Given a document, generate a short title of the document. The title should convey the main idea/event/topic about which the document is being written. Note that URLs in the text have been replaced with [Link].

[Q]: When I first heard about the 7-Minute Workout  an app that promises the benefits of a sweaty bike ride and a trip to the gym in just a few minutes  I thought it was all hype. But as it turns out  the app  well  works you out. I tried it for the first time last year  and I'm still hooked  so I recently got in touch with  Chris Jordan   the director of exercise physiology at the Johnson & Johnson Human Performance Institute and the person behind the Johnson & Johnson Official 7 Minute Workout  to get some insight into how it works. For me  the app is perfect for weekends  or when I can't make it to a yoga class  or as something fun to do with a friend at home. View As: One Page Slides
It consists of 72 exercises like jumping jacks  sit-ups  and push-ups. Ten require nothing but your body  and for others  you'll need a chair that can support your weight. The latest version of the app lets you do each exercise along with  Jordan .
The idea of a workout you can do in minutes was originally envisioned by  Jordan   an exercise physiologist. Here is personal trainer and study partner  Brett Klika  demonstrating one of the workouts. Sources: American College of Sports Medicine's Health & Fitness Journal  YouTube
The concept behind the workout is interval training â short  intense periods of exercise broken up by brief periods of rest.  Jordan  told me  he  based the workout on  his  experience as a fitness consultant for the US Air Force in Europe. Sources: International Journal of Cardiology  ACSM's Health & Fitness Journal  Sports Medicine
The approach is less time-consuming than a traditional workout  but studies suggest it may be more beneficial for building muscle and protecting the heart. "High-intensity interval training can provide similar or greater benefits in less time than traditional longer  moderate-intensity workouts  " Jordan  said. Sources: International Journal of Cardiology  Medicine & Science in Sports & Exercise
[A]: Does the 7


[Q]: In late March   Timothy Nguyen   a 25-year-old coach at Quicksilver  a USA Swimming-affiliated club in San Jose  quit after an underage swimmer told the clubâs head coach that  Nguyen  had sent her suggestive messages through social media. The head coach informed USA Swimming officials  but no one told law enforcement.
Two months later  on May 30  Elizabeth Hoendervoogt  a USA Swimming official and abuse prevention specialist  called San Jose police to report  Nguyen  and send over messages the coach had exchanged with three swimmers  all aged 14 to 16.
In one exchange  police allege   Nguyen  asked a girl if sheâd been sexually active yet  discussed the specifics of several sex acts and then suggested they could be âfriends with benefits.â In another  police say   Nguyen  asked a girl for nude photos. One girl told police she had improved as a swimmer under Nguyen  and she had been concerned  he  would stop coaching her if she didnât respond.
In late June  police arrested  Nguyen . Then they learned Quicksilverâs head coach and USA Swimming officials had known about some of Nguyenâs behavior in March. In California  coaches are mandatory reporters and must inform authorities within 36 hours of learning of suspected sex crimes involving children.
USA Swimming spokesman Matthew Farrell said it took two months for the Olympic sports organization to report  Nguyen  to police because it took time to collect the text messages. When asked whether USA Swimming or the club should have handled the report differently  Farrell replied: âIâm not aware of any substantive changes that USA Swimming or the club would make.â
[A]: Sex abuse in Olympic sports is not a new problem. Why does it keep happening?


[Q]: Hensley Meulens
 Resume: A Yankees-signed and developed outfield prospect   Meulens  underwhelmed in 14 years as a player before establishing a strong reputation as a coach.  He  served as the Giantsâ hitting coach from 2010 through 2017 and  if  he  doesnât get this gig  will be San Franciscoâs bench coach in 2018.
Strengths:  He  speaks five languages (English  Spanish  Dutch  Papiamento and Japanese) and has a particularly close bond with  his  fellow Curacao native Didi Gregorius  the Yankeesâ shortstop.  He  has put in  his  time on a major-league coaching staff.
Weaknesses:  His  only managing experience has come with the Netherlands in the 2013 and 2017 World Baseball Classic  which is more of a marketing gimmick than a true baseball competition.  His  jobs havenât subjected  him  to anything approaching the media scrutiny heâd receive as Yankees manager.
Resume: A participant in 39 major-league games as a player  Wedge proceeded to manage 1 620 big-league games with the Indians (2003-09) and Mariners (2011-13).  He  won American League Manager of the Year honors in 2007  the one season  he  took a team to the playoffs.
Strengths: Experience.  He âs the only one on this list to have led a big-league team on a permanent basis (Thomson filled in for Girardi a few times)  and  he  did it quite often.  He  has worked twice with respected Blue Jays president Mark Shapiro  who currently deploys Wedge as a player development adviser.
Weaknesses:  His  personality is regarded as so dry that  he  makes Girardi seem like Rip Taylor in comparison. His departure from Seattle after the 2013 season proved to be a messy one  as he lodged explosive accusations against the Marinersâ ownership and front office.
[A]:
Boone Meulens favorites for the Yankeesâ managerial job