In this task the focus is on physical knowledge about the world. Given the provided goal task in the input, describe a process that would lead to the asked outcome. This process often involves physical motions with objects, such as moving them, arranging them in a certain way, mixing them, shaking them, etc. 

how to make salmon rissoles
415g tin pink salmon    1/2 cup whole egg mayonnaise    1 cup mashed potato    1 cup jatz crackers crushed    Instructions    Into a large bowl, add salmon, mayonnaise, potato and Jatz.    Season with cracked pepper.    Using damp hands, shape into cakes.    Into a large non-stick pan, over a moderate heat, cook 4 cakes for 4 minutes or until golden.    Flip and cook for 2 to 3 minutes.

To have less have less injuries while exercising or running,
do stretches and then warm-ups first.

clean old yellowed toys

Start by moistening the plastic pieces.    Place some Comet cleaner on the scrubbing sponge and start scrubbing.    This requires plenty of elbow grease and time, but will take the yellow out with some scrubbing.    When the yellow is removed, wash the piece in water and dish detergent.