
pieces of the shell with a hammer. Crack the third crab thoroughly all
over but do not chop up. Pour the sherry-soy sauce mixture over the crabs and leave to marinate for an hour. Wash 400 grams glutinous rice in several changes of water until the water runs clear.
Put the rice into a saucepan and pour over it 1.5 L water. Bring to the
boil and boil for 5 minutes. Drain.
In the bottom of a heatproof dish at least 12 em deep and of a size to fit into your steamer, pack in the chopped crab pieces, reserving the marinade. Pour the rice over the top and pack it down. Press the intact crab into the top of the rice. To the marinade, add a further
tablespoon soy sauce and a tablespoon oil, teaspoon salt and 1 teaspoon sugar. Pour over the crabs and rice.
Put the dish in the steamer over boiling water and steam for 35-40 minutes. Serve. Diners deal first with the top crab, now half buried in rice, then fish around, for the rest of the crab pieces in rice.
Chinese Fried Rice
Yield: 4 Servings
4 c Rice, leftover; cold
6 sl Bacon; cooked,crumbled OR-
1/4 c BACOs
1 T Sugar, white
3 T Soy sauce dark
3 Eggs 74

4 Green onions; including
-green, sliced
1/4 c Peas, frozen (optional)
\- Bacon drippings or oil
Cut bacon into cubes and cook until crisp. Drain but keep drippings. Set bacon aside.
Beat 3 eggs in bowl with a little water until well blended Heat wok
over med high temp, pour 1 Tbl bacon fat drippings into wok. Pour eggs in wok, scramble until set and remove and set aside.
Place 2 Tbl bacon fat drippings into wok. Place cold rice into wok and
stir fry for 2-3 mins. Add sugar and soy sauce, stir fry until
uniform in color. Add green onions, (peas-optional), bacon and cooked eggs. Stir fry for another minute, serve hot.
You can add any other meats such as leftover cooked pork, chicken, ham,
_etc._ Add with the green onions and peas. MEATLESS VERSION
Follow above except use peanut oil instead of bacon drippings. Replace
bacon with 1/4 cup of BACOS or BACO chips.
Chinese Pork & Shrimp Rice Noodles in Broth
Yield: 6 Servings
4 Oriental mushrooms; dried
. *OR*
. 6 fresh mushrooms
6 Leaves of Napa cabbage
1/21b Pork chop meat; thinly
. sliced into 1/4" strips
1 T Soy sauce
1 t Hoisin sauce
3 T Water
2 t Cornstarch
4 T Vegetable oil
3 Green onions; cut into 2"
. slivers
1 c Small shrimp; peeled & . deveined
8 c Chicken stock
1/21b Rice stick noodles (may
. substitute egg noodles
. or vermicelli)
1 t Salt
1/4 t Black pepper
Soak the dried mushrooms in hot water for 10 minutes. Remove the stems and slice the caps into strips. (Just slice the fresh mushrooms, if
using fresh). Set aside.
Stack the cabbage leaves; then cut across into strips 2 inches wide. Cut each strip across the width into slivers 2 inches in length. Set 75

aside.
Place the pork strips in a bowl with the soy sauce, hoisin sauce, water and cornstarch. Mix until the pork is thoroughly coated. set aside to marinate for 20 minutes.
Heat the oil in a wok or large skillet over high heat and stirfry the
pork for 3 minutes. Using a slotted spoon, drain the pork and remove to a paper-towel-lined plate.
Bring the oil back up to high heat and stirfry the mushrooms and onions for 2 minutes. Add the shredded cabbage and shrimp and fry until the shrimp becomes pink and the cabbage becomes limp.
Add the stock and bring to a boil. Add the rice noodles and boil for
one minute. Return the pork to the wok just to heat through and season with the salt and pepper.
NOTE: Some ingredients may be available only at Asian grocers. Vietnamese variation: Omit the mushrooms. Stirfry the onions with the pork. Substitute 3 large tomatoes, each cut into 6 segments, for the cabbage. Serve the soup in individual bowls, first placing a lettuce
leaf torn into a few pieces, a few bean sprouts, 4 or 5 narrow strips
of cucumber, 3 mint leaves and a scattering of chopped cilantro leaves in the bottom of each bowl before pouring the soup in. Garnish with a sprinkling of crushed peanuts. This version may also be made with chicken instead of pork.
Nutritional Information per serving: 411 calories, 20g fat, 122mg cholesterol, 1753mg sodium
Chinese: Shrimp Fried Rice
Yield: 3 Servings
\---GATE VANICEK--
c Cold cooked rice
3 Eggs, slightly beaten
1/3 c Raw shrimp, cleaned and
Slivered
1/3 c BBQ pork
1/2 t Corn starch
1 tWine
1 T Soy sauce
1/4 t MSG (optional)
2 Green onions, diced
1 t Salt
Peanut oil
Pan-fry the eggs into thin sheets in a frying pan. Remove and cut into small strips.
Heat peanut oil over high heat. Stirfry shrimp and chicken. When
done, sizzle in 1 tsp. wine.
Add the cooked rice. Stir until well-mixed. Add 1 tbsp. soy sauce, /4 tsp. MSG and the diced green onion. Add 1 tsp. salt (or more).
Stir-frry for at least 10 minutes over MEDIUM heat. Add egg strips.

76

Serve hot.
Note: The cooked rice should not be sticky. It might even be better to use day-old rice. If you must use freshly cooked rice, you may spread the rice on a cookie sheet and let cool completely before you stirfry
it.
Chunky Chicken Rice Soup
Yield: 7 Servings
1 c Cooked cubed chicken
1 t Oil for frying
2 c Chicken broth
1 c Water
10 oz Frozen mixed vegetables
1/2 t Poultry seasoning
1/4 t Pepper
1 c Minute Rice
1 T Dried parsley
>. In a skillet, fry chicken in hot oil until browned. Add broth,
water, vegetables (thawed) and seasonings. 2>. Bring to a boil. Reduce heat to low, cover and simmer 5 minutes. stir in Minute Rice and parsley; cover, remove from heat. Let stand 5 minutes before serving.
Coconut Rice Noodles
Yield: 4 Servings
150 g Dried rice noodles
2 t Sesame oil
225 g Firm tofu
300 Vegetable stock
75 g Creamed coconut
2 T Soy sauce
1 sm Onion
2 lg Red chillies
3 Garlic cloves
100 g Bean sprouts 77

## 4 Spring onions

2 T Fresh coriander
Seasoning
Preparation: Cut the tofu into 2.5cm cubes Crumble the creamed coconut
Grate the onion Finely slice the chillies Crush the garlic cloves
Thinly slice the spring onions Chop the fresh coriander
Pour boiling water over the noodles and leave for one minute then rinse wuth cold water and drain thoroughly.
Heat the oil in a large frying pan and fry the tofu cubes until lightly golden on all sides.
Heat the vegetable stock in a medium pan, then add the creamed coconut, soy sauce, onion, chillies and garlic and simmer for 5 minutes.
Add the cooked noodles, bean sprouts, spring onion slices and fried tofu and cook for a further 3 minutes. Season to taste, add the coriander
and serve.
cal per serving 12g protein 35g carbohydrate 29g fat 6g saturated fat
(medium)_ no added sugar 4g fibre (medium) 0.78g salt (medium)
Columbian Squash Stuffed With Dirty Rice
Yield: 6 Servings
1 Columbian squash, about
\- 5 pounds
1 lb Extra lean ground chuck
1/41b Chicken giblets, chopped fine
1/41b Bulk sausage
2 T Mcilhenny Tabasco pepper
\- sauce 1/4 t Salt

2 Small cayenne peppers,
-chop fine
Olive oil
2 c Beef stock or water
The Columbian squash used in this recipe may be replaced with a small pumpkin, as the edible portions are similar in color, taste and
texture.
Cut and remove a section of the squash top as if you were about to carve a "Jack-0-Lantern". Remove the seeds and stringy parts of the vegetable. Mix the salt and Mcllhenney Co. Tabasco sauce and rub onto the inside of the squash (or pumpkin). Replace the squash top, and microwave on high for about 5 minutes. While squash is in the microwave, brown the ground meats, along with the chicken giblets in a small amount of olive oil in a heavy skillet. When the meats are
browned, drain off excess fat, then add beef stock or water bring to a boil, add the package of dirty rice mix, return to boil, lower heat and simmer 5 minutes. Place the mixture into the squash or pumpkin, replace the top and microwave on high for about 6 minutes per pound of squash.

78

Company Microwave Rice
Yield: 4 Servings
1 c Rice; unconverted, uncooked
2 T Butter
1/3 c Celery; finely chopped
1/3 c Green onion; finely chopped
3 T Soy sauce
1 c Bouillon; chicken
1/2 c Mushrooms; fresh sliced
1/2 c Peas; frozen
Combine
rice and butter and cook, uncovered on HIGH (100%) for 4 to minutes or till rice has browned. Stir 2 times while cooking. Add celery and green onions and cook an additional minute. Add remaining ingredients except mushrooms and peas. Stir well and return to microwave. Stir and let stand covered for 10 minutes. If mushrooms and peas are done, serve. If not, microwave 3-5 minutes to complete. Fluff and serve.
Cooking Rice on the stove
Yield: 1 Serving
1 Free Flow Recipe
This is gonna seem so simple that you won't believe that it will work, but it does. The thing with rice cooking is that folks tend to make it too hard. Get out a nice heavy pan with a tight fitting lid. (Visions
is nice for this cause you can see what's going on in the pot.) Get a
bag of normal ol' long grain rice++not Rice-A-Roni or Uncle Ben's or any of that "converted" stuff. Dump as much into the pot as you like (one cup dry makes about three cups cooked).
At this point, you can either rinse it or not. If you don't the rice
will be a tad stickier when done. (That makes it good for eating with chopsticks.) If you rinse it well it will be a tad "fluffier".
Personally, over the years I've come to NOT rinse my rice. It's just
too much work and I can't really see that much difference in the finished product.

79

Level the rice in the pot and place your index finger so that it just touches the surface of the rice. Add water until the level comes just up to the crease at the backside of the top of the first knuckle on
your index finger. Crank the heat up on the stove quite high and put the pot of rice on the burner. Stir the rice lightly before it comes
to a boil, just once, so it doesn't stick. Let the shebang come to a
full, rolling boil, then lower the heat to about medium. Let it boil, UNDISTURBED, until the free water evaporates and little holes appear in the surface of the rice.
When this stage is reached, immediately lower the heat to the lowest
setting possible (one of those "flame tamers" that you set on the
burner can be helpful here), cover the rice and let it simmer and steam
for about twenty minutes. DO NOT LIFT THE LID UNTIL THE TIME HAS ELAPSED-DO NOT STIR THE RICE!!! Sorry++didn't mean to shout.;-} When the time has passed you will have a pot of perfectly cooked rice.
Fluff it a bit when you put it in the serving dish. No complex procedures, no measurements and very little fuss and muss..
This is an old Chinese method of cooking rice and it works regardless of the amount of rice used. Just remember the "first knuckle rule" and things should work well. I don't add salt to mine, but I don't imagine that it would cause any problems. I've never cooked brown rice this way, but I imagine it would work if you doubled the steaming time. Another easy way to get perfect rice is to buy one of those Japanese rice cookers. They run around forty bucks and are really quite good at what they do. I'm using one made by Hitachi that works very well.
Cornish Hen Halves and Wild Rice
Yield: 4 Servings
1/4 c Green onions, sliced
1 T Margarine
1 t Chicken bouillon granules
1/4 t Ground sage
1/3 c Wild rice
1/3 c Long grain rice
1/4 c Carrot, shredded
2 T Snipped fresh parsley
2 Cornish game hens, halved
-lengthwise (1 to 1/2 pounds
-each)
1/4 c Apple juice concentrate
1 t Lemon juice
2 md Apples, sliced
In a medium saucepan, combine green onion, margarine, bouillon granules, sage, and 1113 cups water. Bring to boiling. Stir in wild rice; reduce heat. Cover and simmer for 30 minutes. stir in long
grain rice, carrot, and parsley. Cover and simmer for about 20 minutes 80

more or until rice is done and liquid is absorbed.
In a shallow baking dish, spoon rice mixture into four mounds. Place hens on rice mounds; cover loosely with foil. Roast in a 375F oven for 30 minutes.

Meanwhile, in a small bowl combine the apple juice concentrate and lemon juice. Uncover hens; roast for about 35 minutes more or until drumsticks can be twisted easily in sockets. During the last 15 minutes, add apple slices; brush hens and apples with apple juice mixture.
Makes 4 servings.
Costa Rican Beef & Vegetable Soup with Yellow Rice
Yield: 6 Servings
2 Ound Lean, boneless
-beef chuck
1 1/2 inch cubes
1 g Onion, thinly sliced
1 Up Celery, thinly sliced
3 Cloves garlic, minced
1 Dry bay leaf
1 g Red bell pepper, seeded and
Cut into thin, bite-size
Strips
1 1/2 Up Water
2 en (about 14 1/2 oz.@)
Beef broth
\------------------------YELLOW RICE----------------------------- g
Ear corn, cut into 3/4 inch Thick slices Up Coarsely shredded cabbage
Up Lightly packed cilantro Leaves Salt and pepper
THE SOUP Arrange beef cubes slightly apart in a single layer in a shallow baking pan. Bake in a 500 oven until well browned (about 20 minutes). Meanwhile, in a 3 1/2 quart or larger crockpot, combine onion, celery, garlic, bay leaf and bell pepper. Transfer browned beef to crockpot. Pour a little of the water into baking pan, stirring to dissolve drippings and pour into crockpot. Add broth and remaining water. Cover and cook on low about 8 hours. About 15 minutes before beef is done, prepare Yellow Rice. While rice is cooking, increase cooker setting to high; add corn. Cover; cook for 5 minutes. Add cabbage; cover and cook until cabbage is bright green, 8 to 10 more minutes. Stir in cilantro; season with salt and pepper. Ladle soup into
wide, shallow bowls; add a scoop of rice to each. THE RICE 1 tablespoon
salad oil1 small onion, finely chopped 1 cup long-grain white rice 1/4 teaspoon ground turmeric /4 cups water Heat oil in 2-quart pan over medium heat. Add the onion; cook, stirring until onion is soft but not browned, (3 to 5 minutes). Stir in the rice and tumeric; cook, stirring occasionally, for about 1 minute. Pour in the water and reduce heat to 81

low and cook until rice is tender, about 20 minutes.
Country Rice
Yield: 2 Servings
1/3 c Chicken stock-made without
\- salt or fat
1/3 c Green onion-chopped
\- pinch freshly ground
\- black pepper
1/3 c Rice-white, uncooked
PREPARATION: Bring the stock to a boil with the green onion and pepper. Add the rice; turn down to a simmer and cover; cook for 20 minutes.
NOTE: If you want drier rice, remove the cover at 20 minutes and heat just a minute or so longer.
VARIATIONS: Rice made with fish stock (see recipe page 89) can be served with fish, beef-stock rich with beef. If you begin adding more vegetables, you will end up with a jambalaya instead of a side course of Country Rice.
Calories 115.0 Protein 234.0 g Carbohydrates 25.5 g Dietary Fiber 0.783 g Fat-Total .147 g Fat-Saturated .037 g Fat-Mono .036 g Cholesterol 0.0 mg Calcium 18.7 mg Iron 1.22 mg Sodium 3.93 mg
Crackling Rice Soup
Yield: 6 Servings
1/2 c Rice, raw
1 c Water
1/2 t Salt
2 T Peanut Oil
1 1/2 qt Chicken Broth
2/3 c Baked Ham, slivered
1/3 c Green Onions, chopped
Soy Sauce
Recipe By :California Cooks! by McDermott and Marks Serving Size
Preparation Time :0:00 Categories Chinese 82

Soups
Combine rice, water and salt in a small saucepan. Heat to boiling; cover and simmer 25 mins. Cool. Toss cooled rice with peanut oil in a large skillet until rice turns golden brown. Keep hot until ready to serve. Meanwhile heat together chicken broth, ham and green onions.
turn into large soup tureen. Serve soup at the table topping each bowl
with a spoonful or two of hot rice which crackles as it goes into the soup. Pass soy sauce, adding individually to taste. Makes 6 servings.
NOTES: According to legend; once, when a beginning Chinese cook once over cooked a pot of rice, he tasted the scorched crust and found it good. A rice crust, deep fat fried, is dropped crackling hot into this novel soup in restaurants. This is a home-grown version.
CranberryANild Rice Stuffing
Yield: 4 Servings 12 c Wild Rice, uncooked 1 c Water 1/4 c Raisins, dark or golden 5

Green Onions (scallions), chopped 1 tb Vegetable Oil1/2 c Celery -or
Fennel Bulb, chopped 1 c Cranberries, fresh or frozen 1 ts Orange Rind, grated 1/2 t Dried Thyme
Put the wild rice in a saucepan. Add the water and raisins and cook over medium heat for 1 hour, or until the rice is tender. Drain
Saute the onions and celery (or fennel bulb) in the oil until tender.
Add the cranberries, orange rind, thyme and rice. Stuff into two
Cornish hens or a 3-pound chicken, or use with turkey breast. Bake in a
350-degree oven for 1 hour, or until the poultry is done.
Creamy Chicken and Rice
Yield: 6 Servings
6 7/8 oz Pkg. chicken flavor rice-
2 1/4 c Hot water
1 c Sliced mushrooms
1 1/21b Skinned, boned chicken breas
Cut into bite-sized pieces 83

1/2 t Garlic powder
3/4 c Non-fat sour cream
1/4 t Pepper
1 en Low-cal cream
\- of mushroom sp
1/4 c Cracker crumbs
1 t Melted margarine
1/2 t Poppyseeds
***This recipe calls for 1 6.9 oz. package of chicken flavored rice
and vermicelli mix with chicken broth and herbs. Cook the rice mix in a large nonstick skillet according to package directions, using 1 tb margarine and 2-1/4 cups hot water. When done, remove from the skillet and set aside. Wipe the skillet with a paper towel. Coat the skillet
with cooking spray, and place over high heat until hot. Add the chicken, mushrooms, and garlic powder: saute for minutes or till the chicken loses its pink color. Combine the rice mixture, chicken mixture, sour cream, pepper, and soup in a bowl: stir well. Spoon into
a greased 2-quart casserole. Combine the cracker crumbs, margarine,
and poppyseeds. Stir well, and sprinkle over the chicken mixture. Bake at 350 for 35 minutes or until thoroughly heated. Each 1-1/3 cup
serving contains 334 calories and 6.8 grams of fat.
You can freeze this in single servings in containers or zip-lock bags.
Just heat it up in the microwave and you've got a home-cooked meal in a hurry.
Creamy Rice Pudding
Yield: 4 Servings
1/3 c Short grain rice, uncooked
1/2 c Whipping cream
1 qt Milk
1/2 c Sugar
1/8 t Nutmeg OR
1 t Vanilla
3 T Butter or margarine
PREHEAT OVEN TO 300F. Sprinkle rice evenly over the bottom of a buttered 1 1/2-quart casserole. Mix milk and sugar, pour over rice, sprinkle with nutmeg and dot with butter. Bake, uncovered, 2 hours, stirring every 15 minutes for the first 11/2 hours, until lightly
browned. Remove from oven and stir in whipping cream. Bake another 12
hour.
Makes 4 to 6 Servings 84

Creole Liver and Rice
Yield: 2 Servings
1/21b Beef liver
1 T Vegetable oil
1/3 c Green bell pepper,chopped
1 en Stewed tomatoes(8oz)
1/2 t Basil
1/2 t Salt
1/2 t Garlic salt
1 pn Black pepper
2 T Sherry
1 c Rice,hot cooked
Cut liver into serving pieces.
In skillet, brown liver quickly in oil on both sides.
Add remaining ingredients except rice; cover and simmer 45 minutes, or until iver is tender.
Uncover and allow sauce to thicken, if necessary.
Serve over mounds of hot rice.
Creole-Style Red Beans & Rice
Yield: 10 Servings
1 lb Red beans
8 Cloves garlic, chopped
1 Rib celery, chopped
1/41b Salami
1 lb Smoked sausage
1 Large onion, chopped
1/4 Bell pepper, chopped
1 t Sugar
Salt & pepper to taste
1 pn Thyme
1 lb Weiners
Wash beans thoroughly; cover with water and place on medium fire. Chop sausage and salami and add to beans; add garlic celery, onions, green pepper, sugar, and thyme. Continue cooking until beans are soft, adding more water if necessary
When beans are soft, add weiners, sliced in 1" pes., and salt and pepper to taste. Cook until gravy is thick and creamy. Serve over hot cooked rice.

85

Crockpot Chicken & Rice
Yield: 6 Servings
1/21b Mushrooms, fresh
1/2 c Onions, chopped
21b Chicken, raw
1 t Chicken bouillon
1 t Poultry seasoning
1/4 t Salt
2 c Water
3/4 c Rice, uncooked
Slice mushrooms. Remove skin from chicken. Spray 12" skillet with nonstick spray coating. Brown mushrooms, onion, and chicken pieces on all sides over medium heat about 15 minutes. stir in seasonings and transfer to crockpot. Can be refrigerated overnight.
Start crockpot on LOW. When ingredients are heated, add rice. Cook
until done.
PER SERVING: 265 cal, 25g prot, 27g carbo, 6g fat, 67mg chol, 20% of calories from fat
CrockPot Chicken & Rice Casserole
Yield: 4 Servings
4 lg Chicken breasts
1 en Cream of chicken
-soup (small
en Cream of clery
-soup (small)
en Cream of mushroom
-soup (sm)
1/2 c Diced celery
1 c Minute rice
Mix in crockpot the 3 cans of soup and rice. Place the chicken on top of the mixture, then add the diced celery. Cook for 3 hours on high or
4 hours on low. Makes 4 servings. More rice, about 1/2 cup, and 2 other
chicken breasts may be added to make 6 servings. Linda Scales 86

Crockpot Chicken and Rice
Yield: 6 Servings
1/21b Mushrooms, fresh
1/2 c Onions, chopped
21b Chicken, raw
1 t Chicken bouillon
1 t Poultry seasoning
1/4 t Salt
2 c Water
3/4 c Rice, uncooked
Preparation: Slice mushrooms. Remove skin from chicken. Spray 12" skillet with nonstick spray coating. Brown mushrooms, onion, and chicken pieces on all sides over medium heat about 15 minutes. stir in seasonings and transfer to crockpot. Can be refrigerated overnight. Start crockpot on LOW. When ingredients are heated, add rice. Cook until done.
PER SERVING: 265 cal, 25g prot, 27g carbo, 6g fat, mg chol.
CrockPot Chicken and Rice Casserole
Yield: 4 Servings
4 lg Chicken breasts
1 en Cream of chicken
-soup (small
en Cream of clery
-soup (small)
en Cream of mushroom
-soup (sm)
1/2 c Diced celery
1 c Minute rice
Mix in crockpot the 3 cans of soup and rice. Place the chicken on top of the mixture, then add the diced celery. Cook for 3 hours on high or
4 hours on low. Makes 4 servings. More rice, about 1/2 cup, and 2 other
chicken breasts may be added to make 6 servings. Linda Scales Formatted by Dottie Hanssen PBTN79A 87

Crockpot Rice Pudding with Fruit
Yield: 8 Servings
1/2 ga Milk;* see note
1 c Rice
1 c Sugar

3 T Margarine; solid

1/4 t Salt; optional
1 t Vanilla extract
1/2 c Dried apricots or peaches; m
1/4 t Ground cinnamon
Recipe by: JoAnne Merrill Preparation Time: 3:00 *Use half nonfat and half whole milk, or all nonfat for lower fat content.
Substitute canned milk for the regular milk for a very rich flavor. The
cooking time will vary greatly, anywhere from 1-1/2 to -1/2 hours. The longer it cooks the thicker it will be. It is important to have the
dried apricots minced. Put all ingredients into crockpot. Stir to blend well. Cover and cook on high-1/2 hours, stir once after about 1 hour. Or, cook on high for the first 30 minutes, turn to low and cook as long as you desire. Check after the first 2 hours of low cooking and stir.
If rice is not absorbing the milk quickly enough, turn the crockpot up
to high again. Keep cover on at all times.
Crockpot temperatures vary widely among different brands. Only experimentation can tell you the correct amount of time for cooking in your crockpot. Rarely will a crockpot recipe fail, though, as the long, slow cooking process does not require precise timing.
Cumin Rice With Eggplant And Peppers
Yield: 4 Servings
1 1/2 c Brown rice
2 T Virgin olive oil
1 T Butter
1 Eggplant (10-12 oz) cut
\- in 1/2-inch cubes md Onion cut into
\- 1/4-inch squares
Salt
sm Green bell pepper
-cut into 1/2-inch squares sm Red or yellow
\- pepper or a mixture,
-cut into 1/2-inch squares
2 md Tomatoes; peeled,
-seeded and cut into large
\- pieces -OR-88

15 oz -Canned Tomatoes, drained
\- and cut into large pieces
4 t Ground cumin
1/2 t Turmeric
1/4 t Ground ginger
1/4 t Ground cinnamon
1/2 t Freshly ground pepper
1/4 c Chopped parsley or cilantro
3 c Water
1 c Dried provolone (optional)
-=OR=- Monterey Jack
\- =OR=- Muenster cheese
RINSE THE RICE, cover it with water and set it aside to soak while you prepare the rest of the vegetables. Preheat the oven to 375F. Warm the oil and butter in a large skillet. Add the eggplant and onion, salt
them lightly, and rapidly saute them to distribute the oil. Cook over medium heat until the eggplant is soft but not mushy, about 5 minutes. Add the peppers, tomatoes, spices (including the pepper), parsley and more salt to taste. Stir carefully, combining everything well. Drain
the rice and add it to the pan along with 3 cups water. Turn up the heat to bring the water to a boil, then transfer everything to a baking dish, such as a large, earthenware gratin dish. Lay a piece of parchment over the top, cover with foil, and bake until the rice is
done, about 45 minutes. Toss the diced cheese, if you're using it, into
the rice and serve. Serves 4 as a main course or 6 to 8 as a side dish.
Curried Rice And Lentils
Yield: 6 Servings
2 c Lentils; rinsed
4 c Water
1/2 c Butter (less if desired)
2 Carrots; grated
2 Onions; finely chopped
2 Cloves garlic;finely chopped
6 T Flour
2 c Applesauce
1 T Curry powder
2 c Water
1/4 c Lemon juice
2 c Cooked rice
Cook the lentils in the water for 30 minutes; drain. Melt butter and add the carrot, onion, and garlic and saute for a minute. Add the flour, applesauce, curry powder and 2 cups water. Simmer for 30 minutes. Add the lemon juice, lentils, and rice. Heat the dish thoroughly and serve.

89

Curried Rice With Pineapple
Diabetic, Low Fat, Side Dish, Vegetarian
Yield: 4 Servings
1 onion, chopped
1 1/2 c water
1 1/4 c low-sodium beef broth
1 c uncooked rice
1 t curry powder
1/4 t garlic powder
8 oz pineapple chunks, drained
In a medium saucepan, combine onion, water, and beef broth. Bring to a boil, and add rice, curry powder and garlic powder. Cover and reduce heat. Simmer for 25 minutes.
Add pineapple and continue to simmer 5 to 7 minutes more until rice is
tender and water is absorbed. Transfer to a serving bowl and serve. This recipe yields 4 servings. Serving size: about 1/2 cup. Exchanges Per Serving: 3 Starch.
Diabetic Chicken Rice Dinner
Yield: 4 Servings
1 c Uncooked rice

## 1 t Salt

1 en Cream of chicken soup
1 en Warm water
2 lb Chicken parts
2 md Carrots, peeled and cut
In a 3 quart microwave casserole mix salt, rice, carrots, soup and water. Place chicken parts, thick side out, around outside of casserole and baste with a bit of the liquid. Cover tightly and cook on high for
20 minutes. Shake casserole to stir, don't lift cover. Cook on high an
additional 10-15 minutes. Let carry over cook covered for 10 minutes. Check for doneness. Cook another minute or two if needed.
Serves 4
Dill-Lemon Rice Mix 90

Yield: 1 Serving
4 c Long Grain Rice, Uncooked
4 t Dill Weed Or Dill Seed
8 t Instant Chicken Bouillon
5 t Dried Grated Lemon Peel
2 t Salt
Combine all ingredients in a large bowl and blend well. Put about 1 12
cups of mix into 3 1-pint airtight containers and label as Dill-Lemon
Rice Mix. Store in a cool, dry place and use within 6 to months. Makes about 4 1/2 cups of mix.
Dill-Lemon Rice: Combine 1 1/2 cups of mix, 2 cups cold water, and 1 T
butter or margarine in a medium saucepan. Bring to a boil over high heat; cover and reduce heat. Cook for 15 to 25 minutes until liquid is absorbed.
Makes 4 to 6 servings.
Dirty Rice
Yield: 2 Servings
2 T Chicken fat
1/21b Chicken gizzards
1/41b Ground pork
1 Bay leaves
1 Yellow onions
1 1/2 Celery stalks
1/2 Bell peppers, green
1 Garlic cloves
1 t Tabasco sauce
1 t Salt
1 t Black pepper
2 t Paprika
1 t Dry mustard
1 t Cumin
1/2 t Thyme
1/2 t Oregano
2 T Butter
2 c Pork stock
1/21b Chicken livers
1 c Rice
Mince onion, bell pepper, celery and garlic. Grind livers and gizzards. Place fat, gizzards, pork and bay leaves in large heavy skillet over high heat; cook until meat is thoroughly browned, about minutes, stirring occasionally. stir in the onion, celery, bell pepper, garlic, Tabasco, salt, pepper, paprika, mustard, cumin, thyme, and oregano; stir thoroughly, scraping pan bottom well. Add the butter and stir
until melted. Reduce heat to medium and cook about 8 minutes, stirring
constantly and scraping pan bottom well. Add the stock or water and 91

stir until any mixture sticking to the pan bottom comes loose; cook about 8 minutes over high heat, stirring once. Then stir in the chicken livers and cook about 2 minutes. Add the rice and stir thoroughly;
cover pan and turn heat to very low; cook about 5 minutes. Remove from heat and leave covered until rice is tender, about 10 minutes. Remove bay leaves and serve immediately.
Dixie's Red Beans and Rice
Yield: 6 Servings
2 en Dark Red Kidney Beans
1/2 package Sausage, fully cooked
1/2 x Onion, Chopped
1 c Rice, long cooking white
1 x Cajun, Creole seasoning
1 x Louisiana hot sauce
1 x Cayenne pepper
1 x Black pepper
Cook rice according to package directions. Microwave is best. Takes about 20 minutes. Meanwhile, in saucepan, combine cans of beans, 2 cans water, Louisiana hot sauce (Red Devil is right kind but not Texas Pete or tabasco. Sauce is based on cayenne peppper.) Also onion, Creole and/or Cajun seasoning, avail. in spice or Cajun section of
store; but LOOK OUT FOR THOSE THAT CONTAIN SALT if so, don't add too much and don't add extra salt. If Cajun seasoning contains salt, you
can easily get too salty! Also may add cayenne pepper to taste; Black pepper. Chop up sausage (any kind is OK as long as "Fully cooked"; hot is preferable to most who prefer a hot taste!) Taste as you go to make sure not too salty or too hot. Boil slowly for about 20 minutes, until
it begins to thicken and smells REAL good. Serve beans in bowl OVER
white rice.
Dolmadakia (Stuffed Grapeleaves with Rice.)
Yield: 75 Servings
16 oz Grape leaves
3/4 c Extra virgin olive oil 92

3 Onions; more if desired

(shredded or minced finely)

1 3/4 c Rice

1 Lemon, juiced or more,
-to taste

Dill; very finely chopped

1 3/4 c -Hot water

3/4 t Salt

1/4 t Pepper

Sautee the onion with half the oil. Add the rice and let cook for a few minutes. Add the dill, the hot water and salt and pepper. Boil for about 5 minutes. Let it cool.

Steam the grape leaves and rinse with plenty of water in a collander. Wrap the rice mixture with the grape leaves. This is the most difficult and time consuming part, although after you are through it a couple of times you enjoy it the most. It is better if two people work on it

simultaneously, talking, joking _etc._ You want to make them small in size (about 1-2 inches.) Do not hesitate to cut big leaves in half. Discard the central stem of these leaves and if you can reduce (with a sharp knife) any other tough stems it would be good. You want to wrap the rice very tightly. You place the rice in one end, fold from the short end and the two sides and then roll while pushing the rice downwards to pack it really tight. You have to do it a couple oftimes to understand. If they are not tightly packed they will unroll later.

Also be careful to wrap totally, do not leave any holes.

You arrange the dolmadakia in a casserole, tightly. Make more than one layers. Add the lemon juice, the rest of the olive oil and 1 1/2 cups

of hot water. Cover them with a plate or something to keep them in

place. Let them simmer for 35 minutes.

Serve then cold, with strained yogurt or taramosalata. Enjoy.

Double Rice stuffing [For a 12-Pound Turkey]

Yield: 1 Serving

2 package Long-grain & wild

\- rice

(6 oz. each)

6 T Butter or margarine

4 1/2 c Water

3 c Chopped celery

## 1 lg Onion chopped

7 oz (1 jar) Pimento-stuffed

Olives, drained & sliced

1 t Salt

1/4 t Pepper

Prepare rice mix with 2 tablespoons of the butter or margarine and the

4 12 cups water, following label directions.

93

Saut? celery and onion in remaining butter until soft in a large frying pan; lightly stir in rice mixture, olives, salt, and pepper.
Makes approximately 10 cups or enough to stuff a 12-pound bird.
Duck Soup with Wild Rice
Yield: 8 Servings
5 lb Duck
Salt
Ground Pepper
2 qt Chicken Stock
1 c Wild Rice
1 md Onion, chopped
3 Leeks, cleaned and finely
Sliced
2 c Mushrooms, sliced
3 Ribs celery, diced
2 T Vegetable Oil
1/3 c Sherry Vinegar
Parsley, chopped
Season the duck lightly with salt and pepper, place in a baking pan on a rack and roast in a preheated 375?F oven for 1 hour, until juices run clear and meat is tender. Let cool. Pull off the meat, discard the skin and dice the meat in small pieces. Set aside.
Brown the duck bones in a skillet over high heat. Place in a soup pot
with chicken stock. Brin to a boil and simmer for 35 minutes. Degrease and strain the stock. Set aside. Wash the wild rice and soak in cold water for 30 minutes. In the soup pot, saute the onion, leeks, mushrooms and celery in hot oil (or duck fat) without browning. Drain the wild rice and add to vegetables. Pour in the strained stock. Cook
at a simmer for 45 minutes.
Add the sherry vinegar and duck meat. Season with salt and pepper to taste. Cook 15 more micutes. Serve with a garnish of chopped parsley. Per Serving: Calories: 355, Protein: 28g, Carbohydrates: 24g, Fat: g, Saturated Fat: 4g, Cholesterol: 80mg, Sodium: 79mg, Fiber: 3g.
Duck With Pine Nut Wild Rice 94

Yield: 4 Servings
Apricot Basting Sauce; *
Duckling; 4 1/2 to 5 Lbs. Pine Nut Wild Rice; Below
\---------------------PINE NUT WILD RICE--------------------------
/2 c Wild Rice; Uncooked tb Green Onions!Tops; Sliced ts Margarine Or
Butter 12 c Chicken Broth oz Pine Nuts; Toasted, 1/2 Cup 12 c Pears;
Dried, Chopped /2 c Currants * See Sowest 2 for recipe.

