Given a sentence in the English language, translate it into the Nepali language.

[EX Q]: Text: Rice, lentils, and chickpeas must be placed on a leaf and tossed in a flowing water source for at least seven Wednesdays.

[EX A]: चामल, दाल र चना एउटा पात्रमा राखी कम्तीमा सातवटा बुधबार बग्दो पानीमा प्रवाहित गर्नुपर्दछ ।


[EX Q]: Text: As the opponent's punch arrives, the boxer bends the legs quickly and simultaneously shifts the body either slightly right or left.

[EX A]: प्रतिद्वन्द्वीको मुक्का आएपछि, बक्सरले छिट्टै खुट्टा खुम्चाउँछ र एकैचोटि शरीरलाई थोरै दाँया वा बायाँतिर हल्लाउँछ । 


[EX Q]: Text: These types of essays have both subjective or objective approach or both and are written either in first person or third person or both viewpoints.

[EX A]:
यस्ता निबन्ध आत्मपरक वा वस्तुपरक दुवै किसिमका हुन्छन् र प्रथम वा तृतीयपुरुष दुवै दृष्टिबिन्दुमा लेखिन्छन् ।