Generate an explanation for the given claim using the provided supporting material from the paragraph. Please consider the following points while generating an output. 1) The claim will always have supporting proof in the paragraph, and the paragraph will have a clear point of view supporting the claim. 2) There can be instances where direct correlation to the claim is not available. Make use of the sentences in the paragraph to provide a corresponding output supporting the claim. 3) The explanation should be at least one and at most twelve sentences long.

Ex Input:
Paragraph: Republican Gov. Charlie Baker administered oaths to the 40-member Senate and 160-member House in ceremonies signaling the start of the 191st term for one of America’s oldest legislative bodies. Formally known as the General Court, the Legislature traces its roots to the Colonial era. The first order of business in each chamber — both firmly controlled by Democrats — was the re-election of presiding officers. Rep. Robert DeLeo, of Winthrop, already the longest-serving House speaker in the state’s history having first taken the gavel in 2009, returned for another two-year term. Ashland Democrat Karen Spilka will serve her first full term as Senate president after first assuming the post in July. Speaking in the ornate Senate chamber, which reopened Wednesday for the first time in more than 18 months following a $20 million renovation, Spilka called for several “bold” initiatives in response to what she said were demands from Massachusetts residents to move beyond “small ideas and incremental change.” Spilka said her priorities would include legislation to better control health care spending by reining in the high cost of prescription drugs and redistribute state education funding to better serve children who live in poorer school districts. Recalling the untreated psychological trauma her father suffered as a result of his military service, the Senate leader also appealed for a broad expansion of mental health services throughout the state. “We simply cannot end the epidemic of addiction or solve the problems of chronic homelessness and unemployment, child abuse and neglect, veteran and first responder PTSD, childhood bullying, or repeated incarceration, without first addressing the underlying issue of mental health,” said Spilka. While not specifically calling for tax increases, Spilka said the state would need to “capture new revenues” to support new and existing programs. Spilka, a liberal Democrat, was widely expected to stake out a progressive agenda that could meet resistance in the House, which is also controlled by Democrats but is seen as more conservative than the Senate. Baker, a moderate Republican who remains opposed to any broad-based tax hikes, could also prove a stumbling block. In brief comments following his re-election on Wednesday, DeLeo declared that “no one’s rights will be infringed upon in Massachusetts,” an apparent swipe at the policies of President Donald Trump and other Republicans in Washington. DeLeo generally waits until a few weeks into a new session before outlining his legislative priorities. Sen. Bruce Tarr, of Gloucester, and Rep. Brad Jones, of North Reading, will again serve as the minority leaders in their respective chambers. There are 32 Republicans in the House and only six in the Senate, with the GOP having lost a handful of legislative seats in the November election. Claim: State Senate leader outlines agenda as lawmakers sworn in.

Ex Output:
The Democratic leader of the Massachusetts Senate promised Wednesday to work for lower prescription drug costs, expanded mental health services and a reform to the state’s education funding formula as she laid out an ambitious agenda at the start of the Legislature’s new two-year session.


Ex Input:
Paragraph: HIIT can blast calories, build muscle and boost endurance with impressive efficiency in just 20 minutes a day, but the catch is finding the right level of intensity outside the comfort zone, fitness trainers say. Sean Bartram, author of the book “High Intensity Interval Training for Women,” said to find that level people should think about what it is like being chased by a rabid dog. “It’s just below that,” he said. “To gain maximum benefits you have to push your body to a place that’s almost uncomfortable.”   The American College of Sports Medicine predicts HIIT will be a top fitness trend in 2015. Bartram said people are drawn to it for its efficiency and almost endless variety of exercises. The bursts can be sprinting or spot jumps and the recovery can be rests or slower paced movements, he explained. “You could alternate 30 seconds of sprinting with 30 seconds of walking, or you could engage in a series of bodyweight exercises, such as push-ups, doing each for 30 seconds with 10 seconds of rest in between,” he said. Dr. Michele Olson, a professor of exercise science at Auburn University at Montgomery, Alabama, said it’s not high intensity unless the heart rate is elevated to near 90-plus percentage of its maximum. “Many people think they are engaging in HIIT but they are really doing traditional interval training, where the heart rate is around 75 to 85 percent of max,” she said. Maximum heart rate is about 220 minus age, according to the American Heart Association. Olson said that if done properly, HIIT can increase the effectiveness in losing abdominal fat and prompt favorable changes in cholesterol and insulin levels. “There is research showing that you can cut your exercise time nearly in half,” she said. About 20 minutes of HIIT can reap similar benefits of doing 35 to 40 minutes of moderate, steady-state cardio, she added, noting the training level must be intense. Hayley Zawadzki, personal training manager at New York Health and Racquet Club fitness centers, suggests that anyone starting HIIT should have a fitness analysis. “If you have a history of high blood pressure or medications, you cannot push to the absolute max,” she said. Claim: Key to High Intensity Interval Training found outside comfort zone.

Ex Output:
With High Intensity Interval Training (HIIT), which consists of short bursts of intensive activity followed by short periods of  recovery, fitness experts say the harder the push, the greater the reward.


Ex Input:
Paragraph: Early in the session, Democratic state Rep. Tonya Pfaff, a high school math teacher from Terre Haute, introduced an amendment to a school safety bill that would have allowed school corporations to use safety or security subsidies to provide students with school-based mental health services. A bipartisan group of lawmakers said substantial language involving mental health services was later removed because of criticisms from conservative organizations and parent groups, the Tribune-Star reported. “I’m disappointed that we didn’t put any real money into dealing with mental health issues this session,” Pfaff said. “We continue to talk about school safety, but we can’t talk about it without talking about mental health and social-emotional wellness.” Jennifer McCormick, the Republican state superintendent of public instruction, said financial backing for mental health services didn’t receive the attention it warranted. “We were disappointed to see how the legislation ended up,” McCormick said. “However, I have faith in our local schools that they are going to do what is right for kids” and provide access to needed services. The apprehension of conservative groups related to the mental health legislation “had to do with parental consent,” said state Rep. Bruce Borders, a Republican from Jasonville. He said parents deserve to know what is being asked of their kids. “That’s where most of the battles came in, over parental consent on some of these evaluations,” Borders said. Terry Spradlin, executive director of the Indiana School Boards Association, said most of the school safety legislation prioritizes revamping building security and addressing threats, instead of prevention. “They really didn’t do an adequate job on the prevention side, addressing the social-emotional learning and mental health needs of students,” Spradlin said. “We’ve got more work to do in that area. ISBA will continue to be an advocate and bring forth some new ideas in future sessions to address those critical needs.” ___ Information from: Tribune-Star, http://www.tribstar.com Claim: Indiana educators disappointed about mental health funding.

Ex Output:

The failure of Indiana lawmakers to approve proposals during this year’s legislative session that would have made mental health services eligible for school safety funding is a huge disappointment, education officials said.