\---Prepare Apricot Basting Sauce and set aside. Heat oven to 350 degrees F. Place duckling, breast side up, on rack in a shallow roasting pan. Brush with Apricot Basting Sauce. Insert meat thermometer so that the tip is in the thickest part of the inside thigh
muscle and doesn't touch the bone. Do not add water and do not cover. Roast, brushing with the sauce 2 or 3 times, until thermometer
registers 180 to 185 degrees or drumstick meat feels very soft when pressed between fingers, 2 to 2 1/3 hours. Serve with Pine Nut Wild
Rice. PINE NUT WILD RICE: Cook and stir wild rice and onions in margarine in a 2-quart heavy saucepan over medium heat until onions are tender, about 3 minutes. Stir in broth. Heat to boiling, stirring
occasionally, reduce heat and cover. Simmer until wild rice is tender,
40 to 50 minutes. Stir in pine nuts, pears and currants.
Easy chicken and rice casserole
Yield: 4 Servings
4 x Chicken (white or dark)
1 en Cream of mushroom soup
1 package Lipton rice and sauce
Uncle Ben's box or envelope of flavored rice (wild or pilaf, etc.) can be substituted for Lipton's Rice 'n' Sauce, but if you use plain white rice, use long cooking kind (not Minute) and you will have to add spices to your taste: curry, paprika, pepper, _etc._ whatever you wish. The small packets of Lipton's or Uncle Ben's usually have their own
flavor pak and no spices need to be added unless you like extra pepper. Combine dry rice, flavor pak if there is one, can of cream of mushroom (or cream of chicken or cream of celery) soup, and 1/2 to 1 full can of water after that. Stir well with fork as soup will be lumpy. Add washed and skinned pieces of chicken and sink them down into the liquid. Bake at 375 for 45 minutes to an hour depending on type of rice--wild rice takes a little longer. When rice is done, chicken is done. Watch
during cooking and if rice begins to dry out, add water. If bake at
400 cooking time is less. If mixture was relatively soupy before
putting in oven, bake uncovered, but if mixture was not very soupy bake covered. The soupier the mixture when goes in oven (how much water you added) the less you will need to watch it while baking. If it is 95

looking like it is going to still be soupy towards time for it to get
done, take cover off. One more thing, cleanup is easier if you sprayed baking dish (glass) with Pam or other cooking spray before you put the ingredients in the dish (sorry!)
Easy Mexican Chicken And Rice
Yield: 2 Servings
1/3 c Converted rice
9/16 c Water
1/3 md Onion (chopped)
1 1/3 Skinless, chicken breast
-halves
1/3 c Salsa (the one you like) Salt to taste
2/3 Chicken bullion cubes
In a large pan, combine the water and bullion cubes, and bring to a boil. Add rice, onions and salt, boil10 min then remove from the heat. Place into casserole dish, place chicken breasts on top and pour salsa over the chicken breast and rice, cover.
Place into preheated oven (350o), and cook for 1 hr. Serve. Source: Found floating around BBSLand
This was a pretty good dinner, and it required very little of my time
in the kitchen. It took a while to cook, but almost no preparation time.
This was originally a 6-serving recipe, and I had it scaled down to
two. I approximated the measurements, since I'd have to be looney to
sit and measure out 9/16 Cups of water. fts it was, I ended up adding a lot more water than that, since the rice took *much* less than 10
minutes before it completely sucked up the water.
Easy Oriental Fried Rice
Yield: 4 Servings
4 c cooked Rice sl Bacon, chopped 12 c
Low-fat Ham **(you may substitute cooked -shrimp, turkey or chicken) c 96

Carrots, diced 12 c Red Pepper, diced 12 c Green Onion, chopped c Frozen Green Peas /2 ts Dried Ginger 13 c Low-Salt Soy Sauce Salt & Pepper to taste Fry bacon in large skillet or wok until crisp. Drain off all butT of

fat.
Add meat and carrots; stirfry about 2 minutes.
Add red pepper and onions; toss or stir to fry until vegetables are cooked.
Stir in green peas, rice, ginger, soy sauce, salt and pepper. Stir to heat well; cover and let stand about 5 minutes. Serving size depends on amount of rice used.
Egg Fried Rice
Yield: 4 Servings
4 Eggs, large
2 1/2 t Salt
6 T Peanut oil
3 1/2 c Rice, cooked (1 c uncooked
2 Scallions, large, chopped
Beat eggs well with 1/2 t salt. Have rice and scallions ready. Heat wok over high heat until hot; add 3 Toil, coat, and heat for seconds (
don't let oil smoke). Pour in eggs and as they puff at the edges, push
mass with spatula across to back of pan as you tilt it towards you; this allows the liquid eggs to slide down in to the hot pan. Repeat this pushing and tilting quickly until the eggs are no longer runny but soft and fluffy. Slide into a dish and set aside. stir rice a little
with wet hands. Add remaining 3 Toil to hot pan and scatter in the rice; stir, poke and flip with spatula to coat each grain with oil. Add rest of salt and stir briskly for 1 minute, until rice is heated
through. Add eggs and stir to mingle; eggs should remain in decent size
pieces. Add chopped scallions, give a few quick turns and por into hot serving dish.
Fast Food 1 (Rice & Veggies) (Quick)(Vegan)
Yield: 1 Serving 97

x Instant rice x Water
x Frozen vegetables
x Seasoning, sauce or
Dressing
Pour instant rice into a bowl. Add twice the volume of water. Stir.
Pour in some frozen veggies (broccoli, carrots, peas, 'mixed', whatever happens to be in the freezer.) Pour on a glub or two of flavoring agent (tomato sauce, salad dressing, whatever happens to be in the fridge.) Nuke on high for 3 minutes.
Note: This isn't real high nutritional value. Single-serving bricks of
frozen cooked rice/beans/barley/lentils would go a long way towards improving it. I ate this many many times..
Fast Food 4 (Rice & Vegetables) (Vegan)
Yield: 1 Serving
1 x Instant rice
1 x Bouillon
1 x Italian seasoning
1 x Onion
1 en Crushed tomatoes

## 1 Box thawed frozen spinach

In large pot, cook up 2 cups of (real or instant) rice. When it's
almost done, stir in a spoon or two of bouillion granules, and/or some italian seasoning, onion, black pepper, whatever. Add a large can of crushed tomatoes. Add a box of thawed frozen spinach.
And a few hints:
When you cook, make a big pot of whatever it is you're making. It won't add very much extra work, and you can freeze the leftovers, or just munch on them for a few days.
Keep shortcut foods like canned beans, quick-cooking noodles (not ramen
bricks, they have a lot offat), instant rice, canned tomato puree, dehydrated onions, quick-cook oatmeal, frozen veggies, _etc._ around. They aren't as good or as nutritious as the 'real thing', and they cost more, but they come in very handy when you don't have time..
Fennel and Rice 98

Yield: 4 Servings
md Fennel Bulb Sweet Red Pepper 1 sm Onion, chopped 1 tb Vegetable Oil
1/2 c Brown Rice 1 Bay Leaf 2 c Water
Trim off the top of the fennel bulb. Cut the fennel into small cubes. Clean the pepper and cut it into small cubes. Combine the fennel, pepper, onion and vegetable oil in a saucepan. Cook over medium heat for 2 minutes. Add the rice, bay leaf and water. Bring to a boil,
cover, and turn the heat to low. Cook for 30 to 35 minutes, or until the rice is tender.
Filled Tomatoes on Herbed Rice
Yield: 4 Servings
2 Bags of cooking rice(like
Instant rice)
8 sm Tomatoes
Salt, Pepper
2 Onions
12 oz Butter
3 1/2 oz Bacon
3 oz Lindenberger Cheese
1 pn Paprika
1 pn Nutmeg
4 T Sweet Cream
12 oz Cornstarch
2 T Herbs, chopped your choice
Prepare rice as directed on bags. Cut out the inside of the tomatoes and season the inside. Chop the lids up and strain through a sieve.
2.Saute the onions in the butter; add the bacon, cut up and fry for a short while. 3.Grate the cheese finely and with the seasons add to the bacon, stir and fill all into the tomatoes. 4.Butter a pan,shallow, and set the tomatoes inside.mix the tomatoemix ,cream,cornstarch and
seasons and poyr over the tomatoes. 5. Bake all in a 200 C oven for 30
minutes .Add the herbs to the rice and put on a platter, arrange the tomatoes on top. Serve the sauce separate.
Foil-baked Chicken, Rice And Cabbage 99

Yield: 4 Servings

## 1 Frying chicken

1 md Onion, minced

3 T Butter; melted

3 c Cabbage; shredded

## 1 t Salt

1 c Rice; cooked
1 en Cream of tomato

-soup undiluted

1 c Dry breadcrumbs
Cut chicken in quarters. Simmer onion in the melted butter for 5
minutes. Add cabbage and simmer 10 minutes longer. Add salt, rice and undiluted soup, stirring as it heats. Have ready four pieces of
aluminum foil, 12 x 12 inches. Lightly oil one side and place a chicken quarter in the center of the oiled side. Spoon rice and cabbage mixture evenly over the chicken; spread crumbs evenly over each top. Fold foil over and seal each package. Place on a baking pan and bake at 450 F for about 35 minutes. Tear foil to expose crumbs and bake 15 minutes longer, or until browned.
Serve at once.
Foolproof Rice
Yield: 4 Servings
1 c Converted rice
1 c Water

## 2 t Salt

1 T Butter
Place all ingredients together in crockpot. Cover and cook on LOW for two hours.
Foolproof Rice Bread for the R2 02
Yield: 16 Servings
1/2 T Yeast
2 1/4 c Bread flour 100

1 T Sugar
1/2 T Salt
1 T Oil

1 c Rice; cooked

1 c Water

Bring all ingredients to room temperature and pour into bakery, in order. Set "baking control" at 10 o'clock. Select "white bread" and push Start.

For a richer bread, use 1 egg and 3/4 c water instead of 1 c water. In hot, humid weather, use 1/8 c less water.

Sylvia's comment: Very soft, nice all-purpose bread. Great for sandwiches. WARNING: the dough will look a little "wet." DO NOT ADD EXTRA FLOUR.

French Rice Salad

Yield: 6 Servings

3 c Cooked rice

1 c Diced carrots

1 c Diced green bell pepper

1 c Sliced mushrooms

1 c Green peas

1 sm Celery stalk

2 T Chopped fresh parsley

\---MARINADE---

1/4 c Olive oil

1/4 c Vegetable oil

1/4 c Lemon juice

1 Garlic clove, pressed

1 t Dried tarragon

1 t Dill

1 t Marjoram

1 t Basil

Place the rice in a large bowl. Steam the carrots, peppers, mushrooms

& peas, separately, till tender but firm. Add steamed vegetables, celery & parsley to rice. Whisk marinade ingredients together. Pour over the rice mixture & toss gently. Refrigerate till well chilled, stirring occasionally. Garnish with tomato wedges & green olives.

Fried Curried Rice (Khao Pad Pong Kari)

101

Yield: 2 Servings
2 TOil
1 Garlic clove; finely chopped
2 c Plain boiled rice
1 sm Potato; diced small
1 sm Onion; diced small
1/4 c Peas
3 T Light soy sauce
1/2 t Sugar
1 t Curry powder
1/2 t Ground white pepper
\-------------------------T0 GAR NISH------------------------------
Piece of cucumber (1-inch) --thinly sliced into rounds Coriander leaves
In a wok or frying pan/skillet, heat the oil until a light haze
appears, add the garlic and fry until golden brown. Add the boiled rice, stir once, add all the remaining ingredients and stir until
thoroughly mixed. Turn on to a serving dish and garnish with cucumber
rounds and coriander.
Fried Rice
Yield: 4 Servings
2 c Cooked rice
1 T Cooking oil

## 2 T Sesame oil

1/4 c Peas
1/4 c Finely diced red pepper
1/2 c Bean sprouts
1/2 c Broccoli florets
3 T Soy sauce
PREPARE RICE ACCORDING to directions and set overnight in the refrigerator, covered. Place a large skillet over medium heat on the stove, add the oils, peas, pepper, sprouts and broccoli. Cook, stirring, for 1 minute. Add the rice and soy sauce and cook, stirring for another 5 minutes. (Cover the skillet and add additional time if using frozen rice.) Scoop rice into a serving dish and serve immediately.

102

Fried Rice (Chow Fun)
Yield: 4 Servings
3 c Cooked Rice
3 Bacon strips

3 Slightly beaten eggs

1 1/4 c Meat, finely diced
2 Green onion, finely chopped
1/21b Fresh bean sprouts (optional
6 Mushrooms, sliced
Salt to taste as needed ds black pepper
2 T Soy sauce
Cook bacon til lightly browned but not crunchy and set aside. Add beaten eggs to bacon drippings and scramble. Remove and chop very fine. Add cooked rice and fry for approx. 5 minutes stirring constantly then add remaining ingredients; mix well and continue cooking for 10 minutes longer. Serve piping hot. NOTE: Use your favorite meats; pork, chicken, ham, beef, or shrimp, or experiment with whatever tastes good to you.
Fried Rice with Basil (Khao Pad Krapow)
Yield: 2 Servings
1 Garlic clove; finely chopped
3 sm Fresh red or green
\- chilis finely chopped
1 c Fresh button mushrooms halved
1 sm Onion; chopped
2 c Cooked rice
1 sm Bundle long beans
-OR-French/snap beans
-cut into 1/2" pieces
sm Red or green pepper; diced
1/2 t Sugar
3 T Light soy sauce
15 Sweet basil leaves
In a wok or frying pan/skillet, heat the oil until a light haze appears. Add the garlic and chilis and fry until the garlic is golden
brown. Add the mushrooms and onions and stir quickly. Add the cooked
rice and stir thoroughly. Add the long beans, peppers, sugar and light soy sauce and stir thoroughly. At the last moment quickly stir in the basil leaves and turn on to a serving dish.

103

Fruit And Nut Rice
Yield: 6 Servings
1 kg Basmati rice
90 g Ghee
2 TOil
2 Cloves garlic, crushed
1 Onion, finely chopped

## 1 T Cumin seeds

1 T Coriander seeds
6 Cardamom seeds
1 Cinammon stick
4 c Hot water
Tiny pinch saffron powder
3/4 c Chopped dried apricots
1 c Sultanas
1 c Roasted unsalted cashews
1/2 c Pistachio nuts
Wash rice; drain 30 minutes. Heat ghee and oil in large pan, add garlic, onion and spices, cook stirring, 1 minute. Add rice, stir until rice is coated with ghee, stir in combined water and saffron. Bring to the boil, cover with tight fitting lid, reduce heat to very low, steam
20 minutes or until water is absorbed and rice is tender. Add apricots
and sultanas, cover, cook over low heat 10 minutes, stir in cashews, serve sprinkled with pistachios.
Garlic-Wine Rice Pilaf
Yield: 4 Servings
1 x Rind Of 1 Lemon
8 Cloves Garlic, Peeled
1/2 c Parsley
6 T Unsalted Butter
1 c Regular Rice (Not Instant)
1 1/4 c Chicken Stock
3/4 c Dry Vermouth
1 x Salt & Pepper To Taste
Chop together the lemon rind, garlic and parsley. Heat the butter in heavy 2-qt pot. Cook the garlic mixture very gently for 10 minutes. Stir in the rice. Stir over medium heat for 2 minutes. Combine the stock and wine in a saucepan. Heat until ti begins to bubble at teh sides. Stir into rice; add salt and freshly ground pepper. Cover tightly and simmer over very low heat for 20 minutes or until liquid is absorbed and rice it tender. Fluff with a fork. Drape a towel over
the pot and cover the towel until it is time to erve. Serve hot or at room temeperature.

104

Gf Pat's Brown And White Rice Flour Breads And Buns
Yield: 14 Servings
2 t Sugar
1/2 c Wrist-warm water
1 package Active dry yeast
1 1/4 c Water
1/4 c Vegetable shortening
1 c Brown rice flour
2 c White rice flour
1/4 c Sugar
4 t Xanthan gum
OR 1 tbsp dry pectin
2/3 c Non-instant dry milk
OR 1/3 cup soy powder
1 1/2 t Salt
2 lg Eggs
Bring all ingredients to room temperature and pour into bakery, in order. Set "baking control" at 10 o'clock. Select "white bread" and push Start.
In hot & humid weather, use 1/8 c less water.
Recipe may be doubled. Dough may be shaped for hot dog or hamburger buns after first rising. For herb bread, add 2 Tbsp fennel seeds or
dried herbs of choice to dry flour.
Ginseng Shreds Stir Rice-for a Special Meal
Yield: 1 Serving
9 c Pre steamed rice
2 oz finely chopped Ginseng
2 T Soy sauce
2 T Vegetable oil
1 t Salt
3 Onions shredded
3 Sweet peppers shredded
1 lb Celery 105

Steam and simmer rice. Use 1 heaping tablespoon vegetable oil and stir rice in a skillet over a big fire for 1 or 2 minutes. Take out the
rice.
Heat the remaining vegetable oil over a big fire until hot. Put in
finely chopped Ginseng, onions, peppers, celery and salt and stir for minutes. Let sit, covered, for 7 minutes. Then it's ready.
Almost all Chinese soups and stews are adaptable to Ginseng, with the exception of those having citrus fruits as an ingredient. I've given
you a start here, but experiment. Dig up a Chinese cookbook and try out a few recipes.
Glutinous Rice ( Khow Neow)
Yield: 1 Serving Glutinous Rice Water
Cane steaming basket
Pot to suit
Wash rice well. Soak overnight in plenty of water. If in a hurry 3-4
hours will do. Drain rice and place into cane steaming basket and place on pot to suit. Bring water to boil and cover basket with a saucepan
lid. Continue until rice is cooked. Transfer rice onto a clean surface and form into a suitable shape. Stored in a cane basket with lid. Traditionally eaten with gai yang, som dum, laap, phat phet, nam prik or a base for Thai sweets.
Glutinous Rice with Ham and Dried Shrimp
Yield: 1 Serving
3 c Glutinous rice, washed and
-soaked 2 hours, then
\- drained
3 c Water
1/2 c Slivered ham
1/4 c Dried shrimp, soaked
\- to soften
4 Dried forest mushrooms,
-soaked to soften and 106

\- cut in match stick
Piece Chinese preserved
\- turnip, rinsed and finely

-minced

1 t Oriental sesame oil
Glutinous rice is a sticky rice high in the B vitamins. Many Chinese cat it in the winter time because its high protein content keeps them warm.
Place rice in a heat proof earthen pot. Add water and bring to boil. Lower heat to medium and cook, uncovered, until all water is absorbed. Combine remaining ingredients and place on top of rice. Cover and cook at lowest heat for 20 minutes. Let stand for 10 minutes before
serving.
Grape Leaves Stuffed with Rice
Yield: 4 Servings
5 T Chopped onions
1 c Oil
2 c Water
1 c Brown rice

## 1 t Salt

2 t Kelp
2 t Dill weed
1/4 t Cinnamon
1/2 t Peppermint
1 t Paprika
1/2 t Pepper
1/2 t Allspice
Juice of 1 lemon
12 Grape leaves
Saute onions in oil till light brown. Add 1 c water with the rice, salt & kelp. Mix well. Cover & cook till the water is absorbed. Remove from heat, cool slightly & add remaining spices. Place 1
generous ts offilling onto each grape leaf. Make one fold up from the base of the leaf, tuck in the sides & roll up tightly. Place in a
heavy saucepan & fold down, packing the rolls tightly. Add remaining cup of water & lemon juice. Cook slowly over low heat till almost all
the liquid has been absorbed. Serve hot or cold.

107

Green Bean Almond Rice
Yield: 8 Servings
1 T Butter or margarine
1/2 c Slivered almonds
1/2 c Chopped onions
1/3 c Chopped red bell peppers
3 c Cooked brown rice, (cooked
-in beef broth)
1 10 oz package frozen French
\- style green beans, thawed
\- ground white pepper,
\- for taste
1/4 t Tarragon
Melt butter in large skillet over medium-high heat. Add almonds; stir until lightly browned. Add onions and red pepper; cook for 2 minutes or until tender. Add rice, green beans, white pepper and tarragon. Stir until thoroughly heated.
Grouse & Wild Rice
Yield: 4 Servings
2/3 c Wild rice
2 c Chicken broth
1/4 c Butter
8 Grouse breast filets
3 Eggs [beaten[
1 c Flour
Garlic salt, oregano, and
Basil to taste
2 T Butter
1/2 c Chicken broth
4 oz Mozzarella cheese [sliced]
Combine the wild rice with 2 cups of broth and? cup butter in a saucepan, cover and cook 'til tender. (keep warm) 2) Rince grouse filets and pat dry Pound the filets between waxed paper with meat mallet 'til tender, then combine with the eggs in a bowl. Let stand for
1 hour... 3) Combine the flour, oregano, garlic salt, basil, and pepper to taste in a bowl and roll the filets in this flour mixture, coating
well. 4) Brown on both sides in 2 tb butter in a skillet. Then add
enough broth to cove the bottom of the pan and simmer filets, covered, for 10 min. 5) Place? slice of cheese on each filet and cook 'til
cheese is melted... Serve with the rice..

108

Gujar Ka Pullao (Carrot Rice)
Yield: 4 Servings
1 c Basmati rice
1 c -Water
1 lg Onion
2 T Vegetable oil
1 Bay leaf
1/2 t Cumin seeds
2 Cloves
1 Cardamom pod 1/2 Cinnamon stick; 1/2 inch

1/2 t Peppercorns
2 c Carrot; grated salt to taste
"Carrots add a mild sweeteness to this pullao, which is lightly flavoured with whole spices. the recipe was given to me by my
sister-in-law Rachna, who entices her family to eat carrots this way." Wash the rice under running water, then let soak in 1 cup water. Slice the onion into thin half rounds. In a large, heavy bottom saucepan over medium heat, warm the oil. Add the bay leaf. cumin, cloves, cardamom
pod, cinnamon and peppercorns. cook until the spices puff up and darken
( 1 to 2 seconds), then add the sliced onion and saute until browned (8 to 10 minutes). Add the rice and the soaking water and the salt. Stir gently, cover, increase the heat to high and bring to a boil. Then
reduce the heat to very low and cook for 25 minutes without uncovering
the pan. Turn off the heat and let the pan stand covered on the burner for 5 minutes. then uncover, fluff up the rice gently and serve. SERVES: 4 as a side dish
Hanoi Beef and Rice-Noodel Soup (Pho Bac)
Yield: 1 Serving
5 lb Beef bones with marrow
5 lb Oxtails
2 lb Short rib plate, or
\- 1 lb flank steak
2 lg Onions, unpeeled,
\- halved and studded with
\- 8 whole cloves
3 Shallots, unpeeled
2 oz Fresh ginger root, unpeeled
\- in one piece
8 Star anise 1 Cinnamon stick

4 md Parsnips, cut

-into 2-inch chunks

109

2 t Salt
1 lb Beef sirloin
2 Scallions, thinly sliced
1 T Shredded coriander
2 md Onions, sliced paper-thin
1/4 c Hot chili sauce (tuong
\- ot or sriracha sauce)
1 lb 1/4-inch-wide
\- dried rice sticks (banh
\- pho)
1/2 c Nuoc mam (Vietnamese
-fish sauce)
Freshly ground black pepper -----------------------ACCO MPANIMENTS----------------------------

c Fresh bean sprouts Fresh red chile peppers, -sliced Limes, cut into wedges bn Of fresh mint, separated -into leaves bn Fresh Asian basil *
*or regular fresh basil, -separated into leaves
"This sublime recipe comes from my mother, a native of Hanoi. She always made the beef stock in large quantities++enough for at least 3 meals++and froze it in batches until needed."
In order to cut the beef into paper-thin slices, freeze the pieces of meat for 30 minutes before slicing.
The night before, clean the bones under cold running water and soak
overnight in a pot with water to cover at room temperature. (This will help loosen the impurities inside the bones. When heat is applied, these impurities are released and come to the top much faster and can be removed, therefore, producing a clear broth.)
Place the beef bones, oxtails and short rib plate in a large stockpot.
Add water to cover and bring to a boil. Cook for 10 minutes. Drain. Rinse the pot and the bones.
Return the bones to the pot and add 6 quarts of water. Bring to a boil. Skim the surface to remove the foam and fat. Stir the bones in the bottom of the pot from time to time to free the impurities. Continue skimming until the foam ceases to rise. Add 3 quarts more water and bring to a boil. Skim off all the residue that forms on the top. Turn the heat to low and simmer.
Meanwhile, char the clove-studded onions, shallots and ginger directly
over a gas burner or under the broiler until they release their
fragrant odors. Tie the charred vegetables, star anise and cinnamon stick in a double thickness of dampened cheesecloth. Add the spice bag, parsnips and salt to the simmering broth. Simmer for hour. Remove the short rib plates. Pull the meat away from the bones. Reserve the meat and return the bones to the pot. Simmer the broth, uncovered, for 4 to 5 hours. Keep an eye on it; as the liquid boils away, add enough fresh water to cover the bones.
Meanwhile, slice the beef sirloin against the grain into paper-thin
slices, roughly 2 by 2inches in size. Slice the reserved short rib meat paper-thin. Set aside.
In a small bowl, combine the scallions, coriander and half of the slice onions. Place the remaining sliced onions in a small bowl and stir in the hot chili sauce. Blend well.
Soak the rice sticks in warm water for 30 minutes. Drain and set aside.
When the broth is ready, remove and discard all of the bones. Strain the broth through a strainer or colander lined with a double layer of dampened cheesecloth into a clean pot. Add the fish sauce and bring the broth to a boil. Reduce the heat and keep the broth at a bare simmer.
In another pot, bring 4 quarts of water to a boil. Drain the noodles, 110

then drop them in the boiling water. Drain immediately. Divide the noodles among 41arge soup bowls. Top the noodles with the sliced meats. bring the broth to a rolling boil. Ladle the broth directly
over the meat in each bowl (the boiling broth will cook the raw beef instantly). Garnish with the scallion mixture and freshly ground black pepper.
Serve the onions in hot chili sauce and the accompaniments on the side. Each diner will add these ingredients as desired. Yield: 4 servings.
Harvest Rice
Yield: 6 Servings
1 c Sliced carrots
1 T Vegetable oil
1 c Sliced green onions
2 c Apples, cored, chopped
3 c Cooked brown rice
1/2 t Salt
1/2 c Seedless raisins
1 T Sesame seeds
In large skillet, cook carrots in oil about 5 minutes over medium heat. Add onions and apples. Cook 3-5 minutes longer. stir in remaining ingredients. Cook until thoroughly heated.
Nutrition (per serving): 220 calories
Saturated fat 1 g Total Fat 4 g (17% of calories) Protein 4 g (7%
of calories) Carbohydrates 42 g (76% of calories)
Cholesterol 0 mg Sodium 208 mg Fiber 1 g Iron 1 mg
Vitamin A 5243 I U Vitamin C 7 mg Alcohol 0 g
Hearty Chicken & Rice Soup
Yield: 8 Servings
10 c Chicken broth
1 md Onion
1 c Celery [sliced]
1 c Carrots [sliced]
1/4 c Parsley [snipped]

111

1/2 t Black pepper
1/2 t Thyme leaves [dried]
1 Bay leaf
1 1/2 c Chicken [cubed]
2 T Lime juice
Lime slices for garnish
Combine the broth, onion, celery, carrots, parsley, pepper, thyme, and bay leaf in a dutch oven, and bring to a boil over high heat, stirring
once or twice... 2) Reduce heat to low and simmer, uncovered, 10 to 15 min., then add the chicken and simmer for 5 to 10 min. more or 'til the chicken is done... 3) Remove and discard bay leaf, stir in the rice and lime juice just before serving... garnish with lime slices..
Calories... 184 Cholesterol... 23mg Fat... 4g Sodium... mg
Hearty Chicken Rice Soup
Yield: 1 Serving
1/2 c Celery; sliced
2 Chicken breast halves
-frozen, boned, skinned
2 Cans chicken broth
1/2 c Water
2 c Mixed veggies; frozen
3/4 c Uncooked instant rice
1 T Dried parsley flakes
2 t Salt free lemon herb season.
Spray large saucepan or Dutch oven with nonstick cooking spray. Heat over med high heat until hot. Add celery; cook and stir 11/2 to 2 mins
or until crisp tender. Add chicken breast halves, broth and water.
Bring to a boil. Reduce heat; cover and simmer 10-12 mins or until chicken is fork tender and juices run clear, stirring occasionally. Remove chicken from saucepan; cool slightly. Cut into bite sized pieces.
Bring broth mixture in saucepan to a boil; stir in frozen veggies.
Return to a boil. stir in rice, chicken, parsely and lemon and herb seasoning. Reduce heat; cover and simmer 10 mins or until rice and veggies are tender.

14 c serving yields 220 calories, and 2 grams of fat.

Honey Ribs and Rice

112

Yield: 4 Servings
2 lb Extra lean back ribs
1 en Condensed beef consomme
1/2 c Water
2 T Maple syrup
2 T Honey
3 T Soy sauce
2 T Barbecue sauce
1/2 t Dry mustard
1 1/2 c Quick cooking rice
If ribs are fat, place on broiler rack and broil for 15 to 20 minutes; drain well. Otherwise, wash ribs and pat dry Cut ribs into single servings. Combine remaining ingredients except rice in crockpot; stir to mix. Add ribs. Cover and cook on LOW setting for 6 to 8 hours, or
HIGH setting for 3 to 4 hours. Remove ribs and keep warm. Turn crockpot to HIGH setting; add 1-1/2 cups quick cooking rice and cook until done. Serve rice on warm platter surrounded by ribs.
Indonesian-Style Yogurt Rice
Yield: 1 Serving
1 c Arborio rice (240g)
1/2 t Saffron threads
1 md Onion, minced
2 Garlic cloves, minced
3 TOil
1 Inch piece fresh ginger,
\- grated
1 c Milk (240ml)
1 c Plain
-yogurt, room temperature
\- (1/2 pt.)
Salt & pepper
It's only touted as "Indonesian-style" but what the hay..
As is the case with most Southeast Asian and South African yellow rice dishes, the coloring agent called for here was turmeric, not saffron. Yogurt appears in many Indian saffron dishes, however, and I suspected saffron would work well here. It does. You can substitute California
pearl rice successfully.
Heat 1/4 cup of milk and steep threads for 20 minutes. Saute onion and garlic in oil. Add ginger and rice and coat grains well. Add the rest
of the ingredients, including the saffron. Season with salt and pepper
and cover. Cook over low heat until rice is done. Serve immediately.

113

John's Garlic Rice

Low Fat, Side Dish

Yield: 8 Servings

2 T reduced-fat margarine

2 T minced garlic

2 c long-grain rice

4 c reduced-sodium

\- reduced-fat chicken broth Salt, (optional), to taste Freshly-ground black pepper,

-(optional), to taste

Heat the margarine in a large skillet and saute the garlic and rice, stirring constantly, until lightly brown.

Add the chicken broth, salt, and pepper and stir. Bring to a boil, then

reduce heat to simmer, cover, and cook for 20 minutes. This recipe yields 8 servings. Serving size: 1/2 cup. Exchanges Per Serving: 2 1/2 starch.

Joni's Rice Pudding

Yield: 8 Servings

1/2 ga Milk

1 c Rice long grain

1 c Sugar

4 T Butter (OPTional) Salt

Cinnamon

Raisens

Place Milk, Rice and Sugar and a pinch of salt into Crock on Hi.Cook for 1 and 1/2 hours. Stir and at this time if you like raisen add them,

a couple of hands full and sprinkle in some cinnamon. Cook for another

1 1/2 hours keeping a check on the last hour stirring often. As soon as it starts to thicken turn it off if you like it real creamy, let cook

longer if you like it thick. It will thicken a lot after it cools. I

use skim milk, omit the butter, and sometimes if I have it on hand add a can of evaporated milk, gives a little creamer taste, but either way

it is just as good this way and a lot less fat _etc._

114

Kalamarakia Pilafi (Squid Baked With Rice)
Yield: 4 Servings
1 lb Medium squid
Salt
1/4 c Olive oil
3 Garlic cloves; sliced
1/4 c Dry white wine
2 Tomatoes; peeled & seeded
3 T Butter
1 c Raw long-grain white rice
Chopped parsley
1 T Chopped fresh rosemary
Freshly ground pepper
Wash and clean the squid, separating the outer sacs from the heads and tentacles, removing and discarding the translucent cartilage, and small sand bag and ink. Rub salt on the outer sacs and rinse them inside and out with cold water. Rinse head and tentacles thoroughly as well. Slice squid into uniform rings, between 1/2 and 1 inch wide. Heat the oil in
a frying pan and add the squid and garlic and saute for 5 minutes. stir in the wine and sliced tomatoes, cover, and simmer until the squid is almost tender (approximately 30 minutes). Transfer to a baking dish. Meanwhile, heat the butter and saute the rice, without browning, until transparent, stirring constantly. Add the rice to the squid and
sprinkle with 1/4 cup chopped parsley, the rosemary, and salt and
pepper to taste. Add enough hot water to cook the rice, slightly more than 2 cups including the tomato sauce. Cover and bake in a moderate oven (350 F) for 30 to 40 minutes, or until the rice is tender.
Sprinkle with additional chopped parsley and serve hot.
Kar-In's Crispy Rice Squares
Yield: 1 8"x8" pan
1/4 c Almond butter
1/4 c Tahini
1/2 c Rice syrup
1 t Vanilla extract
1/4 t Salt (optional)
2 c Crispy brown rice cereal
1/3 c Almonds; roasted; chopped
-(optional)
1/3 c Carob or chocolate chips
-(optional)
1/3 c Coconut (optional)
In a heavy saucepan over low heat, combine almond butter, tahini and 115

rice syrup until soft. Turn off heat. Add vanilla and salt. Fold in cereal and optional ingredients. Mix well. Press into a lightly oiled" x 8" pan. Chill in refrigerator for 1 to 2 hours.
Kathie jenkins wild rice soup
Yield: 12 Servings
1/4 c Butter
4 Celery stalks, chopped
2 Carrots peeled and diced
1 sm Onion, diced
1 sm Red onion, diced
1/2 c Green onions, sliced
1/3 c Slivered almonds
1 T Dill weed
2 t Black pepper
2 t Garlic salt
2 Bay leaves
1/2 t Turmeric
4 qt Chicken stock
1 1/2 c Wild rice, well washed
1/2 c White rice, well washed
1/2 t Salt
4 Egg yolks
4 c Cooked chicken diced
3 c Mushrooms, sliced
Melt butter in skillet over medium heat, add celery, carrots, all onions and almonds and saute until slightly tender, stirring occasionally, about 5 minutes. Add dill weed, pepper, garlic salt, bay leaves and turmeric. In separate large pot, bring chicken stock, wild rice, white rice and salt to boil. Reduce heat, add celery mixture,
cover and simmer 30 minutes, Add more stock if too thick. Whisk 1 C hot soup into yolks, then whisk back into soup. Add chicken and mushrooms, discard bay leaves, Heat gently, Do not boil. Serve immediately. Each serving contains about 282 calories; 1,444 mg sodium;
111 mg cholesterol; 12 grams fat; 28 grams carbohydrates; 16 grams
protein; grams fiber.
King's Arms Tavern Raisin Rice Pudding 116

Yield: 8 Servings
4 c Milk
1/4 c Converted rice
4 Eggs
1/2 c Sugar
1 1/2 t Lemon extract
1 1/2 t Vanilla
1 T Butter; melted
1 t Nutmeg
3/4 c Light raisins
Bring 3 cups milk and rice to boil over direct heat. Lower heat and cook, covered, until rice is tender, about 15 to 20 minutes. Remove from heat.
Preheat oven to 350 F. Beat eggs well. Add sugar, beating
continuously. Add remaining milk, lemon extract, vanilla and butter. Combine rice and milk with egg mixture and pour into 8x8-inch pan. Sprinkle with nutmeg. Place pan in larger pan, taking care that sides of smaller pan do not touch larger pan. Bake until custard begins to set, about 30 minutes. Stir in raisins and continue baking until knife
inserted in center comes out clean, about 15 minutes. Remove fran oven
and set custard pan on cake rack. Cool slightly before refrigerating.
Lamb Shanks and Rice Soup
Yield: 4 Servings
4 (1kg) lamb shanks

## 1 T Oil

8 c (21itres) water
30 g Butter
1 t Chopped fresh dill
1 T Chopped fresh parsley
3 Shallots, chopped
100 g Baby mushrooms, sliced
2 T Plain flour
1 md (120g) carrot, chopped
2 T White rice
1/2 bn (20 leaves) English
-spinach, shredded
2 t Lemon juice
Place shanks in baking dish, brush with oil, bake, uncovered, in hot oven about 25 mins or until well browned. Drain on paper towel.
Combine shanks and water in pan, simmer, uncovered, 30 mins. Remove shanks from pan, reserve 5 cups cooking liquid. Remove meat from bones, chop meat and reserve; discard bones.
Heat butter in pan, add herbs, shallots and mushrooms, cook, stirring
until mushrooms are soft. Add flour, cook, stirring, until combined. Remove from heat, gradually stir in reserved cooking liquid, carrot and rice, simmer, partly covered, about 10 mins or until rice is tender.

117

Add reserved meat, spinach and juice, stir until spinach is just wilted and soup is heated through.
Lamb Steamed in Rice Powder
Yield: 1 Serving
1 3/4 lb Piece of boneless lamb
2 t Dark soy sauce
1 T Light soy sauce pn Salt
1/2 t Sugar
5 sl Ginger
1 T Ginger juice (see note)
4 Garlic cloves, crushed
2 Scallions, cut in half and
-smashed
2 sm Dried hot peppers, ground
1 c Uncooked long-grain rice
2 Star anise
Fresh banana leaves
-(opt, see note)
Cut the meat into "butterfly" slices by making one slice not quite all the way through and the second slice all the way through. Pound the meat lightly.
Toss the meat with the soy sauces, salt, sugar, ginger, ginger juice, garlic, scallions and hot peppers; marinate for 30 minutes.
Meanwhile, make the rice powder by putting the rice and star anise into a dry skillet and cook while stirring until the rice is brown. (It
should be thoroughly browned but not scorched.) Spoon the rice and anise into a blender++a food processor won't work++ and blend until it's the consistency of fine sand. (Don't blend it too finely.)
Line two steamer sections with banana leaves cut to fit. Put half the rice powder into a bowl, reserving the rest in a jar for future use,
and dredge the lamb pieces in the powder, coating them generously. Arrange them on the banana leaves and steam them for 25 minutes. At the end of 15 minutes, sprinkle them with a little water. Serve in the steamer.
NOTES: Ginger juice is made by covering fresh crushed ginger with boiling water and letting it stand for 15 minutes or so.
If you can't get banana leaves, the lamb may be steamed on a plate.

118

Lemon Parsley Chicken and Rice

Yield: 4 Servings

3/4 lb Chicken breast halves

-boneless, skinless

## 1 T Oil

1 1/2 c Chicken broth

1 1/2 c Minute instant brown rice

2 T Chopped parsley

1 t Grated lemon peel

1/8 t Pepper

3 T Toasted whole almonds

Brown chicken in hot oil in skillet. Add broth; bring to boil. Stir in rice. Return to boil Reduce heat to low; cover and simmer 5 minutes. Remove from heat. Stir in parsley, lemon peel and pepper; cover. Let stand 5 minutes. Sprinkle with almonds.

