Given a paragraph, generate a claim that is supported by the given paragraph. 1) The claim must contain information from within the paragraph. 2) A sentence within the paragraph can be used as a claim. 3) The claim should not have contradictions within the paragraph. 4) The claim should be at most one sentence long.
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Question: A skier takes a jump during sunny winter weather at the Swiss mountain area of Hoch-Ybrig, south of Zurich, February 23, 2011. REUTERS/Arnd Wiegmann Lisa Wheeler, a New York-based fitness instructor, believes it’s never too late to get in shape to make skiing more enjoyable and safe. But don’t overdo it. “Do some basic strength training for the legs, core and arms,” said Wheeler, fitness program director for DailyBurn, an online workout site. “But if you haven’t done anything, dial it back a little.”   Wheeler recommends lunges to strengthen the quadriceps, the long muscles in the front of the thigh. “Lunges are quad-dominant and skiing is very quad dominant because your knees are bent and you’re going downhill,” she said. “And lunges also work the hamstrings and glutes,” she explained, referring to the large muscles that form the buttocks. Wheeler thinks the novice can forgo jumping or hopping lunges and concentrate instead on matrix lunges, basically stepping to and pushing off different directions across the range of motion. “For the last-minute person I recommend taking it easy,” she said. Wheeler said people think of skiing as going in one direction, downhill, and neglect to prepare their hips and core for the considerable demands of the activity. “If you analyze skiing there’s a lot of rotation and lateral movement of the hips,” she said. “I would do some core exercises, such as planks, and rotational movements with the medicine ball,” she said. “Because going down the slopes your body is turning, your hips are turning.”   Jessica Matthews of the American Council on Exercises suggests exercises that mimic the activity of skiing, which along with cardiovascular fitness and muscle strength, demands a measure of speed and agility. “I’m a huge fan of cone drills,” she said. “I just picked up a set for the house.”   Sold in sporting goods stores, cones are smaller and lighter than traffic cones. Matthews, an exercise physiologist, thinks they are ideal for setting up a circuit to train for the movements of weaving down a mountain. “You can work on developing lower body strength, lateral movements, do cone jumps and practice proper landing,” she said. Squats and lunges build lower body strength but for those challenged by a full squat, Matthews suggests the wall sit, which is essentially placing the back against the wall with knees bent. Ideally, she said, you want to begin a pre-ski routine at least six weeks prior to hitting the slopes. “That’s a good time from physiological standpoint,” she said. Another crucial element to skiing is the ability to react quickly. “Downhill is not straight downhill,” said Matthews. “You have to dodge people. You’ve got to be able to make quick changes, you might have to counter a fall, so it’s important to make sure your hips, legs, shoulders, spine are all ready to go.” Wheeler said.

Answer: Pre-ski preparations help before hitting the slopes.


Question: The Trump administration has called for 30 days of measures, including staying at least six feet away from other people, that have upended American life as most people stay isolated at home, shuttering schools and closing businesses through at least the end of April, with some states continuing certain closures through May and June. Dr. Anthony Fauci, the head of the National Institute of Allergy and Infectious Diseases, said such steps must continue but that there are hopeful signs they are working. “If in fact we are successful, it makes sense to at least plan what a re-entry into normality would look like. That doesn’t mean we’re going to do it right now, but it means we need to be prepared to ease into that,” Fauci, a member of the White House coronavirus task force, told Fox News in an interview. Fauci and other public health experts have said the strict measures are needed to control the fast-spreading and potentially fatal disease that has already led to about 400,000 confirmed COVID-19 U.S. cases and nearly 13,000 deaths, even as the shutdowns have roiled the U.S. economy. Dr. Deborah Birx, another task force member, said isolation measures must continue for now or else the country could risk a repeated spike despite the allure of warmer spring weather. “What’s really important is that people don’t turn these early signs of hope into releasing from the 30 days to stop the spread. It’s really critical,” she told NBC News’ “Today” program. “If people start going out again and socially interacting, we could see a really acute second wave.”  Asked if 30-day distancing practices would be enough or that steps might have to continue longer, she said officials were looking at each area of the country differently as they weigh the data. “Clearly, there are metro areas that are struggling,” Birx said.

Answer: U.S. planning ways to 'ease' back to normal if virus efforts work: Fauci.


Question: According to statistics through Saturday, there were 3,395 cases — included 63 new cases reported the prior week. To underscore the outbreak, the Panama City News Herald reported the state totaled 1,175 reported cases of hepatitis A in the five previous years combined — with 548 of those cases in 2018, according to state Department of Health data. Hepatitis A can cause liver damage and is spread through such things as fecal matter. That can include transmission by people not properly washing their hands after going to the bathroom and contaminating food or drinks. Health officials urge people to get vaccinated against the disease. As of Saturday, Pasco County had the most cases in the state in 2019, with 414.

Answer:
Nearly 3,400 Hepatitis A cases reported in Florida in 2019.