GitHub repository: sawamotokai/workout-recorder
Primary language: Python
Created: 2019-11-03T19:02:54Z
Description: It keeps track of your workout records and generates graphs to show your growth of Big3 exercises - bench press, dead lift and squat. It also suggests weight, reps and sets for your Big3 exercises. The suggested weight is based on the current one rep max weight and is based on the principle of nonlinear periodization, an idea that one should train with different weight every time.