TASK DEFINITION: Given a document, generate a short title of the document. The title should convey the main idea/event/topic about which the document is being written. Note that URLs in the text have been replaced with [Link].
PROBLEM: When I first heard about the 7-Minute Workout  an app that promises the benefits of a sweaty bike ride and a trip to the gym in just a few minutes  I thought it was all hype. But as it turns out  the app  well  works you out. I tried it for the first time last year  and I'm still hooked  so I recently got in touch with  Chris Jordan   the director of exercise physiology at the Johnson & Johnson Human Performance Institute and the person behind the Johnson & Johnson Official 7 Minute Workout  to get some insight into how it works. For me  the app is perfect for weekends  or when I can't make it to a yoga class  or as something fun to do with a friend at home. View As: One Page Slides
It consists of 72 exercises like jumping jacks  sit-ups  and push-ups. Ten require nothing but your body  and for others  you'll need a chair that can support your weight. The latest version of the app lets you do each exercise along with  Jordan .
The idea of a workout you can do in minutes was originally envisioned by  Jordan   an exercise physiologist. Here is personal trainer and study partner  Brett Klika  demonstrating one of the workouts. Sources: American College of Sports Medicine's Health & Fitness Journal  YouTube
The concept behind the workout is interval training â short  intense periods of exercise broken up by brief periods of rest.  Jordan  told me  he  based the workout on  his  experience as a fitness consultant for the US Air Force in Europe. Sources: International Journal of Cardiology  ACSM's Health & Fitness Journal  Sports Medicine
The approach is less time-consuming than a traditional workout  but studies suggest it may be more beneficial for building muscle and protecting the heart. "High-intensity interval training can provide similar or greater benefits in less time than traditional longer  moderate-intensity workouts  " Jordan  said. Sources: International Journal of Cardiology  Medicine & Science in Sports & Exercise

SOLUTION: Does the 7

PROBLEM: Former President Bill Clinton  is reportedly facing a new round of charges of sexual assault from four women  who claim the incidents occurred after  Clinton  left the White House in 2001.
Author and journalist Ed Klein reports in the Daily Mail that attorneys have notified  Clinton  that they are preparing to file four separate lawsuits against  him . Klein says a member of  Clinton ’s legal team has confirmed the existence of the allegations to  him .
 Clinton ’s history of sexual misconduct both before and during  his  presidency returned to the spotlight in 2016 and again in 2017 during  his  wife Hillary’s failed presidential bid and more recently amid new allegations of sexual misconduct against a plethora of politicians  journalists  and Hollywood celebrities.
Sen. Kirsten Gillibrand (D-NY) said last week that  Clinton  should have resigned the presidency in the wake of his affair with White House intern Monica Lewinsky. It forms part of a broader re-evaluation of  Clinton ’s conduct by Democrats and left-wing media pundits.
Klein  who has written a number of sensationalist books including All Out War: The Plot to Destroy Trump  reports that the women were employed in “low-level positions” at an organization owned by playboy billionaire Ron Burkle.  Clinton  was hired by Burkle and flew around the world on Burkle’s private jet — which Klein says was known as “Air Fuck One.”
Klein says there is no evidence that Burkle knew anything about the alleged assaults by  Clinton . He also reports that  Hillary Clinton  is “furious” with Bill for getting stuck in another scandal and offered to hire private detectives to dig up dirt on the women — but  Clinton ’s attorneys said no.

SOLUTION: Report: Bill Clinton Facing Fresh Accusations of Sexual Assault

PROBLEM: China was ready to work with Kyrgyzstan to enhance political mutual trust  expand personnel exchanges  push forward pragmatic cooperation and strengthen coordination within the framework of the United Nations and the Shanghai Cooperation Organization (SCO)  he said.
 Kazakbayev said the new government valued the traditional friendship with China and would recognize all the bilateral treaties and legal documents signed by the former Kyrgyz administration.
 Kyrgyzstan was committed to cementing and deepening bilateral relations of good- neighborliness  friendship and cooperation  he said  adding the country would firmly support China on Taiwan and Tibet-related issues.
 He said Kyrgyzstan was willing to coordinate with China to crack down on the "three forces" of terrorism  separatism and extremism  to safeguard and promote regional peace  stability and development.
 He appreciated China's valuable support and selfless help for Kyrgyzstan  especially in April  when the country went through major political changes.

SOLUTION:
China Kyrgystan vow to enhance traditional friendship