In this task, you are given a context and four options. Each option is a suggested ending for the context. You should read the context and pick the best ending for the context. Please answer with "A", "B", "C", and "D". 

[Q]: [header] How to be a bondi lifeguard [title] Contact a surf life saving club in or close to bondi. [substeps] Just about anyone can volunteer to be a lifesaver at sydney surf life saving clubs. Surf clubs will be happy to chat to you and tell you what is required if you want to be a volunteer lifeguard. <sep> (A) [title] Find the best and safest surf-life saving club in your area. [substeps] Surf lifeguards live off the beach, and they will probably need two-way water transportation, quite possibly a car or bicycle. (B) Many will provide all the training you'll need. Call them, check out their websites or simply head down and chat to them. (C) This can be achieved by attending the lifesaving club on the first day, then going on to other lifeguard's clubs along the way. If there are lifeguards at any of their lifesaving clubs, talk with one of those lifeguards. (D) This is the only legal aspect of volunteering. They will be able to suggest hours of work that are perfect for you or your specific lifeguard job.
[A]: B


[Q]: [header] How to improve your leg flexibility [title] Start off with the " easy pose. [step] " sit on one or two folded blankets with your legs stretched in front of you. Bring your legs in and sit cross-legged, and make sure your knees aren't at a level any higher than your hips (sitting on the blankets will help with this). <sep> (A) Lift your feet (they should be positioned vertically in front of you with your feet shoulder width apart) off the blankets. [substeps] Get slightly more rigid by taking big strides forward and focus on the floor around you. (B) Do the pose for 4 to 6 sets of 10 repetitions. [substeps] You can use your foot in this pose if you want to strengthen your leg muscles. (C) [substeps] Many people find it hard to do a basic pose with their legs crossed before they can complete yoga poses like the " leg dog " pose. This exercise can be coupled with the' loom pose' to improve your leg flexibility. (D) Don't let your chest sink down: hold your chest out and pull your shoulders back. [substeps] Hold this pose for several minutes, and feel the stretch working through your quads, hips, and lower back.
[A]: D


[Q]: [header] How to clean an oxygen sensor [title] Protect your hands and eyes. [step] Since you'll be dealing with gasoline and various car parts, it's important to protect yourself from potential harm. Before you begin to lift your car and locate the oxygen sensor, put on a sturdy pair of work gloves to protect your hands. <sep> (A) You should also wear a pair of protective eyeglasses or goggles in case any wd-40 or gasoline comes near your eyes. [substeps] Both work gloves and protective eyewear can be purchased at your local hardware store, or at a large retail store such as a walmart. (B) Any material which might snag your gloves can tear. [substeps] Avoid wearing metal gloves that will harden as the materials get wet. (C) Wear a short sleeve shirt under your work gloves, a long sleeved shirt under your work clothes, and work boots and a belt. [substeps] Attach a tourniquet to your oxygen sensor before using it. (D) Under normal circumstances, there is a chance that gasoline will stain your skin. Shower immediately after you're done lifting the car.
[A]:
A