In this task, you are given a context and four options. Each option is a suggested ending for the context. You should read the context and pick the best ending for the context. Please answer with "A", "B", "C", and "D". 

[header] How to install a bakflip hd tonneau cover on a ford f150 [title] Place the rail of the bakflip hd on right hand side bed rail of the f150. [step] Slide the tonneau rail all the way forward to the bulk head. It is a good idea to have a squeeze clamp or similar to hold it in place. <sep> (A) [title] Slowly turn the bakflip over so it moves slowly, its going to wobble and have to be bent the opposite way of the rail. [step] Be prepared for a lot of bumping. (B) [title] Tightly wrap round tray socket on right hand rail over cover and fasten. [step] Compression disks complete a swivel mounted over rail. (C) [title] Place the included rail clamps in place. [step] Tighten with a wrench or socket. (D) This will prevent the oil from jumping up and down accidentally while the g2 is being painted. [title] Place the nikon bolt assembly inside the couplers cradle.
C

[header] How to choose a protein supplement [title] Choose whey protein to build muscle. [step] If you're looking for muscle-building protein, whey protein is generally your best option. Whey protein can come in the form of powder or pills and is commonly used when people are trying to build muscle via things like weight training programs. <sep> (A) By doing this, you're gaining more body fat and growing more muscle at the same time. [substeps] Whey protein can be found in half of the packaged foods. (B) Whey protein is also a low-fat protein, rich in red blood cells from bacteria. Although whey protein does not impart healthy fats to the body, whey protein helps build muscle, which you can grow and burn through exercise. (C) [substeps] Look for a whey protein powder or supplement with a high biological value. This measures how well your body can absorb the protein. (D) Whey protein occurs as a food chain, hence the slogan, " protein is fat free ". [substeps] Whey protein is complex and varies from patient to patient.
C

A girl shows a hair pin and a spray bottle. then <sep> (A) , the girl blow drys her hair while a woman hold her hair and explains, after the woman shows her hair for two years. (B) , young ladies are changing their hair styles. (C) , the girl shows how to make a braid on the front of the front of the head. (D) , the girl puts on a headband and lays on the bed, then she spreads lotion on her legs.

C