In this task, you are given a sentence in the English language and your task is to convert it into the Japanese language. In translation, keep numbers as it is and make it sentence case (capitalize only the first word of each sentence and noun).

"I woke up to violent shudders that lasted about six seconds then a pause followed by a couple of sharp jumps", he stated.
「私はおよそ6秒続いた激しい揺れで目が覚めた、そして、休止のあと、二、三の急激な跳ね上がりが続いた」と、彼は語った。

McBride had two good chances from headers, but he was unable to find the net on either.
マクブライドはヘディングで２回チャンスを作ったが、ネットを揺らすことはできなかった。

Australian Federal Police (AFP) have arrested six people following a breach of security at the secretive Pine Gap Joint Defence Facility in central Australia on Friday.

オーストラリア連邦警察（AFP）は、中央オーストラリアにある秘密のパインギャップ共同防衛施設のセキュリティ侵害を受けて金曜日に6人を逮捕した。