In this task the focus is on physical knowledge about the world. Given the provided goal task in the input, describe a process that would lead to the asked outcome. This process often involves physical motions with objects, such as moving them, arranging them in a certain way, mixing them, shaking them, etc. 

Use comforting noise to fall asleep.
Use white noise from Youtube videos.

how to make salmon rissoles
415g tin pink salmon    1/2 cup whole egg mayonnaise    1 cup mashed potato    1 cup jatz crackers crushed    Instructions    Into a large bowl, add salmon, mayonnaise, potato and Jatz.    Season with cracked pepper.    Using damp hands, shape into cakes.    Into a large non-stick pan, over a moderate heat, cook 4 cakes for 4 minutes or until golden.    Flip and cook for 2 to 3 minutes.

how to make french vanilla eggnog

Whisk 3 cups milk, 6 tablespoons sugar and 1 teaspoon nutmeg in a pitcher or punch bowl; whisk in 4 ounces each brandy and rum, 2 ounces crème de cacao and 3 cups melted French vanilla ice cream.