instruction:
In this task the focus is on physical knowledge about the world. Given the provided goal task in the input, describe a process that would lead to the asked outcome. This process often involves physical motions with objects, such as moving them, arranging them in a certain way, mixing them, shaking them, etc. 
question:
To have less have less injuries while exercising or running,
answer:
do stretches and then warm-ups first.


question:
how do you prepay a pizza delivery order?
answer:
give the company your card information before they deliver.


question:
how do you plank?
answer:

lay completely straight across two separate things, with most of your body exposed to the air.