In this task the focus is on physical knowledge about the world. Given the provided goal task in the input, describe a process that would lead to the asked outcome. This process often involves physical motions with objects, such as moving them, arranging them in a certain way, mixing them, shaking them, etc. 

use cucumber seeds in a cooking recipe
take the cucumber seeds and put them into a blender along with other items to make a smoothie

How do I make a PB&J?
Take bread, spread peanut butter on one side and jelly on the other, then place spread sides together.

Keeping a food journal

Be complete. Write it all down, including beverages, condiments, and a description of how the food was prepared.