Saya mau tau Rawatan dari Pengherniaan cakera spina. Jelaskan dalam bahasa melayu

The majority of herniated discs will heal themselves in about six weeks and do not require surgery. Your doctor may prescribe bed rest (usually for no more than two days), or advise you to maintain a low, painless activity level for a short period. If your doctor recommends physical therapy, this may include pelvic traction, gentle massage, ice and heat therapy, ultrasound, electrical muscle stimulation, and stretching exercises.  Pain medications are often prescribed to alleviate the acute pain and allow the patient to begin exercising and stretching.

The presence of cauda equina syndrome (in which there is incontinence, weakness and genital numbness) is considered a medical emergency requiring immediate attention and possibly surgical decompression.

There are a variety of non-surgical care alternatives to treat the pain, including: