Given a document, generate a short title of the document. The title should convey the main idea/event/topic about which the document is being written. Note that URLs in the text have been replaced with [Link].
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Question: When  Harvard physician Monique Tello  looks at the typical American breakfast   she  said  it makes  her  "want to cry."
"A bowl of cereal  or a bagel  or a piece of toast  or a muffin are all no different than a dessert  " Tello  wrote in a recent Harvard Health blog post.
"Eating like this may be okay once in a while  but if you do so often  I guarantee these foods will make you sick  one way or another  " Tello  said.
Here's what  Tello  eats: a combination of berries  Icelandic-style (high protein) yogurt  and a mix of nuts  seeds  and rolled oats.
"Iâm a working mom. I take the train into work. I need something quick  easy  and transportable. Plus  it needs to be budget-friendly  and must hold me over for a number of hours  " Tello  said.
So  her  breakfast is based around three simple ingredients:
Berries:  Tello  buys a mix of frozen raspberries  blueberries  and strawberries in bulk  since "fruit is frozen at the peak of freshness  so the quality and vitamin content can be better than whatâs in the produce aisle." Plus   she  said  frozen fruit is cheaper than fresh and lasts longer. Berries are also high in fiber and pack key vitamins like A  C  and K. Tello fills a plastic container with the frozen fruit  and either lets it defrost overnight or sticks it in a microwave.
 Tello  buys a mix of frozen raspberries  blueberries  and strawberries in bulk  since "fruit is frozen at the peak of freshness  so the quality and vitamin content can be better than whatâs in the produce aisle." Plus   she  said  frozen fruit is cheaper than fresh and lasts longer. Berries are also high in fiber and pack key vitamins like A  C  and K. fills a plastic container with the frozen fruit  and either lets it defrost overnight or sticks it in a microwave. Nuts  seeds  and/or whole grains:  Tello  advises using the ingredients you prefer here  but  she  goes with unsalted nuts  toasted pepita seeds  and whole rolled oats  all of which are high in fiber and have some protein too.
 Tello  advises using the ingredients you prefer here  but  she  goes with unsalted nuts  toasted pepita seeds  and whole rolled oats  all of which are high in fiber and have some protein too. Yogurt:  Tello  eats plain Siggi's  a brand of high-protein  low-sugar yogurt from Iceland. Other types of Greek plain yogurt have a similar nutritional profile.
To make  her  meal   she  pours the nuts and seeds over the defrosted berries  and stirs the yogurt into the mixture.
"Donât forget your spoon!"  she  said.
If you're not a fan of yogurt and berries  the nutritional profile of  Tello 's breakfast can be replicated in dozens of other forms. A couple of hard-boiled eggs and a piece of whole grain toast would work too; as would some turkey bacon and a whole wheat English muffin or a couple of tablespoons of no-sugar added peanut butter with sliced apples.

Answer: The healthy breakfast a Harvard doctor recommends to avoid empty carbs


Question: Gary Kaplan  50  must also forfeit $43.6 million in illegally obtained revenue as part of a plea agreement. Prosecutors have said that amounts to more than half of Kaplan's total worth.
 Kaplan pleaded guilty in August to racketeering conspiracy  violating the Wire Wager Act and conspiring to violate it. Prosecutors had been investigating offshore sports gambling since 1997  and BetOnSports since 2001.
 Kaplan  sentenced to four years and three months  could end up spending another year behind bars. He has been jailed for two years and seven months since his March 2007 arrest in Puerto Rico. U.S. District Judge Carol Jackson said it will be up to the Bureau of Prisons to determine if he is given credit for time served. Attorneys in the case noted that federal rules call for him serving 85 percent of the 51-month sentence  minus whatever credit he may be given for time served.
 In his guilty plea in August  Kaplan said BetOnSports had 1 million registered customers and accepted more than 10 million sports bets worth more than $1 billion in 2004 alone. HisHis company  by then based in Costa Rica  employed 1 700 people.
 Kaplan took BetOnSports public on the London Stock Exchange's Alternative Investment Market in 2004  which netted him more than $100 million that was deposited in Swiss bank accounts. For the next two years  he served as a BetOnSports consultant.
 Prosecutors said the company falsely advertised that its gambling operations were legal  and misled gamblers into believing that money transferred to BetOnSports was safe and available to withdraw at any time. Instead  investigators said  the money was used to expand operations  including purchase of a rival betting firm.
 Kaplan told Jackson in August that he initially believed that adhering to the laws in Aruba  Antigua  Costa Rica  the Dominican Republic and the United Kingdom kept him in good stead with U.S. laws. But he said he became aware as early as 2000 that such dealings violated U.S. law  and got confirmation in a legal opinion in 2002. Yet  he kept operating.
 Kaplan apologized to the judge Monday for the "pain and embarrassment" he caused to his family  and said he'd "paid a monumental price for poor decisions." His attorneys said that Kaplan  from his jail cell  has made six-figure contributions to St. Louis-area charities in recent months.
 Jackson said while recognizing Kaplan's generosity  she was "a little put off" by letters she's received from those charities on his behalf.
 "When I make a charitable contribution  I don't expect credit " she said. "I hope you will continue to support worthy charitable organizations even when it doesn't further any personal interest you may have."

Answer: BetOnSports.com founder gets 4-plus years


Question: Sarah Shourd was freed in September and returned to the United States. Her fiance  Shane Bauer  and their friend Josh Fattal remain in prison.
 Shourd and their families have denied they did anything wrong. After her release  Shourd said they were hiking in a scenic and relatively peaceful part of northern Iraq and inadvertently crossed an unmarked border with Iran when they were arrested in July 2009.
 Iranian authorities said they freed Shourd as a humanitarian gesture because of unspecified health concerns  though the woman has since said her health is fine.
 Iran warned that it will seize the $500 000 bail posted by Shourd if she does not return for trial.
 The 32-year-old Shourd  from Oakland  California  has not disclosed any plans to return to Iran.
 She said in an interview published Oct. 31 in The New York Times that the three stepped off an unmarked dirt road and inadvertently crossed from Iraq only because a border guard of unknown nationality gestured for them to approach.

Answer:
Iran sets February trial date for 3 Americans