In this task, you are given a context and four options. Each option is a suggested ending for the context. You should read the context and pick the best ending for the context. Please answer with "A", "B", "C", and "D". 

Q: An athlete practices tossing a javelin in a track a field course. The athlete starts with two or three side steps and then proceeds to toss the javelin. the athlete <sep> (A) then increases his speed and steps. (B) runs parallel to the chalk and throws four instructions that lead into a discus throw, where he throws the javelin as far as he can into the distance. (C) then does a backswing outside of the track. (D) throws the javelin to the other side and then back to the field.

A: A
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Q: [header] How to go dairy free and stay healthy [title] Make changes to your diet slowly. [step] Start by making small changes to your diet, removing dairy slowly and over time. By making small changes that you can live with, you will find it easier to sustain this new diet that you are implementing. <sep> (A) [substeps] The purpose of these changes is to reduce your current sugar intake or processed food consumption, so don't put the drastic changes in your diet into perspective. If you go dairy free, you'll start not eating or making overly processed foods. (B) This will help to motivate you to start eating healthier. [substeps] You may need some additional input of what you should change every day. (C) [substeps] Don't start a new diet that increases your risk for developing some form of obesity. This can reduce your metabolism and enables you to control your weight. (D) [substeps] By gradually decreasing your consumption of dairy products, cravings may not be as intense. If you are already aware of the dairy products you currently consume, remove the dairy products that you can live without.

A: D
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Q: Then she takes a large bowl and begins mixing all the ingredients together. She mixes everything with the three types of beans. she <sep> (A) then adds a bowl of cookies and puts them on a plate with the vegetables. (B) adds some crumbles of chocolate cake with eggs in it. (C) finally puts all the ingredients into the bowl, scoops up the dough, and then gives the cake to a baker who is on the phone. (D) takes large spatula and mixes everything well.

A:
D
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