In this task, you are given a context and four options. Each option is a suggested ending for the context. You should read the context and pick the best ending for the context. Please answer with "A", "B", "C", and "D". 

Q: [header] How to turn forty gracefully [title] Set a realistic weight goal. [step] A realistic weight goal should be based on the body and limits of your current self, not the self you wish you had or the self you had twenty years ago. Your goal should be specific and measurable, and limited in time. <sep> (A) [substeps] For example, if you are 35 years of age and have an empty stomach, then set a goal to lose ten pounds in thirty years from now on. Keep in mind that you will not see the difference in yourself if you start getting older. (B) If you are unable to accomplish a current weight goal, you should also consider setting another goal, often known as a baptism goal. Baptism goals provide an answer to both your doubting thoughts and worried questions. (C) [substeps] For instance, a goal to lose twenty pounds is a good goal. A goal that is vague like " i want to get fit " is not measurable. (D) [substeps] For example, if you are looking to reduce your overall physical limits, you might set realistic weight goals. For example, you might set out to lose 30 pounds in one year and then lose 20 pounds in another year, and then lose 25 pounds within that year.

A: C
****
Q: [header] How to know if your dental fillings need replacing [title] Watch for tooth sensitivity. [step] If you have fillings that need replacement, you'll likely feel it first. Paying attention to the physical symptoms of old or decaying fillings can let you know if it's time to have your dentist replace them. <sep> (A) One sign that your fillings may need replacing is if you have tooth sensitivity to temperature, sweets, or pressure. [substeps] Pay attention when you bite into any cold, hot, or sweet foods. (B) Teeth sensitivity occurs when gums become severely stained with white blood. These white discolorations are mainly due to gum disease, but most commonly introduce a white blood cell colony to the side of your mouth. (C) Once your doctor notices an increase in tooth sensitivity, he or she can return you to the dentist. [substeps] Are your teeth hurt or moist? Severe tooth pain, cramping, sensitivity, or tingling are all signs that they need replacement. (D) [substeps] Bad tooth sensitivity is usually not a problem until it gets worse and you start to feel pain. You may experience sensitivity at night and bad teeth at the same time.

A: A
****
Q: [header] How to complete a high volume workload [title] Decide which commitments are unnecessary. [step] In your workplace, you may have many commitments besides the ones that pertain to your current high volume project. Take some time and evaluate these commitments. <sep> (A) Do they pertain specifically to your job description? Is there a coworker who is more qualified to deal with them? [substeps] Get permission to eliminate commitments that aren't necessarily your job. Tell your boss that tasks outside of the specific workload are taking away from your productivity, and your boss may be willing to let you give them to someone else. (B) [substeps] If you work on three or five projects or work on more or less projects than you have completed, your total workload won't seem like you're taking priority over the rest of your work. It does not give you the necessary distinction between priority and the rest of your job. (C) Are these commitments partially due to household obligations, or are they part of a larger category? Perhaps you have two months to write up a mission statement for your new project, and you can only devote a minimal amount to your project. [substeps] In a specific time commitment, expect reports to come back to you soon and you will need to devote some time and effort to them. (D) [substeps] Ask for a management timesheet, or questionnaire from your supervisor if you don't already have one of those available. Knowing this information will help you set deadlines for dealing with difficult and time intensive projects and be more efficient if you plan ahead and answer all questions more effectively.

A:
A
****