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The main railway station is situated in the town centre and is served by the East Coastway Line. The present station (the town's third), design by F.D. Bannister, dates from 1886. It was originally on what was termed the Eastbourne Branch from Polegate. There was a rarely-used triangular junction between Polegate and the now-closed Stone Cross which allowed trains to bypass the Branch; the track has now been lifted. Also on the erstwhile Branch is Hampden Park railway station to the north of the town.

Regular services along the coast have invariably served Eastbourne.  All trains, because of the layout, have to pass through Hampden Park once in each direction. This has the effect of making the Hampden Park level crossing very busy. Indeed, it is thought to be the busiest in the country.

Regular services are to London Victoria, Gatwick Airport, Hastings and Ashford International and a commuter service to Brighton. Trains leave from London Victoria to Eastbourne with a journey time of 1hr 36mins.