Generate an explanation for the given claim using the provided supporting material from the paragraph. Please consider the following points while generating an output. 1) The claim will always have supporting proof in the paragraph, and the paragraph will have a clear point of view supporting the claim. 2) There can be instances where direct correlation to the claim is not available. Make use of the sentences in the paragraph to provide a corresponding output supporting the claim. 3) The explanation should be at least one and at most twelve sentences long.
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Question: Paragraph: "India has reported 471 cases of the coronavirus but health experts have warned that a big jump could be imminent, which would overwhelm the underfunded and crumbling public health infrastructure. On Monday, India confirmed two more deaths, bringing the total to nine. One was a 54-year-old man with no history of foreign travel, suggesting the start of community transmission of the virus, officials said. Streets were deserted in the national capital New Delhi and offices shut at the start of a lockdown to run till the end of the month. The government ordered commercial airlines to shut down domestic operations from midnight on Tuesday on top of a ban on international flights to try and contain the coronavirus. About 144 million people traveled on domestic flights last year. Rail travel, the lifeline of India, has already been suspended after thousands of people, mostly migrant workers, swarmed train stations to go home as businesses shut down and jobs dried up. Prime Minister Narendra Modi said many Indians were not taking the lockdown seriously. “Please save yourself, save your family, follow the instructions seriously,” he said on Twitter. The chief minister of the western state of Maharashtra, which has had the highest number of cases in India, ordered a curfew from Tuesday to force people indoors. “Despite multiple requests, people are not following rules. This compelled the government to impose the curfew,” Uddhav Thackeray said. The country’s main stock exchange located in Mumbai, the capital of Maharashtra, will however remain open, an official said. On Monday night, the Indian government said 30 states and union territories, or 548 districts, were under “complete lockdown.”   Newspapers canceled print runs in Mumbai after vendors refused to distribute them due to worries about the coronavirus, which emerged in China late last year and has spread around the world. Globally, cases exceed 325,000 with deaths topping 14,000. The Pakistani army said on Monday night it would help to impose nationwide restrictions to contain the spread of the coronavirus following a request from the government. Major General Babar Iftikhar said schools, malls, restaurants, cinemas, marriage halls, swimming pools and markets would be shut as of Monday with only eateries, pharmaceutical companies and medical stores allowed to remain open. Prime Minister Imran Khan had previously said he opposed such stringent measures because of the economic consequences for the poor. A spokesman did not immediately respond to a request for comment. Nepal ordered all land border crossings with India and China shut until March 29, saying thousands of people, most of them Nepali migrant workers, had crossed into Nepal in recent days from India, believing their homeland to be safer. Nepal reported its second case of the coronavirus on Monday, a citizen who had recently returned from France. “The closing of the border crossings is meant to ensure that no one infected with the virus crosses over to Nepal from India and China,” said Surya Thapa, an aide to Prime Minister K.P. Sharma Oli. Confirmed COVID-19 cases in South Asia:  *Pakistan   -   875  *India      -   471  *Sri Lanka  -    91   *Afghanistan  -    42  *Bangladesh  -    33  *Maldives     -    13   *Nepal       -     2  *Bhutan      -     2    ———————————-  TOTAL         - 1,529  https://www.mohfw.gov.in  hpb.health.gov.lk/en  http://covid.gov.pk  covid19.health.gov.mv/en" Claim: India shuts down flights, big cities as coronavirus toll rises in region.

Answer: India on Monday announced a halt to domestic flights and said the majority of the country was under complete lockdown to stop the spread of coronavirus as the number of people dying of the disease ticked up across densely populated South Asia.


Question: Paragraph: HIIT can blast calories, build muscle and boost endurance with impressive efficiency in just 20 minutes a day, but the catch is finding the right level of intensity outside the comfort zone, fitness trainers say. Sean Bartram, author of the book “High Intensity Interval Training for Women,” said to find that level people should think about what it is like being chased by a rabid dog. “It’s just below that,” he said. “To gain maximum benefits you have to push your body to a place that’s almost uncomfortable.”   The American College of Sports Medicine predicts HIIT will be a top fitness trend in 2015. Bartram said people are drawn to it for its efficiency and almost endless variety of exercises. The bursts can be sprinting or spot jumps and the recovery can be rests or slower paced movements, he explained. “You could alternate 30 seconds of sprinting with 30 seconds of walking, or you could engage in a series of bodyweight exercises, such as push-ups, doing each for 30 seconds with 10 seconds of rest in between,” he said. Dr. Michele Olson, a professor of exercise science at Auburn University at Montgomery, Alabama, said it’s not high intensity unless the heart rate is elevated to near 90-plus percentage of its maximum. “Many people think they are engaging in HIIT but they are really doing traditional interval training, where the heart rate is around 75 to 85 percent of max,” she said. Maximum heart rate is about 220 minus age, according to the American Heart Association. Olson said that if done properly, HIIT can increase the effectiveness in losing abdominal fat and prompt favorable changes in cholesterol and insulin levels. “There is research showing that you can cut your exercise time nearly in half,” she said. About 20 minutes of HIIT can reap similar benefits of doing 35 to 40 minutes of moderate, steady-state cardio, she added, noting the training level must be intense. Hayley Zawadzki, personal training manager at New York Health and Racquet Club fitness centers, suggests that anyone starting HIIT should have a fitness analysis. “If you have a history of high blood pressure or medications, you cannot push to the absolute max,” she said. Claim: Key to High Intensity Interval Training found outside comfort zone.

Answer: With High Intensity Interval Training (HIIT), which consists of short bursts of intensive activity followed by short periods of  recovery, fitness experts say the harder the push, the greater the reward.


Question: Paragraph: Workers from the University of Washington campus and UW Medicine’s medical facilities participating in the demonstration accuse the university of failing to implement “basic public health guidance designed to flatten the curve, including proper notification to staff regarding exposure, the installation of sneeze guards to protect staff and the public, and the distribution of personal protective equipment,” according to the Washington Federation of State Employees. The “unity break” demonstration happened as UW Medicine is in protracted contract negotiations with the University of Washington Housestaff Association, a union that represents resident physicians, who are pushing for better working conditions, pay and benefits, The Seattle Times reported. The bargaining has produced tensions exacerbated by COVID-19 and the strain it has put on health care workers. Also on Thursday, anti-tax initiative promoter Tim Eyman rallied with dozens of supporters at the state Capitol campus in Olympia against the state’s COVID-19-related stay-home order. He stood outside the governor’s mansion with a computer, saying he had officially entered his information into the Secretary of State’s website to run for governor as a Republican against Democratic Gov. Jay Inslee. Claim: UW staff rally for better protections, Eyman protests order.

Answer:
Unionized University of Washington Medicine staff and labor organizers rallied at Harborview Medical Center in Seattle on Thursday to call for better protections from the coronavirus and to protest planned furloughs and layoffs in the face of $500 million in losses during the pandemic.