In this task the focus is on physical knowledge about the world. Given the provided goal task in the input, describe a process that would lead to the asked outcome. This process often involves physical motions with objects, such as moving them, arranging them in a certain way, mixing them, shaking them, etc. 

how do I clean the tracks in a window
First sprinkle a little baking soda on the worst parts, usually in the corners.    Cover baking soda with a little bit of the vinegar. ...    Leave it for 5-10 minutes to work its magic.    Come back and start working all that gunk towards the center with your toothbrush.    Stick all the gunk on a paper towel and throw it away.

How to remove the membrane from the back of a rack of ribs.
With a sharp knife, make a cut at one end of the membrane, then grab it with a paper towel and pull it off like shucking corn

how do you relapse?

go back to what you were originally quitting.