Given a sentence in Igbo language, translate the sentence to English language keeping the meaning of the original sentence intact

[EX Q]: Igbo sentence: Ka anyị leba anya ná Ndị Kọlọsi 3.
[EX A]: Let's take a look at Colossians 3.

[EX Q]: Igbo sentence: Na na obere arụsi nke gburugburu 21 nkeji e ọkà mmụta sayensị nwapụtara na-enye gị niile uru nke ogologo arụsi - enweghị ọjọọ mmetụta ị ga-anụ banyere na dị nnọọ a nkeji...
[EX A]: And that short workouts of around 21 minutes have been scientifically proven to give you all the benefits of longer workouts — without the negative side effects you’ll hear about in just a minute...

[EX Q]: Igbo sentence: Clenbutrol akpan àgwà bụ ya thermogenic ikike na-amụba ahu okpomọkụ, na-eduga na a ịrị elu metabolism.
[EX A]:
Clenbutrol's primary attribute is its thermogenic abilities that increase body temperature, leading to a rise in metabolism.