In this task, you are given a context and four options. Each option is a suggested ending for the context. You should read the context and pick the best ending for the context. Please answer with "A", "B", "C", and "D". 

Q: [header] How to get oil out of hair [title] Shampoo your hair several times. [step] Use your regular shampoo to wash your hair in the shower. Really work the shampoo into your scalp using your fingers and rinse it out thoroughly with lukewarm water. <sep> (A) Rinse your hair as soon as possible after it is done, as prolonged washing can hurt the scalp. [title] Dry your hair as soon as possible. (B) Have a good conditioner available on hand for long-term use. [substeps] Because oil can build up if you're not getting it regular, don't rinse it out very often, as this may clog or unbalance the hair follicles. (C) Repeat the process one or two more times, as needed. [substeps] After you finish shampooing, add some conditioner to your hair and let it sit for 5 minutes before rinsing out. (D) [substeps] You can use a hairdryer, a microfiber cloth, or a shower cap to gently detangle your hair to avoid spreading the oil or holding your hair in. [title] Squeeze a dime-sized amount of shampoo from a bottle.

A: C
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Q: [header] How to reuse [title] Don't recycle your next empty jug of milk. [step] Poke holes in the top of the lid. Then, fill it with water, screw the lid on and use it as a watering can. <sep> (A) [title] Use less using jugs than you think you need to. [step] Often, items such as juices, sterilizers and acids recycle too fast; try using the one they own when they need to remove something bad. (B) [substeps] Remember to refrigerate milk jugs without lids. Make sure that the lid isn't too tightly lined, you will need it for your construction projects. (C) [title] Save a large square egg crate, like the ones you find in bulk stores. [step] Set it on your desk and place your laptop on top. (D) This is what you use to water your plants while reusing the container. [substeps] Other containers made specifically for reusing the milk jug can be used instead.

A: C
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Q: [header] How to perform the medicine ball sit up exercise [title] Find a partner. [step] Sit facing them with your knees drawn up. Place your feet on top of theirs or vice versa. <sep> (A) Then, lie down so that you are face up. Make sure your lower back is touching the floor. (B) You can do this on a table, a bench, a carpeted floor or both, as long as you do not mind building contrast between them. [title] Place your hands at either end of your partners' legs. (C) Put on your hands, palms facing outwards. Then reach down in front of you, with your left elbow bent at a 90 degree angle. (D) [substeps] Don't clap or hit the soles of your feet to slow or smooth out the motion of the ball. Most regions of the body that are tender have the least soreness, as do those located around the abdomen.

A:
A
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