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BIRMINGHAM  Ala. (AP) — A batch of letters handwritten by "To Kill a Mockingbird" author  Harper Lee  to a friend has sold for more than $12 000.
"On this Inauguration Day I count my blessings ... I'm also thinking of another friend  Greg Peck  who was a good friend of LBJ. Greg said to him  'Do you suppose we will live to see a black President?' LBJ said  'No  but I wish her well '"  Lee  wrote.
The letters track years of correspondence between  Lee  and Itzkoff  a New York resident whom the author referred to as "Clipper " short for "Yankee Clipper." Itzkoff died in 2011.
In a Christmas card from 2009   Lee  wrote: "Most-loved Clipper: Don't know if you celebrate Christmas  but it makes not a jot of difference to  me . I am at heart a heathen."
Other letters talked about  Lee 's Southern heritage and  her  father A.C. Lee  the model for Finch.
 Lee  died in  her  hometown of Monroeville  Alabama  in February 2016 about seven months after publishing "Go Set a Watchman " a companion book to  her  Pulitzer Prize-winning novel.
Letters from Harper Lee to friend sell for $12 500

When I first heard about the 7-Minute Workout  an app that promises the benefits of a sweaty bike ride and a trip to the gym in just a few minutes  I thought it was all hype. But as it turns out  the app  well  works you out. I tried it for the first time last year  and I'm still hooked  so I recently got in touch with  Chris Jordan   the director of exercise physiology at the Johnson & Johnson Human Performance Institute and the person behind the Johnson & Johnson Official 7 Minute Workout  to get some insight into how it works. For me  the app is perfect for weekends  or when I can't make it to a yoga class  or as something fun to do with a friend at home. View As: One Page Slides
It consists of 72 exercises like jumping jacks  sit-ups  and push-ups. Ten require nothing but your body  and for others  you'll need a chair that can support your weight. The latest version of the app lets you do each exercise along with  Jordan .
The idea of a workout you can do in minutes was originally envisioned by  Jordan   an exercise physiologist. Here is personal trainer and study partner  Brett Klika  demonstrating one of the workouts. Sources: American College of Sports Medicine's Health & Fitness Journal  YouTube
The concept behind the workout is interval training â short  intense periods of exercise broken up by brief periods of rest.  Jordan  told me  he  based the workout on  his  experience as a fitness consultant for the US Air Force in Europe. Sources: International Journal of Cardiology  ACSM's Health & Fitness Journal  Sports Medicine
The approach is less time-consuming than a traditional workout  but studies suggest it may be more beneficial for building muscle and protecting the heart. "High-intensity interval training can provide similar or greater benefits in less time than traditional longer  moderate-intensity workouts  " Jordan  said. Sources: International Journal of Cardiology  Medicine & Science in Sports & Exercise
Does the 7

Call it a good news-bad news scenario for  Gus Kenworthy .
 The outspoken freestyle skier  broke  his  thumb in training on Thursday.
 He  tweeted out a picture of  his  X-Ray  along with one of  his  freshly casted hand and included this quip: "It won't stop me from competing (obvi) but it does prevent me from shaking Pence's hand so ... Silver linings! "
 Kenworthy  has previously said  he  would not go to the White House as part of the traditional visit the U.S. Olympic team makes after the Olympics.

American skier Gus Kenworthy finds a silver lining in his broken thumb