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Pilihan topik: food & beverages, sports, leisures, religion, culture & heritage, slice of life, technology, business
Teks: Rembugan bab kagiyatan kang bisa katindakake ing wektu longgar kuwi yen dipantha-pantha mbok menawa bisa akeh banget. Kagiyatan workout mbok menawa biasa dadi alternatif. Menawa delok trend nalika covid-19, pranyata akeh kang migunakake wektu karantina kanggo workout. Jumbuh karo panaliten kang katindakake dening Michael Yassa ahli syaraf saka University of California, panjenengane mratelakake bilih mlaku, yoga, utawa taichi kanthi wektu 10 menit wae jebulane bisa ngundhakake ingatan ing sajroning otak. Mupangat workout saliyane kuwi ing antarane: gawe ayeming otak, njaga sarasing jantung, njaga bobot awak, nyepetake regenerasi balung, njaga sarasing paru-paru, saha bisa gawe ati tansah krasa bungah. Ngerti mupangat kang akeh iki, mula ayo padha wiwit workout!
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leisures