In this task, you are given a context and four options. Each option is a suggested ending for the context. You should read the context and pick the best ending for the context. Please answer with "A", "B", "C", and "D". 

[EX Q]: [header] How to improve your leg flexibility [title] Start off with the " easy pose. [step] " sit on one or two folded blankets with your legs stretched in front of you. Bring your legs in and sit cross-legged, and make sure your knees aren't at a level any higher than your hips (sitting on the blankets will help with this). <sep> (A) Lift your feet (they should be positioned vertically in front of you with your feet shoulder width apart) off the blankets. [substeps] Get slightly more rigid by taking big strides forward and focus on the floor around you. (B) Do the pose for 4 to 6 sets of 10 repetitions. [substeps] You can use your foot in this pose if you want to strengthen your leg muscles. (C) [substeps] Many people find it hard to do a basic pose with their legs crossed before they can complete yoga poses like the " leg dog " pose. This exercise can be coupled with the' loom pose' to improve your leg flexibility. (D) Don't let your chest sink down: hold your chest out and pull your shoulders back. [substeps] Hold this pose for several minutes, and feel the stretch working through your quads, hips, and lower back.
[EX A]: D

[EX Q]: A player wearing a black t-shirt kick the ball to move in an elliptical trajectory and scores. After, the teams continue playing and scoring and the players wearing red t-shirt win and receives a trophy. teams <sep> (A) are shown on the ice playing. (B) play beach soccer in the beach in a competition. (C) wearing an elliptical method celebrate and hug each other. (D) then continue dodging the ball and keeping score and they give thanks to each other as well.
[EX A]: B

[EX Q]: There are spectators watching them as they compete against each other. The contestant from istanbul makes very long jump in the sand pit. the contestants <sep> (A) go after him and they finish the competition in tibet. (B) show the win and a crowd applauds them. (C) continue competing in the sporting event. (D) cheer for the winner as the audience and spectators clap.
[EX A]:
C