instruction:
In this task the focus is on physical knowledge about the world. Given the provided goal task in the input, describe a process that would lead to the asked outcome. This process often involves physical motions with objects, such as moving them, arranging them in a certain way, mixing them, shaking them, etc. 
question:
how do you block a number on your phone?
answer:
click on the contact and scroll down to the tab that says block number, and click it.


question:
To have less have less injuries while exercising or running,
answer:
do stretches and then warm-ups first.


question:
cardboard box
answer:

contains toys