In this task, you are given a context and four options. Each option is a suggested ending for the context. You should read the context and pick the best ending for the context. Please answer with "A", "B", "C", and "D". 
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Question: [header] How to choose a protein supplement [title] Choose whey protein to build muscle. [step] If you're looking for muscle-building protein, whey protein is generally your best option. Whey protein can come in the form of powder or pills and is commonly used when people are trying to build muscle via things like weight training programs. <sep> (A) By doing this, you're gaining more body fat and growing more muscle at the same time. [substeps] Whey protein can be found in half of the packaged foods. (B) Whey protein is also a low-fat protein, rich in red blood cells from bacteria. Although whey protein does not impart healthy fats to the body, whey protein helps build muscle, which you can grow and burn through exercise. (C) [substeps] Look for a whey protein powder or supplement with a high biological value. This measures how well your body can absorb the protein. (D) Whey protein occurs as a food chain, hence the slogan, " protein is fat free ". [substeps] Whey protein is complex and varies from patient to patient.

Answer: C


Question: [header] How to perform hip flexor stretches [title] Do a yoga camel pose. [step] In addition to stretching the hip flexors, the camel pose will open up the chest and increase the flexibility of the spine. The exercise tightens the waist and strengthens the arms and shoulders as well. <sep> (A) Yogis believe that this posture opens up your respiratory system so that you can take in more oxygen with each breath. They also believe that the exercise helps to open the heart chakra to allow you to feel more connected to the world and to bestow forgiveness where needed in your life. (B) Give yourself a break from the chair and let your head and neck rest against the top of your bar. [substeps] If you're feeling a little fatigued or fatigued, wait a few minutes to give your body time to rest. (C) To do a camel pose, lie down on the floor with your back straight and your feet placed on a park bench. Grip the bars with the weights in your hands. (D) Before attempting these poses, they should be done at home : [substeps] Kneel with your knees bent at a 90 degree angle. Put both of your feet together with your toes pointed in towards each other.

Answer: A


Question: A person is getting their legs waxed on a table. they <sep> (A) are placed on a stand and covered with towels. (B) put shaving cream on their legs. (C) rub some lotion onto their legs after. (D) shave the legs, but leave the leg stays waxed.

Answer:
C