instruction:
In this task, you are given a context and four options. Each option is a suggested ending for the context. You should read the context and pick the best ending for the context. Please answer with "A", "B", "C", and "D". 
question:
[header] How to stop eating at night [title] Know the difference between emotional and physical hunger. [step] Sometimes we eat at night because we are genuinely hungry, especially if we deprive ourselves of calories throughout the day. Other times, nighttime eating is due to emotional hunger. <sep> (A) Identifying whether your nighttime eating is physical or emotional is an important step in dealing with the problem. [substeps] Does your hunger come on suddenly or gradually? Emotional hunger is more likely to manifest itself in the form of a sudden craving. (B) For example, when you're caught up on a project, you may think you have to eat too much and constantly think about your dinner plans, and you may let emotional hunger take over. [substeps] However, on the other hand, we may also be unconsciously hungry when we're bored or stressed. (C) Knowing the difference between emotional and physical hunger can help you learn to cope with your emotional eating. [substeps] Emotional hunger originates from feelings like physical aches, pains, hunger pangs, anxiety, sadness, depression and anger. (D) [substeps] For example, something as simple as indulging in peanut butter can be loaded with a meal low in calories. If this occurs, feel free to splurge on food you're actually craving for more impact.
answer:
A


question:
Another man practices hurling himself backward over a pole onto a gym mat inside of the gym. several more men <sep> (A) practice hurling street hurling outside and on a gym floor. (B) practice hurling while a coach's hand watches. (C) practice long jumps and backward jumps inside of the gym using the sandbox and gym mats as landing tools. (D) practice pitches outside of the gym interior.
answer:
C


question:
[header] How to make your own personalized mug [title] Purchase/find a coffee mug. [step] Make sure the mug has no writing or design on it. White is preferable to use as your " canvas. <sep> (A) " plus, printing how you intend to use the mug should not be a concern, unless the mug is intended to display or decorate a wedding album or publication. [title] Find 3-4 mugs of a similar color. (B) " [substeps] Repurpose one from home. Use a special mug your friend or family member loves from home as long as it is plain and has no design. (C) " if you don't have a mug, use some old postcard from 1920 to make your mug! If using a postcard from 2001, copy it down on the card. [title] Print and glue the postcard-style sticker. (D) " to draw on a mug, ask yourself what you prefer in the mug and what you might like less. [substeps] Do you prefer oval, round or oblong? Large or round? Upside and bottom? Either way, this is a good option if you're taking inventory of your mug and search for quality coffee mugs on the internet.
answer:

B