In this task, you are given a context and four options. Each option is a suggested ending for the context. You should read the context and pick the best ending for the context. Please answer with "A", "B", "C", and "D". 
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Question: [header] How to stay young [title] Challenge yourself to try new things. [step] Go out dancing, joining a book club or a hiking club, or try out for a community chorus. Singing, dancing, and finding new ways to stay active all contribute towards keeping a youthful outlook on life. <sep> (A) Here are some things to take into account : [substeps] Spend less time studying or practicing. Read only the books you are interested in, do not read video games, and do not browse old magazines or websites. (B) [substeps] Don't be afraid to laugh at yourself. Trying new things with joyfulness raises your levels of dopamine and energy levels. (C) [substeps] Try a fun game like punch or catch. Then, in the morning, you'll feel fresh and energized, and all your racing thoughts will be washed away. (D) If you can, challenge yourself to put in hours or weeks into each of these activities. Try hard but don't give up if you cannot help someone in need.

Answer: B


Question: [header] How to get rid of migraines [title] Learn all you can about migraines. [step] Nobody knows exactly what causes migraines. A lot of research has gone into the exact cause of migraines, but with little success. <sep> (A) People who experience migraines regularly have been having regular consultations with doctors and they still don't know what is causing them. Anything you experience requires some much-needed research or hypnosis to rule out any medical issues or underlying conditions. (B) Migraines result from a lack of sensory focal points or groups. They occur in fewer than three brain groups. (C) Just finding out what causes them will give you some tips on dealing with them. [substeps] Most people develop migraines because they have no symptoms or aren't able to respond to stimuli. (D) It is generally agreed upon that the trigeminal nerve plays a role in migraine pain. The trigeminal nerve is a cranial nerve that facilitates a major pain pathway.

Answer: D


Question: [header] How to stop living in fear [title] Label your fear to reduce its ambiguity. [step] If your fear is vague, the lack of definition could be making it seem larger in your head. Clearly define your fear in simple terms. <sep> (A) This will help you to better put it in perspective, without taking it too far into the larger picture. [substeps] For example, you may fear that if you were to stop living in fear, " people don't like me " is the right answer. (B) This might sound like, " i am afraid of being in a relationship because i think i will be abandoned. " [substeps] You'll need to bring your fear to the surface so you can label it. (C) For example, " i fear emotional abuse. " or " the fear is so huge that it defeats me. (D) [substeps] The easiest way to write down what scares you is to express it to someone you trust. You could have a friend who expresses the same phobia, a family member, someone who might see the phobia, or someone you love and trust.

Answer:
B