Lemon Rice Soup

Yield: 6 Servings

1 sm Onion; chopped

1/2 Cabbage; shredded

1/2 t Garlic powder

1/8 t Black pepper

1/8 t Turmeric

## 2 TOil

3 c Rice; cooked

8 c ;water OR

8 c Vegetable broth

1 c Nutritional yeast

1 T Tamari

Saute onion or scallions, cabbage and spices in oil for 5-8 minuts. Add rice, water or broth, lemon juice, yeast, and tamari or soy sauce. Simmer for another 10 minutes. Serve hot.

Variation: Instead of cabbage, use 2 cups chopped kale.

Per serving: 232 cal; 11 g prot; 37 g carb; 5 g fat (19% of total); mg calcium; 5 mg iron; 212 mg sod; g fiber

119

Lentil & Brown Rice Soup
Yield: 6 Servings
5 c Chicken broth
1 1/2 c Lentils, picked over and
\- rin ed
1 c Brown rice
32 oz Tomatoes, drained, reserving
\- uice, and chopped
3 Carrots, in 1/4 inch pieces
1 Onion, chopped
1 Celery, chopped
3 Garlic cloves, minced
1/2 t Basil
1/2 t Oregano
1/4 t Thyme
1 Bay leaf
1/2 c Fresh parsley, minced
2 T Cider vinegar (or to taste)
In a heavy kettle, combine the broth, 3 cups water, lentils, rice, tomatoes and juice, carrots, onion, celery, garlic, basil, oregano, thyme, and bay leaf. Bring mixture to a boil and simmer, covered, stirring occasionally, for 45-55 minutes or until lentils and rice are tender. Stir in parsley, vinegar, and salt and pepper to taste. Discard bay leaf. The soup will be thick and will thicken more as it stands. Thin, if desired, with chicken stock.
Makes about 14 cups.
Low-Fat Beans and Rice
Yield: 8 Servings Brown or white rice Canned black beans Salsa, mild or medium
Cook the rice (as you wish with amounts) in water according to
directions with no seasoning (butter, salt, etc). Rinse the beans in a colander. mix the beans with the rice. I use about 1/2 of a can of beans to 4 cups of cooked rice. Mix enough salsa with the rice and beans to make it colorful. Serve over lettuce or alone. This recipe leaves a lot of leeway to add amounts to suit your tastes. The kids love it and it adds a nice touch to BBQ meals. Good way to use left over rice instead ofturning it into fattening rice pudding. Make
pleanty...it goes FAST! Make sure the beans are well rinsed otherwise that nasty looking black liquid will spoil the appearance. It's a
personal favorite of mine.

120

Malaysian Braised Chicken with Rice
Yield: 6 Servings
2 lb Chicken Thighs; skinned
-and boned
1 t Salt
1 T Peanut Oil
5 Shallots; thinly sliced
3 md Yellow Onions;
-thinly sliced
4 Red Chiles; seeded and minced
\---------------------------SAUCE-------------------------------- c Water tb Dark Soy Sauce tb Sugar ts Salt
\--------------------------GAR NISH------------------------------- c Cooked Rice 12 c Roasted Peanuts 12 c Cilantro Leaves
Season the chicken with salt and pepper and set aside as you preheat the oil in a 12" skillet. stir fry the shallots, onions and chiles
until lightly browned, then add the chicken and cook 5-7 minutes, or
until the chicken is lightly browned. Mix together the water, soy sauce, sugar and salt. Pour over the chicken, raise to a boil, then reduce heat, cover and cook 15-20 minutes until the chicken is cooked through and tender, and the sauce is thick. Serve over rice topped with peanuts and cilantro.
Mandarin Rice Pudding
Yield: 6 Servings
2 1/2 c Cooked rice
1 c Undiluted evaporated milk
1/2 c Mandarin orange liquid (can)
1/2 c Light brown sugar
3 T Butter; melted
1 t Vanilla
3 Eggs; beaten
1/2 c Raisins
1 c Drained mandarin orange
Sections 121

Combine rice with all ingredients except orange sections. Mix well. Lightly butter crockpot. Pour in rice mixture. Cover and cook on LOW for 4 to 6 hours or on HIGH for 2 to 3 hours. stir during first 30 minutes. During last half-hour, stir in orange sections.
NOTE: For classic rice pudding use 1/2 cup evaporated milk and 2 tsp vanilla. Raisins are optional. Omit orange liquid and sections.
Mangoes with sticky Rice
Yield: 1 Serving
1 c Coconut cream
4 T Sugar
1 t Salt
4 Ripe mangoes
3 c Sticky coconut rice
Mix the coconut cream with the sugar and salt, and bring to a boil. Simmer for a few minutes, stirring occasionally.
Peel the mangoes and slice them, removing the stones. Arrange the mangoes on individual plates with rice beside them. Spoon the sauce over the rice.
COCONUT RICE (Khao Man):
Coconut rice can be prepared with another ordinary or sticky rice, depending on what sort of dish it is to be served with. If using sticky rice, soak it first in plenty of water for at least two hours,
but preferably overnight
If prepared with ordinary rice, serve with Salted Sun-Dried Beef (Nua Dad Diao) or other savoury dishes. Sticky coconut rice is delicious with mangoes.
1 cups rice 2 cups water 1 cup coconut cream Salt
Rinse and drain the rice and put into a pan with the water, coconut cream and salt. Mix well
Bring to the boil over medium heat. Reduce the heat and cover. Simmer for 10 minutes.
When all the liquid has been absorbed, cook for a few more minutes over low heat. The resulting slight burning of the rice at the bottom of
the pan gives extra flavour to this dish.
These are typical of the "street food" that one buys from the vendors with mini-kitchens on pushcarts all over Thailand. Thai desserts and confections tend to nastily/heavenly sweet and rich. You might be careful using the amount of salt called for in these recipes. The
Thais tend to like their stuff saltier than we would. They even make lemonade with salt instead of sugar!

122

Manitoba Wild Rice

Yield: 4 Servings

1 c Wild rice

4 c Water

1 t Salt
6 Slices bacon
2 Onions, chopped
1 Sweet green pepper chopped
3 Stalks celery, chopped

1 1/2 c Sliced mushrooms

2 T Butter

1/4 c Beef stock or water

1 x Salt and pepper to taste

Rinse rice in colander with cold running water. In large saucepan, bring water and salt to boil; add rice; reduce heat to medium low and simmer, covered 30 minutes. Drain. Meanwhile, in skillet, over medium high heat, fry bacon 3 to 5 minutes or until crisp. Transfer bacon to paper towel; pat dry and chop. Drain all but 1 tablespoon bacon drippings from skillet; add onions and cook, stirring 3 to 5 minutes or until tender. Add green pepper, celery and mushrooms; cook, stirring 3 minutes. Transfer vegetable mixture to 8 cup casserole. Stir in butter, beef stock and rice. Bake covered, 15 to 20 minutes in 350 F degree oven until rice is tender. Season to taste with salt and pepper..

Maple Rice Pudding

Yield: 4 Servings

1 qt Skim milk

2 c Cooked long-grain white rice

\---113 c Maple syrup; PLUS:-

2 T Maple syrup

1 t Grated orange rind

1/3 c Broken walnuts

Combine the milk and rice in a large saucepan. Cook, stirring, over medium-low heat until the mixture boils and thickens, about 25 minutes. Stir in 113 cup maple syrup and cook 10 minutes more.

Add the orange rind and vanilla. Pour into 4 (8-ounce) dessert bowls

or custard cups; then allow to cool at room temperature.

Meanwhile, heat the walnuts in a small heavy frying pan over low heat, stirring, until fragrant, about 3 minutes. Drizzle with remaining 2 tablespoons maple syrup. Cook over medium heat, stirring, until the syrup boils and coats the walnuts, about 2 minutes. Sprinkle on the puddings.

Per Serving: 377 calories, 6.9 g. fat (16% of calories), 1.5 g dietary fiber, 12.5 g. protein, 66.3 g. carbohydrates, 4 mg. cholesterol, 135

123

mg. sodium.
Mariachi Beefballs And Rice
Yield: 6 Servings
2 lb Ground Beef
1 c Crushed Corn Chips
1/2 c Milk
1 Large Egg, Slightly Beaten

## 2 t Salt

2 1/2 T Unbleached Flour
2 T Butter or Margarine
2 c Sliced Onion
1 Clove Garlic, Crushed
1 t Chili Powder
1/4 t Powdered Cumin
19 oz (1 en) Tomatoes, Undrained
4 oz (1 en) Green Chilies,Drained
1/2 c Sliced Ripe Olives
1 x Mexican Rice
In large bowl, lightly combine ground beef with corn chips, milk, egg and 1 t salt. Cover and refrigerate 1 hour. Shape into 15 meatballs, using 2 Rounded Tablespoons meat mixture for each. Lightly roll meatballs in 2 T Flour, coating completely. In large frying-pan, cook meatballs in hot butter, half at a time, stirring until evenly browned. Remove meatballs from frying-pan as they are browned. In same frying-pan, cook onion and garlic about 5 minutes, stirring occasionally. In small bowl, combine remaining 1/2 T flour and 1 t salt, chili powder and cumin. Stir into onions. Add tomatoes, green chilies and olives. Bring to a boil, stirring constantly; reduce heat,
cover tightly and cook slowly for 30 minutes. Add meatballs to tomato
mizture, cover tightly and cook slowly for 20 minutes. Uncover and continue cooking slowly 10 minutes. Serve meatballs and sauce over hot Mexican Rice. Mexican Rice: Pint Dairy Sour Cream 1/2
lb Monterey Jack Cheese, 4 Oz (1 en) Chopped Green cut into stripes Chilies 1/4 Cup Grated
Parmesan Cups Cooked Seasoned Rice Cheese Combine sour cream, chilies and salt. in 13 x 9-inch baking pan, layer 1 cup cooked rice, 1/2 sour cream-chili mixture and 1/2 cheese strips. Repeat layers and top with remaining cup of rice. Bake in moderate oven (350 degrees F.) for 25 minutes. Sprinkle with Parmesan cheese and top with meatballs and sauce. Continue baking for 5 minutes or until cheese melts.

124

Mark's Fried Rice
Yield: 4 Servings
4 c Cooked rice
2 T Vegetable oil
1 lg Onion, finely chopped
2 Garlic cloves, minced
1 lg Carrot, scrubbed & diced
1 md Green pepper, diced
1/2 c Frozen corn &/or peas
1 3" piece ginger, sliced
1/2 t Chili pieces, or to taste
1 lb Tofu, cut into strips
Soy sauce
Salt & pepper, to taste
Ensure that the rice has been cooked ahead of time & is well cooled. Heat vegetable oil in a wok. When hot, add onions & garlic & fry for minutes. Add the carrots & stirfry for 2 minutes. Add the rest of
the vegetables & continue to stirfry for 2 or 3 minutes. Toss in the chili pieces & ginger root. Cook for a few seconds. Carefully stir in the rice & tofu strips. Lower heat & continue to cook, stirring occasionally for 5 minutes. Add enough soy sauce to coat the rice & cook for a further 5 minutes on low heat, stirring often to prevent sticking. Season if desired with salt & pepper.
Serve when heated through.
This goes great with spicy tofu dishes or works well on its own as a main dish in its own right. If serving it with another tofu dish, omit the tofu.
If you desire something hotter, add more chili pieces. Use pieces
rather than powder because they are hotter.
Mel's Mexican Rice (mjnt73c)
Yield: 6 Servings
2 c Long-grain rice;uncooked*
2 Cloves garlic; crushed
1/4 c Corn oil
5 c Chicken broth; -
*NOT Uncle Ben's converted type or the precooked type. -When using substitutions (see below) always remember to keep the proportions of rice to liquid the same. Heat the oil on med-high in a large skillet or
4-5 quart pot. Add the garlic and sautee about 1 minute. Add the rice
and fry it, stirring frequently, until the rice is golden brown. Add the liquid and stir. When it comes to a boil, lower to a simmer, stir once more and cover. Cook until all water is absorbed. This is the basic recipe, and there is a lot more you can do with it. For example: 125

Substitute 1/2 cup tomato juice, or a pureed tomato, for part of the liquid. Substitute part of the liquid with black bean soup broth. Add
1/2 cup frozen peas and carrots. Add 1/2 cup sliced mushroom and green
onion. Use beef or other broth instead of chicken. Add 1/2 cup cooked chick peas(garbanzo). Substitute part of the rice with some vermicelli. The possibilities are really endless if you use your imagination. Just stick to the basic recipe and proportion of rice to liquid.
Mexicali rice
Yield: 6 Servings
2 lb Ground beef
1 lg Onion, minced
2 Cloves garlic, minced fine
1 en Green salsa
1 en Red Salsa
1 en Tomato soup
1 pt Sour cream
1 c Shredded chedder cheese
Salt
Pepper
12 Servings cooked rice
Brown hamburger and add onions and garlic and cook until soft. Add soups and salsa. Warm all the way through. Add to rice. Mix in sour cream. Salt and pepper to taste. Put in casserole dish and top with cheese and cook for 30 minutes at 350 degrees or until cheese is bubbly and casserole is warm all the way through.
Mexican Cinnamon Rice
Yield: 6 Servings
1/2 c Onion; Chopped, 1 Md
1 Clove Garlic; Finely Chopped
2 T Margarine Or Butter
1 c Regular Rice; Uncooked
1/2 c Currants
2 1/4 c Chicken Broth 126

2 t Cinnamon; Ground
1/4 t Salt
Fresh Cilantro; Snipped,* To taste.
\---Cook and stir the onion and garlic in the margarine in a 3-quart saucepan until the onion is tender. Stir in the remaining ingredients except the cilantro. Heat to boiling, stirring once or twice, then reduce the heat and simmer, covered, 16 minutes. (DO NOT lift the cover or stir.) Remove from the heat and fluff the rice lightly with a fork. Recover and let steam for about 10 minutes before adding the cilantro.
Mexican Rice
Yield: 6 Servings
1 en Tomato sauce (8oz.) *
1 en Green chillies, chopped
Chili powder to taste
2 c Rice, uncooked lng. grain
1 sm Whole kernel corn, drained
3 Green onion, diced
4 c Water
2 Tomatoes, chopped fine
Rinse rice until water runs clean. Fry uncooked rice in oil in fry pan or wok. Stir until brown. Pour tomato sauce and drained chilies on rice and add water. Mix well, add onion, tomato, and corn. Bring to full boil, then cover and simmer for about 25 mins. or until water is
absorbed. If you wish you may add 1 lb. of browned ground beef to this
recipe before simmering.* If you want "hotter" rice use Mexican tomato sauce.
Mexican Rice Mix
Yield: 1 Serving
4 c Raw Long Grain Rice
4 t Salt 127

1 t Dried Basil
1/2 c Green Pepper Flakes
5 t Parsley Flakes
Combine all ingredients in a large bowl; stir until well blended. Put about 1 1/2 cups of mix into three 1-pint airtight containers and label as Mexican Rice Mix. store in a cool, dry place and use within to 8 months.
Makes about 41/2 cups of mix. Mexican Rice: Combine 11/2 cups of
mix, 2 cups cold water, and 1 T butter or margarine in a medium saucepan. Bring to a boil over high heat; cover and reduce heat. Cook for 15 to 25 minutes, until liquid is absorbed.
Makes 4 to 6 servings.
Mexican Rice No. 2
Yield: 4 Servings
1 c Rice
1 T Chili pepper, chopped green
2 T Salt
1 c Tomatoes
2/3 c Raisins
2 Bacon slices
1TOilorfat
1 Onion, small chopped
1 T Chili powder
1 Garlic, sm clove chopped
1 1/2 c Water
1 lb Hamburger steak, raw
Wash and drain rice. Wash raisins in hot water and drain. Heat half the oil in frying pan, add washed rice and fry to a light brown,
stirring occasionally to prevent burning. Remove rice, add remaining
fat, then fry the hamburger, onion, garlic, and chili pepper about ten minutes; add salt, tomatoes and chili powder which has been dissolved in one-fourth cup cold water. Allow the mixture to cook a few minutes, then mix with the rice and raisins. Pour into a baking dish, add water and lay the strips of bacon over the top. Bake until rice is tender,
about forty-five minutes in a moderate oven (350 to degrees F.) If
bacon gets too brown, cover dish for part of the baking.
Mexican Rice Pudding ( Arroz Con Leche) 128

Yield: 1 Serving
2 Inches cinnamon stick
\- a 2" strip of lime zest,
3/4 "wide
1 c Rice
1 qt Milk
3/4 c Sugar
1/4 t Salt
4 lg Egg yolks
1/4 c Raisins
1 T Unsalted butter, cut into
-bits Ground cinnamon,
\- for garnish
1/2 t Vanilla extract (mexican
-vanilla would be best - it comes in a pretty

-big bottle though.)
The rice. Bring 2 c water to boil in med saucepan, add cinn stick and lime zest, cover and simmer over med heat for 5 min. Pour in rice, let mix return to boil, stir once, then cover and cook over med-low heat
for 20 min, until all the liquid is absorbed and the rice is tender.
The pudding. Stir in milk, sugar, and salt and simmer over med to med-low heat, stirring frequently, until the liquid shows the FIRST
signs of thickening, 20-25 min. Take from the heat and remove the cinn stick and zest. Beat the egg yolks until runny, stir in the vanilla
and a few T of the hot rice, the stir yolk concoction back into the
rice mixture, Mix in HALF the raisins, then spoon the rice pudding into a decorative 8"square baking dish.
Browning and finishing the pudding. Preheat the broiler and dot the
rice pudding w/butter. Set the dish under the heat long enough to brown the top, 3 or 4 min. Sprinkle with remaining raisins and the ground cinnamon, and serve warm or at room temperature. COOK'S NOTES:
Timing and Advance Preparation The rice pudding can be ready in an
hour, much of which won't involve your direct participation. It may be prepared through Step 2 a day or two in advance, then buttered and broiled shortly before serving.
Historical Notes:
Arroz con leche
This dessert is softer and more connamony than our baked rice pudding. The flavors are simple and close to home, but it's easy to develop a
real love for it, spoonful after spoonful. mexican people everywhere serve it as regularly as they do flan; it's creamy and, in its own way, light and soothing.
Mexican Spanish Rice 129

Yield: 1 Serving

\---1 NGREDIENTS---

## 3 T Shortening

1/2 c Onion, sliced
1 14 oz can whole tomatoes
1 t Black pepper
3 c Water -------------------------DIR ECTI0N&\-----------------------------

/2 c Rice 12 c Bell pepper,sliced md Clove garlic, minced ts Salt
Melt shortening in large skillet. Add rice and brown. When rice is a golden brown, reduce heat and add onion, bell pepper, tomatoes, garlic and pepper. Mix well and add 1 1/2 cups warm water or enough to just cover the rice. Add salt. Cover and let simmer until almost dry Add remaining water, cold, a little at a time, cooking over low heat until
fluffy. Note: You may substitue peeled seeded green chili for the bell pepper.
Minnesota Wild Rice Dressing
Yield: 12 Servings

## 4 slices turkey bacon cut

-into 1-inch pieces
1 c onion chopped
1 c celery chopped
1/21b mushrooms sliced
1 Package (4 ounces) wild
-rice cooked according
-to package directions
2 c bread crumbs
1/21b turkey breakfast sausage
-cooked
1 t dried oregano
1/2 t dried sage
Salt
Pepper
Preheat oven to 325.
In medium-size skillet, over medium heat, saute bacon until almost crisp. Add onion, celery and mushrooms; continue cooking until vegetables are tender.
In large bowl combine bacon mixture, wild rice, bread crumbs, sausage, oregano and sage. Season to taste with salt and pepper if desired. Spoon dressing into lightly greased 2-quart casserole dish. Bake, covered, at 325 degrees F. 35 to 40 minutes.

130

Minnesota Wild Rice-Stuffed Chicken
Yield: 10 Servings
1 6-ounce package long grain
\- and wild rice mix
2 medium coking apples
-(such as Granny Smith
-or Jonathan), cored
-and chopped
8 oz sliced fresh mushrooms
\- (3 cups)
1 c shredded carrot
1/2 c thinly sliced green onion
1/2 t pepper
1 5-to 6-pound whole
-roasting chicken
2-3 T apple jelly, melted
1 medium apple, cut into
\- wedges (optional)
For stuffing, cook rice according to package directions, except add apples, mushrooms, carrot, onion, and pepper to rice before cooking. Meanwhile, rinse chicken; pat dry with paper towels. Spoon some of the stuffing loosely into the neck cavity. Pull the neck skin to the back
and fasten with a small skewer. Lightly spoon the remaining stuffing into body cavity. Tuck drumsticks under the band of skin that crosses the tail. If there is no band, tie drumsticks to tail. Twist the wing
tips under the bird.
Place stuffed chicken, breast side up, on a rack in a shallow roasting pan. Insert meat thermometer into the center of one of the thigh
muscles. The bulb should not touch the bone. Roast, uncovered, in a 325 degree F. oven for 1-3/4 to 2-1/2 hours or until meat thermometer registers 180 degrees F. to 185 degrees F. At this time, chicken is no longer pink and the drumsticks move easily in their sockets. When the bird is two-thirds done, cut the band of skin or string between the drumsticks so the thighs will cook evenly. Brush chicken with melted
jelly once or twice during the last 10 minutes of roasting.
Remove chicken from oven and cover it with foil. Let stand for 10 to 20 minutes before carving. Transfer the chicken to a serving platter. Spoon the stuffing around the chicken. Garnish with apple wedges, if desired. Makes 10 servings.
Comments: Team up this apple-glazed bird with a chicory and red onion
salad dressed with a blue cheese vinaigrette.
Miss Allie's Chicken and Rice Casserole
Yield: 4 Servings 131

Chicken,3-41b* Salt
Pepper
Onion ,lg,mild,peeled/ch opped en Mushrooms,drained (4 oz)
4 T Butter,cut into small pieces
3 c Chicken stock,boiling
1 c Rice,long-grained,uncooked
Preheat oven to 350'F.
Place half of the chicken in a Dutch oven (or heavy casserole with tight-fitting lid) and season with salt and pepper.
Cover with the onions, mushrooms and half of the butter. Cover with remaining chicken, season, and dot with butter. Cover and bake for
about 45 minutes. Remove chicken pieces; add rice and stir into cooking fat. Add the boiling stock. Place chicken over mixture. Recover and
bake for about 1 hour, or until rice and chicken are tender and almost all liquid has been absorbed.
Mushroom Ragout in Rice Ring
Yield: 4 Servings
1 Bunch Soupgreens
18 oz Veal
4 c Saltwater
1 Onion
18 oz Mushrooms
3 oz Butter
2 oz Flour
2 c Beefbroth ,instant
3/4 c Sweet cream
1 c White Wine
Salt, Pepper, Sugar to taste
2 Cooking Bags Rice,Instant
1 Hardboiled Egg
1 Tomatoe
1 T Butter
2 T Parsley,finely chopped
Clean and cut up the soupgreens in small cubes;add the water and meat and cook all for 45 minutes. 2.Chop the onion very fine, half the mushrooms. Melt the butter and saute both for a short while;add the
flour and cream, fill up with the broth and simmer for another 20 minutes.Season to taste. 3.Prepare rice as directed. Mix the mushrooms and the meat together.Season and add the egg and the finely chopped tomatoe. 4.Grease a rice ring form and fill in the rice, than invert on
a platter and fill the ragout in the middle. Garnish with tomatoes and
parsley. Typed by Brigitte Sealing Cyberealm BBS 315-786-1120

132

Mushroom Wild Rice Chowder
Yield: 6 Servings
2 T Vegetable oil
8 oz Mushrooms, fresh; sliced
1 Celery rib; thinly sliced
1/2 c Flour, unbleached 3 3/4 c ;water

3 c Wild rice; cooked
1 t Salt
1/2 t Curry powder
1/2 t Mustard, dry
1/2 t Cinnamon
3 dr Hot pepper sauce
1 1/2 c Soymilk
Paprika
1/2 c Almonds, slivered;toasted
-optional
In a soup pot, heat oil. Add mushrooms and celery and saute 2 minutes. Sprinkle flour over vegetables and cook over medium-low heat, stirring,
1 minute. Gradually add water, stirring constantly; cook over mediumheat until mixture is somewhat thickened.Stir in remaining ingredients. Heat thoroughly.Garnish with paprika and toasted almonds if desired. Serves 6.
Per serving: 195 cal; 9 gprot; 5 g fat; 29 g carb; 0 chol; 680 mg sod;
1 g fiber; vegan
Nasi Goreng (Fried Rice)
Yield: 1 Serving
2 c Long-grain rice
4 Shallots or 1 small onion
2 Red chillis or 1 tsp
-chilli powder and 1 tsp
\- paprika
2 T Vegetable oil or clarified
\- butter or pork fat
Salt
1 t Sweet soya sauce
1 t Tomato ketchup
The name Nasi Goreng means simply 'fried rice', and it is really a collective description of an indefinite number of slightly differing dishes. You can vary the trimmings and garnishes to suit your taste; but even the most elaborate Nasi Goreng is quick to make. It is a particularly good luncheon dish. Boil the rice a good long time before you intend to fry it; you can fry freshly boiled rice, but the Nasi 133

Goreng will be better if the boiled rice is allowed to cool. Two hours is a satisfactory interval. Leaving the rice to cool overnight,
however, gives less good results-the rice has time to go dry and stale.
An important point to note here is that rice for Nasi Goreng must be cooked with the least possible quantity of water; this prevents it from becoming too soft. For 1 cup of rice, use 1 cup of water. Assuming you have now got your cool, boiled rice, proceed like this: slice the
shallots or onion, seed and slice the chilli (or pound the shallots and
chilli together in a mortar). Heat the oil in a wok; it makes no difference, by the way, whether you use oil, fat, or butter. Saute the shallots and chilli for a minute or so, and season with salt, soya sauce, and tomato ketchup. Put in all the rice, and stir it continuously until it is well heated: this will take 5 to 8 minutes.
Serve in a good large dish, generously garnished with sliced cucumber, tomatoes, fried onions, and Krupuk.
New Zealand Brown Rice Salad
Yield: 6 Servings
1 c Brown rice
2 Kiwifruit
1 New Granny Smith or
\- Braeburn apple
1/2 c Thinly sliced celery
1/2 c Red pepper strips
1/4 c Toasted walnut pieces
1/4 c Thinly sliced green onions
2 T Chopped parsley
3 T Sherry vinegar
1 T Olive oil
Cook rice in water according to package directions. Drain and cool. Peel kiwifruit and cut into 1/4" thick slices. Cut slices in half to
form semi circles. Core and dice apple into 1/2" cubes. Toss together rice, kiwifruit, apple, celery, red pepper strips, walnuts, green
onions and parsley in salad bowl. Mix together vinegar and oil. Drizzle over salad. Toss to mix well. Cover and refrigerate 1-2 hours, to allow flavors to blend, before serving. Makes 6 servings.
No-Egg Rice Pudding 134

Yield: 8 Servings
\---DEIDRE ANNE PENROD FGGT98
1 c Raw Converted Rice
2 1/2 c Milk
2/3 c -Granulated Sugar
1/2 c Golden Seedless Raisins
1/2 t -Salt
1/2 t -Nutmeg
1/2 Lemon Rind; of half
\- a lemon slivered
1/2 t -Vanilla
1/2 c Heavy Cream OR Half-And-Half
\- chilled
No-Egg Rice Pudding 4 to 6 hours
Madame Bertrand, my landlady in southern France, made rice pudding this way.
To Cook: Place all the ingredients except the cream in the slow cooker and stir once. Cover and cook on Low for 4 to 6 hours. Serve lukewarm with chilled heavy cream or half-and- half. Makes 8 to 10 servings.
Okra Chicken & Crab Gumbo with Rice
Yield: 2 Servings
1/2 c Onion-chopped
1/4 c Green onion-chopped
1/4 c Green bell pepper-chopped
1/4 c Celery-chopped
1/4 c Okra-sliced
1 Garlic clove - minced
1 t Parsley-fresh, minced
2 T Dry brown roux- (see
Recipe)
2 c Water
1 Bay leaf
1/4 t Thyme
1/4 t Black pepper-freshly
Ground
pn Cayenne
1 Gumbo- (blue crab) Cleaned and quartered
4 oz Chicken breast - cooked, cut
Into 1/2" cubes
1 c Rice - hot, cooked (no oil
Or salt added)
Put the onion, breen onion, bell pepper, celery, okra, garlic, and parsley in a saucepan and cook while stirring for 5 minutes. stir in 135

the dry roux and slowly blend in the water. Add the bay leaf, thyme, pepper, and cayenne and bring to a boil, then reduce to a simmer. Add the crab and the chicken, cover the pot, and continue simmering for minutes.
TO SERVE: Spoon the gumbo into warm soup bowls and top with 1/2 cup rice in the center of each. Serve immediately.
NOTE: Since the roux is made before you start the gumbo (always be sure that it is), there are no tricks to getting this right. The preparation
is as simple as it sounds and as delicious as some far more complicated preparations.
VARIATIONS: There are as many different preparations of gumbo as there are cooks. Make your own substitutions and calculate the dietary differences by using the Dietary Analysis published by both the
Canadian and U.S. Governments. Remember though, keep it light! ANALYSIS (per serving): Calories 300, protein 27.6g., carbohydrates g, dietary fiber 2.64g, total fat 3.51g (saturated 0.884g, mono g, poly
0.935g, cholesterol76.1mg, calcium 99.7mg, iron 3.72mg, sodium 147mg
Old Fashioned Rice Pudding
Yield: 4 Servings
1/3 c Rice, raw
1 t Cornstarch
1 1/3 c Milk
1/2 t Vanilla
1/3 c Sugar
1/4 t Salt
1 T Butter
2 Eggs
Cook rice according to package directions until tender. Combine sugar, cornstarch and salt. Add milk and sugar mixture to rice. Heat to
boiling; boil1 minute, stirring constantly. Remove from heat. Stir in butter and vanilla. Separate eggs (whites will not be used) and beat yolks. Slowly stir about 1 cup of the hot rice mixture into the beaten egg yolks in a bowl. Blend with the remaining mixture in saucepan. Cook over medium heat, stirring frequently, just until mixture starts to bubble. Serve warm or cold, plain or with favorite topping.
Optional: One or more of the following ingredients can be added after the egg yolks and before final cooking. 1/2 c Raisins 1/2 c Chopped Nuts 1/2 c Chopped Apples t Cinnamon 136

Onion-Flavored Rice Mix
Yield: 1 Serving
4 c Uncooked Long Grain Rice
1 T Parsley Flakes
2 package (1 1/4 oz) Onion
-Soup Mix
1 t Salt
Combine ingredients in a large bowl; stir until well blended. Put about 1 1/3 cups of mix into three 1-pint airtight containers and label as Onion-Flavored Rice Mix. Store in a cool, dry place and use within
6 to 8 months.
Makes about 4 cups of mix
Onion-Flavored Rice: Combine 11/3 cups ONION-FLAVORED RICE MIX, 2 cups cold water, and 1 T butter or margarine in a medium saucepan.
Bring to a boil over high heat; cover and reduce heat. Cook for 15 to
25 minutes, until liquid is absorbed. Makes 4 to 6 servings
Oranges Filled with Raisins, Chickpeas, and Rice
Yield: 2 Servings
\---ORANGE TAHINI SAUCE---
1/4 c Tahini
3/4 c Plain yogurt or soft tofu
1/4 c Orange juice
2 t Ground cumin
2 t Paprika
2 T Minced fresh cilantro (opt.)
\--------------------------FIL LING-------------------------------
tb Unsalted butter -OR-avocado oil md Red onion; chopped c Brown and wild rice blend-- (uncooked) -OR 1/3 brown & 2/3 wildrice c Vegetable broth or water c Chickpeas; cooked, drained /4 c Raisins
\--------------------------0RANGE8-------------------------------
Jumbo navel oranges-- halved crosswise
\--------------------------GAR NISH-------------------------------
tb Sesame seeds tb Chopped scallion whites Cilantro leaves (optional)
FOR THE ORANGE-TAHINI SAUCE: In a blender or food processor, combine all ingredients. Refrigerate until ready to use.
FOR THE FILLING: Melt the butter or heat the oil in a medium saucepan.
Saute the onion until soft, about 10 minutes. Add the rice and stir to coat with the butter. Add the broth, bring to a boil, cover, and
simmer over low heat until rice is tender and liquid is absorbed, about
45 minutes. Let cool to room temperature.
In a large bowl, toss together the cooked rice, Orange-Tahini Sauce, chickpeas, and raisins.

