Given a document, generate a short title of the document. The title should convey the main idea/event/topic about which the document is being written. Note that URLs in the text have been replaced with [Link].

Input: Consider Input: When  Harvard physician Monique Tello  looks at the typical American breakfast   she  said  it makes  her  "want to cry."
"A bowl of cereal  or a bagel  or a piece of toast  or a muffin are all no different than a dessert  " Tello  wrote in a recent Harvard Health blog post.
"Eating like this may be okay once in a while  but if you do so often  I guarantee these foods will make you sick  one way or another  " Tello  said.
Here's what  Tello  eats: a combination of berries  Icelandic-style (high protein) yogurt  and a mix of nuts  seeds  and rolled oats.
"Iâm a working mom. I take the train into work. I need something quick  easy  and transportable. Plus  it needs to be budget-friendly  and must hold me over for a number of hours  " Tello  said.
So  her  breakfast is based around three simple ingredients:
Berries:  Tello  buys a mix of frozen raspberries  blueberries  and strawberries in bulk  since "fruit is frozen at the peak of freshness  so the quality and vitamin content can be better than whatâs in the produce aisle." Plus   she  said  frozen fruit is cheaper than fresh and lasts longer. Berries are also high in fiber and pack key vitamins like A  C  and K. Tello fills a plastic container with the frozen fruit  and either lets it defrost overnight or sticks it in a microwave.
 Tello  buys a mix of frozen raspberries  blueberries  and strawberries in bulk  since "fruit is frozen at the peak of freshness  so the quality and vitamin content can be better than whatâs in the produce aisle." Plus   she  said  frozen fruit is cheaper than fresh and lasts longer. Berries are also high in fiber and pack key vitamins like A  C  and K. fills a plastic container with the frozen fruit  and either lets it defrost overnight or sticks it in a microwave. Nuts  seeds  and/or whole grains:  Tello  advises using the ingredients you prefer here  but  she  goes with unsalted nuts  toasted pepita seeds  and whole rolled oats  all of which are high in fiber and have some protein too.
 Tello  advises using the ingredients you prefer here  but  she  goes with unsalted nuts  toasted pepita seeds  and whole rolled oats  all of which are high in fiber and have some protein too. Yogurt:  Tello  eats plain Siggi's  a brand of high-protein  low-sugar yogurt from Iceland. Other types of Greek plain yogurt have a similar nutritional profile.
To make  her  meal   she  pours the nuts and seeds over the defrosted berries  and stirs the yogurt into the mixture.
"Donât forget your spoon!"  she  said.
If you're not a fan of yogurt and berries  the nutritional profile of  Tello 's breakfast can be replicated in dozens of other forms. A couple of hard-boiled eggs and a piece of whole grain toast would work too; as would some turkey bacon and a whole wheat English muffin or a couple of tablespoons of no-sugar added peanut butter with sliced apples.

Output: The healthy breakfast a Harvard doctor recommends to avoid empty carbs


Input: Consider Input: Mario Gabelli says the animal spirits in the markets  awakened by tax reform and strong corporate profits  are creating a new wave of merger activity and opportunities for investors.
 Gabelli  says  he 's a buyer of General Electric shares after  their  recent pullback  based on  its  industrial business. GE shares are up 1.5 percent on Monday.  He  said  his  firm is just starting to buy.
Live entertainment is an opportunity for investors   Gabelli  said  saying  he  likes Liberty Braves (which is Liberty Media Corp. Series C)  and Madison Square Garden.
 He  owns shares of casino operators Wynn and MGM and says  he  would continue to hold Wynn even without  its  CEO  Steve Wynn  at the helm. Wynn shares are plunging  down another 8.7 percent on Monday  after the chief executive was accused of sexual misconduct over a number of years. MGM's stock is up 2.2 percent.
 Gabelli  also said oil services companies are well-positioned  saying  he  is adding to  his  holdings of Halliburton and buying shares of a smaller Minneapolis-area fracking company called Twin Disc  sending  its  shares up 14 percent in midday trading Monday.
 Gabelli  said  "I'm still very optimistic as I generally am over the next six to nine months."  He  says  he  doesn't believe the market is overheated at the moment.
"It's not like 1999 when doctors were looking at the quote machines while they were operating "  Gabelli  said. "You're seeing a flow of funds. Is it too much? Not yet."

Output: Gabelli : merger activity makes him optimistic about markets


Input: Consider Input: Downey was the youngest of the four. At 22  with one year of CIA service  he was destined to spend the next 20 years  three months and 14 days in Chinese prisons. His CIA partner  Fecteau  was 25. He was behind bars for 19 years and 14 days.
 Donald Gregg  who came into the CIA with Downey in 1951 and had dinner with him the night before his ill-fated flight  faults those in the CIA who oversold the program.
 On Nov. 29  1952  above the foothills of the Changbai mountains  Downey and Fecteau flew into Chinese air space in an unarmed C-47 Skytrain. They planned to swoop low over a rendezvous point marked with three small bonfires and use a tail hook to pick up a Chinese agent off the ground without landing. Downey was to reel in the agent with a winch aboard the plane.
 Also  Downey was well known to the Chinese operatives because he trained them. When Downey was captured  a Chinese security officer pointed at him and said in English  "You are Jack. Your future is very dark."
 For two years  until China announced that Downey and Fecteau had been convicted of espionage and sentenced -- Fecteau for 20 years  Downey for life -- neither the CIA nor the men's families knew their fate. The families received letters in December 1953 saying the two men were "presumed dead."
 The CIA historian says Downey told a debriefer after his release that he felt no bitterness toward his CIA boss.
 "I felt for him " Downey said. "It turned out to be such a goddamned disaster from his point of view."
Downey in March 1973  shortly after President Richard Nixon publicly acknowledged Downey's CIA connection.
 Downey  for example  said he would rise each morning and begin a series of activities in his cell: calisthenics  cleaning  eating  reading  listening to the radio and reviewing an occasional package of letters  books and magazines. Fecteau had a similar approach but varied his routine by the day of the week.


Output: Lessons from failed Cold War spy mission in China