In this task the focus is on physical knowledge about the world. Given the provided goal task in the input, describe a process that would lead to the asked outcome. This process often involves physical motions with objects, such as moving them, arranging them in a certain way, mixing them, shaking them, etc. 

[Q]: To have less have less injuries while exercising or running,
[A]: do stretches and then warm-ups first.


[Q]: Learn to quilt by hand.
[A]: Gather some old cotton fabric. Either from clothes or curtains, old tablecloths etc. Look up a pattern you like and create templates out of wood. Cut this out and sew together.


[Q]: how to make a southwestern cobb salad
[A]:
Purée equal parts mayo and buttermilk with hot sauce, cilantro, scallion, orange zest, garlic and salt. Drizzle over romaine, diced avocado and jicama, orange segments and crumbly sharp cheese.