137

Prepare the oranges for stuffing by slicing off the rounded ends so that each half stands squarely on a plate. Using a paring knife, carve out the fruit, cut it into bite-size sections, and toss it into the
rice mixture. Once the fruit has been removed, cut away as much of the white portion of the peel as possible, leaving the shell intact.
Set the orange shells on a serving dish and fill them with the rice
mixture. Garnish each with a sprinkling of sesame seeds and scallions topped with a whole cilantro leaf.
Peanut Butter Chocolate Rice Krispie Treats
Yield: 1 Serving
2 c Sugar
2 c Corn syrup
18 oz Peanut butter
8 c Rice Krispies
6 oz Butterscotch morsels
6 oz Semi-sweet chocolate chips
Bring sugar and syrup to a boil. Add peanut butter and cook, stirring until well blended. Remove from heat and pour hot mixture over cereal. Mix quickly and thoroughly. Spread in a greased 9x12x2 inch pan. Sprinkle butterscotch and chocolate morsels over top. Press morsels into bar mixture lightly with spoon. When cool, cut into bars and
store at room temperature.
Peas with Rice
Yield: 4 Servings
4 Green onions, chopped
4 T Butter
2 c Shld peas (2 lb unshelled)
4 c Chicken broth, hot
1 c Short grnd rice (arborio)
2 T Minced parsley
1/2 c Grated Parmesan cheese
Salt to taste 138

Chop both the white and green ofteh onions and saute' them gently in the butter in a deep saucepan with a lid. Add the peas and cook -2 minutes, stirring constantly. Add the hot broth, cover and simmer 8-10 minutes. Add rice and parsley, stir once, bring to a boil, cover, and
reduce the heat toa simmer. Cook about 15 minutes. Taste for seasoning and add salt if needed. stir in the cheese.
Perfect Chinese steamed Rice
Yield: 4 Servings
2 c Uncooked long-grain rice
3 1/2 c Water
PUT THE RICE INTO A LARGE BOWL and wash it in several changes of water until the water runs clear. Drain the rice and put in a heavy pot with
the water and bring to a boil. Continue boiling until most of the
surface liquid has evaporated. This should take about 15 to 20 minutes. The surface of the rice should have small indentations like a pitted crater. At this point, cover the pot with a very tight-fitting lid,
turn the heat as low as possible and let the rice cook undisturbed for
15 to 20 minutes. There is no need to fluff the rice before serving it.
Picadillo (Rice & Beef Hash/filling)
Yield: 2 Servings
2 t Olive oil
8 oz Cooked ground beef lean
1/4 c Diced onions
1/2 Garlic clove, minced
1 md Tomato chopped and seeded
1 sm Apple, pared and chopped
1 Sliced canned jalapeno
2 T Raisins
2 Large stuffed olives, sliced
2 Pitted black olives, sliced
1/4 t Each salt and pepper
ds each cinnamon & cloves
In a 10" skillet heat oil over medium heat; add ground beef and cook, 139

breaking up large pieces with a wooden spoon, until crumbly. Add onion and garlic and saute until softened, about 5 minutes. Stir in the remaining ingredients. Reduce heat to low and cook, stirring occasionally until flavors are well blended, about 20 minutes.
Serve over rice or as a filling for burritos or tacos.
Picnic Rice Salad
Yield: 6 Servings
1 c Rice, cooked, still firm
1 Tomato, fresh cut wedges
3 Eggs, hard-boiled, quartered
1 sm Can tuna fish, shredded
1/2 c Celery, diced
Any leftovers
FRENCH DRESSING
3 T Olive or salad oil
1 T Vinegar or lemon juice
1/8 t Mustard
1/2 t Salt
Pepper
Beat the seasonings and oil for the dressing in a bowl (with a fork)
for one minute then add vinegar and beat until mixed, or shake dressing ingredients in a small jar.
Toss the salad ingredients with the dressing and store in a jar in the
refrigerator with screw-top lid.
Pineapple Fried Rice
Yield: 4 Servings
1 lg Fresh pineapple
2 c Cooked long-grain white rice
1 oz Chinese dried mushrooms
1 sm Onion; finely chopped
2 T Oil, preferably peanut
1/41b Chinese long beans (OR
-Green Beans), trimmed 140

-and diced
2 Eggs
2 T Dark soy sauce
1 T Fish sauce (optional)
CAREFULLY CUT OFF and save the pineapple top, leaving about 1-inch of the pineapple under the leaves. Scoop out the inside fruit leaving the
skin of the pineapple whole to use as a bowl for the fried rice.
Coarsely chop the pineapple meat. Soak the dried mushrooms in warm water for 20 minutes until they are soft. Squeeze the excess liquid
from the mushrooms and remove and discard their stems. Cut the caps
into small dice. Heat a wok or large frying pan until it is hot. Then add the oil and wait until it is almost smoking. Add the mushrooms, onions, beans and stirfry for one minute. Mix in the cooked rice and stirfry it for one minute. Add the eggs, soy sauce and fish sauce and continue to stirfry for five minutes over high heat. Add the chopped pineapple and continue to stirfry for about two minutes. Scoop the mixture into the hollowed-out pineapple shell, replace the top and serve the remaining rice on a platter.
Poached chicken in cream sauce with rice
Yield: 4 Servings
2 1/21b Chicken,trussed
5 c Water or chicken broth
1 Bay leaf
1 Small onion,peel and stick t
2 Allspice berries
1 Large carrot,peeled and hald
3 Large stalks celery
6 Black peppercorns
2 Sprigs fresh thyme
Salt and pepper
1 c Rice
2 T Butter
2 T Flour
1 c Heavy cream
1/2 Juice of lemon
1/8 t Grated nutmeg pn of cayenne
Place the chicken in a small kettle or large saucepan and add the water,bay leaf,onion with cloves,allspice,carrot,celery,peppercorns,thyme and salt to taste.Bring to a boil and partly cover. Simmer 30 min. 2. Remove the chicken,carrot,and celery from the kettle and keep hot.Strain the cooking liquidand reserve it.Discard the flavorings. 3. Place the rice
in the saucepan and add 2 c. of the reserved cooking liquid. Bring to a
boil,cover and cook 20 min. 4. Meanwhile,melt the butter in another 141

saucepan and add the flour, stirring with a wire whisk. Add 1 c. of the reserved chicken cooking liquid,stirring rapidly with the wire whisk. Cook for 5 min. Stir in the cream and continue cooking about 10 min. Add the lemon juice,nutmeg,cayenne and salt and pepper to taste. 5.
Untruss the chicken and remove the skin(except the wing skin). Cut the carrot and celery into 2-in pieces. 6. Arrange the rice on a warm
serving platter. Place the chicken,carrots and celery on the rice. Spoon the sauce over the chicken and serve.
Pork Chops and Rice
Yield: 4 Servings 4 Pork chops, lean

2 c Water

1 t Salt

## 2 TOil

1 c Rice
1 en Cream of mushroom soup
1 x Flour
1/4 c Water
Bring 2c salted water to boil. Add uncooked rice; cook until tender.
Brown floured and salted pork chops in oil. Add mushroom soup and 1/4c water. Cover and cook 15 minutes. Line casserole with rice, cover with chops and gravy. Bake 30 to 45 minutes at 350 degrees or until tender.
Portuguese-Style Rice
Yield: 4 Servings
1 Linguica sausage, about
\- 6 ounces, cut on
\- 1/4-inch dice
3/4 c Raw long-grain white rice
1 1/2 c Water pn Salt
2 T Chopped fresh cilantro.
Saute diced sausage in a heavy saucepan until browned, about 5 minutes. Drain off excess fat. Add rice, stirring well to coat grains. Add 142

water and salt, and bring a boil. Lower heat, cover pan, and simmer for 19 minutes, or until grains are soft and water has evaporated.
Stir in cilantro.
Serves 4.
PER SERVING: 215 calories, 6 g protein, 28 g carbohydrate, 8 g fat (3 g saturated), 2 mg cholesterol, 316 mg sodium, 0 g fiber.
Pumpkin & Rice Soup
Yield: 6 Servings
1 md Onion; chopped
1 Clove garlic; minced
1 T Vegetable oil
4 c Chicken broth
1 en Pumpkin (16 ounces)
1/2 c To 1 cup fresh pumpkin (opt)
;finely grated
1/2 t Coriander; ground
1/4 t Red pepper flakes
1/4 t Nutmeg; ground
3 c Hot cooked rice
Cilantro sprigs for garnish
Cook onion and garlic in oil in a large saucepan or Dutch oven over medium heat until onion is tender. Stir in remaining ingredients except rice and garnish. Bring to a boil. Reduce heat; simmer, uncovered, 5 to
10 minutes. Top each serving with 1/2 cup rice. Garnish with cilantro sprigs.
Per serving: Calories: 215; protein: 7.2g; fat: 3.8g; sodium: 913mg;
Quick Salsa Chicken and Rice
Main Dish, Poultry
Yield: 4 Servings
1 T vegetable oil
1 lb boneless, skinless chicken
-breast halves, cubed
1 t garlic powder
2 c instant white or brown rice 143

(16-oz) jar Ortega Salsa
\- Prima Homestyle Mild
1 1/4 c water
1 Maggi Chicken Bouillon Cubes
2 chopped green onions (green
\- parts only)
Heat oil in stockpot. Add chicken and garlic powder; cook, stirring occasionally, until chicken is no longer pink.
Add rice, salsa, water and bouillon; bring to a boil. Cover; reduce heat to low. Cook, stirring occasionally, for 10 to 12 minutes or until rice is tender and liquid is absorbed. Sprinkle with green onions. Comments: In many Mexican households, rice flavored with broth, tomatoes and chiles constitutes a full meal. This dish, featuring flavorful rice and chicken with Ortega Garden Style Salsa, is a speedy version of the classic. Enjoy with a mixed green salad and chilled Libby's Kern's mango nectar.
Quick, Southern Style Red Beans and Rice
Yield: 6 Servings
6 Slices bacon
2 Onions
1 Garlic clove
1 c Beef broth
1 c Rice, raw
1 t Thyme

## 1 t Salt

1 Bell pepper
2 c Kidney beans
ut bacon into 1 inch pieces. Cut Onions into 1/2 inch wedges. ince Garlic Clove. Dice bell Pepper. Drain Beans. ook bacon in 10 inch skillet over medium heat until browned but not risp, about 5 minutes. Remove bacon from skillet; drain off all but tablespoons drippings. Add Onion and Garlic to skillet; cook until nion is tender but not
brown, about 5 minutes. Add enough Water to eef broth to make 2 1/2 cups. Add to skillet and bring to a bOil. tir in rice, bacon, thyme
and Salt. Cover tightly and simmer 15 inutes. Add Green Pepper, cover and continue cooking 5 minutes. emove from heat. Stir in Beans. Let stand covered until all liquid s absorbed, about 5 minutes.

144

Red Bean, Rice & Sausage Soup

Yield: 8 Servings

1 lg Onion, chopped
1 lg Garlic clove, minced

1 t Olive oil

3 1/2 c Chicken stock, defatted

1 lg Carrot, diced
1 lg Celery stalk, diced
1/2 Sweet red peppers, diced

1 1/2 c Water

1 en Tomato sauce, (15 ounces)

2 en Red kidney beans, canned, (16 ounces)

1/4 t Dried thyme

## 1 Bay leaf

1/4 t Black pepper

1/3 c Long-grain rice

6 oz Sausage, sliced 1/4"

Thick

In a Dutch oven or small soup pot, combine onion, garlic, olive oil, and 3 tablespoons of chicken broth. Cook over medium heat, stirring frequently, until onions begin to brown, about 5-6 minutes. Add all remaining ingredients except sausage. Bring soup to a boil over high heat. Lower heat and cover. Simmer, stirring occasionally, about 20 minutes. Add sausage and cook an additional10 minutes or until flavors are well blended and soup has thickened slightly. Keeps in refrigerator for 3-4 days.

NOTES : Note: that's 1/2 of one sweet red pepper and cans of beans must be drained. Also, for low fat version smoked turkey sausage may be substituted Red Beans and Rice

Yield: 8 Servings

## 2 lb Dried red kidney beans

### 2 c Chopped yellow onions

1 bn Of scallions, chopped

## 3 Or 4 finely sliced

### \- cloves of garlic

bn Parsley (chopped)

3 lb Smoked sausage *

Salt and pepper to taste

3 qt Of cold water

*cut into 2 inch lengths (smoked ham or ham bone works fine)

I just made no-fat refried beans last night completely by accident.

145

I was making this recipe and discovered it in the process.
Soak beans overnight if possible. Drain water and add beans to a large
8-or 10-quart pot. Then add enough of the cold water to cover the beans. Add chopped yellow onions and garlic and bring to a boil. Cook for one hour and add all the other things and more water if necessary. Simmer (slight bubbling action) for 2 more hours or until the beans are soft. Then remove 2 cups of cooked beans without juice and mash very good. Then return the mashed up beans to the pot and stir into the mixture. This makes a creamy, thicker gravy. If the beans are too dry, add enough water to make them like you like them. Good over boiled rice.
Serves 8.
If you're in New Orleans on a Monday, this is the only thing you can eat.
When I got to the point where you take the two cups beans out and mash
'em, I put them in the food processor to puree. They came out smelling and tasting just like refried beans. The texture was a tad thin, but
that could be remedied easily. You could probably even "re-fry" them in a nonstick skillet to reduce the water content. I used skin-on ham hocks to make this batch of beans, but you could easily leave that out and still come up with something close to what you want, I think.
Red Beans and Rice No. 5
Yield: 4 Servings
cloves garlic, minced 1/3 cup diced onion 1/8 tsp cayenne /8
tsp cumin 1/8 tsp chili powder 2 tsp Tabasco sauce 2 cup cooked brown rice 2 cup cooked red beans 1 cup diced cooked ham Directions: In a large pan, saute garlic and onion with seasonings. Add rice, beans and ham; cook over medium heat. Stir in approximately 1/4 cup water or liquid from beans. Cook until heated through.
Red Beans and Rice Soup with Shrimp
Yield: 6 Servings 146

1 T Vegetable oil
1 c Chopped onion
1/2 c Coarsely chopped celery

1 Garlic clove; minced

2 T All-purpose flour
1 1/2 c Water
1/4 c Long-grain rice, uncooked
1 t Chili powder
1/2 t Ground cumin
1/4 t Salt
141/2 oz Canned whole tomatoes
\- (no-salt-added),
-undrained chopped
10 1/2 oz Low-sodium chicken broth
3/41b Small fresh unpeeled shrimp
151/2 oz Canned red beans; drained
1 T Lime juice
Heat oil in a large Dutch oven over medium heat. Add onion, celery, and garlic; saute 5 minutes. Sprinkle with flour, stir well, and cook an additional minute, Add 1 1/2 cups water and next 6 ingredients. Bring
to a boil; cover, reduce heat, and simmer for 20 minutes.
Peel and devein shrimp. Add shrimp and red beans to rice mixture, and stir well. Cook, uncovered, 5 minutes or until shrimp is done. Remove from heat, and stir in lime juice. Yield: 7 1/2 cups (serving size: 1

12 cups).

Red Beans and Rice with Smoked Sausage
Yield: 4 Servings
1 lb Dried red beans
1 Garlic clove chopped
1 1/21b Smoked sausage cut
1 t Dried thyme
1 x Into chunks
1 t Ground pepper
8 oz Smoked ham shanks
1/2 t Sage
1 Large onion chopped
1 pn Cayenne pepper
1 X Salt
1 x Freshly cooked rice
Place beans in Dutch oven and cover generously with water. Let soak minutes. Add remaining ingredients to beans except salt and rice. Bring to boil over medium high heat. Reduce heat to medium low, cover and simmer until beans are tender, adding more water if necessary (about
2 1/2 hours). Add salt to taste. Discard ham bones. Remove
about 3 tablespoons of beans from mixture and mash to paste; return to Dutch oven and stir. Simmer 15 more minutes. Serve over hot rice.

147

Red Beans With Rice
Yield: 6 Servings
1 lb Red kidney beans
1 lb Salt pork
2 Cloves garlic
1 t Italian seasoning
1 Bell pepper
1 Chopped onion
1 Stalk celery
1 Whole hot pepper
Boil pork 5 minutes to get rid of salt. Put pork in second water (hot) and add beans, water, should be one-half inch above beans. Add immediately, one bell pepper, one chopped onion, celery, garlic, Italian seasoning and whole hot pepper. Cook slowly two to three hours, until gravy is thick and beans tender-- just before dishing out add a pinch of italian seasoning again. Salt to taste and serve with rice.
Republica Dominicana Red Beans & Rice (Arroz Con Habijual
Yield: 1 Serving
\---BEANS---
1 c Dry red beans*
3 c -Water (approx.)
3 c -Fresh water
1 T Cumin
1 T Raw sugar
1 T White vinegar
2 Garlic cloves peeled
-and chopped
1 Onion; peeled and chopped
1/2 t Salt
Freshly ground black pepper
1 ds Tabasco
\--------------------------F0R R ICE-------------------------------

148

c Rice /2 c Water
*NOTE: (red beans are not the same as kidney beans-they are smaller) Soak the beans in the water overnight or at least 8 hours. Drain the soaking water.
Put the beans and all the rest of the ingredients into a large cooking pot. Bring the water to a boil, then reduce to moderate-low heat and cook for about 1 hour, until most of the water is absorbed. Add more water if you need to, and stir the beans every 10 minutes or so.
When the beans have 1/2 hour to go, make the rice. Put the rice and water in a saucepan, bring to a boil, then reduce the heat and cover. Simmer until all the water is absorbed, about 30 minutes. Then turn the heat off and let sit, with cover on, about 10 minutes.
To serve, serve the beans over the rice.
Serve with sliced avocado (aguacate), fried plaintain chips (platanos fritos), and cornbread (served fried like hush-puppies). For dessert serve fruit such as papaya with coconut, and expresso coffee (for Dominican style expresso: fill up your demitasse cup 1/2 full of raw sugar, then add outrageously strong expresso coffee!).
Rice & Onion Soup Base
Yield: 2 Quarts
2 c Onions; thinly sliced
2 T Butter
8 c Chicken stock
1/2 c White rice
Salt and pepper to taste
In a 3-quart heavy saucepan, cook the onions in the butter over moderately low heat for 7 to 8 minutes, stirring frequently, until the onions are very tender and colored no more than a buttery yellow. (This is known as "sweating the onions".) Pour in 4 cups of the stock, stir
in the rice and simmer for 20 minutes or more until the rice is very tender. Puree the soup in the blender until very smooth and lightly thickened, adding a little more stock if needed. Return the puree to the pan, add the rest of the stock and season to taste with salt and pepper.
Note: to make a fat-free version, cook the onions in a little stock
instead of butter.

149

Rice and Beans with Cheese
Yield: 5 Servings
1 1/3 c Water
2/3 c Long grain Rice
1 c Shredded Carrots
1/2 c Sliced Green Onions
1 t Instant chicken bouillon
1/2 t Ground Coriander
1/4 t Salt
1 t Hot pepper Sauce
15 oz Can Pinto I Navy Beans,drain
1 c Lo-fat Cottage Cheese
8 oz Plain lo-fat Yogurt
1 T Snipped fresh parsley
1/2 c Shredded lo-fat Cheddar chee
In a large saucepan combine water, rice, carrots, green onions, bouillon granules, coriander, salt, and bottled hot pepper sauce. Bring to boiling; reduce heat. Cover and simmer for 15 minutes or till rice

is tender and water is absorbed. Stir in pinto or navy beans, cottage cheese, yogurt, and parsley. Spoon into a 10x6x2" baking dish. Bake, covered, in a 350 deg F. oven for 20-25 minutes or till heated through. Sprinkle with cheddar cheese. Bake, uncovered, for 3-5 minutes more or till cheese melts.
serving: 282 calories, 19 g fat, 42 g carbohydrates, 4 g fat, 14 mg cholesterol, 489 mg sodium, 548 mg potassium.
Rice And Cheese Casserole
Yield: 6 Servings 12 cup cooked brown rice 3 green onions, chopped 1 cup low-fat

cottage cheese 1 tsp dill weed 1/4 cup freshly grated Parmesan 12 cup low-fat milk 1/2 tsp Dijon-style mustard Nonstick vegetable spray Directions: Combine all but the last ingredient in a mixing bowl. Pour into a casserole dish coated with nonstick vegetable spray. Bake in a preheated 350 degree oven for 15 to 20 minutes.

150

Rice and Lentils
Yield: 4 Servings
md Onion, chopped Garlic Cloves, minced 2 tb Vegetable Oil1 ts Ground Turmeric _2 ts Paprika 1_ 4 ts Ground Cloves 1/4 ts Ground Cinnamon 1/4 ts Ground Coriander 1/4 ts Ground Black Pepper 1/4 ts Salt 1 c Brown Rice, uncooked 1 c Dried Lentils, sorted and washed 4 c Water
Saute the onion and garlic in the oil in a large saucepan. Add the spices and cook over low heat for 4 minutes. Add the rice and lentils and stir to mix well. Pour in the water. Bring to a boil, turn the
heat to low and cook for 45 to 50 minutes, or until the rice and lentils are tender.
Rice Cheese Croquettes
Yield: 6 Servings
2 c Rice; short grained
1/4 c Onion; finely minced

## 2 T Olive oil

1 t -salt
3 1/2 c -hot water
1 c Tomatoes; peeled
1 lb Mozzarella; cut in 24 1/4
1 c Bread crumbs; fine
1 c Vegetable oil; for frying
Eggs; slightly beaten -inch X 1 inch bits Suppli al Telefono To quote the author, "It is not easy to make Suppli al Telefono. Nevertheless, it pays to make the effort once in awhile because this dish always
makes family and guests happy. The name comes from the fact that a thread of cheese will spin between your mouth and the suppli while you are eating it, resembling the mouthpiece of an early model telephone from the time this dish was first created. Suppl can be served as an appetizer, as a side dish in a dairy meal, or as a meal in itself for a lunch or brunch ....Suppli should be served piping hot. Tell your
guests, who might have never had them before, that suppli should be
eaten with the fingers." Place rice, onion and olive oil in 2 qt
saucepan and saute 2 or 3 minutes, stirring frequently. Add salt and 3
1/2 cups hot water. Bring to a boil. Lower heat to minimum and cook, covered, without stirring, 15 minutes. Add tomatoes and cook, uncovered, 5 minutes longer, stirring frequently. The rice should now
be quite dry. Remove from heat and cool for 15 to minutes, add eggs and mix well. With damp hands, shape heaping tablespoons of the mixture into croquettes the size of a large egg; insert one piece of cheese
into each croquette, 151

Rice Con Queso
Yield: 6 Servings
3 c Cooked brown rice (1
\- 1/2 cups uncooked),
\- cooked with
Salt and pepper
1 1/3 c Cooked black beans or
\- blackeyed
\- peas, pinto beans,
_Etc._ (about 1/2 cup uncooked)
3 Cloves garlic, minced
1 lg Onion, chopped
1 sm Can chiles, chopped
1/21b Ricotta cheese, thinned
\- with a little low fat
-milk or
Yogurt until spreadable
3/41b Shredded Monterrey Jack
-cheese
1/2 c Shredded cheddar cheese
Garnishes (optional): chopped black olives, onions, fresh parsley Preheat oven to 350 degree F. Mix together rice, beans, garlic, onion, and chilies. In a casserole, spread alternating layers of the
rice-beans mixture, ricotta cheese, and jack cheese, ending with a
layer of rice and beans. Bake for 30 minutes. During the last few minutes of baking, sprinkle cheddar cheese over the top. Garnish before serving.
Complementary protein: rice and beans and milk products
Rice Crust For Pizza
Yield: 1 Serving
3 c Cooked Brown Rice
2 Eggs; beaten
1 c Grated Mozzarella Cheese
Mix the rice with eggs and cheese. Press into 10" pizza pan. Bake for 152

20 minutes at 450*. Put on sauce and toppings of your choice; bake 10 minutes longer. PROTEIN: 45.4 grams; CALORIES: 1066
Rice Cutlets
Yield: 6 Servings
1/21b Cooked long grain rice
1/41b Mushrooms, chopped
4 T Milk, heated
2 T Flour
2 T Chopped parsley
2 Large eggs
1 oz Butter
Breadcrumbs as required
Oil for grilling
Salt and pepper
Cook the chopped mushrooms very slowly in the butter until soft, add the flour and blend. Gradually add the heated milk stirring all the
time until the sauce is smooth. Take the pan off the heat and add one of the eggs (beaten), the parsley, the rice and the salt and pepper. Blend well, then leave aside to cool thoroughly. Shape into cutlets,
dip ibto the other well beaten egg, and roll ib breadcrumbs. Grill until golden on both sides, basting well with the oil. Drain and serve.
Rice Flan Tart with Candied Ginger
Yield: 12 Servings
3 c Nonfat milk
1/2 Vanilla bean; split
1/4 c Medium-grain rice
1/2 c Sugar (or more)
8 oz Frozen egg substitute thawed
1/3 c Low-fat ricotta cheese
-OR pureed fat-free
\- cottage cheese
1 1/2 T Candied ginger (finely
\- slivered) 153

Low-Fat Sweet Pastry

1 t Cinnamon

1 T Powdered sugar, optional

Sliced candied ginger, opt.

The low-calorie rice pudding flan is so delicious by itself that you may want to save the calories and fat in the crust, and serve it without the pastry.

Bring nonfat milk to boil in medium saucepan. Add vanilla bean and rice. Cover partially and simmer until rice is almost tender, about to

30 minutes, stirring occasionally. Stir in sugar and continue and

continue cooking 3 minutes. Remove from heat and cool slightly. Remove vanilla bean. Blend egg substitute with ricotta cheese. Stir into rice

mixture with candied ginger. Carefully pour into prepared pastry shell, filling almost to the top (if there is any flan mixture left from

incomplete reduction in cooking, place in small custard dish, cover and

microwave 40 to 60 seconds or until set.) Sprinkle with 1/4 teaspoon cinnamon. Bake at 400 degrees F. 25 to 30 minutes or until set. Remove from oven. Sift powdered sugar over and sprinkle with remaining cinnamon. Serve warm and garnish with sliced ginger if desired.

Each serving contains about:

calories; 102 mg sodium; 11 mg cholesterol; 4 grams fat; 31 grams carbohydrates; 6 grams protein; 0.25 gram fiber.

Rice Flour and Yogurt Pancakes

Yield: 26 Servings

2/3 c Brown rice flour

1/3 c Corn starch

1 T Sugar

1 t Baking powder pn Salt

## 1 lg Egg

### 2 T Vegetable oil

1/2 c Plain low-fat yogurt

1/2 c Low-fat milk

Sift rice flour, cornstarch, sugar, baking powder and salt into a large bowl.mix egg with oil and yogurt; stir in milk. Pour liquid

ingredients over dry ingredients and mix until just blended.

Heat a nonstick skillet over medium heat. Pour batter by tablespoonfuls into the dry pan. Cook pancakes until golden brown on both sides, 2 minutes or less. Stack on warm plates. Serve with butter and preserves, or honey.

Makes 26 pancakes, 2 3/4 inches in diameter.

NOTE: If making pancakes for 1 or 2, reserve the remainder of the dry and liquid ingredients separately and combine just before cooking. If refrigerated, the flour mixture will keep for weeks, the liquid mixture for 3 days.

PER 2 PANCAKES: 75 calories, 2 g protein, 11 g carbohydrate, 3 g fat

154

(1 g saturated), 18 mg cholesterol, 62 mg sodium, 0 g fiber.

Rice in Minutes

Yield: 4 Servings

\---START WITH---

3 c Rice; cooked, hot

\------------------------AND STIR IN-----------------------------

\-----------------------PAR MESAN PLUS----------------------------

/2 c Parmesan cheese;freshly -grated T Butter

\---------------------0R: SNAPPY SPINACH-------------------------- c Spinach; cooked, fresh ts Lemon juice: fresh squeezed

\--------------------OR: SAVORY STUFFING------------------------- T

Butter 12 ts Poultry Seasoning Celery stalks;thin sliced

\---------------------0R: CURRIED ALMON 0-------------------------

ts Curry powder 12 c Almonds: chopped

\-----------------------0R: LEMON DlLL----------------------------

/4 c Dill; fresh, chopped ts Lemon peel; grated

\---------------------0R: COUNTRY BACON-------------------------- sl Bacon; crumbled, cooked c Peas; cooked

\-----------------------0R: HOT PEPPER----------------------------

/4 ts Tabasco sauce /2 Red pepper; seeded & chopped

Stir additions in with cooked, hot rice. The Snappy Spinach Rice and Lemon Dill Rice are particularly good with fish, the Country Bacon Rice with burgers, the Hot Pepper Rice with steak and the others with chicken SERVES:4

Rice Krispie Squares

Yield: 1 Serving

4 T Butter

4 c Marshmallows or 10 oz

5 c Rice krispie cereal

Fat grams per serving: Approx. Cook Time: :05 Melt butter in saucepan over low heat. Add marshmallows and stir till melted. Cook 3 minutes, stirring constantly. Remove from heat, add 155

Rice Krispies and stir till all are coated. Using buttered spatula, press evenly into buttered 13x9x2" pan. Cool. Cut into 2" squares. VARIATIONS: add 1 cup raisins add 1 cup peanuts add 1/4 cup peanut butter to marshmallows melt 2 squares chocolate with marshmallows for Christmas: add green food colouring (if desired), shape into 'trees" or press into buttered ring or small Bundt mold. Decorate with red
cinnamon candies (for tree) or spearmint leaves and jelly berries for ring mold (resembles a wreath)
Rice Nut Loaf
Yield: 6 Servings
3 c Cooked brown rice
8 oz Sharp Cheddar cheese shredded
4 Eggs; lightly beaten
1 md Onion; chopped
1 c Shredded carrots
1/2 c Italian-style breadcrumbs
1/4 c Chopped walnuts
1/4 c Chopped sunflower kernals
1/4 c Sesame seeds
1/2 t Salt
1/4 t Ground black pepper
16 oz Spaghetti sauce (optional)
Combine rice, cheese, eggs, onion, carrots, breadcrumbs, walnuts, sunflower kernals, sesame seeds, salt and pepper; pack into greased
-inch loaf pan. Bake at 350 degrees F. for 50 to 60 minutes until firm.
Let cool in pan 10 minutes; unmold and slice. Serve with heated spaghetti sauce.
Each serving provides:* 444 calories* 20.2 g. protein* 25.9 g. fat*
33.6 g. carbohydrate* 2.5 g. dietary fiber* 187 mg. cholesterol* mg. sodium
Rice Pilaf
Yield: 2 Servings
1/2 c Sliced fresh mushrooms 156

2 Green onions, sliced
1 T Butter or margarine
2/3 c Water
1/3 c Regular long grain rice
1/4 Med. bell pepper*
1/4 t Salt
1/4 t Dried sage, crushed
2 t Snipped parsley * Bell peppers can be any color, but should be cut into 1-inch

julienne strips.
\---- In a 1-quart casserole micro-cook mushrooms, onion and butter or margarine, uncovered, on 100% power for 1 1/2 to 2 1/2 minutes or till vegetables are tender. Stir in water, rice, bell pepper strips, salt,
and sage. Micro-cook, covered, on 100% power for 2 to 3 minutes or
till boiling. micro-cook, covered, on 50% power for 14 to 16 minutes or till rice is tender and liquid is absorbed, stirring once. Stir in parsley. Let stand, covered, for 5 minutes.
Rice Pilaf with Peas
Yield: 4 Servings
2 c Rice
3 T Olive oil
1 Onion, chopped
2 Bay leaves
1 sm Piece cinnamon
1 t Salt
1 pn Freshly ground black pepper
1 c Peas
4 c Water or stock
1 T Parsley, chopped Tomato slices Cucumber slices
Wash rice & leave to soak for half an hour. Allow to drain. Heat oil in a pot & fry onion till it becomes translucent. Add bay leaves, cinnamon, salt, pepper & rice. Cook until the rice grains become opaque, stirring occasionally. Add peas & stir together until the peas are well coated in oil. Add 4 c water or stock. Bring to a boil,
cover & simmer over a low heat until the rice is tender (15 to
minutes). Serve with the garnish.

157

Rice Pudding
Yield: 1 Serving
1 c Rice, cooked
2 c Milk
1/2 c Sugar
1 T Butter
1/2 c Raisins
2 Egg, separated
2 T Powdered sugar
Nutmeg
Beat the egg yolks and add the sugar and milk and stir into the rice. Add the butter and raisins. Pour into a buttered baking dish. Beat the egg whites until frothy, add the powdered sugar and spread on top of rice pudding. Sprinkle lightly with nutmeg. Bake at 325-F for 30 minutes.
Rice Pudding (#1)
Yield: 6 Servings
-BETTY PINDER
1 c Regular rice; cooked
3 c Milk
3 T Butter
1/2 t Salt
1/2 c Sugar
3 Eggs; beaten
1 t Vanilla
1 c Raisins; (optional) Cinnamon; to taste
Choose a baking dish which will fit inside your crockpot. Mix all
ingredients except cinnamon and place in baking dish. Sprinkle cinnamon on top. Cover dish with foil. Place metal trivet or rack in bottom of crockpot. Add I cup hot water to pot. Set covered dish in water in
crockpot. Cover crockpot and cook on HIGH for 2 hours.
Rice Pudding C/p 158

Yield: 6 Servings
Betty Pinder (TKHN51B)
1 c Rice; regular, cooked
3 c Milk
3 T Butter
1/2 t Salt
1/2 c Sugar
3 Eggs; beaten
1 t Vanilla
1 c Raisins; (optional) Cinnamon
Choose a baking dish which will fit inside your crockpot. Mix all
ingredients except cinnamon and place in baking dish. Sprinkle cinnamon on top. Cover dish with foil. Place metal trivet or rack in bottom of crockpot. Add I cup hot water to pot. Set covered dish in water in
crockpot. Cover crockpot and cook on high for 2 hours. Makes -8
servings.
Rice Pudding with Bourbon
Yield: 1 Serving
\---DEIDRE ANNE PENROD FGGT98
3 1/2 c Milk
1 c White Rice; cooked
3 Eggs; slightly beaten
1/3 c -Granulated Sugar
2 t -Vanilla
1/2 c Golden Seedless Raisins
1 1/2 t Lemon Rind; grated
1 t -Nutmeg
2 T Butter
3 T Bourbon OR Dark Rum
1/2 c Sweetened Whipped Cream
Rice Pudding with Bourbon 4 to 6 hours
I make this with leftover rice, but you can start from scratch by cooking 1/2 cup raw rice as directed on the package.
To Cook: Warm the milk and pour it over the rice. Into the eggs, beat
the sugar, vanilla, raisins, and lemon rind. stir the milk and rice
into the egg mixture. Scrape into the slow cooker. Sprinkle with nutmeg and dot with butter. Cover and cook on Low for 4 to 6 hours. Turn into
a serving bowl and stir in the bourbon. Serve the pudding lukewarm with a dollop of sweetened whipped cream on top. Makes 6 to servings.

159

Rice Souffle

Yield: 1 Serving

1 c Rice

2 qt Water, boiling

1 T Salt

## 4 Egg

3/4 c Sugar

1/2 c Raisins

1/2 t Cinnamon

1 qt Milk

Add the salt to the boiling water and after washing rice in several waters, stir slowly into the boiling water. Cook without stirring for

or 25 minutes or until rice is tender. Drain off water. Beat the yolks

of eggs and add the sugar and mix with the milk. Stir into the cooked rice and mix well. Add the cinnamon and raisins. Beat the whites of eggs stiff and fold into the rice mixture. Pour into a buttered baking dish and bake at 325-F for 1 hour.

Rice Sticks With Vegetables

Yield: 6 Servings

3 qt Water

1 package Rice sticks (13

\- 3/4 oz)

## 2 Stalks celery

4 oz Chinese pea pods

1 oz Oriental dried mushrooms *

1/4 c Oil

1 lb Bean sprouts

1 T Curry powder

1 c Chicken broth

1 X Salt

1 x Soy sauce

*Note: Mushrooms should be softened in water. Bring water to boil and add rice sticks. Cook 2 minutes, then drain. Rinse with cold water and drain. Cut celery, pea pods and mushrooms into thin slices. Heat oil until hot and add rice sticks. Cook, stirring, until brown. Remove rice sticks from pan and drain. Add celery, pea pods, mushrooms and bean sprouts and cook over high heat minutes, stirring constantly. Combine curry powder and chicken broth and add to pan. Season to taste with salt. Pour over rice sticks and toss to serve. Serve with soy sauce. Makes 6 to 8 servings 160

Rice Stuffed Mushrooms
Yield: 12 Servings

24 lg Fresh Mushrooms

## 1 T Chili Sauce

### 3 T Minced Onion

1 T Lemon Juice

1 T Butter or Margarine

## 1 t Salt

1 c Cooked Extra Long Grain Rice
1/4 t Ground Black Pepper
1/2 c Finely Chopped Nut Meats
1/4 c Melted Butter
Remove stems, wash and dry mushrooms. In small skillet, cook onion in butter until tender, but not brown. Add remaining ingredients except
for melted butter. Press rice mixture into each mushroom cavity. Place
mushroom caps on rack in broiler. Drizzle with melted butter and broil until golden brown. Makes 24 mushrooms (2 per person).
Rice With Artichokes
Yield: 6 Servings 6 Artichokes;medium: -OR

4 -Artichokes; large

1/2 c Olive oil
3 t -salt freshly ground
\- black pepper
3 c -cold water
1 1/2 c Rice; short grained;Arborio
\- is best
Risotto Coi Carciofi To quote the author," In Pitigliano it was traditionally served during Passover*, when artichokes are in season and tender". *"Other differences (between Italian Jews and Ashkenazic Jews) stem from the fact that some foods are not considered kosher by the Ashkenazim are permitted by the ltalkim or Sephardim and vice versa. For example, rice, which was a staple for us at Passover, is considered chamtaz, or leavened food, by the Ashkenazim, whereas chocolate, cheese, and other milk products, so widely used by the American Jews during Passover, were absolutely forbidden for us, because we considered them to be chametz."
Trim artichokes; remove any choke and slice very thin. Heat oil thoroughly in a large skillet and add the artichoke slices. Season with
2 teaspoons salt and pepper to taste. Cook over high heat, stirring frequently, for approximately 5 minutes. Lower heat to medium and cook, stirring frequently, another 10 minutes. Bring 3 cups of water with 1 tsp salt to a boil. Add rice and cook, covered, for 12 to 15

161

minutes. Add to skillet with artichokes and stir to combine. SERVES: 6
Rice with Cucumbers
Yield: 6 Servings
1 Large cucumber
1 1/2 c Cooked long grain rice
1/21b Ripe tomoatoes
1 Small sweet onion
3 oz Grated sharp cheese
4 T Milk
2 T Butter
1 T Chopped parsley
1 t Cornstarch
Sweet basil leaves
Salt and pepper Fry the sliced tomoatoes and the sliced onion for a few minutes in a

little butter until the tomatoes are soft, sprinkle with sweet basil leaves and blend. Add the cooked rice, mix well and season with salt and pepper. Cover and cook over a low heat while you prepare the cucumber. Peel the cucumber, fry in butter for 3 minutes, then add the milk. Mix well. Blend the cornstarch with a little cold water and add
to the cucumber. Stir until boiling and then add the grated cheese,
mixing well. Serve very hot, surrounded by the rice mixture.
Rice With Garlic And Pine Nuts
Yield: 6 Servings
4 T Unsalted Butter
1 x Garlic Puree(1 Roasted
\- Head)
4 c Cooked Regular Rice
3/4 c Pine Nuts
1 x Salt & Pepper To Taste
Heat the butter in a wide skillet. Swirl in the garlic puree. Add the rice and pine nuts. Saute, stirring and tossing, until the rice is heated through and has absorbed the butter. Season with salt and 162

freshly ground pepper. Serve hot.
Rice with Mushrooms and Onions-Grdg72b
Yield: 2 Servings
Ingredients Below
Here is a rice recipe for you to go with the directions for cooking rice in the crockpot.
C converted rice 2 C water 2 t salt 3 T butter 1/2 C fresh mushrooms,
cleaned and coarsley chopped 1 large onion, peeled, and finely minced Place all ingredients except onion and mushroom and half the butter into the crock pot, cover, cook on low 6-8 hours.
Before serving; In a large skillet, melt remaining butter and over
medium heat, saute the onion until it is translucent. Add the mushrooms and saute until the moisture is gone, for 3-4 minutes. Add the rice and mix well with the onions and mushrooms. Serve hot. 2-4 servings.
Rice With Raisins
Yield: 6 Servings
4 T Olive oil
1 Garlic clove finely minced
1 T Parsley; fresh - chopped
1 1/2 c Rice; short grain
1/2 c Raisins; dark seedless 1/2 t Salt

3 c Broth; hot
Pepper; black
"Riso coii'Uvetta is an ancient Venetian dish prepared mainly during Chanuka. It has an interesting taste, nut is not for every palate." Heat oil in large skillet. Add garlic, parsley and rice. Cook over high heat, stirring with wooden spoon, till garlic begins to discolour. Add raisins and salt. Add hot broth, 1/4 cup at a time and continue to cook, uncovered over high heat till rice is done-about minutes in
all. Taste for salt and pepper and add if necessary. Serve hot or at room temperature.

