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As a seaside resort, the natural focus of leisure activity is the  of shingle beach which stretches from the harbour in the east to Beachy Head in the west. In a 1998 survey 56% of visitors said that the beach and seafront was one of Eastbourne best features, although 10% listed the pebbled beach as a dislike. The majority of the seafront consists of hotels, from petite guest houses to grand buildings.

Located halfway along the beach lies Eastbourne Pier, opened in 1870. In 1877 the landward half was swept away in a storm. It was rebuilt at a higher level, creating a drop towards the end of the pier. The pier is effectively built on stilts that rest in cups on the seabed allowing the whole structure to move during rough weather.

Other recreation facilities include two swimming pools, three fitness centres and other smaller sports clubs including scuba diving.

A children's adventure park is sited along the seafront. There are various other establishments scattered around the town such as crazy golf, go–karting and Laser Quest.