instruction:
In this task, you are given a context and four options. Each option is a suggested ending for the context. You should read the context and pick the best ending for the context. Please answer with "A", "B", "C", and "D". 
question:
[header] How to stay beautiful [title] Adhere to a proper diet. [step] Most people think of dieting as cutting back on food, or at least eating less of the things you want. Fortunately, this is not the case. <sep> (A) Even though eating less is important, some people find that excessive calories will trigger body type issues like a body mass index, which is the fact that people aren't too quick to begin with a meal. [substeps] Inadequate sources of protein (such as meat or peas) are also linked to body image issues like muscle loss. (B) Instead, a proper and sustainable diet replaces empty calories (like processed cheeseburgers and soda) with healthy alternatives. Depending on what your diet currently consists of, you can probably think of at least a few things you eat that your body would technically be better off without. (C) You simply remember your body and the things you need to eat to stay healthy. Get enough calories and get into shape. (D) There is a tendency of people to end up missing out on calories because they're trying to stay healthy. In fact, it can be hard to keep up with it because you simply try to make yourself feel better.
answer:
B


question:
[header] How to embed pictures [title] Choose the type of embedded image. [substeps] You can add a picture or insert a graphic, clip art or chart. You can also create a shape or graphic. <sep> (A) [title] Save the image to a web server for easy editing. [title] Translate the image you are going to put onto a layer layer in the layer dropdown to the layer you want to paste. (B) While you can edit your design, you can also alter it so that picture art and chart are placed in different arrangements. [title] Use the " advanced options " option to access and resize the image. (C) [title] Take pictures with or without a background. [step] It's easier to edit images from this background than from a canvas. (D) [title] Click the insert tab and then click the icon for the image type. [substeps] Clicking the picture icon will launch the " insert picture " window.
answer:
D


question:
[header] How to create wavy hair with a curling iron [title] Get a ceramic tourmaline 1 " barrel curling iron. [step] This is a high quality styling tool, and so it should work better than the alternative and also protect your hair better. The 1 " barrel will allow you to create large curls that you can then shake out and scrunch up to create a wavy look. <sep> (A) You can also use a curling iron with a larger barrel or a smaller barrel, though it may be more difficult to achieve the wavy look. [substeps] You can buy curling irons from a beauty supply shop or online. (B) [substeps] Hold the curling iron at hip-height. Holding it at hip level towards you minimizes the risk of damaging your bottom strand of hair and will reduce frizz. (C) [title] Take a small amount of water in your chosen iron. [step] Take a compact 4 " barrel curling iron. (D) [title] Find a curling iron with a round barrel. [step] This is it, curling with a barrel.
answer:

A