In this task the focus is on physical knowledge about the world. Given the provided goal task in the input, describe a process that would lead to the asked outcome. This process often involves physical motions with objects, such as moving them, arranging them in a certain way, mixing them, shaking them, etc. 

Thaw frozen salmon
Cook it as soon as you remove it from the refrigerator. To thaw salmon in water, place the fish in a plastic bag and put it in a bowl of cool water for 30 minutes. If it's still frozen after 30 minutes, change the water and repeat the process

maek curried rice
Saute 1 chopped onion in 3 tablespoons butter in a saucepan over medium heat, 5 minutes. Stir in 2 1/2 teaspoons curry powder, then add 2 cups basmati rice and toast, stirring, about 1 minute. Add 3 cups water and 1 teaspoon kosher salt. Bring to a boil, then reduce the heat to low and stir; cover and cook until tender, about 15 minutes. Let sit, covered, 5 minutes, then fluff.

what is a nonstick pan used for?

to perfectly fry eggs, and nothing else.