In this task, you are given a sentence or phrase in English. You must translate it to Xhosa in a way that is equivalent in terms of meaning and grammatically correct.

Has two notes, high and low, both of which can be "trilled."
Ineenowuthi ezimbini ephantsi nephezulu zombini zisenokwugcangcazeliswa.

This includes the use of self-contained air-conditioning units.
Oku kuchaphazela ukusetyenziswa kokwenza umoya weyunithi.

The Defence was Rear-Admiral, Arbuthnot's flagship.

Abakhuseli yayiyiRear Admiral, iArbuthnot inqanawa ethwala iflegi .