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Como, William. Raoul Gelabert's anatomy for the dancer with exercises to improve technique and prevent injuries. New York: Danad, 1964; 51-57. .

Dilmen, Nevit. Stretching. 2009. Own Work. Wikimedia Commons. Web. 4 Dis. 2010.

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McCharles, Rick. Gymnast jumping on beam. 2008. https://www.flickr.com/photos/71035721@N00/2972933329. Wikimedia Commons. Web. 4 Dis. 2010.

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Reinking, Ann, and Linda Szmyd. The Dancer's Workout. London: Bantam Books, 1984. Bercetak.

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Swischuk, Leornard E. "Doing the Splits: Heard A Pop--Cannot Walk." Pediatric Emergency Care 23.11 (2007): 842-3. Web. 8 Sep. 2010. <http://ovidsp.tx.ovid.com>.