Given a document, generate a short title of the document. The title should convey the main idea/event/topic about which the document is being written. Note that URLs in the text have been replaced with [Link].
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Question: When I first heard about the 7-Minute Workout  an app that promises the benefits of a sweaty bike ride and a trip to the gym in just a few minutes  I thought it was all hype. But as it turns out  the app  well  works you out. I tried it for the first time last year  and I'm still hooked  so I recently got in touch with  Chris Jordan   the director of exercise physiology at the Johnson & Johnson Human Performance Institute and the person behind the Johnson & Johnson Official 7 Minute Workout  to get some insight into how it works. For me  the app is perfect for weekends  or when I can't make it to a yoga class  or as something fun to do with a friend at home. View As: One Page Slides
It consists of 72 exercises like jumping jacks  sit-ups  and push-ups. Ten require nothing but your body  and for others  you'll need a chair that can support your weight. The latest version of the app lets you do each exercise along with  Jordan .
The idea of a workout you can do in minutes was originally envisioned by  Jordan   an exercise physiologist. Here is personal trainer and study partner  Brett Klika  demonstrating one of the workouts. Sources: American College of Sports Medicine's Health & Fitness Journal  YouTube
The concept behind the workout is interval training â short  intense periods of exercise broken up by brief periods of rest.  Jordan  told me  he  based the workout on  his  experience as a fitness consultant for the US Air Force in Europe. Sources: International Journal of Cardiology  ACSM's Health & Fitness Journal  Sports Medicine
The approach is less time-consuming than a traditional workout  but studies suggest it may be more beneficial for building muscle and protecting the heart. "High-intensity interval training can provide similar or greater benefits in less time than traditional longer  moderate-intensity workouts  " Jordan  said. Sources: International Journal of Cardiology  Medicine & Science in Sports & Exercise

Answer: Does the 7


Question: Story highlights The House Intelligence Committee spoke to White House strategist Steve Bannon
The White House said it was not concerned with what  Bannon  might say to Congress
(CNN)  President Donald Trump's former chief strategist Steve Bannon  faced angry lawmakers from both parties during a contentious interview that stretched more than 10 hours on Tuesday  as  he  was hit with subpoenas on multiple fronts and was accused by a top Democrat of agreeing to a White House "gag order."
 Bannon  confirmed to the House Intelligence Committee that  he  was issued a subpoena from special counsel Robert Mueller to testify before a grand jury  according to multiple sources familiar with the matter.  He  was also slapped with a new subpoena on Tuesday from the committee itself  according to Rep. Mike Conaway  the Texas Republican leading the committee's Russia probe  and committee chairman Rep. Devin Nunes  R-California  who still signs off on subpoenas.
Rep. Adam Schiff  the top Democrat on the committee  said after the hearing that  Bannon  was instructed by the White House in advance of the hearing not to respond to certain topics.
The California Democrat said the attorney for  Bannon  consulted with the White House after the committee subpoena was served Tuesday and was told his client was still not to answer questions regarding the time during the transition and in the White House.

Answer: Bannon hit with Hill subpoena after declining to answer key questions during House hearing


Question: (CNN) The President has excoriated football players who have joined a protest movement by former 49ers quarterback Colin Kaepernick as unpatriotic. But the President is overlooking history -- which shows athletes now lauded as heroes  like  Jackie Robinson and Muhammad Ali   raising  their  voices (or taking a seat) in protests similar to Kaepernick's.
 Jackie Robinson   rightfully celebrated for showing enormous grace under pressure while breaking baseball's color line  refused to stand for the National Anthem after  his  playing days.
Jackie Robinson as a Brooklyn Dodger.
As  he  described in  his  1972 autobiography   Robinson -- like contemporary NFL players --  was protesting against institutional racism.  He  was expressing  his  feelings of alienation from America's system of racial apartheid.
 Robinson 's pugnacious brand of civil rights activism set the stage for succeeding generations of black athletes. Eleven-time NBA champion Bill Russell emerged as one of the most outspoken civil rights advocates of the 1960s  at a time when the city he played in  Boston  represented one of the most racially segregated cities in the North.
Above all  black American athletes are citizens  fathers  brothers  husbands and sons who have a right and responsibility to continue a long struggle for dignity exemplified by Jackie Robinson  Bill Russell and many others.

Answer:
Protesting made these athletes patriots (Opinion)