Ebibala ebikamulwamu omubisi ogunywebwa kuliko emicungwa, kkaloti ennaanaasi, obutunda, beetroot n'ebirala. Amagiraasi nago galimu era omubisi ogunywebwa nga gukamuddwa biteereddwa ku kimeeza. Ebuuyi eri eriyo omuddo ogwa kiragala obulungi ebibala bino bizzaamu vitamins era byettanirwa nnyo abantu okubinywa.