In this task, you are given a sentence or phrase in English. You must translate it to Xhosa in a way that is equivalent in terms of meaning and grammatically correct.

The rescuer in the raft should stand with his feet fairly close together and his legs pressed against the buoyancy tube.
Umsindisi kwisihlenga kufuneka ame ngeenyawo zombini kufuphi ngokucacileyo kwaye imilenze yakhe icinezele ichasene nombhobho wamandla okudada.

A capstan in its simpler form has a barrel or rundle mounted on a vertical spindle.
Umatshini wokunyusa i-ankile kwimo yayo elula enomphanda okanye umbhobho okanye umgqomo womatshini wokunyusa i-ankile eyenzelwe kwintonga ejikeleziswa ekwenzeni umiso nto ngoboya ngokuthe nkqo.

Many masts were lost in the 1978 Whit bread Round-The-World Race because the spinnakers were flown most of the time.

Imasti ezininzi zalahleka nyo 1978 kwi white-bread-Round-The-World Race kuba iiseyile ezingunxantathu zazi vuthelwa ngumeya ziyekuwa ixesha elininzi.