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Eastbourne has numerous parks and gardens, although there are several smaller open spaces including Upperton Gardens, the famous Carpet Gardens and the Western Lawns.

The first public park in Eastbourne was Hampden Park, originally owned by Lord Willingdon and opened on 12 August 1902. Facilities include: football pitches, rugby club, indoor bowls, a large lake (formerly a Decoy pond), lakeside cafe, children's recreation area, tennis courts, BMX and skate facility, disc golf course (target) and woodland.

The largest and newest park is Shinewater Park, located on the west side of Langney and opened in 2002. There is a narrow gauge railway, large fishing lake, basketball, football pitches, a BMX and skate park and children's playground.

Gildredge Park and Manor Gardens: A large open park located between the town centre and Old Town, Gildredge Park is very popular with families and has a children's playground, cafe, tennis courts, disc golf course (target) and bowls lawns. The smaller, adjoining, Manor Gardens combines both lawns and shady areas as well as a rose garden. Until 2005, Manor Gardens was the home of the Towner Gallery. This gallery incorporated a permanent exhibition of local art and historical items, plus temporary art exhibitions of regional and national significance. It was relocated to a new, £8.6 million purpose-built facility adjacent to the Congress Theatre, Devonshire Park which opened on 4 April 2009.

Princes Park obtained its name during a visit by the Duke of Windsor as Prince of Wales in 1931. Located at the eastern end of the seafront, it has a children's playground with paddling pool, cafe, bowls and a large lake, noted for its swans. The lake is used by a nearby water–sports centre, which offers kayak and windsurfing training. Princes Park lake is also home to Eastbourne Model Powerboat Club and Eastbourne Model Yacht Club. Close by are tennis and basketball courts and a football pitch. At the north of the park is Eastbourne United F.C.

Devonshire Park, home to the pre–Wimbledon ladies tennis championships, is located just off the seafront in the towns cultural district.

Other parks include: Helen Gardens and the Italian Gardens at the western end of the seafront, Sovereign Park between the main seafront and the marina and Motcombe Gardens in Old Town.