Given a document, generate a short title of the document. The title should convey the main idea/event/topic about which the document is being written. Note that URLs in the text have been replaced with [Link].

Q: The Walking Dead returned with a bang for its eighth season Sunday night  as Alexandria  the Hilltop and the Kingdom escalated the conflict with Negan and the Saviors to all-out war. Before leading the attack on the Sanctuary   Rick  delivered one of  his  classic impassioned speeches about the meaning of the group's mission.
"We found each other and that bigger world is ours by right "  he  said. "And if we've come together  all of us  it's that much more true. It's ours by right. Any person who would live in peace and fairness  who would find common ground  they're right too. But those who use and take and kill to carve out the world and make it theirs alone  we end them. We don't celebrate it. We don't have shame about it either. There's only one person who has to die and I will kill him  myself . I will."
However  there were also a series of cryptic flash-forwards interspersed with the present-day battle scenes that featured a much older  Rick  waking up in  his  home with Michonne  Carl and Judith followed by a wildly distressed  Rick  alone in an unclear location. "My mercy prevails over my wrath " the tearful  Rick  whispers near the end of the episode.
The old-man Rick sequence was teased in the trailer for the season that premiered at San Diego Comic-Con and led fans to speculate that the show intended to mirror the time-jump that takes place in the Walking Dead comic books following the war with Negan. But judging by the setup of the premiere  it seems more likely that it is only Rick's vision of what could have been if he and his family had been able to live in peace.

A: The Walking Dead Season 8 Recap: Who Is Old Man Rick ?
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Q: When  Harvard physician Monique Tello  looks at the typical American breakfast   she  said  it makes  her  "want to cry."
"A bowl of cereal  or a bagel  or a piece of toast  or a muffin are all no different than a dessert  " Tello  wrote in a recent Harvard Health blog post.
"Eating like this may be okay once in a while  but if you do so often  I guarantee these foods will make you sick  one way or another  " Tello  said.
Here's what  Tello  eats: a combination of berries  Icelandic-style (high protein) yogurt  and a mix of nuts  seeds  and rolled oats.
"Iâm a working mom. I take the train into work. I need something quick  easy  and transportable. Plus  it needs to be budget-friendly  and must hold me over for a number of hours  " Tello  said.
So  her  breakfast is based around three simple ingredients:
Berries:  Tello  buys a mix of frozen raspberries  blueberries  and strawberries in bulk  since "fruit is frozen at the peak of freshness  so the quality and vitamin content can be better than whatâs in the produce aisle." Plus   she  said  frozen fruit is cheaper than fresh and lasts longer. Berries are also high in fiber and pack key vitamins like A  C  and K. Tello fills a plastic container with the frozen fruit  and either lets it defrost overnight or sticks it in a microwave.
 Tello  buys a mix of frozen raspberries  blueberries  and strawberries in bulk  since "fruit is frozen at the peak of freshness  so the quality and vitamin content can be better than whatâs in the produce aisle." Plus   she  said  frozen fruit is cheaper than fresh and lasts longer. Berries are also high in fiber and pack key vitamins like A  C  and K. fills a plastic container with the frozen fruit  and either lets it defrost overnight or sticks it in a microwave. Nuts  seeds  and/or whole grains:  Tello  advises using the ingredients you prefer here  but  she  goes with unsalted nuts  toasted pepita seeds  and whole rolled oats  all of which are high in fiber and have some protein too.
 Tello  advises using the ingredients you prefer here  but  she  goes with unsalted nuts  toasted pepita seeds  and whole rolled oats  all of which are high in fiber and have some protein too. Yogurt:  Tello  eats plain Siggi's  a brand of high-protein  low-sugar yogurt from Iceland. Other types of Greek plain yogurt have a similar nutritional profile.
To make  her  meal   she  pours the nuts and seeds over the defrosted berries  and stirs the yogurt into the mixture.
"Donât forget your spoon!"  she  said.
If you're not a fan of yogurt and berries  the nutritional profile of  Tello 's breakfast can be replicated in dozens of other forms. A couple of hard-boiled eggs and a piece of whole grain toast would work too; as would some turkey bacon and a whole wheat English muffin or a couple of tablespoons of no-sugar added peanut butter with sliced apples.

A: The healthy breakfast a Harvard doctor recommends to avoid empty carbs
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Q: Research Director Malcolm Levine  has left the hedge fund Thursday after âseven great and rewarding years â according to an e-mail seen by The Post.
Two sources familiar with  Levineâs  departure said that the 35-year-old hedgie may look to launch his own fund.
 Levine  quickly rose up the ranks at Corvex  earning the title of research director four years into  his  stint at the hedge fund.
But  Levineâs  departure marks other changes at Corvex.

A:
Seven
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