163

Rice With Spinach, Herbs And Cheese
Yield: 4 Servings
1 c White or brown rice
Salt and pepper; to taste
1 lb Fresh spinach
1 T Olive oil
1 Onion; minced
1 Garlic clove; minced
1 t Chopped thyme
1/4 c Minced parsley
1 pn Red pepper flakes
1/41b Grated provolone cheese
3 Eggs; beaten (optional)
PREHEAT OVEN TO 350F. Cook rice in salted water until tender but still undercooked (15 minutes for white rice, 30 minutes for brown). Drain, rinse with cold water, drain again and set aside. Wash spinach and remove stems. Cook spinach in the water that clings to the leaves,
until wilted. Cool and chop coarsely. Heat the oil, add the onion and saute until softened. Add the garlic and thyme. Combine all the ingredients together and season with salt and pepper to taste. Lightly oil a baking dish and add the spinach mixture. Drizzle more oil over the top, if desired. Cover with foil and bake for 25 minutes. Remove foil and cook for 5 minutes more.
Rice, Apple and Raisin Dressing
Yield: 8 Servings ---SEASONING MIX---

2 t Salt
1 1/2 t White pepper
1 t Garlic powder
1 t Dry mustard
1 t Ground cayenne pepper
1/2 t Black pepper

\---------------------- R ICE INGR EDIENTS---------------------------

164

14 c Vegetable oil c Chopped onions c Chopped green bell peppers 12 c Pecan halves, dry roasted 12 c Raisins T Unsalted butter 12 c Uncooked rice (converted) c Pork, beef or chicken stock c Chopped unpeeled apples Combine the seasoning mix ingredients in a small bowl and set aside. In a 2-quart saucepan, heat the oil over high heat until very hot, about 2 minutes. Add the onions and bell peppers; saute about 2 minutes, stirring occasionally. Add the pecans (we ran out of pecans, so Lucy substituted hickory nuts-good!) and continue cooking for about 3 minutes, stirring occasionally. Add the raisins and butter (these are added together so the raisins will absorb as much butter as possible). Stir until butter is melted, then cook until raisins are plump, about 4 minutes, stirring occasionally. Add the rice and seasoning mix and
cook until rice starts looking frizzly (a bit like ce Krispies) Chef Prudhomme recommended using converted rice. Lucy used brown, long grain rice-super!. This will require about 2 to minutes, stirring
almost constantly before the rice looks "frizzly". Stir in the stock, scraping pan bottom well, then stir in the apples. Cover pan and bring
to boil; lower heat and simmer covered for 5 minutes. Remove from heat
and let sit, *COVERED*, until rice is tender and stock is absorbed, about 30 minutes. 0fVe cook the rice this slow way to let the flavors build to their maximum.) Serve immediately, allowing about 3/4 cup per person.
Rice-Stuffed Artichokes
Yield: 2 Servings
2 Med. artichokes
2 t Lemon juice
1/4 c Water
1/2 c Shredded carrot
1/4 c Sliced green onion
2 T Butter or margarine
1/4 t Dried sage, crushed
1 c Cooked rice
1/2 c Chicken broth
1 t Lemon juice
3/4 t Cornstarch
1 x Dash white pepper
1 Large beaten egg yolk
Cut off stems and loose outer leaves from artichoke. Cut of 1-inch from tops. Snip off sharp leaf tips. Brush cut edges with 2 t lemon juice. Place artichokes and water in a casserole. Cover with vented clear plastic wrap. Micro-cook, covered, on 100% power for 7 to 9 minutes or just till tender, rotating casserole a half-turn after 4 minutes. Let stand, covered, while preparing stuffing. For stuffing, in a small nonmetal bowl stir together carrot, onion, butter or
margarine, and sage. Micro-cook, covered, on 100% power for 2 1/2 to 165

12 minutes or till vegetables are tender, stirring once. Stir together vegetable mixture and rice. Drain artichokes. Remove the center leaves and chokes from artichokes. Spread artichoke leaves slightly. Spoon rice stuffing into the center of each artichoke and behind each large leaf. Return artichokes to casserole. Cover with vented clear plastic warp. Micro-cook, covered, on 100% power for 2 to 3 minutes or
till stuffing is hot and bases of artichokes are fork-tender, rotating the casserole a half-turn every minute. Let stand, covered, while preparing sauce. For sauce, in a 2-cup measure stir together chicken broth, 1 t lemon juice, cornstarch, and pepper. Micro-cook, uncovered, on 100% power for 2 to 3 minutes or till thickened and bubbly, stirring every 30 seconds. Stir HALF the hot mixture into the egg yolk. Return all to the 2-cup measure. Micro-cook, uncovered, on 100% power for 30 seconds. Transfer stuffed artichokes to a warm serving platter. Pour sauce around the artichokes.
Roasted Tomato and Rice Salad
Yield: 4 Servings
2 Tomatoes
3 c White or Brown Rice; cooked
\--------------------------DR ESSI NG-------------------------------
/3 c Olive Oil/4 c Wine Vinegar Lemon; juice of /4 c Parsley;
chopped Salt Pepper
Roast the tomatoes over the high flame of a gas range or a broiler. Turn every 20 seconds, so skins blister evenly. Peel by running under cold water and rubbing with your fingers. Chop the tomatoes coarsely and toss with warm rice. Mix the dressing ingredients together and toss with the rice and tomatoes. Season with salt and pepper to taste.
Per serving: 349 calories, 4 g protein, 42 g carbohydrate, 19 g fat, g saturated fat, 7 mg sodium, 4 g fiber, no cholesterol.
Rotei-N-Rice Corn Soup (Vegan)
Yield: 2 Servings
1 en (10 oz) diced RoteI Tomatoes, with liquid
1 1/2 c Cooked rice (give or take
Some; I like lots of rice)
1/2 package Frozen corn (perhaps
-1cupor
So of corn)
3 To 4 c stock of your
Choice, or water 166

\--------------------------0PTI0NAL-------------------------------
To 3 corn tortillas, cut Into 2inch strips 12 Red pepper, seeded and cut In strips
If using red pepper, saute at the bottom of a large soup pot, using a little bit of the broth. Add the tomatoes, cooked rice, corn, and stock
to the pot, and heat thouroughly, about 10 minutes or so. about minutes or so. Just before serving, stir in tortilla strips.
Saffron Rice
Yield: 6 Servings
2 T Butter
1 t Cumin Seeds
1 1 Inch Cinnamon Stick
3 Brown Cardamon Pods, Crushed
4 Whole Cloves
1/2 t Black Peppercorns
2 Bay Leaves
1/2 c Uncooked Rice
1 t Salt
1 1/2 c Chicken Stock
1/4 t Saffron
Heat butter in medium heavy saucepan and fry cumin seeds, cinnamon stick, cardamom, cloves, peppercorns and bay leaves for about 2 minutes. Add rice and fry for 2-3 minutes more. Stir in salt, chicken stock and saffron. Cover and bring to a boil. Reduce heat to low and cook for 10 minutes.
Saffron Rice Royale 167

Yield: 4 Servings
4 Slices bacon
1 Large onion, chopped
1 Red bell pepper, chopped
1 1/2 c Uncd extra long grain rice
1 package (10 oz) frozen
-green peas
1/4 c Sherry
1/4 c Grated Parmesan cheese
1/4 t Ground white pepper
2 3/4 c Chicken broth
\---1 pn Saffron OR:---
1/2 t Ground turmeric
Cook bacon in large skillet over medium heat until crisp and brown. Remove bacon to absorbent paper, set aside. Add onion and pepper to skillet and cook until tender. Add rice, peas, broth, sherry and
saffron or turmeric. Bring to a boil; stir. Reduce heat, cover, simmer
15 minutes or until rice is tender and liquid is absorbed. Add crumbled bacon, cheese, and pepper. Toss.
Salmon-Wild Rice Pasty Filling
Yield: 1 Serving
1 lb Salmon, poached or barbecued 2 To 2 1/2 c cooked wild rice
-(cooked in chicken or other
Flavorful stock)
3 Green onions, chopped
1 Red Bell pepper, finely
-chopped
2 T Butter
1 T Olive oil
1 lg Clove garlic, minced
3/4 c Apricot or favorite chutney
Cut salmon into chunks.
Put rice in a mixing bowl. Saute onions and pepper in butter and olive oil until soft. Stir in garlic and saute for 1 minute longer.
Combine with rice and mix well.
To assemble pasty, place a layer of rice on the pastry square, top with chunks of salmon and 1 or 2 teaspoons of chutney. Fold over and, bake as directed in yeast dough recipe.

168

Salsa Chicken Over Rice
Main Dish, Poultry
Yield: 4 Servings
2 c cooked white rice, held warm

## 1 T vegetable oil

1 lb boneless, skinless chicken
\- breast halves, cut into
\- strips
medium onion, chopped small red bell pepper, sliced (16-oz.) jar Ortega Salsa
\- Prima Homestyle Mild
1/2 c 4 cheese Mexican blend,
-divided
\---Garnish suggestions--- sour cream
chopped fresh cilantro
Heat oil in large skillet over medium-high heat. Add chicken, onion and bell pepper; cook, stirring occasionally, for 10 to 12 minutes or until chicken is no longer pink. Stir in salsa; bring to a boil. Remove from heat; sprinkle with cheese. Cover; let stand for 5 minutes or until cheese is melted.
Serve over rice. Garnish as desired.
Comments: Make this salsa chicken dinner in under 30 minutes. All you need to add is a steamed or fresh vegetable to enjoy on the side.
San Francisco Rice
Yield: 4 Servings -----------------------8EASONING MIX----------------------------

ts Salt ts Dry mustard 12 ts Dried cilantro leaves ts White pepper ts Dried sweet basil leaves /4 ts Ground ginger 12 ts Black pepper 12 ts Onion powder 12 ts Garlic powder ---------------------0THER INGR EDIENTS-------------------------

/4 c Peanut oil c Converted long grain rice- (uncooked) c
Spaghetti; uncooked-in two-inch pieces c Onions; chopped c Celery;
chopped tb Unsalted butter /4 c Sesame seeds ts Fresh garlic; minced 12 c Fresh parsley; chopped c Chicken stock

Combine the seasoning mix ingredients thoroughly in a small bowl. Makes
3 Tbl plus 3/4 tsp. Heat the oil in a 12-inch skillet over high heat until very hot, about 4 minutes. Add the rice, spaghetti, onions, celery, butter, and 2 Tbl of the seasoning mix. Stir well and cook, shaking the pan and stirring occasionally, until the rice and spaghetti are golden brown, about 6 minutes. Add the sesame seeds and the
remaining seasoning mix. stir well and cook 2 minutes. Add the garlic 169

and cook, stirring occasionally, until the rice and spaghetti are brown, about 3 to 5 minutes. stir in the parsley and chicken stock, cover the skillet, and bring to a boil over high heat. Reduce the heat
to low and simmer 12 minutes. Remove from the heat and let the skillet sit, covered, 8 minutes. This is a great dinner side dish to accompany almost any kind of meat, poultry, or fish. Or serve for lunch with a
salad.
Sandy's Lentil/Rice/Barley Soup
Yield: 6 Servings
1 c Lentils
1 c Rice
2/3 c Barley
1 Onion, chopped
1 Bay Leaf
2 en Corn
1 1/2 t Sweet Basil
1 1/2 en Evaporated Milk
Salt to taste
Wash and sort lentils, rice, barley. Simmer lentils, rice and barley in 6 cups water with salt, onion, bay leaf and sweet basil until tender. Add corn and milk. Add additional salt to taste. Warm to desired eating temperature.
Serve in a bowl with generous servings on Cottage Cheese on top of the
soup. Charrin' off the 01' Point..from the 0 :-)
Sante Fe Chicken with Rice
Main Dish, Poultry
Yield: 6 Servings
1 1/21b fresh boneless, skinless
\- chicken breasts, sliced
-thinly
1 t paprika
1 t salt
1/4 t ground black pepper
1 onion, peeled and chopped 170

green bell pepper, seeded
-and chopped
clove garlic, crushed
2 T vegetable oil
1 c chicken broth
1 1/2 c quick-cooking rice
1 (10-oz.) can diced tomatoes
-and green chiles, undrained
3/4 c shredded Monterey Jack cheese
Season sliced chicken with paprika, salt, and pepper.
Combine onion, green bell pepper and garlic with seasoned chicken in a bowl; mix well. Heat a large skillet or paella pan over medium-high
heat; add oil and heat until hot but not smoking. Carefully add chicken and vegetable mixture into skillet and saut5 until everything is golden brown and chicken is cooked, about 8 minutes. Remove from heat, cover to keep warm.
In a medium saucepan add chicken broth and bring to a boil; stir in
instant rice and undrained tomatoes. Bring to a boil; cover, remove from heat and set aside for 5 minutes. Sprinkle with Monterey Jack cheese and let melt. Serve rice topped with chicken.
Comments: Seasoned chicken shares the limelight with this quickly
cooked white rice flavored with sweet tomatoes and chilies. Convenient weekday dish to prepare on busy nights.
Saucy Beef Over Rice
Yield: 4 Servings
1 Oven bag (14x20) large size
2 T Flour
1 en (141/2 oz.) stewed
-tomatoes
Undrained
Envelope onion soup mix
1/2 c Water
1/4 t Pepper
1 lb Beef sirloin steak, cut in
Thin strips
2 c Hot cooked rice
Preheat oven to 350. Shake flour in oven bag and place in 13x9 baking pan. Add tomatoes, soup mix, water and pepper to bag. Squeeze bag to blend in flour. Add beef strips to bag. Turn bag to coat beef with
sauce. Arrange ingredients in an even layer. Close bag with nylon tie;
cut six 1/2-inch slits in top. Bake until beef is tender, 40 to minutes. Serve over rice.

171

Savory Chicken and Rice in a Lotus Leaf (China)
Yield: 8 Servings
8 lg Dried lotus leaves
1 c Long-grain rice
3/4 c Sweet glutinous rice
-(see Note)
2 c Chicken stock
3 Chinese sausages lop cheong)
8 Chinese dried black mushrooms
2 T Small dried shrimp*-
1 Whole chicken breast,
-boned and skinned
2 T Soy sauce, plus more
\- for dipping
1 t Sugar
1/4 t White pepper
1 t Asian sesame oil ----------------------CHICKEN MAR INADE---------------------------

_2 ts Grated ginger ts Soy sauce ts Dry vermouth or Shao Hsing -wine_ 2 ts Sugar /4 ts White pepper ts Asian sesame oil
*cut diagonally into 1-inch slices- soaked in warm water until soft
and pliable (about 30 minutes)-* soaked in warm water for 30 minutes Foods wrapped in dried lotus leaves become infused with an exotic earthy flavor. If lotus leaves are not available, you can wrap the
rice filling in oiled parchment. Besides being an unusual appetizer, this dish can be served as a snack, for lunch, or as a light meal. Note that the first step must be done the night before. Because lotus
leaves vary so much in size, eight packets may require anywhere from four to ten leaves. (Larger leaves can be split in half, smaller leaves may need to be overlapped.)
The night before, pour boiling water over the lotus leaves and let them
soak for 1 hour. Rinse and squeeze them dry Mix the long-grain and glutinous rice together in a large bowl. Wash the rice under running cold water; gently stir and rub the grains between your fingers to
loosen all the excess starch. Continue until the water runs clear.
Drain thoroughly. Mix the rice with the chicken stock in a 2-quart saucepan; soak overnight in the refrigerator.
The next day, set the saucepan of rice uncovered over high heat; bring
to a boil. Stir just enough to loosen the rice grains. Reduce the
heat to medium-high and boil until the liquid is absorbed, about to 10 minutes. Put the sausages on top of the rice and cover the pan. Reduce the heat to low and cook for 20 minutes. Turn off the heat but do not remove the cover. Let the rice stand for 10 minutes, then, with a wet wooden spoon, transfer it to a large bowl; set aside.
Squeeze the mushrooms dry Cut off the stems at the base and discard them; cut the caps in half. Combine the marinade ingredients in a medium bowl. Cut the chicken breast into 3/4-inch chunks and toss it with the marinade. Add the mushrooms and marinate for 20 minutes. Drain and coarsely chop the shrimp.
In a small bowl combine the soy sauce, sugar, white pepper, and sesame oil; mix into the cooked rice. Add the chicken-mushroom mixture and
the shrimp.
Fold a lotus leaf in half and put it on a cutting board. If the middle 172

stem or edges are tough and hard, trim and discard them. (If the leaves are small, you may need to overlap halves.) Divide the rice mixture into 8 portions; place one portion in the center of a leaf
half. Fold the edges over the rice to make a 4-inch square packet. Tie it with twine. Repeat with the remaining leaves and rice. Arrange the packets in a single layer in a bamboo steaming basket.

Prepare a wok for steaming. steam the packets over medium-high heat for 20 minutes. Remove them from the steamer and cut each packet across the top to expose its contents. Serve with small dishes of soy sauce for dipping.
NOTE: Sweet glutinous rice is also known as "sticky rice" because when it is cooked it becomes sticky. It is used to make poultry stuffing and leaf-wrapped rice packages; it is called sweet rice because it is often used to make sweet dishes. Soak it overnight before cooking for the best results.
Makes 8 packets.
Savory Rice
Yield: 4 Servings
1 c Rice (raw)
1 en Chicken broth soup
1/41b Butter or margarine
1/2 c Mushrooms, chopped
1/2 c Onions, diced
1/2 c Celery, diced

## 1 t Salt

1 en Beef consomme soup
Melt butter in skillet and cook onions and celery until translucent. Into buttered casserole dish put alternate layers of rice, onion/celery mixture, and mushrooms. Add salt and a little pepper. Pour the two cans of broth over the mix and place covered in oven at degrees for 45 minutes or until liquid is absorbed. If rice seems dry, add a little
water.
Shrimp & Barbecued Pork Fried Rice 173

Yield: 4 Servings
3 c Cooked long-grain rice,
\- preferably cold
3 T Peanut or vegetable oil
1/2 t Salt
1 t Shrimp paste, or more (opt.)
1/2 t Sugar
1 1/2 T Soy sauce
2 t Oyster sauce
2 lg Eggs; lightly beaten with
1 Egg yolk
1/2 c Cooked bay shrimp
1/2 c Chinese barbecued pork
-cut into 1/4-inch pieces
1/2 c Leftover cooked chicken
-cut into 1/4-inch pieces
1/2 c Fresh or frozen peas blanched
1 c Finely shredded romaine
\- =OR=- Iceberg lettuce
1/2 c Chopped green onions
BREAK UP CLUMPS OF RICE by gently rubbing between the palms of your hands into a large bowl. Over medium-high heat, preheat wok until hot.
Add oil; tilt wok to coat sides. When oil is moderately hot, add salt and the optional shrimp paste, stir until fragrant or for 5 seconds. Immediately add rice and quickly stirfry, pressing and poking at clumps of rice until all grains are separated, without browning rice (about 3 minutes). Season with sugar, soy sauce and oyster sauce. Stirfry until each grain is evenly coated (about 1 minute). Push rice
to sides of wok. Add beaten egg mixture to center of wok, and allow to cook, lightly beating eggs in center only (about minute). Toss together with rice. (Small flecks of egg will appear interspersed in the rice.)
Add shrimp, barbecued pork, chicken, peas, lettuce, and green onions;
toss and stir until mixed and heated through and lettuce is wilted
(about 2 minutes).
Shrimp and Rice Casserole
Yield: 5 Servings
1 1/21b Cooked shrimp
2 c Cooked rice
1 pt Light cream
1 t Butter
8 T Catsup
3 T Worcestershire sauce
1/4 t Tabasco sauce
Place rice, cream, and seasonings in pan and bring to boil. Add shrimp and cool. Refrigerate overnight. Turn into greased casserole and bake at 350 degrees for 45 minutes or until nearly firm. Mrs. William W.

174

LaViolette
Shrimp Fried Rice
Yield: 4 Servings
2 oz Cooked bay shrimp
1/41b Fresh or frozen peas
2 T Oil, preferably peanut
2 c Long-grain rice steamed and
\- chilled
1 t Salt
2 Eggs, beaten
4 oz Fresh bean sprouts
\--------------------------GAR NISH-------------------------------
tb Finely chopped scallions
CUT THE SHRIMP INTO FINE DICE. Blanch the peas in a saucepan of boiling water for about 5 minutes if they are fresh or 2 minutes if they are
frozen. Drain them in a colander. Heat a wok or large skillet until it is hot. Then add the oil and wait until it is almost smoking. Add the cooked rice and stirfry it for 1 minute, and then add the shrimp, peas and salt. Continue to stirfry the mixture for 5 minutes over high
heat. Next add the beaten eggs and bean sprouts and continue to stirfry for 2 minutes or until the eggs have set. Turn the mixture onto a plate and garnish it with the scallions.
Shrimp Fried Rice, Shanghai
Yield: 3 Servings
1/41b Shrimp, shelled and deveined
5 TOil
3 Eggs, beaten
1/4 t Salt
3 1/2 c Rice, cold cooked
1/2 t Salt
2 Scallions, finely chopped
\--------------------------COATl N8-------------------------------

14 ts Salt ts Cornstarch ts Water

175

If shrimp is large, cut crosswise into 1/2 " pieces. Dissolve
cornstarch in water and add salt to make coating. Mix with shrimp and set aside. 2. Heat wok over high heat until hot. Add 2 Toil, coat and
heat for a few seconds. Reduce heat to medium, add shrimp, and stirfry
briskly for 1-2 minutes until shrimp are pink and firm. Pour into dish
and set aside. 3. Clean wok and heat over high heat. Beat eggs with 1/4

t salt. Add 3 Toil to pan, coat, and heat until very hot. Pour in eggs

and as they puff around edges, push the mass with spatula to far end of pan. tilting pan toward you so that the runny eggs slide onto the hot surface. Continue this process until the eggs are soft and fluffy. Give one big whirl and scrape into a dish. Set pan over medium heat (don't add oil). Add rice and stirfry about 1 minute. Add salt to taste. Add scallions and stir in briefly. Add shrimp and eggs and stir rapidly,
turning and folding, for about 1 minute. The eggs should be in small
pieces and well mingled with the rice and shrimp. Pour into a hot serving dish.
Simple Brown Rice
Yield: 4 Servings
1 c Brown rice
2 1/2 c Liquid (water, stock, juice)
1 T Butter
1 t Salt (optional)
PLACE RICE, LIQUID, BUTTER and salt in a 2-to-3-quart saucepan. Bring to the boil; stir once or twice. Reduce heat, cover, and simmer -to-50 minutes, or until rice is tender and liquid is absorbed. Fluff with a
fork.
Simple Wild Rice
Yield: 4 Servings
2 c Wild rice
6 c Boiling water
1 T Olive oil
Salt 176

TO PREPARE THE WILD RICE, wash it in a sieve under cold running water for 2 minutes. Put the rice in a heavy pan, add the boiling water, and
the olive oil. Cover, and let the rice simmer about 55 minutes until it is cracked and puffy. Drain, and salt to taste. (Be sure to drain rice after soaking.)
Sizzling Rice Soup
Yield: 6 Servings
6 c Chicken broth
2 T Shredded Smithfield ham
4 sm Cakes Chinese
\- bean curd cubed, rinsed
\- in cold water
6 lg Chinese black
-mushrooms soaked, squeezed
-dry and shredded
4 c Peanut oil for deep-frying -------------------------R ICE CR UST------------------------------

Rice Oil, peanut
\--------------------------GAR NISH------------------------------- Chopped scallions Sesame oil
BRING THE BROTH TO A SIMMER in a pot and add the ham, bean curd and
mushrooms. Let it simmer 5 minutes. Heat the oil in a wok to very hot (about 380F). Test the oil by dropping a small piece of Rice Crust into it. It should float immediately. Slip the whole Rice Crust into the
oil. As it begins to puff up like popcorn, break it up into large
chunks with long chopsticks. Turn it to brown on all sides (about 1 minute). Remove the rice and drain it. At the table, add the rice to the serving bowl of soup. It will sizzle as the steam rises and provide quite a show. Add the scallions and sesame oil just before serving. (The oil used for deep-frying can be cooled, strained through a fine sieve and stored in a jar for future use.)
FOR RICE CRUST: Prepare rice as you normally would, but cook it in a
wide, heavy pot at least 15 minutes after the rice is soft so that a crust forms on the bottom of the pot. Spoon off the top layer of loose rice and set aside for Fried Rice or freeze it for future use. If left
to stand overnight at room temperature, the crust will be easier to
remove from the pot. To use the rice right away, keep the pot on low heat and dribble peanut oil around the edge. Heat for a few minutes, then loosen the crust with a spatula. It should come out in one whole piece. Invert the crust onto a plate. It can now be frozen for future use or used while still hot.

177

Skillet Chicken and Rice
Yield: 6 Servings
2 lb Chicken pieces, skinned
3 c Mushrooms, fresh, sliced
4 x Carrots; peeled, sliced
\- 1/2"
3/4 c Rice, long grain
1/2 c Onion, chopped
1 t Poultry seasoning
1 t Bouillon, chicken, granules
1/4 t Salt
PER SERVING: 265 Cal., 25g Pro., 27g Carbo., 6g fat, 67mg Chol., Spray a 12-inch skillet with nonstick spray coating. Brown chicken pieces on
all sides over medium heat about 15 minutes. Remove chicken. Drain fat from skillet, if neccessary. Add mushrooms, carrots, rice, onion,
bouillon, poultry seasoning, 2 cups water, salt. Place chicken atop rice mixture. Cover; simmer 30 minutes or till chicken and rice are done.
Slow Cooker Red Beans & Rice
Yield: 6 Servings
1 lb DRIED SMALL RED CHILl BEANS
3 CELERY STALKS, CHOPPED
1 GREEN PEPPER, CHOPPED
2 GARLIC, MINCED
2 2/3 c DOUBLE STRENGTH BEEF BROTH
1 HAM HOCK, SCORED IN DIAMONDS
4 c HOT COOKED RICE
2 T OIL
1 ONION, CHOPPED
3 GREEN ONIONS. CHOPPED
31/3 c WATER
1/2 t CRUSHED RED HOT PEPPER
1 t SALT
IN A LARGE POT, COMBINE THE BEANS WITH ENOUGH COLD WATER TO COVER BY
BRING TO A BOIL OVER HIGH HEAT, AND BOIL FOR 2 MINUTES. REMOVE FROM HEAT, COVER THE POT, AND LET STAND FOR 1 HOUR; DRAIN WELL. (BEANS CAN ALSO BE SOAKED OVERNIGHT) IN A LARGE SKILLET, HEAT THE OIL OVER MEDIUM-HIGH HEAT. ADD THE CELERY, ONION, BELL PEPPER, GREEN ONIONS,
AND GARLIC. COOK, STIRRING OFTEN, UNTIL ONIONS ARE SOFTENED, ABOUT 6
MINUTES. TRANSFER TO SLOW COOKER. STIR IN THE DRAINED BEANS, WATER, BEEF BROTH, AND RED PEPPER. BURY THE HAM HOCK IN THE BEAN MIXTURE.

178

COVER AND SLOW-COOK UNTIL THE BEANS ARE VERY TENDER, 9 TO 10 HOURS ON LOW. REMOVE THE HAM HOCK. REMOVE MEAT AND DISCARD REST. RETURN MEAT TO POT, AND STIR IN SALT. SERVE BEANS IN BOWLS, SPOONED OVER HOT COOKED

RICE, AND SPRINKLED WITH CHOPPED GREEN ONIONS, (READY AND WAITING)

Sopa Seca ( Dry Soup with Rice )

Yield: 1 Serving

2 t Olive oil

1/2 t Minced garlic

1/2 c Chopped onion

1 lg Tomato, chopped

1 c Uncooked converted rice

1 sm Green pepper, chopped

1 (13 oz.) can chicken broth ds Cayenne pepper

1/2 t Oregano

1/2 t Salt

Heat oil in large pan. Add garlic, onion and tomato. Cover and cook minutes or until onion is soft. Add rice and cook for another 2 minutes stirring until rice is shiny and hot. Stir in green pepper, chicken broth, red pepper, oregano and salt. Bring to a boil. Place in oven proof dish, cover and bake for 20 minutes at degrees.

Sour Cream & Wild Rice Soup

Yield: 8 Servings

\---POACHING INGREDIENTS---

2 Chicken Breasts; excess

\- fat and skin removed

1 qt Water

1 Onion; quartered

1 Carrot; cut in large chunks

1 Celery Rib; cut in half

## 1 Bay Leaf

10 Black Peppercorns; whole

Salt to taste

179

\----------------------SOUP I NGR EDIENTS---------------------------
ts Olive Oillg Red Onion; thinly sliced md Celery Ribs; thinly sliced
lg Carrots; peeled and shredded Garlic Cloves; chopped c Mushrooms; sliced /4 c Flour Salt Black Pepper; freshly ground c Evaporated Skim Milk c Sour Cream Substitute tb Corn Starch c Wild Rice; Cooked
-according to package dir -without fat or salt tb Thyme; fresh chopped
In a heavy saucepan, combine the chicken and water, bring to a boil, reduce the heat to low and carefully skim off any scum. Add onion, carrot, celery, bay leaf, peppercorns, and salt. Cover and simmer the chicken for 45 minutes to one hour. Remove the chicken from the broth and set aside to cool. strain the remaining broth, discarding the
solids, and place in the refrigerator to chill, or use fat separator to
remove all fat from broth. When the chicken is cool enough to handle, remove the meat from the bone and tear or shred into bite sized pieces. Cover and refrigerate until needed. Meanwhile, in a large saucepan, heat the olive oil until sizzling, add the onions, celery, carrots and
garlic and cook over medium high heat for about 5 minutes. Lower the
heat to medium, add the mushrooms and cook for 5 minutes more. Add the flour, salt and pepper and stir to combine, cooking for 2 minutes. Add
the chicken stock (remove the fat that has accumulated at the top of the stock) and the evaporated skim milk. In a small bowl, whisk together the sour cream and the cornstarch. Add to the soup, stirring until thickened and heated through. Add the cooked rice, shredded chicken and thyme, stirring until thick and bubbly. Serve at once.
Spanich Rice 2
Yield: 1 Serving
2 lb Ground chuck or beef
2 md Onions, chopped
2 Green peppers, chopped
1 en Tomatoes (28 oz.)
1 en Tomato sauce (8 oz.)
1 c Water
2 1/2 t Chili powder
2 1/2 t Salt
2 t Worcestershire sauce
1 c Raw rice (converted)
Brown beef in skillet and drain off fat. Put all ingredients in
CROCKPOT. Stir thoroughly. Cover and cook on Low 6 to 8 hours. (High:
3 hours).

180

Spanish Hot Dogs and Rice

Yield: 4 Servings

1 en Stewed tomatoes.

1/21b Hot dogs sliced 1/2"

Thick

3/4 c Green pepper, diced

3/4 c Onion, diced

Rice for 4 people

Contributed to the echo by: Marge Clark The recipe has no real measurments...is a "what you have"... Spanish hot dogs & rice: Enough rice for four people... put rice on to cook...while it's cooking slice as many hot dogs as you have (lets say 1/2 pound or more) into pennies, about 1/2 inch thick. dice 1 green pepper ...l used to use the frozen

diced pepper and use a couple of handsful..maybe 3/4 cup? Diced onion. ditto on the amount. combine all the above, heat, while the rice is cooking...set the table and spray on some perfume.

This is obviously not a gourmet feast for company. But everyone ATE it!

and there is little that's faster or easier!

Spanish Rice

Yield: 4 Servings

## 6 Strips bacon crisp

### 3 c Cooked rice

1 Can 16oz peeled tomatoes

1 Medium green pepper

## 1 Medium onion

### 1 T Bacon drippings

Fry bacon & conserve 1 Tablespoon drippings. Combine cooked rice & add drippings,tomatoes & veggies. Heat through. Crumble bacon on top. Salt and pepper to taste. (If you would like,add hot banana peppers and juice)

Spanish Rice (from Guatemala)

181

Yield: 4 Servings
1/21b Rice
2 md Ripe tomatoes
1/2 md Onion
1/2 Carrot
1 md Potato
1/4 c Fresh peas
1/2 Bell Pepper, green or red
Cut all the vegetables, except the peas and potato, into small slivers. Cut the potato into 8 cubes. Wash the rice and then combine all the ingredients in a skillet and cook on a medium flame, WITH OUT water, for 5 minutes then cover and cook on low flame until done.
Spanish Rice (Vegan)
Yield: 1 Serving
1/2 c Uncooked brown rice
2 c Water
1 T Wine Vinegar
Water
4 Cloves garlic
4 Stalks celery
1 Green pepper
1 Carrot
1 Bay leaf
1 sm Can stewed tomatoes
1 t Dry oregano
1 t Dry basil
1/4 t Cumin
Fresh cilantro
Put the brown rice on to cook. Put vinegar and water in a heavy skillet and cook garlic, celery and green pepper (all chopped). Add enough water to the skillet to steam the carrot, add chopped carrot and bay leaf and cover skillet. When carrot is soft, add stewed tomatoes, oregano, basil and cumin. By now the rice should be done. Add the brown rice, lower flame and simmer for 15 minutes. Garnish with fresh cilantro and eat. Yum Yum Yum!
I hope you like it!
Also, just wanted to note, I started this program just before
travelling home from Christmas at my parents' house. I stopped at a restaurant with a salad bar, got veggie soup, salade and a plain baked potato on the side. They had fruit on the salad bar too, so I could
have had that for dessert, but I didn't have any room left in the tum.

182

Spanish Rice 2
Yield: 6 Servings
1 c Uncooked long grain rice
4 TOil
2 T Diced bell pepper
3 T Diced onion
1 t Dried parsley flakes
3 oz Tomato paste
2 Cloves garlic, minced
2 1/2 c Cold water
3/4 t Salt
Lightly brown rice in oil over medium heat, stirring constantly. Add bell pepper and onion and saute' five minutes more, stirring often. Remove from heat; add parsley, tomato paste and garlic. Stir well and then add water and salt. Heat mixture to boiling, cover tightly and simmer 20 to 30 minutes or until liquid is absorbed. Remove from heat and let steam 10 minutes before serving.
Spanish Rice Enchiladas
Yield: 1012 Servings
1/4 c Water
1 Onion, chopped
2 c Fresh spinach, chopped
3 c Cooked brown rice
1 T Soy sauce
1 t Ground cumin
or 6 c Enchilada sauce 10 or 12 Soft corn tortillas
Place water and onion in a medium saucepan. Saute until onion softens slightly. Add the spinach. Cover and steam until just tender, 4 to 5 minutes. Remove from heat. Add rice and seasonings. Mix and set aside. (I would probably use a little wine, Bragg's Amino, and/or some veggie broth instead of the water for sauteing.) 4. Preheat oven to 350
degrees. Spread 1 cup of Enchilada sauce over the bottom of a casserole
dish. Spread a line of the spinach-rice mixtue down the center of a tortilla. Roll up and place, seam-side down, in the casserole. Repeat until all of the ingredients are used. Pour the remaining sauce over
the tortillas. 10. Cover and bake for 30 minutes. (Anyone NOT following the McDougall Plan, could top this off with some no-fat cheddar cheese and/or serve with a bit of no-fat sour cream.

183

Spanish Rice With Beef
Yield: 6 Servings
1 lb Lean Ground Beef
1/2 c Onion; Chopped, 1 Md
1 c Rice; Regular, Uncooked
2/3 c Green Bell Pepper; Chopped
16 oz stewed Tomatoes; 1 Cn
5 Bacon Slices; Crisp,Crumbled
2 c Water
1 t Chili Powder
1/2 t Oregano Leaves
1 1/4 t Salt
1/8 t Pepper
Cook and stir the meat and onion in a large skillet until the meat is brown. Drain off the excess fat. Stir in the remaining ingredients.
TO COOK IN A SKILLET: Heat the mixture to boiling then reduce the heat and simmer, covered, stirring occasionally, until the rice is tender,
about 30 minutes. (A small amount of water can be added if necessary.) TO COOK IN THE OVEN: Pour the mixture into an ungreased 2-quart casserole. Cover and bake at 375 degrees F, stirring occasionally,
until the rice is tender, about 45 minutes. Serve hot.
Spiced Basmati Rice (Masaledar basmati)
Yield: 6 Servings
2 c basmati rice
3 T vegetable oil
1 Small onion finely chopped
1/2 t finely minced garlic
1/2 t garam masala
1 t salt
2 2/3 c chicken stock
Pick over the rice an put in a bowl. Wash in several changes of water. Drain. Pour fresh water over the rice and let it soak for 12 hour. Drain in sieve for 20 minutes. Heat the oil in a heavy-bottomed
saucepan over a medium flame. When hot, put in the onion. Stir and fry until the onion bits have browned. Add the rice, green chili,
garlic, garam masala and salt. Stir gently for 3 to 4 minutes until all the grains are coated with oil. If the rice begins to stick to
the bottom of the pan, turn down the heat. Now pour in the stock and bring the rice to a boil. Cover with a very tight-fitting lid,
turn heat to very, very low and cook for 15 to 20 minutes.

184

Spicy Rice and Lentils
Yield: 6 Servings
1/2 c Brown lentils soaked for 1hr
1 Onion, finely chopped
1/2 t Mashed garlic
1/2 t Grated ginger
1 Fresh green chilli
Seeded and finely chopped
4 T Ghee
1 Cinnamon stick
2 Cloves
1 Bay leaf
1/2 t Turmeric
1 t Salt
1 c Long grain rice
Soaked for 1 hour
1/2 c Red lentils
2 T Chopped spring onions
Preparation time: 25 minutes+ 1 hour standing Cooking time: 25 minutes
Drain the brown lentils, cover with boiling water and boil for 15 minutes until beginning to soften. Drain Cook the onion, garlic, ginger and chilli in the ghee until soft and lightly coloured. Add the
cinnamon, cloves, bay leaf and turmeric. Cook for 2 minutes, stirring. Add the drained rice and lentils, mix well, then add water to cover by
3-cm. Bring to boil, then cook on very low heat until the liquid has been absorbed, about 20 minutes. Stir in the chopped spring onion. Remove cinnamon stick before serving.
Spicy Rice Meatballs
Yield: 6 Servings
\- Marne Parry PKKW92A

## 1 Egg

1/2 t Salt
1/2 t Italian herb seasoning
-or 1/8 ea. basil,
-marjoram, oregano, thyme
1/4 t Pepper
1 Garlic, minced
1/4 c Finely chopped onion
1 lb Extra lean gr. beef
8 oz Ground veal (or turkey)
1/2 c Long grain white rice
1/2 c Fine dry bread crumbs
1 lg Can tomato sauce (15 oz)
1/2 c Tomato juice
1 t Chili powder
1 en Green chilies (4oz), diced 185

In a large bowl, beat eggs with salt, herb seasoning and pepper. Add garlic, onion, beef, veal, rice and crumbs; mix well. Shape mixture into 1 1/2 inch balls. Place meatballs in a 5 quart or larger electric slow cooker.
In same bowl, mix tomato sauce, tomato juice, chili powder and chilies;
our over meatballs. Cover and cook at low setting until meatballs are no longer pink in center and rice is tender; cut a meatball to test (5
1/2-6 hrs). Gently lift meatballs to a warm serving dish and keep warm. Skim and discard fat from sauce, if necessary; Stir then spoon over meatballs.
"This slow cooker variation on a long-time family favorite is
especially easy to assemble. Chili powder and mild green chilies update the flavor."
Spicy Rice Pilaf
Yield: 2 Servings
1/2 c Brown rice
1/8 t Ground cumin
1/8 t Ground ginger
1/8 t Ground cinnamon ds Ground cardamom ds Ground cloves
1/2 T Vegetable oil
1 c Chicken broth
Saute the rice, cumin seeds, ginger, cinnamon, cardamom seeds and cloves in the oil in a saucepan until the rice is browned. Add the chicken broth and bring the mixture to a boil.
Lower the heat and simmer for 20 to 30 minutes or until all the liquid is absorbed. Serve with Turkey Patties in Wine Sauce.
Spicy Rice Pilaf with Turkey
Yield: 4 Servings
1 c Brown rice 186

1/2 t Cumin seeds

1/4 t Ground ginger

1/4 t Ground cinnamon

4 Cardamom seeds
4 Whole cloves

1 T Vegetable oil

2 c Turkey stock or water

1/4 c Dark or golden raisins

2 c Chopped cooked turkey

1/4 c Pine nuts; or cashews

(chop cashews)

Toast cashews if using. Saute the rice, cumin seeds, ginger, cinnamon, cardamom seeds and cloves in the oil in a saucepan until the rice is browned. Add the stock or water and bring the mixture to a boil.

Lower the heat and simmer for 45 to 50 minutes or until the rice is

cooked. Add the raisins, turkey, and nuts to the rice mixture. Serve hot or cold.

14 recipe- 317 calories, 31ean meat, 1 bread, 1/2 fruit, 1 fat exchange 24 grams carbohydrate, 25 grams protein, 14 grams fat, 190 mg sodium, 381 mg potassium, 54 mg cholesterol

Star Anise Beef-rice Noodle Soup

Yield: 8 Servings

2 (1-in) chunks fresh ginger

3 Shallots; unpeeled

1 Onion; unpeeled

2 1/2 qt Water

1 1/21b Oxtails chopped into sections

1 lb Beef shank

2 Whole star anise

1 Cinnamon stick

## 3 Whole cloves

1/4 c Vietnamese fish sauce (nuoc

\- mam)-

1 t Salt; or to taste

1/21b Flat rice-stick noodles

\- soaked in water for 20

-minutes

6 oz Sirloin steak trimmed

\- of fat & sliced into

\- paper-thin slices

Onion; sliced thin

2 c Bean sprouts

1/4 c Fresh coriander leaves

-(coarsely chopped)

## 2 Green onions cut into

### \- 2-in-long thin julienne

187

\- slices
1 Lime; sliced into 8 wedges

2 Red chiles; thinly sliced

PUT GINGER, SHALLOTS AND ONION on a baking sheet; place under a hot broiler until charred. In a stock pot, bring the water, oxtails and
beef shank to a boil. Thoroughly skim and discard the scum from the
surface of the stock. Drop the charred ingredients, star anise, cinnamon stick and cloves into pot, reduce to low heat; simmer for 2
hours. Remove the meat. Remove and shred the meat from the shank and reserve. Return the bone to the simmering stock. Simmer 1 hour longer. When soup is done, remove and discard bones. Strain and degrease stock; add fish sauce and salt. Keep warm. In a separate pot, bring 3 quarts
water to a boil. Drain noodles and add to boiling water; cook for 1 minute. Drain in a colander. Divide noodles among 8 soup bowls (about
1-to-2-cup-size bowls). Divide and top each bowl of noodles with
shredded cooked beef, the raw sirloin steak slices, onion slices and bean sprouts. Ladle about 1 1/4 cups hot soup stock (this will cook the beef) to cover the noodles and beef, top with fresh coriander and green onions. Serve with squeeze of lime and chiles.
Steamed Ginger Rice with Snow Peas
Yield: 6 Servings
2 c Long grain rice
3 c Cold water
1 t Finely grated ginger
1/41b Snow peas, chopped
Wash rice in several of changes of water until the water runs clear. Place rice in a 3 quart saucepan that has a tight fitting lid. Add water and grated ginger. Bring to a boil, uncovered. Reduce heat
slightly but continue to cook uncovered until surface water disappears
and holes appear in the surface of the rice. Cover tightly, turn heat
very low and cook 20 minutes. Add snow peas and cover. Cook 2 minutes longer then remove from heat and let stand 3 to 5 minutes before
serving. Stir gently to combine rice with snow peas.
Steamed Glutinous Rice 188

Yield: 6 Servings
Text Only
How to Save a Pot of Burnt Rice:
If the rice should scorch while it is cooking, the pot of rice may
still be rescued. Simply place a dampened cloth or a slice of bread and I or 2 tablespoons of water over the surface of the rice, cover, lower the heat to a simmer and cook until rice is tender. The cloth or bread will absorb the burnt smell.
[This really does work quite well. I've done the bread version and it saved the meal. S.C.] Steamed Glutinous Rice:
Glutinous rice may be prepared in the same manner as steamed long grain rice by increasing the soaking period to 4 hours and the cooking time to 35 minutes.
How to Reheat Rice:
Cooked rice may be reheated in several ways. To reheat by simmering, place the rice in a saucepan with a tight-fitting lid. Then for each
cup of rice, sprinkle 1 tablespoon of water over the surface of the rice, cover and simmer over low heat until the rice is hot. To reheat
by steaming, place the rice in a heat proof bowl, sieve or colander and
place this with about 2 inches of water in a large pot. Cover and steam over medium heat for 10 minutes or until heated through. To reheat in the oven, place rice in heat proof dish or pan and sprinkle 1
tablespoon of water for each cup of rice over the surface. Place, covered, in a preheated 400F oven for 20 minutes.
Steamed Jasmine Rice-Khao Suay *
Yield: 4 Servings
3 c Jasmine Rice
3 c Water
The wonderful aroma and subtle flavor of jasmine rice compliment every dish perfectly. Thais cook rice almost instinctively-it is their
staple food.
\---Place rice in a large saucepan. Rinse twice to clean the rice, draining thoroughly. Add the water to the rice.
Cover the saucepan and heat to boiling. Allow to boil on high heat for
1 minute. Turn the temperature to low and steam for 10 minutes. Reduce the heat to the lowest setting and allow to steam for 10 minutes more.

189

Steamed Rice
Yield: 4 Servings
1 c Long grain rice
1 3/4 c Water
1 x Salt (optional)
Rinse rice well. Combine with water and salt, if using, in a 8 cup microwaveable casserole. Cover and microwave at high for 5 minutes, then at medium for 8 to 12 minutes or until most of water is absorbed. Let stand covered, 5 to 10 minutes to absorb remaining liquid.
Steamed Rice ( Khow Jow or Khow Suay )
Yield: 1 Serving
Rice
Water
This is a fool proof way of cooking any amount of rice.
Wash rice well. Place rice into sauce pan. Add water until it covers
the rice. To gauge the correct amount of water the water should come up to the first joint of the index finger. Boil the rice until the rice is
at surface level then close the lid and turn the heat down low. The rice should be cooked in about 10 minutes or when all the water is absorbed. Check periodically.
I use this method but have a rice cooker. No measuring required. With
the old harder rice add more water.
Stove-Top Rice Pudding?
Yield: 8 Servings
6 c Milk
6 oz Rice (3/4 c)
3 Eggs
1 c Sugar
2 t Vanilla
1 1/2 t Cinnamon 190

1/2 t Nutmeg
Raisins (Optional)
Using a teflon coated pan, bring the milk and the rice to a boil and then let it simmer for? hr... When the rice is done and starts to
thicken beat the eggs and sugar together and add to the rice... Add the remainder of the ingredients and cook for 1 to 2 min. stirring occasionally... Let set to cool, stirring occasionally... Thickens as it cools..

Stuffed Cabbage With Rice & Pine Nuts Avgolemono
Yield: 6 Servings
2 md Cabbage heads
3 T Clarified butter
1 md Onion; chopped fine
1 c Water
1 c Raw long grain rice
1/4 c Raisins or currants
1/2 c Pine nuts
1/4 c Chopped fresh parsley
1/4 c Chopped fresh dill
Salt & freshly ground pepper
3 Eggs
1 Lemon, juice only
2 T Butter; cut into bits
Plunge cabbages into boiling salted water and cook about 8 minutes, then drain thoroughly and set aside while you prepare the filling. In a heavy skillet heat the clarified butter, add the chopped onions and cook until soft and transparent. Add the water and bring to a boil,
then add the rice and stir. Lower the heat and simmer gently until the rice has absorbed the liquid, approximately 15 minutes. Remove from heat and add the raisins or currants, pine nuts, parsley, dill and
season with salt and pepper. Cool. Separate 2 of the eggs and mix the egg whites into filling. Reserve the yolks for the avgolemono. Stuff
and roll the cabbage leaves, using one heaping tablespoon filling, roll up snugly, then place, seam side down, in a casserole. Dot with butter and add water to cover, then cover cabbage rolls with an inverted plate and cover casserole. Simmer for approximately 1 hour, then transfer to a warm serving dish and keep warm. Strain the remaining liquid for the avgolemono sauce. Beat the remaining eggs and yolks for 2 minutes. Continuing to beat, gradually add the lemon juice. Then add the 1-1/2 cups cooking liquid by droplets, beating steadily, until all has been added. Cook over hot water, not boiling, stirring constantly until the
sauce thickens enough to coat a spoon. Pour over the cabbage rolls and serve hot.

191

Stuffed Cranberry And Rice Chicken

Chicken, Diabetic, Main Dish, Poultry

Yield: 6 Servings

3 whole chicken breasts,

-halved, boned, skinned,

\- and pounded to 1/2"

\- thickness

3 c cooked brown rice

1/2 c rehydrated

-cranberries, drained
1 T olive oil

1/2 c diced celery

1/2 c diced onion

2 t minced fresh thyme

1 c dry white wine

Prepare the chicken breasts and set aside. Combine the rice and rehydrated cranberries and mix well. Set aside.

Heat the oil in a small saucepan over medium-high heat. Add the celery

and onion and saute for 5 minutes. Add the vegetables and thyme to the rice.

On a flat surface, take about 1/2 cup of the rice mixture and place on

the lower third of each chicken breast. Fold over the sides of the chicken breast and roll up. Secure each breast with a toothpick. Continue with all chicken breasts.

Place all the chicken rolls in a casserole dish. Pour wine in the

bottom of the dish. Cover and bake in a preheated 350 degree oven for

20 minutes. Uncover and bake for 10 more minutes. Comments: Juicy, tart cranberries surprise you in every bite!

Sweet & Sour Lentils with Brown Rice

Yield: 4 Servings

1/2 c Dry lentils

3 c Water

2 T Vinegar

2 T Honey

1 T Tamari

1/2 t Grated ginger

1/2 c Water

1 t Cornstarch

1 sm Onion, sliced

## 2 TOil

4 Celery sliced diagonally

Bring water to a boil & cook lentils for 25 minutes. Drain & set aside. combine vinegar, honey, tamari, ginger & water. Bring to a boil. mix cornstarch with a little water & add to sauce. Saute onion 192

in oil till soft. Add pieces of celery & cook for 5 minutes over medium heat. Add lentils, mix well. Add sauce, simmer 5 minutes. Serve over rice.
Sweet Fried Rice with Almonds and Cinnamon
Yield: 4 Servings
1 c Mixed dried fruit, diced
1 1/4 c Water
2 t Of vanilla
1 T Peanut oil
1/2 c Whole almonds
4 T Butter
1/3 c Thinly sliced onion
1/3 c Sugar
1 1/2 t Cinnamon
3 c Cooked rice
pn Salt
1/8 t Ground cloves
Here's an unusual use of the wok. I don't usually think of fried rice and fruit going together..
Soak the dried fruit in the water with 1 teaspoon of the vanilla for
minutes.
Heat the oil in a wok; add almonds and stirfry until toasted, about 1 minute. Remove with a slotted spoon.
Reduce the heat to moderate and add 2 tablespoons of the butter.
Add the onions and stirfry until lightly browned.
Add 1/4 cup of the sugar and continue to stirfry until the sugar is melted and lightly caramelized.
Add 1/2 teaspoon of the cinnamon and the dried fruit mixture. stir
fry for 1 minute. Remove to a bowl.
Melt remaining 2 tablespoons butter in the wok; add rice, remaining vanilla, sugar and the salt. Stirfry until rice is in separate grains and some grains have toasted lightly.
Push the rice up the sides of the wok and pour the fruit in the center.
Mix in the rice.
Turn out onto a platter and decorate with the toasted almonds. Sprinkle with the remaining cinnamon mixed with cloves. Serves 4.

193

Sweet 'n' Sour Pork Over Rice
4 lb Pork tenderloin, cut into 4-inch cubes Onion, cut into thin
wedges Sweet green pepper, chopped Sweet red pepper, chopped en (8 oz.) Pineapple chunks,- -packed in juice, undrained tb Cider vinegar tb
Packed brown sugar ts Low-sodium soy sauce 12 c Quick-cooking rice en
(81/2 oz.) Sliced peaches Water tb Cornstarch
Coat a skillet with nonstick spray; warm ot over medium heat for 1 minute. Add pork and cook, stirring occasionally, until it loses its pink color, 5 to 6 minutes. Add onions, sweet peppers, undrained
pineapples, vinegar, sugar and soy sauce. Bring to a boil, cover and simmer until vegetables are crisp-tender, about 5 minutes. Meanwhile, cook rice. Drain peaches,reserving juice. Add enough water to make 1/2 cup liquid. Blend in cornstarch. Cut each peach slice into thirds.
Stir cornstarch mixture and peaches into skillet. Cook, 1 minute more. Serve over rice.
Per Serving: 418 Calories, 3.1 g fat (7% of calories), 51 mg cholesterol mg sodium, 3.4 g dietary fiber.
Tabasco Classic-Red Beans and Rice On Monday*-
Yield: 8 Servings
1 lb Dried Red Beans, Picked Over
8 c Cold Water
1/21b Lean Salt Pork, Bacon,
\- Or Ham, Diced
1 T Olive Oil
1 c Chopped Onion
1 Minced Garlic Clove
2 T Chopped Fresh Parsley 3/4 t Salt

1 1/2 t Tabasco Pepper Sauce
4 c Hot Cooked Rice
In New Orleans, Red Beans and Rice has evolved into a traditional Monday dish, but it's a fine accompaniment anytime for fried chicken, pork chops, ham, or sausage.
\---In a large saucepan combine the dried beans and the water, cover, and soak overnight. Add the pork, bacon, or ham and bring to a simmer. Cook, covered, for 15 minutes.
Meanwhile, in a medium skillet heat the oil and saute the onion and garlic for 3 minutes or until golden. Add the mixture to the beans
along with the parsley, salt, and Tabasco sauce. Cover and simmer -1/2 to 1-3/4 hours longer, or until the beans are tender enough to mash one easily with a fork. Add hot water as needed to keep the beans covered, and stir occasionally. When the beans are finished they will have 194

soaked up most of the liquid. Serve over the hot cooked rice.
Thai Rice with Mushroom and Egg
Yield: 2 Servings
175 g Thai jasmine rice
1/2 T Sunflower oil
1 Beaten eggs
3 1/2 g Porcini or cap mushrooms
2 Spring onions
1/2 Garlic clove 112 1/2 g Flat mushrooms
1 1/2 T Dry sherry 1 1/2 T Japanese soy sauce

1/2 T Sugar
3 3/4 Cm piece of cucumber
Preparation: beat the eggs slice the spring onions soak the porcini or cap mushrooms in warm water for 30 mins. crush the garlic cloves slice the flat mushrooms cut the cucumber into matchsticks.
Notes: There is a lot of sauce with this recipe-don't worry! If
you can't find dried porcini or cap mushrooms then use 225g of shittake mushrooms (to serve 4) for all the mushrooms in the dish.
, Rinse the rice under running water and drain. Place in a heavy-based pan witl600ml (to serve 4) of water and bring to the boil. Simmer for about 10 minutes, or until the surface water has been absorbed and there are craters over the top of the rice. Turn off the heat, cover
the pan tightly and leave to stand.
Heat a teaspoon of the oil in a wok or frying pan and add the beaten eggs. Cook on one side to make a thin omelette. Slide on to a plate, roll up, cut into strips and set aside.
Drain the dried mushrooms, reserving the liquid, and chop roughly. Heat the remaining oil in the wok, add the spring onions, garlic and mushrooms. Stir fry for 3 minutes, then add the sherry, soy sauce,
sugar and six tablespoons of the mushroom liquor. Bring to the boil and simmer for two minutes.
Transfer rice to a shallow serving dish, spoon over the mushrooms and their sauce and garnish with omelette, cucumber matchsticks and spring onion curls.
NB: the eggs can be omitted from this dish, with no problem.
Tofu Fried Rice 195

Yield: 4 Servings
1 T Dark sesame oil
10 1/2 oz Firm tofu cut into
\- 1/2-inch cubes

2 Garlic cloves; minced

1 t Ground ginger
10 oz Frozen peas; thawed
1 c Bean sprouts
1 c Sliced mushrooms 4 Green onions; sliced

## 2 md Carrots cut into

\- diagonal slices
4 c Cooked brown rice; chilled
1/2 c Slivered almonds; toasted
1/4 c Soy sauce
Heat oil in large skillet or wok over medium-high heat. Stirfry tofu
in oil with garlic and ginger 3 minutes. Add peas, bean sprouts, mushrooms, onions and carrots. Stirfry until peas and carrots are tender. Stir in rice, almonds and soy sauce; heat thoroughly.

Each serving provides:* 423 calories* 18.7 g. protein* 17.4 g. fat*

52.4 g. carbohydrates * 7.9 dietary fiber * 0 mg. cholesterol * 937 mg. sodium.
Tomato and Rice Casserole
Yield: 4 Servings
4 t Butter
1/2 c Uncooked Rice
1 c Liquid from canned tomatoes
1 3/4 c Canned tomatoes, drained
2 t Chopped parsley 1 1/2 t Salt

1/2 t Pepper
4 T Grated Parmesan cheese
Chopped chives
Saute the rice in the butter in a fry pan until the rice is golden brown. Put into the crock pot. 2. Pour the tomato liquid, tomatoes, parsley, salt and pepper into the crock pot and mix well. 3. Cover and cook on low setting (200oF-100oC) for six to eight hours. 4. Sprinkle with Parmesan cheese and chopped chives before serving.

196

Tomato Rice Soup
Yield: 4 Servings
3 Chicken Stock Cubes
40 Boiling water
1 lg Onion, Finely Chopped
1 T Short-grain Rice
2 T Tomato Puree
Crusty Bread to Serve
Put stock cubes in a pan and dissolve in boiling water. add onion and rice, and simmer for a further 5 minutes until all the flavours have combined. Serve with crusty bread.
Tomato Soup with Mushrooms & Rice
Yield: 6 Servings
1 oz Dried porcini mushrooms
2 c Beef or chicken broth
2 T Butter or vegetable oil
1/2 c Onion(s), finely chopped
8 c Canned Italian tomatoes
With their juice
1 c Cooked medium, long-grain
Or Italian arborio rice
Salt and pepper to taste
3 T Heavy cream (opt)
1 T Thyme leaves or
Finely chopped parsley
Combine the dried mushrooms and broth in a small saucepan and heat to boiling. Remove from the heat, cover, and let stand for 30 min. Drain through a sieve lined with a dampened paper towel, setting aside the porcini-flavored broth. Pick over the mushrooms and rinse off or
discard any hard or gritty parts. Finely chop the mushrooms and set aside the mushrooms and broth separately.
Meanwhile, heat the butter or oil in a large saucepan. Add the onion
and saute over low heat, stirring, until golden, about 10 min. Press the tomatoes through a sieve or food mill; discard the seeds. Add the strained tomatoes, porcini broth, and chopped mushrooms to the onions. Heat to boiling, then cover and simmer for 10 min.
Add the rice, cover, and simmer for 10 min, stirring occasionally.
Season with salt and pepper.
To serve, ladle into bowls and drizzle with 1/2 tbs of heavy cream, if desired. Sprinkle with fresh thyme leaves or parsley. Serve immediately.

197

Tuna and Rice Creole
Yield: 6 Servings
2 T Butter or bacon fat
3/4 c Rice
1/2 c Chopped green pepper
1/2 c Chopped onion

## 1 Garlic clove

1 en VEG-ALL Mixed
-Vegetables (16 oz)
en Stewed tomatoes (16 oz)
en Chicken broth (12 oz)
en Tuna, flaked (12.5 oz)
1/2 c Shredded cheddar cheese
Heat fat in skillet. Add rice, green pepper, onion and garlic; cook 5 minutes.
Drain VEG-ALL.
Combine rice with stewed tomatoes and chicken broth. Bring to boil, cover and simmer until rice is cooked, about 25 minutes.
Stir in tuna and vegetables; sprinkle cheese over top. Heatt until cheese is melted.
Turkey And Wild Rice Salad
Diabetic, Salad
Yield: 6 Servings
\---Salad---
3 c diced cooked turkey
-(preferably white meat)
2 c leftover cooked wild rice
1/2 c rehydrated
-cranberries, drained
1/4 c diced red onion
1/4 c diced yellow pepper
\---Dressing---
1/2 c raspberry vinegar
2 T olive oil
2 T minced fresh parsley
1 T minced scallions
Freshly-ground black pepper,
-to taste
Combine all salad ingredients. In a blender, combine all dressing ingredients. Pour the dressing over the salad and toss well. Serve at room temperature.

198

Turkey Stew with Tomatoes, Peppers, and Rice
Main Dish, Soup
Yield: 4 Servings
1 T olive oil
1-1/21b turkey thighs boneless,
\- skinless, quartered
1/4 t salt
1/4 t freshly ground pepper
1 c onion chopped
1/2 c red bell pepper seeded
-and sliced
1/2 c green bell pepper seeded
-and sliced
14 oz turkey broth
1 Can (14-1/2 ounces)
-whole peeled tomatoes
-with juice
1-1/3 c white rice uncooked
1 c frozen green peas thawed
Heat oil in large skillet. Add turkey and cook until brown; season with salt and pepper.
Stir in onion; cover tightly and cook over low heat, 10 minutes.
Stir in peppers, broth, tomatoes with juice, and rice; heat to boiling, stirring to break up tomatoes.
Cover and cook over low heat 20 minutes or until liquid is absorbed.
Sprinkle peas on top; cover and cook 5 minutes more.
Variations on Rice Krispies Marshmallow Squares
Yield: 8 Servings
Recipe Of Marshmallow Sqs. VARIATIONS:
Use Cocoa Krispies instead of Rice Krispies. Melt 2 squares of
unsweetened chocolate with the marshmallows. Add 1/4 cup peanut butter to marshmallows. Add 1 cup raisins with Rice Krispies. Add 1 cup of
salted peanuts with Rice Krispies.

199

Vegetable Rice Bake
Yield: 4 Servings
2 t Instant Chicken Bouillon
2/3 c Long grain Rice
1/2 c Chopped Green Pepper
2 x Beaten Eggs 2 c Shredded Zucchini*

1 c Skim Milk
1/2 t Onion powder
1/2 t Dried Basil, crushed
1/2 t Dried Oregano, crushed
3/4 c Shredded lo-fat Cheddar chee
4 oz Lo-cal cream cheese (soft)

## 2 T Diced Pimento

or chopped broccoli In a saucepan combine bouillon granules and 1
1/2 cups water. Bring to boiling; add rice. Reduce heat and simmer, covered, for 20 minutes or till tender. Meanwhile, in a med saucepan combine green pepper and 1/2 cup water. Bring to boiling; reduce heat. Cover and simmer for 2 minutes. Add shredded zucchini or chopped broccoli. Cover and simmer for 3-5 minutes or till crisp-tender; drain well. Set aside. In a large mixing bowl combine eggs, milk, onion
powder, basil, oregano, and 1/8 t pepper. Stir cheddar cheese and cream
cheese into hot rice. Stir rice mixture into egg mixture. Stir in
cooked vegetables and pimento. Spoon into a x6x2" baking dish. Bake, uncovered, in a 350 deg F. oven for 30-35 minutes or till center is
set. Let stand 5 minutes before serving.

* ___ _ ___ _* ___ _ ___ _*-**** ___ _*--*-*-** Per serving:

315 calories, 17 g protein, 33 g carbohydrates, 12 g fat, mg cholesterol, 574 mg sodium, 407 mg potassium.
Vegetarian Chili With Rice
Yield: 1 Serving
3 en Pinto beans
1 lg Can crushed tomatoes
1 lg Onion, chopped
1/2 c Vegetable stock
1 T Garlic
1 T Cumin
2 Packets achiote (annato mix
In ethnic section of
Grocery)
1 T Parsley
2 T Paprika
2 T Hot sauce 200

Saute onions, cumin, parsley, garlic and paprika in vegetable stock in large stock pot. Add pinto beans, tomato, and achiote and simmer for about 1 hour. Add about 4 cups of cooked brown rice and let stand for about 1 hour.
I usually make this in a crock pot. Just add sauted onions and spices to the rest of the ingredients in a crock pot and let it cook
overnight.
I add the cooked rice the next morning and leave the pot on all day. The chili usually comes out quite runny until you add the cooked rice and let it sit. The rice absorbes most of the moisture leaving a thick hearty chili.
I use the Lundberg Farms rice blends especially the japonica blend and
the christmas blend.
Vegetarian Rice Mix
Yield: 1 Serving
4 c Raw Long-grained Rice

## 2 t Salt

4 t Onion Flakes
4 t Red Pepper Flakes
3 T Instant Vegetarian Bouillon
4 t Celery Flakes
4 t Green Pepper Flakes
Combine all ingredients in a large bowl; stir until well blended. Put about 1 1/2 cups of mix into 3 1-pint containers and label as Vegetarian Rice Mix. Store in a cool, dry place and use within 6 to months.
Makes about 4 1/2 cups of mix. Vegetarian Rice: Combine 1 1/2 cups
mix, 2 cups cold water, and 1 T butter or margarine in a medium saucepan. Bring to a boil over high heat; reduce heat and cover. Cook for 15 to 25 minutes, until all liquid is absorbed.
Makes 4 to 6 servings.
Venison Chops W/ Rice & Tomatos
Yield: 6 Servings 201

6 1-inch venison chops
1 md Onion; sliced
2 c Cooked white rice
1 lg Fresh tomato
1 lg Green Bell pepper

2 #3 cans tomatos

Salt & pepper to taste
Clove garlic; minced
1 c Sauterne wine
1 t Angostura bitters
2 c Water
1 Lemon Uuice only)
Mix the wine, water, & lemon juice together. Pour over the chops, cover, & marinate in the fridge for 4-8 hours. Brown the chops in a large skillet after seasoning with the salt & pepper.
Place each chop on the bottom of a large baking dish. Cut the green pepper into 1/4" thick rings. Place on top of each chop. Put a scoop of rice in each ring. Top with a slice of onion and top each with a slice
of tomato. Dump the canned tomatos into a bowl and chop them into small
chunks. Add the bitters & garlic and season with salt & pepper. Pour these around the chops. Cover & steam for 1 hour in 375 degree F oven. Venison chops, or any others for that matter, are excellent when fixed this way. It is another Cajun recipe that I have had passed to me by relatives from Louisiana. Enjoy-
Vietnamese Pork "Spaghetti Sauce" Over Rice
Yield: 6 Servings
1 T Vegetable Oil
1 1/21b Ground Pork
1 1/2 T Sugar
4 1/2 T Vietnamese style Fish Sauce
1 1/2 T Lime Juice
2 Serrano Chiles; seeded
-and chopped
1/4 c Garlic; chopped
1 1/2 c Shallots; chopped
1/2 t Black Pepper
5 lg Tomatoes; seeded
-and chopped
1/4 c Tomato Paste
1 1/2 c Chicken Stock Coriander Leaves Hot Steamed Rice
Pour oil into a saucepan and place over high heat. Add pork and saute
until lightly browned, about 5 minutes, breaking up lumps. Add sugar, 12 tb fish sauce, the lime juice and chiles. Cook 1 minute. Set aside

in a bowl.

202

Put garlic, shallots, pepper and more oil if needed into the saucepan; fry over medium heat until fragrant. Add tomato and cook until reduced to a slightly lumpy sauce, about 5 minutes. Add pork, tomato paste,
remaining fish sauce and chicken stock; simmer 10 minutes. Garnish with coriander. Serve over hot steamed rice.
Warm Fajita Rice Salad
Yield: 4 Servings
3/41b Top sirloin,1" thick
1/4 c Lime juice,fresh
1/2 t Garlic salt
1/2 t Cumin,ground
1/2 t Black pepper,coarse
3/4 c Rice,long-grain
1 en Corn,whole-kernel(8oz)
1 en Black olives,ripe(2 1/2oz)
1 c Cherry tomatoes,halved
1/4 c Red onion rings,sliced
2 T Cilantro,chopped
1/2 Lettuce hd,iceberg,shredded ---------------------- PICANTE DR ESSING--------------------------

/3 c Pic ante sauce /4 c Italian dressing t Lime juice
Picante Dressing: Place picante sauce, Italian dressing and lime juice in jar with tight-fitting cover. Shake well.
Place beef in plastic bag or shallow dish. Combine lime juice, garlic salt, cumin and pepper; pour over steak. Seal bag, or cover dish. Refrigerate 2-4 hours, turning once or twice.
Cook rice following package directions, salt optional. Reserve.
Remove steak from marinade. Broil steak on rack in broiler pan -4" from source of heat, 8-10 minutes for medium-rare, turning once.
Combine warm rice, corn, olives. tomatoes, onion rings and cilantro in bowl. Pour half the Pic ante Dressing over top; toss gently. Place lettuce on platter; top with rice mixture.
Slice steak diagonally across grain into thin slices. Place slices on
top of rice. Drizzle with remaining dressing. Sprinkle with remaining cilantro. Serve warm or at room temperature.
West Indian Rice And Peas With Tempeh 203

Yield: 6 Servings
2 c Uncooked brown rice
1/2 c Unsweetened grated coconut
2 1/2 T Vegetable oil
4 c Water
1 c Dried black eyed peas
-(soaked for 5 hours at
-least)
3 Bay leaves
1 md Onion; chopped
3 Garlic cloves; minced
1/4 c Vegetable oil
1 sm Chile; sliced
1/2 Red or green bell pepper
8 oz Tempeh; cubed
1 pn Fennel (generous pinch)
\- salt & pepper to taste
2 Scallions; chopped
Saute rice & coconut in the 2 1/2 tablespoons oil for 2-3 minutes, stirring constantly. Add the water & cinnamon stick. Cover the pot & bring it to a rapid boil. Do not peek at the rice, but when the steam starts escaping, turn the heat down. Simmer for 40 minutes. Meanwhile, cook the black eyed peas with the bay leaf in salted, boiling water till tender (only takes abot 20-25 minutes). Drain them
& remove the bay leaves. Keep warm till the rice & tempeh are ready. Saute the garlic & onion with the 1/4 cup of oil till the onions
soften. Stir in chile & bell pepper. Saute for 2 minutes. Add fennel,
tempeh, salt & pepper. Lower heat, but stir frequently til tempeh is crisp & golden.
Combine everything, mixing together well.
Wild Rice & Mushroom Soup
Yield: 4 Servings
1 1/2 pt Vegetable stock
1 sm Onion, finely chopped
1 sm Green bell pepper, diced
1 T Parsley, chopped
1 oz Wild rice, washed & drained
4 oz Button mushrooms, sliced
5 T Red wine
Salt & pepper
Put the stock into a soup pot. Add the chopped onions, bell pepper & parsley. Bring to a boil, cover & simmer for 15 minutes. Add the washed wild rice & continue to simmer for another 40 minutes.
Add the mushrooms & the wine. Season to taste. Cover & simmer for a
further 15 minutes. Serve hot.

204

Mary Norwak, "Grains, Beans & Pulses"
Wild Rice Amadine
Yield: 8 Servings
2 T Slivered almonds
1 1/2 T Chopped Green Pepper
1 T Chopped Onion
1 T Chopped Chives
1/3 c Margarine
2 2/3 c Hot Water
1 t Instant Beef Bouillon
4 1/2 oz (2 Pks) 5-minute Wild Rice
Cook almonds, green pepper, onion and chives in melted margarine in heavy 2-quart frying-pan, until almonds begin to brown. (Do not over brown.) Add hot water and instant bouillon, stirring to combine. Add rice, bring to a boil and cook slowly, uncovered 10 minutes. Cover and let stand 5 minutes. Drain any excess liquid from rice.
Wild Rice and Barley Pilaf
Yield: 5 Servings
1 sm Onion; minced
1/21b Mushrooms, sliced 1 Garlic clove; minced

1 c Wild rice
3 1/2 c Chicken broth
1/2 c Pearl barley
Salt and pepper
In a 12-inch frying pan or 2-to 3-quart pan, combine onion, mushrooms, garlic, and 1/2 cup water. Cook, uncovered, on high heat until liquid evaporates and a brown film forms in pan, about 15 minutes; stir often. Add 2 or 3 tablespoons water and stir to free the brown film; cook
until the film forms again. Repeat this step 4 or 5 times until onions are richly browned, about 15 minutes.
Rinse and drain rice. Mix with broth in pan. Bring to a boil on high heat; cover, and simmer 30 minutes. Rinse and drain barley. Add to 205

rice; simmer until grains are tender to bite but just slightly chewy,
about 20 minutes longer. Season with salt and pepper to taste. Makes 5 or 6 servings.
Per serving: 184 cal. (7.3 percent from fat); 7.8 g protein; 1.5 g fat
(0.7 g sat.); 217 g carbo.; 36 mg sodium; 0 mg chol.
Wild Rice And Hazelnut Salad
Yield: 6 Servings
3/4 c Wild rice 1/2 t Salt

1/2 c Hazelnuts

## 5 T Currants

1 lg Orange, juice only
Citrus Vinaigrette with
\- Hazelnut Oil (See RECIPE)
sm Fennel bulb cut

-into small squares

Crisp apple
Freshly ground black pepper

Salt

PREHEAT OVEN TO 350F. Rinse the wild rice, and soak it in water for a
half hour, then drain. Add 4 cups fresh water and salt, and bring to a boil. Cook, covered, at a simmer until the grains are swollen and tender, but still chewy, about 30 to 35 minutes. Pour the cooked rice into a colander and let it drain briefly. While the rice is cooking,
toast the hazelnuts in the oven, 7 to 10 minutes, or until they smell toasty. Let them cool a few minutes; then rub them in a small kitchen towel to remove most of the skins. Don't worry about any flecks of skins that won't come off. Roughly chop the hazelnuts, leaving the
pieces fairly large. Rinse the currants in warm water and squeeze them dry; then cover them with the orange juice and let them soak until needed. Prepare the vinaigrette. Add the soaked currants and the fennel to the warm rice, and toss with the dressing. Just before serving, cut
the apple into small pieces, add it to the rice, along with the
hazelnuts, and toss. Season with freshly ground black pepper, and additional salt, if needed, and serve.

206

Wild Rice Pancakes
Yield: 4 Servings
2 c Flour
1 t Salt
4 t Baking powder
3 T Sugar

## 1 Egg

1 1/2 c Milk
1/3 c Oil
1 T Sour cream
3/4 c Cooked wild rice
Mix flour, salt, baking powder and sugar. Set aside. Beat eggs; add milk,oil, sour cream and wild rice. Add to dry ingredients. Batter will
be lumpy. Cook on heated griddle. ALTERNATIVE: Add 1 cup cooked wild rice to your favorite pancake mix. Makes 12-14 pancakes.
Wild Rice/Pine Nut Stuffing
Yield: 2 Servings 14 c Wild Rice, uncooked 1 c Water 1 Green Onion (scallion) 1 sm

Garlic Clove, minced 1 ts Vegetable Oil1/4 c Pine Nuts, lightly toasted 1/2 ts Dried Thyme
Cook the wild rice in the water until tender, about 1 hour. Add more
water, if needed.
Meanwhile, saute the onion, garlic, pine nuts and thyme in the oil. Add the wild rice. Simmer for 10 minutes to blend the flavors. Cool enough to stuff into quail or one Cornish hen.
Wild Rice-stuffed Squash
Yield: 4 Servings
md Acorn Squash 1/2 c Wild Rice, cooked 1 ts Orange Rind, grated 12 c
Walnuts, chopped 1-2 tb Frozen Orange Juice Concentrate
Cut the squash in half and remove the seeds. Combine the remaining 207

ingredients and fill the squash with the mixture. Place in a baking pan. Cover with aluminum foil or a lid and bake in a 400-degree oven for about 35 minutes, or until the squash is fork-tender. Extra orange juice concentrate can be drizzled over the squash just before serving.
Wild Rice-Three Grain Bread
Yield: 1 To 21oafs

## 1 package Active Dry Yeast

1/3c Warm Water; 105-115?F
2 c Milk; scalded and cooled

-to 105-115?F

2 T Butter or Margarine; melted

## 2 t Salt

1/2 c Honey
1/2 c Rolled Oats; uncooked
1/2 c Rye Flour
2 c Whole-Wheat Flour
4 1/2 c Bread or All-Purpose Flour
1 c Wild Rice; cooked 1 Egg; beaten with

## 1 T Water

1/2 c Sunflower Seeds; hulled
In a large bowl, dissolve yeast in water. Let stand 5 minutes. Mixture should become foamy; if not, either yeast was too old or water was too hot. In either case, start again. Add milk, butter, salt and honey.
Stir in oats, rye flour. whole-wheat flour and 2 cups of bread flour to
make a soft dough. Knead in wild rice. Cover and let rest for 15 minutes. Then mix in enough additional bread flour to make a stiff dough.
Turn onto bread board and knead for 10 minutes, adding more flour as necessary to keep dough from sticking. Turn dough into lightly greased bowl, cover and leave in draft-free place until doubled in bulk, about
2 hours.
Punch down dough and knead briefly. To shape, divide dough into 3 parts; shape each part into a strand and braid together to form a wreath. Or divide dough into 2 parts and place in 2 greased 9" baking pans.
Let rise until doubled, about 45 minutes. Meanwhile, preheat oven to
350F. Brush tops with egg-water mixture. Sprinkle with sunflower seeds. Bake about 45 minutes, until loaf or loaves sound hollow when tapped. Cool on rack.

