In this task, you are given a context and four options. Each option is a suggested ending for the context. You should read the context and pick the best ending for the context. Please answer with "A", "B", "C", and "D". 

[Q]: [header] How to overcome fear of making new friends [title] Focus on how you feel about yourself. [step] One of the things that makes people afraid to make friends is the thought that people are judging you and thinking bad thoughts about you. While some people may judge you from time to time, most people are too busy thinking about their own lives to think about you to the degree you fear. <sep> (A) [substeps] Don't let people call you untrustworthy or ask you a bunch of questions about yourself. Remind yourself that they may be trying to make you feel bad or negative, but that is completely fine. (B) Feel confident that you are not universally feared by others and that you are in control of your social situations. [substeps] For example, many people dread learning new things about themselves because they fear being judged because of them. (C) To overcome worries about people judging you, try to focus on how you feel about yourself. [substeps] Tell yourself when you are trying to make friends, " people are not judging me. (D) You may be afraid that people you love will be judging you back, like your friends think about you. This is particularly true if you get yourself into trouble.
[A]: C


[Q]: [header] How to live with both ibs and gerd [title] Know and avoid your trigger foods. [step] Although completely separate conditions, both ibs and gerd come with a set of trigger foods. These may vary from person to person, but it's essential that you're aware of your trigger foods and you avoid them. <sep> (A) [substeps] Many people have food allergies and triggers that negatively impact quality of life. If one of your triggers is food, check out their menu to work up a few good options with little or no calories. (B) Binging on these foods may trigger your mood, lower your risk of paranoia and depression, and reduce your symptoms. Common trigger foods include : [substeps] Chicocortisone and aspirin (e.g. (C) [substeps] If you're not fully sure what foods set off your symptoms, start a food/symptom journal. Write down everything you eat, the symptoms that follow and the severity of the symptoms. (D) The second the disorder begins to manifest on you, know the entire progression so you'll be able to identify triggers more easily. [substeps] Trigger foods are foods such as ice cream, energy drinks, chocolates, candy, pop, and more.
[A]: C


[Q]: [header] How to remove muscle knots [title] Identify muscle knot areas. [step] Some muscle knots hurt without pressure, so they're easy to identify. Others don't hurt until you apply pressure. <sep> (A) You have something that you can't touch but you're having trouble identifying it, focusing on those knots. [substeps] Muscle knots that are painful are usually caused by knots where the right pressure applies. (B) Using your fingers, gently probe your muscles looking for pressure points. You may feel a knot or bump in the muscle. (C) The most common muscle knots are : [substeps] Tightness or squeezing squeezing the muscle until it separates from the muscle. Tightness can cause muscle spasms to occur. (D) Take a look at a single muscle knot and identify it by looking at the size and shape. Common muscle knots include : [substeps] Pleural knots.
[A]:
B