TASK DEFINITION: In this task the focus is on physical knowledge about the world. Given the provided goal task in the input, describe a process that would lead to the asked outcome. This process often involves physical motions with objects, such as moving them, arranging them in a certain way, mixing them, shaking them, etc. 
PROBLEM: making a picture Frame on Your Wrist

SOLUTION: Gather your tools and materials, gut a watch by taking off the back plate, Cut Foamcore to Fit, Glue on Your Design and Wear Your Watch.

PROBLEM: To separate egg whiles from the yolk using a water bottle.

SOLUTION: Squeeze the water bottle and press it against the yolk.  Release the squeeze which creates suction and lifts the yolk.

PROBLEM: How do I do lunges?

SOLUTION:
Stand with feet shoulder width apart,  place your hand on your hips take one giant step forward with the right leg make sure the knee does not go too far forward, that is, past your toes the left knee will go down to almost floor level alternate the legs as you go on.