In this task, you are given a context and four options. Each option is a suggested ending for the context. You should read the context and pick the best ending for the context. Please answer with "A", "B", "C", and "D". 

[Q]: [header] How to perform hip flexor stretches [title] Do a yoga camel pose. [step] In addition to stretching the hip flexors, the camel pose will open up the chest and increase the flexibility of the spine. The exercise tightens the waist and strengthens the arms and shoulders as well. <sep> (A) Yogis believe that this posture opens up your respiratory system so that you can take in more oxygen with each breath. They also believe that the exercise helps to open the heart chakra to allow you to feel more connected to the world and to bestow forgiveness where needed in your life. (B) Give yourself a break from the chair and let your head and neck rest against the top of your bar. [substeps] If you're feeling a little fatigued or fatigued, wait a few minutes to give your body time to rest. (C) To do a camel pose, lie down on the floor with your back straight and your feet placed on a park bench. Grip the bars with the weights in your hands. (D) Before attempting these poses, they should be done at home : [substeps] Kneel with your knees bent at a 90 degree angle. Put both of your feet together with your toes pointed in towards each other.
[A]: A


[Q]: [header] How to decrease your chances of being hacked on a pc [title] Don't open unexpected or unfamiliar links. [step] Hackers monitor the online activities of the user and according to their interests they attach the links of their suspicious sites with the content users are exploring. They may send you spam and junk data to promote their financial and promotional intention. <sep> (A) [title] Disable hardware required to make clicking the link real. [title] Tidy up the settings on your browser to sound less suspicious. (B) [title] Use different passwords for different sites. [step] Using different password for different sites will protect you such cases, if your one id has been hacked. (C) Doing this does not necessarily mean they are reliable, they might be shady. Some hackers tend to play scams on computers that are not supported. (D) [title] This doesn't save you time, your antivirus and applications protection will suffer as time goes on. [step] You will need to quarantine the server (on the private or public) during a locked software acquisition.
[A]: B


[Q]: Four woman and one man jump rope doing tricks with the rope. two women <sep> (A) are doing sit ups while doing something else. (B) are doing somersaults and the third woman gets a rope up and starts walking and jumping in the pit passing one rope over another. (C) turns two ropes while a woman jumps, and a woman and a man jumps alone. (D) are together and the camera pans to show them down the drain.
[A]:
C