208

Working Woman's Chicken & Rice
Yield: 1 Serving

\---1 NGREDIENTS---

6 Boneless chicken breasts,
-skinned
2 en Cream of chicken soup
1 en Cream of mushroom soup
Salt and pepper to taste -------------------------DIR ECTI0N&\----------------------------

Pk Rice-A-Roni (Chicken -flavor)
In slow cooker put chicken breast with canned soups, salt and pepper. Cook all day on LOW (approx. 10 hrs. or until chicken is tender). Fix Rice-A-Roni per directions on box. Put on plate and place chicken and gravy on top 209

INDEX'

1-cup servings 56

15-Minute Chicken & Rice Dinner 5, 38

2-cup measure stir 165

4-inch cubes Onion 193

4-inch pieces 173

A

Abstract pattern of terrace rice fields 21 accompaniments 109-10, 193

Africa 4, 16, 25, 27, 30, 33-4

African rice 15, 25

African Rice 35

African Rice Center 34 agriculture 22, 31, 34-7

intensive wet-paddy rice 24

Allie's Chicken and Rice Casserole 8, 130 allspice 56, 106, 140

Almond and Rice Flour Bread 5, 39 almond butter 114

Almond Tuna and Rice 5, 40

almonds 11, 39-40, 60, 107, 114-15, 118, 132, 154, 192, 195, 204

American long-grain rice 28

Analysis of Chinese rice residues 22 anise, star 108-9, 117, 186-7 antibiosis 32

Antipasto Rice 5, 40

Antiquity 35-6

apples 80, 110, 130, 133, 164, 205 applesauce 88

Apricot and Rice Muffins 5, 41

Apricot Basting Sauce 94 apricots, dried 41, 87

Arab cuisine rice 20

Arkansas 28

Armenian Rice Pilaf 5, 41 aromatic 17

Aromatic Chicken 5, 42 artichoke hearts 59-60 artichokes 10, 40, 160-1, 164-5

Ashkenazim 160

Asia 19, 30, 34, 61

Asian rice 15

Asian rice varieties 35

Asian sesame oil 171

Asiatic rice 26

Australia 4, 28-9

Australia's rice production 29

210

B

bacon 53, 64-5, 74, 98, 127, 143, 167, 193

bacon drippings 74, 102, 180

bag 6, 57, 68, 78, 98, 170

Bags of cooking rice 98

bake 39-41, 45-6, 53, 57, 62-4, 82-3, 94, 98-9, 116, 122-3, 131, 149,

151-3, 182-3, 191, 207 [19]

Bake for Rice Con Queso 151

Baked Chicken and Rice 5, 45

baked dish 45

bakery 100, 104

baking dish 88, 114, 116, 127, 149, 157-8, 163, 199

buttered 157, 159

baking pan 57, 64, 80, 93, 99, 170, 207

baking powder 39, 41, 153, 206

banana 117

banana peppers, hot 180

Banaue Rice Terraces 25

Bangladesh 29-30

Barbecued Pork Fried Rice 172 barley 169

Basic chicken stock 56, 69

Basic Cooked Rice 5, 46

basil 7, 40, 47, 57, 84, 100, 102, 107, 119, 181, 184, 199

basket, cane steaming 105

basmati 33, 55

batches 66, 109, 145

bay 44, 47, 90-1, 115, 156, 166, 203

bay leaf 42-3, 50-1, 80, 98, 108, 111, 119, 134-5, 140, 144, 169, 178-9,

181, 184, 203

BC 22-5

bean curd 176

bean sprouts 61, 75, 101, 159, 174, 186-7, 195

beans 9, 19, 47-8, 84, 91, 119, 140, 143, 145-9, 151, 177-8, 193

cans of 91, 144

cooked 145 long 102, 139 navy 149

pinto 151, 200

refried 144-5

beansprouts 76-7

beat 74, 128, 139, 157-9, 190, 194

Beat eggs 96, 116, 175, 185, 206

beaten 19, 41, 75, 107, 120, 150-2, 155, 157-8, 163, 173-4, 207

beef 6, 11, 16, 47, 66, 71, 80-1, 102, 109, 125, 164, 170, 179, 183-5,

187, 196 [1]

shredded cooked 187

beef bones 108-9

beef shank 186-7 beef sirloin 109

beef stock 77, 109, 122

beer 28, 43, 71-2

211

bell pepper 46-8, 57, 59-60, 80, 84, 90, 129, 134, 143, 147, 156, 164,

168, 177, 181-2, 203

green 53, 84, 87, 134, 170, 183, 198, 203 large 47

red 80, 167-8, 198 bell pepper strips 156 birds 31, 130

Black Beans and Rice 5, 47 blackeyed peas 5, 48-9

black pepper 40, 45-6, 52-4, 56, 63, 69, 74, 81, 84, 90-1, 97, 109-11,

155-6, 168-9, 201-2, 205 [11]

Black peppercorns 51, 140

Black Peppercorns 166, 178

Blackeyed Peas and Rice 5, 48

blend 45, 63, 87, 90, 109, 117, 133, 135, 152, 161, 170, 193, 200, 206

blender 45, 58-9, 117, 136, 148, 197

boil 43-5, 47-51, 55, 72-3, 75-7, 88-93, 108-9, 111, 118-24, 126-8, 135-8, 140-6, 166-71, 177-9, 183-91, 203-5 [26]

bOil 143

boil, rapid 203

boil gingerroot 44

boil pork 147 boil water 51 boiler, double 46

boiling 20, 40-1, 54-5, 69, 79, 82, 94, 126, 131, 135, 138, 149, 182-3,

190, 196, 198-9 [4]

boiling broth 42, 110 boiling stock 131

boiling water 44, 58, 61, 73, 77, 110, 117, 159, 171, 174-6, 184, 187,

196,203

Bombay Rice & Lentils 5, 50

boned chicken breas 82 boneless chicken 53

boneless chicken breasts 208 boneless skinless chicken 45

bones 51, 53, 94, 109, 116, 130, 179, 187

Sonless chicken breasts 65 book 3, 39

bottle 71, 128

bouillon 78, 97, 143, 177

Bourbon 9, 158

bowl 39, 45, 49-50, 61, 66, 74-5, 82-3, 89, 91, 97, 107, 110, 117, 139-40, 169-70, 201-2 [9]

large 41, 61, 70, 90, 100, 123, 127, 129, 136, 138, 171, 173, 185,

200,207

small 41, 59, 80, 109, 123, 164, 168, 171, 179

BP 22-3

braised onions 42

Brazil 29-30

Brazilian Chicken Rice Soup 5, 50 bread 20, 63, 100, 186, 188, 207

crusty 39, 196

bread crumbs 40, 129, 150 bread flour 99, 207 breadcrumbs 152, 155 brisket 72

broccoli 70, 97, 101 chopped 70, 199

broccoli finish cooking 70

broiler 38, 109, 128, 160, 165

Broker of rice 17

212

broth 6, 51, 54, 58-9, 68, 74, 76, 80, 94, 107, 109-11, 118-19, 125, 166-7, 179, 196 [8]

cans chicken 111 en Chicken 197 cups of 51, 107 hot chicken 41 mushroom 52

qt Chicken 60, 81 reduced-fat chicken 113 simmering 109

Brown chicken pieces 177

Brown mushrooms 85-6

brown rice 10-11, 18-20, 30, 33, 51, 53-4, 56, 58, 62, 69, 87, 98, 118-19, 175, 181-2, 185 [7]

preparing 21

washed 21

Brown Rice & Wheat Berries 5, 51

Brown Rice Casserole 5, 52 brown rice cereal 114

Brown rice flour 39, 104, 153

Brown Rice Jambalaya 5, 53

Brown Rice Pilaf 5, 54

Brown Rice Soup 119

Brussels Sprout and Rice 5, 54 bulk raw rice density 19

burner 79, 108

Burnt Rice 188

Butte County 28

butter 55, 87-8, 90, 92-4, 98-9, 107, 113-16, 122-3, 131-3, 135-8, 152---

4, 156-8, 160-2, 164, 166-8, 195-7 [23]

clarified 190 hot 123

tbs 51

butter crackpot 121

Buttered Saffron Rice 5, 55

butterfly slices 117 buttery 148

c

213

cabbage 7, 61, 74-5, 80, 98-9, 118, 190 cabbage rolls 190

Cajun 91

Cajun Jambalaya Rice 5, 56

Cajun Rice 5, 56

Cajun seasoning 48, 91

Cajun Spiced Chicken and Rice 5, 57 cal 77, 85-6, 118, 132, 177, 205

California 28

California Cooks 81

California rice 36

California Rice Commission 36

California rice industry 36

Californian varieties of rice 29

California's Rice Growing Region 36

calories 16, 39-41, 50, 54, 57, 63, 65-6, 75, 81, 83, 85, 110-11, 122,

142, 152-3, 193 [9] Cambodia 30-1

Camp Tuna and Rice 5, 58 canned tomatoes 57, 88, 195 carbo 85-6, 177, 205

carbon 31 cardamom pod 108 cardamom seeds 103, 185-6

carotts 71

Carrot Rice 7, 108

Carrot-Rice Puree 5, 58

Carrot-Rice Soup 5, 58

carrots 47, 51-2, 58-9, 69, 79, 88-9, 96-7, 108, 110-11, 115-16, 119,

124-5, 140-1, 177-9, 181, 195 [7]

casserole 40, 43, 45, 67, 89, 92, 125, 141, 151, 164-5, 182, 190 casserole dish, buttered 172

Catalan Rice 5, 59

Cauliflower & Wild Rice Soup 5, 60 cayenne 57, 135, 140-1

cayenne pepper 48, 53-4, 56-7, 91

ds 178

celery 46-7, 51-2, 57, 78, 80, 82, 90, 93-4, 104-5, 110-11, 119, 129,

132-4, 139-41, 146-7, 191-2 [12]

celery rib 132, 178 celery soup 63

celery stalks 52, 69, 90, 115, 177 ts Poultry Seasoning 154

century 16, 25-7 century rice 25

cereal, rice krispie 154

Charleston 27

214

cheese 9-10, 40, 52, 98, 107, 125, 138, 149-51, 155, 160, 163, 167-8,

197

ricotta 151, 153

Cheese and Rice Casserole 5, 62 cheesecloth, dampened 109

Chestnuts 5, 63 chewy 205

chicken 6-7, 38-9,42-5, 50-1, 64-70, 74-5, 83, 85-6, 94-5, 111, 120,

130-1, 140-1, 143, 177, 179 [16]

3-pound 82

brown 64, 66, 118 brush 130

chop 42, 72

en Cream of 85-6

coat 68 cold 71

cooked 66, 115, 173 fried 193

fry 76 frying 99

mexican Stewed 5, 43 pieces 57

removing 66

rice tb butter 68 rinse 68, 130 roasting 130 seasoned 170 shredded 51, 179 skinless 142, 168 sliced 170

stuffed 130

thread 67

Chicken & Rice 5, 63

Chicken & Rice Dinner 6, 64

Chicken & Rice Jambalaya Style 6, 64

Chicken and Rice Casserole 6, 65

Chicken Baked Rice 6, 66 chicken bouillon 85-6

chicken bouillon granules 79

chicken breast halves 111, 118

CHICKEN BREAST MEAT 65

chicken breasts 6, 46, 64-5, 67, 69-70, 85-6, 95, 169, 171, 178, 191,

208 skinless 38

chicken breasts skin sides 67

chicken broth 53, 59-60, 66, 68, 76, 82-3, 94, 107, 118-19, 124-5, 159,

164-5, 170, 178, 185, 196-7 [9]

chicken bullion cubes 95

Chicken Curry Kabobs 6, 67

215

chicken fat 90

Chicken-Flavored Rice 70

Chicken-Flavored Rice Mix 6, 70 chicken giblets 77

chicken gizzards 90 chicken legs 53 chicken livers 90-1

Chicken Livers and Mushrooms 6, 68

CHICKEN MARINADE 171 chicken meat 51

chicken mixture 83

chicken-mushroom mixture 171 chicken parts 68, 89

chicken pieces 54, 85-6, 131, 177

cooked 69 dredge 64

chicken quarter 99

Chicken Rice Skillet 6, 68

Chicken Rice Soup 6, 69 chicken rolls 191

Chicken Sausage 57

chicken skin 53 chicken soup 38

en Cream of 63, 65, 68, 89, 208

chicken stock 45, 49, 69, 74, 81, 93, 103, 115, 119, 131, 144, 148, 166,

168-9, 171, 201-2 [3] Chicken Stock Cubes 196

Chicken Thighs 120

Chicken Yellow Rice 6, 70

Chickenlegs 6, 71 chickpeas 136

Chickpeas 9, 136

chiles 61, 102, 120, 143, 151, 187, 200-1, 203 chili pieces 124

chili powder 67, 123, 126-7, 146, 179, 183, 185 chili sauce 71-2, 160

hot 109-10

chilies 45, 123, 151, 170, 185 green 123, 185

chilli 133, 184

China 10, 21-4, 29-30, 171 southern 21

Chinese 6, 33, 61, 73, 75, 139, 171, 173

Chinese broccoli 49

Chinese Chicken Cooked 6, 72

Chinese cook 82

Chinese cookbook

105

Chinese Crab Rice

6, 72

Chinese Fried Rice

6, 73

Chinese method of cooking rice 79

216

Chinese Pork & Shrimp Rice Noodles 6, 74 chives, chopped 195, 204

chol 85-6, 132, 177, 205

cholesterol 39-41, 50, 54, 57, 66, 75, 81, 93, 110-11, 115, 122, 142,

149, 153-5, 165, 186 [3]

chop 45, 52-3, 73, 77, 91, 98, 102-3, 122, 131, 138, 140-1, 163, 165,

171, 194, 201 [2] Chopani-Mando 23

chopped celery 51, 92, 146

Chopped cooked turkey 186

Chopped fresh parsley 64, 100, 116, 190

Chopped green bell peppers 164

chopped green onions 69, 143, 173, 178

Chopped green pepper 40, 43, 197

Chopped Green Pepper 199, 204

chopped onions 43, 106-7, 146-7, 164, 178, 184, 190, 193, 197, 203-4 fresh 48

chopped parsley 67, 88, 93, 114, 118, 133, 152, 161, 195-6

Chopped red bell peppers 107

chopped Salt Pepper 165

Chopped spring onions 184

chorizo 59

chunks 45, 57, 146, 167, 186, 201

Chunky Chicken Rice Soup 6, 76

cilantro 52, 80, 88, 120, 126, 142, 202 cilantro sprigs 142

cinnamon 11, 41, 44, 50, 106, 108, 113, 126, 132, 135, 138, 153, 156-9,

184-6, 189, 192

cinnamon stick 44, 108-9, 128, 166, 184, 186-7, 203 clams 59-60

clery, en Cream of 85-6

Clove garlic 43, 123, 125, 142, 170, 201

cloves 43-4, 50-1, 108, 138, 140, 166, 184-7, 192

Cloves garlic 47, 61, 80, 84, 88, 103, 124-5, 145, 147, 151, 181-2

Club Rice Pudding 5, 38

CLUMPS of RICE 173

en 40, 54, 63-4, 80, 84, 89, 97, 112, 123, 125-6, 144, 165, 170, 180,

183, 185 [2]

coat 40, 47, 60, 66, 83, 96, 122, 124, 136, 175, 190, 193 coating 18-19, 107, 117, 123, 174-5

nonstick spray 85-6, 177 coconut 71, 114, 148, 203

creamed 76-7

coconut cream 44, 121 coconut rice 121

Coconut Rice Noodles 6, 76

colander 55, 62, 109, 119, 122, 174, 187-8, 205

Cold cooked rice 75

Columbian squash 77

Company Microwave Rice 6, 78

Converted long grain rice 168

217

cook 38-44, 52-6, 60-2, 65-70, 80-95, 106-14, 119-28, 134-41, 143-8,

156-64, 166-9, 176-81, 183-5, 187-8, 192-5, 200-6 [18]

cook almonds 204

cook bacon 65, 102, 167 cook carrots 59, 110 cook garlic 181

cook lentils 191 cook meatballs 123 cook minutes 178

cook onion 123, 142, 160, 172 cook overnight 200

cook pancakes 153

cook rice 52, 91, 130, 133, 135, 163, 193, 202 cook rice mixture 54

cook spinach 163

cook stirring 103

Cook Time 40, 154

Cooked bay shrimp 173-4

Cooked black beans 151

Cooked blackeyed peas 48

cooked brown rice 52, 57, 79, 107, 110, 145, 149, 151, 155, 182, 191,

195,200

cooked chick peas 125

Cooked cubed chicken 76

Cooked Extra Long Grain Rice 160

Cooked ground beef lean 138

Cooked long grain rice 152, 161

Cooked long-grain rice 173

Cooked long-grain white rice 122, 139

Cooked medium 196

Cooked peas 43

Cooked Regular Rice 161

cooked rice 19-21,40, 42, 59, 63, 67, 75-6, 79, 88, 100-2, 119-20, 123---

5, 166, 173-4, 179-80, 200 [10] Cooked shrimp 173

Cooked Shrimp 57

cooked vegetables 199 cooker setting 80 cookie sheet 76

cooking 4, 19-21,47, 54, 61, 72, 78, 80, 84, 87, 94, 102, 129-30, 153,

179-80, 188-9 [7]

final

135

long

91

low

87

cooking bag 57

Cooking Bags Rice 131 cooking fat 131

cooking liquid, hot 72

cooking liquidand reserve it.Discard 140

cooking oil 43, 101 cooking pot, large 148

218

cooking rice 6, 20, 48, 78-9, 98, 112, 162 cooking slice 180

cooking spray 83, 95 nonstick 111

cooking time, hour standing 184

cooking vegetables 58

COOK'S NOTES 128

cook's time 73

coriander 71, 77, 101, 109, 142, 149, 201-2 fresh 77, 186-7

corn 34, 80, 126, 166, 169, 202

Cornish Hen Halves and Wild Rice 6, 79

cornstarch 46-7, 72, 74-5, 98, 135, 153, 161, 164-5, 179, 191, 193 countries 16, 18, 20, 30-1, 34, 37

Country Bacon Rice 154

Country Rice 6, 81

couple 48, 55, 92, 113, 180

crabs 73, 135 crack 73

Crackling Rice Soup 6, 81

cranberries 82, 191, 197

Cranberry/Wild Rice Stuffing 6, 82

Crawford 35-6

cream 38, 45, 60, 94, 98, 123, 131, 134, 141, 173 whipping 83

Cream of Mushroom soup 54

Creamy Chicken and Rice 6, 82

Creamy Rice Pudding 6, 83

Creole Liver and Rice 6, 84

Creole-Style Red Beans & Rice 6, 84

crisp 50, 55, 65, 67, 74, 96, 111, 122, 129, 167, 183, 203 crackpot 47,195,200

crockpot 68, 85-6

CrockPot Chicken & Rice Casserole 6, 85

CrockPot Chicken and Rice Casserole 6, 86

crackpot 80, 85-7, 99, 112, 157-8, 162 start 85-6

Crackpot Chicken & Rice 6, 85

Crackpot Chicken and Rice 6, 86

Crackpot Rice Pudding 6, 87

crocks 38

crops 26-7, 30, 33-6 croquettes 150

crumbs, cracker 83

CRUSHED RED HOT PEPPER 177 crust 153, 176

cubes 47, 56, 59, 71, 74, 77, 98, 131, 133-4, 181

cucumber 10, 75, 101, 161, 194

cultivars 4, 17, 27-8, 32-3 cultivation 4, 16, 21-2, 24-5, 29, 33

219

cumin 42-3, 52, 54, 56, 90, 108, 123, 147, 181, 199-200, 202

Cumin Rice 6, 87

cumin seeds 103, 108, 166, 185-6 cup butter 107

cup coconut cream Salt 121 cup peanut butter 155, 198 cup raw rice 158

cup servings 69 cup sugar 44

cups 38-9,45, 51-2, 70, 78, 83, 85-6, 89-90, 92-4, 112-14, 118-19, 123,

125, 145-6, 148-51, 205-7 [27]

custard 44, 122 cups beans 145 cups broth 59

cups cooking liquid 116, 190

cups milk 116

Cups of water 95

cups rice 121

cups water 44, 55, 79, 88, 92, 119, 121, 146, 169, 177, 199 cups water Heat oil 80

currants 94, 125, 190, 205

Curried Rice 7, 88-9

curry powder 67, 88-9, 101, 132, 159

Cyclone fuels rice price 37

D

dark soy sauce, water tb 120

degrees 43, 45, 64, 72, 94, 123, 125, 127, 129-30, 141, 151, 153, 155,

172-3, 178, 182-3 [1]

Diabetic Chicken Rice Dinner 7, 89 dice bell pepper 143

Diced bell pepper 182 diced celery 66, 85-6, 191

diced cooked ham Directions 145

Diced green bell pepper 100

diced green onion 75

Diced onions 71, 138, 145, 180, 182, 191 dill 40, 92, 100, 106, 115, 154, 190

Dill-Lemon Rice 90

Dill-Lemon Rice Mix 7, 89

dinner, salsa chicken 168

Dirty Rice 6-7, 77, 90

discard 45, 49, 53, 60, 62, 92-3, 109, 140, 171-2, 178, 187, 196 diseases 4, 31-2

dish 20, 38, 47-9, 55, 73, 88, 95-6, 121, 127-8, 142-3, 150, 157-8, 168-9, 171-2, 175, 194 [9]

covered 157-8

heatproof 73

dogs, hot 180 dolmadakia 7, 91-2

Double Rice Stuffing 7, 92 dough 100, 104, 207

220

drain 55, 61-2, 73-5, 77, 88, 109-10, 121-2, 148-9, 159, 163, 171, 176-7, 183, 190-1, 194, 203-5 [21] Drain Beans 143

Drain Cook 184

Drain VEG-ALL 40, 197

DRAINED BEANS 177

dressing 50, 97, 139, 165, 197, 202, 205

Dried dill 62-3

Dried hot peppers 117

Dried parsley flakes 111, 182

Dried thyme 53, 65, 82, 144, 146

drizzle 72, 122, 133, 160, 163, 196, 202

Duck 7, 93 duckling 94

Dutch oven 41, 59, 66, 111, 131, 142, 144, 146

E

Earliest Rice 36

Easy Mexican Chicken 95

edges 41, 96, 164, 172, 175-6

Egg Fried Rice 7, 96 egg-water mixture 207

egg yolks 38, 115, 128, 135, 157, 159, 165, 173 eggplant 6, 87-8

eggs 11, 39, 41, 61, 73-5, 96, 107, 135, 139-40, 150-2, 155, 157-9,

173-5, 189-90, 194, 206-7 [8]

beaten 102, 152, 174, 194, 199 cooked 74

large bowl.mix 153

lg 39, 61, 104, 153, 173

Electric rice cookers 20

Enchilada sauce 182

Encyclopaedia Britannica 36

entrails 62 en.wikipedia.org/wiki/Rice 37 evidence 22-4, 31

Evidence of wet rice cultivation 25 experiment 61, 102, 105

F

farmers 31-2, 35

Fashioned Rice Pudding 8

Fast Food 7, 96-7

fat 39-41, 50-1, 53-4, 56-7, 65-6, 81-3, 85-6, 96-7, 111-13, 127, 132-3,

142, 149, 153-5, 177-9, 186 [15]

fennel 7, 97-8, 203, 205

221

fiber 39, 50, 57, 81, 93, 110, 115, 118, 132, 142, 154, 165 dietary 13, 122, 155, 193, 195

fields 16, 23-4, 27, 31 plough rice 24

file 53-4 filets 107

Filled Tomatoes on Herbed Rice 7, 98 fingers, index 79, 189

five-nation rice cartel 37

Fix Rice-A-Rani 65, 208

flan, low-calorie rice pudding 153

Flat rice-stick noodles 186 flavor pak 94

flavors 65, 87, 128, 133, 139, 144, 164, 185, 188, 206, 208

flavours 33, 196 flooding 16, 32

flour 18-19, 39, 41, 57, 60, 63-4, 88, 107, 116, 123, 131-2, 140-1, 146,

152, 170, 206-7 [1]

rye 207

whole-wheat 207

Flour Salt Black Pepper 179

fluff 45, 78-9, 103, 108, 126, 138, 175

foam 51, 109

foil 53, 55, 64, 80, 88, 99, 130, 157-8, 163

Foil-baked Chicken 7, 98

fold 41, 92, 106, 115, 159, 167, 171-2, 191 food processor 39, 53, 58-9, 117, 136, 145 foods 3-4, 17, 160

Foolproof Rice 7, 99

Foolproof Rice Bread 7, 99

fork 42, 45, 54, 57, 94, 103, 111, 126, 139, 175, 193

French Rice Salad 7, 100

fresh cilantro 126, 181 fresh mushrooms 74, 162

sliced 54, 60, 130, 155

Fresh parsley 40, 68, 119, 168

Fresh red chile peppers 109

Fried Curried Rice 7, 100

Fried Rice 3, 7-8, 101-2, 124, 132, 140, 176, 192 frozen cooked rice/beans/barley/lentils 97

frozen diced pepper 180

frozen peas 44, 65, 125, 173-4, 195

fruit 6-7, 29, 87, 103, 137, 140, 148, 181, 186, 192

fry 52, 71, 75, 77, 96, 98, 101-2, 124, 126-7, 132, 161, 166, 183, 202 fry onion 156

frying-pan 123

frying pan/skillet 101-2

Fully cooked 91

G

ga Milk 87, 113

Gaba rice 19

GABA Rice 21 gai ian 49

garam masala 183

222

garlic 43-5, 60-1, 66-7, 69-70, 90, 101-3, 112-14, 123-7, 142-7, 150-1,

161-3, 167-8, 177-9, 182-5, 193-5, 199-204 [16]

minced 113, 178, 183 garlic celery 84

Garlic cloves 42, 49, 52, 56, 59, 69-70, 76-7, 90, 100-2, 112, 114, 143---

4, 146-7, 162-3, 194-5, 203-4 [6]

garlic powder 46, 57, 71-2, 83, 89, 118, 142-3, 163 garlic puree 161

garlic salt 84, 107, 115, 202

Garlic-Wine Rice Pilaf 7, 103

garnish 43, 49, 52-3, 59-61, 64, 69, 72, 75, 100-1, 110-11, 130-2, 136-7, 142, 151, 168, 174 [9] Georgetown 27

Germinated Brown Rice 21

Germinated Grown Rice and Rice Bread 36

Ghaiya rice 21

ghee 103, 184

ginger 67, 72, 96, 109, 112, 117, 124, 184-7, 191, 195 candied 9, 152-3

fresh 73, 112, 186 grated 184, 187, 191

ginger juice 117

Ginseng, chopped 104-5

Ginseng Shreds Stir Rice 7, 104 gizzards 90

Global rice shortage sparks panic 35 glucose 18-19

glutinous rice 7, 33, 73, 105-6, 171, 188

golden 41, 44, 61, 77, 82, 101-2, 124, 129, 152-3, 160, 168, 170, 193,

195-6, 203

Golden rice 4, 35

grains 16, 18-21, 24, 28, 31, 33, 35, 37, 45, 96, 109, 126, 142, 173,

192, 204-5 [3]

Granulated Sugar 134, 158 grape 7, 20, 92, 106 grasses 15-16, 33

grate 71, 73, 98

Green Bean Almond Rice 7, 107

green beans 107, 139

Green pepper flakes 58

Green Pepper Flakes 127, 200

Green peppers 179

Green Rice 5, 44 greens 49-50

ground 19, 40, 45, 51-3, 59, 81, 101, 107, 109-10, 117, 126, 134, 142,

147, 155-6, 205 [5]

ground beef 123, 125, 138

Ground Black Pepper 160 ground cayenne pepper 163

223

Ground cinnamon 44, 87-8, 128, 185-6 ground cumin 47, 53, 88, 136, 146, 182, 185 ground ginger 46, 88, 185-6, 195

ground pepper 49, 88, 93, 103, 114, 146, 162, 190, 198 ground pepper tb 68

groundwater 31 groups 17, 34

Grouse & Wild Rice 7, 107 guests 150

gumbo 134-5

H

ham 47, 53-4, 74, 82, 102, 145, 176, 193

HAM HOCK 177-8

Hanoi Beef and Rice-Noodel Soup 7, 108

Harvest Rice 7, 110 hazelnuts 205

Hearty Chicken & Rice Soup 7, 110

Hearty Chicken Rice Soup 7, 111

heat 50-5, 68-72, 75-7, 79-83, 88-91, 94-6, 108-9, 111-16, 120-4, 126-9, 135-40, 166-71, 174-7, 182-3, 185-92, 194-6 [20]

direct 116

high 59, 70, 75, 83, 90-1, 93, 96, 111, 122, 127, 136, 162, 168-9,

173-5, 200-1, 204 [9]

low 42-4, 53-4, 56, 103, 106, 112, 114, 121-2, 124, 129, 136, 148,

150, 154, 187-8, 198 [5]

lowest 106 med-low 128

medium-low 56, 68, 122, 132 moderate 45, 60

moderate-low 148

the 44

heat butter 116, 166

heat fat 197 heat ghee 103 heat mixture 182

Heat oil 38, 43, 64, 66, 69, 132, 143, 146, 156, 159-60, 162, 168, 178,

195, 198 heat oven 94

heat proof earthen pot 106

Heat thoroughly.Garnish 132

heat toa simmer 138 heat tuna 58

heat wok 72, 96, 175 blended 74

heated griddle 206

heated milk stirring 152

heated spaghetti sauce 155 heating grains 19

Heatt 197

Heavy cream 38, 134, 140, 196 heavy skillet heat 190

hens 80

herbs 10, 83, 98, 116, 163 fresh 52-3

Hi.Cook 113

high heat minutes 159

High-yield cultivars of rice 33

High-yielding varieties 4, 34

Highland Rice Production 35

History 36

History of rice domestication 4, 21

Hokusai 17-18

honey 20, 112, 153, 191, 207

Honey Ribs and Rice 8, 111

Hot Pepper Rice 154

Hot pepper sauce 132

Hot pepper Sauce 149

Hot pepper sauce, bottled 149 hotter 124

hour stirring 113

224

hours 38-9, 44-7, 51, 66-7, 72-3, 82-3, 85-7, 93-4, 112-13, 121, 133-4,

145-8, 156-9, 177-9, 187-8, 200-3 [20]

half 205

hrs 64-5, 68, 185, 208

husks 18, 20

I

impurities 109

India 23, 29-30

Indian rice cultivars 33 indica 16-17, 21, 33

Indonesia 18, 24, 29-30, 33, 36

Indonesian rice cultivation 24

Indonesian-Style Yogurt Rice 8, 112

ingredients 20, 46-7, 54, 57, 62, 68, 85-7, 99-100, 104-5, 134-6, 148-9,

157-8, 162-3, 181-2, 200, 207-8 [14]

remaining 45, 58, 66, 78, 84, 101-2, 106, 110, 112, 126, 132, 139,

142, 144, 146, 160 [1] insect infestations 32 insecticides 31

insects 31-2

instant 45, 57-8, 66, 97, 103, 131, 142

225

instant chicken bouillon 54, 70, 90, 149, 199 instructions 3

International Rice Genebank 32

International Rice Research Institute (IRRI) 32

International Rice Research Institute 34-5, 37

International Year of Rice 34

IRS 34

Iraq rice 26

IRRI (International Rice Research Institute) 32

IRRI rice knowledge bank 36

Islam 25-6

Italian arborio rice 196

Italian dressing 202

J

Jahn 31-2, 37

Japan 18-19, 23-4, 29-30, 35-7

Japanese mochi rice and Chinese sticky rice 32

Japanese rice cookers 79

Japanese short-grain rice 15

Japanese table rice 33 japonica 16-17, 21, 33

tropical 17

jar 45, 67, 92, 117, 139, 176, 202

Jasmine rice 66

jasmine rice compliment 188

Java 24

John's Garlic Rice 8, 113

Joni's Rice Pudding 8, 113

juice 51, 57, 66, 93, 106, 111, 117, 119, 145, 165, 175, 180, 190, 193,

196, 198 [2] apple 79-80 reserving 193

Julienned 59

K

Kar-In's Crispy Rice Squares 8, 114

Kathie jenkins wild rice soup 8, 115 kelp 106

KETCHUP 65 kettle 53-4, 140 kg/person 30

Khiev 32

King's Arms Tavern Raisin Rice Pudding 8, 115 kiwifruit 133

knead 207

Korea 23-4

L

labor, slave 27

226

lamb 117

Lamb Shanks and Rice Soup 8, 116

Lamb Steamed in Rice Powder 8, 117 lard 59

Large eggs 123, 150, 152

Large onion 84, 146, 162, 167 largest paddy rice producer, third 24 layers 57, 92, 123, 151, 167, 170, 172 leaf-wrapped rice packages 172

Lean Salt Pork 193 leeks 93

leftovers 73-4, 97, 139, 173, 197

lemon 92, 103, 106, 111, 134, 140, 190, 201 lemon extract 116

lemon juice 40, 43, 79-80, 88, 92, 100, 106, 116, 118, 139-41, 160, 164-5, 190, 201

