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When I first heard about the 7-Minute Workout  an app that promises the benefits of a sweaty bike ride and a trip to the gym in just a few minutes  I thought it was all hype. But as it turns out  the app  well  works you out. I tried it for the first time last year  and I'm still hooked  so I recently got in touch with  Chris Jordan   the director of exercise physiology at the Johnson & Johnson Human Performance Institute and the person behind the Johnson & Johnson Official 7 Minute Workout  to get some insight into how it works. For me  the app is perfect for weekends  or when I can't make it to a yoga class  or as something fun to do with a friend at home. View As: One Page Slides
It consists of 72 exercises like jumping jacks  sit-ups  and push-ups. Ten require nothing but your body  and for others  you'll need a chair that can support your weight. The latest version of the app lets you do each exercise along with  Jordan .
The idea of a workout you can do in minutes was originally envisioned by  Jordan   an exercise physiologist. Here is personal trainer and study partner  Brett Klika  demonstrating one of the workouts. Sources: American College of Sports Medicine's Health & Fitness Journal  YouTube
The concept behind the workout is interval training â short  intense periods of exercise broken up by brief periods of rest.  Jordan  told me  he  based the workout on  his  experience as a fitness consultant for the US Air Force in Europe. Sources: International Journal of Cardiology  ACSM's Health & Fitness Journal  Sports Medicine
The approach is less time-consuming than a traditional workout  but studies suggest it may be more beneficial for building muscle and protecting the heart. "High-intensity interval training can provide similar or greater benefits in less time than traditional longer  moderate-intensity workouts  " Jordan  said. Sources: International Journal of Cardiology  Medicine & Science in Sports & Exercise
Does the 7

We have some news now on how the Trump administration is pushing back against illegal immigration. The administration has for months talked about separating immigrant families at the border as a way of discouraging them from coming in the first place. A federal lawsuit filed on Monday says federal agents are increasingly doing that  and the idea has outraged activists. The plaintiff is an undocumented Congolese woman who's being detained in San Diego while her 7-year-old daughter is being held 2 000 miles away at a shelter in Chicago.  NPR's John Burnett  has the story.
 JOHN BURNETT   BYLINE: In recent years  the Department of Homeland Security has attempted to discourage asylum-seekers from coming to the U.S. Under Obama  they detained some unauthorized families in camps in South Texas rather than release them in the U.S. while their cases are heard. The Trump administration has gone even further. It has arrested immigrant parents in the U.S. who paid smugglers to bring their children across the border  and it wants to expand detention space. Now comes the most extreme measure yet  family separation.
 BURNETT : That's Lee Gelernt  deputy director of the ACLU's National Immigrant Rights Project. He's representing a 39-year-old mother who traveled from the Democratic Republic of Congo to Mexico with her 7-year-old daughter. They surrendered to immigration agents near San Diego in December. They said they were fleeing violence in Congo and asked for asylum. She's being held apart from her daughter. They're only able to speak by phone.
 BURNETT : A spokeswoman for Homeland Security declined to give a reason why the child was taken from her mother  saying only the agency does not comment on cases under litigation. The practice of separating undocumented families to discourage them from coming is not a formal stated policy of the administration  but immigrant activists say it's been quietly growing in frequency along the Southern border. Katharina Obser is with the Women's Refugee Commission.
 BURNETT : Lutheran Immigration and Refugee Services has documented 53 incidents of family separation in the last nine months  mostly Central Americans. They say they're fleeing rampant gang violence. But the administration believes most of them are gaming the system  and it wants to stop the flow  first  because the trek is dangerous for young children. And  second  Matt Al Bent's  an official with ICE removal operations  told NPR...
 BURNETT : Immigration lawyers say the strategy could work. Mothers may drop their cases and go home to be reunited with their children. But is that a reasonable way to curtail illegal immigration? Dr. Lisa Fortuna  director of Child and Adolescent Psychiatry at the Boston Medical Center  is an expert on the impact of trauma on immigrant families. She's submitting an amicus brief in the ACLU lawsuit.
 BURNETT : The lawsuit claims that immigration agents violated the Congolese woman's constitutional right to due process. It asks the government  if it's going to detain a mother and child during the asylum process  at least allow them to be together.  John Burnett   NPR News. Transcript provided by NPR  Copyright NPR.
To Curb Illegal Immigration DHS Separating Families At The Border

Former United Nations secretary general Boutros Boutros-Ghali gives an interview to the Associated Press in New York.
May 27  1997 Former United Nations secretary general Boutros Boutros-Ghali gives an interview to the Associated Press in New York.  Michael Schmelling/AP
Boutros Boutros-Ghali  an urbane Egyptian diplomat  whose service as United Nations secretary general during the early 1990s coincided with genocides from Rwanda to the Balkans as well as political frictions that caused the Clinton administration to block  him  from a second term  died Feb. 16 at a hospital in Cairo.  He  was 93.
 Boutros Boutros-Ghali  in 1996  at the end of  his  term as U.N. secretary general. (Peter Morgan/Reuters)
Boutros Boutros-Ghali was born in Cairo on Nov. 14  1922. He was a Coptic Christian from a family with deep roots in Egyptâs old aristocracy.

Boutros Boutros