In this task, you are given a context and four options. Each option is a suggested ending for the context. You should read the context and pick the best ending for the context. Please answer with "A", "B", "C", and "D". 

[Q]: [header] How to be a roller hockey goalie [title] Obtain all the right equipment-all the pads, the helmet, and everything else. [step] Don't try to play without it! [title] Stretch out thoroughly. [step] You should have some type of routine or comfort zone to get into the right mindset. <sep> (A) [title] Have your body on ice and ready to catch the puck (s) any pop off. [title] Lift your arms, but not too quickly. (B) If you just sat quietly for an hour waiting for the ice to harden (or something like it), you will feel tired soon after your session. Still, warming up and stretching will help your body acclimate to the cold one year ago, and you will gain muscle. (C) You'll probably find you need to stretch out much more than any of the other players. Join in the player stretch-out then move onto doing some personal stretches. (D) [title] Use a ice hockey rink and keep the doors open. [step] The best part about ice hockey is that you can roll around and skate along ice in any ice rink.
[A]: C


[Q]: [header] How to blacken steak [title] Choose new york strip steaks or rib eye steaks. [step] You want to use these lean cuts because they will cook evenly and blacken well. Choose steaks that are about 3/4-inch (1.9 cm) thick. <sep> (A) [title] Defrost the steaks completely in the refrigerator overnight. [step] Do not defrost them in the microwave, or you will ruin the process of blackening them. (B) Look at the internal temperature of the sirloin steaks and see if they are ready to be grilled. Use a grill thermometer to check for the internal temperature of the steak when it is on the grill. (C) If you don't want a table full, for instance, skip the steaks. [title] Sear the steak at 180 degrees. (D) [substeps] Before you cook the steaks, check each raw side. For thicker cuts, use 1/4 to 1/2 cup (1.7 to 1.75 g) of brisket for each steak.
[A]: A


[Q]: [header] How to prevent sweaters from stretching [title] Read the care label. [step] Always read the care label on the inside of your sweaters. You should find out if the sweaters can be washed at home or if they must be dry cleaned. <sep> (A) If you don't understand the care label, then look it up on the back of the packaging. [title] Look for straps that are too big. (B) Find out what washing instructions are included with the care label. Make sure you read the label carefully so you can determine how many washes will be necessary for each garment. (C) If a sweater is currently dry cleaned but they have stretch marks on them, it might be an incorrect diagnosis. [substeps] Stop buying either new or used sweaters to wash them. (D) The care label will also tell you how to wash the sweaters, although you should plan on hand washing them just to be safe. [substeps] If your sweater has to be dry cleaned, don't even consider hand washing it at home.
[A]:
D