Lemon Parsley Chicken and Rice 8, 118

Lemon Rice Soup 8, 118 lemon rind 103, 134, 158

Lentil & Brown Rice Soup 8

lentils 7, 9, 11, 50, 88, 119, 150, 169, 184, 192 brown 184

lettuce 49, 119, 173, 202

lg 39, 76, 131, 139, 171, 184, 199, 201, 205 lg Bell pepper 56

lg Carrot 49, 124, 144

lg Chicken breasts 63, 85-6

lg Green Bell pepper 201

lg Onion 52, 92, 108, 124-5, 144, 151, 196, 199 lid 43, 55, 79, 98, 105, 138, 189, 207

light haze 101-2

Light soy sauce 42, 61, 72-3, 101-2, 117

lime 187

lime juice 111, 146, 201-2

lime slices 111 lime zest 128

Lipton Rice 48

Lipton's Rice 94

liquid 40, 42, 45, 52-4, 58, 70, 89-90, 124-5, 127-8, 136, 143, 171-2,

175, 184-5, 189-90, 194-5 [13]

orange 120-1 liquid boils 109 liquid eggs 96

liquid ingredients 39, 153 loafs 207

long grain rice 45, 64, 66, 78-9, 90, 149, 164, 184, 187, 189-90, 199 long-grain rice 19, 32, 113, 124, 132, 144, 146, 171, 174

long grain rice, extra 167

long-grain rice, white 20

Long-grained rice 38

Long-Grained Rice 59 loosen 109, 171, 176

Lost Crops of Africa 35

lotus 171

dried 171

lotus leaf 10, 171

Louisiana 28, 91, 201

Low-Fat Beans and Rice 8, 119

low-fat milk 69, 153

227

Low-Salt Soy Sauce Salt & Pepper 96

Low-sodium chicken broth 146

Lower heat 40, 77, 106, 116, 124, 142, 144, 150, 160, 164, 203

Lowland 21

Lucy 164

lunch 150, 169, 171

M

Madagascar 25, 27

Maggi Chicken Bouillon Cubes 143

Mahagara 23

Majorca 26

Malaysian Braised Chicken 8, 120

Mandarin Rice Pudding 8, 120 mango 71

Mango Chutney & Carott-Rice 6, 71 mangoes 8, 121

Manitoba Wild Rice 8, 122

mantle 62

Maple Rice Pudding 8, 122

Maple syrup 112, 122

margarine 41, 59-60, 63, 67, 70, 79, 83, 87, 90, 92, 94, 107, 113, 125-7,

156, 164 [7]

marinade 73, 100, 171, 202 marjoram 52, 54, 57, 69, 100, 184

Marketing of Value-Added Rice Products in Japan 36

marshmallows 154-5, 198 mash 145-6, 193 mayonnaise 40

McDermott and Marks Serving Size Preparation Time 81

md 53, 116, 124-5, 183 md Carrots 52, 89, 195

md Onion 49, 53, 56, 59-60, 63, 69, 87, 93, 95, 99, 109-10, 112, 142,

150, 155, 179 [4]

md Yellow Onions 120

meat 19-20, 47-8, 53-4, 74, 77, 90, 93, 96, 102, 109-10, 116-17, 131,

169, 178-9, 183, 187 meatballs 123, 185

Med 67, 156, 164

medium 48, 53, 64, 77, 79, 90, 106, 119, 122, 146, 160, 166, 173, 175,

179-80, 189

228

medium heat 52, 55, 80, 82, 85-6, 88, 94, 98, 101, 103, 108, 110, 115,

121-2, 142-6, 192-3 [11]

mediumheat 66

MEDIUM heat 75

medium-high heat 38, 59, 61, 107, 168, 170, 172, 177, 191, 195 medium saucepan 70, 79, 89-90, 127, 136, 153, 170, 182, 200 medium saucepan stir 54

medium skillet heat 193

mediumheat 132

Mel's Mexican Rice 8, 124

Melt butter 40-1, 68, 88, 107, 115, 154, 172 melted butter 99, 160

metal trivet 157-8

methane 31

Mexicali rice 8, 125

Mexican Chicken 7

Mexican Cinnamon Rice 8, 125

Mexican Rice 8, 123, 126-7 hot 123

Mexican Rice Mix 8, 126-7

Mexican Rice Pudding 8, 127

Mexican Spanish Rice 8, 128 micro-cook 156

Micro-cook 156, 164-5 microbes 31

microwave 67, 77-8, 83, 91, 153, 189

middle 26, 29, 61, 131, 171

milk 20, 38, 44, 54-5, 63-4, 69, 87, 112-13, 116, 122-3, 134-5, 151-3,

157-9, 161, 189-90, 206-7 [3]

evaporated 113, 121 milk products 151, 160

Milled parboiled rice 20

milled rice 29, 36 standard 20

mills 27, 29, 45

Mince onion 90

Minced Onion 160

Minced parsley 137, 163

Minnesota Wild Rice Dressing 8, 129

Minnesota Wild Rice-Stuffed Chicken 8, 130 mins 74, 82, 111, 116, 126, 194

Minute rice 85-6

Minute Rice 20, 76 minutes stirring 102, 178

Mississippi 28

mix 39, 43, 46, 63-4, 66, 70-1, 85-6, 119-21, 125-9, 133, 150-1, 157-9,

161-2, 170-2, 184-5, 190-2 [21] cups of 70, 90, 127, 136, 200 seasoning 163-4, 168

mixing bowl 62-3, 149, 167

mixture boils 122

MountFuji 17-18

MSG 41-2, 75

229

Mushroom Ragout in Rice Ring 8, 131

mushroom soup 45, 54, 141

en Cream of 63, 65, 69, 94, 141, 208

Mushroom Wild Rice Chowder 8, 132

mushrooms 10-11, 63, 68-9, 75, 78, 85-6, 93-4, 102, 115-16, 129-32,

159-60, 162, 171-2, 176-7, 194-6, 203-4 [10]

1-quart casserole micro-cook 156 chopped 152, 196

en 66, 131

en Cream of 85-6

dried 74, 139-40, 159, 194, 196 flat 194

Mushrooms & Rice 11, 196

Muslims 26

Mutants of popular rice varieties 32

N

Nasi Goreng 8, 132-3

NERICA 33-4

New Zealand Brown Rice Salad 8, 133

No-Egg Rice Pudding 8, 133-4

nonfat milk 152-3 nonmetal bowl stir 164 nonpreference 32

noodles 19, 61, 77, 109-10, 187 cooked 77

dried rice 61, 76 fragile rice 61

fresh rice 61 rice stick 74

Nut Rice 7, 103

nutmeg 42-3, 83, 116, 134, 141-2, 157-8, 190

nutrients 18, 20, 35

0

oil 19-20,44-6, 49-50, 69-77, 96, 99-103, 118, 126-7, 133-4, 139-42,

152-3, 163-4, 173-7, 182-3, 191-6, 201-3 [25]

okra 134

Okra Chicken & Crab Gumbo 8, 134

Old Fashioned Rice Pudding 135

olive oil 42, 45, 52, 77, 92, 100, 114, 133, 138, 144, 150, 162-3, 167,

175-6, 178-9, 197-8 [5]

olives 40, 92-3, 123, 202 omitting salt, suggested 52 onion/celery mixture 172

Onion Flakes 200

Onion-Flavored Rice 136

Onion-Flavored Rice Mix 8, 136 onion powder 199

onion quarters 51 onion rings 202

onion slices 187 spring 77

onion softens 182

onion soup mix 45, 170

230

onions 42, 44-50, 66-73, 80, 84-6, 88-98, 102-5, 122-7, 129-34, 142-8,

150-1, 162-4, 167-70, 177-80, 182-7, 195-8 [19]

breen 134 chop 71

clove-studded 109

dehydrated 97

fried 133

green 47, 54, 57, 61-2, 67, 69, 73-5, 78-9, 81-2, 96, 102, 125-6, 133-4, 149, 177, 186-7 [8] medium 50, 168, 180 sauted 200

slice 109

sliced 108-9, 123, 161, 192 spring 77, 194

teh 138

onions soften 203

Orange-Tahini Sauce 136 oranges 136-7

OREC (Organisation of Rice Exporting Countries) 30

oregano 40, 47, 90, 107, 119, 129, 178, 181, 183-4, 199

Organisation of Rice Exporting Countries (OREC) 30

Oriental Fried Rice 7, 95

Origins of Rice Agriculture 35-6 oryza glaberrima 15-16

oryza sativa 14-17, 22, 36

ounces 54, 129, 141-2, 144, 198

oven 43, 45, 50, 55, 57, 64, 66, 80, 83, 88, 93-4, 98, 116, 130, 149, 188

[6]

oven bag 170

overnight, refrigerated 85-6 oxtails 108-9, 186-7

oyster sauce 5, 49, 61,173

oz 13, 40, 48, 52, 67, 71, 87-8, 92, 123, 129-31, 146, 149, 174, 178-9,

193, 195-7 [18]

oz Butter 71, 98, 131, 152

oz Butterscotch morsels 137 oz Chicken breast 134

oz Chickenlegs 71

oz Mushrooms 52, 69, 131-2 oz Peanut butter 137

oz Wild rice 203

p

pack 73, 92, 155

231

package 68, 77, 83, 92, 99, 104, 129, 136, 158, 166-7 package directions 49, 83, 91, 129-30, 133, 135, 202 package Rice-a-rani 65

package Rice sticks 159

packets 48, 94, 171-2

Paddy rice output 29

pan 20, 41, 45, 51-2, 62, 66, 88, 91, 96, 107-8, 114-16, 121, 155, 159,

175, 204 [12]

hot 55, 96

pan bottom, scraping 90, 164 pancakes 153, 206

paper-thin slices 109, 186

paprika 43-4, 56-7, 65-7, 90, 94, 106, 132, 136, 169-70, 199-200

Parmesan cheese 68, 123, 154, 195

Parmesan Cups Cooked Seasoned Rice 123

parsley 43, 45, 49, 51-2, 56-7, 59-60, 67-8, 103, 110-11, 118-19, 131,

133-4, 156, 162, 195-6, 199-200 [19]

Parsley Flakes 127, 136

Parsley Sprigs 42, 72

Passover 160

Patna rice 33

medium-grained 33

pea pods 47, 159

peanut 120, 139, 173-4, 176 salted 198

peanut butter 137

Peanut Butter Chocolate Rice Krispie 9, 137

Peanut oil 49, 61, 72, 74-5, 81-2, 96, 120, 168, 176, 192

pears 94

peas 9, 11, 43-4, 48-9, 59-60, 62, 65, 74, 78, 97, 100-1, 124, 137-8,

156, 173-4, 195 [5]

pecans 164

Peel 71, 121, 146, 161, 165

pepper 42-5, 47-9, 51-2, 64-6, 68-9, 83-4, 87-8, 92-4, 111-15, 118-20,

124-5, 129-31, 138-41, 160-3, 195-6, 201-5 [27]

chili

127

dash

54

extra

94

green 40, 42, 44, 52-3, 56-7, 66, 84, 102, 122, 124, 143, 177-8, 180-1, 193, 197, 199 [2]

hot 47, 117, 147, 154

white 46, 56, 59, 61, 70, 101, 107, 163-4, 167, 171 peppercorn bundle 51

peppercorns 108, 140, 166, 179

Peppermint 106 peppery 48

Per Capita Rice Consumption Hits 37

Perfect Chinese Steamed Rice 9, 138

232

pest outbreaks 31 pesticides 31

pests 4, 29, 31-2

PhiiRice 35

Phylogeography of Asian wild rice 36

Picante Dressing 202

Pickled Jalapeno Peppers 56

Picnic Rice Salad 9, 139 pimientos 43, 59-60

Pinder, Betty 157-8

Pine Nut Wild Rice 7, 93-4

pine nuts 10, 51, 59-60, 67, 94, 161, 186, 190, 206 pineapple 7, 89, 140

Pineapple Fried Rice 9, 139

pinenuts 50 pinto 149

Pk Rice-A-Rani 208

Plain boiled rice 101 plants 20, 32, 34, 36

plate 61, 65-6, 92, 117, 121, 137, 174, 176, 194, 208 short rib 108-9

platter 50, 61, 68, 72, 98, 130-1, 140-1, 165, 192, 202

PLENTY of water 48

pn 46, 84, 140, 156, 163 pn cayenne pepper 46

pn Cayenne pepper 146

Poached chicken 9, 140 panni 33

poppyseeds 83

popular rice varieties 32 porcini 194

pork 47, 60, 75, 90, 102, 147, 164, 193, 201-2

barbecued 61, 173 cooked 74

pork chops, salted 141

Pork Chops and Rice 9, 141

Portuguese-Style Rice 9, 141

pot 48, 54,66, 70,78-9,97,103,105,109,135,138,145,156-8,166,

176-8, 187 [2]

Pot of Burnt Rice 188 pot of rice 79, 82, 188 potato 181

poultry 20, 38, 45, 82, 142, 168-9, 191

poultry seasoning 64, 76, 85-6, 177 power 156, 164-5

precooked chickenlegs 71 preheat 120

Preheat 38, 61, 88, 128

Preheat oven 39, 52, 57, 116, 129, 131, 170, 182, 207

PREHEAT OVEN 83, 163, 205

233

Preheat oven, fresh parsley 151 preheat wok 173

price 4, 30

problem 48, 79, 194

process

parboil 20

slow cooking 87

Processed rice seeds 19 producers 29-30

production 4, 28-9, 34, 36 prot 85-6, 118

protein 13, 19, 35, 39, 50, 54, 57, 63, 66, 77, 81, 93, 110, 115, 142,

152-3 [7]

Prudhomme 5, 46 pudding 38, 122, 128 puff 96, 175-6 pumpkin 77

Pumpkin & Rice Soup 9, 142 puree 45, 58, 145, 148

Q

qt Milk 38, 83, 128, 159

quart microwave casserole mix salt 89 quick-cook oatmeal 97

Quick-cooking rice en 193

Quick Salsa Chicken and Rice 9, 142

R

rack 39, 93-4, 130, 157-8, 160, 202, 207 raisen 113

raisins 9-10, 38, 41, 44, 50, 82, 116, 121, 127-8, 135-6, 138, 157-9,

162, 164, 186, 190 rapid-boil method 20

raw 13, 43, 45, 53, 68, 81, 85-6, 114, 127, 135, 141, 143, 172, 190

Raw Converted Rice 134

Raw Long Grain Rice 126

Raw Long-grained Rice 200

Raw rice 19,42-3,70,179

recipe 3, 39, 51-2, 55-6, 61, 69, 73, 77, 81, 87, 89, 94, 104-5, 108, 113,

119 [8]

6-serving 95 basic 124-5

Red Beans 9, 84, 144, 146-8 cooked 145

Red Beans and Rice 7, 9, 11, 91, 144-6, 193

Red Beans and Rice Soup 9, 145

Red kidney beans 144, 147

Red onion 115, 136 diced 197

Red onion rings 202

234

red pepper 40, 44, 96, 107, 144, 154, 166, 177-8, 193 diced 101

md Fennel Bulb Sweet 98

red pepper chunks 47

Red pepper flakes 142, 163

Red Pepper Flakes 200 red pepper strips 133 regions 16, 20, 22, 25, 27

waterless 29

Regular long grain rice 156

Regular rice 157

Regular Rice 55, 103, 125 reheat 61, 188

reheat leftover rice 46

Reheat Rice 188

Republica Dominicana Red Beans & Rice 9, 147 reserve 109, 116, 153, 187, 190, 202

reserved chicken cooking liquid 141 reserved cooking liquid 116, 140 resistance 32

durable 32

return 45, 51, 59, 61, 75, 77-8, 109, 111, 118, 145-6, 148, 165, 187 ribs 112

rice

arborio 112 aromatic 33

basmati 103, 108, 183 better-tasting 19 boiled 101, 132-3, 145 brown 41

browning 173 chicken flavor 82 cold 74

converted 68, 95, 99, 116, 162, 164

cooled 82 cultivated 23, 36 cup 135, 142

cup of 133, 188 day-old 76

domesticated 15-16, 22, 24 drain 44, 55, 105, 127, 176, 204 drained 184

drier 81

dry 94

dry-land 23 easy-cook 20 engineered 35

enriched

36

flavored

83, 94

flavorful

143

235

floating 21, 32 frozen 101

hot 82, 84, 128, 146, 154, 199

hot cooked 84, 142, 170, 177, 193-4 hotter 126

instant 97-8, 170

leftover 158 lowland 17 masuri 33

medium-grain 19, 152 modified 35

ordinary 121 oz 71, 189 pack 68

package Lipton 94 paddy 29

parboiled 20 perfect 79 polished 18 push 173

quick-cooking 38, 170

rinse 122, 126, 189

saffron-coloured streaked 55 saute 203

scoop 101 short grain 83

short-grain 33, 196 short grnd 137 slender 34

sprinkle 83

steamed long-grain 188 sticky 8, 33, 106, 121, 172 stir 96, 105

substitute California pearl 112

talc-coated 18 time 26

toss 67

transfer 105, 194 upland 21, 31, 36 warm 165, 202, 205

wash 103, 105, 156, 187, 189 washed 127

washing 159 wild Oryza 24

Rice & Beef Hash/filling 9, 138

RICE & CAJUN STYLE SAUCE 65

Rice & Onion Soup Base 9, 148

Rice & Pine Nuts Avgolemono 11, 190

Rice & Sausage Soup 9, 144

Rice & Tomatos 11, 200

236

Rice & Vegetables 7, 97

Rice & Veggies 7, 96

Rice, Jasmine 188

Rice-A-Rani 78 rice absorbes 200 rice accessions 32

Rice Agriculture 35-6

rice-beans mixture 151 rice blast 32

rice bran 19, 41

rice bran pickles 19 rice bug 32

Rice Casserole 5-7, 10-11, 62, 65, 94, 173, 195

Rice Cheese Croquettes 9, 150

Rice Chicken 11, 191

Rice Con Queso 9, 151 rice consumption 30, 37 rice cook 138

rice cooker 42, 189

Rice Creole 11, 197

Rice crop in Madagascar 25 rice crops 31-2

largest 28

Rice Crust 9, 82, 151, 176 rice cultivars 32

common 33

rice cultivation 16, 22-6, 28, 31-2, 36 earliest 22

early 23

rice culture 27

Rice Cutlets 9, 152 rice diseases 31-2 rice dish 39

decadent 3

rice domestication 4, 21-2 rice downwards 92

rice evolution 36

rice exports 29 rice farming 23

Rice field in Oki province 23

Rice Fields 37

Rice Flan Tart 9, 152 rice flour 19-20, 39

Rice Flour and Yogurt Pancakes 9, 153

Rice Flour Bread 5, 39 rice gall midge 31-2

Rice Genome Fully Mapped 37 rice gold 35

rice grains 26, 44, 156, 171 rice gruel 20

237

rice huller 18

Rice Ingredients 163

Rice Krispie Squares 9, 154

Rice Krispies 137, 155, 198

Rice Krispies Marshmallow Squares 11, 198 rice leaffolder 32

rice lovers 3, 19

rice lover's dream 3 rice milk 19

rice mill 27

rice mix 83, 90, 92

cups Chicken-Flavored 70 cups Onion-Flavored 136 dirty 77

rice mixture 50, 57, 60, 67, 83, 92-3, 100, 121, 128, 137, 146, 153, 159,

161, 172, 177 [3]

hot 54, 135 press 160

rice mounds 80

Rice Muffins 5, 41 rice noodle dish 61

Rice Noodles in Broth 6, 74

Rice Nut Loaf 9, 155

Rice Oil 176

rice pest management techniques 31 rice pests 31-2

control 31

rice phytoliths 22

Rice Pilaf 9, 155-6 rice plant 18, 31, 35 rice plantations 27 rice polishing 18

rice porridge 20 rice powder 8, 117 rice prices 30

rice production 28, 30 increased 25

Rice production in Indonesian history 24 rice pudding 3, 9, 128, 134, 157-8

baked 128 fattening 119

Rice Ragged Stunt 32

rice recipes 3, 162

Rice Salad 5, 48 rice seeds 31 rice shortage 30

global 16, 35

rice simmer 176

rice site, earliest 36

Rice Souffle 9, 159

238

Rice Soup 8, 116

RICE STATISTICS 36 rice sticks 10, 109, 159

dried 109

Rice-Stuffed Artichokes 10, 164

Rice Stuffed Mushrooms 10, 160 rice syrup 114-15

Rice Terraces 25

rice varieties 32, 37

pest resistant 32 pest-resistant 31

rice weevils 32 rice wine 72

Rice Wine and Oyster Sauce 5, 49

rinse 61-2, 78, 88, 92, 109, 114, 119, 121, 159, 163, 171, 188, 194,

196, 204-5

risen 28-30

Riverina rice industry 29

roast 45, 55, 57, 80, 93-4, 130, 165

Roasted Tomato and Rice Salad 10, 165 roll 92, 106-7, 152, 182, 190-1, 194 rolling boil 79, 110

rollng boil 44

room temperature 49, 100, 104, 109, 112, 122, 128, 136-7, 162, 176,

197,202

Rotei-N-Rice Corn Soup 10, 165

running water 108, 194 cold 109, 122, 176

s

sacs 114

saffron 43, 55, 70, 103, 112, 166-7

Saffron Rice 10, 166

Saffron Rice Royale 10, 166 salad 39, 133, 169, 197

red onion 130 salad bar 181 salami 84 salmon 167

Salmon-Wild Rice Pasty 10, 167

salsa 95, 119, 125, 143, 168

Salsa Chicken 10, 168

salt 38-55, 63-7, 69-72, 79-82, 84-93, 95-6, 98-100, 102-6, 108-15,

119-29, 131-44, 146-53, 155-63, 172-80, 182-7, 200-8 [11]

extra 48, 91 grated 108

pn 117, 141, 153, 192 rub 114

seasoned 50, 67

teaspoon 61, 73

239

teaspoons 160 tsp 160

Salt & Pepper 103, 161

salt pork 147

salt tb Thyme 179

Salted Sun-Dried Beef 121

saltwater 71, 131 salty 91

San Francisco Rice 10, 168

Sante Fe Chicken 10, 169

sauce 45, 48, 61, 77, 84, 91, 94, 97-8, 120-1, 123, 141, 152, 165, 170,

191-2, 194 [2]

fish 109, 140, 187, 202 hoisin 74-5

hot 43, 48, 91, 199 picante 202

saucepan 40, 45, 49, 58-9, 73, 82, 91, 98, 103, 111, 134-5, 140-1, 185-6, 188, 199, 201-2 [9]

large 44, 51, 59-60, 111, 122, 140, 142, 149-50, 179, 188, 193, 196

sausages 5, 53-4, 56-7, 61, 91, 129, 144, 171, 193

saute 43-4, 59, 66, 70-1, 82-3, 88, 113-15, 131-3, 138-9, 150, 161-4,

166-7, 182, 185-6, 195-6, 203 [10]

saute garlic 145

Saute onions 43, 50, 60, 63, 106, 112, 118, 167, 191, 200

Savory Chicken and Rice 10, 171

Savory Rice 10, 172

scallions 51, 56, 72, 82, 96, 109, 117-18, 137, 144, 174-6, 203, 206

scoop 140

scoop of rice 80, 201 sea levels 25, 31

season 42, 52, 63-4, 68, 71, 75, 77, 80, 93, 98, 112, 120, 122, 131, 159-61, 205 [13]

Seasoned chicken shares 170 seasoning mix ingredients 164, 168

seasonings 47-8, 51, 54, 61, 76-7, 85-6, 97, 119, 138-9, 145, 173, 182,

201

italian 97, 147

seconds 45, 72, 96, 108, 124, 153, 165, 173, 175 seeds 18-19, 45, 77, 196, 206

poppy 5, 39

sesame 110, 137, 155, 168 sunflower 207

serving dish 44, 79, 101-2, 137

hot 96, 175 shallow 194 warm 185, 190

servings 57, 59, 62, 70, 80, 82, 85-6, 89-90, 110, 113, 127, 130, 133-4,

136, 158-9, 162 [2]

generous 169

single 83, 112

240

sesame oil 42, 49, 72, 76, 101, 171, 176 large pan heat 42

set 45, 49, 52-3, 61, 65, 74-5, 93-4, 109, 153, 157-8, 163-4, 170-1,

174-6, 179-80, 190-1, 199 [19]

shallots 61, 108-9, 116, 120, 132-3, 186-7, 201-2 shanks 116, 187

Shao Hsing 49, 171

Shen 35-6

sherry 47, 84, 167, 194 dry 46, 49, 72-3, 194

sherry vinegar 93, 133

Shredded Carrots 54, 130, 149, 164

shrimp 9, 43, 54, 56-7, 61, 75, 95, 102, 145-6, 171-5

Shrimp & Barbecued Pork Fried Rice 10

Shrimp and Rice Casserole 10, 173

Shrimp Fried Rice 6, 10, 75, 174 sieve 98, 176, 183, 188, 196

Sift rice flour 153

simmer 44-5, 50-1, 58-60, 68-71, 76-7, 79, 92-4, 111, 113-16, 142-6,

175-7, 185-8, 192-4, 196-7, 199-200, 202-6 [28]

bare 59, 109 simmer filets 107 simmer lentils 169 simmer onion 99

simmer rice 105 simmering 126, 135, 188

Single-serving bricks of frozen cooked rice/beans/barley/lentils 97

Sizzling Rice Soup 10, 176 skewers 67, 130

skillet 39-40,46-7, 53, 58, 62, 64-5, 69, 76, 83-6, 93, 122, 143, 160-1,

169-70, 181, 193 [12]

large 50, 65, 75, 82, 88, 96, 101, 107, 110, 113, 124, 129, 160, 162,

167-8, 170 [6]

Skillet Chicken and Rice 10, 177 skillet heat oil 138

skim 51, 109, 179, 185, 187 skim milk 113, 199

evaporated 179

skins 39, 45, 51, 62, 72, 85-6, 93, 140-1, 178, 205 band of 130

sl Bacon, cooked Rice 95 slaves 27

slice 39, 54, 62, 74, 77, 107-9, 117, 121, 133, 155, 160, 187-8, 201-2 slice mushrooms 85-6

sliced carrots 51, 110 sliced celery 60, 133 sliced Green Onion 54

sliced green onions 110, 130, 133, 149, 164

Sliced mushrooms 82, 100, 122, 125, 195

Sliced peaches Water 193

slide 96, 194 slivers 74, 181

slow cooker 65, 134, 158, 177, 208

electric 185

241

Slow Cooker Red Beans & Rice 10, 177 slow cooker variation 185

sm 42, 85-7, 102, 115, 117, 126, 139, 151, 178, 181, 203 sm Onion 42, 70, 76, 98, 101-2, 115, 118, 139, 191, 203-4

Small cayenne peppers 77

Small sweet onion 161

Smith 32, 35-6

Smoked sausage 84, 144, 146

Snappy Spinach Rice and Lemon Dill Rice 154

Snipped fresh parsley 79, 149

Snipped parsley 59, 156 snow peas 11, 187

soak 74, 88, 93, 108-9, 121, 140, 148, 156, 171-2, 183, 192, 205 spring onions 194

soak rice 44 soak water 47 soaking 20-1, 176

sodium 39, 41, 50, 54, 57, 66, 75, 81, 93, 110-11, 115, 123, 135, 142,

149, 153-5 [6]

soften 52, 105, 184 soils 16, 29, 31

sou, package Onion 66

soup 20, 39, 51, 59, 63-4, 68-9, 75, 80, 82-3, 85-6, 89, 94, 99, 115,

117, 119 [8]

cans of 85-6

en Chicken broth 172 soup bowls 48, 187 soup mix, dry onion 68

soup pot 93, 132, 144, 203 soupy 94-5

soupy bake 94

sour cream 83, 125, 168, 179, 206

Sour Cream & Wild Rice Soup 10, 178

South Asia 4, 16, 22

South Carolina 27

Southeast Asia 4, 16, 23-4

Southern Style Red Beans and Rice 9, 143

soy sauce 42, 46, 61, 72-8, 81, 96, 101-2, 104, 112, 117-18, 120, 124,

140, 159, 171-3, 193-5 [1]

spaghetti 168-9

Spanich Rice 10, 179

Spanish Hot Dogs and Rice 10, 180

Spanish Rice 10-11, 180-3

Spanish Rice Enchiladas 10, 182 spatula 96, 175-6

buttered 155

species 15-16

Spiced Basmati Rice 11, 183

242

spices 47, 51, 67, 88, 91, 94, 103, 106, 108, 118, 150, 200

Spicy Rice and Lentils 11, 184

Spicy Rice Meatballs 11, 184

Spicy Rice Pilaf 11, 185

spinach 10, 116-17, 154, 163, 182 thawed frozen 97

spinach-rice mixtue 182

spoon 40, 44, 57, 83, 97, 117, 121, 128, 130, 135, 137, 141, 149, 176,

185, 190 [2]

spoon rice 99

spoon rice mixture 80

Spray 85-6, 111, 177

spring onion curls 194 spring onions Chop 77

sprinkle 39-40, 42, 44, 51, 57, 60, 64, 66-7, 83, 113-14, 116-18, 122-3,

153, 157-8, 188, 195-6 [10]

sprinkle butterscotch 137 sprinkle cinnamon 157-8 sprouts, brussel 55 squares, 2-inch 52, 87 squash 77, 206-7

squash top 77

squeeze 62, 140, 171, 187, 205 squid 60-2, 114

Squid Baked 8, 114

Stalks celery 122, 159, 181 staple food 15-16, 19, 188

Star Anise Beef-rice Noodle Soup 11, 186

starch 19-20, 89, 113 states 28

steak 154, 202

steam 42, 61, 73, 79, 92, 100, 103, 105, 117, 126, 172, 176, 181-2,

188, 201, 203

Steamed Ginger Rice 11, 187

Steamed Glutinous Rice 11, 187-8

Steamed Jasmine Rice 11, 188

Steamed Rice 11, 104, 189 hot 201-2

plain unseasoned 32 steamer 73, 117, 172 steaming 20, 70, 172, 188 stew meat 48

stick, cinn 128

sticky 16, 19-20, 32-3, 76, 172 sticky coconut rice 121

stir 38-45, 50-5, 60-1, 78-80, 85-91, 96-8, 101-3, 107-14, 116-19, 121-4, 126-8, 133-6, 145-6, 153-9, 164-71, 182-5 [24]

stir additions 154

stir cheddar cheese 199

stir cornstarch mixture 193

Stir-Fried Rice Noodles 5, 60

Stir-Fried Vegetables 57

Stir-frry 75

stir fry 47, 74, 120, 194

243

stirfry 72, 75-6, 96, 124, 140, 173-5, 192, 195

Stirfry 192

stir fry meat 47

stirfry shrimp 75 stirfry tofu 195

Stir in Minute Rice 76 stir rice mixture 199 stir shrimp 54

stir wild rice 94

stir yolk concoction 128

stirfry 61

stirring 80, 90-1, 99-101, 113-17, 121-4, 126-8, 134-5, 137-9, 141, 143---

4, 150, 159-62, 164-5, 168-9, 182-4, 190 [22]

stock 45, 56, 59-60, 63, 75, 81, 90, 93, 103, 115, 148, 156, 164, 166,

175, 186-7 [3]

cup of 45

qt Chicken 93, 115 simmering 187

vegetable 52, 76-7, 199-200, 203 stove 6, 48, 78-9, 101

Stove-Top Rice Pudding 11, 189

strips 71, 74-5, 80, 124, 128, 156, 166, 168, 194 stuff saltier 121

stuffing 130, 137, 164-5

spoon rice 165 subsistence 22, 24 substitute part 125

sugar 38, 49, 71, 73-4, 83-4, 100-2, 104, 113, 116-17, 120-1, 128, 135,

137, 152-3, 157-9, 192-4 [11]

brown 46-7, 120 powdered 153, 157 raw 147-8

sugar ts salt 120

sultanas 103 suppli 150

surface 31, 51, 79, 109, 138, 187-8

surface water 187, 194 sweating the onions 148

sweet 11, 44, 121-2, 144, 193 sweet basil 102, 161, 169

Sweet Fried Rice 11, 192 sweet glutinous rice 171-2

sweet peppers 104, 193 sweet rice 172

sweet Rice 5, 44 syrup boils 122

244

T

tabasco 47, 57, 90-1, 193

Tabasco Pepper Sauce 193

tablespoons 38, 61, 69, 73, 92, 144, 146, 188, 192, 194 tablespoons butter 192

tablespoons water 204

tahini 114, 136 tails 61, 130 talc 18-19

tamari 118, 191 tarragon 59, 107

taste 47-9, 77, 84, 91-6, 102-3, 107-8, 113-14, 119, 122, 124-6, 131-2,

137-8, 146-8, 159-63, 169, 175-6 [21]

tb butter 107 tbe onion 44

Tbl 168

Tbl bacon fat drippings 74 teaspoon sweet butter 58

teaspoons 39, 61, 167, 192, 194

Telefono 150 tempeh 11, 202-3 tentacles 59-62, 114 terrace rice fields 21

Terraced rice paddy 18

terraces 25

high-elevation rice 17

Texmati 33

Thai fragrant rice 33

Thai jasmine rice 194

Thai Rice 11, 194

Thailand 21, 25, 29-30, 121

Thais cook rice 188

thick 16, 45, 49, 84, 113, 115,119-20, 144,147, 179-80,202 thickened.Stir 132

thickens 84, 91, 113, 119, 122, 190 thighs, oz Boneless chicken 72

thyme 43, 52, 57, 82, 84, 90, 111, 119, 134-5, 140, 143, 163, 179, 184,

191, 196 [1]

tofu 52-3, 76-7, 124, 195

Tofu Fried Rice 11, 194 tolerance 32

tomato 43, 67, 99, 126, 139, 178, 200-2

Tomato and Rice Casserole 11, 195 tomato juice 40, 185

tomato ketchup 132-3

tomato liquid 195

tomato paste 50, 182, 201-2

Tomato Rice Soup 11, 196

Tomato Soup 11, 196

245

tomatoes 11, 44, 51, 54, 56-7, 59-60, 98, 123, 126-7, 129, 131, 150,

165-6, 170, 195-6, 198 [9]

crushed 97, 199

stewed 84, 180-1, 197

undrained 170 tonnes 29 tortillas 182

toss 49, 53-4, 61, 82, 88, 96, 100, 117, 124, 133, 136-7, 139, 159, 165,

173, 205 [4]

towel 45, 83, 103, 116, 122, 130, 196 trade, world rice 28

transfer 50, 62, 80, 85-6, 88-9, 114, 122, 130, 165, 171, 177, 190

trees 155

ts 168, 171

ts Ground Black Pepper 150

ts Olive Oil lg Red Onion 179 ts Onion powder 168

ts Salt 150 minced 129

ts Salt ts 168

tsp 75, 132, 168

Tuna and Rice Creole 11, 197 turkey 11, 66, 95, 184-6, 197-8

diced cooked 197

turmeric 88, 112, 115, 118, 167, 184

u

Uncooked brown rice 181, 203

Uncooked converted rice 178

Uncooked instant rice 111

Uncooked long grain rice 182

Uncooked long-grain rice 41, 117, 138

Uncooked Long Grain Rice 70, 136

uncooked rice 40, 46, 89, 126, 141, 164, 166, 195

Uncooked tb Green Onions/Tops 94

Uncooked white rice 51

UNCTAD (United Nations Conference on Trade and Development) 37

United Nations Conference on Trade and Development (UNCTAD) 37

United Nations Year of Rice 21

United States 4, 18-19, 26-30, 37

United States Department of Agriculture (USDA) 30, 37

Unpolished rice 15

Unsalted butter 44, 46, 103, 128, 136, 161, 164, 168 upland rice farmers 31

USDA (United States Department of Agriculture) 30, 37

v

vanilla 44, 83, 115-16, 120, 122, 128, 134-5, 157-8, 189, 192

vanilla bean 38, 152-3

246

Variations on Rice Krispies Marshmallow Squares 11, 198 varieties 16-17, 19-20, 28, 31-2, 34

Vegan 5, 7, 10, 51, 96-7, 165, 181

vegetable oil 38-9, 65, 74, 84, 93, 98, 100, 104-5, 108, 110, 124, 132,

142, 146, 185-6, 203 [9]

Vegetable Rice Bake 11, 199

vegetables 10, 40, 47, 51-2, 57, 59, 61, 76, 81, 88, 93, 96, 124, 129,

132, 197 [6] Vegetarian Rice 200

Vegetarian Rice Mix 11, 200 veggies, frozen 97, 111

Vietnam 29-30

vinaigrette 49, 205

vinegar 47, 49, 71, 119, 133, 139, 181, 191, 193

Vit 13

vitamin 35, 106, 110

#### w

walnuts 41, 122, 133, 155, 206

Warm Fajita Rice Salad 11, 202

warm water 21, 89, 109, 129, 140, 171, 194, 205, 207

wash 18, 47-9, 51, 55, 73, 93, 108, 114, 127, 138, 160, 169, 171, 176,

181, 183 washing 18-19

water 18-21, 43-52, 72-7, 79-82, 88-90, 94-5, 97-100, 103-6, 116-22,

126-9, 131-6, 140-50, 156-9, 181-4, 186-94, 205-7 [25]

cans 91

cold 49, 51, 55, 61, 70, 77, 90, 93, 114, 127, 136, 144-5, 159-61, 163,

165, 176-7 [4]

combined 103

cup 44, 54-5, 108, 145, 199, 204

cups of 43, 160 drain 145

excess 36, 50, 61

extra 70

fresh 109, 147, 183, 205

hot 43, 74,82-3,92,103,114,127,150,157-8,190,193,204 irrigation 29

plenty of 16, 92, 105, 121 qt 159, 178, 186

quarts 187 running cold 171

salted 141, 163, 190 soaking 108, 148 standing 31 tablespoon of 188

ts Salt ts Cornstarch ts 175 water availability 21

water buffalo 24

247

water content 19, 145 water damming 16 water evaporates 72

free 79

water evaporation 19 water overnight 48, 148 water power 27

Watson 36

weiners 84

well-watered north 29

West Indian Rice 11, 202 wet rice cultivation 25

wet season 21, 31

Wetland rice fields 37 wheat 29, 34, 39 wheat berries 51

Wheat Flour 41

wheat mixture 51 whipped cream 38 sweetened 158

whisk 41, 49, 115, 179

wire 141

White pepper ts 168, 171

white rice 18, 43, 72, 91, 115-16, 119, 148, 158, 163, 184, 198 cooked 168, 170, 201

long-grain 80, 114, 141

plain 94 regular 20

White rice flour 104

White Rice Flour Breads 7, 104 white wine 63, 131

Wikibooks' Rice Recipes 19

wild 15, 92, 94, 129

wild rice 6-7, 10-11, 22, 28, 60, 79, 82, 93-4, 107, 115, 122, 129, 132,

175-6, 179, 204-7

5-minute 204

cooked 60, 167, 197, 206 name 15

washed 203

Wild Rice & Mushroom Soup 11, 203

Wild Rice Amadine 6, 11, 71-2, 204

Wild Rice and Barley Pilaf 11, 204 wild rice blend 136

wild rice collection 22 wild rice mix 130

Wild Rice Pancakes 11, 206 wild rice phytoliths 22

Wild Rice/Pine Nut Stuffing 12, 206

Wild Rice Salad 11, 197

Wild Rice-Stuffed Squash 12, 206

248

Wild Rice-Three Grain Bread 12, 207 wildrice 136

wine 43, 59, 68, 72, 75, 103, 114, 171, 182, 191, 201, 203

wok 42, 47, 49, 61, 72, 74-5, 96, 101-2, 124, 126, 133, 140, 172-4, 176,

192, 194-5

Woman's Chicken & Rice 12, 208 world 3, 16, 19, 24-5, 30

World production of rice 29

Wrist-warm water 104 www.ers.usda.gov/Briefing/Rice 37

y

years rice production 28 years.Rice 16

yeast, nutritional 52, 118

Yellow onions 66, 90 chopped 144-5

Yellow pepper 66 diced 197

Yellow Rice 6, 70, 80

Yellow Rice & Shrimp Casser 5, 42 yellow rice dishes 112

yogurt 39, 67, 112, 149, 151, 153 yolks 115, 190

### z

zucchini 52

shredded 199