instruction:
In this task the focus is on physical knowledge about the world. Given the provided goal task in the input, describe a process that would lead to the asked outcome. This process often involves physical motions with objects, such as moving them, arranging them in a certain way, mixing them, shaking them, etc. 
question:
To have less have less injuries while exercising or running,
answer:
do stretches and then warm-ups first.


question:
How do I put fiberglass on my board so it will be stiffer ?
answer:
Cut a piece of  biaxial fiberglass 1 inch bigger than the dimension of the board, place it on the board, then glue it to the board by  applying epoxy with a small paint roller.


question:
How to discipline a puppy.
answer:

Use reward based training for good behaviors, ensure to give the attention to good not bad behaviors, distract and redirect your puppy often.