In this task the focus is on physical knowledge about the world. Given the provided goal task in the input, describe a process that would lead to the asked outcome. This process often involves physical motions with objects, such as moving them, arranging them in a certain way, mixing them, shaking them, etc. 

To keep your child's heart healthy,
encourage them to be active for an hour each day.

how do you dunk something?
put it under liquid.

How to hollow an egg.

Using a large needle, pierce both ends of the shell. Wiggle the needle around in a circular motion to open the hole at one end. Repeat at the other end, then blow out the yolk and white.